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Speaker 1: On this week's episode of Cultivating her Space.

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Speaker 2: It's funny how those things, how sheets orme or igniting

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Speaker 2: our other senses not necessarily the visual SEMs can be

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Speaker 2: so wow reminds you that you're alive.

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Speaker 1: Today's episode is sure to provide you with motivation, inspiration,

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Speaker 1: or a fresh perspective. If you have any AHA moments

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Speaker 1: or appreciate anything from this episode, please leave us a

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Speaker 1: review to let us know we're on the right track. Also,

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Speaker 1: we release episodes every Friday, so be sure to subscribe

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Speaker 1: on iTunes and visit cultivatinghurspace dot com to access our

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Speaker 1: exclusive after show and other bonus content from the Patreon tab.

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Speaker 3: Welcome to Cultivating her Space, a podcast dedicated to uplifting

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Speaker 3: women like you. We're your hosts, Doctor Dominique Bussard, a

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Speaker 3: college professor and psychologist.

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Speaker 4: And Terry Lomax, a techie and motivational speaker. In a

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Speaker 4: world where black women are often misrepresented and misunderstood, please

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Speaker 4: join us as we initiate authentic conversations on everything from

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Speaker 4: five roids to fake friends, and create a safe space

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Speaker 4: where black women can just be.

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Speaker 5: Hey, lady, it's doctor dom here. From the Cultivating her

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Speaker 5: Space podcast. Are you currently a resident of the state

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Speaker 5: of California in contemplating starting your therapy journey? Well, if so,

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Speaker 5: please reach out to me at doctor Dominique Brusard dot

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Speaker 5: com that's d R D O M I N I

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Speaker 5: q U E B R O U S s ar

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Speaker 5: D dot com to schedule a free fifteen minute consultation.

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Speaker 5: I look forward to hearing from you.

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Speaker 6: Okay, lady, we have a special guest today who is

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Speaker 6: going to teach us all about spicing up our bedrooms

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Speaker 6: and enhancing our relationships with our bodies. But more specifically,

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Speaker 6: are vaginas Okay, yes, I said vagina or pussy or

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Speaker 6: lady parts or whatever you want to call her, okay.

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Speaker 6: Belle de Lorenzo is the CEO and founder of Goddess

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Speaker 6: That's Goddess with an Age, a sex education company for

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Speaker 6: women looking to build their dream sex slides. She's also

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Speaker 6: the creator and author of the Olympus Program, the world's

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Speaker 6: first online course on the secret pelvic floor art of

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Speaker 6: compor domin I had a chance to complete the course,

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Speaker 6: and we also read Bell's book and lady, when we

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Speaker 6: tell you, we have had some incredible experiences with her work,

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Speaker 6: so we wanted to have her on the podcast so

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Speaker 6: that we could put you on to this good, good

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Speaker 6: game unintended. Okay Bell, welcome to Cultivating herst.

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Speaker 2: Please, thank you so much for having me you guys,

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Speaker 2: this is wonderful and I love your platform. I'm saying

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Speaker 2: plenty of your reviews before and I'm just really enamored

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Speaker 2: with what you do. I'm so glad you you we

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Speaker 2: can have this conversation. Thank you. Well.

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Speaker 7: We are looking forward to this conversation, and so we

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Speaker 7: will start with our quote of the day. And Belle,

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Speaker 7: this quote will sound familiar to you because it comes

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Speaker 7: from your book. And now, lady, as you hear this quote,

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Speaker 7: know that it sets the groundwork for our conversation today,

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Speaker 7: but also for all the benefits that you can get

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Speaker 7: from signing up for this Goddess Force.

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Speaker 2: It's our quote of the day. Do not.

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Speaker 7: Use what you learn on men you don't care about.

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Speaker 7: I'm gonna say that for the people in the back.

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Speaker 2: Do not you what you learn on men you don't

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Speaker 2: care about.

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Speaker 7: Ooh, okay, Bell, when you hear that, those are your words,

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Speaker 7: that that was your like key piece of advice before

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Speaker 7: anyone gets started with the course. Why why why is

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Speaker 7: that the advice?

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Speaker 2: I love that. You know, I've never been quoted about

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Speaker 2: I've never been quoted to myself before. That was definitely

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Speaker 2: an experience. Yeah, so it's thought, why what your listeners

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Speaker 2: are going to learn about today? It's it's it's powerful stuff.

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Speaker 2: And so something that will I'm sure we'll get into

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Speaker 2: is that the skills and these things that we get

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Speaker 2: to do with our bodies and these powers that we

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Speaker 2: innately have within us can be very very pleasurable. But

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Speaker 2: that also means that they can they can enchante men

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Speaker 2: a lot. They can become a real hope for for

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Speaker 2: a lot of men. So I would definitely not use it,

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Speaker 2: not use any of this on someone that you really

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Speaker 2: don't care for, because, trusting ladies, you won't know how

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Speaker 2: to get this man off your back because it's it's

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Speaker 2: a lot, it's a lot of it's it's crazy stuff. Okay,

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Speaker 2: So was the best way I knew how to run,

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Speaker 2: how to put it into words, you know, it's yeah,

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Speaker 2: and that's one side of things, all of things, because

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Speaker 2: the other side of things is, you know, not all

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Speaker 2: men deserve the best of you. And this is so

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Speaker 2: that is a word. Yes, we love. That's so true.

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Speaker 6: Okay, So that we're going to jump into all the

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Speaker 6: juicy details, right, We're going to talk about all the things.

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Speaker 6: But we've had the pleasure and the privilege of learning

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Speaker 6: more about you from your book, and of course we'd

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Speaker 6: love to let our listeners know, like who are you?

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Speaker 6: How did you get start on this journey? So let's

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Speaker 6: talk a bit about your origin story and how you

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Speaker 6: became the bell deliveranzo that we see today.

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Speaker 2: So I've always been a dork. I've always been a nerd.

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Speaker 2: I was definitely at late bloomerle and came to sex.

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Speaker 2: I come from quite a conservative family here and in Argentina,

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Speaker 2: wre you know, my family was quite religious. My parents

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Speaker 2: they waited until marriage until they were together. So I

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Speaker 2: never I never had the talk with my mom. It

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Speaker 2: was just understood that I was going to wait until marriage,

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Speaker 2: and that was the way that all my family had

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Speaker 2: done it. But in the schools that I went to

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Speaker 2: that wasn't the case for anyone else. I didn't go

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Speaker 2: to Catholic school, so everyone was having sex, and I

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Speaker 2: was just obsessed with the idea of it. What is

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Speaker 2: this thing that I can't talk about? And you know,

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Speaker 2: in the taboo. It was just really fascinating to me.

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Speaker 2: And there's a story that I shared in the book

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Speaker 2: that I had a sex ad teacher when I was

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Speaker 2: fourteen or fifteen, I don't remember exactly. And she was

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Speaker 2: just amazing, Miss Cheeky we call her. She was just

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Speaker 2: she She came onto the classroom and she said, a

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Speaker 2: lot of the girls are having sex, but you don't

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Speaker 2: even know what you like. You're just having sex to

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Speaker 2: please your your boyfriends or because you think this is

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Speaker 2: what you're supposed to do at the stage. But no,

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Speaker 2: I'm going to teach you how to master be and

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Speaker 2: this Leni was teaching us how to how to understand

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Speaker 2: pleasure for ourselves because she knew that most of kids

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Speaker 2: were having sex. So she was like, okay, so got

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Speaker 2: on to this. You know, do it right, do it

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Speaker 2: because you want to understand the implications of it and

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Speaker 2: how you can you know you can get something out

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Speaker 2: of it, and how it can be enjoyable and beautiful

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Speaker 2: and healthy. So then, and I was a straight A student,

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Speaker 2: So I went home when I did my homework. Yes,

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Speaker 2: So she taught us exactly, she taught us everything about this,

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Speaker 2: and so I was fifteen. She taught us how to

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Speaker 2: you know, how to touch ourselves, so to understand ourselves.

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Speaker 2: I think I believe it was with the showerhead of

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Speaker 2: our ow badom. I think that was the idea. And

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Speaker 2: so because when I went home, I started doing it.

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Speaker 2: I basically had a decade from that point where I

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Speaker 2: didn't have sex whatsoever. But I was a crazy maniac

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Speaker 2: for understanding myself and for knowing what I liked. So

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Speaker 2: that's a very odd it's a very odd introduction into sex.

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Speaker 2: All I knew a lot about my own pleasure, but

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Speaker 2: I didn't really I wasn't really doing anything, not even

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Speaker 2: kissing a boy at that point, so it was it's

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Speaker 2: a different it's a pretty unique story. Throughout this I

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Speaker 2: was just, you know, I was I was very much

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Speaker 2: interested in what sex meant. So I would write these

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Speaker 2: stories of what I thought sex was, and I would

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Speaker 2: watch these movie scenes and the Notebook and all this

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Speaker 2: passionate kissing and all of this eronic stuff, and I

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Speaker 2: wanted to understand more of it. And I would give

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Speaker 2: my friends who were actually having sex advice on the

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Speaker 2: stuff that I would read and I would learn. So

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Speaker 2: the Internet says, this is how you give a good

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Speaker 2: blow job. So this is what you should do when

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Speaker 2: you go home with your boyfriend. I was just giving

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Speaker 2: advice without knowing first being a book X myself. And

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Speaker 2: then when the more when actually came, you know, because

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Speaker 2: I knew a lot about my own pleasure. I had

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Speaker 2: a really good first experience, which was it's not everyone's case,

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Speaker 2: but my case was quite unique in that in that sense,

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Speaker 2: so I'm really happy that I knew about that. And

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Speaker 2: then you know, with with that with my second boyfriend,

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Speaker 2: that's when the idea for for Goddess came about because

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Speaker 2: I because of something that I had read in my

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Speaker 2: past and I really wanted to put it into into practice.

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Speaker 2: But yeah, that's that's my background, just a weird combination

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Speaker 2: of of door and sex mania.

