WEBVTT - FULL INTERVIEW: Dr. Rameck Hunt Talks Obesity, Diet Changes, + More

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<v Speaker 1>Wam.

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<v Speaker 2>What's up? Is way up at Angela yee. I'm Angela yee.

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<v Speaker 2>And Mano is here. And Meno has been complaining and

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<v Speaker 2>saying that he is battling OBCD every day now. And

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<v Speaker 2>so what I did was I took the liberty to

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<v Speaker 2>invite a very special friend, doctor Ramik Hunt.

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<v Speaker 1>What's up? What's up with doctor Hunt?

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<v Speaker 3>How are you?

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<v Speaker 1>I'm good, I'm good. How you doing?

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<v Speaker 3>I'm good? Thank you.

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<v Speaker 2>You are an obesity medicine specialist and you're an author,

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<v Speaker 2>no guess work right, and that is a weight loss program.

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<v Speaker 2>But you also have you founded an obcit clinic?

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<v Speaker 1>Yes?

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<v Speaker 4>Yeah, yeah, And in printing about ten years ago when

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<v Speaker 4>I had a patient who was battling obesity, and I

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<v Speaker 4>really couldn't help her because we don't really learn a

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<v Speaker 4>lot about OBCD in medical school, and so the only

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<v Speaker 4>knowledge we get in medical school is forwards, eat less.

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<v Speaker 1>Move more, That's it.

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<v Speaker 4>And so that's what I told her, and that was

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<v Speaker 4>that wasn't helpful, of course, But when she came back

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<v Speaker 4>in one day, she had gained some more weight. She

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<v Speaker 4>was really really trying. And I talk about this in

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<v Speaker 4>a book. I asked a question. I was like you know,

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<v Speaker 4>are your children obese? And I wasn't trying to be like,

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<v Speaker 4>you know, offensive of anything like that. And I hope

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<v Speaker 4>the way I said it didn't she didn't feel that way,

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<v Speaker 4>but she started to cry and when she left, like

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<v Speaker 4>her whole life changed. Like long story short, about a

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<v Speaker 4>year later, she came in one hundred pounds less and

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<v Speaker 4>she thanked me for it, and I was like, I

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<v Speaker 4>ain't really do nothing, you know, but it made me

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<v Speaker 4>want to go out and learn more. And so I

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<v Speaker 4>just google like obesity doctors like because it wasn't anything

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<v Speaker 4>like that out there. And then the organization I'm a

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<v Speaker 4>part of, the Obesity Medicine Association. I went to that

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<v Speaker 4>conference and then I got I trained, got board certified,

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<v Speaker 4>and started started to practice.

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<v Speaker 2>I love that because right now that's a hot topic

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<v Speaker 2>right and as of late, we see a lot of

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<v Speaker 2>celebrities and now that's trickled down people using these weight

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<v Speaker 2>loss drugs that have been causing them to drop crazy

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<v Speaker 2>amounts of way. We've heard of ozempic and with Govy

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<v Speaker 2>and so I really wanted to bring you on here

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<v Speaker 2>just to talk about so much that's been happening, mano,

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<v Speaker 2>Like I said, every day comes in here and complains.

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<v Speaker 3>And then I'm guilty of like buying pizza and stuff

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<v Speaker 3>like that with the battle on them faced with and

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<v Speaker 3>then you know, cheese. It's in the corner every single day.

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<v Speaker 2>So I just wanted there's so many different things I

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<v Speaker 2>want to talk about with you, because you talk about resetting,

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<v Speaker 2>what your weight is, you talk about Grellin, and I

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<v Speaker 2>remember we had a great conversation about that.

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<v Speaker 3>I pay attention, No you do.

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<v Speaker 4>I mean, last time mob was up, there was a battle.

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<v Speaker 4>But but I think me and May are gonna be good.

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<v Speaker 2>Yeah, I think so too. Yeah, So what is the

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<v Speaker 2>cause of obesity? Because some people think, like you said,

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<v Speaker 2>it's just that you're eating too much and you're not exercising,

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<v Speaker 2>because people will look at you, just like Lizzo right.

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<v Speaker 2>For instance, Lizzo works out all the time, she's a

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<v Speaker 2>healthy diet, she's a vegetarian. But people always are like, oh,

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<v Speaker 2>she's not doing anything, and they criticize her and they

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<v Speaker 2>body shame her all the time. So can you talk

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<v Speaker 2>about what is the reason why some people can appear

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<v Speaker 2>to be OBEs?

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<v Speaker 1>Yeah?

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<v Speaker 4>So I actually take care of a lot of celebrities too,

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<v Speaker 4>And one of the things I tell anybody who I

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<v Speaker 4>take care of is that obesity is a disease just

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<v Speaker 4>like any other disease, like high blood pressure or diabetes,

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<v Speaker 4>and our bodies have set points. Like, for instance, you

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<v Speaker 4>have a set point for your PhD seven point four h.

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<v Speaker 4>If you deviate from that set point, your body brings

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<v Speaker 4>you back. You don't have to will power your way

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<v Speaker 4>back to seven point four. Oh, your temperature is set

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<v Speaker 4>at ninety eight point six. If you deviate, if you

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<v Speaker 4>go up, you're gonna sweat. If you go down, you're

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<v Speaker 4>gonna shiver. Those are set points. Your body has a

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<v Speaker 4>set point for your weight as well. It's like think

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<v Speaker 4>of it as a thermostat. So if your thermostat is

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<v Speaker 4>set at eighty and then your temperature goes down, the

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<v Speaker 4>furnace kicks in and then it brings it back to eighty,

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<v Speaker 4>and the furnace shuts off. If the temperature goes up,

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<v Speaker 4>the ac cuts turns on and it goes brings you

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<v Speaker 4>back to eighty and it shuts off. Has the same mechanism,

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<v Speaker 4>but it does it with hormones. One of the hormones

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<v Speaker 4>is called grellin. I call it in my book the

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<v Speaker 4>hunger grimlin. So Grellin activates your craving center in your brain.

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<v Speaker 4>And then there are these other satiating hormones in your gut,

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<v Speaker 4>which is actually the Olympics and the will govies of

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<v Speaker 4>the world. They pharmaceutical companies were able to manufacture it,

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<v Speaker 4>and so those it's seven of them. So these seven

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<v Speaker 4>hormones fight against this one big bag grelling. And so

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<v Speaker 4>the way your body works is if you lose weight,

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<v Speaker 4>your body wants you to get back to your set

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<v Speaker 4>point weight. Let's say it's two fifty, so you two hundred.

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<v Speaker 4>It's gonna get you back there. So how it does

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<v Speaker 4>like it can't make you grab a big mac. But

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<v Speaker 4>what your body can do is increase your grelling tenfold

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<v Speaker 4>and reduce your satiating hormones, the one that makes you

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<v Speaker 4>feel satisfied and full to zero, so you never quite

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<v Speaker 4>feel sensitari and you always like I just want something.

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<v Speaker 4>And so that's why I say this is not a

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<v Speaker 4>willlpower disease. It is not the person's fault. It has

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<v Speaker 4>to do with hormoes, the grimlin. It's the criminal. And

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<v Speaker 4>sure everybody has some you know, steak in the game.

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<v Speaker 4>Obviously you got to put in the work. But like

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<v Speaker 4>we do rat studies, Well, we stick a catheter in

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<v Speaker 4>the rat's brain and we infuse grelin or the grimlin

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<v Speaker 4>and they eat e e eat until they vomit. Same rat,

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<v Speaker 4>you stick a catheter in their brain and you block grelling.

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<v Speaker 4>They stare at the food and they at the until

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<v Speaker 4>they starved at that because like, this is the one

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<v Speaker 4>powerful these hormones are. So when people say, oh, it's

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<v Speaker 4>just will power, you just will power is an emotion.

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<v Speaker 4>It is like love hate. It is so you could

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<v Speaker 4>you could get up on the wrong side of the

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<v Speaker 4>bed and not have willpower that there. So that is

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<v Speaker 4>not a good strategy for the city.

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<v Speaker 3>And so how can you how can yeah, how can

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<v Speaker 3>you reset your set point? Then? Because I feel like

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<v Speaker 3>the set point changes too.

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<v Speaker 2>You know, when you're younger, you're like, okay, I was

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<v Speaker 2>one twenty and a few years later one thirty, then

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<v Speaker 2>a few years later one thirty five, and your set

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<v Speaker 2>point keeps on changing.

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<v Speaker 3>How can you reset that?

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<v Speaker 4>Or can you that's a good that's a very good

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<v Speaker 4>question that we and specialists in obcit space fight over

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<v Speaker 4>all the time. I'm in the camp that you can

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<v Speaker 4>reset your set point, but it takes many, many years.

