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Speaker 1: I think training with other people, training with your spouse,

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Speaker 1: training with the person you're gonna hunt with, or going

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Speaker 1: to a gym is incredibly beneficial. The accountability part of it,

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Speaker 1: the pushing part of it, the community side of it,

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Speaker 1: are really hard to replicate. When you're doing it by yourself,

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Speaker 1: you're gonna push harder. When you're doing it with somebody,

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Speaker 1: you're gonna be held accountable, and then it's just more fun.

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Speaker 1: And so those are big pushes. But hey, if you

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Speaker 1: need a stepping stone to get it startup, man, get

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Speaker 1: some stuff to your house out here.

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Speaker 2: The stakes are real. Effective preparation starts with fitness, but

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Speaker 2: it requires so much more. This show explores the tools, knowledge, resilience,

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Speaker 2: and skills.

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Speaker 1: Needed to be ready when it matters the most.

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Speaker 2: Join me Rich Browning as we apply the decades of

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Speaker 2: wisdom I've gained through training and competition to hunting in

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Speaker 2: the back country. This is In Pursuit, brought to you

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Speaker 2: by Mount k Thoms.

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Speaker 1: In collaboration with Mayhem Hunt. All Right, in Pursuit we

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Speaker 1: got Angelo and Bird here like that. I guess, yep uh,

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Speaker 1: this is a spike camp. We've got no guest, So

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Speaker 1: who's our last guest. I always have to ask that because.

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Speaker 3: We Todd andersond Anderson, Hey dream that.

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Speaker 1: Video and sauna.

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Speaker 3: He has this tattoo.

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Speaker 1: Oh that's kind of creepy.

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Speaker 3: It's like I think it's I think his wife's name

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Speaker 3: initials maybe A. I like saw it. I'm like, oh,

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Speaker 3: it looks weird, and I went to go through his Instagram.

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Speaker 3: I go like, it's like the exact same tattoo. This

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Speaker 3: is something that I thought of in my brain, had

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Speaker 3: Dre do and I saw in jail.

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Speaker 1: Yeah, that's what it looks like.

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Speaker 3: Does it really basically you did have Dre do it? Yeah?

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Speaker 3: I just thought that was weird. I'm like, this is

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Speaker 3: something I thought of in my brains, and I guess

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Speaker 3: he did too.

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Speaker 4: There's no such thing as original thought, It's true.

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Speaker 1: Yeah, so some pretty cool stuff from a recovery standpoint

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Speaker 1: with Todd. Uh. I mean, sleep is a huge, huge thing.

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Speaker 1: H Breathing strips surprisingly make a big difference on airflow.

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Speaker 1: I wore one for a little while. I just I

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Speaker 1: can't like the way it looks no on the bridge

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Speaker 1: of my nose. I do like the way it feels.

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Speaker 1: I should probably do it right now with this head

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Speaker 1: crap that I've got going on.

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Speaker 4: But uh, do they come in sizes for me?

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Speaker 1: Yeah, you do get an extra. I wore it sleeping,

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Speaker 1: and I actually kind of liked it, and then I

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Speaker 1: just forget forget about it. That's my problem is I

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Speaker 1: like some of this stuff and then I completely forget

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Speaker 1: about it and I just.

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Speaker 3: Once you stopped doing it for a while, like, yeah,

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Speaker 3: but I should do that.

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Speaker 1: But but sleep, I think, you know, we we've talked

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Speaker 1: a lot about that. I think on here of you know,

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Speaker 1: when you're going on a hunt, being being as recovered

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Speaker 1: as you can going into the hunt, because sleep, no

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Speaker 1: matter what you're at altitude. A lot of the times,

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Speaker 1: a lot of places we go your at altitudes, your

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Speaker 1: recovery isn't the same. Ye you're usually go, go, go

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Speaker 1: up until the minute you're sleeping, you're getting up early,

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Speaker 1: you're not your nutrition isn't optimal. So you want to

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Speaker 1: be as recovered as possible. So I think that's a

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Speaker 1: big takeaway from that, you know, Sauna. Not sure how

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Speaker 1: many people can afford to do that, but it is

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Speaker 1: a huge.

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Speaker 4: I don't know, I have a tent. Oh yeah, I heard,

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Speaker 4: oh you do, Yeah, And it's not steam. It's it's

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Speaker 4: dry heat.

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Speaker 1: Have you been doing that every day?

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Speaker 3: Every day? Yeah, in the morning or afternoon.

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Speaker 4: After afternoon yeah, uh yeah, head out. No, No, it's full.

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Speaker 4: I mean it's not like huge.

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Speaker 1: Yeah, you got to get up to temperatureize.

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Speaker 4: Well, I have it in the basement, which it's kind

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Speaker 4: of cold in there, but it gets to like when

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Speaker 4: sixty in the summertime, it should get up a little higher.

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Speaker 1: Yeah, I feel like, yeah, it's cool.

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Speaker 4: Yeah, I mean it's like I said, it's super tight.

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Speaker 4: But and since it only gets win sixty, I've been

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Speaker 4: doing thirty minutes, not twenty.

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Speaker 1: But is there a like a heater that you can

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Speaker 1: pour water onto or anything?

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Speaker 4: If it has a small heater that's actually right next

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Speaker 4: to you, so I think it because the heat hits you,

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Speaker 4: so it's on you. It's a little hotter. But now

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Speaker 4: if you pour water on it, you electrocute yourself.

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Speaker 3: That's that's a that's pretty cool.

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Speaker 4: Not good, yeah, no, but it is cool.

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Speaker 3: What do you do for the cold punch?

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Speaker 4: You go outside and I don't do anything but not

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Speaker 4: a big cold punge. No I'm not. But the company

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Speaker 4: I did get a free like cold punch with it.

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Speaker 4: It's just in the box I don't have I didn't

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Speaker 4: buy the chiller for it, so you can't pour ice,

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Speaker 4: and they have like refreezeable ice for it. But they

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Speaker 4: do also make a little pod. They make a chiller

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Speaker 4: for it that you could also buy.

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Speaker 1: This was an Amazon buy.

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Speaker 4: No, it's a it's called the pod company. You'll get ads.

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Speaker 1: But it's proximity.

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Speaker 4: No, I mean it. I I think it's startup ish

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Speaker 4: because when I ordered it, I had to wait like

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Speaker 4: a month, like they only get certain amounts out of

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Speaker 4: the time.

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Speaker 1: Cool. Well, there you go. Angelo's got a kind of

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Speaker 1: at home one that he made underneath his stairs and

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Speaker 1: I have just a straight barrels on which I love.

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Speaker 1: I did not do this morning. I've been a little

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Speaker 1: under the weather and I was like, you know what,

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Speaker 1: I'm asleep thirty extra minutes.

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Speaker 3: This morning, So I do think it's worse there.

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Speaker 1: I love it, man, that's something that it's been really

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Speaker 1: good for me to start a routine.

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Speaker 4: And even like, like I've also read like and even

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Speaker 4: AJ said not just sleep, but like as you get older,

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Speaker 4: dementia and yeah, alzheimer. It's just insane that.

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Speaker 1: It holds that podcast well, taught I don't even remember.

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Speaker 3: Art disease and dementia's like times a week they say,

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Speaker 3: is you know, and if you can spread it out

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Speaker 3: and not cram it or whatever, but four times a

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Speaker 3: week they're saying a bunch of improvements, and it's like

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Speaker 3: it's above nineteen minutes, so twenty minutes technically.

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Speaker 1: It's like sixty to one ninety five or something like that.

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Speaker 3: Yeah, twenty minutes. Like what you said is four times

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Speaker 3: a week is like pretty much is the prescription to

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Speaker 3: get the most benefits, like that you can if you

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Speaker 3: do like thirty minutes four times a week, you get

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Speaker 3: a little more benefits. But like it starts to die

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Speaker 3: off like twenty minute mark four times a week, because

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Speaker 3: that's like the peak where it really where all of

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Speaker 3: it kind of culminates. Like if you do ten minutes,

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Speaker 3: it's like twenty percent, and then if you do like thirty,

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Speaker 3: it's like eighty percent, but twenty is like seventy five percent,

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Speaker 3: So it's like the best bang for your buck with

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Speaker 3: your time.

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Speaker 4: Wonder what would happen if you sauniced and wore a

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Speaker 4: no strip.

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Speaker 1: And gotten the cold plung all at the same time

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Speaker 1: saying with your cold in the sauna. Uh, I did

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Speaker 1: grock my little routine because I'll go twenty five minutes

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Speaker 1: and then three minutes. And it was like, that's the

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Speaker 1: most efficient use of your time. It wants you to

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Speaker 1: like actually cycle fifteen minutes, three minutes two or three times,

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Speaker 1: and I'm like, I ain't taken. I don't have that time.

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Speaker 3: No, yeah, I'm not gonna do it for like an hour.

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Speaker 3: I have I have done like I on a Sunday

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Speaker 3: or something, I'll do like just like three or four

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Speaker 3: cycles of it. I think I did. I think the

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Speaker 3: most I've done is four cycles. That did twenty minutes

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Speaker 3: and three or twenty and two whatever, I can't remember

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Speaker 3: for two cycles in the morning, and then I had

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Speaker 3: like I try to drink like a gallon of water

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Speaker 3: between the two of it, and I did twenty and

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Speaker 3: three for two.

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Speaker 1: More rounds in the afternoon.

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Speaker 3: It was like it's like my whole day though. Yeah,

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Speaker 3: you're like, not many people are gonna take a whole

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Speaker 3: day to do that, but you feel really good.

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Speaker 1: Yeah with kids like that, but.

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Speaker 3: You do, I mean you do have to make sure

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Speaker 3: you maybe up your water intake a little bit if

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Speaker 3: you add that you're just working out, like for an hour.

