WEBVTT - It's A New Dawn, It's A New Dai 0:00:00.920 --> 0:00:04.640 Good morning, good afternoon, good evening. You are tuned into 0:00:04.680 --> 0:00:07.040 the Vitamin D with Dawn Day podcast and I am 0:00:07.080 --> 0:00:09.640 your host, Dawn Day, here to get you excited about 0:00:09.680 --> 0:00:11.640 your life so that you can live life on purpose 0:00:11.640 --> 0:00:13.680 and for a purpose. And this is your first time 0:00:13.760 --> 0:00:16.640 tuning in and voco Vitamin D. It's a fun of 0:00:16.680 --> 0:00:18.919 our name. My name is Dawn and you get Vitamin 0:00:18.960 --> 0:00:20.720 D from the sun. So I'm here to shed light 0:00:20.720 --> 0:00:23.840 into your life. And I do this with inspirational insights 0:00:23.840 --> 0:00:27.120 and conversations with celebrities and everyday people like you and me, 0:00:27.560 --> 0:00:29.400 because if you want to be better and you want 0:00:29.400 --> 0:00:31.680 to do better, then you're going to have to be 0:00:31.760 --> 0:00:34.640 able to see better. So join me on this journey 0:00:34.760 --> 0:00:38.479 of living our best lives and understanding and realizing how 0:00:38.640 --> 0:00:41.640 you are your greatest stats. Do look have occurred to 0:00:41.680 --> 0:00:45.159 you that right now, at this very moment, is the 0:00:45.280 --> 0:00:48.199 youngest that you will ever be like. You will never 0:00:48.240 --> 0:00:51.720 get a moment like this again. And I guess it's 0:00:51.760 --> 0:00:56.680 something to really think about, because I'm sure all of 0:00:56.720 --> 0:01:00.520 us are so guilty of putting things off, waiting for 0:01:00.560 --> 0:01:04.520 a better moment, a better time, a better space, rather 0:01:04.600 --> 0:01:07.920 than season what we have right now, and as time 0:01:07.959 --> 0:01:10.000 goes by, you look at this tomorrow, then is next 0:01:10.040 --> 0:01:11.880 to be the next, next month, in hey, it's even 0:01:11.880 --> 0:01:14.840 the next year, and it's like, no, we need to 0:01:14.880 --> 0:01:19.800 act right now. I was watching this video. It was 0:01:19.840 --> 0:01:24.520 on Instagram and this lady was talking about life and 0:01:24.520 --> 0:01:27.400 she compared it to alphabets and she said, you know, 0:01:28.520 --> 0:01:30.720 life is through B through D and I was like, 0:01:31.360 --> 0:01:33.520 what she said, B is birth and then you go 0:01:33.560 --> 0:01:36.440 on to death. But in between, that's the sea. That's 0:01:36.480 --> 0:01:40.920 the choice. And it makes me think we have a 0:01:41.000 --> 0:01:44.440 choice every day to live our best life, and not 0:01:44.560 --> 0:01:47.840 just one, not two, not three, but eighty six thousand, 0:01:48.080 --> 0:01:51.040 four hundred choices, because there are eighty six thousand, four 0:01:51.080 --> 0:01:55.880 hundred seconds and every day, what are you doing or 0:01:55.920 --> 0:02:01.640 how are you making your choices? And believe it or not, 0:02:03.080 --> 0:02:04.800 the choice not to make a choice as a choice 0:02:04.800 --> 0:02:07.320 of itself, and that's a choice where you just stuck. 