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<v Speaker 4>So the set point has to do with a lot

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<v Speaker 4>of inflammation in your brain in this area called the

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<v Speaker 4>hypothalamus and a smaller area called the arcuate nucleus, and

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<v Speaker 4>that area gets inflamed and that changes your set point.

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<v Speaker 1>And a lot of things change your set point. The

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<v Speaker 1>types of.

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<v Speaker 4>Food that we particularly carbohydrates, and so when people say

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<v Speaker 4>things like, oh, I'm eating bright, they might be like,

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<v Speaker 4>they have this if you have a Soto's commercials back

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<v Speaker 4>in the day.

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<v Speaker 1>They don't put them on the air anymore.

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<v Speaker 4>But when they had kids that were starving, so you

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<v Speaker 4>had the one set of kids that were really, really skinny,

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<v Speaker 4>and then you can see their ribs, right, that's one

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<v Speaker 4>set that's called Those kids are called morassmus kids, that's

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<v Speaker 4>the medical term for it. But then the other kids

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<v Speaker 4>were skinny in their arms and legs, and then they had.

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<v Speaker 1>A big old belly.

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<v Speaker 4>Those kids ate enough calories, but they were poor, so

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<v Speaker 4>they couldn't eat or get protein like meat basically, so

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<v Speaker 4>they would only eat grains. I eat carbs, and so

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<v Speaker 4>their belly is not just fluid, it's actually fat. But

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<v Speaker 4>then you got to be like, well, then how they

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<v Speaker 4>have energy for their bodies. Well, their body had to

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<v Speaker 4>take the energy from their muscle, which is why their

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<v Speaker 4>arms and legs are skinny. So what's a science to this?

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<v Speaker 4>So if you eat a lot of carbohydrates, you will

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<v Speaker 4>gain weight and so so part of what we do

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<v Speaker 4>is we tell people to limit their carbohydrates and learn

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<v Speaker 4>how to navigate in this low carb world, I mean

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<v Speaker 4>this high carb worold we live in a high carbor

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<v Speaker 4>We definitely could.

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<v Speaker 2>I'd be having them carb craving, not as like bread

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<v Speaker 2>though away from bread, yes, it's hard. It doesn't matter

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<v Speaker 2>what hype of bread to eat though, because I'm always like, Okay,

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<v Speaker 2>I'm gonna.

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<v Speaker 1>Get some ezekiel bread or something. Well, so wheat.

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<v Speaker 4>That's funny about wheat because like the government allows you

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<v Speaker 4>to say it's wheat if you just sprinkle a little

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<v Speaker 4>wheat on it, if it's a little around, so it

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<v Speaker 4>doesn't have to be like.

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<v Speaker 3>Whole week.

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<v Speaker 4>The one hundred is one hundred percent of the things

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<v Speaker 4>that they dropped in the flower that was yeah, exactly,

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<v Speaker 4>if you if you got a bread that's full of fiber,

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<v Speaker 4>because that's what that's what wheat is basically, right, it's

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<v Speaker 4>a car, but it's a fiber. A fiber is harder

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<v Speaker 4>to break down. In fact, some fiber doesn't get broke down.

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<v Speaker 4>It just comes out in your stool. But if you

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<v Speaker 4>were to eat like a real, like straight up fiber bread,

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<v Speaker 4>it would it would taste like cardboard.

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<v Speaker 1>Now to mind you, we do. They do sell them,

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<v Speaker 1>and some of them are okay.

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<v Speaker 3>And they do taste like carb.

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<v Speaker 2>You put a lot of butter on it, you'll be okay.

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<v Speaker 2>And I also so now maynokep On saying that he's

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<v Speaker 2>battling obese.

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<v Speaker 5>I'm clinically. When you look at me, I'm clinically.

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<v Speaker 2>And and I want to discuss that because they just

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<v Speaker 2>said the American Metal Association has adapted a new policy

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<v Speaker 2>on healthy weight assessment because they did say that the

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<v Speaker 2>bar for what they're saying is obese is racist in

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<v Speaker 2>the way that it was. So can you touch on

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<v Speaker 2>that a little bit because this report just came out.

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<v Speaker 2>As far as I'm considering other factors including body composition,

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<v Speaker 2>belly fat, and waste circumference.

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<v Speaker 4>Yes, shout out to doctor Fatima Cody Stanford. Doctor Stanford

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<v Speaker 4>is in Harvard and she's an African American female, and

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<v Speaker 4>she has been a champion of that for a long

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<v Speaker 4>long time and she's a good friend of mine, and

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<v Speaker 4>so she has done studies to show that different be

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<v Speaker 4>and mys for different different ethnicities have different risk factors

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<v Speaker 4>for diabetes and high blood pressure. So, for instance, Asian population,

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<v Speaker 4>we use it being my thirty for obesit in America,

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<v Speaker 4>but Asian would start to what we consider obese at

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<v Speaker 4>lower like twenty seven would be their OBC.

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<v Speaker 1>And so in African American men and women are different.

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<v Speaker 4>So the push is to be more specific and not

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<v Speaker 4>one size fit all for the being my because of

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<v Speaker 4>being my, it's just your height and your weight.

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<v Speaker 1>And then that's it. What if you're a football player,

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<v Speaker 1>you all muscle, right, you're not obese.

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<v Speaker 3>You don or you might not be obese.

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<v Speaker 5>I'm not a football player, but.

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<v Speaker 2>You can't look at somebody and say this person is obese.

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<v Speaker 5>Right, because I've been to adoptors and then they get

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<v Speaker 5>you on the scale, right, and then they check and

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<v Speaker 5>see how told you all and say, well, at this height,

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<v Speaker 5>this is what feet you should be one and it.

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<v Speaker 2>Be ridiculous, every ridiculous, like this.

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<v Speaker 5>Is what they say, and I'm like, well, I'm one

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<v Speaker 5>ninety five obese.

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<v Speaker 1>So it's not right.

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<v Speaker 4>It's not right, it's it's the problem with the B

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<v Speaker 4>in my is that it is a very cost effective

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<v Speaker 4>or cheap way to be able to identify somebody who

0:10:49.360 --> 0:10:50.200
<v Speaker 4>has obesity.

0:10:50.600 --> 0:10:52.800
<v Speaker 1>But it's it's not personally.

0:10:52.800 --> 0:10:54.240
<v Speaker 3>It's not a one size fits it's not.

0:10:54.200 --> 0:10:56.280
<v Speaker 4>A one size Because what I would do if you

0:10:56.320 --> 0:10:57.760
<v Speaker 4>came to me, man, I would put you on this

0:10:57.800 --> 0:11:00.600
<v Speaker 4>body composition machine, this BIA which you stand on.

0:11:00.640 --> 0:11:02.760
<v Speaker 1>It's like a star Trek scale look like.

0:11:03.080 --> 0:11:05.520
<v Speaker 4>And so you stand on it and these electricity comes

0:11:05.520 --> 0:11:09.080
<v Speaker 4>through your body, very small current. And the way we

0:11:09.160 --> 0:11:13.760
<v Speaker 4>tell your fat, water and muscle is the speed at

0:11:13.800 --> 0:11:16.200
<v Speaker 4>which that electricity goes through your body. And then I

0:11:16.240 --> 0:11:21.920
<v Speaker 4>could calculate that Let's say your muscle mass weighs seventy pounds,

0:11:21.960 --> 0:11:25.600
<v Speaker 4>your fat mass weighs ninety pounds, and so I use

0:11:25.679 --> 0:11:27.800
<v Speaker 4>that and I do that for patients every two to

0:11:27.880 --> 0:11:30.840
<v Speaker 4>three months so that we can see if they're losing fat,

0:11:30.960 --> 0:11:33.840
<v Speaker 4>muscle both. And that allows me to be able to

0:11:34.360 --> 0:11:37.520
<v Speaker 4>give them a specific prescription for themselves and say, hey,

0:11:37.679 --> 0:11:40.120
<v Speaker 4>you need to eat thirty grams more of protein. And

0:11:40.160 --> 0:11:43.520
<v Speaker 4>then you know, we do segmental what we call BIA's

0:11:43.679 --> 0:11:46.520
<v Speaker 4>the body composition, so I'll know how much muscle you

0:11:46.600 --> 0:11:47.360
<v Speaker 4>got in the left rom.

0:11:47.320 --> 0:11:49.360
<v Speaker 1>Versus the right, your left leg versus your right.

