1 00:00:11,880 --> 00:00:15,480 Speaker 1: Greetings and welcome to Woke a f with me Danielle Moody. 2 00:00:15,640 --> 00:00:18,520 Speaker 1: As you may already know from my social media platforms 3 00:00:18,720 --> 00:00:21,400 Speaker 1: at D two cents or from listening to previous woke 4 00:00:21,440 --> 00:00:24,440 Speaker 1: AF episodes, I want to bring you conversations that give 5 00:00:24,480 --> 00:00:27,360 Speaker 1: you the tools to embody wokeness in all aspects of 6 00:00:27,400 --> 00:00:30,760 Speaker 1: your life. This week, I'm bringing you insightful taste from 7 00:00:30,760 --> 00:00:34,520 Speaker 1: amazing conversations that I had with two inspiring black women 8 00:00:34,680 --> 00:00:37,080 Speaker 1: on Monday's edition of woke AF Daily, which you can 9 00:00:37,120 --> 00:00:40,280 Speaker 1: hear right now at patreon dot com slash woke AF. 10 00:00:40,640 --> 00:00:44,559 Speaker 1: I shared my full conversation with Black entertainment lawyer extraordinaire 11 00:00:44,920 --> 00:00:47,960 Speaker 1: Marcy Cleary. Take a listen to her valuable insight into 12 00:00:48,000 --> 00:00:50,920 Speaker 1: how black creators can get their work off the ground 13 00:00:51,000 --> 00:00:53,840 Speaker 1: and protect their ownership of it while still sharing their 14 00:00:53,920 --> 00:01:00,240 Speaker 1: vision with peers and mentors. What advice, Marcy, do you 15 00:01:00,320 --> 00:01:03,880 Speaker 1: have for people that are are ready to take a risk, 16 00:01:04,200 --> 00:01:07,959 Speaker 1: that are ready to you know they have a great idea, 17 00:01:08,200 --> 00:01:10,280 Speaker 1: and you know a part of them is just like, 18 00:01:10,440 --> 00:01:12,960 Speaker 1: do I pitch this idea? I'm scared because I don't 19 00:01:13,000 --> 00:01:14,920 Speaker 1: want it. I don't want to get it stolen right, 20 00:01:15,200 --> 00:01:18,840 Speaker 1: but they're ready for the risk. How would you explain 21 00:01:18,920 --> 00:01:23,120 Speaker 1: to them how they begin to navigate this massive industry. No, 22 00:01:23,280 --> 00:01:26,000 Speaker 1: that's a great question because everybody asks it, like because 23 00:01:26,000 --> 00:01:28,880 Speaker 1: everybody's nervous because that's their baby, right to put their 24 00:01:28,920 --> 00:01:32,200 Speaker 1: baby out in the world, and somebody not kidnap, kidnap 25 00:01:32,240 --> 00:01:36,320 Speaker 1: the baby, right, right. I would say basic rules is 26 00:01:36,440 --> 00:01:39,600 Speaker 1: if you have a finished script, like a full script, 27 00:01:39,760 --> 00:01:43,400 Speaker 1: copywriter registered with the copyright Office before you send it out, 28 00:01:44,160 --> 00:01:48,160 Speaker 1: you can protect it's the unique it's the expression of 29 00:01:48,200 --> 00:01:51,320 Speaker 1: a unique idea. So the expression is I'm saying you 30 00:01:51,360 --> 00:01:53,520 Speaker 1: got a full script, like something written out, like you 31 00:01:53,560 --> 00:01:56,360 Speaker 1: don't just have a notepath that says, oh, we have 32 00:01:56,520 --> 00:02:01,080 Speaker 1: this character Danyale in Brooklyn. That's not protectable, right, it's 33 00:02:01,120 --> 00:02:04,240 Speaker 1: not unique and it's not fully thought out. But if 34 00:02:04,280 --> 00:02:07,640 Speaker 1: you have a whole twenty page, thirty page, forty page 35 00:02:07,680 --> 00:02:11,119 Speaker 1: script about Danielle in Brooklyn, Okay, you got here ideas there. 