WEBVTT - Are You Tireddd? | MiniPod

0:00:00.240 --> 0:00:03.680
<v Speaker 1>Native Land Pod is a production of iHeartRadio in partnership

0:00:03.720 --> 0:00:08.800
<v Speaker 1>with Reason Choice Media. Welcome, Welcome, Welcome, Welcome, Welcome, Welcome.

0:00:11.560 --> 0:00:14.960
<v Speaker 2>All right, welcome home, everybody. Welcome to today's mini pod.

0:00:16.040 --> 0:00:18.360
<v Speaker 3>We are going to be queering ourselves about something that

0:00:18.520 --> 0:00:21.200
<v Speaker 3>not so political, much more personal and maybe some of

0:00:21.239 --> 0:00:24.720
<v Speaker 3>you all can relate to. Have you ever been, I

0:00:24.760 --> 0:00:27.240
<v Speaker 3>don't know, thought of in your family, your friend group,

0:00:27.640 --> 0:00:31.680
<v Speaker 3>your circle as the solver, as the person gets it done,

0:00:31.760 --> 0:00:34.080
<v Speaker 3>as the person once you mention it, that person.

0:00:33.840 --> 0:00:34.960
<v Speaker 2>Lights up and jumps to it.

0:00:36.159 --> 0:00:38.640
<v Speaker 3>Well, of the three of us, I think all three

0:00:38.640 --> 0:00:42.080
<v Speaker 3>of us have been that amongst our respective circles. And

0:00:42.200 --> 0:00:44.960
<v Speaker 3>so today we want to talk a little bit about

0:00:45.080 --> 0:00:48.199
<v Speaker 3>whether or not we are just doing too much, and

0:00:48.440 --> 0:00:52.440
<v Speaker 3>if we are, why we might be feeling compelled to

0:00:52.479 --> 0:00:57.040
<v Speaker 3>do too much or anything. I always think about these things, ladies,

0:00:57.120 --> 0:01:01.280
<v Speaker 3>as being you know, sort of unhealed traumas.

0:01:00.960 --> 0:01:01.800
<v Speaker 2>Of our past.

0:01:03.360 --> 0:01:05.920
<v Speaker 3>And I don't know if that's true or not, but

0:01:05.920 --> 0:01:09.360
<v Speaker 3>but I think we often look at we often see

0:01:09.440 --> 0:01:11.399
<v Speaker 3>people look at people who jump to it, who get

0:01:11.440 --> 0:01:14.760
<v Speaker 3>things done through the sympathetic lens of they just like

0:01:14.800 --> 0:01:18.959
<v Speaker 3>to solve problems versus what is I think probably a

0:01:19.000 --> 0:01:21.960
<v Speaker 3>truer scenario that we've got some things we've got to

0:01:22.000 --> 0:01:25.280
<v Speaker 3>solve for ourselves, and our and our inability to do

0:01:25.319 --> 0:01:27.160
<v Speaker 3>that for ourselves, it's much.

0:01:27.000 --> 0:01:28.279
<v Speaker 2>Easier to do it for other people.

0:01:28.480 --> 0:01:31.040
<v Speaker 3>But I'm curious to know if y'all have a thought

0:01:31.040 --> 0:01:33.039
<v Speaker 3>on that, and if I've set that up properly, I

0:01:33.080 --> 0:01:33.479
<v Speaker 3>may not.

0:01:33.400 --> 0:01:36.319
<v Speaker 4>Have, I think so. I think that resonates with me.

0:01:37.000 --> 0:01:40.200
<v Speaker 3>So if that's the case, then Angelau, we will start

0:01:40.200 --> 0:01:47.720
<v Speaker 3>with you define yourself on this spectrum of solve all

0:01:47.760 --> 0:01:49.960
<v Speaker 3>the problems to Oh, I'll just sit and wait till

0:01:49.960 --> 0:01:52.080
<v Speaker 3>you tell me to do something. Yeah, oh, I already

0:01:52.120 --> 0:01:54.720
<v Speaker 3>know you ain't that ain't w but love to hear

0:01:54.760 --> 0:01:55.520
<v Speaker 3>where you think you are.

0:01:55.640 --> 0:01:59.960
<v Speaker 1>You know, I will tell you. I don't know where

0:02:00.000 --> 0:02:02.480
<v Speaker 1>where the trauma came from. But that is when you

0:02:02.520 --> 0:02:05.800
<v Speaker 1>said that is deeply resonant. There's a side of me

0:02:05.920 --> 0:02:11.280
<v Speaker 1>that feels like my dad required us to show up

0:02:11.280 --> 0:02:15.000
<v Speaker 1>for family. And because of how black folks families are,

0:02:15.720 --> 0:02:20.760
<v Speaker 1>they extend far beyond the bloodline, and so you know,

0:02:20.840 --> 0:02:22.600
<v Speaker 1>if there was a need, you step up and you

0:02:22.639 --> 0:02:25.880
<v Speaker 1>meet the need, whether it's communal, cultural, or in your

0:02:25.919 --> 0:02:31.280
<v Speaker 1>intermediate family and I mentioned on our main podcast that

0:02:31.400 --> 0:02:34.400
<v Speaker 1>Tiff was like not she wasn't like why you do that?

0:02:34.440 --> 0:02:37.520
<v Speaker 1>But essentially that was the conversation, like have you thought

0:02:37.560 --> 0:02:39.000
<v Speaker 1>about why you do that?

0:02:40.520 --> 0:02:41.560
<v Speaker 4>And it makes me.

0:02:41.639 --> 0:02:45.680
<v Speaker 1>Really emotional because I can't think of a time where

0:02:45.720 --> 0:02:51.560
<v Speaker 1>I have stood up for myself with the fierceness and

0:02:51.680 --> 0:02:56.120
<v Speaker 1>the quickness that I will for anybody and almost everybody else.

0:02:56.720 --> 0:02:59.440
<v Speaker 1>I was suspended in the seventh grade for fighting someone

0:02:59.440 --> 0:03:04.840
<v Speaker 1>else's fine, right, like I literally and and if I

0:03:05.280 --> 0:03:08.560
<v Speaker 1>even with my own father, if there's something where he

0:03:08.760 --> 0:03:11.919
<v Speaker 1>wants me to do something, I feel really bad telling

0:03:12.000 --> 0:03:14.960
<v Speaker 1>him no. And I've had to work on that in therapy.

0:03:15.080 --> 0:03:17.480
<v Speaker 1>What does that have to do with steping into crises.

0:03:17.560 --> 0:03:22.639
<v Speaker 1>I actually love solving crises. I love a crisis response,

0:03:22.680 --> 0:03:25.720
<v Speaker 1>and it's because I think, deep down I want to

0:03:25.760 --> 0:03:29.520
<v Speaker 1>be helpful. I think probably the inner child in me

0:03:29.919 --> 0:03:33.320
<v Speaker 1>is like, help me that same way. And I don't

0:03:33.360 --> 0:03:37.280
<v Speaker 1>know how. I only know how to perform for other people.

0:03:37.640 --> 0:03:39.800
<v Speaker 1>I think it has been a journey that I'm far

0:03:39.840 --> 0:03:43.280
<v Speaker 1>from finishing to step up for myself in the same way.

0:03:44.000 --> 0:03:44.520
<v Speaker 2>Interesting.

0:03:45.120 --> 0:03:47.640
<v Speaker 5>Well, I'll say about me, but I want to say

0:03:47.640 --> 0:03:48.320
<v Speaker 5>this about Angela.

0:03:48.720 --> 0:03:49.520
<v Speaker 2>I think we shouldn't.

