1 00:00:15,436 --> 00:00:23,836 Speaker 1: Pushkin. January is almost here, and the new year is 2 00:00:23,836 --> 00:00:26,116 Speaker 1: a great opportunity for a fresh start to make the 3 00:00:26,196 --> 00:00:28,836 Speaker 1: kinds of changes that will make us healthier and happier. 4 00:00:29,636 --> 00:00:32,076 Speaker 1: But it's also a time where there are lots of 5 00:00:32,156 --> 00:00:35,476 Speaker 1: voices competing for our attention, like the ones telling us 6 00:00:35,516 --> 00:00:37,516 Speaker 1: that it's a new year, so we better get fit 7 00:00:37,596 --> 00:00:40,316 Speaker 1: and find the perfect new gym or diet, or that 8 00:00:40,356 --> 00:00:43,396 Speaker 1: it's finally time to update our resumes and start pushing 9 00:00:43,396 --> 00:00:46,316 Speaker 1: ourselves more in our careers. And at the start of 10 00:00:46,356 --> 00:00:49,916 Speaker 1: the new year, all these cultural messages can start to 11 00:00:49,956 --> 00:00:53,276 Speaker 1: feel deafening. They get so loud that it can be 12 00:00:53,316 --> 00:00:55,596 Speaker 1: hard to hear that inner voice of what we really 13 00:00:55,636 --> 00:01:04,476 Speaker 1: want and need. So in our upcoming special New Year's 14 00:01:04,476 --> 00:01:07,316 Speaker 1: season of the Happiness Lab, we're going to find ways 15 00:01:07,356 --> 00:01:10,516 Speaker 1: to hush those overbearing voices. We're going to learn about 16 00:01:10,516 --> 00:01:12,916 Speaker 1: ways that we can pay attention to a wise voice 17 00:01:13,196 --> 00:01:16,236 Speaker 1: that often gets drowned out by all the noise. It's 18 00:01:16,236 --> 00:01:20,036 Speaker 1: the voice inside us, our intuition about what we really need, 19 00:01:20,276 --> 00:01:22,716 Speaker 1: our inner compass, if you will, It's the voice that 20 00:01:22,756 --> 00:01:24,956 Speaker 1: will actually guide us in the right direction in twenty 21 00:01:24,996 --> 00:01:27,676 Speaker 1: twenty three. If we can find ways to listen. So 22 00:01:27,716 --> 00:01:30,436 Speaker 1: with the help of my favorite scientists and experts, we'll 23 00:01:30,476 --> 00:01:33,636 Speaker 1: be finding ways to finally hear that inner voice. We'll 24 00:01:33,636 --> 00:01:37,396 Speaker 1: tackle overwork and explore whether striving for career success is 25 00:01:37,396 --> 00:01:39,756 Speaker 1: really the route to happiness. In twenty twenty three, my 26 00:01:39,836 --> 00:01:42,356 Speaker 1: peer group have been searching for work as a way 27 00:01:42,396 --> 00:01:45,916 Speaker 1: to make themselves whole, and I think it actually sets 28 00:01:45,956 --> 00:01:48,676 Speaker 1: us up for a lot of disappointment. Too many of 29 00:01:48,756 --> 00:01:51,196 Speaker 1: us bring the best of ourselves to work and then 30 00:01:51,236 --> 00:01:54,476 Speaker 1: bring the leftovers home. And we'll see why latching onto 31 00:01:54,516 --> 00:01:57,436 Speaker 1: fad New Year's diets and exercise plans may not be 32 00:01:57,476 --> 00:02:00,116 Speaker 1: the best ways to give our bodies what they're really craving. 33 00:02:00,436 --> 00:02:03,836 Speaker 1: Prepare to be seduced by those few years fad diets, 34 00:02:03,876 --> 00:02:06,796 Speaker 1: And when I look back now, I think how unrealistic 35 00:02:06,876 --> 00:02:09,596 Speaker 1: of me to think that an issue as calm lex 36 00:02:09,636 --> 00:02:12,676 Speaker 1: as body image could just be fixed because it's a 37 00:02:12,796 --> 00:02:15,916 Speaker 1: date on the calendar. And we'll explore some effective strategies 38 00:02:15,916 --> 00:02:18,916 Speaker 1: for living in the moment, especially at New Year's when 39 00:02:18,956 --> 00:02:21,156 Speaker 1: so many voices tell us to shoot for the next 40 00:02:21,156 --> 00:02:24,996 Speaker 1: big future thing. It's just hard, man, It's really, it's really, 41 00:02:25,356 --> 00:02:28,636 Speaker 1: it's really hard to be present so if you want 42 00:02:28,636 --> 00:02:30,796 Speaker 1: to gain a new perspective and figure out what you 43 00:02:30,836 --> 00:02:33,556 Speaker 1: really want in the new year, join me doctor Laurie 44 00:02:33,556 --> 00:02:36,276 Speaker 1: Santo's for a special New Year's season of the Happiness 45 00:02:36,316 --> 00:02:42,276 Speaker 1: Lab starting January second, and give your wise inner voice 46 00:02:42,476 --> 00:02:43,436 Speaker 1: a chance to be heard.