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Speaker 1: Hey, this is Annie and Samantha, and welcome to stuff

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Speaker 1: I never told your protection of I Heart Radio. For

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Speaker 1: today's a Monday Many. We're talking about how to survive

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Speaker 1: quarantine as an extrovert, and we asked tag check on

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Speaker 1: your extroverts. Yes, and we actually just recorded a full

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Speaker 1: episode that you'll hear later this week on extroverts and

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Speaker 1: introverts and what does that actually mean and what does

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Speaker 1: it look like for women, So be on the lookout

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Speaker 1: for that, and in that we said, and it's worth

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Speaker 1: restating obviously this is not an ideal situation for anybody

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Speaker 1: being in a pandemic. It's a lot of anxiety around, right,

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Speaker 1: But even I, an extrovert, have gotten some goals out

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Speaker 1: of the gifts. I've seen introverts posting about, like the

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Speaker 1: cat watching the window as everyone's like packing, Um, yeah, yeah,

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Speaker 1: I see it, I see it. That's okay, It's okay

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Speaker 1: right in you. Samantha, Well, you were pretty confident you're

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Speaker 1: an introvert, but at research, yeah, I mean even even

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Speaker 1: after the research, I am absolutely an introvert. With some

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Speaker 1: I think we were talking about ambervert personality types. I

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Speaker 1: can rise to the occasion, so I can be sociable

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Speaker 1: if I need to be, but it takes a lot

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Speaker 1: out of me, and I have to like step back.

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Speaker 1: There's nothing better to me than sitting at home on

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Speaker 1: Friday night without people, just my soft pants, my dog,

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Speaker 1: and probably binging some kind of series, whether I'm doing

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Speaker 1: the Marvels you know series, or Harry Potter, which, by

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Speaker 1: the way, I did that last night. The Rings. Yeah

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Speaker 1: sounds really nerdy, doesn't it. Or maybe I'm doing parts

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Speaker 1: in Wreck or Dirty Rock. Is something that I have

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Speaker 1: to do, but I would rather do it alone where

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Speaker 1: I can at least talk to myself without judgment. But

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Speaker 1: what about our Star Wars watch party? I have to

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Speaker 1: be there. I just want to, like everybody needs to know.

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Speaker 1: There's a plot going behind my back, and I know

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Speaker 1: it is now. The Holiday Special is a part of it.

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Speaker 1: So you're, oh, hell no, I've already. I didn't know

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Speaker 1: anything about it when you first mentioned it to me,

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Speaker 1: and all you said was tell so and so they'll

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Speaker 1: know what this means. And I was like what And

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Speaker 1: then they were like, oh, my god, is the and

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Speaker 1: then moved and I was just my face glass, like

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Speaker 1: my eyes blasted over and I was like I don't

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Speaker 1: know what just happened. I did something bad. No, that

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Speaker 1: actually is a really good segue kind of into what

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Speaker 1: we're talking about, because I the reason I said that

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Speaker 1: is because the Holiday Special is infamously horrible, and its

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Speaker 1: infamously worse than I could ever express. And so this

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Speaker 1: person was asking like, how are you doing? And I

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Speaker 1: was like, well, I'm watching the Holiday Special sober for

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Speaker 1: the second time, so that and I knew that wouldn't

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Speaker 1: make any sense to you, So that's why I asked.

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Speaker 1: I was like, ask someone who knows Star Wars. They

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Speaker 1: were so excited. They were so excited, and they were like,

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Speaker 1: you need I was like, no, y'all are friends text heir,

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Speaker 1: I don't care about this. You will you? Yeah, this

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Speaker 1: is absolutely both the fact that you are stuck inside

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Speaker 1: the house. Yes, are a giant, lovable nerd and I

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Speaker 1: love you for it, as well as a fact that

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Speaker 1: you are an extrovert trying to figure out life. This

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Speaker 1: has been such a learning experience for me already. Um okay,

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Speaker 1: so before we kind of if I talked about my

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Speaker 1: more personal take about what's happening to me. Um so

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Speaker 1: a lot of you probably know, but basically, an introvert

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Speaker 1: is someone who recharges gets their energy UM from inside internally,

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Speaker 1: and an extrovert is someone who does that with external stimuli. UM.

