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Speaker 1: Now from Unbreakable, a mental health podcast. This is your

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Speaker 1: mental health check in. Here's Jay Glazer. Welcome back to

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Speaker 1: Unbreakable mental health podcast with Jay Glazer. I'm Jay Glazer,

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Speaker 1: and today's about celebration. Celebrating ourselves something that is so

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Speaker 1: hard to do. If you listen to our podcast with

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Speaker 1: Andrew Whitworth, you heard that he wasn't able to celebrate

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Speaker 1: his Super Bowl win because you didn't think that he

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Speaker 1: was worthy. And I've seen fighters after they win world

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Speaker 1: titles go through the same things, even people after they

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Speaker 1: make the whole of fame say what's next. I'm here

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Speaker 1: to say we don't have to say what's next. Don't

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Speaker 1: race out to find what's next. It's okay to sit

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Speaker 1: back and give yourself permission to celebrate yourself. We have

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Speaker 1: actually all done things. Every time that you overcome something,

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Speaker 1: every time you live another day, because we've overcome our pain,

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Speaker 1: it's worth celebrating. Learn how to celebrate yourself. So for me,

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Speaker 1: what I now do is I put on a song

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Speaker 1: in the morning, and for that entire song, I just

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Speaker 1: tell myself things I'm proud of. I'm not gonna lie

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Speaker 1: to you. It's hard for me somebody that's self loathing

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Speaker 1: like I am. It's really hard to tell myself that

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Speaker 1: I'm proud of myself, but damn what I deserve it.

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Speaker 1: And if I don't do that, that allows the gray

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Speaker 1: to win. So put on a song on tomorrow morning

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Speaker 1: and just start practicing things that you're proud of, things

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Speaker 1: that you've accomplished, things that you've overcome, things that try

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Speaker 1: to break you and couldn't. Let's keep walking this walk together.

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Speaker 1: I love you.