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Speaker 1: Okay, guys, and welcome back to another episode of Casual Chaos.

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Speaker 1: This week, I have a very exciting guest to Austin.

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Speaker 2: Hi, thanks for having me.

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Speaker 1: I'm so excited. I'm so excited for you to be here.

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Speaker 1: Everybody knows you as a fitness icon with your recipe icon.

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Speaker 2: Oh my god.

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Speaker 1: Of course the sport's illustrated. But I think what viewers

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Speaker 1: might not know is that your mom is also a

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Speaker 1: fitness icon. Sinnise, Austin, how was it going into this

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Speaker 1: space knowing that your mom has already created such a

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Speaker 1: big legacy.

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Speaker 2: Yeah, she's the word that you can use icon with

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Speaker 2: for sure. She's a legend. So for those who are

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Speaker 2: listening and don't know who she is, she basically had

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Speaker 2: her own TV show on ESPN and Lifetime, and she's

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Speaker 2: had the longest, one of the longest running fitness shows

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Speaker 2: in the history of fitness shows for twenty five years,

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Speaker 2: which is crazy, a lot of records with DVDs, VHSS,

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Speaker 2: and so it's really cool to be falling in her

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Speaker 2: footsteps and to see the legacy she's created. The one

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Speaker 2: thing I will say, like her records cannot ever be broken,

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Speaker 2: because who's creating DVDs in vhs. No, literally, it's a

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Speaker 2: totally different world. It's a digital world, which it's fun

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Speaker 2: to create my own path and learn from her. She's

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Speaker 2: truly my best friend. And I know you were just

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Speaker 2: facetimeing your mom before this, so I was like, our

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Speaker 2: moms feels so similar, and it's so fun to, like,

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Speaker 2: you know, have them carve the path and be best

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Speaker 2: friends with them and have them teach us a lot

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Speaker 2: of things about media and things and the business and

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Speaker 2: the industry and all these things. So it's just fun

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Speaker 2: to learn from your mom, right, I know it can

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Speaker 2: be hard, by the.

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Speaker 1: Way, it's yes, I feel like, you know, I thank

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Speaker 1: god my mom and I have such an amazing relationship

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Speaker 1: that it never felt I don't know for you, but

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Speaker 1: it never felt weird or competitive or that I was

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Speaker 1: like under her shadow. She always lifted me up and

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Speaker 1: wanted she always wanted me to be a movie star. Yeah, literally,

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Speaker 1: when I was like and I know I'm not a

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Speaker 1: movie star, but I mean when I from when I

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Speaker 1: was little, she brought me on auditions every single day

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Speaker 1: in New York City for acting, modeling, you name it.

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Speaker 1: So it was always something I think that she wanted,

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Speaker 1: but also I wanted it was just I enjoyed it.

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Speaker 1: I had fun doing it. So she always says it,

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Speaker 1: She's like, it's so funny, how we you know, I

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Speaker 1: obviously pushed for this when you were younger. You enjoyed

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Speaker 1: doing this when you were younger, and now you're in

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Speaker 1: this space now and yeah, major way there by yourself, right,

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Speaker 1: So it's it's definitely fun. And having someone who's supportive

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Speaker 1: and wanting you to be in this space too is

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Speaker 1: the best part.

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Speaker 2: Literally a number we built in number one supporter and

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Speaker 2: fans for sure. But I think that's the biggest part

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Speaker 2: is you have to want it to I have an

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Speaker 2: elder sister too, who, like you know, my mom and

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Speaker 2: I would take us to set and film workout videos.

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Speaker 2: My mom would be like, yeah, ever since my sister

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Speaker 2: and I were little, like my sister was like, yeah, no,

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Speaker 2: I'll go play with the lizards and me Katie, I

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Speaker 2: would be wanting to be in all the shots and

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Speaker 2: be in everything with her and wanting to go around

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Speaker 2: and film and be in front of the camera. And

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Speaker 2: so she knew from a young age, but she never

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Speaker 2: pushed it on me like she was never I think

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Speaker 2: I do get that question a lot too, like how

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Speaker 2: did you get in the fitness industry? Did your mom

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Speaker 2: push you to do this? I was like, absolutely not.

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Speaker 2: I was a college athlete. I played Division on lacrosse

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Speaker 2: at USC and so I never really even thought about

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Speaker 2: a career of fitness. You know, when you're in college,

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Speaker 2: high school, you're so I was so focused on my sports.

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Speaker 1: But I mean, you were obviously still very athletic. Yeah,

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Speaker 1: it was always a passion of you to like be

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Speaker 1: athletic and always like be totally something.

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Speaker 2: But at the same time, I weirdly never went a

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Speaker 2: day in my life without like a trainer, because my coach,

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Speaker 2: my lacrosse coach, I mean I had I had sprint

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Speaker 2: and lifting tests like in middle school, and my high

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Speaker 2: school was like number one in the nation. So basically

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Speaker 2: we were just so hardcore at our sport that it

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Speaker 2: never really gave me the opportunity to ever really, you know,

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Speaker 2: try one of my mom's workouts and understands, oh, this

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Speaker 2: is this is a different type of training. I was

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Speaker 2: always training, you know, for my sports, for lacrosse, and

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Speaker 2: I never really understood until I guess after college, like wow,

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Speaker 2: my mom had a really big impact on these you know,

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Speaker 2: women's lives, and it's so so rewarding. And now I

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Speaker 2: look back and I'm like, maybe it was always subconsciously

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Speaker 2: instilled in me. Maybe you know, I grew to love

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Speaker 2: it more and maybe I just have always loved the camera.

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Speaker 2: So I don't really know what came first, you know

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Speaker 2: what I mean. But I've always definitely had a love

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Speaker 2: for fitness. I just think it's been in a different realm.

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Speaker 2: You know. When I was working out for lacrosse, it

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Speaker 2: was training intensely and training for a purpose and a sport.

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Speaker 2: And now I have to learn a different type of purpose,

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Speaker 2: right like after after you've finished a sport or no

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Speaker 2: matter if you're just working out for your daily health,

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Speaker 2: you have to learn a different purpose for it.

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Speaker 1: Definitely. So where did you Where did you grow up? Actually?

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Speaker 2: I grew up in Virginia Okay, yeah, yeah, East Coast girl.

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Speaker 2: But I went to USC and so southern California. So

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Speaker 2: then I just stayed in.

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Speaker 1: California because you never came back.

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Speaker 2: No times to everyone. I love Virginia. I literally a

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Speaker 2: tattoo of Virginia VA right now. But literally I love

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Speaker 2: Los Angeles. Okay, it's so many five degrees here by

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Speaker 2: the way, Oh, it is frezy outside. I literally walk

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Speaker 2: outside for two seconds and my hands cannot taken.

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Speaker 1: No, no, it's come such a la brat with the weather.

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Speaker 1: I mean, you're spoiled, for sure.

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Speaker 2: I'm definitely spoiled.

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Speaker 1: I also work with my mom in the same space,

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Speaker 1: and I kind of love what you said how your

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Speaker 1: mom never pushed you, and my mom never pushed me either.

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Speaker 1: It was more so of a if you want to

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Speaker 1: do what you could do it, because same thing with

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Speaker 1: my sisters. There's four of us. It's me, Gabriella, Milania,

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Speaker 1: and then Audreana.

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Speaker 2: There's four girls your family. Girl, how fun I'm jealous

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Speaker 2: of that.

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Speaker 1: It's so fun And Gabriella is twenty one and it's

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Speaker 1: so funny. She's right now starting to make tiktoks and

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Speaker 1: she never did ever. She was the one sister who

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Speaker 1: absolutely despised the show, really did not like being a

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Speaker 1: part of it, hated the spotlight, wanted to keep her

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Speaker 1: life super private, and my mom always respected that, Like randomly,

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Speaker 1: if we had a family dinner or this, that she

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Speaker 1: would come in and be present. But it's not like

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Speaker 1: she would go out of her way to film a

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Speaker 1: scene with my mom, whereas if my mom needed me,

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Speaker 1: I filmed all the time with her.

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Speaker 2: Yeah.

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Speaker 1: So, and then there's Melania. She is actually turning twenty

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Speaker 1: and she is into it, but she's again in college

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Speaker 1: living her life, like the priorities will come, but I

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Speaker 1: don't know if they're there totally. She's having fun. And

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Speaker 1: then my baby sister Adriana, who I want her to

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Speaker 1: like go into modeling. I think she is the most

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Speaker 1: stunning person in this world. But she again is like

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Speaker 1: finding herself. She's in high school for she's having fun

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Speaker 1: with her friends, like she doesn't know, Like she'll put

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Speaker 1: herself public on TikTok and then be like, actually never

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Speaker 1: mind and put herself back on private. So it's like

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Speaker 1: this love hate relationship with it. But it's all about

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Speaker 1: like when you're ready, you'll eventually find that totally.

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Speaker 2: And in high school it's so hard to know what

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Speaker 2: you want so hard. In college it's so hard to

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Speaker 2: know what you want to do.

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Speaker 1: I mean, I thought I was going to be a

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Speaker 1: lawyer in college and now look a good for you.

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Speaker 2: Oh my gosh, a lawyer. Wow. I always thought I

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Speaker 2: was gonna be like the next air and Andrews like

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Speaker 2: wanting to be sports broadcast. Yes, I dabbled into a lot.

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Speaker 2: That's what I did right after college. And you know what,

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Speaker 2: every path, everything that you do, leads to the next thing.

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Speaker 2: You know, even if you think something, say you graduate

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Speaker 2: college and you get a degree in something different, right,

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Speaker 2: you can always pivot. I always believe like there's room

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Speaker 2: to pivot. And what you you know, your job before

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Speaker 2: or your college major, whatever it is that you chose

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Speaker 2: was purposeful. There was always a purpose for that, even

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Speaker 2: if it was realizing you didn't want to do anymore.

