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Download the uns stapp and use the 31 00:01:18,720 --> 00:01:21,120 Speaker 3: code iHeart fifty at sign up to receive a fifty 32 00:01:21,160 --> 00:01:23,679 Speaker 3: dollars bonus when you find your account. That's code iHeart 33 00:01:23,760 --> 00:01:26,800 Speaker 3: fifty when you sign up at unest dot co for 34 00:01:26,840 --> 00:01:29,640 Speaker 3: a fifty dollars bonus. See terms and conditions at UNEs 35 00:01:29,760 --> 00:01:30,080 Speaker 3: dot co. 36 00:01:30,959 --> 00:01:34,119 Speaker 5: Hi, this is Victoria. Thank you so much for downloading 37 00:01:34,160 --> 00:01:37,800 Speaker 5: this podcast. I believe God has amazing things in your future. 38 00:01:38,040 --> 00:01:50,160 Speaker 5: I hope you enjoy this message. How many of you 39 00:01:50,360 --> 00:01:53,600 Speaker 5: are making some decisions or plans on what you want 40 00:01:53,600 --> 00:01:59,120 Speaker 5: to achieve for twenty seventeen. Amen, setting some goals, maybe 41 00:01:59,120 --> 00:02:02,000 Speaker 5: gonna break some hat it change a few things around. 42 00:02:02,600 --> 00:02:05,600 Speaker 5: You Know you're excited, something stirring in your in your 43 00:02:05,640 --> 00:02:06,400 Speaker 5: in your spirit. 44 00:02:06,520 --> 00:02:09,440 Speaker 4: You're thinking I can do this. This is this is great. 45 00:02:09,520 --> 00:02:11,440 Speaker 4: This is a possibility. 46 00:02:11,560 --> 00:02:14,640 Speaker 5: You know, however, you answered that question, you know what 47 00:02:14,680 --> 00:02:16,560 Speaker 5: that is you're feeling on the inside. 48 00:02:17,160 --> 00:02:20,359 Speaker 4: It's your potential. It's what you're capable of. 49 00:02:21,080 --> 00:02:24,640 Speaker 5: It's not what you've already accomplished, but it's what you 50 00:02:24,800 --> 00:02:28,720 Speaker 5: can accomplish. You see, within sight of each one of 51 00:02:28,800 --> 00:02:32,880 Speaker 5: us is great potential. God has put it on the 52 00:02:32,919 --> 00:02:37,360 Speaker 5: inside of us. We have the capacity to produce more 53 00:02:37,720 --> 00:02:40,519 Speaker 5: than we're producing right now. We can all go to 54 00:02:40,639 --> 00:02:42,800 Speaker 5: new levels with God. We can all walk in a 55 00:02:42,840 --> 00:02:47,519 Speaker 5: greater annointing. We can all do more for God. I'm 56 00:02:47,560 --> 00:02:50,440 Speaker 5: really safe to say that we all have this capacity 57 00:02:50,880 --> 00:02:54,920 Speaker 5: to do more. We have more inside of us. But 58 00:02:55,000 --> 00:02:57,600 Speaker 5: how do we get what's in us out of us? 59 00:02:58,639 --> 00:03:03,840 Speaker 5: By self disapp and self control? Joel praised it over 60 00:03:03,919 --> 00:03:07,920 Speaker 5: us every week in the service. He prays that we 61 00:03:07,960 --> 00:03:13,120 Speaker 5: will have focus, discipline, self control. As we all stand 62 00:03:13,120 --> 00:03:17,080 Speaker 5: with our arms up, we receive it because. 