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Speaker 1: Wam.

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Speaker 2: What's up? Is way up at Angela yee. I'm Angela yee.

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Speaker 2: And Mano is here. And Meno has been complaining and

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Speaker 2: saying that he is battling OBCD every day now. And

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Speaker 2: so what I did was I took the liberty to

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Speaker 2: invite a very special friend, doctor Ramik Hunt.

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Speaker 1: What's up? What's up with doctor Hunt?

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Speaker 3: How are you?

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Speaker 1: I'm good, I'm good. How you doing?

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Speaker 3: I'm good? Thank you.

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Speaker 2: You are an obesity medicine specialist and you're an author,

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Speaker 2: no guess work right, and that is a weight loss program.

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Speaker 2: But you also have you founded an obcit clinic?

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Speaker 1: Yes?

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Speaker 4: Yeah, yeah, And in printing about ten years ago when

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Speaker 4: I had a patient who was battling obesity, and I

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Speaker 4: really couldn't help her because we don't really learn a

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Speaker 4: lot about OBCD in medical school, and so the only

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Speaker 4: knowledge we get in medical school is forwards, eat less.

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Speaker 1: Move more, That's it.

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Speaker 4: And so that's what I told her, and that was

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Speaker 4: that wasn't helpful, of course, But when she came back

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Speaker 4: in one day, she had gained some more weight. She

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Speaker 4: was really really trying. And I talk about this in

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Speaker 4: a book. I asked a question. I was like you know,

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Speaker 4: are your children obese? And I wasn't trying to be like,

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Speaker 4: you know, offensive of anything like that. And I hope

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Speaker 4: the way I said it didn't she didn't feel that way,

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Speaker 4: but she started to cry and when she left, like

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Speaker 4: her whole life changed. Like long story short, about a

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Speaker 4: year later, she came in one hundred pounds less and

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Speaker 4: she thanked me for it, and I was like, I

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Speaker 4: ain't really do nothing, you know, but it made me

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Speaker 4: want to go out and learn more. And so I

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Speaker 4: just google like obesity doctors like because it wasn't anything

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Speaker 4: like that out there. And then the organization I'm a

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Speaker 4: part of, the Obesity Medicine Association. I went to that

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Speaker 4: conference and then I got I trained, got board certified,

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Speaker 4: and started started to practice.

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Speaker 2: I love that because right now that's a hot topic

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Speaker 2: right and as of late, we see a lot of

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Speaker 2: celebrities and now that's trickled down people using these weight

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Speaker 2: loss drugs that have been causing them to drop crazy

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Speaker 2: amounts of way. We've heard of ozempic and with Govy

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Speaker 2: and so I really wanted to bring you on here

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Speaker 2: just to talk about so much that's been happening, mano,

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Speaker 2: Like I said, every day comes in here and complains.

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Speaker 3: And then I'm guilty of like buying pizza and stuff

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Speaker 3: like that with the battle on them faced with and

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Speaker 3: then you know, cheese. It's in the corner every single day.

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Speaker 2: So I just wanted there's so many different things I

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Speaker 2: want to talk about with you, because you talk about resetting,

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Speaker 2: what your weight is, you talk about Grellin, and I

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Speaker 2: remember we had a great conversation about that.

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Speaker 3: I pay attention, No you do.

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Speaker 4: I mean, last time mob was up, there was a battle.

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Speaker 4: But but I think me and May are gonna be good.

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Speaker 2: Yeah, I think so too. Yeah, So what is the

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Speaker 2: cause of obesity? Because some people think, like you said,

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Speaker 2: it's just that you're eating too much and you're not exercising,

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Speaker 2: because people will look at you, just like Lizzo right.

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Speaker 2: For instance, Lizzo works out all the time, she's a

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Speaker 2: healthy diet, she's a vegetarian. But people always are like, oh,

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Speaker 2: she's not doing anything, and they criticize her and they

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Speaker 2: body shame her all the time. So can you talk

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Speaker 2: about what is the reason why some people can appear

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Speaker 2: to be OBEs?

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Speaker 1: Yeah?

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Speaker 4: So I actually take care of a lot of celebrities too,

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Speaker 4: And one of the things I tell anybody who I

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Speaker 4: take care of is that obesity is a disease just

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Speaker 4: like any other disease, like high blood pressure or diabetes,

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Speaker 4: and our bodies have set points. Like, for instance, you

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Speaker 4: have a set point for your PhD seven point four h.

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Speaker 4: If you deviate from that set point, your body brings

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Speaker 4: you back. You don't have to will power your way

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Speaker 4: back to seven point four. Oh, your temperature is set

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Speaker 4: at ninety eight point six. If you deviate, if you

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Speaker 4: go up, you're gonna sweat. If you go down, you're

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Speaker 4: gonna shiver. Those are set points. Your body has a

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Speaker 4: set point for your weight as well. It's like think

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Speaker 4: of it as a thermostat. So if your thermostat is

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Speaker 4: set at eighty and then your temperature goes down, the

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Speaker 4: furnace kicks in and then it brings it back to eighty,

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Speaker 4: and the furnace shuts off. If the temperature goes up,

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Speaker 4: the ac cuts turns on and it goes brings you

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Speaker 4: back to eighty and it shuts off. Has the same mechanism,

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Speaker 4: but it does it with hormones. One of the hormones

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Speaker 4: is called grellin. I call it in my book the

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Speaker 4: hunger grimlin. So Grellin activates your craving center in your brain.

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Speaker 4: And then there are these other satiating hormones in your gut,

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Speaker 4: which is actually the Olympics and the will govies of

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Speaker 4: the world. They pharmaceutical companies were able to manufacture it,

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Speaker 4: and so those it's seven of them. So these seven

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Speaker 4: hormones fight against this one big bag grelling. And so

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Speaker 4: the way your body works is if you lose weight,

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Speaker 4: your body wants you to get back to your set

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Speaker 4: point weight. Let's say it's two fifty, so you two hundred.

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Speaker 4: It's gonna get you back there. So how it does

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Speaker 4: like it can't make you grab a big mac. But

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Speaker 4: what your body can do is increase your grelling tenfold

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Speaker 4: and reduce your satiating hormones, the one that makes you

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Speaker 4: feel satisfied and full to zero, so you never quite

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Speaker 4: feel sensitari and you always like I just want something.

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Speaker 4: And so that's why I say this is not a

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Speaker 4: willlpower disease. It is not the person's fault. It has

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Speaker 4: to do with hormoes, the grimlin. It's the criminal. And

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Speaker 4: sure everybody has some you know, steak in the game.

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Speaker 4: Obviously you got to put in the work. But like

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Speaker 4: we do rat studies, Well, we stick a catheter in

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Speaker 4: the rat's brain and we infuse grelin or the grimlin

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Speaker 4: and they eat e e eat until they vomit. Same rat,

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Speaker 4: you stick a catheter in their brain and you block grelling.

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Speaker 4: They stare at the food and they at the until

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Speaker 4: they starved at that because like, this is the one

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Speaker 4: powerful these hormones are. So when people say, oh, it's

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Speaker 4: just will power, you just will power is an emotion.

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Speaker 4: It is like love hate. It is so you could

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Speaker 4: you could get up on the wrong side of the

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Speaker 4: bed and not have willpower that there. So that is

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Speaker 4: not a good strategy for the city.