0:11:49.679 --> 0:11:51.840
<v Speaker 4>So we put people on the machine, and I'm able

0:11:51.960 --> 0:11:54.360
<v Speaker 4>so the tools that I have, I'm able to do

0:11:54.600 --> 0:11:59.080
<v Speaker 4>more tailored, tailored treatments. But everybody can't do that because

0:11:59.120 --> 0:12:02.120
<v Speaker 4>my machine costs with teen thousand dollars, so everybody, every

0:12:02.200 --> 0:12:03.319
<v Speaker 4>doctor can't put one another.

0:12:04.559 --> 0:12:06.160
<v Speaker 3>Yes, it's Jersey.

0:12:08.000 --> 0:12:08.320
<v Speaker 1>Machine.

0:12:08.320 --> 0:12:10.480
<v Speaker 5>I'm coming for the Star Trek electricity.

0:12:11.840 --> 0:12:12.960
<v Speaker 3>And I want to ask you this.

0:12:13.120 --> 0:12:15.320
<v Speaker 2>So as far as medication, now, let's talk about this

0:12:15.440 --> 0:12:16.080
<v Speaker 2>crazy that's.

0:12:15.960 --> 0:12:16.559
<v Speaker 3>Been going on.

0:12:16.640 --> 0:12:21.800
<v Speaker 2>Because originally ozimpic was for type two diabetes. Correct correct, right,

0:12:21.840 --> 0:12:23.800
<v Speaker 2>And so now a lot of people have been using

0:12:23.840 --> 0:12:27.000
<v Speaker 2>that to drop the weight like this, How safe is that?

0:12:27.200 --> 0:12:29.160
<v Speaker 2>And because I've been hearing a lot of different things,

0:12:29.240 --> 0:12:32.360
<v Speaker 2>if you stop using it, the weight comes back. It's expensive,

0:12:32.520 --> 0:12:34.240
<v Speaker 2>and it's something that you have to continue to be

0:12:34.320 --> 0:12:36.600
<v Speaker 2>on and if you get off of it, you know,

0:12:36.679 --> 0:12:39.800
<v Speaker 2>then it loses everything that's happened to you. I've heard

0:12:39.920 --> 0:12:42.439
<v Speaker 2>instances where people have said it's caused them to lose

0:12:42.480 --> 0:12:45.040
<v Speaker 2>their vision and things like that because there are side

0:12:45.080 --> 0:12:47.240
<v Speaker 2>effects that can come with that, and I know people

0:12:47.280 --> 0:12:49.880
<v Speaker 2>who have used it and have had to stop for

0:12:49.920 --> 0:12:51.880
<v Speaker 2>whatever reason. And then some people are saying, well, people

0:12:51.920 --> 0:12:54.880
<v Speaker 2>can't get their diabetes medication because people are using.

0:12:54.720 --> 0:12:55.720
<v Speaker 3>This just for weight loss.

0:12:55.920 --> 0:12:58.760
<v Speaker 2>How safe is it to use something like ozempic and

0:12:59.559 --> 0:13:01.720
<v Speaker 2>is it a long term solution or what is it?

0:13:01.880 --> 0:13:04.920
<v Speaker 4>That's so, you gave me a bunch, but I'm gonna

0:13:04.920 --> 0:13:07.480
<v Speaker 4>try to be brief, even though I'm not a brief person,

0:13:07.520 --> 0:13:10.760
<v Speaker 4>but anyway, I'm gonna be brief. So before ozempic, there

0:13:10.800 --> 0:13:13.040
<v Speaker 4>was BY eight of which is like fifteen twenty years old,

0:13:13.040 --> 0:13:16.080
<v Speaker 4>so it's the same class or drugs. I've been using

0:13:16.080 --> 0:13:19.680
<v Speaker 4>ozmpic for years before any celebrity knew about it, because

0:13:19.720 --> 0:13:22.680
<v Speaker 4>we know the mechanism is one of those satiating hormones

0:13:22.720 --> 0:13:24.640
<v Speaker 4>that I was talking to you about. So let's get

0:13:24.679 --> 0:13:29.520
<v Speaker 4>back to what it's used for. It's used for diabetes

0:13:29.520 --> 0:13:34.880
<v Speaker 4>type two diabetes, but it's also used with used for obesity.

0:13:34.559 --> 0:13:39.400
<v Speaker 4>The generic name of it is semaglatide, but the FDA

0:13:39.520 --> 0:13:42.040
<v Speaker 4>made us change the name. If we are using it

0:13:42.080 --> 0:13:44.480
<v Speaker 4>for diabetes, we got to call it ozimpic. If we're

0:13:44.559 --> 0:13:47.160
<v Speaker 4>using it for obesity. We got to call it we goovi,

0:13:47.280 --> 0:13:49.120
<v Speaker 4>so it's very clear as to what.

0:13:49.280 --> 0:13:51.560
<v Speaker 3>But it's the same thing, the exact same drugs. That's crazy.

0:13:51.559 --> 0:13:52.520
<v Speaker 3>Idn't know it was the same thing.

0:13:52.600 --> 0:13:55.560
<v Speaker 1>Okay, exact same drug. We put it in different pins.

0:13:55.600 --> 0:14:00.880
<v Speaker 4>The Goovi pin looks different than the ozempic pin, but

0:14:00.920 --> 0:14:04.680
<v Speaker 4>that's intentional. So it's exact same medication. So when people

0:14:04.760 --> 0:14:07.679
<v Speaker 4>say they can't get it and they use it for

0:14:07.760 --> 0:14:12.720
<v Speaker 4>their type, their diabetes, and people are using it for obesity, again,

0:14:12.800 --> 0:14:15.360
<v Speaker 4>that means that you don't respect obesity as a disease

0:14:15.400 --> 0:14:18.360
<v Speaker 4>because it's obesity is a disease just like diabetes, and

0:14:18.400 --> 0:14:20.880
<v Speaker 4>in fact, obesity causes diabetes.

0:14:21.000 --> 0:14:22.880
<v Speaker 1>Obesity causes hypertension.

0:14:23.000 --> 0:14:26.440
<v Speaker 4>So if you have an obesity centric approach to taking

0:14:26.440 --> 0:14:29.240
<v Speaker 4>care of a patient, you will cure there or control

0:14:29.320 --> 0:14:31.600
<v Speaker 4>their diabetes and their high blood pressure and all these

0:14:31.600 --> 0:14:36.960
<v Speaker 4>other things. And so it is absolutely appropriate to use

0:14:37.000 --> 0:14:40.040
<v Speaker 4>these medicines for obesity. In fact, obesity is the number

0:14:40.080 --> 0:14:43.480
<v Speaker 4>one disease in this country, in fact the world, more

0:14:43.520 --> 0:14:49.160
<v Speaker 4>so than high blood pressure, diabetes, cancer, everything, and obesity

0:14:49.240 --> 0:14:52.400
<v Speaker 4>causes all these things. It's an inflammatory process, so it

0:14:52.480 --> 0:14:57.200
<v Speaker 4>actually leads to cancers, it's associated specifically with thirteen cancers,

0:14:57.240 --> 0:15:01.800
<v Speaker 4>but many more it's associated with and particularly guy cancers

0:15:01.800 --> 0:15:04.040
<v Speaker 4>like so uterine cancer, breast cancer, all these things. So

0:15:04.600 --> 0:15:07.120
<v Speaker 4>obesity is something that we should use to treat it. Now,

0:15:07.840 --> 0:15:12.200
<v Speaker 4>as far as the side effects that you were saying, Angela,

0:15:13.240 --> 0:15:16.840
<v Speaker 4>like the the vision thing, that is a rare thing

0:15:16.880 --> 0:15:17.720
<v Speaker 4>that actually could happen.

0:15:17.760 --> 0:15:19.360
<v Speaker 1>It's not like something new that we didn't know.

0:15:20.480 --> 0:15:25.920
<v Speaker 4>It's because you can correct someone's sugar googles very rapidly

0:15:25.960 --> 0:15:28.480
<v Speaker 4>when you use these medications, because they're very effective, and

0:15:28.560 --> 0:15:30.200
<v Speaker 4>so they have a black box like go on there

0:15:30.240 --> 0:15:32.640
<v Speaker 4>to say, hey, you know, make sure your your your

0:15:32.680 --> 0:15:33.400
<v Speaker 4>eyes are okay.

0:15:34.400 --> 0:15:34.680
<v Speaker 1>But the.

0:15:36.480 --> 0:15:39.120
<v Speaker 4>What it causes this thing called diabetical right napathy. It

0:15:39.440 --> 0:15:42.880
<v Speaker 4>actually is a temporary thing and it's very very rare.

