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Speaker 1: I don't think you can underplay the importance of fitness.

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Speaker 1: And you know, just one you're gonna be better off.

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Speaker 1: You're gonna get in the woods a little bit easier

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Speaker 1: in the mornings, get out of the woods once again.

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Speaker 1: My add in the middle of the day. I feel

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Speaker 1: better if we're at hunt camp to get some fitness

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Speaker 1: in the middle of the day. I know, birds hammering

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Speaker 1: little debbies, but.

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Speaker 2: You know you earn chili dogs. We had chili dog.

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Speaker 1: Doctor Andy Altham said, you do that. Yeah, so I

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Speaker 1: mean not hunting really money kits out here. The steaks

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Speaker 1: are real effective Preparation starts with fitness, but it requires

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Speaker 1: so much more. This show explores the tools, knowledge, resilience,

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Speaker 1: and skills needed to be ready when it matters the most.

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Speaker 1: Join me Rich Browning as we apply the decades of

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Speaker 1: wisdom I've gained through training and competition to hunting in

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Speaker 1: the back country. This is in Pursuit to you buy

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Speaker 1: Mount Knocks in collaboration with Mayhem Hunt in Pursuit. I

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Speaker 1: don't even know what number this is.

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Speaker 3: Well, this is podcast two.

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Speaker 1: This is podcast two with our current format, now that

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Speaker 1: we actually have somebody to geek out. Yeah, yeah, make

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Speaker 1: it a little bit more formal, a little bit more

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Speaker 1: worth people's while. Thanks Jeff for the notes, more like episodes,

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Speaker 1: watching more like episodes. Who would this be after?

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Speaker 2: You know, Jeff, you're fired.

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Speaker 4: You did a great job, least at least I thought

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Speaker 4: Scott suspended.

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Speaker 2: Currently we can't.

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Speaker 1: Spend the whole media, guys, thanks to end up with

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Speaker 1: Ben again. And Ben doesn't even like hunting. All right. Yeah,

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Speaker 1: on this episode, finding the track that fits you a

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Speaker 1: lot really just about getting people moving that are either

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Speaker 1: just a little intimidated or.

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Speaker 4: I heard the notion that CrossFit is dangerous across the

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Speaker 4: broad term that CrossFit is dangerous, and then all we

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Speaker 4: do is cross it correct.

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Speaker 1: We'll give a little bit of like current happenings on

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Speaker 1: the track and what we're what people are doing, and

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Speaker 1: what we're doing. Murf prep. A lot of people do

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Speaker 1: the Murph even if you're not across a lot of

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Speaker 1: people do the Murph challenge.

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Speaker 4: If you're in the fitness space, you probably please do

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Speaker 4: me a favor if you do that work out a

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Speaker 4: Memorial Day.

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Speaker 1: Just call it murph. Yeah, say the MURFH or don't

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Speaker 1: say MIRFH challenge. Don't say any of that just say

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Speaker 1: I'm gonna.

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Speaker 2: Do MIRF today. The workout Murph, I'm gonna do the

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Speaker 2: Hero workout name.

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Speaker 1: For those who don't know what MURF is, it's one

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Speaker 1: mile twenty sorry the way I break it one hundred

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Speaker 1: push ups, shoot one mile, hundred pull ups, two hunt

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Speaker 1: to push ups, three hundred squats run a mile. Fun fact,

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Speaker 1: first time I did it three hundred sit ups instead

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Speaker 1: of squads. It was very tough. Wow. Oh yeah, I

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Speaker 1: guess it was early on and we didn't have internet

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Speaker 1: on our phones back then, so we look it up

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Speaker 1: on the website and then try to rip out that

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Speaker 1: so and we're like.

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Speaker 3: Yeah, weighted or not it?

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Speaker 1: No? No, wait, we did it. Dad's that run down

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Speaker 1: that hill like you go out at the barn, up

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Speaker 1: that hill and then down and then back up. So bad?

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Speaker 2: Was it hot? Because that's that gets sticky?

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Speaker 1: Yeah, it's hip. So yeah, we're kind of full fledged

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Speaker 1: on that. You can use a twenty pound vest, you

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Speaker 1: can use a ruck, whatever you want I prefer to do.

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Speaker 1: I know, gasp, this is CrossFit strict pull ups for sure.

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Speaker 1: And uh and honestly, the wearing a plate carrier kind

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Speaker 1: of shortens the range of motion on the push ups,

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Speaker 1: so shout a nice So if you wear a ruck,

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Speaker 1: you're doing I think like our.

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Speaker 4: Hardest Yeah, the hardest version, I think. So yeah, we

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Speaker 4: have like it's eighteen nineteen workouts. Murph is the nineteenth

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Speaker 4: workout in the track.

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Speaker 2: So there's one. It's set up in such a way

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Speaker 2: that you do to a week Monday workouts a week.

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Speaker 4: Yeah, Monday Friday for what is that? That's nine weeks. Yeah,

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Speaker 4: nine weeks of so within your regular workout program, or

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Speaker 4: if you don't necessarily have one, you could do you

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Speaker 4: could throw this in some Monday and Friday do Like

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Speaker 4: Monday will always be a version of mirf like running,

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Speaker 4: pull up, push up squads, yeah, and then some with vest,

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Speaker 4: some without, and then on Fridays or whatever day you're

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Speaker 4: doing it second time during the week, it will be

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Speaker 4: a little different, but using the same muscle. So it

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Speaker 4: might be like rope climbs, bench press and biker oh no,

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Speaker 4: sled yeah, like.

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Speaker 3: Last year when we did it, we do last yeah.

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Speaker 2: So it'll be like similar movement patterns.

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Speaker 4: One, No, you're not doing a version Fridays.

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Speaker 3: I was like day yeah.

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Speaker 4: So there's like nine like Murph prep workouts, and then

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Speaker 4: there's nine workouts that are that will still work the

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Speaker 4: muscles the same way. FORMRF we're dropping that. I think

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Speaker 4: in a week or two we should drop that on.

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Speaker 1: And honestly, if you did just pull ups, push up

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Speaker 1: squads two times a week, yeah, you could get pretty fit.

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Speaker 2: Oh yeah, yeah, I mean.

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Speaker 1: They are a pretty universal movement. It's great, they're they're

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Speaker 1: and running like all four of those things. If you

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Speaker 1: did that pretty regularly, you'd be pretty darn fit, especially

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Speaker 1: for the mountains. You know. Yeah, we do like to

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Speaker 1: add a little bit external weight, but you know, if

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Speaker 1: you just had limited equipment and you did some variation.

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Speaker 2: Of sometimes with the vest or rocks, sometimes.

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Speaker 1: Without, yeah, you could get pretty darn fit doing those things.

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Speaker 4: Yeah, I mean it hits all the bases, I think

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Speaker 4: most of them. Yeah, I mean it's I and I

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Speaker 4: like that. It's pretty much if you do it, you're

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Speaker 4: usually doing it Memorial Day every year, so there's like

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Speaker 4: a starting end point.

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Speaker 2: You know, you have.

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Speaker 1: Something to train for that we preach, have have a

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Speaker 1: target on the calendar. You know, obviously a lot of

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Speaker 1: us all for September is our push, but you need

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Speaker 1: some some step off points. There in the middle to

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Speaker 1: kind of get you to September or us you're like, man,

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Speaker 1: I got five months or whatever, I can get there.

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Speaker 1: So having a May, having something maybe for July, having

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Speaker 1: you know, just different kind of check in periods where

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Speaker 1: you're like, all right, hey, where's my fitness at give

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Speaker 1: yourself something to kind of a good.

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Speaker 3: Workout, to do with someone too, yeah, because most people

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Speaker 3: over forty minutes you would say, yeah, So just to

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Speaker 3: suffer with somebody, it makes a huge difference.

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Speaker 1: And I was thinking about this this morning. You know,

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Speaker 1: there's there's days at the gym where it's tough to

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Speaker 1: get going, especially by yourself. But like this morning, me

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Speaker 1: and Angelo, I was like, hey, let's go work out.

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Speaker 1: AJ jumped in. We started with one piece and immediately

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Speaker 1: led into another piece, which then went into another another piece,

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Speaker 1: which then we went into accessory. And then he walks by.

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Speaker 1: He's like, I'm gonna do some you know, five muscle

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Speaker 1: ups on the minute, and I'm like, I don't need to, Yeah,

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Speaker 1: I'm gonna do it. And so it's just it just happens, right.

