WEBVTT - A Final Whine for 2025

0:00:01.920 --> 0:00:05.359
<v Speaker 1>Wind down with Jana Kramer and I'm Heeartradio podcast.

0:00:06.880 --> 0:00:10.520
<v Speaker 2>All right, tell us the big reveal Christmas present at

0:00:10.520 --> 0:00:11.039
<v Speaker 2>the Breastthouse.

0:00:11.640 --> 0:00:14.760
<v Speaker 3>It was the best Christmas of all time. Preston calls

0:00:14.760 --> 0:00:20.560
<v Speaker 3>it no more lonely Christmases. We got a puppy, Yeah no.

0:00:21.280 --> 0:00:25.400
<v Speaker 3>And I was really reluctant. You know, Tyke was eighteen

0:00:25.440 --> 0:00:28.040
<v Speaker 3>and a half. George lived to be twelve. But letting

0:00:28.080 --> 0:00:30.440
<v Speaker 3>go Tyke still makes me emotional to even talk about.

0:00:30.560 --> 0:00:33.960
<v Speaker 3>And so I was afraid I could never love another man.

0:00:34.760 --> 0:00:38.960
<v Speaker 3>You can, and I do. And he's really sweet and

0:00:39.479 --> 0:00:43.879
<v Speaker 3>he's fluffy and it's great. And we got him a

0:00:43.920 --> 0:00:46.840
<v Speaker 3>couple of weeks ago, and it was really tricky because

0:00:46.880 --> 0:00:49.280
<v Speaker 3>we picked him up and then we took him straight

0:00:49.320 --> 0:00:52.320
<v Speaker 3>to school. So he went to Jana's dog trainer. Because

0:00:53.159 --> 0:00:54.640
<v Speaker 3>one thing I know is that I am a little

0:00:54.640 --> 0:00:57.560
<v Speaker 3>bit at capacity, and so part of my hesitation was

0:00:57.640 --> 0:01:00.760
<v Speaker 3>just like adding another heartbeat into the mix and another responsibility.

0:01:00.880 --> 0:01:03.840
<v Speaker 3>And I know Love is terrified of dogs, as you

0:01:03.880 --> 0:01:06.000
<v Speaker 3>both know, and so like she had opened up her

0:01:06.000 --> 0:01:08.120
<v Speaker 3>heart to a certain kind of dog. She was like,

0:01:08.160 --> 0:01:10.000
<v Speaker 3>I can do this kind of dog or that kind

0:01:10.040 --> 0:01:12.960
<v Speaker 3>of dog. I think because her experiences have been good

0:01:12.959 --> 0:01:15.440
<v Speaker 3>with those kinds of dogs, and so we're just building trust,

0:01:15.480 --> 0:01:17.759
<v Speaker 3>one tiny little popprint at a time in our house.

0:01:17.880 --> 0:01:20.080
<v Speaker 3>And it's sweet. And of course Lyon has no healthy

0:01:20.080 --> 0:01:22.520
<v Speaker 3>fear of dogs. So we're at a dog park and she,

0:01:22.880 --> 0:01:24.280
<v Speaker 3>you know, goes up to like a foaming at the

0:01:24.280 --> 0:01:26.360
<v Speaker 3>mouth German shepherd and she's like, ah, dogdy, you know,

0:01:26.400 --> 0:01:28.320
<v Speaker 3>and I'm like, okay, okay. So we're just trying to

0:01:28.319 --> 0:01:30.800
<v Speaker 3>find a sweet little balance. And it's a boy, which

0:01:30.840 --> 0:01:33.360
<v Speaker 3>is great, so that legend can had a baby.

0:01:33.400 --> 0:01:34.679
<v Speaker 1>It's a boy and a baby.

0:01:34.680 --> 0:01:37.800
<v Speaker 3>It's a boy, Legend gets another dude in the house.

0:01:37.800 --> 0:01:41.559
<v Speaker 3>We're just trying to balance. They been asking, they had

0:01:41.600 --> 0:01:44.360
<v Speaker 3>been a little bit, but I really just firmly said,

0:01:44.400 --> 0:01:46.200
<v Speaker 3>it just can't happen right now. I said maybe in

0:01:46.200 --> 0:01:48.040
<v Speaker 3>the spring. It's too cool to potty train. I can't

0:01:48.080 --> 0:01:49.880
<v Speaker 3>deal with a puppy. I'm just very much we've been

0:01:49.920 --> 0:01:52.480
<v Speaker 3>putting them off so and I was a little nervous

0:01:52.480 --> 0:01:53.720
<v Speaker 3>would they be sad if they didn't get to go

0:01:53.760 --> 0:01:56.400
<v Speaker 3>pick it out and all the things. But ultimately Preston

0:01:56.520 --> 0:01:59.360
<v Speaker 3>was like, we have to do some due diligence here.