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Speaker 3: And so how can you how can yeah, how can

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Speaker 3: you reset your set point? Then? Because I feel like

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Speaker 3: the set point changes too.

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Speaker 2: You know, when you're younger, you're like, okay, I was

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Speaker 2: one twenty and a few years later one thirty, then

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Speaker 2: a few years later one thirty five, and your set

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Speaker 2: point keeps on changing.

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Speaker 3: How can you reset that?

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Speaker 4: Or can you that's a good that's a very good

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Speaker 4: question that we and specialists in obcit space fight over

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Speaker 4: all the time. I'm in the camp that you can

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Speaker 4: reset your set point, but it takes many, many years.

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Speaker 4: So the set point has to do with a lot

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Speaker 4: of inflammation in your brain in this area called the

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Speaker 4: hypothalamus and a smaller area called the arcuate nucleus, and

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Speaker 4: that area gets inflamed and that changes your set point.

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Speaker 1: And a lot of things change your set point. The

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Speaker 1: types of.

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Speaker 4: Food that we particularly carbohydrates, and so when people say

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Speaker 4: things like, oh, I'm eating bright, they might be like,

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Speaker 4: they have this if you have a Soto's commercials back

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Speaker 4: in the day.

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Speaker 1: They don't put them on the air anymore.

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Speaker 4: But when they had kids that were starving, so you

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Speaker 4: had the one set of kids that were really, really skinny,

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Speaker 4: and then you can see their ribs, right, that's one

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Speaker 4: set that's called Those kids are called morassmus kids, that's

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Speaker 4: the medical term for it. But then the other kids

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Speaker 4: were skinny in their arms and legs, and then they had.

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Speaker 1: A big old belly.

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Speaker 4: Those kids ate enough calories, but they were poor, so

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Speaker 4: they couldn't eat or get protein like meat basically, so

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Speaker 4: they would only eat grains. I eat carbs, and so

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Speaker 4: their belly is not just fluid, it's actually fat. But

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Speaker 4: then you got to be like, well, then how they

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Speaker 4: have energy for their bodies. Well, their body had to

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Speaker 4: take the energy from their muscle, which is why their

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Speaker 4: arms and legs are skinny. So what's a science to this?

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Speaker 4: So if you eat a lot of carbohydrates, you will

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Speaker 4: gain weight and so so part of what we do

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Speaker 4: is we tell people to limit their carbohydrates and learn

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Speaker 4: how to navigate in this low carb world, I mean

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Speaker 4: this high carb worold we live in a high carbor

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Speaker 4: We definitely could.

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Speaker 2: I'd be having them carb craving, not as like bread

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Speaker 2: though away from bread, yes, it's hard. It doesn't matter

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Speaker 2: what hype of bread to eat though, because I'm always like, Okay,

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Speaker 2: I'm gonna.

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Speaker 1: Get some ezekiel bread or something. Well, so wheat.

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Speaker 4: That's funny about wheat because like the government allows you

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Speaker 4: to say it's wheat if you just sprinkle a little

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Speaker 4: wheat on it, if it's a little around, so it

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Speaker 4: doesn't have to be like.

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Speaker 3: Whole week.

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Speaker 4: The one hundred is one hundred percent of the things

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Speaker 4: that they dropped in the flower that was yeah, exactly,

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Speaker 4: if you if you got a bread that's full of fiber,

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Speaker 4: because that's what that's what wheat is basically, right, it's

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Speaker 4: a car, but it's a fiber. A fiber is harder

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Speaker 4: to break down. In fact, some fiber doesn't get broke down.

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Speaker 4: It just comes out in your stool. But if you

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Speaker 4: were to eat like a real, like straight up fiber bread,

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Speaker 4: it would it would taste like cardboard.

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Speaker 1: Now to mind you, we do. They do sell them,

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Speaker 1: and some of them are okay.

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Speaker 3: And they do taste like carb.

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Speaker 2: You put a lot of butter on it, you'll be okay.

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Speaker 2: And I also so now maynokep On saying that he's

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Speaker 2: battling obese.

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Speaker 5: I'm clinically. When you look at me, I'm clinically.

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Speaker 2: And and I want to discuss that because they just

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Speaker 2: said the American Metal Association has adapted a new policy

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Speaker 2: on healthy weight assessment because they did say that the

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Speaker 2: bar for what they're saying is obese is racist in

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Speaker 2: the way that it was. So can you touch on

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Speaker 2: that a little bit because this report just came out.

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Speaker 2: As far as I'm considering other factors including body composition,

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Speaker 2: belly fat, and waste circumference.

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Speaker 4: Yes, shout out to doctor Fatima Cody Stanford. Doctor Stanford

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Speaker 4: is in Harvard and she's an African American female, and

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Speaker 4: she has been a champion of that for a long

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Speaker 4: long time and she's a good friend of mine, and

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Speaker 4: so she has done studies to show that different be

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Speaker 4: and mys for different different ethnicities have different risk factors

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Speaker 4: for diabetes and high blood pressure. So, for instance, Asian population,

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Speaker 4: we use it being my thirty for obesit in America,

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Speaker 4: but Asian would start to what we consider obese at

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Speaker 4: lower like twenty seven would be their OBC.

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Speaker 1: And so in African American men and women are different.

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Speaker 4: So the push is to be more specific and not

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Speaker 4: one size fit all for the being my because of

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Speaker 4: being my, it's just your height and your weight.

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Speaker 1: And then that's it. What if you're a football player,

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Speaker 1: you all muscle, right, you're not obese.

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Speaker 3: You don or you might not be obese.

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Speaker 5: I'm not a football player, but.

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Speaker 2: You can't look at somebody and say this person is obese.

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Speaker 5: Right, because I've been to adoptors and then they get

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Speaker 5: you on the scale, right, and then they check and

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Speaker 5: see how told you all and say, well, at this height,

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Speaker 5: this is what feet you should be one and it.

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Speaker 2: Be ridiculous, every ridiculous, like this.

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Speaker 5: Is what they say, and I'm like, well, I'm one

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Speaker 5: ninety five obese.

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Speaker 1: So it's not right.

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Speaker 4: It's not right, it's it's the problem with the B

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Speaker 4: in my is that it is a very cost effective

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Speaker 4: or cheap way to be able to identify somebody who

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Speaker 4: has obesity.

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Speaker 1: But it's it's not personally.

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Speaker 3: It's not a one size fits it's not.

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Speaker 4: A one size Because what I would do if you

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Speaker 4: came to me, man, I would put you on this

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Speaker 4: body composition machine, this BIA which you stand on.

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Speaker 1: It's like a star Trek scale look like.

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Speaker 4: And so you stand on it and these electricity comes

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Speaker 4: through your body, very small current. And the way we

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Speaker 4: tell your fat, water and muscle is the speed at

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Speaker 4: which that electricity goes through your body. And then I

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Speaker 4: could calculate that Let's say your muscle mass weighs seventy pounds,

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Speaker 4: your fat mass weighs ninety pounds, and so I use

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Speaker 4: that and I do that for patients every two to

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Speaker 4: three months so that we can see if they're losing fat,

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Speaker 4: muscle both. And that allows me to be able to

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Speaker 4: give them a specific prescription for themselves and say, hey,

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Speaker 4: you need to eat thirty grams more of protein. And

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Speaker 4: then you know, we do segmental what we call BIA's

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Speaker 4: the body composition, so I'll know how much muscle you

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Speaker 4: got in the left rom.