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Speaker 4: Hey lady, it's Terry here, dom and I want to

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Speaker 4: take a moment to thank you for choosing to listen

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Speaker 4: to our podcast. We love you for real, and we

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Speaker 4: want to give you a chance to learn more about

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Speaker 4: what's important to us. So tell us what you think

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Speaker 4: about this.

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Speaker 8: Imagine a world where you have a chance to get

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Speaker 8: featured on the Cultivating her Space podcast and share your

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Speaker 8: business brand or perspective with millions around the globe joining

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Speaker 8: our monthly virtual video check ins where you can connect

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Speaker 8: with like minded black women like you and share your

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Speaker 8: ideas and episode suggestions with Terry and I. Now, I

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Speaker 8: want you to imagine a world where you're in the

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Speaker 8: exclusive Cultivating her Space Sanctuary Slack channel, and throughout your

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Speaker 8: day and week, you are conversing with us about what's

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Speaker 8: happening in your life and sharing funny gifts and.

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Speaker 1: Or personal wins.

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Speaker 4: How does that sound? Hopefully this is up your alley, lady,

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Speaker 4: because we are taking things to the next level of

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Speaker 4: this year, and we're doubling down on investing in our community.

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Speaker 4: That means you. We want to meet you, connect with you,

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Speaker 4: and create communities of genuine women who love on black

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Speaker 4: women and push our culture and movement forward. We launched

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Speaker 4: this podcast in twenty nineteen, and to date we have

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Speaker 4: not missed a week. We've been great stewards of our platform,

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Speaker 4: all while working full time and navigating our own ups

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Speaker 4: and downs. Is fresh new content every single Friday like clockwork,

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Speaker 4: and we have hundreds of valuable episodes and workshops that

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Speaker 4: can really help you up level your life. So if

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Speaker 4: you love our mission or you've gotten value from us,

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Speaker 4: we invite you to give back and help us push

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Speaker 4: this community effort forward. Visit herspacepodcast dot com and click Patreon.

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Speaker 4: You can learn more about our goals and exclusive offerings

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Speaker 4: on Patreon, and we highly highly encourage you to join

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Speaker 4: the Sister Frontier so that you can get someone on

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Speaker 4: one time with us. We also have an option for

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Speaker 4: you to donate on a one time basis if that

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Speaker 4: meets your needs. Again Herspace podcast dot com and you

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Speaker 4: can click that link that says Patreon. All right, lady,

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Speaker 4: we'll hop right back into the conversation.

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Speaker 7: Well, I think I think thank you for sharing that,

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Speaker 7: and I think it's so important for us to step

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Speaker 7: back and like, really look at how did we what

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Speaker 7: was our introduction into sex? And I think what's so

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Speaker 7: beautiful about your experience is that it wasn't for the

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Speaker 7: pleasure of someone else, that your first experiences were truly

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Speaker 7: about you. Because the healthiest sex relationships are when we

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Speaker 7: know what works for us and we can communicate that

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Speaker 7: to our partners, and so I think your experience is

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Speaker 7: so beautiful.

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Speaker 2: Now, you mentioned.

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Speaker 7: That your second relationship was part of what prompted you

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Speaker 7: to start the Goddess program, and so can you tell

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Speaker 7: us more about founding Goddess and creating the Olympus program.

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Speaker 2: I love this. So my second relationship, it started amidst

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Speaker 2: or just before the pandemic hits, and the it was

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Speaker 2: a it was a great relationship in all aspects except

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Speaker 2: for sex. And by that point, I you know, when

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Speaker 2: I basically when I when I when I started having sex,

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Speaker 2: I enjoyed it so much just because I knew about

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Speaker 2: what I like so much that I I was just

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Speaker 2: I was always the higher libido partner or on my

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Speaker 2: both on both of my previous relationships, and so I

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Speaker 2: was like, Okay, I really enjoy this. And in my

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Speaker 2: second relationship, when the pandemic hits, I was expecting us

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Speaker 2: to be having sex constantly, and when I found out

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Speaker 2: that it wasn't the case, I started so I wanted

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Speaker 2: to understand what happened. And something that I didn't know

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Speaker 2: anything about was that men can have, you know, sex,

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Speaker 2: traumas and sex things themselves and stuff that haunts them

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Speaker 2: as well, which is which is one of the one

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Speaker 2: of the many misconceptions about sex is that men want

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Speaker 2: to have sex constantly all the time. And nothing stops

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Speaker 2: them and there's nothing that they could feel insecure about,

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Speaker 2: which is a big, bad life. That's a lot. Yeah,

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Speaker 2: so far, true completely, And so he was the one

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Speaker 2: who kind of taught me that, you know, he had

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Speaker 2: had some experiences that weren't so great in the past,

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Speaker 2: and so sex for him turned into this very into

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Speaker 2: the thing that that that his past relationship would would

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Speaker 2: kind of use it to manipulate him. It was a

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Speaker 2: very very transactional thing. And I was like, oh wow, okay,

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Speaker 2: this sucks because I love this man and this is great.

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Speaker 2: How can I how can I fix this? And this

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Speaker 2: is a big part of my personality when there's a problem,

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Speaker 2: I need to figure out how to fix. That's something

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Speaker 2: who I am. I said, Okay, what can I do?

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Speaker 2: How can I take the knowledge that I have and

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Speaker 2: how can I apply it? And I remember that in

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Speaker 2: the past I had read about this thing called pomboire, right,

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Speaker 2: and there's this women from from history that were able

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Speaker 2: to manipulate their pelvic flour muscles to create all sorts

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Speaker 2: of unique sensations. And there were some ping pong shows

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Speaker 2: and Thailand of women who could, you know, do crazy

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Speaker 2: things with their vaginal muscles, and I'm okay, this is

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Speaker 2: fantastic and it feels like it would be very pleasurable

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Speaker 2: and maybe this could introduce a co different aspect of

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Speaker 2: sex where he doesn't need to do all the work,

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Speaker 2: and maybe I can introduce something different, and maybe it

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Speaker 2: can be. But it was definitely about pleasing him and

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Speaker 2: and at the beginning because for me it was like

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Speaker 2: I'm having a good time anyways, so let's let's see

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Speaker 2: how I can help him. Right, So I was like, okay, one,

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Speaker 2: what is what? What's out there for this? But the

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Speaker 2: more I started looking into this, the more I realized

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Speaker 2: it was all it was all this weird secret that

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Speaker 2: nobody wanted to unveil. Nobody wanted to tell you how

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Speaker 2: to do it. So when I looked up Flauren, maybe

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Speaker 2: it's still like that. Unless you find my side, you'll

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Speaker 2: still find this. These articles on like women throughout time

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Speaker 2: while A Simpson, Giandiput, Cleopatra, all these women who were

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Speaker 2: able to to to to you know them men to

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Speaker 2: their will, doing all of these crazy things, but no

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Speaker 2: one actually teaches you how to do it. So I

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Speaker 2: was like, okay, how do I how do I? How

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Speaker 2: do I turn this into a thing time I was

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Speaker 2: really into fitness. I was really into body weight fitness

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Speaker 2: because it was all we could do during the pandemic.

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Speaker 2: We're just doing calisenics at home a little bit. The

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Speaker 2: public floor muscles shouldn't be that different from all our

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Speaker 2: other muscles. Correct, So okay, how what we were happen?

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Speaker 2: If I apply all the concepts of muscle training that

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Speaker 2: I'm using on my biceps, my clothes, my legs to

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Speaker 2: my public floor, do something and if not, you know,

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Speaker 2: it's a nice test. So that's sort of how I

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Speaker 2: started understanding more about the public floor, and the more

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Speaker 2: I started looking at it from that angle, the more

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Speaker 2: in sound research on public floor training and the benefits

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Speaker 2: that it had, and the more the more I started

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Speaker 2: putting together. It was almost like I had a board,

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Speaker 2: like the the people who are trying to solve mysteries

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Speaker 2: of like, yes, this is not okay. So there was

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Speaker 2: this guy, Arnold Kigel. He created this. All the research

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Speaker 2: points to this being really great for women, but we're

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Speaker 2: not talking about it in terms of women. We're talking

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Speaker 2: about it in terms of how it used to please men.

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Speaker 2: So how where's where's the missing piece here? Why is

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Speaker 2: no one talking about this, So that's how I started

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Speaker 2: sort of developing the different moves. And my partner at

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Speaker 2: the time, he used to say that he was the

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Speaker 2: first product tester. Thely time moved. We would try it

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Speaker 2: and then he was yeah, he just he absolutely loved it.

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Speaker 2: And that's not kind of how we really started connecting

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Speaker 2: in sex again. And he was actually the one who

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Speaker 2: told me, Okay, value need to make this a thing

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Speaker 2: because you know, if it helped us imagine the women,

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Speaker 2: that is going to help imagine imagine it's on the

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Speaker 2: women's side. Because sure I enjoyed sex. But from that

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Speaker 2: point on, things started getting really weird. Like I was

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Speaker 2: already a highly beadle person, but that turned it start

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Speaker 2: into one hundred. It was crazy, and so I'm like, okay,

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Speaker 2: this is something, and then different weird things started happening,

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Speaker 2: like you know, you know, I was trying to get

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Speaker 2: orgastles much faster I had. I started having more gasoms,

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Speaker 2: so like things that I was like, Okay, the only

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Speaker 2: variable that's changed if we want to be you know,

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Speaker 2: if we want to be scientific about this, the only

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Speaker 2: variable that's changed is that I started training. So how

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Speaker 2: is it that all these things are happening. This is

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Speaker 2: really odd. So that's when I started, you know, digging

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Speaker 2: into the science behind publics or training and it seems

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Speaker 2: that all the research that we have points to these things,

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Speaker 2: and yet we're not talking about it. So that's kind

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Speaker 2: of how it started. That's how that's kind of how

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Speaker 2: I decided to design the program and this way that's

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Speaker 2: kind kind of weird with all the images and colorful

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Speaker 2: images of vaginas, because I wanted to be really not

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Speaker 2: intimidating for people and very you know Pg. Thirteen if

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Speaker 2: you were to just look at it. So that was

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Speaker 2: kind of my idea for the course to make something

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Speaker 2: that's very practical that gets straight to the point on

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Speaker 2: how you train this and it doesn't have to be taboo,

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Speaker 2: and it doesn't have to be pornographic. It can just be, hey,

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Speaker 2: this is something that seems to have a lot of

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Speaker 2: benefits that some of them we still don't understand. So

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Speaker 2: how do we train this and how do we you know,

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Speaker 2: do we enhance our sex lives? And also, yes, our

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Speaker 2: partners will definitely not complain as well.