0:01:59.400 --> 0:02:02.760
<v Speaker 3>This This is a really it's my first dog with

0:02:02.800 --> 0:02:04.920
<v Speaker 3>Preston too, so that's kind of cool, like it was

0:02:04.960 --> 0:02:06.800
<v Speaker 3>our first puppy experience as a couple.

0:02:06.920 --> 0:02:09.919
<v Speaker 4>Surprising is so fun. We did that with our old

0:02:09.960 --> 0:02:12.359
<v Speaker 4>dog who since passed, and we surprised them and they

0:02:12.480 --> 0:02:13.000
<v Speaker 4>just ough.

0:02:13.040 --> 0:02:14.760
<v Speaker 1>It's so fun to do that.

0:02:14.840 --> 0:02:16.840
<v Speaker 3>Way to share the video with you, guys, it's really special.

0:02:17.040 --> 0:02:17.639
<v Speaker 3>I love that.

0:02:18.400 --> 0:02:23.480
<v Speaker 2>Do we have any New Year's resolutions? And what are

0:02:23.480 --> 0:02:24.919
<v Speaker 2>we doing for New Year's guys?

0:02:26.760 --> 0:02:29.600
<v Speaker 3>Oh? Friends, I don't like goals.

0:02:29.639 --> 0:02:31.160
<v Speaker 1>I don't really have resolutions either.

0:02:33.800 --> 0:02:36.040
<v Speaker 3>I don't I haven't had a minute to sit with

0:02:36.120 --> 0:02:40.440
<v Speaker 3>myself to know what the resolution is on. Two little

0:02:40.440 --> 0:02:42.680
<v Speaker 3>words keep popping in my brain often, and that is

0:02:42.760 --> 0:02:47.240
<v Speaker 3>more time, and so I'm just prayerful over what that

0:02:47.320 --> 0:02:50.200
<v Speaker 3>means and if that just I think I have ideas

0:02:50.320 --> 0:02:54.000
<v Speaker 3>of just like maybe more time for myself, maybe more

0:02:54.000 --> 0:02:57.160
<v Speaker 3>time with my family, because Preston's been like really gone

0:02:57.200 --> 0:03:01.040
<v Speaker 3>a lot, and when he's home, he's still gone. So yeah,

0:03:01.080 --> 0:03:03.960
<v Speaker 3>more time is something I'm marinating on and being prayerful about,

0:03:04.000 --> 0:03:05.200
<v Speaker 3>but I don't know what it is yet.

0:03:05.720 --> 0:03:08.560
<v Speaker 4>Mine last year was joy, which I still kind of

0:03:08.600 --> 0:03:10.320
<v Speaker 4>want to take that in again to this year. But

0:03:10.360 --> 0:03:11.639
<v Speaker 4>I think it's going to be positivity.

0:03:12.200 --> 0:03:12.680
<v Speaker 3>Oh good.

0:03:12.880 --> 0:03:15.919
<v Speaker 4>Not that I'm a super negative person necessarily, and explained,

0:03:16.040 --> 0:03:19.280
<v Speaker 4>I just really want to try and stay in the

0:03:19.320 --> 0:03:22.760
<v Speaker 4>positive at all times, because I can be super positive,

0:03:22.919 --> 0:03:24.440
<v Speaker 4>but then when I get negative, I feel like I

0:03:24.520 --> 0:03:25.760
<v Speaker 4>go to negative.

0:03:25.919 --> 0:03:27.919
<v Speaker 2>Or do I think that you're more negative?

0:03:28.160 --> 0:03:28.880
<v Speaker 1>It just depends.

