1
00:00:02,800 --> 00:00:13,280
Speaker 1: This is Teddy Teapot. Hi, guys, welcome back to Teddy

2
00:00:13,320 --> 00:00:16,160
Speaker 1: Teapot this week. I am so excited I have Shane's

3
00:00:16,200 --> 00:00:18,520
Speaker 1: Taylor coming on with me. She's gonna talk to me

4
00:00:18,600 --> 00:00:21,639
Speaker 1: about we'll talk to us about her new CBD line,

5
00:00:21,680 --> 00:00:24,880
Speaker 1: which I really know nothing about CBD, so I'm super excited.

6
00:00:24,880 --> 00:00:28,360
Speaker 1: It's called Bottle and Stone dot us. You can learn

7
00:00:28,400 --> 00:00:30,840
Speaker 1: more about it there, and I'm gonna be grilling her

8
00:00:30,840 --> 00:00:34,159
Speaker 1: with lots of questions because the one experience I have

9
00:00:34,320 --> 00:00:36,960
Speaker 1: with any type of CBD is kind of hilarious, so

10
00:00:36,960 --> 00:00:38,920
Speaker 1: I'm gonna talk to her about that as well. Thanks

11
00:00:38,960 --> 00:00:41,800
Speaker 1: for joining us, of course, thank you for having me.

12
00:00:41,840 --> 00:00:44,239
Speaker 1: I'm really excited to talk to you. Got to get

13
00:00:44,280 --> 00:00:46,280
Speaker 1: to meet you obviously, and then uh, I twet you

14
00:00:46,320 --> 00:00:48,880
Speaker 1: guys a little bit on CBD. I love it. So

15
00:00:49,920 --> 00:00:51,800
Speaker 1: I just have to start with telling you our story

16
00:00:51,800 --> 00:00:54,280
Speaker 1: because I was talking to my husband about you coming

17
00:00:54,320 --> 00:00:57,000
Speaker 1: on today and I'm like, I need to talk to

18
00:00:57,040 --> 00:00:59,440
Speaker 1: her because I don't even know the difference really between

19
00:00:59,440 --> 00:01:01,520
Speaker 1: the CBD in the CB and the th HD, Like

20
00:01:01,600 --> 00:01:04,640
Speaker 1: I know, but I don't really know because I had

21
00:01:04,640 --> 00:01:08,319
Speaker 1: a girlfriend come over right right after they like legalized it,

22
00:01:08,720 --> 00:01:13,520
Speaker 1: and she brought like a dosest pen like called calm

23
00:01:13,600 --> 00:01:16,959
Speaker 1: or something like that, and I was I'm a paranoid

24
00:01:16,959 --> 00:01:18,839
Speaker 1: person in general, so I was like, no, I'm good.

25
00:01:18,880 --> 00:01:23,520
Speaker 1: I don't I'm you know whatever. And my husband tried it,

26
00:01:23,560 --> 00:01:27,080
Speaker 1: but he liked tried a bunch of it, like because

27
00:01:27,080 --> 00:01:30,640
Speaker 1: it had th HC in it, not just not just CBD.

28
00:01:31,160 --> 00:01:36,160
Speaker 1: And then he thought he was dying, take me to

29
00:01:36,200 --> 00:01:38,720
Speaker 1: the hospital, Take me to the hospital. I'm like, I'm

30
00:01:38,760 --> 00:01:40,760
Speaker 1: not taking you to the hospital. You're fine, Get in

31
00:01:40,800 --> 00:01:45,440
Speaker 1: the shower, figure out. I'm like, didn't you feel the buzz?

32
00:01:45,480 --> 00:01:47,560
Speaker 1: It's supposed to buzz when you stop. And he's like, yeah,

33
00:01:47,600 --> 00:01:49,880
Speaker 1: but I did it a couple of times. I'm like, well,

34
00:01:49,920 --> 00:01:52,200
Speaker 1: then you're just an idiot. I can't be bothered with

35
00:01:52,280 --> 00:01:53,960
Speaker 1: taking you to the hospital. Right now, I'm trying to

36
00:01:53,960 --> 00:01:59,040
Speaker 1: watch a TV show. So since then, I haven't like

37
00:01:59,680 --> 00:02:02,920
Speaker 1: really tried or learn much more about it, even though

38
00:02:02,960 --> 00:02:06,640
Speaker 1: I want to because I really struggle with anxiety. Okay,

39
00:02:06,720 --> 00:02:09,079
Speaker 1: so I've heard it as a game changer, but I

40
00:02:09,160 --> 00:02:11,120
Speaker 1: don't even know how to start, how to know what's

41
00:02:11,240 --> 00:02:13,480
Speaker 1: right for you, how to not think that you're like

42
00:02:13,600 --> 00:02:18,840
Speaker 1: dying the hospital. Okay, So so this is the most

43
00:02:18,919 --> 00:02:20,679
Speaker 1: the easiest way that I can put it. So th

44
00:02:20,919 --> 00:02:24,760
Speaker 1: HC gets you high, which is where so marijuana plant,

45
00:02:24,760 --> 00:02:28,000
Speaker 1: there's the hemp plant and the marijuana plant. Yes, CBD

46
00:02:28,120 --> 00:02:31,120
Speaker 1: from a marijuana plant, but it's mostly th HC, so

47
00:02:31,240 --> 00:02:35,920
Speaker 1: it's it's significantly less CBD into the that specific plant.

48
00:02:36,320 --> 00:02:38,720
Speaker 1: Then there's the heap plant, which is has a small

49
00:02:38,720 --> 00:02:41,880
Speaker 1: amount of t VHC t HD, but mostly CBD. So

50
00:02:42,120 --> 00:02:45,040
Speaker 1: since we're a CBD brand, we use only hemp plants

51
00:02:45,080 --> 00:02:48,080
Speaker 1: because you get more CBD obviously from the hemp plant.

52
00:02:48,160 --> 00:02:52,639
Speaker 1: So our CBD company has zero point three t HC

53
00:02:52,800 --> 00:02:54,880
Speaker 1: and the entire bottle so you can drink it and

54
00:02:54,919 --> 00:02:57,840
Speaker 1: it will never make you feel like you're gonna be

55
00:02:57,919 --> 00:03:01,120
Speaker 1: high or whatsoever. It's like minimal, minimal amounts. And the

56
00:03:01,160 --> 00:03:03,760
Speaker 1: only reason why we keep the minimal amount is because

57
00:03:03,800 --> 00:03:06,560
Speaker 1: we're a full spectrum CBD, which means we use the

58
00:03:06,760 --> 00:03:10,120
Speaker 1: entire plant, the flower, the stems, everything, so you get

59
00:03:10,160 --> 00:03:14,079
Speaker 1: the most benefit from all the turpins and weld terpeins

60
00:03:14,160 --> 00:03:16,560
Speaker 1: is for flavor, but all the cannabinoids and different things

61
00:03:16,560 --> 00:03:19,040
Speaker 1: that you ingest, so you get the all the stuff

62
00:03:19,080 --> 00:03:23,120
Speaker 1: for anxiety, for sleep, for pain, um, and yeah, so

63
00:03:23,160 --> 00:03:25,720
Speaker 1: it's that I think that's the hardest thing that people

64
00:03:26,320 --> 00:03:28,840
Speaker 1: can't figure out is that, like forever we thought that

65
00:03:28,919 --> 00:03:31,720
Speaker 1: this plant that looks like marijuana is just marijuana. Everything

66
00:03:31,760 --> 00:03:34,000
Speaker 1: gets you high that's related to it, And so when

67
00:03:34,000 --> 00:03:36,240
Speaker 1: CBD came out, everyone's like, well, it doesn't get you high.

68
00:03:36,280 --> 00:03:38,600
Speaker 1: I don't know, it's how is it? It looks exactly

69
00:03:38,640 --> 00:03:41,800
Speaker 1: the same, and they technically are like sister plants, but

70
00:03:41,880 --> 00:03:45,360
Speaker 1: they're just they they grow way higher in CBD for

71
00:03:45,440 --> 00:03:48,240
Speaker 1: hemp and then hire a t HC for marijuana plants.

72
00:03:48,280 --> 00:03:51,600
Speaker 1: So that's like strictly the difference. So doses pens use

73
00:03:51,680 --> 00:03:56,680
Speaker 1: both strands, so they do CBD with THD, So they'll

74
00:03:56,720 --> 00:03:59,240
Speaker 1: do like a pen one to one so it's equal parts,

75
00:03:59,480 --> 00:04:01,400
Speaker 1: but it's still a lot of THHC. Then they'll do

76
00:04:01,520 --> 00:04:04,360
Speaker 1: like four to one, so it's like four times PhD

77
00:04:04,520 --> 00:04:07,280
Speaker 1: to one part like part CBD. So it's like their

78
00:04:07,360 --> 00:04:10,520
Speaker 1: concept is great because you know you're still getting the

79
00:04:10,560 --> 00:04:13,040
Speaker 1: benefits of CBD, but like there's also for people who

80
00:04:13,080 --> 00:04:15,600
Speaker 1: love marijuana still gets too high, So it's like it's

81
00:04:15,640 --> 00:04:18,839
Speaker 1: basically making marijuana a little bit more beneficial to other

82
00:04:18,960 --> 00:04:21,719
Speaker 1: things than just being like strictly one. That makes sense.

83
00:04:21,960 --> 00:04:24,880
Speaker 1: That makes it. My husband's actually ease dropping right now.

84
00:04:25,040 --> 00:04:27,479
Speaker 1: Do you hear the difference, babe? Like that is you're

85
00:04:27,520 --> 00:04:30,320
Speaker 1: not supposed to take multiple if it has th HC.

86
00:04:34,680 --> 00:04:36,600
Speaker 1: He said, trying to get enough to relax. Well, yeah,

87
00:04:36,680 --> 00:04:40,440
Speaker 1: relaxed at him? Right? So how did you get started

88
00:04:40,480 --> 00:04:43,240
Speaker 1: with all of this? So it's a funny story. So

89
00:04:43,320 --> 00:04:46,520
Speaker 1: I have my wellness blog. It's called Shanea's Kitchen. So

90
00:04:46,800 --> 00:04:50,200
Speaker 1: I was a chef, organic chef, personal chef for a

91
00:04:50,200 --> 00:04:53,240
Speaker 1: lot of people, and then I went to like strictly clients.

92
00:04:53,279 --> 00:04:55,919
Speaker 1: Then I kind of graduated and didn't want to do

93
00:04:56,120 --> 00:04:59,080
Speaker 1: at homework because it takes up your entire life. Um.

94
00:04:59,200 --> 00:05:01,279
Speaker 1: And I started p this mainly on the blog, and

95
00:05:01,320 --> 00:05:03,599
Speaker 1: so I did philest nutrition and all these things because

96
00:05:03,640 --> 00:05:06,440
Speaker 1: I truly believe that you can heal your body through

97
00:05:06,440 --> 00:05:09,600
Speaker 1: food and like really taking care of yourself. So I

98
00:05:09,640 --> 00:05:12,279
Speaker 1: get so many different questions about health issues and the

99
00:05:12,400 --> 00:05:15,760
Speaker 1: natural um thing that they I could recommend to them

100
00:05:15,800 --> 00:05:17,960
Speaker 1: to help them, because no one really wants to take

101
00:05:18,400 --> 00:05:20,560
Speaker 1: narcotics or prescriptions when you're like trying to live a

102
00:05:20,600 --> 00:05:23,440
Speaker 1: healthier lifestyle. And three of the top things that I

103
00:05:23,440 --> 00:05:26,000
Speaker 1: would get is you know, pain, arthritis, pain or whatever

104
00:05:26,080 --> 00:05:28,279
Speaker 1: it is for muscle joints, all that kind of stuff,

105
00:05:28,320 --> 00:05:32,719
Speaker 1: sleep problems, and then anxiety issues. And when CBD started

106
00:05:32,760 --> 00:05:35,640
Speaker 1: to get popular, there was so many studies and different

107
00:05:35,640 --> 00:05:37,279
Speaker 1: things that were saying that like these were the three

108
00:05:37,279 --> 00:05:40,080
Speaker 1: main things that helps the most with and inflammation in

109
00:05:40,080 --> 00:05:42,560
Speaker 1: the body, and like all these important things to you know,

110
00:05:42,760 --> 00:05:45,520
Speaker 1: feeling and not chronic pain. And for me, I started

111
00:05:45,600 --> 00:05:47,600
Speaker 1: using it for myself because I have a really bad

112
00:05:47,640 --> 00:05:50,760
Speaker 1: stuliosis and I wrote horrific pensioner that decided to show

113
00:05:50,839 --> 00:05:53,240
Speaker 1: up like a year and a half ago. And so

114
00:05:53,320 --> 00:05:55,240
Speaker 1: when you live with that chronic pain, you're trying to

115
00:05:55,279 --> 00:05:57,560
Speaker 1: find a natural remedy because especially for me, because I

116
00:05:57,560 --> 00:05:59,440
Speaker 1: don't try to take advil, I don't take any of

117
00:05:59,440 --> 00:06:03,520
Speaker 1: those things, and so CBD really really helped, really helped me.