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Speaker 6: Yes, oh my goodness, Okay, bell sous I want to

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Speaker 6: say thank you for the work that you've done because

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Speaker 6: I feel like Dom and I we have a couple

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Speaker 6: of things in common with you. One that were we

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Speaker 6: were also late bloomers to sex as well, and I

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Speaker 6: know before I even started having sex, I was also

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Speaker 6: very intrigued and interested in it. So I was like,

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Speaker 6: I remember a little I feel a little shy talk

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Speaker 6: about some of this on the podcast, but I'm gonna

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Speaker 6: say put this out there. But I remember in grad

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Speaker 6: school I had a folder and I literally went back

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Speaker 6: on my computer and there was a folder like how

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Speaker 6: to be a cornstar in bed, Like I was like

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Speaker 6: doing researching how be better at sex? And I think

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Speaker 6: that there's a misconception that if you want to learn

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Speaker 6: these things, you either aren't good at them or you know,

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Speaker 6: you don't have as People say like that, why right

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Speaker 6: that as wet as puts good puts to whatever it

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Speaker 6: might be. People think that maybe you don't have that

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Speaker 6: if you're doing the research. But I think a lot

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Speaker 6: of it has to do with being like a lifelong

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Speaker 6: learner and the same way that we learn other subjects

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Speaker 6: we're interested in like how can we get it even better?

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Speaker 6: And so thank you for the tools. Your book is

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Speaker 6: hilarious like your personality really comes off the page. And

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Speaker 6: what I love about the course as well, Bill, is

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Speaker 6: that it isn't pornographic, right, Like, it's very educational, but

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Speaker 6: it's fun the images, the colors, the different types of

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Speaker 6: vaginas that you feature, but it's in a very inviting

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Speaker 6: way right where it makes it feel more inclusive.

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Speaker 2: And so I want to ask.

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Speaker 6: You, can you talk a bit about some of the

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Speaker 6: core movements that you teach in the course, because I

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Speaker 6: know when I learned that you could, you were talking

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Speaker 6: about twisting penis and milking it and doing all these things.

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Speaker 6: I was like, what, why hasn't anyone ever taught this before?

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Speaker 6: And as I began to do these exercises, I noticed

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Speaker 6: very significant changes with my own body, Like it was

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Speaker 6: very it was fascinating. So tell us about some of

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Speaker 6: the movements that you teach and they're supposed to do

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Speaker 6: all that good stuff. It's it's yeah, I love that.

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Speaker 2: And and and to address your first point, it's it

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Speaker 2: feels like, first of all, I think that's a very

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Speaker 2: common coming of age story, all of us just looking

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Speaker 2: at you, know, am I well, how do I give

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Speaker 2: a Blowdray? I'm kind of be good at this and

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Speaker 2: how do I make it feel better?

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Speaker 9: So it's such as a female experience, right.

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Speaker 2: Because you either I think I feel like a lot

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Speaker 2: of us when we were younger and we accidentally clicked

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Speaker 2: on something and borne appeared. Because there was a time

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Speaker 2: in the two thousands that poor was everyone when I

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Speaker 2: go there, yeah, going on. Yeah. And it's also scary

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Speaker 2: and so confronting and intimidating, so you're like, okay, if

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Speaker 2: this is it, then I don't want any of that.

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Speaker 7: So I don't know.

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Speaker 2: So I think a big part of it was a

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Speaker 2: big part of it for me. My goal was how

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Speaker 2: how can I make this sexy? Yes, but not you know, vulgar,

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Speaker 2: because I you know, it's a word to teach this

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Speaker 2: to my mom, which I have. I have that funny

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Speaker 2: story of how I told I told my mom for

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Speaker 2: a first time. Could she could she learn from this?

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Speaker 2: If this was because I don't like it, it's two

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Speaker 2: pornographic and if you know, if it's a moment is

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Speaker 2: training this exercise and the little kid walks in, I

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Speaker 2: don't want the little kid to be traumatized? So how

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Speaker 2: do we do this? So? And and the way that

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Speaker 2: the exercises work it's kind of crazy because the way

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Speaker 2: that I like to explain it is that there are

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Speaker 2: three planes of movement to the vagina, and so you

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Speaker 2: have the for those of you who know keegels, and

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Speaker 2: I think I think Cardi B talks about kiggles in

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Speaker 2: while he's inside it, so like okay, okay, interesting, yeah, right,

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Speaker 2: he's spreading you know, gospel, so like fantastic. So the kegels,

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Speaker 2: the contractions, those are up and down motions. And that's

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Speaker 2: if you can imagine your public floor is like a diaphragm.

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Speaker 2: It's like a like a string of muscles, like a

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Speaker 2: whole hammock of muscles supporting your public organs. They can

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Speaker 2: go up and down. And that's what we call one

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Speaker 2: of the three planes of movement, which is the transverse plane.

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Speaker 2: All the movements up and down the vaginal canal, all

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Speaker 2: those are the generally the easiest ones to work and

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Speaker 2: the ones that will create the most strengthener public flow.

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Speaker 2: And for example, we've got milk and we've cut pulling,

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Speaker 2: we've got releasing all that stuff. Up and down movements,

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Speaker 2: those are some of the greatest easiest beginner friendly skills

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Speaker 2: that you can learn. And these are typically in During

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Speaker 2: keigle training, you will learn this aspect of vaginal training.

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Speaker 2: You will learn how to contract, how to release, how

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Speaker 2: to contract fast, how to release entirely, how to contract

433
00:23:27,119 --> 00:23:30,680
Speaker 2: all the way up and slowly release like an eccentric contraction.

434
00:23:31,280 --> 00:23:32,879
Speaker 2: And those are different things that you can do, and

435
00:23:32,920 --> 00:23:34,720
Speaker 2: then you can you can make it more fun and

436
00:23:34,760 --> 00:23:37,520
Speaker 2: you can do it through different beats and rhythms of

437
00:23:37,600 --> 00:23:39,920
Speaker 2: songs that you can do it best and slow, et cetera.

438
00:23:40,000 --> 00:23:43,119
Speaker 2: And that's fantastic. And that's what we call the transverse plane.

439
00:23:43,119 --> 00:23:46,320
Speaker 2: So that's movements up and down the muscles. Then when

440
00:23:46,400 --> 00:23:49,200
Speaker 2: pollpour starts adding to this is when we start working

441
00:23:49,240 --> 00:23:51,960
Speaker 2: so the different sides of the vaginal canal, because the

442
00:23:52,000 --> 00:23:54,879
Speaker 2: vaginal canal is you can imagine as this tube and

443
00:23:54,920 --> 00:23:58,600
Speaker 2: the muscles surround it completely, So you can start activating

444
00:23:58,600 --> 00:24:02,320
Speaker 2: the muscles that are surround this canal. So then we

445
00:24:02,480 --> 00:24:05,520
Speaker 2: got the frontal plane. Frontal plane of movement is what

446
00:24:05,720 --> 00:24:10,320
Speaker 2: involves the side walls, so the horizontal left and right walls,

447
00:24:10,720 --> 00:24:12,720
Speaker 2: and that's a different aspect of it. So if you

448
00:24:12,760 --> 00:24:16,200
Speaker 2: can move independently each wall, you can start creating different moves,

449
00:24:16,280 --> 00:24:19,000
Speaker 2: like if you can imagine the rock Johnson moving each

450
00:24:19,040 --> 00:24:22,119
Speaker 2: of its pegs. Y. Yeah, individually. Yes, that's kind of

451
00:24:22,160 --> 00:24:24,159
Speaker 2: like moving one side of the vagina and then the

452
00:24:24,240 --> 00:24:25,760
Speaker 2: other side of the vagina. And if you do it,

453
00:24:26,119 --> 00:24:29,040
Speaker 2: you know, with enough strengths and start tilting up penis

454
00:24:29,119 --> 00:24:31,440
Speaker 2: and shifting it back and forth, which is really interesting.

455
00:24:31,440 --> 00:24:34,080
Speaker 2: It's like, Okay, this is something. And then as you

456
00:24:34,119 --> 00:24:38,159
Speaker 2: create more strengths, you can then combine this with the

457
00:24:38,240 --> 00:24:40,720
Speaker 2: transferse plane and you can do so you know, you

458
00:24:40,760 --> 00:24:43,719
Speaker 2: can start squeezing and closing the canal at the entrance,

459
00:24:44,040 --> 00:24:46,560
Speaker 2: at the middle, at the top, and that feels completely

460
00:24:46,600 --> 00:24:49,119
Speaker 2: different to the contractions that we were talking about before.

461
00:24:49,640 --> 00:24:52,120
Speaker 2: So that's when you start getting into what we called

462
00:24:52,320 --> 00:24:56,080
Speaker 2: biplane or training or training between the two planes. You're

463
00:24:56,119 --> 00:25:00,800
Speaker 2: combining movements from both planes horizontal walls and then vertical

464
00:25:00,920 --> 00:25:03,719
Speaker 2: levels of the muscles. And then you can add what

465
00:25:03,840 --> 00:25:06,480
Speaker 2: we call the sagital plane, which is the front and

466
00:25:06,520 --> 00:25:09,080
Speaker 2: the back walls. It's a third level to this, which

467
00:25:09,119 --> 00:25:11,560
Speaker 2: is basically you know, you have as you have the

468
00:25:11,640 --> 00:25:13,879
Speaker 2: side of the left and right walls, you then have

469
00:25:13,960 --> 00:25:16,080
Speaker 2: the front and the back walls. So what happens when

470
00:25:16,119 --> 00:25:18,720
Speaker 2: you start rocking someone back and forth inside of you.

