1 00:00:10,840 --> 00:00:15,720 Speaker 1: So today I have something on my mind because I've 2 00:00:15,760 --> 00:00:20,439 Speaker 1: been feeling that there's tons and tons of kindness that 3 00:00:20,480 --> 00:00:23,400 Speaker 1: I'm noticing. And you know what's weird about kindness. Once 4 00:00:23,440 --> 00:00:25,520 Speaker 1: you notice it, you see it everywhere. It's one of 5 00:00:25,520 --> 00:00:28,800 Speaker 1: those things and you don't forget it. So this happened 6 00:00:28,800 --> 00:00:30,840 Speaker 1: to me a while ago, and it stuck with me, 7 00:00:31,440 --> 00:00:33,199 Speaker 1: and it's one of those stories that I think to 8 00:00:33,240 --> 00:00:36,120 Speaker 1: myself like it was a small thing, but it changed 9 00:00:36,159 --> 00:00:38,839 Speaker 1: how I viewed things. So I was coming into my 10 00:00:38,920 --> 00:00:41,800 Speaker 1: Upper West Side apartment one day and I it was 11 00:00:41,840 --> 00:00:43,360 Speaker 1: like one of those long days, and I hopped in 12 00:00:43,360 --> 00:00:45,920 Speaker 1: the elevator and this girl hops in the elevator with me, 13 00:00:46,000 --> 00:00:49,199 Speaker 1: and she's wearing like an oscar the grouch hat like 14 00:00:49,320 --> 00:00:52,280 Speaker 1: pulled down with like two eyes on top, and she 15 00:00:52,440 --> 00:00:54,320 Speaker 1: was holding a box and kind of looking at the 16 00:00:54,320 --> 00:00:58,160 Speaker 1: ground and I go, oh, I go god, that smells good. 17 00:00:58,160 --> 00:00:58,840 Speaker 2: I said, what is that? 18 00:00:58,960 --> 00:01:03,720 Speaker 1: And she goes, oh, their donuts there, they're salted caramel. 19 00:01:03,760 --> 00:01:05,959 Speaker 1: I was like, oh, my god, salted caramel. Like there's 20 00:01:06,000 --> 00:01:09,399 Speaker 1: nothing better than salted caramel donuts. And I'm just making conversation. 21 00:01:10,080 --> 00:01:12,160 Speaker 1: She kind of keeps her head down mutters a couple 22 00:01:12,160 --> 00:01:14,000 Speaker 1: of words and then hops out on her floor, and 23 00:01:14,040 --> 00:01:16,759 Speaker 1: then I hop out on my floor. So I forgot 24 00:01:16,800 --> 00:01:19,839 Speaker 1: about it, because you know, it was a ten second conversation. 25 00:01:20,360 --> 00:01:24,200 Speaker 1: So the next day I come back to my apartment 26 00:01:24,200 --> 00:01:26,560 Speaker 1: building and the door man says, oh, you have a box, 27 00:01:26,640 --> 00:01:29,560 Speaker 1: and I was like, oh, okay. And I see the 28 00:01:29,560 --> 00:01:31,960 Speaker 1: box and I recognize it. It's the same one that 29 00:01:32,000 --> 00:01:34,679 Speaker 1: the girl had. And there was a note attached and 30 00:01:34,720 --> 00:01:37,560 Speaker 1: it said, Hi, I was the one wearing the oscar 31 00:01:37,640 --> 00:01:41,720 Speaker 1: the grouch hat in the elevator. You are admiring the 32 00:01:41,760 --> 00:01:45,560 Speaker 1: donuts the salted caramel, and the ones I had were 33 00:01:45,600 --> 00:01:49,200 Speaker 1: already spoken for. So I went to Brooklyn and bought 34 00:01:49,200 --> 00:01:55,840 Speaker 1: these for you. Okay, She went to Brooklyn and bought 35 00:01:56,120 --> 00:01:59,480 Speaker 1: some salted caramel donuts for me, someone who she never met. 36 00:02:00,280 --> 00:02:02,600 Speaker 1: And I thought to myself, being on the receiving end 37 00:02:02,640 --> 00:02:05,040 Speaker 1: of an act of kindness and also one that someone's 38 00:02:05,080 --> 00:02:08,960 Speaker 1: not waiting to see your reaction to was amazing and 39 00:02:09,000 --> 00:02:12,280 Speaker 1: it changed me. My best friend's name is Karen Swinson, 40 00:02:13,160 --> 00:02:15,720 Speaker 1: and she I think she's part saint personally, but she 41 00:02:15,800 --> 00:02:18,040 Speaker 1: does things like that all the time. I remember we 42 00:02:18,040 --> 00:02:21,760 Speaker 1: were eating dinner together and she got up to go 43 00:02:21,800 --> 00:02:24,120 Speaker 1: to the restroom, and I watched her walk over to 44 00:02:24,120 --> 00:02:28,160 Speaker 1: the waitress past a table full of it looked like 45 00:02:28,240 --> 00:02:31,600 Speaker 1: people who were in the arm services, and they were 46 00:02:31,600 --> 00:02:34,480 Speaker 1: wearing their uniforms. And she walked by, whispered something to 47 00:02:34,520 --> 00:02:36,720 Speaker 1: the waitress, and came back and sat down. 48 00:02:37,680 --> 00:02:38,359 Speaker 2: And then I. 49 00:02:38,440 --> 00:02:41,519 Speaker 1: See the waitress walk over to that table say something 50 00:02:41,560 --> 00:02:44,960 Speaker 1: to them. The guys look around and say thank you 51 00:02:45,600 --> 00:02:48,720 Speaker 1: and walk out smiling. And I said, did you did 52 00:02:48,760 --> 00:02:49,840 Speaker 1: you pay for that table? 53 00:02:50,720 --> 00:02:53,640 Speaker 2: And she said, I don't know. 54 00:02:54,040 --> 00:02:56,440 Speaker 1: Like she'll never admit that she's done something like that 55 00:02:56,480 --> 00:02:58,399 Speaker 1: because she thinks if you say it, then it sort 56 00:02:58,440 --> 00:03:00,240 Speaker 1: of takes away the yabe. 57 00:03:00,080 --> 00:03:00,600 Speaker 2: Part of it. 58 00:03:01,240 --> 00:03:02,760 Speaker 1: So one of the things I started trying to do 59 00:03:02,800 --> 00:03:05,680 Speaker 1: with my kids was when we go out somewhere a 60 00:03:05,720 --> 00:03:09,960 Speaker 1: diner or whatever, spot somebody at a table, or preferably 61 00:03:09,960 --> 00:03:13,520 Speaker 1: someone who's sitting alone, but spot somebody, and go to 62 00:03:13,560 --> 00:03:16,440 Speaker 1: the waitress, pick up her tab, and don't say a word. 63 00:03:16,520 --> 00:03:18,120 Speaker 1: And my kids were like, why can't we tell her? 64 00:03:18,160 --> 00:03:22,080 Speaker 1: It's like, because sometimes you do things just because, not 65 00:03:22,200 --> 00:03:24,160 Speaker 1: because of what someone's going to say or what someone's 66 00:03:24,200 --> 00:03:27,400 Speaker 1: going to think, just because, So sometimes it's good to 67 00:03:27,440 --> 00:03:30,639 Speaker 1: do things just because. So that's what I'm going to 68 00:03:31,040 --> 00:03:34,120 Speaker 1: try to continue with my kids. Don't wait for the a, 69 00:03:34,400 --> 00:03:37,000 Speaker 1: don't wait for the ADA girl, the ADA boy, or wow, you. 70 00:03:36,880 --> 00:03:39,520 Speaker 2: Did that for us? Who cares? Do the thing? 71 00:03:40,040 --> 00:03:43,880 Speaker 1: Walk away and you'll someone will have the story like 72 00:03:43,920 --> 00:03:47,800 Speaker 1: I have about those salted caramel donuts. Someone's going to 73 00:03:47,880 --> 00:03:49,520 Speaker 1: have that story that they're going to tell over and 74 00:03:49,560 --> 00:03:52,200 Speaker 1: over again because you did them a solid and didn't 75 00:03:52,240 --> 00:03:55,000 Speaker 1: wait around to see what the thank you was. So 76 00:03:55,400 --> 00:03:57,760 Speaker 1: I think life is pretty cool when we. 77 00:03:57,680 --> 00:04:02,160 Speaker 2: Live that way. My guest today lives that way. 78 00:04:02,520 --> 00:04:06,760 Speaker 1: Her name is Robin Arzon, and she is I know 79 00:04:06,840 --> 00:04:08,360 Speaker 1: her as a Peloton instructor. 80 00:04:08,720 --> 00:04:11,000 Speaker 2: But let me tell you something that isn't. 81 00:04:10,760 --> 00:04:15,520 Speaker 1: Even one one hundredth of what Robin does and what 82 00:04:15,680 --> 00:04:19,640 Speaker 1: Robin is about. Robin has led this life that is 83 00:04:19,680 --> 00:04:26,960 Speaker 1: so fascinating, that is filled with determination and the kind 84 00:04:26,960 --> 00:04:29,520 Speaker 1: of person who doesn't quit, the kind of person who 85 00:04:29,520 --> 00:04:32,800 Speaker 1: sees joy around every corner. I mean, you're not gonna 86 00:04:32,800 --> 00:04:34,760 Speaker 1: believe what I'm going to tell you right now, but 87 00:04:34,880 --> 00:04:37,960 Speaker 1: this is something that happened in Robin's life and changed it. 88 00:04:39,320 --> 00:04:42,279 Speaker 1: Robin was enjoying a night out with friends at a 89 00:04:42,320 --> 00:04:45,719 Speaker 1: wine bar, A guy with a gun walks in and 90 00:04:45,960 --> 00:04:50,160 Speaker 1: uses Robin as a human shield. Okay, she has this 91 00:04:50,240 --> 00:04:55,640 Speaker 1: guy with a gun holding her hostage. What follows from 92 00:04:55,640 --> 00:04:58,240 Speaker 1: that moment, which I mean she obviously survived, and it 93 00:04:58,279 --> 00:05:00,719 Speaker 1: was a terrifying thing. And many people would have reverted 94 00:05:00,760 --> 00:05:04,520 Speaker 1: into themselves and had that would be their defining story 95 00:05:04,520 --> 00:05:07,400 Speaker 1: of their life. That's that's not Robin's defining story. That's 96 00:05:07,400 --> 00:05:10,040 Speaker 1: when her life changed. That's when she took a step 97 00:05:10,080 --> 00:05:14,680 Speaker 1: outside of herself. That's when she made different choices. When 98 00:05:14,760 --> 00:05:17,920 Speaker 1: you know your life has margins, you make different choices. 99 00:05:18,200 --> 00:05:20,400 Speaker 1: You don't stay on the same old, tired path. You 100 00:05:20,440 --> 00:05:24,640 Speaker 1: say to yourself, wait, I have limited time here. What 101 00:05:24,680 --> 00:05:26,839 Speaker 1: am I going to do with my time? Well, Robin 102 00:05:26,880 --> 00:05:30,600 Speaker 1: has taken that time and turned it into something magical. 103 00:05:31,240 --> 00:05:34,320 Speaker 1: I cannot wait for you to hear my conversation with 104 00:05:34,440 --> 00:05:39,919 Speaker 1: Robin ours on. First of all, can we just say, 105 00:05:40,040 --> 00:05:42,440 Speaker 1: because the timing of this podcast. 