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Speaker 1: Versus the right, your left leg versus your right.

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Speaker 4: So we put people on the machine, and I'm able

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Speaker 4: so the tools that I have, I'm able to do

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Speaker 4: more tailored, tailored treatments. But everybody can't do that because

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Speaker 4: my machine costs with teen thousand dollars, so everybody, every

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Speaker 4: doctor can't put one another.

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Speaker 3: Yes, it's Jersey.

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Speaker 1: Machine.

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Speaker 5: I'm coming for the Star Trek electricity.

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Speaker 3: And I want to ask you this.

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Speaker 2: So as far as medication, now, let's talk about this

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Speaker 2: crazy that's.

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Speaker 3: Been going on.

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Speaker 2: Because originally ozimpic was for type two diabetes. Correct correct, right,

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Speaker 2: And so now a lot of people have been using

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Speaker 2: that to drop the weight like this, How safe is that?

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Speaker 2: And because I've been hearing a lot of different things,

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Speaker 2: if you stop using it, the weight comes back. It's expensive,

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Speaker 2: and it's something that you have to continue to be

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Speaker 2: on and if you get off of it, you know,

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Speaker 2: then it loses everything that's happened to you. I've heard

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Speaker 2: instances where people have said it's caused them to lose

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Speaker 2: their vision and things like that because there are side

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Speaker 2: effects that can come with that, and I know people

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Speaker 2: who have used it and have had to stop for

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Speaker 2: whatever reason. And then some people are saying, well, people

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Speaker 2: can't get their diabetes medication because people are using.

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Speaker 3: This just for weight loss.

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Speaker 2: How safe is it to use something like ozempic and

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Speaker 2: is it a long term solution or what is it?

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Speaker 4: That's so, you gave me a bunch, but I'm gonna

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Speaker 4: try to be brief, even though I'm not a brief person,

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Speaker 4: but anyway, I'm gonna be brief. So before ozempic, there

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Speaker 4: was BY eight of which is like fifteen twenty years old,

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Speaker 4: so it's the same class or drugs. I've been using

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Speaker 4: ozmpic for years before any celebrity knew about it, because

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Speaker 4: we know the mechanism is one of those satiating hormones

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Speaker 4: that I was talking to you about. So let's get

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Speaker 4: back to what it's used for. It's used for diabetes

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Speaker 4: type two diabetes, but it's also used with used for obesity.

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Speaker 4: The generic name of it is semaglatide, but the FDA

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Speaker 4: made us change the name. If we are using it

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Speaker 4: for diabetes, we got to call it ozimpic. If we're

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Speaker 4: using it for obesity. We got to call it we goovi,

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Speaker 4: so it's very clear as to what.

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Speaker 3: But it's the same thing, the exact same drugs. That's crazy.

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Speaker 3: Idn't know it was the same thing.

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Speaker 1: Okay, exact same drug. We put it in different pins.

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Speaker 4: The Goovi pin looks different than the ozempic pin, but

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Speaker 4: that's intentional. So it's exact same medication. So when people

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Speaker 4: say they can't get it and they use it for

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Speaker 4: their type, their diabetes, and people are using it for obesity, again,

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Speaker 4: that means that you don't respect obesity as a disease

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Speaker 4: because it's obesity is a disease just like diabetes, and

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Speaker 4: in fact, obesity causes diabetes.

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Speaker 1: Obesity causes hypertension.

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Speaker 4: So if you have an obesity centric approach to taking

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Speaker 4: care of a patient, you will cure there or control

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Speaker 4: their diabetes and their high blood pressure and all these

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Speaker 4: other things. And so it is absolutely appropriate to use

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Speaker 4: these medicines for obesity. In fact, obesity is the number

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Speaker 4: one disease in this country, in fact the world, more

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Speaker 4: so than high blood pressure, diabetes, cancer, everything, and obesity

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Speaker 4: causes all these things. It's an inflammatory process, so it

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Speaker 4: actually leads to cancers, it's associated specifically with thirteen cancers,

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Speaker 4: but many more it's associated with and particularly guy cancers

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Speaker 4: like so uterine cancer, breast cancer, all these things. So

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Speaker 4: obesity is something that we should use to treat it. Now,

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Speaker 4: as far as the side effects that you were saying, Angela,

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Speaker 4: like the the vision thing, that is a rare thing

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Speaker 4: that actually could happen.

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Speaker 1: It's not like something new that we didn't know.

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Speaker 4: It's because you can correct someone's sugar googles very rapidly

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Speaker 4: when you use these medications, because they're very effective, and

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Speaker 4: so they have a black box like go on there

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Speaker 4: to say, hey, you know, make sure your your your

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Speaker 4: eyes are okay.

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Speaker 1: But the.

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Speaker 4: What it causes this thing called diabetical right napathy. It

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Speaker 4: actually is a temporary thing and it's very very rare.

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Speaker 4: I've never seen it. But other diabetes drugs do the

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Speaker 4: same thing. So insulin even has that warning on it

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Speaker 4: that it can correct your sugar so so rapidly that

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Speaker 4: it can affect your vision. So that's actually not a

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Speaker 4: big deal. The other things that these drugs like the

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Speaker 4: Olympics and amandyros and the Govies of the world can

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Speaker 4: cause our mostly gi side effects because the hormone you

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Speaker 4: produce in your body. It's it's the pharmaceutical company manufactured.

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Speaker 4: So it's ninety eight ninety four to ninety eight percent

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Speaker 4: similar to what we all produce and so and it's

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Speaker 4: produced in your gut.

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Speaker 1: So the biggest side.

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Speaker 4: Effect is, particularly if you overeat, is nausea and vomiting.

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Speaker 4: And so that's why we ty trate the dose up

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Speaker 4: very slowly over three to four months actually, so that

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Speaker 4: you won't get that nausea.

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Speaker 1: Vominating can cause, rhea rarely can cause.

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Speaker 3: So it suppresses your appetite, is right? Okay?

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Speaker 2: Because I also saw the doctor they said that created

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Speaker 2: the what is it called the semug sema glue tide,

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Speaker 2: said that it makes life very boring and people won't

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Speaker 2: want to be on it for extended periods of time

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Speaker 2: because it makes you not enjoy food.

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Speaker 5: You don't want to go out and eat.

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Speaker 1: No, that's not true.

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Speaker 3: You know how we love having our parties up here?

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Speaker 1: I don't. That's right, that's right, man, that's right.

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Speaker 3: Okay. So what happens if you stop taking it?

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Speaker 1: Right?

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Speaker 3: Does the weight come back?

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Speaker 4: So we we've were not we because the nova notice

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Speaker 4: is the one that the.

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Speaker 1: Has Ozimpic and Mogov.

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Speaker 4: But there we've done studies or they've done studies on

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Speaker 4: that specifically. And so when you stop the medication, roughly

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Speaker 4: about eighty percent of people regain their weight and not

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Speaker 4: when you look at the curve because they went out

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Speaker 4: the three years. When you look at the curve, it

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Speaker 4: goes up, but it doesn't go completely to where their

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Speaker 4: starting weight is. But the but but the thought is

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Speaker 4: that if they if they kept the study going, you

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Speaker 4: would probably see it go right back to your baseline.

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Speaker 1: Weight, which proves the second point.

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Speaker 4: Theory and the Grelland but what I want to say

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Speaker 4: about that is this is the same medication Ozmpic or

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Speaker 4: with Goov that if you had diabetes, you would stay

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Speaker 4: on it for life to control your diabetes.