0:03:28.880 --> 0:03:33.040
<v Speaker 4>Like if I'm mad at Nick or if I'm frustrated

0:03:33.080 --> 0:03:35.960
<v Speaker 4>with anything, sometimes I can just like dwell on it

0:03:35.960 --> 0:03:38.000
<v Speaker 4>for a minute and just be negative. I just don't

0:03:38.080 --> 0:03:40.840
<v Speaker 4>like and I don't like that when other people are negative,

0:03:40.920 --> 0:03:42.720
<v Speaker 4>you know what I mean, Like if Nick's being negative

0:03:42.720 --> 0:03:44.200
<v Speaker 4>about something, I'm why are you meaning so negative? And

0:03:44.200 --> 0:03:45.920
<v Speaker 4>then I'll catch myself to doing it too. So I

0:03:45.960 --> 0:03:48.080
<v Speaker 4>just want to stay in the positive because you can

0:03:48.320 --> 0:03:52.120
<v Speaker 4>find positives in all situations. It's just hard to do

0:03:52.200 --> 0:03:54.680
<v Speaker 4>at times, and I would like to stay in the positive.

0:03:54.760 --> 0:03:57.120
<v Speaker 4>I did find a lot more joy this year, I

0:03:57.160 --> 0:03:59.560
<v Speaker 4>feel like and seeing the joy in those situations, but

0:03:59.680 --> 0:04:00.760
<v Speaker 4>just stay in the positive.

0:04:01.160 --> 0:04:03.840
<v Speaker 3>My question is did you grow up with that modeled

0:04:03.840 --> 0:04:06.640
<v Speaker 3>for you positive the negatiative?

0:04:06.760 --> 0:04:06.960
<v Speaker 1>Yeah?

0:04:07.400 --> 0:04:09.200
<v Speaker 3>Yeah, I did too, and I think that's why it's

0:04:09.200 --> 0:04:11.600
<v Speaker 3>a hard rewire for it. It is like they're always

0:04:11.640 --> 0:04:12.400
<v Speaker 3>finding the one thing.

0:04:12.600 --> 0:04:16.200
<v Speaker 4>Yeah. Yeah, And I mean I see this in random people.

0:04:16.320 --> 0:04:16.640
<v Speaker 1>I know.

0:04:16.839 --> 0:04:18.599
<v Speaker 4>I'm just kind of like when you see it on

0:04:18.640 --> 0:04:20.719
<v Speaker 4>the outside, I'm like, why are we being so negative?

0:04:20.880 --> 0:04:24.040
<v Speaker 4>Like right, move on, you know, right? And so I'm like, oh,

0:04:24.120 --> 0:04:26.159
<v Speaker 4>that's what it looks like to other people when you're

0:04:26.160 --> 0:04:28.839
<v Speaker 4>like dwelling and being kindive, you know. So I'm just

0:04:29.080 --> 0:04:31.760
<v Speaker 4>positive is my word for the new year? Yeah, how

0:04:31.760 --> 0:04:32.040
<v Speaker 4>about you?

0:04:32.120 --> 0:04:32.560
<v Speaker 3>I like that.

0:04:32.839 --> 0:04:34.919
<v Speaker 2>Well, I did this thing, and I'm really proud of

0:04:34.920 --> 0:04:36.599
<v Speaker 2>myself that I actually have done it throughout the whole

0:04:36.720 --> 0:04:39.640
<v Speaker 2>entire year. So I started, I'll say, so it's it's

0:04:39.680 --> 0:04:43.520
<v Speaker 2>the year, right, and January. Every single month I did

0:04:43.560 --> 0:04:45.800
<v Speaker 2>like a diary of my year, like the highest close

0:04:45.839 --> 0:04:47.920
<v Speaker 2>of it. So January, February, March, abley, June, July.

0:04:48.160 --> 0:04:49.280
<v Speaker 3>So I'm so good at that.

0:04:49.400 --> 0:04:52.279
<v Speaker 2>So November or whatever and now December and so but

0:04:52.480 --> 0:04:54.920
<v Speaker 2>I I really it was one of those things where

0:04:56.160 --> 0:04:59.120
<v Speaker 2>it's been such a good reflective moment to kind of

0:04:59.160 --> 0:05:03.960
<v Speaker 2>look back and see, Okay, what where maybe relationally I

0:05:04.040 --> 0:05:07.440
<v Speaker 2>need some we might need some help, or where you know,

0:05:08.320 --> 0:05:11.359
<v Speaker 2>where this area might be lacking or what's really great

0:05:11.440 --> 0:05:13.159
<v Speaker 2>and like, hey, what really worked for us? So like

0:05:13.240 --> 0:05:16.640
<v Speaker 2>I look back in like February, it's like February was

