1 00:00:02,080 --> 00:00:04,560 Speaker 1: Everybody is Bill Courtney with an army of normal folks, 2 00:00:04,559 --> 00:00:07,240 Speaker 1: and it is time for shot Talk number forty three. 3 00:00:07,400 --> 00:00:12,680 Speaker 2: Welcome in, thinking your Friday a great day. I just 4 00:00:12,680 --> 00:00:14,200 Speaker 2: brought a big smile to your Facebook. 5 00:00:14,280 --> 00:00:16,760 Speaker 1: Oh. Welcome in the shop. I love being in the shop. 6 00:00:16,920 --> 00:00:18,439 Speaker 1: All the interesting people get to talk to. 7 00:00:18,560 --> 00:00:20,480 Speaker 3: What are you going to buy? Last time you asked me. 8 00:00:20,600 --> 00:00:23,320 Speaker 1: I run the shop. I sell this, you buy, I 9 00:00:23,400 --> 00:00:26,400 Speaker 1: sell we only. Yeah, I mean I've got to buy 10 00:00:26,400 --> 00:00:29,400 Speaker 1: a stock so people have something to purchase when they're 11 00:00:29,400 --> 00:00:33,560 Speaker 1: in here. True, something to peruse. Shop Talk number forty three. 12 00:00:33,640 --> 00:00:35,320 Speaker 3: I stole a diet coke without pan for it. 13 00:00:35,840 --> 00:00:38,440 Speaker 1: Okay, now, so that's going to get you another broken 14 00:00:38,479 --> 00:00:45,280 Speaker 1: finger shot Shop Talk number forty three. My parenting prescription 15 00:00:45,760 --> 00:00:46,440 Speaker 1: for America. 16 00:00:47,120 --> 00:00:49,800 Speaker 3: Wait, no, my parting prescription. 17 00:00:50,600 --> 00:00:51,920 Speaker 1: Oh, my parting. 18 00:00:52,240 --> 00:00:53,760 Speaker 3: We're going to keep this in here, but it's not 19 00:00:53,840 --> 00:00:54,640 Speaker 3: my parenting. 20 00:00:55,560 --> 00:00:58,880 Speaker 1: Well anyway, Shop Talk number forty three is my parting 21 00:00:58,920 --> 00:01:04,040 Speaker 1: prescription for America. And it's not my parting prescription for America. 22 00:01:04,040 --> 00:01:09,279 Speaker 1: It's a surgeon general's former Surgeon General of the United 23 00:01:09,280 --> 00:01:13,000 Speaker 1: States parting prescription for America, which we'll share with you 24 00:01:13,120 --> 00:01:32,360 Speaker 1: right after these brief messages from our general sponsors. Everybody, 25 00:01:32,400 --> 00:01:37,520 Speaker 1: welcome back Shop Talk number forty three. On January seventh, 26 00:01:38,480 --> 00:01:43,520 Speaker 1: the US Surgeon General, doctor B. Beck Murphy published a 27 00:01:43,560 --> 00:01:48,560 Speaker 1: public letter upon leaving his post that's titled My Parting 28 00:01:48,640 --> 00:01:52,360 Speaker 1: Prescription for America. And here goes. 29 00:01:53,600 --> 00:01:55,280 Speaker 2: Just to be clear, it's we don't know if it's 30 00:01:55,360 --> 00:01:58,520 Speaker 2: faveque favec. Just like Ramaswami, you said. 31 00:01:58,520 --> 00:02:01,920 Speaker 1: Vi v I v e K. How would you say it? 32 00:02:02,440 --> 00:02:02,800 Speaker 1: I don't know. 33 00:02:02,880 --> 00:02:04,880 Speaker 2: I get confused now, you know if a vager amis 34 00:02:04,880 --> 00:02:06,440 Speaker 2: from me like they say it multiple. 35 00:02:06,080 --> 00:02:07,600 Speaker 3: Ways, fake vivid? 36 00:02:08,600 --> 00:02:09,080 Speaker 1: Did you know? 37 00:02:09,320 --> 00:02:10,919 Speaker 3: I should have looked it up to be you. 38 00:02:10,919 --> 00:02:13,560 Speaker 1: Know, tear and tear are spelled the same way. 39 00:02:14,960 --> 00:02:19,200 Speaker 2: Yeah, true, Yeah, which is weird because our English language 40 00:02:19,240 --> 00:02:19,800 Speaker 2: is so bizarre. 