0:02:08.400 --> 0:02:10.760 And I'm calling for more. I want more for you. 0:02:11.360 --> 0:02:13.640 I want you to get in the driver's seat of 0:02:13.840 --> 0:02:19.480 your life and make a decision. Whatever you're feeling in 0:02:19.560 --> 0:02:23.919 that moment, just do it and follow through with it. 0:02:24.200 --> 0:02:27.720 Stop waiting on the perfect opportunity. Stop waiting on the 0:02:27.760 --> 0:02:32.839 perfect moment, just sees a moment, because you will never 0:02:32.919 --> 0:02:38.120 get a moment like this. I'm gonna be honest, I'm 0:02:38.120 --> 0:02:41.480 guilty for ones to be indecisive. I'm not sure if 0:02:41.480 --> 0:02:43.560 I've made the right decision or if there's a better 0:02:43.600 --> 0:02:46.600 decision out there. And as i am in my meditation process, 0:02:46.880 --> 0:02:51.079 as I'm more grounded, as as I'm realizing that whatever 0:02:51.200 --> 0:02:53.839 decision that is made, it is right for right now. 0:02:53.880 --> 0:02:55.959 And that's what I want you to do. I want 0:02:56.000 --> 0:03:00.880 you to see this moment right now, because yeah, sometimes 0:03:00.919 --> 0:03:05.200 it's difficult to make a decision. Yeah it hurts to change, 0:03:05.760 --> 0:03:08.800 and yeah it hurts to stay the same. So what 0:03:08.840 --> 0:03:11.480 are you gonna choose with your dash? You know, because 0:03:11.480 --> 0:03:13.720 that's the dates that we see on the tombstone write 0:03:13.720 --> 0:03:15.959 the birth and the death. But then that's the dash, 0:03:16.080 --> 0:03:18.840 that's the choice, that's the life, that's the story. What's 0:03:18.840 --> 0:03:21.919 your story gonna say about right now? And I want 0:03:21.960 --> 0:03:25.360 to have you chew on this. Whatever you're going through, 0:03:25.960 --> 0:03:30.800 remember this, Let every situation be what it is instead 0:03:30.840 --> 0:03:36.360 of what you think it should be. Okay, And when 0:03:36.360 --> 0:03:40.480 you operate and living that way, you realize that all 0:03:40.520 --> 0:03:45.200 you got is right now, now, right now, get your 0:03:45.280 --> 0:03:50.440 rightem andy right with me, and get excited about you. 0:03:53.360 --> 0:03:58.680 My birthday is April nineteen. I don't even know how 0:03:58.680 --> 0:04:04.440 I got this old? How did this happen? How is 0:04:04.480 --> 0:04:08.640 it that I'm turning thirty six this year? You know, 0:04:08.800 --> 0:04:12.120 for so long, I always tried to avoid saying my age, 0:04:12.200 --> 0:04:15.520 like somebody can't google something. You know, you can't have 0:04:15.600 --> 0:04:18.800 business these days because you got your classmates and everybody 0:04:18.839 --> 0:04:20.560 else throwing up picture something. I was like, oh, I 0:04:20.640 --> 0:04:28.159 remember this when Flashback Friday TV T. But damn, don't 0:04:28.240 --> 0:04:32.080 let you just get old like that. And I know, 0:04:32.279 --> 0:04:34.360 for the most part, it's still young. But I don't 0:04:34.400 --> 0:04:37.279 know when I hit that thirty five, Like when you 0:04:37.279 --> 0:04:41.880 say thirty five, it like hits a little different. You know. Shoot, 0:04:41.880 --> 0:04:45.920 I'm going on the other side. I'm going listen, I'm 0:04:45.960 --> 0:04:48.880 peeking through in them like thirties. And I don't know 0:04:48.920 --> 0:04:52.760 how I felt about it. You know, last year I 0:04:52.839 --> 0:04:57.400 kept saying, I can't believe that I'm entering the age. 0:04:57.400 --> 0:04:59.800 And when I met my mother, because my mother had 0:04:59.839 --> 0:05:02.680 me when she was thirty five, and it was an 0:05:02.720 --> 0:05:05.400 understanding of thinking, like you know, you meet your parents, 0:05:05.480 --> 0:05:07.839 you have your parents, and you think they're so grown 0:05:07.880 --> 0:05:11.560 they know everything, and it's like, Okay, this is who 0:05:11.640 --> 0:05:14.640 she was, or these are the things that she was facing, 0:05:15.000 --> 0:05:18.120 this is how her brain was making up to be. 0:05:18.120 --> 0:05:20.760 Because twenty five year old Dawn. I had no clue 0:05:21.560 --> 0:05:25.560 the thirty six. I don't know where I I thought 