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Speaker 1: So you know, for us, obviously we're in an environment

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Speaker 1: that that that breeds that to happen, you know. But

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Speaker 1: you know, we started at ten o'clock. By eleven thirty,

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Speaker 1: I mean, it was a steady out, like we literally

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Speaker 1: we went biker handstand walk, finished that, and I was like,

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Speaker 1: I need to like actually get on the bike and

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Speaker 1: do some like I've been doing just heavy damper of

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Speaker 1: ten and it won't translate to that stupid iron man

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Speaker 1: that I decided to do. So I was like, let

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Speaker 1: me back the damper down to five and just spin

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Speaker 1: at rpm eighty. Not worry about the pace, but keep

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Speaker 1: the rpm eighty three minutes on, one minute off or

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Speaker 1: six sets. And Angel's like, all right, I'll do it,

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Speaker 1: but he jumps in. Well then we're like we're both

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Speaker 1: kind of like on this kick where strength hurts us

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Speaker 1: just because we're so broken, but we need to start

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Speaker 1: doing some strength. So then we went into the cleans

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Speaker 1: and then we both started doing some accessory and then

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Speaker 1: you know, the open workout happened, and I sucked at

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Speaker 1: muscle ups because I never haven't done him in a while.

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Speaker 1: So Angel's like, hey, I'm gonna do five muscle ups

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Speaker 1: on the minute. So I did some muscle ups and

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Speaker 1: then after that, I was like my shoulder kind of tweaked,

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Speaker 1: so I'm gonna do some shoulder access.

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Speaker 2: So it's like out of hand they really do.

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Speaker 1: And but that's kind of the spirit of it is

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Speaker 1: you work out with other people, yep, well, and they're

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Speaker 1: gonna push you too, they're gonna hold you account going

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Speaker 1: three it's more fun.

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Speaker 4: Yeah, like because there's because I mean, we can use

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Speaker 4: this morning as an example, like the first workout we did,

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Speaker 4: we both wanted to do that, and then you wanted

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Speaker 4: to work on some bike, so I did that with you,

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Speaker 4: and then at the end, I want to do some

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Speaker 4: musclips you do with me. So you end up like

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Speaker 4: if you're training with different people, like someone especially let's

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Speaker 4: just say let's use MURF prep for example, Like someone

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Speaker 4: is like, hey, I need to work on my pull ups,

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Speaker 4: Like maybe you don't need to work on your polls.

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Speaker 4: But then the next day you're like, hey, let's do

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Speaker 4: like a bunch of squats and I need to work

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Speaker 4: on my squads, and.

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Speaker 2: Then they'll do it with you.

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Speaker 4: So you have somebody you can go back and forth

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Speaker 4: with something you're good at, something they're good at, and

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Speaker 4: you just keep working back and forth, and uh, you

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Speaker 4: each get like a little mini win here and there,

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Speaker 4: and then you keep going and you keep showing up

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Speaker 4: because you get a mini win, they get one. You

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Speaker 4: go back and forth. Or if you're you know, like

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Speaker 4: burden me, you just kind of get your ass kicked

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Speaker 4: day after day.

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Speaker 1: Me by Watkins.

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Speaker 2: Oh, I'm sorry, whoa, whoa, I didn't. Hey, I didn't

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Speaker 2: know you win every workout. I don't.

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Speaker 3: I don't.

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Speaker 2: I'm saying, like.

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Speaker 1: Work he even tries to win a workout.

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Speaker 3: If that's the way you meet the demons, yeah, you

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Speaker 3: need it, all right.

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Speaker 4: So what's first first pursuit? Yeah, first pursuit. We have

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Speaker 4: been doing first pursuit honestly for a little while. We're

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Speaker 4: trying to do a rebrand, uh, to make it really honestly,

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Speaker 4: it's a similar idea.

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Speaker 2: That we've been using.

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Speaker 4: We want to brand it towards those people who are

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Speaker 4: who aren't really in the gym much. Maybe they are,

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Speaker 4: but they kind of don't have a they don't have

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Speaker 4: like direction, but they but they are hunters and they

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Speaker 4: are hunting.

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Speaker 2: Yeah, no matter.

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Speaker 4: It could be in the East, you know, doing public

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Speaker 4: land whitetail stuff, or it could be in the west. Uh,

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Speaker 4: maybe they drew their first tag and they're going out

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Speaker 4: west and they don't know how to prep for it.

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Speaker 4: Maybe you, you know, how old are your bird? I

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Speaker 4: mean maybe you're old as dirt. You're forty five years old.

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Speaker 4: You know, you're over halfway through your life and you

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Speaker 4: haven't worked out much.

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Speaker 1: Oh I'm happy, I technically am. I think seventy six

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Speaker 1: or seventy seven is the males for males and I'm

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Speaker 1: halfway yikes back nine.

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Speaker 4: So yeah, if you if you haven't been in the

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Speaker 4: gym in a long time, this is kind of the the

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Speaker 4: goal we just want.

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Speaker 2: It's very minimal equipment.

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Speaker 4: I think I wrote it a dumbbell, a rock or

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Speaker 4: a weighted vest or just some kind of backpack you

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Speaker 4: can fill up with.

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Speaker 2: And then like.

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Speaker 4: Rings or a pull up bar, and I think that's

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Speaker 4: really about it. Maybe a box, some kind of box

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Speaker 4: or cooler or bench or something some.

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Speaker 1: Kind of yea or less gym episode.

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Speaker 2: Yeah for I mean, yeah, that would be perfect.

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Speaker 4: So those four items, Like I feel like anyone can

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Speaker 4: get a door frame, pull up bar, or hang some

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Speaker 4: kind of rings in their house there there, I mean,

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Speaker 4: I have bear of rings from.

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Speaker 1: I think we have videos of a of a two

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Speaker 1: by four type that we got it.

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Speaker 2: Yeah, I have.

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Speaker 4: I have said rings in my in my basement with

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Speaker 4: thirty dollars on Amazon, and those are perfect for ring

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Speaker 4: rows and a pair of dumbells that you can move

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Speaker 4: for about eight to ten reps on just about most

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Speaker 4: movement squats, rows, bench, and then yeah, some thing you

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Speaker 4: can step up to. I mean sometimes like you can

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Speaker 4: even use your stairs, Like try to step up to

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Speaker 4: that second or third stare and back down. And then

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Speaker 4: a couple of days of the week we just put

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Speaker 4: the ruck on and we move like I want you

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Speaker 4: to put the ruck on and get out there. Sometimes

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Speaker 4: you can run, sometimes you can walk, but getting that

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Speaker 4: ruck on, conditioning the traps, even conditioning the upper back

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Speaker 4: to carry that weight. Sometimes go heavier, sometimes go lighter

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Speaker 4: and longer, but just getting comfortable with the pack on

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Speaker 4: and then yeah, and then still just working the muscles,

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Speaker 4: like in all different ranges. Obviously, if we're gonna be

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Speaker 4: going out, we're gonna be bow hunting. Those ring rows

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Speaker 4: or pull ups are pretty important. Like getting the back

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Speaker 4: and the shoulder is strong enough, and then same thing

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Speaker 4: with the bench or like a shoulder press. It's important

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Speaker 4: to work that shoulder in both ranges. So when you

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Speaker 4: do get in that situation of like you've been hiking

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Speaker 4: all day, you haven't drun your bow back, and really

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Speaker 4: three maybe even hiking for three or four days, you

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Speaker 4: haven't drawn your bow back at all. And then you

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Speaker 4: get out there and there's an elk staying in front

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Speaker 4: of you. I mean, I haven't specifically seen somebody do this,

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Speaker 4: but I've heard of people like getting in that moment

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Speaker 4: more white tail. But you get in that moment and

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Speaker 4: you're like so frozen shouldered or so oh, your adrenaline

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Speaker 4: is pumping so hard you can't even draw the bow back.

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Speaker 4: So let's try to get reps on the upper back,

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Speaker 4: especially carrying a pack. Like there's some workouts you'll be

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Speaker 4: wearing a rock and you'll be doing rows or pull

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Speaker 4: ups or something or just.

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Speaker 1: A lot of guys, you haven't been shooting your bow. Yeah,

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Speaker 1: come June July, you're like, oh, I got to start

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Speaker 1: getting some reps in and guess what, you tweak your

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Speaker 1: shoulder because you've not been doing other stuff to just

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Speaker 1: stabilize that shoulder or just keep it strong. So this

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Speaker 1: is for those guys girls that you know, hey, I'm

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Speaker 1: a little bit intimidated by going to a gym, to

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Speaker 1: across a gym or starting CrossFit period because I don't

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Speaker 1: know what I'm doing. This is pretty entry level basic. Hey,

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Speaker 1: let's just give you moving. Let's get you moving. Or

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Speaker 1: you don't have a ton of time and you can't

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Speaker 1: go to a gym, you can walk out in your

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Speaker 1: garage or your basement or wherever, Yeah, and start knocking

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Speaker 1: something out.

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Speaker 4: You can feel a little bit more comfortable about the

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Speaker 4: prep going into that hunt and know that that's not

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Speaker 4: gonna be the huge limitter that you thought it might

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Speaker 4: have been. Like or maybe maybe it was a year

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Speaker 4: ago or two years ago that was a huge limitter,

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Speaker 4: and you don't want that to happen. I mean, we've

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Speaker 4: all been there.

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Speaker 2: It's so hard.