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Speaker 1: Yeah, it teaches you a lesson, It teaches you something. Absolutely,

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Speaker 1: our audience relies heavily on our content and they just

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Speaker 1: want to basically like stay updated with our lives, see

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Speaker 1: what's going on. Obviously your content is heavily into fitness.

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Speaker 1: How do you stay motivated to constantly make content?

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Speaker 2: It's really it's a hard one, Honestly. I'm I'm struggling

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Speaker 2: with it, and I go through waves, like some weeks

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Speaker 2: I'm like super motivated and the other weeks I'm like,

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Speaker 2: you know, I wake up and I'm like I cannot

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Speaker 2: do it.

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Speaker 1: Workout at all.

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Speaker 2: So I'm like a normal person. I'm not like the

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Speaker 2: crazy fitness trainer where I'm always motivated. I'm like, gotta

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Speaker 2: get it an hour workout. But I truly am kind

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Speaker 2: of more so as like my follower's best when it

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Speaker 2: comes to fitness, because I completely relate to them because

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Speaker 2: I don't always want to work out. I just know

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Speaker 2: how much better it makes me feel. But I think

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Speaker 2: I struggle a little bit and I'm going through waves

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Speaker 2: of it right now, of like being a fitness trainer

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Speaker 2: and influencer per se online and then my own body

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Speaker 2: image with that, right because it comes with a lot

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Speaker 2: of like this weird, this weird online persona where I

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Speaker 2: feel like I always have to be on my game

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Speaker 2: and always fit maintain. Yeah, yeah for sure, But it

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Speaker 2: doesn't really come about motivation. I mean you heard all

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Speaker 2: the time it's about discipline, not motivation, and it's so true.

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Speaker 2: You have to create it as a habit. And that's

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Speaker 2: why I think, you know, I've really had to. Well,

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Speaker 2: first off, I had to really unlearn my horrible training

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Speaker 2: techniques that I did my entire life, which were four

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Speaker 2: hours a day of working out basically because I was

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Speaker 2: college athlete and eating four thousand, five thousand collars, locker

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Speaker 2: room overeating because you have to carbolobe when you're maxing

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Speaker 2: out lifting. I was lifting two hundred, I was squatting

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Speaker 2: two hundred and twenty pounds. It was like, I don't

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Speaker 2: do that anymore. I lifd like ten pounds, right, yeah,

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Speaker 2: you know. So I had to unlearn all that and

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Speaker 2: really understand, like I said before, kind of going back

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Speaker 2: to like the purpose of why is really that's how

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Speaker 2: you get motivated, Like why am I working out every

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Speaker 2: single day? And so I had to learn that, like, hey,

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Speaker 2: a twenty thirty minute workout can go a long way.

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Speaker 2: It took me years to realize that you don't need

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Speaker 2: even forty five to an hour. You can get an

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Speaker 2: amazing workout in in thirty minutes and you can feel

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Speaker 2: so much better. And everyone has time for thirty minutes.

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Speaker 2: And if you stop scoring on TikTok, if you stops

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Speaker 2: rely on Instagram, you will have time and every little

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Speaker 2: thing adds up. And so those little mindset shifts have

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Speaker 2: really helped me because then it makes it actually doable.

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Speaker 2: And if it's just a habit right thing in the morning,

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Speaker 2: then you're gonna get it done, even if you don't

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Speaker 2: have the motivation and you just almost push yourself. I know. Also,

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Speaker 2: there's a really fine line between pushing yourself and listening

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Speaker 2: to your body. But I always say, like, if you

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Speaker 2: think you can do it, just go for it. You know,

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Speaker 2: those day one of your period, Okay, fine, maybe listen

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Speaker 2: to your body. Or if you're sick and you're the flu,

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Speaker 2: listen to your body, of course. But you know, most

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Speaker 2: of the time, eighty percent of the time, I don't

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Speaker 2: want to do it, you know, but you do it,

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Speaker 2: and you feel so much better afterwards, and you are

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Speaker 2: you know, you just have so much more energy productive,

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Speaker 2: And that's kind of my entire brand of fitness, you know.

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Speaker 2: So maybe it's too intimidating, but you can still do it.

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Speaker 1: How many days a week do you do you work out?

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Speaker 2: I would say four to five, okay four when I'm traveling.

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Speaker 2: I honestly work out a lot when I travel, really

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Speaker 2: just because it makes me feel good and I get energy,

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Speaker 2: especially when I traveled in New York, Like I got

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Speaker 2: in last night at midnight and so pretty tired right now,

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Speaker 2: so I'm like, okay, just even ten minutes in my

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Speaker 2: hotel room can really boost my energy levels. I would

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Speaker 2: say like five on average, Yeah, but not all of those.

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Speaker 2: I would say constitute is like a heat big forty

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Speaker 2: five minute workout, strength workout. I would say, I love

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Speaker 2: to walk. I love to play tennis. Like I count

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Speaker 2: my tennis and my walks as as workouts.

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Speaker 1: One hundred. Yeah, this is so hard. Yeah, tennis is fun,

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Speaker 1: insane workout. I don't think I can handle tennis, but

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Speaker 1: I love pickleball.

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Speaker 2: Pickleball is great. I love pickleball, and it's a good workout.

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Speaker 2: If you play singles and pickleball, that's great.

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Speaker 1: Oh yeah, No, my boyfriend and I play.

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Speaker 2: If it gets competitive too, and doubles and it's like,

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Speaker 2: oh my gor sweating.

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Speaker 1: Yeah, he's so competitive. I can relate. So being a creator,

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Speaker 1: how do you think social media helps and hurts people?

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Speaker 2: Ooh, I think it helps people because you can get

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Speaker 2: what you're looking for instantaneously, which obviously it could hurt

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Speaker 2: someone because you know, at the same time, everything is

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Speaker 2: kind of open.

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Speaker 1: If that makes everything's at your finger deck exactly.

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Speaker 2: Yeah, kind of makes us a little bit lazy. Yeah.

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Speaker 2: What I'm really grateful for for me and my business now,

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Speaker 2: when my mom was doing her TV show, and she

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Speaker 2: was in the eighties, nineties, early two thousands, she couldn't

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Speaker 2: really get feedback from her audience. I mean they could

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Speaker 2: write her letters and then like you know, in six

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Speaker 2: months from then she would film her show and huge

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Speaker 2: camera audience whatever. And so it's so instantaneous of the

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Speaker 2: feedback that I can get. I can ask my audience, Hey,

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Speaker 2: what type of recipe do you want today? Yeah, what

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Speaker 2: type of workout do you want? Twenty minutes or twenty

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Speaker 2: five minutes, And instantaneously I can get the community feedback.

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Speaker 2: And I love. I think something that I love to

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Speaker 2: do as a content creator and especially for my app

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Speaker 2: is create exactly what they want and really phone in

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Speaker 2: my audience to create that with me, which I think

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Speaker 2: they love too. Like the other day, I know, I

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Speaker 2: saw a comment that was like, hey, can you do

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Speaker 2: a kickboxing workout? And I literally took out my phone,

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Speaker 2: which we're so lucky for that we can just whip

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Speaker 2: out our phones, put a mic on, and I filmed

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Speaker 2: a twenty minute kickboxing workout and I put it on

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Speaker 2: my app within thirty minutes. So it's really cool how

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Speaker 2: technology can just work so fast like that, where you

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Speaker 2: can communicate with other people. But I think, and this

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Speaker 2: is so obvious and everyone knows it, but comparison is

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Speaker 2: the thief of joy when it comes to social media,

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Speaker 2: like there's always always something more and better that you

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Speaker 2: can be doing, and I think it's kind of warped

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Speaker 2: our brain into being less grateful because when you're looking

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Speaker 2: at someone else's life, of course, as we know, which

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Speaker 2: is a highlight reel, you can constantly think there's better

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Speaker 2: things out there for you, and that can really f

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Speaker 2: with us, and we don't realize how much of it

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Speaker 2: stays with us. I think it's really really important obviously

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Speaker 2: to consume healthy food, stay hydrated, but it's also really

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Speaker 2: important to know what we're consuming online with our brains,

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Speaker 2: especially before bed, or especially if you're already not in

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Speaker 2: a good mental headspace and you go online and you

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Speaker 2: see something that ticks you off or it's like makes

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Speaker 2: you sad.

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Speaker 1: Well, I think it's also crazy because the phone hears you.

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Speaker 2: Oh, I fully.

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Speaker 1: Believe in it. Yes, I don't care anything that I

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Speaker 1: talk about. It's on my for you page with ad minutes.

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Speaker 2: And it's weird, or it's like I have an idea

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Speaker 2: and I'm like Oh my gosh, I'm so excited I'm

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Speaker 2: going to execute this this recipe or this workout, and

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Speaker 2: I go online and then that week I'm seeing someone

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Speaker 2: else do it. I'm like, oh my gosh, everyone's already

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Speaker 2: going to be doing something. By the way, that's okay.

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Speaker 2: You have to be your own person and your ideas

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Speaker 2: are still your ideas. You know, put whatever you want

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Speaker 2: out online. That is the beautiful thing about the Internet

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Speaker 2: is you can put anything out there and it's free

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Speaker 2: marketing basically. But it's also scary because you could be

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Speaker 2: putting your full self out there, and so you have

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Speaker 2: to be careful of what to protect and keep with

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Speaker 2: you as well.