106 00:05:42,400 --> 00:05:44,720 Speaker 2: Go New York, Go, New York Go. 107 00:05:45,560 --> 00:05:51,240 Speaker 1: Have you ever ever felt the electricity in this city 108 00:05:51,279 --> 00:05:52,479 Speaker 1: like you feel right now? 109 00:05:52,560 --> 00:05:56,000 Speaker 2: The collective effervescence? I mean, it's so appropriate to be, 110 00:05:56,240 --> 00:05:58,800 Speaker 2: you know, on a podcast that centers joy because you 111 00:05:58,880 --> 00:06:01,080 Speaker 2: walk around the streets of New York and I don't 112 00:06:01,080 --> 00:06:02,839 Speaker 2: know what it's like to live in a small town 113 00:06:02,880 --> 00:06:05,000 Speaker 2: in like Middle America, but I think if you put 114 00:06:05,040 --> 00:06:08,280 Speaker 2: a little bit of that kindness and that, you know, 115 00:06:08,560 --> 00:06:10,640 Speaker 2: I say that the city is we're giving each other 116 00:06:10,680 --> 00:06:13,000 Speaker 2: the benefit of the doubt. Oh, and I think that 117 00:06:13,000 --> 00:06:16,000 Speaker 2: that's something that we've lost that again, Yeah, let's talk 118 00:06:16,040 --> 00:06:18,960 Speaker 2: about that, right. So it's like, you know, the person 119 00:06:19,000 --> 00:06:20,680 Speaker 2: in front of you is rushing, like you give them 120 00:06:20,960 --> 00:06:22,960 Speaker 2: the benefit of what They're probably trying to get home 121 00:06:23,000 --> 00:06:25,200 Speaker 2: to their kids, they have an important meeting. You hold 122 00:06:25,240 --> 00:06:27,640 Speaker 2: the elevator door a little bit longer, you you know, 123 00:06:27,720 --> 00:06:30,640 Speaker 2: And I think that that little bit of you know, 124 00:06:30,680 --> 00:06:33,680 Speaker 2: the city is steeped in friction, like that's just kind 125 00:06:33,680 --> 00:06:35,400 Speaker 2: of what we do. But I believe that like that 126 00:06:35,440 --> 00:06:39,000 Speaker 2: friction is needed for the expansion when we later on 127 00:06:39,160 --> 00:06:44,159 Speaker 2: collective efforescence and a little bit more belief in each other. Yeah, 128 00:06:44,200 --> 00:06:46,359 Speaker 2: it's like there's no more perfect place, you know. 129 00:06:46,640 --> 00:06:49,400 Speaker 1: When I moved to New York, I remembered thinking to myself, 130 00:06:49,520 --> 00:06:52,200 Speaker 1: We're in a one mile swath of land, and in 131 00:06:52,240 --> 00:06:56,960 Speaker 1: this tiny mile sits people from every country, every background, 132 00:06:57,360 --> 00:06:58,680 Speaker 1: every religion. 133 00:06:58,560 --> 00:07:02,760 Speaker 2: Every everything. To myself, if New York City can work, 134 00:07:03,680 --> 00:07:07,159 Speaker 2: then the world can work. Absolutely everything can work. 135 00:07:07,600 --> 00:07:13,600 Speaker 1: And watching us now is beyond all of the things. 136 00:07:14,000 --> 00:07:14,320 Speaker 2: I love. 137 00:07:14,360 --> 00:07:17,640 Speaker 1: Seeing a Wall Street dude in a Patagonia vest high 138 00:07:17,680 --> 00:07:21,920 Speaker 1: fiving a guy on a truck who's high fiving someone 139 00:07:21,960 --> 00:07:24,560 Speaker 1: who they would never have interaction with. 140 00:07:25,040 --> 00:07:26,320 Speaker 2: I mean, that's what joy is. 141 00:07:26,520 --> 00:07:30,640 Speaker 1: Absolutely all right, let's talk about you because I selected 142 00:07:30,640 --> 00:07:34,320 Speaker 1: you for this podcast for a reason. So I've watched you, 143 00:07:35,120 --> 00:07:38,600 Speaker 1: I've watched you on the peloton bike, I've listened to 144 00:07:38,640 --> 00:07:42,200 Speaker 1: you speak, and I thought to myself, this girl. At first, 145 00:07:42,280 --> 00:07:44,080 Speaker 1: I said, this girl must have had this charmed life, 146 00:07:44,200 --> 00:07:47,080 Speaker 1: nothing ever happened. She's so care free, and it's the 147 00:07:47,080 --> 00:07:49,880 Speaker 1: opposite of that. Actually, So I want to talk about 148 00:07:49,920 --> 00:07:54,520 Speaker 1: you as a little girl for starters. Tell me, did 149 00:07:54,560 --> 00:07:58,240 Speaker 1: you come into the world optimistic? Did you come into 150 00:07:58,280 --> 00:08:00,720 Speaker 1: the world with belief that, yeah, I can do I. 151 00:08:00,640 --> 00:08:03,840 Speaker 2: Can do things. I mean, my mom really modeled it. 152 00:08:03,920 --> 00:08:06,000 Speaker 2: I think maybe it's partially genetic. We are a little 153 00:08:06,000 --> 00:08:10,760 Speaker 2: bit wired to see things through rose tinted glasses. My 154 00:08:10,840 --> 00:08:13,280 Speaker 2: dad actually isn't like that at all. And then I 155 00:08:13,320 --> 00:08:15,120 Speaker 2: think I have a little bit of you know, his 156 00:08:16,840 --> 00:08:22,520 Speaker 2: sass and my mom's optimism. And I was deeply, deeply 157 00:08:22,600 --> 00:08:24,960 Speaker 2: shy as a kid, like I wanted to just be 158 00:08:25,080 --> 00:08:28,240 Speaker 2: as beige as possible and like blend into the wallpaper. 159 00:08:29,040 --> 00:08:32,760 Speaker 2: And it was my mom actually, you know they I 160 00:08:32,800 --> 00:08:38,560 Speaker 2: was in a montessory, uh, you know, preschool, and the instructor, 161 00:08:38,600 --> 00:08:41,720 Speaker 2: the teacher came over to my mom after school one 162 00:08:41,760 --> 00:08:44,360 Speaker 2: day and was like, hey, you know, she doesn't speak 163 00:08:44,400 --> 00:08:46,280 Speaker 2: to anyone, like we think you might have to get 164 00:08:46,320 --> 00:08:48,920 Speaker 2: her tested or something. And you know, this is before, 165 00:08:48,920 --> 00:08:50,320 Speaker 2: this is the eighties, this is kind of before we 166 00:08:50,360 --> 00:08:52,720 Speaker 2: really had an awareness of people being on their spectrum 167 00:08:52,760 --> 00:08:54,360 Speaker 2: and things like that. And my mom was like, you know, 168 00:08:54,400 --> 00:08:56,880 Speaker 2: I just trust my kid to follow her path and 169 00:08:57,000 --> 00:09:00,200 Speaker 2: I'm not gonna then now over And she's a doctor, right, 170 00:09:00,280 --> 00:09:03,360 Speaker 2: so she's like, I'm not going to over diagnose this. 171 00:09:05,080 --> 00:09:09,920 Speaker 2: Let's just like let her rocket her cook. And when 172 00:09:09,920 --> 00:09:12,640 Speaker 2: I was a preteen, I remember, and I really followed 173 00:09:12,679 --> 00:09:14,719 Speaker 2: that trend all through elementary school, super super shy. And 174 00:09:14,760 --> 00:09:16,280 Speaker 2: when I was a preteen, you don't want nothing more 175 00:09:16,320 --> 00:09:18,960 Speaker 2: than to fit in. And my mom told me the 176 00:09:18,960 --> 00:09:22,040 Speaker 2: best advice I've ever received, which is stay weird. Because 177 00:09:22,080 --> 00:09:24,560 Speaker 2: otherwise your people won't know how to find you. And 178 00:09:24,640 --> 00:09:27,840 Speaker 2: I was like, okay, so I actually started incorporating color, 179 00:09:28,320 --> 00:09:31,160 Speaker 2: and I wear yellow in my toughest peloton rides, and 180 00:09:31,200 --> 00:09:35,320 Speaker 2: that like yellow fixation really started as a teen when 181 00:09:35,360 --> 00:09:37,480 Speaker 2: I was started being like okay, like maybe the world 182 00:09:37,880 --> 00:09:39,839 Speaker 2: can see me. So who did you turn to when 183 00:09:39,840 --> 00:09:43,360 Speaker 2: you were because kids have funky things going on? Who 184 00:09:43,400 --> 00:09:48,080 Speaker 2: was your person? I think my person really lived in 185 00:09:48,120 --> 00:09:50,480 Speaker 2: my cousins, right, So I grew up in a Puerto 186 00:09:50,520 --> 00:09:53,960 Speaker 2: Rican and Cuban household, multi generations all in one house. 187 00:09:54,080 --> 00:09:55,760 Speaker 2: I mean it was the kind of like open door 188 00:09:55,800 --> 00:09:58,000 Speaker 2: policy where you might have somebody who's just like visiting 189 00:09:58,000 --> 00:10:02,040 Speaker 2: from Puerto Rico, Cuba, Panya, Like you didn't know who 190 00:10:02,160 --> 00:10:03,920 Speaker 2: I was, Like, I don't they my brother, my cousin, 191 00:10:04,040 --> 00:10:06,400 Speaker 2: my aunt, like I true half my childhood. I didn't 192 00:10:06,400 --> 00:10:09,280 Speaker 2: even know my true connection with half the people in 193 00:10:09,320 --> 00:10:12,520 Speaker 2: my house. I just knew like they were the people. 194 00:10:12,840 --> 00:10:15,760 Speaker 2: So my cousins. I grew up with a whole crew 195 00:10:15,800 --> 00:10:18,520 Speaker 2: of cousins all within like five years up or five 196 00:10:18,559 --> 00:10:20,960 Speaker 2: years down from me, and they became. 197 00:10:21,000 --> 00:10:25,200 Speaker 1: That's your world. Yeah, I mean when you're you're you're 198 00:10:25,240 --> 00:10:29,040 Speaker 1: super smart. Obviously you went to n YU, you graduated 199 00:10:29,120 --> 00:10:30,000 Speaker 1: top of your class or. 200 00:10:30,400 --> 00:10:34,520 Speaker 2: Yeah, magna you know whatever that is and things magna 201 00:10:34,600 --> 00:10:37,880 Speaker 2: kom something. So what was the goal here? What was 202 00:10:37,920 --> 00:10:39,360 Speaker 2: the goal? What do you want to do with all that? 203 00:10:39,520 --> 00:10:41,199 Speaker 2: So I knew I wanted to I wanted to practice 204 00:10:41,240 --> 00:10:43,080 Speaker 2: law since I was a kid. My father was an 205 00:10:43,080 --> 00:10:44,640 Speaker 2: attorney when I was growing up, and he was a 206 00:10:44,720 --> 00:10:48,480 Speaker 2: law professor, and I remember him grading law exams in 207 00:10:48,520 --> 00:10:51,000 Speaker 2: blue books. And it's interesting now with AI that they're 208 00:10:51,040 --> 00:10:52,679 Speaker 2: going back to blue books. I'm like, oh, this is 209 00:10:52,720 --> 00:10:57,760 Speaker 2: a remix. But yeah, I always was fascinated by I'm 210 00:10:57,760 --> 00:10:59,960 Speaker 2: a virgo. I like a rule, I like a less 211 00:11:00,320 --> 00:11:02,839 Speaker 2: I like to know what is right and what is wrong. 212 00:11:03,240 --> 00:11:05,439 Speaker 2: And I think in law school it was very revelatory 213 00:11:05,480 --> 00:11:07,520 Speaker 2: to me to wrestle with that and be like, actually, 214 00:11:08,120 --> 00:11:10,840 Speaker 2: there's a lot of ways to tell a story and 215 00:11:11,440 --> 00:11:14,080 Speaker 2: that it was in law school that I started becoming 216 00:11:14,120 --> 00:11:18,600 Speaker 2: fascinated with narrative and storytelling. Ah, and so that kind 217 00:11:18,600 --> 00:11:21,680 Speaker 2: of informs a lot of what I've done since practicing law. 218 00:11:22,120 --> 00:11:24,439 Speaker 2: But the you know, in college, the goal was definitely 219 00:11:24,480 --> 00:11:26,000 Speaker 2: like slay a law firm job. 220 00:11:26,200 --> 00:11:29,560 Speaker 1: Was it more your dad was that more the reason 221 00:11:29,720 --> 00:11:32,800 Speaker 1: or did you really love all of that stuff you 222 00:11:32,800 --> 00:11:33,400 Speaker 1: were soaking in? 223 00:11:33,640 --> 00:11:35,840 Speaker 2: I just loved wrestling with it. I remember being on 224 00:11:35,840 --> 00:11:39,480 Speaker 2: the debate team in high school and just having a 225 00:11:39,600 --> 00:11:43,240 Speaker 2: stack of facts and being like, how can I make 226 00:11:43,280 --> 00:11:44,440 Speaker 2: this make sense? Yeah? 227 00:11:44,760 --> 00:11:47,200 Speaker 1: So were you when you talk about being painfully shy? 228 00:11:47,240 --> 00:11:49,400 Speaker 1: Were you happy when you had to go to school? 