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Speaker 1: Hey fam, Hello Sunshine.

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Speaker 2: Today on the bright Side, it's a Wellness Wednesday, and

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Speaker 2: we're tapping into a three thousand year old holistic approach

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Speaker 2: to finding harmony and balance with your mind, body, and spirit.

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Speaker 2: We're talking about are Euveda today with dietitian, plant based

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Speaker 2: cook and New York Times best selling author Roddy Devlukia.

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Speaker 2: It's Wednesday, October sixteenth. I'm Danielle Robe.

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Speaker 3: And I'm Simone Voice, and this is the bright Side

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Speaker 3: from Hello Sunshine, a daily show where we come together

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Speaker 3: to share women's stories, laugh, learn and brighten your day.

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Speaker 3: Today's Wellness Wednesday is presented by Coliguard.

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Speaker 2: So today we're diving into the world of Ariuveda with

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Speaker 2: Roddy dev Lukia. She's a clinical dietitian, a podcast host,

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Speaker 2: and the author of the New York Times best selling

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Speaker 2: cookbook Joyful. I also personally love her social media. She's

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Speaker 2: a happy person to follow, and she has a degree

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Speaker 2: at are Euveda Health Counseling from the California Call of

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Speaker 2: Our Youveda. So Today's she's here to share how we

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Speaker 2: can apply our Euveda principles to our everyday lives.

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Speaker 1: Especially when it comes to our diets.

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Speaker 3: Yeah, this conversation with Roddy has us wondering what if

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Speaker 3: the key to our well being lies not in our

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Speaker 3: latest microtrend, airwon smoothie or infrared device, but what if

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Speaker 3: it lies in the ancient wisdom of Ayrveda, a holistic

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Speaker 3: approach to health and wellness that began in India more

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Speaker 3: than three thousand years ago. It's based on the idea

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Speaker 3: that each person has certain life forces or doshas, and

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Speaker 3: that everything, every element in the universe is connected. So

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Speaker 3: that means an imbalance in one area can affect another,

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Speaker 3: and when the imbalance goes unchecked, disease and illness can arise.

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Speaker 1: Exactly.

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Speaker 2: It's basic practices are designed to promote harmony within nature

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Speaker 2: and prevent illness in our bodies. So in twenty twenty four,

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Speaker 2: what does that mean? Ayrveda taps into seasonal foods and recipes.

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Speaker 2: It speaks to the importance of eating and the time

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Speaker 2: of day and the healing power of the spices that

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Speaker 2: we add to our foods.

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Speaker 3: Well, let's get spicy with Roddy dev Lukia. Welcome to

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Speaker 3: the bright side.

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Speaker 4: Thank you so much. I'm so happy to be on.

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Speaker 4: Thank you for having me.

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Speaker 2: Well, we're really excited to dive into our Euvedic nutrition

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Speaker 2: and the benefits of an r Euvedic lifestyle. So to

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Speaker 2: kick things off, if nobody's ever heard of that term,

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Speaker 2: can you define our euveda?

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Speaker 4: Yeah, of course, So ira means life or longevity and

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Speaker 4: veda means knowledge and so essentially it's the essence and

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Speaker 4: all the knowledge that you need to just live a vibrant, abundant,

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Speaker 4: beautiful life. It originates in India, but it's something that

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Speaker 4: is all the principles are just relevant to every single human,

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Speaker 4: like it's not specific to culture or type of person,

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Speaker 4: and it's just a universal health language that is really magical.

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Speaker 1: What do you think are the guiding principles of our Juveder?

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Speaker 4: The one thing I absolutely fell in love with when

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Speaker 4: I first started studying Iveda was that every single person

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Speaker 4: is unique. And I think that is one of the

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Speaker 4: key principles. That it's not one size fits all. What

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Speaker 4: you will eat will be different to what I eat,

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Speaker 4: What will nourish you will be different to what nourishes me.