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Speaker 1: I drink hydrate. Ye, I'm in there. I'll mix in

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Speaker 1: two hydrates and yeah whatever that is twenty something else

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Speaker 1: is yeah, and I make sure I get through that.

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Speaker 1: I'll put some ice in there too, and like chew

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Speaker 1: on ice and that makes the big.

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Speaker 3: Nice like yeah, when you start to get hot, it's

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Speaker 3: like a nice little treat. Yeah, like that fifteen minute

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Speaker 3: mark you're starting to freaking swelter.

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Speaker 1: You have an.

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Speaker 3: App right that you can set it.

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Speaker 1: Yeah, it's hume app h u um. And the night

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Speaker 1: before or if I'm out here, no, we're going to

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Speaker 1: go so on or something, I can crank it on.

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Speaker 1: So it gets it starts an hour before I get up.

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Speaker 1: So when I walk into it, and then I put

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Speaker 1: some weather stripping on there, it's some one ninety seven

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Speaker 1: now and you don't feel breeze through there. So that's

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Speaker 1: pretty good. That's nice. Yep. So all right, yeah, so

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Speaker 1: I mean recovery. Those are two of the big takeaways

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Speaker 1: I got was sleep obviously, and sauna. I mean, if

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Speaker 1: you want to try no strip it was pretty like

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Speaker 1: eye opening. We're like, oh wow, I can breathe. I

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Speaker 1: don't nasal breathe. I can't. I've never even where people

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Speaker 1: were like, yeah, just naseel breathe. No, I have them.

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Speaker 3: He does the mouth tape too, right.

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Speaker 1: Yeah, which terrifies me. It's just weird.

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Speaker 3: I can't Madison because like that I said, I was

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Speaker 3: telling him. I was telling Madison about his tattoo. I

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Speaker 3: was like, saw a video whatever, and I was talking

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Speaker 3: about on the podcast, and uh, she goes, yeah, I

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Speaker 3: know that is I'm like, okay, cool, cool. I didn't

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Speaker 3: know how. She's like, yeah, I bought his mouth tape.

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Speaker 3: She's like, I never used it, Like I'm too scared.

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Speaker 3: She's like I either he's sponsored by or there were

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Speaker 3: works with. Yeah, She's like, I'm too scared to you.

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Speaker 3: She has it like inside try it's just about days

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Speaker 3: she won't use Yeah.

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Speaker 1: I just I feel like, you know.

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Speaker 3: Yeah, yeah, yeah.

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Speaker 1: Yeah. So it was pretty cool.

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Speaker 3: Yeah, I mean that stuff. I love that stuff. I

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Speaker 3: just think it's super cool. Like I was. I was

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Speaker 3: just talking about it when I was working at the

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Speaker 3: fire department about how much like I want a sauna

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Speaker 3: and I'm like, the man, they're kind of expensive. And

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Speaker 3: then one of the guys there he just like he

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Speaker 3: just did construction, like grown up and everything. He goes, oh,

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Speaker 3: we can build one, like like okay, I can't. He's like,

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Speaker 3: I'll help you.

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Speaker 1: We'll build it.

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Speaker 3: And so we just freaking put it together under my stairs.

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Speaker 3: They got the Harry Potter sauna. And if it's not

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Speaker 3: a perfect angle, I know if you ever worked with

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Speaker 3: wood at an angle you probably have. It's like sixty

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Speaker 3: two degrees. You're cutting it all it is. It was

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Speaker 3: a nightmare. We cut a lot of pieces wrong. So

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Speaker 3: we got it right because like you, you try to

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Speaker 3: like you kind of measure it.

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Speaker 1: And then the stairs, well you you I don't know

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Speaker 1: if you ever went through this. You do a light

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Speaker 1: half or a heavy half? Yeah, yep, dude, my dad,

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Speaker 1: you should yell at me all the time. Oh yeah,

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Speaker 1: you know he's like eight inches and a heavy half.

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Speaker 3: Oh oh see, Like I'll do that, and my my

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Speaker 3: dad will be like, what the hell are you talking about?

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Speaker 3: You can't do you can't. It needs to be an

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Speaker 3: exact number, like, but there is no exact number. It's different.

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Speaker 3: Look at it half different.

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Speaker 1: Heavy half or light half? Which side do you put

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Speaker 1: the saw on? Yeah? Yep?

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Speaker 3: Yeah, so yeah, we we burnt through some wood. But no,

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Speaker 3: it's really cool. I enjoyed building it. I could probably

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Speaker 3: do it again if I got if if I moved houses,

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Speaker 3: I would not do it at an angle again. I

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Speaker 3: would build a square in a corner somewhere, just like how.

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Speaker 4: Most you have like a full you put in a

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Speaker 4: two twenty, you have a full.

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Speaker 3: Yeah, my box is full. It was full before that

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Speaker 3: and it is full now full. Like, yeah, I'm surprised,

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Speaker 3: we're not. I'm surprised is not gonna freaking blow the meter?

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Speaker 1: All right, well, uh, kudos to Jeff Dodds. We're actually

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Speaker 1: gonna put some type of structure and have a something

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Speaker 1: teach of these episodes. It's hard and off season to

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Speaker 1: make sure you guys are getting what you need to

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Speaker 1: get out of these, you know, when we're not hunting.

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Speaker 3: In the season. All kinds of stories.

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Speaker 1: We have stories and all that. So Jeff has done

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Speaker 1: a good job here kind of giving us some notes

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Speaker 1: keep us on track at least getting us in moving

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Speaker 1: in the correct direction. So yeah, who wants to take it?

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Speaker 3: Yeah, this is like basically what we were talking about

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Speaker 3: is investing in yourself and in your fitness, not just

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Speaker 3: the stuff the gear. Yeah, I mean we, I mean

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Speaker 3: we're all. We all like good gear. I mean Bird

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Speaker 3: really does. Bird really likes his nice his nice gear.

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Speaker 3: Like I know, I don't like, Hey, we all do.

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Speaker 3: We all like our nice gear. But that is not

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Speaker 3: the most imporant thing.

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Speaker 1: You know, who likes the gear the most in this room? Scott? Yeah?

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Speaker 4: Those uh those so those packs are so intuitive, they're

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Speaker 4: intuitive the.

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Speaker 3: Initial Yeah, I mean, obviously having good gear does matter,

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Speaker 3: but there is a certain point where the gear is

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Speaker 3: going to make the difference. No, it does not gonna

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Speaker 3: make the difference. Like, of course, you want to be comfortable,

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Speaker 3: and you want to have like stuff that fits you

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Speaker 3: and stuff that can keep you either cool if it's

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Speaker 3: really hot, or stuff that if it's really cold. You

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Speaker 3: need to have stuff that doesn't just absolutely smother you.

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Speaker 3: You need to be somewhere in between and then been

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Speaker 3: depending on what kind of honey you're doing, like if

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Speaker 3: you're even if but even if you're white tail hunting,

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Speaker 3: you don't want to be just well, actually, Bird, you

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Speaker 3: have a good story. That's why you got that's why

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Speaker 3: you invested in good Camo because you said you were right.

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Speaker 3: You were like so bound for sure you couldn't draw

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Speaker 3: out into the dear.

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Speaker 4: Which not an elk, but they're biggest, honestly biggest deer

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Speaker 4: I've ever seen in my live, biggest white tail. And

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Speaker 4: it was freezing cold Illinois at buds Uh it was

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Speaker 4: freezing cold and raining, so and I sat. It was midday.

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Speaker 3: He walked up hill both ways.

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Speaker 4: No, it was just freezing, like the my tree stand

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Speaker 4: was like frozen to the to the tree, like you

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Speaker 4: could see it. But I had just a bass pro,

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Speaker 4: huge coverall and I was warm. However, when the deer came,

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Speaker 4: I had so many clothes on I could I could,

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Speaker 4: I couldn't get my anchor point because it was just

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Speaker 4: too much. And then after that I was like, okay,

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Speaker 4: because it's like, I know Western guys understand this because

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Speaker 4: it's less gear, and of course like that stuff mattered,

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Speaker 4: but white tail hunting some people are like, what's it matter?

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Speaker 4: As long as it's warm, but like, and probably for

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Speaker 4: gun hunting that is true if you're not moving, but

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Speaker 4: archery it does matter, like being able to move, hit

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Speaker 4: your anchor points and all that. So after that is

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Speaker 4: when I said, okay, I'm going to invest in lighter

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Speaker 4: weight clothing that is still just as warm. And I

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Speaker 4: know it's all expensive.

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Speaker 1: But however, that's another podcast. We're talking about fitness, investing

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Speaker 1: in your fitness as the.

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Speaker 4: Biggest part of your Yeah, yeah, that's because that didn't matter.

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Speaker 1: No, fitness doesn't matter in that. But I mean it

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Speaker 1: is one hundred percent true, Like people are willing to

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Speaker 1: spend and we're not. You know, obviously our bias is

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Speaker 1: the fitness side of it, because that's what we do

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Speaker 1: and that's what we I mean, truthfully, is what we sell. However, man,

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Speaker 1: why would you spend all these thousands of dollars? Well,

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Speaker 1: depending on the style of hunt you're going on, you're

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Speaker 1: you're going to spend.

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Speaker 3: At least you spend at least thousand on gear.

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Speaker 1: Then you've got a tag that's not cheap, usually around

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Speaker 1: one thousand, and then depending on what kind of access

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Speaker 1: you've got outfitter, either an outfitter, even if you're going

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Speaker 1: public land, you're still a couple thousand dollars in. So

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Speaker 1: why would you let your fitness or your body be

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Speaker 1: your biggest Yeah, you.

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Speaker 4: Don't want to show you don't want to show up

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Speaker 4: with all these external things and then not be ready

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Speaker 4: exactly to tackle them out.