0:03:49.560 --> 0:03:52.520
<v Speaker 3>We shouldn't, we shouldn't comment on her yet.

0:03:52.800 --> 0:03:54.440
<v Speaker 2>No, I want us to reserve it to.

0:03:54.640 --> 0:03:57.680
<v Speaker 4>Our make a comment. I just want to make a comment.

0:03:58.800 --> 0:04:04.320
<v Speaker 2>No, No, vitoak.

0:04:04.320 --> 0:04:06.800
<v Speaker 1>In the middle of my comment last episode, you.

0:04:08.960 --> 0:04:11.520
<v Speaker 5>Said something about me, but I wasn't gonna comment about

0:04:11.960 --> 0:04:13.560
<v Speaker 5>I was going to add something to it. But fine,

0:04:13.840 --> 0:04:18.840
<v Speaker 5>Andrew said, I can't remember. That's I will remember because

0:04:18.839 --> 0:04:21.320
<v Speaker 5>I guys have to say about it. But and Ay,

0:04:21.360 --> 0:04:22.400
<v Speaker 5>you were there for that conversation.

0:04:22.440 --> 0:04:26.320
<v Speaker 3>By the way, it was if it was initiated by

0:04:26.360 --> 0:04:27.719
<v Speaker 3>you saying did they ask you to do that?

0:04:28.400 --> 0:04:29.880
<v Speaker 2>Ye? Did he asked you to do anything?

0:04:29.960 --> 0:04:30.159
<v Speaker 1>Said?

0:04:30.240 --> 0:04:32.240
<v Speaker 4>No one ever, nobody ever asked me to do it.

0:04:32.279 --> 0:04:33.279
<v Speaker 4>I just.

0:04:34.680 --> 0:04:38.840
<v Speaker 5>I I completely understand how Angelo feels. I will say

0:04:38.920 --> 0:04:43.440
<v Speaker 5>I have learned to compartmentalize and take on what I can.

0:04:43.600 --> 0:04:45.480
<v Speaker 5>And that's because there have been several times in life

0:04:45.480 --> 0:04:48.599
<v Speaker 5>where I felt myself about to break, and so now

0:04:49.120 --> 0:04:53.320
<v Speaker 5>I am very clear to protect myself from the stress

0:04:53.360 --> 0:04:55.839
<v Speaker 5>and anxiety that I can feel by taking on other

0:04:55.920 --> 0:04:59.080
<v Speaker 5>people's sugar honey iced tea like I just cannot do it,

0:04:59.360 --> 0:05:02.400
<v Speaker 5>so I have to, and even stuff that does impact me,

0:05:02.520 --> 0:05:05.000
<v Speaker 5>I have to decide is this something I'm gonna carry

0:05:05.080 --> 0:05:07.799
<v Speaker 5>or not? And it's like my arms are full, I'm already.

0:05:08.680 --> 0:05:09.760
<v Speaker 4>If I didn't help.

0:05:09.560 --> 0:05:12.279
<v Speaker 5>Myself relax and go to sleep, this same energy that

0:05:12.320 --> 0:05:14.040
<v Speaker 5>we have on the pot, I would be wide awake

0:05:14.080 --> 0:05:15.520
<v Speaker 5>at three in the morning, four in the morning. And

0:05:15.560 --> 0:05:18.800
<v Speaker 5>I spent most of my teen years, my twenties, and

0:05:18.880 --> 0:05:21.880
<v Speaker 5>my thirties with that level of anks where I just

0:05:21.880 --> 0:05:25.000
<v Speaker 5>felt like I couldn't exhale. Even now, I paced the

0:05:25.040 --> 0:05:28.200
<v Speaker 5>floor for hours. You know, if I'm thinking, if I'm right,

0:05:28.320 --> 0:05:30.600
<v Speaker 5>you know, I have to turn off my phone. I

0:05:30.680 --> 0:05:34.320
<v Speaker 5>keep my phone on silent probably twenty hours a day,

0:05:34.480 --> 0:05:38.000
<v Speaker 5>just because I it's like a breathing entity, you know,

0:05:38.160 --> 0:05:42.159
<v Speaker 5>like the constants just like stretching me out. But I

0:05:42.200 --> 0:05:43.960
<v Speaker 5>know I heard that, but I thought that might be

0:05:44.000 --> 0:05:49.159
<v Speaker 5>a warning about the storm. Yeah, So for for me,

0:05:49.680 --> 0:05:53.680
<v Speaker 5>I can show up for other people at a point

0:05:53.720 --> 0:05:57.440
<v Speaker 5>where it's not betraying myself, and betraying myself can look

0:05:57.480 --> 0:05:59.640
<v Speaker 5>like a different It's like if you need to sleep,

0:06:00.160 --> 0:06:03.600
<v Speaker 5>it's not you know, you owe your your body's sleep,

0:06:03.600 --> 0:06:05.400
<v Speaker 5>because then you can show up for this person better.

0:06:06.279 --> 0:06:08.080
<v Speaker 5>If you are sad right now, if you're dealing with

0:06:08.120 --> 0:06:10.479
<v Speaker 5>your own stuff and you're heavy, like you can't be

0:06:11.000 --> 0:06:13.479
<v Speaker 5>that to somebody else, you know, So take your time

0:06:13.520 --> 0:06:15.440
<v Speaker 5>to get yourself together and then show up in the

0:06:15.440 --> 0:06:20.200
<v Speaker 5>capacity that feels right and healthy for me. I take

0:06:20.520 --> 0:06:23.599
<v Speaker 5>or have always in my life, I felt responsible for

0:06:23.839 --> 0:06:28.720
<v Speaker 5>my mother. I felt responsible for my my my brother

0:06:28.760 --> 0:06:29.760
<v Speaker 5>and I who grew up in the house together. I

0:06:29.800 --> 0:06:32.120
<v Speaker 5>felt responsible for him for a while. He probably felt

0:06:32.160 --> 0:06:34.359
<v Speaker 5>responsible for me for a while, especially when we were kids.

0:06:35.120 --> 0:06:37.279
<v Speaker 5>But I had to decide. I got to focus on

0:06:38.120 --> 0:06:40.760
<v Speaker 5>my mom, you know, so I can, I can help

0:06:40.800 --> 0:06:44.239
<v Speaker 5>her with whatever I can, and my brother can focus

0:06:44.279 --> 0:06:47.240
<v Speaker 5>on his kids, you know. So it just it kind

0:06:47.279 --> 0:06:50.120
<v Speaker 5>of works something, Angelie. You say, we all we got,

0:06:51.360 --> 0:06:53.600
<v Speaker 5>and that's why we feel that way. We all we got.

0:06:54.640 --> 0:06:58.000
<v Speaker 5>What about you, Andrew? I feel like you're with some people,

0:06:58.080 --> 0:07:01.760
<v Speaker 5>you're a catch all. With other people, you're.