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Speaker 4: And in Western culture that's not true. Whereas the advice

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Speaker 4: that's given in I reda. Not only is it specific

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Speaker 4: to the person, it's actually helping you to understand your

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Speaker 4: body better. And so I say, the second principle that

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Speaker 4: I love about Irada is that you have to know

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Speaker 4: your body like it's not you go to somebody and

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Speaker 4: they will tell you how to fix yourself. Irata teaches

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Speaker 4: you how to look at the science the symptoms of

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Speaker 4: your own body and help you understand every part of you,

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Speaker 4: from your hair, your skin, to your digestion to your mood.

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Speaker 4: And I say, the third one at the top of

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Speaker 4: my head is it's not just about what you're eating

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Speaker 4: or what you're thinking, it's every single thing. Irather incorporates

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Speaker 4: every single part of life, every single thing that comes

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Speaker 4: into your sens is like what you're hearing, what you're seeing,

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Speaker 4: what you're touching, who you're around, the energy that you feel.

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Speaker 4: It's not just one thing that will fix everything. It's like,

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Speaker 4: how can I change my internal and external environment to

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Speaker 4: really create optimal health.

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Speaker 3: When did you first start studying and living in aervedic lifestyle.

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Speaker 4: So, I actually grew up in an Indian house, and

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Speaker 4: so you know, I was born into a vegetarian family.

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Speaker 4: I don't even know my grandma, my great grandma, her grandma.

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Speaker 4: Everyone's been vegetarian as far as I know. There was

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Speaker 4: also about an energetic composition of what we're eating and

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Speaker 4: how it affects our body. Or if I was unwell

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Speaker 4: or if I got cut on my leg, my mom

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Speaker 4: would like make up a teamwic paste and like stick

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Speaker 4: it on my leg instead of putting on a plaster.

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Speaker 4: And so, you know, I didn't realize it was iraveda

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Speaker 4: at the time. It wasn't a you know, a term

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Speaker 4: that I grew up hearing about. When I was in

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Speaker 4: New York, so I would have been five, six, seven

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Speaker 4: years ago. I just was feeling quite lost about what

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Speaker 4: I wanted to do in my life. I studied nutrition

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Speaker 4: to be a dietitian in the UK, but when I

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Speaker 4: got to New York, I actual couldn't use any of

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Speaker 4: that because I was on a spouse visa and so

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Speaker 4: I was like, what can I do? And so there

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Speaker 4: was a yoga teacher training, so I did that, and

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Speaker 4: then I met this iravadic teacher called Divia. She has

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Speaker 4: a restaurant in New York called Divia's Kit. It's a

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Speaker 4: full irratic restaurant. It's amazing, and she was teaching irateic

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Speaker 4: principles irdy cooking, and I was like, I have nothing

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Speaker 4: to do with my life. Can I just follow you

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Speaker 4: around and just learn whatever and be your sidekick? So

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Speaker 4: I actually am such a biginners still an iveda like

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Speaker 4: I did my irabated Health Council degree with California College

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Speaker 4: of Aravada, But I would say I learned the basics

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Speaker 4: that you could possibly learn about Aravada, and I feel

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Speaker 4: like I've just skimmed the surface.

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Speaker 2: I mean, it's ancient, so the philosophy goes just so deep.

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Speaker 2: What do you think are the wellness benefits that we

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Speaker 2: can gain from following in our euveadic lifestyle.

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Speaker 4: I think there's a lot more presence in your life.

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Speaker 4: Like for me, when I started learning about how I

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Speaker 4: can tune back into my body, you become more present

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Speaker 4: in every moment, and so it really teaches you not

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Speaker 4: just presence with other people, but presence with your own body,

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Speaker 4: whether it is through your mindfulness practices in the morning,

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Speaker 4: whether it's through eating something and noticing the different feelings

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Speaker 4: that you should have. Is just making my body feel heated?

