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Speaker 1: Hello, my beautiful people. Thank you for pressing play today

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Speaker 1: on your favorite podcast, Cheeky's and Chill. This is the

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Speaker 1: podcast where you come to yes, of course listen, but

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Speaker 1: to learn to grow to glow and to become the

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Speaker 1: best version of yourself. And talking about being the best

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Speaker 1: version of yourself, one of my passions is connecting with

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Speaker 1: my chakras. So that's what this episode is going to

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Speaker 1: be all about chakras. What they are, what they aren't,

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Speaker 1: what you can do to connect with your chakras, because

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Speaker 1: we all have them, all right, guys, So let's start

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Speaker 1: off with what chakras are. So, chakras are energy points

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Speaker 1: in our body. Just like we have organs that do jobs.

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Speaker 1: Chakras help us feel safe, confident, loving, expressive and connected. Now,

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Speaker 1: what chakras aren't because I've realized that people confuse them

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Speaker 1: and also don't believe in them. And if you don't

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Speaker 1: believe in chakras, that's fine, but I definitely do. But

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Speaker 1: I will tell you chakras are not magic. Okay. They're

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Speaker 1: not something that automatically fixes your life. You don't just

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Speaker 1: activate a chakra and suddenly everything is healed. Okay. They're

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Speaker 1: not about bypassing pain or pretending everything is positive. They

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Speaker 1: don't replace therapy, self worth, or real life action. You

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Speaker 1: still have to do the work. Chakras just show you

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Speaker 1: where the work is and where the work needs to

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Speaker 1: be done. I'm going to try to make this episode sweet, short,

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Speaker 1: to the point because I don't want to give you

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Speaker 1: too too much information where you feel overwhelmed. But if

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Speaker 1: you feel called after listening to this episode to work

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Speaker 1: a little bit with your chakras now that you know

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Speaker 1: where they are, or maybe you have been working with

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Speaker 1: your chakras and you were doing a different maybe this

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Speaker 1: is a new way, a new found way to work

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Speaker 1: with your chakras and the energy and that way you

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Speaker 1: just feel better, because I definitely have, which is why

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Speaker 1: I wanted to have an entire episode on Cheegez and

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Speaker 1: Chill about chakras. So there are seven chakras and they

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Speaker 1: are the root chakra, which is number one, the sacral,

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Speaker 1: the solar plexus, your heart chakra, the throat chakra, your

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Speaker 1: third eye, and lastly your crown chakra. And I'm going

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Speaker 1: to go through them one by one, so don't worry,

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Speaker 1: and we're going to start off with the root chakra,

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Speaker 1: which is located at the base of the spine. Okay,

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Speaker 1: like underneath the booty. This is the chakra that is

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Speaker 1: your safety and stability. This is a chakra that connects

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Speaker 1: with the earth. There are different affirmations that I say

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Speaker 1: for each chakra. For my root chakra, I say, I

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Speaker 1: am connected to the earth, I am strong, and I

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Speaker 1: am stable. When this chakra is balanced, you feel grounded,

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Speaker 1: you feel secure. When it's off, you feel numbness, you

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Speaker 1: feel guilt, you feel worried about financial security. So when

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Speaker 1: you have these thoughts or these feelings, now you know, okay,

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Speaker 1: I have to balance, align, cleanse my root chakra. What

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Speaker 1: can you do to do this? You can walk barefoot,

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Speaker 1: slow breathing, touching that area, putting your hands over that area,

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Speaker 1: and just saying things as simple as I'm safe, I'm safe,

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Speaker 1: I'm secure, I'm stable, I'm connected to the earth, because

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Speaker 1: that's a chakra that connects you to the earth. When

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Speaker 1: you're meditating or closing your eyes if you don't meditate,

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Speaker 1: or when you're praying and you're sitting in like a

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Speaker 1: crisscross position, or even sitting down on a chair the

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Speaker 1: way I'm doing now, Like you can literally Just imagine

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Speaker 1: close your eyes in amain roots growing from your bottom

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Speaker 1: down into the earth, and that's what makes you stable.

