WEBVTT - Joy 101: Robin Arzon

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<v Speaker 1>So today I have something on my mind because I've

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<v Speaker 1>been feeling that there's tons and tons of kindness that

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<v Speaker 1>I'm noticing. And you know what's weird about kindness. Once

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<v Speaker 1>you notice it, you see it everywhere. It's one of

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<v Speaker 1>those things and you don't forget it. So this happened

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<v Speaker 1>to me a while ago, and it stuck with me,

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<v Speaker 1>and it's one of those stories that I think to

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<v Speaker 1>myself like it was a small thing, but it changed

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<v Speaker 1>how I viewed things. So I was coming into my

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<v Speaker 1>Upper West Side apartment one day and I it was

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<v Speaker 1>like one of those long days, and I hopped in

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<v Speaker 1>the elevator and this girl hops in the elevator with me,

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<v Speaker 1>and she's wearing like an oscar the grouch hat like

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<v Speaker 1>pulled down with like two eyes on top, and she

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<v Speaker 1>was holding a box and kind of looking at the

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<v Speaker 1>ground and I go, oh, I go god, that smells good.

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<v Speaker 2>I said, what is that?

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<v Speaker 1>And she goes, oh, their donuts there, they're salted caramel.

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<v Speaker 1>I was like, oh, my god, salted caramel. Like there's

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<v Speaker 1>nothing better than salted caramel donuts. And I'm just making conversation.

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<v Speaker 1>She kind of keeps her head down mutters a couple

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<v Speaker 1>of words and then hops out on her floor, and

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<v Speaker 1>then I hop out on my floor. So I forgot

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<v Speaker 1>about it, because you know, it was a ten second conversation.

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<v Speaker 1>So the next day I come back to my apartment

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<v Speaker 1>building and the door man says, oh, you have a box,

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<v Speaker 1>and I was like, oh, okay. And I see the

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<v Speaker 1>box and I recognize it. It's the same one that

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<v Speaker 1>the girl had. And there was a note attached and

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<v Speaker 1>it said, Hi, I was the one wearing the oscar

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<v Speaker 1>the grouch hat in the elevator. You are admiring the

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<v Speaker 1>donuts the salted caramel, and the ones I had were

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<v Speaker 1>already spoken for. So I went to Brooklyn and bought

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<v Speaker 1>these for you. Okay, She went to Brooklyn and bought

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<v Speaker 1>some salted caramel donuts for me, someone who she never met.

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<v Speaker 1>And I thought to myself, being on the receiving end

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<v Speaker 1>of an act of kindness and also one that someone's

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<v Speaker 1>not waiting to see your reaction to was amazing and

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<v Speaker 1>it changed me. My best friend's name is Karen Swinson,

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<v Speaker 1>and she I think she's part saint personally, but she

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<v Speaker 1>does things like that all the time. I remember we

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<v Speaker 1>were eating dinner together and she got up to go

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<v Speaker 1>to the restroom, and I watched her walk over to

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<v Speaker 1>the waitress past a table full of it looked like

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<v Speaker 1>people who were in the arm services, and they were

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<v Speaker 1>wearing their uniforms. And she walked by, whispered something to

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<v Speaker 1>the waitress, and came back and sat down.

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<v Speaker 2>And then I.

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<v Speaker 1>See the waitress walk over to that table say something

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<v Speaker 1>to them. The guys look around and say thank you

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<v Speaker 1>and walk out smiling. And I said, did you did

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<v Speaker 1>you pay for that table?

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<v Speaker 2>And she said, I don't know.

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<v Speaker 1>Like she'll never admit that she's done something like that

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<v Speaker 1>because she thinks if you say it, then it sort

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<v Speaker 1>of takes away the yabe.

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<v Speaker 2>Part of it.

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<v Speaker 1>So one of the things I started trying to do

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<v Speaker 1>with my kids was when we go out somewhere a

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<v Speaker 1>diner or whatever, spot somebody at a table, or preferably

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<v Speaker 1>someone who's sitting alone, but spot somebody, and go to

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<v Speaker 1>the waitress, pick up her tab, and don't say a word.

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<v Speaker 1>And my kids were like, why can't we tell her?

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<v Speaker 1>It's like, because sometimes you do things just because, not

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<v Speaker 1>because of what someone's going to say or what someone's

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<v Speaker 1>going to think, just because, So sometimes it's good to

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<v Speaker 1>do things just because. So that's what I'm going to

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<v Speaker 1>try to continue with my kids. Don't wait for the a,

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<v Speaker 1>don't wait for the ADA girl, the ADA boy, or wow, you.

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<v Speaker 2>Did that for us? Who cares? Do the thing?

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<v Speaker 1>Walk away and you'll someone will have the story like

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<v Speaker 1>I have about those salted caramel donuts. Someone's going to

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<v Speaker 1>have that story that they're going to tell over and

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<v Speaker 1>over again because you did them a solid and didn't

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<v Speaker 1>wait around to see what the thank you was. So

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<v Speaker 1>I think life is pretty cool when we.

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<v Speaker 2>Live that way. My guest today lives that way.

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<v Speaker 1>Her name is Robin Arzon, and she is I know

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<v Speaker 1>her as a Peloton instructor.

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<v Speaker 2>But let me tell you something that isn't.

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<v Speaker 1>Even one one hundredth of what Robin does and what

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<v Speaker 1>Robin is about. Robin has led this life that is

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<v Speaker 1>so fascinating, that is filled with determination and the kind

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<v Speaker 1>of person who doesn't quit, the kind of person who

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<v Speaker 1>sees joy around every corner. I mean, you're not gonna

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<v Speaker 1>believe what I'm going to tell you right now, but

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<v Speaker 1>this is something that happened in Robin's life and changed it.

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<v Speaker 1>Robin was enjoying a night out with friends at a

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<v Speaker 1>wine bar, A guy with a gun walks in and

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<v Speaker 1>uses Robin as a human shield. Okay, she has this

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<v Speaker 1>guy with a gun holding her hostage. What follows from

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<v Speaker 1>that moment, which I mean she obviously survived, and it

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<v Speaker 1>was a terrifying thing. And many people would have reverted

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<v Speaker 1>into themselves and had that would be their defining story

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<v Speaker 1>of their life. That's that's not Robin's defining story. That's

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<v Speaker 1>when her life changed. That's when she took a step

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<v Speaker 1>outside of herself. That's when she made different choices. When

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<v Speaker 1>you know your life has margins, you make different choices.

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<v Speaker 1>You don't stay on the same old, tired path. You

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<v Speaker 1>say to yourself, wait, I have limited time here. What

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<v Speaker 1>am I going to do with my time? Well, Robin

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<v Speaker 1>has taken that time and turned it into something magical.

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<v Speaker 1>I cannot wait for you to hear my conversation with

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<v Speaker 1>Robin ours on. First of all, can we just say,

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<v Speaker 1>because the timing of this podcast.

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<v Speaker 2>Go New York, Go, New York Go.

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<v Speaker 1>Have you ever ever felt the electricity in this city

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<v Speaker 1>like you feel right now?

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<v Speaker 2>The collective effervescence? I mean, it's so appropriate to be,

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<v Speaker 2>you know, on a podcast that centers joy because you

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<v Speaker 2>walk around the streets of New York and I don't

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<v Speaker 2>know what it's like to live in a small town

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<v Speaker 2>in like Middle America, but I think if you put

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<v Speaker 2>a little bit of that kindness and that, you know,

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<v Speaker 2>I say that the city is we're giving each other

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<v Speaker 2>the benefit of the doubt. Oh, and I think that

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<v Speaker 2>that's something that we've lost that again, Yeah, let's talk

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<v Speaker 2>about that, right. So it's like, you know, the person

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<v Speaker 2>in front of you is rushing, like you give them

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<v Speaker 2>the benefit of what They're probably trying to get home

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<v Speaker 2>to their kids, they have an important meeting. You hold

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<v Speaker 2>the elevator door a little bit longer, you you know,

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<v Speaker 2>And I think that that little bit of you know,

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<v Speaker 2>the city is steeped in friction, like that's just kind

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<v Speaker 2>of what we do. But I believe that like that

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<v Speaker 2>friction is needed for the expansion when we later on

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<v Speaker 2>collective efforescence and a little bit more belief in each other. Yeah,

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<v Speaker 2>it's like there's no more perfect place, you know.

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<v Speaker 1>When I moved to New York, I remembered thinking to myself,

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<v Speaker 1>We're in a one mile swath of land, and in

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<v Speaker 1>this tiny mile sits people from every country, every background,

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<v Speaker 1>every religion.

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<v Speaker 2>Every everything. To myself, if New York City can work,

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<v Speaker 2>then the world can work. Absolutely everything can work.

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<v Speaker 1>And watching us now is beyond all of the things.

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<v Speaker 2>I love.

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<v Speaker 1>Seeing a Wall Street dude in a Patagonia vest high

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<v Speaker 1>fiving a guy on a truck who's high fiving someone

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<v Speaker 1>who they would never have interaction with.

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<v Speaker 2>I mean, that's what joy is.

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<v Speaker 1>Absolutely all right, let's talk about you because I selected

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<v Speaker 1>you for this podcast for a reason. So I've watched you,

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<v Speaker 1>I've watched you on the peloton bike, I've listened to

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<v Speaker 1>you speak, and I thought to myself, this girl. At first,

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<v Speaker 1>I said, this girl must have had this charmed life,

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<v Speaker 1>nothing ever happened. She's so care free, and it's the

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<v Speaker 1>opposite of that. Actually, So I want to talk about

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<v Speaker 1>you as a little girl for starters. Tell me, did

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<v Speaker 1>you come into the world optimistic? Did you come into

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<v Speaker 1>the world with belief that, yeah, I can do I.

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<v Speaker 2>Can do things. I mean, my mom really modeled it.

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<v Speaker 2>I think maybe it's partially genetic. We are a little

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<v Speaker 2>bit wired to see things through rose tinted glasses. My

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<v Speaker 2>dad actually isn't like that at all. And then I

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<v Speaker 2>think I have a little bit of you know, his

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<v Speaker 2>sass and my mom's optimism. And I was deeply, deeply

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<v Speaker 2>shy as a kid, like I wanted to just be

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<v Speaker 2>as beige as possible and like blend into the wallpaper.

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<v Speaker 2>And it was my mom actually, you know they I

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<v Speaker 2>was in a montessory, uh, you know, preschool, and the instructor,

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<v Speaker 2>the teacher came over to my mom after school one

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<v Speaker 2>day and was like, hey, you know, she doesn't speak

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<v Speaker 2>to anyone, like we think you might have to get

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<v Speaker 2>her tested or something. And you know, this is before,

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<v Speaker 2>this is the eighties, this is kind of before we

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<v Speaker 2>really had an awareness of people being on their spectrum

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<v Speaker 2>and things like that. And my mom was like, you know,

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<v Speaker 2>I just trust my kid to follow her path and

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<v Speaker 2>I'm not gonna then now over And she's a doctor, right,

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<v Speaker 2>so she's like, I'm not going to over diagnose this.