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Speaker 1: If you have obesity, most.

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Speaker 4: People would need to stay on it for life to

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Speaker 4: control their obesity. Now what I do is if you

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Speaker 4: come to me and we need to help with medication,

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Speaker 4: which I think medication is super important for most people

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Speaker 4: because what you're telling somebody to do is to fight

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Speaker 4: this fight.

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Speaker 1: Like you. Let's say you're in a heavyweight fight. You

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Speaker 1: fighting a heavyweight champion.

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Speaker 4: Of the world, and your odds aren't that good in

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Speaker 4: the first place. And then somebody says, hey, have this

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Speaker 4: fight with I want you to get rid of one

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Speaker 4: of your tools. So we're gonna tie one of your

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Speaker 4: hands behind your back and you're gonna fight the heavyweight

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Speaker 4: champion of the world.

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Speaker 1: There's no wins in me.

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Speaker 4: Conser like, you're not gonna win that fight, and so

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Speaker 4: I need to give you all your tools and will

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Speaker 4: go vi your Olympic and whatever.

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Speaker 1: Min general are the tools.

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Speaker 4: And so what I tell people is we're gonna use

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00:18:43,840 --> 00:18:45,880
Speaker 4: it until we get to your goal weight.

400
00:18:46,359 --> 00:18:46,880
Speaker 1: And if you.

401
00:18:46,960 --> 00:18:49,720
Speaker 4: Want to stop this medication at that time, we can,

402
00:18:49,920 --> 00:18:50,879
Speaker 4: but we're gonna monitor you.

403
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Speaker 1: I'm not gonna be.

404
00:18:51,440 --> 00:18:53,520
Speaker 4: Like, good job, I'll see you in a thousand years,

405
00:18:53,800 --> 00:18:55,639
Speaker 4: Like no, I'm gonna mind. And if your weight starts

406
00:18:55,640 --> 00:18:57,240
Speaker 4: to go back up, we're gonna put you back on it.

407
00:18:57,320 --> 00:19:00,600
Speaker 4: But some people they go, you know what, I have

408
00:19:00,760 --> 00:19:02,440
Speaker 4: so much control over my life.

409
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Speaker 1: I feel happy.

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Speaker 4: So when he said that people who live a boring life,

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Speaker 4: my experience is totally different. They live a great life

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Speaker 4: because they can have control. They might just take a

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Speaker 4: bite of pizza and like I'm good because they have

414
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Speaker 4: that kind of control.

415
00:19:13,040 --> 00:19:20,240
Speaker 5: That yahous two or three slices. What about other things

416
00:19:20,320 --> 00:19:21,760
Speaker 5: like pennamine.

417
00:19:22,880 --> 00:19:26,040
Speaker 4: So so so mano talk. So these are oral medications.

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00:19:26,440 --> 00:19:30,200
Speaker 4: So Finchermine is one. The brand name was atapects. People

419
00:19:30,200 --> 00:19:33,879
Speaker 4: know about atipacts. So those medications work too, they're they're

420
00:19:34,080 --> 00:19:37,800
Speaker 4: they're good too. They're not as good as the medications

421
00:19:37,920 --> 00:19:42,639
Speaker 4: that are the injectable medications because those medications are produced

422
00:19:42,680 --> 00:19:45,440
Speaker 4: by your body. Basically, they just manufactured it in the lab.

423
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Speaker 4: But finchermine does does work, but the stimulate.

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Speaker 5: Stops working after a while, right like if you take it,

425
00:19:52,040 --> 00:19:54,520
Speaker 5: if you prescribe, because I was prescribed that all time

426
00:19:54,560 --> 00:19:57,000
Speaker 5: and then I took all of them, then it stopped working.

427
00:19:57,640 --> 00:20:01,920
Speaker 4: So so Finchermine is one of those medicines where some

428
00:20:01,960 --> 00:20:05,000
Speaker 4: people develop tolerance to it, so that means like after

429
00:20:05,040 --> 00:20:07,040
Speaker 4: a while, it's not as effective as it was when

430
00:20:07,040 --> 00:20:09,000
Speaker 4: you first took it, so then people go up on

431
00:20:09,040 --> 00:20:11,520
Speaker 4: the dose. But one of the problems is not that

432
00:20:11,560 --> 00:20:16,640
Speaker 4: you develop tolerance, is that you realize that you have

433
00:20:16,760 --> 00:20:20,640
Speaker 4: control and you don't have cravings. But you might see

434
00:20:20,840 --> 00:20:23,560
Speaker 4: this cake on the table and you don't really even

435
00:20:23,720 --> 00:20:26,399
Speaker 4: want it, but it's there, but it's this I got control.

436
00:20:26,440 --> 00:20:28,240
Speaker 4: Take a bite and guess what, You only take a bite,

437
00:20:28,280 --> 00:20:31,560
Speaker 4: so you feeling you're feeling real big bag, big bad

438
00:20:31,600 --> 00:20:33,520
Speaker 4: and bold. The next time you go, you might take

439
00:20:33,560 --> 00:20:35,239
Speaker 4: two pikes. The next time you might take three. And

440
00:20:35,280 --> 00:20:39,040
Speaker 4: what happens is Fentchermin can only let's say, block ten,

441
00:20:39,680 --> 00:20:41,840
Speaker 4: you know, ten carbs from coming.

442
00:20:41,640 --> 00:20:43,760
Speaker 1: In before it goes down to you all day. It's

443
00:20:43,800 --> 00:20:44,360
Speaker 1: not all day.

444
00:20:44,640 --> 00:20:47,000
Speaker 4: And if some of these carbs can get by a

445
00:20:47,080 --> 00:20:50,000
Speaker 4: Fenchermin or ozimpic even or any of them meds and

446
00:20:50,520 --> 00:20:53,960
Speaker 4: hit that button to activate your craving center, it's too late.

447
00:20:54,040 --> 00:20:56,840
Speaker 4: So I tell people when they're on these medications, if

448
00:20:56,840 --> 00:20:58,920
Speaker 4: they if that happens to them going a three day

449
00:20:58,920 --> 00:21:03,399
Speaker 4: carb detox. But what I tell them before that is

450
00:21:03,400 --> 00:21:05,159
Speaker 4: that if you see that cake and you know you

451
00:21:05,200 --> 00:21:07,280
Speaker 4: don't really want it, don't eat it because you're going

452
00:21:07,359 --> 00:21:09,440
Speaker 4: to self sabotage yourself because.

453
00:21:09,240 --> 00:21:13,720
Speaker 2: We end up going out and socially, yeah problem, yeah,

454
00:21:13,960 --> 00:21:16,440
Speaker 2: that is because you have those things in the house

455
00:21:16,520 --> 00:21:17,480
Speaker 2: or somebody brings.

456
00:21:17,200 --> 00:21:18,560
Speaker 3: It to you, or they're like, here, I brought you

457
00:21:18,600 --> 00:21:19,080
Speaker 3: a baggage.

458
00:21:19,320 --> 00:21:20,320
Speaker 1: Oh yeah, yeah, you know.

459
00:21:20,400 --> 00:21:22,199
Speaker 5: Next thing, you know, come in here with cakes and

460
00:21:22,280 --> 00:21:26,400
Speaker 5: don't you know stuff like that. That's that's listen, I'm

461
00:21:26,480 --> 00:21:28,080
Speaker 5: driving by Krispy Kreme, that.