0:15:42.880 --> 0:15:46.720
<v Speaker 4>I've never seen it. But other diabetes drugs do the

0:15:46.720 --> 0:15:49.040
<v Speaker 4>same thing. So insulin even has that warning on it

0:15:49.080 --> 0:15:52.160
<v Speaker 4>that it can correct your sugar so so rapidly that

0:15:52.200 --> 0:15:55.400
<v Speaker 4>it can affect your vision. So that's actually not a

0:15:55.400 --> 0:16:00.040
<v Speaker 4>big deal. The other things that these drugs like the

0:16:00.040 --> 0:16:03.880
<v Speaker 4>Olympics and amandyros and the Govies of the world can

0:16:03.920 --> 0:16:08.720
<v Speaker 4>cause our mostly gi side effects because the hormone you

0:16:08.840 --> 0:16:13.000
<v Speaker 4>produce in your body. It's it's the pharmaceutical company manufactured.

0:16:13.080 --> 0:16:15.760
<v Speaker 4>So it's ninety eight ninety four to ninety eight percent

0:16:16.120 --> 0:16:18.760
<v Speaker 4>similar to what we all produce and so and it's

0:16:18.800 --> 0:16:19.840
<v Speaker 4>produced in your gut.

0:16:20.040 --> 0:16:21.640
<v Speaker 1>So the biggest side.

0:16:21.520 --> 0:16:26.000
<v Speaker 4>Effect is, particularly if you overeat, is nausea and vomiting.

0:16:26.320 --> 0:16:28.840
<v Speaker 4>And so that's why we ty trate the dose up

0:16:28.920 --> 0:16:31.640
<v Speaker 4>very slowly over three to four months actually, so that

0:16:31.720 --> 0:16:33.360
<v Speaker 4>you won't get that nausea.

0:16:33.400 --> 0:16:35.600
<v Speaker 1>Vominating can cause, rhea rarely can cause.

0:16:35.680 --> 0:16:38.800
<v Speaker 3>So it suppresses your appetite, is right? Okay?

0:16:38.920 --> 0:16:41.560
<v Speaker 2>Because I also saw the doctor they said that created

0:16:41.600 --> 0:16:44.560
<v Speaker 2>the what is it called the semug sema glue tide,

0:16:44.600 --> 0:16:46.800
<v Speaker 2>said that it makes life very boring and people won't

0:16:46.800 --> 0:16:48.760
<v Speaker 2>want to be on it for extended periods of time

0:16:49.000 --> 0:16:51.080
<v Speaker 2>because it makes you not enjoy food.

0:16:51.240 --> 0:16:52.240
<v Speaker 5>You don't want to go out and eat.

0:16:52.520 --> 0:16:53.320
<v Speaker 1>No, that's not true.

0:16:53.360 --> 0:16:55.760
<v Speaker 3>You know how we love having our parties up here?

0:16:56.560 --> 0:16:59.200
<v Speaker 1>I don't. That's right, that's right, man, that's right.

0:16:59.520 --> 0:17:01.480
<v Speaker 3>Okay. So what happens if you stop taking it?

0:17:01.560 --> 0:17:01.760
<v Speaker 1>Right?

0:17:01.840 --> 0:17:02.800
<v Speaker 3>Does the weight come back?

0:17:03.160 --> 0:17:05.960
<v Speaker 4>So we we've were not we because the nova notice

0:17:06.040 --> 0:17:07.320
<v Speaker 4>is the one that the.

0:17:08.960 --> 0:17:10.280
<v Speaker 1>Has Ozimpic and Mogov.

0:17:11.480 --> 0:17:16.400
<v Speaker 4>But there we've done studies or they've done studies on

0:17:16.480 --> 0:17:21.000
<v Speaker 4>that specifically. And so when you stop the medication, roughly

0:17:21.000 --> 0:17:25.760
<v Speaker 4>about eighty percent of people regain their weight and not

0:17:26.160 --> 0:17:28.080
<v Speaker 4>when you look at the curve because they went out

0:17:28.080 --> 0:17:29.600
<v Speaker 4>the three years. When you look at the curve, it

0:17:29.680 --> 0:17:32.200
<v Speaker 4>goes up, but it doesn't go completely to where their

0:17:32.240 --> 0:17:35.639
<v Speaker 4>starting weight is. But the but but the thought is

0:17:35.680 --> 0:17:37.760
<v Speaker 4>that if they if they kept the study going, you

0:17:37.800 --> 0:17:40.640
<v Speaker 4>would probably see it go right back to your baseline.

0:17:40.160 --> 0:17:42.520
<v Speaker 1>Weight, which proves the second point.

0:17:42.320 --> 0:17:44.360
<v Speaker 4>Theory and the Grelland but what I want to say

0:17:44.359 --> 0:17:48.879
<v Speaker 4>about that is this is the same medication Ozmpic or

0:17:49.000 --> 0:17:52.920
<v Speaker 4>with Goov that if you had diabetes, you would stay

0:17:52.960 --> 0:17:55.240
<v Speaker 4>on it for life to control your diabetes.

0:17:55.760 --> 0:17:58.000
<v Speaker 1>If you have obesity, most.

0:17:57.760 --> 0:17:59.879
<v Speaker 4>People would need to stay on it for life to

0:18:00.040 --> 0:18:03.600
<v Speaker 4>control their obesity. Now what I do is if you

0:18:03.720 --> 0:18:07.840
<v Speaker 4>come to me and we need to help with medication,

0:18:08.280 --> 0:18:12.399
<v Speaker 4>which I think medication is super important for most people

0:18:12.480 --> 0:18:15.720
<v Speaker 4>because what you're telling somebody to do is to fight

0:18:15.760 --> 0:18:16.120
<v Speaker 4>this fight.

0:18:16.200 --> 0:18:17.679
<v Speaker 1>Like you. Let's say you're in a heavyweight fight. You

0:18:17.720 --> 0:18:19.120
<v Speaker 1>fighting a heavyweight champion.

0:18:18.800 --> 0:18:21.439
<v Speaker 4>Of the world, and your odds aren't that good in

0:18:21.480 --> 0:18:23.760
<v Speaker 4>the first place. And then somebody says, hey, have this

0:18:23.800 --> 0:18:25.879
<v Speaker 4>fight with I want you to get rid of one

0:18:25.880 --> 0:18:28.080
<v Speaker 4>of your tools. So we're gonna tie one of your

0:18:28.080 --> 0:18:30.080
<v Speaker 4>hands behind your back and you're gonna fight the heavyweight

0:18:30.119 --> 0:18:30.840
<v Speaker 4>champion of the world.

0:18:32.280 --> 0:18:33.080
<v Speaker 1>There's no wins in me.

0:18:33.119 --> 0:18:35.479
<v Speaker 4>Conser like, you're not gonna win that fight, and so

0:18:35.520 --> 0:18:37.840
<v Speaker 4>I need to give you all your tools and will

0:18:37.880 --> 0:18:39.679
<v Speaker 4>go vi your Olympic and whatever.

0:18:39.720 --> 0:18:41.240
<v Speaker 1>Min general are the tools.

0:18:41.280 --> 0:18:43.840
<v Speaker 4>And so what I tell people is we're gonna use

0:18:43.840 --> 0:18:45.880
<v Speaker 4>it until we get to your goal weight.

0:18:46.359 --> 0:18:46.880
<v Speaker 1>And if you.

0:18:46.960 --> 0:18:49.720
<v Speaker 4>Want to stop this medication at that time, we can,

0:18:49.920 --> 0:18:50.879
<v Speaker 4>but we're gonna monitor you.

0:18:50.880 --> 0:18:51.520
<v Speaker 1>I'm not gonna be.

0:18:51.440 --> 0:18:53.520
<v Speaker 4>Like, good job, I'll see you in a thousand years,

0:18:53.800 --> 0:18:55.639
<v Speaker 4>Like no, I'm gonna mind. And if your weight starts

0:18:55.640 --> 0:18:57.240
<v Speaker 4>to go back up, we're gonna put you back on it.

0:18:57.320 --> 0:19:00.600
<v Speaker 4>But some people they go, you know what, I have

0:19:00.760 --> 0:19:02.440
<v Speaker 4>so much control over my life.

0:19:02.480 --> 0:19:03.200
<v Speaker 1>I feel happy.

0:19:03.240 --> 0:19:05.320
<v Speaker 4>So when he said that people who live a boring life,

0:19:05.600 --> 0:19:08.080
<v Speaker 4>my experience is totally different. They live a great life

0:19:08.080 --> 0:19:10.159
<v Speaker 4>because they can have control. They might just take a

0:19:10.200 --> 0:19:12.080
<v Speaker 4>bite of pizza and like I'm good because they have

0:19:12.200 --> 0:19:12.959
<v Speaker 4>that kind of control.