0:07:00.600 --> 0:07:03.839
<v Speaker 3>Free for all, lazy fair, laser fair. Yeah, you know,

0:07:03.880 --> 0:07:07.240
<v Speaker 3>And that's shifted over the years. The more in need

0:07:07.320 --> 0:07:14.560
<v Speaker 3>I have been, probably the less I have been able

0:07:14.640 --> 0:07:17.920
<v Speaker 3>to of late show up for others, because so the

0:07:17.960 --> 0:07:20.360
<v Speaker 3>volume has gotten so high. You know, it's sort of

0:07:20.400 --> 0:07:24.560
<v Speaker 3>a fight or flight, you know, sort of decision that

0:07:24.640 --> 0:07:27.520
<v Speaker 3>has to be made, but I mean for the forever

0:07:27.640 --> 0:07:29.280
<v Speaker 3>and for the longest time, and I don't know how

0:07:29.280 --> 0:07:31.200
<v Speaker 3>to get to the source of it. I've not gotten

0:07:31.240 --> 0:07:33.880
<v Speaker 3>to the source of it, you know. My the value

0:07:34.120 --> 0:07:37.600
<v Speaker 3>that I felt I brought to many relationships was my

0:07:37.640 --> 0:07:42.960
<v Speaker 3>ability to solve the problems that if I wasn't doing that,

0:07:43.000 --> 0:07:45.840
<v Speaker 3>I wasn't sure that I was offering a great you know,

0:07:45.960 --> 0:07:49.280
<v Speaker 3>a great deal, partly because I don't do a great

0:07:49.360 --> 0:07:52.240
<v Speaker 3>job listening to the historically, hadn't done a great job

0:07:52.280 --> 0:07:55.040
<v Speaker 3>listening to the problem, because as you're talking to me

0:07:55.080 --> 0:07:57.280
<v Speaker 3>about the problem, my mind is immediately going to like, Okay,

0:07:57.480 --> 0:07:59.480
<v Speaker 3>what you can do about it? Is this is that

0:07:59.520 --> 0:08:01.680
<v Speaker 3>in the third part of that, I think is as

0:08:01.720 --> 0:08:05.120
<v Speaker 3>a child, I was always frustrated that everybody was complaining

0:08:05.160 --> 0:08:06.160
<v Speaker 3>around or.

0:08:06.080 --> 0:08:07.720
<v Speaker 2>What we can't have and what we don't have and

0:08:07.760 --> 0:08:08.200
<v Speaker 2>what we did.

0:08:08.120 --> 0:08:09.559
<v Speaker 3>Da da da, And this is that in the third

0:08:09.960 --> 0:08:13.440
<v Speaker 3>that I was very you know, grew very tired of

0:08:13.480 --> 0:08:16.160
<v Speaker 3>the excuse, all the reasons why not, all the things,

0:08:16.360 --> 0:08:18.800
<v Speaker 3>you know, why we can't help the situation that the

0:08:18.840 --> 0:08:21.120
<v Speaker 3>things are being done to us. But I think I

0:08:21.160 --> 0:08:26.080
<v Speaker 3>grew almost a muscle like resistance to this idea that

0:08:26.120 --> 0:08:28.560
<v Speaker 3>there wasn't something within our power that we could do

0:08:29.400 --> 0:08:30.520
<v Speaker 3>about whatever.

0:08:30.200 --> 0:08:30.840
<v Speaker 2>That thing was.

0:08:31.840 --> 0:08:33.520
<v Speaker 3>And in some cases, as I look back on it,

0:08:33.559 --> 0:08:36.280
<v Speaker 3>there wasn't anything we could do. We were really you know,

0:08:36.440 --> 0:08:38.960
<v Speaker 3>we were we were slave to whatever that system was.

0:08:39.840 --> 0:08:42.960
<v Speaker 3>And then you know, as I learned more, changed up

0:08:43.040 --> 0:08:45.079
<v Speaker 3>environments and so on and so forth, then it was like, Okay,

0:08:45.320 --> 0:08:46.679
<v Speaker 3>you got the part to do it, and if they're

0:08:46.679 --> 0:08:48.280
<v Speaker 3>not gonna do it, then we're gonna do it for ourselves,

0:08:48.760 --> 0:08:50.440
<v Speaker 3>and we're not gonna wait for anybody to do this

0:08:50.480 --> 0:08:52.440
<v Speaker 3>is that in the third and this you know, almost

0:08:53.120 --> 0:08:56.280
<v Speaker 3>religious like pushback against the idea that.

0:08:56.240 --> 0:08:58.719
<v Speaker 2>We couldn't solve it for ourselves.

0:08:59.800 --> 0:09:03.200
<v Speaker 3>And then now you know, I've had my own troth

0:09:03.720 --> 0:09:07.880
<v Speaker 3>of of you know, it's just the world you know,

0:09:08.280 --> 0:09:11.200
<v Speaker 3>crumbling around me that I have that I have not

0:09:11.320 --> 0:09:15.240
<v Speaker 3>only not been really interested in accepting much help, but

0:09:15.360 --> 0:09:20.199
<v Speaker 3>also not really in a position to offer much either,

0:09:21.080 --> 0:09:24.439
<v Speaker 3>and that my time has been spent on like, okay, survival.

0:09:26.200 --> 0:09:29.719
<v Speaker 3>So there's there's something there in the middle of all

0:09:29.720 --> 0:09:32.480
<v Speaker 3>of that, but it isn't. I haven't been able to

0:09:32.480 --> 0:09:34.960
<v Speaker 3>put a capstone on it. I do think there is

0:09:35.000 --> 0:09:37.920
<v Speaker 3>something to this, where do people derive value from me

0:09:38.520 --> 0:09:43.520
<v Speaker 3>right where where? Do what? What am I doing? What

0:09:43.600 --> 0:09:46.440
<v Speaker 3>am I contributing to the environment, to the situation? That

0:09:46.640 --> 0:09:50.120
<v Speaker 3>is additive? And if I can't surmise for myself that

0:09:50.200 --> 0:09:53.320
<v Speaker 3>there's something there that's additive, then that's not Maybe I

0:09:53.320 --> 0:09:55.120
<v Speaker 3>don't need to be in this, and maybe they really

0:09:55.160 --> 0:09:56.920
<v Speaker 3>don't want me in this and they won't say it

0:09:57.240 --> 0:09:59.040
<v Speaker 3>because I'm really not adding anything.

0:09:59.640 --> 0:10:03.520
<v Speaker 2>So I think there's a big value self value piece.

0:10:03.320 --> 0:10:05.319
<v Speaker 3>Here, but I don't know the genesis of it.

0:10:06.120 --> 0:10:06.800
<v Speaker 4>That's so deep.

0:10:06.840 --> 0:10:11.280
<v Speaker 5>That is interesting, Yeah, because I kind of understand that feeling,

0:10:11.360 --> 0:10:13.640
<v Speaker 5>like if I'm not living in service too, And I

0:10:13.720 --> 0:10:16.840
<v Speaker 5>had that for a while, like even feeling guilt about relaxing,

0:10:16.880 --> 0:10:22.040
<v Speaker 5>which I've abandoned my grandmother, like until the day she died,

0:10:22.120 --> 0:10:25.040
<v Speaker 5>she was always in service. She you know, went to

0:10:25.080 --> 0:10:26.840
<v Speaker 5>the nursing home to take care of people. She was

0:10:26.880 --> 0:10:29.760
<v Speaker 5>on the deacon boards, yeah, a choir rehearsal. She hosted

0:10:29.760 --> 0:10:32.200
<v Speaker 5>things for the ladies. We'll go to Costco and Sam's

0:10:32.240 --> 0:10:34.800
<v Speaker 5>Club and get her. You know, she was never idle,

0:10:35.200 --> 0:10:37.640
<v Speaker 5>and I remember her. I spent all the summers with

0:10:37.679 --> 0:10:39.320
<v Speaker 5>my grandmother, and I remember when she would come home

0:10:39.360 --> 0:10:41.560
<v Speaker 5>and if I hadn't been doing anything, I felt embarrassed.