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Speaker 1: No, I totally agree with that. I mean, I think

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Speaker 1: the beauty of having technology is amazing. We're obviously open

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Speaker 1: to so many things that our parents didn't have. We like,

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Speaker 1: it's in insane Like watching my grandma try to figure

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Speaker 1: out technology, and you know, she was like amazed. She

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Speaker 1: gets amazed every day by like new things that she discovers.

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Speaker 1: I think that is an amazing gift that technology gave us.

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Speaker 1: And with social media, but also I think it is

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Speaker 1: it can also be hurtful at times. I think you know,

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Speaker 1: if people have expectations or you know, they want to

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Speaker 1: do certain things that sometimes it can they feel like

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Speaker 1: it's too hard to achieve or so I feel like

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Speaker 1: it's all about mental head space too, and if you're

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Speaker 1: not in the best mental head space because of the

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Speaker 1: accessibility that we have to social media literally chatcybt like

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Speaker 1: craziness crazy, It's just like, it's nuts. You can ask

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Speaker 1: him anything. Yeah, if she I don't know.

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Speaker 2: Like you whatever it is.

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Speaker 1: Yeah, you can literally make your chat GVT, whatever gender

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Speaker 1: you want.

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Speaker 2: It's crazy.

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Speaker 1: She can think you could customize the voice everything. It's nuts.

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Speaker 2: It's nuts.

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Speaker 1: But it's just that Also, like freedom to be able

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Speaker 1: to just look up and ask whatever you want is

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Speaker 1: also a little scary.

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Speaker 2: Yeah, for sure. I think the biggest thing about that

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Speaker 2: and what I kind of go back to a lot

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Speaker 2: about on my brand and my message is which is

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Speaker 2: so obvious, but it's getting out there and socializing. And

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Speaker 2: I know, as like a fitness girl me saying like

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Speaker 2: to go out and party is probably like, well, maybe

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Speaker 2: maybe let's not party. But at the same time, I

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Speaker 2: think partying and going out with your friends or socializing

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Speaker 2: or laughing with your friends and like having fun nights out.

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Speaker 2: That's to me mental health. I'm literally not kidding you.

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Speaker 2: My girls nights are everything to me. My girls nights

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Speaker 2: are better than therapy for me. That I would say

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Speaker 2: ninety percent of the time. And so it's like making

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Speaker 2: sure we're hitting every aspect of mental health. When you

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Speaker 2: think of mental health, you think of, of course, like

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Speaker 2: you know, lots and wellness and walking and meditating and

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Speaker 2: face masks and just like, okay, mental health can also

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Speaker 2: be socializing and going out with your girls. Don't forget

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Speaker 2: that a real life and real people exist outside of

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Speaker 2: your phone and how much they can impact your health

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Speaker 2: for the better.

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Speaker 1: Oh yeah, that's so.

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Speaker 2: Connection is everything.

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Speaker 1: If you could, if you just stay home all day,

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Speaker 1: like you will go insane. Yeah, it will drive a

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Speaker 1: person insane. Yeah, it's also just like just even stepping outside,

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Speaker 1: like you said, going on a walk like that makes

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Speaker 1: me feel better every single day. Having my dog in

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Speaker 1: my apartment with me and literally just going on a walk,

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Speaker 1: I'm like, whoa, Yeah, I feel so much better, so

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Speaker 1: much better.

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Speaker 2: And a walk with a friend matter is better.

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Speaker 1: You're right, one, that's even better. Do you ever think

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Speaker 1: about going on reality TV?

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Speaker 2: Oh my god? What a question. I love that question.

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Speaker 2: Yes and no.

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Speaker 1: Okay, because my mom and I.

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Speaker 2: Had this like reality show. It never went anywhere. It

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Speaker 2: was like supposed to go to E back in like

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Speaker 2: twenty fifteen, and we like couldn't really come up with conflict.

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Speaker 2: I mean, it got greenlit and everything, and then they

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Speaker 2: switched out presidents and the new president of E was like, Hey,

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Speaker 2: it's actually not any conflict.

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Speaker 1: This is just like.

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Speaker 2: Basically rainbows and butterflies, and we're like, oh, okay, so

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Speaker 2: we my mom and I were just a little bit like, Okay,

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Speaker 2: how do we create conflict? Do we create conflict out

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Speaker 2: of nothing? Do we really want people in on that?

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Speaker 2: At the same time, I would do it if it

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Speaker 2: wasn't probably with my family because my family, I just

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Speaker 2: and you've grown up in it, so it's completely different

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Speaker 2: because you're so used to it. But I think my

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Speaker 2: family wouldn't be used to it, so it'd cause like

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Speaker 2: a rift right away. I don't know. I just think

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Speaker 2: with my friends so much fun, it would be so fun.

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Speaker 2: I Mean.

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Speaker 1: My biggest advice is obviously when you work with family,

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Speaker 1: it can get tricky. Yeah, so you always want to

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Speaker 1: do what's best for your family. And the fact that

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Speaker 1: you guys tried a reality TV show and there was

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Speaker 1: no drama is actually a beautiful thing. It's not a

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Speaker 1: bad thing. That's actually a very beautiful thing.

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Speaker 2: So, by the way, I'm not saying there's no drama

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Speaker 2: in real life. Oh, everyone has drama.

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Speaker 1: Every family has drama. But like, do you really want

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Speaker 1: to bring all your dirty, dirty laundry right to camera. No,

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Speaker 1: not really. And I just feel like if you have

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Speaker 1: to really force drama to happen, then it's.

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Speaker 2: Not worth it totally. And my husband is just so

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Speaker 2: opposite of being in front of the camera, Like I mean,

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Speaker 2: he's like a shy finance real estate boy that he

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Speaker 2: would not do.

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Speaker 1: Well with it.

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Speaker 2: He's in social media world, and so reality TV, I

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Speaker 2: feel like, would be a whole other level. He probably

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Speaker 2: couldn't honestly, like speak properly, Like I don't know, I'm

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Speaker 2: making him sound so like you know what I mean, Like,

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Speaker 2: I feel like it would be hard for him to

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Speaker 2: like have cameras, like two cameras just as he's having

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Speaker 2: a conversation with me. I feel like he wouldn't really

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Speaker 2: do well.

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Speaker 1: No, I totally understand that, But also I think it's

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Speaker 1: a little awkward for men to also get adjusted to

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Speaker 1: being a reality TV Like I even just know this

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Speaker 1: from Next Gen, even being on My Mom being on Housewives.

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Speaker 1: To get women to want to do reality TV is

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Speaker 1: so easy. To get men to want to do reality

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Speaker 1: TV is so much harder.

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Speaker 2: That's so true.

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Speaker 1: Like it's a fact. Yeah, I saw it on Next

435
00:20:29,960 --> 00:20:32,480
Speaker 1: Gen while they were, you know, casting for season two.

436
00:20:32,920 --> 00:20:36,399
Speaker 1: It's very difficult to get women, obviously to want to

437
00:20:36,400 --> 00:20:40,119
Speaker 1: be housewives. They love it, but typically it's their husbands

438
00:20:40,160 --> 00:20:42,840
Speaker 1: that say, no, I don't want to expose our life.

439
00:20:42,960 --> 00:20:46,280
Speaker 1: I don't want to do this. So it really is

440
00:20:46,359 --> 00:20:50,280
Speaker 1: the men that either hold that makes their wives or

441
00:20:50,520 --> 00:20:52,680
Speaker 1: don't want to join a show like Next Gen or

442
00:20:52,680 --> 00:20:53,800
Speaker 1: Summer right, you know.

443
00:20:53,840 --> 00:20:57,080
Speaker 2: But Special Forces, which you did and you will what

444
00:20:57,400 --> 00:20:59,440
Speaker 2: you could say it right? Yeah? Yeah, yeah you would.

445
00:21:00,920 --> 00:21:03,120
Speaker 2: That's something I feel like, first of all, I would

446
00:21:03,200 --> 00:21:05,440
Speaker 2: love to do, and then that's fire and also men

447
00:21:05,640 --> 00:21:06,320
Speaker 2: would love to do it.

448
00:21:06,480 --> 00:21:10,680
Speaker 1: Love. My boyfriend was so jealous, yeah, like that ridiculously jealous.

449
00:21:10,880 --> 00:21:12,760
Speaker 1: He was like, I would do this for free. This

450
00:21:12,840 --> 00:21:15,639
Speaker 1: is crazy. I would die to do this, Like he

451
00:21:16,000 --> 00:21:19,800
Speaker 1: ate Special Forces up. Yeah, that's different. There's no drama

452
00:21:19,800 --> 00:21:20,240
Speaker 1: on that show.

453
00:21:20,320 --> 00:21:21,679
Speaker 2: Do you consider that like reality?

454
00:21:22,119 --> 00:21:25,919
Speaker 1: It is, Yeah, it is reality, but you have like

455
00:21:26,280 --> 00:21:30,920
Speaker 1: again instructor, like the ds. They are screaming at you,

456
00:21:31,640 --> 00:21:34,239
Speaker 1: telling you what to do, like you need to do

457
00:21:34,280 --> 00:21:36,639
Speaker 1: it otherwise take your armband off and leave the course.

458
00:21:36,920 --> 00:21:40,320
Speaker 1: It's disrespectful to them if you don't obey what they're saying. So,

459
00:21:41,200 --> 00:21:45,479
Speaker 1: and you're also doing experiences and challenges and missions that

460
00:21:45,520 --> 00:21:48,639
Speaker 1: like you would never do in your life. So it's

461
00:21:48,680 --> 00:21:50,800
Speaker 1: like it was like a once in a lifetime experience for.

462
00:21:50,800 --> 00:21:54,800
Speaker 2: Sure, though, and so mentally, like we do think going

463
00:21:54,800 --> 00:21:58,320
Speaker 2: into it, you're like, Okay, I'm mentally tough enough for this. No.