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Speaker 1: That is one of the most important chakras. I work

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Speaker 1: on my root chakra a lot, so now you know

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Speaker 1: what it's connected to and how you can go ahead

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Speaker 1: and align it. When it's off you feel anxiety and fear.

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Speaker 1: Now we're going to talk about the sacral chakra. This

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Speaker 1: chakra is located right underneath your belly button, and the

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Speaker 1: best way, the fastest way to align that is always

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Speaker 1: closing your eyes, breathing in and out. My affirmation for

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Speaker 1: this particular chakra is I am creative. I go with

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Speaker 1: life's flow. I embrace pleasure and abundance. You can use

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Speaker 1: the affirmation that I just shared with you, which is

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Speaker 1: a little more lengthy, or you can do something as

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Speaker 1: simple as I allow myself to feel putting your hands

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Speaker 1: always over that area which is right underneath again your

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Speaker 1: belly button. That's where the sacral chakra lives. And again

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Speaker 1: this isn't magic, guys, this is stuff that you really

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Speaker 1: have to believe. Those energy points. For me, they're there

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Speaker 1: and they're real because when I do these small things

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Speaker 1: when I'm feeling these feelings that I just explain to you.

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Speaker 1: I do that and I do feel better. It could

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Speaker 1: be a placebo effect. It's all in the mind, but yes,

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Speaker 1: it is all in our mind. And our mind, as

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Speaker 1: we know, is very powerful. It's really close to your

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Speaker 1: root chakra because they're connected, and obviously we're all connected.

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Speaker 1: All the chakras are connected, right, but in the sense

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Speaker 1: of feeling secure about yourself, about your sexuality, about your creativity,

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Speaker 1: about the special powers that you have, and that you

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Speaker 1: feel secure in your financial state. Okay. So I work

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Speaker 1: on those two quite a bit with embracing my sexuality,

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Speaker 1: my sensuality as well. So that is connected to emotions

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Speaker 1: and create activity. Okay. When it's balanced, you feel joy,

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Speaker 1: you feel creative, and when it's awful, you feel numb.

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Speaker 1: So now we're going to move on to the solar plexus.

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Speaker 1: This for me is one that I do almost on

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Speaker 1: a daily basis. This is where your confidence and your

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Speaker 1: power comes from. Okay, and this chakra is located right

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Speaker 1: above your belly button. Okay. This for women is important

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Speaker 1: because that's where we get our power from the womb.

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Speaker 1: So it's right there. Okay. Again, all of these are connected.

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Speaker 1: They all are there for a reason and they're connected

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Speaker 1: to also to your organs. So when the energy is

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Speaker 1: flowing and you unblock these chakras, when you're feeling these

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Speaker 1: senses of numbness and guilt and fear and insecurity, confusion,

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Speaker 1: things just start flowing better when you align, when you cleanse,

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Speaker 1: and it's beautiful, especially for women. Solar plexus ladies is important.

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Speaker 1: And when it's balanced, you feel confident, you feel motivation.

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Speaker 1: When it's off, you feel self doubt. And that's something

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Speaker 1: I've dealt with a lot, is self doubt. Obviously I

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Speaker 1: know who I am, but then listening to other people's

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Speaker 1: opinions and caring about their opinions and being in this

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Speaker 1: industry and always feeling the pressure of being better and

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Speaker 1: doing more and all this stuff, Like it's something I

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Speaker 1: had to just remind myself of who I am in

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Speaker 1: my power. So that self doubt that we have, that

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Speaker 1: little like negative talk, this is going to be your

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Speaker 1: best friend. Connecting with your solar plexes is going to

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Speaker 1: definitely help you a lot with feeling confident. My personal

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Speaker 1: affirmation is I am confident, powerful and I can handle

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Speaker 1: all things okay. And to align your solar plexes. This

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Speaker 1: is what I recommend. Sunlight. Oh my goodness, the sun

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Speaker 1: is my best friend. When I'm feeling all these things

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Speaker 1: and the self doubt and I'm not feeling secure about myself.