63 00:03:16,760 --> 00:03:19,880 Speaker 4: We know we need it. We need it. 64 00:03:19,840 --> 00:03:23,320 Speaker 5: If we're going to develop the potential on the inside 65 00:03:23,320 --> 00:03:26,840 Speaker 5: of us. You see, when we have strong discipline and 66 00:03:26,880 --> 00:03:30,920 Speaker 5: self control, it builds our inner man. And when you 67 00:03:31,000 --> 00:03:34,880 Speaker 5: have a strong inner man, you can produce a strong 68 00:03:35,320 --> 00:03:38,600 Speaker 5: outer man. We all can have it because it's a 69 00:03:38,720 --> 00:03:44,480 Speaker 5: fruit of the spirit. Discipline and self control is a 70 00:03:44,560 --> 00:03:48,720 Speaker 5: characteristic of God, and we're supposed to be more like God. 71 00:03:49,000 --> 00:03:52,200 Speaker 5: We're supposed to go after the things of God. God said, 72 00:03:52,200 --> 00:03:55,960 Speaker 5: you can have this because I've already given it to you. 73 00:03:55,960 --> 00:03:59,680 Speaker 5: You just have to develop it. You have to exercise 74 00:03:59,760 --> 00:04:02,960 Speaker 5: it so that that potential that's in you can come out. 75 00:04:03,680 --> 00:04:07,360 Speaker 5: You see, discipline and self control puts a demand on 76 00:04:07,440 --> 00:04:11,640 Speaker 5: our inner mand, simple as that. It puts a demand 77 00:04:11,720 --> 00:04:13,720 Speaker 5: and a strain on our inner mand. 78 00:04:14,320 --> 00:04:15,920 Speaker 4: You know, it's just like exercise. 79 00:04:16,000 --> 00:04:18,680 Speaker 5: If you don't put a demand on your muscle, they 80 00:04:18,720 --> 00:04:23,520 Speaker 5: won't grow. Discipline and self control puts a demand on 81 00:04:23,640 --> 00:04:27,320 Speaker 5: that inner mand causes it to be strong. Listen to 82 00:04:27,360 --> 00:04:30,440 Speaker 5: what it says in Proverbs twenty five to eight. It says, 83 00:04:30,480 --> 00:04:34,359 Speaker 5: whoever has no rule over his own spirit is like 84 00:04:34,440 --> 00:04:39,720 Speaker 5: a city with broken down walls. You see, in those days, 85 00:04:40,360 --> 00:04:46,560 Speaker 5: walls represented strength. Behind those strong walls. 86 00:04:46,560 --> 00:04:48,200 Speaker 4: Were people that were protected. 87 00:04:49,200 --> 00:04:52,680 Speaker 5: You see, when the enemy saw a city with strong 88 00:04:52,880 --> 00:04:57,000 Speaker 5: walls with its gates closed, it was not able to 89 00:04:57,240 --> 00:05:01,480 Speaker 5: enter into that city and harm the people because it 90 00:05:01,560 --> 00:05:05,520 Speaker 5: was difficult to get in. Because the people even had 91 00:05:05,560 --> 00:05:09,719 Speaker 5: made sure those walls were strong. They participated in keeping 92 00:05:09,720 --> 00:05:14,640 Speaker 5: the walls strong, and those boundaries didn't leave them exposed. 93 00:05:15,960 --> 00:05:22,360 Speaker 5: And see today, your self discipline, your self control, When 94 00:05:22,400 --> 00:05:27,240 Speaker 5: you exercise that, it represents strength in your life. It 95 00:05:27,279 --> 00:05:30,920 Speaker 5: doesn't leave you exposed to all the enemy's tactics, all 96 00:05:30,960 --> 00:05:33,560 Speaker 5: the temptations, all the way he wants to get you 97 00:05:33,680 --> 00:05:34,240 Speaker 5: off course. 98 00:05:35,240 --> 00:05:36,800 Speaker 4: See when you rule. 99 00:05:36,520 --> 00:05:40,320 Speaker 5: Over your spirit, which is your inner man, making the decisions, 100 00:05:41,000 --> 00:05:42,719 Speaker 5: you are strong. 101 00:05:43,480 --> 00:05:44,720 Speaker 4: You can resist. 