41 00:02:19,960 --> 00:02:23,560 Speaker 1: If you're tearing up something, if something is tearing you up, 42 00:02:24,120 --> 00:02:26,400 Speaker 1: making you cry, or is it ripping you an half? 43 00:02:27,440 --> 00:02:27,960 Speaker 1: Kind of weird. 44 00:02:28,040 --> 00:02:30,000 Speaker 3: Huh that's really deep, Bill. 45 00:02:30,160 --> 00:02:33,520 Speaker 1: I bet a guy named Vivic wrote that true. Okay. 46 00:02:34,680 --> 00:02:39,440 Speaker 1: January seventh, US Central US Surgeon General doctor v I 47 00:02:39,560 --> 00:02:43,000 Speaker 1: V E K Murphy published a you know that's weird. 48 00:02:43,200 --> 00:02:47,799 Speaker 1: It isn't v iv e k probably like Southeast Asia. 49 00:02:47,919 --> 00:02:49,640 Speaker 2: I think it's about to say in the letter there, 50 00:02:49,720 --> 00:02:50,320 Speaker 2: I think you should just. 51 00:02:50,320 --> 00:02:56,359 Speaker 1: Go because Murphy and I mean it's like Southeast Asia 52 00:02:56,440 --> 00:02:57,160 Speaker 1: meets Ireland. 53 00:02:57,240 --> 00:02:57,720 Speaker 3: Yeah. 54 00:02:58,600 --> 00:03:02,880 Speaker 1: Anyway, Okay, here's what he wrote, my parting prescription for America. 55 00:03:03,919 --> 00:03:08,160 Speaker 1: My father told me he never felt emptiness, that painful, 56 00:03:08,320 --> 00:03:12,520 Speaker 1: gnawing feeling that something is missing in your life until 57 00:03:12,600 --> 00:03:16,800 Speaker 1: he left his farming village in rural India. I told you, Yep, 58 00:03:17,160 --> 00:03:21,080 Speaker 1: there it is. It was a remarkable statement from a 59 00:03:21,120 --> 00:03:24,239 Speaker 1: man who grew up with no running water or electricity, 60 00:03:24,919 --> 00:03:27,840 Speaker 1: and whose family scarcely had enough to put food on 61 00:03:27,919 --> 00:03:32,600 Speaker 1: the table each night. But into village, people took care 62 00:03:33,160 --> 00:03:36,480 Speaker 1: of each other. They shared food, looked out for each 63 00:03:36,520 --> 00:03:40,080 Speaker 1: other's kids, and helped out in a crisis, like when 64 00:03:40,120 --> 00:03:43,280 Speaker 1: my father's mother died when he was just ten and 65 00:03:43,360 --> 00:03:47,960 Speaker 1: neighbors stepped in like surrogate parents. People also knew each other, 66 00:03:48,160 --> 00:03:51,400 Speaker 1: not just their names, but their stories and families, and 67 00:03:51,480 --> 00:03:55,040 Speaker 1: they chose to spend time with each other over meals, games, 68 00:03:55,120 --> 00:03:58,760 Speaker 1: and celebrations for the many festivals that dotted the calendar. 69 00:04:00,040 --> 00:04:02,760 Speaker 1: I have found myself coming back to my father's story 70 00:04:03,160 --> 00:04:07,000 Speaker 1: as I've gappled, as i've grappled with a central question 71 00:04:07,720 --> 00:04:11,200 Speaker 1: during my two terms as Surgeon General. What are the 72 00:04:11,360 --> 00:04:15,520 Speaker 1: deeper root causes of the pain and unhappiness I encounter 73 00:04:15,640 --> 00:04:20,040 Speaker 1: so often across our country. Answering this question is urgent 74 00:04:20,560 --> 00:04:23,760 Speaker 1: because the status quo is harming our physical and mental health, 75 00:04:24,400 --> 00:04:29,560 Speaker 1: robbing us of our optimism, and contributing to division and polarization. 76 00:04:31,279 --> 00:04:35,719 Speaker 1: There are well known contributors to stress and discontent, economic hardship, 77 00:04:35,839 --> 00:04:39,960 Speaker 1: worries about the future, the negative headlines that dominate our feeds. 