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<v Speaker 2>Let's just like let her rocket her cook. And when

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<v Speaker 2>I was a preteen, I remember, and I really followed

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<v Speaker 2>that trend all through elementary school, super super shy. And

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<v Speaker 2>when I was a preteen, you don't want nothing more

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<v Speaker 2>than to fit in. And my mom told me the

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<v Speaker 2>best advice I've ever received, which is stay weird. Because

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<v Speaker 2>otherwise your people won't know how to find you. And

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<v Speaker 2>I was like, okay, so I actually started incorporating color,

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<v Speaker 2>and I wear yellow in my toughest peloton rides, and

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<v Speaker 2>that like yellow fixation really started as a teen when

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<v Speaker 2>I was started being like okay, like maybe the world

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<v Speaker 2>can see me. So who did you turn to when

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<v Speaker 2>you were because kids have funky things going on? Who

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<v Speaker 2>was your person? I think my person really lived in

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<v Speaker 2>my cousins, right, So I grew up in a Puerto

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<v Speaker 2>Rican and Cuban household, multi generations all in one house.

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<v Speaker 2>I mean it was the kind of like open door

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<v Speaker 2>policy where you might have somebody who's just like visiting

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<v Speaker 2>from Puerto Rico, Cuba, Panya, Like you didn't know who

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<v Speaker 2>I was, Like, I don't they my brother, my cousin,

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<v Speaker 2>my aunt, like I true half my childhood. I didn't

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<v Speaker 2>even know my true connection with half the people in

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<v Speaker 2>my house. I just knew like they were the people.

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<v Speaker 2>So my cousins. I grew up with a whole crew

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<v Speaker 2>of cousins all within like five years up or five

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<v Speaker 2>years down from me, and they became.

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<v Speaker 1>That's your world. Yeah, I mean when you're you're you're

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<v Speaker 1>super smart. Obviously you went to n YU, you graduated

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<v Speaker 1>top of your class or.

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<v Speaker 2>Yeah, magna you know whatever that is and things magna

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<v Speaker 2>kom something. So what was the goal here? What was

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<v Speaker 2>the goal? What do you want to do with all that?

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<v Speaker 2>So I knew I wanted to I wanted to practice

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<v Speaker 2>law since I was a kid. My father was an

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<v Speaker 2>attorney when I was growing up, and he was a

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<v Speaker 2>law professor, and I remember him grading law exams in

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<v Speaker 2>blue books. And it's interesting now with AI that they're

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<v Speaker 2>going back to blue books. I'm like, oh, this is

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<v Speaker 2>a remix. But yeah, I always was fascinated by I'm

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<v Speaker 2>a virgo. I like a rule, I like a less

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<v Speaker 2>I like to know what is right and what is wrong.

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<v Speaker 2>And I think in law school it was very revelatory

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<v Speaker 2>to me to wrestle with that and be like, actually,

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<v Speaker 2>there's a lot of ways to tell a story and

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<v Speaker 2>that it was in law school that I started becoming

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<v Speaker 2>fascinated with narrative and storytelling. Ah, and so that kind

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<v Speaker 2>of informs a lot of what I've done since practicing law.

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<v Speaker 2>But the you know, in college, the goal was definitely

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<v Speaker 2>like slay a law firm job.

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<v Speaker 1>Was it more your dad was that more the reason

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<v Speaker 1>or did you really love all of that stuff you

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<v Speaker 1>were soaking in?

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<v Speaker 2>I just loved wrestling with it. I remember being on

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<v Speaker 2>the debate team in high school and just having a

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<v Speaker 2>stack of facts and being like, how can I make

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<v Speaker 2>this make sense? Yeah?

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<v Speaker 1>So were you when you talk about being painfully shy?

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<v Speaker 1>Were you happy when you had to go to school?

0:11:50.080 --> 0:11:51.320
<v Speaker 1>Did you want to go?

0:11:51.600 --> 0:11:56.400
<v Speaker 2>I loved school, like I love books, I love syllabus.

0:11:56.600 --> 0:11:59.360
<v Speaker 2>I love I mean honestly, Like my husband makes fun

0:11:59.400 --> 0:12:01.440
<v Speaker 2>of me because I was kid who get their syllabus

0:12:01.480 --> 0:12:04.400
<v Speaker 2>in July for school and like start reading the books

0:12:04.480 --> 0:12:08.280
<v Speaker 2>before Labor Day, Like who does that? I was so

0:12:08.480 --> 0:12:11.719
<v Speaker 2>into that. I loved school. So being in the classroom

0:12:11.880 --> 0:12:15.960
<v Speaker 2>I adored. But it was like the small moments of

0:12:17.440 --> 0:12:20.160
<v Speaker 2>oh I remember, like like like the moment carrying your

0:12:20.200 --> 0:12:23.840
<v Speaker 2>tray to a cafeteria table and not no, no, I

0:12:23.880 --> 0:12:25.800
<v Speaker 2>hated you because it was the moment where you had

0:12:25.840 --> 0:12:29.400
<v Speaker 2>to like insert yourself into a social situation, like those

0:12:29.480 --> 0:12:31.679
<v Speaker 2>moments like walking into the playground and being like am

0:12:31.679 --> 0:12:33.000
<v Speaker 2>I gonna go here? Am I going to go here?

0:12:33.160 --> 0:12:35.360
<v Speaker 2>And I wasn't you know, I have to say, like

0:12:35.400 --> 0:12:37.200
<v Speaker 2>it wasn't like I had some torture childhood, what I

0:12:37.200 --> 0:12:39.319
<v Speaker 2>was made fun of all the time. But I create

0:12:39.360 --> 0:12:41.320
<v Speaker 2>in my own head. I created these tensions.

0:12:41.360 --> 0:12:43.520
<v Speaker 1>By the way, I think this is so interesting because

0:12:43.760 --> 0:12:46.920
<v Speaker 1>if someone's listening and has a kid, who is that kid?

0:12:47.160 --> 0:12:50.040
<v Speaker 1>Sometimes you think, well, is this child going to go

0:12:50.120 --> 0:12:54.120
<v Speaker 1>down this path and be this way? Well, clearly something

0:12:54.160 --> 0:12:56.920
<v Speaker 1>happened to you because you went from that girl to

0:12:57.160 --> 0:13:01.440
<v Speaker 1>this girl. Was there a moment in high school in

0:13:01.520 --> 0:13:04.080
<v Speaker 1>college where you just cracked out and said, you know what,

0:13:04.559 --> 0:13:06.960
<v Speaker 1>I don't you know, I'm going to be I'm going

0:13:07.000 --> 0:13:09.160
<v Speaker 1>to be who I am, weird, all the things your

0:13:09.160 --> 0:13:10.400
<v Speaker 1>mom suggested.

0:13:10.640 --> 0:13:12.720
<v Speaker 2>I remember, you know, there was a pivotal moment, and

0:13:12.720 --> 0:13:15.120
<v Speaker 2>it kind of feels like a nineties romcom or something.

0:13:15.320 --> 0:13:20.840
<v Speaker 2>But I was super unexpectedly nominated for Homecoming Queen were

0:13:21.000 --> 0:13:24.720
<v Speaker 2>high school, and I was like homecoming Queen. Like I

0:13:24.800 --> 0:13:27.240
<v Speaker 2>wasn't like I didn't you know, I had friends, but

0:13:27.280 --> 0:13:29.520
<v Speaker 2>I wasn't like the most that one, you know, beloved

0:13:29.520 --> 0:13:31.520
<v Speaker 2>girl in school and I was like And then I

0:13:31.559 --> 0:13:34.079
<v Speaker 2>realized is because I had so many different groups of friends,

0:13:34.240 --> 0:13:36.520
<v Speaker 2>because I was truly friends with like the sporty kid

0:13:36.520 --> 0:13:38.240
<v Speaker 2>and the nerdy kid, and the yearbook kid, and the

0:13:38.800 --> 0:13:41.960
<v Speaker 2>and I was the after school participant, like I wanted

0:13:41.960 --> 0:13:43.880
<v Speaker 2>to sign up for everything, and I was like, oh,

0:13:44.000 --> 0:13:45.680
<v Speaker 2>I have a lot of different groups of friends. I'm

0:13:45.720 --> 0:13:49.080
<v Speaker 2>like a bridge builder. And I ended up winning Home

0:13:49.360 --> 0:13:52.480
<v Speaker 2>Queen and havington Senior high School and that really was

0:13:52.520 --> 0:13:53.920
<v Speaker 2>a turning point for me because I was like, I

0:13:54.240 --> 0:13:55.600
<v Speaker 2>didn't see myself that way at all.

0:13:55.679 --> 0:13:57.400
<v Speaker 1>So when it was that there's probably what three of

0:13:57.400 --> 0:14:00.319
<v Speaker 1>you waiting when they call out the person? Did you

0:14:00.360 --> 0:14:02.000
<v Speaker 1>think when they when they said your name?

0:14:02.200 --> 0:14:04.080
<v Speaker 2>It was like the first time I had won anything.

0:14:04.240 --> 0:14:06.040
<v Speaker 2>It was the first time I had been seen for anything.

0:14:06.240 --> 0:14:10.320
<v Speaker 2>I mean truly, like I I'm such a I really

0:14:10.360 --> 0:14:15.440
<v Speaker 2>am an introverted, like energetic energetically and but it was

0:14:15.520 --> 0:14:17.320
<v Speaker 2>that point that was at in that moment that I

0:14:17.360 --> 0:14:19.480
<v Speaker 2>was like, oh, it's both hand, Like I can I

0:14:19.480 --> 0:14:23.520
<v Speaker 2>can step on a stage and learn to be literate in.

0:14:23.520 --> 0:14:27.640
<v Speaker 1>That boy and to be somebody who doesn't expect it,

0:14:27.920 --> 0:14:31.400
<v Speaker 1>who finds yourself there. Okay, So did being in the

0:14:31.400 --> 0:14:34.960
<v Speaker 1>spotlight make you feel good? Did it make you feel weird?

0:14:35.840 --> 0:14:38.480
<v Speaker 2>I think especially then it was both yeah, But also

0:14:38.520 --> 0:14:40.560
<v Speaker 2>I was able to see myself through the community's eyes

0:14:40.600 --> 0:14:42.320
<v Speaker 2>a little bit. I was like, Oh, there's so and so,

0:14:42.360 --> 0:14:44.000
<v Speaker 2>and there's so and so, and the reason you know

0:14:44.040 --> 0:14:46.280
<v Speaker 2>it's you know, those voting things are really just like

0:14:46.320 --> 0:14:49.640
<v Speaker 2>a numbers game. And I was like, Oh, the reason

0:14:49.840 --> 0:14:52.520
<v Speaker 2>I won this wasn't because I'm so grand or special,

0:14:52.640 --> 0:14:55.520
<v Speaker 2>is because I cast a wide net. And that was

0:14:55.560 --> 0:14:56.360
<v Speaker 2>interesting to me.

0:14:56.440 --> 0:14:58.280
<v Speaker 1>To You're like, oh, this is part of my thing.

