1 00:00:00,240 --> 00:00:04,040 Speaker 1: Welcome to the Tutor Dixon Podcast, and Happy New Year. 2 00:00:04,400 --> 00:00:06,800 Speaker 1: We're talking about the new year today because it's a 3 00:00:06,960 --> 00:00:09,320 Speaker 1: fresh year, and we're going to start talking about your 4 00:00:09,400 --> 00:00:11,479 Speaker 1: health with someone who's going to talk to us about 5 00:00:11,480 --> 00:00:15,000 Speaker 1: how to be healthy. Although I think this person is 6 00:00:15,040 --> 00:00:17,680 Speaker 1: going to tell you you should be healthy all year long, 7 00:00:17,880 --> 00:00:21,119 Speaker 1: no matter what. So we might feel a little guilty 8 00:00:21,160 --> 00:00:23,639 Speaker 1: about this, But the point is that if we don't 9 00:00:23,680 --> 00:00:26,119 Speaker 1: know how to take care of ourselves, which sometimes I 10 00:00:26,160 --> 00:00:30,080 Speaker 1: think some of us fall into that category. That's why 11 00:00:30,120 --> 00:00:35,080 Speaker 1: we have Rocco here. Rocco Costelano is here with us 12 00:00:35,120 --> 00:00:37,879 Speaker 1: today trying. I'm trying to get that name right, and 13 00:00:37,960 --> 00:00:41,519 Speaker 1: I'm like, man, this is really showing that I can't 14 00:00:41,960 --> 00:00:43,040 Speaker 1: say Italian names. 15 00:00:43,080 --> 00:00:46,879 Speaker 2: I guess well, I mean it's a tough it's a 16 00:00:46,920 --> 00:00:51,879 Speaker 2: tough Italian name, you know, so it's the But you 17 00:00:52,000 --> 00:00:57,000 Speaker 2: are absolutely right, Tutor. I don't believe in a new 18 00:00:57,080 --> 00:01:03,960 Speaker 2: year's resolutions. I think that most people go out and 19 00:01:04,080 --> 00:01:07,120 Speaker 2: they have all these good and you know, intentions. But 20 00:01:08,240 --> 00:01:14,440 Speaker 2: intentions are not commitments. And when you don't commit to 21 00:01:15,319 --> 00:01:21,160 Speaker 2: doing things that are hard, right because changing your life song, 22 00:01:21,319 --> 00:01:24,200 Speaker 2: you can't just wake up one morning and go. You 23 00:01:24,240 --> 00:01:28,440 Speaker 2: know what I'm gonna I'm gonna start a new diet 24 00:01:28,720 --> 00:01:31,679 Speaker 2: and I don't know how to do it, but I'm 25 00:01:31,760 --> 00:01:32,520 Speaker 2: gonna do it. 26 00:01:32,959 --> 00:01:34,720 Speaker 1: But that is what I do. So let me tell 27 00:01:34,760 --> 00:01:39,440 Speaker 1: you the cycle of my year that is a hundred percent. 28 00:01:39,520 --> 00:01:42,840 Speaker 1: I wake up on New Year's Day and I'm like, Okay, 29 00:01:43,080 --> 00:01:45,680 Speaker 1: here's the circle of the year. This is the part 30 00:01:45,720 --> 00:01:48,160 Speaker 1: of the year where I take care of myself, and 31 00:01:48,200 --> 00:01:51,200 Speaker 1: then I'm ready for summer. And then towards the end 32 00:01:51,200 --> 00:01:53,560 Speaker 1: of summer, I'm like, okay, now school is starting and 33 00:01:53,640 --> 00:01:55,200 Speaker 1: a lot of stress is coming and I have to 34 00:01:55,200 --> 00:01:57,160 Speaker 1: get ready. I'm not going to get much sleep, so 35 00:01:57,160 --> 00:01:59,800 Speaker 1: so now I can't take as good of care of myself. 36 00:02:00,120 --> 00:02:03,120 Speaker 1: And then October comes and I'm like, you know, the 37 00:02:03,160 --> 00:02:05,440 Speaker 1: girls got all this candy, I'm going to have to 38 00:02:05,480 --> 00:02:09,519 Speaker 1: help them eat it, and from October to December, and 39 00:02:09,919 --> 00:02:12,960 Speaker 1: might as well give up because I'm going from Halloween 40 00:02:13,040 --> 00:02:17,079 Speaker 1: candy to Thanksgiving to pie, to Christmas to Christmas cookies. 41 00:02:17,160 --> 00:02:19,800 Speaker 1: It's all over. So then i wake up again New 42 00:02:19,880 --> 00:02:22,080 Speaker 1: Year's Day the next year, and I'm like, now I 43 00:02:22,120 --> 00:02:24,639 Speaker 1: get to have my like five to six months of 44 00:02:24,800 --> 00:02:27,200 Speaker 1: taking care of myself it's just a fact. I'm not 45 00:02:27,200 --> 00:02:28,840 Speaker 1: gonna lie. That's how it happens for me. 46 00:02:30,040 --> 00:02:35,120 Speaker 2: So you know, first rule of being on media is 47 00:02:35,200 --> 00:02:39,200 Speaker 2: to never embarrass the host or tell for hosts that 48 00:02:39,240 --> 00:02:43,200 Speaker 2: they're wrong or anything. I'm going to break like every 49 00:02:43,280 --> 00:02:44,919 Speaker 2: single rule ever. 50 00:02:45,480 --> 00:02:50,079 Speaker 1: That's fine. I'm totally game, be right. 51 00:02:50,000 --> 00:02:56,040 Speaker 2: You're wrong, way and what. But you know there, I'm 52 00:02:56,040 --> 00:02:59,560 Speaker 2: going to go on a diet because most people have 53 00:03:00,120 --> 00:03:07,360 Speaker 2: unrealistic goals. And when you have an unrealistic goal, you'll 54 00:03:07,480 --> 00:03:13,480 Speaker 2: never meet it. You're destined to fail. And although now 55 00:03:13,600 --> 00:03:18,119 Speaker 2: there's two pieces of the failure principle, right, you could 56 00:03:18,120 --> 00:03:21,959 Speaker 2: fail forward and you learn from it, or you fail 57 00:03:22,160 --> 00:03:25,639 Speaker 2: miserably and you keep repeating that same failure. 