36 00:02:11,360 --> 00:02:13,919 Speaker 1: So I always say, if you have a script, will 37 00:02:13,960 --> 00:02:17,240 Speaker 1: copy richiar with Copyright Office. It costs maybe sixty five 38 00:02:17,280 --> 00:02:21,520 Speaker 1: dollars to do so, right, that's easy. But don't go 39 00:02:21,560 --> 00:02:25,959 Speaker 1: around having people sign in DA's non disclosure agreements before 40 00:02:26,000 --> 00:02:28,760 Speaker 1: you send it. That's a turn off. So some folks 41 00:02:28,760 --> 00:02:31,560 Speaker 1: will say, oh, well before you review it, can you 42 00:02:31,600 --> 00:02:35,400 Speaker 1: please sign this nondisclosure. Well, I'm not gonna tell Oprah 43 00:02:35,440 --> 00:02:39,079 Speaker 1: she can't look at my script before she signed something. Right, 44 00:02:39,160 --> 00:02:40,959 Speaker 1: that's a place. Right. So you also just got to 45 00:02:41,000 --> 00:02:43,520 Speaker 1: trust who you're sharing your material with, right, and know 46 00:02:43,720 --> 00:02:46,200 Speaker 1: that that person is not gonna take the risk. Right, Like, 47 00:02:46,240 --> 00:02:49,040 Speaker 1: if you sharing yourself with somebody you scare gonna take 48 00:02:49,160 --> 00:02:51,079 Speaker 1: you know it's gonna show up on television next year, 49 00:02:51,160 --> 00:02:54,640 Speaker 1: then that's not the person. Yeah, it's somebody you gotta trust. 50 00:02:55,880 --> 00:02:58,440 Speaker 1: But the basis of its copyrighted, Have it written down, 51 00:02:58,520 --> 00:03:01,000 Speaker 1: have it is thought out as possile before you share. 52 00:03:01,000 --> 00:03:04,320 Speaker 1: Because it's easy to just take a sketch idea. Anybody 53 00:03:04,360 --> 00:03:07,519 Speaker 1: can have a similar idea and make it better. And 54 00:03:07,919 --> 00:03:10,200 Speaker 1: it's I don't know how to protect you man, got it? 55 00:03:10,440 --> 00:03:13,360 Speaker 1: Got it? No, that's really important. I think that you know, 56 00:03:13,600 --> 00:03:15,760 Speaker 1: you hear all of these horror stories and then you 57 00:03:15,840 --> 00:03:18,520 Speaker 1: have people that are like, well I'm just gonna you know, 58 00:03:18,560 --> 00:03:20,400 Speaker 1: I'm gonna take the risk, or they're gonna sit on 59 00:03:20,440 --> 00:03:23,680 Speaker 1: something that's great because they're afraid. Yeah, and so I 60 00:03:23,720 --> 00:03:27,839 Speaker 1: think that there's this this part of needing to let 61 00:03:27,880 --> 00:03:31,440 Speaker 1: go of fear. Really, like, this really is in the industry, right, 62 00:03:31,840 --> 00:03:34,840 Speaker 1: It's not the industry for fear and fear of rejection too. 63 00:03:35,080 --> 00:03:38,160 Speaker 1: That's a huge one, you know, Like I would say, 64 00:03:38,160 --> 00:03:40,440 Speaker 1: my clients are tougher than I am because you're gonna 65 00:03:40,560 --> 00:03:45,040 Speaker 1: hear no fifty thousand times before you get that one yes, 66 00:03:45,200 --> 00:03:47,839 Speaker 1: and all you need is a one yes. But you're 67 00:03:47,880 --> 00:03:50,560 Speaker 1: gonna have to tweak it a lot. Everybody's gonna give 68 00:03:50,560 --> 00:03:53,400 Speaker 1: you notes, you know, like for a long time before 69 00:03:53,400 --> 00:03:58,360 Speaker 1: it becomes great. But that's art. Yeah. Well, Marci, you 70 00:03:58,400 --> 00:04:03,920 Speaker 1: are champion in a whole field of black content creators. 