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Speaker 1: Even when I'm feeling great, I go outside and just

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Speaker 1: let the sun hit my face. But sunlight helps, okay,

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Speaker 1: a lot posture, breath work, and again, you can use

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Speaker 1: my personal affirmation that I just shared with you, or

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Speaker 1: it could be as simple as I trust myself. You

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Speaker 1: put your left hand over your right hand, okay, and

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Speaker 1: you make a little circle. You can touch your body,

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Speaker 1: or or it could just be away from your body

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Speaker 1: a few inches and you just imagine a sun. It's yellow.

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Speaker 1: This chakra is yellow. That's one thing I forgot. Okay,

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Speaker 1: So the root chakras red, the sacral chakra is orange,

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Speaker 1: and the solar plexus is yellow. So think of those

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Speaker 1: colors as well. When you're closing your eyes and you're meditating,

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Speaker 1: tell yourself the affirmation I trust myself, I am confident,

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Speaker 1: I am powerful, and I can handle all things. Right

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Speaker 1: before I go on stage, right before I go in

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Speaker 1: to an interview, I recite that I imagine that beam

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Speaker 1: of light, because that's where Our power is for all

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Speaker 1: of us, especially women, though our power is in the

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Speaker 1: solar plexus. This is our power right here, right in

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Speaker 1: the tummy area. Okay. And you have to just imagine

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Speaker 1: a big sun, a yellow sun, just radiating light. Not

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Speaker 1: only are you radiating light to the world, it's also

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Speaker 1: you're also calling in the light. Solar plexus is like,

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Speaker 1: that's my best tipe. Okay, We're gonna move on to

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Speaker 1: the heart chakra. Girl. Now that is love and compassion, okay,

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Speaker 1: for yourself and for others. Love is huge. Okay, I

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Speaker 1: have a whole episode on love. Obviously, I don't have

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Speaker 1: to explain where the heart chakra is. You know where

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Speaker 1: it's at, right, You know where your heart is, but

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Speaker 1: it's right in the middle, okay. So right in the

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Speaker 1: middle of your chest, where that little bone is, that's

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Speaker 1: where that energy flows. Okay. And that particular chakra is green, okay,

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Speaker 1: So imagine the color green when you're closing your eyes

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Speaker 1: and working on that chakra. When the heart chakra is balanced,

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Speaker 1: you feel love, You feel forgiveness, you feel like it's

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Speaker 1: easier to forgive someone when it's off. You feel pain,

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Speaker 1: you feel resentment, you feel afraid to love. Okay, this

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Speaker 1: was me for a very long time, and even now

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Speaker 1: I'm not gonna lie. There are times when I get

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Speaker 1: scared to let someone in, to love too much, to

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Speaker 1: give too much, because with love, yes, you are taking

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Speaker 1: the risk of being hurt. That's no way to live.

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Speaker 1: It's always better to just give and be kind and

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Speaker 1: be patient and all of these things that represent love. Now,

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Speaker 1: a way to align this is obviously feeling gratitude. Put

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Speaker 1: your hand on your heart. I do this all the time.

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Speaker 1: I put my hands on my heart and I'm like, oh,

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Speaker 1: I give myself like a little hug. And that's a

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Speaker 1: good way to align it. And you could just say,

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Speaker 1: I choose love. Could be as simple as I choose love.

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Speaker 1: I choose myself. I choose to be a good person.

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Speaker 1: I choose to be kind. It is safe to love

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Speaker 1: and to be loved. One of my longer affirmations is

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Speaker 1: give love to be loved, to receive love, give love

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Speaker 1: to be love, to receive love. I choose love. This

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Speaker 1: is another one, I guess. I tap in with these

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Speaker 1: chakras every day, all day because there's just so many

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Speaker 1: different things that can happen in your life. But this

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Speaker 1: one is kind of like one that I've been hurt

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Speaker 1: so much. My heart has been hurt so much, and

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Speaker 1: I have to choose it every day and say, Okay,

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Speaker 1: I choose my partner. It's not perfect. I choose my friends.