58 00:03:26,040 --> 00:03:36,160 Speaker 3: And December, well, what we want to do, though is 59 00:03:36,520 --> 00:03:39,560 Speaker 3: and what I do is very different than what other 60 00:03:39,720 --> 00:03:40,840 Speaker 3: people do. 61 00:03:41,440 --> 00:03:44,040 Speaker 2: And so I'm going to tell you that a bio 62 00:03:44,120 --> 00:03:50,000 Speaker 2: hacking and all of this is actually hard work, okay, 63 00:03:50,240 --> 00:03:57,240 Speaker 2: And we're conditioned as as Americans to not do hard work. 64 00:03:57,320 --> 00:04:01,360 Speaker 2: We want to get as far away from discomfort as 65 00:04:01,600 --> 00:04:06,080 Speaker 2: as humanly possible. We have air conditioning, we have heat, 66 00:04:06,280 --> 00:04:12,560 Speaker 2: we have cars, we have things that you have, well, 67 00:04:13,200 --> 00:04:18,400 Speaker 2: don't I want to talk about that if you crazy stuff, 68 00:04:18,800 --> 00:04:20,680 Speaker 2: if you want to jump right in, I can jump 69 00:04:20,760 --> 00:04:25,119 Speaker 2: right in. And that's but you know, we have come 70 00:04:25,200 --> 00:04:28,920 Speaker 2: to now, you know, like we're really are the fast 71 00:04:28,920 --> 00:04:33,440 Speaker 2: food nation, right, and we're we're going into things where well, 72 00:04:33,640 --> 00:04:36,720 Speaker 2: I don't want to do that hard work. Well, you know, 73 00:04:36,960 --> 00:04:41,919 Speaker 2: I'm I'm the I'm the director of of a Spawn 74 00:04:42,040 --> 00:04:45,640 Speaker 2: Athlete Services, right and and SPA, and the Spawn race 75 00:04:46,080 --> 00:04:50,120 Speaker 2: is all about hard It's all about difficulty. It's about 76 00:04:50,160 --> 00:04:59,599 Speaker 2: overcoming so many obstacles literally and figuratively, right, and so well, 77 00:04:59,839 --> 00:05:04,240 Speaker 2: we we always try, uh like to teach people is 78 00:05:04,600 --> 00:05:09,160 Speaker 2: that you have to commit to the hard stuff. And 79 00:05:09,800 --> 00:05:13,520 Speaker 2: I have to tell you if you want to go 80 00:05:13,640 --> 00:05:18,279 Speaker 2: that way with ozepic there we have eighty percent, nearly 81 00:05:18,360 --> 00:05:23,920 Speaker 2: eighty percent of Americans are fat there and and they're 82 00:05:23,960 --> 00:05:29,479 Speaker 2: not just fat there now. And what happened is there 83 00:05:29,560 --> 00:05:33,520 Speaker 2: was a big flip that happened. So twenty years ago 84 00:05:33,800 --> 00:05:38,799 Speaker 2: when I was training you're in laws, right, we didn't 85 00:05:38,839 --> 00:05:42,719 Speaker 2: really have to worry too much about sugar, you know, 86 00:05:43,200 --> 00:05:48,039 Speaker 2: and and a sugar So in the seventies we were 87 00:05:48,200 --> 00:05:52,080 Speaker 2: only taken in about five pounds now five pounds of 88 00:05:52,120 --> 00:05:56,040 Speaker 2: sugar sounds like a lot because in the forties we 89 00:05:56,040 --> 00:06:00,279 Speaker 2: weren't taken in but ounces of sugar, but in the 90 00:06:00,360 --> 00:06:04,280 Speaker 2: seventies we were taking in about five pounds of sugar. 91 00:06:04,680 --> 00:06:08,560 Speaker 2: In the eighties that jumped, it doubled to ten pounds 92 00:06:08,640 --> 00:06:10,120 Speaker 2: of sugar. 93 00:06:10,440 --> 00:06:12,280 Speaker 1: Well in what period of time? A year? 94 00:06:13,560 --> 00:06:16,200 Speaker 2: No, so it doubled in a decade, right, I. 95 00:06:16,200 --> 00:06:19,560 Speaker 1: Mean, how long did it take to consume five pounds 96 00:06:19,960 --> 00:06:23,200 Speaker 1: one year? Okay, it's one year, but now that's happening 97 00:06:23,240 --> 00:06:23,880 Speaker 1: in a week now. 98 00:06:24,400 --> 00:06:28,239 Speaker 2: But now it's so And I want all the fact 99 00:06:28,320 --> 00:06:31,800 Speaker 2: checkers out there to actually fact check this because it's 100 00:06:32,040 --> 00:06:38,040 Speaker 2: so insane that the average, now average means eighty percent 101 00:06:38,240 --> 00:06:44,840 Speaker 2: of Americans are taking in one hundred and fifty pounds 102 00:06:45,160 --> 00:06:50,040 Speaker 2: of sugar a year, one hundred and fifty pounds. And 103 00:06:50,160 --> 00:06:56,440 Speaker 2: guess where they're getting it from to where? From solar, 104 00:06:56,760 --> 00:07:00,080 Speaker 2: from the beverages, right, so they're. 105 00:07:00,120 --> 00:07:06,960 Speaker 4: Consuming insane bucks of sugar, right, And it's actually you know, 106 00:07:07,400 --> 00:07:12,400 Speaker 4: although Starbucks is the largest drug dealer in the whole world, 107 00:07:13,120 --> 00:07:17,640 Speaker 4: I don't blame them for all all the sugar consumption. 108 00:07:17,880 --> 00:07:22,240 Speaker 2: I blame uh, you know, a pepsi coke. You know, 109 00:07:22,440 --> 00:07:27,040 Speaker 2: they own all the you know, all the beverages. 