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Speaker 4: Is it feeling cooling? Is it feeling heavy, is it

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Speaker 4: feeling light? Like really tuning into what am I doing

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Speaker 4: and how is it affecting my body, even if you're

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Speaker 4: doing it for nothing else except for being present in

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Speaker 4: your body and tuning back into it. I think that's

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Speaker 4: an incredible health benefit because I know so many people

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Speaker 4: and me included, I was I could go through life

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Speaker 4: where I wasn't noticing aches and pains, I wasn't noticing

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Speaker 4: why I was getting skinishues, I wasn't noticing why my

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Speaker 4: hair was falling out, and I was just like, Oh,

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Speaker 4: it's just vitamin Let me just add more vitamins into

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Speaker 4: my life, let me add this. And obviously sometimes it

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Speaker 4: is that, but there's also so many other elements. So

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Speaker 4: definitely presence in your body and then being able to

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Speaker 4: curate your entire environment around you. So, for example, me

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Speaker 4: and my husband have completely different body types. And that's

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Speaker 4: really how Aravada distinguishes between people. It's a unique composition

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Speaker 4: of elements in your body. So the elements earth, water, fire, air,

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Speaker 4: and ether, and so it says in Aravader that we

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Speaker 4: are all a composition. We have all of them in us,

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Speaker 4: but all in different quantities. Not one person has the

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Speaker 4: same makeup as another. So now I know, when I'm

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Speaker 4: cooking for myself, I can cook the same meal, but

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Speaker 4: I have to use different spices for both of us.

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Speaker 4: I have to use a different amount of truly for

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Speaker 4: both of us depending on the weather. I need to

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Speaker 4: include the different types of oils or spices depending on

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Speaker 4: when I'm cooking, whether it's winter, summer. Awesome, and so

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Speaker 4: it allows you to be more specific to the smaller

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Speaker 4: changes in your body.

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Speaker 3: We've got to take a quick break, but we'll be

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Speaker 3: right back with Roddy dev Lukia and we're back to

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Speaker 3: Wellness Wednesday with Roddy dev Lukia. I'd love to get

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Speaker 3: more specific with you about food and how broader aervevic

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Speaker 3: principles show up in the ways that we eat, because

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Speaker 3: you're also a clinical dietician and nutritionists.

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Speaker 4: As you mentioned, I studied that when I was at

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Speaker 4: university and it was amazing because I got to learn

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Speaker 4: the body from a Western perspective, and that was really useful.

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Speaker 4: You know, I worked in a hospital for a couple

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Speaker 4: of years when I was using the things that I've

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Speaker 4: learned there, but I always felt like something was like

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Speaker 4: somewhat missing because I wasn't the biggest fan of how

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Speaker 4: there was just a framework that you have to follow

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Speaker 4: for every single person, even if it didn't make sense

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Speaker 4: to each individual. But in terms of food, we go

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Speaker 4: just live in nature. We are part of it, and

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Speaker 4: I think that's something that we often forget, where when

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Speaker 4: the seasons are changing outside of us, we also need

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Speaker 4: to change what we're putting inside our body. And so

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Speaker 4: one simple thing is eating seasonally. That is an irate

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Speaker 4: principle too, to make sure that we're eating food that

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Speaker 4: has grown in the soil that we are living on.

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Speaker 4: And so farmers markets like going and getting the fresh

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Speaker 4: bodies from the places that you are living in rather

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Speaker 4: than a lot of the times now in stores you

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Speaker 4: can get anything and everything from all around the world,

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Speaker 4: which is great, but it really does kind of disrupt

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Speaker 4: our own internal environment by doing that. So definitely eating

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Speaker 4: seasonally and then spices are a huge part of irata.

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Speaker 4: There's one blend which is like the Queen of blends

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Speaker 4: and iradors called CCF coriander, humen and funnel seeds, and

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Speaker 4: you can grind them up, use them in your curries

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Speaker 4: and lentils and whatever you're making. Each spice has different properties,

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Speaker 4: but overall they help to stimulate your digestion. But also

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Speaker 4: they do so many things energy focus and it's definitely

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Speaker 4: my first line whenever I'm feeling under the weather.