0:19:13.040 --> 0:19:20.240
<v Speaker 5>That yahous two or three slices. What about other things

0:19:20.320 --> 0:19:21.760
<v Speaker 5>like pennamine.

0:19:22.880 --> 0:19:26.040
<v Speaker 4>So so so mano talk. So these are oral medications.

0:19:26.440 --> 0:19:30.200
<v Speaker 4>So Finchermine is one. The brand name was atapects. People

0:19:30.200 --> 0:19:33.879
<v Speaker 4>know about atipacts. So those medications work too, they're they're

0:19:34.080 --> 0:19:37.800
<v Speaker 4>they're good too. They're not as good as the medications

0:19:37.920 --> 0:19:42.639
<v Speaker 4>that are the injectable medications because those medications are produced

0:19:42.680 --> 0:19:45.440
<v Speaker 4>by your body. Basically, they just manufactured it in the lab.

0:19:45.760 --> 0:19:48.760
<v Speaker 4>But finchermine does does work, but the stimulate.

0:19:48.400 --> 0:19:51.520
<v Speaker 5>Stops working after a while, right like if you take it,

0:19:52.040 --> 0:19:54.520
<v Speaker 5>if you prescribe, because I was prescribed that all time

0:19:54.560 --> 0:19:57.000
<v Speaker 5>and then I took all of them, then it stopped working.

0:19:57.640 --> 0:20:01.920
<v Speaker 4>So so Finchermine is one of those medicines where some

0:20:01.960 --> 0:20:05.000
<v Speaker 4>people develop tolerance to it, so that means like after

0:20:05.040 --> 0:20:07.040
<v Speaker 4>a while, it's not as effective as it was when

0:20:07.040 --> 0:20:09.000
<v Speaker 4>you first took it, so then people go up on

0:20:09.040 --> 0:20:11.520
<v Speaker 4>the dose. But one of the problems is not that

0:20:11.560 --> 0:20:16.640
<v Speaker 4>you develop tolerance, is that you realize that you have

0:20:16.760 --> 0:20:20.640
<v Speaker 4>control and you don't have cravings. But you might see

0:20:20.840 --> 0:20:23.560
<v Speaker 4>this cake on the table and you don't really even

0:20:23.720 --> 0:20:26.399
<v Speaker 4>want it, but it's there, but it's this I got control.

0:20:26.440 --> 0:20:28.240
<v Speaker 4>Take a bite and guess what, You only take a bite,

0:20:28.280 --> 0:20:31.560
<v Speaker 4>so you feeling you're feeling real big bag, big bad

0:20:31.600 --> 0:20:33.520
<v Speaker 4>and bold. The next time you go, you might take

0:20:33.560 --> 0:20:35.239
<v Speaker 4>two pikes. The next time you might take three. And

0:20:35.280 --> 0:20:39.040
<v Speaker 4>what happens is Fentchermin can only let's say, block ten,

0:20:39.680 --> 0:20:41.840
<v Speaker 4>you know, ten carbs from coming.

0:20:41.640 --> 0:20:43.760
<v Speaker 1>In before it goes down to you all day. It's

0:20:43.800 --> 0:20:44.360
<v Speaker 1>not all day.

0:20:44.640 --> 0:20:47.000
<v Speaker 4>And if some of these carbs can get by a

0:20:47.080 --> 0:20:50.000
<v Speaker 4>Fenchermin or ozimpic even or any of them meds and

0:20:50.520 --> 0:20:53.960
<v Speaker 4>hit that button to activate your craving center, it's too late.

0:20:54.040 --> 0:20:56.840
<v Speaker 4>So I tell people when they're on these medications, if

0:20:56.840 --> 0:20:58.920
<v Speaker 4>they if that happens to them going a three day

0:20:58.920 --> 0:21:03.399
<v Speaker 4>carb detox. But what I tell them before that is

0:21:03.400 --> 0:21:05.159
<v Speaker 4>that if you see that cake and you know you

0:21:05.200 --> 0:21:07.280
<v Speaker 4>don't really want it, don't eat it because you're going

0:21:07.359 --> 0:21:09.440
<v Speaker 4>to self sabotage yourself because.

0:21:09.240 --> 0:21:13.720
<v Speaker 2>We end up going out and socially, yeah problem, yeah,

0:21:13.960 --> 0:21:16.440
<v Speaker 2>that is because you have those things in the house

0:21:16.520 --> 0:21:17.480
<v Speaker 2>or somebody brings.

0:21:17.200 --> 0:21:18.560
<v Speaker 3>It to you, or they're like, here, I brought you

0:21:18.600 --> 0:21:19.080
<v Speaker 3>a baggage.

0:21:19.320 --> 0:21:20.320
<v Speaker 1>Oh yeah, yeah, you know.

0:21:20.400 --> 0:21:22.199
<v Speaker 5>Next thing, you know, come in here with cakes and

0:21:22.280 --> 0:21:26.400
<v Speaker 5>don't you know stuff like that. That's that's listen, I'm

0:21:26.480 --> 0:21:28.080
<v Speaker 5>driving by Krispy Kreme, that.

0:21:28.040 --> 0:21:28.800
<v Speaker 1>Red light is on.

0:21:29.240 --> 0:21:35.679
<v Speaker 5>I'm like no, yes, yes, no, yes, yes.

0:21:35.240 --> 0:21:37.520
<v Speaker 4>I'm telling you these medications will help you have better

0:21:37.560 --> 0:21:40.439
<v Speaker 4>control over those And we again, we don't live in

0:21:40.440 --> 0:21:42.480
<v Speaker 4>a low car world. So it's like, you know, to

0:21:42.520 --> 0:21:44.840
<v Speaker 4>tell somebody to eat you know, celery with some dip.

0:21:44.960 --> 0:21:46.560
<v Speaker 1>It's like that people.

0:21:46.400 --> 0:21:49.840
<v Speaker 2>Who just want to lose a few pounds, right because

0:21:49.840 --> 0:21:51.959
<v Speaker 2>they have a vacation coming up or something like that,

0:21:52.000 --> 0:21:53.439
<v Speaker 2>and then they're like, let me get my hands on

0:21:53.480 --> 0:21:55.879
<v Speaker 2>some ozempic. Because it is important to make sure that

0:21:55.960 --> 0:21:59.560
<v Speaker 2>you monitor this and prescribe this absolutely right.

0:21:59.680 --> 0:22:00.680
<v Speaker 1>So that's another thing.

0:22:00.720 --> 0:22:02.040
<v Speaker 4>So one, if you want to lose a couple of

0:22:02.040 --> 0:22:03.320
<v Speaker 4>pounds just because you want to lose a couple of

0:22:03.320 --> 0:22:06.080
<v Speaker 4>pounds and you don't have obesity, that is not FDA.

0:22:06.160 --> 0:22:09.680
<v Speaker 4>It proved that is not something that we would recommend.

0:22:11.040 --> 0:22:14.760
<v Speaker 4>And and the whole thing about being prescribed one is

0:22:14.800 --> 0:22:17.840
<v Speaker 4>that there are a lot of weight clinics where you

0:22:17.880 --> 0:22:19.639
<v Speaker 4>just give them, give them some cash and they'll give

0:22:19.680 --> 0:22:21.919
<v Speaker 4>you some finch mean, but they don't tell you nothing

0:22:21.960 --> 0:22:23.640
<v Speaker 4>about the diet of how things work.

0:22:23.640 --> 0:22:27.200
<v Speaker 1>And they don't educate you. And so most people it'll.

0:22:26.960 --> 0:22:29.719
<v Speaker 4>Work even if you if you don't have you have

0:22:30.040 --> 0:22:32.280
<v Speaker 4>no brains at all, because it will just work. But

0:22:32.359 --> 0:22:34.119
<v Speaker 4>if you if I give you a little knowledge, you

0:22:34.160 --> 0:22:37.000
<v Speaker 4>can use that tool to then beat that fight. And

0:22:37.080 --> 0:22:40.879
<v Speaker 4>so that's the problem. And the other thing is you

0:22:41.000 --> 0:22:43.240
<v Speaker 4>definitely need to be prescribed it because when you see

0:22:43.240 --> 0:22:47.040
<v Speaker 4>people pull ozimpic or goovi out of a vial, it

0:22:47.119 --> 0:22:49.520
<v Speaker 4>is not mozimpic or govi because it doesn't come in

0:22:49.600 --> 0:22:52.400
<v Speaker 4>a vil. And if you get in that it's compounded

0:22:52.640 --> 0:22:55.280
<v Speaker 4>from somebody who put it together and you don't know

0:22:55.320 --> 0:22:57.960
<v Speaker 4>where you getting your stuff from, just like if you got.