229 00:11:50,080 --> 00:11:51,320 Speaker 1: Did you want to go? 230 00:11:51,600 --> 00:11:56,400 Speaker 2: I loved school, like I love books, I love syllabus. 231 00:11:56,600 --> 00:11:59,360 Speaker 2: I love I mean honestly, Like my husband makes fun 232 00:11:59,400 --> 00:12:01,440 Speaker 2: of me because I was kid who get their syllabus 233 00:12:01,480 --> 00:12:04,400 Speaker 2: in July for school and like start reading the books 234 00:12:04,480 --> 00:12:08,280 Speaker 2: before Labor Day, Like who does that? I was so 235 00:12:08,480 --> 00:12:11,719 Speaker 2: into that. I loved school. So being in the classroom 236 00:12:11,880 --> 00:12:15,960 Speaker 2: I adored. But it was like the small moments of 237 00:12:17,440 --> 00:12:20,160 Speaker 2: oh I remember, like like like the moment carrying your 238 00:12:20,200 --> 00:12:23,840 Speaker 2: tray to a cafeteria table and not no, no, I 239 00:12:23,880 --> 00:12:25,800 Speaker 2: hated you because it was the moment where you had 240 00:12:25,840 --> 00:12:29,400 Speaker 2: to like insert yourself into a social situation, like those 241 00:12:29,480 --> 00:12:31,679 Speaker 2: moments like walking into the playground and being like am 242 00:12:31,679 --> 00:12:33,000 Speaker 2: I gonna go here? Am I going to go here? 243 00:12:33,160 --> 00:12:35,360 Speaker 2: And I wasn't you know, I have to say, like 244 00:12:35,400 --> 00:12:37,200 Speaker 2: it wasn't like I had some torture childhood, what I 245 00:12:37,200 --> 00:12:39,319 Speaker 2: was made fun of all the time. But I create 246 00:12:39,360 --> 00:12:41,320 Speaker 2: in my own head. I created these tensions. 247 00:12:41,360 --> 00:12:43,520 Speaker 1: By the way, I think this is so interesting because 248 00:12:43,760 --> 00:12:46,920 Speaker 1: if someone's listening and has a kid, who is that kid? 249 00:12:47,160 --> 00:12:50,040 Speaker 1: Sometimes you think, well, is this child going to go 250 00:12:50,120 --> 00:12:54,120 Speaker 1: down this path and be this way? Well, clearly something 251 00:12:54,160 --> 00:12:56,920 Speaker 1: happened to you because you went from that girl to 252 00:12:57,160 --> 00:13:01,440 Speaker 1: this girl. Was there a moment in high school in 253 00:13:01,520 --> 00:13:04,080 Speaker 1: college where you just cracked out and said, you know what, 254 00:13:04,559 --> 00:13:06,960 Speaker 1: I don't you know, I'm going to be I'm going 255 00:13:07,000 --> 00:13:09,160 Speaker 1: to be who I am, weird, all the things your 256 00:13:09,160 --> 00:13:10,400 Speaker 1: mom suggested. 257 00:13:10,640 --> 00:13:12,720 Speaker 2: I remember, you know, there was a pivotal moment, and 258 00:13:12,720 --> 00:13:15,120 Speaker 2: it kind of feels like a nineties romcom or something. 259 00:13:15,320 --> 00:13:20,840 Speaker 2: But I was super unexpectedly nominated for Homecoming Queen were 260 00:13:21,000 --> 00:13:24,720 Speaker 2: high school, and I was like homecoming Queen. Like I 261 00:13:24,800 --> 00:13:27,240 Speaker 2: wasn't like I didn't you know, I had friends, but 262 00:13:27,280 --> 00:13:29,520 Speaker 2: I wasn't like the most that one, you know, beloved 263 00:13:29,520 --> 00:13:31,520 Speaker 2: girl in school and I was like And then I 264 00:13:31,559 --> 00:13:34,079 Speaker 2: realized is because I had so many different groups of friends, 265 00:13:34,240 --> 00:13:36,520 Speaker 2: because I was truly friends with like the sporty kid 266 00:13:36,520 --> 00:13:38,240 Speaker 2: and the nerdy kid, and the yearbook kid, and the 267 00:13:38,800 --> 00:13:41,960 Speaker 2: and I was the after school participant, like I wanted 268 00:13:41,960 --> 00:13:43,880 Speaker 2: to sign up for everything, and I was like, oh, 269 00:13:44,000 --> 00:13:45,680 Speaker 2: I have a lot of different groups of friends. I'm 270 00:13:45,720 --> 00:13:49,080 Speaker 2: like a bridge builder. And I ended up winning Home 271 00:13:49,360 --> 00:13:52,480 Speaker 2: Queen and havington Senior high School and that really was 272 00:13:52,520 --> 00:13:53,920 Speaker 2: a turning point for me because I was like, I 273 00:13:54,240 --> 00:13:55,600 Speaker 2: didn't see myself that way at all. 274 00:13:55,679 --> 00:13:57,400 Speaker 1: So when it was that there's probably what three of 275 00:13:57,400 --> 00:14:00,319 Speaker 1: you waiting when they call out the person? Did you 276 00:14:00,360 --> 00:14:02,000 Speaker 1: think when they when they said your name? 277 00:14:02,200 --> 00:14:04,080 Speaker 2: It was like the first time I had won anything. 278 00:14:04,240 --> 00:14:06,040 Speaker 2: It was the first time I had been seen for anything. 279 00:14:06,240 --> 00:14:10,320 Speaker 2: I mean truly, like I I'm such a I really 280 00:14:10,360 --> 00:14:15,440 Speaker 2: am an introverted, like energetic energetically and but it was 281 00:14:15,520 --> 00:14:17,320 Speaker 2: that point that was at in that moment that I 282 00:14:17,360 --> 00:14:19,480 Speaker 2: was like, oh, it's both hand, Like I can I 283 00:14:19,480 --> 00:14:23,520 Speaker 2: can step on a stage and learn to be literate in. 284 00:14:23,520 --> 00:14:27,640 Speaker 1: That boy and to be somebody who doesn't expect it, 285 00:14:27,920 --> 00:14:31,400 Speaker 1: who finds yourself there. Okay, So did being in the 286 00:14:31,400 --> 00:14:34,960 Speaker 1: spotlight make you feel good? Did it make you feel weird? 287 00:14:35,840 --> 00:14:38,480 Speaker 2: I think especially then it was both yeah, But also 288 00:14:38,520 --> 00:14:40,560 Speaker 2: I was able to see myself through the community's eyes 289 00:14:40,600 --> 00:14:42,320 Speaker 2: a little bit. I was like, Oh, there's so and so, 290 00:14:42,360 --> 00:14:44,000 Speaker 2: and there's so and so, and the reason you know 291 00:14:44,040 --> 00:14:46,280 Speaker 2: it's you know, those voting things are really just like 292 00:14:46,320 --> 00:14:49,640 Speaker 2: a numbers game. And I was like, Oh, the reason 293 00:14:49,840 --> 00:14:52,520 Speaker 2: I won this wasn't because I'm so grand or special, 294 00:14:52,640 --> 00:14:55,520 Speaker 2: is because I cast a wide net. And that was 295 00:14:55,560 --> 00:14:56,360 Speaker 2: interesting to me. 296 00:14:56,440 --> 00:14:58,280 Speaker 1: To You're like, oh, this is part of my thing. 297 00:14:58,360 --> 00:15:00,960 Speaker 1: I'm going to tell you something super weird. So in 298 00:15:01,080 --> 00:15:04,480 Speaker 1: high school, I was very similar to you, and it 299 00:15:04,520 --> 00:15:09,600 Speaker 1: was homecoming and they nominated Cameron Domain gorgeous, Margie I 300 00:15:09,680 --> 00:15:14,080 Speaker 1: Annie gorgeous, somebody else gorgeous and me I. 301 00:15:14,000 --> 00:15:17,040 Speaker 2: Was like, I was like. My brother was like, what 302 00:15:17,520 --> 00:15:19,520 Speaker 2: why I go? I actually don't know. I don't know. 303 00:15:19,720 --> 00:15:22,240 Speaker 2: And then they said my brother. I still remember. My 304 00:15:22,280 --> 00:15:22,840 Speaker 2: brother was there. 305 00:15:22,880 --> 00:15:24,720 Speaker 1: My dad was working, My brother was there with me, 306 00:15:24,760 --> 00:15:25,960 Speaker 1: and he goes, where do we go? 307 00:15:26,000 --> 00:15:26,560 Speaker 2: And we lose? 308 00:15:26,840 --> 00:15:29,000 Speaker 1: I go, I think we go left. I think because 309 00:15:29,000 --> 00:15:30,880 Speaker 1: that's what I was thinking, because he was always worried 310 00:15:30,920 --> 00:15:32,280 Speaker 1: about like where do we go? How do we get 311 00:15:32,280 --> 00:15:34,920 Speaker 1: out of here? And literally they called my name. There 312 00:15:35,120 --> 00:15:37,960 Speaker 1: was a picture of my brother looked at me like 313 00:15:38,320 --> 00:15:43,080 Speaker 1: shock her and me too, like me, and you realize 314 00:15:43,160 --> 00:15:47,600 Speaker 1: because true, when you are in sports with the popular kids, 315 00:15:47,680 --> 00:15:49,200 Speaker 1: with the after school kids. 316 00:15:49,640 --> 00:15:50,640 Speaker 2: That's interesting. 317 00:15:50,680 --> 00:15:54,520 Speaker 1: I wonder how many people have something similar who wound 318 00:15:54,600 --> 00:15:57,520 Speaker 1: up in this way, because you can't just be in 319 00:15:57,560 --> 00:16:00,000 Speaker 1: a narrow lane. You've got you got a broad Now, 320 00:16:00,040 --> 00:16:02,880 Speaker 1: O correct one of the things about your story. Sorry, 321 00:16:02,920 --> 00:16:04,720 Speaker 1: I didn't know this. Maybe I'm the only one, and 322 00:16:04,800 --> 00:16:08,680 Speaker 1: I want our listeners to know this story too. You're 323 00:16:08,760 --> 00:16:13,480 Speaker 1: in a wine bar. Please tell me the story, because 324 00:16:13,560 --> 00:16:16,600 Speaker 1: I feel like in everyone's life there is a singular moment, 325 00:16:16,600 --> 00:16:18,400 Speaker 1: and we all have many of them, but this one 326 00:16:18,400 --> 00:16:22,360 Speaker 1: in particular that could either break you as a human 327 00:16:22,360 --> 00:16:26,640 Speaker 1: being or transform you into something else. Either you're going 328 00:16:26,720 --> 00:16:29,160 Speaker 1: to go down a road that's going to be dark 329 00:16:29,280 --> 00:16:32,560 Speaker 1: and terrible, or you're going to take this and turn 330 00:16:32,600 --> 00:16:37,080 Speaker 1: it into something. Tell me about what happened in the line. 331 00:16:37,160 --> 00:16:40,680 Speaker 2: So I was in with at NYU. I was entering 332 00:16:40,680 --> 00:16:46,000 Speaker 2: my senior year at NYU, meeting girlfriends after my internship. 333 00:16:46,040 --> 00:16:47,760 Speaker 2: I was working at a law firm at the time. 334 00:16:47,800 --> 00:16:50,880 Speaker 2: It's Friday afternoon or Friday early evening, and I go 335 00:16:50,960 --> 00:16:52,600 Speaker 2: to meet them at this wine bar in the East Village. 336 00:16:52,600 --> 00:16:56,320 Speaker 2: It's still there, it's called Barbeloche, very cute Italian wine bar. 337 00:16:56,440 --> 00:16:59,240 Speaker 2: They sort of sort of like top or like pizza 338 00:16:59,320 --> 00:17:01,960 Speaker 2: or whatever. And I was I was sitting in the 339 00:17:01,960 --> 00:17:06,000 Speaker 2: first stool closest to the entryway, and I hear gunshots. 