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Speaker 3: Yeah. I mean, because all really, all the things we're

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Speaker 3: talking about is somewhat is expensive to invest in. The

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Speaker 3: only thing that's like you're paying for the fitness with

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Speaker 3: your time. As long as you have like thirty minutes

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Speaker 3: to an hour a day, it is a big investment. Yeah,

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Speaker 3: for sure, But we're I mean, we're not talking about

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Speaker 3: giving us four hours your day. We're talking about really

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Speaker 3: an hour. I think for most people, one hour, five

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Speaker 3: times a week can get you to a place where

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Speaker 3: you will feel like one hundred times better in the woods.

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Speaker 1: Yeah, and I mean that's exactly why we exist. What

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Speaker 1: we're trying to do is get you guys ready for

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Speaker 1: those hunts. But you know, that's our soft plug. So

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Speaker 1: like if somebody is, you know, they're just trying to

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Speaker 1: start right and they don't want to use an app,

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Speaker 1: they don't want to spend the money. So I think

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Speaker 1: one of the things they need to do is figure

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Speaker 1: out what is their weakness. Is it strength? Is it cardio?

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Speaker 1: Is it a mix of bowls? Is it time on

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Speaker 1: their feet? Is it mobility? Yeah? And when we say mobility,

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Speaker 1: I think you know moving your body, moving your body

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Speaker 1: through a range of motion, not necessarily just you know,

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Speaker 1: stretching per.

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Speaker 3: Sea, like stepping up and over logs, Yeah, stepping.

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Speaker 1: Over a box or a cooler or whatever. Because when

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Speaker 1: you get out there and you get off of off balance,

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Speaker 1: you know, you may not always have to step down

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Speaker 1: off something, but if you slip off like that's a

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Speaker 1: big part of preparation. I think is is having the

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Speaker 1: strength in different range of motions when things aren't in

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Speaker 1: a perfect scenario, you slip, you do whatever, like you know,

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Speaker 1: I think we get a lot of not a lot

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Speaker 1: of pushback, but I think a lot of guys are like,

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Speaker 1: why am I doing bench? Why am I doing this?

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Speaker 1: It's it's you know, we want to make sure that

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Speaker 1: if you do fall, if you do have to grab

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Speaker 1: onto something, there isn't this uh you know, quick stretch

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Speaker 1: or whatever that So I think defining where you are

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Speaker 1: and I think a good test to do that is,

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Speaker 1: you know, testing different parts of fitness. That's what we

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Speaker 1: try to push of, Like, hey, we don't want you

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Speaker 1: guys to be the strongest person in the gym. We

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Speaker 1: don't want you to be the most you know, cardio efficient.

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Speaker 1: We don't, you know, I think the range of motion

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Speaker 1: and haven't strengthened range of motion is huge. I don't

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Speaker 1: think we want to negotiate any of that. Like that's

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Speaker 1: why we push moving through entire ranges of emotion. We

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Speaker 1: don't do a lot of half range of emotion. We

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Speaker 1: don't do a lot of those types of things, which

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Speaker 1: there are benefits to those types of things and strengthening

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Speaker 1: and in those different ranges of emotion.

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Speaker 3: Yeah, but for the for well, I'll back up, yeah,

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Speaker 3: I'll back up even and say like this is the

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Speaker 3: same approach any and we like to think about I

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Speaker 3: think we were talking about on one of the podcasts

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Speaker 3: we did about like if you're going out to hunt,

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Speaker 3: especially out west or even public land in the East,

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Speaker 3: you are doing something very athletic, Like you need to

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Speaker 3: consider you need to think about yourself as an athlete.

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Speaker 3: And that's like and that's how we train, you know,

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Speaker 3: the the crossfoit athletes or even if you are not

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Speaker 3: doing cross if you're playing baseball, if you're playing football,

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Speaker 3: you are you're identifying those weaknesses as an athlete to

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Speaker 3: what can I get better on, especially through the offseason.

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Speaker 3: Like it's not just for crossfaders or hunters or you know,

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Speaker 3: for whatever sport you're playing, you need to identify those weaknesses,

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Speaker 3: and the only way to do that is to be

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Speaker 3: hitting a bunch of different kinds of workouts, where like

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Speaker 3: some guys and I do think this is very effective,

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Speaker 3: like going out and doing a rock obviously super what

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Speaker 3: we would call sports specific to what you're doing. It's

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Speaker 3: very specific to the thing you're going out there to do.

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Speaker 3: But if I were to go out here and walk

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Speaker 3: these trails, and yeah, they're very similar, I'm going to

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Speaker 3: go out west and they might be maybe a little different.

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Speaker 3: I've only been the only that adaptation I've had is

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Speaker 3: to these trails. Exactly. If I don't ever come in

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Speaker 3: here and do like push ups and sit up and

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Speaker 3: squats and then put the ruck on and go back

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Speaker 3: out and come back and do big box stepovers and

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Speaker 3: push a sled and carry a sandbag and fit in

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Speaker 3: all these other options that I'm not gonna be I'm

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Speaker 3: only gonna be prepared for literally walking that trail with

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Speaker 3: my rock.

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Speaker 1: And I would also say it's super repetitive. Yeah, and

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Speaker 1: you will start to break down eventually and burn out.

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Speaker 1: It's boring, like it is fun in the beginning, and

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Speaker 1: you know, I always want to be in nature and

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Speaker 1: be out doing things. But you're doing the same thing.

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Speaker 1: You know. I'll get in modes where I'm like, I'm

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Speaker 1: gonna do this every day and I'm gonna get good

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Speaker 1: at this, and then about three or four weeks in

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Speaker 1: I'm like, all right, I'm bored of this time.

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Speaker 4: Which and we have talked to a lot of hunters, yeah,

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Speaker 4: who will just ruck yep, Yeah, and they're like, Nope,

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Speaker 4: the Gemp's not for me, which, like you said, especially

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Speaker 4: if you don't have and those are experience probably more

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Speaker 4: so experience, and they go to the same places I think,

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Speaker 4: or maybe they lives where they where they held there.

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Speaker 4: Yeah that, but every state you go to is different

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Speaker 4: to your point. So and honestly, if like you've never

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Speaker 4: been to that outfitter, you've never been in that public land,

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Speaker 4: you might not know what you're going into, which play

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Speaker 4: does play a huge difference.

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Speaker 3: Yeah, it's a whole unknown thing.

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Speaker 4: Like just just overall fitness is actually pretty important if

431
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Speaker 4: you have no idea what you're getting in.

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Speaker 3: Yeah, yeah, yeah, you get to change it up. I

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Speaker 3: mean that's why we all like cross.

434
00:20:26,760 --> 00:20:28,840
Speaker 1: I Mean, you could have a good basis of three

435
00:20:28,920 --> 00:20:31,680
Speaker 1: days a week of rucking for an hour and then

436
00:20:31,800 --> 00:20:34,280
Speaker 1: mix in, you know, two to three days of just

437
00:20:34,760 --> 00:20:38,359
Speaker 1: some of this body weight or external load moving different

438
00:20:38,359 --> 00:20:40,280
Speaker 1: things or moving your rock, and you know we're going

439
00:20:40,359 --> 00:20:42,040
Speaker 1: to get to that, but there's you know, we're gonna

440
00:20:42,080 --> 00:20:44,760
Speaker 1: come out with a just a complete rock program, but

441
00:20:45,200 --> 00:20:48,160
Speaker 1: using your pack as a different it's gonna be free.

442
00:20:48,280 --> 00:20:51,000
Speaker 3: Yeah, I actually talked about free and free. Well, I

443
00:20:51,080 --> 00:20:54,600
Speaker 3: think maybe a very very nominal cost or just an

444
00:20:54,640 --> 00:20:56,879
Speaker 3: initial cost of buying the halfs and you get a

445
00:20:56,920 --> 00:20:59,119
Speaker 3: free ruck if it's if it's gonna be if it's

446
00:20:59,119 --> 00:21:01,240
Speaker 3: gonna cost you anything, be anominal. I actually did talk

447
00:21:01,280 --> 00:21:03,960
Speaker 3: to somebody who is doing that rock Race league. I

448
00:21:04,000 --> 00:21:05,760
Speaker 3: don't know any I don't really know anything about that,

449
00:21:06,000 --> 00:21:08,600
Speaker 3: but he was like, uh, so, do you guys are

450
00:21:08,600 --> 00:21:10,600
Speaker 3: like rock specific workouts. I'm like, hey, it's funny you

451
00:21:10,640 --> 00:21:12,480
Speaker 3: asked me that right now, Like we are we literally

452
00:21:12,560 --> 00:21:13,880
Speaker 3: just talk about that like a couple of days ago.

453
00:21:14,240 --> 00:21:16,879
Speaker 3: I said, uh, the base, all this stuff we're saying here,

454
00:21:17,640 --> 00:21:19,800
Speaker 3: So I think we're gonna probably do that this summer.

455
00:21:20,160 --> 00:21:22,480
Speaker 3: Kind of that use that as like guys prep like

456
00:21:22,560 --> 00:21:26,080
Speaker 3: if you are prepping or if you are if you

457
00:21:26,160 --> 00:21:29,440
Speaker 3: haven't ever done any kind of hunt prep, then it's

458
00:21:29,440 --> 00:21:31,840
Speaker 3: gonna be kind of like, hey, here's a low barriered

459
00:21:32,000 --> 00:21:34,359
Speaker 3: entry option. Just try it out, like you don't have

460
00:21:34,480 --> 00:21:37,560
Speaker 3: to do anything else, but hopefully our goal is hopefully

461
00:21:37,600 --> 00:21:38,960
Speaker 3: you like that and you want to kind of go

462
00:21:39,200 --> 00:21:40,960
Speaker 3: step into that next level and say, Okay, what else

463
00:21:41,119 --> 00:21:43,480
Speaker 3: is on here? Because I think people think about like, oh,

464
00:21:43,560 --> 00:21:45,520
Speaker 3: it's just CrossFit. It isn't. I mean, we use the

465
00:21:45,560 --> 00:21:48,560
Speaker 3: CrossFit ideas because that's what we know, right, but that's

466
00:21:48,600 --> 00:21:51,359
Speaker 3: not It is just like you said, it's a lot

467
00:21:51,440 --> 00:21:55,800
Speaker 3: of different fitness and movements that gets you through the

468
00:21:56,080 --> 00:21:59,320
Speaker 3: full range of motion because and and like you said

469
00:21:59,359 --> 00:22:02,240
Speaker 3: about like a press that it is maybe not the

470
00:22:02,320 --> 00:22:05,040
Speaker 3: most specific to going out the hunt, but you are

471
00:22:05,119 --> 00:22:08,720
Speaker 3: gonna be drawing, drawing your bow a lot, and you, Scott,

472
00:22:08,760 --> 00:22:09,880
Speaker 3: you are gonna fall down.