464
00:21:59,119 --> 00:22:02,760
Speaker 1: I just took it day by day genuinely, and then

465
00:22:03,000 --> 00:22:05,320
Speaker 1: as the days kept going on. I'm also a very

466
00:22:05,359 --> 00:22:10,200
Speaker 1: competitive person, but I was like, okay, day one past,

467
00:22:10,560 --> 00:22:13,000
Speaker 1: Day two pasted, all right, I'm at day three, let's

468
00:22:13,080 --> 00:22:15,320
Speaker 1: keep going. It was like a day by day thing

469
00:22:15,400 --> 00:22:18,120
Speaker 1: for me. But I just kept motivating myself every day.

470
00:22:18,560 --> 00:22:23,879
Speaker 1: But you know, there were obviously NFL athletes, NBA athletes,

471
00:22:23,920 --> 00:22:31,040
Speaker 1: Olympic athletes like insane, and they came in strong. I

472
00:22:31,480 --> 00:22:35,200
Speaker 1: work out. I came in strong, but I got stronger

473
00:22:35,240 --> 00:22:38,560
Speaker 1: as the days went on. I'm also younger. I'm twenty.

474
00:22:38,680 --> 00:22:43,000
Speaker 1: I was twenty four, and the like they they're a

475
00:22:43,040 --> 00:22:44,919
Speaker 1: little older than me. They at least probably have a

476
00:22:44,960 --> 00:22:48,120
Speaker 1: decade on me. But so their bodies got tired as

477
00:22:48,160 --> 00:22:51,560
Speaker 1: the days went on, and it was so weird to

478
00:22:51,600 --> 00:22:54,680
Speaker 1: see like that. Each day that went on, I kept

479
00:22:54,720 --> 00:22:57,879
Speaker 1: getting stronger, but they were getting tired still.

480
00:22:57,920 --> 00:22:59,280
Speaker 2: But I mean, I feel like you need to give

481
00:22:59,280 --> 00:23:01,440
Speaker 2: yourself more credit because you're like, oh, yeah, they're a

482
00:23:01,480 --> 00:23:05,600
Speaker 2: decade older, but they're professional athletes, olympians that, you know

483
00:23:05,640 --> 00:23:08,320
Speaker 2: what I mean, Like that is hardcore.

484
00:23:08,520 --> 00:23:10,680
Speaker 1: But I still was like looking at them, like this

485
00:23:10,720 --> 00:23:12,960
Speaker 1: is crazy that you guys can even do this, Like

486
00:23:13,040 --> 00:23:15,879
Speaker 1: I thought, I was like mesmerized by them, like truly,

487
00:23:16,520 --> 00:23:20,200
Speaker 1: just like Sean Johnson and Christy Pearce, like they were

488
00:23:20,320 --> 00:23:26,360
Speaker 1: genuinely beasts, like insane and the way that they worked,

489
00:23:26,400 --> 00:23:29,000
Speaker 1: they were just powerhouses. Like it was like amazing. It

490
00:23:29,040 --> 00:23:32,840
Speaker 1: was so inspiring to watch them. And then like Eric Decker,

491
00:23:33,200 --> 00:23:38,240
Speaker 1: Randall Cobb and Andrew East watching them too as NFL player.

492
00:23:38,359 --> 00:23:39,440
Speaker 2: They're strong men.

493
00:23:39,760 --> 00:23:43,400
Speaker 1: Strong men. Yeah, just like watching them, it was everything

494
00:23:43,440 --> 00:23:46,080
Speaker 1: was so inspiring and I just was inspired that they

495
00:23:46,400 --> 00:23:48,680
Speaker 1: were able to do everything that I was doing at

496
00:23:48,680 --> 00:23:51,000
Speaker 1: their age, like not that they're.

497
00:23:50,800 --> 00:23:52,760
Speaker 2: Old, Like what did you that they're old?

498
00:23:52,920 --> 00:23:56,240
Speaker 1: Yeah? But and their bodies like that was it was crazy,

499
00:23:56,560 --> 00:23:57,919
Speaker 1: very clean. Okay.

500
00:23:58,040 --> 00:24:02,200
Speaker 2: So they provided you good food yeah, yeah, Like it

501
00:24:02,240 --> 00:24:05,000
Speaker 2: wasn't great, no, but I mean.

502
00:24:06,440 --> 00:24:10,480
Speaker 1: It fueled you. I did the job, like I lost

503
00:24:10,480 --> 00:24:11,160
Speaker 1: ten pounds?

504
00:24:11,640 --> 00:24:13,320
Speaker 2: Did you really like ten days?

505
00:24:13,600 --> 00:24:13,840
Speaker 1: Days?

506
00:24:14,040 --> 00:24:14,600
Speaker 2: Shut up?

507
00:24:14,720 --> 00:24:16,800
Speaker 1: What is your relationship like with food?

508
00:24:17,520 --> 00:24:20,639
Speaker 2: Oh? I am very fortunate to have a very great

509
00:24:20,680 --> 00:24:23,320
Speaker 2: relationship with food. I'm a girl who eats a lot.

510
00:24:23,680 --> 00:24:25,919
Speaker 2: I have been this soy since I was little because

511
00:24:26,240 --> 00:24:29,840
Speaker 2: growing up as an athlete, you always view food as fuel,

512
00:24:30,080 --> 00:24:33,000
Speaker 2: and so I've never really you know, I'm very grateful

513
00:24:33,000 --> 00:24:35,240
Speaker 2: to say this. I've never really struggled with my relationship

514
00:24:35,240 --> 00:24:38,840
Speaker 2: with food. I see it as nutrients to add I

515
00:24:38,880 --> 00:24:41,600
Speaker 2: never really I never really died, even if it's for

516
00:24:41,720 --> 00:24:44,920
Speaker 2: my six simsuit shoots. Like you know, maybe it's like, okay, cool,

517
00:24:44,920 --> 00:24:48,239
Speaker 2: where can I get more nutrients in? And maybe it's

518
00:24:48,280 --> 00:24:50,399
Speaker 2: like okay, let's not really eat after eight pm. But

519
00:24:50,440 --> 00:24:53,760
Speaker 2: other than that, those are really as far as I'll go.

520
00:24:53,960 --> 00:24:56,000
Speaker 1: You know, So you have never put yourself in a

521
00:24:56,040 --> 00:24:56,800
Speaker 1: calorie deficit.

522
00:24:56,880 --> 00:24:59,600
Speaker 2: I wouldn't say never, because there are times, of course

523
00:24:59,640 --> 00:25:02,240
Speaker 2: where I'm obviously eating less food if I'm on the road,

524
00:25:02,320 --> 00:25:04,600
Speaker 2: and yesterday I did not like the plain food, so

525
00:25:04,720 --> 00:25:07,280
Speaker 2: I probably put myself through one. But at the same time,

526
00:25:07,960 --> 00:25:11,600
Speaker 2: I'm saying intentionally, like really putting yourself on a strict diet,

527
00:25:12,680 --> 00:25:15,040
Speaker 2: I'm not going to say never, but it would be

528
00:25:16,040 --> 00:25:18,840
Speaker 2: rare for me to do that. Yes, yeah, yeah, And

529
00:25:18,880 --> 00:25:20,840
Speaker 2: I don't count calories. I don't count my macros. I

530
00:25:20,840 --> 00:25:23,240
Speaker 2: don't count calories. I do think it counting calories and

531
00:25:23,280 --> 00:25:25,720
Speaker 2: macros is wonderful someone first starting out in their fitness

532
00:25:25,800 --> 00:25:28,280
Speaker 2: journey to know, you know, on the top of your head,

533
00:25:29,240 --> 00:25:31,239
Speaker 2: how much how many calories are in something, or how

534
00:25:31,240 --> 00:25:33,199
Speaker 2: many grams of proteins in something, just so you can

535
00:25:33,280 --> 00:25:35,000
Speaker 2: kind of are aware. I think to get over one

536
00:25:35,040 --> 00:25:36,520
Speaker 2: hundreds of grams of protein a.

537
00:25:36,520 --> 00:25:39,919
Speaker 1: Day, yeah, I think it just becomes so unrealistic, and

538
00:25:39,960 --> 00:25:42,720
Speaker 1: it's unrealistic so it's not attainable.

539
00:25:42,800 --> 00:25:44,880
Speaker 2: But if you do it for a week per.

540
00:25:44,800 --> 00:25:46,320
Speaker 1: Se, I cannot maintain that.

541
00:25:46,480 --> 00:25:48,400
Speaker 2: No, no, no, no, and it can it's your head so much.

542
00:25:48,400 --> 00:25:50,200
Speaker 2: But say you do it for a week, you'll start

543
00:25:50,240 --> 00:25:53,440
Speaker 2: to understand what do your favorite foods have and how

544
00:25:53,440 --> 00:25:55,720
Speaker 2: many grams of protein? I think that's the most important,

545
00:25:56,760 --> 00:25:58,680
Speaker 2: not as much as calories, but at the same time,

546
00:25:58,800 --> 00:26:01,320
Speaker 2: like at the top of your head, it's good to know, like, Okay,

547
00:26:01,720 --> 00:26:04,760
Speaker 2: you know a tablespoon of olive oil, Maybe let's cut

548
00:26:04,760 --> 00:26:06,320
Speaker 2: it back to a half a tablespoon because you didn't

549
00:26:06,320 --> 00:26:08,520
Speaker 2: realize how many calories is an all of oil type thing.

550
00:26:08,880 --> 00:26:11,720
Speaker 1: Got it? Yeah, I should do that.

551
00:26:12,200 --> 00:26:15,239
Speaker 2: No amazing, you want special forces. Maybe whatever you're doing

552
00:26:15,359 --> 00:26:16,280
Speaker 2: is gorgeous.