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Speaker 4: Like I don't care who you've never been there, I

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Speaker 4: don't care, I don't care who you are. Like you

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Speaker 4: go out there and you're hiking days in a row

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Speaker 4: and sometimes you're not hearing or seeing anything. You just

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Speaker 4: have to keep putting. You have to keep putting miles

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Speaker 4: on if you want to be successful. I mean, yea,

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Speaker 4: I guess you can just like hang out of camp

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Speaker 4: and a lot of people spend a lot of money

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Speaker 4: to go out there and hunt hard. You don't want

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Speaker 4: to just rely on oh, well, you know I used

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Speaker 4: to work out, like you know, back back in high school.

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Speaker 2: Whatever.

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Speaker 4: Like, let's try to get you super fit or at

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Speaker 4: least as fit as you can within this season, and

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Speaker 4: then let's get you to come back afterwards and help

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Speaker 4: you for the next season. And then this should be

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Speaker 4: like the point where you can the first pursuit is

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Speaker 4: the idea where you're coming in, you're trying, you're trying

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Speaker 4: out or programming, and then we want you to grow

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Speaker 4: from there. We have a bunch of other options and

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Speaker 4: we'll have more of the first pursuit stuff. You can

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Speaker 4: live there if if that's what you like, but we

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Speaker 4: have other options where you never really get bored with

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Speaker 4: just doing the same thing, and maybe you get maybe

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Speaker 4: you do get fitter and you're like, hey, I want

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Speaker 4: to build a home gym, or I do want to

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Speaker 4: go to across the gym, or I want to go

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Speaker 4: to even just a regular gym, like wherever you want

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Speaker 4: to go. Yeah, I mean, it's it's the kind of

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Speaker 4: that it's just literally what it is. It's that first

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Speaker 4: step into getting some physical training in and prepping for

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Speaker 4: your first hunt or maybe prepping to be better on

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Speaker 4: your next.

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Speaker 3: Hunt, and just moving like movements aren't technical at all.

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Speaker 2: No, No, it's.

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Speaker 1: Gumbell snatch is probably the highest technicality, but that's it

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Speaker 1: removes a lot of the technical single arm snatch.

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Speaker 4: Yeah, so I am pretty excited about that. This is

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Speaker 4: honestly the me and Jeff. One day we sat down

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Speaker 4: in Bird's office for like two hours just hymning and haulling,

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Speaker 4: like what is what should Yeah, what he was doing,

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Speaker 4: I was doing. We were just like, what are we

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Speaker 4: gonna call? Like we wanted to be cool. We don't

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Speaker 4: want to do too over the top. We want people

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Speaker 4: to hear it and like kind of have an idea

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Speaker 4: what that is. So like you hear Mayhem hunt and

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Speaker 4: you hear first pursuit, you kind of can put those

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Speaker 4: parallels like and then obviously we'll try to exp play

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Speaker 4: it in such a way like we're doing here where

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Speaker 4: you're like, if that's for you, then you should it

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Speaker 4: should be obvious that it is for you, or or

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Speaker 4: if you just want to go in there and see

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Speaker 4: what it's about and try some other stuff, like we

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Speaker 4: just want to get you. We want to get you

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Speaker 4: moving and whatever will keep you consistent, If this keeps

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Speaker 4: you consistent, or that pursuit pump which is bodybuilding, or

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Speaker 4: the pursuit performance which is what we use like our

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Speaker 4: normal crosss stuff that we're used to doing. If Murph

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Speaker 4: prep is that thing that gets you into the programming

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Speaker 4: and gets you interested in it and gets you working

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Speaker 4: out regularly, Like I don't I don't really care what

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Speaker 4: it is.

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Speaker 1: You know. I think we talked a little bit with

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Speaker 1: this last podcast, but Eastern or southern whitetail hunters will

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Speaker 1: definitely see benefit from doing this. Yeah, I think sure

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Speaker 1: the longevity, you know, like to your point, you only

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Speaker 1: have a certain amount of seasons of this, So the

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Speaker 1: healthier you are, the longer you're going to be able

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Speaker 1: to do this.

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Speaker 5: You know.

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Speaker 1: While the fitness side of it isn't a huge piece

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Speaker 1: of white tail hunting. I think it was last year

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Speaker 1: or two years ago that like five in Michigan died

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Speaker 1: dragging deer out, just some heart attacks, heart attack dragging

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Speaker 1: them out, And so that's just something to think about,

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Speaker 1: you know, Like I don't think you can underplay the

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Speaker 1: importance of fitness, and you know, just one you're gonna

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Speaker 1: be better off. You're gonna get in the woods a

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Speaker 1: little bit easier in the mornings, get out of the

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Speaker 1: woods once again, my a d D. In the middle

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Speaker 1: of the day. I feel better for a hunt camp,

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Speaker 1: to get some fitness in the middle of the day.

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Speaker 1: I know, bird just hammering a little debbies, but.

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Speaker 2: You know you earned chili dogs. We had chili dogs.

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Speaker 1: Doctor doctor Andy Alpin said, you could do that. Yeah,

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Speaker 1: hunting a little bit.

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Speaker 2: Really weeks off, didn't take two weeks off.

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Speaker 1: I just can't even imagine taking too. If it wasn't

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Speaker 1: two weeks.

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Speaker 2: It wasn't taking two weeks off. No, I don't think so.

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Speaker 1: Yeah, I just you know, we want to get internally there.

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Speaker 1: You know the amount of sabbaths that I've skipped, I've

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Speaker 1: lost a couple of year.

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Speaker 3: I needed along sabbatical.

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Speaker 4: Yeah, Like I mean, I'm even in our the this

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Speaker 4: lease over here, uh, Sam and I multiple mornings in

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Speaker 4: a row we showed up there like four in the

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Speaker 4: morning and hiked a mile and a half uphill with

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Speaker 4: a pack on, carrying your bow in the dark, like

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Speaker 4: you kid anything.

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Speaker 2: I actually I was.

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Speaker 4: That was one of the best hunting mornings of my life.

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Speaker 4: Because we did it. We just went on on X

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Speaker 4: and we just literally did it on our own. We're like, hey,

402
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Speaker 4: this spot looks like a good spot. Let's just go

403
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Speaker 4: try And we hiked in there in the dark. I

404
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Speaker 4: don't know, probably we hiked in. We got into a

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Speaker 4: good spot, and we both saw deer that morning.

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Speaker 2: I didn't.

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Speaker 4: They came up actually really close to me a couple

408
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Speaker 4: of dos, and I'm like, I'll shoot anything just because

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Speaker 4: I can't believe this worked.

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Speaker 2: Like we just we literally.

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Speaker 4: Just I mean I just based on whatever, whatever I've

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Speaker 4: learned on YouTube, Like, I just based on what I

413
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Speaker 4: learned on YouTube, hiked in, got to a bench. I'm like,

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Speaker 4: this look like a good spot. That looks like there's

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Speaker 4: probably some food here, like some acorn trees or whatever.

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Speaker 4: Let's just try it. And we hiked in and I

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Speaker 4: mean we saw deer. I had a shot on one,

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Speaker 4: but they I mean, dude, they are they were so

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Speaker 4: freaking paranoid, like they're walking once they're in bow rangers

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Speaker 4: staring at you. I'm like, I can't do anything now.

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Speaker 4: I just stood there with my bow. I held my

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Speaker 4: bow like by the cam in between my feet for

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Speaker 4: probably forty five minutes I was, I was stood around

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Speaker 4: backwards on my saddle. I just stood there waiting for

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Speaker 4: them to do something, and they just stared at me,

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Speaker 4: stared at me, would move a little bit, stare at

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Speaker 4: me again, and I'm just sitting there, and you know,

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Speaker 4: the initial you're just.

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Speaker 2: Like shaking like, oh man, it's gonna happen, and then nothing.

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Speaker 4: They walk away, and then then they walked over by

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Speaker 4: Sam AND's kind of same thing.

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Speaker 1: All right, talk a little bit about the false narrative

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Speaker 1: that high intensity training is dangerous or not even.

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Speaker 4: Or not necessary necessary for hunting, dude. I mean we've

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Speaker 4: talked about this. I don't know if it's on here

436
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Speaker 4: or just like between the two of us about like that.

437
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Speaker 4: The reason I think CrossFit, no, the reason I know

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Speaker 4: across the gossip popular is because of the adaptation you

439
00:19:11,400 --> 00:19:14,440
Speaker 4: can get in that ten to twenty ten to thirty

440
00:19:14,440 --> 00:19:18,240
Speaker 4: minute window of you Because the anaerobic where you're talking

441
00:19:18,240 --> 00:19:18,920
Speaker 4: about really.

442
00:19:18,760 --> 00:19:21,000
Speaker 1: Sure crossover between aerobic.

443
00:19:20,720 --> 00:19:23,639
Speaker 4: Aerobic and anaerobic, you're training both in there, aerobic starts

444
00:19:23,640 --> 00:19:24,000
Speaker 4: to happen.

445
00:19:24,080 --> 00:19:25,520
Speaker 2: Was it like minute seven is when.