102 00:05:45,880 --> 00:05:48,000 Speaker 5: The enemy can't just come in and do what he 103 00:05:48,040 --> 00:05:52,200 Speaker 5: wants to do because you've erected some walls in your life. 104 00:05:52,720 --> 00:05:57,720 Speaker 5: You see, Paul calls it the flesh. See, the flesh 105 00:05:57,800 --> 00:06:03,040 Speaker 5: wants to make all the decisions. The flesh wants to 106 00:06:03,120 --> 00:06:06,400 Speaker 5: tell you what's good. It wants to run wild. It 107 00:06:06,440 --> 00:06:11,120 Speaker 5: doesn't want to be under control. It wants no boundaries. See, 108 00:06:11,160 --> 00:06:15,760 Speaker 5: the flesh wants to rule you. That's your feelings, your emotions, 109 00:06:16,320 --> 00:06:17,400 Speaker 5: your thought life. 110 00:06:18,279 --> 00:06:19,480 Speaker 4: It wants to rule you. 111 00:06:19,560 --> 00:06:22,880 Speaker 5: It doesn't want it to be under control of the 112 00:06:22,960 --> 00:06:23,680 Speaker 5: spirit man. 113 00:06:23,760 --> 00:06:25,440 Speaker 4: See, that's where the conflict comes in. 114 00:06:26,160 --> 00:06:28,800 Speaker 5: You got your spirit man, and you got your flesh, 115 00:06:29,200 --> 00:06:32,120 Speaker 5: and there's this struggle. But you have to say no, 116 00:06:32,240 --> 00:06:35,520 Speaker 5: I'm not gonna let the flesh run wild, but I'm 117 00:06:35,520 --> 00:06:39,560 Speaker 5: gonna put it under control with my strong spirit. 118 00:06:39,680 --> 00:06:39,960 Speaker 4: Man. 119 00:06:40,360 --> 00:06:43,239 Speaker 5: See, the flesh will eat three bowls of ice cream. 120 00:06:43,680 --> 00:06:47,480 Speaker 5: The flesh will spend money you don't have. The flesh 121 00:06:48,000 --> 00:06:51,800 Speaker 5: is easily offended. The flesh will say what it wants 122 00:06:51,880 --> 00:06:57,960 Speaker 5: to and cause an argument. The flesh is lazy. It 123 00:06:58,080 --> 00:07:03,960 Speaker 5: wants you to believe that self control and discipline are 124 00:07:04,000 --> 00:07:07,599 Speaker 5: a bad thing. It's a negative in your life. I 125 00:07:07,680 --> 00:07:10,960 Speaker 5: want you to say this, all have to be disciplined today. 126 00:07:11,040 --> 00:07:13,840 Speaker 5: This is what I can't do, This is what I 127 00:07:13,840 --> 00:07:18,280 Speaker 5: can't eat, this is what I can't spend. See, that's 128 00:07:18,280 --> 00:07:20,360 Speaker 5: what the flesh wants you to think. It's it's a 129 00:07:20,400 --> 00:07:24,240 Speaker 5: bad thing. But can I tell you that discipline and 130 00:07:24,280 --> 00:07:28,240 Speaker 5: self control are not our enemies, but there are weapons. 131 00:07:28,920 --> 00:07:29,440 Speaker 4: They are the. 132 00:07:29,320 --> 00:07:32,800 Speaker 5: Tools God gave us to succeed and to be to 133 00:07:32,920 --> 00:07:37,880 Speaker 5: reach this full potential. See, discipline should say this. I'm 134 00:07:37,880 --> 00:07:40,160 Speaker 5: not gonna sit on the couch all day and watch TV. 135 00:07:40,720 --> 00:07:43,720 Speaker 4: I'm a productive person. I'm gonna get with it. I'm 136 00:07:43,720 --> 00:07:44,560 Speaker 4: gonna get busy. 137 00:07:44,880 --> 00:07:49,440 Speaker 5: The spirit says this, Man, I'm budgeting my money because 138 00:07:49,480 --> 00:07:52,520 Speaker 5: I've got goals I've got some things I'm gonna do 139 00:07:52,640 --> 00:07:53,280 Speaker 5: in this life. 140 00:07:53,280 --> 00:07:55,080 Speaker 4: I'm gonna reach my goals. 