0:05:25.640 --> 0:05:27.600 I would be at thirty six. Hell, I don't even 0:05:27.640 --> 0:05:29.520 know if I imagine what the age of thirty six 0:05:29.520 --> 0:05:34.040 would be. What do we feel like? But I'm grateful 0:05:34.760 --> 0:05:37.359 and I make sure I say that a lot, because 0:05:37.360 --> 0:05:40.520 they say gratitude is everything. The more things that you're 0:05:40.560 --> 0:05:43.520 grateful for, the more things you have to be grateful for. 0:05:44.600 --> 0:05:50.920 And I'm grateful for time. I'm grateful for this damn 0:05:51.000 --> 0:05:56.360 growth because it's very uncomfortable. But I'm stepping into a 0:05:56.480 --> 0:06:00.000 knowing of Dawn. I'm stepping up the point of versie. 0:06:00.000 --> 0:06:03.279 I didn't get a point of peace with Dawn, and 0:06:03.320 --> 0:06:08.520 it's kind of cool. I feel things more passionately. I 0:06:08.600 --> 0:06:14.880 see myself really honoring my vulnerability, and what I mean 0:06:14.920 --> 0:06:19.400 by honoring that, showing up, allowing myself to be seen, 0:06:20.560 --> 0:06:23.800 and giving myself permission to show out. I was at 0:06:23.880 --> 0:06:27.880 yoga with Walt good l A and during your meditation 0:06:29.160 --> 0:06:32.359 as Gentleman's Soul, he let it. I broke down in 0:06:32.400 --> 0:06:37.080 tears because he played a track from his album I actually, 0:06:37.120 --> 0:06:39.839 I probably need to get him on the podcast. It 0:06:39.920 --> 0:06:42.640 was entitled Rise and Trying, and immediately I thought of 0:06:42.720 --> 0:06:44.600 Vitamin D and I thought about the importance of taking 0:06:44.640 --> 0:06:47.760 up space. I thought about the protence of understanding that 0:06:47.800 --> 0:06:52.640 you're worthy, the importance of giving yourself permission to grow. Oftentimes, 0:06:52.640 --> 0:06:55.320 I think we put so much pressure on arriving and 0:06:55.400 --> 0:06:59.360 showing up as whatever the end product is, but we 0:06:59.480 --> 0:07:01.560 bypass the beauty and the part of the growth that 0:07:01.600 --> 0:07:04.320 got us to that point. To understand why the arrival 0:07:04.400 --> 0:07:07.520 is so important, To understand that your location is not 0:07:07.600 --> 0:07:11.800 your destination, to to understand that there's always more than 0:07:11.840 --> 0:07:13.880 where you are right now, but the gift is in 0:07:14.000 --> 0:07:16.800 the now so that you can't see more. But I 0:07:16.880 --> 0:07:21.360 realized that I have more younger years behind me then 0:07:21.560 --> 0:07:26.040 in front of me, and that's okay. I'm grateful for 0:07:26.080 --> 0:07:28.240 where I am right now. I even think back and 0:07:28.280 --> 0:07:29.840 I said, like, oh, I wish I could have done 0:07:29.880 --> 0:07:32.720 things differently, But it's amazing when you have a piece 0:07:32.840 --> 0:07:34.760 or an understanding that the things are happening the way 0:07:34.760 --> 0:07:37.880 that they're supposed to happen, along with breaking down in 0:07:37.920 --> 0:07:41.160 tears and meditation. I wrote down in tears, I just 0:07:41.280 --> 0:07:43.600 met this gentleman um at one of our friend's house 0:07:43.640 --> 0:07:45.240 and it was like a kip back, and you know, 0:07:45.280 --> 0:07:48.120 I'm talking about aspirations of you know what I'm doing 0:07:48.240 --> 0:07:50.320 SNL and I want to be on SNL and I'm 0:07:50.360 --> 0:07:52.880 studying improv at the ground links and I was just 0:07:52.880 --> 0:07:56.040 saying how it's developed me so much of myself and 0:07:56.160 --> 0:07:59.920 my growth of receiving, being in the moment and listening. 