446
00:19:25,400 --> 00:19:29,159
Speaker 4: You're really aerobic, and then like anaerobic would be like

447
00:19:29,800 --> 00:19:32,639
Speaker 4: the power output stuff, and you're meeting them right in

448
00:19:32,640 --> 00:19:33,000
Speaker 4: the middle.

449
00:19:33,000 --> 00:19:34,760
Speaker 2: You're training both of them.

450
00:19:35,240 --> 00:19:37,399
Speaker 4: That's why it's so effective is because you're getting the

451
00:19:37,440 --> 00:19:39,480
Speaker 4: best bang for your buck. You're touching both of them,

452
00:19:39,840 --> 00:19:42,400
Speaker 4: and it's pretty much a blend. Usually every day it's

453
00:19:42,400 --> 00:19:47,040
Speaker 4: a blend of anaerobic anaerobic anaerobic and aerobic.

454
00:19:47,440 --> 00:19:50,359
Speaker 1: Anaerobic means without oxygen, aerobic means with oxygen.

455
00:19:50,440 --> 00:19:52,879
Speaker 4: Yeap, you're getting a blend of both though, so you

456
00:19:52,920 --> 00:19:55,560
Speaker 4: are you literally are getting the best bang for your buck.

457
00:19:55,560 --> 00:19:59,120
Speaker 4: If that's all you're gonna do, a twenty minute, higher

458
00:19:59,280 --> 00:20:02,360
Speaker 4: intensity CrossFit style workout is probably gonna be the best

459
00:20:02,359 --> 00:20:04,720
Speaker 4: bang for your buck. You have time to train all day,

460
00:20:04,800 --> 00:20:07,159
Speaker 4: of course, like you can hit all those domains all

461
00:20:07,200 --> 00:20:09,280
Speaker 4: on their own. But if we're talking about getting into

462
00:20:09,280 --> 00:20:11,359
Speaker 4: the gym four an hour, I want to warm up,

463
00:20:11,520 --> 00:20:13,880
Speaker 4: do my workout, and cool down all within that hour,

464
00:20:13,920 --> 00:20:16,040
Speaker 4: and then that CrossFit workout really is going to hit

465
00:20:16,040 --> 00:20:19,480
Speaker 4: a lot of the bases, especially, I mean, we spend

466
00:20:19,520 --> 00:20:21,840
Speaker 4: a lot of time programming though, and then not only

467
00:20:21,840 --> 00:20:24,479
Speaker 4: are you doing that fitness that is gonna help you

468
00:20:24,520 --> 00:20:29,680
Speaker 4: bleed into both ranges, you're also we're focusing on the

469
00:20:31,080 --> 00:20:36,680
Speaker 4: we're also focusing on the movements you will actually see

470
00:20:36,080 --> 00:20:37,560
Speaker 4: in the.

471
00:20:37,680 --> 00:20:40,480
Speaker 1: UH without it being too repetitive. So yeah, the idea

472
00:20:40,520 --> 00:20:43,800
Speaker 1: is that we're touching all the three different energy pathways.

473
00:20:43,800 --> 00:20:46,160
Speaker 1: There are two anaerobic pathways, but we won't turn out

474
00:20:46,160 --> 00:20:48,680
Speaker 1: too much. And then there's one aerobic pathway. So we're

475
00:20:48,680 --> 00:20:51,159
Speaker 1: gonna train you in all three and we may not

476
00:20:51,400 --> 00:20:53,479
Speaker 1: you know, like we'll probably upper limits. Gonna be an

477
00:20:53,480 --> 00:20:56,080
Speaker 1: hour of like a move on a Thursday or you know,

478
00:20:56,240 --> 00:20:59,199
Speaker 1: a rock or something like that. If you were to

479
00:20:59,440 --> 00:21:03,359
Speaker 1: just right, hey, I want a sports specific train for hunting,

480
00:21:03,440 --> 00:21:06,160
Speaker 1: you would just go out and rock mountains day after day.

481
00:21:06,680 --> 00:21:08,080
Speaker 1: Your body cannot take that.

482
00:21:08,200 --> 00:21:10,480
Speaker 2: No, and it's not gonna you're not gonna want to

483
00:21:10,480 --> 00:21:10,920
Speaker 2: do it every.

484
00:21:11,200 --> 00:21:12,879
Speaker 1: No, you're gonna get burned out. So this is I

485
00:21:12,920 --> 00:21:18,280
Speaker 1: think the best way and kind of the most most effective,

486
00:21:18,520 --> 00:21:20,560
Speaker 1: most enjoyable way to do it. Yeah, it hurts a

487
00:21:20,600 --> 00:21:22,919
Speaker 1: little bit more probably, I would say, the intensity, but

488
00:21:22,960 --> 00:21:25,280
Speaker 1: you get some good things from the good hurt, good

489
00:21:25,359 --> 00:21:31,040
Speaker 1: hearth and yeah, and so I think you know, the

490
00:21:31,040 --> 00:21:34,600
Speaker 1: the high intensity obviously, within the hardest part of this

491
00:21:34,880 --> 00:21:39,040
Speaker 1: is not having a coach like I would recommend if

492
00:21:39,080 --> 00:21:41,480
Speaker 1: you can go to a gym learn some of these movements,

493
00:21:41,960 --> 00:21:44,560
Speaker 1: but you know, from them, for the most part, we

494
00:21:44,720 --> 00:21:48,159
Speaker 1: have limited a ton of the riskier.

495
00:21:48,760 --> 00:21:50,480
Speaker 2: That you don't need coaching.

496
00:21:50,560 --> 00:21:53,800
Speaker 1: Yeah, specific, But I would also say in the Pursuit

497
00:21:53,960 --> 00:21:57,000
Speaker 1: performance track, we do a lot of heavy stuff like

498
00:21:57,080 --> 00:22:00,239
Speaker 1: deadlifting and cleans and so you know, those are some

499
00:22:00,280 --> 00:22:02,080
Speaker 1: things that you would need to learn, and maybe we

500
00:22:02,160 --> 00:22:04,399
Speaker 1: even do some videos on just some technique on that

501
00:22:04,440 --> 00:22:07,000
Speaker 1: type of stuff that there and YouTube is a wealth

502
00:22:07,000 --> 00:22:09,439
Speaker 1: and knowledge on those types of things. So you know,

503
00:22:09,520 --> 00:22:13,200
Speaker 1: most for the most part, you're probably curbing your ego

504
00:22:13,240 --> 00:22:16,200
Speaker 1: a little bit too, because if you're not in a gym, yeah,

505
00:22:16,240 --> 00:22:18,159
Speaker 1: and so just be smart, you know, like ease into it,

506
00:22:18,240 --> 00:22:21,520
Speaker 1: figure out kind of what best works for you. You know,

507
00:22:21,640 --> 00:22:25,439
Speaker 1: progress through these tracks where you've got first pursuit, you're like, okay,

508
00:22:25,440 --> 00:22:27,840
Speaker 1: I'm good here, let me add a barbell, let me

509
00:22:27,880 --> 00:22:29,439
Speaker 1: get a little bit of weights. I can add some

510
00:22:29,480 --> 00:22:30,600
Speaker 1: of those strapping pieces in.

511
00:22:30,640 --> 00:22:35,160
Speaker 4: There is huge that the Pursue Performance will always have

512
00:22:35,840 --> 00:22:39,960
Speaker 4: like an advanced option and a scaled option also every day.

513
00:22:40,160 --> 00:22:43,399
Speaker 4: So if you have if you've done the first pursuit

514
00:22:43,440 --> 00:22:45,520
Speaker 4: and you're like, man, I do want to get more equipment,

515
00:22:45,600 --> 00:22:46,679
Speaker 4: or I do want to go to a gym and

516
00:22:46,720 --> 00:22:50,000
Speaker 4: start to do like you said, add a barbell or

517
00:22:50,040 --> 00:22:52,199
Speaker 4: do some more ads, some movements to it. Then that

518
00:22:52,240 --> 00:22:54,479
Speaker 4: pursuper performance still has like a stepping stone in there.

519
00:22:54,520 --> 00:22:56,639
Speaker 4: It's where it's kind of the next level up. And

520
00:22:56,640 --> 00:22:58,520
Speaker 4: then there is an advanced option. Maybe some days you

521
00:22:58,560 --> 00:23:00,919
Speaker 4: could do one or the other. Or does what what

522
00:23:00,920 --> 00:23:01,560
Speaker 4: do you do?

523
00:23:01,640 --> 00:23:06,240
Speaker 2: The mix? You do mix right in the middle. Yeah,

524
00:23:06,760 --> 00:23:09,080
Speaker 2: the rocket like advanced Pope and.

525
00:23:09,000 --> 00:23:14,480
Speaker 4: Young would be the intermediate crocket somewhere right in the middle.

526
00:23:15,520 --> 00:23:19,280
Speaker 4: But that means that and that's also like, uh, I mean,

527
00:23:19,280 --> 00:23:21,600
Speaker 4: that's also good, like being able to self regulate a

528
00:23:21,600 --> 00:23:24,960
Speaker 4: little bit. You can be honest with just with yourself.