78 00:04:40,680 --> 00:04:43,840 Speaker 1: But even when these and other issues are addressed, there's 79 00:04:44,000 --> 00:04:48,479 Speaker 1: often still something missing. After years, reflecting on the stories 80 00:04:48,520 --> 00:04:53,800 Speaker 1: I've heard, delving into scientific data, and convening researchers, I've 81 00:04:53,839 --> 00:04:57,320 Speaker 1: come to see that there are three essential elements that 82 00:04:57,520 --> 00:05:05,040 Speaker 1: fuel are fulfillment and well being relationships. Service and purpose. 83 00:05:06,320 --> 00:05:10,880 Speaker 1: Relationships keep us grounded and bonded to each other. Service, 84 00:05:10,960 --> 00:05:16,800 Speaker 1: from formal volunteering to informal small acts of kindness sound familiar, 85 00:05:17,000 --> 00:05:21,520 Speaker 1: m M yeah, you yep is about helping each other. 86 00:05:22,000 --> 00:05:26,200 Speaker 1: And purpose gives our life a sense of direction and meaning. Together, 87 00:05:26,880 --> 00:05:31,320 Speaker 1: these elements form what he calls the triad of fulfillment. 88 00:05:32,360 --> 00:05:36,480 Speaker 1: Each of these can significantly impact our physical and mental health, 89 00:05:36,960 --> 00:05:41,080 Speaker 1: reducing our risk for heart disease, depression, anxiety, and premature death. 90 00:05:42,120 --> 00:05:46,080 Speaker 1: They also allow us to connect with something bigger than ourselves, 91 00:05:46,200 --> 00:05:51,680 Speaker 1: a universal human need that brings us perspective and support, 92 00:05:51,880 --> 00:05:55,840 Speaker 1: and helps avoid the excessive rumination and focus on self 93 00:05:56,560 --> 00:06:01,960 Speaker 1: that often contributes to mental distress. Yet all three drivers 94 00:06:01,960 --> 00:06:06,080 Speaker 1: are fulfillment have diminished in many of our lives. One 95 00:06:06,160 --> 00:06:09,760 Speaker 1: third of adults and about half of young people are 96 00:06:09,800 --> 00:06:13,719 Speaker 1: struggling with loneliness. The majority of our country is not 97 00:06:13,839 --> 00:06:18,920 Speaker 1: engaged informal or informal service to each other. A majority 98 00:06:18,960 --> 00:06:21,840 Speaker 1: of young adults say they have little or no sense 99 00:06:21,880 --> 00:06:25,080 Speaker 1: of purpose or meaning in life. I'm going to say 100 00:06:25,120 --> 00:06:29,520 Speaker 1: that again. A majority greater than half of young adults 101 00:06:30,040 --> 00:06:33,320 Speaker 1: say they have little or no sense of purpose or 102 00:06:33,440 --> 00:06:38,880 Speaker 1: meaning in life. Man, what's it worth living? You know? 103 00:06:38,920 --> 00:06:41,080 Speaker 1: If you don't have that, all right, I'll pick it up. 104 00:06:41,839 --> 00:06:45,479 Speaker 1: Perhaps this is because so many of the messages coming 105 00:06:45,520 --> 00:06:49,400 Speaker 1: at us tell us to prioritize a different triad, the 106 00:06:49,480 --> 00:06:55,240 Speaker 1: triad of success, fame, wealth and power. While there is 107 00:06:55,279 --> 00:06:58,880 Speaker 1: nothing inherently wrong with these elements on their own, they 108 00:06:59,000 --> 00:07:03,560 Speaker 1: rarely bring lasting fulfillment. Young people feel like they must 109 00:07:03,640 --> 00:07:09,240 Speaker 1: constantly hustle and chase accomplishments, recognition followers on social media, 110 00:07:09,760 --> 00:07:13,320 Speaker 1: hoping it will lead them to success. Inside, many of 111 00:07:13,400 --> 00:07:16,360 Speaker 1: us are wondering, is this what life is all about? 