110 00:07:26,960 --> 00:07:28,840 Speaker 1: In the way, and I just think that we drink 111 00:07:28,920 --> 00:07:31,520 Speaker 1: that though, and we don't think about it. I mean, 112 00:07:31,760 --> 00:07:34,400 Speaker 1: we don't think about that. That has become a part 113 00:07:34,520 --> 00:07:38,800 Speaker 1: of daily lives. You go to now it's everybody's so busy. 114 00:07:38,840 --> 00:07:41,600 Speaker 1: We go to fast food, we get a pop with it, 115 00:07:41,680 --> 00:07:44,280 Speaker 1: we go to we stop at Starbucks on the way 116 00:07:44,320 --> 00:07:48,520 Speaker 1: back from dropping kids to school. I'm actually just confessing 117 00:07:48,560 --> 00:07:50,320 Speaker 1: my own life right now, and it's freaking me. 118 00:07:52,760 --> 00:07:55,440 Speaker 2: I'm not a priest, right you realize. 119 00:07:55,040 --> 00:07:59,800 Speaker 1: That you're learning way too much about me right now. 120 00:08:02,440 --> 00:08:03,360 Speaker 1: It's terrifying. 121 00:08:04,200 --> 00:08:08,720 Speaker 2: Well, so we're taking in one hundred EFI now, back 122 00:08:09,240 --> 00:08:12,320 Speaker 2: back in the seventies eighties, we didn't really care about sugar. 123 00:08:12,560 --> 00:08:15,440 Speaker 2: You can have your cold, you can have your two 124 00:08:15,520 --> 00:08:19,560 Speaker 2: slices of a pizza and a coke. And it was 125 00:08:19,680 --> 00:08:23,880 Speaker 2: all right because we were we were all very active. 126 00:08:24,320 --> 00:08:27,720 Speaker 2: My parents, which they were absolute. I mean I was 127 00:08:27,760 --> 00:08:31,760 Speaker 2: literally raised by wolves, so it was a it was 128 00:08:31,840 --> 00:08:35,320 Speaker 2: a very very horrific childhood. But we won't get into that. 129 00:08:35,400 --> 00:08:39,359 Speaker 2: But I was literally thrown out of my house and said. 130 00:08:39,200 --> 00:08:42,200 Speaker 1: Go play right right, yeah, And. 131 00:08:42,080 --> 00:08:44,880 Speaker 2: That's where most of us we rode bikes. We tried 132 00:08:44,920 --> 00:08:49,640 Speaker 2: to kill ourselves on a regular basis, right, and so true. 133 00:08:51,440 --> 00:08:56,280 Speaker 2: We're all about truth here, right, and when the truth 134 00:08:56,400 --> 00:09:01,800 Speaker 2: is very very hard. Nowadays, though, no one moves. And 135 00:09:01,840 --> 00:09:04,959 Speaker 2: that's the biggest thing that I try to teach because 136 00:09:05,600 --> 00:09:11,040 Speaker 2: I'm always talking about a reducing stress. We have to 137 00:09:11,080 --> 00:09:17,360 Speaker 2: improve sleep, right, we have to absolutely look and watch 138 00:09:17,559 --> 00:09:21,480 Speaker 2: our diet, and we don't. I do not want you 139 00:09:21,559 --> 00:09:26,640 Speaker 2: to exercise, not at all. I want you to move. 140 00:09:27,120 --> 00:09:33,360 Speaker 2: I want you to do activity because exercise winds up 141 00:09:33,480 --> 00:09:41,079 Speaker 2: becoming overtraining. You over exercise and you create more stress 142 00:09:41,240 --> 00:09:45,679 Speaker 2: on your body and you actually become ill from it. 143 00:09:46,679 --> 00:09:49,840 Speaker 2: You hurt yourself, you hurt your shoulder, you hurt you'll 144 00:09:49,880 --> 00:09:55,280 Speaker 2: low back. Because we're sedentary for a minimum of about 145 00:09:55,360 --> 00:09:58,920 Speaker 2: eight hours, right, So we go to work, we're sitting down, 146 00:09:59,160 --> 00:10:03,240 Speaker 2: like you're sitting down. I'm sitting down right for a 147 00:10:03,240 --> 00:10:07,200 Speaker 2: little bit, but most people are sitting down for eight 148 00:10:07,280 --> 00:10:11,679 Speaker 2: hours minimum. And then they sit in a car, commute home, 149 00:10:12,040 --> 00:10:16,000 Speaker 2: they sit on a couch, they watch TV, they get 150 00:10:16,080 --> 00:10:18,120 Speaker 2: up to get something to eat, and then they go 151 00:10:18,200 --> 00:10:21,400 Speaker 2: back and they sit down on a couch. And this 152 00:10:21,679 --> 00:10:25,560 Speaker 2: is every single day, every single day, every single day. 153 00:10:25,880 --> 00:10:32,880 Speaker 2: And our bodies. God made us to work our bodies. 154 00:10:32,880 --> 00:10:37,880 Speaker 2: We have appendages, arms, legs, and we have bigger legs 155 00:10:38,000 --> 00:10:41,400 Speaker 2: so that we can walk, we can we can push, 156 00:10:41,480 --> 00:10:45,920 Speaker 2: we can do things. We're actually mechanical beings. We're meant 157 00:10:46,120 --> 00:10:50,880 Speaker 2: to do physical work. God said athlete soldier, all these 158 00:10:51,280 --> 00:10:54,680 Speaker 2: all these things, right, and he actually, if you open 159 00:10:54,760 --> 00:10:58,840 Speaker 2: the Bible, he gave us a diet to follow, two 160 00:10:58,880 --> 00:11:04,120 Speaker 2: different types. But basically when Jesus came into the picture, 161 00:11:04,559 --> 00:11:07,920 Speaker 2: right in the Old Testament, it's it's a little crazy. 