553
00:26:16,960 --> 00:26:20,320
Speaker 1: I mean, I just I've got I've done the diets

554
00:26:20,400 --> 00:26:24,119
Speaker 1: where I've had a nutritionist and they have, you know,

555
00:26:24,240 --> 00:26:26,679
Speaker 1: mapped out my meals for me breakfast, lunch, and dinner

556
00:26:27,040 --> 00:26:31,080
Speaker 1: to the point of like how many tablespoons of salt pepper,

557
00:26:31,280 --> 00:26:35,159
Speaker 1: like down to the seasonings and listen.

558
00:26:35,200 --> 00:26:37,119
Speaker 2: It worked, Like, yeah, it worked.

559
00:26:37,400 --> 00:26:40,280
Speaker 1: I mean when I did that, it was senior year

560
00:26:40,320 --> 00:26:42,680
Speaker 1: of college and I don't think I've ever looked better

561
00:26:42,720 --> 00:26:46,639
Speaker 1: in my life. But how do you maintain that for

562
00:26:46,800 --> 00:26:47,879
Speaker 1: your entire life?

563
00:26:47,920 --> 00:26:48,360
Speaker 2: Exactly?

564
00:26:48,440 --> 00:26:50,359
Speaker 1: It is so difficult.

565
00:26:50,400 --> 00:26:52,800
Speaker 2: And I'm not sitting here saying a dieting is bad

566
00:26:52,800 --> 00:26:56,000
Speaker 2: for you, because in some scenarios and some people really

567
00:26:56,000 --> 00:26:57,400
Speaker 2: want to do it and they need it, and that's

568
00:26:57,440 --> 00:27:00,719
Speaker 2: absolutely wonderful. I'm just saying for me personally, and this

569
00:27:00,920 --> 00:27:03,600
Speaker 2: sounds so lame to say that, like how I eat

570
00:27:03,680 --> 00:27:06,439
Speaker 2: is become a lifestyle, but how how I eat has

571
00:27:06,520 --> 00:27:09,440
Speaker 2: become my lifestyle, and so it's sustainable. So I don't

572
00:27:09,480 --> 00:27:13,359
Speaker 2: ever feel the need that I need to really hardcore diet,

573
00:27:14,280 --> 00:27:16,720
Speaker 2: and I'm lucky that I've gotten to that place for sure.

574
00:27:16,800 --> 00:27:19,280
Speaker 1: So typically you would think, like what is the average

575
00:27:19,560 --> 00:27:22,040
Speaker 1: amount of protein that you should and take, like what is.

576
00:27:22,040 --> 00:27:26,119
Speaker 2: The grams of It's usually the same, but over I

577
00:27:26,119 --> 00:27:28,960
Speaker 2: would just say over one hundred grams of protein. I

578
00:27:28,960 --> 00:27:30,320
Speaker 2: would just go with that because if you get to

579
00:27:30,440 --> 00:27:32,720
Speaker 2: the nitty gritty and it's like one hundred and thirty two,

580
00:27:33,080 --> 00:27:35,480
Speaker 2: it's like, okay, just over one hundred grams try to

581
00:27:35,520 --> 00:27:37,920
Speaker 2: hit your body weight. Other than that, like you don't

582
00:27:37,960 --> 00:27:39,719
Speaker 2: need to overthink every little thing because it's not going

583
00:27:39,760 --> 00:27:40,080
Speaker 2: to work.

584
00:27:40,320 --> 00:27:43,720
Speaker 1: I really feel like the protein thing is the biggest thing, do.

585
00:27:43,680 --> 00:27:45,840
Speaker 2: You, Yes, Yes, for sure?

586
00:27:46,080 --> 00:27:49,159
Speaker 1: I think even to when it comes to just maintaining

587
00:27:49,280 --> 00:27:50,200
Speaker 1: or losing.

588
00:27:50,440 --> 00:27:55,760
Speaker 2: I think protein, especially just if you're prioritizing protein, then

589
00:27:55,840 --> 00:27:59,360
Speaker 2: maybe you're not eating as many you know, empty carbs

590
00:27:59,400 --> 00:28:01,879
Speaker 2: per se, and you're feeling full faster. But I also

591
00:28:01,880 --> 00:28:04,879
Speaker 2: think fiber is huge. It's great for your gut digestion,

592
00:28:05,240 --> 00:28:08,679
Speaker 2: and I think we also need to prioritize protein and

593
00:28:08,760 --> 00:28:12,440
Speaker 2: fiber at the same time. But I again going back

594
00:28:12,480 --> 00:28:16,159
Speaker 2: to not overthinking it. Yeah, I definitely think like you

595
00:28:16,200 --> 00:28:18,560
Speaker 2: don't realize. Also, you can get protein from things that

596
00:28:18,600 --> 00:28:20,760
Speaker 2: you wouldn't really assume you get protein from, you know

597
00:28:20,800 --> 00:28:22,080
Speaker 2: what I mean, like some.

598
00:28:22,480 --> 00:28:25,000
Speaker 1: Like what les, Oh, I'm intrigued.

599
00:28:25,040 --> 00:28:27,119
Speaker 2: I actually don't know the exact color count, but like

600
00:28:27,119 --> 00:28:33,560
Speaker 2: some vegetables do have protein in it per se, right, Yeah, yeah, yeah,

601
00:28:33,600 --> 00:28:37,399
Speaker 2: but I do think like some vegetables are and you

602
00:28:37,440 --> 00:28:40,200
Speaker 2: can get great protein from too, and you wouldn't even realize.

603
00:28:41,200 --> 00:28:43,720
Speaker 1: I love that. I'll see, I'm intrigued because I'm so

604
00:28:43,840 --> 00:28:46,920
Speaker 1: into this stuff. But then, like how you're saying, don't

605
00:28:46,920 --> 00:28:49,680
Speaker 1: overthink it, I totally get it because I am overthinking.

606
00:28:50,360 --> 00:28:52,080
Speaker 2: And also okay, I like get.

607
00:28:51,960 --> 00:28:54,640
Speaker 1: The scale out when I'm in it. I'm in it,

608
00:28:54,720 --> 00:28:56,920
Speaker 1: but maybe it's like tone it down a little bit.

609
00:28:56,960 --> 00:28:58,200
Speaker 1: You don't need to be that totally.

610
00:28:58,280 --> 00:29:00,680
Speaker 2: And again I'm not a nutritionist. I'm a to be developer,

611
00:29:00,760 --> 00:29:03,080
Speaker 2: which are two very separate things. And so the science

612
00:29:03,120 --> 00:29:06,880
Speaker 2: part of it, like if you have any questions about it, obviously,

613
00:29:06,920 --> 00:29:09,200
Speaker 2: like go to your doctor and see nutritious for sure,

614
00:29:09,320 --> 00:29:11,640
Speaker 2: because something's like, you know, what works for your body

615
00:29:11,720 --> 00:29:20,240
Speaker 2: might not work for mine, and vice versa.

616
00:29:21,840 --> 00:29:25,840
Speaker 1: What is a healthy myth that you think people have wrong?

617
00:29:26,520 --> 00:29:30,160
Speaker 2: I have a few opinions. Well, first off, this is

618
00:29:30,320 --> 00:29:32,479
Speaker 2: really like loosey you see one, but like carbs can

619
00:29:32,520 --> 00:29:35,200
Speaker 2: be good for you, obviously not processed carbs, but carbs

620
00:29:35,240 --> 00:29:38,240
Speaker 2: can be good for you for sure. Some of the

621
00:29:38,280 --> 00:29:40,200
Speaker 2: countries that eat the most carbs or like the healthiest

622
00:29:40,200 --> 00:29:41,440
Speaker 2: countries and.

623
00:29:41,600 --> 00:29:46,080
Speaker 1: Only yeah yep, and everyone walks up those mountains every day.

624
00:29:46,720 --> 00:29:50,320
Speaker 2: And I just don't think like the whole seed oil craze,

625
00:29:50,320 --> 00:29:52,200
Speaker 2: Like I think we can tone it down a little bit,

626
00:29:52,440 --> 00:29:55,200
Speaker 2: like it's okay if you know something's cooked in a

627
00:29:55,200 --> 00:29:56,320
Speaker 2: little bit of seed oil when you go out to

628
00:29:56,360 --> 00:30:03,360
Speaker 2: a restaurant like chill. Yeah, like we're good everyone, exactly. Yes,

629
00:30:04,120 --> 00:30:07,200
Speaker 2: I'm trying to think of anything else. I mean, I

630
00:30:07,200 --> 00:30:09,920
Speaker 2: don't believe in working out for over an hour a day,

631
00:30:10,200 --> 00:30:12,440
Speaker 2: like you just don't need to push yourself that hard.

632
00:30:14,040 --> 00:30:17,200
Speaker 1: What do you think about dry January?

633
00:30:17,680 --> 00:30:19,000
Speaker 2: Thanks for asking him? Doing it right now?

634
00:30:19,160 --> 00:30:21,480
Speaker 1: Are you? Oh my god, that's so funny.