0:14:58.360 --> 0:15:00.960
<v Speaker 1>I'm going to tell you something super weird. So in

0:15:01.080 --> 0:15:04.480
<v Speaker 1>high school, I was very similar to you, and it

0:15:04.520 --> 0:15:09.600
<v Speaker 1>was homecoming and they nominated Cameron Domain gorgeous, Margie I

0:15:09.680 --> 0:15:14.080
<v Speaker 1>Annie gorgeous, somebody else gorgeous and me I.

0:15:14.000 --> 0:15:17.040
<v Speaker 2>Was like, I was like. My brother was like, what

0:15:17.520 --> 0:15:19.520
<v Speaker 2>why I go? I actually don't know. I don't know.

0:15:19.720 --> 0:15:22.240
<v Speaker 2>And then they said my brother. I still remember. My

0:15:22.280 --> 0:15:22.840
<v Speaker 2>brother was there.

0:15:22.880 --> 0:15:24.720
<v Speaker 1>My dad was working, My brother was there with me,

0:15:24.760 --> 0:15:25.960
<v Speaker 1>and he goes, where do we go?

0:15:26.000 --> 0:15:26.560
<v Speaker 2>And we lose?

0:15:26.840 --> 0:15:29.000
<v Speaker 1>I go, I think we go left. I think because

0:15:29.000 --> 0:15:30.880
<v Speaker 1>that's what I was thinking, because he was always worried

0:15:30.920 --> 0:15:32.280
<v Speaker 1>about like where do we go? How do we get

0:15:32.280 --> 0:15:34.920
<v Speaker 1>out of here? And literally they called my name. There

0:15:35.120 --> 0:15:37.960
<v Speaker 1>was a picture of my brother looked at me like

0:15:38.320 --> 0:15:43.080
<v Speaker 1>shock her and me too, like me, and you realize

0:15:43.160 --> 0:15:47.600
<v Speaker 1>because true, when you are in sports with the popular kids,

0:15:47.680 --> 0:15:49.200
<v Speaker 1>with the after school kids.

0:15:49.640 --> 0:15:50.640
<v Speaker 2>That's interesting.

0:15:50.680 --> 0:15:54.520
<v Speaker 1>I wonder how many people have something similar who wound

0:15:54.600 --> 0:15:57.520
<v Speaker 1>up in this way, because you can't just be in

0:15:57.560 --> 0:16:00.000
<v Speaker 1>a narrow lane. You've got you got a broad Now,

0:16:00.040 --> 0:16:02.880
<v Speaker 1>O correct one of the things about your story. Sorry,

0:16:02.920 --> 0:16:04.720
<v Speaker 1>I didn't know this. Maybe I'm the only one, and

0:16:04.800 --> 0:16:08.680
<v Speaker 1>I want our listeners to know this story too. You're

0:16:08.760 --> 0:16:13.480
<v Speaker 1>in a wine bar. Please tell me the story, because

0:16:13.560 --> 0:16:16.600
<v Speaker 1>I feel like in everyone's life there is a singular moment,

0:16:16.600 --> 0:16:18.400
<v Speaker 1>and we all have many of them, but this one

0:16:18.400 --> 0:16:22.360
<v Speaker 1>in particular that could either break you as a human

0:16:22.360 --> 0:16:26.640
<v Speaker 1>being or transform you into something else. Either you're going

0:16:26.720 --> 0:16:29.160
<v Speaker 1>to go down a road that's going to be dark

0:16:29.280 --> 0:16:32.560
<v Speaker 1>and terrible, or you're going to take this and turn

0:16:32.600 --> 0:16:37.080
<v Speaker 1>it into something. Tell me about what happened in the line.

0:16:37.160 --> 0:16:40.680
<v Speaker 2>So I was in with at NYU. I was entering

0:16:40.680 --> 0:16:46.000
<v Speaker 2>my senior year at NYU, meeting girlfriends after my internship.

0:16:46.040 --> 0:16:47.760
<v Speaker 2>I was working at a law firm at the time.

0:16:47.800 --> 0:16:50.880
<v Speaker 2>It's Friday afternoon or Friday early evening, and I go

0:16:50.960 --> 0:16:52.600
<v Speaker 2>to meet them at this wine bar in the East Village.

0:16:52.600 --> 0:16:56.320
<v Speaker 2>It's still there, it's called Barbeloche, very cute Italian wine bar.

0:16:56.440 --> 0:16:59.240
<v Speaker 2>They sort of sort of like top or like pizza

0:16:59.320 --> 0:17:01.960
<v Speaker 2>or whatever. And I was I was sitting in the

0:17:01.960 --> 0:17:06.000
<v Speaker 2>first stool closest to the entryway, and I hear gunshots.

0:17:06.119 --> 0:17:09.120
<v Speaker 2>A man walks in saying that he'd been shot, and

0:17:09.240 --> 0:17:11.840
<v Speaker 2>I'm looking at him like is this because this is

0:17:11.920 --> 0:17:15.239
<v Speaker 2>kind of when those prank shows were very popular, and

0:17:15.280 --> 0:17:17.919
<v Speaker 2>like reality TV was kind of very pervasive, and I

0:17:18.040 --> 0:17:20.320
<v Speaker 2>were starting to become very pervasive, and I thought, is

0:17:20.359 --> 0:17:22.960
<v Speaker 2>this like a TV show or something like? This feels

0:17:23.000 --> 0:17:26.240
<v Speaker 2>so bizarre. But then the man walked in. The perpetrator

0:17:26.280 --> 0:17:28.439
<v Speaker 2>walked in with the gun, say, you know, saying that

0:17:28.560 --> 0:17:30.320
<v Speaker 2>people were going to leave in body bags. That was

0:17:30.359 --> 0:17:32.520
<v Speaker 2>the first sentence that he uttered when we walked in there.

0:17:32.560 --> 0:17:34.000
<v Speaker 2>And I was like, Okay, this is not a joke.

0:17:34.480 --> 0:17:37.600
<v Speaker 2>And time slows down when you're in those kind of traumas,

0:17:37.600 --> 0:17:39.800
<v Speaker 2>like if you know, hopefully nobody's ever been through that,

0:17:39.800 --> 0:17:42.520
<v Speaker 2>but you know, a car accident, something like somebody's in

0:17:42.520 --> 0:17:45.159
<v Speaker 2>a hospital, like you start, you your body is the

0:17:45.240 --> 0:17:50.720
<v Speaker 2>processing speed is literally different, chemically different. And I it

0:17:50.800 --> 0:17:54.040
<v Speaker 2>was the first time that I was confronted with self

0:17:54.040 --> 0:17:56.520
<v Speaker 2>talk like we've had we all have self talk, you know,

0:17:56.560 --> 0:17:58.800
<v Speaker 2>where I've sixty to one hundred thousand thoughts a day.

0:17:59.040 --> 0:18:02.760
<v Speaker 2>But in that moment, I was I was my only companion,

0:18:03.480 --> 0:18:09.200
<v Speaker 2>and I remember talking myself through like he basically snatched

0:18:09.240 --> 0:18:13.440
<v Speaker 2>me from the stool into this back dishwashing area where

0:18:13.440 --> 0:18:15.800
<v Speaker 2>he took you. He grabbed me. Yeah, so I was

0:18:15.840 --> 0:18:18.200
<v Speaker 2>like his maid. There were probably like fifteen seventeen people

0:18:18.240 --> 0:18:22.000
<v Speaker 2>in the bar, and it was a narrow walkway, so

0:18:22.040 --> 0:18:25.720
<v Speaker 2>the entryway was the only way out and the only

0:18:25.760 --> 0:18:29.159
<v Speaker 2>way in, only way out of this you know, establishment,

0:18:29.520 --> 0:18:32.720
<v Speaker 2>And so he grabbed everybody ran back into that kitchen,

0:18:32.760 --> 0:18:35.760
<v Speaker 2>which was a dead end, you know, except for like

0:18:35.800 --> 0:18:39.639
<v Speaker 2>a tiny little window, and he grabs me, and I

0:18:39.680 --> 0:18:45.240
<v Speaker 2>remember speaking to myself thinking, just saying, like my first

0:18:45.240 --> 0:18:49.040
<v Speaker 2>refrain was this is really happening. This is really happening,

0:18:49.160 --> 0:18:52.119
<v Speaker 2>Like this is really happening right now. And then time

0:18:52.200 --> 0:18:56.520
<v Speaker 2>slowed down even more, and I mean I remember having

0:18:56.560 --> 0:19:01.560
<v Speaker 2>super panic breath. But at some point you just deal

0:19:01.600 --> 0:19:04.080
<v Speaker 2>with what's in front of you, like it's not just

0:19:04.200 --> 0:19:06.480
<v Speaker 2>some heroic thing, right, It's not like and all of

0:19:06.520 --> 0:19:08.400
<v Speaker 2>a sudden, I you know, it was ten feet tall,

0:19:08.400 --> 0:19:10.159
<v Speaker 2>and I was super brave. I wasn't. I was just

0:19:10.200 --> 0:19:11.800
<v Speaker 2>dealing what was directly in front of me. And what

0:19:11.840 --> 0:19:13.800
<v Speaker 2>was directly in front of me was this man holding

0:19:13.840 --> 0:19:20.560
<v Speaker 2>a gun, a sword, kerosene covered us in kerosene, had me,

0:19:20.840 --> 0:19:25.199
<v Speaker 2>had had me tie people up with zip ties. Yeah,

0:19:25.280 --> 0:19:28.120
<v Speaker 2>and then I'm then he basically grabs me again. By

0:19:28.119 --> 0:19:32.000
<v Speaker 2>this point, the NYPDR outside, and it becomes a full,

0:19:32.440 --> 0:19:38.640
<v Speaker 2>you know, hour plus long hostage negotiation between my utilizing

0:19:38.680 --> 0:19:42.359
<v Speaker 2>my cell phone to the NYPD outside and then he

0:19:42.440 --> 0:19:47.080
<v Speaker 2>and I having side conversations basically this four years saying, well,

0:19:47.240 --> 0:19:49.680
<v Speaker 2>he started speaking to being Spanish, and I replied in Spanish,

0:19:49.720 --> 0:19:52.880
<v Speaker 2>and it turns out that he was black and either

0:19:52.920 --> 0:19:56.240
<v Speaker 2>Dominican in Puerto Rican or Puerto Rican, and his wife

0:19:56.240 --> 0:19:58.520
<v Speaker 2>had just died. We're talking about his family. He was

0:19:58.560 --> 0:20:02.159
<v Speaker 2>a father, and so I remember very intentionally trying to

0:20:02.200 --> 0:20:05.480
<v Speaker 2>humanize the situation and being like, my name's Robin, like

0:20:05.520 --> 0:20:08.280
<v Speaker 2>there are people here who also have families, like you know,

0:20:08.480 --> 0:20:14.480
<v Speaker 2>and and the people behind me started to settle a

0:20:14.520 --> 0:20:18.040
<v Speaker 2>little bit, like they weren't wailing and screaming anymore. Once

0:20:18.280 --> 0:20:21.960
<v Speaker 2>he and I were talking, and it was still obviously

0:20:22.000 --> 0:20:25.520
<v Speaker 2>like very heavily charged, but it was it had like

0:20:25.600 --> 0:20:29.080
<v Speaker 2>more of a hum to it. And it was in

0:20:29.119 --> 0:20:32.480
<v Speaker 2>that moment that a woman and Margaret, who was sitting

0:20:32.520 --> 0:20:35.560
<v Speaker 2>in the wash basin slightly elevated from us, jumped him

0:20:35.560 --> 0:20:39.480
<v Speaker 2>from behind the NYPD Russian. Oh my gosh, that is

0:20:39.520 --> 0:20:41.280
<v Speaker 2>how that's how it ends for people were shop but

0:20:41.320 --> 0:20:43.360
<v Speaker 2>nobody died. Unbelievable.