473
00:22:11,160 --> 00:22:13,000
Speaker 1: If you're Scott, You're gonna fall down a thousand and

474
00:22:13,080 --> 00:22:13,560
Speaker 1: two times.

475
00:22:13,880 --> 00:22:19,520
Speaker 3: You're gonna probably fall down hard. And we're just we're

476
00:22:19,680 --> 00:22:22,479
Speaker 3: trying to hit especially all of the different muscles from

477
00:22:22,560 --> 00:22:24,800
Speaker 3: different angles. If all you do is draw your bow back,

478
00:22:25,000 --> 00:22:27,159
Speaker 3: Like everyone knows that guy who only bench presses, he

479
00:22:27,200 --> 00:22:29,880
Speaker 3: walks around like this, Yeah, and then and then maybe

480
00:22:29,920 --> 00:22:32,040
Speaker 3: that guy who only draws his bow walks around like this,

481
00:22:32,600 --> 00:22:38,879
Speaker 3: he's just got this little bird. Not you bird, not

482
00:22:39,000 --> 00:22:39,360
Speaker 3: you bird.

483
00:22:39,480 --> 00:22:39,760
Speaker 1: I don't know.

484
00:22:39,800 --> 00:22:41,919
Speaker 3: I haven't seen the shirt off lately. Ye be able

485
00:22:41,960 --> 00:22:43,720
Speaker 3: to I've been able to identify with.

486
00:22:43,840 --> 00:22:48,400
Speaker 1: You know, and I think people get either intimidated or yeah,

487
00:22:48,520 --> 00:22:49,680
Speaker 1: you know, I don't want to go to a gym

488
00:22:49,800 --> 00:22:52,280
Speaker 1: cool man. Like every year, you know, you look at

489
00:22:52,320 --> 00:22:54,480
Speaker 1: what your hunting budget is, and I think, Dodds, we

490
00:22:54,600 --> 00:22:56,440
Speaker 1: have one coming up as I was looking through the

491
00:22:56,520 --> 00:22:59,520
Speaker 1: notes eventually of like, hey, what's your budget for the year. Well,

492
00:23:00,040 --> 00:23:02,040
Speaker 1: if you have any surplus, go to some of these

493
00:23:02,080 --> 00:23:04,399
Speaker 1: podcasts where we've talked about, you know, some gear you

494
00:23:04,440 --> 00:23:06,520
Speaker 1: could buy and make a home gym like you don't have.

495
00:23:07,040 --> 00:23:10,520
Speaker 1: I think training with other people, training with your spouse,

496
00:23:10,640 --> 00:23:12,760
Speaker 1: training with the person you're gonna hunt with, or going

497
00:23:12,880 --> 00:23:17,280
Speaker 1: to a gym is incredibly beneficial. The accountability part of it,

498
00:23:17,520 --> 00:23:20,200
Speaker 1: the pushing part of it, the community side of it,

499
00:23:21,960 --> 00:23:24,920
Speaker 1: are really hard to replicate. When you're doing it by yourself,

500
00:23:25,040 --> 00:23:27,399
Speaker 1: it's you're going to push harder. When you're doing it

501
00:23:27,520 --> 00:23:31,040
Speaker 1: with somebody, You're gonna be held accountable and then it's

502
00:23:31,160 --> 00:23:34,920
Speaker 1: just more fun. And so those are big pushes. But hey,

503
00:23:35,480 --> 00:23:37,439
Speaker 1: if you need a stepping stone to get it started, man,

504
00:23:37,560 --> 00:23:40,120
Speaker 1: get some stuff for your house. And I think, once again,

505
00:23:40,160 --> 00:23:42,639
Speaker 1: we've done these podcasts and I saw somebody there's a

506
00:23:42,680 --> 00:23:44,840
Speaker 1: comment where it was like this this is the most

507
00:23:44,960 --> 00:23:48,320
Speaker 1: unrelatable hunting podcast ever. You're just like, dude. It was

508
00:23:48,400 --> 00:23:49,920
Speaker 1: just having a little bit of fun of like, hey,

509
00:23:49,960 --> 00:23:51,440
Speaker 1: you want to build a home gym. Here it is.

510
00:23:52,080 --> 00:23:54,240
Speaker 1: But you could go line by line and be like,

511
00:23:54,280 --> 00:23:56,359
Speaker 1: all right, you know I liked Angelo's list. Let me

512
00:23:56,400 --> 00:23:58,919
Speaker 1: take number one and let me just buy a dumbell. Right,

513
00:23:59,000 --> 00:24:02,280
Speaker 1: that's a good start. Yeah, you can buy cheap dumbbells.

514
00:24:02,280 --> 00:24:03,800
Speaker 1: You can go to rogue, or you can go on

515
00:24:03,880 --> 00:24:06,359
Speaker 1: Facebook marketplace. There's always people getting rid of stuff. You

516
00:24:06,359 --> 00:24:08,600
Speaker 1: can get big plates, you can buy bar bell whatever.

517
00:24:09,840 --> 00:24:14,000
Speaker 1: Get started doing some of that. I think, you know,

518
00:24:14,680 --> 00:24:20,520
Speaker 1: talking about making sure your body is the most prepared system.

519
00:24:20,640 --> 00:24:22,639
Speaker 3: Yeah, you shouldn't have you don't want to put gosh,

520
00:24:22,680 --> 00:24:27,080
Speaker 3: what is it? Uh, there's a saying and I can't

521
00:24:27,119 --> 00:24:28,359
Speaker 3: think of right now, but you don't want to have

522
00:24:28,800 --> 00:24:31,720
Speaker 3: a thousand dollars pack and have done literally all you

523
00:24:31,760 --> 00:24:33,200
Speaker 3: know how to do is put stuff in it, Like

524
00:24:33,280 --> 00:24:34,639
Speaker 3: you don't even know how it feels when you put

525
00:24:34,680 --> 00:24:35,920
Speaker 3: in your back and carry it around.

526
00:24:35,720 --> 00:24:39,080
Speaker 4: Until your point about doing it with somebody, especially if

527
00:24:39,119 --> 00:24:41,399
Speaker 4: you go in public land hunting. I mean, I know

528
00:24:41,480 --> 00:24:43,399
Speaker 4: there's dudes out there, but a lot of times you

529
00:24:43,560 --> 00:24:47,280
Speaker 4: have a hunting parts are incredible what I mean by themselves. Yeah,

530
00:24:47,520 --> 00:24:49,439
Speaker 4: I don't see how you do it. But a lot

531
00:24:49,480 --> 00:24:51,760
Speaker 4: of times you have somebody you're planning a trip with two,

532
00:24:51,880 --> 00:24:54,240
Speaker 4: so you could push each other, give me virtual pushing.

533
00:24:54,280 --> 00:24:56,240
Speaker 4: You could say, hey, what what was your time? What

534
00:24:56,400 --> 00:24:56,920
Speaker 4: was your weight on?

535
00:24:57,000 --> 00:24:57,040
Speaker 2: This?

536
00:24:57,359 --> 00:24:58,920
Speaker 3: Isn't that kind of how the group chat started, like

537
00:24:58,960 --> 00:25:01,760
Speaker 3: the man group man sharing workouts about like what you

538
00:25:01,840 --> 00:25:02,919
Speaker 3: were doing to prepare for him.

539
00:25:03,080 --> 00:25:04,720
Speaker 1: I still need to get back into that group chat.

540
00:25:06,040 --> 00:25:15,719
Speaker 1: You did get join? You did? I forgot about? Sorry? Whoops? Uh,

541
00:25:16,400 --> 00:25:21,080
Speaker 1: you cannot serve. You're either with us or you're against us.

542
00:25:21,119 --> 00:25:22,840
Speaker 3: You know that's so good.

543
00:25:22,960 --> 00:25:27,000
Speaker 1: Loyalty comes with a price. Uh, Man, this one hits hard.

544
00:25:27,400 --> 00:25:30,159
Speaker 1: Uh he's got some lines on here. Uh. Your hunting

545
00:25:30,200 --> 00:25:33,600
Speaker 1: career has an expiration date, you.