462
00:21:28,040 --> 00:21:28,800
Speaker 1: Red light is on.

463
00:21:29,240 --> 00:21:35,679
Speaker 5: I'm like no, yes, yes, no, yes, yes.

464
00:21:35,240 --> 00:21:37,520
Speaker 4: I'm telling you these medications will help you have better

465
00:21:37,560 --> 00:21:40,439
Speaker 4: control over those And we again, we don't live in

466
00:21:40,440 --> 00:21:42,480
Speaker 4: a low car world. So it's like, you know, to

467
00:21:42,520 --> 00:21:44,840
Speaker 4: tell somebody to eat you know, celery with some dip.

468
00:21:44,960 --> 00:21:46,560
Speaker 1: It's like that people.

469
00:21:46,400 --> 00:21:49,840
Speaker 2: Who just want to lose a few pounds, right because

470
00:21:49,840 --> 00:21:51,959
Speaker 2: they have a vacation coming up or something like that,

471
00:21:52,000 --> 00:21:53,439
Speaker 2: and then they're like, let me get my hands on

472
00:21:53,480 --> 00:21:55,879
Speaker 2: some ozempic. Because it is important to make sure that

473
00:21:55,960 --> 00:21:59,560
Speaker 2: you monitor this and prescribe this absolutely right.

474
00:21:59,680 --> 00:22:00,680
Speaker 1: So that's another thing.

475
00:22:00,720 --> 00:22:02,040
Speaker 4: So one, if you want to lose a couple of

476
00:22:02,040 --> 00:22:03,320
Speaker 4: pounds just because you want to lose a couple of

477
00:22:03,320 --> 00:22:06,080
Speaker 4: pounds and you don't have obesity, that is not FDA.

478
00:22:06,160 --> 00:22:09,680
Speaker 4: It proved that is not something that we would recommend.

479
00:22:11,040 --> 00:22:14,760
Speaker 4: And and the whole thing about being prescribed one is

480
00:22:14,800 --> 00:22:17,840
Speaker 4: that there are a lot of weight clinics where you

481
00:22:17,880 --> 00:22:19,639
Speaker 4: just give them, give them some cash and they'll give

482
00:22:19,680 --> 00:22:21,919
Speaker 4: you some finch mean, but they don't tell you nothing

483
00:22:21,960 --> 00:22:23,640
Speaker 4: about the diet of how things work.

484
00:22:23,640 --> 00:22:27,200
Speaker 1: And they don't educate you. And so most people it'll.

485
00:22:26,960 --> 00:22:29,719
Speaker 4: Work even if you if you don't have you have

486
00:22:30,040 --> 00:22:32,280
Speaker 4: no brains at all, because it will just work. But

487
00:22:32,359 --> 00:22:34,119
Speaker 4: if you if I give you a little knowledge, you

488
00:22:34,160 --> 00:22:37,000
Speaker 4: can use that tool to then beat that fight. And

489
00:22:37,080 --> 00:22:40,879
Speaker 4: so that's the problem. And the other thing is you

490
00:22:41,000 --> 00:22:43,240
Speaker 4: definitely need to be prescribed it because when you see

491
00:22:43,240 --> 00:22:47,040
Speaker 4: people pull ozimpic or goovi out of a vial, it

492
00:22:47,119 --> 00:22:49,520
Speaker 4: is not mozimpic or govi because it doesn't come in

493
00:22:49,600 --> 00:22:52,400
Speaker 4: a vil. And if you get in that it's compounded

494
00:22:52,640 --> 00:22:55,280
Speaker 4: from somebody who put it together and you don't know

495
00:22:55,320 --> 00:22:57,960
Speaker 4: where you getting your stuff from, just like if you got.

496
00:22:58,840 --> 00:23:01,359
Speaker 1: It's not in a vowel, it's no, it's not, is

497
00:23:01,400 --> 00:23:04,080
Speaker 1: it No, it's in a pen. It does not come

498
00:23:04,119 --> 00:23:05,160
Speaker 1: into vile. Period.

499
00:23:05,280 --> 00:23:06,960
Speaker 2: To make sure you get in mind, because you also

500
00:23:07,000 --> 00:23:08,280
Speaker 2: want to make sure you know how it's going to

501
00:23:08,320 --> 00:23:09,119
Speaker 2: react to your body.

502
00:23:09,160 --> 00:23:10,960
Speaker 3: I assumed write anything like this.

503
00:23:10,960 --> 00:23:14,400
Speaker 6: This is a serious meta, especially especially if you have

504
00:23:14,520 --> 00:23:18,159
Speaker 6: diabetes because some of the medications that we give people

505
00:23:18,160 --> 00:23:19,639
Speaker 6: for diabetes.

506
00:23:19,520 --> 00:23:22,480
Speaker 4: If you are not a physician, you won't know how

507
00:23:22,520 --> 00:23:24,240
Speaker 4: to tell that patient, hey, you know what you need

508
00:23:24,280 --> 00:23:26,080
Speaker 4: to cut that in half or stop it all together

509
00:23:26,119 --> 00:23:28,439
Speaker 4: when I give you this with GOVI or Olympic, so

510
00:23:28,480 --> 00:23:30,280
Speaker 4: it's important to do it with the doctor. But again,

511
00:23:30,359 --> 00:23:31,960
Speaker 4: if it's in a vile and you pulling it out

512
00:23:31,960 --> 00:23:34,720
Speaker 4: with a syringe, that is not ozempical. With GOOVI or

513
00:23:34,760 --> 00:23:36,760
Speaker 4: mind general, it's none of them because all of them

514
00:23:36,800 --> 00:23:38,719
Speaker 4: come prepackaged in a pen.

515
00:23:38,920 --> 00:23:40,840
Speaker 2: How did this get so popular all of a sudden?

516
00:23:41,040 --> 00:23:43,679
Speaker 2: Because I feel like this is new, Like you know,

517
00:23:43,760 --> 00:23:45,840
Speaker 2: this is a fairly recent thing. All of a sudden,

518
00:23:45,960 --> 00:23:48,880
Speaker 2: everyone's on it, people are watching. I saw an article

519
00:23:49,040 --> 00:23:50,720
Speaker 2: I think it was I don't know if it was

520
00:23:50,720 --> 00:23:53,080
Speaker 2: the New York Times where people were talking about the

521
00:23:53,080 --> 00:23:55,639
Speaker 2: shame that they have with admitting that they're on ozempic

522
00:23:55,680 --> 00:23:56,320
Speaker 2: to lose the weight.

523
00:23:56,359 --> 00:23:57,840
Speaker 3: But people are also looking.

524
00:23:57,920 --> 00:24:00,480
Speaker 2: We saw Elon musk yes saying that he would taking

525
00:24:00,520 --> 00:24:02,360
Speaker 2: it and how amazing it is.

526
00:24:02,680 --> 00:24:04,640
Speaker 3: But it feels like a craze all of a sudden,

527
00:24:04,680 --> 00:24:05,480
Speaker 3: and how did that happen?