529
00:23:25,000 --> 00:23:28,560
Speaker 4: If let's just say the more advanced option has more

530
00:23:28,840 --> 00:23:32,160
Speaker 4: running in it compared to the intermediate intermediate option, maybe

531
00:23:32,160 --> 00:23:33,879
Speaker 4: you can do that running, but maybe there is a

532
00:23:33,880 --> 00:23:35,960
Speaker 4: barbell and it need to lower the weight. So it's

533
00:23:36,000 --> 00:23:37,800
Speaker 4: not it's not end all be all. You need to

534
00:23:37,840 --> 00:23:39,480
Speaker 4: adjust it just a little bit for yourself.

535
00:23:39,520 --> 00:23:40,000
Speaker 2: Then do that.

536
00:23:40,800 --> 00:23:43,200
Speaker 3: And to the about what you said about the ruck,

537
00:23:43,520 --> 00:23:45,879
Speaker 3: I would say doing it does put you in a

538
00:23:45,920 --> 00:23:50,200
Speaker 3: position where you make yourself suffer probably a little bit more,

539
00:23:50,240 --> 00:23:52,920
Speaker 3: because if you're just rocking up a hill, like you're

540
00:23:52,960 --> 00:23:55,000
Speaker 3: gonna take a break, right, You're gonna get tired, You're

541
00:23:55,040 --> 00:23:59,520
Speaker 3: gonna break, and then you'll start again. Whereas I mean, realistically,

542
00:23:59,800 --> 00:24:01,800
Speaker 3: if you're on an elk, you can't take a break,

543
00:24:02,000 --> 00:24:04,520
Speaker 3: you know what I mean. So doing a workout will

544
00:24:04,960 --> 00:24:10,240
Speaker 3: make you keep going, where whereas going up a hill

545
00:24:10,280 --> 00:24:12,960
Speaker 3: with a rug NonStop, you're gonna just naturally go to

546
00:24:13,040 --> 00:24:13,600
Speaker 3: your own pace.

547
00:24:13,680 --> 00:24:18,080
Speaker 6: Yeah, I mean, sorry, during your like say you're cutting

548
00:24:18,080 --> 00:24:20,840
Speaker 6: the distance on an milk, that is like the definition

549
00:24:20,920 --> 00:24:21,720
Speaker 6: of high intensity.

550
00:24:21,800 --> 00:24:22,360
Speaker 2: Yeah, for sure.

551
00:24:22,560 --> 00:24:26,240
Speaker 5: I have never pursued an animal with low heart rate.

552
00:24:26,359 --> 00:24:26,840
Speaker 5: No ever.

553
00:24:27,040 --> 00:24:29,480
Speaker 1: Absolutely pursuit mode that's what we call it. Yeah, when

554
00:24:29,480 --> 00:24:31,400
Speaker 1: you go to pursuit mode, that heart rate doesn't get

555
00:24:31,400 --> 00:24:32,200
Speaker 1: below one thirty.

556
00:24:32,359 --> 00:24:32,600
Speaker 2: Yeah.

557
00:24:32,720 --> 00:24:35,199
Speaker 4: Well, and then because you you don't know what to like,

558
00:24:35,280 --> 00:24:36,840
Speaker 4: you don't know where that else is gonna be when

559
00:24:36,880 --> 00:24:38,159
Speaker 4: you first get out there, you don't know what kind

560
00:24:38,160 --> 00:24:39,640
Speaker 4: of terrain you're gonna have to cover. Like if he's

561
00:24:40,359 --> 00:24:43,440
Speaker 4: you know, you hear him, he's two hills over, you're

562
00:24:43,480 --> 00:24:45,320
Speaker 4: gonna have to get up and over them, or you

563
00:24:45,320 --> 00:24:47,800
Speaker 4: can I mean if you're wanting to try to cut

564
00:24:47,800 --> 00:24:48,960
Speaker 4: the distance, you're not gonna.

565
00:24:48,720 --> 00:24:49,840
Speaker 2: Walk around the easy way.

566
00:24:50,000 --> 00:24:51,880
Speaker 4: You're gonna have to take some time, take the way

567
00:24:51,880 --> 00:24:55,800
Speaker 4: that doesn't mayn't necessarily seem the path of most resistance.

568
00:24:56,040 --> 00:24:57,920
Speaker 2: You're gonna have to take a path and most resistance.

569
00:24:57,960 --> 00:24:59,240
Speaker 2: I'm sure it's true.

570
00:25:00,240 --> 00:25:02,240
Speaker 6: Every single time I've been on one of those and

571
00:25:02,359 --> 00:25:04,520
Speaker 6: you're you're looking for the wind right, you're making sure

572
00:25:04,520 --> 00:25:07,520
Speaker 6: the wind is right, and every single time, the wind

573
00:25:07,760 --> 00:25:10,680
Speaker 6: is the most annoying path possible.

574
00:25:10,280 --> 00:25:13,720
Speaker 5: To get off and around because of the wind.

575
00:25:14,200 --> 00:25:16,280
Speaker 4: Yeah, And I mean you're on the clock. You don't

576
00:25:16,320 --> 00:25:18,879
Speaker 4: know what you don't know when the end time is.

577
00:25:18,920 --> 00:25:20,760
Speaker 4: You do know that you're on the clock, like that

578
00:25:20,800 --> 00:25:22,720
Speaker 4: else is gonna move on, or you're gonna spook it,

579
00:25:22,800 --> 00:25:24,119
Speaker 4: or it's something else is gonna spook it.

580
00:25:24,160 --> 00:25:24,720
Speaker 2: You're on the clock.

581
00:25:24,880 --> 00:25:26,480
Speaker 4: You want to get over there as quick as possible,

582
00:25:27,160 --> 00:25:30,600
Speaker 4: and being able to take that path of most resistance

583
00:25:30,960 --> 00:25:33,440
Speaker 4: sometimes is the only option if you actually.

584
00:25:33,160 --> 00:25:34,200
Speaker 2: Want to close the distance.

585
00:25:35,760 --> 00:25:37,680
Speaker 1: Yep. I think we talked a lot about this on

586
00:25:37,800 --> 00:25:40,800
Speaker 1: the last one. It's not getting back in shape. It's

587
00:25:40,800 --> 00:25:43,760
Speaker 1: a maintenance. Hey, let's as soon as it's over, let's

588
00:25:43,760 --> 00:25:45,720
Speaker 1: just kind of keep this going. We're kind of taking

589
00:25:45,720 --> 00:25:48,720
Speaker 1: the guess work out with these different programs. Obviously you

590
00:25:48,720 --> 00:25:51,880
Speaker 1: can move you know, in and out depending on your equipment.

591
00:25:51,920 --> 00:25:54,160
Speaker 1: If you have more equipment, you know, maybe the pursuit

592
00:25:54,280 --> 00:25:56,959
Speaker 1: is the pursuit performances where you want to be. But

593
00:25:57,000 --> 00:25:59,240
Speaker 1: don't make excuses, you know. Once again, I think we

594
00:25:59,280 --> 00:26:01,879
Speaker 1: talked about this lot one with the goals. I like

595
00:26:01,960 --> 00:26:04,480
Speaker 1: having Murph on the schedule. We have this run coming

596
00:26:04,560 --> 00:26:06,919
Speaker 1: up on the schedule. We have just little you know.

597
00:26:06,960 --> 00:26:10,480
Speaker 1: Obviously September is our season, right and what we're training for.

598
00:26:10,840 --> 00:26:14,640
Speaker 1: But I do have these little check ins. I guess

599
00:26:14,680 --> 00:26:17,520
Speaker 1: throughout the summer that I'll be doing and then post

600
00:26:17,680 --> 00:26:19,919
Speaker 1: and I guess right in the middle of hunting season

601
00:26:19,920 --> 00:26:23,119
Speaker 1: with doing that iron Man. But what I'm doing getting

602
00:26:23,160 --> 00:26:25,679
Speaker 1: ready for hunting season will also prepare me for the

603
00:26:25,680 --> 00:26:26,240
Speaker 1: iron Man.

604
00:26:26,160 --> 00:26:28,520
Speaker 2: Too, Yeah, the longer enduring stuff.

605
00:26:28,800 --> 00:26:31,800
Speaker 1: So yeah, I think it's just like you know, these

606
00:26:31,840 --> 00:26:36,359
Speaker 1: tracks are I would say ish concrete of like, hey,

607
00:26:36,600 --> 00:26:38,399
Speaker 1: maybe start here. Yeah, but if you have a lot

608
00:26:38,440 --> 00:26:40,440
Speaker 1: of the equipment, and you have a good CrossFit base

609
00:26:40,560 --> 00:26:43,760
Speaker 1: or you know, fitness base, maybe do jump in the

610
00:26:43,760 --> 00:26:47,720
Speaker 1: performance or the hybrid stuff. What is that pursuit pump

611
00:26:47,760 --> 00:26:47,960
Speaker 1: is that.

612
00:26:48,200 --> 00:26:50,440
Speaker 2: We have pursued hybrid as well, that's in there.