112 00:07:17,400 --> 00:07:20,920 Speaker 1: We need a clear and explicit We need a clear 113 00:07:21,080 --> 00:07:26,640 Speaker 1: and explicit shift that puts relationships, service and purpose at 114 00:07:26,640 --> 00:07:31,880 Speaker 1: the heart of society and our own lives. So how 115 00:07:31,920 --> 00:07:35,880 Speaker 1: can we do this? We can take one action each 116 00:07:36,040 --> 00:07:39,720 Speaker 1: day to help someone. We can reach out to one 117 00:07:39,800 --> 00:07:44,320 Speaker 1: friend each day to check on them. We can be 118 00:07:44,440 --> 00:07:48,960 Speaker 1: more intentional about having conversations with friends and our children 119 00:07:49,600 --> 00:07:54,840 Speaker 1: about how we cultivate purpose, rooted and contributing to the 120 00:07:54,880 --> 00:07:58,760 Speaker 1: lives of others. As a nation, we can strengthen and 121 00:07:58,840 --> 00:08:03,760 Speaker 1: expand participation in national service programs. We can support local 122 00:08:03,760 --> 00:08:07,400 Speaker 1: initiatives that bring people together to build relationships and serve 123 00:08:08,200 --> 00:08:12,760 Speaker 1: both employers and schools can build a focus on relationships, service, 124 00:08:12,800 --> 00:08:18,520 Speaker 1: and purpose into the recruitment criteria and organizational culture. Finally, 125 00:08:19,760 --> 00:08:26,920 Speaker 1: we can lift stories of purpose through music, novels, books, movies, 126 00:08:27,480 --> 00:08:31,400 Speaker 1: and sermons, so we can see a purpose driven life 127 00:08:31,480 --> 00:08:35,200 Speaker 1: as worthy and inspiring and within our grasp. 128 00:08:35,320 --> 00:08:38,320 Speaker 3: I don't thank you forgot us podcasts same on him. 129 00:08:38,559 --> 00:08:42,760 Speaker 1: It's true. Let me add this, he omitted one thing. Finally, 130 00:08:43,200 --> 00:08:48,719 Speaker 1: we can lift stories of purpose through music, novels, movies, books, sermons, 131 00:08:48,800 --> 00:08:52,720 Speaker 1: and podcasts, so that we can see the purpose driven 132 00:08:52,800 --> 00:08:57,720 Speaker 1: life as worthy, inspiring, and within our grasp. The profound 133 00:08:57,840 --> 00:09:01,160 Speaker 1: change we're living through isn't easy to make, but it 134 00:09:01,160 --> 00:09:04,679 Speaker 1: presents an opportunity to rethink how we are living our lives. 135 00:09:05,360 --> 00:09:10,439 Speaker 1: We have a choice the status quo marked by pain, disconnection, 136 00:09:10,520 --> 00:09:14,679 Speaker 1: and division, or a different path of health, happiness, and fulfillment. 137 00:09:15,400 --> 00:09:19,840 Speaker 1: Choosing the latter will require rethinking what defines success in 138 00:09:19,880 --> 00:09:23,360 Speaker 1: a good life. It will require building our lives around 139 00:09:23,400 --> 00:09:27,440 Speaker 1: the time tested triad of fulfillment, grounding in relationships, service, 140 00:09:27,480 --> 00:09:32,120 Speaker 1: and purpose. Like most people, I sometimes find myself worried 141 00:09:32,120 --> 00:09:36,320 Speaker 1: about whether I'm achieving enough. In those moments, I think 142 00:09:36,360 --> 00:09:38,880 Speaker 1: about the patience I cared for at the end of 143 00:09:38,960 --> 00:09:41,680 Speaker 1: their lives. I think about what they shared with me, 144 00:09:41,760 --> 00:09:45,120 Speaker 1: about what made for fulfilling life. It was never the 145 