528
00:24:06,280 --> 00:24:08,719
Speaker 4: I think it's the celebrities because I've again, I've been

529
00:24:08,800 --> 00:24:11,920
Speaker 4: using it for years before and I didn't have any

530
00:24:11,960 --> 00:24:15,639
Speaker 4: issues getting it now because everybody wants it because celebrities

531
00:24:15,640 --> 00:24:17,760
Speaker 4: are talking about it and endorsing it, and they're not

532
00:24:17,880 --> 00:24:21,240
Speaker 4: endorsing it through the companies. Because I work closely with

533
00:24:21,640 --> 00:24:23,480
Speaker 4: all these companies, so I can tell you that the

534
00:24:23,480 --> 00:24:26,639
Speaker 4: companies are not endorsing these people saying that these are

535
00:24:26,680 --> 00:24:29,520
Speaker 4: great drugs. It is the celebrities that are saying. And

536
00:24:29,560 --> 00:24:32,280
Speaker 4: you see the results, like particularly with these new ones,

537
00:24:33,040 --> 00:24:35,439
Speaker 4: and I'm gonna tell you need to put some stock

538
00:24:35,560 --> 00:24:39,119
Speaker 4: in these companies because they are They're more that are

539
00:24:39,119 --> 00:24:41,679
Speaker 4: coming out that are going to be even more effective

540
00:24:42,080 --> 00:24:43,879
Speaker 4: than the ones that are out now, and you're gonna

541
00:24:43,920 --> 00:24:45,720
Speaker 4: get you won't have to have for a lot of

542
00:24:45,720 --> 00:24:49,480
Speaker 4: people won't even need gastric bypass or the sleeve because

543
00:24:49,520 --> 00:24:51,960
Speaker 4: these medications are going to give you those numbers.

544
00:24:52,680 --> 00:24:55,119
Speaker 5: So I'm trying. I'm like constantly trying to get this

545
00:24:55,200 --> 00:24:56,000
Speaker 5: brustly body.

546
00:24:56,480 --> 00:25:01,879
Speaker 3: Oh my gosh, no fat up, just cut up?

547
00:25:02,240 --> 00:25:03,239
Speaker 5: What should I do?

548
00:25:03,440 --> 00:25:03,760
Speaker 1: Listen?

549
00:25:03,840 --> 00:25:07,800
Speaker 4: Man, I tell people all the time, like the Hollywood

550
00:25:07,880 --> 00:25:10,840
Speaker 4: celebrities and their trainers no, Like I saw this interview

551
00:25:10,840 --> 00:25:12,480
Speaker 4: with Michael B. Jordan and they were like, well, how'd

552
00:25:12,520 --> 00:25:14,920
Speaker 4: you get so cut up for CREE three? And he joked,

553
00:25:14,960 --> 00:25:16,520
Speaker 4: but he was serious. He was like, oh yeah, my

554
00:25:16,560 --> 00:25:18,760
Speaker 4: trainer and we're working with. All I ate was chicken

555
00:25:19,240 --> 00:25:22,359
Speaker 4: and he joked about it, but basically that's what he means, like,

556
00:25:23,080 --> 00:25:25,400
Speaker 4: you need a little carb diet. Did there is? This

557
00:25:25,480 --> 00:25:29,400
Speaker 4: is science, This is not this hocus pocus stuff. If

558
00:25:29,440 --> 00:25:32,320
Speaker 4: you could get your carbs down and get it well,

559
00:25:32,359 --> 00:25:35,280
Speaker 4: I first have people start below one hundred grams per day,

560
00:25:35,560 --> 00:25:37,840
Speaker 4: but if you get it even lower, you will get

561
00:25:37,880 --> 00:25:41,439
Speaker 4: that because what happens is insulin. This is all a

562
00:25:41,440 --> 00:25:44,480
Speaker 4: hormone game. So it's grelling, it's still satiating hormones, but

563
00:25:44,520 --> 00:25:46,959
Speaker 4: then it's insulin, which is another hormone. Insulin is your

564
00:25:47,000 --> 00:25:49,880
Speaker 4: fat story hormone. So if you if your insulin is high,

565
00:25:49,920 --> 00:25:53,880
Speaker 4: which carbs make your pinkers secrete insulin? If your insulin

566
00:25:53,960 --> 00:25:56,760
Speaker 4: is high, it actually takes that that that food that

567
00:25:56,800 --> 00:25:59,000
Speaker 4: you eat, and it packs it away. That's why I

568
00:25:59,000 --> 00:26:01,440
Speaker 4: told you those those kids with the big bellies, that's

569
00:26:01,440 --> 00:26:05,040
Speaker 4: what happens to them. If your insulin is low, you

570
00:26:05,080 --> 00:26:07,679
Speaker 4: can actually burn the food that you eat and also

571
00:26:07,800 --> 00:26:11,040
Speaker 4: burn fat because when your insulin is high, you can't

572
00:26:11,080 --> 00:26:14,800
Speaker 4: turn the fat burning switch on. It's impossible to turn

573
00:26:15,240 --> 00:26:17,920
Speaker 4: on the fat burning switch. If your insulin is high

574
00:26:18,080 --> 00:26:20,320
Speaker 4: and the only way to get it low is to

575
00:26:20,440 --> 00:26:23,719
Speaker 4: get your carbs down. I mean also intermitting fasting works

576
00:26:24,119 --> 00:26:26,800
Speaker 4: for the same reason that you don't eat for a

577
00:26:26,840 --> 00:26:30,000
Speaker 4: certain amount of time, so that way you're not stimulating insulin.

578
00:26:30,800 --> 00:26:32,800
Speaker 4: But when people say I'm going to reduce my calories,

579
00:26:33,560 --> 00:26:35,120
Speaker 4: I thought it was calories and calories out.

580
00:26:35,119 --> 00:26:35,439
Speaker 1: It's not.

581
00:26:36,000 --> 00:26:38,760
Speaker 4: It's carbs and carbs out. And they like, well, why

582
00:26:38,800 --> 00:26:41,720
Speaker 4: does why does a low calorie diet work? Well, the

583
00:26:41,840 --> 00:26:45,760
Speaker 4: three macronutrients in your food. It's carbs, it's protein, and

584
00:26:45,800 --> 00:26:49,320
Speaker 4: it's fat. If you reduce your calories, you reduce all

585
00:26:49,359 --> 00:26:51,200
Speaker 4: three of them, including carbs.

586
00:26:51,200 --> 00:26:53,320
Speaker 1: So that's why you lose weight. But you don't have

587
00:26:53,400 --> 00:26:56,640
Speaker 1: to reduce protein or fat. You only have to reduce carbs.

588
00:26:56,680 --> 00:26:58,240
Speaker 1: So why you're reducing all those.

589
00:26:58,080 --> 00:27:01,000
Speaker 4: Other things, which is why you can eat hardy with

590
00:27:01,040 --> 00:27:03,159
Speaker 4: a little carb diet, because you can eat proteins and

591
00:27:03,240 --> 00:27:07,240
Speaker 4: healthy fats. Another thing about fat, real quick, the healthiest

592
00:27:07,280 --> 00:27:10,200
Speaker 4: diet in the world is a Mediterranean diet, and that

593
00:27:10,280 --> 00:27:12,720
Speaker 4: diet is full of fat. It it's fifty to sixty

594
00:27:12,760 --> 00:27:14,760
Speaker 4: percent fat, healthy fat.

595
00:27:14,800 --> 00:27:15,520
Speaker 3: You're ready to have.

596
00:27:15,440 --> 00:27:18,600
Speaker 5: A black What are some of the car Because we

597
00:27:18,680 --> 00:27:22,080
Speaker 5: about the huge information I got you, I got you,

598
00:27:22,080 --> 00:27:24,160
Speaker 5: I got your brothers a day.