471
00:25:18,760 --> 00:25:21,760
Speaker 2: How does that feel? And how does that feel again?

472
00:25:21,840 --> 00:25:25,919
Speaker 2: Through different levels up because you know, generally in the

473
00:25:25,960 --> 00:25:29,040
Speaker 2: first few inches of our vaginas where most women have

474
00:25:29,080 --> 00:25:31,199
Speaker 2: their g sepots. So what happens if you start rubbing

475
00:25:31,200 --> 00:25:36,440
Speaker 2: yourself with your vaginal walls exactly in the most errogenous

476
00:25:36,520 --> 00:25:40,080
Speaker 2: zone you have. Okay, well, that can be very pleasurable.

477
00:25:40,400 --> 00:25:42,919
Speaker 2: So if you start doing that in combination, then with

478
00:25:43,000 --> 00:25:46,320
Speaker 2: the frontal plane, in combination, when with the transferse plane,

479
00:25:46,400 --> 00:25:50,440
Speaker 2: you have this array of exercises that are simple combinations

480
00:25:50,800 --> 00:25:54,159
Speaker 2: of all of these walls moving individually. So what the

481
00:25:54,200 --> 00:25:56,640
Speaker 2: book kind of teaches you is how you can develop

482
00:25:56,920 --> 00:25:59,720
Speaker 2: complete control over each plane and then you can even

483
00:25:59,720 --> 00:26:02,080
Speaker 2: the side your own moves because say that you really

484
00:26:02,200 --> 00:26:04,760
Speaker 2: enjoy that's a great thing about this. It's like your

485
00:26:04,840 --> 00:26:08,240
Speaker 2: vagina can be like a map. Because some women someone

486
00:26:08,320 --> 00:26:11,480
Speaker 2: for example, really enjoy deep penetration because they feel a

487
00:26:11,480 --> 00:26:14,120
Speaker 2: lot of pleasure at the very top of their vaginal

488
00:26:14,119 --> 00:26:17,560
Speaker 2: canal near their cervix. It's like, Okay, if you really

489
00:26:17,640 --> 00:26:20,199
Speaker 2: enjoy that, then you can stimulate with some movement of

490
00:26:20,240 --> 00:26:23,960
Speaker 2: these muscles, because you'll learn to identify all the little

491
00:26:24,000 --> 00:26:28,000
Speaker 2: different zones of your vagina. You can start stimulating that area,

492
00:26:28,040 --> 00:26:30,040
Speaker 2: and you can do it by contracting. You can do

493
00:26:30,080 --> 00:26:32,160
Speaker 2: it by squeezing. You can do it by rubbing back

494
00:26:32,160 --> 00:26:34,600
Speaker 2: and forth, you can do it by squeezing left and right.

495
00:26:34,800 --> 00:26:38,479
Speaker 2: Whatever you enjoy most with or without a penis insideal

496
00:26:38,720 --> 00:26:42,000
Speaker 2: with or without a toy insidup. So that's kind of

497
00:26:42,000 --> 00:26:45,280
Speaker 2: how the movements are formed. So some movements from the

498
00:26:45,640 --> 00:26:50,600
Speaker 2: from the transferse plane, as we said, are milking, fluttering, contracting, pulling, releasing.

499
00:26:50,840 --> 00:26:55,040
Speaker 2: Some moments from the frontal plane are squeezing, locking, whipping.

500
00:26:55,400 --> 00:26:59,960
Speaker 2: Some movements from the sagittal plane are rocking, are shimming,

501
00:27:00,200 --> 00:27:03,119
Speaker 2: are then we get into twisting when you combine, then ring,

502
00:27:03,119 --> 00:27:06,399
Speaker 2: and when you combine again. So in these combinations of

503
00:27:06,440 --> 00:27:09,680
Speaker 2: planes is where you find all the different moods. So

504
00:27:09,760 --> 00:27:14,760
Speaker 2: for a very long women, and the way you'll describe that.

505
00:27:15,080 --> 00:27:22,479
Speaker 7: It it feels like turning the vagina into an amusement.

506
00:27:21,920 --> 00:27:26,680
Speaker 2: Park, right like this is like I love that well

507
00:27:26,760 --> 00:27:29,120
Speaker 2: that I did not write that. That's all you guys,

508
00:27:29,400 --> 00:27:34,080
Speaker 2: I need not write that, dom It's perfect, thank you.

509
00:27:34,200 --> 00:27:36,080
Speaker 2: And but you know what.

510
00:27:36,000 --> 00:27:41,480
Speaker 7: I also like about this is that even though we're

511
00:27:41,680 --> 00:27:45,399
Speaker 7: having this conversation and thinking about how the vagina can

512
00:27:46,400 --> 00:27:49,959
Speaker 7: pleasure itself and also pleasure a penis, and so it's

513
00:27:50,200 --> 00:27:52,320
Speaker 7: very very heterosexual dynamic.

514
00:27:53,560 --> 00:27:56,760
Speaker 2: What I love about what you just described.

515
00:27:56,840 --> 00:28:00,520
Speaker 7: Is that we don't even have to have a penis involved,

516
00:28:01,320 --> 00:28:05,560
Speaker 7: and that you can do this on your own and

517
00:28:05,800 --> 00:28:09,560
Speaker 7: you might not even be in a heterosexual relationship to

518
00:28:10,280 --> 00:28:13,720
Speaker 7: use these skills to bring pleasure.

519
00:28:14,040 --> 00:28:16,159
Speaker 2: Exactly if you have a vagina, if you have a

520
00:28:16,160 --> 00:28:19,880
Speaker 2: public floor, female public floors, you gota. Some women use

521
00:28:19,880 --> 00:28:22,960
Speaker 2: it on theirselves, on the on themselves, without any partner

522
00:28:23,000 --> 00:28:25,240
Speaker 2: at all. Some women are completely you know, they're single

523
00:28:25,280 --> 00:28:28,080
Speaker 2: and they're enjoying masturbation so much more because of this.

524
00:28:28,560 --> 00:28:31,080
Speaker 2: And we also have almost sexual couples doing this since

525
00:28:31,160 --> 00:28:33,600
Speaker 2: it's that's what I love about it the most. It's

526
00:28:33,680 --> 00:28:37,199
Speaker 2: just women have turned it into their own thing, Like

527
00:28:37,280 --> 00:28:40,160
Speaker 2: everyone has used this training in their own ways and

528
00:28:40,200 --> 00:28:42,240
Speaker 2: they're made of their own and that's what I love

529
00:28:42,240 --> 00:28:45,680
Speaker 2: about the most. I think that's that's beautiful. Yes, So

530
00:28:45,720 --> 00:28:50,680
Speaker 2: a quick follow up question, so if one could use

531
00:28:51,520 --> 00:28:55,920
Speaker 2: use this with a penis, then can one who let's

532
00:28:55,920 --> 00:28:59,080
Speaker 2: say someone is in a relationship with someone who doesn't

533
00:28:59,080 --> 00:29:03,080
Speaker 2: have a penis Can you use fingers? Can you use toys?

534
00:29:03,080 --> 00:29:05,800
Speaker 2: So are there other things besides a penis that we

535
00:29:05,880 --> 00:29:10,560
Speaker 2: can utilize? Absolutely? Yeah, you can. In fact, a great

536
00:29:10,560 --> 00:29:14,400
Speaker 2: way to train when you start understanding the most generally,

537
00:29:14,400 --> 00:29:17,680
Speaker 2: even if you're in a heterosexual relationship or not, when

538
00:29:17,680 --> 00:29:20,560
Speaker 2: you start training, you don't train while you're having sex.

539
00:29:20,600 --> 00:29:22,520
Speaker 2: You try to train on your own because if you're

540
00:29:22,560 --> 00:29:25,720
Speaker 2: having sex, probably get really distructed and just start going

541
00:29:25,840 --> 00:29:28,440
Speaker 2: for it. So if you train on your own, a

542
00:29:28,480 --> 00:29:32,000
Speaker 2: great way to judge your progress is by using your fingers,

543
00:29:32,120 --> 00:29:34,320
Speaker 2: or by using a toy, or by using a del doo.

544
00:29:34,760 --> 00:29:36,960
Speaker 2: And then we have some we have a really great

545
00:29:36,960 --> 00:29:38,920
Speaker 2: couple of them thinking of and there are two women.

546
00:29:39,080 --> 00:29:41,320
Speaker 2: And the way that they've done it is so they

547
00:29:41,440 --> 00:29:44,600
Speaker 2: bought the brook. I'm emailing them right now. They're wonderful.

548
00:29:44,640 --> 00:29:47,000
Speaker 2: They bought the brook and they are they kind of

549
00:29:47,080 --> 00:29:50,880
Speaker 2: train together. So they train in the morning, they train together,

550
00:29:50,920 --> 00:29:53,080
Speaker 2: and they're doing this sort of like they're doing this

551
00:29:53,160 --> 00:29:56,960
Speaker 2: competition where I'm not one night of the week they

552
00:29:57,120 --> 00:29:59,280
Speaker 2: show each other, I mean that each of them have

553
00:29:59,520 --> 00:30:03,640
Speaker 2: read it and so and so they presumably they use

554
00:30:03,680 --> 00:30:06,239
Speaker 2: their fingers on each other to test out what the

555
00:30:06,280 --> 00:30:08,600
Speaker 2: other one is doing to them, and then they'll see

556
00:30:08,600 --> 00:30:11,560
Speaker 2: whether they incorporate in their in their in their sexual

557
00:30:11,640 --> 00:30:14,160
Speaker 2: lives or not. It's so it's so wonderful. I'm like,

558
00:30:14,200 --> 00:30:19,560
Speaker 2: oh my god, that was so great.