340 00:17:06,119 --> 00:17:09,120 Speaker 2: A man walks in saying that he'd been shot, and 341 00:17:09,240 --> 00:17:11,840 Speaker 2: I'm looking at him like is this because this is 342 00:17:11,920 --> 00:17:15,239 Speaker 2: kind of when those prank shows were very popular, and 343 00:17:15,280 --> 00:17:17,919 Speaker 2: like reality TV was kind of very pervasive, and I 344 00:17:18,040 --> 00:17:20,320 Speaker 2: were starting to become very pervasive, and I thought, is 345 00:17:20,359 --> 00:17:22,960 Speaker 2: this like a TV show or something like? This feels 346 00:17:23,000 --> 00:17:26,240 Speaker 2: so bizarre. But then the man walked in. The perpetrator 347 00:17:26,280 --> 00:17:28,439 Speaker 2: walked in with the gun, say, you know, saying that 348 00:17:28,560 --> 00:17:30,320 Speaker 2: people were going to leave in body bags. That was 349 00:17:30,359 --> 00:17:32,520 Speaker 2: the first sentence that he uttered when we walked in there. 350 00:17:32,560 --> 00:17:34,000 Speaker 2: And I was like, Okay, this is not a joke. 351 00:17:34,480 --> 00:17:37,600 Speaker 2: And time slows down when you're in those kind of traumas, 352 00:17:37,600 --> 00:17:39,800 Speaker 2: like if you know, hopefully nobody's ever been through that, 353 00:17:39,800 --> 00:17:42,520 Speaker 2: but you know, a car accident, something like somebody's in 354 00:17:42,520 --> 00:17:45,159 Speaker 2: a hospital, like you start, you your body is the 355 00:17:45,240 --> 00:17:50,720 Speaker 2: processing speed is literally different, chemically different. And I it 356 00:17:50,800 --> 00:17:54,040 Speaker 2: was the first time that I was confronted with self 357 00:17:54,040 --> 00:17:56,520 Speaker 2: talk like we've had we all have self talk, you know, 358 00:17:56,560 --> 00:17:58,800 Speaker 2: where I've sixty to one hundred thousand thoughts a day. 359 00:17:59,040 --> 00:18:02,760 Speaker 2: But in that moment, I was I was my only companion, 360 00:18:03,480 --> 00:18:09,200 Speaker 2: and I remember talking myself through like he basically snatched 361 00:18:09,240 --> 00:18:13,440 Speaker 2: me from the stool into this back dishwashing area where 362 00:18:13,440 --> 00:18:15,800 Speaker 2: he took you. He grabbed me. Yeah, so I was 363 00:18:15,840 --> 00:18:18,200 Speaker 2: like his maid. There were probably like fifteen seventeen people 364 00:18:18,240 --> 00:18:22,000 Speaker 2: in the bar, and it was a narrow walkway, so 365 00:18:22,040 --> 00:18:25,720 Speaker 2: the entryway was the only way out and the only 366 00:18:25,760 --> 00:18:29,159 Speaker 2: way in, only way out of this you know, establishment, 367 00:18:29,520 --> 00:18:32,720 Speaker 2: And so he grabbed everybody ran back into that kitchen, 368 00:18:32,760 --> 00:18:35,760 Speaker 2: which was a dead end, you know, except for like 369 00:18:35,800 --> 00:18:39,639 Speaker 2: a tiny little window, and he grabs me, and I 370 00:18:39,680 --> 00:18:45,240 Speaker 2: remember speaking to myself thinking, just saying, like my first 371 00:18:45,240 --> 00:18:49,040 Speaker 2: refrain was this is really happening. This is really happening, 372 00:18:49,160 --> 00:18:52,119 Speaker 2: Like this is really happening right now. And then time 373 00:18:52,200 --> 00:18:56,520 Speaker 2: slowed down even more, and I mean I remember having 374 00:18:56,560 --> 00:19:01,560 Speaker 2: super panic breath. But at some point you just deal 375 00:19:01,600 --> 00:19:04,080 Speaker 2: with what's in front of you, like it's not just 376 00:19:04,200 --> 00:19:06,480 Speaker 2: some heroic thing, right, It's not like and all of 377 00:19:06,520 --> 00:19:08,400 Speaker 2: a sudden, I you know, it was ten feet tall, 378 00:19:08,400 --> 00:19:10,159 Speaker 2: and I was super brave. I wasn't. I was just 379 00:19:10,200 --> 00:19:11,800 Speaker 2: dealing what was directly in front of me. And what 380 00:19:11,840 --> 00:19:13,800 Speaker 2: was directly in front of me was this man holding 381 00:19:13,840 --> 00:19:20,560 Speaker 2: a gun, a sword, kerosene covered us in kerosene, had me, 382 00:19:20,840 --> 00:19:25,199 Speaker 2: had had me tie people up with zip ties. Yeah, 383 00:19:25,280 --> 00:19:28,120 Speaker 2: and then I'm then he basically grabs me again. By 384 00:19:28,119 --> 00:19:32,000 Speaker 2: this point, the NYPDR outside, and it becomes a full, 385 00:19:32,440 --> 00:19:38,640 Speaker 2: you know, hour plus long hostage negotiation between my utilizing 386 00:19:38,680 --> 00:19:42,359 Speaker 2: my cell phone to the NYPD outside and then he 387 00:19:42,440 --> 00:19:47,080 Speaker 2: and I having side conversations basically this four years saying, well, 388 00:19:47,240 --> 00:19:49,680 Speaker 2: he started speaking to being Spanish, and I replied in Spanish, 389 00:19:49,720 --> 00:19:52,880 Speaker 2: and it turns out that he was black and either 390 00:19:52,920 --> 00:19:56,240 Speaker 2: Dominican in Puerto Rican or Puerto Rican, and his wife 391 00:19:56,240 --> 00:19:58,520 Speaker 2: had just died. We're talking about his family. He was 392 00:19:58,560 --> 00:20:02,159 Speaker 2: a father, and so I remember very intentionally trying to 393 00:20:02,200 --> 00:20:05,480 Speaker 2: humanize the situation and being like, my name's Robin, like 394 00:20:05,520 --> 00:20:08,280 Speaker 2: there are people here who also have families, like you know, 395 00:20:08,480 --> 00:20:14,480 Speaker 2: and and the people behind me started to settle a 396 00:20:14,520 --> 00:20:18,040 Speaker 2: little bit, like they weren't wailing and screaming anymore. Once 397 00:20:18,280 --> 00:20:21,960 Speaker 2: he and I were talking, and it was still obviously 398 00:20:22,000 --> 00:20:25,520 Speaker 2: like very heavily charged, but it was it had like 399 00:20:25,600 --> 00:20:29,080 Speaker 2: more of a hum to it. And it was in 400 00:20:29,119 --> 00:20:32,480 Speaker 2: that moment that a woman and Margaret, who was sitting 401 00:20:32,520 --> 00:20:35,560 Speaker 2: in the wash basin slightly elevated from us, jumped him 402 00:20:35,560 --> 00:20:39,480 Speaker 2: from behind the NYPD Russian. Oh my gosh, that is 403 00:20:39,520 --> 00:20:41,280 Speaker 2: how that's how it ends for people were shop but 404 00:20:41,320 --> 00:20:43,360 Speaker 2: nobody died. Unbelievable. 405 00:20:43,880 --> 00:20:47,560 Speaker 1: Okay, so you leave that horrible setting. Yeah, and that's 406 00:20:47,600 --> 00:20:52,320 Speaker 1: PTSD right there. Yeah, that's a lifetime of I almost died. 407 00:20:52,800 --> 00:20:55,840 Speaker 1: That's a lifetime of here they come again, someone's coming 408 00:20:55,880 --> 00:20:59,200 Speaker 1: for me. It's a lifetime of that. Yeah, you did 409 00:20:59,240 --> 00:21:01,600 Speaker 1: something you could have become You could have become her 410 00:21:02,000 --> 00:21:04,720 Speaker 1: that person. Then you'd be telling me that story right 411 00:21:04,760 --> 00:21:06,719 Speaker 1: now in a way that that was different. 412 00:21:06,960 --> 00:21:09,640 Speaker 2: What did you do? How did you kind of turn 413 00:21:09,680 --> 00:21:12,639 Speaker 2: the beat around? Well? I was like I want to 414 00:21:13,000 --> 00:21:16,239 Speaker 2: whatever I gotta do, I'm gonna heal from this. Like 415 00:21:16,280 --> 00:21:19,320 Speaker 2: it was like project healing, which obviously comes on its 416 00:21:19,320 --> 00:21:23,200 Speaker 2: own timeline. But NYU was super supportive. I went to therapy. 417 00:21:24,080 --> 00:21:25,639 Speaker 2: I was back at school the next semester, and that 418 00:21:25,640 --> 00:21:27,800 Speaker 2: structure really helped me, you know, trying to get back 419 00:21:27,840 --> 00:21:30,399 Speaker 2: into routine, but living in New York City. I remember 420 00:21:30,440 --> 00:21:32,760 Speaker 2: I was living in the village at the time, and 421 00:21:33,040 --> 00:21:34,399 Speaker 2: the first time I was going to get back on 422 00:21:34,440 --> 00:21:36,640 Speaker 2: the at the train at the west Ford Street station, 423 00:21:37,160 --> 00:21:39,640 Speaker 2: like not being able to walk downstairs because I was like, oh, 424 00:21:39,640 --> 00:21:42,800 Speaker 2: I'm going to be down underground and like what if 425 00:21:42,800 --> 00:21:45,040 Speaker 2: I can't get out? And there was this fee you know, 426 00:21:45,080 --> 00:21:47,199 Speaker 2: I still have, like I will know an exit in 427 00:21:47,240 --> 00:21:49,560 Speaker 2: every single room that I'm in today I die, like 428 00:21:49,600 --> 00:21:54,080 Speaker 2: that's just now how I'm wired. But it really so 429 00:21:54,080 --> 00:21:57,000 Speaker 2: that that was that probably was a band aid, you know, 430 00:21:57,119 --> 00:22:00,359 Speaker 2: therapy and kind of routine and a lot longer to 431 00:22:00,400 --> 00:22:03,000 Speaker 2: do list as a distraction as a band aid for 432 00:22:03,040 --> 00:22:05,520 Speaker 2: like eighteen months, and then I was in law school, 433 00:22:06,760 --> 00:22:09,280 Speaker 2: you know, the following year, and with the acute stresses 434 00:22:09,280 --> 00:22:11,199 Speaker 2: of law school, it was like, yeah, it was just 435 00:22:11,240 --> 00:22:13,520 Speaker 2: too much. It was just going to break. And that's 436 00:22:13,520 --> 00:22:17,760 Speaker 2: when I started incorporating running and movement became enough of 437 00:22:18,800 --> 00:22:21,560 Speaker 2: a pressure release for me to start to process it. 438 00:22:21,840 --> 00:22:24,520 Speaker 2: And I remember just having flashes of the experience like 439 00:22:24,560 --> 00:22:27,600 Speaker 2: I'd be you know, running and I started very slowly 440 00:22:27,640 --> 00:22:29,479 Speaker 2: running during law school, but I would be on these 441 00:22:29,560 --> 00:22:31,960 Speaker 2: runs and I would just have flashes of the experience 442 00:22:32,000 --> 00:22:34,760 Speaker 2: and like, wow, I didn't even remember that, and I 443 00:22:34,840 --> 00:22:39,960 Speaker 2: just had to befriend myself. And I was really aware 444 00:22:40,680 --> 00:22:46,199 Speaker 2: that I didn't something wrong happened to me. But I 445 00:22:46,240 --> 00:22:49,919 Speaker 2: didn't want to become this my primary identity as a victim. 446 00:22:50,080 --> 00:22:51,080 Speaker 2: Like I just couldn't do it. 447 00:22:51,200 --> 00:22:54,000 Speaker 1: Yeah, so you ran. Now, you weren't an athlete, so 448 00:22:54,119 --> 00:22:56,040 Speaker 1: running wasn't your bag, but you started. 