00:09:45,160 --> 00:09:47,679 Speaker 1: size of their bank accounts, the number of their followers, 146 00:09:47,760 --> 00:09:51,480 Speaker 1: or their list of accomplishments. It's always about people, the 147 00:09:51,520 --> 00:09:55,520 Speaker 1: people they loved, the people they served, the people whose 148 00:09:55,600 --> 00:09:59,320 Speaker 1: lives they touched in the end, when only the most 149 00:09:59,360 --> 00:10:04,960 Speaker 1: meaningful of life remain. That is what matters as I 150 00:10:04,960 --> 00:10:08,439 Speaker 1: complete my term as Surgeon General. This is my parting 151 00:10:08,480 --> 00:10:12,920 Speaker 1: prescription for the country. I love to remake and recenter 152 00:10:12,960 --> 00:10:18,240 Speaker 1: our lives around relationships, service and purpose. This is the 153 00:10:18,280 --> 00:10:22,000 Speaker 1: path the health, well being in fulfillment. It is what 154 00:10:22,120 --> 00:10:27,720 Speaker 1: will help us find our way home that we're from 155 00:10:27,760 --> 00:10:33,400 Speaker 1: the words of US Surgeon General doctor Vvick Murphy when 156 00:10:33,440 --> 00:10:37,520 Speaker 1: he published his public letter upon leaving his post, titled 157 00:10:37,600 --> 00:10:43,319 Speaker 1: My Parting Prescription for America. Y'all, are we going to 158 00:10:43,400 --> 00:10:44,959 Speaker 1: put this up on the website or something? 159 00:10:45,720 --> 00:10:47,440 Speaker 3: I mean, it'll be either a shop talk, it'll be 160 00:10:47,440 --> 00:10:48,040 Speaker 3: on the website. 161 00:10:48,280 --> 00:10:55,359 Speaker 1: Goodness I take from the middle of this. Relations Relationships 162 00:10:55,440 --> 00:10:58,880 Speaker 1: keep us grounded and bonded to each other. Service from 163 00:10:59,040 --> 00:11:03,400 Speaker 1: formal volunteering to informal small acts Oficindness is about helping 164 00:11:03,440 --> 00:11:06,400 Speaker 1: each other. And purpose gives our life a sense of 165 00:11:06,440 --> 00:11:12,480 Speaker 1: direction of meeting together. These elements form the triad of fulfillment. 166 00:11:13,200 --> 00:11:15,920 Speaker 1: We're going to use the term the triad of fulfillment 167 00:11:16,400 --> 00:11:22,920 Speaker 1: a lot coming up. Absolutely love that. But here's the 168 00:11:22,960 --> 00:11:26,160 Speaker 1: other thing that's interesting. This is a doctor. This is 169 00:11:26,200 --> 00:11:31,079 Speaker 1: a surgeon general, and he says each of these can 170 00:11:31,160 --> 00:11:40,200 Speaker 1: significantly impact our physical health. In other words, service, service, 171 00:11:40,800 --> 00:11:46,000 Speaker 1: a sense of directing and meaning, volunteering, the fulfillment of relationship, 172 00:11:46,120 --> 00:11:52,400 Speaker 1: service and purpose can significantly impact our physical health, leading 173 00:11:52,440 --> 00:11:56,280 Speaker 1: to a reduction and our risk for heart disease, depression, anxiety, 174 00:11:56,280 --> 00:12:07,880 Speaker 1: and premature death. Can consider that that our whole humanness, 175 00:12:08,840 --> 00:12:14,560 Speaker 1: our heart and our lungs and our stomachs and our 176 00:12:14,640 --> 00:12:20,520 Speaker 1: bodies are so connected to our mental health, to our brains, 177 00:12:21,240 --> 00:12:25,800 Speaker 1: that things like connectivity and relationships and having a sense 178 00:12:25,840 --> 00:12:30,640 Speaker 1: of purpose and service can actually improve our physical health 179 00:12:31,240 --> 00:12:34,800 Speaker 1: because of the state of mind that it puts us in. 180 00:12:35,640 --> 00:12:39,000 Speaker 1: This is surgeon General. This is not some idealistic fifty 181 00:12:39,040 --> 00:12:41,560 Speaker 1: six year old with a podcast trying to convince people 182 00:12:41,559 --> 00:12:45,920 Speaker 1: of this. This is the lead physician of our country. 