71 00:04:03,920 --> 00:04:07,360 Speaker 1: And I pray that this is not just a moment, 72 00:04:07,560 --> 00:04:10,640 Speaker 1: as I say, but it is a movement of you know, 73 00:04:11,000 --> 00:04:14,600 Speaker 1: us changing this industry from all different aspects of it 74 00:04:14,680 --> 00:04:17,680 Speaker 1: because I feel like when we own things, you know, 75 00:04:17,880 --> 00:04:21,359 Speaker 1: then we create the path that other folks can follow. 76 00:04:21,880 --> 00:04:25,800 Speaker 1: You know what else is crucial, Danielle is sharing information. Right. 77 00:04:26,360 --> 00:04:30,320 Speaker 1: I can't tell you the reason why other folks have 78 00:04:30,320 --> 00:04:32,599 Speaker 1: had a jump in this industry is because they talk 79 00:04:32,640 --> 00:04:35,280 Speaker 1: to each other, right, Like they tell each other they 80 00:04:35,320 --> 00:04:37,520 Speaker 1: have role models of like this is what you do, 81 00:04:37,600 --> 00:04:41,479 Speaker 1: this is what you don't do. Right, So I would say, like, 82 00:04:41,680 --> 00:04:44,760 Speaker 1: you know, it's great, everybody's building, era's getting their deals, 83 00:04:44,920 --> 00:04:47,600 Speaker 1: but you gotta talk to each other and say, you know, 84 00:04:47,800 --> 00:04:51,560 Speaker 1: are you agreeing to this much like this amount of money? Okay? 85 00:04:51,720 --> 00:04:55,640 Speaker 1: Like share information. Don't be so private and it's hard 86 00:04:55,680 --> 00:04:58,280 Speaker 1: because you know you win, and you don't want to 87 00:04:58,279 --> 00:05:01,000 Speaker 1: tell people about the losses as openly as you talk 88 00:05:01,080 --> 00:05:03,920 Speaker 1: about the winds. But that's just as important because that's 89 00:05:03,920 --> 00:05:06,320 Speaker 1: how we build, that's how we learn, right, and that's 90 00:05:06,320 --> 00:05:08,839 Speaker 1: how we grow. And I think that's also is what 91 00:05:08,960 --> 00:05:11,839 Speaker 1: creates the sustainability. That's why I have in the Macros 92 00:05:11,880 --> 00:05:14,480 Speaker 1: and the Spree Hills is so important because they're sharing 93 00:05:14,600 --> 00:05:20,080 Speaker 1: information amongst a community. So that's crucial too. It is crucial. 94 00:05:20,720 --> 00:05:23,839 Speaker 1: Marcy Cleary, I'm so happy that you came on woke 95 00:05:24,080 --> 00:05:27,440 Speaker 1: f to talk to us about this new world. It's 96 00:05:27,480 --> 00:05:29,560 Speaker 1: not it's not new, but I think that I think 97 00:05:29,560 --> 00:05:33,120 Speaker 1: what it's new and exciting about it is that I 98 00:05:33,240 --> 00:05:36,760 Speaker 1: just want to see more beautiful black stars. That's what 99 00:05:36,839 --> 00:05:39,000 Speaker 1: I want to see. I want to see. I want 100 00:05:39,040 --> 00:05:41,240 Speaker 1: to see as EASTERI said, I want to see us win, 101 00:05:42,160 --> 00:05:45,160 Speaker 1: and it's wonderful to know that we are. There are 102 00:05:45,200 --> 00:05:49,360 Speaker 1: people like yourself who have our back right and then 103 00:05:49,440 --> 