0:05:16.640 --> 0:05:18.359
<v Speaker 2>a stressful month, wanting a break and feeling like I

0:05:18.400 --> 0:05:19.960
<v Speaker 2>was doing this alone where it was sick with COVID

0:05:19.960 --> 0:05:24.040
<v Speaker 2>group strap and and so I am saying, like highlights

0:05:24.120 --> 0:05:25.720
<v Speaker 2>was the amazing Valentine's there that Alan made for me,

0:05:25.760 --> 0:05:27.719
<v Speaker 2>incorporate the kids. I really needed a break of a

0:05:27.760 --> 0:05:30.159
<v Speaker 2>get getaway, like kind of knowing where I'm at. So

0:05:30.200 --> 0:05:32.520
<v Speaker 2>like for next February, I'm like, I know now that

0:05:32.640 --> 0:05:35.680
<v Speaker 2>I need something. I need a trip during that month

0:05:35.920 --> 0:05:37.960
<v Speaker 2>or something that brings me a little bit alike, because

0:05:37.960 --> 0:05:41.080
<v Speaker 2>it's very gloomy and dark and you know here in Nashville.

0:05:41.560 --> 0:05:43.599
<v Speaker 2>So and then just kind of looking back and looking

0:05:43.640 --> 0:05:46.240
<v Speaker 2>back at you know how March was. You know, we

0:05:46.279 --> 0:05:48.440
<v Speaker 2>went to the Bahamas, but then the next day I'm

0:05:48.440 --> 0:05:51.240
<v Speaker 2>flying to film movie and like the how things can

0:05:51.440 --> 0:05:55.279
<v Speaker 2>so quickly turn to from you know, from a minute,

0:05:55.720 --> 0:05:59.800
<v Speaker 2>And so I think it's it's been really nice to

0:05:59.839 --> 0:06:02.280
<v Speaker 2>Now I'll look back and go through it and go, Okay,

0:06:02.320 --> 0:06:04.159
<v Speaker 2>these were some really high high is these where some

0:06:04.320 --> 0:06:07.560
<v Speaker 2>this was a low and this is what I can

0:06:08.279 --> 0:06:11.719
<v Speaker 2>take in to do better next year, or to also

0:06:11.839 --> 0:06:15.360
<v Speaker 2>go okay in the moments where I feel like I'm

0:06:15.360 --> 0:06:17.120
<v Speaker 2>never going to work again or this is not happening,

0:06:17.200 --> 0:06:19.360
<v Speaker 2>It's like, no, can't you see back in March when

0:06:19.360 --> 0:06:22.880
<v Speaker 2>this happened very last minute that it's you're okay. And

0:06:22.960 --> 0:06:24.720
<v Speaker 2>so to take a pause and to take a breath

0:06:24.760 --> 0:06:27.480
<v Speaker 2>and to not get to and I think that's my

0:06:27.560 --> 0:06:31.080
<v Speaker 2>thing is to yeah, to look back and go enjoy

0:06:31.160 --> 0:06:34.279
<v Speaker 2>today because tomorrow is going to probably change drastically.

0:06:35.400 --> 0:06:37.359
<v Speaker 4>I think it's also really like you said, like with

0:06:37.400 --> 0:06:40.520
<v Speaker 4>the February thing, like recognizing like, okay, come February, I'm

0:06:40.600 --> 0:06:42.719
<v Speaker 4>usually pretty antsy and excloom me and I need to

0:06:42.720 --> 0:06:45.279
<v Speaker 4>get out and like planning ahead for that. So it's

0:06:45.320 --> 0:06:47.839
<v Speaker 4>not like we're not letting ourselves get to that point, yes,

0:06:47.880 --> 0:06:50.159
<v Speaker 4>because then we have something to look forward to, you know.

0:06:50.360 --> 0:06:52.480
<v Speaker 4>I mean, I think that's really important. That's smart to do.