183 00:12:46,559 --> 00:12:49,320 Speaker 2: They actually called the position America's doctor, but I didn't 184 00:12:49,320 --> 00:12:51,320 Speaker 2: put it in there because so many people are skeptical 185 00:12:51,360 --> 00:12:52,560 Speaker 2: after the COVID environment. 186 00:12:53,160 --> 00:12:54,600 Speaker 3: They may not have wanted to hear that. 187 00:12:54,840 --> 00:12:58,760 Speaker 1: The dude's still a big time physical doctor. Making the connection. 188 00:12:58,520 --> 00:13:00,640 Speaker 3: Historically, I mean they call the job a marta doctor. 189 00:13:00,840 --> 00:13:04,120 Speaker 1: Yeah, it's America's doctor and his parting. Prescription is not 190 00:13:05,200 --> 00:13:11,439 Speaker 1: even something physical or medical or prescriptive. It is simply service, 191 00:13:12,080 --> 00:13:19,439 Speaker 1: finding a purpose, relationships, community and service. I can't, I can't. 192 00:13:20,080 --> 00:13:22,280 Speaker 1: I can't think of a better thing except Alex. I mean, 193 00:13:22,840 --> 00:13:24,240 Speaker 1: we need to call this student and get them on 194 00:13:24,280 --> 00:13:26,560 Speaker 1: the show. That would be, well, what are you gonna 195 00:13:26,559 --> 00:13:27,040 Speaker 1: do about it? 196 00:13:27,840 --> 00:13:28,400 Speaker 3: Not do it? 197 00:13:28,520 --> 00:13:31,760 Speaker 1: Why not do it? You're gonna do it? I think so. 198 00:13:31,880 --> 00:13:34,559 Speaker 1: I mean, the guy's awesome, and what he just said 199 00:13:34,679 --> 00:13:38,120 Speaker 1: is I mean, we at least he needs to know 200 00:13:38,160 --> 00:13:41,040 Speaker 1: about the show because I think he'd think maybe we're 201 00:13:41,080 --> 00:13:45,680 Speaker 1: an army of normal folks medical community. Well, I mean, 202 00:13:46,000 --> 00:13:49,120 Speaker 1: if he's right, we're actually doing something for people's physical health, 203 00:13:49,160 --> 00:13:50,600 Speaker 1: aren't we Sure? Why not? 204 00:13:50,920 --> 00:13:52,319 Speaker 3: We're not? I thought you were going to it. 205 00:13:52,360 --> 00:13:54,000 Speaker 2: We don't need to spin off an army of normal 206 00:13:54,080 --> 00:13:57,760 Speaker 2: medical people. We don't need another spin off. We got 207 00:13:57,800 --> 00:13:59,439 Speaker 2: dead people, we got mother people. 208 00:13:59,480 --> 00:14:04,559 Speaker 3: There's another one, or normal blood donors, and we got. 209 00:14:04,400 --> 00:14:07,200 Speaker 1: The army of normal quotes or what are those things? 210 00:14:07,280 --> 00:14:07,840 Speaker 3: Normal folks? 211 00:14:07,880 --> 00:14:08,320 Speaker 1: Wisdom? 212 00:14:08,679 --> 00:14:10,280 Speaker 3: No, normal normal folks facts. 