00:05:52,400 Speaker 1: can usher us through. Thank you so much for coming 104 00:05:52,440 --> 00:06:02,280 Speaker 1: on woke f appreciate you. Thank you. Whatever our role 105 00:06:02,480 --> 00:06:06,080 Speaker 1: is on this earth, be it creating, leading, serving, we 106 00:06:06,120 --> 00:06:08,760 Speaker 1: all need to make spaces in our lives for ritual 107 00:06:08,839 --> 00:06:11,920 Speaker 1: and self preservation. I was so happy in honor to 108 00:06:12,000 --> 00:06:15,560 Speaker 1: be joined by my spiritual big sister ricikat Okay Day 109 00:06:15,760 --> 00:06:18,560 Speaker 1: on this week's Feel Good Friday edition of Woke af 110 00:06:18,720 --> 00:06:22,360 Speaker 1: Daily to tell us what self preservation and ritual really mean, 111 00:06:22,560 --> 00:06:25,520 Speaker 1: how they're different from what we call self care and habits, 112 00:06:25,640 --> 00:06:27,920 Speaker 1: and how we can put them into practice in our 113 00:06:27,960 --> 00:06:34,120 Speaker 1: everyday lives. What have you noticed over the past year 114 00:06:34,480 --> 00:06:39,400 Speaker 1: receive as we are moving through this multiple pandemics, right, 115 00:06:39,400 --> 00:06:43,040 Speaker 1: we're moving through and kind of trying to figure out 116 00:06:43,080 --> 00:06:47,800 Speaker 1: how to manifest ourselves in this new normal space, and 117 00:06:47,839 --> 00:06:50,159 Speaker 1: so what have you found in terms of the way 118 00:06:50,160 --> 00:06:53,320 Speaker 1: that people are trying to connect and trying to ground 119 00:06:53,480 --> 00:06:58,920 Speaker 1: with themselves. So the big thing is that a lot 120 00:06:58,960 --> 00:07:01,760 Speaker 1: of people I haven't been doing it, don't know how 121 00:07:01,800 --> 00:07:04,599 Speaker 1: to do it because our life you know, pre COVID 122 00:07:05,000 --> 00:07:07,520 Speaker 1: was go go, go, go, go, go go. And so 123 00:07:08,279 --> 00:07:11,480 Speaker 1: while yeah, I make tea blends and you know, I 124 00:07:11,560 --> 00:07:15,080 Speaker 1: like candles, and you know, I'm do full moon and 125 00:07:15,240 --> 00:07:17,840 Speaker 1: New Moon rituals. That was there was there was a 126 00:07:17,880 --> 00:07:19,680 Speaker 1: part of my life that was that was a very 127 00:07:19,680 --> 00:07:22,760 Speaker 1: small group of people that um kind of operated in 128 00:07:22,760 --> 00:07:26,720 Speaker 1: that space naturally. And when the pandemic hit and folks 129 00:07:26,760 --> 00:07:30,679 Speaker 1: were forced to sort of sit still, you start asking 130 00:07:30,760 --> 00:07:32,480 Speaker 1: questions like, well, what the hell am I doing here 131 00:07:32,520 --> 00:07:36,760 Speaker 1: and why is this happening? And in order to address, like, 132 00:07:36,840 --> 00:07:38,240 Speaker 1: you know, a lot, I had a lot of friends 133 00:07:38,280 --> 00:07:40,440 Speaker 1: that I you know, had to talk off the tree 134 00:07:40,560 --> 00:07:42,400 Speaker 1: I call it, to prefer a real tree where I'm 135 00:07:42,440 --> 00:07:44,000 Speaker 1: literally at the basis tree like all right, come on, 136 00:07:44,040 --> 00:07:46,080 Speaker 1: you can come down now, not know and it's like no, 137 00:07:46,160 --> 00:07:48,320 Speaker 1: but you can really come down. It's okay. What happens 138 00:07:48,440 --> 