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Speaker 1: What's happening again? Welcome into Unbreakable Mental Health Podcast with

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Speaker 1: Jay Glazer. I'm Jay Glazer, and today's a weekly motivation

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Speaker 1: before I get into that. If you're like many people,

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Speaker 1: you may be surprised to learn that one in five

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Speaker 1: adults in this country experienced mental illness last year. You

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Speaker 1: have far too many fella to receive the support they need.

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Speaker 1: Charylyn Bavi. Real health is doing something about it. They

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Speaker 1: understand that behavioral health is a key part of whole health,

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Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social

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Speaker 1: needs in tandem. Carolyn Bavieal health raising the quality of

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Speaker 1: life through empathy and action. All Kay, Welcome into Weekly Motivation.

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Speaker 1: I'm Jay Glazer, and today I want to talk about

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Speaker 1: appreciating the toil of the climb. Now what I mean

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Speaker 1: by this and this is something I used on my

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Speaker 1: journey of my career. I never knew I'd be Jay

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Speaker 1: Glazer Broadcasting Hall of Fame, but Fox and the Bull

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Speaker 1: said they were being one of six guys on the

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Speaker 1: most successful sports show and history of American television. I

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Speaker 1: never knew I would, you know, cover Super Bowls or

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Speaker 1: be on ballers or do all these no idea. Early

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Speaker 1: on in my career, I realized if I only focused

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Speaker 1: on what I was dreaming for, I would miss what

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Speaker 1: the prize was. The pot of gold at the end

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Speaker 1: of the rainbow. The pot of gold the other rainbow is.

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Speaker 1: The climb itself is the journey. I read something in

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Speaker 1: a prayer book. I would always go back in the

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Speaker 1: day when I was really broken. I read different prayer

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Speaker 1: books just for anything that would work for me, and

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Speaker 1: one thing I read was appreciate the toil of the climb,

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Speaker 1: and I took that to heart. So as I was

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Speaker 1: interning places and I was like, Wow, I get to

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Speaker 1: be in a you know, a building here at MSG

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Speaker 1: Network or New York Going or CBS or whatever it was,

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Speaker 1: I'm like, Wow, I get to intern and be around

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Speaker 1: all these cool people. Wow, I get to sit there

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Speaker 1: and watch sporting events. For By the way, my first

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Speaker 1: paid gig was a CBS Sports as a logger. I

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Speaker 1: was logging tape, watching games, writing down everything that happened

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Speaker 1: for fifty bucks in the research department. Fifty bucks a day.

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Speaker 1: That was it. But I had to say to myself, Wow,

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Speaker 1: this is amazing. This climb is incredible. So it's the

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Speaker 1: climb itself that is the pot of gold at the

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Speaker 1: end of the rainbow. And I could tell you this

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Speaker 1: because when I did get to the top, and I

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Speaker 1: was the highest paid insider and had the man on

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Speaker 1: everything and on foxing upil Sunday, I realized, Man, my

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Speaker 1: wallet is not an antidepressant. It's not old rainbows and

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Speaker 1: unicorns here. I've got to somehow find a way to

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Speaker 1: get myself to love myself and love the process. And

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Speaker 1: it wasn't what I had accomplished. It wasn't the money

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Speaker 1: when I look back at it, it really was the journey.

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Speaker 1: And I did train myself the entire time to just say, hey,

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Speaker 1: appreciate the toil of the climb, enjoy the journey itself.

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Speaker 1: Look at each thing you're doing, and say to yourself, Man,

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Speaker 1: the little kid in you if you said to him, hey,

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Speaker 1: how cool will this be? I think that little kid

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Speaker 1: would say, oh my god, we do what we actually

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Speaker 1: do this. Wow. So I really want you to appreciate

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Speaker 1: the toil of the climb. Don't get caught up in

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Speaker 1: what you don't have or where you're not at. Just

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Speaker 1: appreciate where you are, what you do have and the

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Speaker 1: climateself is beautiful. Now I'm like a good fight. Let's

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Speaker 1: keep walking this walk together