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Speaker 1: Doom scrolling. There's an app to help you stop doom scrolling. Now.

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Speaker 2: Technically, doom scrolling.

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Speaker 3: Is when you just go down the whole like and

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Speaker 3: you just never come back, and it can be an hour.

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Speaker 4: Maybe even more.

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Speaker 3: For some people of just scrolling and scrolling and scrolling

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Speaker 3: on TikTok Instagram.

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Speaker 2: It's amazing how we just get sucked into it.

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Speaker 3: You get sucked into your own algorithm, whether it's dog

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Speaker 3: videos or thrift halls, get ready with me, like all

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Speaker 3: that stuff, and you just for me. It's like DIY

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Speaker 3: house stuff. Yeah, and so you just get stuck into it.

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Speaker 2: So there's an app to help you stop now.

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Speaker 4: It's called the one sec App.

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Speaker 3: I haven't tried this app, and I'm more I read

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Speaker 3: about it, I'm like, man, maybe I should. You do

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Speaker 3: have to pay for it, I think it's like twenty

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Speaker 3: bucks for the year, so it's not completely like that expensive,

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Speaker 3: but it forces you to take a quick pause before

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Speaker 3: opening up those addictive apps. So literally it's just a

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Speaker 3: few seconds, and it tells you to breathe so you

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Speaker 3: don't fall straight into the scroll. Because I feel like

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Speaker 3: for some of us, you pick up your phone to

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Speaker 3: text a friend back or to just see your text messages,

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Speaker 3: and then you went into something, Yeah, you get into

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Speaker 3: your doom scrolling and you don't even mean to do that.

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Speaker 4: All you want to do is just text somebody back.

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Speaker 3: So it breaks that reflex of opening up your phone

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Speaker 3: without thinking.

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Speaker 4: Half the time after the pause.

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Speaker 3: You apparently didn't even want to open Instagram anymore at all.

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Speaker 3: Plus it shows you how many times you've stopped yourself

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Speaker 3: and how much screen time that you've saved, which can

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Speaker 3: be a little motivating.

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Speaker 4: So that's the one sec app.

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Speaker 2: All right, the one sec sec app.

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Speaker 4: If you want to check it out, you are on

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Speaker 4: air with Ryan Seacrest.

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