00:07:51,760 Speaker 1: is that when you were forced to sit with yourself, 139 00:07:51,760 --> 00:07:54,200 Speaker 1: you were forced to face things. And what you find 140 00:07:54,320 --> 00:07:56,600 Speaker 1: is that a lot of us, myself included, had not 141 00:07:56,720 --> 00:07:58,800 Speaker 1: been doing our due diligence when it came to our 142 00:07:58,840 --> 00:08:01,960 Speaker 1: self preservation. And don't I don't like the term self 143 00:08:02,000 --> 00:08:04,040 Speaker 1: care because it can you know, for a lot of people, 144 00:08:04,440 --> 00:08:06,400 Speaker 1: visions of spa days and getting your nails done and 145 00:08:06,440 --> 00:08:09,520 Speaker 1: backrubs come in and that's not really what self care 146 00:08:09,600 --> 00:08:12,960 Speaker 1: is about. It really is asking you to preserve the self. 147 00:08:13,080 --> 00:08:16,200 Speaker 1: And that looks like you know, meditation for others. That 148 00:08:16,320 --> 00:08:19,960 Speaker 1: looks like you know, turning off Twitter for some And 149 00:08:20,440 --> 00:08:24,520 Speaker 1: we initially are so wedded to our technology because that's 150 00:08:24,520 --> 00:08:26,120 Speaker 1: the only way for us to stay in touch that 151 00:08:26,200 --> 00:08:28,400 Speaker 1: I think a lot of people just want into overdrive. 152 00:08:28,840 --> 00:08:30,520 Speaker 1: And then at some point when you realize this was 153 00:08:30,600 --> 00:08:33,839 Speaker 1: not going to end quietly and quickly, and as more 154 00:08:33,920 --> 00:08:36,280 Speaker 1: things started to get canceled, you start to see people 155 00:08:36,360 --> 00:08:39,840 Speaker 1: really start delving in too, like you have to find 156 00:08:39,880 --> 00:08:41,640 Speaker 1: some balance, You have to figure out how your life 157 00:08:41,679 --> 00:08:43,720 Speaker 1: is going to look because you can't go outside and 158 00:08:43,760 --> 00:08:46,760 Speaker 1: you can't you know, socialize, and people start finding ways 159 00:08:47,040 --> 00:08:50,760 Speaker 1: to manage. But they also start to realize that in 160 00:08:50,880 --> 00:08:55,320 Speaker 1: the absence of constant motion, that their lives, if they 161 00:08:55,360 --> 00:08:59,040 Speaker 1: allow it, are actually more enriched in the staying still 162 00:08:59,640 --> 00:09:02,720 Speaker 1: and sort of not having there because part of the 163 00:09:02,840 --> 00:09:05,760 Speaker 1: going going on is the expectation that somebody's looking for you, 164 00:09:06,679 --> 00:09:09,839 Speaker 1: or the idea that you that's a that's proof of 165 00:09:09,880 --> 00:09:13,280 Speaker 1: your hustle or proof that you're making moves because you're going, going, going. 166 00:09:13,640 --> 00:09:17,120 Speaker 1: For some it's a way to fill the void. And 167 00:09:17,160 --> 00:09:20,439 Speaker 1: so when all of that goes away and you're kind 168 00:09:20,440 --> 00:09:22,840 Speaker 1: of forced to sit, you start to really think deep 169 00:09:22,880 --> 00:09:26,280 Speaker 1: and ask questions. And there's only so much netflix benching 170 00:09:26,280 --> 00:09:28,080 Speaker 1: that you can do. There's only so much you know, 171 00:09:28,320 --> 00:09:31,839 Speaker 1: you know, pandemic eating that you can do before you're like, okay, well, 172 00:09:31,840 --> 