0:20:43.880 --> 0:20:47.560
<v Speaker 1>Okay, so you leave that horrible setting. Yeah, and that's

0:20:47.600 --> 0:20:52.320
<v Speaker 1>PTSD right there. Yeah, that's a lifetime of I almost died.

0:20:52.800 --> 0:20:55.840
<v Speaker 1>That's a lifetime of here they come again, someone's coming

0:20:55.880 --> 0:20:59.200
<v Speaker 1>for me. It's a lifetime of that. Yeah, you did

0:20:59.240 --> 0:21:01.600
<v Speaker 1>something you could have become You could have become her

0:21:02.000 --> 0:21:04.720
<v Speaker 1>that person. Then you'd be telling me that story right

0:21:04.760 --> 0:21:06.719
<v Speaker 1>now in a way that that was different.

0:21:06.960 --> 0:21:09.640
<v Speaker 2>What did you do? How did you kind of turn

0:21:09.680 --> 0:21:12.639
<v Speaker 2>the beat around? Well? I was like I want to

0:21:13.000 --> 0:21:16.239
<v Speaker 2>whatever I gotta do, I'm gonna heal from this. Like

0:21:16.280 --> 0:21:19.320
<v Speaker 2>it was like project healing, which obviously comes on its

0:21:19.320 --> 0:21:23.200
<v Speaker 2>own timeline. But NYU was super supportive. I went to therapy.

0:21:24.080 --> 0:21:25.639
<v Speaker 2>I was back at school the next semester, and that

0:21:25.640 --> 0:21:27.800
<v Speaker 2>structure really helped me, you know, trying to get back

0:21:27.840 --> 0:21:30.399
<v Speaker 2>into routine, but living in New York City. I remember

0:21:30.440 --> 0:21:32.760
<v Speaker 2>I was living in the village at the time, and

0:21:33.040 --> 0:21:34.399
<v Speaker 2>the first time I was going to get back on

0:21:34.440 --> 0:21:36.640
<v Speaker 2>the at the train at the west Ford Street station,

0:21:37.160 --> 0:21:39.640
<v Speaker 2>like not being able to walk downstairs because I was like, oh,

0:21:39.640 --> 0:21:42.800
<v Speaker 2>I'm going to be down underground and like what if

0:21:42.800 --> 0:21:45.040
<v Speaker 2>I can't get out? And there was this fee you know,

0:21:45.080 --> 0:21:47.199
<v Speaker 2>I still have, like I will know an exit in

0:21:47.240 --> 0:21:49.560
<v Speaker 2>every single room that I'm in today I die, like

0:21:49.600 --> 0:21:54.080
<v Speaker 2>that's just now how I'm wired. But it really so

0:21:54.080 --> 0:21:57.000
<v Speaker 2>that that was that probably was a band aid, you know,

0:21:57.119 --> 0:22:00.359
<v Speaker 2>therapy and kind of routine and a lot longer to

0:22:00.400 --> 0:22:03.000
<v Speaker 2>do list as a distraction as a band aid for

0:22:03.040 --> 0:22:05.520
<v Speaker 2>like eighteen months, and then I was in law school,

0:22:06.760 --> 0:22:09.280
<v Speaker 2>you know, the following year, and with the acute stresses

0:22:09.280 --> 0:22:11.199
<v Speaker 2>of law school, it was like, yeah, it was just

0:22:11.240 --> 0:22:13.520
<v Speaker 2>too much. It was just going to break. And that's

0:22:13.520 --> 0:22:17.760
<v Speaker 2>when I started incorporating running and movement became enough of

0:22:18.800 --> 0:22:21.560
<v Speaker 2>a pressure release for me to start to process it.

0:22:21.840 --> 0:22:24.520
<v Speaker 2>And I remember just having flashes of the experience like

0:22:24.560 --> 0:22:27.600
<v Speaker 2>I'd be you know, running and I started very slowly

0:22:27.640 --> 0:22:29.479
<v Speaker 2>running during law school, but I would be on these

0:22:29.560 --> 0:22:31.960
<v Speaker 2>runs and I would just have flashes of the experience

0:22:32.000 --> 0:22:34.760
<v Speaker 2>and like, wow, I didn't even remember that, and I

0:22:34.840 --> 0:22:39.960
<v Speaker 2>just had to befriend myself. And I was really aware

0:22:40.680 --> 0:22:46.199
<v Speaker 2>that I didn't something wrong happened to me. But I

0:22:46.240 --> 0:22:49.919
<v Speaker 2>didn't want to become this my primary identity as a victim.

0:22:50.080 --> 0:22:51.080
<v Speaker 2>Like I just couldn't do it.

0:22:51.200 --> 0:22:54.000
<v Speaker 1>Yeah, so you ran. Now, you weren't an athlete, so

0:22:54.119 --> 0:22:56.040
<v Speaker 1>running wasn't your bag, but you started.

0:22:56.359 --> 0:22:58.960
<v Speaker 2>You ran what a little bit? And then I ran

0:22:59.040 --> 0:23:01.880
<v Speaker 2>to school, you know, my apartment to the law school campus,

0:23:01.960 --> 0:23:04.320
<v Speaker 2>and then I did a ten k and almost didn't finish,

0:23:04.400 --> 0:23:06.280
<v Speaker 2>and I was wearing like kids. I mean, it was

0:23:06.280 --> 0:23:08.560
<v Speaker 2>all just storious. The fact that I do this for

0:23:08.600 --> 0:23:10.840
<v Speaker 2>a living is a joke. Like I didn't know what

0:23:10.880 --> 0:23:13.040
<v Speaker 2>I was doing at the end. You ran what twenty

0:23:13.080 --> 0:23:17.119
<v Speaker 2>plus marathons? Yes, twenty seven marathons twenty twenty seven November

0:23:17.160 --> 0:23:19.840
<v Speaker 2>New York City. Will be running another one not even

0:23:19.920 --> 0:23:22.000
<v Speaker 2>done my day ninth New York City Marathon.

0:23:22.119 --> 0:23:24.760
<v Speaker 1>Girl, I thought that was a chapter in the past.

0:23:24.840 --> 0:23:26.280
<v Speaker 1>You're still running marathons.

0:23:26.359 --> 0:23:28.040
<v Speaker 2>Yeah, I mean I haven't done it in five years.

0:23:28.119 --> 0:23:30.040
<v Speaker 2>I haven't done it since my daughter was nine months old.

0:23:30.320 --> 0:23:32.440
<v Speaker 2>And I kind of you know, I don't believe. I

0:23:32.520 --> 0:23:34.760
<v Speaker 2>think that we can evolve into all different chapters. Right.

0:23:34.760 --> 0:23:36.720
<v Speaker 2>It wasn't like I have to run a marathon every

0:23:36.800 --> 0:23:40.639
<v Speaker 2>year to prove anything. But I started to crave it again.

0:23:40.880 --> 0:23:43.240
<v Speaker 2>Yeah you did. Yeah, So tell me about that.

0:23:43.960 --> 0:23:47.240
<v Speaker 1>Once you've accomplished and accomplished it again and again and again,

0:23:47.800 --> 0:23:50.360
<v Speaker 1>what gives you that itch to do it?

0:23:50.480 --> 0:23:56.240
<v Speaker 2>Like, what's the motivation? I think that there is specifically

0:23:56.320 --> 0:24:00.480
<v Speaker 2>with endurance marathons ultra marathons, and I'm sure any endurance

0:24:00.480 --> 0:24:02.960
<v Speaker 2>athlete of any kind, well, we'll understand what I'm saying.

0:24:03.280 --> 0:24:08.200
<v Speaker 2>There's like a there's like a I mean, this might

0:24:08.240 --> 0:24:10.399
<v Speaker 2>be this does gonna sound really intense. There's kind of

0:24:10.440 --> 0:24:12.960
<v Speaker 2>like a spiritual reckoning that happens when you're in that

0:24:13.359 --> 0:24:16.680
<v Speaker 2>and you just have to face yourself and for better

0:24:16.760 --> 0:24:24.119
<v Speaker 2>or for worse. Usually for better those experiences heal me,

0:24:25.160 --> 0:24:29.960
<v Speaker 2>push me, heal me. Yeah. So I'm going back into

0:24:29.960 --> 0:24:32.680
<v Speaker 2>the ring. By the way, that's pretty beautiful. Tell me

0:24:32.760 --> 0:24:36.840
<v Speaker 2>about the spiritual piece of it, because that's huge. You

0:24:36.840 --> 0:24:40.320
<v Speaker 2>don't run from yourself talk Yeah, and then usually I

0:24:40.400 --> 0:24:42.920
<v Speaker 2>have this this the arc is like I'm feeling so good,

0:24:42.920 --> 0:24:44.600
<v Speaker 2>I'm feeling so good, and then physically it's like I'm

0:24:44.600 --> 0:24:47.480
<v Speaker 2>feeling so bad. And then you start thinking, you know,

0:24:47.560 --> 0:24:49.840
<v Speaker 2>then you start tuning, you know, trying to distract and

0:24:49.880 --> 0:24:52.399
<v Speaker 2>whether it's a song or whether it's a mantra, and

0:24:52.400 --> 0:24:55.040
<v Speaker 2>that only goes so far, and then you get into

0:24:55.080 --> 0:24:57.360
<v Speaker 2>your self talk. And then then for me, I've done

0:24:57.359 --> 0:24:59.520
<v Speaker 2>it enough times where I start to unpack myself talk

0:24:59.680 --> 0:25:04.960
<v Speaker 2>and sometimes like this persistent inner critic comes up and

0:25:06.200 --> 0:25:09.600
<v Speaker 2>usually my catharsis through that becomes some kind of like

0:25:09.760 --> 0:25:12.159
<v Speaker 2>spiritual like then it's like my self talk isn't to me,

0:25:12.680 --> 0:25:17.879
<v Speaker 2>it's kind of like to this broader spiritual conversation. And

0:25:17.920 --> 0:25:19.840
<v Speaker 2>you know, I'm not saying every ten mile run ends

0:25:19.920 --> 0:25:22.560
<v Speaker 2>with this like, but you know, but when you're a

0:25:22.560 --> 0:25:24.800
<v Speaker 2>lot of times it does. Right.