162 00:11:08,200 --> 00:11:12,920 Speaker 2: But in the New Testament, Jesus allowed us to eat food. 163 00:11:12,960 --> 00:11:19,880 Speaker 2: But and what we mostly he said, or or he 164 00:11:19,880 --> 00:11:24,480 Speaker 2: he most likely did, was he was more of a pescatarian. 165 00:11:24,840 --> 00:11:28,600 Speaker 2: We call it, you know, fish and well because he 166 00:11:28,720 --> 00:11:34,679 Speaker 2: actually doubled fish and made fish, right, and so we 167 00:11:34,679 --> 00:11:39,520 Speaker 2: we look at that more as as a Mediterranean diet. Right. 168 00:11:40,080 --> 00:11:44,200 Speaker 2: But and when you go to any of the blue zones, right, 169 00:11:44,400 --> 00:11:48,040 Speaker 2: if I'm not sure if you know what, I. 170 00:11:48,280 --> 00:11:50,960 Speaker 1: Just assume that that's like Democrats states, So you have 171 00:11:51,040 --> 00:11:51,640 Speaker 1: to explain it. 172 00:11:51,679 --> 00:12:01,680 Speaker 2: Well, right, we should rename them red zones, right because no, no, well, 173 00:12:01,679 --> 00:12:10,120 Speaker 2: because as conservatives, as conservatives, we do want to conserve 174 00:12:10,400 --> 00:12:12,960 Speaker 2: our our bodies and conserve things. 175 00:12:13,080 --> 00:12:13,280 Speaker 1: Right. 176 00:12:13,960 --> 00:12:17,520 Speaker 2: But blue zones are are the five places in the 177 00:12:17,559 --> 00:12:23,320 Speaker 2: world that have the most the most centenarians or people 178 00:12:23,360 --> 00:12:26,920 Speaker 2: that lived to be a one hundred years old. And 179 00:12:26,960 --> 00:12:30,280 Speaker 2: the funny thing, the funny thing about the blue zones 180 00:12:30,480 --> 00:12:35,120 Speaker 2: is they called the blue zones because the guy who 181 00:12:35,280 --> 00:12:39,320 Speaker 2: who who's doing other research used a blue pen a 182 00:12:39,360 --> 00:12:46,000 Speaker 2: blue sharpie to circle where the sentiment technical very very 183 00:12:46,120 --> 00:12:50,240 Speaker 2: very scientific as as what we do here, you know, 184 00:12:50,320 --> 00:12:53,679 Speaker 2: because a lot of things are based in sides a 185 00:12:53,760 --> 00:12:55,040 Speaker 2: blue sharpie. 186 00:12:54,920 --> 00:12:55,079 Speaker 1: But. 187 00:12:56,559 --> 00:13:00,640 Speaker 2: That was that was so in those blue zone there 188 00:13:00,720 --> 00:13:04,920 Speaker 2: are certain things and there's some controversy around all of it. 189 00:13:05,000 --> 00:13:08,679 Speaker 2: But you know, you don't have to be This isn't 190 00:13:09,120 --> 00:13:12,480 Speaker 2: perfect science either. You don't have to be you know, 191 00:13:12,840 --> 00:13:18,400 Speaker 2: the the epitome of of you know, a perfection at 192 00:13:18,480 --> 00:13:22,280 Speaker 2: all when you're trying to be healthy. Now, is it 193 00:13:22,400 --> 00:13:25,920 Speaker 2: hard work? Yes, because you have to you have to 194 00:13:26,080 --> 00:13:30,680 Speaker 2: separate the bs, you know, like the marketing bs. I 195 00:13:30,720 --> 00:13:33,840 Speaker 2: mean not just the lies that people tell too, but 196 00:13:34,120 --> 00:13:39,600 Speaker 2: it's it's more marketing that you know about, you know, 197 00:13:39,840 --> 00:13:45,920 Speaker 2: like food in general, right, is actually horrible. Everything that's 198 00:13:45,960 --> 00:13:52,839 Speaker 2: out there, even organic food has is nothing like the nutrition. 199 00:13:53,480 --> 00:13:58,360 Speaker 2: The nutrition that's in food now what is less than 200 00:13:59,040 --> 00:14:02,640 Speaker 2: one percent of what it was in the seventies. 201 00:14:02,880 --> 00:14:05,600 Speaker 1: Let's take a quick commercial break. We'll continue next on 202 00:14:05,640 --> 00:14:11,760 Speaker 1: a Tutor Dixon podcast. All of this like what you're 203 00:14:11,800 --> 00:14:14,320 Speaker 1: saying when you said we used to go outside and 204 00:14:14,400 --> 00:14:18,080 Speaker 1: just play and try to kill ourselves. I remember it 205 00:14:18,160 --> 00:14:20,800 Speaker 1: wasn't just that, it was that your parents didn't coddle you. 206 00:14:20,920 --> 00:14:24,000 Speaker 1: I remember going like we used to just go off 207 00:14:24,000 --> 00:14:27,040 Speaker 1: on our bikes or roller blades and not see my 208 00:14:27,080 --> 00:14:29,560 Speaker 1: parents all day long. And then I remember coming home 209 00:14:29,680 --> 00:14:31,960 Speaker 1: one day, I had gone up to the seven eleven. 210 00:14:32,360 --> 00:14:35,560 Speaker 1: I got a red slushie. I come home. I'm coming 211 00:14:35,560 --> 00:14:37,920 Speaker 1: down the street. I hit this big pothole. I fly 212 00:14:38,080 --> 00:14:40,520 Speaker 1: up in the air, I land on the ground. My 213 00:14:40,640 --> 00:14:42,960 Speaker 1: friend runs and gets my mom. My mom comes up. 214 00:14:43,000 --> 00:14:45,160 Speaker 1: She thinks that I'm bleeding to death, right because I 215 00:14:45,200 --> 00:14:48,760 Speaker 1: have red slushi all over me. She realizes it's red slushie, 216 00:14:48,760 --> 00:14:50,320 Speaker 1: and she looks at me and she's like, why would 217 00:14:50,360 --> 00:14:52,800 Speaker 1: you wear that outfit to go ride your rollerblades. It's like, 218 00:14:53,240 --> 00:14:56,040 Speaker 1: you know, this is how little we get, a little 219 00:14:56,120 --> 00:14:58,920 Speaker 1: attention we got in our generation, and it made us better. 