118
00:06:03,640 --> 00:06:07,200
Speaker 1: But the issue that I was having was finding good

119
00:06:07,279 --> 00:06:10,720
Speaker 1: quality CBD that I could recommend use for myself and

120
00:06:10,760 --> 00:06:14,719
Speaker 1: recommend other people, because if you start digging into different companies,

121
00:06:14,760 --> 00:06:16,440
Speaker 1: they don't know where their hemp is coming from. They're

122
00:06:16,480 --> 00:06:19,279
Speaker 1: using a manufacturer that three other companies are using. They're

123
00:06:19,320 --> 00:06:21,640
Speaker 1: only really jumping on the bandwagon because it's a it's

124
00:06:21,680 --> 00:06:24,000
Speaker 1: a way to make a quick dollar instead of like

125
00:06:24,120 --> 00:06:27,280
Speaker 1: genuinely wanting to help the community and give them a

126
00:06:27,279 --> 00:06:30,880
Speaker 1: good quality product. So after doing so much searching and

127
00:06:30,880 --> 00:06:33,760
Speaker 1: I just couldn't find one that I liked, I just

128
00:06:33,839 --> 00:06:35,479
Speaker 1: was like, f and I'm just going to start my

129
00:06:35,520 --> 00:06:37,320
Speaker 1: own because I want to use it. I want to

130
00:06:37,320 --> 00:06:38,960
Speaker 1: be able to recommend it to all my followers that

131
00:06:39,160 --> 00:06:41,760
Speaker 1: need help, all these health benefits and things that they

132
00:06:41,760 --> 00:06:43,960
Speaker 1: don't want to take our contexts like live healthier lifestyle.

133
00:06:44,560 --> 00:06:47,800
Speaker 1: And so I adobe into trying to find a CBD

134
00:06:48,480 --> 00:06:53,560
Speaker 1: like manufacturer. I talked to probably six manufacturers. Not one

135
00:06:53,600 --> 00:06:56,080
Speaker 1: of them could even tell me that they went to

136
00:06:56,200 --> 00:06:58,160
Speaker 1: where they get their hemp, like grow their hemp and

137
00:06:58,200 --> 00:07:01,240
Speaker 1: where they buy it from once not anybody, so the

138
00:07:01,839 --> 00:07:05,000
Speaker 1: zero quality control. There was no one could give me

139
00:07:05,040 --> 00:07:06,640
Speaker 1: an answer. I'm like, well, how do you know if

140
00:07:06,640 --> 00:07:08,960
Speaker 1: it's good quality? Like have you ever been there? Like

141
00:07:09,080 --> 00:07:11,080
Speaker 1: nobody could give me any answers. And I'm like, well,

142
00:07:11,080 --> 00:07:13,280
Speaker 1: how am I going to sell a product and say

143
00:07:13,320 --> 00:07:15,360
Speaker 1: that it's trustworthy if you can't give me an answer

144
00:07:15,360 --> 00:07:17,880
Speaker 1: if it's actually trustworthy or not. Oh we just know. No,

145
00:07:18,000 --> 00:07:19,840
Speaker 1: you don't just know. You have to physically see it,

146
00:07:19,920 --> 00:07:22,200
Speaker 1: like anyone could lie to you in a world of

147
00:07:22,200 --> 00:07:24,320
Speaker 1: like wild wild West, whether it's like not that many

148
00:07:24,360 --> 00:07:27,720
Speaker 1: regulations yet, So long story short, I ended up just

149
00:07:27,760 --> 00:07:29,360
Speaker 1: being like, I don't know how I'm gonna find this,

150
00:07:29,400 --> 00:07:32,080
Speaker 1: but I just need my own farm because that's the

151
00:07:32,160 --> 00:07:35,000
Speaker 1: only way that I'm gonna understand, like, this is where

152
00:07:35,120 --> 00:07:36,920
Speaker 1: the plants are coming from, this is how they're grown,

153
00:07:37,000 --> 00:07:39,600
Speaker 1: this is how they're taken care of, and then be

154
00:07:39,720 --> 00:07:42,880
Speaker 1: able to actually promise somebody that like, Okay, I know

155
00:07:42,960 --> 00:07:44,600
Speaker 1: head to toe that this is good, and I know

156
00:07:44,680 --> 00:07:46,480
Speaker 1: it's like a scary new thing that people are like, well,

157
00:07:46,520 --> 00:07:48,920
Speaker 1: I don't know. It's weird that I could give them

158
00:07:48,920 --> 00:07:53,440
Speaker 1: that they could trust. So I don't know how manifestation

159
00:07:53,480 --> 00:07:56,960
Speaker 1: and its finest. I found these two farmers that were

160
00:07:57,000 --> 00:08:01,320
Speaker 1: farming um hemp and we became partners and they are

161
00:08:01,400 --> 00:08:04,000
Speaker 1: based in Vermont and they're incredible and I love them

162
00:08:04,000 --> 00:08:06,560
Speaker 1: and we're on the same everything. They're certified organic, we're

163
00:08:06,560 --> 00:08:09,920
Speaker 1: turning it into biodynamic UM. They care so much for

164
00:08:09,960 --> 00:08:12,640
Speaker 1: their their plants. They have like a woman full time

165
00:08:13,040 --> 00:08:15,640
Speaker 1: that sits and talks to the plants all day and like,

166
00:08:15,920 --> 00:08:17,800
Speaker 1: you know, a total hippie, but I just love it

167
00:08:17,840 --> 00:08:19,640
Speaker 1: so much. I'm like this is what like, this is

168
00:08:19,680 --> 00:08:22,040
Speaker 1: how it should be. It's a sacred plan essentially that's

169
00:08:22,280 --> 00:08:26,440
Speaker 1: changing so many people's lives for a natural way. Um.

170
00:08:26,840 --> 00:08:30,760
Speaker 1: And so Bottle and Stone came about. I It took forever,

171
00:08:31,160 --> 00:08:34,160
Speaker 1: but we found all we needed was a good quality hemp,

172
00:08:34,280 --> 00:08:36,520
Speaker 1: and it was so hard to find. So it was

173
00:08:36,600 --> 00:08:39,280
Speaker 1: like eureka when I finally found and became partners with

174
00:08:39,320 --> 00:08:43,160
Speaker 1: these farmers and now you know where it's. Yeah. So

175
00:08:43,200 --> 00:08:46,760
Speaker 1: that's Bottle and Stone. And the first the line that

176
00:08:46,800 --> 00:08:49,240
Speaker 1: we decided to come out with was tinctures since that's

177
00:08:49,280 --> 00:08:51,000
Speaker 1: the most like known thing in the hemp world that

178
00:08:51,040 --> 00:08:53,959
Speaker 1: people were taking for health benefits. So it's a simple

179
00:08:54,040 --> 00:08:55,880
Speaker 1: dropper that you put under your tongue, you sit for

180
00:08:55,880 --> 00:08:57,800
Speaker 1: thirty minutes and you swallow it and that's so you

181
00:08:57,840 --> 00:09:00,960
Speaker 1: get it ingested. So it's good for pain, sleep, for anxiety,

182
00:09:01,360 --> 00:09:03,440
Speaker 1: especially like anxiety. You would have to take it as

183
00:09:03,480 --> 00:09:05,920
Speaker 1: an adjustable instead of a topical for like if you

184
00:09:05,920 --> 00:09:08,640
Speaker 1: were looking for pain in a specific area, and if

185
00:09:08,679 --> 00:09:11,240
Speaker 1: once you take it is do you have to repeatedly

186
00:09:11,280 --> 00:09:13,040
Speaker 1: take it or could you take it one day and

187
00:09:13,080 --> 00:09:15,560
Speaker 1: then you have a break, or you can take like

188
00:09:15,600 --> 00:09:18,719
Speaker 1: I take it like sometimes I take it for two

189
00:09:18,720 --> 00:09:21,040
Speaker 1: weeks straight. Sometimes I won't take it for three days.

190
00:09:21,040 --> 00:09:24,040
Speaker 1: Sometimes I'll say it doesn't there's not really the right

191
00:09:24,080 --> 00:09:25,800
Speaker 1: thing to do it. Like, for instance, for you, if

192
00:09:25,800 --> 00:09:28,280
Speaker 1: you wanted to take it for anxiety, whenever you started

193
00:09:28,280 --> 00:09:31,000
Speaker 1: to feel like that anxiousness, you would take a dropper

194
00:09:31,120 --> 00:09:33,400
Speaker 1: or take two droppers, whatever you felt like worked for you,

195
00:09:33,720 --> 00:09:35,520
Speaker 1: and then you would take it kind of as needed.

196
00:09:35,800 --> 00:09:37,560
Speaker 1: Or if you were, you know, taking it for sleep,

197
00:09:37,600 --> 00:09:39,720
Speaker 1: for instance, you would take it twenty minutes before bed

198
00:09:39,800 --> 00:09:42,040
Speaker 1: every night if you had sleep problems. I mean, obviously

199
00:09:42,080 --> 00:09:43,880
Speaker 1: the more consistent you take it, the better it is

200
00:09:44,120 --> 00:09:47,360
Speaker 1: to help you get on that like regimented cycle. Um,

201
00:09:47,400 --> 00:09:49,319
Speaker 1: but there's not like it's not one of like it's

202
00:09:49,320 --> 00:09:51,120
Speaker 1: not like a prescription where you'd be like taking twice

203
00:09:51,160 --> 00:09:53,240
Speaker 1: a day, you know whatever. It's just kind of you

204
00:09:53,280 --> 00:09:55,520
Speaker 1: can totally take it as a health lifestyle and take

205
00:09:55,559 --> 00:09:57,720
Speaker 1: one in the morning, one at night, or one in

206
00:09:57,720 --> 00:10:01,000
Speaker 1: the morning afternoon at night. There's no real like wrong,

207
00:10:01,440 --> 00:10:04,240
Speaker 1: to be honest, and like I travel with mine, so

208
00:10:04,400 --> 00:10:06,920
Speaker 1: you know, obviously to different time zones is tough sometimes

209
00:10:06,920 --> 00:10:09,160
Speaker 1: when you like I can't get on the new time

210
00:10:09,240 --> 00:10:11,120
Speaker 1: zone that you try to sleep in. I'll always take

211
00:10:11,160 --> 00:10:13,240
Speaker 1: CBD traveling with me because it helps a lot get

212
00:10:13,280 --> 00:10:16,640
Speaker 1: to sleep on those in those times. And then what

213
00:10:17,120 --> 00:10:19,560
Speaker 1: how long does it take to actually start working? So

214
00:10:19,640 --> 00:10:21,520
Speaker 1: let's say I do I feel like today? I feel

215
00:10:21,559 --> 00:10:24,560
Speaker 1: anxious because the show always airs, you know, on Wednesday,

216
00:10:24,640 --> 00:10:27,000
Speaker 1: so I'm just a little bit more grabbed up on

217
00:10:27,040 --> 00:10:30,440
Speaker 1: those days. Um so like running helps me, but it

218
00:10:30,520 --> 00:10:33,400
Speaker 1: still doesn't fully like take the edge off. How long

219
00:10:33,440 --> 00:10:35,160
Speaker 1: would it take to kind of kick in? And do

220
00:10:35,200 --> 00:10:37,560
Speaker 1: you feel like a noticeable difference or is it just

221
00:10:37,920 --> 00:10:40,439
Speaker 1: you just realized, wow, I'm just a little less anxious,

222
00:10:40,480 --> 00:10:42,680
Speaker 1: Like how so, how I like to explain it is

223
00:10:42,800 --> 00:10:46,080
Speaker 1: like like ad bill, when you take advill and you

224
00:10:46,120 --> 00:10:48,719
Speaker 1: have pain, you notice that the pain goes away, But

225
00:10:48,760 --> 00:10:50,320
Speaker 1: if you were to take ad VO and you didn't

226
00:10:50,360 --> 00:10:52,520
Speaker 1: have pain, you wouldn't really notice if it made a difference.