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Speaker 1: I get all my nerves. Sometimes my siblings too, but

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Speaker 1: I love those mofos, you know. So it's kind of

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Speaker 1: like that, like all right, cool, we're here. I love myself.

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Speaker 1: You got this, Janey, give yourself a little hug. And

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Speaker 1: that is a heart chakra. Got to take care of

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Speaker 1: that baby, Okay. Moving on to the throat chakra. This

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Speaker 1: one is torquoise blue, okay, And it is where you

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Speaker 1: would think it is located right in the neck area,

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Speaker 1: right where the Adams apple is. Is this whole area

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Speaker 1: here if you're watching me, if not cool? But what

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Speaker 1: I do, especially to clear this chakra before going on stage,

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Speaker 1: even not only going on stage, but like speaking, I

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Speaker 1: have to do it when I'm not feeling my best

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Speaker 1: and I come into the podcast to record, I have

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Speaker 1: to clear my throat chakra to make sure I'm communicating.

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Speaker 1: This is your chakra of communication and communicating in the

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Speaker 1: best way possible, always with love. I always say this,

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Speaker 1: it's not what you say, it's how you say it,

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Speaker 1: it's how will we deliver our message. So what I

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Speaker 1: do is I put again my left hand over my right.

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Speaker 1: And why I do that is because our left hand

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Speaker 1: is receiving energy. Our right hand it's basically where it

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Speaker 1: stops and it does not allow negative energy to come

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Speaker 1: in right. So you put your left hand over your

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Speaker 1: right and you just take deep breath. You put it

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Speaker 1: over the area over your throat, and you just take

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Speaker 1: deep breadths like this, and you blow downward three times,

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Speaker 1: breathing in good energy, and you're letting go anything that

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Speaker 1: is blocking that area. So it's good to make that

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Speaker 1: sound of through your nose and out through your mouth.

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Speaker 1: That's a good way to clear it quickly. Why I

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Speaker 1: close my eyes with almost everything when I'm singing, when

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Speaker 1: I'm talking to you guys, when I'm explaining, when I'm

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Speaker 1: definitely when I'm doing my energy work, is because it

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Speaker 1: takes me to another place. It blocks out everything else

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Speaker 1: and it just allows me to connect with my inner

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Speaker 1: wisdom and I can visualize it, which is why it's

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Speaker 1: so important to do that. When it is balanced, you

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Speaker 1: have clear communication. When it's off, you have fear of speaking.

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Speaker 1: Fear of singing is fear of speaking your truth. Okay.

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Speaker 1: And what could also help align the chakra besides what

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Speaker 1: I just showed you the energy work is you could sing,

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Speaker 1: just sing a song, let it all out. Journaling also helps,

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Speaker 1: and a show affirmation. Is my voice matters. My voice matters.

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Speaker 1: You can put your hands over the area or not.

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Speaker 1: My voice matters. Another one is I speak my truth,

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Speaker 1: I live my truth. I speak my truth, I live

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Speaker 1: my truth. Okay. Third eye this is your inner knowing okay.

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Speaker 1: The eye that is your wisdom, your spiritual wisdom, spiritual connection.

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Speaker 1: It is located in between your two eyebrows, okay. And

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Speaker 1: sometimes I do the tapping therapy, just literally tap the

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Speaker 1: area around your eyes, your eyebrows to awake, to open

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Speaker 1: that particular chakra. This one. When I feel that my

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Speaker 1: intuition's off, I know, okay, I need to tap in

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Speaker 1: with my third eye. It is intuition and insight. When balance,

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Speaker 1: you feel a lot of clarity, You feel intuitive, You

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Speaker 1: feel sure of what you have to say, of who

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Speaker 1: you are, of where you're going, of your spirituality. You

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Speaker 1: just feel very confident. When it's off, you feel a

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Speaker 1: lot of confusion. So when you're feeling confused about making

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Speaker 1: a decision about a certain someone, you need to tap

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Speaker 1: into your intuition. You need to just literally tap your

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Speaker 1: fingers around where I told you, around your eyebrows, and

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Speaker 1: just wake up, wake that spiritual inner knowing that I

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Speaker 1: that sees and feels things that maybe your physical body can't.