0:10:41.640 --> 0:10:44.120
<v Speaker 5>She didn't say anything, but I just felt like, oh,

0:10:44.520 --> 0:10:46.680
<v Speaker 5>I need to get up and be doing something. And

0:10:46.760 --> 0:10:49.600
<v Speaker 5>I think it's something about us black folks, like, you

0:10:49.640 --> 0:10:51.760
<v Speaker 5>know what, we deserve a life of ease sometimes, like

0:10:51.800 --> 0:10:55.160
<v Speaker 5>it's okay for us to have a day and breathe

0:10:55.400 --> 0:10:58.640
<v Speaker 5>and exhale. The thing that Angel talks about on the

0:10:58.679 --> 0:11:00.439
<v Speaker 5>main pot that I had said this is mine. I

0:11:00.440 --> 0:11:02.640
<v Speaker 5>don't know who came up with this, but it's a

0:11:02.679 --> 0:11:05.920
<v Speaker 5>common phrase. When somebody's telling you something, you ask do

0:11:05.960 --> 0:11:06.920
<v Speaker 5>you want to be helped?

0:11:07.280 --> 0:11:08.319
<v Speaker 1>Heard or hugged?

0:11:09.120 --> 0:11:11.800
<v Speaker 5>And I think, you know, to your point, Andrew, that

0:11:11.920 --> 0:11:14.199
<v Speaker 5>is one of the things that drives me crazy when

0:11:14.240 --> 0:11:16.840
<v Speaker 5>I'm telling one of my friends about my problem and

0:11:16.840 --> 0:11:19.160
<v Speaker 5>they're rushing me to get to the end of the story,

0:11:19.800 --> 0:11:22.120
<v Speaker 5>and then they immediately start telling me how they can

0:11:22.160 --> 0:11:25.600
<v Speaker 5>fix it. One it presumes that I ain't thought about

0:11:25.640 --> 0:11:28.040
<v Speaker 5>this chick for the past, you know, eight months or

0:11:28.080 --> 0:11:31.559
<v Speaker 5>eight years. I remember when I was, you know, struggling

0:11:31.600 --> 0:11:34.079
<v Speaker 5>to keep my business alive, and it was just one

0:11:34.080 --> 0:11:36.920
<v Speaker 5>of the saddest, heaviest times in life for me, and

0:11:36.960 --> 0:11:38.880
<v Speaker 5>I was just you know, trying to.

0:11:38.760 --> 0:11:40.040
<v Speaker 4>Put out the beat. Angela.

0:11:40.080 --> 0:11:42.280
<v Speaker 5>You remember those times, and I mean I was just

0:11:42.760 --> 0:11:45.439
<v Speaker 5>exhausted and I would be with my friends and I

0:11:45.440 --> 0:11:48.040
<v Speaker 5>would say like, I'm just so exhausted, like I just

0:11:48.080 --> 0:11:49.839
<v Speaker 5>don't know what to do. I'm spending like twenty thousand

0:11:49.880 --> 0:11:52.120
<v Speaker 5>dollars a month of my own money. And one of

0:11:52.160 --> 0:11:54.160
<v Speaker 5>my friends was like, you shit, ask like Oprah for

0:11:54.200 --> 0:11:55.000
<v Speaker 5>some money.

0:11:55.880 --> 0:11:58.720
<v Speaker 4>Bitch, why did not think of that? Let me text

0:11:58.800 --> 0:11:59.400
<v Speaker 4>her right now.

0:11:59.440 --> 0:12:03.240
<v Speaker 3>I want to see how soon you can call me.

0:12:04.040 --> 0:12:09.600
<v Speaker 4>I'm so annoyed. I'm like, sense right, thank you? It

0:12:09.840 --> 0:12:13.000
<v Speaker 4>just makes no sense, and I would get so annoyed

0:12:13.120 --> 0:12:16.360
<v Speaker 4>or you should do this, but that you should, it would.

0:12:16.120 --> 0:12:19.360
<v Speaker 5>Just drive me crazy. It's like, ask me more questions

0:12:19.400 --> 0:12:21.280
<v Speaker 5>before you come up with a solution. You know, first,

0:12:21.320 --> 0:12:23.320
<v Speaker 5>it has well how you doing, how you feel, how's

0:12:23.360 --> 0:12:26.439
<v Speaker 5>your spirit? What can we do to help? Is there

0:12:26.480 --> 0:12:28.640
<v Speaker 5>anything we can do to help? Or tell me more

0:12:28.720 --> 0:12:31.240
<v Speaker 5>what goes into running this business every day? Instead of

0:12:31.320 --> 0:12:33.640
<v Speaker 5>let me immediately get to the solution, because that doesn't

0:12:33.679 --> 0:12:36.200
<v Speaker 5>say that you care about me. That says you're so

0:12:36.400 --> 0:12:39.280
<v Speaker 5>quick to make yourself feel good, to feed your your

0:12:39.320 --> 0:12:41.840
<v Speaker 5>own self worth that it really has nothing to do

0:12:41.920 --> 0:12:45.240
<v Speaker 5>with me, like you're just trying to feed something in you.

0:12:46.160 --> 0:12:47.839
<v Speaker 5>And I will say with both of you, it's interesting

0:12:47.880 --> 0:12:49.720
<v Speaker 5>hearing you say this, because Andrew, I feel like you

0:12:49.760 --> 0:12:54.240
<v Speaker 5>are consistently like every time we're together, we always have

0:12:54.320 --> 0:12:57.920
<v Speaker 5>our time where we have like the deepest conversation. We're

0:12:57.960 --> 0:13:00.440
<v Speaker 5>talking and connecting and your very health for you're a

0:13:00.440 --> 0:13:03.360
<v Speaker 5>great listener, Angela. You always say how's your heart?

0:13:03.480 --> 0:13:04.240
<v Speaker 4>Like how you doing?

0:13:04.679 --> 0:13:08.400
<v Speaker 5>What I was gonna say, Andrew vetoed you always ask

0:13:08.480 --> 0:13:11.199
<v Speaker 5>those questions, but I don't feel like you're always receptive

0:13:11.280 --> 0:13:14.760
<v Speaker 5>to answering those questions. And I wonder when you said

0:13:14.800 --> 0:13:16.680
<v Speaker 5>you don't show up for yourself that way, and I'm like, yeah,

0:13:16.760 --> 0:13:19.840
<v Speaker 5>I wonder what that is about you? Like, do you

0:13:19.880 --> 0:13:23.200
<v Speaker 5>ever you know, is there any space where you're like,

0:13:23.920 --> 0:13:27.320
<v Speaker 5>let me break and let me just tell you yeah, therapy.

0:13:27.800 --> 0:13:37.959
<v Speaker 4>Okay, that's good though, Andrew.

0:13:38.000 --> 0:13:40.920
<v Speaker 1>Even when Andrew was saying a thing earlier, and I

0:13:40.920 --> 0:13:41.520
<v Speaker 1>will work on that.

0:13:41.640 --> 0:13:43.080
<v Speaker 4>If I did hear your point, I don't want to

0:13:43.080 --> 0:13:43.679
<v Speaker 4>bypass it.

0:13:43.720 --> 0:13:46.360
<v Speaker 1>I will work on that more in therapy too, and

0:13:46.440 --> 0:13:49.920
<v Speaker 1>with y'all know you guys are my unofficial therapy, not

0:13:50.120 --> 0:13:51.240
<v Speaker 1>just on the podcast, y'all.

0:13:51.240 --> 0:13:52.760
<v Speaker 4>I will text him on the side.

0:13:52.720 --> 0:13:53.800
<v Speaker 2>Just because we send you there.

0:13:54.280 --> 0:13:56.680
<v Speaker 4>No, no, no, no, you guys. You guys send me

0:13:56.880 --> 0:13:57.680
<v Speaker 4>healing balm.