559
00:30:19,680 --> 00:30:21,800
Speaker 6: You've read my mind because I was thinking about what

560
00:30:21,840 --> 00:30:24,200
Speaker 6: you mentioned about fingers. I think, if I recall correctly,

561
00:30:24,240 --> 00:30:26,960
Speaker 6: in your book, you talked about how you initially were

562
00:30:27,040 --> 00:30:30,440
Speaker 6: uncomfortable using your fingers, and I feel like my introduction

563
00:30:30,680 --> 00:30:34,440
Speaker 6: to masturbation, I was like really into the fingers that

564
00:30:34,600 --> 00:30:36,200
Speaker 6: you know, the clip, We can play with the clip,

565
00:30:36,200 --> 00:30:38,600
Speaker 6: but going inside like it just there was something about

566
00:30:38,640 --> 00:30:40,960
Speaker 6: it that I wasn't comfortable with. So how did you

567
00:30:41,000 --> 00:30:42,920
Speaker 6: get more comfortable with it? And do you have any

568
00:30:42,920 --> 00:30:46,240
Speaker 6: advice for people who want to explore masturbating more with

569
00:30:46,280 --> 00:30:48,160
Speaker 6: their fingers instead of using the toy, because it sounds

570
00:30:48,200 --> 00:30:50,400
Speaker 6: like fingers will be helpful as you're going through the

571
00:30:50,440 --> 00:30:52,400
Speaker 6: exercises to feel the difference.

572
00:30:53,280 --> 00:30:56,960
Speaker 2: Fingers are very helpful, I would say. And I'm not

573
00:30:57,120 --> 00:30:59,320
Speaker 2: I'm not a you know, a sex educator in that

574
00:30:59,360 --> 00:31:02,000
Speaker 2: in that sense, but I it was hard for me

575
00:31:02,080 --> 00:31:04,240
Speaker 2: at first, and I remember I was a big fans

576
00:31:04,240 --> 00:31:06,840
Speaker 2: with the shower head up first, but I would say

577
00:31:07,360 --> 00:31:11,360
Speaker 2: it's it can fingers can feel quite, can feel really medical.

578
00:31:11,440 --> 00:31:13,720
Speaker 2: I feel for some people and so it's like, oh,

579
00:31:13,800 --> 00:31:16,720
Speaker 2: this feels kind of odd. So you know, I would say,

580
00:31:17,120 --> 00:31:20,640
Speaker 2: do what you're comfortable with. And some some women who

581
00:31:20,720 --> 00:31:23,880
Speaker 2: have the course dy prefer when they're partners, they start

582
00:31:23,920 --> 00:31:26,080
Speaker 2: touching and they're like, hey, baby, feel this. I think

583
00:31:26,120 --> 00:31:27,960
Speaker 2: that I'm trying something new. What do you think?

584
00:31:28,640 --> 00:31:31,120
Speaker 10: Generally men, though, what I will say is like they

585
00:31:31,160 --> 00:31:39,440
Speaker 10: can be quite unhelpful because they will like everything, this

586
00:31:39,560 --> 00:31:40,160
Speaker 10: is wonderful.

587
00:31:40,880 --> 00:31:46,920
Speaker 2: Okay, yeah, tell me exactly. That's good. That would say,

588
00:31:47,040 --> 00:31:48,560
Speaker 2: do what you're what you're comfortable with.

589
00:31:48,680 --> 00:31:54,000
Speaker 7: Yeah, yeah, well okay, I think it's time we shift

590
00:31:54,080 --> 00:31:54,960
Speaker 7: up the energy a little.

591
00:31:55,080 --> 00:31:56,760
Speaker 2: Let's do it. Let's shift that, Let's do it.

592
00:31:56,880 --> 00:31:59,600
Speaker 6: There's so many questions we could ask, so bell because

593
00:31:59,640 --> 00:32:03,680
Speaker 6: we appreciate and celebrate the multifaceted woman, and we believe

594
00:32:03,680 --> 00:32:06,560
Speaker 6: that it's okay to be elegant and you can dance

595
00:32:06,600 --> 00:32:07,360
Speaker 6: to strip club.

596
00:32:07,240 --> 00:32:08,440
Speaker 2: Music if you so choose.

597
00:32:10,120 --> 00:32:12,000
Speaker 6: I'm trying to look at these, I'm trying to look.

598
00:32:11,960 --> 00:32:13,360
Speaker 2: Well, just forgive me, it's you.

599
00:32:13,480 --> 00:32:15,400
Speaker 6: I feel like I'm distracted by all the topics that

600
00:32:15,440 --> 00:32:17,080
Speaker 6: we're talking about. There's so many things I want to ask,

601
00:32:17,280 --> 00:32:19,640
Speaker 6: so many to get We're.

602
00:32:19,480 --> 00:32:20,040
Speaker 2: Going to do this over.

603
00:32:20,080 --> 00:32:21,400
Speaker 6: I'm going to look at my script, Bell, so I

604
00:32:21,400 --> 00:32:24,320
Speaker 6: can stay on one target. This is real life, y'all.

605
00:32:24,320 --> 00:32:26,720
Speaker 6: That is what happens when you're recorded live. So because

606
00:32:26,800 --> 00:32:29,800
Speaker 6: we recognize I appreciate and celebrate the multi fasted woman,

607
00:32:29,840 --> 00:32:31,920
Speaker 6: and we believe that it's okay to be boogie, classy

608
00:32:32,000 --> 00:32:34,800
Speaker 6: and ratchet, you can still be elegant and dance to

609
00:32:34,840 --> 00:32:38,040
Speaker 6: strip club music, we want to invite you to the

610
00:32:38,200 --> 00:32:41,200
Speaker 6: oh you blatchet segment? So, Bell, do you take on

611
00:32:41,280 --> 00:32:42,240
Speaker 6: the challenge?

612
00:32:42,600 --> 00:32:44,800
Speaker 2: I take on the challenge it.

613
00:32:45,480 --> 00:32:47,200
Speaker 6: So, now that you've agreed, we're going to tell you

614
00:32:47,200 --> 00:32:50,240
Speaker 6: what to expect. So we have three questions for you.

615
00:32:50,920 --> 00:32:54,360
Speaker 6: We have three sentimce completions, and then we have three

616
00:32:54,600 --> 00:32:58,000
Speaker 6: this or that's for you. So we're going to ease

617
00:32:58,040 --> 00:33:01,360
Speaker 6: into this segment. And the first question for you is

618
00:33:02,160 --> 00:33:10,080
Speaker 6: what's the best piece of wisdom or advice you've ever received? Okay, So.

619
00:33:11,520 --> 00:33:14,440
Speaker 2: The best piece of advice I received is do not

620
00:33:14,600 --> 00:33:20,000
Speaker 2: rely on motivation because motivation is fleeting. Rely on discipline.

621
00:33:20,160 --> 00:33:23,760
Speaker 2: That is my favorite. Yes, I love that, and that's

622
00:33:23,760 --> 00:33:26,280
Speaker 2: been true in my life because I feel like a

623
00:33:26,280 --> 00:33:27,960
Speaker 2: lot of the things that we for anything that we

624
00:33:28,000 --> 00:33:30,600
Speaker 2: want to pursue, motivation is going to be fleeting. There's

625
00:33:30,600 --> 00:33:32,000
Speaker 2: some days and we're going to feel like it, and

626
00:33:32,400 --> 00:33:34,280
Speaker 2: many days, and I would say most days we're not

627
00:33:34,320 --> 00:33:37,040
Speaker 2: going to feel like it. But just showing up for

628
00:33:37,120 --> 00:33:39,920
Speaker 2: yourself for something that you want to do ends up

629
00:33:39,960 --> 00:33:42,840
Speaker 2: becoming you know, and training that discipline muscle is so

630
00:33:42,960 --> 00:33:46,640
Speaker 2: much more valuable than expecting that news to come in

631
00:33:46,760 --> 00:33:49,840
Speaker 2: and just activate you with motivation. And that's so so fleeting.

632
00:33:49,920 --> 00:33:51,000
Speaker 2: So that's what I would say.

633
00:33:51,760 --> 00:33:54,080
Speaker 6: That is such a good quote, And that's a quote

634
00:33:54,120 --> 00:33:56,160
Speaker 6: I found a quote similar to that on my fitness

635
00:33:56,240 --> 00:33:58,200
Speaker 6: journey and that's what was motivating me to work out.

636
00:33:58,240 --> 00:34:03,960
Speaker 7: So I love that you should. Okay, So our next

637
00:34:04,080 --> 00:34:13,040
Speaker 7: question not as deep, real simple. Favorite song comes on

638
00:34:14,600 --> 00:34:16,240
Speaker 7: twerk or two step.

639
00:34:18,400 --> 00:34:23,960
Speaker 2: I'm bad at both, damn. It's okay, Belle.

640
00:34:24,000 --> 00:34:26,919
Speaker 6: You can do some key bols or some yeah, yeah, yeah,

641
00:34:28,120 --> 00:34:31,799
Speaker 6: I'll do some some vaginal you know, yeah, some some

642
00:34:31,960 --> 00:34:33,120
Speaker 6: something like that I'll have to do.

643
00:34:33,320 --> 00:34:38,560
Speaker 2: Yeah. I want to say I tried practicing turky. I'm

644
00:34:38,680 --> 00:34:40,680
Speaker 2: just so bad at this but I really want to

645
00:34:40,680 --> 00:34:42,200
Speaker 2: get good at it, you know, visible, and I should

646
00:34:42,200 --> 00:34:44,440
Speaker 2: go back to my last quour and just there the

647
00:34:45,239 --> 00:34:48,080
Speaker 2: love that we believe me. You got this, you can

648
00:34:48,160 --> 00:34:50,080
Speaker 2: do this. Okay.