449 00:22:56,359 --> 00:22:58,960 Speaker 2: You ran what a little bit? And then I ran 450 00:22:59,040 --> 00:23:01,880 Speaker 2: to school, you know, my apartment to the law school campus, 451 00:23:01,960 --> 00:23:04,320 Speaker 2: and then I did a ten k and almost didn't finish, 452 00:23:04,400 --> 00:23:06,280 Speaker 2: and I was wearing like kids. I mean, it was 453 00:23:06,280 --> 00:23:08,560 Speaker 2: all just storious. The fact that I do this for 454 00:23:08,600 --> 00:23:10,840 Speaker 2: a living is a joke. Like I didn't know what 455 00:23:10,880 --> 00:23:13,040 Speaker 2: I was doing at the end. You ran what twenty 456 00:23:13,080 --> 00:23:17,119 Speaker 2: plus marathons? Yes, twenty seven marathons twenty twenty seven November 457 00:23:17,160 --> 00:23:19,840 Speaker 2: New York City. Will be running another one not even 458 00:23:19,920 --> 00:23:22,000 Speaker 2: done my day ninth New York City Marathon. 459 00:23:22,119 --> 00:23:24,760 Speaker 1: Girl, I thought that was a chapter in the past. 460 00:23:24,840 --> 00:23:26,280 Speaker 1: You're still running marathons. 461 00:23:26,359 --> 00:23:28,040 Speaker 2: Yeah, I mean I haven't done it in five years. 462 00:23:28,119 --> 00:23:30,040 Speaker 2: I haven't done it since my daughter was nine months old. 463 00:23:30,320 --> 00:23:32,440 Speaker 2: And I kind of you know, I don't believe. I 464 00:23:32,520 --> 00:23:34,760 Speaker 2: think that we can evolve into all different chapters. Right. 465 00:23:34,760 --> 00:23:36,720 Speaker 2: It wasn't like I have to run a marathon every 466 00:23:36,800 --> 00:23:40,639 Speaker 2: year to prove anything. But I started to crave it again. 467 00:23:40,880 --> 00:23:43,240 Speaker 2: Yeah you did. Yeah, So tell me about that. 468 00:23:43,960 --> 00:23:47,240 Speaker 1: Once you've accomplished and accomplished it again and again and again, 469 00:23:47,800 --> 00:23:50,360 Speaker 1: what gives you that itch to do it? 470 00:23:50,480 --> 00:23:56,240 Speaker 2: Like, what's the motivation? I think that there is specifically 471 00:23:56,320 --> 00:24:00,480 Speaker 2: with endurance marathons ultra marathons, and I'm sure any endurance 472 00:24:00,480 --> 00:24:02,960 Speaker 2: athlete of any kind, well, we'll understand what I'm saying. 473 00:24:03,280 --> 00:24:08,200 Speaker 2: There's like a there's like a I mean, this might 474 00:24:08,240 --> 00:24:10,399 Speaker 2: be this does gonna sound really intense. There's kind of 475 00:24:10,440 --> 00:24:12,960 Speaker 2: like a spiritual reckoning that happens when you're in that 476 00:24:13,359 --> 00:24:16,680 Speaker 2: and you just have to face yourself and for better 477 00:24:16,760 --> 00:24:24,119 Speaker 2: or for worse. Usually for better those experiences heal me, 478 00:24:25,160 --> 00:24:29,960 Speaker 2: push me, heal me. Yeah. So I'm going back into 479 00:24:29,960 --> 00:24:32,680 Speaker 2: the ring. By the way, that's pretty beautiful. Tell me 480 00:24:32,760 --> 00:24:36,840 Speaker 2: about the spiritual piece of it, because that's huge. You 481 00:24:36,840 --> 00:24:40,320 Speaker 2: don't run from yourself talk Yeah, and then usually I 482 00:24:40,400 --> 00:24:42,920 Speaker 2: have this this the arc is like I'm feeling so good, 483 00:24:42,920 --> 00:24:44,600 Speaker 2: I'm feeling so good, and then physically it's like I'm 484 00:24:44,600 --> 00:24:47,480 Speaker 2: feeling so bad. And then you start thinking, you know, 485 00:24:47,560 --> 00:24:49,840 Speaker 2: then you start tuning, you know, trying to distract and 486 00:24:49,880 --> 00:24:52,399 Speaker 2: whether it's a song or whether it's a mantra, and 487 00:24:52,400 --> 00:24:55,040 Speaker 2: that only goes so far, and then you get into 488 00:24:55,080 --> 00:24:57,360 Speaker 2: your self talk. And then then for me, I've done 489 00:24:57,359 --> 00:24:59,520 Speaker 2: it enough times where I start to unpack myself talk 490 00:24:59,680 --> 00:25:04,960 Speaker 2: and sometimes like this persistent inner critic comes up and 491 00:25:06,200 --> 00:25:09,600 Speaker 2: usually my catharsis through that becomes some kind of like 492 00:25:09,760 --> 00:25:12,159 Speaker 2: spiritual like then it's like my self talk isn't to me, 493 00:25:12,680 --> 00:25:17,879 Speaker 2: it's kind of like to this broader spiritual conversation. And 494 00:25:17,920 --> 00:25:19,840 Speaker 2: you know, I'm not saying every ten mile run ends 495 00:25:19,920 --> 00:25:22,560 Speaker 2: with this like, but you know, but when you're a 496 00:25:22,560 --> 00:25:24,800 Speaker 2: lot of times it does. Right. 497 00:25:24,840 --> 00:25:27,800 Speaker 1: It's not physical anymore, it's not emotional anymore. It's more 498 00:25:27,880 --> 00:25:28,560 Speaker 1: it's more than all. 499 00:25:28,880 --> 00:25:30,159 Speaker 2: It's like a metaphysical thing for me. 500 00:25:30,359 --> 00:25:33,320 Speaker 1: So corporate law, yay, look at you. You did all 501 00:25:33,359 --> 00:25:37,000 Speaker 1: the things, and you're like, you know what, I don't think. So, 502 00:25:37,640 --> 00:25:39,280 Speaker 1: I mean, we talk. 503 00:25:39,160 --> 00:25:40,440 Speaker 2: About repotting here a lot. 504 00:25:40,520 --> 00:25:42,880 Speaker 1: It's like you your roots are in deep and all 505 00:25:42,880 --> 00:25:45,479 Speaker 1: of a sudden you're going to yank yourself up. Your 506 00:25:45,560 --> 00:25:47,960 Speaker 1: roots are up in the air going, oh crap, man, 507 00:25:48,080 --> 00:25:49,720 Speaker 1: I need am I going to die up here? And 508 00:25:49,720 --> 00:25:53,640 Speaker 1: then you get put in this mineral rich soil, which is. 509 00:25:54,000 --> 00:25:57,040 Speaker 2: Where you landed. Why did you pull yourself out of 510 00:25:57,240 --> 00:25:59,720 Speaker 2: corporate law? And tell me about how you landed? Oh, 511 00:25:59,760 --> 00:26:04,760 Speaker 2: my beautiful analogy. I called networking planning seeds because that 512 00:26:04,760 --> 00:26:07,639 Speaker 2: felt better than like going to a happy hour and 513 00:26:07,680 --> 00:26:11,879 Speaker 2: like pestering people and telling them about business. But yes, 514 00:26:12,320 --> 00:26:17,960 Speaker 2: during that period, I was slowly but consistently getting uncomfortable 515 00:26:17,960 --> 00:26:21,080 Speaker 2: in these races and falling in love with running. And 516 00:26:21,720 --> 00:26:27,359 Speaker 2: I was also part of a community where I call 517 00:26:27,440 --> 00:26:29,600 Speaker 2: them like they were called. They were called the New 518 00:26:29,640 --> 00:26:32,040 Speaker 2: York City Bridge Runners. They still gather in downtown New 519 00:26:32,080 --> 00:26:34,320 Speaker 2: York and it was just a group of misfits, right 520 00:26:34,440 --> 00:26:39,360 Speaker 2: like DJs and artists and graffiti artists and folks who 521 00:26:39,400 --> 00:26:43,680 Speaker 2: are just maybe not considered your typical athlete, and they were. 522 00:26:43,800 --> 00:26:46,639 Speaker 2: They really introduced me to the running world in a 523 00:26:46,680 --> 00:26:50,040 Speaker 2: way that was unconventional, and I was like, oh, I 524 00:26:50,040 --> 00:26:54,160 Speaker 2: can do this. I can do unconventional And that allowed 525 00:26:54,200 --> 00:26:56,760 Speaker 2: me to start to write a story that was so 526 00:26:56,880 --> 00:27:00,359 Speaker 2: unexpected even to me, and I thought, okay. I was 527 00:27:00,400 --> 00:27:04,240 Speaker 2: noticing that brands like Nike and Adidas were you know, 528 00:27:04,480 --> 00:27:06,360 Speaker 2: working with a lot of the New York City Bridge 529 00:27:06,400 --> 00:27:08,480 Speaker 2: runners and a lot of these athletes for campaigns, and 530 00:27:08,520 --> 00:27:10,360 Speaker 2: I was like, oh, there's a story here. Not only 531 00:27:10,440 --> 00:27:15,399 Speaker 2: is there a story here, there's a commercial appetite for 532 00:27:15,640 --> 00:27:19,680 Speaker 2: this point of view in movement. So I started. I 533 00:27:20,119 --> 00:27:22,679 Speaker 2: had a tumbler initially, and then you know, it was 534 00:27:22,760 --> 00:27:26,919 Speaker 2: blogging and doing like you know, freelance, little articles and 535 00:27:27,000 --> 00:27:30,879 Speaker 2: things for whatever publication would take me. And then it 536 00:27:30,920 --> 00:27:34,280 Speaker 2: started becoming branded work. And that was when influencer marketing 537 00:27:34,400 --> 00:27:37,359 Speaker 2: was kind of starting to become a thing within the 538 00:27:37,400 --> 00:27:41,159 Speaker 2: marketing canon. And I was very grateful to be a 539 00:27:41,200 --> 00:27:43,040 Speaker 2: part of it because once I started being able to 540 00:27:43,080 --> 00:27:47,919 Speaker 2: pay my rent with things that I loved, namely running 541 00:27:47,960 --> 00:27:50,879 Speaker 2: and talking about running and taking photos running, it became 542 00:27:51,200 --> 00:27:52,919 Speaker 2: an entry point into a brand new life. And it 543 00:27:53,000 --> 00:27:56,760 Speaker 2: wasn't scary to leave law behind. Terrifying, Yeah, it was terrifying, 544 00:27:57,359 --> 00:28:00,639 Speaker 2: and coming from a what are we going to keep 545 00:28:00,640 --> 00:28:02,879 Speaker 2: in background, coming from an immigrant background my mother is 546 00:28:02,880 --> 00:28:07,560 Speaker 2: a Cuban refugee, they were both super supportive and also 547 00:28:07,680 --> 00:28:11,520 Speaker 2: like are you insane, like, do you know what our 548 00:28:11,560 --> 00:28:15,200 Speaker 2: family has given up for you to have a steady anything? 549 00:28:15,680 --> 00:28:17,400 Speaker 2: And I promised them I've never asked them for a dime. 550 00:28:17,440 --> 00:28:20,760 Speaker 2: And I made good on that promise, and it was 551 00:28:20,880 --> 00:28:22,520 Speaker 2: there were a lot of leaps of faith though. Like 552 00:28:22,560 --> 00:28:25,000 Speaker 2: I remember two weeks before the London Olympic Games in 553 00:28:25,040 --> 00:28:28,199 Speaker 2: twenty twelve, I had quit my law job and I 554 00:28:28,280 --> 00:28:32,600 Speaker 2: made these little, tiny, these little tiny cards with my 555 00:28:33,480 --> 00:28:36,520 Speaker 2: one of my Instagram photos, my Instagram handle, my phone number, 556 00:28:36,520 --> 00:28:38,480 Speaker 2: and my email. And I thought, I don't even know 557 00:28:38,520 --> 00:28:40,840 Speaker 2: who I'm gonna give these two, but these little business 558 00:28:40,840 --> 00:28:42,960 Speaker 2: cards I'm just gonna put in my back pocket. And 559 00:28:43,000 --> 00:28:45,720 Speaker 2: I was in a Nike store and Mark Parker, former 560 00:28:45,760 --> 00:28:47,920 Speaker 2: CEO of Nike, walks in and said, hey, you have 561 00:28:47,960 --> 00:28:50,720 Speaker 2: great style. You should you should do something with that. 562 00:28:50,800 --> 00:28:53,480 Speaker 2: And I was like, funny, you ask wait, what are 563 00:28:53,520 --> 00:28:56,200 Speaker 2: you talking about? And then I gave my business card 564 00:28:56,280 --> 00:28:58,640 Speaker 2: and then and then a few weeks later, I got 565 00:28:58,680 --> 00:29:02,240 Speaker 2: a call from an agency running Nike women, like like 566 00:29:02,280 --> 00:29:04,680 Speaker 2: the naked women was their client, right, And I got 567 00:29:04,680 --> 00:29:08,520 Speaker 2: a job from the marketing agency to work with nake women. 