220 00:14:59,040 --> 00:15:03,120 Speaker 2: It made us better, well, it made us tougher, it 221 00:15:03,160 --> 00:15:07,320 Speaker 2: made us more more resilient. And that's and I would 222 00:15:07,400 --> 00:15:11,480 Speaker 2: love to do another segment about children and this because 223 00:15:12,080 --> 00:15:17,280 Speaker 2: we need to be teaching kids resilience, but because uh, 224 00:15:18,200 --> 00:15:23,960 Speaker 2: parents and also adults especially and you know, uh, millennials 225 00:15:24,040 --> 00:15:27,320 Speaker 2: get beat up all the time, right because they're just 226 00:15:27,760 --> 00:15:33,560 Speaker 2: they're just annoying people, right, But that's that's besides the point. 227 00:15:33,760 --> 00:15:37,720 Speaker 2: But you know, they get beat up because they they 228 00:15:37,840 --> 00:15:41,880 Speaker 2: want all the all the little creature comforts. They don't 229 00:15:41,920 --> 00:15:45,760 Speaker 2: want discomfort whatsoever. You know, they need things to be 230 00:15:45,880 --> 00:15:49,480 Speaker 2: fast and done. And you know, and social media doesn't 231 00:15:49,760 --> 00:15:51,400 Speaker 2: you know, help in any bed. 232 00:15:51,600 --> 00:15:53,480 Speaker 1: You know what a nightmare. 233 00:15:53,720 --> 00:15:57,600 Speaker 2: Listen to so many of your podcasts and I got 234 00:15:57,600 --> 00:16:03,280 Speaker 2: to tell you one thing is you and Kelli means 235 00:16:03,800 --> 00:16:07,760 Speaker 2: I have a little point to make with you guys. 236 00:16:07,880 --> 00:16:13,320 Speaker 2: You guys gave absolutely too much grace to parents and 237 00:16:13,440 --> 00:16:19,920 Speaker 2: adults because I would have been vicious and I am vicious. 238 00:16:21,200 --> 00:16:27,040 Speaker 2: Tell us because it is parents fault. The parents of 239 00:16:27,120 --> 00:16:33,800 Speaker 2: today need to do research, They need to work hard. 240 00:16:34,040 --> 00:16:37,920 Speaker 2: They can't be a complacent and believe that doctors are 241 00:16:38,000 --> 00:16:42,760 Speaker 2: going to give them good guidance. The doctors today don't 242 00:16:42,760 --> 00:16:46,560 Speaker 2: give any good guidance very very rarely when it comes 243 00:16:46,640 --> 00:16:50,320 Speaker 2: to actual health. They're just taking care of the symptoms 244 00:16:50,600 --> 00:16:53,640 Speaker 2: and they're not creating health, and they definitely don't want 245 00:16:53,680 --> 00:16:55,240 Speaker 2: to optimize the health. 246 00:16:55,560 --> 00:16:57,720 Speaker 1: No, they're sick care. I mean, you're only going to 247 00:16:57,760 --> 00:17:01,120 Speaker 1: the doctor once you're sick, right, They are just giving 248 00:17:01,160 --> 00:17:03,160 Speaker 1: you sick care. They're not going to tell you. I 249 00:17:03,160 --> 00:17:05,720 Speaker 1: mean even when my dad had cancer, he went to 250 00:17:06,200 --> 00:17:08,560 Speaker 1: doctor or your doctor and said what should my diet be? 251 00:17:08,600 --> 00:17:11,399 Speaker 1: And they're like, well, what do you mean right, no 252 00:17:11,440 --> 00:17:12,320 Speaker 1: one could tell you. 253 00:17:13,200 --> 00:17:16,280 Speaker 2: Well, and we do. We do tell you, okay, I 254 00:17:16,480 --> 00:17:21,479 Speaker 2: tell you exactly what you need to not feed cancer 255 00:17:21,640 --> 00:17:26,280 Speaker 2: because most well, no, all sicknesses, if you can do, 256 00:17:26,720 --> 00:17:30,080 Speaker 2: if we just boil it all the way down, all 257 00:17:30,160 --> 00:17:36,399 Speaker 2: sicknesses are one disease and that's it. Cancer, heart disease, dementia, 258 00:17:36,640 --> 00:17:39,840 Speaker 2: all of it is only one disease and that's it. 259 00:17:40,240 --> 00:17:44,399 Speaker 2: And Cali had kind of touched on it, but he 260 00:17:44,480 --> 00:17:48,160 Speaker 2: didn't go all the way. And that's that's what we 261 00:17:48,240 --> 00:17:54,359 Speaker 2: call a cellular well, a cellular a dysfunction, right, And 262 00:17:54,480 --> 00:17:59,520 Speaker 2: cellular a dysfunction is what causes every disease out there, 263 00:18:00,000 --> 00:18:04,040 Speaker 2: every single one. Okay, So and there's only two ways 264 00:18:04,440 --> 00:18:10,480 Speaker 2: that you create cellular dysfunction and only two and that's 265 00:18:10,800 --> 00:18:16,880 Speaker 2: that's that's a toxicity and also a deficiency. So if 266 00:18:16,920 --> 00:18:21,880 Speaker 2: you can just look at the the toxicity, what is 267 00:18:22,000 --> 00:18:26,160 Speaker 2: creating what toxins or what are you doing that brings 268 00:18:26,200 --> 00:18:31,760 Speaker 2: in those toxins? And then if you're deficient in and things, 269 00:18:31,800 --> 00:18:38,159 Speaker 2: because