649
00:34:50,280 --> 00:34:52,759
Speaker 6: Our third and final question for this segment, Bell is

650
00:34:52,840 --> 00:34:55,359
Speaker 6: what's the sexiest item you own?

651
00:34:57,040 --> 00:35:02,000
Speaker 2: Oh my god, it's funny to get besides besides my business,

652
00:35:02,000 --> 00:35:06,799
Speaker 2: I am such an un sexy person. Okay, it's sexiest

653
00:35:06,880 --> 00:35:13,360
Speaker 2: I am my own mm hmmmm. I have really nice sheets,

654
00:35:13,560 --> 00:35:18,440
Speaker 2: so I I do try to buy some nice silk sheets.

655
00:35:18,800 --> 00:35:21,680
Speaker 2: And I find that just just even when you and

656
00:35:21,719 --> 00:35:23,920
Speaker 2: you're after you know, after you have a nice shower

657
00:35:24,000 --> 00:35:27,120
Speaker 2: and you lay down on those silky sheets, they're just

658
00:35:27,239 --> 00:35:30,000
Speaker 2: you just feel sexy. It's almost impossible not to feel sexy.

659
00:35:30,080 --> 00:35:32,200
Speaker 2: So I would say, my my sheets are really nice.

660
00:35:32,520 --> 00:35:35,120
Speaker 2: It's not super not super exciting, but they feel really nice.

661
00:35:35,600 --> 00:35:39,440
Speaker 7: Again that that that could.

662
00:35:39,239 --> 00:35:41,799
Speaker 2: Be a game changer. You know, like.

663
00:35:41,719 --> 00:35:44,920
Speaker 7: You said, you get out the shower, you are laying

664
00:35:44,960 --> 00:35:48,399
Speaker 7: down on some beautiful silky sheets, and it just it

665
00:35:48,440 --> 00:35:51,200
Speaker 7: would automatically make you feel sexy.

666
00:35:51,520 --> 00:35:54,640
Speaker 2: It's it's funny how those things, how sheets or for

667
00:35:54,880 --> 00:35:58,880
Speaker 2: few or like you know, igniting our other senses, not necessarily.

668
00:35:58,920 --> 00:36:02,200
Speaker 2: The visual sense can be so wow, reminds you that

669
00:36:02,239 --> 00:36:06,680
Speaker 2: you're alive like that, Yes, minds you you're alive.

670
00:36:08,480 --> 00:36:13,480
Speaker 7: Okay, So bell our sentence completion the first one. One

671
00:36:13,680 --> 00:36:17,400
Speaker 7: question or topic I wish people asked me about more.

672
00:36:17,320 --> 00:36:22,440
Speaker 2: Often is well, probably vaginal gymnastics, I'd say, because I

673
00:36:22,520 --> 00:36:25,640
Speaker 2: love talking about this, so this is definitely it. Another

674
00:36:25,760 --> 00:36:30,200
Speaker 2: one is jazz, because I really like jazz. I'm just

675
00:36:30,640 --> 00:36:31,920
Speaker 2: you asked for one. I don't know why I get.

676
00:36:33,680 --> 00:36:34,000
Speaker 7: For it.

677
00:36:34,200 --> 00:36:37,759
Speaker 2: I'm annoyed. Also, I just like when stop or when

678
00:36:37,760 --> 00:36:41,560
Speaker 2: they don't ask me to stop, I'll just stop those thing.

679
00:36:41,640 --> 00:36:44,640
Speaker 6: Yes, So jazz. This topic, okay, this is going to

680
00:36:44,680 --> 00:36:47,719
Speaker 6: be a fun one for you. What's the most or

681
00:36:48,360 --> 00:36:50,840
Speaker 6: the most embarrassing thing I've ever done to get my

682
00:36:50,960 --> 00:36:51,800
Speaker 6: questions attention?

683
00:36:52,280 --> 00:36:52,440
Speaker 4: Is?

684
00:36:53,600 --> 00:36:59,000
Speaker 2: Oh god, everything I have. So so I'm single right now,

685
00:36:59,520 --> 00:37:01,840
Speaker 2: and they're a guy at the gym that I really like,

686
00:37:02,040 --> 00:37:03,280
Speaker 2: and so this has quite recent.

687
00:37:04,239 --> 00:37:07,719
Speaker 9: I look Cep like, so the other day he was

688
00:37:08,200 --> 00:37:12,279
Speaker 9: very he's very clearly not a trainer there, because this

689
00:37:12,440 --> 00:37:14,239
Speaker 9: gym that I go just full of trainers with their

690
00:37:14,280 --> 00:37:15,160
Speaker 9: orange shirts.

691
00:37:15,800 --> 00:37:17,560
Speaker 2: But I was like, you know, this guy was just

692
00:37:17,719 --> 00:37:19,919
Speaker 2: doing all sorts of like pull ups and push ups

693
00:37:19,920 --> 00:37:21,920
Speaker 2: and looks fantastic. I was like, oh, so you're a

694
00:37:21,960 --> 00:37:24,279
Speaker 2: trainer here, you know, you think that you can coach me, babe,

695
00:37:24,320 --> 00:37:27,000
Speaker 2: maybe about you know this, And it's like, well, it

696
00:37:27,040 --> 00:37:29,280
Speaker 2: seems like you're doing it quite well. But the trainer's

697
00:37:29,360 --> 00:37:34,000
Speaker 2: right there. I was like, oh god, but he keep

698
00:37:34,320 --> 00:37:35,680
Speaker 2: He then asked me a question, so I'm like, I

699
00:37:35,719 --> 00:37:38,600
Speaker 2: don't know if I'm that far off, but I keep

700
00:37:38,640 --> 00:37:42,200
Speaker 2: asking him for stuff that I definitely could ask trainers.

701
00:37:42,280 --> 00:37:43,759
Speaker 2: So I guess that's pretty embarrassing.

702
00:37:44,400 --> 00:37:53,120
Speaker 6: That is so cute, though, But he like, come on.

703
00:37:50,040 --> 00:37:52,520
Speaker 2: One of these days he will, though, I feel it

704
00:37:52,520 --> 00:37:52,799
Speaker 2: for you.

705
00:37:52,880 --> 00:37:56,160
Speaker 7: One of these days he will, He'll get He'll catch on, yes,

706
00:37:56,760 --> 00:37:59,919
Speaker 7: because he keeps engaging, he keeps he does keep engay.

707
00:38:00,280 --> 00:38:01,960
Speaker 2: I feel like it's just that both of us are

708
00:38:01,960 --> 00:38:07,960
Speaker 2: so socially ineptsent That's what's interesting. You know that happens

709
00:38:07,960 --> 00:38:11,680
Speaker 2: more than we think. Oh God, such a weird place

710
00:38:11,680 --> 00:38:14,240
Speaker 2: to approach people to because you're like with your music

711
00:38:14,280 --> 00:38:16,600
Speaker 2: and you're like, do I bother this person? Do I

712
00:38:16,719 --> 00:38:19,680
Speaker 2: not bother this person? Like? What what you say? And

713
00:38:19,719 --> 00:38:23,080
Speaker 2: you could you could, honestly be asking for advice to

714
00:38:23,760 --> 00:38:27,200
Speaker 2: so you never really know how to thread that line, right,

715
00:38:27,440 --> 00:38:31,520
Speaker 2: that's a good yeah, yeah, that's just.

716
00:38:33,600 --> 00:38:36,839
Speaker 7: I think a lot of us are, and so our

717
00:38:36,920 --> 00:38:47,839
Speaker 7: final sentence completion. What I love most about myself is, oh, oh.

718
00:38:47,800 --> 00:38:51,839
Speaker 2: This question so lovely. I want to say, I'm a

719
00:38:51,880 --> 00:38:57,239
Speaker 2: relentless optimist and just just obnoxiously optimistic. I remember my

720
00:38:57,239 --> 00:39:00,040
Speaker 2: my first my first sex, he said, he said, we

721
00:39:00,080 --> 00:39:04,760
Speaker 2: are like Mickey Mouse from Health. Great, that's a great

722
00:39:04,760 --> 00:39:09,120
Speaker 2: and this is awesome. I think it was trying to insult,

723
00:39:09,160 --> 00:39:11,560
Speaker 2: and I'm like, oh, take this. I think that's great.

724
00:39:12,040 --> 00:39:14,040
Speaker 2: Not to be super optimistic, but I think that's a

725
00:39:14,120 --> 00:39:18,759
Speaker 2: great great as I am. I am a naturally very

726
00:39:19,080 --> 00:39:22,040
Speaker 2: it's just obnoxiously positive person. I think I've been called

727
00:39:22,040 --> 00:39:26,560
Speaker 2: like a toxic optimist and that because that's the thing

728
00:39:26,600 --> 00:39:30,200
Speaker 2: now like, okay, but I I am quite I am

729
00:39:30,360 --> 00:39:34,359
Speaker 2: quite relentlessly positive. I like that. I like that a lot.

730
00:39:34,520 --> 00:39:36,279
Speaker 2: I know that I need to get. Something that I'm

731
00:39:36,280 --> 00:39:39,040
Speaker 2: working on is, you know, allowing people to not allow

732
00:39:39,120 --> 00:39:41,120
Speaker 2: myself and allowing other people not to feel good all

733
00:39:41,160 --> 00:39:43,439
Speaker 2: the time because we don't obviously feel good all the time,

734
00:39:43,840 --> 00:39:47,319
Speaker 2: and not trying to change the situation constantly so that

735
00:39:47,360 --> 00:39:50,200
Speaker 2: the fault is good and allowing myself to feel negative

736
00:39:50,239 --> 00:39:53,200
Speaker 2: things as well. But but I'm but more often than

737
00:39:53,200 --> 00:39:57,480
Speaker 2: not it's been a good thing. I guess, yeah, yes,

738
00:39:57,600 --> 00:39:58,960
Speaker 2: I'm here for it. Come on, bell.