00:09:33,960 Speaker 1: what exactly what does my life look like now? And 173 00:09:34,000 --> 00:09:37,040 Speaker 1: I think a lot of us are finding that previous, 174 00:09:37,320 --> 00:09:40,240 Speaker 1: pre pandemic, we were doing a ship job of taking 175 00:09:40,240 --> 00:09:44,000 Speaker 1: care of ourselves. And now that you have no choice 176 00:09:44,040 --> 00:09:46,320 Speaker 1: because it's just you and your kids, or you and 177 00:09:46,360 --> 00:09:49,719 Speaker 1: your family or whoever's in your household, if you want 178 00:09:49,760 --> 00:09:51,439 Speaker 1: to be here when it's all said and done, then 179 00:09:51,679 --> 00:09:54,360 Speaker 1: self care, self preservation becomes a natural part of this. 180 00:09:54,760 --> 00:09:57,120 Speaker 1: And folks are finding that they actually like it. Like 181 00:09:57,200 --> 00:09:59,960 Speaker 1: a lot of folks that I'm talking to, they don't 182 00:10:00,200 --> 00:10:02,680 Speaker 1: trying to go back to whatever was normal before. They 183 00:10:02,720 --> 00:10:06,960 Speaker 1: really want They like getting up and working from you know, 184 00:10:07,080 --> 00:10:09,600 Speaker 1: working from a place that is not the office. They 185 00:10:09,679 --> 00:10:13,000 Speaker 1: like you know, taking their time, you know, they like 186 00:10:13,679 --> 00:10:16,520 Speaker 1: the idea of setting boundaries because COVID has taught us 187 00:10:16,520 --> 00:10:19,280 Speaker 1: a set boundary. So I'm not taking meetings after six pm, 188 00:10:19,440 --> 00:10:22,320 Speaker 1: or I'm not you know, taking meetings at eight o'clock 189 00:10:22,320 --> 00:10:24,120 Speaker 1: of the morning or whatever it is that you're doing. 190 00:10:24,520 --> 00:10:27,840 Speaker 1: And people are like, yo, this way of living is 191 00:10:27,840 --> 00:10:31,840 Speaker 1: not ideal because we didn't expect it. But it's teaching 192 00:10:31,920 --> 00:10:34,360 Speaker 1: us all some things. And one of the big lessons 193 00:10:34,440 --> 00:10:37,000 Speaker 1: is that the life, the way we were living before 194 00:10:37,720 --> 00:10:40,559 Speaker 1: was just it was insane. It was absolutely insane, and 195 00:10:40,640 --> 00:10:44,920 Speaker 1: that was considered normal. Tell us about ritual and why 196 00:10:45,000 --> 00:10:48,440 Speaker 1: that's important for how we develop and show up in 197 00:10:48,480 --> 00:10:51,800 Speaker 1: the world. So for me, ritual is something you do 198 00:10:51,880 --> 00:10:53,920 Speaker 1: with intention. There are a lot of things we do 199 00:10:53,960 --> 00:10:57,600 Speaker 1: out of habit, and you know, the issue with habit 200 00:10:57,679 --> 00:10:59,600 Speaker 1: is that there's no thought to it. It's just something 201 00:10:59,640 --> 00:11:03,120 Speaker 1: that you So it becomes easy over time to not 202 00:11:03,240 --> 00:11:06,400 Speaker 1: realize that you're doing it, or to not realize that 203 00:11:06,440 --> 00:11:08,360 Speaker 1: you might be harming people and doing it because it's 204 00:11:08,360 --> 00:11:09,760 Speaker 1: just like if you have people say, well, that's just 205 00:11:09,800 --> 00:11:13,080 Speaker 1: the way we've always done it. For me, ritual is 206 00:11:13,160 --> 00:11:16,280 Speaker 1: really about being intentional, and I think anything can be 207 00:11:16,360 --> 00:11:18,800 Speaker 1: ritualized if you take a minute to think about what 208 00:11:18,840 --> 00:11:21,280 Speaker 1: it is that you're doing. So when you get into 209 00:11:21,280 --> 00:11:23,680 Speaker 1: a space where ritual is sort of how you leave 210 00:11:23,840 --> 00:11:27,720 Speaker 1: your day, what ends up happening is you prepare yourself. 