635
00:30:22,080 --> 00:30:26,680
Speaker 2: It's actually like my first dry January, and it's really hard,

636
00:30:28,440 --> 00:30:30,240
Speaker 2: but I think it's really great. I think it's really

637
00:30:30,240 --> 00:30:33,960
Speaker 2: good if you are trying to just kickstart and jump

638
00:30:33,960 --> 00:30:37,600
Speaker 2: start your body and to release toxins. For me, I've

639
00:30:37,600 --> 00:30:41,960
Speaker 2: noticed some changes in my body where this is so

640
00:30:42,040 --> 00:30:43,760
Speaker 2: tmi and so gross. But like I don't have as

641
00:30:43,760 --> 00:30:46,080
Speaker 2: bad like THEO or like under you know what I mean,

642
00:30:46,080 --> 00:30:48,640
Speaker 2: Like it don't smell as bad. That's so nasty to say. Sorry,

643
00:30:48,640 --> 00:30:50,320
Speaker 2: I do put on deodor on everyone, but I do

644
00:30:50,440 --> 00:30:53,160
Speaker 2: use natural deodorant, and so sometimes like when I'm drinking

645
00:30:53,160 --> 00:30:55,320
Speaker 2: a lot, I just like I just feel like I

646
00:30:55,360 --> 00:30:58,400
Speaker 2: have bad, worse body oder per se, and I just

647
00:30:58,480 --> 00:31:02,280
Speaker 2: feel really freaking nice to not wake up every single

648
00:31:02,400 --> 00:31:05,440
Speaker 2: day hungover. Now, Oh my god, I'm sounding like I'm insane.

649
00:31:05,440 --> 00:31:07,600
Speaker 2: Oh my god, oh my god, oh my god, oly god. Guys,

650
00:31:07,640 --> 00:31:09,880
Speaker 2: not like I'm an alcoholic. I drink like twice once

651
00:31:09,960 --> 00:31:12,680
Speaker 2: or twice a week, geez, But you know what I mean,

652
00:31:12,680 --> 00:31:14,680
Speaker 2: Like on a Saturday or Sunday, like it's really nice

653
00:31:14,680 --> 00:31:16,080
Speaker 2: to wake up on a weekend, is what I'm trying

654
00:31:16,080 --> 00:31:17,920
Speaker 2: to say, and not be hungover like on a Monday,

655
00:31:17,960 --> 00:31:20,440
Speaker 2: and have more energy, which is nice.

656
00:31:20,640 --> 00:31:23,400
Speaker 1: When I'm hungover, it takes like me, it literally takes

657
00:31:23,400 --> 00:31:24,360
Speaker 1: me three days to recover.

658
00:31:24,480 --> 00:31:25,920
Speaker 2: I don't mean to be one of those girls that's

659
00:31:25,960 --> 00:31:27,560
Speaker 2: just like just wait till you get till thirty, but

660
00:31:27,840 --> 00:31:28,640
Speaker 2: just freaking wait.

661
00:31:28,760 --> 00:31:30,840
Speaker 1: Okay, but I'm twenty five and it's already bad.

662
00:31:30,920 --> 00:31:33,360
Speaker 2: Oh, then just really wait for it. Because when I

663
00:31:33,440 --> 00:31:35,440
Speaker 2: was twenty five, I would go out till two am

664
00:31:35,880 --> 00:31:38,080
Speaker 2: and party and literally do these workout tours and then

665
00:31:38,080 --> 00:31:40,040
Speaker 2: teach a workout class at like eight am the next morning.

666
00:31:40,080 --> 00:31:42,960
Speaker 2: I was crazy. I was crazy crazy. That can't happen.

667
00:31:43,360 --> 00:31:45,880
Speaker 1: I would have a full blown anxiety a dack. Yeah.

668
00:31:45,920 --> 00:31:48,880
Speaker 2: And that's the other thing. Alcohol just really really does

669
00:31:48,960 --> 00:31:51,040
Speaker 2: not do well for my anxiety, I do.

670
00:31:51,000 --> 00:31:52,800
Speaker 1: Think though it does nothing well.

671
00:31:53,000 --> 00:31:54,840
Speaker 2: I feel like I just no, not at all. I

672
00:31:54,880 --> 00:31:56,719
Speaker 2: feel like I kind of contradicted myself though wuld drive

673
00:31:56,800 --> 00:31:58,320
Speaker 2: j anyway because I'm like, oh, yeah, I do not

674
00:31:58,440 --> 00:32:01,160
Speaker 2: die it because I'm like, I'm not really you know,

675
00:32:01,240 --> 00:32:06,120
Speaker 2: a huge restrictive person. So dry January feels really restrictive.

676
00:32:05,840 --> 00:32:09,080
Speaker 1: But I don't think so. I think it's really to

677
00:32:09,200 --> 00:32:12,800
Speaker 1: cut back on just the alcohol. Not saying you drink

678
00:32:12,840 --> 00:32:16,040
Speaker 1: a lot, but even when you are drinking on just

679
00:32:16,120 --> 00:32:19,800
Speaker 1: those weekends again, to wake up on a Saturday and

680
00:32:19,840 --> 00:32:21,880
Speaker 1: not be hungover, or to wake up on a Sunday

681
00:32:21,880 --> 00:32:25,160
Speaker 1: and not be hungover totally, it feels good for your body.

682
00:32:25,520 --> 00:32:29,840
Speaker 1: Like it genuinely is a restart. Even my boyfriend did

683
00:32:29,960 --> 00:32:34,160
Speaker 1: seventy five hard good for him last starting the new

684
00:32:34,240 --> 00:32:38,040
Speaker 1: year last year, he felt amazing after it. I'm sure,

685
00:32:38,080 --> 00:32:41,040
Speaker 1: not saying that it was. You know, he needed to

686
00:32:41,080 --> 00:32:43,440
Speaker 1: do it by any means. He wanted to do it,

687
00:32:43,480 --> 00:32:46,840
Speaker 1: and it was a perfect reset for him to feel

688
00:32:47,160 --> 00:32:50,280
Speaker 1: amazing for the summertime. And he did, and then he

689
00:32:50,360 --> 00:32:53,000
Speaker 1: had his fun and everything was great. Yeah, it's not

690
00:32:53,200 --> 00:32:57,160
Speaker 1: like when you start drinking again, obviously you're gonna feel

691
00:32:57,160 --> 00:32:59,960
Speaker 1: the same thing. It's just for right now your body.

692
00:33:00,080 --> 00:33:03,400
Speaker 1: He's cleansing and detoxing, and I think that's really important.

693
00:33:03,520 --> 00:33:06,520
Speaker 2: Yeah. The last thing I'll say, too, is the one

694
00:33:06,520 --> 00:33:08,480
Speaker 2: thing that I'd realized about dried January is I can

695
00:33:08,520 --> 00:33:10,520
Speaker 2: go out and have fun without alcohol. I went to

696
00:33:10,600 --> 00:33:14,240
Speaker 2: Vegas on dry January which, by the way, strong soldier

697
00:33:14,280 --> 00:33:16,320
Speaker 2: of me. I stuck to it and I went out

698
00:33:16,360 --> 00:33:18,480
Speaker 2: till four am because my friends were out till four am.

699
00:33:18,800 --> 00:33:20,360
Speaker 2: But I didn't need it. And that's the one thing

700
00:33:20,400 --> 00:33:22,440
Speaker 2: that I've realized about dried January. It's like, oh, okay,

701
00:33:22,720 --> 00:33:24,880
Speaker 2: I can actually go out. If I can party in

702
00:33:24,920 --> 00:33:27,320
Speaker 2: Vegas till four am, I can do anything without alcohol.

703
00:33:27,000 --> 00:33:27,720
Speaker 1: One hundred percent.

704
00:33:28,120 --> 00:33:30,960
Speaker 2: Yeah, that's impressive, just to espresso shot or five.

705
00:33:31,480 --> 00:33:33,920
Speaker 1: That's so impressive. I would be in bed by that.

706
00:33:34,800 --> 00:33:37,080
Speaker 2: Actually, don't know what's crazier, not being sober for that

707
00:33:37,280 --> 00:33:38,520
Speaker 2: or not.

708
00:33:41,920 --> 00:33:45,640
Speaker 1: What did becoming a Sports Illustrated swimsuit model mean to you?

709
00:33:46,040 --> 00:33:48,400
Speaker 2: It meant a lot. I have wanted to be a

710
00:33:48,680 --> 00:33:51,240
Speaker 2: sigh for as long as I can remember. I first

711
00:33:51,240 --> 00:33:54,520
Speaker 2: auditioned when they opened an open casting call in twenty seventeen,

712
00:33:54,600 --> 00:33:56,120
Speaker 2: and I didn't get it, and I didn't get it

713
00:33:56,120 --> 00:33:59,240
Speaker 2: for years and years and years, and so it meant

714
00:33:59,280 --> 00:34:01,640
Speaker 2: a lot because I feel like there were so many

715
00:34:01,640 --> 00:34:04,840
Speaker 2: other avenues that I could have possibly, you know, went

716
00:34:05,080 --> 00:34:08,319
Speaker 2: to get SI swimsuit. But at the same time, like

717
00:34:08,360 --> 00:34:11,520
Speaker 2: I put myself out there, I auditioned, I posted the

718
00:34:11,520 --> 00:34:14,840
Speaker 2: embarrassing tapes online and that's how they noticed me a

719
00:34:14,880 --> 00:34:16,959
Speaker 2: year after year, And so it means a lot because

720
00:34:16,960 --> 00:34:18,600
Speaker 2: it feels like a lot of hard work that really

721
00:34:18,600 --> 00:34:21,200
Speaker 2: came to real life and a dream that I actually

722
00:34:21,200 --> 00:34:23,239
Speaker 2: made happen. So it's it's really cool to be a

723
00:34:23,239 --> 00:34:26,080
Speaker 2: part of something that's greater than just me and my

724
00:34:26,160 --> 00:34:28,040
Speaker 2: brand at the same time, because they're everything that I

725
00:34:28,080 --> 00:34:30,480
Speaker 2: stand for too, but to be aligned with them and

726
00:34:30,520 --> 00:34:32,440
Speaker 2: to be given that platform that I could be a

727
00:34:32,440 --> 00:34:35,239
Speaker 2: part of because I work alone, you know, like we

728
00:34:35,320 --> 00:34:37,160
Speaker 2: kind of go out on our day with like no coworkers.