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Speaker 2: So one thing that jumps out to me immediately is

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Speaker 2: that you say that different foods have different flow states

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Speaker 2: and energies. I've actually never heard of that in terms

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Speaker 2: of food. What is a flow state? In regards to food, every.

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Speaker 4: Single thing has a specific energy state. There's three different kinds.

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Speaker 4: We call them the modes of nature. And so there

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Speaker 4: is satvik which is mode of goodness, rightstick which is

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Speaker 4: a mode of passion, and thumbsick, which is mode of ignorance.

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Speaker 4: And so these three modes, everything can fit into that,

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Speaker 4: whether it's music you're listening to, the foods that you're

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Speaker 4: eat saying, they all create a specific energy inside of us.

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Speaker 4: Even if you think about if you're listening to aggressive music,

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Speaker 4: that would be considered mode of ignorance, and how do

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Speaker 4: you feel. You feel angry, you feel agitated, And in

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Speaker 4: the same way, if you're listening to to their meditative music,

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Speaker 4: it's in the mode of goodness. It makes you feel

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Speaker 4: elevated and uplifted. So let's apply that to then food

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Speaker 4: mode of goodness. Foods are the foods with the most

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Speaker 4: amount of prana. Parana means vitality, what brings the most

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Speaker 4: amount of vitality nutrients into your body. Imagine the freshest

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Speaker 4: fruit that's picked from a trade, that has the most

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Speaker 4: amount of vitality from it. It's in its most purest form.

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Speaker 4: That's everything from fresh fruits, virtuals. Everything that you know

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Speaker 4: is good for you essentially is in the mode of

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Speaker 4: goodness mode of ignorance. Foods, those would be the foods

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Speaker 4: that essentially make you feel heavy energetically in your mind

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Speaker 4: and your body. So that would be things like anything

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Speaker 4: that doesn't have life left in it. They make you

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Speaker 4: feel heavy, lithagic, They make you feel foggy, and your

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Speaker 4: digestion feels unstable when you eat them, whether it's process

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Speaker 4: things that have stayed in the can for too long,

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Speaker 4: deep fried foods where all the nutrients have been taken

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Speaker 4: out of it, something that's stale, leftovers in your fridge

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Speaker 4: for too long. And then in iromid, it also considers

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Speaker 4: most meat or anything that is animal derived in that

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Speaker 4: way in the mode of ignorance, purely because there is

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Speaker 4: no life left in that and the mode of passion

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Speaker 4: foods are the ones that are in the middle that

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Speaker 4: don't necessarily harm you, but they do stimulate you and

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Speaker 4: maybe make you a bit too like on edge. So

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Speaker 4: that's things like caffeine. If you eat a lot of

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Speaker 4: spicy foods, and by spice, I mean like chili spice,

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Speaker 4: then having too much spice can cause inflammation in the body.

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Speaker 4: And so funnily enough, onion and garlic, which are obviously

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Speaker 4: very commonly used, they sit in the mode of passion

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Speaker 4: category because they actually cause a lot of blood flow

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Speaker 4: in the body. They also stimulate, can cause inflammation when

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Speaker 4: eaten in excess, and they recommend that when you're practicing meditation,

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Speaker 4: it's recommended not to have a diet with onion and

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Speaker 4: garlic in it because it also agucates the mind. When

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Speaker 4: I learn this, like ten years ago, I stopped cooking

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Speaker 4: with onion garlic. Searchingly, my cookbook actually has no onion

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Speaker 4: garlic in it. People don't really know that, but all

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Speaker 4: the recipes are onion garlic free. If you think about

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Speaker 4: anything in life, like garlic and onion have incredible medicinal properties.

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Speaker 4: Back in the day, they were used as medicine. They

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Speaker 4: have so much potency. The problem is, just like with

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Speaker 4: night shades, like with tomatoes and pepper, you end up

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Speaker 4: making it the base of everything, and then instead of

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Speaker 4: having the positive effect, it end up having a negative effect.