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Speaker 1: Your inner knowing. Guys, I trust my intuition. I trust

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Speaker 1: my intuition, and I'm trying to remember my long affirmation

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Speaker 1: for this one, or my personal affirmation. Should I say,

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Speaker 1: what is it here? It is I am open, intuitive,

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Speaker 1: and self assured. That is my personal one. I am open,

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Speaker 1: i am intuitive, and I'm self assured. Now, the last chakra,

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Speaker 1: the crown chakra. Root and crown are for me. They're

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Speaker 1: all very important, but for me personally, are the most important.

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Speaker 1: Because the root, like I said, connects you to the earth.

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Speaker 1: It grounds you, it stabilizes you. And the crown chakra,

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Speaker 1: which is located above your head, that is where your

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Speaker 1: power comes from. Because it is connected, I feel like

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Speaker 1: to heaven. So it's the root and the crown and

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Speaker 1: in between. If those are stabilized and aligned and cleansed,

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Speaker 1: I feel like everything else all the other chakras just

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Speaker 1: flow so much better for me. So the crown chakra

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Speaker 1: represents connection and faith. When it's balanced, you feel peace,

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Speaker 1: you feel a sense of purpose, like Okay, yes, I

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Speaker 1: know where I'm going, I know who I am which,

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Speaker 1: I know my way. And when it's off, you feel

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Speaker 1: just connected. You feel like it's hard to pray. I

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Speaker 1: can't pray, don't know what to tell God. I feel

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Speaker 1: just I feel just lost, like I'm just walking around

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Speaker 1: and what's life about? What's life for? When you start

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Speaker 1: having all of those thoughts, that's when you know, Okay, wait,

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Speaker 1: I need to go connect with my crown chakra. I

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Speaker 1: need to connect with God. I need to pray, I

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Speaker 1: need to meditate. I really need to connect with myself.

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Speaker 1: My favorite affirmation for the Crown chakra is I surrender.

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Speaker 1: There's the word surrender. I surrender to the wisdom of

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Speaker 1: pure consciousness. You're surrendering to your highest self. You're surrendering

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Speaker 1: to a higher power. You may not have all the answers,

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Speaker 1: but that source does, and that's the one that's going

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Speaker 1: to connect you to your highest self, to your most

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Speaker 1: aligned self, and it's beautiful. If you want a shorter one,

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Speaker 1: the shorter one would be I am guided, and you

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Speaker 1: could just you kind of do like this. I can't

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Speaker 1: really see it on here, but like you put your

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Speaker 1: hands above your head all the way out, making a

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Speaker 1: bit of a triangle, kind of like in a meditative position.

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Speaker 1: And that's another way to connect with your coun chakra.

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Speaker 1: Or just simply again close your eyes, meditate, prey and

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Speaker 1: connect intentionally, connect and say I am guided, I have

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Speaker 1: a purpose, I am here for a reason, and I'm

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Speaker 1: telling you, guys, this might sound oh my gosh. I

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Speaker 1: know there could be people here that don't believe in

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Speaker 1: what I'm talking about, and that's fine as well. If

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Speaker 1: it's something you're curious about and always have been curious about,

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Speaker 1: this is an amazing episode to start connecting and understanding

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Speaker 1: when you're feeling certain feelings and emotions, what you can

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Speaker 1: do to connect and to feel better, to make yourself

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Speaker 1: feel better, simple things walking barefoot on grass, rubbing your

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Speaker 1: feet together, breathing intentionally like breathing, having positive thoughts, all

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Speaker 1: that good stuff. Another way you could cleanse your chakras

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Speaker 1: are with crystals. I use crystals for my throat chakra

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Speaker 1: more than anything, like a torquoise crystal and I just

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Speaker 1: place it. I have to lay down obviously, so it

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Speaker 1: doesn't fall, and I place it on my throat and

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Speaker 1: that's another way of just closing your eyes and connecting.