729
00:34:37,239 --> 00:34:37,680
Speaker 1: Not really.

730
00:34:38,239 --> 00:34:39,920
Speaker 2: You maybe do because you're you know, you have a

731
00:34:39,920 --> 00:34:41,680
Speaker 2: family on TV and all the whole nine yards.

732
00:34:41,880 --> 00:34:45,200
Speaker 1: Yes, but it's different. I mean, yeah, we're doing this

733
00:34:45,280 --> 00:34:46,319
Speaker 1: on our own. Yeah.

734
00:34:46,360 --> 00:34:48,320
Speaker 2: So I feel like I have like a pretty big

735
00:34:48,360 --> 00:34:50,799
Speaker 2: sisterhood that I could just really be a part of now,

736
00:34:50,800 --> 00:34:51,520
Speaker 2: which is really fun.

737
00:34:51,719 --> 00:34:54,600
Speaker 1: I love that for you. Yeah, it's definitely. I mean

738
00:34:54,680 --> 00:34:58,239
Speaker 1: I would love to be an SI sim model one day.

739
00:34:58,400 --> 00:35:00,839
Speaker 2: Audition. I auditioned for four years.

740
00:35:01,000 --> 00:35:04,520
Speaker 1: But that's probably what drew them to you. They really

741
00:35:04,560 --> 00:35:06,880
Speaker 1: saw your consistency.

742
00:35:07,920 --> 00:35:10,480
Speaker 2: I'm looking back now, I'm like, Okay, Katie. After the

743
00:35:10,480 --> 00:35:12,760
Speaker 2: second audition. They clearly didn't want you. But thank god

744
00:35:12,920 --> 00:35:16,600
Speaker 2: I kept auditioning, I mean, because I ended up getting it.

745
00:35:16,640 --> 00:35:18,520
Speaker 1: And I don't know until you try my.

746
00:35:18,680 --> 00:35:21,400
Speaker 2: First The thing that I said in my last audition

747
00:35:21,480 --> 00:35:23,960
Speaker 2: tape so lame. I say the lamest quotes. I'm like,

748
00:35:24,280 --> 00:35:26,480
Speaker 2: I'm shooting basketball because I think I'm a sporty girl,

749
00:35:26,520 --> 00:35:27,960
Speaker 2: and I'm like, you miss one hundred percent of the

750
00:35:27,960 --> 00:35:34,320
Speaker 2: shots you don't take, So back again, Okay, interesting, that's

751
00:35:34,400 --> 00:35:37,520
Speaker 2: so cute, but it's true you do. You miss one

752
00:35:37,560 --> 00:35:39,520
Speaker 2: hundred percent of the shots you don't take, so why not?

753
00:35:40,520 --> 00:35:42,879
Speaker 2: The worst thing that could happen is embarrassing yourself. But yo,

754
00:35:43,239 --> 00:35:46,360
Speaker 2: you're gonna die. We're we literally live once. Who cares

755
00:35:47,200 --> 00:35:47,919
Speaker 2: yourself out there?

756
00:35:48,160 --> 00:35:51,880
Speaker 1: One thousand percent? You've posted a lot of red carpets,

757
00:35:51,920 --> 00:35:54,439
Speaker 1: something that I'm very interested in. How did you get

758
00:35:54,480 --> 00:35:55,680
Speaker 1: into it's so fun?

759
00:35:56,040 --> 00:35:58,040
Speaker 2: I got into hosting, Well that's what I got. I

760
00:35:58,040 --> 00:36:00,560
Speaker 2: got my degree in broadcast at US and so I

761
00:36:00,560 --> 00:36:02,480
Speaker 2: always thought I wanted to do that, and I was

762
00:36:03,040 --> 00:36:05,600
Speaker 2: on the show there. I did a sports show for

763
00:36:06,440 --> 00:36:08,320
Speaker 2: I think like two and a half years at USC

764
00:36:09,360 --> 00:36:11,640
Speaker 2: and I'm thirty two now, So who even knows at

765
00:36:11,640 --> 00:36:13,719
Speaker 2: this point, you know, when you say things it's like

766
00:36:13,920 --> 00:36:15,680
Speaker 2: over ten years ago and you're like, this is this

767
00:36:15,800 --> 00:36:19,880
Speaker 2: my life anymore? Anyways, So, yeah, I got into broadcast

768
00:36:19,920 --> 00:36:22,520
Speaker 2: at USC always wanted to be in sports. I realized

769
00:36:22,520 --> 00:36:24,240
Speaker 2: that when I worked for Fox Sports West for almost

770
00:36:24,280 --> 00:36:27,719
Speaker 2: three years after school, when I was commentating football and

771
00:36:27,880 --> 00:36:31,840
Speaker 2: college and high school football, how unglamorous it was, no offense,

772
00:36:32,200 --> 00:36:35,560
Speaker 2: and just the money that I could make in influencing

773
00:36:35,800 --> 00:36:38,480
Speaker 2: rather than sports hosting. I made three hundred dollars a

774
00:36:38,520 --> 00:36:42,319
Speaker 2: week and so basically it was just a lot of

775
00:36:42,320 --> 00:36:45,000
Speaker 2: work as well. So and it was also a very

776
00:36:45,000 --> 00:36:48,400
Speaker 2: replaceable job, and so I always have loved hosting, but

777
00:36:48,440 --> 00:36:50,120
Speaker 2: I wanted to get back in it in a way

778
00:36:50,360 --> 00:36:55,120
Speaker 2: that made me feel non replaceable, if that makes sense,

779
00:36:55,200 --> 00:36:57,839
Speaker 2: Like show my personality as well, and really make sure

780
00:36:57,880 --> 00:37:00,480
Speaker 2: I'm getting the personality out of anyone that I'm interviewing,

781
00:37:00,520 --> 00:37:04,200
Speaker 2: because at other places and huge companies I would work for,

782
00:37:04,360 --> 00:37:06,960
Speaker 2: was a very strict question to be asked. And so

783
00:37:07,080 --> 00:37:11,759
Speaker 2: I got into CMA hosting and a lot of country music. Yeah,

784
00:37:11,840 --> 00:37:12,439
Speaker 2: it's been fun.

785
00:37:12,680 --> 00:37:15,640
Speaker 1: Now it's awesome. I feel like when you are hosting

786
00:37:15,840 --> 00:37:19,359
Speaker 1: and kind of like podcasting. I enjoy getting to know

787
00:37:19,400 --> 00:37:22,239
Speaker 1: the person so well, but you're also standing there as

788
00:37:22,239 --> 00:37:25,520
Speaker 1: someone who is also important, So it's kind of like

789
00:37:25,560 --> 00:37:28,200
Speaker 1: the best of both worlds. You're sitting there doing something

790
00:37:28,239 --> 00:37:32,200
Speaker 1: that you love, but you're also standing there where somebody

791
00:37:32,200 --> 00:37:33,520
Speaker 1: else also knows who you are.

792
00:37:33,680 --> 00:37:36,239
Speaker 2: Totally. Yeah, the hard part about red carpet hosting is

793
00:37:36,280 --> 00:37:37,520
Speaker 2: you have to get a good answer out of them

794
00:37:37,520 --> 00:37:40,520
Speaker 2: within thirty like thirty seconds or like have a viral

795
00:37:40,600 --> 00:37:42,279
Speaker 2: thing or like make sure you get to know them

796
00:37:42,280 --> 00:37:46,200
Speaker 2: in thirty seconds, and so it does take a lot

797
00:37:46,280 --> 00:37:49,920
Speaker 2: of I would say, like, you know, just going over

798
00:37:49,960 --> 00:37:52,399
Speaker 2: the questions and making sure you're researching and knowing who's

799
00:37:52,440 --> 00:37:54,160
Speaker 2: walking down the carpet type thing. I just did the

800
00:37:54,160 --> 00:37:56,879
Speaker 2: Sports Illustrated carpet, I would say, well, was that two

801
00:37:56,920 --> 00:38:00,200
Speaker 2: weeks ago, And it was really nerve wracking because they

802
00:38:00,239 --> 00:38:03,680
Speaker 2: added five people to the list, like as they're walking

803
00:38:03,719 --> 00:38:06,120
Speaker 2: basically I didn't really know who they were, and so

804
00:38:06,320 --> 00:38:09,239
Speaker 2: thank god I researched like three other generic questions that

805
00:38:09,239 --> 00:38:10,359
Speaker 2: I could ask them about the night.

806
00:38:10,440 --> 00:38:12,799
Speaker 1: Basically, Yeah, wait, that's so fun. A lot of in

807
00:38:12,800 --> 00:38:15,840
Speaker 1: the moment, you're still just like in the Sports Illustrated

808
00:38:15,880 --> 00:38:19,080
Speaker 1: family always Yes, yes, No, that's amazing.

809
00:38:19,160 --> 00:38:19,680
Speaker 2: You're six.

810
00:38:20,160 --> 00:38:23,000
Speaker 1: I know. Wow, that's incredible.

811
00:38:22,600 --> 00:38:23,280
Speaker 2: Isn't that wild?

812
00:38:23,440 --> 00:38:23,960
Speaker 1: Yeah? Wow?

813
00:38:24,040 --> 00:38:26,280
Speaker 2: My first year was twenty twenty. I auditioned twenty twenty.

814
00:38:26,920 --> 00:38:29,560
Speaker 1: Wow, I know that's amazing. So how old were you

815
00:38:29,640 --> 00:38:30,800
Speaker 1: when you were in SI model?