227
00:10:52,600 --> 00:10:55,520
Speaker 1: Right's kind of the same way if you take CBD

228
00:10:55,559 --> 00:10:57,640
Speaker 1: and you don't have pain, you won't really know a difference.

229
00:10:57,640 --> 00:10:59,920
Speaker 1: But like you know, nothing changes of your body is

230
00:11:00,040 --> 00:11:01,560
Speaker 1: not like you tooose something and you're like, WHOA, I

231
00:11:01,600 --> 00:11:04,280
Speaker 1: feel different. It's if you have anxiety and you feel

232
00:11:04,280 --> 00:11:06,599
Speaker 1: that edge. The whole trick is when you put it

233
00:11:06,679 --> 00:11:08,840
Speaker 1: under your tongue and you hold it on your left side,

234
00:11:09,120 --> 00:11:11,960
Speaker 1: it goes straight into that that blood stream and that

235
00:11:12,240 --> 00:11:15,120
Speaker 1: there's like a whatever you call it that basically absorbs

236
00:11:15,120 --> 00:11:18,480
Speaker 1: into it quicker, so that it happens within like ten

237
00:11:18,520 --> 00:11:20,800
Speaker 1: twenty minutes. So that's kind of kind of the trick.

238
00:11:20,840 --> 00:11:22,400
Speaker 1: So it's the same as like if you were to

239
00:11:22,440 --> 00:11:25,960
Speaker 1: take a you know, quick gel absorbed capsule, it takes

240
00:11:25,960 --> 00:11:27,640
Speaker 1: about twenty minutes to get into your blood stream and

241
00:11:27,640 --> 00:11:29,600
Speaker 1: then starting to pump through your blood. Right, So the

242
00:11:29,640 --> 00:11:32,079
Speaker 1: trick is under the tongue, it happens a bit quicker,

243
00:11:32,360 --> 00:11:34,880
Speaker 1: and so it's it's a more beneficial way of taking it.

244
00:11:34,920 --> 00:11:37,440
Speaker 1: So it would be like ten twenty minutes maximum before

245
00:11:37,480 --> 00:11:39,560
Speaker 1: you would start to feel a difference. And what's funny

246
00:11:40,000 --> 00:11:41,439
Speaker 1: if you won't, it's not like you would all of

247
00:11:41,440 --> 00:11:43,720
Speaker 1: a sudden be like, oh, whoa, I felt that. You

248
00:11:43,880 --> 00:11:47,440
Speaker 1: just will forget that you had that like anxiety feeling,

249
00:11:47,440 --> 00:11:49,000
Speaker 1: and then you would remember that you kind of had

250
00:11:49,040 --> 00:11:50,760
Speaker 1: that and then you'd be like, oh, whoa, it did help,

251
00:11:50,840 --> 00:11:54,320
Speaker 1: that's so great, and does it have a specific taste

252
00:11:54,440 --> 00:11:58,319
Speaker 1: or smell. So we did three different kinds. We did

253
00:11:58,320 --> 00:12:02,160
Speaker 1: a natural so it's it's it's not some natural hemp

254
00:12:02,240 --> 00:12:06,040
Speaker 1: companies they taste horrific. Urs actually taste pretty good. We

255
00:12:06,080 --> 00:12:08,559
Speaker 1: did a CEO two extraction which which helps with the

256
00:12:08,600 --> 00:12:11,600
Speaker 1: flavor a lot um, so we have a natural flavor.

257
00:12:11,720 --> 00:12:14,560
Speaker 1: We have a mint spray, so I'm not a gum cuer.

258
00:12:14,640 --> 00:12:15,920
Speaker 1: I think that it makes you look like a cow

259
00:12:16,000 --> 00:12:18,360
Speaker 1: and like a business sense, so it's like cute when

260
00:12:18,360 --> 00:12:22,200
Speaker 1: you're like I'm glad I just put mine out, would

261
00:12:22,200 --> 00:12:25,959
Speaker 1: be like, hey you should try or mid spray um.

262
00:12:26,040 --> 00:12:28,120
Speaker 1: So we have a min spray that's like super strong.

263
00:12:28,200 --> 00:12:29,760
Speaker 1: So if you were in a meeting or you just

264
00:12:29,800 --> 00:12:31,480
Speaker 1: like we're about to go in to talk to somebody,

265
00:12:31,679 --> 00:12:33,240
Speaker 1: you know, you do a couple of sprays under your

266
00:12:33,280 --> 00:12:35,959
Speaker 1: tongue and it's refreshing in your mouth, so you don't

267
00:12:36,000 --> 00:12:38,200
Speaker 1: even really taste the hep. It's just basically mint and

268
00:12:38,240 --> 00:12:41,200
Speaker 1: it's a sweetened with the Monk group, which is obviously

269
00:12:41,240 --> 00:12:45,280
Speaker 1: like a very healthy, non sugar sweetener. And then we

270
00:12:45,320 --> 00:12:48,320
Speaker 1: have cinnamon flavor, which is my personal flavorite, like favorite blond,

271
00:12:48,440 --> 00:12:50,800
Speaker 1: which is um, I love cinnamon flavor. And it's just

272
00:12:50,920 --> 00:12:53,800
Speaker 1: kind of like a as if you ate a cinnamon

273
00:12:53,800 --> 00:12:57,000
Speaker 1: in something. And it's something that you said that kind

274
00:12:57,000 --> 00:12:59,000
Speaker 1: of just triggered me when you said, you know when

275
00:12:59,040 --> 00:13:01,480
Speaker 1: you go to talk to some betty, do you notice

276
00:13:01,640 --> 00:13:04,599
Speaker 1: like it helps with you know, if you have to

277
00:13:04,640 --> 00:13:07,080
Speaker 1: go up and give a speech, or if you have

278
00:13:07,160 --> 00:13:09,520
Speaker 1: an important meeting or any of those types. I've heard

279
00:13:09,559 --> 00:13:11,640
Speaker 1: it helps almost with like an a d V type

280
00:13:11,640 --> 00:13:14,120
Speaker 1: of thing as well too. Is that true? Yes? So

281
00:13:14,280 --> 00:13:18,000
Speaker 1: for me, um, you know, I started speaking on panels

282
00:13:18,040 --> 00:13:21,400
Speaker 1: and stuff now, um, for like wellness and whatever and

283
00:13:21,400 --> 00:13:24,840
Speaker 1: like at the CV big conventions, and I have like

284
00:13:24,880 --> 00:13:26,720
Speaker 1: I had the worst stage right as a kid. You

285
00:13:26,720 --> 00:13:29,120
Speaker 1: could not you could not get me on a stage

286
00:13:29,160 --> 00:13:31,520
Speaker 1: to do anything. I was frightened. And so now as

287
00:13:31,559 --> 00:13:33,400
Speaker 1: an it's all obviously it's a little bit better than

288
00:13:33,400 --> 00:13:36,199
Speaker 1: more confident you've becoming yourself and information obviously that you're

289
00:13:36,200 --> 00:13:39,400
Speaker 1: telling people. But I still get so nervous, so so

290
00:13:39,400 --> 00:13:41,600
Speaker 1: so nervous and same. I used to model as well,

291
00:13:41,640 --> 00:13:44,840
Speaker 1: and like I just recently last summer I walked on

292
00:13:44,840 --> 00:13:46,840
Speaker 1: a runway in New York, and I was so nervous

293
00:13:46,840 --> 00:13:49,760
Speaker 1: because I hadn't modeled in years, so I was like

294
00:13:51,840 --> 00:13:55,000
Speaker 1: features and it helped so much. It just like takes

295
00:13:55,040 --> 00:13:57,480
Speaker 1: that whole, like when you start sweating and you're like,

296
00:13:58,240 --> 00:14:01,040
Speaker 1: you know, like all that anxiety feeling, just it literally

297
00:14:01,240 --> 00:14:05,040
Speaker 1: it cuts it probably sevent not more, depending on how

298
00:14:05,120 --> 00:14:09,520
Speaker 1: obviously extreme it is. But U it's good. That's really

299
00:14:09,520 --> 00:14:12,320
Speaker 1: good to know because like sometimes if there's you know,

300
00:14:12,360 --> 00:14:14,079
Speaker 1: like if I do a night show or whatever and

301
00:14:14,120 --> 00:14:16,000
Speaker 1: they're like, do you want to drink? The problem is

302
00:14:16,040 --> 00:14:18,160
Speaker 1: sometimes if you have like a glass of wine, then

303
00:14:18,200 --> 00:14:20,520
Speaker 1: you're not as on point. You lose your train of thought.

304
00:14:21,040 --> 00:14:23,720
Speaker 1: And so I get nervous when I do like nighttime

305
00:14:23,760 --> 00:14:25,800
Speaker 1: Press and I were to have a drink, because then

306
00:14:25,840 --> 00:14:28,840
Speaker 1: I'm like, I may be like loopy. So it never

307
00:14:28,920 --> 00:14:32,360
Speaker 1: gives you any of that. Never I've never had it,

308
00:14:32,360 --> 00:14:34,600
Speaker 1: and I've taken like I take a significant like we

309
00:14:34,680 --> 00:14:38,120
Speaker 1: sell three milligram six hundred milligram and then min sprays

310
00:14:38,120 --> 00:14:39,720
Speaker 1: to fifty because we wanted to do it a little

311
00:14:39,720 --> 00:14:42,760
Speaker 1: bit lower, so it's actually only six milligrams per six

312
00:14:42,760 --> 00:14:47,520
Speaker 1: sprays um. So it's I didn't want to put too much.

313
00:14:47,520 --> 00:14:49,160
Speaker 1: So if you felt like you wanted to spray mid

314
00:14:49,160 --> 00:14:50,680
Speaker 1: spray in your mouth like a hundred times a day,

315
00:14:50,680 --> 00:14:53,000
Speaker 1: you didn't feel like you were overdoing it. But like

316
00:14:53,080 --> 00:14:55,880
Speaker 1: for me, I even take like we'll we'll put out

317
00:14:55,920 --> 00:14:59,960
Speaker 1: eventually a higher milligram above six hundred, and because I've

318
00:15:00,080 --> 00:15:03,160
Speaker 1: taking it for so many years, I take that milligram

319
00:15:03,200 --> 00:15:06,200
Speaker 1: now because and sometimes like I'll be I'll take some

320
00:15:06,360 --> 00:15:08,680
Speaker 1: like when I'm going there because I'm nervous about going there,

321
00:15:08,880 --> 00:15:10,480
Speaker 1: and I'll take one when I get there, and then

322
00:15:10,480 --> 00:15:12,360
Speaker 1: I'll be like, Okay, that's cool, you're like meeting people,

323
00:15:12,520 --> 00:15:14,040
Speaker 1: and then before I go on, just to make sure,

324
00:15:14,080 --> 00:15:16,400
Speaker 1: I'll take one more T shirt. And then it's like

325
00:15:16,600 --> 00:15:18,800
Speaker 1: I'll literally sit there and have the zero issue. I mean,

326
00:15:18,880 --> 00:15:21,960
Speaker 1: of course, anytime you're about to start something, you always

327
00:15:21,960 --> 00:15:24,120
Speaker 1: have that like initial like it just needs to start,

328
00:15:24,120 --> 00:15:26,760
Speaker 1: and then I'm okay, yeah, it's like you're there and

329
00:15:26,800 --> 00:15:29,200
Speaker 1: it starts. Then it's like smooth sailing. I never lose

330
00:15:29,240 --> 00:15:31,960
Speaker 1: train of thought. It's never like I'm I'm like trying

331
00:15:31,960 --> 00:15:34,359
Speaker 1: to pick up my words or like i feel like I'm,

332
00:15:34,400 --> 00:15:36,760
Speaker 1: you know, in a space where i'm not quick, because

333
00:15:36,760 --> 00:15:38,680
Speaker 1: the last thing you want when you're doing a speech

334
00:15:38,760 --> 00:15:41,320
Speaker 1: or talking to somebody or on television is to not

335
00:15:41,400 --> 00:15:44,840
Speaker 1: be able to pull up you're talking about. You'd be

336
00:15:44,880 --> 00:15:49,000
Speaker 1: like put too much to CBD. And what would you

337
00:15:49,040 --> 00:15:51,440
Speaker 1: say to somebody who's kind of nervous to take it?