546
00:25:33,640 --> 00:25:36,959
Speaker 3: Know, Like yeah, and I mean that is that's exactly

547
00:25:37,000 --> 00:25:40,960
Speaker 3: what we're talking about pushing that back. Like everything, really,

548
00:25:41,000 --> 00:25:42,760
Speaker 3: everything you're going to be able to do physically with

549
00:25:42,800 --> 00:25:44,119
Speaker 3: your body, there is going to be an end date,

550
00:25:44,560 --> 00:25:45,840
Speaker 3: Like you may not even know what it is, but

551
00:25:45,920 --> 00:25:47,520
Speaker 3: there is going to probably be a season where you're

552
00:25:47,560 --> 00:25:49,080
Speaker 3: just like a man, I can't like, I can't go

553
00:25:49,119 --> 00:25:51,360
Speaker 3: out west this year. We want to push that back

554
00:25:51,400 --> 00:25:54,399
Speaker 3: as late as possible. A great way to do that

555
00:25:54,440 --> 00:25:56,440
Speaker 3: as fitness, Yeah, I mean you have to you have

556
00:25:56,600 --> 00:25:58,920
Speaker 3: to keep moving through I mean how often do we

557
00:25:59,040 --> 00:26:02,480
Speaker 3: see how often do you see or hear about people

558
00:26:02,520 --> 00:26:05,280
Speaker 3: who like they move all the time, like sixty seven

559
00:26:05,359 --> 00:26:07,560
Speaker 3: year old people, and then as soon as they get injured,

560
00:26:08,960 --> 00:26:14,880
Speaker 3: sixty or seventy sorry, seventy eight aund the corner. Sorry yeah, yeah,

561
00:26:14,880 --> 00:26:17,760
Speaker 3: you're right, sixties really not that old. I've I've started

562
00:26:17,800 --> 00:26:20,439
Speaker 3: to understand understand that when.

563
00:26:20,320 --> 00:26:22,320
Speaker 4: You were little, you thought thirty was super old.

564
00:26:22,560 --> 00:26:24,800
Speaker 3: Yeah, but like eighty year old people like you hear

565
00:26:24,800 --> 00:26:26,960
Speaker 3: about this is exactly what happens when someone's eighty years

566
00:26:26,960 --> 00:26:28,760
Speaker 3: old and they're like in great shape, they're moving, and

567
00:26:28,800 --> 00:26:30,439
Speaker 3: then they fall and break their hip and then they

568
00:26:30,520 --> 00:26:32,160
Speaker 3: are in the hospital for a week and then it's

569
00:26:32,240 --> 00:26:34,919
Speaker 3: just a downhill slide after that. That's exactly how it happens.

570
00:26:34,920 --> 00:26:37,920
Speaker 3: Once you stop moving then that's when like that's when

571
00:26:38,640 --> 00:26:38,960
Speaker 3: I mean.

572
00:26:39,000 --> 00:26:41,720
Speaker 4: Which I've said it on here before, but especially like

573
00:26:42,040 --> 00:26:45,119
Speaker 4: posts forty because a lot of dudes maybe they'll go

574
00:26:45,200 --> 00:26:47,560
Speaker 4: on their hunt and then they'll just stop working out

575
00:26:47,640 --> 00:26:50,040
Speaker 4: like they prepare and then they hunt, and then they

576
00:26:50,200 --> 00:26:52,920
Speaker 4: just stop till the next year, and then eight weeks

577
00:26:52,920 --> 00:26:56,840
Speaker 4: six weeks before they try to which twenties, thirties, that's fine,

578
00:26:56,960 --> 00:26:58,840
Speaker 4: However forty.

579
00:26:58,640 --> 00:27:00,879
Speaker 3: Five, like it's, yeah, you need to start moving out

580
00:27:00,880 --> 00:27:01,160
Speaker 3: a year.

581
00:27:01,280 --> 00:27:03,760
Speaker 1: Yeah, Like when you take eight weeks off, it's hard.

582
00:27:04,119 --> 00:27:10,200
Speaker 4: Yeah it is, didn't not move but like six weeks

583
00:27:10,280 --> 00:27:11,000
Speaker 4: isn't long enough?

584
00:27:11,359 --> 00:27:14,199
Speaker 3: Yeah, no, yeah, you needed you should be doing something

585
00:27:15,080 --> 00:27:17,840
Speaker 3: all year, and like that's I mean, I I do

586
00:27:18,000 --> 00:27:20,040
Speaker 3: think about that when I'm writing these programs. When you're

587
00:27:20,080 --> 00:27:22,440
Speaker 3: right when you're doing the workouts in the beginning of

588
00:27:22,480 --> 00:27:25,120
Speaker 3: the year, there's a certain focus for what you're gonna

589
00:27:25,200 --> 00:27:27,960
Speaker 3: build into later on, and then a certain focus and

590
00:27:28,040 --> 00:27:29,760
Speaker 3: then even in season, there's a certain.

591
00:27:29,560 --> 00:27:31,680
Speaker 1: Focus about to say, even when you're on hunts, and

592
00:27:31,760 --> 00:27:34,160
Speaker 1: if it's not a physically demanding hunt, you know it's

593
00:27:34,760 --> 00:27:37,840
Speaker 1: an Elk camp. I'm not thinking about doing anything extra.

594
00:27:37,880 --> 00:27:39,600
Speaker 1: There were years where I drink some stuff. They get,

595
00:27:39,640 --> 00:27:41,760
Speaker 1: oh yeah, yeah, we're gonna Sita. I think I've worked

596
00:27:41,760 --> 00:27:43,520
Speaker 1: out one time at Elk camp because we did sit

597
00:27:43,600 --> 00:27:46,520
Speaker 1: for eight hours. I worked out one one time one time.

598
00:27:46,880 --> 00:27:49,840
Speaker 1: And uh. But now when I go white tail hunting,

599
00:27:50,320 --> 00:27:52,639
Speaker 1: I bring something for the middle of the day, I

600
00:27:52,960 --> 00:27:55,600
Speaker 1: or else one. I don't. I don't think I'm gonna

601
00:27:55,640 --> 00:27:58,760
Speaker 1: lose a couple of days. But I also feel better

602
00:27:58,960 --> 00:28:01,760
Speaker 1: and I'm more present it in that set because I

603
00:28:01,920 --> 00:28:02,399
Speaker 1: do something.

604
00:28:02,440 --> 00:28:04,600
Speaker 3: But it's Scott get after it when we're when we're

605
00:28:04,680 --> 00:28:05,400
Speaker 3: hunting together too.

606
00:28:05,680 --> 00:28:06,320
Speaker 1: Yeah we can't.

607
00:28:06,400 --> 00:28:09,639
Speaker 3: We can't stop. Yeah right, but no, but no, no, no,

608
00:28:09,840 --> 00:28:10,679
Speaker 3: but it is season.

609
00:28:10,840 --> 00:28:13,560
Speaker 1: There is that like, oh, I'm out in the woods.

610
00:28:13,720 --> 00:28:16,199
Speaker 1: You know, even if you're just sitting in a stand,

611
00:28:16,560 --> 00:28:18,680
Speaker 1: you're like, well, I was cold, so my body was burning.

612
00:28:18,720 --> 00:28:22,640
Speaker 1: Kellories what you are, but you're not. I see whatsoever?

613
00:28:23,040 --> 00:28:24,840
Speaker 3: If I I mean, I do agree, if I'm going

614
00:28:24,920 --> 00:28:27,080
Speaker 3: to go for like a weekend hunt, I might take

615
00:28:27,080 --> 00:28:28,960
Speaker 3: a couple of days off. I don't think I'm that

616
00:28:29,080 --> 00:28:31,919
Speaker 3: crazy to say that you're a maniac. We can all agree,

617
00:28:32,560 --> 00:28:33,840
Speaker 3: but if I'm going to go for a week long

618
00:28:33,960 --> 00:28:37,359
Speaker 3: like white tail hunt, I do want to do something because.

619
00:28:37,080 --> 00:28:41,080
Speaker 4: I'm pounding them little debbies too. Yeah, you are, especially

620
00:28:41,240 --> 00:28:44,640
Speaker 4: like say white tail season November, those Christmas treet cakes

621
00:28:44,680 --> 00:28:45,040
Speaker 4: come out.

622
00:28:46,320 --> 00:28:50,960
Speaker 3: It's dangerous. It's so dangerous. And then but yeah, the

623
00:28:51,720 --> 00:28:54,600
Speaker 3: focus of even the end season stuff is I do

624
00:28:54,760 --> 00:28:56,880
Speaker 3: think about things like that, where like, like he's saying,

625
00:28:57,480 --> 00:28:59,400
Speaker 3: if even if you are on a hunt and all

626
00:28:59,440 --> 00:29:01,800
Speaker 3: you have is a hack and some dumbbells, We'll write

627
00:29:01,840 --> 00:29:03,640
Speaker 3: a thirty minute workout for the middle of the day

628
00:29:03,680 --> 00:29:05,920
Speaker 3: and it won't be something as crazy, oh, but it's

629
00:29:05,960 --> 00:29:08,360
Speaker 3: just moving. But had you're being able to do something.

630
00:29:09,480 --> 00:29:09,840
Speaker 1: And then.

631
00:29:11,560 --> 00:29:13,160
Speaker 3: A huge focus that I like to think about is

632
00:29:13,240 --> 00:29:15,600
Speaker 3: like the joint health stuff during that time, because you're

633
00:29:16,040 --> 00:29:19,360
Speaker 3: you're not even you, You're not like going out there.

634
00:29:19,840 --> 00:29:21,960
Speaker 3: You know, sorry, you don't know what I'm about to say.

635
00:29:22,120 --> 00:29:24,360
Speaker 3: Even you, You're not like bringing a barb bell out there.

636
00:29:24,400 --> 00:29:27,800
Speaker 3: You're not like doing two seventy five backs. There's no reason,

637
00:29:27,880 --> 00:29:29,200
Speaker 3: but you're gonna go out there, and we want to

638
00:29:29,280 --> 00:29:31,760
Speaker 3: just keep those joints moving and keep them healthy so

639
00:29:31,840 --> 00:29:33,560
Speaker 3: when you do get back, like we can start that

640
00:29:33,640 --> 00:29:35,960
Speaker 3: rebuilding process. You're not starting from freaking scratch.

641
00:29:36,080 --> 00:29:38,560
Speaker 1: And I'll also think about, hey, I'm not going to

642
00:29:38,600 --> 00:29:41,200
Speaker 1: do an upper body crazy workout if i'm drawing my

643
00:29:41,400 --> 00:29:43,560
Speaker 1: Oh yeah, you don't want to be. It might just

644
00:29:43,680 --> 00:29:46,680
Speaker 1: be some great stuff or just moving. I just feel

645
00:29:46,720 --> 00:29:48,520
Speaker 1: better when I move. That's just and I am a

646
00:29:48,600 --> 00:29:50,280
Speaker 1: little bit I'm an outlier. I get that.