0:22:58.840 --> 0:23:01.359
<v Speaker 1>It's not in a vowel, it's no, it's not, is

0:23:01.400 --> 0:23:04.080
<v Speaker 1>it No, it's in a pen. It does not come

0:23:04.119 --> 0:23:05.160
<v Speaker 1>into vile. Period.

0:23:05.280 --> 0:23:06.960
<v Speaker 2>To make sure you get in mind, because you also

0:23:07.000 --> 0:23:08.280
<v Speaker 2>want to make sure you know how it's going to

0:23:08.320 --> 0:23:09.119
<v Speaker 2>react to your body.

0:23:09.160 --> 0:23:10.960
<v Speaker 3>I assumed write anything like this.

0:23:10.960 --> 0:23:14.400
<v Speaker 6>This is a serious meta, especially especially if you have

0:23:14.520 --> 0:23:18.159
<v Speaker 6>diabetes because some of the medications that we give people

0:23:18.160 --> 0:23:19.639
<v Speaker 6>for diabetes.

0:23:19.520 --> 0:23:22.480
<v Speaker 4>If you are not a physician, you won't know how

0:23:22.520 --> 0:23:24.240
<v Speaker 4>to tell that patient, hey, you know what you need

0:23:24.280 --> 0:23:26.080
<v Speaker 4>to cut that in half or stop it all together

0:23:26.119 --> 0:23:28.439
<v Speaker 4>when I give you this with GOVI or Olympic, so

0:23:28.480 --> 0:23:30.280
<v Speaker 4>it's important to do it with the doctor. But again,

0:23:30.359 --> 0:23:31.960
<v Speaker 4>if it's in a vile and you pulling it out

0:23:31.960 --> 0:23:34.720
<v Speaker 4>with a syringe, that is not ozempical. With GOOVI or

0:23:34.760 --> 0:23:36.760
<v Speaker 4>mind general, it's none of them because all of them

0:23:36.800 --> 0:23:38.719
<v Speaker 4>come prepackaged in a pen.

0:23:38.920 --> 0:23:40.840
<v Speaker 2>How did this get so popular all of a sudden?

0:23:41.040 --> 0:23:43.679
<v Speaker 2>Because I feel like this is new, Like you know,

0:23:43.760 --> 0:23:45.840
<v Speaker 2>this is a fairly recent thing. All of a sudden,

0:23:45.960 --> 0:23:48.880
<v Speaker 2>everyone's on it, people are watching. I saw an article

0:23:49.040 --> 0:23:50.720
<v Speaker 2>I think it was I don't know if it was

0:23:50.720 --> 0:23:53.080
<v Speaker 2>the New York Times where people were talking about the

0:23:53.080 --> 0:23:55.639
<v Speaker 2>shame that they have with admitting that they're on ozempic

0:23:55.680 --> 0:23:56.320
<v Speaker 2>to lose the weight.

0:23:56.359 --> 0:23:57.840
<v Speaker 3>But people are also looking.

0:23:57.920 --> 0:24:00.480
<v Speaker 2>We saw Elon musk yes saying that he would taking

0:24:00.520 --> 0:24:02.360
<v Speaker 2>it and how amazing it is.

0:24:02.680 --> 0:24:04.640
<v Speaker 3>But it feels like a craze all of a sudden,

0:24:04.680 --> 0:24:05.480
<v Speaker 3>and how did that happen?

0:24:06.280 --> 0:24:08.719
<v Speaker 4>I think it's the celebrities because I've again, I've been

0:24:08.800 --> 0:24:11.920
<v Speaker 4>using it for years before and I didn't have any

0:24:11.960 --> 0:24:15.639
<v Speaker 4>issues getting it now because everybody wants it because celebrities

0:24:15.640 --> 0:24:17.760
<v Speaker 4>are talking about it and endorsing it, and they're not

0:24:17.880 --> 0:24:21.240
<v Speaker 4>endorsing it through the companies. Because I work closely with

0:24:21.640 --> 0:24:23.480
<v Speaker 4>all these companies, so I can tell you that the

0:24:23.480 --> 0:24:26.639
<v Speaker 4>companies are not endorsing these people saying that these are

0:24:26.680 --> 0:24:29.520
<v Speaker 4>great drugs. It is the celebrities that are saying. And

0:24:29.560 --> 0:24:32.280
<v Speaker 4>you see the results, like particularly with these new ones,

0:24:33.040 --> 0:24:35.439
<v Speaker 4>and I'm gonna tell you need to put some stock

0:24:35.560 --> 0:24:39.119
<v Speaker 4>in these companies because they are They're more that are

0:24:39.119 --> 0:24:41.679
<v Speaker 4>coming out that are going to be even more effective

0:24:42.080 --> 0:24:43.879
<v Speaker 4>than the ones that are out now, and you're gonna

0:24:43.920 --> 0:24:45.720
<v Speaker 4>get you won't have to have for a lot of

0:24:45.720 --> 0:24:49.480
<v Speaker 4>people won't even need gastric bypass or the sleeve because

0:24:49.520 --> 0:24:51.960
<v Speaker 4>these medications are going to give you those numbers.

0:24:52.680 --> 0:24:55.119
<v Speaker 5>So I'm trying. I'm like constantly trying to get this

0:24:55.200 --> 0:24:56.000
<v Speaker 5>brustly body.

0:24:56.480 --> 0:25:01.879
<v Speaker 3>Oh my gosh, no fat up, just cut up?

0:25:02.240 --> 0:25:03.239
<v Speaker 5>What should I do?

0:25:03.440 --> 0:25:03.760
<v Speaker 1>Listen?

0:25:03.840 --> 0:25:07.800
<v Speaker 4>Man, I tell people all the time, like the Hollywood

0:25:07.880 --> 0:25:10.840
<v Speaker 4>celebrities and their trainers no, Like I saw this interview

0:25:10.840 --> 0:25:12.480
<v Speaker 4>with Michael B. Jordan and they were like, well, how'd

0:25:12.520 --> 0:25:14.920
<v Speaker 4>you get so cut up for CREE three? And he joked,

0:25:14.960 --> 0:25:16.520
<v Speaker 4>but he was serious. He was like, oh yeah, my

0:25:16.560 --> 0:25:18.760
<v Speaker 4>trainer and we're working with. All I ate was chicken

0:25:19.240 --> 0:25:22.359
<v Speaker 4>and he joked about it, but basically that's what he means, like,

0:25:23.080 --> 0:25:25.400
<v Speaker 4>you need a little carb diet. Did there is? This

0:25:25.480 --> 0:25:29.400
<v Speaker 4>is science, This is not this hocus pocus stuff. If

0:25:29.440 --> 0:25:32.320
<v Speaker 4>you could get your carbs down and get it well,

0:25:32.359 --> 0:25:35.280
<v Speaker 4>I first have people start below one hundred grams per day,

0:25:35.560 --> 0:25:37.840
<v Speaker 4>but if you get it even lower, you will get

0:25:37.880 --> 0:25:41.439
<v Speaker 4>that because what happens is insulin. This is all a

0:25:41.440 --> 0:25:44.480
<v Speaker 4>hormone game. So it's grelling, it's still satiating hormones, but

0:25:44.520 --> 0:25:46.959
<v Speaker 4>then it's insulin, which is another hormone. Insulin is your

0:25:47.000 --> 0:25:49.880
<v Speaker 4>fat story hormone. So if you if your insulin is high,

0:25:49.920 --> 0:25:53.880
<v Speaker 4>which carbs make your pinkers secrete insulin? If your insulin

0:25:53.960 --> 0:25:56.760
<v Speaker 4>is high, it actually takes that that that food that

0:25:56.800 --> 0:25:59.000
<v Speaker 4>you eat, and it packs it away. That's why I

0:25:59.000 --> 0:26:01.440
<v Speaker 4>told you those those kids with the big bellies, that's

0:26:01.440 --> 0:26:05.040
<v Speaker 4>what happens to them. If your insulin is low, you

0:26:05.080 --> 0:26:07.679
<v Speaker 4>can actually burn the food that you eat and also

0:26:07.800 --> 0:26:11.040
<v Speaker 4>burn fat because when your insulin is high, you can't

0:26:11.080 --> 0:26:14.800
<v Speaker 4>turn the fat burning switch on. It's impossible to turn

0:26:15.240 --> 0:26:17.920
<v Speaker 4>on the fat burning switch. If your insulin is high

0:26:18.080 --> 0:26:20.320
<v Speaker 4>and the only way to get it low is to

0:26:20.440 --> 0:26:23.719
<v Speaker 4>get your carbs down. I mean also intermitting fasting works

0:26:24.119 --> 0:26:26.800
<v Speaker 4>for the same reason that you don't eat for a

0:26:26.840 --> 0:26:30.000
<v Speaker 4>certain amount of time, so that way you're not stimulating insulin.