0:13:57.760 --> 0:14:00.000
<v Speaker 1>And I'm grateful except for when you count say you

0:14:00.280 --> 0:14:01.599
<v Speaker 1>only want to get cut off in the middle of

0:14:01.640 --> 0:14:06.560
<v Speaker 1>the break. But I will say, I will say that

0:14:06.920 --> 0:14:11.120
<v Speaker 1>I think it is really hard when you say that

0:14:11.160 --> 0:14:13.880
<v Speaker 1>you're about to break so many moments where we're carrying

0:14:13.920 --> 0:14:17.079
<v Speaker 1>so many things for our families, for democracy, for the culture,

0:14:17.240 --> 0:14:19.600
<v Speaker 1>for racial justice, for all these things.

0:14:19.920 --> 0:14:20.760
<v Speaker 4>And somebody's like.

0:14:20.760 --> 0:14:22.880
<v Speaker 1>How's your heart, You're like, bish, if I said it

0:14:22.920 --> 0:14:24.680
<v Speaker 1>for a minute, tell you.

0:14:24.200 --> 0:14:25.040
<v Speaker 4>You will bring it.

0:14:25.120 --> 0:14:27.680
<v Speaker 1>And so you're like, because I, yeah, you said this,

0:14:27.760 --> 0:14:31.280
<v Speaker 1>Andrew like, it's survival. It is a survival response to

0:14:31.280 --> 0:14:34.120
<v Speaker 1>not dig deeper in that moment if I know that

0:14:34.200 --> 0:14:36.120
<v Speaker 1>I don't have the capacity because in five minutes I

0:14:36.160 --> 0:14:38.120
<v Speaker 1>got to be on air or five minutes I gotta do,

0:14:38.480 --> 0:14:39.800
<v Speaker 1>you know, you just kind of can't.

0:14:39.880 --> 0:14:42.119
<v Speaker 4>And so even you talk about.

0:14:41.840 --> 0:14:45.040
<v Speaker 1>The helped held or hugged, helped, but is it helped

0:14:45.680 --> 0:14:49.520
<v Speaker 1>helped her hugged? From that, I got like, is the

0:14:49.560 --> 0:14:53.280
<v Speaker 1>person does the person want event? Does the person need

0:14:53.360 --> 0:14:56.800
<v Speaker 1>you to actively listen? Like asking some of the probing questions.

0:14:56.800 --> 0:14:58.760
<v Speaker 1>I think Tip is very good at that. Andrew, you've

0:14:58.760 --> 0:15:01.120
<v Speaker 1>both been on the receiving end of the questions. And

0:15:01.200 --> 0:15:04.080
<v Speaker 1>then or are they seeking advice like you should ask

0:15:04.160 --> 0:15:07.320
<v Speaker 1>OPRA for a check or do they want you to

0:15:07.440 --> 0:15:10.680
<v Speaker 1>solve and do something? And my default is to solve

0:15:10.760 --> 0:15:15.160
<v Speaker 1>and do something. Again, it's not to be overbearing. It's

0:15:15.240 --> 0:15:18.880
<v Speaker 1>not to insert myself. I think that deep down, it

0:15:18.960 --> 0:15:22.840
<v Speaker 1>is the thing that seems like for me, it shows

0:15:22.880 --> 0:15:26.320
<v Speaker 1>me love, like you are willing to utilize your own contacts,

0:15:26.320 --> 0:15:29.560
<v Speaker 1>your own resources, your own time to guide me through

0:15:29.560 --> 0:15:33.600
<v Speaker 1>a process. And when I have had the few opportunities

0:15:33.600 --> 0:15:36.680
<v Speaker 1>and some of them with y'all, to surrender into that,

0:15:36.760 --> 0:15:38.760
<v Speaker 1>it's like, oh my god, I'm gonna give y'all some

0:15:38.800 --> 0:15:43.480
<v Speaker 1>inside information as a touch point. And it's both of

0:15:43.480 --> 0:15:46.960
<v Speaker 1>these guys, we really are like family. We facetimed Andrew,

0:15:47.040 --> 0:15:49.040
<v Speaker 1>who had just got out the shower so he could

0:15:49.120 --> 0:15:51.920
<v Speaker 1>not help us, but I had literally sent him text

0:15:51.960 --> 0:15:52.480
<v Speaker 1>and were.

0:15:52.320 --> 0:15:55.640
<v Speaker 4>Like, Hell, what you doing? Hell? Because I knew that

0:15:55.680 --> 0:15:57.000
<v Speaker 4>I could have a whole meltdown.

0:15:57.040 --> 0:15:59.200
<v Speaker 1>I was really ready to have a meltdown recently about

0:15:59.200 --> 0:16:02.200
<v Speaker 1>a live show and Tip, who normally does not like

0:16:02.280 --> 0:16:04.520
<v Speaker 1>to be bothered. I was like, you have a whole

0:16:04.760 --> 0:16:07.280
<v Speaker 1>like production background. I'm gonna need you because I we

0:16:07.400 --> 0:16:09.520
<v Speaker 1>might lose our spot, like I need you to help.

0:16:09.880 --> 0:16:10.800
<v Speaker 4>And TIF came in.

0:16:10.920 --> 0:16:13.080
<v Speaker 1>And not only did she come in when I thought

0:16:13.160 --> 0:16:14.920
<v Speaker 1>I was helping to solve the things, she was like,

0:16:14.960 --> 0:16:16.680
<v Speaker 1>I need you to go over there, Like I just

0:16:16.720 --> 0:16:17.960
<v Speaker 1>need you to go over there.

0:16:18.240 --> 0:16:19.840
<v Speaker 4>You're not helping. How you think you're helping.

0:16:19.880 --> 0:16:22.040
<v Speaker 1>And I was like, you know what, I can't see myself,

0:16:22.080 --> 0:16:23.440
<v Speaker 1>but I believe that's probably true.

0:16:23.600 --> 0:16:25.640
<v Speaker 4>I'm trying to talk to the man ouside be like yes,

0:16:25.800 --> 0:16:26.400
<v Speaker 4>just please.

0:16:26.720 --> 0:16:29.800
<v Speaker 1>She's like, bye, go And I think that in those

0:16:29.840 --> 0:16:32.320
<v Speaker 1>moments you can't see yourself. All you know is like

0:16:32.360 --> 0:16:34.760
<v Speaker 1>you have an end desired goal and this thing that

0:16:34.800 --> 0:16:36.360
<v Speaker 1>needs to happen. It's the same thing as when they

0:16:36.360 --> 0:16:39.440
<v Speaker 1>tell lawyers like don't ever be a lawyer for yourself?

0:16:39.480 --> 0:16:43.160
<v Speaker 1>You like you can't see yourself when I tell you, guys,

0:16:43.360 --> 0:16:46.640
<v Speaker 1>because of Tip's involvement in this, we ended up with

0:16:46.800 --> 0:16:50.560
<v Speaker 1>a far better position than I could have ever imagined.

0:16:50.640 --> 0:16:53.560
<v Speaker 1>She has an eye. She is innovative, she is creative.

0:16:53.760 --> 0:16:57.080
<v Speaker 1>She don't like to insert your insert herself and your stuff.

0:16:57.240 --> 0:17:00.360
<v Speaker 4>But boy, what she does, okay, I'm.

0:17:00.320 --> 0:17:02.400
<v Speaker 1>Doing And it's the same thing for Andrew. There are

0:17:02.440 --> 0:17:03.680
<v Speaker 1>so many times that could be like, well have.

0:17:03.640 --> 0:17:05.560
<v Speaker 4>You thought about it? I'm like, no, I didn't think

0:17:05.600 --> 0:17:06.800
<v Speaker 4>about this, you know.