613
00:26:51,280 --> 00:26:53,040
Speaker 1: But yeah, so I think, you know, for the most part,

614
00:26:53,080 --> 00:26:54,720
Speaker 1: a lot of these workouts take under an hour.

615
00:26:55,000 --> 00:26:56,639
Speaker 2: Yeah, yeah, I would.

616
00:26:56,359 --> 00:27:00,320
Speaker 1: Say they're you know, depending on which level you're there's

617
00:27:00,359 --> 00:27:02,840
Speaker 1: different equipment lists, and I think we've got that listed.

618
00:27:03,400 --> 00:27:05,760
Speaker 1: Performance versus pump performance is going to be a lot

619
00:27:05,840 --> 00:27:06,360
Speaker 1: more heart rate.

620
00:27:06,520 --> 00:27:07,880
Speaker 2: Yeah, it's going to be more.

621
00:27:09,320 --> 00:27:12,440
Speaker 1: High intensity functional movement, a lot of moving your body

622
00:27:12,440 --> 00:27:14,680
Speaker 1: weight through space, moving on objects. Pump is going to

623
00:27:14,720 --> 00:27:15,520
Speaker 1: be exactly what it means.

624
00:27:15,640 --> 00:27:17,800
Speaker 4: Yeah, I won't lie. There are days where I just

625
00:27:17,840 --> 00:27:19,520
Speaker 4: want to do a pump. Yeah, it's for sure.

626
00:27:19,720 --> 00:27:23,800
Speaker 2: So like don't doesn't.

627
00:27:22,320 --> 00:27:25,280
Speaker 4: Like a good pump, you don't don't think about it

628
00:27:25,320 --> 00:27:29,040
Speaker 4: at don't be don't like pigeonol yourself where you're like, well,

629
00:27:29,040 --> 00:27:32,200
Speaker 4: I gotta do what's next on this on this track? Well,

630
00:27:32,240 --> 00:27:34,399
Speaker 4: if you have options to go to to branch out

631
00:27:34,440 --> 00:27:37,080
Speaker 4: a little bit, Obviously being consistent in the program that

632
00:27:37,080 --> 00:27:39,720
Speaker 4: you're following is best. But if there is a day

633
00:27:39,760 --> 00:27:42,840
Speaker 4: where you you don't want to do a workout that's

634
00:27:42,880 --> 00:27:45,080
Speaker 4: on there and you still want to work out. We

635
00:27:45,119 --> 00:27:47,359
Speaker 4: would much rather you jump off that track, go to

636
00:27:47,400 --> 00:27:49,880
Speaker 4: a different program, do that workout, and then maybe come

637
00:27:49,880 --> 00:27:51,840
Speaker 4: back and do that the other workout that you have

638
00:27:51,920 --> 00:27:55,040
Speaker 4: been skipping, come back and do that a few days

639
00:27:55,080 --> 00:27:57,880
Speaker 4: later the h and you may find out that like, hey,

640
00:27:57,920 --> 00:28:00,280
Speaker 4: maybe twice a week I do the pump workout because

641
00:28:00,520 --> 00:28:03,720
Speaker 4: I like them. So finding a blend that fits you.

642
00:28:04,160 --> 00:28:06,200
Speaker 4: And this is this is the thing that I preach

643
00:28:06,240 --> 00:28:10,000
Speaker 4: the most, that we can write a program that is

644
00:28:10,480 --> 00:28:12,400
Speaker 4: ten out of ten perfect.

645
00:28:12,640 --> 00:28:15,200
Speaker 2: Science backs it up. It it works perfectly.

646
00:28:15,800 --> 00:28:17,840
Speaker 4: However, if you don't enjoy it and you don't do it,

647
00:28:17,840 --> 00:28:21,359
Speaker 4: it's not gonna work you. But if we if we

648
00:28:21,480 --> 00:28:23,280
Speaker 4: change it, or if you let's just say you change

649
00:28:23,280 --> 00:28:25,719
Speaker 4: it for yourself to make it seventy percent effective and

650
00:28:25,760 --> 00:28:28,479
Speaker 4: you follow it every single day because you enjoy it,

651
00:28:28,520 --> 00:28:30,359
Speaker 4: You're doing something you are doing. You are going to

652
00:28:30,440 --> 00:28:32,879
Speaker 4: make much better gains by doing that. Then you then

653
00:28:32,920 --> 00:28:35,320
Speaker 4: if you jump on and off that program, that is

654
00:28:35,359 --> 00:28:37,119
Speaker 4: for sure the best way to get better.

655
00:28:37,240 --> 00:28:39,959
Speaker 1: There is something to be said about doing things you

656
00:28:40,000 --> 00:28:43,680
Speaker 1: don't like to do pretty regularly. I wouldn't say every day,

657
00:28:43,840 --> 00:28:46,080
Speaker 1: like you will get burned out if you're doing something

658
00:28:46,080 --> 00:28:48,800
Speaker 1: you're like, man, I dread doing this every day. Yeah,

659
00:28:48,840 --> 00:28:51,920
Speaker 1: And so there is the like fine line between being

660
00:28:52,080 --> 00:28:54,040
Speaker 1: like a you know, just going to get a pump

661
00:28:54,120 --> 00:28:56,760
Speaker 1: every single day versus adding in a little bit of

662
00:28:57,000 --> 00:29:01,760
Speaker 1: you know, high intensity or just functional movement whatever. So

663
00:29:01,880 --> 00:29:03,840
Speaker 1: that's just something you gotta be careful of. What I

664
00:29:03,840 --> 00:29:06,280
Speaker 1: would say is used three times a week is like

665
00:29:07,440 --> 00:29:09,680
Speaker 1: I need to get outside my comfort zone three times

666
00:29:09,720 --> 00:29:11,560
Speaker 1: a week, Like maybe you need to rope climb once

667
00:29:11,600 --> 00:29:12,000
Speaker 1: a month.

668
00:29:12,360 --> 00:29:17,600
Speaker 3: I hate running, don't be all. I've ran every day.

669
00:29:18,040 --> 00:29:19,240
Speaker 1: Just to get ready for that run.

670
00:29:19,320 --> 00:29:20,920
Speaker 2: Yes, dude, I'm so proud of you.

671
00:29:21,240 --> 00:29:23,000
Speaker 1: Thank me and Angel, we're going to walk the whole thing.

672
00:29:23,480 --> 00:29:27,360
Speaker 3: I didn't say I wasn't gonna walk. But I have

673
00:29:27,520 --> 00:29:29,800
Speaker 3: ran a lot. Yeah, I've ran more than I having

674
00:29:29,840 --> 00:29:30,360
Speaker 3: a long time.

675
00:29:30,480 --> 00:29:34,360
Speaker 2: Yeah, I have read less than I have to. I need.

676
00:29:34,480 --> 00:29:36,160
Speaker 4: I have got to get some time to my feet.

677
00:29:36,200 --> 00:29:37,960
Speaker 4: I like, I'll break my feet if I try to

678
00:29:37,960 --> 00:29:39,160
Speaker 4: walk for twenty four hours.

679
00:29:39,520 --> 00:29:42,280
Speaker 2: Now you won't, you don't think? I hope not. I

680
00:29:42,360 --> 00:29:43,000
Speaker 2: really hope not.

681
00:29:43,280 --> 00:29:45,080
Speaker 4: But like I need to, like I need to get

682
00:29:45,080 --> 00:29:46,400
Speaker 4: some time to my feet, Like I at least need

683
00:29:46,440 --> 00:29:47,400
Speaker 4: to like walk.

684
00:29:47,240 --> 00:29:49,360
Speaker 1: Steps were getting ten thousand steps a day.

685
00:29:49,520 --> 00:29:51,240
Speaker 4: I need to try to get like I think I

686
00:29:51,280 --> 00:29:53,560
Speaker 4: need to try to get twenty or twenty five at

687
00:29:53,640 --> 00:29:54,680
Speaker 4: least a few days.

688
00:29:54,800 --> 00:29:58,600
Speaker 1: Now you got like you got ten days. It's too late,

689
00:29:58,840 --> 00:30:02,720
Speaker 1: you know, too late now, said he not. He he

690
00:30:02,840 --> 00:30:05,440
Speaker 1: does because he's coming up. I guess it's been about

691
00:30:05,480 --> 00:30:07,360
Speaker 1: a year or two ago he started doing these.

692
00:30:08,800 --> 00:30:09,479
Speaker 2: Step challenges.

693
00:30:09,560 --> 00:30:12,040
Speaker 1: Oh no, No, what is those races called endurance? High

694
00:30:12,120 --> 00:30:16,600
Speaker 1: endurance races? Ultras ultras doesn't train for any of them,

695
00:30:16,600 --> 00:30:19,920
Speaker 1: he just does them. What. Yeah, all right, so there

696
00:30:19,920 --> 00:30:21,080
Speaker 1: we go. I'm not training, so.

697
00:30:21,040 --> 00:30:21,880
Speaker 3: You're fun, that's it.