568 00:29:08,680 --> 00:29:11,400 Speaker 2: So you went to the Olympics, I went, I slept 569 00:29:11,440 --> 00:29:13,720 Speaker 2: on my friend's couch for three weeks. You went, and 570 00:29:13,800 --> 00:29:16,400 Speaker 2: I went, and I talked to athletes who now you know, 571 00:29:16,480 --> 00:29:18,840 Speaker 2: I know and are my friends. But it was like 572 00:29:19,320 --> 00:29:21,960 Speaker 2: I was just thirsty to be around it. I would 573 00:29:21,960 --> 00:29:23,560 Speaker 2: just want I just knew I had to be there the. 574 00:29:23,520 --> 00:29:27,560 Speaker 1: Way, just that showing up, Like showing up is half 575 00:29:27,600 --> 00:29:30,160 Speaker 1: of everything. The fact that you had little business cards 576 00:29:30,160 --> 00:29:33,280 Speaker 1: in your pocket you went to the Nike store. I mean, 577 00:29:33,360 --> 00:29:35,280 Speaker 1: nothing's going to happen in your apartment. You know you 578 00:29:35,600 --> 00:29:38,239 Speaker 1: nothing is going to happen, So you knew that you 579 00:29:38,240 --> 00:29:42,200 Speaker 1: were on the right path. So Peloton comes from where 580 00:29:42,280 --> 00:29:43,400 Speaker 1: in this equation. 581 00:29:43,240 --> 00:29:46,360 Speaker 2: Read about Peloton? And I had done a vision board 582 00:29:46,400 --> 00:29:51,160 Speaker 2: earlier that year. So I basically I left the agency 583 00:29:51,240 --> 00:29:54,200 Speaker 2: job because I realized, Oh, after about six months, I 584 00:29:54,240 --> 00:29:59,440 Speaker 2: realized I love storytelling around movement, especially like a female 585 00:29:59,600 --> 00:30:05,440 Speaker 2: in an urban environment's point of view. But I wasn't 586 00:30:05,440 --> 00:30:08,000 Speaker 2: seeing myself in that story. It's like, this still feels 587 00:30:08,040 --> 00:30:12,760 Speaker 2: divorce from what I'm experiencing. And I knew that I 588 00:30:12,800 --> 00:30:15,600 Speaker 2: wanted to be the one participating in the storytelling directly, 589 00:30:16,120 --> 00:30:19,720 Speaker 2: not like through somebody else's Twitter account or whatever. And 590 00:30:20,040 --> 00:30:23,360 Speaker 2: even if it's an established brand, so I had more 591 00:30:23,400 --> 00:30:25,320 Speaker 2: time in my hands. I quit the agency job, which 592 00:30:25,360 --> 00:30:28,360 Speaker 2: actually was scarier than quitting the law job because I 593 00:30:28,360 --> 00:30:31,080 Speaker 2: thought I found my perfect job and then now realizing 594 00:30:31,120 --> 00:30:33,600 Speaker 2: that it's quick succession that it's not the perfect job, 595 00:30:33,800 --> 00:30:34,920 Speaker 2: I was like, oh my god, am I just going 596 00:30:35,000 --> 00:30:38,480 Speaker 2: to be this listless like person who can't keep a career. 597 00:30:39,920 --> 00:30:42,720 Speaker 2: And it was interesting because there was no It wasn't 598 00:30:42,760 --> 00:30:45,440 Speaker 2: like I had this lockstep vision, like I just had 599 00:30:45,480 --> 00:30:48,000 Speaker 2: to get into this sexne wrong of the ladder, like 600 00:30:48,040 --> 00:30:50,760 Speaker 2: I didn't even see the ladder. You're just creating it 601 00:30:50,760 --> 00:30:53,920 Speaker 2: out of thin air based on values and gut instinct 602 00:30:54,040 --> 00:30:57,120 Speaker 2: like put and gut instinct at like twenty eight years old, 603 00:30:57,160 --> 00:31:02,280 Speaker 2: like in the world. So that felt very untethered, and 604 00:31:03,040 --> 00:31:05,160 Speaker 2: I read about I had done a vision board, which 605 00:31:05,240 --> 00:31:06,840 Speaker 2: is part of one of the things that I do 606 00:31:06,880 --> 00:31:08,920 Speaker 2: when I'm feeling untethered. It's just like, let's try to 607 00:31:08,960 --> 00:31:13,320 Speaker 2: grab on to a word, a feeling, a noun, a herb, 608 00:31:13,480 --> 00:31:16,440 Speaker 2: something that will help me feel like I'm crystallizing the vision. 609 00:31:16,920 --> 00:31:20,400 Speaker 2: And in the business quadrant of the vision board, I 610 00:31:20,440 --> 00:31:22,920 Speaker 2: had a picture of a little Apple computer and I 611 00:31:22,960 --> 00:31:26,520 Speaker 2: put disruptive storytelling, and I didn't know, like really what 612 00:31:26,560 --> 00:31:29,600 Speaker 2: that even meant. But then I read the article about 613 00:31:29,600 --> 00:31:31,200 Speaker 2: Peloton and it was like, this is going to be 614 00:31:31,360 --> 00:31:33,160 Speaker 2: Connected Bike and they were going to try to be 615 00:31:33,240 --> 00:31:36,320 Speaker 2: global based in New York City. And I was like, 616 00:31:36,360 --> 00:31:38,200 Speaker 2: this sounds like nan because I had been teaching at 617 00:31:38,200 --> 00:31:41,480 Speaker 2: a local spin studio simply because I was bored, Like 618 00:31:41,520 --> 00:31:42,960 Speaker 2: I was like, I don't have too much time in 619 00:31:43,000 --> 00:31:44,840 Speaker 2: my day. I just need to do something with this. 620 00:31:45,080 --> 00:31:47,120 Speaker 2: So I was teaching at a local spin studio called 621 00:31:47,160 --> 00:31:50,480 Speaker 2: Revolving Union Square, which is still there, so darling. But 622 00:31:51,200 --> 00:31:55,160 Speaker 2: I sent a cold email to the company and to Peloton, 623 00:31:55,240 --> 00:31:57,840 Speaker 2: I sent it was info at Peloton cycle dot com 624 00:31:58,320 --> 00:32:00,840 Speaker 2: and I sent a cold email, and I was I 625 00:32:00,880 --> 00:32:02,480 Speaker 2: was brought in for an audition and I had a 626 00:32:02,480 --> 00:32:03,560 Speaker 2: contract by that Friday. 627 00:32:04,600 --> 00:32:07,960 Speaker 1: By the way, your whole just your path. If anyone's 628 00:32:08,000 --> 00:32:10,040 Speaker 1: listening and thinking I don't know what to do, and 629 00:32:10,440 --> 00:32:12,880 Speaker 1: you just start to do things, it doesn't the visions 630 00:32:12,880 --> 00:32:16,920 Speaker 1: bloring just show up. Try I mean sending a cold 631 00:32:17,080 --> 00:32:20,880 Speaker 1: email without having any connection and winding up where you are, 632 00:32:21,160 --> 00:32:24,240 Speaker 1: so you you hit all these notes, you wind up 633 00:32:24,320 --> 00:32:27,720 Speaker 1: at this place, so you are in so many places. 634 00:32:28,120 --> 00:32:30,520 Speaker 1: I see you on Good Morning America, I see you here, 635 00:32:30,640 --> 00:32:34,480 Speaker 1: I see you there. So when were you or when 636 00:32:35,080 --> 00:32:38,120 Speaker 1: are when are you the most joyful? Like, because sometimes 637 00:32:38,640 --> 00:32:40,600 Speaker 1: some of the most successful people I know are the 638 00:32:40,680 --> 00:32:44,400 Speaker 1: least joyful. They're like, you know, they're always mad about something, 639 00:32:44,520 --> 00:32:46,240 Speaker 1: something happened to their million dollar mansion. 640 00:32:46,240 --> 00:32:50,000 Speaker 2: They're mad. Everybody's mad. It's like when for you was 641 00:32:50,080 --> 00:32:53,480 Speaker 2: that or is that time? Okay? It's probably I can 642 00:32:53,560 --> 00:32:56,200 Speaker 2: think of two examples from justice morning, and they're very different. 643 00:32:57,040 --> 00:33:00,640 Speaker 2: The first being in a what I call like the 644 00:33:00,680 --> 00:33:03,040 Speaker 2: bubble of my apartment with my kids and my family, 645 00:33:03,600 --> 00:33:07,200 Speaker 2: like having little moments where you know, they're a little 646 00:33:07,200 --> 00:33:08,720 Speaker 2: too quiet. I have a five year old and a 647 00:33:08,720 --> 00:33:10,680 Speaker 2: three year old. There were when kids are When young 648 00:33:10,720 --> 00:33:14,000 Speaker 2: kids are quiet, it's probably bad, Okay, they're probably like 649 00:33:14,080 --> 00:33:15,920 Speaker 2: writing with marker on your wall. 650 00:33:16,000 --> 00:33:16,080 Speaker 1: Ye. 651 00:33:16,360 --> 00:33:18,600 Speaker 2: So I walk into the room and they're reading, They're 652 00:33:18,600 --> 00:33:21,360 Speaker 2: like pouring over a book together. They're literally my daughter 653 00:33:21,480 --> 00:33:23,400 Speaker 2: is reading and I say that in the air quotes which 654 00:33:23,440 --> 00:33:25,760 Speaker 2: is just starting to read to my son, And I 655 00:33:25,800 --> 00:33:28,240 Speaker 2: was like, and I like just back pedaled out of there, 656 00:33:28,280 --> 00:33:31,920 Speaker 2: like do you that's amazing? So glimmers like that, like 657 00:33:32,040 --> 00:33:34,760 Speaker 2: just joy, like wow. And then the other side of 658 00:33:34,800 --> 00:33:37,840 Speaker 2: it is it a sixty minute hit run with Bex 659 00:33:37,960 --> 00:33:41,440 Speaker 2: on the Peloton tread and you know, for the first 660 00:33:41,440 --> 00:33:43,280 Speaker 2: time in a long time, was able to max out 661 00:33:44,000 --> 00:33:46,760 Speaker 2: the speed on the tread for a rent, which is 662 00:33:46,800 --> 00:33:50,080 Speaker 2: super super fast for me. And I thought, oh my gosh, 663 00:33:50,120 --> 00:33:52,640 Speaker 2: like that's joy, Like my body can do that, Like 664 00:33:52,720 --> 00:33:54,320 Speaker 2: there were so many moments in my life when I 665 00:33:54,600 --> 00:33:57,479 Speaker 2: never thought that was even physically possible, possible. And so 666 00:33:57,520 --> 00:34:02,040 Speaker 2: there's the joy that is through discomfort, and then there's 667 00:34:02,080 --> 00:34:05,520 Speaker 2: the joy that I try to be super present as 668 00:34:05,560 --> 00:34:06,560 Speaker 2: it relates to my family. 669 00:34:06,640 --> 00:34:08,759 Speaker 1: Can we talk about just quickly your husband and kids? 670 00:34:08,880 --> 00:34:11,399 Speaker 1: You met your husband? How many days did you, guys 671 00:34:11,440 --> 00:34:13,520 Speaker 1: know when days? And then that was it? 672 00:34:13,320 --> 00:34:16,160 Speaker 2: Was? It? Come on, how I met ten years ago 673 00:34:16,239 --> 00:34:16,919 Speaker 2: this past May? 674 00:34:17,120 --> 00:34:19,520 Speaker 1: But how did you, like tell me what happened in 675 00:34:19,520 --> 00:34:22,160 Speaker 1: those three days that you had the certainty? Because now 676 00:34:22,239 --> 00:34:23,960 Speaker 1: they say you got to find out about this, you 677 00:34:23,960 --> 00:34:26,440 Speaker 1: got to find out there's like a million things. Some 678 00:34:26,520 --> 00:34:27,839 Speaker 1: a friend once told me you have to go through 679 00:34:27,840 --> 00:34:30,320 Speaker 1: four seasons so you can see what they're like and stress. 