647
00:29:50,720 --> 00:29:52,840
Speaker 4: But there are guys everyone feels better when they Yeah.

648
00:29:52,880 --> 00:29:53,640
Speaker 3: Yeah, no, for sure.

649
00:29:53,960 --> 00:29:56,240
Speaker 1: I could not get Watkins or Billings to work out when.

650
00:29:56,320 --> 00:29:57,480
Speaker 4: Esay's workout was awesome.

651
00:29:57,600 --> 00:29:59,480
Speaker 3: By the way, Oh thanks, I've heard that. That's here

652
00:29:59,480 --> 00:30:00,880
Speaker 3: the second person and say that it was good.

653
00:30:01,120 --> 00:30:02,440
Speaker 1: Frank, it was. It was like it was.

654
00:30:03,520 --> 00:30:06,520
Speaker 4: It's tough unless you're in like full fledged gym, like

655
00:30:06,640 --> 00:30:08,680
Speaker 4: you need to just scale some stuff. It was ten

656
00:30:08,760 --> 00:30:11,560
Speaker 4: burpie box over. It was three rounds, so it was

657
00:30:11,720 --> 00:30:15,880
Speaker 4: ten and then thirty twenty ten clean and jerks rest

658
00:30:15,920 --> 00:30:17,160
Speaker 4: two minutes in between sets.

659
00:30:18,120 --> 00:30:18,840
Speaker 3: Yeah, I really like that.

660
00:30:19,880 --> 00:30:21,880
Speaker 1: So you do ten burpey box get overs, you do

661
00:30:22,000 --> 00:30:25,160
Speaker 1: thirty clean and jerks rest two minutes, ten burpey box

662
00:30:25,240 --> 00:30:29,040
Speaker 1: get overs, twenty clean and jerks rest two minutes, ten

663
00:30:29,200 --> 00:30:31,880
Speaker 1: urpey box get overs, ten clean and jerks a little heavier,

664
00:30:31,920 --> 00:30:33,000
Speaker 1: the weight increased each time.

665
00:30:33,440 --> 00:30:35,880
Speaker 3: Nice, that middle round is so bad, right, I knew

666
00:30:35,880 --> 00:30:37,160
Speaker 3: the middle round is the hardest round.

667
00:30:38,520 --> 00:30:41,760
Speaker 4: Now I usually do the boon and young version does

668
00:30:42,160 --> 00:30:44,520
Speaker 4: does a little mixed, a little mix it would you

669
00:30:44,720 --> 00:30:47,360
Speaker 4: fall fifteen? No, I'm not quite like.

670
00:30:49,160 --> 00:30:49,440
Speaker 1: To that.

671
00:30:49,760 --> 00:30:51,280
Speaker 4: Like I didn't want to do one eighty five on

672
00:30:51,360 --> 00:30:51,880
Speaker 4: the last one.

673
00:30:51,960 --> 00:30:53,280
Speaker 1: Oh, okay, so sixty five.

674
00:30:53,320 --> 00:31:02,440
Speaker 4: I did ninety five one fifteen five Okay. Yeah, I'm

675
00:31:02,480 --> 00:31:03,880
Speaker 4: like I'm a tweener in there.

676
00:31:06,800 --> 00:31:07,800
Speaker 3: Yeah, the master scale.

677
00:31:08,000 --> 00:31:10,640
Speaker 5: Yeah, yeah, I'm gonna take a step back here. And

678
00:31:10,720 --> 00:31:12,920
Speaker 5: I think the rock program that we were talking about

679
00:31:12,960 --> 00:31:16,320
Speaker 5: earlier is perfect for the people that live far away

680
00:31:16,400 --> 00:31:18,280
Speaker 5: from a gym, you know, if they live in a

681
00:31:18,400 --> 00:31:21,080
Speaker 5: rural area or just like traffic or whatever. But also

682
00:31:21,160 --> 00:31:24,400
Speaker 5: it's perfect for the guy that absolutely hates going to

683
00:31:24,520 --> 00:31:27,080
Speaker 5: the gym. You know, they can go just in the

684
00:31:27,160 --> 00:31:29,960
Speaker 5: neighborhood or just you know, put on your hunting back back,

685
00:31:30,040 --> 00:31:31,840
Speaker 5: go walk your dog, walk with your wife.

686
00:31:31,920 --> 00:31:32,240
Speaker 1: Something.

687
00:31:32,880 --> 00:31:35,600
Speaker 5: Just yeah, it's it's perfect for the person that isn't

688
00:31:36,400 --> 00:31:41,440
Speaker 5: accustomed to the gym system, the traditional gym membership program.

689
00:31:41,920 --> 00:31:45,080
Speaker 3: Yeah for sure. Yeah, And I mean that's the idea.

690
00:31:45,120 --> 00:31:48,560
Speaker 3: And also not even that you have to. We're trying

691
00:31:48,560 --> 00:31:50,280
Speaker 3: to make it where you don't know if you have

692
00:31:50,440 --> 00:31:53,720
Speaker 3: a backpack like obviously a backpack is probably not the

693
00:31:53,800 --> 00:31:56,520
Speaker 3: best because it will deteriorate. But if you have a

694
00:31:56,680 --> 00:31:58,520
Speaker 3: pack like a hunting pack, or if you have a

695
00:31:58,640 --> 00:32:01,640
Speaker 3: rock like, that's all all you will need. That's the goal.

696
00:32:01,880 --> 00:32:03,360
Speaker 3: I can't see I've been looking at duds now I

697
00:32:03,400 --> 00:32:04,120
Speaker 3: can't see anything.

698
00:32:04,800 --> 00:32:07,720
Speaker 1: Uh. And I'll and I'll say this too, like those

699
00:32:07,800 --> 00:32:09,800
Speaker 1: to those guys that don't want to go to a

700
00:32:09,880 --> 00:32:13,200
Speaker 1: traditional gym, I would say a CrossFit gym is about

701
00:32:13,240 --> 00:32:15,720
Speaker 1: as far away from a traditional gym setting as you

702
00:32:15,760 --> 00:32:18,160
Speaker 1: could possibly get. You'd be surprised at how much you'd

703
00:32:18,320 --> 00:32:21,280
Speaker 1: probably fit in there for sure, versus like a you know,

704
00:32:21,360 --> 00:32:24,000
Speaker 1: people putting their headphones on going in just yeah, grinding

705
00:32:24,320 --> 00:32:26,120
Speaker 1: if you like to go, if you know, that's a

706
00:32:26,520 --> 00:32:28,360
Speaker 1: I'm a homer when it comes to that, but I

707
00:32:28,680 --> 00:32:33,440
Speaker 1: one believe that you would be surprised at how much

708
00:32:33,520 --> 00:32:38,000
Speaker 1: you would probably fit in as an anti gym goer acrosswitch.

709
00:32:38,200 --> 00:32:40,480
Speaker 1: I know, and people think, oh, it's a culton whatever,

710
00:32:40,600 --> 00:32:41,840
Speaker 1: but you'd be fine.

711
00:32:41,920 --> 00:32:42,480
Speaker 3: Yeah, for sure.

712
00:32:42,880 --> 00:32:44,160
Speaker 1: It gives you all the kind of stuff that you

713
00:32:44,200 --> 00:32:45,920
Speaker 1: could everything.

714
00:32:45,880 --> 00:32:49,280
Speaker 3: Quit then you need. Yeah, you are when you're at

715
00:32:49,640 --> 00:32:51,800
Speaker 3: when you're on a hunt. There's very few people who

716
00:32:51,840 --> 00:32:54,240
Speaker 3: do go out and just solely hunt by themselves. You

717
00:32:54,360 --> 00:32:56,600
Speaker 3: have to be a savage to do it. Out West anyways,

718
00:32:56,920 --> 00:32:59,160
Speaker 3: a lot of people, even if you are hunting by yourself,

719
00:32:59,320 --> 00:33:00,920
Speaker 3: you probably have a base camp with a bunch of

720
00:33:00,960 --> 00:33:03,640
Speaker 3: other guys and you all are like scattering out you're

721
00:33:03,720 --> 00:33:06,720
Speaker 3: doing similar days and you're coming back or you're hunting together.

722
00:33:07,200 --> 00:33:08,760
Speaker 3: A lot of those people are probably gonna be at

723
00:33:08,840 --> 00:33:09,800
Speaker 3: that gym that's.

724
00:33:09,720 --> 00:33:11,200
Speaker 1: Near you, like yeah uh.

725
00:33:11,400 --> 00:33:13,240
Speaker 3: If you're out west, or if you're in those rural

726
00:33:13,560 --> 00:33:17,440
Speaker 3: areas like he's saying, you're probably gonna actually find other

727
00:33:17,480 --> 00:33:20,720
Speaker 3: people like that, and then you will start to create

728
00:33:20,760 --> 00:33:24,120
Speaker 3: connections that way as well. And even the worst, like

729
00:33:24,480 --> 00:33:27,280
Speaker 3: the worst case scenario, there's nobody there that's hunting, and

730
00:33:27,360 --> 00:33:29,160
Speaker 3: there's probably for people who are interested in it, and

731
00:33:29,200 --> 00:33:31,080
Speaker 3: then you can like talk to them about that, they

732
00:33:31,120 --> 00:33:33,200
Speaker 3: can talk to you about Crossman and then you make

733
00:33:33,880 --> 00:33:36,080
Speaker 3: this kind of sounds corny, but you end up making

734
00:33:36,080 --> 00:33:37,800
Speaker 3: a friend. You end up making a friend, and you guys,

735
00:33:37,880 --> 00:33:39,440
Speaker 3: you guys like I just want.