739
00:39:59,160 --> 00:40:01,640
Speaker 6: So we're never going to try addition to our three

740
00:40:02,000 --> 00:40:03,799
Speaker 6: this or that and if you want to add some

741
00:40:03,880 --> 00:40:07,440
Speaker 6: context on why you chose what you chose. If so,

742
00:40:07,480 --> 00:40:12,440
Speaker 6: the first this or that is top or bottom, and why.

743
00:40:13,800 --> 00:40:27,520
Speaker 2: We're talking clothing here, I mean you take it well, okay, okay,

744
00:40:27,640 --> 00:40:30,920
Speaker 2: well we are Okay, there's a sex podcast. I'm going

745
00:40:31,000 --> 00:40:37,160
Speaker 2: to say bottom. And the context is I think a

746
00:40:37,200 --> 00:40:40,439
Speaker 2: lot of the listeners will relate because these are all

747
00:40:40,640 --> 00:40:45,359
Speaker 2: really independent, strong women. Is that sometimes when you are

748
00:40:45,520 --> 00:40:48,440
Speaker 2: such a strong woman who's like taking over the world

749
00:40:48,440 --> 00:40:50,799
Speaker 2: and doing all these things and managing and doing this

750
00:40:50,880 --> 00:40:53,680
Speaker 2: at work and this and that, when it comes to

751
00:40:53,719 --> 00:40:56,120
Speaker 2: your intimate life, you kind of don't want to be

752
00:40:56,560 --> 00:40:59,919
Speaker 2: at the top again and like magic, sometimes you want

753
00:40:59,920 --> 00:41:04,120
Speaker 2: to be leading. I want to get into your family

754
00:41:04,200 --> 00:41:07,520
Speaker 2: and allow and you know submit. I know we hate

755
00:41:07,520 --> 00:41:10,480
Speaker 2: that word, but a little bit of that in some spaces,

756
00:41:10,840 --> 00:41:13,239
Speaker 2: especially in intimacy. I would say that's where I would

757
00:41:13,239 --> 00:41:23,600
Speaker 2: say bottom otherwise, all right, so our next one fans

758
00:41:23,600 --> 00:41:26,760
Speaker 2: are slow fast. That's for life.

759
00:41:26,960 --> 00:41:27,160
Speaker 8: You know.

760
00:41:27,800 --> 00:41:30,279
Speaker 2: My friends, My friends tell me all the time when

761
00:41:30,280 --> 00:41:32,879
Speaker 2: I when I send them voice notes, they're like, if

762
00:41:32,920 --> 00:41:36,480
Speaker 2: I try listening to you at double speed, like we

763
00:41:36,560 --> 00:41:39,839
Speaker 2: often deal with voice notes, you're such a chipmunk. It's

764
00:41:39,880 --> 00:41:42,520
Speaker 2: so it's so crazy to listen to because you already

765
00:41:42,560 --> 00:41:45,080
Speaker 2: speak so fast and you're always like in a rush

766
00:41:45,440 --> 00:41:49,120
Speaker 2: that it's yeah, that's absolutely.

767
00:41:50,160 --> 00:41:53,360
Speaker 6: All right in our final this or that is sweet

768
00:41:53,520 --> 00:41:55,360
Speaker 6: or savory sweet.

769
00:41:55,680 --> 00:41:57,440
Speaker 2: Yeah, I don't have a sweet tooth. I have a

770
00:41:57,480 --> 00:41:58,840
Speaker 2: sweet mouth. It's terrible.

771
00:41:58,960 --> 00:41:59,200
Speaker 7: I know.

772
00:41:59,280 --> 00:42:07,320
Speaker 2: That's why I don't. Right there, it's I could have dessert.

773
00:42:07,840 --> 00:42:10,279
Speaker 2: I could. I could. Yeah, I could live without any

774
00:42:10,320 --> 00:42:12,759
Speaker 2: savor and just have sweets all day and not being

775
00:42:13,120 --> 00:42:15,759
Speaker 2: We have a word for he for it here in Spanish,

776
00:42:15,800 --> 00:42:18,359
Speaker 2: which is when something is too sweet and you feel

777
00:42:18,400 --> 00:42:21,680
Speaker 2: like you're almost like sick, like of having so many

778
00:42:21,719 --> 00:42:24,239
Speaker 2: sweet stuff. When when something is like that, we say

779
00:42:24,239 --> 00:42:28,920
Speaker 2: it's bags. And that's when something is overly sweet and

780
00:42:29,000 --> 00:42:30,560
Speaker 2: a lot of say a lot of people will say,

781
00:42:30,560 --> 00:42:34,799
Speaker 2: oh this is missed on right, it's it's making me

782
00:42:34,920 --> 00:42:37,120
Speaker 2: feel too sweet? Almost and I don't have that.

783
00:42:37,160 --> 00:42:37,600
Speaker 3: I don't.

784
00:42:37,600 --> 00:42:40,520
Speaker 2: I'm like, I don't have that condition I can yet,

785
00:42:40,160 --> 00:42:45,480
Speaker 2: but I love it.

786
00:42:46,239 --> 00:42:48,279
Speaker 6: Well, well, thank you so much for playing along. For

787
00:42:48,360 --> 00:42:50,359
Speaker 6: the black just said, no, we want to jump back

788
00:42:50,400 --> 00:42:54,440
Speaker 6: into the juicy conversation with you, and there's so I'm

789
00:42:54,480 --> 00:42:56,920
Speaker 6: just thinking of, you know, different directions that we can

790
00:42:57,000 --> 00:42:58,719
Speaker 6: go from. It covered a lot of the things that

791
00:42:58,760 --> 00:43:00,399
Speaker 6: we wanted to cover here, so I I just kind

792
00:43:00,400 --> 00:43:02,600
Speaker 6: of want to just wing it a little bit, and

793
00:43:03,120 --> 00:43:06,680
Speaker 6: I want to go back to when I was doing

794
00:43:06,800 --> 00:43:09,360
Speaker 6: the exercises. I will say, Bill, I didn't get to

795
00:43:09,800 --> 00:43:12,320
Speaker 6: I think we were talking about twisting and those movements.

796
00:43:12,360 --> 00:43:14,080
Speaker 6: I did like sort of the beginner, right, So I

797
00:43:14,120 --> 00:43:16,959
Speaker 6: was doing the kebles, doing the speed like the speed

798
00:43:17,040 --> 00:43:20,640
Speaker 6: up contractions, and it reminded me of a couple of things.

799
00:43:21,280 --> 00:43:23,920
Speaker 6: One if something about that journey reminded me of like

800
00:43:23,960 --> 00:43:26,759
Speaker 6: my experience with pregnancy, like just how I was very

801
00:43:26,760 --> 00:43:29,560
Speaker 6: in tune with my body and just really focused when

802
00:43:29,600 --> 00:43:31,760
Speaker 6: I was giving birth as well, I had a homework,

803
00:43:31,800 --> 00:43:33,600
Speaker 6: so just thinking about that experience. And then the second

804
00:43:33,640 --> 00:43:37,319
Speaker 6: thing it reminded me of is meditation and manifestation. So

805
00:43:37,360 --> 00:43:41,640
Speaker 6: I wanted to ask you where do you see visualization

806
00:43:41,880 --> 00:43:45,320
Speaker 6: and meditation fitting into this journey of pompar.

807
00:43:45,640 --> 00:43:47,920
Speaker 2: I love that, and I think that's why a lot

808
00:43:47,960 --> 00:43:51,080
Speaker 2: of people that's what we have the course, there's so

809
00:43:51,160 --> 00:43:53,600
Speaker 2: many and it's the visual as that really helps a

810
00:43:53,600 --> 00:43:55,200
Speaker 2: lot of people. And that's kind of how it started

811
00:43:55,200 --> 00:43:58,080
Speaker 2: for me when I when I before the program, before

812
00:43:58,120 --> 00:43:59,839
Speaker 2: the book, and I was coaching women in one on

813
00:43:59,840 --> 00:44:02,719
Speaker 2: one on this, I would explain the moves, but then

814
00:44:02,719 --> 00:44:04,680
Speaker 2: when I would bring like images and I would just

815
00:44:04,760 --> 00:44:07,640
Speaker 2: draw images for them, they would understand things so much

816
00:44:07,680 --> 00:44:10,480
Speaker 2: more clearly when they could visualize what was what was

817
00:44:10,480 --> 00:44:14,200
Speaker 2: supposedly happened, because obviously, you know, vaginas don't look exactly

818
00:44:14,360 --> 00:44:17,360
Speaker 2: like this, they're not like yeallow, they're not. It's not that,

819
00:44:17,560 --> 00:44:21,080
Speaker 2: it's it's the ideas that you can visualize what it

820
00:44:21,200 --> 00:44:23,759
Speaker 2: feels like to to to have a vagina and to

821
00:44:23,800 --> 00:44:26,440
Speaker 2: do the muscles and to do the exercises right. So

822
00:44:27,239 --> 00:44:29,840
Speaker 2: I feel like it's it's so important to have that.

823
00:44:30,360 --> 00:44:32,680
Speaker 2: And another aspect that we talk a lot about is

824
00:44:32,719 --> 00:44:35,400
Speaker 2: you know, mind muscle connection. How mind muscle connection in

825
00:44:35,480 --> 00:44:38,280
Speaker 2: other types of exercises shows to have a greater effect

826
00:44:38,560 --> 00:44:41,359
Speaker 2: on muscle building right when we're now, when we're doing

827
00:44:41,440 --> 00:44:43,919
Speaker 2: our squads and and you're like, okay, really think about

828
00:44:43,960 --> 00:44:47,319
Speaker 2: your clues, really think that you're engaging your glues. It

829
00:44:47,360 --> 00:44:50,560
Speaker 2: triggers more hypertrophy, and you can actually grow more muscle

830
00:44:50,640 --> 00:44:53,040
Speaker 2: when you're having this mind muscle connection, right, And that's

831
00:44:53,040 --> 00:44:56,600
Speaker 2: been research. So that's a big aspect of hors practice.