almost everyone is literally deficient in America in a 270 00:18:38,240 --> 00:18:43,360 Speaker 2: vitamin D, invitamin A D three and and doctors just go, well, 271 00:18:43,480 --> 00:18:46,640 Speaker 2: you should be taking vitamin D three right and then 272 00:18:47,119 --> 00:18:50,920 Speaker 2: and and it's like, no, you can't just say that, 273 00:18:51,080 --> 00:18:57,800 Speaker 2: because if you don't take D three with UH, without UH, 274 00:18:58,000 --> 00:19:03,280 Speaker 2: without a magnesium and also vitamin K, you will have 275 00:19:03,920 --> 00:19:12,000 Speaker 2: a disruption with osteoporosis. You'll have author scorrocius with this 276 00:19:12,200 --> 00:19:18,160 Speaker 2: calcium in the in your evascular system in your arteries. Right, 277 00:19:18,440 --> 00:19:22,280 Speaker 2: So if you're not, if you're just spouting stuff, and 278 00:19:22,320 --> 00:19:25,480 Speaker 2: that's what these people do. They just they just spout 279 00:19:25,560 --> 00:19:29,520 Speaker 2: stuff and they don't know where where it begins and 280 00:19:29,560 --> 00:19:34,159 Speaker 2: where it ends. And that's what drives you know, like 281 00:19:34,200 --> 00:19:39,439 Speaker 2: biohackers like me crazy, right, and biohacking in general. Uh 282 00:19:39,720 --> 00:19:44,399 Speaker 2: you know, I became a popularized by the likes of 283 00:19:45,040 --> 00:19:50,920 Speaker 2: uh Tony Robbins, Ben Greenfield and Well and Dave Astbury 284 00:19:51,080 --> 00:19:55,320 Speaker 2: is basically the godfather of of a bio hacking. He 285 00:19:55,440 --> 00:20:00,960 Speaker 2: has a huge conference every year called the bio Hacking Conference, 286 00:20:01,320 --> 00:20:06,440 Speaker 2: So he and all biohacking basically is is we're hacking 287 00:20:06,880 --> 00:20:09,640 Speaker 2: your biology, right, We're optimizing. 288 00:20:09,880 --> 00:20:12,520 Speaker 1: It's just it, We're just hacking here. I mean, you 289 00:20:12,560 --> 00:20:14,760 Speaker 1: say it like it's so easy, but I have no 290 00:20:14,840 --> 00:20:16,880 Speaker 1: idea what you mean, how do you do this? 291 00:20:17,240 --> 00:20:20,879 Speaker 2: Right? Well, and that's the thing is that that's why 292 00:20:21,320 --> 00:20:25,080 Speaker 2: I'm so glad you had me on because biohacking is 293 00:20:25,119 --> 00:20:31,240 Speaker 2: a very important tool. We use a technology, a techniques, tools, 294 00:20:31,680 --> 00:20:37,199 Speaker 2: and also a molecules to optimize our health. Now, the 295 00:20:37,320 --> 00:20:43,280 Speaker 2: caveat to that is that is that no one wants 296 00:20:43,359 --> 00:20:46,320 Speaker 2: to be healthy. Like that's the crazy No one wants 297 00:20:46,320 --> 00:20:49,640 Speaker 2: to be healthy. They just don't want to be sick. Right, 298 00:20:50,000 --> 00:20:54,840 Speaker 2: So that's that's the reason why the pharmaceutical industry is 299 00:20:55,960 --> 00:21:01,080 Speaker 2: so enamored by giving us all these things that playcid 300 00:21:01,280 --> 00:21:05,800 Speaker 2: us into submission. Okay, well, I'm all right, I'll be Okay, 301 00:21:06,119 --> 00:21:12,840 Speaker 2: Now getting back to bio hacking, we use a lot diet. 302 00:21:13,200 --> 00:21:17,040 Speaker 2: Diet your diet is a bio hacking tool. 303 00:21:17,880 --> 00:21:20,840 Speaker 1: And then we have Does that include Chick fil A? 304 00:21:22,160 --> 00:21:27,959 Speaker 2: No, no, it doesn't. You would hate to be my neighbor. 305 00:21:29,560 --> 00:21:32,000 Speaker 1: You would hate to be my neighbor. Let's say it, 306 00:21:34,280 --> 00:21:35,320 Speaker 1: because I would be. 307 00:21:35,960 --> 00:21:42,919 Speaker 2: I would be the most embarrassing person. Next team my children. 308 00:21:44,040 --> 00:21:50,960 Speaker 2: My children are are the toughest kids in the country 309 00:21:51,320 --> 00:21:55,560 Speaker 2: right now because they're six and they're eight, right, and 310 00:21:55,840 --> 00:22:00,280 Speaker 2: I and they do sportan races, right and wow, and 311 00:22:00,320 --> 00:22:01,320 Speaker 2: they do cold plunge. 312 00:22:02,160 --> 00:22:07,679 Speaker 1: Treat my kids poorly. Now, I'm like, they sing, what 313 00:22:07,880 --> 00:22:09,800 Speaker 1: was that I said? I feel like I'm really treating 314 00:22:09,800 --> 00:22:13,320 Speaker 1: my kids wrong now because they're not running spartan racist. 315 00:22:13,160 --> 00:22:16,080 Speaker 2: Well no, no, no, I mean you know you have 316 00:22:16,119 --> 00:22:18,920 Speaker 2: to kind of ease them, and you can ease them 317 00:22:19,000 --> 00:22:26,359 Speaker 2: into anything, right because but my kids, all all of them, 318 00:22:26,400 --> 00:22:29,840 Speaker 2: and my wife U we do cold plunge every morning. 