0:25:24.840 --> 0:25:27.800
<v Speaker 1>It's not physical anymore, it's not emotional anymore. It's more

0:25:27.880 --> 0:25:28.560
<v Speaker 1>it's more than all.

0:25:28.880 --> 0:25:30.159
<v Speaker 2>It's like a metaphysical thing for me.

0:25:30.359 --> 0:25:33.320
<v Speaker 1>So corporate law, yay, look at you. You did all

0:25:33.359 --> 0:25:37.000
<v Speaker 1>the things, and you're like, you know what, I don't think. So,

0:25:37.640 --> 0:25:39.280
<v Speaker 1>I mean, we talk.

0:25:39.160 --> 0:25:40.440
<v Speaker 2>About repotting here a lot.

0:25:40.520 --> 0:25:42.880
<v Speaker 1>It's like you your roots are in deep and all

0:25:42.880 --> 0:25:45.479
<v Speaker 1>of a sudden you're going to yank yourself up. Your

0:25:45.560 --> 0:25:47.960
<v Speaker 1>roots are up in the air going, oh crap, man,

0:25:48.080 --> 0:25:49.720
<v Speaker 1>I need am I going to die up here? And

0:25:49.720 --> 0:25:53.640
<v Speaker 1>then you get put in this mineral rich soil, which is.

0:25:54.000 --> 0:25:57.040
<v Speaker 2>Where you landed. Why did you pull yourself out of

0:25:57.240 --> 0:25:59.720
<v Speaker 2>corporate law? And tell me about how you landed? Oh,

0:25:59.760 --> 0:26:04.760
<v Speaker 2>my beautiful analogy. I called networking planning seeds because that

0:26:04.760 --> 0:26:07.639
<v Speaker 2>felt better than like going to a happy hour and

0:26:07.680 --> 0:26:11.879
<v Speaker 2>like pestering people and telling them about business. But yes,

0:26:12.320 --> 0:26:17.960
<v Speaker 2>during that period, I was slowly but consistently getting uncomfortable

0:26:17.960 --> 0:26:21.080
<v Speaker 2>in these races and falling in love with running. And

0:26:21.720 --> 0:26:27.359
<v Speaker 2>I was also part of a community where I call

0:26:27.440 --> 0:26:29.600
<v Speaker 2>them like they were called. They were called the New

0:26:29.640 --> 0:26:32.040
<v Speaker 2>York City Bridge Runners. They still gather in downtown New

0:26:32.080 --> 0:26:34.320
<v Speaker 2>York and it was just a group of misfits, right

0:26:34.440 --> 0:26:39.360
<v Speaker 2>like DJs and artists and graffiti artists and folks who

0:26:39.400 --> 0:26:43.680
<v Speaker 2>are just maybe not considered your typical athlete, and they were.

0:26:43.800 --> 0:26:46.639
<v Speaker 2>They really introduced me to the running world in a

0:26:46.680 --> 0:26:50.040
<v Speaker 2>way that was unconventional, and I was like, oh, I

0:26:50.040 --> 0:26:54.160
<v Speaker 2>can do this. I can do unconventional And that allowed

0:26:54.200 --> 0:26:56.760
<v Speaker 2>me to start to write a story that was so

0:26:56.880 --> 0:27:00.359
<v Speaker 2>unexpected even to me, and I thought, okay. I was

0:27:00.400 --> 0:27:04.240
<v Speaker 2>noticing that brands like Nike and Adidas were you know,

0:27:04.480 --> 0:27:06.360
<v Speaker 2>working with a lot of the New York City Bridge

0:27:06.400 --> 0:27:08.480
<v Speaker 2>runners and a lot of these athletes for campaigns, and

0:27:08.520 --> 0:27:10.360
<v Speaker 2>I was like, oh, there's a story here. Not only

0:27:10.440 --> 0:27:15.399
<v Speaker 2>is there a story here, there's a commercial appetite for

0:27:15.640 --> 0:27:19.680
<v Speaker 2>this point of view in movement. So I started. I

0:27:20.119 --> 0:27:22.679
<v Speaker 2>had a tumbler initially, and then you know, it was

0:27:22.760 --> 0:27:26.919
<v Speaker 2>blogging and doing like you know, freelance, little articles and

0:27:27.000 --> 0:27:30.879
<v Speaker 2>things for whatever publication would take me. And then it

0:27:30.920 --> 0:27:34.280
<v Speaker 2>started becoming branded work. And that was when influencer marketing

0:27:34.400 --> 0:27:37.359
<v Speaker 2>was kind of starting to become a thing within the

0:27:37.400 --> 0:27:41.159
<v Speaker 2>marketing canon. And I was very grateful to be a

0:27:41.200 --> 0:27:43.040
<v Speaker 2>part of it because once I started being able to

0:27:43.080 --> 0:27:47.919
<v Speaker 2>pay my rent with things that I loved, namely running

0:27:47.960 --> 0:27:50.879
<v Speaker 2>and talking about running and taking photos running, it became

0:27:51.200 --> 0:27:52.919
<v Speaker 2>an entry point into a brand new life. And it

0:27:53.000 --> 0:27:56.760
<v Speaker 2>wasn't scary to leave law behind. Terrifying, Yeah, it was terrifying,

0:27:57.359 --> 0:28:00.639
<v Speaker 2>and coming from a what are we going to keep

0:28:00.640 --> 0:28:02.879
<v Speaker 2>in background, coming from an immigrant background my mother is

0:28:02.880 --> 0:28:07.560
<v Speaker 2>a Cuban refugee, they were both super supportive and also

0:28:07.680 --> 0:28:11.520
<v Speaker 2>like are you insane, like, do you know what our

0:28:11.560 --> 0:28:15.200
<v Speaker 2>family has given up for you to have a steady anything?

0:28:15.680 --> 0:28:17.400
<v Speaker 2>And I promised them I've never asked them for a dime.

0:28:17.440 --> 0:28:20.760
<v Speaker 2>And I made good on that promise, and it was

0:28:20.880 --> 0:28:22.520
<v Speaker 2>there were a lot of leaps of faith though. Like

0:28:22.560 --> 0:28:25.000
<v Speaker 2>I remember two weeks before the London Olympic Games in

0:28:25.040 --> 0:28:28.199
<v Speaker 2>twenty twelve, I had quit my law job and I

0:28:28.280 --> 0:28:32.600
<v Speaker 2>made these little, tiny, these little tiny cards with my

0:28:33.480 --> 0:28:36.520
<v Speaker 2>one of my Instagram photos, my Instagram handle, my phone number,

0:28:36.520 --> 0:28:38.480
<v Speaker 2>and my email. And I thought, I don't even know

0:28:38.520 --> 0:28:40.840
<v Speaker 2>who I'm gonna give these two, but these little business

0:28:40.840 --> 0:28:42.960
<v Speaker 2>cards I'm just gonna put in my back pocket. And

0:28:43.000 --> 0:28:45.720
<v Speaker 2>I was in a Nike store and Mark Parker, former

0:28:45.760 --> 0:28:47.920
<v Speaker 2>CEO of Nike, walks in and said, hey, you have

0:28:47.960 --> 0:28:50.720
<v Speaker 2>great style. You should you should do something with that.

0:28:50.800 --> 0:28:53.480
<v Speaker 2>And I was like, funny, you ask wait, what are

0:28:53.520 --> 0:28:56.200
<v Speaker 2>you talking about? And then I gave my business card

0:28:56.280 --> 0:28:58.640
<v Speaker 2>and then and then a few weeks later, I got

0:28:58.680 --> 0:29:02.240
<v Speaker 2>a call from an agency running Nike women, like like

0:29:02.280 --> 0:29:04.680
<v Speaker 2>the naked women was their client, right, And I got

0:29:04.680 --> 0:29:08.520
<v Speaker 2>a job from the marketing agency to work with nake women.

0:29:08.680 --> 0:29:11.400
<v Speaker 2>So you went to the Olympics, I went, I slept

0:29:11.440 --> 0:29:13.720
<v Speaker 2>on my friend's couch for three weeks. You went, and

0:29:13.800 --> 0:29:16.400
<v Speaker 2>I went, and I talked to athletes who now you know,

0:29:16.480 --> 0:29:18.840
<v Speaker 2>I know and are my friends. But it was like

0:29:19.320 --> 0:29:21.960
<v Speaker 2>I was just thirsty to be around it. I would

0:29:21.960 --> 0:29:23.560
<v Speaker 2>just want I just knew I had to be there the.

0:29:23.520 --> 0:29:27.560
<v Speaker 1>Way, just that showing up, Like showing up is half

0:29:27.600 --> 0:29:30.160
<v Speaker 1>of everything. The fact that you had little business cards

0:29:30.160 --> 0:29:33.280
<v Speaker 1>in your pocket you went to the Nike store. I mean,

0:29:33.360 --> 0:29:35.280
<v Speaker 1>nothing's going to happen in your apartment. You know you

0:29:35.600 --> 0:29:38.239
<v Speaker 1>nothing is going to happen, So you knew that you

0:29:38.240 --> 0:29:42.200
<v Speaker 1>were on the right path. So Peloton comes from where

0:29:42.280 --> 0:29:43.400
<v Speaker 1>in this equation.

0:29:43.240 --> 0:29:46.360
<v Speaker 2>Read about Peloton? And I had done a vision board

0:29:46.400 --> 0:29:51.160
<v Speaker 2>earlier that year. So I basically I left the agency

0:29:51.240 --> 0:29:54.200
<v Speaker 2>job because I realized, Oh, after about six months, I

0:29:54.240 --> 0:29:59.440
<v Speaker 2>realized I love storytelling around movement, especially like a female

0:29:59.600 --> 0:30:05.440
<v Speaker 2>in an urban environment's point of view. But I wasn't

0:30:05.440 --> 0:30:08.000
<v Speaker 2>seeing myself in that story. It's like, this still feels

0:30:08.040 --> 0:30:12.760
<v Speaker 2>divorce from what I'm experiencing. And I knew that I

0:30:12.800 --> 0:30:15.600
<v Speaker 2>wanted to be the one participating in the storytelling directly,

0:30:16.120 --> 0:30:19.720
<v Speaker 2>not like through somebody else's Twitter account or whatever. And

0:30:20.040 --> 0:30:23.360
<v Speaker 2>even if it's an established brand, so I had more

0:30:23.400 --> 0:30:25.320
<v Speaker 2>time in my hands. I quit the agency job, which

0:30:25.360 --> 0:30:28.360
<v Speaker 2>actually was scarier than quitting the law job because I

0:30:28.360 --> 0:30:31.080
<v Speaker 2>thought I found my perfect job and then now realizing

0:30:31.120 --> 0:30:33.600
<v Speaker 2>that it's quick succession that it's not the perfect job,

0:30:33.800 --> 0:30:34.920
<v Speaker 2>I was like, oh my god, am I just going

0:30:35.000 --> 0:30:38.480
<v Speaker 2>to be this listless like person who can't keep a career.