211 00:11:28,040 --> 00:11:30,520 Speaker 1: And some of us, let's be honest, we live in spaces, 212 00:11:30,559 --> 00:11:33,800 Speaker 1: We operate in spaces. Our soul contracts require us to 213 00:11:33,840 --> 00:11:37,720 Speaker 1: be in service. You are in service, and so those 214 00:11:37,720 --> 00:11:40,080 Speaker 1: of us who are born to be in service and 215 00:11:40,120 --> 00:11:45,600 Speaker 1: to lead as servant leaders, oftentimes we don't have caretakers. 216 00:11:45,400 --> 00:11:49,160 Speaker 1: It's just it's this weird thing. But what happens is 217 00:11:49,200 --> 00:11:51,840 Speaker 1: that you have been given certain amount of knowledge and 218 00:11:51,920 --> 00:11:54,400 Speaker 1: you are surrounded by people who can show you how 219 00:11:54,440 --> 00:11:57,560 Speaker 1: to care for yourself. And when you remove the sort 220 00:11:57,600 --> 00:11:59,400 Speaker 1: of human aspect of oh, well, what I want to 221 00:11:59,400 --> 00:12:01,000 Speaker 1: want to take care of me? Yes, we would all 222 00:12:01,040 --> 00:12:03,320 Speaker 1: love that. But in order for you to do your job, 223 00:12:03,360 --> 00:12:05,360 Speaker 1: in order for you to do what you came to do, 224 00:12:05,400 --> 00:12:07,679 Speaker 1: you have to be fully charged. That means that you 225 00:12:07,720 --> 00:12:09,720 Speaker 1: have to be intentional about what you put in your body. 226 00:12:09,920 --> 00:12:11,880 Speaker 1: You have to be intentional about the colors that you 227 00:12:11,960 --> 00:12:14,400 Speaker 1: might wear that day, or intentional about you know, who 228 00:12:14,440 --> 00:12:16,800 Speaker 1: you talk to that day. Just because if your goal 229 00:12:16,880 --> 00:12:18,920 Speaker 1: is to get this information out and you know that 230 00:12:18,920 --> 00:12:22,160 Speaker 1: there's going to be very little reciprocity. Then that means 231 00:12:22,160 --> 00:12:23,880 Speaker 1: you charge up and you go out into the world 232 00:12:23,960 --> 00:12:27,600 Speaker 1: protected and you can sustain yourself. It's so easy to 233 00:12:27,600 --> 00:12:30,920 Speaker 1: fall off the cliff. Like that's the thing about ritual 234 00:12:30,920 --> 00:12:33,720 Speaker 1: and it's about about you know, sort of self preservation. 235 00:12:34,280 --> 00:12:37,959 Speaker 1: It is amazing. It is much harder to get back 236 00:12:38,040 --> 00:12:40,679 Speaker 1: off the cliff than it is to get you know 237 00:12:40,720 --> 00:12:43,080 Speaker 1: what I'm saying. When you fall off that cliff, if 238 00:12:43,120 --> 00:12:46,920 Speaker 1: you don't catch it and recalibrate immediately, it is so 239 00:12:47,040 --> 00:12:49,040 Speaker 1: much harder to get back up there. Like for all 240 00:12:49,080 --> 00:12:51,600 Speaker 1: of that momentum that you build the minute you fall off, 241 00:12:52,000 --> 00:12:54,440 Speaker 1: it's such a hard place to get back from. So 