319 00:22:30,359 --> 00:22:34,480 Speaker 2: We wake up and we go in the town. Now, 320 00:22:34,600 --> 00:22:38,240 Speaker 2: I do thirty seven degrees at about eleven minutes. My 321 00:22:38,320 --> 00:22:40,760 Speaker 2: kids do fifty five and my wife does fifty five. 322 00:22:41,080 --> 00:22:46,000 Speaker 2: Now that that takes a lot of let's say goal. 323 00:22:46,320 --> 00:22:50,639 Speaker 1: Okay, that takes a lot of I'm like, I'm lucky 324 00:22:51,080 --> 00:22:53,919 Speaker 1: to make sure that they are getting dressed and getting 325 00:22:53,960 --> 00:22:56,440 Speaker 1: shoes on in the morning. Let's take a quick commercial break. 326 00:22:56,480 --> 00:23:02,560 Speaker 1: We'll continue next on a Tutor Dixon podcast. What am 327 00:23:02,600 --> 00:23:05,919 Speaker 1: I doing wrong in my life? And that also sounds 328 00:23:05,920 --> 00:23:08,159 Speaker 1: like my own personal house, someone waking me up and 329 00:23:08,160 --> 00:23:09,639 Speaker 1: plunging me into cold water? 330 00:23:10,720 --> 00:23:14,119 Speaker 2: Well it is, no, it absolutely is. It's not. 331 00:23:15,040 --> 00:23:17,560 Speaker 1: But why what happens to me if I do that? 332 00:23:18,000 --> 00:23:22,439 Speaker 2: Okay? So, so cold plunge is beautiful, It's it's not. 333 00:23:22,880 --> 00:23:28,399 Speaker 2: You know, everybody talks about like cryotherapy. Cryotherapy is like 334 00:23:28,520 --> 00:23:34,560 Speaker 2: the baby's version of doing cold you know, you know, 335 00:23:34,800 --> 00:23:38,080 Speaker 2: exposing yourself to cold cold plunge, right. 336 00:23:38,480 --> 00:23:38,600 Speaker 1: Uh. 337 00:23:39,200 --> 00:23:44,240 Speaker 2: A whim Hoff has made this famous. He's he's a 338 00:23:44,240 --> 00:23:48,879 Speaker 2: a Norwegian that that has taught people about breathing and 339 00:23:48,960 --> 00:23:52,480 Speaker 2: about cold plunge. But when you go when you go 340 00:23:52,760 --> 00:23:56,040 Speaker 2: in that water right cold? Now. I used to come 341 00:23:56,119 --> 00:23:59,720 Speaker 2: up to Michigan because I used to play. I used 342 00:23:59,720 --> 00:24:06,000 Speaker 2: to a train all of the Miss Michigan a USA girls, Right, 343 00:24:06,040 --> 00:24:08,720 Speaker 2: I used to train them for to go to a 344 00:24:08,800 --> 00:24:12,879 Speaker 2: Miss Miss A USA. But while I was in Michigan. 345 00:24:13,520 --> 00:24:16,720 Speaker 2: I would jump in the lake like literally, I would 346 00:24:16,760 --> 00:24:20,080 Speaker 2: go jump in the lake in the winter time, right, 347 00:24:20,240 --> 00:24:22,080 Speaker 2: that is crazy? 348 00:24:22,119 --> 00:24:29,320 Speaker 1: Well, yes, regularly, like it was someone there to pull 349 00:24:29,359 --> 00:24:31,600 Speaker 1: you out. I mean, I just don't even understand. It 350 00:24:31,640 --> 00:24:32,640 Speaker 1: seems terrible. 351 00:24:33,760 --> 00:24:36,960 Speaker 2: Well it is in the beginning and the thought of it. 352 00:24:37,119 --> 00:24:39,560 Speaker 2: Everyone fears cold, okay. 353 00:24:39,200 --> 00:24:42,360 Speaker 1: But yes, yes, that is exactly right. I fear it. 354 00:24:42,600 --> 00:24:46,119 Speaker 1: There you go, but don't. 355 00:24:45,359 --> 00:24:48,439 Speaker 2: When you go, when you do it right, and don't 356 00:24:48,440 --> 00:24:52,520 Speaker 2: do it at thirty seven, because that's asinine, that's absolutely ana. 357 00:24:53,040 --> 00:24:55,720 Speaker 2: I do it at thirty seven because I started. I 358 00:24:56,359 --> 00:25:00,280 Speaker 2: started at fifty seven, like Tony Robbins does. And then 359 00:25:00,480 --> 00:25:03,040 Speaker 2: I went there and then I heard that Joe Rogan 360 00:25:03,640 --> 00:25:07,320 Speaker 2: was I was doing it at thirty seven and thirty. 361 00:25:08,000 --> 00:25:11,320 Speaker 1: Right there, Joe Rogan's doing it. I'm doing it right, Well. 362 00:25:11,119 --> 00:25:18,760 Speaker 2: That's at thirty four, sure, whatever, And and it was. 363 00:25:18,960 --> 00:25:22,320 Speaker 2: It was horrific. I'm not going to tell you that 364 00:25:22,440 --> 00:25:25,640 Speaker 2: it was the happiest time of my life. But when 365 00:25:25,720 --> 00:25:30,919 Speaker 2: I got in, when I got in, I was like, 366 00:25:31,760 --> 00:25:34,880 Speaker 2: I just breathed. Wim Hof says, breathe, And that's what 367 00:25:34,920 --> 00:25:38,119 Speaker 2: I did. I was right, And I mean I was 368 00:25:38,200 --> 00:25:41,640 Speaker 2: letting out some big, big breaths and what was happening 369 00:25:42,200 --> 00:25:46,280 Speaker 2: was and what that does and and the secret behind it. 370 00:25:46,560 --> 00:25:49,560 Speaker 2: And this is what I love about it is that 371 00:25:50,119 --> 00:25:54,920 Speaker 2: it takes you from your your sympathetic a nervous system 372 00:25:55,119 --> 00:25:58,400 Speaker 2: where your fight or flight because your body and your 373 00:25:58,400 --> 00:26:02,200 Speaker 2: brain is absolutely telling you do it. They get the 374 00:26:02,200 --> 00:26:03,320 Speaker 2: hell out of that water. 