816
00:38:31,680 --> 00:38:33,680
Speaker 2: What? Six years ago? So I was twenty six when

817
00:38:33,719 --> 00:38:37,120
Speaker 2: I auditioned and thirty two. Now did I do that math? Right?

818
00:38:37,280 --> 00:38:38,760
Speaker 1: Yeah? I mean that's amazing.

819
00:38:39,120 --> 00:38:39,960
Speaker 2: Yeah, is that wild?

820
00:38:40,160 --> 00:38:40,359
Speaker 1: Yeah?

821
00:38:40,560 --> 00:38:43,640
Speaker 2: That's and time flies. I literally didn't even know my

822
00:38:43,880 --> 00:38:47,920
Speaker 2: husband before I auditioned, Like when I auditioned, like so

823
00:38:48,160 --> 00:38:50,960
Speaker 2: then in the end the audition process, I submitted it

824
00:38:51,040 --> 00:38:53,200
Speaker 2: in this summer and they didn't get back to me

825
00:38:53,360 --> 00:38:55,799
Speaker 2: till March, and that's the time that I met my

826
00:38:56,200 --> 00:38:58,359
Speaker 2: now husband, we were dating whatever. I was like, oh

827
00:38:58,360 --> 00:39:00,239
Speaker 2: my god. S I called me back and he was like,

828
00:39:00,320 --> 00:39:02,960
Speaker 2: what when didn't you audition for this? I was like

829
00:39:03,120 --> 00:39:05,160
Speaker 2: eight months ago before I met you, and I was

830
00:39:05,200 --> 00:39:06,560
Speaker 2: in through the whole process with me.

831
00:39:06,760 --> 00:39:09,520
Speaker 1: That's been fun, that's awesome. So he kind of just, so, then,

832
00:39:09,560 --> 00:39:12,160
Speaker 1: when did you really get into social media? So?

833
00:39:12,239 --> 00:39:14,160
Speaker 2: I got into social media in college, but I never

834
00:39:14,200 --> 00:39:16,319
Speaker 2: really saw it as a job because I'm so old.

835
00:39:16,360 --> 00:39:18,759
Speaker 2: So it wasn't even really a job back in the day.

836
00:39:18,800 --> 00:39:20,600
Speaker 2: And back in the day, I mean going back to

837
00:39:20,600 --> 00:39:22,560
Speaker 2: like the all these twenty sixteen posts that you've seen,

838
00:39:22,960 --> 00:39:27,280
Speaker 2: it's like really the start of when I really realized

839
00:39:27,280 --> 00:39:29,799
Speaker 2: that it could be a job. Still, I was not

840
00:39:29,840 --> 00:39:32,120
Speaker 2: making much. I was making a few hundred dollars maybe

841
00:39:32,800 --> 00:39:35,600
Speaker 2: on a social media post, and then I would say

842
00:39:35,760 --> 00:39:39,000
Speaker 2: it became more of my full time job in twenty eighteen,

843
00:39:39,040 --> 00:39:39,760
Speaker 2: twenty nineteen.

844
00:39:40,480 --> 00:39:43,839
Speaker 1: Okay, yeah, so then when you were how old?

845
00:39:44,719 --> 00:39:46,600
Speaker 2: Gosh, how old had that been? What's three?

846
00:39:46,680 --> 00:39:47,120
Speaker 1: Two? La?

847
00:39:48,600 --> 00:39:53,719
Speaker 2: How old I been in twenty eighteen? How old was

848
00:39:53,760 --> 00:39:55,320
Speaker 2: I a twenty four.

849
00:39:56,760 --> 00:39:58,239
Speaker 1: Years ago? Twenty four?

850
00:39:59,120 --> 00:39:59,279
Speaker 2: Oh?

851
00:39:59,280 --> 00:40:00,960
Speaker 1: So you were my? I haven't had my coffee, Oh

852
00:40:01,120 --> 00:40:02,600
Speaker 1: I just have twenty five, but you.

853
00:40:02,560 --> 00:40:05,919
Speaker 2: Were my Yeah, yeah, exactly, Okay, But social media wasn't

854
00:40:05,920 --> 00:40:08,279
Speaker 2: really you know, it was it wasn't. It wasn't till

855
00:40:08,719 --> 00:40:12,920
Speaker 2: of course, no, no, no one could be making Alex

856
00:40:13,000 --> 00:40:16,360
Speaker 2: Earl money. Yeah, my god, you're freaking kidding, mister beasts money.

857
00:40:16,719 --> 00:40:20,200
Speaker 2: What definitely like becoming like almost a billionaire?

858
00:40:20,520 --> 00:40:23,560
Speaker 1: No, insane? When you received the news that you became

859
00:40:23,600 --> 00:40:27,000
Speaker 1: a model, is that when what what was the peak

860
00:40:27,040 --> 00:40:27,640
Speaker 1: of your career?

861
00:40:28,280 --> 00:40:30,319
Speaker 2: Oh gosh, maybe I hope I haven't peaked yet. I

862
00:40:30,360 --> 00:40:33,240
Speaker 2: really hope it's.

863
00:40:32,719 --> 00:40:34,920
Speaker 1: I'm saying like, like right now, I feel like I'm

864
00:40:34,920 --> 00:40:38,279
Speaker 1: at a high after winning Special Forces on next Gen.

865
00:40:38,440 --> 00:40:40,440
Speaker 1: Like I feel like I'm on a high right now.

866
00:40:40,719 --> 00:40:43,439
Speaker 1: Definitely not at the peak. I hope it obviously gets

867
00:40:43,440 --> 00:40:45,479
Speaker 1: better for here, but right now I felt like twenty

868
00:40:45,560 --> 00:40:48,359
Speaker 1: twenty five was an amazing year. That's why I wanted

869
00:40:48,400 --> 00:40:50,680
Speaker 1: totally so bad, because I was like, this would be

870
00:40:50,719 --> 00:40:54,080
Speaker 1: so bad, Like I, yes, have Special Forces, I want

871
00:40:54,080 --> 00:40:56,440
Speaker 1: to be on an SI cover totally totally.

872
00:40:56,520 --> 00:40:59,359
Speaker 2: I feel like my like peak here after if I'm

873
00:40:59,360 --> 00:41:01,080
Speaker 2: like looking back, which is I don't know why to

874
00:41:01,120 --> 00:41:03,400
Speaker 2: say this, but twenty twenty three twenty twenty four was

875
00:41:03,440 --> 00:41:06,399
Speaker 2: like really fun for me because it was the years

876
00:41:06,400 --> 00:41:08,319
Speaker 2: I got engaged and got married, and so right now

877
00:41:08,320 --> 00:41:10,680
Speaker 2: it just feels like those are like such highs through me,

878
00:41:11,280 --> 00:41:13,680
Speaker 2: you know. And we bought our house in twenty twenty

879
00:41:13,680 --> 00:41:15,439
Speaker 2: four too, So I just think that year twenty twenty

880
00:41:15,480 --> 00:41:18,600
Speaker 2: four was like I was a peak of happiness for sure,

881
00:41:18,960 --> 00:41:23,280
Speaker 2: but I again not peaking at all. My happiness continues.

882
00:41:23,600 --> 00:41:27,399
Speaker 1: Yeah, we want to grow from every You also have

883
00:41:27,440 --> 00:41:28,719
Speaker 1: an amazing app.

884
00:41:28,840 --> 00:41:32,600
Speaker 2: I do yeah hey daily Yes, so people can just yeah.

885
00:41:32,680 --> 00:41:35,080
Speaker 2: So basically it is called Kadale. You can also just

886
00:41:35,080 --> 00:41:38,240
Speaker 2: type my name Katie Austin and you can find hundreds

887
00:41:38,280 --> 00:41:42,799
Speaker 2: of workouts recipes. Also a really great community forum where

888
00:41:42,840 --> 00:41:45,000
Speaker 2: basically people just type in their chats every day and

889
00:41:45,160 --> 00:41:48,160
Speaker 2: kind of helps you stay accountable and get motivated. We

890
00:41:48,200 --> 00:41:51,120
Speaker 2: have a habit tracker, we have recipe lists, we have

891
00:41:51,440 --> 00:41:53,279
Speaker 2: different food guides if you want to do that. We

892
00:41:53,320 --> 00:41:57,120
Speaker 2: have different programs. I mean, so much good stuff on there,

893
00:41:57,200 --> 00:42:00,720
Speaker 2: and we made it so it's affordable and accessible to everyone.

894
00:42:00,880 --> 00:42:02,759
Speaker 2: And it's just been really exciting to grow because I

895
00:42:02,760 --> 00:42:05,759
Speaker 2: first launched it in twenty eighteen, which is crazy, so

896
00:42:05,880 --> 00:42:08,680
Speaker 2: it's been around for what I happened for many years,

897
00:42:08,680 --> 00:42:13,000
Speaker 2: that is, we done this however many years that is.

898
00:42:13,040 --> 00:42:15,040
Speaker 2: But yeah, I launched in March twenty eighteen, so we're

899
00:42:15,080 --> 00:42:17,960
Speaker 2: coming up on what is that eight years?

900
00:42:18,320 --> 00:42:21,280
Speaker 1: Don't ask me. Yeah, I was a straight Sea student.

901
00:42:23,120 --> 00:42:26,960
Speaker 1: That's amazing. Oh that's amazing. Well, Katie, thank you so

902
00:42:27,040 --> 00:42:29,640
Speaker 1: much for coming on Casual Chaos. This was amazing.

903
00:42:30,000 --> 00:42:30,640
Speaker 2: Appreciate it.

904
00:42:30,680 --> 00:42:33,080
Speaker 1: Buck, Thank you to you and I can't wait to

905
00:42:33,080 --> 00:42:45,920
Speaker 1: see you on this sad baby that's manifested. Bye guys,