680 00:34:30,560 --> 00:34:32,080 Speaker 1: How come three days was enough? 681 00:34:32,840 --> 00:34:36,280 Speaker 2: I was probably older by the standard of most dating. 682 00:34:36,360 --> 00:34:39,120 Speaker 2: I was in my mid thirties and I had gone 683 00:34:39,120 --> 00:34:43,240 Speaker 2: through this period where I was finally feeling some flow, 684 00:34:43,480 --> 00:34:45,759 Speaker 2: you know, on the professional end. I felt like I 685 00:34:45,800 --> 00:34:48,440 Speaker 2: had landed at Peloton, written my first book, you know, 686 00:34:48,480 --> 00:34:51,080 Speaker 2: New York Times bestseller all that, and I was just 687 00:34:51,120 --> 00:34:54,160 Speaker 2: like praying when I say, like on my knees, praying 688 00:34:54,840 --> 00:34:58,279 Speaker 2: like where is he? And then I had to like 689 00:34:58,320 --> 00:34:59,759 Speaker 2: loosen the reins on that, and I was like, fine, 690 00:35:00,000 --> 00:35:01,279 Speaker 2: I was going to try to become who I would 691 00:35:01,360 --> 00:35:03,960 Speaker 2: date and try to become I'm going to try to 692 00:35:04,000 --> 00:35:06,200 Speaker 2: become who I would date, like just fall in love, 693 00:35:06,320 --> 00:35:09,239 Speaker 2: romanticize the little things, right like the cup of tea, 694 00:35:09,440 --> 00:35:11,799 Speaker 2: the you know, you just have to like romanticize your life. 695 00:35:11,800 --> 00:35:18,120 Speaker 2: I'm so into that. And the accidental meeting of my husband, 696 00:35:18,200 --> 00:35:20,160 Speaker 2: you know, my girlfriend Lynette was like, hey, let's go out, 697 00:35:20,200 --> 00:35:21,560 Speaker 2: and I don't drink. I don't even want to be 698 00:35:21,560 --> 00:35:23,600 Speaker 2: out past nine pm, so much rather be in bed. 699 00:35:23,600 --> 00:35:25,319 Speaker 2: But I was like, okay, girl, fine, I'll maybe even 700 00:35:25,360 --> 00:35:28,560 Speaker 2: these village and so we go out. My husband walks 701 00:35:28,560 --> 00:35:31,680 Speaker 2: into the bar and he's he said, everybody else looked 702 00:35:31,680 --> 00:35:33,040 Speaker 2: like they were in black and white, and I was 703 00:35:33,080 --> 00:35:36,880 Speaker 2: in technicolor, and it was just truly like this lightning feeling, like, 704 00:35:36,880 --> 00:35:40,200 Speaker 2: oh my gosh, that's him. Like I my pupils were 705 00:35:40,239 --> 00:35:44,560 Speaker 2: just focused on this man. And we had a date 706 00:35:44,600 --> 00:35:46,760 Speaker 2: the following day, and then he takes me on Saturday 707 00:35:46,800 --> 00:35:49,120 Speaker 2: to Proposal Bridge in Central Park. He's like, you know, 708 00:35:49,120 --> 00:35:51,640 Speaker 2: people get engaged in and I was like ha ha ha okay. 709 00:35:52,239 --> 00:35:54,000 Speaker 2: And then the next morning he woke up when he 710 00:35:54,000 --> 00:35:59,560 Speaker 2: got a ring. Are you kidding me right now? No? No, 711 00:35:59,760 --> 00:36:03,360 Speaker 2: that was ten years ago. Were you when he proposed? 712 00:36:03,400 --> 00:36:06,799 Speaker 2: Was it an easy yes? Yes? I said yes. Immediately 713 00:36:06,880 --> 00:36:09,160 Speaker 2: I was like, yeah, let's do this, let's go, let's 714 00:36:09,239 --> 00:36:13,040 Speaker 2: rock okay, because I was so certain. We were both 715 00:36:13,080 --> 00:36:15,480 Speaker 2: so certain, and I we are both very spiritual people. 716 00:36:15,520 --> 00:36:17,680 Speaker 2: We believe that we had past lives together. And then 717 00:36:17,680 --> 00:36:20,719 Speaker 2: we realized all these connections, all these things and all 718 00:36:20,719 --> 00:36:23,040 Speaker 2: these beliefs that like you know, he was sharing and 719 00:36:23,080 --> 00:36:24,880 Speaker 2: I was sharing that we had never really uttered to 720 00:36:24,920 --> 00:36:26,799 Speaker 2: other people, and we were like, wow, we're really I mean, 721 00:36:26,880 --> 00:36:29,440 Speaker 2: the synergy just like beyond magic, yeah, you know. And 722 00:36:29,440 --> 00:36:31,600 Speaker 2: then of course there's tons of practical elements. I totally 723 00:36:31,680 --> 00:36:35,440 Speaker 2: get like four seasons with someone that's very practical. We 724 00:36:35,440 --> 00:36:37,440 Speaker 2: were kind of just like, we're all in and then 725 00:36:37,480 --> 00:36:38,840 Speaker 2: we're going to build on top of that. 726 00:36:39,080 --> 00:36:41,040 Speaker 1: Well, you don't live your life in a practical way, 727 00:36:41,080 --> 00:36:43,680 Speaker 1: which is why you are where you are in terms 728 00:36:43,680 --> 00:36:48,080 Speaker 1: of the success your kids having children. Was that something 729 00:36:48,120 --> 00:36:51,040 Speaker 1: you had dreamt of? Was that something you struggled to do? 730 00:36:51,480 --> 00:36:54,120 Speaker 1: Did it come easy? Tell me it was a dream. 731 00:36:54,320 --> 00:36:59,600 Speaker 2: Yeah. I had Drew and I had frozen embryos. You know, 732 00:36:59,640 --> 00:37:01,520 Speaker 2: we met and I was already in my late thirties 733 00:37:01,520 --> 00:37:04,640 Speaker 2: when we really were like, okay, this is you know, 734 00:37:04,680 --> 00:37:06,600 Speaker 2: we met and had we had this whirlwind romance and 735 00:37:06,640 --> 00:37:09,120 Speaker 2: then like two years later we had a wedding in 736 00:37:09,120 --> 00:37:11,440 Speaker 2: front of my family and so then things kind of 737 00:37:11,440 --> 00:37:15,239 Speaker 2: took a more traditional timeline. So we froze embryos, and 738 00:37:15,840 --> 00:37:19,040 Speaker 2: it was during the pandemic that I was like, all right, 739 00:37:19,120 --> 00:37:24,120 Speaker 2: let's just do this, let's let's just try. Yeah, and thankfully, 740 00:37:24,320 --> 00:37:26,440 Speaker 2: you know, Athena was able to come to the world 741 00:37:26,480 --> 00:37:29,160 Speaker 2: super healthy. She was born three weeks early, and so 742 00:37:29,280 --> 00:37:33,640 Speaker 2: that was that was scary. I actually just told her, 743 00:37:33,719 --> 00:37:36,279 Speaker 2: I just shared with her the story. So Beyonce's song 744 00:37:36,400 --> 00:37:38,759 Speaker 2: Love on Top was the song that I would play 745 00:37:38,760 --> 00:37:40,960 Speaker 2: with her, play for her while she was in utero 746 00:37:41,360 --> 00:37:44,040 Speaker 2: with the little headphones that you put on somebody's belly, 747 00:37:44,600 --> 00:37:49,759 Speaker 2: and she didn't move one morning, like she didn't respond, 748 00:37:50,400 --> 00:37:53,520 Speaker 2: and it was immediately to the doctor and they did 749 00:37:53,560 --> 00:37:56,240 Speaker 2: an ultrasound there like yeah, she's she looks like she's okay, 750 00:37:56,239 --> 00:37:59,000 Speaker 2: but you're actually contracting and she's not doing well with 751 00:37:59,040 --> 00:38:01,319 Speaker 2: the contraction. I was like, I'm acting like all first 752 00:38:01,360 --> 00:38:02,799 Speaker 2: time pregnanty. I didn't know what I was doing. And 753 00:38:02,840 --> 00:38:04,520 Speaker 2: the doctor looks at my husband and he said, today 754 00:38:04,560 --> 00:38:06,040 Speaker 2: seems like a good day to have a baby, and 755 00:38:06,080 --> 00:38:08,080 Speaker 2: he looked like the road Runner, you know those old 756 00:38:08,120 --> 00:38:11,200 Speaker 2: school cartoons where the eyeballs roll onto the floor. That 757 00:38:11,320 --> 00:38:14,680 Speaker 2: was my husband. So we had a baby that day. 758 00:38:14,840 --> 00:38:16,560 Speaker 2: We didn't even have his wallet. So we were going 759 00:38:16,600 --> 00:38:20,120 Speaker 2: to like brunch like we didn't know what nothing. God 760 00:38:20,400 --> 00:38:23,799 Speaker 2: Beyonce love on top and for the perception, yeah yeah. 761 00:38:23,840 --> 00:38:26,080 Speaker 2: And then the testing that they did later, they were like, no, 762 00:38:26,160 --> 00:38:29,239 Speaker 2: that was probably had like a twelve hours to like 763 00:38:29,239 --> 00:38:29,759 Speaker 2: make that trust. 764 00:38:29,800 --> 00:38:31,799 Speaker 1: Oh yeah, yeah, God, it was very serious. Okay, So 765 00:38:31,800 --> 00:38:34,399 Speaker 1: Athena came did you want another child? Quickly after? 766 00:38:34,600 --> 00:38:36,600 Speaker 2: Yeah, I did. I wanted them to be within a 767 00:38:36,640 --> 00:38:38,480 Speaker 2: few years apart. My sister and I are five years 768 00:38:38,520 --> 00:38:41,240 Speaker 2: apart and we're very very close now, but our childhoods 769 00:38:41,280 --> 00:38:45,520 Speaker 2: were a little disparate. And yeah, and now they're my 770 00:38:45,520 --> 00:38:48,520 Speaker 2: My son and daughter are really best friends, little best friends. 771 00:38:48,600 --> 00:38:53,920 Speaker 1: So so what what motivates you these days to write 772 00:38:53,920 --> 00:38:55,719 Speaker 1: the next books? Is local saying every time you do 773 00:38:55,719 --> 00:38:57,160 Speaker 1: write a book, I was like, when's your next one? 774 00:38:57,360 --> 00:38:59,200 Speaker 1: And like I'm doing this on Dance one stars, when's 775 00:38:59,200 --> 00:39:00,600 Speaker 1: the next girl? 776 00:39:01,080 --> 00:39:05,080 Speaker 2: Stop? Like I'm here right now? But what is on 777 00:39:05,160 --> 00:39:05,840 Speaker 2: your list? 778 00:39:07,040 --> 00:39:10,480 Speaker 1: And does having that list bring you some kind of 779 00:39:10,480 --> 00:39:11,120 Speaker 1: of joy? 780 00:39:11,320 --> 00:39:13,759 Speaker 2: You know? What's like that? It's actually a conversation that 781 00:39:13,800 --> 00:39:16,120 Speaker 2: I have with Ali Love, whom you're close with, you know. 782 00:39:16,280 --> 00:39:19,080 Speaker 2: She asked me once, how do you want to spend 783 00:39:19,600 --> 00:39:22,400 Speaker 2: every day for the next two years? And it just 784 00:39:22,440 --> 00:39:25,400 Speaker 2: floored me because it wasn't like in fifteen years. It 785 00:39:25,480 --> 00:39:27,880 Speaker 2: was like no, like the mundane right, how do you 786 00:39:27,920 --> 00:39:31,840 Speaker 2: want to spend the ordery day moments? And that really 787 00:39:31,920 --> 00:39:35,680 Speaker 2: helped ground me because I am an ambitious person and 788 00:39:35,719 --> 00:39:39,200 Speaker 2: I owe and I do have that ambitious flaw I 789 00:39:39,239 --> 00:39:42,399 Speaker 2: guess of being onto the not even celebrating the win, right, 790 00:39:42,400 --> 00:39:45,600 Speaker 2: and they're already onto the next thing. And I recently 791 00:39:45,600 --> 00:39:49,279 Speaker 2: released a cookbook in March of twenty twenty six, and 792 00:39:49,360 --> 00:39:50,960 Speaker 2: so that was a New York Times bestseller. I was 793 00:39:50,960 --> 00:39:52,719 Speaker 2: so grateful for that. And I kind of have let 794 00:39:52,719 --> 00:39:55,040 Speaker 2: things breathe. And by breathing, I mean, you know, still 795 00:39:55,040 --> 00:39:58,520 Speaker 2: a very robust daily schedule, but in terms of like 796 00:39:58,560 --> 00:40:01,040 Speaker 2: a creative process, I'm kind of letting it breathe. Good 797 00:40:01,080 --> 00:40:04,439 Speaker 2: for you, focusing on my podcast, Project Swagger, my peloton work. 798 00:40:04,480 --> 00:40:07,120 Speaker 2: I've got some branded partnerships. Of course, I've got racing. 