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Speaker 4: So tomatoes are actually fine in small quantities, but now

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Speaker 4: it's the base of everything that's what's causing most people's

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Speaker 4: acid reflux inflammation in the body. Whenever anybody has any

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Speaker 4: kind of IBS symptoms. Even as a dietician, one of

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Speaker 4: the first line things was take out anything which is

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Speaker 4: in the food maps, which is onion, garlic, tomatoes, and

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Speaker 4: so there's so many things that actually are wonderful and

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Speaker 4: smaller quantities, but we just end up having excess of

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Speaker 4: them and then they cause irritation to the girl.

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Speaker 3: This reminds me of a book I was gifted after

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Speaker 3: I gave birth called The First Forty Days. It's a

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Speaker 3: postpartum recipe book and guide for new moms based on

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Speaker 3: the teachings of Chinese medicine, and it suggests that warm

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Speaker 3: foods are really what the womb needs in order to heal.

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Speaker 3: What do iervedic principles say about digestion healing and the

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Speaker 3: temperature of our foods.

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Speaker 4: When you're eating the warmed foods versus raw foods. If

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Speaker 4: you think about it, it's more that raw foods if

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Speaker 4: your digestion is already weak, which, by the way, when

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Speaker 4: you've given birth, usually your body's gone into almost like

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Speaker 4: a shock mode. Everything is a little bit weaker. Your

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Speaker 4: body's focusing on healing. Your gut is already trying to

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Speaker 4: heal itself, and so raw foods actually are much more

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Speaker 4: difficult to digest for your gut than cooked foods. It's

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Speaker 4: essentially thinking you've done a bit of the digestion outside

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Speaker 4: of your body, and you're bringing foods and your body

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Speaker 4: has to do way less work. And so one of

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Speaker 4: the things I Rada recommends if you do find that

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Speaker 4: you're getting ill a lot or you've got gut issues,

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Speaker 4: is do a cleans of kitchery. Kitcheny is like rice, lentils, veggies,

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Speaker 4: all cooked down really well with spices, and essentially says

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Speaker 4: when you have a mono dyet where you're just eating

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Speaker 4: the same thing for three days in a row, it's

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Speaker 4: actually almost sometimes better than a fasting diet because you're

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Speaker 4: giving your gut the ability to exercise and to be

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Speaker 4: able to use the muscles, but at the same time,

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Speaker 4: you're allowing your gut to rest because it's not time

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Speaker 4: to do as much work because everything is already cooked down.

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Speaker 4: And then the spices are enhancing the digestion.

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Speaker 1: Right now, are you?

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Speaker 2: Veda teachers that when we eat is just as important

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Speaker 2: as what we eat. So in the practice, the day

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Speaker 2: is broken down into four hour periods. I'd love to

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Speaker 2: go through those togethers starting in the morning.

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Speaker 4: It's three phases really, but they duplicate around the clock.

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Speaker 4: So viveta is two am to six am. Idia. You're

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Speaker 4: not eating during that period. It's governed by air and ether.

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Speaker 4: That's the creative zone, so that's when you're getting the

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Speaker 4: most amount of dreams. It's also the time that they

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Speaker 4: say you feel the most connects to God, and so

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Speaker 4: what they recommend is waking up in this time period

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Speaker 4: is when your sleeper is usually at its lightest and

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Speaker 4: having your meditation start from like five am. Like I

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Speaker 4: normally wait cup around five five thirty, and my meditation

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Speaker 4: practice is so different during that time than it is

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Speaker 4: if I did it at nine ten am or during

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Speaker 4: the day.

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Speaker 3: Yeah, the distractions just increase, I think as the day goes.