0:08:00.680 --> 0:08:04.840 And I said, how I have another gentleman Christian who 0:08:04.880 --> 0:08:06.720 implored to say, hey, can you help me develop these 0:08:06.800 --> 0:08:10.360 characters because I'm determined. And I was talking to this 0:08:10.360 --> 0:08:12.840 guy at the kickback. He looked at me, he said, 0:08:12.840 --> 0:08:16.080 I can see it. I said what he said, I 0:08:16.120 --> 0:08:18.920 can see it? I said, you can see what I'm saying. 0:08:18.920 --> 0:08:23.480 He said yes, and I stopped. I did dawn linked back, 0:08:24.040 --> 0:08:27.120 cross my my hand over my wrist, turn my head 0:08:27.160 --> 0:08:29.600 to the side and looked at him. I was like, 0:08:29.640 --> 0:08:32.600 you're serious. And then I went in for an embracing 0:08:32.640 --> 0:08:35.320 as I hugged and I just began to cry, and 0:08:35.360 --> 0:08:37.079 I told him, I said, thank you for seeing me, 0:08:38.040 --> 0:08:41.720 thank you for making room for me. And I'm wondering, like, 0:08:42.520 --> 0:08:46.520 are you making room for yourself? Are you making room 0:08:46.520 --> 0:08:49.200 for yourself to show up and show up? Because that's 0:08:49.200 --> 0:08:52.000 what I'm giving to Dawn as I'm riding to thirty six, 0:08:52.160 --> 0:08:55.160 as I'm going to thirty six and beyond. I just 0:08:55.240 --> 0:08:58.240 want to make room for her, make room for her 0:08:58.280 --> 0:09:00.440 to show up as she is, make room for her 0:09:00.480 --> 0:09:02.520 to make mistakes, make room for her to grow, make 0:09:02.600 --> 0:09:04.560 room for her to exist, make room for her to 0:09:04.640 --> 0:09:10.360 just be. It's a beautiful thing to be. And in 0:09:10.520 --> 0:09:14.040 my being I can inspire. In my being and my vision, 0:09:14.120 --> 0:09:17.800 somebody can say they can see what I see, And 0:09:17.920 --> 0:09:21.440 because it's not right here tangibly in front of me, 0:09:21.520 --> 0:09:26.640 that means that's the vision. And the vision is so 0:09:26.720 --> 0:09:31.880 grandiose that somebody outside of my body know me less 0:09:31.920 --> 0:09:34.560 than twenty four hours, probably been in my presence, maybe 0:09:34.600 --> 0:09:37.920 two I can say I can see what you see. 0:09:39.200 --> 0:09:43.880 My God. It puts a different level of excitement of 0:09:43.920 --> 0:09:47.559 the present and why I'm so grateful for everything to 0:09:47.640 --> 0:09:49.360 lead up to where it is right now, And that's 0:09:49.360 --> 0:09:54.839 why I say gratitude is everything. The more grateful you are, 0:09:54.880 --> 0:09:58.800 the more things you have to be grateful for. So 0:09:58.840 --> 0:10:02.240 I'm wondering what thirties said, it's about the brain. I 0:10:02.360 --> 0:10:06.360 just want to show up, and I'm excited for this 0:10:06.440 --> 0:10:11.200 level of patients and making room to receive people. I've 0:10:11.240 --> 0:10:17.760 realized that previous dawn we'll get a bit annoyed and 0:10:17.920 --> 0:10:20.280 upset if I felt like someone didn't show up the 0:10:20.280 --> 0:10:23.400 way I expected them to show up, or what I 0:10:23.440 --> 0:10:27.000 put the pressures on them to show up, rather than 0:10:27.080 --> 0:10:29.640 just making room for them to show up as they 0:10:29.679 --> 0:10:33.000 are and then deciding as to whether or not I 0:10:33.040 --> 0:10:37.120 would like to sign up for. It becomes more clear 0:10:37.200 --> 0:10:40.959 that way. I think it becomes more peaceful that way, 0:10:41.040 --> 0:10:44.480 because rather than trying to change who you are, why 0:10:44.480 --> 0:10:47.400 don't give yourself permission to be who you are so 0:10:47.520 --> 