141 00:07:55,080 --> 00:07:57,119 Speaker 5: I'm not gonna live in a deficit all the time, 142 00:07:57,440 --> 00:08:00,880 Speaker 5: but I'm gonna live in an overflow state. So I'm 143 00:08:00,920 --> 00:08:04,560 Speaker 5: not gonna run out and spend everything that my eyes see. 144 00:08:05,240 --> 00:08:09,040 Speaker 4: I am self controlled. See. 145 00:08:09,800 --> 00:08:13,960 Speaker 5: The flesh wants you to eat everything. It wants you 146 00:08:14,000 --> 00:08:17,960 Speaker 5: to not take care of your temple. But discipline says, listen, 147 00:08:18,760 --> 00:08:21,440 Speaker 5: this is my body, this is what God gave me. 148 00:08:21,880 --> 00:08:25,200 Speaker 5: I'm gonna put good stuff in. I'm gonna rest, I'm 149 00:08:25,240 --> 00:08:28,480 Speaker 5: gonna take care of my body. I'm gonna exercise. This 150 00:08:28,560 --> 00:08:31,440 Speaker 5: is what's getting me around, and I want it to 151 00:08:31,480 --> 00:08:33,960 Speaker 5: look good and I want to feel good in it. 152 00:08:34,720 --> 00:08:38,600 Speaker 5: Right Listen, if you had a Rolls Royce, you wouldn't 153 00:08:38,640 --> 00:08:40,600 Speaker 5: put the cheapest gas you could find in it. 154 00:08:41,120 --> 00:08:43,880 Speaker 4: Can I tell you you're driving around in a pretty. 155 00:08:43,600 --> 00:08:46,920 Speaker 5: Darn good looking vehicle. You need to put the good 156 00:08:47,000 --> 00:08:53,240 Speaker 5: stuff in. Self control. Discipline is not your enemy, it's 157 00:08:53,280 --> 00:08:57,800 Speaker 5: your friend. Every time you choose discipline and self control, 158 00:08:58,160 --> 00:09:00,720 Speaker 5: you know what you're saying, no to the nd me, No, 159 00:09:01,080 --> 00:09:02,240 Speaker 5: you can't have your way. 160 00:09:02,040 --> 00:09:02,680 Speaker 4: In my life. 161 00:09:03,280 --> 00:09:09,160 Speaker 5: You're building those walls. You're becoming strong, fortified. You're not 162 00:09:09,240 --> 00:09:12,640 Speaker 5: just letting any old thing have its way in your life. 163 00:09:12,760 --> 00:09:15,800 Speaker 5: We have to change our mindsets. We have to think 164 00:09:15,840 --> 00:09:21,240 Speaker 5: at a higher capacity. See, self control is a gift 165 00:09:21,440 --> 00:09:25,040 Speaker 5: from the spirit. Now, can I tell you some people 166 00:09:25,880 --> 00:09:29,760 Speaker 5: can discipline themselves better than others. You know, we've got 167 00:09:29,800 --> 00:09:33,680 Speaker 5: all kinds of dispositions and personalities, and some people may 168 00:09:33,760 --> 00:09:38,480 Speaker 5: find it easier. Some people may find it a little 169 00:09:38,480 --> 00:09:39,199 Speaker 5: more difficult. 170 00:09:39,800 --> 00:09:42,000 Speaker 4: You may have to really identify some things. 171 00:09:42,440 --> 00:09:44,880 Speaker 5: But let me tell you, if you were easily disciplined, 172 00:09:44,920 --> 00:09:47,959 Speaker 5: and you were easy at that, there's eight other fruits 173 00:09:48,000 --> 00:09:49,800 Speaker 5: of the spirit you might need to check into. 174 00:09:51,040 --> 00:09:56,880 Speaker 4: Patience, kindness, goodness. There's always some potential calling out to you. 175 00:09:56,960 --> 00:10:00,520 Speaker 5: There's always going to be a demand on your inner strength. 176 00:10:01,000 --> 00:10:04,080 Speaker 5: Listen to what it says in Hebrews twelve eleven. It 177 00:10:04,120 --> 00:10:08,440 Speaker 5: says no discipline at the time seems pleasant, but later 178 00:10:08,520 --> 00:10:15,079 Speaker 5: on it will produce a great harvest of righteousness. Discipline 179 00:10:15,440 --> 00:10:20,760 Speaker 5: produces a harvest in your life. It does something for you. 180 00:10:20,840 --> 00:10:23,960 Speaker 5: It's your friend. See, we need to think more about 181 00:10:24,000 --> 00:10:28,199 Speaker 5: the later on. Your flesh, your feelings wants to tell 182 00:10:28,200 --> 00:10:31,400 Speaker 5: you about the right now doesn't want to tell you 183 00:10:31,480 --> 00:10:33,800 Speaker 5: about the later on. It wants to tell you what's 184 00:10:33,840 --> 00:10:37,600 Speaker 5: going to feel good right now? What's easy right now, 185 00:10:37,880 --> 00:10:41,800 Speaker 5: the easy way out right now. But see your potential 186 00:10:41,880 --> 00:10:44,480 Speaker 5: is saying, step back, I think. 