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Speaker 1: So an extrovert is usually somebody who's energized by being

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Speaker 1: around other people. UM. Typically they're seen as friendly, outgoing,

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Speaker 1: the social butterfly life of the party. You can, when

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Speaker 1: our bigger episode about all this comes out, we'll get

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Speaker 1: more into it, because that's not always the case. But

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Speaker 1: a lot of times their brain chemistry is less sensitive

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Speaker 1: to dopamine, or that's what some of the science suggests

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Speaker 1: a lemon juice. Well yeah, the lemon juice study. UM

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Speaker 1: uh so they need more stimulation when compared to introverts. Um.

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Speaker 1: And this doesn't have to be through people. That's actually

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Speaker 1: something that's kind of new to me. UM. It can

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Speaker 1: be through novel experiences um and accomplishing goals. And that's

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Speaker 1: when I was like, oh, yeah, okay, I am an

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Speaker 1: extrovert for sure. Then for sure And with at again,

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Speaker 1: extroverts rely on external stimuli for their energy, so they

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Speaker 1: need something beyond themselves to get that energy. And in

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Speaker 1: that motivation I guess and talking things out with others

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Speaker 1: and social interaction, not having that can be what I

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Speaker 1: see as stressful for extroverts. So the social justicing has

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Speaker 1: me worried a little bit for you, dear Annie, who

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Speaker 1: is again absolutely and an extrovert um and we've seen

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Speaker 1: again with this quarantine life kind of has caused some

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Speaker 1: sluggishness and depression for some extroverts, which is where the

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Speaker 1: hashtag check on your Extroverts came in. And believe me,

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Speaker 1: and he was one of the first people like, oh no,

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Speaker 1: let me see you. Okay, how are you doing? Do

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Speaker 1: you need things? I think? I even like, hey, you

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Speaker 1: want do you want to move in with me and

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Speaker 1: quarantine with me? We can do that. We become one

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Speaker 1: single household. This mentimeshold, well, we're halfway there, right, So yeah,

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Speaker 1: I had to ask are you okay? And Annie? Are

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Speaker 1: you okay? Are you okay? Annie? Um? So I was

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Speaker 1: trying to think of a way to describe what it

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Speaker 1: feels like. It feels like I totally see the sluggishness

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Speaker 1: and the like. It just feels like something is has

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Speaker 1: been cut off and it's not there and it was

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Speaker 1: an important part, like I needed it to function, and

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Speaker 1: it's almost like disassociating. It's weird, It's I don't know, like,

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Speaker 1: so it's a phantom loss of something. Yeah, it feels

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Speaker 1: like it feels like something is missing. And not in

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Speaker 1: the sense of like because clearly something is missing, right,

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Speaker 1: but like inside me, something is missing and it it's

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Speaker 1: like it makes me anxious and it it makes me

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Speaker 1: want to just like scream into a pillow like all

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Speaker 1: the time. Um. Sometimes it makes me super goofy, and

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Speaker 1: then other times it makes me just like lie on

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Speaker 1: the floor and stare. But you know, and that that's

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Speaker 1: one of the things. Though, Like we said, this is

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Speaker 1: not a great situation for anybody, so it's hard to

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Speaker 1: say how much of that is. Oh I'm an extrovert,

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Speaker 1: I've been cut off, and how much of it is

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Speaker 1: or in a pandemic and it's scary right now? Well,

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Speaker 1: and I think I think the other part of that

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Speaker 1: for you as well, I know many of extra parts.

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Speaker 1: I have a lot of extroverted friends, but they either

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Speaker 1: have roommates or partners or even for me my situation,

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Speaker 1: I have great neighbors, so I can actually go out

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Speaker 1: on my patio and have a conversation with four or

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Speaker 1: five people that I know pretty well. Um, as where

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Speaker 1: you are stuck in a place that steals your food.

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Speaker 1: My roommates have been known to steal my food. Yes,

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Speaker 1: I don't think they would do that. Now I'm not

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Speaker 1: your neighbors. The neighbors still sorry, I have never med see,

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Speaker 1: this is what's going on. I'm like, you know you,

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Speaker 1: you know Ruby, your pillow is not real, right? Do

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Speaker 1: we need to have a check in? Don't take that

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Speaker 1: away from me. Yeah? And I, um, I really don't

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Speaker 1: mind being alone. And I I'm pretty good at like

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Speaker 1: filling my day most of the time. But I have realized,

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Speaker 1: like my sleeping problem is off the charts now it

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Speaker 1: was bad before, Oh my god. Um. And and learning

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Speaker 1: that you don't necessarily need people. That is a key

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Speaker 1: part of it. And it's where you can get a

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Speaker 1: lot of that kind of fulfillment and energy recharging. But

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Speaker 1: I found some articles describing but there are other ways.