338
00:15:51,520 --> 00:15:53,600
Speaker 1: Or I've never tried it, Like what's the best way

339
00:15:53,600 --> 00:15:57,920
Speaker 1: to start? So we recommend that you just start with

340
00:15:57,960 --> 00:16:02,000
Speaker 1: a lower milligram um. You can do the two fifty,

341
00:16:02,120 --> 00:16:04,600
Speaker 1: or you can try there. You can do both and

342
00:16:04,720 --> 00:16:06,600
Speaker 1: kind of, you know, see how it goes. We just

343
00:16:06,600 --> 00:16:09,000
Speaker 1: always recommend starting smaller and just kind of feeling it

344
00:16:09,000 --> 00:16:11,280
Speaker 1: out for yourself. And if you feel like you're like,

345
00:16:11,280 --> 00:16:13,120
Speaker 1: oh well I kind of, you know, felt a difference,

346
00:16:13,160 --> 00:16:15,400
Speaker 1: but I think I could take a little bit more um,

347
00:16:15,560 --> 00:16:17,960
Speaker 1: then we recommend doing six hundred. Some people. I mean,

348
00:16:18,000 --> 00:16:20,520
Speaker 1: I I'm not obviously, I'm not like a doctor, so

349
00:16:20,600 --> 00:16:23,000
Speaker 1: I can't really like say this is what's perfect for you,

350
00:16:23,480 --> 00:16:26,200
Speaker 1: but I recommend like someone like me, as chronic pain,

351
00:16:26,360 --> 00:16:28,240
Speaker 1: I just skipped and went up to the six hundred

352
00:16:28,280 --> 00:16:31,360
Speaker 1: milligram because chronic pain is obviously a little bit more extreme,

353
00:16:31,440 --> 00:16:33,640
Speaker 1: or like someone like you who has like you know

354
00:16:33,800 --> 00:16:37,000
Speaker 1: real anxiety. I would just recommend starting with six hundred,

355
00:16:37,000 --> 00:16:39,240
Speaker 1: and you can always start with half a dropper and

356
00:16:39,600 --> 00:16:42,320
Speaker 1: you know, move up from there, um and then you

357
00:16:42,400 --> 00:16:44,560
Speaker 1: just kind of like feel it out. So I have

358
00:16:44,560 --> 00:16:46,360
Speaker 1: a question. So like for me, I have you know,

359
00:16:46,400 --> 00:16:49,040
Speaker 1: I said I had anxiety, but sometimes what happens is

360
00:16:49,040 --> 00:16:51,480
Speaker 1: when my anxiety is really bad, I start to get

361
00:16:51,560 --> 00:16:55,520
Speaker 1: neck pain. But it's like I don't actually have an injury.

362
00:16:56,000 --> 00:16:59,040
Speaker 1: It's just like it feels almost like a pensioner. So

363
00:16:59,080 --> 00:17:02,120
Speaker 1: would you recommend get tink share for that or like

364
00:17:02,160 --> 00:17:06,280
Speaker 1: a or a lotion or a rub both. So tink

365
00:17:06,320 --> 00:17:08,320
Speaker 1: shure for sure, because that helps anxiety and then it

366
00:17:08,320 --> 00:17:10,480
Speaker 1: does help with information in the body, so it will

367
00:17:10,520 --> 00:17:12,880
Speaker 1: help relieve some of that. Like I do the same thing.

368
00:17:12,920 --> 00:17:14,879
Speaker 1: I have the most stress in my neck because I

369
00:17:14,920 --> 00:17:18,720
Speaker 1: hold all my stress here. Yeah, this and you don't

370
00:17:18,720 --> 00:17:20,520
Speaker 1: realize it. It's just like a tick that your body

371
00:17:20,560 --> 00:17:22,160
Speaker 1: has when your stress, you just start to like hold

372
00:17:22,160 --> 00:17:25,560
Speaker 1: your muscles like a robot. Um. But I do recommend,

373
00:17:25,560 --> 00:17:27,920
Speaker 1: like creams are amazing. We don't have a cream yet,

374
00:17:28,000 --> 00:17:31,840
Speaker 1: but we'll be releasing the cream hopefully in the summertime. Um,

375
00:17:31,920 --> 00:17:35,760
Speaker 1: so it'll be a thousand milligram uh topical bomb, which

376
00:17:35,840 --> 00:17:38,719
Speaker 1: it will be all for like targeted areas, and I

377
00:17:38,760 --> 00:17:41,359
Speaker 1: honestly I do in the future. We don't have a

378
00:17:41,400 --> 00:17:42,760
Speaker 1: plan right now. I want to make just like a

379
00:17:42,840 --> 00:17:45,440
Speaker 1: huge tub of it, because rubbing CBD all over your

380
00:17:45,440 --> 00:17:47,960
Speaker 1: body and then you like go to bed is like

381
00:17:48,280 --> 00:17:50,359
Speaker 1: it's like you're I don't even know how to explain it.

382
00:17:50,400 --> 00:17:53,360
Speaker 1: You're just like, my body feels great. I have I

383
00:17:53,400 --> 00:17:55,760
Speaker 1: have gone to a spot. They have one in Beverly Hills.

384
00:17:55,760 --> 00:17:58,360
Speaker 1: I think it's a pellicure or something, and you go

385
00:17:58,520 --> 00:18:01,600
Speaker 1: and they put you in like uh like it's like

386
00:18:01,640 --> 00:18:04,360
Speaker 1: a scrub or something like a CBB scrub, and then

387
00:18:04,400 --> 00:18:07,800
Speaker 1: you take a bat and I my body felt amazing.

388
00:18:07,920 --> 00:18:13,560
Speaker 1: Apple things so nice, and especially if you're super active,

389
00:18:13,600 --> 00:18:15,800
Speaker 1: like I'm I do a lot of running. I'm super active,

390
00:18:15,960 --> 00:18:18,000
Speaker 1: and I don't I'm not the world's best at like

391
00:18:18,040 --> 00:18:21,320
Speaker 1: taking the time to stretch properly all the time. Um,

392
00:18:22,040 --> 00:18:25,280
Speaker 1: but does it show up in any sort of like

393
00:18:25,400 --> 00:18:28,040
Speaker 1: drug test or anything like that. So this is a

394
00:18:28,080 --> 00:18:30,200
Speaker 1: tricky question. We actually were just talking about this the

395
00:18:30,200 --> 00:18:34,120
Speaker 1: other day. So technically, so if it's a cheap, if

396
00:18:34,119 --> 00:18:37,800
Speaker 1: it's a cheap drug test, like the cheapest whatever that

397
00:18:37,880 --> 00:18:40,560
Speaker 1: like college kids have to take or something. Technically, it

398
00:18:40,560 --> 00:18:43,600
Speaker 1: would because it doesn't know the difference between a cannabinoid

399
00:18:43,680 --> 00:18:45,760
Speaker 1: and a THHC. So even if you were to have

400
00:18:45,880 --> 00:18:49,159
Speaker 1: like it just unfortunately, yes it might. There's a possibility

401
00:18:49,240 --> 00:18:53,480
Speaker 1: which test positive for an extensive like for medical industry

402
00:18:53,600 --> 00:18:57,120
Speaker 1: people who like take a proper drug test, it would

403
00:18:57,119 --> 00:18:59,879
Speaker 1: show the difference of what it is. So it's like

404
00:19:00,200 --> 00:19:01,760
Speaker 1: it would show up, but it would show up as

405
00:19:01,800 --> 00:19:05,240
Speaker 1: a canabinoid instead of a instead of like marijuana. That

406
00:19:05,280 --> 00:19:18,840
Speaker 1: makes sense. Yeah, yeah, So for you when it comes

407
00:19:18,880 --> 00:19:21,600
Speaker 1: to any sort of of of your chronic pain or

408
00:19:21,680 --> 00:19:23,640
Speaker 1: anxiety or any of those types of things, what are

409
00:19:23,680 --> 00:19:27,440
Speaker 1: some other tools that you use in addition to the CBD.

410
00:19:28,040 --> 00:19:34,080
Speaker 1: It's a really great question. So breathing exercises are by

411
00:19:34,240 --> 00:19:38,920
Speaker 1: far the best, uh secondary to CBD. Um. I actually

412
00:19:38,920 --> 00:19:41,439
Speaker 1: just did this video on my Instagram that I learned

413
00:19:41,440 --> 00:19:44,160
Speaker 1: in India of a breathing technique that calls like calms

414
00:19:44,200 --> 00:19:47,800
Speaker 1: your entire nervous system. And it's literally this technique where

415
00:19:47,840 --> 00:19:50,760
Speaker 1: you put your index finger or your bring finger on

416
00:19:50,800 --> 00:19:53,680
Speaker 1: your nose and then your thumb on your other nostrils.

417
00:19:53,720 --> 00:19:56,439
Speaker 1: So it's like here and here with your fingertips on

418
00:19:56,480 --> 00:19:59,359
Speaker 1: your forehead and you breathe. If you close your eyes

419
00:19:59,400 --> 00:20:02,600
Speaker 1: and you breathe in through one nostril, close that nostril,

420
00:20:02,840 --> 00:20:05,439
Speaker 1: breathe out to the other nostril, Breathe in through that

421
00:20:05,520 --> 00:20:07,919
Speaker 1: same one, close it, breathe out. You can do it

422
00:20:07,960 --> 00:20:10,199
Speaker 1: anywhere and all you need is one hand, and you

423
00:20:10,240 --> 00:20:11,639
Speaker 1: do it for like, as long as you want to

424
00:20:11,680 --> 00:20:14,359
Speaker 1: do fifteen breasts, thirty breasts, as long as you feel

425
00:20:14,440 --> 00:20:18,240
Speaker 1: it's insane. How it will relax you. It's like you're in.

426
00:20:18,560 --> 00:20:20,439
Speaker 1: You feel like you just you don't know what you

427
00:20:20,520 --> 00:20:23,040
Speaker 1: just did. You're just like, WHOA, I think I just

428
00:20:23,080 --> 00:20:26,359
Speaker 1: saw Giselle posted this. He did post that, okay, because

429
00:20:26,359 --> 00:20:28,159
Speaker 1: I was like looking at that, like I need to

430
00:20:28,200 --> 00:20:30,800
Speaker 1: try that. But I'm like such a that person that

431
00:20:30,800 --> 00:20:32,080
Speaker 1: I'm like I need to try it, and then I

432
00:20:32,160 --> 00:20:34,439
Speaker 1: forget and then now you said it, and I'm like, oh, wow,

433
00:20:34,680 --> 00:20:37,280
Speaker 1: we did post that. That's right, Yeah, she just it's

434
00:20:37,640 --> 00:20:39,479
Speaker 1: in India, they teach you. Because I went to this

435
00:20:39,680 --> 00:20:42,800
Speaker 1: um this hotel called a Nanda and Rieshie Cash and

436
00:20:42,840 --> 00:20:45,399
Speaker 1: it's like a yoga. It got famous missus Oprah with

437
00:20:45,480 --> 00:20:47,480
Speaker 1: her um. But I was when I wanted to do

438
00:20:47,520 --> 00:20:49,840
Speaker 1: for my birthday last year. So I went for my

439
00:20:49,840 --> 00:20:52,280
Speaker 1: birthday by myself and tried to learn how to do

440
00:20:52,359 --> 00:20:54,720
Speaker 1: do meditations because I had a really hard time meditating.

441
00:20:54,800 --> 00:20:57,160
Speaker 1: It's like I have like being an entrepreneur. I'm sure

442
00:20:57,160 --> 00:20:59,240
Speaker 1: as you know this, you just as soon as you

443
00:20:59,359 --> 00:21:02,480
Speaker 1: sit to take a second, you just think about everything

444
00:21:02,480 --> 00:21:03,960
Speaker 1: else that you could be doing, the sides sitting for

445
00:21:04,000 --> 00:21:06,840
Speaker 1: a second, and so that's such a hard time being

446
00:21:06,880 --> 00:21:08,640
Speaker 1: like I just want to meditate to calm my mind.

447
00:21:08,680 --> 00:21:10,760
Speaker 1: I'm such a like calm person, but I just feel

448
00:21:10,760 --> 00:21:13,560
Speaker 1: like it's almost like I felt guilty for sitting. So

449
00:21:14,240 --> 00:21:17,240
Speaker 1: in India they teach you just these simple things that

450
00:21:17,760 --> 00:21:21,439
Speaker 1: really help. And for instance, like this breathing exercise, you

451
00:21:21,440 --> 00:21:23,280
Speaker 1: don't think about anything else because all you're thinking about

452
00:21:23,320 --> 00:21:26,480
Speaker 1: is making sure you do the breathing technique. You know, now, well,

453
00:21:26,560 --> 00:21:29,119
Speaker 1: do you do it every day? Um? Not every day?