736
00:33:39,320 --> 00:33:40,040
Speaker 1: To hunt with my friend.

737
00:33:40,440 --> 00:33:43,240
Speaker 3: You guys like you guys have swapped this interest and

738
00:33:43,280 --> 00:33:45,560
Speaker 3: now maybe they're interested in it. And then now you're interested.

739
00:33:45,600 --> 00:33:48,640
Speaker 3: Now you're more interested in going to the gym. There

740
00:33:48,760 --> 00:33:51,600
Speaker 3: is something for sure and this both of them go

741
00:33:51,720 --> 00:33:53,960
Speaker 3: back to this like that community aspect. You're hunting with

742
00:33:54,080 --> 00:33:56,040
Speaker 3: like five guys and you go and you work out,

743
00:33:56,280 --> 00:33:58,840
Speaker 3: and you know, like, you know, Bob is gonna be

744
00:33:58,880 --> 00:34:00,560
Speaker 3: at the eight am class, and you're gonn like, I'm

745
00:34:00,560 --> 00:34:02,200
Speaker 3: not gonna, you know, I'm gonna. I'm gonna go at

746
00:34:02,240 --> 00:34:03,680
Speaker 3: eight am. He's gonna be there, So I want to

747
00:34:03,960 --> 00:34:04,479
Speaker 3: I want to be there.

748
00:34:04,520 --> 00:34:06,680
Speaker 4: I believe it's iron sharpens iron.

749
00:34:06,680 --> 00:34:10,120
Speaker 3: Iron sharpens iron as one man sharpens another.

750
00:34:10,760 --> 00:34:14,080
Speaker 5: Also, if you aren't that guy, say you know, you're like, oh,

751
00:34:14,239 --> 00:34:16,640
Speaker 5: I don't need to prepare physically for a hunt, go

752
00:34:16,800 --> 00:34:20,520
Speaker 5: to one CrossFit gym and meet all of the fit guys.

753
00:34:20,640 --> 00:34:22,440
Speaker 3: So when you need help, want to pack out.

754
00:34:22,600 --> 00:34:26,879
Speaker 1: You can call some friend ye local crossed gym. Yeah,

755
00:34:26,920 --> 00:34:29,440
Speaker 1: so you know, just just some key things I think

756
00:34:29,560 --> 00:34:34,680
Speaker 1: is get moving, just start somewhere. I you know, I

757
00:34:34,719 --> 00:34:36,920
Speaker 1: think we have a really good place to start. It's

758
00:34:37,440 --> 00:34:41,279
Speaker 1: not anything crazy. But if you know you're like, hey,

759
00:34:41,360 --> 00:34:42,759
Speaker 1: I don't even want to use an app. I want

760
00:34:42,800 --> 00:34:45,000
Speaker 1: to do it by myself, then just get moving, throw

761
00:34:45,000 --> 00:34:49,000
Speaker 1: a pack on, start doing that, do some air squats,

762
00:34:49,239 --> 00:34:50,080
Speaker 1: do some pull ups.

763
00:34:50,560 --> 00:34:52,760
Speaker 4: And even if you're like, you can't go and CrossFit

764
00:34:52,880 --> 00:34:56,520
Speaker 4: gym because some people are like, I know, yesterday's was

765
00:34:56,560 --> 00:34:59,960
Speaker 4: cleaning jerks, but that's like as crazy as it gets,

766
00:35:00,440 --> 00:35:02,360
Speaker 4: as far as Mayhem hunt, you know what I mean. Like,

767
00:35:02,480 --> 00:35:05,200
Speaker 4: the movements are fairly basic.

768
00:35:05,239 --> 00:35:07,480
Speaker 1: Basic you could and you could. There are different scales

769
00:35:07,520 --> 00:35:09,399
Speaker 1: that you could do. If you don't have that, you could,

770
00:35:09,520 --> 00:35:11,799
Speaker 1: I mean, you could rocking and jerk, you could ruck,

771
00:35:11,880 --> 00:35:13,160
Speaker 1: snatch whatever you wanted to do.

772
00:35:13,280 --> 00:35:16,400
Speaker 3: But you get use a kettle kettlebell swing like I have.

773
00:35:17,680 --> 00:35:21,320
Speaker 3: I have man find us knees. I think about this,

774
00:35:22,600 --> 00:35:24,399
Speaker 3: it was on that, it was on the weird face.

775
00:35:24,680 --> 00:35:26,520
Speaker 3: It's on the tip of my nose for a while.

776
00:35:27,719 --> 00:35:30,880
Speaker 3: I think about this when I'm writing the programs, and like,

777
00:35:31,000 --> 00:35:33,520
Speaker 3: I mean, obviously Jeff has thought about it too. They're like,

778
00:35:33,840 --> 00:35:37,080
Speaker 3: how can we write something that's that is that we

779
00:35:37,239 --> 00:35:39,560
Speaker 3: think is effective and that we can and we can

780
00:35:39,680 --> 00:35:42,080
Speaker 3: draw in other people who may not want to do

781
00:35:42,360 --> 00:35:42,960
Speaker 3: this CrossFit.

782
00:35:43,160 --> 00:35:44,719
Speaker 1: Can we get them into our cult? Yeah?

783
00:35:44,760 --> 00:35:46,399
Speaker 3: How can we get them into our cult? How can

784
00:35:46,440 --> 00:35:48,880
Speaker 3: we get them to be doing something and with some

785
00:35:48,960 --> 00:35:50,960
Speaker 3: structure to it. That's the I mean, that's that's the

786
00:35:51,040 --> 00:35:52,800
Speaker 3: whole idea is like, yeah, we do want you to

787
00:35:52,920 --> 00:35:55,239
Speaker 3: do something, of course, and if you want to go

788
00:35:55,360 --> 00:35:57,600
Speaker 3: and just rock, fine, as long as that's as long

789
00:35:57,640 --> 00:36:01,000
Speaker 3: as you're out there moving, you're doing something. But we yeah,

790
00:36:01,080 --> 00:36:03,399
Speaker 3: I mean we think about how can we write something

791
00:36:03,440 --> 00:36:05,840
Speaker 3: that this person would like and that person would like

792
00:36:05,960 --> 00:36:08,560
Speaker 3: and keep them on there, to keep them on some

793
00:36:08,680 --> 00:36:10,920
Speaker 3: kind of structured program, so you are doing something all

794
00:36:11,000 --> 00:36:13,200
Speaker 3: year long, so you're not like, you're not the guy who, like,

795
00:36:13,320 --> 00:36:15,399
Speaker 3: after your last hunt in middle of November or something,

796
00:36:15,440 --> 00:36:17,719
Speaker 3: you're like, A, that's it for me. I'll see I'll

797
00:36:17,760 --> 00:36:20,239
Speaker 3: see the pack and I'll see the hunting equipment, you know,

798
00:36:20,400 --> 00:36:21,160
Speaker 3: next August.

799
00:36:22,680 --> 00:36:26,680
Speaker 1: Yeah, so I mean gets start, find something, get moving.

800
00:36:26,960 --> 00:36:30,439
Speaker 1: I think once again, find somebody that you can either

801
00:36:30,480 --> 00:36:34,040
Speaker 1: hold accountable or be held accountable too, and do something together.

802
00:36:34,120 --> 00:36:37,360
Speaker 1: Get into some type of community. A couple guys, you know, wife,

803
00:36:37,440 --> 00:36:39,839
Speaker 1: whatever you want to do, husband, if you if your wife.

804
00:36:39,920 --> 00:36:44,759
Speaker 1: But yeah, I think it's it's just start, you know,

805
00:36:44,920 --> 00:36:48,040
Speaker 1: get that date on the calendar of Hey, I'm gonna

806
00:36:48,080 --> 00:36:52,560
Speaker 1: do this hunt, right yep, and hey, maybe six day

807
00:36:52,600 --> 00:36:55,399
Speaker 1: weeks out, have something else that you're training for. Give

808
00:36:55,400 --> 00:36:56,840
Speaker 1: you like a stepping stone. Hey, even if it's a

809
00:36:56,920 --> 00:36:59,279
Speaker 1: local five k ye, it's like, hey, I've got this

810
00:36:59,400 --> 00:37:01,560
Speaker 1: five k and it's two months out for my hunt,

811
00:37:01,719 --> 00:37:03,600
Speaker 1: but that's what I'm gonna train for. But it gives

812
00:37:03,640 --> 00:37:07,560
Speaker 1: you something relatively close or a little little pressure, you know,

813
00:37:07,760 --> 00:37:10,200
Speaker 1: like not not anything that you're it's over your head,

814
00:37:10,239 --> 00:37:14,120
Speaker 1: but like it's stepping every six to eight weeks. Give

815
00:37:14,160 --> 00:37:16,120
Speaker 1: you something because it's hard to be like, man, I

816
00:37:16,160 --> 00:37:17,960
Speaker 1: got a hunt in September, I want to lose for

817
00:37:18,000 --> 00:37:19,880
Speaker 1: that hunt and keep pushing it off, keep pushing it

818
00:37:19,960 --> 00:37:22,600
Speaker 1: off where it's like stay in shape year round, where

819
00:37:22,640 --> 00:37:25,480
Speaker 1: you don't have to get in shape. Ever you might

820
00:37:25,600 --> 00:37:27,640
Speaker 1: have to put a little bit more emphasis on it

821
00:37:27,800 --> 00:37:29,680
Speaker 1: or a little bit more structure when you get closer,

822
00:37:30,080 --> 00:37:33,000
Speaker 1: but have stuff to train for throughout the year. I

823
00:37:33,160 --> 00:37:35,360
Speaker 1: just been it's been helpful to me. I'm going to

824
00:37:35,400 --> 00:37:35,880
Speaker 1: cut off here.