0:30:39.920 --> 0:30:42.720
<v Speaker 2>And it was interesting because there was no It wasn't

0:30:42.760 --> 0:30:45.440
<v Speaker 2>like I had this lockstep vision, like I just had

0:30:45.480 --> 0:30:48.000
<v Speaker 2>to get into this sexne wrong of the ladder, like

0:30:48.040 --> 0:30:50.760
<v Speaker 2>I didn't even see the ladder. You're just creating it

0:30:50.760 --> 0:30:53.920
<v Speaker 2>out of thin air based on values and gut instinct

0:30:54.040 --> 0:30:57.120
<v Speaker 2>like put and gut instinct at like twenty eight years old,

0:30:57.160 --> 0:31:02.280
<v Speaker 2>like in the world. So that felt very untethered, and

0:31:03.040 --> 0:31:05.160
<v Speaker 2>I read about I had done a vision board, which

0:31:05.240 --> 0:31:06.840
<v Speaker 2>is part of one of the things that I do

0:31:06.880 --> 0:31:08.920
<v Speaker 2>when I'm feeling untethered. It's just like, let's try to

0:31:08.960 --> 0:31:13.320
<v Speaker 2>grab on to a word, a feeling, a noun, a herb,

0:31:13.480 --> 0:31:16.440
<v Speaker 2>something that will help me feel like I'm crystallizing the vision.

0:31:16.920 --> 0:31:20.400
<v Speaker 2>And in the business quadrant of the vision board, I

0:31:20.440 --> 0:31:22.920
<v Speaker 2>had a picture of a little Apple computer and I

0:31:22.960 --> 0:31:26.520
<v Speaker 2>put disruptive storytelling, and I didn't know, like really what

0:31:26.560 --> 0:31:29.600
<v Speaker 2>that even meant. But then I read the article about

0:31:29.600 --> 0:31:31.200
<v Speaker 2>Peloton and it was like, this is going to be

0:31:31.360 --> 0:31:33.160
<v Speaker 2>Connected Bike and they were going to try to be

0:31:33.240 --> 0:31:36.320
<v Speaker 2>global based in New York City. And I was like,

0:31:36.360 --> 0:31:38.200
<v Speaker 2>this sounds like nan because I had been teaching at

0:31:38.200 --> 0:31:41.480
<v Speaker 2>a local spin studio simply because I was bored, Like

0:31:41.520 --> 0:31:42.960
<v Speaker 2>I was like, I don't have too much time in

0:31:43.000 --> 0:31:44.840
<v Speaker 2>my day. I just need to do something with this.

0:31:45.080 --> 0:31:47.120
<v Speaker 2>So I was teaching at a local spin studio called

0:31:47.160 --> 0:31:50.480
<v Speaker 2>Revolving Union Square, which is still there, so darling. But

0:31:51.200 --> 0:31:55.160
<v Speaker 2>I sent a cold email to the company and to Peloton,

0:31:55.240 --> 0:31:57.840
<v Speaker 2>I sent it was info at Peloton cycle dot com

0:31:58.320 --> 0:32:00.840
<v Speaker 2>and I sent a cold email, and I was I

0:32:00.880 --> 0:32:02.480
<v Speaker 2>was brought in for an audition and I had a

0:32:02.480 --> 0:32:03.560
<v Speaker 2>contract by that Friday.

0:32:04.600 --> 0:32:07.960
<v Speaker 1>By the way, your whole just your path. If anyone's

0:32:08.000 --> 0:32:10.040
<v Speaker 1>listening and thinking I don't know what to do, and

0:32:10.440 --> 0:32:12.880
<v Speaker 1>you just start to do things, it doesn't the visions

0:32:12.880 --> 0:32:16.920
<v Speaker 1>bloring just show up. Try I mean sending a cold

0:32:17.080 --> 0:32:20.880
<v Speaker 1>email without having any connection and winding up where you are,

0:32:21.160 --> 0:32:24.240
<v Speaker 1>so you you hit all these notes, you wind up

0:32:24.320 --> 0:32:27.720
<v Speaker 1>at this place, so you are in so many places.

0:32:28.120 --> 0:32:30.520
<v Speaker 1>I see you on Good Morning America, I see you here,

0:32:30.640 --> 0:32:34.480
<v Speaker 1>I see you there. So when were you or when

0:32:35.080 --> 0:32:38.120
<v Speaker 1>are when are you the most joyful? Like, because sometimes

0:32:38.640 --> 0:32:40.600
<v Speaker 1>some of the most successful people I know are the

0:32:40.680 --> 0:32:44.400
<v Speaker 1>least joyful. They're like, you know, they're always mad about something,

0:32:44.520 --> 0:32:46.240
<v Speaker 1>something happened to their million dollar mansion.

0:32:46.240 --> 0:32:50.000
<v Speaker 2>They're mad. Everybody's mad. It's like when for you was

0:32:50.080 --> 0:32:53.480
<v Speaker 2>that or is that time? Okay? It's probably I can

0:32:53.560 --> 0:32:56.200
<v Speaker 2>think of two examples from justice morning, and they're very different.

0:32:57.040 --> 0:33:00.640
<v Speaker 2>The first being in a what I call like the

0:33:00.680 --> 0:33:03.040
<v Speaker 2>bubble of my apartment with my kids and my family,

0:33:03.600 --> 0:33:07.200
<v Speaker 2>like having little moments where you know, they're a little

0:33:07.200 --> 0:33:08.720
<v Speaker 2>too quiet. I have a five year old and a

0:33:08.720 --> 0:33:10.680
<v Speaker 2>three year old. There were when kids are When young

0:33:10.720 --> 0:33:14.000
<v Speaker 2>kids are quiet, it's probably bad, Okay, they're probably like

0:33:14.080 --> 0:33:15.920
<v Speaker 2>writing with marker on your wall.

0:33:16.000 --> 0:33:16.080
<v Speaker 1>Ye.

0:33:16.360 --> 0:33:18.600
<v Speaker 2>So I walk into the room and they're reading, They're

0:33:18.600 --> 0:33:21.360
<v Speaker 2>like pouring over a book together. They're literally my daughter

0:33:21.480 --> 0:33:23.400
<v Speaker 2>is reading and I say that in the air quotes which

0:33:23.440 --> 0:33:25.760
<v Speaker 2>is just starting to read to my son, And I

0:33:25.800 --> 0:33:28.240
<v Speaker 2>was like, and I like just back pedaled out of there,

0:33:28.280 --> 0:33:31.920
<v Speaker 2>like do you that's amazing? So glimmers like that, like

0:33:32.040 --> 0:33:34.760
<v Speaker 2>just joy, like wow. And then the other side of

0:33:34.800 --> 0:33:37.840
<v Speaker 2>it is it a sixty minute hit run with Bex

0:33:37.960 --> 0:33:41.440
<v Speaker 2>on the Peloton tread and you know, for the first

0:33:41.440 --> 0:33:43.280
<v Speaker 2>time in a long time, was able to max out

0:33:44.000 --> 0:33:46.760
<v Speaker 2>the speed on the tread for a rent, which is

0:33:46.800 --> 0:33:50.080
<v Speaker 2>super super fast for me. And I thought, oh my gosh,

0:33:50.120 --> 0:33:52.640
<v Speaker 2>like that's joy, Like my body can do that, Like

0:33:52.720 --> 0:33:54.320
<v Speaker 2>there were so many moments in my life when I

0:33:54.600 --> 0:33:57.479
<v Speaker 2>never thought that was even physically possible, possible. And so

0:33:57.520 --> 0:34:02.040
<v Speaker 2>there's the joy that is through discomfort, and then there's

0:34:02.080 --> 0:34:05.520
<v Speaker 2>the joy that I try to be super present as

0:34:05.560 --> 0:34:06.560
<v Speaker 2>it relates to my family.

0:34:06.640 --> 0:34:08.759
<v Speaker 1>Can we talk about just quickly your husband and kids?

0:34:08.880 --> 0:34:11.399
<v Speaker 1>You met your husband? How many days did you, guys

0:34:11.440 --> 0:34:13.520
<v Speaker 1>know when days? And then that was it?

0:34:13.320 --> 0:34:16.160
<v Speaker 2>Was? It? Come on, how I met ten years ago

0:34:16.239 --> 0:34:16.919
<v Speaker 2>this past May?

0:34:17.120 --> 0:34:19.520
<v Speaker 1>But how did you, like tell me what happened in

0:34:19.520 --> 0:34:22.160
<v Speaker 1>those three days that you had the certainty? Because now

0:34:22.239 --> 0:34:23.960
<v Speaker 1>they say you got to find out about this, you

0:34:23.960 --> 0:34:26.440
<v Speaker 1>got to find out there's like a million things. Some

0:34:26.520 --> 0:34:27.839
<v Speaker 1>a friend once told me you have to go through

0:34:27.840 --> 0:34:30.320
<v Speaker 1>four seasons so you can see what they're like and stress.

0:34:30.560 --> 0:34:32.080
<v Speaker 1>How come three days was enough?

0:34:32.840 --> 0:34:36.280
<v Speaker 2>I was probably older by the standard of most dating.

0:34:36.360 --> 0:34:39.120
<v Speaker 2>I was in my mid thirties and I had gone

0:34:39.120 --> 0:34:43.240
<v Speaker 2>through this period where I was finally feeling some flow,

0:34:43.480 --> 0:34:45.759
<v Speaker 2>you know, on the professional end. I felt like I

0:34:45.800 --> 0:34:48.440
<v Speaker 2>had landed at Peloton, written my first book, you know,

0:34:48.480 --> 0:34:51.080
<v Speaker 2>New York Times bestseller all that, and I was just

0:34:51.120 --> 0:34:54.160
<v Speaker 2>like praying when I say, like on my knees, praying

0:34:54.840 --> 0:34:58.279
<v Speaker 2>like where is he? And then I had to like

0:34:58.320 --> 0:34:59.759
<v Speaker 2>loosen the reins on that, and I was like, fine,

0:35:00.000 --> 0:35:01.279
<v Speaker 2>I was going to try to become who I would

0:35:01.360 --> 0:35:03.960
<v Speaker 2>date and try to become I'm going to try to

0:35:04.000 --> 0:35:06.200
<v Speaker 2>become who I would date, like just fall in love,

0:35:06.320 --> 0:35:09.239
<v Speaker 2>romanticize the little things, right like the cup of tea,

0:35:09.440 --> 0:35:11.799
<v Speaker 2>the you know, you just have to like romanticize your life.

0:35:11.800 --> 0:35:18.120
<v Speaker 2>I'm so into that. And the accidental meeting of my husband,

0:35:18.200 --> 0:35:20.160
<v Speaker 2>you know, my girlfriend Lynette was like, hey, let's go out,

0:35:20.200 --> 0:35:21.560
<v Speaker 2>and I don't drink. I don't even want to be

0:35:21.560 --> 0:35:23.600
<v Speaker 2>out past nine pm, so much rather be in bed.