454
00:21:29,160 --> 00:21:30,960
Speaker 1: I should do it every day, but like they say,

455
00:21:30,960 --> 00:21:32,959
Speaker 1: it's really good to do it first thing in the morning,

456
00:21:33,119 --> 00:21:36,000
Speaker 1: like when you you know, you stretched for whatever five minutes,

457
00:21:36,040 --> 00:21:37,639
Speaker 1: like I try to do. Someone is stretching in the

458
00:21:37,680 --> 00:21:40,119
Speaker 1: morning because my otherwise my pension nerve is like killing

459
00:21:40,160 --> 00:21:43,520
Speaker 1: me my mid day. Um, and then before bed, like

460
00:21:43,560 --> 00:21:45,440
Speaker 1: you could literally sit up in bed and just like

461
00:21:45,760 --> 00:21:47,840
Speaker 1: for five minutes sit there and do it, and it's

462
00:21:47,960 --> 00:21:51,119
Speaker 1: incredible how much it's just like your entire nervous system

463
00:21:51,160 --> 00:21:53,679
Speaker 1: calms down. I may need you to like send me

464
00:21:53,720 --> 00:21:56,480
Speaker 1: a tutorial and I'll post it for people that watch

465
00:21:56,520 --> 00:21:58,520
Speaker 1: Teddy t pod so that they know what to do.

466
00:21:58,680 --> 00:22:02,120
Speaker 1: And honestly, I need like a step by step I am.

467
00:22:02,160 --> 00:22:04,560
Speaker 1: Even with my son. I go on the Headspace app,

468
00:22:04,640 --> 00:22:08,160
Speaker 1: which is like a meditation app, and it looks so

469
00:22:08,280 --> 00:22:11,280
Speaker 1: chill and relaxed, and he's like taking it all in,

470
00:22:11,680 --> 00:22:14,879
Speaker 1: and I'm sitting there like a ball of nerves. I

471
00:22:14,920 --> 00:22:16,920
Speaker 1: haven't been able to use any of the apps either.

472
00:22:17,040 --> 00:22:19,000
Speaker 1: I don't know. I just like can't. I'm the same,

473
00:22:19,680 --> 00:22:21,560
Speaker 1: I think, because I'm such a doer, Like I don't

474
00:22:21,640 --> 00:22:26,200
Speaker 1: sit at home either, like everyone's I literally don't. It's horrible.

475
00:22:26,200 --> 00:22:27,960
Speaker 1: I'm like I need to sit down with my legs

476
00:22:28,040 --> 00:22:31,120
Speaker 1: up the wall because I've been standing all that. I'm

477
00:22:31,119 --> 00:22:34,120
Speaker 1: not cooking, I'm cleaning, if I'm not doing laundry, I'm

478
00:22:34,160 --> 00:22:36,800
Speaker 1: like organizing something that I'm like getting into the pantry

479
00:22:36,800 --> 00:22:39,440
Speaker 1: cabinets and I'm like, what are you doing? Just sit down?

480
00:22:39,680 --> 00:22:41,720
Speaker 1: Like I know, I think that's all. What So what

481
00:22:41,880 --> 00:22:45,560
Speaker 1: is your quarantine set up right now? Like? What talk

482
00:22:45,600 --> 00:22:51,639
Speaker 1: to that quarantine set up? Like routine? Yah, so my routine.

483
00:22:52,160 --> 00:22:54,080
Speaker 1: So I used to I used to work out like

484
00:22:54,119 --> 00:22:56,720
Speaker 1: five days a week. I've now gotten probably I get

485
00:22:56,760 --> 00:23:00,520
Speaker 1: like three four ish now. Um, just because it's it's

486
00:23:00,560 --> 00:23:02,639
Speaker 1: just hard to get motivated sometimes if I don't get it.

487
00:23:02,840 --> 00:23:04,920
Speaker 1: Like before, it was in my schedule every single day

488
00:23:04,920 --> 00:23:06,320
Speaker 1: in the morning because if I didn't get it done

489
00:23:06,359 --> 00:23:08,879
Speaker 1: in the morning, it wouldn't happen. And now that I

490
00:23:08,880 --> 00:23:10,560
Speaker 1: don't have that in my schedule because I'm not going

491
00:23:10,600 --> 00:23:14,480
Speaker 1: to the gym, I'm like, you know, I get it

492
00:23:14,480 --> 00:23:17,960
Speaker 1: done that times, but I typically wake up. Um, I

493
00:23:18,080 --> 00:23:20,560
Speaker 1: take I do lemon water in the morning, which is

494
00:23:20,600 --> 00:23:23,520
Speaker 1: really good for detoxing. I take my greens every morning,

495
00:23:23,520 --> 00:23:25,720
Speaker 1: which is really good for keeping the body alkaline, which

496
00:23:25,760 --> 00:23:28,200
Speaker 1: is really important to do when you're in a time

497
00:23:28,200 --> 00:23:30,600
Speaker 1: like this where like immune system is so important to

498
00:23:30,680 --> 00:23:33,919
Speaker 1: keep it like at its highest level. Um, do you

499
00:23:33,960 --> 00:23:37,720
Speaker 1: recommend these? These are the best by far? They're called

500
00:23:37,760 --> 00:23:41,120
Speaker 1: alcal Mines. The websites called get off your Asset dot

501
00:23:41,160 --> 00:23:45,119
Speaker 1: com get off your Genius. This doctor, his name is

502
00:23:45,200 --> 00:23:48,960
Speaker 1: Dr Draffrey. He's one of the sweetest people on the planet.

503
00:23:49,000 --> 00:23:50,760
Speaker 1: I know him from New York. I'm trying to get

504
00:23:50,800 --> 00:23:55,760
Speaker 1: him to mortually and he's like cares so much and

505
00:23:55,800 --> 00:23:57,480
Speaker 1: he actually the reason why he came up with this

506
00:23:57,600 --> 00:23:59,480
Speaker 1: is from his personal experience. He's a he was a

507
00:23:59,520 --> 00:24:02,400
Speaker 1: chiropractic and then he turned into an attritionist because his

508
00:24:02,480 --> 00:24:05,320
Speaker 1: dad ended up getting diagnosed with cancer and it had

509
00:24:05,400 --> 00:24:08,560
Speaker 1: four months to live, and so he became obsessed with

510
00:24:08,640 --> 00:24:10,920
Speaker 1: all these things that he had learned to keep his

511
00:24:11,000 --> 00:24:13,239
Speaker 1: dad his body alkaline, looking at his blood every day

512
00:24:13,280 --> 00:24:15,240
Speaker 1: on a thing like having him take all these minerals.

513
00:24:15,280 --> 00:24:19,440
Speaker 1: And his dad lived four years longer. And so he

514
00:24:19,560 --> 00:24:23,000
Speaker 1: took all that he you know, applied from this experience

515
00:24:23,080 --> 00:24:24,840
Speaker 1: and now he's on all these board for cancer and

516
00:24:25,240 --> 00:24:29,240
Speaker 1: stuff and now sells these products. And it changed my life.

517
00:24:29,320 --> 00:24:32,040
Speaker 1: Like he I went to him for my back pain obviously,

518
00:24:32,119 --> 00:24:34,280
Speaker 1: and then I was having really bad stomach and she's

519
00:24:34,320 --> 00:24:38,000
Speaker 1: like leaky gut problems, like horrific leaky gut and it

520
00:24:38,040 --> 00:24:41,000
Speaker 1: was causing like bad stick acne, and I couldn't figure

521
00:24:41,000 --> 00:24:42,480
Speaker 1: out what was causing it, and I was like, I'm

522
00:24:42,520 --> 00:24:45,600
Speaker 1: so healthy, what the f it's going on? And so

523
00:24:45,720 --> 00:24:47,240
Speaker 1: it was all stemming from my gut. It was all

524
00:24:47,280 --> 00:24:50,000
Speaker 1: from leaky gut. So and it was from eating bad

525
00:24:50,040 --> 00:24:51,640
Speaker 1: as a kid. And then you know as a chef,

526
00:24:51,720 --> 00:24:53,320
Speaker 1: like I eat really healthy, but there's still times I

527
00:24:53,359 --> 00:24:55,520
Speaker 1: like to cheat and eat meals on you know, at restaurants,

528
00:24:55,520 --> 00:24:57,360
Speaker 1: and like I'm a human being, you know, no one's perfect.

529
00:24:57,960 --> 00:25:00,639
Speaker 1: And so he taught me and got me on this

530
00:25:00,720 --> 00:25:02,919
Speaker 1: leady got the leaky got protocol on these greens, on

531
00:25:02,920 --> 00:25:05,600
Speaker 1: these minerals, and like I used to eat an apple

532
00:25:05,640 --> 00:25:09,920
Speaker 1: and my stomach would be like not cute. And ever

533
00:25:09,960 --> 00:25:11,720
Speaker 1: since I've been taking these also couldn't go to the

534
00:25:11,720 --> 00:25:14,080
Speaker 1: bathroom regularly. Like I was lucky if I went every day,

535
00:25:14,119 --> 00:25:17,320
Speaker 1: it was not like it was. I hated it. And

536
00:25:17,520 --> 00:25:19,840
Speaker 1: ever since I've been taking these greens, and obviously a

537
00:25:19,840 --> 00:25:22,639
Speaker 1: pre and probiotic is really important to the blend of both,

538
00:25:22,720 --> 00:25:26,280
Speaker 1: not just one. Um it changed everything, Like I have

539
00:25:26,359 --> 00:25:28,720
Speaker 1: so much more energy, my brain fog isn't as bad.

540
00:25:28,800 --> 00:25:30,560
Speaker 1: I actually go to the restroom and then I don't

541
00:25:30,560 --> 00:25:34,560
Speaker 1: get loaded in two seconds if I eat something well

542
00:25:34,560 --> 00:25:39,119
Speaker 1: that you've convinced me to try, and I like, I

543
00:25:39,400 --> 00:25:41,800
Speaker 1: I love this is why I like love what I

544
00:25:41,800 --> 00:25:44,760
Speaker 1: do because I it helped, Like, I struggle so much

545
00:25:44,800 --> 00:25:47,600
Speaker 1: and I'm my own like on my own guinea pig. Essentially,

546
00:25:47,680 --> 00:25:49,840
Speaker 1: like everything that I learned is because I've had so

547
00:25:49,880 --> 00:25:52,320
Speaker 1: many health issues and problems in acne and scoliosis in

548
00:25:52,359 --> 00:25:54,760
Speaker 1: this that like, I've been trialing and air for so

549
00:25:54,800 --> 00:25:56,520
Speaker 1: long to try to figure out what helps me, and

550
00:25:56,560 --> 00:25:58,440
Speaker 1: so like gets so excited when I like find out

551
00:25:58,480 --> 00:26:00,960
Speaker 1: something that helped me because it might help you know,

552
00:26:01,040 --> 00:26:04,360
Speaker 1: one to a hundred of thousand people, um that are

553
00:26:04,400 --> 00:26:07,359
Speaker 1: like me, because everyone has their their health issues, you know.

554
00:26:07,720 --> 00:26:09,920
Speaker 1: And I think it's so important that you're your own

555
00:26:10,000 --> 00:26:13,800
Speaker 1: advocate and figuring out what works for you because I,

556
00:26:13,880 --> 00:26:16,199
Speaker 1: you know, so oftentimes everyone's telling you what to do

557
00:26:16,520 --> 00:26:19,600
Speaker 1: and you're not actually figuring out what makes you feel better.

558
00:26:19,720 --> 00:26:22,040
Speaker 1: And that for me, I struggled with for a lot

559
00:26:22,080 --> 00:26:23,600
Speaker 1: of years. I'd be like, well, this is what works

560
00:26:23,640 --> 00:26:27,040
Speaker 1: for so and so, and but I'm not actually doing

561
00:26:27,040 --> 00:26:29,479
Speaker 1: the research or I'm not actually trying the things and

562
00:26:29,520 --> 00:26:32,560
Speaker 1: listening to my body. So, I mean, I think that's

563
00:26:32,760 --> 00:26:34,919
Speaker 1: you know, A big question that I get is like

564
00:26:34,920 --> 00:26:37,480
Speaker 1: what do you do to feel your best? And for me,

565
00:26:37,640 --> 00:26:40,960
Speaker 1: it's like I really started listening to my body so

566
00:26:41,119 --> 00:26:44,239
Speaker 1: important because it feels like no better advice than like

567
00:26:44,680 --> 00:26:47,840
Speaker 1: literally just being in tune with yourself. And if you

568
00:26:47,920 --> 00:26:50,280
Speaker 1: eat something and your stomach feels off, write it down.