0:10:51.840 I can see who you are because we're all asking 0:10:51.840 --> 0:10:55.079 to be seen. It's the same dawing that was being 0:10:55.120 --> 0:10:56.760 seen that broke down in tears when the guy said 0:10:56.760 --> 0:11:00.880 I can see what you see. I I really learned that, 0:11:02.720 --> 0:11:06.080 And you know, it's kind of frustrating because we have 0:11:06.440 --> 0:11:09.679 our our idea of how people should be, how they 0:11:09.679 --> 0:11:12.960 should approach us, how they should communicate with us, how 0:11:13.000 --> 0:11:15.880 they should deal with us. But I want you to 0:11:15.920 --> 0:11:21.079 try something, give them space to be. That's what I'm 0:11:21.080 --> 0:11:23.600 doing for me, and I implore you to do that 0:11:23.679 --> 0:11:26.480 for yourself, and I hope that in return, somebody does 0:11:26.559 --> 0:11:30.280 that for you so that you can move freely, so 0:11:30.360 --> 0:11:33.920 that you can breathe. And if we rock and study, 0:11:33.960 --> 0:11:36.199 then that means that we're in the vibration, and that 0:11:36.240 --> 0:11:39.880 means that it can work. But I'm not trying to 0:11:39.920 --> 0:11:41.800 force anything that doesn't work. I don't want to put 0:11:41.800 --> 0:11:46.360 any puzzles where it don't fit. I want to have 0:11:46.400 --> 0:11:48.440 the understanding that if I have to make myself back 0:11:48.440 --> 0:11:52.120 around to it, I will. Another thing about thirty six, 0:11:52.240 --> 0:11:54.559 I'm so excited. I'm so grateful. I'm so proud of you, 0:11:54.679 --> 0:11:56.920 don I'm so proud of what you're doing with your 0:11:56.920 --> 0:11:59.640 fitness and how you decide to show up for yourself. 0:11:59.679 --> 0:12:01.640 I'm a do annoy right now with myself, though, I 0:12:01.640 --> 0:12:04.520 will say that, but I'm gonna give grace because I've 0:12:04.559 --> 0:12:08.600 been creeping, because I've been eating. But I do understand 0:12:08.600 --> 0:12:12.640 it's balanced and enjoying life. But I've been creeping. I 0:12:12.679 --> 0:12:14.520 don't know what. Why is it that when we're almost 0:12:14.520 --> 0:12:17.080 at the finished line that we almost quit or sometimes 0:12:17.080 --> 0:12:20.960 get in our way with things? I'm not sure, but 0:12:21.040 --> 0:12:23.480 I guess if you fall down, you get up. Fall 0:12:23.600 --> 0:12:26.240 on seven, get up. Eight ain't too late to be 0:12:26.320 --> 0:12:30.760 great because you can't fail if you don't quit. So 0:12:30.800 --> 0:12:34.000 I'm doing really well. I've never seen this, never before. 0:12:34.080 --> 0:12:37.200 It's an adult on the scale. I'll give an update 0:12:37.240 --> 0:12:38.640 and lets you know why I started and what I 0:12:38.679 --> 0:12:42.240 am soon. But I'm almost there because it's almost April nineteen, 0:12:42.679 --> 0:12:45.440 and that's the final way in What else do I 0:12:45.440 --> 0:12:50.240 want to share about this birthday coming up? Um? I'm 0:12:50.280 --> 0:12:55.599 welcoming the notion of how powerful manifestation is. I'm manifesting, 0:12:56.720 --> 0:13:00.520 and I noticed how the waters around me are, say 0:13:00.720 --> 0:13:03.640 so chaonic. But like I said before, my focus is 0:13:03.679 --> 0:13:05.480 just to keep my head above water. And it's been great. 