0:17:06.960 --> 0:17:09.879
<v Speaker 1>So I thank God for y'all, and and I appreciate

0:17:09.960 --> 0:17:12.439
<v Speaker 1>that even in the times when I said I'm just venting,

0:17:12.840 --> 0:17:15.280
<v Speaker 1>you did step up to solve, because sometimes we don't

0:17:15.320 --> 0:17:19.240
<v Speaker 1>actually know what we really need because we can't see ourselves.

0:17:19.480 --> 0:17:22.439
<v Speaker 5>For me, is when you are like panicked, you know,

0:17:22.600 --> 0:17:26.840
<v Speaker 5>like when you're you know, I it is hard to

0:17:26.840 --> 0:17:28.320
<v Speaker 5>see that. And it's not that I don't want to

0:17:28.320 --> 0:17:31.040
<v Speaker 5>be bothered. It's that I'm carrying other things.

0:17:31.400 --> 0:17:31.679
<v Speaker 4>You know.

0:17:31.920 --> 0:17:34.920
<v Speaker 5>It's like I and you know, like some of the

0:17:34.960 --> 0:17:39.639
<v Speaker 5>stuff I'm carrying. Sometimes it is my finances, you know,

0:17:39.680 --> 0:17:42.720
<v Speaker 5>like I'm already stressed over that. Sometimes it is my

0:17:42.800 --> 0:17:46.000
<v Speaker 5>other production that I do with Will Packer. I'm you know,

0:17:46.040 --> 0:17:48.520
<v Speaker 5>that's a full It's like taping eight native lands and

0:17:48.520 --> 0:17:50.679
<v Speaker 5>one day, you know, and it's like I gotta, you know,

0:17:50.760 --> 0:17:54.960
<v Speaker 5>spend weeks preparing for that. Sometimes it's family stuff. Sometimes

0:17:55.000 --> 0:17:59.560
<v Speaker 5>it's my own brokenness, my own heartbreak. Sometimes it's you

0:17:59.560 --> 0:18:02.760
<v Speaker 5>know this foolish man who I didn't you know, gave

0:18:02.840 --> 0:18:07.280
<v Speaker 5>access to me, who is not on this podcast. No,

0:18:07.359 --> 0:18:11.240
<v Speaker 5>but he well he don't e look speak the Devil's

0:18:11.280 --> 0:18:14.000
<v Speaker 5>name and social he appeared. He don't exist anymore. Okay,

0:18:14.760 --> 0:18:19.280
<v Speaker 5>but Angela, he don't even have access. He don't even

0:18:19.320 --> 0:18:21.680
<v Speaker 5>have access. But you all, but you do know how

0:18:21.720 --> 0:18:24.639
<v Speaker 5>it is when your heart is hurting and it's like

0:18:24.760 --> 0:18:26.840
<v Speaker 5>I don't have room for anything else.

0:18:26.920 --> 0:18:27.359
<v Speaker 4>I can't.

0:18:27.640 --> 0:18:31.160
<v Speaker 5>I don't have space for somebody else's panic. I don't

0:18:31.200 --> 0:18:35.600
<v Speaker 5>have space for somebody you know, tears or whatever it is.

0:18:35.680 --> 0:18:37.560
<v Speaker 5>It's like I'm about to lose it, and I can

0:18:37.600 --> 0:18:40.119
<v Speaker 5>show up about to lose it looking like this, sounding

0:18:40.280 --> 0:18:42.680
<v Speaker 5>like this, acting like everything is fine, but in here

0:18:43.160 --> 0:18:48.800
<v Speaker 5>this is broken. I'm shaken with nerves on the verge

0:18:48.800 --> 0:18:51.840
<v Speaker 5>of tears, but I've swallowed them down long enough, just

0:18:51.880 --> 0:18:53.480
<v Speaker 5>so I can be in this space with you all

0:18:53.520 --> 0:18:56.639
<v Speaker 5>and not you know, infected with my own sadness. And

0:18:56.680 --> 0:18:58.439
<v Speaker 5>so it's not that I'm like, well, I don't want

0:18:58.440 --> 0:19:00.639
<v Speaker 5>to be by that's it. I don't ever have that attitude.

0:19:00.680 --> 0:19:03.160
<v Speaker 5>It's I'm holding as much as I can right now,

0:19:03.320 --> 0:19:05.880
<v Speaker 5>and I can't hold anything else. Now, when I see

0:19:05.880 --> 0:19:08.280
<v Speaker 5>my sister is holding as much as she can and

0:19:08.320 --> 0:19:10.440
<v Speaker 5>people keep dumping on it, and I see her about

0:19:10.480 --> 0:19:13.240
<v Speaker 5>to break and fall, then yes, in those moments of

0:19:13.320 --> 0:19:16.679
<v Speaker 5>extreme energy, let me set my stuff down and go

0:19:16.760 --> 0:19:19.240
<v Speaker 5>over here and help my sister with this right now.

0:19:19.960 --> 0:19:22.040
<v Speaker 4>And I think that happens most around our live show.

0:19:26.600 --> 0:19:28.480
<v Speaker 3>I do think we all aw it to each other

0:19:28.520 --> 0:19:32.879
<v Speaker 3>to deepen into the you know, the why, because Angela,

0:19:32.960 --> 0:19:35.480
<v Speaker 3>you said that I know to be true with me,

0:19:35.640 --> 0:19:37.880
<v Speaker 3>which is the things that we do, what we put

0:19:37.880 --> 0:19:39.080
<v Speaker 3>out of ourselves.

0:19:39.760 --> 0:19:45.480
<v Speaker 4>Is her that is a warning Andrew that h okay?

0:19:46.280 --> 0:19:49.040
<v Speaker 4>But are you okay?

0:19:50.000 --> 0:19:52.359
<v Speaker 3>So yeah, this is just doubling down on what we know,

0:19:52.520 --> 0:19:56.440
<v Speaker 3>a direct hip toward Tallahassee and evacuations are ordered.

0:19:56.800 --> 0:20:00.120
<v Speaker 2>So I will say, I think one.

0:20:00.000 --> 0:20:03.200
<v Speaker 3>Thing that we was resident there was how we give

0:20:03.600 --> 0:20:06.359
<v Speaker 3>love is also in some ways how we wish to

0:20:06.400 --> 0:20:11.359
<v Speaker 3>receive it. And I know that I'm most critical of

0:20:11.440 --> 0:20:15.840
<v Speaker 3>people used to be anyway when I wasn't receiving the

0:20:15.920 --> 0:20:17.639
<v Speaker 3>love the way that I was the way I was

0:20:17.640 --> 0:20:19.520
<v Speaker 3>giving it out, which is why, you know, I had

0:20:19.520 --> 0:20:22.200
<v Speaker 3>to reach the epiphany that love language was about learning

0:20:22.200 --> 0:20:25.120
<v Speaker 3>the love language of other people. You know, you're not

0:20:25.200 --> 0:20:28.720
<v Speaker 3>just yourself, and that way you can give it in

0:20:28.760 --> 0:20:30.720
<v Speaker 3>a way that they can receive it, just like you're

0:20:30.840 --> 0:20:32.960
<v Speaker 3>wanting them to delivered to you in a way you

0:20:33.000 --> 0:20:37.040
<v Speaker 3>can receive it. But I know that this is not

0:20:37.359 --> 0:20:40.639
<v Speaker 3>all that that we're not the only ones dealing with this.

0:20:40.800 --> 0:20:43.200
<v Speaker 3>I know all of a longst of the listeners, everybody

0:20:43.240 --> 0:20:45.360
<v Speaker 3>is struggling, and we we could, we could give ourselves

0:20:45.400 --> 0:20:45.879
<v Speaker 3>some grace.