569
00:26:50,840 --> 00:26:53,399
Speaker 1: You probably have an analogy to it or an intolerance

570
00:26:53,440 --> 00:26:55,440
Speaker 1: to it. If you you know, if you eat something

571
00:26:55,480 --> 00:26:57,679
Speaker 1: and you feel great and you feel like you digested it,

572
00:26:57,840 --> 00:26:59,840
Speaker 1: write it down. Remember it's trial and air. You know,

573
00:26:59,840 --> 00:27:01,679
Speaker 1: you have to go all these best doctors and get

574
00:27:01,720 --> 00:27:04,040
Speaker 1: all these best tests to know your body is gonna

575
00:27:04,080 --> 00:27:05,600
Speaker 1: tell you what it needs and when it you know

576
00:27:05,880 --> 00:27:07,840
Speaker 1: when it doesn't. And that's I mean, it's like one

577
00:27:07,840 --> 00:27:09,960
Speaker 1: of the best advices I taught one too, is like

578
00:27:10,040 --> 00:27:12,840
Speaker 1: just learn how to be into yeah, and then and

579
00:27:12,880 --> 00:27:16,280
Speaker 1: then you end up knowing so much more about yourself.

580
00:27:16,320 --> 00:27:18,359
Speaker 1: You end up feeling better, and then you're able to

581
00:27:18,359 --> 00:27:22,240
Speaker 1: accomplish so much more because we're not our primary focus.

582
00:27:22,280 --> 00:27:24,760
Speaker 1: Isn't I feel so bloated or I feel discussed? Like

583
00:27:24,800 --> 00:27:26,679
Speaker 1: for me, it's like I know I have anxiety. I

584
00:27:26,720 --> 00:27:28,840
Speaker 1: know that going for a run or a walk outside

585
00:27:28,880 --> 00:27:30,639
Speaker 1: or whatever it may be, is going to make that

586
00:27:30,720 --> 00:27:33,960
Speaker 1: feel better instead of thinking, well, I wonder what will

587
00:27:34,000 --> 00:27:36,440
Speaker 1: make me feel better and getting stuck in that whole

588
00:27:36,560 --> 00:27:48,600
Speaker 1: of just like I can't get out of this. Since

589
00:27:48,640 --> 00:27:52,320
Speaker 1: you are a chef, for anybody listening, what would you

590
00:27:52,440 --> 00:27:55,639
Speaker 1: say is like one or two of your quick, easy

591
00:27:55,720 --> 00:27:58,240
Speaker 1: meals that they could make at home right now for

592
00:27:58,280 --> 00:28:01,240
Speaker 1: them for their family or themselves. Like what are your

593
00:28:01,240 --> 00:28:04,239
Speaker 1: go to? That's such a great question because it kind

594
00:28:04,280 --> 00:28:06,040
Speaker 1: of depends on the family, like who you're cooking with,

595
00:28:06,040 --> 00:28:08,080
Speaker 1: because there's just so many different circumstances, Like I know,

596
00:28:08,119 --> 00:28:09,720
Speaker 1: I used to cook for kids, and that's a whole

597
00:28:09,720 --> 00:28:15,480
Speaker 1: other situation in itself. Um so my go to which

598
00:28:15,520 --> 00:28:18,280
Speaker 1: sounds so basic because I feel like everyone says this,

599
00:28:18,400 --> 00:28:21,800
Speaker 1: but like soups and salads, even though they're like seemed

600
00:28:21,840 --> 00:28:24,560
Speaker 1: like the most basic things to make, you can do

601
00:28:24,880 --> 00:28:27,640
Speaker 1: so many different versions and they can be so good

602
00:28:28,000 --> 00:28:32,160
Speaker 1: as long as you have herbs and spices, and like there's,

603
00:28:32,200 --> 00:28:34,960
Speaker 1: like I was explaining yesterday when I did this I

604
00:28:35,040 --> 00:28:38,440
Speaker 1: g t V, like I've been doing just finally, salads

605
00:28:38,440 --> 00:28:40,560
Speaker 1: because I just love them when they're like super chopped,

606
00:28:40,720 --> 00:28:44,200
Speaker 1: and I've been doing colored green kale, spinach, swiss charred.

607
00:28:44,400 --> 00:28:46,240
Speaker 1: I've been using all of the greens. I haven't just

608
00:28:46,280 --> 00:28:48,760
Speaker 1: been using kale. I haven't just been using spinach. I've

609
00:28:48,760 --> 00:28:51,080
Speaker 1: been like mixing everything up that I like put hit

610
00:28:51,160 --> 00:28:53,000
Speaker 1: him on a salad the other day through in some

611
00:28:53,040 --> 00:28:56,360
Speaker 1: toasted nuts, and then I did some different dressing where

612
00:28:56,400 --> 00:28:58,120
Speaker 1: I did like kind of a Turkish style, so I

613
00:28:58,160 --> 00:29:00,400
Speaker 1: did i'm in olive oil, kind of the basics, and

614
00:29:00,440 --> 00:29:03,160
Speaker 1: then I did all spice and like cinnamon and did

615
00:29:03,200 --> 00:29:05,520
Speaker 1: like some different spices in there, and it was like

616
00:29:05,880 --> 00:29:07,480
Speaker 1: one of the best salads I've ever made. And I

617
00:29:07,520 --> 00:29:09,480
Speaker 1: was like, you would not think that that would taste good,

618
00:29:09,480 --> 00:29:11,320
Speaker 1: but it was incredible. Like all my girlfriends were like,

619
00:29:11,360 --> 00:29:15,360
Speaker 1: this is what however had? And you just put Like

620
00:29:15,600 --> 00:29:18,920
Speaker 1: I mean, putting tarragon, basil, and dil in a salad

621
00:29:19,000 --> 00:29:21,560
Speaker 1: is like my three favorite herbs to use, and it

622
00:29:21,640 --> 00:29:25,440
Speaker 1: just makes it so flavorful. And also to like saute

623
00:29:25,680 --> 00:29:28,400
Speaker 1: kale for two seconds before you put in your salad

624
00:29:28,560 --> 00:29:31,480
Speaker 1: is a game changer for digestion too, and like it's

625
00:29:31,480 --> 00:29:34,840
Speaker 1: just taste so much better as well, tastes so much

626
00:29:34,880 --> 00:29:37,640
Speaker 1: no one likes chunky pieces of large kale that you

627
00:29:37,720 --> 00:29:41,760
Speaker 1: can't eat. Just my process. And it's so interesting that

628
00:29:41,800 --> 00:29:44,560
Speaker 1: you said soup, because I soup like four or five

629
00:29:44,680 --> 00:29:47,640
Speaker 1: nights a week. Love it. I love it. I you know,

630
00:29:47,720 --> 00:29:50,120
Speaker 1: for me, my lightest meal of the day is always dinner,

631
00:29:50,160 --> 00:29:54,000
Speaker 1: and I sleep better. And there are so many delicious soups,

632
00:29:54,040 --> 00:29:56,920
Speaker 1: and it's so easy to find recipes that can last

633
00:29:56,960 --> 00:29:59,640
Speaker 1: you the week, and you're able to do a soup

634
00:30:00,040 --> 00:30:03,960
Speaker 1: and something additional for your kids and then they're happy totally.

635
00:30:04,080 --> 00:30:05,960
Speaker 1: And you can freeze soup. You can make a huge

636
00:30:05,960 --> 00:30:08,320
Speaker 1: batch and freeze it. And then another tip that I've

637
00:30:08,320 --> 00:30:11,480
Speaker 1: been doing, which which changes soups totally, is when you know,

638
00:30:11,560 --> 00:30:13,960
Speaker 1: we feel like we've all been buying more vegetables than

639
00:30:14,000 --> 00:30:15,800
Speaker 1: we typically would because we know we don't have to

640
00:30:15,800 --> 00:30:18,000
Speaker 1: go to a grocery store every three days. And when

641
00:30:18,080 --> 00:30:19,720
Speaker 1: if you don't get around to it, it starts to

642
00:30:19,760 --> 00:30:22,640
Speaker 1: will throw it in a big pot, you know, put

643
00:30:22,640 --> 00:30:24,440
Speaker 1: a bunch of water in there and let it simmer

644
00:30:24,480 --> 00:30:27,120
Speaker 1: all day, and then you have this amazing broth that

645
00:30:27,200 --> 00:30:29,040
Speaker 1: you could use for your soups. And like again, it

646
00:30:29,040 --> 00:30:30,840
Speaker 1: could be frozen so you can make a huge batch,

647
00:30:30,920 --> 00:30:32,960
Speaker 1: use it for the next you know, four or five days.

648
00:30:33,120 --> 00:30:35,320
Speaker 1: Whatever you don't use, you to the top of the freezer,

649
00:30:35,440 --> 00:30:37,280
Speaker 1: top of the freezer, and then use it again later.

650
00:30:37,680 --> 00:30:39,640
Speaker 1: And it's a game changer because then you're not buying

651
00:30:39,760 --> 00:30:42,760
Speaker 1: store bought, which is expensive. And then typically storebot has

652
00:30:42,760 --> 00:30:44,160
Speaker 1: a lot of salt, so you have to try and

653
00:30:44,200 --> 00:30:46,200
Speaker 1: find the no salt version, and then you know, it

654
00:30:46,280 --> 00:30:48,800
Speaker 1: just kind of it's more at home things that are

655
00:30:48,840 --> 00:30:50,520
Speaker 1: so easy to do, and then you don't waste these

656
00:30:50,600 --> 00:30:52,520
Speaker 1: vegetables that you're like sad to throw away if they

657
00:30:52,520 --> 00:30:55,280
Speaker 1: don't get used. Yeah, that's a good I actually need

658
00:30:55,280 --> 00:30:57,520
Speaker 1: to do that tonight because it's we're getting to that

659
00:30:57,560 --> 00:31:01,160
Speaker 1: point where it's like, all right, it's time, um, and

660
00:31:01,240 --> 00:31:05,040
Speaker 1: who are you corning, quarantining, or staying home with right now?

661
00:31:05,480 --> 00:31:09,040
Speaker 1: So I have, um, actually, my one of my girlfriends

662
00:31:09,080 --> 00:31:13,560
Speaker 1: is finally leaving today. She she's going back home. UM.