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Speaker 4: On exactly six to ten in the morning, it's tougher,

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Speaker 4: which is why they say that you should try and

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Speaker 4: wake up before the sun rises, because as soon as

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Speaker 4: the sun rises, which is the six am to ten am,

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Speaker 4: your mind starts to become active. And so really using

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Speaker 4: that period to do your energetic work, which is getting

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Speaker 4: your workout and going for a walk. Your body's already

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Speaker 4: stimulated because as soon as the sun comes out, you

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Speaker 4: still the sun's energy is go, go, go. And then

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Speaker 4: the pita time, so pitter is ten am to two pm.

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Speaker 4: Pitter is governed by fire. Now, fire, if you think

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Speaker 4: about it, is when you have the most amount of energy.

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Speaker 4: So when the sun is at its highest, it's when

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Speaker 4: your digestion is its strongest. So I radly recommends having

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Speaker 4: your largest meal, heaviest carbohydrate load like all of that

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Speaker 4: in the afternoon, and then at night you have a

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Speaker 4: light and meal before you sleep. I mean, I'm sure

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Speaker 4: you've seen so many studies about eating three hours before

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Speaker 4: you sleep, making sure that your gut is able to

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Speaker 4: rest when you're sleeping, Otherwise you're not really sleeping, like

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Speaker 4: you're not really resting if your guts still working. So

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Speaker 4: the six pm to ten pm zone. Six pm to

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Speaker 4: ten pm is essentially kafer is governed by earth and water.

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Speaker 4: It's heavy stagnant energy. That is when your body actually

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Speaker 4: wants to sleep. That's essentially the cycle, and then it

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Speaker 4: repeats through the day again where those energies keep continue

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Speaker 4: going around. The next window, which is the ten to

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Speaker 4: two am, which is the pit of time, which is energetic.

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Speaker 4: That's really the time period that our body needs to

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Speaker 4: do all the processing at night. It also is the

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Speaker 4: time that we process our thoughts, our feelings, our memories.

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Speaker 4: And I think there's been so many studies to show

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Speaker 4: it makes such a difference not just how long you sleep,

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Speaker 4: it's what time you're sleeping, and so does essentially the cycle,

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Speaker 4: and then it repeats through the day again where those

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Speaker 4: energies keep continue going around.

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Speaker 2: We have to take a short break, but we'll be

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Speaker 2: right back to wellness Wednesday with Rady Devlukia.

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Speaker 1: And we're back with Rady dev Lukia.

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Speaker 3: What's the perfect Irvevik snack? And maybe there's one based

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Speaker 3: off of a favorite recipe of yours from the book.

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Speaker 4: So Irate is not really a snacking lifestyle. It's recommended

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Speaker 4: you should have at least three hours between your meals.

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Speaker 4: It says that allowing your body to fully digest one

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Speaker 4: meal before you add something else on. And it refers

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Speaker 4: to as almost like a pressure cooker or a rice cooker.

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Speaker 4: So imagine rice cooker where you're cooking rice and it's

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Speaker 4: been cooking for fifteen minutes and then you add in

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Speaker 4: some raw rice just as that's finishing, and then you

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Speaker 4: have to keep it in for list for longer. But

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Speaker 4: it says if you are going to have it, then

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Speaker 4: try something like food or something a bit like to

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Speaker 4: or in between. So one of my favorite ones, stewed apples,

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Speaker 4: is meant to be one of the best things that

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Speaker 4: you can have, especially in the morning to stoke your digestion,

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Speaker 4: but I love having it throughout the day as well.

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Speaker 4: You stew the apples, you literally put some water in,

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Speaker 4: adding some spices like cinnamon or nutmeg, and you boil

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Speaker 4: down these apples in the water and it just becomes

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Speaker 4: this delicious like it's one is so yummy, and two

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Speaker 4: it helps with your digestion. The spice is also ignite

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Speaker 4: your digestion in that way. That's definitely a go to.

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Speaker 4: I normally adding like a bit of nut butter on

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Speaker 4: top and either like that. It's so good, especially when

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Speaker 4: we're getting into autumn and winter. It's a great one.

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Speaker 1: Sounds so yummy.

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Speaker 4: Oh, it's so good.