0:20:45.920 --> 0:20:47.520
<v Speaker 2>Here would be my advice.

0:20:48.080 --> 0:20:51.320
<v Speaker 4>About because people saying for.

0:20:51.359 --> 0:20:55.480
<v Speaker 3>Me, because it is a new thing, what that means

0:20:55.600 --> 0:20:58.520
<v Speaker 3>for me is recognize that I'm not a superhero or

0:20:58.560 --> 0:21:03.320
<v Speaker 3>a superhuman and that as just the normal breathing person, I.

0:21:03.280 --> 0:21:06.560
<v Speaker 2>Can get tired too. I can want to rest too.

0:21:07.359 --> 0:21:09.960
<v Speaker 3>I can realize that, you know what, this problem that

0:21:10.000 --> 0:21:12.439
<v Speaker 3>I've been thinking I can solve and only me is

0:21:12.480 --> 0:21:16.399
<v Speaker 3>not intractable for everybody, that maybe somebody else I'd have

0:21:16.480 --> 0:21:18.360
<v Speaker 3>the shot at solving the thing, and maybe they might

0:21:18.359 --> 0:21:21.520
<v Speaker 3>get further than I can. So, you know, all the things,

0:21:21.520 --> 0:21:24.560
<v Speaker 3>which is contrary to how I thought of myself and

0:21:24.600 --> 0:21:27.000
<v Speaker 3>what I'm supposed to be doing for practically all of

0:21:27.040 --> 0:21:28.879
<v Speaker 3>my life up to this point, I'm the one who

0:21:28.920 --> 0:21:30.439
<v Speaker 3>can do it. It cannot be done, and if it was

0:21:30.440 --> 0:21:31.879
<v Speaker 3>done by somebody else, it wouldn't be done to the

0:21:31.960 --> 0:21:34.520
<v Speaker 3>level at which I would expect, right, and so on

0:21:34.560 --> 0:21:36.800
<v Speaker 3>and so forth. But you know what, boom, I'm not

0:21:36.840 --> 0:21:40.320
<v Speaker 3>that special. All those things that are only for me

0:21:41.040 --> 0:21:43.960
<v Speaker 3>are not just for me. I'm requiring that, probably to

0:21:43.960 --> 0:21:46.920
<v Speaker 3>protect myself from something else, a different reality that I don't.

0:21:46.720 --> 0:21:47.280
<v Speaker 2>Want to deal with.

0:21:48.200 --> 0:21:50.600
<v Speaker 3>So grace is just that it's letting yourself off a

0:21:50.640 --> 0:21:52.000
<v Speaker 3>little bit without all the judgment.

0:21:52.160 --> 0:21:52.960
<v Speaker 2>At least I.

0:21:53.200 --> 0:21:55.520
<v Speaker 5>Share something that you said to me that I think

0:21:55.640 --> 0:21:58.280
<v Speaker 5>is so good. We were talking about. I can't remember

0:21:58.280 --> 0:22:01.040
<v Speaker 5>what emotion. It was, either shame or regret, and you said,

0:22:01.040 --> 0:22:03.400
<v Speaker 5>those are emotions that only take.

0:22:04.000 --> 0:22:07.680
<v Speaker 4>They don't get. Yes, yeah, give you yes, I had.

0:22:07.880 --> 0:22:10.200
<v Speaker 5>I want you to know I've repeated that to several people,

0:22:10.200 --> 0:22:14.760
<v Speaker 5>and I did not give you credit. So y'all know that.

0:22:18.600 --> 0:22:19.159
<v Speaker 4>No sentiment.

0:22:20.960 --> 0:22:22.919
<v Speaker 3>This thing is a leech, and it's not here to

0:22:22.960 --> 0:22:25.640
<v Speaker 3>give you anything. It's only here to take God.

0:22:26.440 --> 0:22:29.480
<v Speaker 1>I wanted to offer two things on grace the grace question.

0:22:30.040 --> 0:22:35.160
<v Speaker 1>The first is perfection is not required. The second is

0:22:35.920 --> 0:22:39.880
<v Speaker 1>we have to stop expecting ourselves from other people. That

0:22:40.119 --> 0:22:43.719
<v Speaker 1>is grace for us, and it's grace for them. And

0:22:44.200 --> 0:22:47.560
<v Speaker 1>how dare we think that our way is the only way?

0:22:47.600 --> 0:22:52.520
<v Speaker 1>That is so egotistical, so egocentric, and thank god that's

0:22:52.560 --> 0:22:55.119
<v Speaker 1>not the only way. Can you imagine how flat this

0:22:55.160 --> 0:22:58.200
<v Speaker 1>world would actually be? Shout out to the hoteps if

0:22:58.240 --> 0:23:01.840
<v Speaker 1>we did actually believe, if we if we move that way.

0:23:02.119 --> 0:23:04.880
<v Speaker 1>So thank god that there's some difference. So thank god

0:23:04.920 --> 0:23:08.200
<v Speaker 1>there's divergent experiences and all of that, and yes.

0:23:08.119 --> 0:23:10.919
<v Speaker 2>And multiple ways of getting to where you want to go.

0:23:11.080 --> 0:23:13.320
<v Speaker 1>Yes, well, I want to know y'all have languages so

0:23:13.359 --> 0:23:17.359
<v Speaker 1>I can love you better. You guys, Oh, let's do that. Okay.

0:23:18.359 --> 0:23:21.800
<v Speaker 4>I don't know solve I would like to try it.

0:23:23.720 --> 0:23:24.760
<v Speaker 4>Mine I have.

0:23:25.040 --> 0:23:28.560
<v Speaker 5>Too, and I don't know if you can solve these animals.

0:23:28.600 --> 0:23:31.600
<v Speaker 5>Mine is time spent and physical time.

0:23:31.640 --> 0:23:36.399
<v Speaker 1>Well, I can go on a walk with you and I.

0:23:36.080 --> 0:23:42.480
<v Speaker 5>Okay, okay, I was thinking another physical specify that you, guys.

0:23:43.119 --> 0:23:46.840
<v Speaker 5>I'm going to tell you one of mine is cooking.

0:23:46.960 --> 0:23:48.399
<v Speaker 5>That's not in there, but it should be.

0:23:48.440 --> 0:23:50.840
<v Speaker 1>I guess it could technically be an active service, but

0:23:50.960 --> 0:23:54.560
<v Speaker 1>I really like words of affirmation. The problem is, I

0:23:54.600 --> 0:23:56.960
<v Speaker 1>think words of affirmation have to also align up with

0:23:57.000 --> 0:23:59.120
<v Speaker 1>your actions. So I know that's not in there neither,

0:23:59.160 --> 0:23:59.760
<v Speaker 1>but y'all.

0:23:59.520 --> 0:24:00.639
<v Speaker 4>Know of a rebel.

0:24:01.480 --> 0:24:02.000
<v Speaker 2>I like that.

0:24:02.080 --> 0:24:04.240
<v Speaker 4>But even I feel like even when we give you

0:24:04.280 --> 0:24:08.200
<v Speaker 4>words affirmation, sometimes you are quick just like them. Yeah,

0:24:08.440 --> 0:24:09.480
<v Speaker 4>so let me specify.

0:24:09.640 --> 0:24:11.800
<v Speaker 1>I really like like for my birthday this year, since

0:24:11.800 --> 0:24:14.119
<v Speaker 1>I think my birthday is coming up before either of y'all's.

0:24:14.119 --> 0:24:15.720
<v Speaker 4>Again, yes, I'm already.

