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Speaker 1: Welcome into Unbreakable Mental Wealth podcast with Jay Glazer. I'm

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Speaker 1: Jay Glazer. Today's a mental health check in and had

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Speaker 1: a tough weekend, Gang. Actually, I had a bit of

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Speaker 1: a breakdown this weekend, which just happens when you have

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Speaker 1: depression and anxiety. It just happens. I try to figure

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Speaker 1: out what the trigger was, wasn't really one, just sometimes

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Speaker 1: it happens. I fall off the rails. Rosie was there

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Speaker 1: to help me out. And the cool thing also is

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Speaker 1: now that I have these things in place with Rosie

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Speaker 1: how to handle this. And then also had some friends

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Speaker 1: that knew I was struggling. I made sure I told one,

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Speaker 1: he told the others. They reached out to me. They

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Speaker 1: helped pick me up out of that hole that I'm in.

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Speaker 1: And you know the other thing that happens when I

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Speaker 1: have these little breakdowns and these meltdowns is I feel

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Speaker 1: really ashamed that night the next day. The shame is

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Speaker 1: a hard thing to deal with. But Rosie knows how

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Speaker 1: to pull me out of it. So we really communicate

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Speaker 1: to each other what we both need or neither one

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Speaker 1: of us go through something. This one was a tough

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Speaker 1: one though. Who was a tough weekend? But she really

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Speaker 1: really helped me pull myself out of it. Probably lasted

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Speaker 1: for about three days, probably that I hope the talent

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Speaker 1: end of it today and I hope that we'll really

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Speaker 1: turned the corner here this week. But I now to

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Speaker 1: fight back. I have all of you that walked this

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Speaker 1: walk together with which is really great. But you know,

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Speaker 1: fighting the gray isn't perfect. It doesn't mean I'm gonna

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Speaker 1: have a cop of percent batting average. And I want

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Speaker 1: all of you realize out there, it's you know, we're

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Speaker 1: gonna have ups and downs.

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Speaker 2: You know, life is about dealing with the downs. Anybody

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Speaker 2: could deal with the ups, that's easy. It's about dealing

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Speaker 2: with the downs, no matter how darker or bad they get.

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Speaker 2: This week was a bad one. It was it was dark, yeah,

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Speaker 2: it was.

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Speaker 1: It was. It was a tough, tough time for me.

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Speaker 1: But I definitely felt my team trying to love me

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Speaker 1: up and once I was able to see that and

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Speaker 1: it kind of opened myself up to that love and

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Speaker 1: starting to put the sham aside. I sorted to turn

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Speaker 1: the corner. I know I brand one a little bit here,

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Speaker 1: but that's the part of being on the tail end

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Speaker 1: of one of these things. So Hey, I'm not perfect,

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Speaker 1: getting I'm I'm a work in progress. But I think

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Speaker 1: by talking about these things, hopefully it helps somebody out

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Speaker 1: o south there who may have had difficult weekends recently

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Speaker 1: or currently, or difficult day today or something in the past,

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Speaker 1: also to realize, truly know that you are not alone.

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Speaker 1: We are walking this walk together.