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Speaker 1: You're making me hungry, rady, it's so good.

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Speaker 4: It's so good.

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Speaker 1: As we're coming in to fall.

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Speaker 2: What vegetables should we be looking out for to be

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Speaker 2: cooking with and eating?

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Speaker 4: All the orange bed just the pumpkin, the squashes, alsos

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Speaker 4: zuchinias in season. Everything that you see at your farmer's

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Speaker 4: market is basically, oh, the leafy greens, kale, spinach, charred,

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Speaker 4: a lot of root vegetables. They're all in season at

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Speaker 4: the moment. Pomegranate is in season during this autumn as well.

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Speaker 4: All the foods that you know you want to, like,

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Speaker 4: have a stew with a curry, you want to bake

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Speaker 4: in the oven. I personally think it's the food that

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Speaker 4: you end up going towards during the season. Anyway, I'd

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Speaker 4: say it's the season that's the most the easiest to

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Speaker 4: you want that comfort.

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Speaker 3: I'm so embarrassed to admit, Roddy that I just a

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Speaker 3: few years ago discovered that spices expire. I thought they

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Speaker 3: lasted like decades.

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Speaker 4: Yeah, well, here's the tip. The best thing is to

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Speaker 4: buy spices whole. So what happens with spices are that

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Speaker 4: as soon as they are ground from their whole form,

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Speaker 4: they start to lose nutritional value, they start to lose

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Speaker 4: their smell, the potency of their flavor, and so ideally

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Speaker 4: buying spices whole as much as possible and then grinding

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Speaker 4: them fred There is such a difference between like, if

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Speaker 4: you get cardamom pods and you grind them up, can

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Speaker 4: you smell that versus cardonom that's been ground already. H

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Speaker 4: It's just a completely different experience, and so in the

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Speaker 4: same way, even you may smell it, but it's also

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Speaker 4: the nutritional value of it and the strength of the

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Speaker 4: flavor of it completely changes. So I think they really expire,

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Speaker 4: but they just become gross all for a while.

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Speaker 3: Rady.

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Speaker 2: One of my favorite things about your cookbook is that

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Speaker 2: you say you're supposed to eat dessert first.

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Speaker 4: I know, I love that one too. I might have

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Speaker 4: just written that for myself, but so it was a

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Speaker 4: funny one that I ed didn't because I loved when

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Speaker 4: I learned about that, and I made it. The actual

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Speaker 4: science behind it is just that when you end up

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Speaker 4: eating sugar, your body prioritizes digesting sugar before anything else.

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Speaker 4: And so it says, if you end up eating your

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Speaker 4: meal and then you end up eating sugar, it will

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Speaker 4: basically avoid digesting the main food that you've eaten with

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Speaker 4: the nutrients, and it will start to digest the sugar first.

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Speaker 4: And so it's saying, okay, instead of doing that, have

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Speaker 4: your sweet thing fast so it's digested and done.

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Speaker 1: I love this rule.

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Speaker 3: I feel so seen because when I sit down at

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Speaker 3: a restaurant, I asked to see the dessert menu first.

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Speaker 3: That way I can start planning for the meal after, for.

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Speaker 4: The dessert after, so now I can just order it first.

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Speaker 3: Exactly. Radie, I feel like you talked about this little bit,

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Speaker 3: but I'm so curious. How do you think all of

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Speaker 3: these learnings have changed your life?

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Speaker 4: Oh my gosh, I'm like, every single way, I don't,

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Speaker 4: I honestly always say this. I'm like, I wonder who

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Speaker 4: I would have been if I didn't learn about Iraader.

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Speaker 4: And what I've learned is discipline and control are not restricting.

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Speaker 4: And I think that's what Irader has taught me the most.

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Speaker 4: That when I have discipline, and I have control in

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Speaker 4: my everyday lifestyle, whether it is what I'm doing from

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00:21:28,480 --> 00:21:31,040
Speaker 4: morning to evening, whether whether it's the food that I'm eating.