599
00:27:24,960 --> 00:27:25,960
Speaker 1: I don't know if I got you like that.

600
00:27:30,760 --> 00:27:32,800
Speaker 5: You know, what I'm saying is what are some of

601
00:27:32,800 --> 00:27:34,960
Speaker 5: the cobs that people need to stay away from? We know,

602
00:27:35,080 --> 00:27:36,280
Speaker 5: bread and hasty crean.

603
00:27:37,000 --> 00:27:40,600
Speaker 4: It's pretty, it's pretty, like I give them the big

604
00:27:40,640 --> 00:27:43,720
Speaker 4: picture of it. So it's obviously sugar in those sweet sugar.

605
00:27:43,840 --> 00:27:47,879
Speaker 4: But then it's what we call refined carbohydrates, the stuff

606
00:27:47,880 --> 00:27:50,199
Speaker 4: that you break down in order to eat because that

607
00:27:50,240 --> 00:27:52,280
Speaker 4: turns into sugar. So what is it. It's all the

608
00:27:52,320 --> 00:27:56,840
Speaker 4: white stuff, so bread, rice, pasta, potatoes, all the stuff

609
00:27:56,840 --> 00:27:59,520
Speaker 4: that we love. Right, But it doesn't mean you can't

610
00:27:59,560 --> 00:28:01,040
Speaker 4: eat it. I don't want to make people like I

611
00:28:01,040 --> 00:28:04,600
Speaker 4: can eat, but you can. First of all, limit how

612
00:28:04,680 --> 00:28:06,359
Speaker 4: much you eat. But then you can substitute it, like

613
00:28:06,400 --> 00:28:09,440
Speaker 4: sometimes why don't you can eat some califer flour rice

614
00:28:09,480 --> 00:28:11,399
Speaker 4: Once in a while, you can eat.

615
00:28:11,280 --> 00:28:12,200
Speaker 1: Cauliflower master.

616
00:28:15,880 --> 00:28:16,879
Speaker 5: As a substitute.

617
00:28:17,080 --> 00:28:21,800
Speaker 1: As a substitute, it depends on ice what it helps.

618
00:28:22,080 --> 00:28:24,080
Speaker 1: But again there's still some carbs in it.

619
00:28:24,119 --> 00:28:26,200
Speaker 6: So what I tell people, it makes me poop clean

620
00:28:26,200 --> 00:28:27,280
Speaker 6: and what would make me go to the day.

621
00:28:29,040 --> 00:28:31,280
Speaker 4: But what I tell people is I'm not saying you

622
00:28:31,359 --> 00:28:34,200
Speaker 4: can't eat carbs. What I said tell people is, look,

623
00:28:34,240 --> 00:28:35,679
Speaker 4: I want you to get your carbs down less than

624
00:28:35,680 --> 00:28:36,119
Speaker 4: one hundred.

625
00:28:36,320 --> 00:28:37,119
Speaker 1: Think of it like this.

626
00:28:37,720 --> 00:28:40,560
Speaker 4: You got one hundred dollars in the atem that you

627
00:28:40,560 --> 00:28:43,600
Speaker 4: can withdraw every single day. I need you to be

628
00:28:43,800 --> 00:28:47,000
Speaker 4: one hundred dollars or less, so you can't overdraft. You

629
00:28:47,040 --> 00:28:50,600
Speaker 4: can't draw more than one hundred dollars. So listen, if

630
00:28:50,600 --> 00:28:52,200
Speaker 4: you give, I'll get your hundred dollars. If you want

631
00:28:52,240 --> 00:28:54,320
Speaker 4: to spend seventy five dollars on a bagel, because that's

632
00:28:54,320 --> 00:28:55,560
Speaker 4: how many carbs are in a bagel.

633
00:28:58,080 --> 00:28:59,440
Speaker 2: And you know, there's a lot of apps that you

634
00:28:59,440 --> 00:29:01,480
Speaker 2: can use it. Actually, you input what you eat and

635
00:29:01,480 --> 00:29:03,640
Speaker 2: it'll even tell you like certain restaurants. You put that

636
00:29:03,720 --> 00:29:05,720
Speaker 2: in and it'll track all of that for you. So

637
00:29:05,800 --> 00:29:08,600
Speaker 2: every day, if you can track what you're spending on

638
00:29:08,680 --> 00:29:11,320
Speaker 2: your carbs exactly, then you can stay.

639
00:29:11,160 --> 00:29:16,000
Speaker 5: Away from like potatoes. I don't really do rice bread,

640
00:29:17,040 --> 00:29:20,040
Speaker 5: but I like to have pasta every now and then.

641
00:29:22,080 --> 00:29:24,760
Speaker 4: And that's okay if it's every now and then. But then,

642
00:29:25,120 --> 00:29:27,120
Speaker 4: like what we don't know is like a lot of

643
00:29:27,160 --> 00:29:28,920
Speaker 4: things that have carbs, Like some people are like, well,

644
00:29:28,960 --> 00:29:31,720
Speaker 4: all I do is eat fruit and vegetables. I'm like, okay,

645
00:29:31,760 --> 00:29:34,280
Speaker 4: so what kind of fruit did you eat? They'd be like,

646
00:29:34,320 --> 00:29:37,640
Speaker 4: I eat six bananas a day, and I'll be like, okay,

647
00:29:37,680 --> 00:29:39,840
Speaker 4: So just so you know, not fruit is good.

648
00:29:39,920 --> 00:29:41,160
Speaker 1: But let's break it down.

649
00:29:42,000 --> 00:29:45,840
Speaker 4: One large banana has the exact same amount of sugar

650
00:29:45,880 --> 00:29:50,200
Speaker 4: in it as a Snickers bar, So you gotta be mindful, now,

651
00:29:50,280 --> 00:29:52,480
Speaker 4: mind you, that's about thirty to thirty five grams of.

652
00:29:52,400 --> 00:29:54,160
Speaker 3: Cars But it's a different type of sugar, right.

653
00:29:54,080 --> 00:29:55,440
Speaker 1: It's the same type of sugar.

654
00:29:56,080 --> 00:30:00,440
Speaker 4: The difference is that a banana and a sna bar

655
00:30:00,560 --> 00:30:02,840
Speaker 4: is different in the sense that your glycemic index, which

656
00:30:02,840 --> 00:30:05,000
Speaker 4: I'm not going to bore you about, but the bottom

657
00:30:05,040 --> 00:30:08,680
Speaker 4: line is that your body will metabolize the sugar in

658
00:30:08,720 --> 00:30:14,240
Speaker 4: the banana much more healthier, i'd say, than the one

659
00:30:14,360 --> 00:30:16,720
Speaker 4: in the sugars bar because it has fiber in it

660
00:30:16,760 --> 00:30:19,480
Speaker 4: and so the absorption is much lower. But the bottom

661
00:30:19,520 --> 00:30:21,920
Speaker 4: line is you still eventually are going to get those

662
00:30:21,920 --> 00:30:25,200
Speaker 4: thirty to thirty five grams of sugar. And so if

663
00:30:25,200 --> 00:30:30,000
Speaker 4: you were to compare a banana to berries and any berry, strawberries, bluebirds, BlackBerry,

664
00:30:30,040 --> 00:30:33,200
Speaker 4: any berry, a handful of berries only has nine grams

665
00:30:33,240 --> 00:30:36,680
Speaker 4: of cars so you're much better off eating berries than

666
00:30:36,720 --> 00:30:39,360
Speaker 4: you are if you're following a particularly if you're following

667
00:30:39,400 --> 00:30:41,800
Speaker 4: a low carb diet, then you are eating in a banana.