0:35:23.600 --> 0:35:25.319
<v Speaker 2>But I was like, okay, girl, fine, I'll maybe even

0:35:25.360 --> 0:35:28.560
<v Speaker 2>these village and so we go out. My husband walks

0:35:28.560 --> 0:35:31.680
<v Speaker 2>into the bar and he's he said, everybody else looked

0:35:31.680 --> 0:35:33.040
<v Speaker 2>like they were in black and white, and I was

0:35:33.080 --> 0:35:36.880
<v Speaker 2>in technicolor, and it was just truly like this lightning feeling, like,

0:35:36.880 --> 0:35:40.200
<v Speaker 2>oh my gosh, that's him. Like I my pupils were

0:35:40.239 --> 0:35:44.560
<v Speaker 2>just focused on this man. And we had a date

0:35:44.600 --> 0:35:46.760
<v Speaker 2>the following day, and then he takes me on Saturday

0:35:46.800 --> 0:35:49.120
<v Speaker 2>to Proposal Bridge in Central Park. He's like, you know,

0:35:49.120 --> 0:35:51.640
<v Speaker 2>people get engaged in and I was like ha ha ha okay.

0:35:52.239 --> 0:35:54.000
<v Speaker 2>And then the next morning he woke up when he

0:35:54.000 --> 0:35:59.560
<v Speaker 2>got a ring. Are you kidding me right now? No? No,

0:35:59.760 --> 0:36:03.360
<v Speaker 2>that was ten years ago. Were you when he proposed?

0:36:03.400 --> 0:36:06.799
<v Speaker 2>Was it an easy yes? Yes? I said yes. Immediately

0:36:06.880 --> 0:36:09.160
<v Speaker 2>I was like, yeah, let's do this, let's go, let's

0:36:09.239 --> 0:36:13.040
<v Speaker 2>rock okay, because I was so certain. We were both

0:36:13.080 --> 0:36:15.480
<v Speaker 2>so certain, and I we are both very spiritual people.

0:36:15.520 --> 0:36:17.680
<v Speaker 2>We believe that we had past lives together. And then

0:36:17.680 --> 0:36:20.719
<v Speaker 2>we realized all these connections, all these things and all

0:36:20.719 --> 0:36:23.040
<v Speaker 2>these beliefs that like you know, he was sharing and

0:36:23.080 --> 0:36:24.880
<v Speaker 2>I was sharing that we had never really uttered to

0:36:24.920 --> 0:36:26.799
<v Speaker 2>other people, and we were like, wow, we're really I mean,

0:36:26.880 --> 0:36:29.440
<v Speaker 2>the synergy just like beyond magic, yeah, you know. And

0:36:29.440 --> 0:36:31.600
<v Speaker 2>then of course there's tons of practical elements. I totally

0:36:31.680 --> 0:36:35.440
<v Speaker 2>get like four seasons with someone that's very practical. We

0:36:35.440 --> 0:36:37.440
<v Speaker 2>were kind of just like, we're all in and then

0:36:37.480 --> 0:36:38.840
<v Speaker 2>we're going to build on top of that.

0:36:39.080 --> 0:36:41.040
<v Speaker 1>Well, you don't live your life in a practical way,

0:36:41.080 --> 0:36:43.680
<v Speaker 1>which is why you are where you are in terms

0:36:43.680 --> 0:36:48.080
<v Speaker 1>of the success your kids having children. Was that something

0:36:48.120 --> 0:36:51.040
<v Speaker 1>you had dreamt of? Was that something you struggled to do?

0:36:51.480 --> 0:36:54.120
<v Speaker 1>Did it come easy? Tell me it was a dream.

0:36:54.320 --> 0:36:59.600
<v Speaker 2>Yeah. I had Drew and I had frozen embryos. You know,

0:36:59.640 --> 0:37:01.520
<v Speaker 2>we met and I was already in my late thirties

0:37:01.520 --> 0:37:04.640
<v Speaker 2>when we really were like, okay, this is you know,

0:37:04.680 --> 0:37:06.600
<v Speaker 2>we met and had we had this whirlwind romance and

0:37:06.640 --> 0:37:09.120
<v Speaker 2>then like two years later we had a wedding in

0:37:09.120 --> 0:37:11.440
<v Speaker 2>front of my family and so then things kind of

0:37:11.440 --> 0:37:15.239
<v Speaker 2>took a more traditional timeline. So we froze embryos, and

0:37:15.840 --> 0:37:19.040
<v Speaker 2>it was during the pandemic that I was like, all right,

0:37:19.120 --> 0:37:24.120
<v Speaker 2>let's just do this, let's let's just try. Yeah, and thankfully,

0:37:24.320 --> 0:37:26.440
<v Speaker 2>you know, Athena was able to come to the world

0:37:26.480 --> 0:37:29.160
<v Speaker 2>super healthy. She was born three weeks early, and so

0:37:29.280 --> 0:37:33.640
<v Speaker 2>that was that was scary. I actually just told her,

0:37:33.719 --> 0:37:36.279
<v Speaker 2>I just shared with her the story. So Beyonce's song

0:37:36.400 --> 0:37:38.759
<v Speaker 2>Love on Top was the song that I would play

0:37:38.760 --> 0:37:40.960
<v Speaker 2>with her, play for her while she was in utero

0:37:41.360 --> 0:37:44.040
<v Speaker 2>with the little headphones that you put on somebody's belly,

0:37:44.600 --> 0:37:49.759
<v Speaker 2>and she didn't move one morning, like she didn't respond,

0:37:50.400 --> 0:37:53.520
<v Speaker 2>and it was immediately to the doctor and they did

0:37:53.560 --> 0:37:56.240
<v Speaker 2>an ultrasound there like yeah, she's she looks like she's okay,

0:37:56.239 --> 0:37:59.000
<v Speaker 2>but you're actually contracting and she's not doing well with

0:37:59.040 --> 0:38:01.319
<v Speaker 2>the contraction. I was like, I'm acting like all first

0:38:01.360 --> 0:38:02.799
<v Speaker 2>time pregnanty. I didn't know what I was doing. And

0:38:02.840 --> 0:38:04.520
<v Speaker 2>the doctor looks at my husband and he said, today

0:38:04.560 --> 0:38:06.040
<v Speaker 2>seems like a good day to have a baby, and

0:38:06.080 --> 0:38:08.080
<v Speaker 2>he looked like the road Runner, you know those old

0:38:08.120 --> 0:38:11.200
<v Speaker 2>school cartoons where the eyeballs roll onto the floor. That

0:38:11.320 --> 0:38:14.680
<v Speaker 2>was my husband. So we had a baby that day.

0:38:14.840 --> 0:38:16.560
<v Speaker 2>We didn't even have his wallet. So we were going

0:38:16.600 --> 0:38:20.120
<v Speaker 2>to like brunch like we didn't know what nothing. God

0:38:20.400 --> 0:38:23.799
<v Speaker 2>Beyonce love on top and for the perception, yeah yeah.

0:38:23.840 --> 0:38:26.080
<v Speaker 2>And then the testing that they did later, they were like, no,

0:38:26.160 --> 0:38:29.239
<v Speaker 2>that was probably had like a twelve hours to like

0:38:29.239 --> 0:38:29.759
<v Speaker 2>make that trust.

0:38:29.800 --> 0:38:31.799
<v Speaker 1>Oh yeah, yeah, God, it was very serious. Okay, So

0:38:31.800 --> 0:38:34.399
<v Speaker 1>Athena came did you want another child? Quickly after?

0:38:34.600 --> 0:38:36.600
<v Speaker 2>Yeah, I did. I wanted them to be within a

0:38:36.640 --> 0:38:38.480
<v Speaker 2>few years apart. My sister and I are five years

0:38:38.520 --> 0:38:41.240
<v Speaker 2>apart and we're very very close now, but our childhoods

0:38:41.280 --> 0:38:45.520
<v Speaker 2>were a little disparate. And yeah, and now they're my

0:38:45.520 --> 0:38:48.520
<v Speaker 2>My son and daughter are really best friends, little best friends.

0:38:48.600 --> 0:38:53.920
<v Speaker 1>So so what what motivates you these days to write

0:38:53.920 --> 0:38:55.719
<v Speaker 1>the next books? Is local saying every time you do

0:38:55.719 --> 0:38:57.160
<v Speaker 1>write a book, I was like, when's your next one?

0:38:57.360 --> 0:38:59.200
<v Speaker 1>And like I'm doing this on Dance one stars, when's

0:38:59.200 --> 0:39:00.600
<v Speaker 1>the next girl?

0:39:01.080 --> 0:39:05.080
<v Speaker 2>Stop? Like I'm here right now? But what is on

0:39:05.160 --> 0:39:05.840
<v Speaker 2>your list?

0:39:07.040 --> 0:39:10.480
<v Speaker 1>And does having that list bring you some kind of

0:39:10.480 --> 0:39:11.120
<v Speaker 1>of joy?

0:39:11.320 --> 0:39:13.759
<v Speaker 2>You know? What's like that? It's actually a conversation that

0:39:13.800 --> 0:39:16.120
<v Speaker 2>I have with Ali Love, whom you're close with, you know.

0:39:16.280 --> 0:39:19.080
<v Speaker 2>She asked me once, how do you want to spend

0:39:19.600 --> 0:39:22.400
<v Speaker 2>every day for the next two years? And it just

0:39:22.440 --> 0:39:25.400
<v Speaker 2>floored me because it wasn't like in fifteen years. It

0:39:25.480 --> 0:39:27.880
<v Speaker 2>was like no, like the mundane right, how do you

0:39:27.920 --> 0:39:31.840
<v Speaker 2>want to spend the ordery day moments? And that really

0:39:31.920 --> 0:39:35.680
<v Speaker 2>helped ground me because I am an ambitious person and

0:39:35.719 --> 0:39:39.200
<v Speaker 2>I owe and I do have that ambitious flaw I

0:39:39.239 --> 0:39:42.399
<v Speaker 2>guess of being onto the not even celebrating the win, right,

0:39:42.400 --> 0:39:45.600
<v Speaker 2>and they're already onto the next thing. And I recently

0:39:45.600 --> 0:39:49.279
<v Speaker 2>released a cookbook in March of twenty twenty six, and

0:39:49.360 --> 0:39:50.960
<v Speaker 2>so that was a New York Times bestseller. I was

0:39:50.960 --> 0:39:52.719
<v Speaker 2>so grateful for that. And I kind of have let

0:39:52.719 --> 0:39:55.040
<v Speaker 2>things breathe. And by breathing, I mean, you know, still

0:39:55.040 --> 0:39:58.520
<v Speaker 2>a very robust daily schedule, but in terms of like

0:39:58.560 --> 0:40:01.040
<v Speaker 2>a creative process, I'm kind of letting it breathe. Good

0:40:01.080 --> 0:40:04.439
<v Speaker 2>for you, focusing on my podcast, Project Swagger, my peloton work.

0:40:04.480 --> 0:40:07.120
<v Speaker 2>I've got some branded partnerships. Of course, I've got racing.