0:13:06.559 --> 0:13:08.680 I'm meeting a different realm with people. Hell, I'm meeting 0:13:08.720 --> 0:13:14.959 myself in different ways and it's great, and I'm excited 0:13:15.000 --> 0:13:17.200 for what's next to it. We're gonna do with vitamin 0:13:17.240 --> 0:13:20.680 DVA throw one day. It should be cool. I'm excited 0:13:20.720 --> 0:13:22.520 to share more things with you. It should be cool, 0:13:23.280 --> 0:13:26.800 but um, I'm more excited to discover some more of me, 0:13:28.000 --> 0:13:32.400 you know. Yeah, so that's what's going on. Dawn's about 0:13:32.440 --> 0:13:34.840 to be thirty six. Ain't that some ship? I know? 0:13:36.520 --> 0:13:39.000 But we are out here. Leading up to this point 0:13:39.000 --> 0:13:42.040 has been very entrying, but it's very beautiful, and I 0:13:42.080 --> 0:13:45.080 hope you give yourself space to be beautiful too, and 0:13:45.120 --> 0:13:47.800 celebrate your moments and being president in your moment, and 0:13:47.880 --> 0:13:51.320 give yourself space to relish in your moment, to exist 0:13:51.360 --> 0:13:53.920 in your moment, and to be in your moment. You 0:13:53.960 --> 0:13:59.200 feel me, Yeah, that's gonna be thirty six. We're still 0:13:59.240 --> 0:14:03.960 going for a bun next, exceedingly and beyond, and we're 0:14:03.960 --> 0:14:07.360 making wrong that's what we're doing. All right. Let me 0:14:07.400 --> 0:14:08.920 jump in this vitor box and see what we got. 0:14:10.000 --> 0:14:16.079 Shake shack, shirt, shake, shake, shake, shake your bread. Alright, 0:14:16.120 --> 0:14:31.000 I'm opening it up. Okay, okay. What is this a challenge? 0:14:31.800 --> 0:14:33.000 I guess so when you think of a challenge, you 0:14:33.040 --> 0:14:35.040 always think of at obstacle of something that's hard to 0:14:35.040 --> 0:14:38.920 get in your way, something that's meant to stop you. Right, 0:14:40.200 --> 0:14:42.360 But let's adjust if you want to look at the challenge, 0:14:42.400 --> 0:14:45.160 is something that you have to conquer, not something that's 0:14:45.200 --> 0:14:47.400 here to stop you, something that's actually to pull you 0:14:47.440 --> 0:14:49.680 to say you gotta get over because the challenge is 0:14:49.720 --> 0:14:52.120 only something that's gonna make you stronger. It gives you 0:14:52.160 --> 0:14:54.080 a different perspective, It gives you a different way to 0:14:54.160 --> 0:14:56.640 view something because it's challenging you to see it in 0:14:56.720 --> 0:14:59.000 a different way. So now it becomes that you gotta 0:14:59.000 --> 0:15:00.880 adjust your game and you to move with it because 0:15:00.920 --> 0:15:04.960 now it's time to strategize. And it kind of reminds 0:15:05.000 --> 0:15:06.920 me or it it aligns with the fact of the 0:15:06.960 --> 0:15:10.880 idea of why you should never get too comfortable because 0:15:10.960 --> 0:15:14.040 challenges will always come your way and you gotta stay ready. 0:15:14.200 --> 0:15:16.840 You stay ready by staying alert. You stay alert by 0:15:16.840 --> 0:15:19.840 stayling your toes, You stay alert by keeping your eyes open. 0:15:19.880 --> 0:15:22.160 So keeping your ears open, you stay alert, and you 0:15:22.160 --> 0:15:26.360 stay ready for the challenge by being present and therefore realized. 0:15:26.360 --> 0:15:29.400 And that's what the gift lies. So I challenge you 0:15:29.480 --> 0:15:32.320 to be great. That's what I want to challenge you with. 0:15:33.520 --> 0:15:35.520 Do it so that you gotta conquer it, so there's 0:15:35.520 --> 0:15:37.560 no other option for you to be great, And even like, hey, 0:15:37.640 --> 0:15:40.920 don but what does it mean to be great? Well, 0:15:41.280 --> 0:15:43.400 they say, if you want to be great, you have 0:15:43.480 --> 0:15:46.120 to do things that great people do well. Don What 0:15:46.200 --> 0:15:49.240 are things that great people do well? Great people do 0:15:49.320 --> 0:15:52.160 things that every day people don't do. So that's why 0:15:52.160 --> 0:15:54.360 I gotta ask you, do you want to be great? 