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Speaker 1: Welcome into Unbreakable, a mental health podcast with Jay Glazer.

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Speaker 1: I'm Jay Glazer and this one is for all those

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Speaker 1: aspiring athletes, college athletes, high school athletes, pro athletes out there.

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Speaker 1: But before I get to that, if you're like many people,

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Speaker 1: you may be surprised to learn that one in five

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Speaker 1: adults in this country experienced mental illness last year, yet

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Speaker 1: far too many failed to receive the sport they need.

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Speaker 1: Cheryl and Behavioral Health is doing something about it. They

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Speaker 1: understand the behavioral health is a key part of whole health,

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Speaker 1: delivering compassionate care that treats physical, mental, emotional, and social

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Speaker 1: needs in tandem. Charil and behavior all raising the quality

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Speaker 1: of life through empathy and action. By getting this weekend motivation,

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Speaker 1: This for all the athletes out there and for those

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Speaker 1: who don't know. I've trained professional athletes in a mixed

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Speaker 1: martial arts cross training program that I started about fifteen

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Speaker 1: years ago, and myself, Randy Couture started way back in

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Speaker 1: the day and I think two thousand and seven something

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Speaker 1: along those lines, and we've brashed it out to have

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Speaker 1: the Chuck Dells and Rashad Evans and Jay Rods and

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Speaker 1: Tyram Woodley's helping us, and on and on and all

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Speaker 1: all these different athletes. Daniel Cormie is dealt and and

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Speaker 1: I've always told pro athletes this whenever I've started with him.

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Speaker 1: The secret of greatness, it's not really a secret. The

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Speaker 1: secret of being great find out who the best is

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Speaker 1: and do more than them. That is it. I can't

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Speaker 1: tell you how many athletes say to me why I

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Speaker 1: can't do that. I said, well, you're coming here because

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Speaker 1: you want to be great, right and listen, being great

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Speaker 1: it ain't just about you. Tell guys all the time,

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Speaker 1: you work your ass off and you're great, it'll change

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Speaker 1: your grandkids lives. So let me give you a great

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Speaker 1: example this, Like I tell people, if that look look

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Speaker 1: at Tom Brady. Tom Brady is a sixth round pick.

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Speaker 1: What's the app over everybody else? It's work ethic, It's

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Speaker 1: every part of his life, not just what you do

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Speaker 1: in football field. It's between those white lines, outside those

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Speaker 1: white lines, when you're sleeping, when you're awake, what you're eating,

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Speaker 1: what you're recovering, how you watch your film. It doesn't stop,

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Speaker 1: It doesn't stop. It doesn't stop. Most people they signed

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Speaker 1: up to the player sport or do a job or

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Speaker 1: not to be great. So here's a great story for you.

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Speaker 1: Years ago, I was training an NFL team at their

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Speaker 1: complex and one of their DEFENSEI players came over to

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Speaker 1: me and said, to me, man, I was drafted around

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Speaker 1: the same time JJ Watt was, but look at him,

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Speaker 1: look at that his career has just taken off. What

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Speaker 1: can I do to do that? I said, find out

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Speaker 1: what JJ doesn't do more than them. He said, well,

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Speaker 1: I can't do that. I said, well there's your answer.

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Speaker 1: If you want to be great and you want to

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Speaker 1: be the best, find out what he does and do

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Speaker 1: more than him. And literally his answer was I can't

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Speaker 1: do that. You see what that guy does for a workout.

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Speaker 1: I can't do that. Yes you can, you absolutely can.

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Speaker 1: So for everybody else out there, it's not about how

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Speaker 1: talented you are. It's not about how skilled you are.

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Speaker 1: It's about how much work you at work you put in.

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Speaker 1: Find out who the best is and do more than them,

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Speaker 1: and by the way, try and do a lot more

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Speaker 1: than them. When we train these guys with mich Morse laws,

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Speaker 1: our old mindset is to make football easy, or basketball

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Speaker 1: or hockey or baseball, whatever sport they play. So like

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Speaker 1: we'll put these guys. We start them at three minute

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Speaker 1: rounds with a one minute break. We'll work them up

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Speaker 1: to five minute rounds with a one minute break of

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Speaker 1: wrestling and striking it body on body work. And I

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Speaker 1: tell all our football players, man, if you could do

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Speaker 1: a five minute round with a one minute break, you

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Speaker 1: damn sure could do a seven second round or an

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Speaker 1: eight second round with a one minute break, because that's

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Speaker 1: what football is. Think about that. So when you're on

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Speaker 1: that field, do you think you're tired, You're not tired.

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Speaker 1: You do five minute rounds with a one minute break.

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Speaker 1: Just think about that. When you're on the field, when

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Speaker 1: you think you're tired, and when you realize this is

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Speaker 1: nothing eight seconds with a one minute break because zero

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Speaker 1: reload yourselves. Look across that field. See who else is tired,

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Speaker 1: See who else is gassing, See who else has their

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Speaker 1: hands on their hips, See who else is ton is

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Speaker 1: dragging across the turf. And that's how you start going after.

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Speaker 1: Find out who the best is and do more than them.

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Speaker 1: When you train that way, the sport itself becomes easy.

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Speaker 1: And I go, I understand I get it. Hard work

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Speaker 1: ain't easy. For it as easy. Everybody do it be great.

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Speaker 1: It'll change your grandkids' lives. Let's keep walking this walk together.