0:06:52.480 --> 0:06:54.599
<v Speaker 2>I'ry no, you should try it. So, yeah, it's like

0:06:54.640 --> 0:06:56.680
<v Speaker 2>the year, so what you do it. So what I

0:06:56.720 --> 0:07:00.120
<v Speaker 2>do is every once it becomes a new month, so

0:07:00.279 --> 0:07:02.599
<v Speaker 2>it'll be you know, at the end of January, I'll

0:07:02.600 --> 0:07:04.839
<v Speaker 2>say the highs and lows of the month, and then

0:07:05.000 --> 0:07:06.320
<v Speaker 2>if you want to put a goal or if you

0:07:06.360 --> 0:07:08.000
<v Speaker 2>want to put you know what you want to work

0:07:08.000 --> 0:07:10.800
<v Speaker 2>on or yeah, it just kind of holds each month

0:07:10.800 --> 0:07:13.640
<v Speaker 2>accountable as opposed to being like joy for the year,

0:07:13.680 --> 0:07:15.480
<v Speaker 2>which is great, you know what I mean, Like it's

0:07:15.480 --> 0:07:18.120
<v Speaker 2>so good, but it's such a hard thing to do

0:07:18.160 --> 0:07:20.560
<v Speaker 2>when we're not looking at it at least by month.

0:07:20.840 --> 0:07:23.559
<v Speaker 4>Absolutely, it would be so much easier because I'm listening

0:07:23.600 --> 0:07:25.120
<v Speaker 4>to what you're saying and I'm like, okay. For me,

0:07:25.240 --> 0:07:28.000
<v Speaker 4>I'm like, okay, So instead of getting negative about what's

0:07:28.040 --> 0:07:30.080
<v Speaker 4>going on here, how do I see the positive in that?

0:07:30.160 --> 0:07:32.480
<v Speaker 4>You know, and getting more specific and really digging in.

0:07:32.600 --> 0:07:34.880
<v Speaker 2>Yeah, I like that. And it's almost like too for you.

0:07:34.960 --> 0:07:37.120
<v Speaker 2>It could be instead of maybe writing the highs and lows,

0:07:37.120 --> 0:07:39.120
<v Speaker 2>it could just be like, what were you really grateful

0:07:39.120 --> 0:07:42.120
<v Speaker 2>for that month? Right? So then it's really stamping on

0:07:42.840 --> 0:07:44.280
<v Speaker 2>highlighting joy.

0:07:44.440 --> 0:07:44.800
<v Speaker 1>Yeah.

0:07:44.880 --> 0:07:45.280
<v Speaker 3>Yeah.

0:07:45.320 --> 0:07:47.320
<v Speaker 2>And me and Alan we've been doing this thing where

0:07:47.320 --> 0:07:51.080
<v Speaker 2>we've got every week we have this journal where because

0:07:51.080 --> 0:07:53.960
<v Speaker 2>again I think in marriage, it's so easy to just

0:07:53.960 --> 0:07:57.240
<v Speaker 2>be like you're not doing this dah, or just like tensions,

0:07:57.360 --> 0:08:00.840
<v Speaker 2>especially around holiday seasons and travel and a lot of that,

0:08:02.160 --> 0:08:05.040
<v Speaker 2>so what we've been doing is and sometimes we don't

0:08:05.040 --> 0:08:08.080
<v Speaker 2>know what the other person is thinking, so and it's

0:08:08.120 --> 0:08:10.560
<v Speaker 2>been really really good for us. So we both have

0:08:10.640 --> 0:08:14.080
<v Speaker 2>a journal and once a week we'll go I'll grab

0:08:14.120 --> 0:08:16.320
<v Speaker 2>his and he'll grab mine whenever. I don't know when

0:08:16.360 --> 0:08:18.640
<v Speaker 2>he does it, but we just like he's been mostly

0:08:18.640 --> 0:08:21.720
<v Speaker 2>doing on Mondays and I'll write in his like just

0:08:21.760 --> 0:08:23.920
<v Speaker 2>be like, hey, thank you and just like just a

0:08:23.920 --> 0:08:26.200
<v Speaker 2>grateful list of like the things that I'm really grateful

0:08:26.240 --> 0:08:28.240
<v Speaker 2>for with him, or just writing him a little note,

0:08:28.720 --> 0:08:31.040
<v Speaker 2>and it's just really nice to go, oh, Okay, I

0:08:31.080 --> 0:08:34.920
<v Speaker 2>didn't It's just sweet to remember that he was so

0:08:34.960 --> 0:08:37.520
<v Speaker 2>appreciative of everything that I did and that felt really nice.

0:08:37.559 --> 0:08:41.040
<v Speaker 2>And and then I can sit down too, and instead

0:08:41.040 --> 0:08:44.240
<v Speaker 2>of maybe calling out the negative stuff, I can be like, hey,

0:08:44.440 --> 0:08:46.960
<v Speaker 2>like you rocked it with this, and I really appreciate

0:08:47.000 --> 0:08:50.520
<v Speaker 2>you being like so patient and mind and yeah, yeah,

0:08:50.559 --> 0:08:51.920
<v Speaker 2>it's easy to really nice.