668
00:30:41,840 --> 00:30:43,480
Speaker 4: So it doesn't mean you can't eat a banana, but

669
00:30:43,480 --> 00:30:45,880
Speaker 4: maybe eat half of the banana. So instead of thirty carbs,

670
00:30:45,880 --> 00:30:46,760
Speaker 4: you're getting fifteen grams.

671
00:30:46,920 --> 00:30:47,960
Speaker 3: And how do you eat it? Do you eat it?

672
00:30:48,040 --> 00:30:56,560
Speaker 5: Like breaking down like that?

673
00:30:57,040 --> 00:30:58,240
Speaker 3: Wow, gizzies.

674
00:31:00,840 --> 00:31:03,160
Speaker 2: All right, well listen, doctor Romie Hint, thank you so

675
00:31:03,280 --> 00:31:04,400
Speaker 2: much for joining us today.

676
00:31:04,440 --> 00:31:04,760
Speaker 3: Again.

677
00:31:04,920 --> 00:31:07,400
Speaker 2: The book that you have out is the No Guesswork Diet,

678
00:31:07,880 --> 00:31:10,440
Speaker 2: and it's transform transformative for a lot of people. I

679
00:31:10,480 --> 00:31:12,240
Speaker 2: know a lot of people that you've helped, and so

680
00:31:12,280 --> 00:31:13,600
Speaker 2: that's why I wanted to make sure I brought you

681
00:31:13,680 --> 00:31:15,880
Speaker 2: up here, because I've been watching so many things and

682
00:31:15,920 --> 00:31:18,360
Speaker 2: reading so many different stories, and so I wanted to

683
00:31:18,360 --> 00:31:19,680
Speaker 2: get it straight from you.

684
00:31:19,800 --> 00:31:21,560
Speaker 4: Yeah, and I want to just say the reason I

685
00:31:21,560 --> 00:31:25,640
Speaker 4: wrote this book is because there's doctors do not really

686
00:31:25,680 --> 00:31:28,640
Speaker 4: help us with with with weight loss. We blame it

687
00:31:28,640 --> 00:31:31,280
Speaker 4: on the patient and so but that's not what we

688
00:31:31,320 --> 00:31:33,480
Speaker 4: should be doing. So I wrote this book to take

689
00:31:33,520 --> 00:31:35,000
Speaker 4: the guest work that's why I called them no guest

690
00:31:35,040 --> 00:31:37,680
Speaker 4: work out of healthy living and and and to help

691
00:31:37,720 --> 00:31:41,480
Speaker 4: you get to a healthier weight because there's so many

692
00:31:41,520 --> 00:31:44,560
Speaker 4: gimmicks out there, and because doctors don't instruct you. You

693
00:31:44,640 --> 00:31:46,680
Speaker 4: are on late night television flipping through the channel like

694
00:31:46,680 --> 00:31:48,400
Speaker 4: I'm anna by this tummy roller. I'm gonna do it

695
00:31:48,560 --> 00:31:52,680
Speaker 4: a drink and and and it's dizzy. And so that's

696
00:31:52,680 --> 00:31:54,200
Speaker 4: why I wanted to wrect because these are facts. I

697
00:31:54,200 --> 00:31:56,440
Speaker 4: got references in the back. I'm actually in the studio,

698
00:31:56,480 --> 00:32:00,640
Speaker 4: may know, produce some do my audiobook though I'm not rapping,

699
00:31:59,800 --> 00:32:04,160
Speaker 4: but but yeah, so I'm in the sort of audiobook

700
00:32:04,160 --> 00:32:06,760
Speaker 4: will be out in about six weeks. So if you

701
00:32:06,760 --> 00:32:08,520
Speaker 4: know so you can, you can read it, you can

702
00:32:08,520 --> 00:32:10,800
Speaker 4: listen to it. So and I hope you like it.

703
00:32:10,840 --> 00:32:11,920
Speaker 4: If you do, just let us know.

704
00:32:12,080 --> 00:32:13,240
Speaker 3: And where can people find you?

705
00:32:13,560 --> 00:32:16,080
Speaker 4: They can find me on social media, although I'm not

706
00:32:16,080 --> 00:32:19,040
Speaker 4: on there as much as I should be at at

707
00:32:19,760 --> 00:32:24,040
Speaker 4: at doctor Ramik Hunt on all R A M A

708
00:32:24,200 --> 00:32:26,880
Speaker 4: C K Doctor And then you know I'm a part

709
00:32:26,880 --> 00:32:29,440
Speaker 4: of the Three Doctors. We wrote a bestseller called The Pack,

710
00:32:29,520 --> 00:32:31,960
Speaker 4: the New York Times bestseller. We actually and this is

711
00:32:31,960 --> 00:32:34,840
Speaker 4: public knowledge. We're actually working with CBS on a television

712
00:32:34,840 --> 00:32:35,640
Speaker 4: series for that book.

713
00:32:35,720 --> 00:32:39,280
Speaker 2: Finally, I've been waiting forever for this movie or a

714
00:32:39,320 --> 00:32:42,840
Speaker 2: series to come. So that's a male yes. And everybody

715
00:32:42,840 --> 00:32:45,440
Speaker 2: read that book, The Pact growing up. It was three doctors.

716
00:32:45,480 --> 00:32:47,920
Speaker 2: You guys were friends growing up, and you made a

717
00:32:47,960 --> 00:32:51,240
Speaker 2: pack to become doctors, and you fulfill that after overcoming

718
00:32:51,320 --> 00:32:52,280
Speaker 2: many obstacles.

719
00:32:52,880 --> 00:32:54,000
Speaker 3: I told Manor he would love you.

720
00:32:54,040 --> 00:32:58,960
Speaker 2: I was a you know, attempted murder charge and went

721
00:32:59,000 --> 00:32:59,720
Speaker 2: on to become.

722
00:32:59,520 --> 00:33:00,600
Speaker 1: A doctor, stopping.

723
00:33:00,800 --> 00:33:03,000
Speaker 5: You always want to bring up old stuff, right, You

724
00:33:03,080 --> 00:33:06,400
Speaker 5: always want to bring up old stoff new madeo, new

725
00:33:06,480 --> 00:33:09,560
Speaker 5: doctor rob me, not the old version.

726
00:33:09,880 --> 00:33:11,640
Speaker 3: The new brand better than the old brand.

727
00:33:11,920 --> 00:33:14,520
Speaker 2: Thank you, thank you being real, real real, Yes, right,

728
00:33:14,680 --> 00:33:16,520
Speaker 2: so I appreciate you and all the work that you've

729
00:33:16,560 --> 00:33:16,920
Speaker 2: been doing.

730
00:33:17,040 --> 00:33:18,480
Speaker 3: Mayo, ready for a new Mado.

731
00:33:18,600 --> 00:33:21,320
Speaker 1: That's right, I'm about to get right.

732
00:33:21,160 --> 00:33:22,560
Speaker 3: All right. It's the way up at Angela.

733
00:33:22,640 --> 00:33:25,240
Speaker 2: You get right, the right way

734
00:33:26,880 --> 00:33:27,080
Speaker 1: Way