698
00:30:21,960 --> 00:30:24,280
Speaker 1: Yeah. I've had to get through the open on this

699
00:30:24,400 --> 00:30:26,520
Speaker 1: knee and then so I've not been running the last

700
00:30:26,520 --> 00:30:29,400
Speaker 1: three weeks, probably because my knees flared up.

701
00:30:29,560 --> 00:30:32,160
Speaker 3: I'm more worried about just not sleeping.

702
00:30:32,640 --> 00:30:36,560
Speaker 1: Oh yeah, I hate I hate not sleeping. Honestly. That's

703
00:30:36,560 --> 00:30:38,560
Speaker 1: the one thing I hate about twenty four hour challenges

704
00:30:38,680 --> 00:30:41,920
Speaker 1: is no sleep. Yeah, everything else I go, I.

705
00:30:41,880 --> 00:30:42,480
Speaker 5: Can handle it.

706
00:30:42,560 --> 00:30:44,840
Speaker 3: But I've been running. I'm like mountain weight right now,

707
00:30:45,000 --> 00:30:47,640
Speaker 3: mountain wight. Those two three this morning.

708
00:30:47,400 --> 00:30:50,520
Speaker 2: Lean mean fighting machine, lean mean mountain machine.

709
00:30:50,880 --> 00:30:55,800
Speaker 1: That's pretty twenty twenty four Bird, twenty five bird? What

710
00:30:55,840 --> 00:30:57,960
Speaker 1: was here was that when we went out to the ranch?

711
00:30:58,280 --> 00:31:01,720
Speaker 3: Oh no, it's probably when you were two of three.

712
00:31:01,600 --> 00:31:07,400
Speaker 2: This morning, nice, almost down to victim weight, start lifting heavy.

713
00:31:07,480 --> 00:31:07,840
Speaker 3: I guess.

714
00:31:10,560 --> 00:31:12,920
Speaker 1: Yeah. There's a talk on here. It says Eastern guys

715
00:31:12,920 --> 00:31:15,080
Speaker 1: always talking about training for elevation gain, but if you

716
00:31:15,080 --> 00:31:18,760
Speaker 1: don't have elevation time on your feet. I kind of

717
00:31:18,760 --> 00:31:20,120
Speaker 1: go back and forth with this. I think if you

718
00:31:20,120 --> 00:31:23,640
Speaker 1: can add a box and you know, do some stepovers,

719
00:31:23,920 --> 00:31:26,520
Speaker 1: do a four hundred, do some stepovers, do a four hundred,

720
00:31:26,520 --> 00:31:28,240
Speaker 1: I think there's gonna be a ton of benefit to that.

721
00:31:28,920 --> 00:31:30,720
Speaker 2: Even like a dragging a sled or push.

722
00:31:33,400 --> 00:31:35,280
Speaker 1: Thing is just lightweight sled pushing.

723
00:31:35,360 --> 00:31:38,080
Speaker 3: Now that you will be out of breath like when

724
00:31:38,080 --> 00:31:40,560
Speaker 3: you get there, just from elevation, Yeah, you won't be

725
00:31:40,560 --> 00:31:41,000
Speaker 3: able to man.

726
00:31:41,080 --> 00:31:45,840
Speaker 1: I would argue though, if you're at humidity, it's harder

727
00:31:45,880 --> 00:31:46,920
Speaker 1: than elevation. For me.

728
00:31:47,680 --> 00:31:50,160
Speaker 4: Jeff's freaking out or he's carrying a gallon jug around,

729
00:31:50,200 --> 00:31:51,680
Speaker 4: He's like, I neard dealt with You made.

730
00:31:51,680 --> 00:31:53,640
Speaker 1: Me and Angela looked like we pissed our pants for

731
00:31:53,680 --> 00:31:54,040
Speaker 1: an hour.

732
00:31:54,320 --> 00:31:55,800
Speaker 2: It was so bad.

733
00:31:55,840 --> 00:31:58,760
Speaker 1: It was so bad, sticky and nasty.

734
00:31:58,600 --> 00:31:59,880
Speaker 2: I haven't gotten that. That was the first time I've

735
00:31:59,880 --> 00:32:01,000
Speaker 2: got I'm not sweaty this year.

736
00:32:00,920 --> 00:32:03,080
Speaker 1: And I forgot how how that feels.

737
00:32:03,240 --> 00:32:04,120
Speaker 2: I was soaking.

738
00:32:04,680 --> 00:32:07,320
Speaker 5: I came home yesterday. My wife's like, did you go swimming?

739
00:32:07,680 --> 00:32:09,880
Speaker 4: It felt like it's not that bad here, guys, No,

740
00:32:12,920 --> 00:32:16,800
Speaker 4: like you came with the humidity. Scott with the he

741
00:32:16,960 --> 00:32:18,920
Speaker 4: just can't get away from it. He's in shorts and

742
00:32:18,960 --> 00:32:20,200
Speaker 4: a T shirt. It's ten degrees.

743
00:32:20,200 --> 00:32:27,520
Speaker 2: That's he's like one women around like possible. You put

744
00:32:27,520 --> 00:32:30,040
Speaker 2: Gaga's on a swim.

745
00:32:30,400 --> 00:32:32,200
Speaker 1: You know. We talk a lot about what muscles get

746
00:32:32,240 --> 00:32:34,640
Speaker 1: taxed the most. Obviously the lower body's gonna get taxed.

747
00:32:34,640 --> 00:32:36,640
Speaker 1: I think the calves are like a sleeper in the

748
00:32:36,640 --> 00:32:37,160
Speaker 1: whole deal.

749
00:32:37,360 --> 00:32:39,040
Speaker 2: I think it's it's the head.

750
00:32:39,160 --> 00:32:40,880
Speaker 1: It depends on where you carry your path, you know,

751
00:32:40,920 --> 00:32:43,120
Speaker 1: where you put the pressure. I would say, traps get

752
00:32:43,120 --> 00:32:45,640
Speaker 1: lit up, your hips get lit up. I switch back

753
00:32:45,680 --> 00:32:48,120
Speaker 1: and forth where I'll you know, may carry the load

754
00:32:48,120 --> 00:32:50,040
Speaker 1: a lot on my hips, and then I'll since this

755
00:32:50,120 --> 00:32:52,200
Speaker 1: thing up and I'll carry it on my shoulders. And

756
00:32:52,200 --> 00:32:54,480
Speaker 1: then honestly, the worst part about the whole thing is

757
00:32:54,480 --> 00:32:55,200
Speaker 1: carrying a weapon.

758
00:32:55,640 --> 00:32:58,240
Speaker 4: Yeah, yeah, that is one of the like because you

759
00:32:58,280 --> 00:33:00,120
Speaker 4: need it somewhat ready at all times.

760
00:33:00,160 --> 00:33:05,240
Speaker 1: The most like overthought and almost impossible to train. Piece

761
00:33:05,440 --> 00:33:08,320
Speaker 1: of hunting is just having a weapon in your hand

762
00:33:08,360 --> 00:33:13,280
Speaker 1: and navigating vegetation and those types of things. I've never

763
00:33:13,320 --> 00:33:16,040
Speaker 1: been more frustrated trying to get through an oak brook

764
00:33:16,280 --> 00:33:18,960
Speaker 1: than trying to get through an oak brush patch with

765
00:33:19,080 --> 00:33:21,680
Speaker 1: a bow or with a rifle on my back, Like

766
00:33:21,720 --> 00:33:24,640
Speaker 1: I wanted to kill every one and everything.

767
00:33:24,680 --> 00:33:26,720
Speaker 2: You're stuck, you get hung up on things.

768
00:33:27,120 --> 00:33:28,320
Speaker 1: It's just so frustrating.

769
00:33:28,400 --> 00:33:30,960
Speaker 3: So depending what kind of shoes, what boots you have,

770
00:33:31,280 --> 00:33:33,320
Speaker 3: does determine how much your caps were.

771
00:33:33,440 --> 00:33:36,080
Speaker 1: Sure I And honestly, man, I know people I've had.

772
00:33:36,280 --> 00:33:38,760
Speaker 1: When we went to Wyoming last year, the guys at

773
00:33:38,760 --> 00:33:42,360
Speaker 1: camp were like, ah, you can't wear those barefoot you

774
00:33:42,360 --> 00:33:46,000
Speaker 1: know shoes up in these avalanche slides and blah blah blah.

775
00:33:46,560 --> 00:33:49,400
Speaker 1: I had no problem whatsoever, But I train year round.

776
00:33:49,600 --> 00:33:53,400
Speaker 3: Yeah, I would say stability wise, they are better. YEA

777
00:33:53,560 --> 00:33:57,440
Speaker 3: Like last year mine got wet, so I wore my

778
00:33:57,520 --> 00:34:00,800
Speaker 3: Crispy's the next day and almost immediately rolled my ankle.