187 00:10:44,360 --> 00:10:45,200 Speaker 4: About the later on. 188 00:10:46,960 --> 00:10:51,160 Speaker 5: How do you want to feel later on? Flesh always 189 00:10:51,200 --> 00:10:55,640 Speaker 5: gives temporary pleasure. It always talks to you about the temporary, 190 00:10:56,000 --> 00:11:01,000 Speaker 5: But discipline talks to you about the eternal important things 191 00:11:01,080 --> 00:11:05,000 Speaker 5: in life. Can I encourage every one of us that 192 00:11:05,040 --> 00:11:08,280 Speaker 5: you've got great treasure on the inside of you. Twenty 193 00:11:08,320 --> 00:11:12,199 Speaker 5: seventeen is going to be your gear. You have discipline 194 00:11:12,200 --> 00:11:14,480 Speaker 5: and self control. It's a fruit of the spirit. 195 00:11:14,880 --> 00:11:16,920 Speaker 4: You just got to exercise it. 196 00:11:17,800 --> 00:11:20,199 Speaker 5: Let it put a demand on your inner strength and 197 00:11:20,240 --> 00:11:22,840 Speaker 5: your inner man. Some of you may need to just 198 00:11:22,960 --> 00:11:26,280 Speaker 5: identify a couple areas. You know, it's difficult to fix 199 00:11:26,320 --> 00:11:30,200 Speaker 5: everything at once, right, but when we identify an area 200 00:11:30,320 --> 00:11:33,400 Speaker 5: or two that we realize maybe need to be built up, 201 00:11:33,800 --> 00:11:36,400 Speaker 5: maybe need to be strengthened. Maybe you just need to 202 00:11:36,440 --> 00:11:39,000 Speaker 5: close some gates. Maybe you need to get out of 203 00:11:39,040 --> 00:11:41,800 Speaker 5: some things that you have no business being in. Let 204 00:11:41,880 --> 00:11:45,280 Speaker 5: go of a few people that are breaking down your walls, 205 00:11:45,360 --> 00:11:50,000 Speaker 5: breaking down your inner strength, see. Maybe you just need 206 00:11:50,040 --> 00:11:54,760 Speaker 5: to identify it and ask God, God help me. He 207 00:11:54,840 --> 00:11:57,280 Speaker 5: wants to walk with you. He wants to help you 208 00:11:57,960 --> 00:12:02,679 Speaker 5: focus on it and let that self control and discipline. 209 00:12:02,480 --> 00:12:04,680 Speaker 4: Bring a great harvest in your life. Amen. 210 00:12:05,240 --> 00:12:09,200 Speaker 5: Amen, God is good and He's good all the time. 211 00:12:11,000 --> 00:12:13,880 Speaker 4: Thank you for listening to the Joel Lostin podcast. 212 00:12:14,200 --> 00:12:16,840 Speaker 1: Help us continue to share the message of hope with 213 00:12:16,960 --> 00:12:18,320 Speaker 1: those all over the world. 214 00:12:18,640 --> 00:12:20,200 Speaker 4: Visit Joeloostin dot. 215 00:12:19,960 --> 00:12:24,000 Speaker 5: Com slash give Hope to give a gift today. Thanks 216 00:12:24,000 --> 00:12:27,040 Speaker 5: for listening to the podcast. Be sure to subscribe so 217 00:12:27,080 --> 00:12:28,760 Speaker 5: you can get all of the latest messages. 218 00:12:29,040 --> 00:12:30,080 Speaker 3: Know that we pray for you. 219 00:12:30,360 --> 00:12:31,120 Speaker 4: God bless you. 220 00:12:36,400 --> 00:12:38,920 Speaker 6: More than ever before. 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