825
00:37:36,080 --> 00:37:39,279
Speaker 5: What can you guys identify some of your guys's weaknesses

826
00:37:39,520 --> 00:37:41,040
Speaker 5: or things that you need.

827
00:37:42,600 --> 00:37:45,799
Speaker 3: Angelo just kidding, Yeah, joint health, that's my.

828
00:37:47,880 --> 00:37:49,879
Speaker 5: Just like last September, when you know, you guys were

829
00:37:49,920 --> 00:37:52,480
Speaker 5: out there, were there anything that you're like, Okay, coming back,

830
00:37:52,520 --> 00:37:54,480
Speaker 5: I'm going to start working on these things always.

831
00:37:55,000 --> 00:37:56,879
Speaker 3: Well bird, you said like right after they came back,

832
00:37:57,920 --> 00:37:59,640
Speaker 3: Right after you came back, You're like, I think I

833
00:38:00,040 --> 00:38:01,600
Speaker 3: want to start doing and I and I put this

834
00:38:01,680 --> 00:38:03,799
Speaker 3: into the program because you said it that I want

835
00:38:03,840 --> 00:38:06,880
Speaker 3: to start moving a light sled for a long distance,

836
00:38:07,520 --> 00:38:08,719
Speaker 3: like putting one plate on it.

837
00:38:08,800 --> 00:38:12,600
Speaker 4: I mean, especially working out with Rich it's always heavy

838
00:38:12,680 --> 00:38:17,640
Speaker 4: sled for two hundred feet, which is short.

839
00:38:17,480 --> 00:38:19,960
Speaker 3: But you want like one plate or even empty sledge. Yeah,

840
00:38:20,000 --> 00:38:21,960
Speaker 3: some kind of because some of the some of the

841
00:38:22,320 --> 00:38:23,600
Speaker 3: hills you just go ya.

842
00:38:23,840 --> 00:38:26,520
Speaker 4: I mean, so just to mimic that as much as possible,

843
00:38:27,280 --> 00:38:29,080
Speaker 4: uh was definitely.

844
00:38:29,840 --> 00:38:31,719
Speaker 3: And I should have tied this into the range of

845
00:38:31,719 --> 00:38:35,360
Speaker 3: motion thing. When I'm hunting with my saddle, I like

846
00:38:35,480 --> 00:38:37,879
Speaker 3: to if I can, I like to be sky high

847
00:38:38,560 --> 00:38:42,279
Speaker 3: and sometimes I am like stepping and I'm like doing

848
00:38:42,360 --> 00:38:44,480
Speaker 3: a pull up and I'm like pulling my knee up

849
00:38:45,080 --> 00:38:48,480
Speaker 3: h and I'm I'm literally scaling this tree. So if

850
00:38:48,560 --> 00:38:52,040
Speaker 3: you think and what I'm with the pushback of good is.

851
00:38:52,160 --> 00:38:54,200
Speaker 3: I don't want to saddle if you're gonna be if

852
00:38:54,200 --> 00:38:56,080
Speaker 3: you're gonna be a hanging hunt kind of guy. Anyways,

853
00:38:56,840 --> 00:38:59,520
Speaker 3: most people want to be higher. I don't want to

854
00:38:59,560 --> 00:39:03,160
Speaker 3: see I'm tired of seeing guys five feet off the ground.

855
00:39:03,360 --> 00:39:06,239
Speaker 3: Eight feet off the ground. Dude, get fifteen twenty feet

856
00:39:06,320 --> 00:39:09,360
Speaker 3: up in the air. And the only way to do

857
00:39:09,520 --> 00:39:11,880
Speaker 3: that is you could buy you know, one hundred sticks.

858
00:39:11,920 --> 00:39:14,640
Speaker 3: You'll be out there climbing the tree for an hour,

859
00:39:15,280 --> 00:39:17,319
Speaker 3: give four or five sticks, get high in the tree.

860
00:39:17,480 --> 00:39:18,800
Speaker 3: The only way you're gonna get high the trees is

861
00:39:18,800 --> 00:39:20,359
Speaker 3: if you work on your range motion in your hips

862
00:39:20,760 --> 00:39:23,919
Speaker 3: and then and you're out of the you're outside the deer.

863
00:39:24,160 --> 00:39:26,560
Speaker 3: The deer, you know, their eyes are three four feet

864
00:39:26,560 --> 00:39:28,000
Speaker 3: in the air. They're not gonna be looking up at

865
00:39:28,000 --> 00:39:29,960
Speaker 3: twenty feet unless you get that old long nosed dough

866
00:39:30,760 --> 00:39:32,720
Speaker 3: she'll pick you out. You're a brand new tree.

867
00:39:32,600 --> 00:39:36,440
Speaker 1: She'll pick you out. Cool. Yeah, So I think be

868
00:39:36,520 --> 00:39:38,800
Speaker 1: able to lookout for we are coming out with the

869
00:39:38,920 --> 00:39:43,160
Speaker 1: rock program. I think looking at maybe a concept of

870
00:39:43,520 --> 00:39:46,319
Speaker 1: a prey shoot train, so a little devotional shoot your

871
00:39:46,360 --> 00:39:53,200
Speaker 1: gunner bow and work out. So some cool stuff to come. Yep,

872
00:39:53,480 --> 00:39:57,879
Speaker 1: what you got, Scott? Good cool? Yeah, those are things

873
00:39:57,920 --> 00:40:01,760
Speaker 1: on the horizon. You want to give him a workout

874
00:40:01,760 --> 00:40:03,560
Speaker 1: of the week. We did that in the last I

875
00:40:03,640 --> 00:40:07,200
Speaker 1: think let's do it will fly last time.

876
00:40:07,280 --> 00:40:10,759
Speaker 3: Okay, oh oh, you want to make one on a fly. Yeah, yeah,

877
00:40:10,840 --> 00:40:12,880
Speaker 3: let's make a rock work out on the fly. So

878
00:40:13,000 --> 00:40:15,160
Speaker 3: let's say you take your ruck. Let's go.

879
00:40:17,000 --> 00:40:24,400
Speaker 1: Five k in every two minutes, ten push ups, ten squats.

880
00:40:24,680 --> 00:40:27,120
Speaker 4: You know, it always makes me laugh about when people

881
00:40:27,239 --> 00:40:32,320
Speaker 4: ruck this total sidebar, but I get it.

882
00:40:32,400 --> 00:40:33,640
Speaker 1: Are you walking and running.

883
00:40:34,760 --> 00:40:37,880
Speaker 4: Sailors are say there's a run with a bunch of guys,

884
00:40:39,880 --> 00:40:42,680
Speaker 4: because when I run, it's pretty much the same speed.

885
00:40:42,920 --> 00:40:46,319
Speaker 3: Yeah, whether I have a ruck owner or whether you're

886
00:40:46,360 --> 00:40:47,960
Speaker 3: walking or running, it's all the same.

887
00:40:48,239 --> 00:40:48,439
Speaker 2: Yeah.

888
00:40:48,560 --> 00:40:51,759
Speaker 4: Like the seff weight on my back really doesn't bother

889
00:40:51,880 --> 00:40:55,120
Speaker 4: me that much, so it's same speed. I'm slow either way.

890
00:40:55,760 --> 00:40:58,399
Speaker 4: But like when the guy's like he's he knows he's

891
00:40:58,440 --> 00:41:00,640
Speaker 4: slow and everyone else is running fast, but he puts

892
00:41:00,680 --> 00:41:03,640
Speaker 4: a ruck on. Yeah, so then when he finishes, at

893
00:41:03,760 --> 00:41:06,239
Speaker 4: least you can say, oh, yeah, that was slow, but

894
00:41:06,600 --> 00:41:08,040
Speaker 4: I ran mind with yeah.

895
00:41:10,000 --> 00:41:11,080
Speaker 1: Yes, uh.

896
00:41:11,880 --> 00:41:13,800
Speaker 3: We talked about that the other day. Yeah, just like

897
00:41:14,280 --> 00:41:17,960
Speaker 3: I can run slow, I don't run more five k

898
00:41:18,200 --> 00:41:20,719
Speaker 3: ruck thirty pounds for guys is the usual weight that

899
00:41:20,800 --> 00:41:22,800
Speaker 3: we talk about. Thirty pounds for guys, twenty pounds for

900
00:41:22,960 --> 00:41:25,400
Speaker 3: ladies in the pack, and then every two minutes ten

901
00:41:25,440 --> 00:41:25,920
Speaker 3: push ups.

902
00:41:26,080 --> 00:41:27,640
Speaker 1: Yeah good, I like it.

903
00:41:28,239 --> 00:41:32,120
Speaker 3: Runner walk I don't like Yeah, right, runner, I have

904
00:41:32,160 --> 00:41:32,760
Speaker 3: to do more.

905
00:41:32,920 --> 00:41:35,080
Speaker 1: Push ups if you walk. Yeah, it's gonna hurt a

906
00:41:35,080 --> 00:41:35,880
Speaker 1: little bit more if you run.

907
00:41:36,000 --> 00:41:40,040
Speaker 3: So yeah, we choose find something between is the best idea. Yeah,

908
00:41:40,120 --> 00:41:41,840
Speaker 3: find a trail, Dude, on a trail. Even better you

909
00:41:41,920 --> 00:41:43,960
Speaker 3: start with ten push ups. Yeah, you gotta start with

910
00:41:44,520 --> 00:41:46,439
Speaker 3: to start, find a trail. If you find a trail

911
00:41:46,480 --> 00:41:48,120
Speaker 3: that only goes up hill, makes a push ups easy

912
00:41:48,560 --> 00:41:51,879
Speaker 3: both hills, both up uphill, both ways in the snow.

913
00:41:52,680 --> 00:41:53,960
Speaker 5: Richard's Rock Regiment.

914
00:41:54,120 --> 00:41:57,600
Speaker 1: There you go, all right, Peace,