663
00:31:13,840 --> 00:31:15,960
Speaker 1: I have my girlfriend Kenzie, who has been my best

664
00:31:15,960 --> 00:31:18,800
Speaker 1: friend since we were kids. And then another girlfriend, Claire,

665
00:31:18,840 --> 00:31:21,640
Speaker 1: who's a yoga teacher. Kenzie's a social media manager but

666
00:31:21,840 --> 00:31:23,800
Speaker 1: also a personal trainer. So it's nice because I have

667
00:31:23,880 --> 00:31:26,840
Speaker 1: yoga and a personal trainer here um, and then I

668
00:31:26,880 --> 00:31:33,000
Speaker 1: also have my assistant quarantine. I love it. Yeah, who's

669
00:31:33,040 --> 00:31:35,480
Speaker 1: sitting across the table right now. She was at my

670
00:31:35,560 --> 00:31:38,400
Speaker 1: house because I she always when I'm when I'm not home,

671
00:31:38,400 --> 00:31:40,320
Speaker 1: when we traveled, she typically stays at my home just

672
00:31:40,360 --> 00:31:43,760
Speaker 1: to make sure everything's like okay. And you know, she

673
00:31:43,880 --> 00:31:46,240
Speaker 1: was actually in between moving and looking for a place,

674
00:31:46,280 --> 00:31:48,160
Speaker 1: so she was like at her parents house and waiting

675
00:31:48,160 --> 00:31:50,280
Speaker 1: to like find a new home. And then quarantine happened,

676
00:31:50,480 --> 00:31:52,440
Speaker 1: and then her family was like feeling sick, and she

677
00:31:52,520 --> 00:31:56,240
Speaker 1: was like, I was like, no, you can't leave, you

678
00:31:56,520 --> 00:31:58,200
Speaker 1: have to be here. Well, I was, what are you

679
00:31:58,200 --> 00:32:01,560
Speaker 1: if you're quarantining with Ryan, because I'm with my husband

680
00:32:01,600 --> 00:32:04,959
Speaker 1: and it he is one, like the loudest talker, and

681
00:32:05,000 --> 00:32:07,640
Speaker 1: like when there's double zooms going on and it's like

682
00:32:07,960 --> 00:32:11,360
Speaker 1: complete Like Ryan, of course and I are quarantined together,

683
00:32:11,400 --> 00:32:14,000
Speaker 1: but he's at his house in Beverly Hills, and so

684
00:32:14,040 --> 00:32:16,160
Speaker 1: on the weekend, like Thursday to Sundays, I most of

685
00:32:16,160 --> 00:32:17,760
Speaker 1: the time to spend with Ryan, but like right now,

686
00:32:17,800 --> 00:32:19,680
Speaker 1: he's having to wake up four thirty in the morning

687
00:32:20,040 --> 00:32:21,880
Speaker 1: to do Live with Kelley and Ryan to air it

688
00:32:21,920 --> 00:32:24,880
Speaker 1: at nine, you know, that you stop right and he's

689
00:32:25,040 --> 00:32:27,240
Speaker 1: you know, they're doing tapes. Now he's doing Idol, and

690
00:32:27,240 --> 00:32:29,240
Speaker 1: then he's doing so it's it's like for me to

691
00:32:29,240 --> 00:32:32,560
Speaker 1: be at the house on Monday through Wednesday, basically Thursday,

692
00:32:32,920 --> 00:32:37,240
Speaker 1: it's like I don't see him, you know. I mean

693
00:32:37,320 --> 00:32:41,600
Speaker 1: that's truly, I totally feel you because between you know,

694
00:32:41,680 --> 00:32:45,560
Speaker 1: I have all my Housewives press and podcasts, and now

695
00:32:45,640 --> 00:32:48,880
Speaker 1: they're doing all of the talk shows from from Zoom,

696
00:32:49,000 --> 00:32:50,600
Speaker 1: so like you know, I did the reel and all

697
00:32:50,640 --> 00:32:53,800
Speaker 1: these things, and then my husband's his he's like essentially

698
00:32:53,800 --> 00:32:56,760
Speaker 1: has a remote office as well, and our kids are

699
00:32:56,760 --> 00:33:00,120
Speaker 1: on Zooms like doing their call. Like it's all and

700
00:33:00,440 --> 00:33:02,720
Speaker 1: there's just so much going on. And then you know,

701
00:33:02,760 --> 00:33:04,640
Speaker 1: like my girlfriends feel bad because when I have these

702
00:33:04,720 --> 00:33:06,360
Speaker 1: Zoom calls or I d t V s, I'm like,

703
00:33:06,160 --> 00:33:08,840
Speaker 1: you go to your corners, you know, And then I

704
00:33:08,880 --> 00:33:11,840
Speaker 1: don't want to also, like for Ryan's privacy. The reason

705
00:33:11,840 --> 00:33:14,200
Speaker 1: why I obviously have a holse doing this myself as

706
00:33:14,240 --> 00:33:15,920
Speaker 1: a film in this kitchen, and it's like, you know,

707
00:33:15,920 --> 00:33:18,120
Speaker 1: I don't want to film in his home because just

708
00:33:18,160 --> 00:33:20,160
Speaker 1: for privacy reasons, and he's a very private person, so

709
00:33:20,240 --> 00:33:22,960
Speaker 1: I obviously film everything here and I'm doing recipes and

710
00:33:23,000 --> 00:33:26,520
Speaker 1: like just you know it's easier. Yeah, I know, well

711
00:33:26,560 --> 00:33:29,000
Speaker 1: it makes sense and you know it's kind of smart.

712
00:33:29,040 --> 00:33:31,480
Speaker 1: I I tell my husband, I'm like, there's one time.

713
00:33:31,680 --> 00:33:34,760
Speaker 1: I'm like, at three thirty. Every day we like kind

714
00:33:34,760 --> 00:33:36,760
Speaker 1: of made a deal at three thirty, I need to

715
00:33:36,800 --> 00:33:39,640
Speaker 1: present with our family, like we're gonna go on like

716
00:33:39,880 --> 00:33:42,040
Speaker 1: even though it's just around our house, but we're gonna

717
00:33:42,080 --> 00:33:44,480
Speaker 1: go on a little walk with the dogs and like

718
00:33:44,720 --> 00:33:48,240
Speaker 1: that's gonna be our time because if not, I swear,

719
00:33:48,320 --> 00:33:51,320
Speaker 1: we get like so sucked into this like world of

720
00:33:51,400 --> 00:33:55,520
Speaker 1: zoom and talking to people because we're like like that,

721
00:33:55,640 --> 00:33:58,440
Speaker 1: I'm like, where does what I was supposed to do?

722
00:33:58,520 --> 00:34:00,760
Speaker 1: Like seven of the things? At all sudden, You're the

723
00:34:00,840 --> 00:34:04,160
Speaker 1: day's gone. I know it's weird, and how are you doing? Emotionally,

724
00:34:04,240 --> 00:34:06,440
Speaker 1: Like I feel like I go in waves. Like there's

725
00:34:06,560 --> 00:34:09,760
Speaker 1: some days where I feel like, Okay, I can do this.

726
00:34:09,760 --> 00:34:12,120
Speaker 1: This is you know, everything's going smoothly, And there's some

727
00:34:12,200 --> 00:34:14,480
Speaker 1: days I wake up and I'm like, okay, I need this.

728
00:34:14,560 --> 00:34:16,239
Speaker 1: I had a dream last night that this was over

729
00:34:16,320 --> 00:34:19,200
Speaker 1: and I really need this to be. Yeah, I feel

730
00:34:19,200 --> 00:34:21,120
Speaker 1: like I got to the same thing. It's been like

731
00:34:21,160 --> 00:34:23,040
Speaker 1: at the beginning, it's really nice for me because I

732
00:34:23,239 --> 00:34:26,839
Speaker 1: before Ryan and I traveled so much, like we were

733
00:34:26,880 --> 00:34:28,560
Speaker 1: on a plane every four days, back and forth to

734
00:34:28,600 --> 00:34:31,080
Speaker 1: New York to l A to whatever. Like it was

735
00:34:31,120 --> 00:34:33,640
Speaker 1: like I was never we were both never in LA

736
00:34:33,680 --> 00:34:36,239
Speaker 1: because we were traveling all the time. And so for

737
00:34:36,280 --> 00:34:38,560
Speaker 1: the first four weeks, I was like both of us

738
00:34:38,600 --> 00:34:40,440
Speaker 1: were like, this is so nice. We don't have to

739
00:34:40,480 --> 00:34:43,080
Speaker 1: like get on a plane like every four days. And

740
00:34:43,239 --> 00:34:44,880
Speaker 1: you know he's got I oh right now. So this

741
00:34:44,960 --> 00:34:46,960
Speaker 1: is like when it's the worst, He's like back and

742
00:34:47,000 --> 00:34:50,080
Speaker 1: forth every single week, and it's like it's hard for somebody.

743
00:34:50,160 --> 00:34:52,640
Speaker 1: And I don't partice. I partake in half because I'm like,

744
00:34:52,680 --> 00:34:56,440
Speaker 1: I love you so much, but I can't torture myself.

745
00:34:58,840 --> 00:35:00,360
Speaker 1: Um So I'm like, I'll be key, are you just

746
00:35:00,360 --> 00:35:01,600
Speaker 1: go wait for a little bit and then we'll come

747
00:35:01,600 --> 00:35:04,920
Speaker 1: back here. Um So that was like initially I was

748
00:35:05,000 --> 00:35:07,399
Speaker 1: just so thrilled to not being a plan all the time.

749
00:35:07,440 --> 00:35:09,440
Speaker 1: But now that it's been like what we got now

750
00:35:09,520 --> 00:35:12,160
Speaker 1: like six weeks twing, I think we're like seven weeks.

751
00:35:12,239 --> 00:35:14,239
Speaker 1: I don't know. It's I the only way I do

752
00:35:14,320 --> 00:35:16,720
Speaker 1: the countdown now is how many weeks of school are left.

753
00:35:17,080 --> 00:35:19,080
Speaker 1: That's a good way to do it. I'm like, so

754
00:35:19,160 --> 00:35:23,400
Speaker 1: I have five more weeks of this virtual booling, because

755
00:35:23,880 --> 00:35:26,520
Speaker 1: I mean that that's the worst part for us. I

756
00:35:26,560 --> 00:35:29,319
Speaker 1: have a little sister too, Um, she's with my mom,

757
00:35:29,400 --> 00:35:33,760
Speaker 1: and yeah, it's very interesting. It's it's just a crazy time,

758
00:35:33,880 --> 00:35:36,040
Speaker 1: you know. But yeah, now I'm getting a little I'm

759
00:35:36,040 --> 00:35:37,480
Speaker 1: starting to get a little star crazy. I mean I

760
00:35:37,520 --> 00:35:39,719
Speaker 1: was already a home body to begin with because I

761
00:35:39,760 --> 00:35:41,320
Speaker 1: love being home and I love cooking at home, so

762
00:35:41,360 --> 00:35:44,560
Speaker 1: I didn't really eat out that much and stuff. But um,

763
00:35:44,600 --> 00:35:47,480
Speaker 1: it definitely starts to definitely starts to wear on you.

764
00:35:47,520 --> 00:35:49,680
Speaker 1: And then also like I you know, I love my

765
00:35:49,680 --> 00:35:52,120
Speaker 1: girlfriends so much, but like being quarantined when you love

766
00:35:52,160 --> 00:35:56,400
Speaker 1: to be alone for with like you know, everyone's got

767
00:35:56,400 --> 00:35:58,600
Speaker 1: their own personality and things that they're doing. I'm like,

768
00:35:59,040 --> 00:36:01,759
Speaker 1: can't wait to have my Now. I'm like, I love

769
00:36:01,800 --> 00:36:05,880
Speaker 1: you guys, but well, you start to notice things about

770
00:36:05,920 --> 00:36:11,279
Speaker 1: somebody that you've never noticed before around each other so

771
00:36:11,400 --> 00:36:14,680
Speaker 1: much and I'm probably with them before, by the way,

772
00:36:14,719 --> 00:36:17,640
Speaker 1: for like today, so I've been with them since like March. Second,

773
00:36:18,480 --> 00:36:20,799
Speaker 1: that's a long time with a friend. That's that's a lot.

774
00:36:20,920 --> 00:36:23,120
Speaker 1: I mean, at least to a husband, I can be like,

775
00:36:23,480 --> 00:36:26,759
Speaker 1: can you breathe somewhere else exactly because you're used to

776
00:36:26,800 --> 00:36:29,000
Speaker 1: living with each other. Like I'm luckily not sick of Ryan,

777
00:36:29,040 --> 00:36:31,480
Speaker 1: because you know, we take two days apart from for

778
00:36:31,600 --> 00:36:33,320
Speaker 1: work and then we're like, oh, yeah, I'm so excited.

779
00:36:33,920 --> 00:36:35,919
Speaker 1: But yeah, when we're when we're not by the way

780
00:36:36,040 --> 00:36:38,759
Speaker 1: like before this, when we were never apart for like

781
00:36:38,960 --> 00:36:41,160
Speaker 1: I don't even know how long. It's yeah, you're like, okay,

782
00:36:41,200 --> 00:36:43,359
Speaker 1: you do you boo, and I do me, and then

783
00:36:43,360 --> 00:36:46,520
Speaker 1: we'll chat later. We'll meet back up when we're in

784
00:36:46,560 --> 00:36:51,320
Speaker 1: a better place to talk exactly exactly. Everyone can relate

785
00:36:51,360 --> 00:36:54,040
Speaker 1: to that. I know. I feel like everybody that I

786
00:36:54,160 --> 00:36:57,000
Speaker 1: talked to is like, you know, my husband does this,

787
00:36:57,120 --> 00:36:59,080
Speaker 1: or my boyfriend does this, or my you know, my

788
00:36:59,239 --> 00:37:03,520
Speaker 1: roommate making me insane, or everyone's on the same page.