779
00:34:01,040 --> 00:34:03,640
Speaker 3: Really so like it is a thing, but your calves

780
00:34:03,680 --> 00:34:06,120
Speaker 3: do your calves is a different toal wearing the two

781
00:34:06,160 --> 00:34:06,960
Speaker 3: different boots for s.

782
00:34:07,840 --> 00:34:10,640
Speaker 4: The ankle support and the Vivo's is really good. Like

783
00:34:10,680 --> 00:34:11,839
Speaker 4: that ankle support.

784
00:34:11,560 --> 00:34:14,480
Speaker 1: Well, and you're you're on the ground, so you don't

785
00:34:14,480 --> 00:34:16,600
Speaker 1: really need as much ankle support because your ankle you

786
00:34:16,840 --> 00:34:17,920
Speaker 1: have nowhere to Yeah.

787
00:34:17,760 --> 00:34:18,319
Speaker 2: You can, you can.

788
00:34:18,400 --> 00:34:20,920
Speaker 4: Your foot can handle it because it feels, it feels

789
00:34:21,080 --> 00:34:22,239
Speaker 4: what's coming up a little bit better.

790
00:34:22,320 --> 00:34:24,399
Speaker 3: Just need to get them to make a waterproof bear.

791
00:34:24,760 --> 00:34:25,040
Speaker 2: Yeah.

792
00:34:25,320 --> 00:34:27,799
Speaker 5: Would you guys recommend training in your hunting.

793
00:34:27,560 --> 00:34:33,560
Speaker 1: Boots if you have like a thicker boot, then yes.

794
00:34:33,640 --> 00:34:36,280
Speaker 1: If you're training in a Vivo and you hunting a Vivo,

795
00:34:36,920 --> 00:34:39,760
Speaker 1: the tracker comes out of the box pretty much broken.

796
00:34:39,840 --> 00:34:42,840
Speaker 2: Yeah. Your shoe versus your boot is so.

797
00:34:42,640 --> 00:34:46,440
Speaker 1: Similar, it's almost identical. And with how hot it is

798
00:34:46,480 --> 00:34:50,520
Speaker 1: and sweaty it is here in August and September, I wouldn't.

799
00:34:50,920 --> 00:34:54,080
Speaker 3: Have like getting ready ward on the StairMaster.

800
00:34:54,480 --> 00:34:55,239
Speaker 1: Yeah for a while.

801
00:34:55,280 --> 00:34:57,720
Speaker 4: With if your boots are with mostly different than your shoes,

802
00:34:57,760 --> 00:34:58,640
Speaker 4: you definitely should.

803
00:34:58,719 --> 00:34:58,919
Speaker 1: Yeah.

804
00:34:58,920 --> 00:35:02,360
Speaker 6: I'd say that the average unter they're wearing Crispy's you

805
00:35:02,400 --> 00:35:05,600
Speaker 6: know kind of tracks, you know, just your strong thick one.

806
00:35:05,640 --> 00:35:07,480
Speaker 3: Yeah, especially if they're new, because you want to break

807
00:35:07,480 --> 00:35:09,759
Speaker 3: them in too, So I would definitely say you don't

808
00:35:09,760 --> 00:35:11,520
Speaker 3: want like a brand new pair of shoes.

809
00:35:11,520 --> 00:35:13,200
Speaker 2: No, yeah, you want to break them in a little bit.

810
00:35:14,160 --> 00:35:15,560
Speaker 2: I mean that's that would be perfect.

811
00:35:15,560 --> 00:35:17,080
Speaker 4: That would be the days like if you're going for

812
00:35:17,080 --> 00:35:18,680
Speaker 4: a rock, that's like the day you throw it on

813
00:35:18,719 --> 00:35:21,399
Speaker 4: Like pretty much gets get as sports specific as you can.

814
00:35:21,480 --> 00:35:24,080
Speaker 4: But the if you're going to rock, use your hunting

815
00:35:24,120 --> 00:35:28,680
Speaker 4: pack and then carry your bow, and and where the

816
00:35:29,040 --> 00:35:33,080
Speaker 4: boots you're wearing. It's terrible, but yeah it's necessary. It's terrible,

817
00:35:33,120 --> 00:35:36,719
Speaker 4: but for sure necessary necessary. We have because like rich

818
00:35:36,719 --> 00:35:38,719
Speaker 4: Ass trails here, we have a couple other spots with

819
00:35:38,760 --> 00:35:40,640
Speaker 4: trails around here, so you can I mean if you

820
00:35:40,719 --> 00:35:42,960
Speaker 4: want to, like when you if you have a Saturday

821
00:35:43,000 --> 00:35:44,680
Speaker 4: where you're not doing much and you're just like I

822
00:35:44,760 --> 00:35:47,440
Speaker 4: want to go, spend like if forty five minutes or

823
00:35:47,440 --> 00:35:49,440
Speaker 4: an hour hiking and try to get a feel for it.

824
00:35:49,320 --> 00:35:50,600
Speaker 4: It may look a little funny you go to a

825
00:35:50,640 --> 00:35:51,319
Speaker 4: park with your bow.

826
00:35:52,920 --> 00:35:54,440
Speaker 2: Maybe you don't bring the bow but the.

827
00:35:57,760 --> 00:35:59,080
Speaker 1: Five pound dumbell and just carry out.

828
00:35:59,120 --> 00:36:00,400
Speaker 2: Yeah, maybe leave the camel it on to.

829
00:36:03,600 --> 00:36:08,080
Speaker 1: Dogwood Park. I get you into a little bit of trouble.

830
00:36:08,560 --> 00:36:09,839
Speaker 2: What are you saying, Jeff, I was.

831
00:36:09,760 --> 00:36:12,000
Speaker 6: Gonna say, Rich said it like my dad used to

832
00:36:12,040 --> 00:36:14,200
Speaker 6: train with three pound dumbbells in his hands, just like

833
00:36:14,239 --> 00:36:16,480
Speaker 6: switching it just one, just back and forth, Like what

834
00:36:16,560 --> 00:36:18,080
Speaker 6: do you weapons?

835
00:36:18,120 --> 00:36:20,719
Speaker 1: How heavy it is a little stuff on it, luminum.

836
00:36:20,800 --> 00:36:24,160
Speaker 4: I mean it's I think the more sports specific you

837
00:36:24,160 --> 00:36:27,800
Speaker 4: can get, the closer to the task you are doing,

838
00:36:27,880 --> 00:36:28,280
Speaker 4: the better.

839
00:36:29,080 --> 00:36:29,400
Speaker 2: I mean that.

840
00:36:29,520 --> 00:36:32,080
Speaker 1: I've also never been like, oh man, I can't carry

841
00:36:32,080 --> 00:36:35,440
Speaker 1: this boat any longer in my hand. Yeah, you know,

842
00:36:35,480 --> 00:36:37,600
Speaker 1: because we do a lot of grip stuff, we do

843
00:36:37,719 --> 00:36:40,440
Speaker 1: a lot of pulling stuff. And that's the point of

844
00:36:40,480 --> 00:36:43,200
Speaker 1: all this stuff that I don't have to worry about

845
00:36:43,239 --> 00:36:44,800
Speaker 1: that when you get out there, all you got to

846
00:36:44,840 --> 00:36:47,960
Speaker 1: worry about is your gear that you practiced with. You're ready,

847
00:36:48,160 --> 00:36:53,160
Speaker 1: and yeah, that's that's the point. So coolam Hunt.

848
00:36:53,800 --> 00:36:55,040
Speaker 2: Yeah uh yeah.

849
00:36:55,200 --> 00:36:57,120
Speaker 4: I mean we can put the link down of the

850
00:36:57,760 --> 00:37:00,120
Speaker 4: t playbook with these tracks that we're talking about.

851
00:37:00,080 --> 00:37:03,799
Speaker 1: And then maybe there's a teaser of a free yeah

852
00:37:03,920 --> 00:37:07,239
Speaker 1: rock program, So if it's possible in the works, in

853
00:37:07,320 --> 00:37:11,760
Speaker 1: the works, cool cool Dodds, we miss anything on your list?

854
00:37:12,080 --> 00:37:12,680
Speaker 5: Nope, you guys know.

855
00:37:12,880 --> 00:37:15,320
Speaker 3: Jevity longevity, longevity.

856
00:37:15,000 --> 00:37:16,279
Speaker 5: That's right, it's the name of the game.

857
00:37:16,600 --> 00:37:18,560
Speaker 1: Seventy seven. You're gonna make it to to beat.

858
00:37:18,680 --> 00:37:20,920
Speaker 4: You have to rub a jar and a genie comes out.

859
00:37:20,920 --> 00:37:23,000
Speaker 4: When you say that, the finished genie comes out.

860
00:37:23,040 --> 00:37:24,920
Speaker 1: You gotta go in the dark in the bathroom and

861
00:37:24,920 --> 00:37:27,600
Speaker 1: say it three times and turn around. You guys were

862
00:37:27,800 --> 00:37:31,600
Speaker 1: with that. M h, what are you married? Sorry, freak

863
00:37:31,640 --> 00:37:32,880
Speaker 1: me out, all right, Peace,