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Speaker 1: You feel something there, like it's heavy, so it helps

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Speaker 1: you just focus on that particular chakra. Another one is

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Speaker 1: for my solar plexus. I don't know the specific name

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Speaker 1: for the crystal itself. You can go to a website

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Speaker 1: and check and it'll tell you, okay, for my sacral

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Speaker 1: Now that you know what the meanings are and what

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Speaker 1: emotions are connected to this particular chakras, you can just

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Speaker 1: look it up and it'll tell you which crystal you

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Speaker 1: should buy. But I have one that's shaped kind of

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Speaker 1: like a little egg, like a tiny, tiny little egg,

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Speaker 1: and I put it right in my belly button and

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Speaker 1: I lay down and I just let it sit there,

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Speaker 1: and that's how I just connect or also use it

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Speaker 1: for protection when I'm gonna be out around a lot

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Speaker 1: of people. You'll never see it, but it's there, and

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Speaker 1: it's a way of protecting you and protecting your womb

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Speaker 1: and your power. And those are the ones that I

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Speaker 1: use mainly, But there are so many different crystals that

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Speaker 1: you can use to help align and stabilize and talking

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Speaker 1: about stabiling, and this is another thing that I say.

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Speaker 1: I'm like, cleanse, aligne and illuminate me. It's another way.

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Speaker 1: So again you can cleanse them, align them, and illuminate

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Speaker 1: your own energy points, which are chakras. Well, guys, there

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Speaker 1: you have it. This is the episode all about chakras.

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Speaker 1: If you had any questions, any confusion about them. Again,

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Speaker 1: I may not know all of it. I just know

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Speaker 1: what has worked for me. And I've been connecting with

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Speaker 1: my chakras since two thousand and nine. That's when I

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Speaker 1: first discovered what chakras were. And the more that I

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Speaker 1: connect with them, the more that I learn, the more

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Speaker 1: that I feel. And I always say this, we are

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Speaker 1: the medicine, guys, we are the magic. We all have

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Speaker 1: it in us, we were born with it. It's just

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Speaker 1: tapping into it and believing it and knowing that we

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Speaker 1: are energy and that we're able to move that energy around.

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Speaker 1: Like music. When I go into the studio, it's frequency.

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Speaker 1: You're singing, you're releasing. I'm working on my throat chakra.

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Speaker 1: Therefore all of the energy is going through all of

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Speaker 1: my body and I feel better. So That's why I'm

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Speaker 1: sharing this because I want you to feel better. This

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Speaker 1: is what my podcast is all about, to give you

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Speaker 1: tools to feel better, to be the best version of

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Speaker 1: yourself today and every single day. And you're not gonna

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Speaker 1: get it right right away. It's not going to feel

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Speaker 1: right right away. It takes time because you have to

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Speaker 1: build that muscle of really believing what you're doing. But

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Speaker 1: your hands. There's so much energy in your own hands

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Speaker 1: and touching and hugging and breathing and closing your eyes

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Speaker 1: and connecting that I'm telling you, if you start tapping

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Speaker 1: into this, it can make you feel better almost instantly,

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Speaker 1: the more and more that you do it. So I'm

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Speaker 1: hoping that you guys at least try it or look

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Speaker 1: more into it and do your own research. This is

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Speaker 1: just a little suggestion and a passion of mine and

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Speaker 1: I wanted to share it. So thank you for listening

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Speaker 1: and come back come back next week for more. Thank

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Speaker 1: you mucho, and thank you for listening to Cheeky's in Chill.

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Speaker 1: This is a production of iHeartRadio and the Michaeldura podcast Network.

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Speaker 1: Follow us on Instagram at Michael Doura Podcasts, then follow

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Speaker 1: me Cheeky's That's c h i q u i s.

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