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Speaker 1: Oh oh, hello Lingo Kids listeners. So sorry. I was

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Speaker 1: sound asleep dreaming. No, this was not a good dream.

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Speaker 1: I was dreaming that I lost my dog Fluffy. Fluffy,

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Speaker 1: where are you? I was having a nightmare. Even though

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Speaker 1: it was just a dream and Fluffy is safe by

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Speaker 1: my side, it felt really scary. I'm still feeling scared. Huh.

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Speaker 1: But there are some things I can do to calm down.

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Speaker 1: Would you like to learn ways to calm down after

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Speaker 1: a nightmare?

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Speaker 2: Yes, yes, yes, please.

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Speaker 1: Welcome to Storytime by Lingo Kids, where we discover fascinating

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Speaker 1: facts about the world around us and the fun of

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Speaker 1: play learning. Today, we will hear a story about what

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Speaker 1: happens when Cowie has a nightmare and then refuses to

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Speaker 1: go back to sleep.

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Speaker 2: Help help, There's a monster under my bed and that's

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Speaker 2: gonna give me.

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Speaker 1: Wake up, Gowie. It's okay. You were having a nightmare,

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Speaker 1: but it's the monster. I saw him.

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Speaker 2: He was big and blue and furry.

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Speaker 1: I know the monster seemed very real, but he wasn't.

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Speaker 1: It was just in your dream. Would it help if

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Speaker 1: I check under your bed?

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Speaker 2: Yes? Please?

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Speaker 1: I see lots of crayons, markers, paint. Wait, what's this

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Speaker 1: furry thing.

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Speaker 2: It's a monster.

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Speaker 1: No, gowy, it's just a big blue, furry stuffed animal.

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Speaker 2: That's the blue bear. But is the monster there too?

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Speaker 1: Nope? I declare this bed monster free. Are you ready

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Speaker 1: to go back to sleep now? No?

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Speaker 2: I can't.

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Speaker 1: Well, what's wrong?

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Speaker 2: My heart is beaking so fast, I'm all sweaggy in

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Speaker 2: my tummy herts.

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Speaker 1: Well, that's what happens sometimes when we feel scared. Your

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Speaker 1: heart starts beating really quickly, and your stomach might feel funny.

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Speaker 1: We can feel it all over our bodies. How about

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Speaker 1: I show you some ways to calm your body down. Yes, please,

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Speaker 1: great Lingo kids listeners, you can try this too. First,

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Speaker 1: imagine you're holding an orange in each of your hands,

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Speaker 1: and then imagine you are squeezing them really tightly. Ready squeeze,

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Speaker 1: see your fists and relax. Fantastic. Now, tense up your

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Speaker 1: face and nose like you're smelling something stinky. Ready squeeze,

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Speaker 1: see your face and relax. Amazing. Now it's time to

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Speaker 1: squeeze all the muscles in your whole body as hard

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Speaker 1: as you can. Let's do this too times. Ready, squeeze

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Speaker 1: all over your body as hard as you can. That's it. Squeeze, squeeze, squeeze, Relax,

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Speaker 1: and let's do it again. Ready, squeeze your whole body.

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Speaker 1: Come on, you can do it harder. Now, relax, all

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Speaker 1: the muscles in your body. Whe It's important to pay

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Speaker 1: attention to our bodies when we feel different emotions. How

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Speaker 1: does your body feel now, cawie better.

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Speaker 2: My body feels calm.

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Speaker 1: Wonderful, but my mind is still scared. Well, then let's

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Speaker 1: do a really special thing that helps to calm our

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Speaker 1: scared minds. It's called visualization.

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Speaker 2: Visualsation.

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Speaker 1: What's that? It's when we close our eyes and imagine

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Speaker 1: something as if we can see it, smell it, feel it,

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Speaker 1: taste it, hear it as if it's real. Lingo, kids, listeners,

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Speaker 1: follow along with your amazing imaginations. First, think of a

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Speaker 1: color that makes you feel calm.

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Speaker 2: I choose blue.

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Speaker 1: Blue is a beautiful color, but any color will work

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Speaker 1: as long as it makes you feel calm. Now, on

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Speaker 1: the count of three, take a big, deep breath and

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Speaker 1: imagine you're breathing in your color. When you exhale or

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Speaker 1: breathe out, imagine that color traveling through your whole body.

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Speaker 1: Ready to breathe in your color. On three one two, three.

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Speaker 1: Now breathe out and imagine your color going through your

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Speaker 1: whole body. Let's try that one more time. Ready, breathe

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Speaker 1: in your color. Now breathe out and imagine that color

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Speaker 1: making your body feel all cozy. How do you feel now, Cawie.

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Speaker 2: I feel all safe and blue inside.

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Speaker 1: Great. Are you ready to go back to sleep now?

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Speaker 2: Yes? But I need to cuddle blue Bear.

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Speaker 1: Great idea. Cuddles are another great way to calm down

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Speaker 1: and feel safe.

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Speaker 2: Isn't that right, Cowie?

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Speaker 1: All sleep tight, Cawi, Sweet dreams. Thank you Lingo Kids

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Speaker 1: listeners for listening. I hope you enjoyed the story. Next

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Speaker 1: time you have a nightmare or feeling scared or upset,

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Speaker 1: try squeezing and relaxing your muscles and imagining a peaceful

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Speaker 1: color throughout your body to help you feel more calm.

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Speaker 1: In our Lingo Kids app, you can find interactive games, songs,

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Speaker 1: audio books, and videos that will help you with your

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Speaker 1: bedtime routine. Discover the power of play learning when learning

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Speaker 1: is fun. See you in our next episode.