0:08:52.000 --> 0:08:52.200
<v Speaker 1>I know.

0:08:52.320 --> 0:08:54.360
<v Speaker 2>So that's something that we also, like, I've been able

0:08:54.400 --> 0:08:58.040
<v Speaker 2>to look back on and it's been nice, and it

0:08:58.120 --> 0:09:03.840
<v Speaker 2>also centers me to a place of gratitude for him. Yes,

0:09:04.600 --> 0:09:08.080
<v Speaker 2>And I think sometimes as women we can not go

0:09:08.120 --> 0:09:10.560
<v Speaker 2>to gratitude first, and we might be more go to

0:09:10.600 --> 0:09:12.080
<v Speaker 2>like frustration and so.

0:09:11.920 --> 0:09:14.040
<v Speaker 4>We're focusing on the things they're not doing versus the

0:09:14.040 --> 0:09:14.720
<v Speaker 4>things they are doing.

0:09:14.720 --> 0:09:20.439
<v Speaker 1>How lot of the time and helpful starting with that positivity, guys.

0:09:20.920 --> 0:09:22.719
<v Speaker 3>So for what it's worth, I always take all of

0:09:22.800 --> 0:09:24.920
<v Speaker 3>January to collect my resolution. So if you are like

0:09:25.000 --> 0:09:28.680
<v Speaker 3>me and haven't resoluted, that's totally fine. I give myself

0:09:28.679 --> 0:09:30.720
<v Speaker 3>the month of January to put Christmas dicreations away, take

0:09:30.720 --> 0:09:34.720
<v Speaker 3>a deep breath, let the winter silence telp me determine

0:09:34.760 --> 0:09:35.360
<v Speaker 3>where we're headed.

0:09:48.120 --> 0:09:49.720
<v Speaker 2>But I will just say though, if you guys did

0:09:49.720 --> 0:09:53.320
<v Speaker 2>write something like I bet you the men will show

0:09:53.400 --> 0:09:56.319
<v Speaker 2>up Like men show up more when they're rewarded by

0:09:56.320 --> 0:10:00.280
<v Speaker 2>behind this and when they feel like we I ap

0:10:00.400 --> 0:10:03.400
<v Speaker 2>appreciate that because most men want that, like you were

0:10:03.679 --> 0:10:06.760
<v Speaker 2>great and you're amazing and you're doing awesome and you're

0:10:06.760 --> 0:10:08.959
<v Speaker 2>being so handsome and they need that, like but they

0:10:08.960 --> 0:10:12.240
<v Speaker 2>really do because they want to like make us proud. Yes,

0:10:13.160 --> 0:10:15.800
<v Speaker 2>for sure, you know, so the Burton Ernie story. Maybe

0:10:15.920 --> 0:10:17.760
<v Speaker 2>back when you don't have to get a book, but

0:10:18.160 --> 0:10:19.960
<v Speaker 2>put a little sticky note on the side and just

0:10:19.960 --> 0:10:21.920
<v Speaker 2>be like, I'm really grateful for you and list a

0:10:21.920 --> 0:10:24.960
<v Speaker 2>few things. Yeah, and then they might be like, they'll

0:10:24.960 --> 0:10:26.080
<v Speaker 2>show up even more for you.

0:10:26.280 --> 0:10:29.959
<v Speaker 1>Yeah, absolutely try it. You're not going to I would, Yeah, yeah,

0:10:29.960 --> 0:10:30.240
<v Speaker 1>I would.

0:10:30.240 --> 0:10:31.880
<v Speaker 3>Preston won't do that. But we have our own little

0:10:31.880 --> 0:10:34.800
<v Speaker 3>system and I think it's but you do it to Preston. No,

0:10:34.920 --> 0:10:37.240
<v Speaker 3>Like I have a little system with him that is

0:10:37.280 --> 0:10:39.440
<v Speaker 3>sweet and it works for him, but he's not you guys.

0:10:39.480 --> 0:10:42.120
<v Speaker 3>Anything that smells like homework or a journal or a paper.

0:10:41.840 --> 0:10:43.600
<v Speaker 1>He's no, you do it for him.