799 00:40:07,760 --> 00:40:10,080 Speaker 2: But I'm not feeling the pressure to like check the 800 00:40:10,120 --> 00:40:14,120 Speaker 2: next thing off the box because I never want to 801 00:40:14,200 --> 00:40:17,520 Speaker 2: resent the time away from my family. Yeah, and when 802 00:40:17,560 --> 00:40:21,000 Speaker 2: I know I'm working on a project that is super hard, 803 00:40:21,040 --> 00:40:26,319 Speaker 2: work requires grit, but I'm proud of the output, I 804 00:40:26,320 --> 00:40:30,799 Speaker 2: can justify that time away. And when I see the friction, yeah, 805 00:40:31,000 --> 00:40:33,560 Speaker 2: or I feel like, oh, I don't want to do it, 806 00:40:34,000 --> 00:40:37,120 Speaker 2: and it's coming from a place of resentment, I know 807 00:40:37,160 --> 00:40:39,799 Speaker 2: that the intention might be misaligned in terms of the 808 00:40:39,840 --> 00:40:40,840 Speaker 2: choice to do that project. 809 00:40:40,880 --> 00:40:42,920 Speaker 1: Tell me about Project Swagger, because you only take things 810 00:40:43,000 --> 00:40:45,799 Speaker 1: you love. Something you tell me about this. 811 00:40:45,920 --> 00:40:50,560 Speaker 2: So Project Swagger is my weekly podcast and it's thirty 812 00:40:50,560 --> 00:40:54,960 Speaker 2: minutes or less of mindset tips, hot takes on wellness, 813 00:40:55,000 --> 00:40:56,840 Speaker 2: like just kind of trying to cut through the noise 814 00:40:56,920 --> 00:40:59,880 Speaker 2: for the busy person often a woman, yeah, you know, 815 00:41:00,120 --> 00:41:03,640 Speaker 2: in her thirties, forties, fifties and beyond who wants to 816 00:41:04,520 --> 00:41:06,799 Speaker 2: who already knows like to drink the water and have 817 00:41:06,880 --> 00:41:09,640 Speaker 2: the greens and go to bed. But it's like, how 818 00:41:09,680 --> 00:41:14,359 Speaker 2: do we then truly optimize our lives with intention rather 819 00:41:14,360 --> 00:41:16,280 Speaker 2: than getting wrapped up in optimization culture? 820 00:41:16,320 --> 00:41:18,520 Speaker 1: What are some good I mean, as we're kind of 821 00:41:18,520 --> 00:41:20,759 Speaker 1: wrapping up, what are some good takeaways from that? Because 822 00:41:20,800 --> 00:41:22,839 Speaker 1: I think that's so important. People listening to this are 823 00:41:22,920 --> 00:41:26,280 Speaker 1: hungry for that too, And you're right, they're getting their sleep, 824 00:41:26,400 --> 00:41:29,600 Speaker 1: they're eating their greens. And sometimes I still feel kind 825 00:41:29,600 --> 00:41:31,239 Speaker 1: of mad. It's like I'm doing the things I don't 826 00:41:31,280 --> 00:41:31,880 Speaker 1: feel great. 827 00:41:32,040 --> 00:41:37,120 Speaker 2: Yeah. Well, two things buff the bat lift heavy, heavy, heavy, 828 00:41:37,719 --> 00:41:40,719 Speaker 2: three times a week, no negotiable and heavy meaning that 829 00:41:40,840 --> 00:41:47,360 Speaker 2: last one or two reps should feel disrespectful. And I 830 00:41:47,400 --> 00:41:50,040 Speaker 2: am a firm proponent of twenty grams of creatine a day, 831 00:41:50,200 --> 00:41:52,719 Speaker 2: creating across but twenty grams superduced. 832 00:41:52,760 --> 00:41:55,640 Speaker 1: How much is in a one of those gum life Oh, okay, 833 00:41:55,680 --> 00:41:56,200 Speaker 1: I do the guy. 834 00:41:56,719 --> 00:42:00,760 Speaker 2: Yeah, so I will superduce my creatine across the almost 835 00:42:00,840 --> 00:42:02,839 Speaker 2: three or four Stanley cups. So two lots of water. 836 00:42:02,960 --> 00:42:05,360 Speaker 2: You know, you definitely don't want to increase your water intake. 837 00:42:05,760 --> 00:42:09,120 Speaker 2: And I think the self talk, I'm all about rattling 838 00:42:09,160 --> 00:42:12,640 Speaker 2: the age cage. And I see a lot on social 839 00:42:12,760 --> 00:42:14,920 Speaker 2: media or you know, I'll meet you know, members in 840 00:42:14,960 --> 00:42:18,799 Speaker 2: the Pelton studio and I'll hear an offside comment of like, oh, 841 00:42:18,840 --> 00:42:20,520 Speaker 2: I'm to old for that now, and that person will 842 00:42:20,560 --> 00:42:23,560 Speaker 2: be like thirty five, you know, Like what So I 843 00:42:23,600 --> 00:42:25,560 Speaker 2: think I think that we just have to And I 844 00:42:25,600 --> 00:42:27,400 Speaker 2: think the narrative is shifting for sure, And we have 845 00:42:27,440 --> 00:42:29,319 Speaker 2: a ton of examples now of folks who are just 846 00:42:29,400 --> 00:42:34,319 Speaker 2: doing iconic things and every decade off. But it's important 847 00:42:34,360 --> 00:42:37,239 Speaker 2: to watch how you can observe it right. You can see, 848 00:42:37,239 --> 00:42:39,399 Speaker 2: you can like a TikTok or like an Instagram story 849 00:42:39,440 --> 00:42:41,560 Speaker 2: and be like, yeah, that person's awesome. But then when 850 00:42:41,600 --> 00:42:43,960 Speaker 2: you're in the throes of it, you're making a choice 851 00:42:44,160 --> 00:42:47,799 Speaker 2: that you feel is bold. It's like, oh, is this 852 00:42:47,840 --> 00:42:50,680 Speaker 2: pushing the boundaries of who I am at forty or 853 00:42:50,680 --> 00:42:52,800 Speaker 2: fifty or sixty, And it's like, yes, it should. You 854 00:42:52,840 --> 00:42:55,239 Speaker 2: should be rattling the age cage, Like what decision? And 855 00:42:55,239 --> 00:42:56,759 Speaker 2: this is a question that I would relate it to 856 00:42:56,840 --> 00:42:58,920 Speaker 2: the self talk that I would ask your listeners, what 857 00:42:59,040 --> 00:43:01,040 Speaker 2: decision would you make if you were twice as bold 858 00:43:01,040 --> 00:43:03,920 Speaker 2: and twice as confident, Because it's like that version of 859 00:43:04,000 --> 00:43:08,800 Speaker 2: yourself is just waiting to be let out of a cage. Girl. 860 00:43:09,040 --> 00:43:13,160 Speaker 2: Let's end there, love you Robin, let us out of 861 00:43:13,200 --> 00:43:14,880 Speaker 2: our cage girl. 862 00:43:17,080 --> 00:43:20,480 Speaker 1: So don't you love Robin ars On? I mean, just 863 00:43:21,040 --> 00:43:24,359 Speaker 1: I think about all of the hurdles that she's overcome, 864 00:43:25,040 --> 00:43:30,480 Speaker 1: and how she liked leads with such sort of optimism, ambition, 865 00:43:30,840 --> 00:43:33,760 Speaker 1: all the things. I still can't get over the fact 866 00:43:33,760 --> 00:43:37,560 Speaker 1: that she was grabbed in a New York wine bar 867 00:43:38,320 --> 00:43:41,799 Speaker 1: and held hostage for hours and somehow at the end 868 00:43:41,800 --> 00:43:46,600 Speaker 1: of it turned that horrific experience into a life changing 869 00:43:47,400 --> 00:43:50,719 Speaker 1: moment that would propel her. Also, you know what else 870 00:43:50,760 --> 00:43:53,880 Speaker 1: I love about her. She's very disciplined. Yet she met 871 00:43:53,920 --> 00:43:56,480 Speaker 1: her husband in three days later they were engaged. Okay, 872 00:43:56,640 --> 00:43:58,840 Speaker 1: so you like, you gotta love a girl with whimsy, 873 00:43:58,880 --> 00:44:01,680 Speaker 1: You gotta love a girl who works hard, and there's 874 00:44:01,680 --> 00:44:04,560 Speaker 1: discipline in there, and it's all beautiful. And I think 875 00:44:05,960 --> 00:44:09,960 Speaker 1: for Robin, you know, I love a poem, And for Robin, 876 00:44:10,000 --> 00:44:13,800 Speaker 1: I think it's Mary Oliver for her. So this is 877 00:44:14,160 --> 00:44:16,759 Speaker 1: the one I feel like fits Robin. It's called the 878 00:44:16,760 --> 00:44:21,080 Speaker 1: Summer Day. Who made the world, who made the swan? 879 00:44:21,160 --> 00:44:24,600 Speaker 1: And the black bear? Who made the grasshopper? This grasshopper, 880 00:44:24,640 --> 00:44:27,520 Speaker 1: I mean, the one who's flung herself out of the grass, 881 00:44:27,560 --> 00:44:29,880 Speaker 1: the one who's eating sugar out of my hand, who's 882 00:44:29,920 --> 00:44:33,080 Speaker 1: moving her jaws back and forth instead of up and down, 883 00:44:33,719 --> 00:44:38,240 Speaker 1: who's gazing around with her enormous and complicated eyes. Now 884 00:44:38,280 --> 00:44:41,640 Speaker 1: she shifts her pale forearms and thoroughly washes her face. 885 00:44:41,680 --> 00:44:45,240 Speaker 1: And now she snaps her wings open and floats away. 886 00:44:45,920 --> 00:44:48,600 Speaker 1: I don't know exactly what a prayer is. I do 887 00:44:48,719 --> 00:44:51,520 Speaker 1: know how to pay attention, how to fall down into 888 00:44:51,600 --> 00:44:54,359 Speaker 1: the grass, how to kneel down in the grass, how 889 00:44:54,360 --> 00:44:58,239 Speaker 1: to be idle and blessed, how to stroll through the fields, 890 00:44:58,600 --> 00:45:00,719 Speaker 1: which is what I've been doing all day. 891 00:45:01,360 --> 00:45:03,040 Speaker 2: So here's the best part of this poem. 892 00:45:03,120 --> 00:45:07,279 Speaker 1: You ready tell me what else should I have done? 893 00:45:07,840 --> 00:45:09,960 Speaker 1: Doesn't everything die at last? 894 00:45:10,000 --> 00:45:10,720 Speaker 2: And too soon. 895 00:45:11,480 --> 00:45:14,279 Speaker 1: Tell me what is it you plan to do with 896 00:45:14,400 --> 00:45:19,200 Speaker 1: your one wild and precious life. I'm want to read 897 00:45:19,200 --> 00:45:21,640 Speaker 1: that last line again. Tell me what is it you 898 00:45:21,800 --> 00:45:26,680 Speaker 1: plan to do with your one wild and precious life? 899 00:45:26,880 --> 00:45:27,480 Speaker 2: Mary Oliver. 900 00:45:27,640 --> 00:45:30,160 Speaker 1: We all get one wild and precious life, all right, 901 00:45:30,239 --> 00:45:30,719 Speaker 1: Let's live it.