213 00:14:10,320 --> 00:14:12,520 Speaker 1: Can we please put some of this on normal folks? Oh? 214 00:14:12,559 --> 00:14:14,440 Speaker 3: Yeah, that would be a good idea. Yeah, tell me 215 00:14:14,480 --> 00:14:15,080 Speaker 3: what to do. 216 00:14:15,280 --> 00:14:18,760 Speaker 1: I'm sorry, you're the producer on the thing. All right, So, uh, 217 00:14:19,120 --> 00:14:23,640 Speaker 1: shop Talk number forty three the lead Surgeon General, the 218 00:14:24,120 --> 00:14:26,600 Speaker 1: head doc in the United States. He has a parting 219 00:14:26,640 --> 00:14:32,120 Speaker 1: prescription for America, and his parting prescription is this, build relationships, 220 00:14:32,120 --> 00:14:36,040 Speaker 1: build community, build a sense of purpose by serving, by donating, 221 00:14:36,200 --> 00:14:40,480 Speaker 1: by giving your time. Uh. That's shop Talk number forty three. Guys. 222 00:14:42,240 --> 00:14:45,080 Speaker 1: As we always sign off and we say, you know, 223 00:14:46,040 --> 00:14:51,880 Speaker 1: do what you can. It starts with you, you know. 224 00:14:52,520 --> 00:14:55,600 Speaker 1: Here's here's the Surgeonseral the United States saying the same 225 00:14:55,640 --> 00:14:58,040 Speaker 1: thing in a four page letter. I hope you'll pull 226 00:14:58,040 --> 00:15:01,320 Speaker 1: it up and read it. If you enjoyed this episode, 227 00:15:01,480 --> 00:15:07,440 Speaker 1: please share it with friends on social Join the subscribe 228 00:15:07,480 --> 00:15:11,040 Speaker 1: to the podcast at normal folks dot us. No, what 229 00:15:11,080 --> 00:15:11,360 Speaker 1: do you do? 230 00:15:12,440 --> 00:15:14,720 Speaker 2: So you join the army at normal folks dot us. 231 00:15:14,760 --> 00:15:17,160 Speaker 2: All right, then what else you can consider? Becoming a 232 00:15:17,160 --> 00:15:20,800 Speaker 2: premium member there? Okay, you can't subscribe to the podcast 233 00:15:20,880 --> 00:15:22,800 Speaker 2: on the website, bilch, so we can only do that 234 00:15:22,840 --> 00:15:24,200 Speaker 2: on like Apple Spotify. 235 00:15:25,000 --> 00:15:27,320 Speaker 1: Okay, well, don't we want people subscribe? We do. 236 00:15:27,480 --> 00:15:29,640 Speaker 2: Yeah, they just can't do that on the website, so 237 00:15:29,960 --> 00:15:32,720 Speaker 2: they just sign up to join the Army on the website. 238 00:15:32,280 --> 00:15:34,960 Speaker 1: But we want them to subscribe. Yeah too, So join 239 00:15:35,080 --> 00:15:37,840 Speaker 1: and subscribe and become a premium member and share on 240 00:15:37,880 --> 00:15:38,320 Speaker 1: something and. 241 00:15:38,280 --> 00:15:40,200 Speaker 3: Follow us on I mean all the we're asking people 242 00:15:40,200 --> 00:15:42,680 Speaker 3: to do too many things, but they're all important. 243 00:15:42,800 --> 00:15:44,640 Speaker 1: Why do all these say this's not that hard. It 244 00:15:44,680 --> 00:15:47,400 Speaker 1: takes five minutes to do all of these, sirs, So 245 00:15:47,480 --> 00:15:49,640 Speaker 1: what are y'all waiting on? Do all that? You want? 246 00:15:49,640 --> 00:15:50,160 Speaker 3: To make it easier? 247 00:15:50,160 --> 00:15:52,080 Speaker 2: If you weren't so confused, it might make it easier 248 00:15:52,080 --> 00:15:52,880 Speaker 2: for people to do it. 249 00:15:53,120 --> 00:15:55,000 Speaker 1: Well, I mean, I don't even understand all that stuff. 250 00:15:55,000 --> 00:15:57,160 Speaker 1: I'm too old, but I hope people will do it. 251 00:15:57,200 --> 00:15:59,160 Speaker 1: Because we can grow the army, we can actually help 252 00:15:59,160 --> 00:16:03,520 Speaker 1: this country, and according to US Surgeon General doctor v 253 00:16:03,640 --> 00:16:06,640 Speaker 1: mc murphy, we can also help one another's health in 254 00:16:06,720 --> 00:16:09,040 Speaker 1: doing so, both mental and physical. That's shop Talk number 255 00:16:09,040 --> 00:16:12,920 Speaker 1: forty three. Thanks, we'll see you next week.