0:10:44.200 --> 0:10:47.280
<v Speaker 3>Yeah, but I like it's weird, like right different, Yeah yeah,

0:10:47.320 --> 0:10:50.400
<v Speaker 3>well that's fair, not written like yeah yeah, yeahyeah, yeah yeah.

0:10:50.440 --> 0:10:55.120
<v Speaker 3>We're working on and I've been apologizing more. I said

0:10:55.120 --> 0:10:57.240
<v Speaker 3>I'm sorry three times last week.

0:10:57.720 --> 0:10:58.480
<v Speaker 1>Are you proud of me?

0:10:58.640 --> 0:11:03.160
<v Speaker 3>I am? And now heartfelt I'm sorry. That's great, not

0:11:03.280 --> 0:11:09.840
<v Speaker 3>like I'm sorry, I'm sorry like a sorry, Yeah, I'm sorry,

0:11:09.880 --> 0:11:14.400
<v Speaker 3>you suck. No, I really was, like I love you

0:11:14.440 --> 0:11:15.520
<v Speaker 3>and I'm really sorry.

0:11:16.400 --> 0:11:16.840
<v Speaker 1>Period.

0:11:17.200 --> 0:11:20.120
<v Speaker 3>That was it. It's like ripping off a band aid.

0:11:20.160 --> 0:11:21.760
<v Speaker 3>Why don't you do it? Kind of feels good? You know.

0:11:23.720 --> 0:11:28.240
<v Speaker 3>Those little resolutions are sneaky, but we're trying. Time. Is

0:11:28.280 --> 0:11:31.400
<v Speaker 3>anyone doing a physical New Year's resolution? This year.

0:11:33.000 --> 0:11:35.520
<v Speaker 4>I mean I always could work out more for sure,

0:11:36.040 --> 0:11:38.199
<v Speaker 4>But is that what you mean, like.

0:11:38.240 --> 0:11:39.680
<v Speaker 1>Yeah, walks with me?

0:11:40.320 --> 0:11:42.920
<v Speaker 4>I will, Okay, yeah, I'll start walking for sure.

0:11:42.960 --> 0:11:43.320
<v Speaker 1>I need to.

0:11:43.640 --> 0:11:46.840
<v Speaker 4>I'm not as like lethargic on the medicine anymore.

0:11:48.080 --> 0:11:49.920
<v Speaker 1>We should do which.

0:11:49.800 --> 0:11:51.439
<v Speaker 3>Is not an excuse, but maybe we tack on a

0:11:51.480 --> 0:11:55.560
<v Speaker 3>little something to the wind down days. So yeah, but

0:11:55.679 --> 0:11:58.319
<v Speaker 3>I really enjoy I want to do like a once

0:11:58.360 --> 0:12:01.000
<v Speaker 3>a month walk out Percy or Radner.

0:12:01.040 --> 0:12:01.600
<v Speaker 1>Oh, I love that.

0:12:01.800 --> 0:12:05.800
<v Speaker 4>Yeah, right absolutely, And that doesn't see your idea because

0:12:05.840 --> 0:12:07.680
<v Speaker 4>he used it.

0:12:08.080 --> 0:12:15.000
<v Speaker 1>I kind of figured that's what his idea want. I

0:12:15.080 --> 0:12:19.679
<v Speaker 1>knew it too. We got to go back to this lot. Okay, wow,

0:12:20.040 --> 0:12:23.840
<v Speaker 1>that was the part two. We're going to go pin this.

0:12:23.920 --> 0:12:25.920
<v Speaker 4>We're going to come back to this, or or at

0:12:26.000 --> 0:12:32.040
<v Speaker 4>least we are so for me, that doesn't I don't

0:12:32.040 --> 0:12:34.000
<v Speaker 4>even know, and we don't.

0:12:33.840 --> 0:12:34.480
<v Speaker 3>Have to know.

0:12:34.520 --> 0:12:37.280
<v Speaker 1>We have to. Well, I'm going to keep us going back.

0:12:38.240 --> 0:12:42.240
<v Speaker 4>That seems less like like once a month plan whatever

0:12:42.320 --> 0:12:44.760
<v Speaker 4>on the calendar feels better than just like come walk

0:12:44.800 --> 0:12:45.839
<v Speaker 4>with me every day, you know what I mean?

0:12:45.880 --> 0:12:47.480
<v Speaker 1>Not better, it's easier.

