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Speaker 1: When you sleep, do you find yourself more recently having

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Speaker 1: worse dreams or more nightmaric dreams?

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Speaker 2: Not often nightmares, but my kids do. Asa has nightmares often,

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Speaker 2: and I don't know why.

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Speaker 1: Is that common with kids sometimes though, like because things

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Speaker 1: can scare them.

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Speaker 2: Maybe Michael's convinced that it's like the heat, like if

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Speaker 2: you have like the heater on and like she's too

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Speaker 2: hot in her bed like night sweats.

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Speaker 1: You're supposed to sleep at sixty nine degrees fairnheight?

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Speaker 2: Can you tell him that, because that's not what we have?

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Speaker 2: The hot What do you sleep at? It's like seventy

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Speaker 2: one maybe?

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Speaker 1: Well, yeah, terrible, but sixty nine is what they say

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Speaker 1: is what your body needs her good sleep.

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Speaker 2: Because I'm a hot sleeper too. Me too.

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Speaker 1: I'm I'm like I'm hot, then I'm hot, then I'm

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Speaker 1: got up. I gotta sheet down, I gotta cover up

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Speaker 1: and a cover down. I gotta between my legs on

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Speaker 1: top of me. Yeah. Fun. So do you get these nightmares? Well,

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Speaker 1: this is a way too sleep where professionals, doctors have

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Speaker 1: said you can have fewer nightmares, and that is impossible

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Speaker 1: for me. I cannot do it. I've tried. Everything falls asleep,

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Speaker 1: but me, all my body parts do, but not my head.

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Speaker 1: And it's sleep on your side, your right side. I

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Speaker 1: study found that left side sleepers experienced significantly more nightmares.

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Speaker 1: Right side sleepers had calm and comforting dreams right side.

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Speaker 2: Interesting. It has to do with the blood flow to

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Speaker 2: your heart, probably because when I was pregnant they told

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Speaker 2: me to sleep on my left side because that would

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Speaker 2: be better like flow for my heart and the baby

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Speaker 2: and all that stuff. Or yes, left side, and so

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Speaker 2: the right side.

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Speaker 1: Maybe see your shoulders in your arm, don't they fall

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Speaker 1: asleep being.

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Speaker 2: Oh I sleep on my side. Yeah, I quite like it.

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Speaker 2: Side's not bad. But when I really want to get

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Speaker 2: that like ooy gooy, fall asleep feeling, it's my stomach.

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Speaker 1: My stomach, my leg Yeah, a triangle with the a

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Speaker 1: very flat pillow. Well, we just woke up, so that's

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Speaker 1: a long time from now.