0:24:15.760 --> 0:24:18.720
<v Speaker 1>I like like love notes like send me a nice

0:24:18.840 --> 0:24:20.639
<v Speaker 1>like encouraging note, you know.

0:24:20.880 --> 0:24:21.320
<v Speaker 2>I love that.

0:24:21.520 --> 0:24:22.440
<v Speaker 4>Yeah, like it isn't.

0:24:22.480 --> 0:24:24.359
<v Speaker 1>I don't want to be like, oh, angel, let me

0:24:24.359 --> 0:24:25.880
<v Speaker 1>tell you girl, you this such a good job.

0:24:25.880 --> 0:24:26.360
<v Speaker 4>I'll be like.

0:24:28.400 --> 0:24:32.080
<v Speaker 1>That kind of like something that's deeper, you know. I

0:24:32.200 --> 0:24:35.040
<v Speaker 1>like ye I like that more than anything. And they're

0:24:35.080 --> 0:24:37.480
<v Speaker 1>free except for your time. It's still valuable. But I

0:24:37.480 --> 0:24:38.880
<v Speaker 1>don't want to discount your time.

0:24:39.400 --> 0:24:40.520
<v Speaker 2>Yeah, that's real. I love that.

0:24:40.600 --> 0:24:41.880
<v Speaker 4>I do. I love that idea.

0:24:42.119 --> 0:24:44.800
<v Speaker 3>So y'all, I appreciate your vulnerability and willingness to lean

0:24:44.840 --> 0:24:46.439
<v Speaker 3>into this. And for our listeners, I know this is

0:24:46.440 --> 0:24:48.960
<v Speaker 3>different than our you know, normal political but guess what

0:24:49.000 --> 0:24:49.960
<v Speaker 3>we're trying to be round it.

0:24:49.960 --> 0:24:52.440
<v Speaker 2>We're trying to elevate it as a culture document.

0:24:53.800 --> 0:24:54.320
<v Speaker 4>Podcast.

0:24:54.359 --> 0:24:58.679
<v Speaker 3>So hey, hey, hey, if you benefit, send us a bill, I.

0:24:59.160 --> 0:25:07.800
<v Speaker 4>Send us a check? Do we want? How about as.

0:25:07.359 --> 0:25:09.320
<v Speaker 5>I feel like, so, what they can do for us

0:25:09.440 --> 0:25:11.520
<v Speaker 5>is tell us how they show themselves grace some of

0:25:11.560 --> 0:25:14.640
<v Speaker 5>their self care practices. I'd be curious because I'm I'm

0:25:14.760 --> 0:25:17.320
<v Speaker 5>trying to, you know, show myself grace. And it's like

0:25:17.600 --> 0:25:19.919
<v Speaker 5>a journey. It's a We talked about this on the

0:25:20.119 --> 0:25:25.080
<v Speaker 5>last podcast, Angela, when you were saying on your journey

0:25:25.080 --> 0:25:28.120
<v Speaker 5>home to yourself. That was like two years ago, I think,

0:25:28.160 --> 0:25:30.840
<v Speaker 5>and I didn't even really know what that meant, and

0:25:30.920 --> 0:25:34.040
<v Speaker 5>I overstand what that means now because I am definitely

0:25:34.080 --> 0:25:36.480
<v Speaker 5>on the journey home to myself and it feels great.

0:25:36.680 --> 0:25:38.560
<v Speaker 5>I mean, I have to say, because I went through

0:25:38.600 --> 0:25:41.960
<v Speaker 5>some dark times, like I was real, I felt I

0:25:42.000 --> 0:25:43.520
<v Speaker 5>went from being on top of the world, if like

0:25:43.560 --> 0:25:46.399
<v Speaker 5>the world was on top of me. And now for

0:25:46.480 --> 0:25:48.600
<v Speaker 5>anyone going through that, and I know personally a few

0:25:48.600 --> 0:25:51.080
<v Speaker 5>people going through that, it just feels so great to

0:25:51.080 --> 0:25:53.240
<v Speaker 5>come out on the other side, you know, to see

0:25:53.320 --> 0:25:56.879
<v Speaker 5>light and to you know, see sunshine, and you know

0:25:57.840 --> 0:25:59.520
<v Speaker 5>there's things you can do for yourself. One thing I

0:25:59.520 --> 0:26:01.760
<v Speaker 5>always made sure that I did in my darkest times.

0:26:02.040 --> 0:26:05.960
<v Speaker 5>My rules for myself. You gotta get up early and

0:26:06.040 --> 0:26:08.840
<v Speaker 5>take a shower, like when you wake up, go take

0:26:08.880 --> 0:26:11.120
<v Speaker 5>a shower and get dressed. Even if you're getting dressed

0:26:11.160 --> 0:26:13.000
<v Speaker 5>was putting on a fresh new pair of pajamas. But

0:26:13.080 --> 0:26:15.120
<v Speaker 5>you do have to get up that you can't lay

0:26:15.119 --> 0:26:18.720
<v Speaker 5>in bed. Yes, and you've got to walk around the block.

0:26:18.840 --> 0:26:21.399
<v Speaker 5>One time that was some of my self care. And

0:26:21.600 --> 0:26:23.399
<v Speaker 5>but the thing is, when I'm walking around the block,

0:26:23.920 --> 0:26:25.400
<v Speaker 5>I'm making out with a dog.

0:26:25.600 --> 0:26:30.560
<v Speaker 4>I see I'm seeing people take well, I am mooing,

0:26:30.640 --> 0:26:31.600
<v Speaker 4>and you know, like.

0:26:31.800 --> 0:26:33.000
<v Speaker 2>Look at little kids.

0:26:33.240 --> 0:26:41.280
<v Speaker 1>And when people tell me, you, guys, guess what he's

0:26:41.320 --> 0:26:44.080
<v Speaker 1>about to become a full long podcast.

0:26:44.400 --> 0:26:48.439
<v Speaker 4>Okay, because we still had time with the videographers and.

0:26:48.920 --> 0:26:51.520
<v Speaker 1>We have to still do our still have to do

0:26:51.560 --> 0:26:55.320
<v Speaker 1>our or yes, welcome home everybody, but.

0:26:55.320 --> 0:26:57.960
<v Speaker 4>We had them until we still have to cut what

0:26:58.000 --> 0:26:59.400
<v Speaker 4>we're cutting from the podcast.

0:27:00.119 --> 0:27:02.280
<v Speaker 1>Okay, we was gonna make a special announcement. I'll tell y'all,

0:27:02.320 --> 0:27:03.960
<v Speaker 1>Oh tell us, but you want to announce it, don't

0:27:03.960 --> 0:27:04.440
<v Speaker 1>make it in.

0:27:04.440 --> 0:27:06.800
<v Speaker 2>The mini, don't make it in the many why.

0:27:06.800 --> 0:27:07.720
<v Speaker 4>Kind of think of what it is.

0:27:08.280 --> 0:27:11.159
<v Speaker 2>I'll make it on rhee. On that note, have a

0:27:11.160 --> 0:27:12.040
<v Speaker 2>great week, everybody.

0:27:12.240 --> 0:27:13.280
<v Speaker 4>Welcome Home, Welcome Home.

0:27:27.160 --> 0:27:30.520
<v Speaker 1>Native Lampard is a production of iHeart Radio in partnership

0:27:30.560 --> 0:27:34.520
<v Speaker 1>with Reason Choice Media. For more podcasts from iHeartRadio, visit

0:27:34.560 --> 0:27:38.199
<v Speaker 1>the iHeartRadio app, Apple podcast, or wherever you listen to

0:27:38.240 --> 0:27:39.080
<v Speaker 1>your favorite shows.