0:15:55.040 --> 0:15:57.360 Because greatness resides and each and every one of us. 0:15:58.120 --> 0:16:00.600 I see it in me? Do you see in you? 0:16:02.200 --> 0:16:07.400 All right, let's get to some housekeeping. I want to 0:16:07.400 --> 0:16:09.000 implore you guys, if you'd like to be a guest 0:16:09.000 --> 0:16:10.920 on the show, or perhaps you have an idea, or 0:16:10.960 --> 0:16:13.480 you would like to be interviewed, go ahead and email 0:16:13.560 --> 0:16:16.920 us Vitamin D at Dawn A day Speaks dot com. Also, 0:16:16.960 --> 0:16:20.400 do you need some advice on love, relationships, purpose, anything 0:16:20.440 --> 0:16:24.320 in life? Email me Vitamin D at Dawn day Speaks 0:16:24.360 --> 0:16:26.480 dot com. That will go on our Vitamin D email 0:16:26.520 --> 0:16:29.520 back and Jeremiah or myself will pull out and I'm 0:16:29.560 --> 0:16:30.920 gonna give you my take on it. But I want 0:16:30.920 --> 0:16:33.480 to be wrong with you. When we talk about Vitamin D, 0:16:33.560 --> 0:16:35.760 it's talking about shedding the light. And what do I say? 0:16:35.880 --> 0:16:37.400 If you want to be better and you want to 0:16:37.440 --> 0:16:39.840 do better, you have to be able to see better 0:16:40.120 --> 0:16:41.480 and that means I'm gonna give it to you real, 0:16:41.520 --> 0:16:44.880 So I'm not sugarcoating anything because I want the best 0:16:44.880 --> 0:16:48.920 for you. All right, So email me, we'll talk. We'll 0:16:48.920 --> 0:16:52.240 get things straight now, all right. Also, can you do 0:16:52.360 --> 0:16:55.560 me a favor? Can you tell somebody to tell somebody 0:16:55.560 --> 0:16:57.600 to tell somebody else that don't they out a podcast? 0:16:57.960 --> 0:17:00.880 It's called Vitamin D but Dawn Day and available whatever 0:17:00.960 --> 0:17:05.560 you get your favorite podcast. Yeah, Now, I plan to 0:17:05.560 --> 0:17:07.000 be here for a long time, so you can do 0:17:07.000 --> 0:17:08.960 it an hour later. But I figured why not get 0:17:09.000 --> 0:17:10.920 the head star and you jump on, get all the facts, 0:17:10.920 --> 0:17:12.919 get all the juice, get all of me. Get it now. 0:17:12.920 --> 0:17:15.560 I catch it while it's high, and then we can 0:17:15.600 --> 0:17:18.959 do some smooth coasting. They're on out right, And listen 0:17:19.320 --> 0:17:21.280 outside of the podcast if you want to see us 0:17:21.280 --> 0:17:23.600 in the studio, what's going on some of the guests. 0:17:23.640 --> 0:17:26.440 Maybe get some memes, interviews, some pictures, what have you. 0:17:27.160 --> 0:17:29.520 I want to encourage you to follow us on social media. 0:17:30.000 --> 0:17:35.400 Vitamin D Doing Day, Facebook, Instagram, Twitter, YouTube, TikTok. We outside, 0:17:35.880 --> 0:17:39.000 we out here, and I want you to get in 0:17:39.040 --> 0:17:44.000 on the goodness. Okay, yeah, I said, well it's time 0:17:44.040 --> 0:17:47.879 for me to head out of here. That's my birthday 0:17:48.480 --> 0:17:53.480 right for nineteen aries gand Gang. So as I celebrate life, 0:17:53.480 --> 0:17:56.440 I want to celebrate you. And like I say, as 0:17:56.480 --> 0:17:58.680 I always do before I head out. You know I'm 0:17:58.680 --> 0:18:01.439 in the business of making dreams come true and I 0:18:01.520 --> 0:18:04.479 damn so I ain't gonna forget about mine. So until 0:18:04.560 --> 0:18:12.160 next time, always remember you are your greatest dass, Get 0:18:12.160 --> 0:18:17.240 your righteminy right here with me, and get excited about 0:18:17.440 --> 0:18:18.320 your lives.