0:26:30.800 --> 0:26:32.800
<v Speaker 4>But when people say I'm going to reduce my calories,

0:26:33.560 --> 0:26:35.120
<v Speaker 4>I thought it was calories and calories out.

0:26:35.119 --> 0:26:35.439
<v Speaker 1>It's not.

0:26:36.000 --> 0:26:38.760
<v Speaker 4>It's carbs and carbs out. And they like, well, why

0:26:38.800 --> 0:26:41.720
<v Speaker 4>does why does a low calorie diet work? Well, the

0:26:41.840 --> 0:26:45.760
<v Speaker 4>three macronutrients in your food. It's carbs, it's protein, and

0:26:45.800 --> 0:26:49.320
<v Speaker 4>it's fat. If you reduce your calories, you reduce all

0:26:49.359 --> 0:26:51.200
<v Speaker 4>three of them, including carbs.

0:26:51.200 --> 0:26:53.320
<v Speaker 1>So that's why you lose weight. But you don't have

0:26:53.400 --> 0:26:56.640
<v Speaker 1>to reduce protein or fat. You only have to reduce carbs.

0:26:56.680 --> 0:26:58.240
<v Speaker 1>So why you're reducing all those.

0:26:58.080 --> 0:27:01.000
<v Speaker 4>Other things, which is why you can eat hardy with

0:27:01.040 --> 0:27:03.159
<v Speaker 4>a little carb diet, because you can eat proteins and

0:27:03.240 --> 0:27:07.240
<v Speaker 4>healthy fats. Another thing about fat, real quick, the healthiest

0:27:07.280 --> 0:27:10.200
<v Speaker 4>diet in the world is a Mediterranean diet, and that

0:27:10.280 --> 0:27:12.720
<v Speaker 4>diet is full of fat. It it's fifty to sixty

0:27:12.760 --> 0:27:14.760
<v Speaker 4>percent fat, healthy fat.

0:27:14.800 --> 0:27:15.520
<v Speaker 3>You're ready to have.

0:27:15.440 --> 0:27:18.600
<v Speaker 5>A black What are some of the car Because we

0:27:18.680 --> 0:27:22.080
<v Speaker 5>about the huge information I got you, I got you,

0:27:22.080 --> 0:27:24.160
<v Speaker 5>I got your brothers a day.

0:27:24.960 --> 0:27:25.960
<v Speaker 1>I don't know if I got you like that.

0:27:30.760 --> 0:27:32.800
<v Speaker 5>You know, what I'm saying is what are some of

0:27:32.800 --> 0:27:34.960
<v Speaker 5>the cobs that people need to stay away from? We know,

0:27:35.080 --> 0:27:36.280
<v Speaker 5>bread and hasty crean.

0:27:37.000 --> 0:27:40.600
<v Speaker 4>It's pretty, it's pretty, like I give them the big

0:27:40.640 --> 0:27:43.720
<v Speaker 4>picture of it. So it's obviously sugar in those sweet sugar.

0:27:43.840 --> 0:27:47.879
<v Speaker 4>But then it's what we call refined carbohydrates, the stuff

0:27:47.880 --> 0:27:50.199
<v Speaker 4>that you break down in order to eat because that

0:27:50.240 --> 0:27:52.280
<v Speaker 4>turns into sugar. So what is it. It's all the

0:27:52.320 --> 0:27:56.840
<v Speaker 4>white stuff, so bread, rice, pasta, potatoes, all the stuff

0:27:56.840 --> 0:27:59.520
<v Speaker 4>that we love. Right, But it doesn't mean you can't

0:27:59.560 --> 0:28:01.040
<v Speaker 4>eat it. I don't want to make people like I

0:28:01.040 --> 0:28:04.600
<v Speaker 4>can eat, but you can. First of all, limit how

0:28:04.680 --> 0:28:06.359
<v Speaker 4>much you eat. But then you can substitute it, like

0:28:06.400 --> 0:28:09.440
<v Speaker 4>sometimes why don't you can eat some califer flour rice

0:28:09.480 --> 0:28:11.399
<v Speaker 4>Once in a while, you can eat.

0:28:11.280 --> 0:28:12.200
<v Speaker 1>Cauliflower master.

0:28:15.880 --> 0:28:16.879
<v Speaker 5>As a substitute.

0:28:17.080 --> 0:28:21.800
<v Speaker 1>As a substitute, it depends on ice what it helps.

0:28:22.080 --> 0:28:24.080
<v Speaker 1>But again there's still some carbs in it.

0:28:24.119 --> 0:28:26.200
<v Speaker 6>So what I tell people, it makes me poop clean

0:28:26.200 --> 0:28:27.280
<v Speaker 6>and what would make me go to the day.

0:28:29.040 --> 0:28:31.280
<v Speaker 4>But what I tell people is I'm not saying you

0:28:31.359 --> 0:28:34.200
<v Speaker 4>can't eat carbs. What I said tell people is, look,

0:28:34.240 --> 0:28:35.679
<v Speaker 4>I want you to get your carbs down less than

0:28:35.680 --> 0:28:36.119
<v Speaker 4>one hundred.

0:28:36.320 --> 0:28:37.119
<v Speaker 1>Think of it like this.

0:28:37.720 --> 0:28:40.560
<v Speaker 4>You got one hundred dollars in the atem that you

0:28:40.560 --> 0:28:43.600
<v Speaker 4>can withdraw every single day. I need you to be

0:28:43.800 --> 0:28:47.000
<v Speaker 4>one hundred dollars or less, so you can't overdraft. You

0:28:47.040 --> 0:28:50.600
<v Speaker 4>can't draw more than one hundred dollars. So listen, if

0:28:50.600 --> 0:28:52.200
<v Speaker 4>you give, I'll get your hundred dollars. If you want

0:28:52.240 --> 0:28:54.320
<v Speaker 4>to spend seventy five dollars on a bagel, because that's

0:28:54.320 --> 0:28:55.560
<v Speaker 4>how many carbs are in a bagel.

0:28:58.080 --> 0:28:59.440
<v Speaker 2>And you know, there's a lot of apps that you

0:28:59.440 --> 0:29:01.480
<v Speaker 2>can use it. Actually, you input what you eat and

0:29:01.480 --> 0:29:03.640
<v Speaker 2>it'll even tell you like certain restaurants. You put that

0:29:03.720 --> 0:29:05.720
<v Speaker 2>in and it'll track all of that for you. So

0:29:05.800 --> 0:29:08.600
<v Speaker 2>every day, if you can track what you're spending on

0:29:08.680 --> 0:29:11.320
<v Speaker 2>your carbs exactly, then you can stay.

0:29:11.160 --> 0:29:16.000
<v Speaker 5>Away from like potatoes. I don't really do rice bread,

0:29:17.040 --> 0:29:20.040
<v Speaker 5>but I like to have pasta every now and then.

0:29:22.080 --> 0:29:24.760
<v Speaker 4>And that's okay if it's every now and then. But then,

0:29:25.120 --> 0:29:27.120
<v Speaker 4>like what we don't know is like a lot of

0:29:27.160 --> 0:29:28.920
<v Speaker 4>things that have carbs, Like some people are like, well,

0:29:28.960 --> 0:29:31.720
<v Speaker 4>all I do is eat fruit and vegetables. I'm like, okay,

0:29:31.760 --> 0:29:34.280
<v Speaker 4>so what kind of fruit did you eat? They'd be like,

0:29:34.320 --> 0:29:37.640
<v Speaker 4>I eat six bananas a day, and I'll be like, okay,

0:29:37.680 --> 0:29:39.840
<v Speaker 4>So just so you know, not fruit is good.

0:29:39.920 --> 0:29:41.160
<v Speaker 1>But let's break it down.

0:29:42.000 --> 0:29:45.840
<v Speaker 4>One large banana has the exact same amount of sugar

0:29:45.880 --> 0:29:50.200
<v Speaker 4>in it as a Snickers bar, So you gotta be mindful, now,

0:29:50.280 --> 0:29:52.480
<v Speaker 4>mind you, that's about thirty to thirty five grams of.

0:29:52.400 --> 0:29:54.160
<v Speaker 3>Cars But it's a different type of sugar, right.

0:29:54.080 --> 0:29:55.440
<v Speaker 1>It's the same type of sugar.