375 00:26:03,560 --> 00:26:07,760 Speaker 1: Yeah, I'm on flight at this moment right I'm actually 376 00:26:07,800 --> 00:26:11,879 Speaker 1: ready to run away from you right now. Of it. 377 00:26:13,480 --> 00:26:17,440 Speaker 2: Most people are most people, do you know, don't like 378 00:26:17,840 --> 00:26:21,359 Speaker 2: because I bring I put their face in front of 379 00:26:21,400 --> 00:26:24,920 Speaker 2: a mirror and you realize you're not doing everything that 380 00:26:24,960 --> 00:26:26,080 Speaker 2: you possibly can. 381 00:26:26,320 --> 00:26:28,439 Speaker 1: Oh, I know when you said you CALLI and I 382 00:26:28,480 --> 00:26:31,119 Speaker 1: were giving parents too much grace, I'm like, yes, I 383 00:26:31,240 --> 00:26:35,000 Speaker 1: was giving myself grace. Yes, yes I was. 384 00:26:35,440 --> 00:26:39,240 Speaker 2: Yeah. Well, you know I believe that parents should be 385 00:26:39,359 --> 00:26:43,320 Speaker 2: should be it should be challenging their children every single day. 386 00:26:43,760 --> 00:26:47,840 Speaker 2: Get rid of the video games. My kids will never 387 00:26:48,040 --> 00:26:51,720 Speaker 2: see a video game. I mean like they see them, 388 00:26:51,760 --> 00:26:56,119 Speaker 2: they'll witness them, but they'll never play. And uh, I 389 00:26:56,280 --> 00:26:59,840 Speaker 2: can go for walks, we do cold hunch, We go 390 00:26:59,880 --> 00:27:03,280 Speaker 2: for walks, we go for runs, we do all these. 391 00:27:03,440 --> 00:27:06,960 Speaker 1: And what does the cold do what happens to you, like, 392 00:27:07,240 --> 00:27:09,680 Speaker 1: why does why does that? Why is that a good thing? 393 00:27:09,920 --> 00:27:14,600 Speaker 2: So it takes you from a sympathetic to parasympathetic, right, 394 00:27:15,040 --> 00:27:19,879 Speaker 2: And and it it actually gives you a dopamine rush, 395 00:27:20,640 --> 00:27:25,760 Speaker 2: so it actually it calms you down. Once you get 396 00:27:25,840 --> 00:27:29,159 Speaker 2: in your quiet, right, that's what I call it. Calm 397 00:27:29,280 --> 00:27:35,439 Speaker 2: in your quiet, you can overcome everything. Once you do 398 00:27:35,600 --> 00:27:40,040 Speaker 2: cold plunge, you realize that there is nothing in the 399 00:27:40,080 --> 00:27:44,919 Speaker 2: world that is going to that you can't do nothing. 400 00:27:45,480 --> 00:27:51,120 Speaker 2: And you realize, you know what, I'm great here, I'm 401 00:27:51,160 --> 00:27:54,399 Speaker 2: good here, right, and you do for three minutes, you 402 00:27:54,560 --> 00:27:58,000 Speaker 2: do it for six minutes. I do it for for 403 00:27:58,320 --> 00:28:01,600 Speaker 2: eleven minutes, and I want it to colder now, and 404 00:28:01,720 --> 00:28:08,480 Speaker 2: you try because now you're you're seeing how tough, how 405 00:28:08,560 --> 00:28:14,000 Speaker 2: difficult things are. And then and you can do it 406 00:28:14,119 --> 00:28:21,280 Speaker 2: the opposite way too. So now what copelands does is 407 00:28:21,400 --> 00:28:26,320 Speaker 2: it gives the dopamine rush, but also it converts white 408 00:28:26,400 --> 00:28:30,480 Speaker 2: fat to brown fat, right, and that's where the weight 409 00:28:30,520 --> 00:28:36,120 Speaker 2: loss and the health piece comes in. And and it 410 00:28:36,400 --> 00:28:41,240 Speaker 2: reduces inflammation. So if you eat you know, garbage foods, 411 00:28:41,800 --> 00:28:48,880 Speaker 2: you can start by reducing inflammation. Who me, I say, 412 00:28:48,920 --> 00:28:50,760 Speaker 2: tunor rolling her eyes. 413 00:28:50,680 --> 00:28:54,000 Speaker 1: And I know, I'm like, great, Now I'm gonna have 414 00:28:54,080 --> 00:28:55,760 Speaker 1: to figure out what I'm doing for lunch. It's gonna 415 00:28:55,760 --> 00:28:57,360 Speaker 1: have even better than what I had planned. 416 00:28:58,080 --> 00:29:01,880 Speaker 2: Well so well, you know, and I always say, do 417 00:29:01,880 --> 00:29:05,760 Speaker 2: do it slow. Now I do something that's a little bit. 418 00:29:06,600 --> 00:29:11,240 Speaker 2: It's hard for some people, but it's really easy for me. 419 00:29:11,680 --> 00:29:16,000 Speaker 2: And with the diet, I'm going to get into a 420 00:29:16,080 --> 00:29:20,480 Speaker 2: more diet, but our time time or restricted eating into 421 00:29:20,520 --> 00:29:23,360 Speaker 2: mandfest and some people call it is a much much 422 00:29:23,960 --> 00:29:28,560 Speaker 2: better way to do like the Mediterranean dieting. 423 00:29:28,800 --> 00:29:32,080 Speaker 1: Thank you, Rocko Costellano. We have much more to get to, 424 00:29:32,200 --> 00:29:35,560 Speaker 1: but we're going to continue this episode on our next podcast. 425 00:29:35,880 --> 00:29:38,560 Speaker 1: Thank you all for joining me on the Tutor Dixon Podcast. 426 00:29:38,640 --> 00:29:42,000 Speaker 1: For this episode and others. Go to Tutordison podcast dot com. 427 00:29:42,120 --> 00:29:45,480 Speaker 1: You can sub subscribe it right there, or go to iHeartRadio, 428 00:29:45,760 --> 00:29:49,000 Speaker 1: Apple Podcasts, or wherever you get your podcasts and join 429 00:29:49,040 --> 00:29:51,760 Speaker 1: me next time on the Tutor Dixon Podcast. Have a 430 00:29:51,760 --> 00:29:53,840 Speaker 1: blessed day.