789
00:37:03,560 --> 00:37:06,880
Speaker 1: Because I mean, no matter who you are, what or

790
00:37:07,160 --> 00:37:09,839
Speaker 1: it doesn't exist for two people are just for some

791
00:37:09,880 --> 00:37:13,200
Speaker 1: reason the most compatible people. And it just doesn't friendship

792
00:37:13,239 --> 00:37:16,960
Speaker 1: relationship where you like don't get irritated at least a

793
00:37:16,960 --> 00:37:19,839
Speaker 1: little bit, you know, So everyone is in the same

794
00:37:19,880 --> 00:37:23,279
Speaker 1: boat because we're just stuck. We're just stuck. You can't

795
00:37:23,360 --> 00:37:25,640
Speaker 1: go anywhere, You're not going to work like it is

796
00:37:25,680 --> 00:37:29,719
Speaker 1: what it is, but it's And if everybody did just

797
00:37:29,800 --> 00:37:32,200
Speaker 1: get along perfectly, it would be so boring, like what

798
00:37:32,239 --> 00:37:34,839
Speaker 1: would we do? Who who would we vent to? How

799
00:37:34,880 --> 00:37:37,239
Speaker 1: could we have happy our zooms with our friends? Like

800
00:37:37,320 --> 00:37:42,000
Speaker 1: we need to have those moments be like, hey, where

801
00:37:42,000 --> 00:37:46,120
Speaker 1: are you good? We'd be like robots walking around. I

802
00:37:46,120 --> 00:37:52,120
Speaker 1: guess we're gonna talk about nothing, because where do people

803
00:37:52,440 --> 00:37:55,640
Speaker 1: find out more information? A well, one about the CBD,

804
00:37:55,680 --> 00:37:58,440
Speaker 1: but also about you and cooking and lifestyle. And I'm

805
00:37:58,480 --> 00:38:01,120
Speaker 1: still gonna be waiting on the breathing exercise because I

806
00:38:01,160 --> 00:38:04,080
Speaker 1: need to know. So I'll do a video today of

807
00:38:04,080 --> 00:38:06,160
Speaker 1: of like an up close and explaining it and how

808
00:38:06,200 --> 00:38:07,839
Speaker 1: to do it so that you can you can post

809
00:38:07,880 --> 00:38:11,360
Speaker 1: it for the podcast, because it really is tremendous. Like

810
00:38:11,400 --> 00:38:13,920
Speaker 1: I was shocked on how much just breathing like that

811
00:38:14,000 --> 00:38:15,840
Speaker 1: can somehow called. And then I know there's like a

812
00:38:16,040 --> 00:38:18,239
Speaker 1: Yogi signs to it, which I can't explain because I

813
00:38:18,239 --> 00:38:21,759
Speaker 1: can't remember, but maybe I'll google it's gonna do. But

814
00:38:21,880 --> 00:38:24,719
Speaker 1: it does just from like anybody that I've had to

815
00:38:24,880 --> 00:38:27,279
Speaker 1: it is like done founded when they're like well, it's

816
00:38:27,320 --> 00:38:28,560
Speaker 1: like it's like going for a run and all of

817
00:38:28,600 --> 00:38:30,399
Speaker 1: a sudden you have all these endorphins. It like makes

818
00:38:30,400 --> 00:38:33,000
Speaker 1: you feel like that relax, like wow, I just feel

819
00:38:33,040 --> 00:38:36,080
Speaker 1: so good right now. Um So, anyway, So I have

820
00:38:36,200 --> 00:38:40,000
Speaker 1: Shane's Kitchen um and Instagram is Shana at shanea dot

821
00:38:40,120 --> 00:38:43,680
Speaker 1: kitchen um, which is where I post all my recipes, uh,

822
00:38:43,760 --> 00:38:47,600
Speaker 1: and then all wellness advice work out sometimes skin care routines,

823
00:38:47,640 --> 00:38:50,320
Speaker 1: like literally everything wellness I cover there and then you

824
00:38:50,400 --> 00:38:52,359
Speaker 1: I also have a website where you can go into

825
00:38:52,400 --> 00:38:55,000
Speaker 1: more depth with this, Shanea's Kitchen dot com. And then

826
00:38:55,040 --> 00:38:56,799
Speaker 1: I sell Macha on there. I don't know if you're

827
00:38:56,800 --> 00:38:59,920
Speaker 1: a watch a drinker, are you? Oh? I kind of

828
00:39:00,360 --> 00:39:02,799
Speaker 1: kind of am, but I probably need to dig into more.

829
00:39:03,040 --> 00:39:06,280
Speaker 1: I need more information. We're sending you Bottle and Stone

830
00:39:06,400 --> 00:39:08,480
Speaker 1: the products, and we're also selling your magic when it

831
00:39:08,480 --> 00:39:10,000
Speaker 1: goes back in stock. We get our ship in the

832
00:39:10,040 --> 00:39:13,360
Speaker 1: first week of May. Um. I again, say, had the

833
00:39:13,400 --> 00:39:15,120
Speaker 1: same issue with Mancha where I loved it so much,

834
00:39:15,120 --> 00:39:17,200
Speaker 1: but every product it was all kind of like this,

835
00:39:17,760 --> 00:39:19,520
Speaker 1: and so like the problem, like you get it from

836
00:39:19,560 --> 00:39:22,359
Speaker 1: Starbucks or something, and it's like filled with junk, and

837
00:39:22,400 --> 00:39:24,719
Speaker 1: that's why I can't do it. So it's like I

838
00:39:24,760 --> 00:39:26,920
Speaker 1: want to try one that I like, but everyone that

839
00:39:26,920 --> 00:39:29,640
Speaker 1: I've tried has so many sugars and artificial stuff that

840
00:39:29,680 --> 00:39:32,160
Speaker 1: I'm like, this is an awkward too bitter or chucky.

841
00:39:32,360 --> 00:39:34,799
Speaker 1: Like there's weird stuff in mancha. That's that's another thing.

842
00:39:34,840 --> 00:39:37,040
Speaker 1: I love America so much because you can build a

843
00:39:37,080 --> 00:39:40,920
Speaker 1: business here from anything. But then there's it also comes

844
00:39:40,960 --> 00:39:42,960
Speaker 1: with half of the people that go on a trend,

845
00:39:43,160 --> 00:39:45,600
Speaker 1: they just put out garbage because they want to make

846
00:39:45,640 --> 00:39:47,680
Speaker 1: money and it's a trend, so like it's hard to

847
00:39:48,280 --> 00:39:50,600
Speaker 1: you know, maneuver through and try to find those brands

848
00:39:50,600 --> 00:39:53,200
Speaker 1: that are like legitimately doing it because it's they're passionate

849
00:39:53,239 --> 00:39:55,360
Speaker 1: about it and not just because they see dollar signs.

850
00:39:55,600 --> 00:39:57,600
Speaker 1: So you know, Macha again was one of those industry

851
00:39:57,600 --> 00:40:00,759
Speaker 1: where it was so trendy that like there's just so

852
00:40:00,840 --> 00:40:03,440
Speaker 1: much out there, and there's also like cheap, cheap stuff,

853
00:40:03,480 --> 00:40:06,040
Speaker 1: which is I'm telling you never good, and then there's

854
00:40:06,080 --> 00:40:09,200
Speaker 1: like medium, which is there's different there's technically different grades

855
00:40:09,200 --> 00:40:11,400
Speaker 1: of much. Right, there's like the cheap shitty stuff, and

856
00:40:11,400 --> 00:40:14,440
Speaker 1: then there's like you know, okay stuff, and there's ceremonial grade,

857
00:40:14,440 --> 00:40:16,800
Speaker 1: and then it kind of goes to like really expensive weird.

858
00:40:16,800 --> 00:40:19,759
Speaker 1: I still don't understand what makes it more expensive than that,

859
00:40:19,840 --> 00:40:26,359
Speaker 1: Like there's watching for like I'm like, what so much

860
00:40:26,360 --> 00:40:28,960
Speaker 1: of that that would be too expensive? But anyway, so

861
00:40:29,000 --> 00:40:33,600
Speaker 1: I found this incredible, incredible matchup from Japan. UM also

862
00:40:33,680 --> 00:40:36,239
Speaker 1: organic if they don't grind the leaves until I put

863
00:40:36,280 --> 00:40:38,600
Speaker 1: the order in, so it is like couldn't be any

864
00:40:38,640 --> 00:40:40,759
Speaker 1: more fresh. It doesn't sit on a shelf. It sits

865
00:40:40,760 --> 00:40:43,360
Speaker 1: in the refrigerator. We recommend that when you get it

866
00:40:43,400 --> 00:40:45,440
Speaker 1: as well, instead of keeping it on your countertop, you

867
00:40:45,520 --> 00:40:47,239
Speaker 1: keep it in the fridge because it it keeps the

868
00:40:47,320 --> 00:40:51,160
Speaker 1: highest antioxidant in corrella potency, which is where you get

869
00:40:51,160 --> 00:40:54,480
Speaker 1: all the benefits from UM. Anyway, it's in. It's vibrant

870
00:40:54,480 --> 00:40:57,520
Speaker 1: and green. Like that's another like difference between the two.

871
00:40:57,600 --> 00:41:02,080
Speaker 1: If it looks like brown round at all, it's that's bad.

872
00:41:02,239 --> 00:41:06,280
Speaker 1: If it's all green, but but if it's vibrant being

873
00:41:06,520 --> 00:41:09,200
Speaker 1: checked the ingredient list because there is a chance that

874
00:41:09,239 --> 00:41:11,920
Speaker 1: they are mixing it with like a screw linut or

875
00:41:11,960 --> 00:41:15,479
Speaker 1: a corrella that's gonna make it brighter. So there's also

876
00:41:15,560 --> 00:41:18,359
Speaker 1: that trick, so make sure it's just not a green tea.

877
00:41:18,680 --> 00:41:21,200
Speaker 1: And if it's vibrant and it's a decent price, it's

878
00:41:21,200 --> 00:41:24,160
Speaker 1: probably good quality. But anyway, I sell that too, So

879
00:41:24,200 --> 00:41:26,640
Speaker 1: that's on Shade's kitchen, all right. I'm like getting way

880
00:41:26,680 --> 00:41:29,880
Speaker 1: side track. And then bottling Stone is bottling Stone dot

881
00:41:30,000 --> 00:41:32,719
Speaker 1: us and then our Instagram is just bottling Stone, um

882
00:41:32,719 --> 00:41:35,120
Speaker 1: where we post obviously about the product and then different

883
00:41:35,120 --> 00:41:37,320
Speaker 1: different information about our farm and you can also see

884
00:41:37,600 --> 00:41:40,759
Speaker 1: our farm. There are farmers, what we do, the plants themselves. Um.

885
00:41:40,760 --> 00:41:42,919
Speaker 1: We also have a video clip of me going during

886
00:41:43,000 --> 00:41:46,640
Speaker 1: harvest all that kind of stuff. That is so cool.

887
00:41:46,680 --> 00:41:49,040
Speaker 1: Thank you so much for telling us all about guys.

888
00:41:49,160 --> 00:41:52,120
Speaker 1: I am gonna try all of these products and I'm

889
00:41:52,120 --> 00:41:54,400
Speaker 1: going to report back as well, and you know, maybe

890
00:41:55,239 --> 00:41:58,960
Speaker 1: this opinion too. Maybe next time I'm on the that

891
00:41:59,080 --> 00:42:02,160
Speaker 1: my next tea, paw, I'm gonna be like chill, not

892
00:42:02,280 --> 00:42:05,439
Speaker 1: as anxious. Maybe we'll see or maybe I'll just take

893
00:42:05,480 --> 00:42:08,480
Speaker 1: the edge off a little bit. Either way, I'm excited

894
00:42:08,520 --> 00:42:10,880
Speaker 1: to try and it sounds like such an amazing product,

895
00:42:10,960 --> 00:42:12,799
Speaker 1: So thank you so much for filling us in and

896
00:42:12,840 --> 00:42:14,840
Speaker 1: it was so nice to meet you. Excited for you

897
00:42:14,880 --> 00:42:16,399
Speaker 1: to try too, and it was really nice to meet

898
00:42:16,400 --> 00:42:18,160
Speaker 1: you as well. It was lovely to talk to you,

899
00:42:18,239 --> 00:42:21,279
Speaker 1: which doesn't always happen, I know, right, Well, I hope

900
00:42:21,320 --> 00:42:23,480
Speaker 1: to talk to you soon, Yeah, for sure. Thank you.

901
00:42:24,120 --> 00:42:27,800
Speaker 1: Thanks for listening. Subscribe to any tea pot on I heard, radio,

902
00:42:28,120 --> 00:42:29,919
Speaker 1: or wherever you listen to podcasts