0:29:56.080 --> 0:30:00.440
<v Speaker 4>The difference is that a banana and a sna bar

0:30:00.560 --> 0:30:02.840
<v Speaker 4>is different in the sense that your glycemic index, which

0:30:02.840 --> 0:30:05.000
<v Speaker 4>I'm not going to bore you about, but the bottom

0:30:05.040 --> 0:30:08.680
<v Speaker 4>line is that your body will metabolize the sugar in

0:30:08.720 --> 0:30:14.240
<v Speaker 4>the banana much more healthier, i'd say, than the one

0:30:14.360 --> 0:30:16.720
<v Speaker 4>in the sugars bar because it has fiber in it

0:30:16.760 --> 0:30:19.480
<v Speaker 4>and so the absorption is much lower. But the bottom

0:30:19.520 --> 0:30:21.920
<v Speaker 4>line is you still eventually are going to get those

0:30:21.920 --> 0:30:25.200
<v Speaker 4>thirty to thirty five grams of sugar. And so if

0:30:25.200 --> 0:30:30.000
<v Speaker 4>you were to compare a banana to berries and any berry, strawberries, bluebirds, BlackBerry,

0:30:30.040 --> 0:30:33.200
<v Speaker 4>any berry, a handful of berries only has nine grams

0:30:33.240 --> 0:30:36.680
<v Speaker 4>of cars so you're much better off eating berries than

0:30:36.720 --> 0:30:39.360
<v Speaker 4>you are if you're following a particularly if you're following

0:30:39.400 --> 0:30:41.800
<v Speaker 4>a low carb diet, then you are eating in a banana.

0:30:41.840 --> 0:30:43.480
<v Speaker 4>So it doesn't mean you can't eat a banana, but

0:30:43.480 --> 0:30:45.880
<v Speaker 4>maybe eat half of the banana. So instead of thirty carbs,

0:30:45.880 --> 0:30:46.760
<v Speaker 4>you're getting fifteen grams.

0:30:46.920 --> 0:30:47.960
<v Speaker 3>And how do you eat it? Do you eat it?

0:30:48.040 --> 0:30:56.560
<v Speaker 5>Like breaking down like that?

0:30:57.040 --> 0:30:58.240
<v Speaker 3>Wow, gizzies.

0:31:00.840 --> 0:31:03.160
<v Speaker 2>All right, well listen, doctor Romie Hint, thank you so

0:31:03.280 --> 0:31:04.400
<v Speaker 2>much for joining us today.

0:31:04.440 --> 0:31:04.760
<v Speaker 3>Again.

0:31:04.920 --> 0:31:07.400
<v Speaker 2>The book that you have out is the No Guesswork Diet,

0:31:07.880 --> 0:31:10.440
<v Speaker 2>and it's transform transformative for a lot of people. I

0:31:10.480 --> 0:31:12.240
<v Speaker 2>know a lot of people that you've helped, and so

0:31:12.280 --> 0:31:13.600
<v Speaker 2>that's why I wanted to make sure I brought you

0:31:13.680 --> 0:31:15.880
<v Speaker 2>up here, because I've been watching so many things and

0:31:15.920 --> 0:31:18.360
<v Speaker 2>reading so many different stories, and so I wanted to

0:31:18.360 --> 0:31:19.680
<v Speaker 2>get it straight from you.

0:31:19.800 --> 0:31:21.560
<v Speaker 4>Yeah, and I want to just say the reason I

0:31:21.560 --> 0:31:25.640
<v Speaker 4>wrote this book is because there's doctors do not really

0:31:25.680 --> 0:31:28.640
<v Speaker 4>help us with with with weight loss. We blame it

0:31:28.640 --> 0:31:31.280
<v Speaker 4>on the patient and so but that's not what we

0:31:31.320 --> 0:31:33.480
<v Speaker 4>should be doing. So I wrote this book to take

0:31:33.520 --> 0:31:35.000
<v Speaker 4>the guest work that's why I called them no guest

0:31:35.040 --> 0:31:37.680
<v Speaker 4>work out of healthy living and and and to help

0:31:37.720 --> 0:31:41.480
<v Speaker 4>you get to a healthier weight because there's so many

0:31:41.520 --> 0:31:44.560
<v Speaker 4>gimmicks out there, and because doctors don't instruct you. You

0:31:44.640 --> 0:31:46.680
<v Speaker 4>are on late night television flipping through the channel like

0:31:46.680 --> 0:31:48.400
<v Speaker 4>I'm anna by this tummy roller. I'm gonna do it

0:31:48.560 --> 0:31:52.680
<v Speaker 4>a drink and and and it's dizzy. And so that's

0:31:52.680 --> 0:31:54.200
<v Speaker 4>why I wanted to wrect because these are facts. I

0:31:54.200 --> 0:31:56.440
<v Speaker 4>got references in the back. I'm actually in the studio,

0:31:56.480 --> 0:32:00.640
<v Speaker 4>may know, produce some do my audiobook though I'm not rapping,

0:31:59.800 --> 0:32:04.160
<v Speaker 4>but but yeah, so I'm in the sort of audiobook

0:32:04.160 --> 0:32:06.760
<v Speaker 4>will be out in about six weeks. So if you

0:32:06.760 --> 0:32:08.520
<v Speaker 4>know so you can, you can read it, you can

0:32:08.520 --> 0:32:10.800
<v Speaker 4>listen to it. So and I hope you like it.

0:32:10.840 --> 0:32:11.920
<v Speaker 4>If you do, just let us know.

0:32:12.080 --> 0:32:13.240
<v Speaker 3>And where can people find you?

0:32:13.560 --> 0:32:16.080
<v Speaker 4>They can find me on social media, although I'm not

0:32:16.080 --> 0:32:19.040
<v Speaker 4>on there as much as I should be at at

0:32:19.760 --> 0:32:24.040
<v Speaker 4>at doctor Ramik Hunt on all R A M A

0:32:24.200 --> 0:32:26.880
<v Speaker 4>C K Doctor And then you know I'm a part

0:32:26.880 --> 0:32:29.440
<v Speaker 4>of the Three Doctors. We wrote a bestseller called The Pack,

0:32:29.520 --> 0:32:31.960
<v Speaker 4>the New York Times bestseller. We actually and this is

0:32:31.960 --> 0:32:34.840
<v Speaker 4>public knowledge. We're actually working with CBS on a television

0:32:34.840 --> 0:32:35.640
<v Speaker 4>series for that book.

0:32:35.720 --> 0:32:39.280
<v Speaker 2>Finally, I've been waiting forever for this movie or a

0:32:39.320 --> 0:32:42.840
<v Speaker 2>series to come. So that's a male yes. And everybody

0:32:42.840 --> 0:32:45.440
<v Speaker 2>read that book, The Pact growing up. It was three doctors.

0:32:45.480 --> 0:32:47.920
<v Speaker 2>You guys were friends growing up, and you made a

0:32:47.960 --> 0:32:51.240
<v Speaker 2>pack to become doctors, and you fulfill that after overcoming

0:32:51.320 --> 0:32:52.280
<v Speaker 2>many obstacles.

0:32:52.880 --> 0:32:54.000
<v Speaker 3>I told Manor he would love you.

0:32:54.040 --> 0:32:58.960
<v Speaker 2>I was a you know, attempted murder charge and went

0:32:59.000 --> 0:32:59.720
<v Speaker 2>on to become.

0:32:59.520 --> 0:33:00.600
<v Speaker 1>A doctor, stopping.

0:33:00.800 --> 0:33:03.000
<v Speaker 5>You always want to bring up old stuff, right, You

0:33:03.080 --> 0:33:06.400
<v Speaker 5>always want to bring up old stoff new madeo, new

0:33:06.480 --> 0:33:09.560
<v Speaker 5>doctor rob me, not the old version.

0:33:09.880 --> 0:33:11.640
<v Speaker 3>The new brand better than the old brand.

0:33:11.920 --> 0:33:14.520
<v Speaker 2>Thank you, thank you being real, real real, Yes, right,

0:33:14.680 --> 0:33:16.520
<v Speaker 2>so I appreciate you and all the work that you've

0:33:16.560 --> 0:33:16.920
<v Speaker 2>been doing.

0:33:17.040 --> 0:33:18.480
<v Speaker 3>Mayo, ready for a new Mado.

0:33:18.600 --> 0:33:21.320
<v Speaker 1>That's right, I'm about to get right.

0:33:21.160 --> 0:33:22.560
<v Speaker 3>All right. It's the way up at Angela.

0:33:22.640 --> 0:33:25.240
<v Speaker 2>You get right, the right way

0:33:26.880 --> 0:33:27.080
<v Speaker 1>Way