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Speaker 1: There are other ways you can get this, and we've

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Speaker 1: all heard some of them, right right. And I would say,

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Speaker 1: how many times do people check in with you throughout

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Speaker 1: the day? Oh lot, I've never gotten any texts in

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Speaker 1: my life. So the thing is people know you all

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Speaker 1: enough that this is something that we recognize, and therefore

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Speaker 1: we will be your support group, whether it's me telling

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Speaker 1: you to get on house party and we play ridiculous

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Speaker 1: trivia games or me doing Marco Polo with you just

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Speaker 1: to make sure your face is okay, Like literally, that's

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Speaker 1: what other people are doing. And then I've definitely asked, hey,

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Speaker 1: are you busy, and You're like, well, I have these

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Speaker 1: following conference plans sus hangouts all day. Okay. Yeah, it's

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Speaker 1: really funny because I know I've told this story on

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Speaker 1: other podcasts, but right before this, my therapist gave me

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Speaker 1: a a thing to try to achieve. She said, I

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Speaker 1: want you to stay home at least once a week.

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Speaker 1: And uh, now this is going to be an interesting experiment.

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Speaker 1: But somehow, like I have still managed. On Friday, I

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Speaker 1: had four Yeah, I had four hangouts, four different groups.

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Speaker 1: Like it's like I'm still going out in some way.

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Speaker 1: It feels like so there are things like that. Um,

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Speaker 1: it's just funny, like I'm still finding a way to

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Speaker 1: not do what my therapist. Well, so we were, you

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Speaker 1: were just talking about the FED. There are many advice

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Speaker 1: on what extroverts can do at this point in time.

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Speaker 1: So let me ask you, because I will tell you

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Speaker 1: I am a textbook introvert with some social understanding, Well

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Speaker 1: will label me as that. What do you suggest for

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Speaker 1: other extravers? What are some tips? So, um, exercise is

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Speaker 1: a good one, any kind of new type of exercise.

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Speaker 1: Dancing is great. We've been doing our little cardio jams.

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Speaker 1: We have some yoga forthcoming. I'm right. I was gonna say,

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Speaker 1: if you haven't checked out our Instagram TV in which

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Speaker 1: we are trying, I will say those videos make me

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Speaker 1: sad because I'm so out of the breath within thirty seconds.

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Speaker 1: That is unreal. And I'm like, yeah, it's been two weeks,

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Speaker 1: but it feels like three years. So not exercised, but

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Speaker 1: they're fun. They are fun so finding kind of new

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Speaker 1: physical things you can do, or trying new recipes. And

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Speaker 1: when when I saw that was a suggestion, it's one

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Speaker 1: of the times where I knew, Oh, I really am

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Speaker 1: an extrovert because I love trying new new recipes. While

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Speaker 1: I listened to new music, I feel like it's such

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Speaker 1: a treat. Oh my god, I used to do it

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Speaker 1: every Sunday. Really, see, I hate listening to new music.

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Speaker 1: I have to. I'm so caught up in my old

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Speaker 1: playlist and I need it, not let me try again.

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Speaker 1: I'm not I don't hate it necessarily, but it feels

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Speaker 1: like a chore because I am someone who likes habit

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Speaker 1: and pattern. Oh see, I have my songs I listened

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Speaker 1: to way too much until I get tired of them.

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Speaker 1: But then on Sundays I would take like hours and

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Speaker 1: I would just listen to new music while I was

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Speaker 1: cooking a new thing. And I love it. UM interactive stories,

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Speaker 1: so you can get that through UM books. I know

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Speaker 1: there are some video games that are really good. UM

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Speaker 1: interactive stories where you're sort of communicating, interacting with other

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Speaker 1: people I know and I don't. Crossing is huge right now,

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Speaker 1: UM you understand, well, it's it seems to be helping

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Speaker 1: a lot of people. So for that I applaud it. UM.

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Speaker 1: So things like that, if you can just find new

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Speaker 1: experiences in whatever space you are in, UM, that's been

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Speaker 1: really really helpful for me. And then also yeah, like

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Speaker 1: check in on your extroverts, but also if you're an

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Speaker 1: extra vert, check in reach out if you need help,

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Speaker 1: but also check in on your friends too. Right, so

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Speaker 1: I need to ask what was the newest recipe that

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Speaker 1: you have made or created? Oh? Um, what was it?