0:12:47.600 --> 0:12:49.760
<v Speaker 4>For some reason in my mind, it's like planned, and

0:12:49.800 --> 0:12:52.120
<v Speaker 4>it's scheduled and it's whatever and let's go, and it's

0:12:52.120 --> 0:12:52.760
<v Speaker 4>like I love it.

0:12:52.800 --> 0:12:52.959
<v Speaker 3>Well.

0:12:52.960 --> 0:12:54.959
<v Speaker 2>So it's so hard because so one of my neighbor's

0:12:55.040 --> 0:12:59.319
<v Speaker 2>Joy that I walk with and Joy, yeah, love love

0:12:59.360 --> 0:13:00.800
<v Speaker 2>to actually want to have her on because she's a

0:13:00.840 --> 0:13:02.400
<v Speaker 2>resentment coach hotly.

0:13:03.520 --> 0:13:06.720
<v Speaker 1>Yeah, she listens to us like, man, you'll need some coaching.

0:13:06.800 --> 0:13:08.920
<v Speaker 2>No, she's she's a life coach, but she she deals

0:13:08.920 --> 0:13:12.280
<v Speaker 2>around like resentment. She's lot forses and stuff. She's great,

0:13:12.360 --> 0:13:15.040
<v Speaker 2>I really have just like I just think she's great.

0:13:15.600 --> 0:13:18.320
<v Speaker 2>And so so we've been walking a bunch and she's

0:13:18.400 --> 0:13:21.480
<v Speaker 2>kind of like she works from home, so I'm able

0:13:21.520 --> 0:13:22.760
<v Speaker 2>to be like, hey, I'm going for a walk in

0:13:22.760 --> 0:13:24.400
<v Speaker 2>twenty one to go, you know what I mean. So

0:13:24.440 --> 0:13:27.040
<v Speaker 2>she's but then one of the other neighbors saw us

0:13:27.040 --> 0:13:29.200
<v Speaker 2>walking and was like, hey, let us let me know

0:13:29.280 --> 0:13:31.960
<v Speaker 2>next time you're walking. And it's like, right, we're not

0:13:32.200 --> 0:13:36.560
<v Speaker 2>like every nine like, I can't schedule mostly a walk

0:13:36.679 --> 0:13:38.960
<v Speaker 2>right because it's just like and it just changes.

0:13:39.120 --> 0:13:41.080
<v Speaker 4>And that's what makes it hard because everyone just like

0:13:41.320 --> 0:13:43.200
<v Speaker 4>I'm like, can you come in town. I'm like, yeah, no,

0:13:43.240 --> 0:13:44.640
<v Speaker 4>I can't be there in ten minutes. Yeah, I mean

0:13:44.679 --> 0:13:46.680
<v Speaker 4>it's gonna take me twelve to get there, and yeah,

0:13:46.960 --> 0:13:48.640
<v Speaker 4>that's what makes it. But if we did like a

0:13:48.840 --> 0:13:50.520
<v Speaker 4>but I'm saying if we have once a month or

0:13:50.520 --> 0:13:52.920
<v Speaker 4>where we could plan a time and we had a like.

0:13:52.920 --> 0:13:55.960
<v Speaker 2>That is more sustainable. I can't be like Tuesdays. What

0:13:56.000 --> 0:13:59.040
<v Speaker 2>about like that's I would cancel every single one, right.

0:13:58.960 --> 0:14:00.560
<v Speaker 4>And that's where it gets hard. So we all understand.

0:14:00.559 --> 0:14:02.040
<v Speaker 4>That's why it's easier when you have your people in

0:14:02.080 --> 0:14:05.000
<v Speaker 4>your neighborhood. Yeah, for sure, but I love the idea.

0:14:05.120 --> 0:14:08.120
<v Speaker 4>Let's do the once a month at Bradner.

0:14:09.280 --> 0:14:12.400
<v Speaker 1>Which Happy New Year.

0:14:12.720 --> 0:14:16.800
<v Speaker 3>I'm really glad someone's okay.

0:14:17.280 --> 0:14:19.720
<v Speaker 2>All right, Well on that note, happy to year, guys.

0:14:19.720 --> 0:14:21.320
<v Speaker 2>It's going to be the best your yet. Let's shed

0:14:21.360 --> 0:14:22.000
<v Speaker 2>the snake.

0:14:21.800 --> 0:14:26.640
<v Speaker 1>And grab onto that horse bite bite