0:40:07.760 --> 0:40:10.080
<v Speaker 2>But I'm not feeling the pressure to like check the

0:40:10.120 --> 0:40:14.120
<v Speaker 2>next thing off the box because I never want to

0:40:14.200 --> 0:40:17.520
<v Speaker 2>resent the time away from my family. Yeah, and when

0:40:17.560 --> 0:40:21.000
<v Speaker 2>I know I'm working on a project that is super hard,

0:40:21.040 --> 0:40:26.319
<v Speaker 2>work requires grit, but I'm proud of the output, I

0:40:26.320 --> 0:40:30.799
<v Speaker 2>can justify that time away. And when I see the friction, yeah,

0:40:31.000 --> 0:40:33.560
<v Speaker 2>or I feel like, oh, I don't want to do it,

0:40:34.000 --> 0:40:37.120
<v Speaker 2>and it's coming from a place of resentment, I know

0:40:37.160 --> 0:40:39.799
<v Speaker 2>that the intention might be misaligned in terms of the

0:40:39.840 --> 0:40:40.840
<v Speaker 2>choice to do that project.

0:40:40.880 --> 0:40:42.920
<v Speaker 1>Tell me about Project Swagger, because you only take things

0:40:43.000 --> 0:40:45.799
<v Speaker 1>you love. Something you tell me about this.

0:40:45.920 --> 0:40:50.560
<v Speaker 2>So Project Swagger is my weekly podcast and it's thirty

0:40:50.560 --> 0:40:54.960
<v Speaker 2>minutes or less of mindset tips, hot takes on wellness,

0:40:55.000 --> 0:40:56.840
<v Speaker 2>like just kind of trying to cut through the noise

0:40:56.920 --> 0:40:59.880
<v Speaker 2>for the busy person often a woman, yeah, you know,

0:41:00.120 --> 0:41:03.640
<v Speaker 2>in her thirties, forties, fifties and beyond who wants to

0:41:04.520 --> 0:41:06.799
<v Speaker 2>who already knows like to drink the water and have

0:41:06.880 --> 0:41:09.640
<v Speaker 2>the greens and go to bed. But it's like, how

0:41:09.680 --> 0:41:14.359
<v Speaker 2>do we then truly optimize our lives with intention rather

0:41:14.360 --> 0:41:16.280
<v Speaker 2>than getting wrapped up in optimization culture?

0:41:16.320 --> 0:41:18.520
<v Speaker 1>What are some good I mean, as we're kind of

0:41:18.520 --> 0:41:20.759
<v Speaker 1>wrapping up, what are some good takeaways from that? Because

0:41:20.800 --> 0:41:22.839
<v Speaker 1>I think that's so important. People listening to this are

0:41:22.920 --> 0:41:26.280
<v Speaker 1>hungry for that too, And you're right, they're getting their sleep,

0:41:26.400 --> 0:41:29.600
<v Speaker 1>they're eating their greens. And sometimes I still feel kind

0:41:29.600 --> 0:41:31.239
<v Speaker 1>of mad. It's like I'm doing the things I don't

0:41:31.280 --> 0:41:31.880
<v Speaker 1>feel great.

0:41:32.040 --> 0:41:37.120
<v Speaker 2>Yeah. Well, two things buff the bat lift heavy, heavy, heavy,

0:41:37.719 --> 0:41:40.719
<v Speaker 2>three times a week, no negotiable and heavy meaning that

0:41:40.840 --> 0:41:47.360
<v Speaker 2>last one or two reps should feel disrespectful. And I

0:41:47.400 --> 0:41:50.040
<v Speaker 2>am a firm proponent of twenty grams of creatine a day,

0:41:50.200 --> 0:41:52.719
<v Speaker 2>creating across but twenty grams superduced.

0:41:52.760 --> 0:41:55.640
<v Speaker 1>How much is in a one of those gum life Oh, okay,

0:41:55.680 --> 0:41:56.200
<v Speaker 1>I do the guy.

0:41:56.719 --> 0:42:00.760
<v Speaker 2>Yeah, so I will superduce my creatine across the almost

0:42:00.840 --> 0:42:02.839
<v Speaker 2>three or four Stanley cups. So two lots of water.

0:42:02.960 --> 0:42:05.360
<v Speaker 2>You know, you definitely don't want to increase your water intake.

0:42:05.760 --> 0:42:09.120
<v Speaker 2>And I think the self talk, I'm all about rattling

0:42:09.160 --> 0:42:12.640
<v Speaker 2>the age cage. And I see a lot on social

0:42:12.760 --> 0:42:14.920
<v Speaker 2>media or you know, I'll meet you know, members in

0:42:14.960 --> 0:42:18.799
<v Speaker 2>the Pelton studio and I'll hear an offside comment of like, oh,

0:42:18.840 --> 0:42:20.520
<v Speaker 2>I'm to old for that now, and that person will

0:42:20.560 --> 0:42:23.560
<v Speaker 2>be like thirty five, you know, Like what So I

0:42:23.600 --> 0:42:25.560
<v Speaker 2>think I think that we just have to And I

0:42:25.600 --> 0:42:27.400
<v Speaker 2>think the narrative is shifting for sure, And we have

0:42:27.440 --> 0:42:29.319
<v Speaker 2>a ton of examples now of folks who are just

0:42:29.400 --> 0:42:34.319
<v Speaker 2>doing iconic things and every decade off. But it's important

0:42:34.360 --> 0:42:37.239
<v Speaker 2>to watch how you can observe it right. You can see,

0:42:37.239 --> 0:42:39.399
<v Speaker 2>you can like a TikTok or like an Instagram story

0:42:39.440 --> 0:42:41.560
<v Speaker 2>and be like, yeah, that person's awesome. But then when

0:42:41.600 --> 0:42:43.960
<v Speaker 2>you're in the throes of it, you're making a choice

0:42:44.160 --> 0:42:47.799
<v Speaker 2>that you feel is bold. It's like, oh, is this

0:42:47.840 --> 0:42:50.680
<v Speaker 2>pushing the boundaries of who I am at forty or

0:42:50.680 --> 0:42:52.800
<v Speaker 2>fifty or sixty, And it's like, yes, it should. You

0:42:52.840 --> 0:42:55.239
<v Speaker 2>should be rattling the age cage, Like what decision? And

0:42:55.239 --> 0:42:56.759
<v Speaker 2>this is a question that I would relate it to

0:42:56.840 --> 0:42:58.920
<v Speaker 2>the self talk that I would ask your listeners, what

0:42:59.040 --> 0:43:01.040
<v Speaker 2>decision would you make if you were twice as bold

0:43:01.040 --> 0:43:03.920
<v Speaker 2>and twice as confident, Because it's like that version of

0:43:04.000 --> 0:43:08.800
<v Speaker 2>yourself is just waiting to be let out of a cage. Girl.

0:43:09.040 --> 0:43:13.160
<v Speaker 2>Let's end there, love you Robin, let us out of

0:43:13.200 --> 0:43:14.880
<v Speaker 2>our cage girl.

0:43:17.080 --> 0:43:20.480
<v Speaker 1>So don't you love Robin ars On? I mean, just

0:43:21.040 --> 0:43:24.359
<v Speaker 1>I think about all of the hurdles that she's overcome,

0:43:25.040 --> 0:43:30.480
<v Speaker 1>and how she liked leads with such sort of optimism, ambition,

0:43:30.840 --> 0:43:33.760
<v Speaker 1>all the things. I still can't get over the fact

0:43:33.760 --> 0:43:37.560
<v Speaker 1>that she was grabbed in a New York wine bar

0:43:38.320 --> 0:43:41.799
<v Speaker 1>and held hostage for hours and somehow at the end

0:43:41.800 --> 0:43:46.600
<v Speaker 1>of it turned that horrific experience into a life changing

0:43:47.400 --> 0:43:50.719
<v Speaker 1>moment that would propel her. Also, you know what else

0:43:50.760 --> 0:43:53.880
<v Speaker 1>I love about her. She's very disciplined. Yet she met

0:43:53.920 --> 0:43:56.480
<v Speaker 1>her husband in three days later they were engaged. Okay,

0:43:56.640 --> 0:43:58.840
<v Speaker 1>so you like, you gotta love a girl with whimsy,

0:43:58.880 --> 0:44:01.680
<v Speaker 1>You gotta love a girl who works hard, and there's

0:44:01.680 --> 0:44:04.560
<v Speaker 1>discipline in there, and it's all beautiful. And I think

0:44:05.960 --> 0:44:09.960
<v Speaker 1>for Robin, you know, I love a poem, And for Robin,

0:44:10.000 --> 0:44:13.800
<v Speaker 1>I think it's Mary Oliver for her. So this is

0:44:14.160 --> 0:44:16.759
<v Speaker 1>the one I feel like fits Robin. It's called the

0:44:16.760 --> 0:44:21.080
<v Speaker 1>Summer Day. Who made the world, who made the swan?

0:44:21.160 --> 0:44:24.600
<v Speaker 1>And the black bear? Who made the grasshopper? This grasshopper,

0:44:24.640 --> 0:44:27.520
<v Speaker 1>I mean, the one who's flung herself out of the grass,

0:44:27.560 --> 0:44:29.880
<v Speaker 1>the one who's eating sugar out of my hand, who's

0:44:29.920 --> 0:44:33.080
<v Speaker 1>moving her jaws back and forth instead of up and down,

0:44:33.719 --> 0:44:38.240
<v Speaker 1>who's gazing around with her enormous and complicated eyes. Now

0:44:38.280 --> 0:44:41.640
<v Speaker 1>she shifts her pale forearms and thoroughly washes her face.

0:44:41.680 --> 0:44:45.240
<v Speaker 1>And now she snaps her wings open and floats away.

0:44:45.920 --> 0:44:48.600
<v Speaker 1>I don't know exactly what a prayer is. I do

0:44:48.719 --> 0:44:51.520
<v Speaker 1>know how to pay attention, how to fall down into

0:44:51.600 --> 0:44:54.359
<v Speaker 1>the grass, how to kneel down in the grass, how

0:44:54.360 --> 0:44:58.239
<v Speaker 1>to be idle and blessed, how to stroll through the fields,

0:44:58.600 --> 0:45:00.719
<v Speaker 1>which is what I've been doing all day.

0:45:01.360 --> 0:45:03.040
<v Speaker 2>So here's the best part of this poem.

0:45:03.120 --> 0:45:07.279
<v Speaker 1>You ready tell me what else should I have done?

0:45:07.840 --> 0:45:09.960
<v Speaker 1>Doesn't everything die at last?

0:45:10.000 --> 0:45:10.720
<v Speaker 2>And too soon.

0:45:11.480 --> 0:45:14.279
<v Speaker 1>Tell me what is it you plan to do with

0:45:14.400 --> 0:45:19.200
<v Speaker 1>your one wild and precious life. I'm want to read

0:45:19.200 --> 0:45:21.640
<v Speaker 1>that last line again. Tell me what is it you

0:45:21.800 --> 0:45:26.680
<v Speaker 1>plan to do with your one wild and precious life?

0:45:26.880 --> 0:45:27.480
<v Speaker 2>Mary Oliver.

0:45:27.640 --> 0:45:30.160
<v Speaker 1>We all get one wild and precious life, all right,

0:45:30.239 --> 0:45:30.719
<v Speaker 1>Let's live it.