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Speaker 4: It's taught me how to be more in control of

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Speaker 4: my senses, and that for me has been the biggest

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00:21:36,280 --> 00:21:39,000
Speaker 4: game changer, whether it is in my senses of like

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Speaker 4: being a bit too feisty and saying things that I

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00:21:42,040 --> 00:21:44,960
Speaker 4: don't mean, whether it is eating things just out of

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00:21:45,560 --> 00:21:47,240
Speaker 4: the worst thing is when you feel like something else

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00:21:47,280 --> 00:21:50,240
Speaker 4: controls you, and I think, whether that's food, whether that

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00:21:50,400 --> 00:21:54,080
Speaker 4: is your mindset, whether that is the worlds that are

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00:21:54,080 --> 00:21:56,080
Speaker 4: coming out of your mouth. It's really taught me how

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Speaker 4: to have sensory control. And I think when I started

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00:22:00,320 --> 00:22:02,280
Speaker 4: transitioning into this and be like, oh, why do you like,

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00:22:02,480 --> 00:22:04,240
Speaker 4: don't you want to stay out later? And don't you

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00:22:04,280 --> 00:22:06,800
Speaker 4: want to eat this and eat this and do this?

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Speaker 4: And I'm like, I honestly don't because I know how

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Speaker 4: it's going to make me feel. And so tuning back

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00:22:12,119 --> 00:22:15,399
Speaker 4: into my body has allowed me to feel freedom through discipline,

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Speaker 4: and that's something that I would never want to give

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Speaker 4: up because I remember a life where I wasn't like that,

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00:22:20,760 --> 00:22:22,800
Speaker 4: and it was just like everything would pull me from

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Speaker 4: one side to another. There was no regulation, there was

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00:22:26,200 --> 00:22:30,440
Speaker 4: no ability to stay in control. I've been in better

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00:22:30,560 --> 00:22:34,520
Speaker 4: health year after year, and that's only testament to all

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00:22:34,560 --> 00:22:36,760
Speaker 4: the information that I've been absorbing through our vada.

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Speaker 3: I think what you're getting at is the concept of

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Speaker 3: delayed gratification too, which is a really underrated principle in

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Speaker 3: our society.

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Speaker 4: Yes, exactly. Not everything has to be right here, right now,

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Speaker 4: and just because it's in front of you doesn't mean

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Speaker 4: you have to have it.

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Speaker 2: Roddy, thank you for joining us today and helping us learn.

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Speaker 4: Thank you, Thank you so much. You guys are amazing.

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Speaker 3: Roddy dev Lukiya is a plant based cook and author

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00:23:02,960 --> 00:23:05,639
Speaker 3: of the New York Times best selling cookbook Joyful. You

471
00:23:05,680 --> 00:23:08,480
Speaker 3: can listen to our podcast, A Really Good Cry wherever

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00:23:08,520 --> 00:23:09,600
Speaker 3: you get your podcasts.

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00:23:14,320 --> 00:23:15,560
Speaker 1: That's it for today's show.

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00:23:15,680 --> 00:23:19,959
Speaker 2: Tomorrow, model and entrepreneur Camilla Alavis McConaughey tells us what

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00:23:20,000 --> 00:23:22,360
Speaker 2: it means to be a woman on a mission. Thank

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00:23:22,400 --> 00:23:24,560
Speaker 2: you to our partners at Coligard, the one of a

477
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Speaker 2: kind way to screen for colon cancer in the privacy

478
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Speaker 2: and comfort of your own home. Talk to your doctor

479
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Speaker 2: or healthcare provider or go to coliguard dot com slash

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Speaker 2: podcast to see if you are eligible to order online.

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00:23:36,720 --> 00:23:38,920
Speaker 2: If you're forty five or older and at average risk,

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Speaker 2: ask your healthcare provider about screening for colon cancer with Coligard.

483
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Speaker 2: You can also request a Coli Guard prescription today at

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Speaker 2: coligard dot com slash podcast