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Speaker 1: God that feels like forever. Oh, I mean Harley Quinn sandwich.

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Speaker 1: I mean Harley Quinn sandwich from Yeah, eggs bacon, the

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Speaker 1: hot sauce makes it. I gotta say, it's so good.

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Speaker 1: So this household is loving chili crisps like nobody's business.

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Speaker 1: Um so that's one of ours. Uh. And video games

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Speaker 1: that you are caught up in today. Oh? Um, So

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Speaker 1: I just finished Plague because of course I did, so

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Speaker 1: now I think I'm gonna move on. I actually had

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Speaker 1: a poll on Twitter and Zelda Breath of the Wild one,

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Speaker 1: so I think I've got to do that. But I

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Speaker 1: have to played a lot of Nintendo Switch with friends too.

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Speaker 1: That's okay. I was gonna say, so my friend does

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Speaker 1: I think that he still does love Zelda Breath of

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Speaker 1: the Wild and it is pretty Also, I just love

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Speaker 1: yelling every time he dies because you're a great friend.

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Speaker 1: I am. I'm not gonna lie. He's also playing Red

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Speaker 1: Dead Redemption to right. Yeah. I have that one too, Yeah,

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Speaker 1: in which a mountain lion mauled him and I kept

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Speaker 1: saying I'm rooting for the animals. I'm just saying, you know,

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Speaker 1: that's that's fair. You gotta get your enjoyment where you

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Speaker 1: can as well. I mean, there's a conversation that we're

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Speaker 1: having about the side that we might try to do it,

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Speaker 1: which or some kind of video of us him introducing

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Speaker 1: me to games and me trying to play it. But

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Speaker 1: for those who are newer to this, or I am

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Speaker 1: a novice at video games in general, to the point

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Speaker 1: that they make me mad because I'm so bad at them.

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Speaker 1: I am so bad at them that I am that

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Speaker 1: person that takes the remote control. Oh no, no, I'm sorry,

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Speaker 1: what is it? Controller? What are you talking about? Okay,

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Speaker 1: controller was in my hand? You see me hand thing?

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Speaker 1: See this is how going to hand that my whole

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Speaker 1: body moves while I'm screaming at the screen. Go no,

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Speaker 1: oh my god, no the entire time. So not only

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Speaker 1: do am I bad at it? And do I immediately die?

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Speaker 1: The anxiety and the physical pain that I go through

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Speaker 1: and trying to successfully win at something which I never do,

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Speaker 1: it's the worst. So we're like, yeah, this could be

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Speaker 1: entertaining other people who want to watch people suffer and

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Speaker 1: hate things. So many of us want that. Yeah, And

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Speaker 1: I know our fellow podcasters at the Daily Zeite guys,

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Speaker 1: I don't know if you know, Miles is talking about

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Speaker 1: portal and all I want to scream is screw glad Is.

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Speaker 1: She's the worst and I love her taste to sassy

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Speaker 1: like we I'm gonna fight her, like I think I

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Speaker 1: would take her. I would fight her. No, she's the best.

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Speaker 1: The cake is a lie. I always remember, um. So yeah,

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Speaker 1: these are there are things that you can do and

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Speaker 1: we we talked about this more in our upcoming episode

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Speaker 1: about introverts and extroverts. But neither is better. Both are good, uh,

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Speaker 1: and we need each other. So as you can see

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Speaker 1: as Annie Day extrovert and Samantha the introvert coming together

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Speaker 1: to make sure each other are okay. Yes, yes, and listeners,

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Speaker 1: we would love to know that you are okay and

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Speaker 1: please yes, And we would love any tips that you

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Speaker 1: have for getting through this quarantine and you can send

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Speaker 1: those to our email at Stuff Media, mom Stuff at

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Speaker 1: iHeart media dot com, or you can find us on

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Speaker 1: Twitter at mom Stuff podcast or on Instagram at stuff

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Speaker 1: I've Never Told You. Thanks as always to our super

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Speaker 1: producers Andrew Howard and j. J. Pase Way, and thanks

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Speaker 1: to you for listening Stuff Mom Never Told You. As

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Speaker 1: a protection of I Heart radio. For more podcast from

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Speaker 1: my heart Radio, visit i heart Radio app, Apple podcast,

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Speaker 1: or wherever you listen to your favorite shows.