242 00:12:54,760 --> 00:12:56,720 Speaker 1: that's the part, you know. I remember I would have 243 00:12:56,760 --> 00:12:58,520 Speaker 1: clients who would you know, I would work with and 244 00:12:58,520 --> 00:13:01,440 Speaker 1: we would put blends together, and that would say, if 245 00:13:01,440 --> 00:13:05,040 Speaker 1: this works, don't let it run out, because once it 246 00:13:05,120 --> 00:13:07,360 Speaker 1: runs out and you've gone two or three weeks without it, 247 00:13:07,559 --> 00:13:09,280 Speaker 1: we're gonna have to go through a whole process to 248 00:13:09,320 --> 00:13:12,560 Speaker 1: get you back and sink. And those that listened fared well, 249 00:13:12,600 --> 00:13:16,160 Speaker 1: and those that didn't. You know, here we are so 250 00:13:16,280 --> 00:13:19,160 Speaker 1: It is important that you recognize them as rituals and 251 00:13:19,200 --> 00:13:22,080 Speaker 1: you recognize them as intentions, and that you know you 252 00:13:22,120 --> 00:13:24,000 Speaker 1: have people around you be like, hey, did you did 253 00:13:24,000 --> 00:13:26,120 Speaker 1: you do? Did you drink or smoothe today? You seem 254 00:13:26,160 --> 00:13:28,720 Speaker 1: a little on edge because it's easy, right all right, 255 00:13:28,760 --> 00:13:32,520 Speaker 1: back off? Yeah, Accountability partners is also a big part 256 00:13:32,600 --> 00:13:35,120 Speaker 1: of how we take care of each other. Everybody can't 257 00:13:35,160 --> 00:13:37,360 Speaker 1: maybe everyone can't take care of you, but people can 258 00:13:37,400 --> 00:13:39,920 Speaker 1: ask did you drink water? Did you eat today? You know? 259 00:13:39,960 --> 00:13:42,080 Speaker 1: Have you you know, have you gone outside? You know 260 00:13:42,240 --> 00:13:44,920 Speaker 1: you're taken a stop for a minute and done some 261 00:13:45,000 --> 00:13:47,800 Speaker 1: deep breathing. And that is just as that is just 262 00:13:47,840 --> 00:13:50,560 Speaker 1: as critical I think we're not We can't do it 263 00:13:50,600 --> 00:13:53,719 Speaker 1: by ourselves, like we definitely need our village to help us. 264 00:14:00,120 --> 00:14:02,280 Speaker 1: I tell you I could have talked to Risikat for 265 00:14:02,320 --> 00:14:04,920 Speaker 1: a full hour about all the ways we can preserve 266 00:14:05,000 --> 00:14:08,560 Speaker 1: and enrich our lives in this unprecedented moment. If you 267 00:14:08,600 --> 00:14:10,959 Speaker 1: want to hear more of her knowledge and insight, check 268 00:14:11,000 --> 00:14:14,600 Speaker 1: out our full forty minute conversation at patreon dot com. 269 00:14:14,679 --> 00:14:18,160 Speaker 1: Slash woke af as always, five dollars a month gets 270 00:14:18,160 --> 00:14:21,200 Speaker 1: you five full one hour shows every week. And I 271 00:14:21,240 --> 00:14:24,160 Speaker 1: have some great conversations coming up that I'm so excited 272 00:14:24,200 --> 00:14:26,360 Speaker 1: to share with all of you, So head over now 273 00:14:26,400 --> 00:14:28,800 Speaker 1: and subscribe so you don't miss any of the wokeness 274 00:14:28,800 --> 00:14:31,560 Speaker 1: that I'm dishing out until then, Power to the people 275 00:14:31,640 --> 00:14:34,600 Speaker 1: and to all the people. Power, get woke, and stay 276 00:14:34,840 --> 00:14:35,560 Speaker 1: woke as fuck.