832
00:44:56,920 --> 00:44:58,920
Speaker 2: The data side of this in our practice is that

833
00:44:59,040 --> 00:45:02,920
Speaker 2: when you're downside or upside really, but when you're thinking about,

834
00:45:03,120 --> 00:45:06,080
Speaker 2: you know, having your partner inside of you, or showing

835
00:45:06,160 --> 00:45:09,120
Speaker 2: him the skills tonight or showing her these skills tonight,

836
00:45:09,719 --> 00:45:12,080
Speaker 2: it can it can really turn you on as you're

837
00:45:12,080 --> 00:45:14,920
Speaker 2: trying to exercise and you're trying to be focusing. So

838
00:45:15,760 --> 00:45:17,759
Speaker 2: what a lot of our women say is like, I

839
00:45:17,840 --> 00:45:19,719
Speaker 2: have to stop mid practice and I have to like

840
00:45:19,840 --> 00:45:23,440
Speaker 2: take a cold shower or or have a little playtime,

841
00:45:23,480 --> 00:45:29,120
Speaker 2: because yes, it gets a little and okay, okay, okay, okay,

842
00:45:29,480 --> 00:45:33,240
Speaker 2: oh no, no, very common experience, very very common experience.

843
00:45:33,680 --> 00:45:37,160
Speaker 2: And that's that's one of the most satisfying things for

844
00:45:37,200 --> 00:45:40,359
Speaker 2: me to to listen to, especially when women come to

845
00:45:40,440 --> 00:45:42,799
Speaker 2: us because of lack of libido, because they're not having

846
00:45:42,880 --> 00:45:44,640
Speaker 2: the sex drives that they used to have when they

847
00:45:44,640 --> 00:45:47,239
Speaker 2: were a little bit younger. And that's something that I

848
00:45:47,239 --> 00:45:49,400
Speaker 2: love to hear when they're like, well, I feel like

849
00:45:49,920 --> 00:45:51,880
Speaker 2: I feel like what I was feeling when I was

850
00:45:52,200 --> 00:45:54,880
Speaker 2: in my twenties and now, I mean my sixties, right now,

851
00:45:54,920 --> 00:45:57,480
Speaker 2: what's going on? I'm like, that's wonderful. I love that.

852
00:45:57,680 --> 00:46:00,600
Speaker 2: And the research on public floor training US show to

853
00:46:00,640 --> 00:46:04,200
Speaker 2: increase libido in women, but we don't curely understand why.

854
00:46:04,760 --> 00:46:09,640
Speaker 2: So we know that there's a physiological component to it,

855
00:46:09,680 --> 00:46:13,160
Speaker 2: because you are becoming more effective at pumping blood to

856
00:46:13,239 --> 00:46:15,600
Speaker 2: that genital region, and that's great and that makes your

857
00:46:15,640 --> 00:46:19,000
Speaker 2: rouse faster. But I believe there's also a psychological factor,

858
00:46:19,040 --> 00:46:22,720
Speaker 2: which is you're promped to be thinking about sex multiple

859
00:46:22,760 --> 00:46:25,080
Speaker 2: times a week when you're training at some times, so

860
00:46:25,840 --> 00:46:29,040
Speaker 2: it's natural that if you're thinking about sex and you're

861
00:46:29,040 --> 00:46:31,879
Speaker 2: doing these moves, then when you're having sex and you're

862
00:46:31,880 --> 00:46:34,759
Speaker 2: doing these moves and you're getting aroused, it creates this

863
00:46:34,840 --> 00:46:38,360
Speaker 2: kind of loop that then happens constantly and constantly constantly,

864
00:46:38,440 --> 00:46:41,839
Speaker 2: and your mind becomes more effective and thinking those things.

865
00:46:41,920 --> 00:46:44,759
Speaker 2: So I think you're just optimizing your mind to be

866
00:46:44,840 --> 00:46:48,520
Speaker 2: aroused a lot more often. Yes, love that, thank you?

867
00:46:48,600 --> 00:46:54,120
Speaker 7: Yes, Yes, hypsimizing your mind to be aroused more often. Okay,

868
00:46:55,560 --> 00:46:57,239
Speaker 7: I really like I love that.

869
00:46:57,480 --> 00:47:00,799
Speaker 2: I love like neuroscience and the neural plasticity and all

870
00:47:00,800 --> 00:47:03,200
Speaker 2: of the stuff I find fascinating. I tell you, I'm

871
00:47:03,200 --> 00:47:06,520
Speaker 2: a message that stuff is sad. We're yeah, we're here

872
00:47:06,560 --> 00:47:10,279
Speaker 2: for oh my god. Yes. And so.

873
00:47:12,320 --> 00:47:16,000
Speaker 7: When you think about the work that you're doing right, like,

874
00:47:16,040 --> 00:47:18,520
Speaker 7: and this is amazing work and like and I love

875
00:47:18,560 --> 00:47:22,560
Speaker 7: what you said about how the science behind it is

876
00:47:22,840 --> 00:47:27,840
Speaker 7: helping more women get become more connected with themselves and

877
00:47:27,960 --> 00:47:33,480
Speaker 7: with pleasure and increasing libido. What are some other surprising

878
00:47:33,680 --> 00:47:37,160
Speaker 7: things that you have learned through this process.

879
00:47:38,600 --> 00:47:41,360
Speaker 2: It's it's it's truly fascinating. So the first thing that

880
00:47:41,400 --> 00:47:44,120
Speaker 2: I did, something that I was completely oblivious towards, was

881
00:47:44,120 --> 00:47:47,080
Speaker 2: that when we when we orgasm, just naturally, let's forget

882
00:47:47,120 --> 00:47:49,640
Speaker 2: about umbar and public floor training. When you're having sex

883
00:47:49,680 --> 00:47:53,280
Speaker 2: and you have an orgasm, your public FOD contracts involuntarily.

884
00:47:53,320 --> 00:47:58,080
Speaker 2: You experienced those contractions. You're not trying to Your muscles

885
00:47:58,120 --> 00:48:02,879
Speaker 2: are contracting completely involved. Charlie, It's really interesting now when

886
00:48:03,280 --> 00:48:06,800
Speaker 2: you start training these muscles to be stronger through contoire,

887
00:48:06,880 --> 00:48:10,360
Speaker 2: through keigles, through any sort of public floor training, those

888
00:48:10,920 --> 00:48:14,880
Speaker 2: orgasm contractions become stronger as well, and therefore your orgasms

889
00:48:14,920 --> 00:48:19,920
Speaker 2: become stronger. So you're basically muscle building for orgasms. So

890
00:48:20,000 --> 00:48:23,839
Speaker 2: to me, that's been that's very wild, Like you're there's

891
00:48:23,840 --> 00:48:27,720
Speaker 2: a training that you can do so your orgasms are stronger.

892
00:48:27,760 --> 00:48:30,080
Speaker 2: That's and and it's all and it's all part of

893
00:48:30,120 --> 00:48:33,400
Speaker 2: your body. And the other thing that I find fascinating

894
00:48:33,520 --> 00:48:35,919
Speaker 2: is how I think I touched on as before, how

895
00:48:36,080 --> 00:48:39,239
Speaker 2: every woman has made this practice their own. We had

896
00:48:39,239 --> 00:48:41,840
Speaker 2: some women who you know that there are some women

897
00:48:41,880 --> 00:48:44,839
Speaker 2: who are one extreme a woman who was abused and

898
00:48:44,880 --> 00:48:46,719
Speaker 2: she has a really really she had a really, really

899
00:48:46,800 --> 00:48:49,399
Speaker 2: terrible relationship with sex. She stopped having sex for many

900
00:48:49,480 --> 00:48:52,360
Speaker 2: years after this, and the whole idea of sex was

901
00:48:52,400 --> 00:48:55,400
Speaker 2: really was was very painful for her. So when she

902
00:48:55,520 --> 00:48:58,120
Speaker 2: approached me, we're like, okay, let's work together and see

903
00:48:58,120 --> 00:49:00,960
Speaker 2: what we can do here. And when she started training

904
00:49:00,960 --> 00:49:05,160
Speaker 2: and she started just actually touching herself whilst during these moves,

905
00:49:05,200 --> 00:49:07,600
Speaker 2: which we have a whole lesson on, is she started

906
00:49:07,600 --> 00:49:10,560
Speaker 2: really enjoying it and she started finding herself sexually again.

907
00:49:11,000 --> 00:49:14,440
Speaker 2: And then when she eventually had sex again, she found

908
00:49:14,680 --> 00:49:18,600
Speaker 2: sort of a different role for herself, a top role.

909
00:49:18,640 --> 00:49:20,400
Speaker 2: Now she would have picked top in that in that

910
00:49:20,560 --> 00:49:25,160
Speaker 2: previous answer, because now she has found power through sex.

911
00:49:25,560 --> 00:49:28,080
Speaker 2: Whereas before she had been a victim in sexual or

912
00:49:28,080 --> 00:49:30,520
Speaker 2: what she believed was a victim of sex, now she

913
00:49:30,680 --> 00:49:33,400
Speaker 2: was she was the she was the person taking control,

914
00:49:33,480 --> 00:49:36,680
Speaker 2: and this kind of training helped her to take controls.

915
00:49:36,880 --> 00:49:39,560
Speaker 2: Whereas for other women, we then have a lot of

916
00:49:39,560 --> 00:49:42,360
Speaker 2: women who are you know, CEOs, and they're they're running

917
00:49:42,360 --> 00:49:44,680
Speaker 2: businesses and they're they're they're they're really they feel like

918
00:49:44,680 --> 00:49:47,080
Speaker 2: they're in their masculine energy along the time, and that's

919
00:49:47,239 --> 00:49:50,560
Speaker 2: a little bit more my case. Then has allowed them

920
00:49:50,560 --> 00:49:53,840
Speaker 2: to kind of like be in this sort of like

921
00:49:53,960 --> 00:49:57,080
Speaker 2: giving role to their men, and it's like and seeing

922
00:49:57,120 --> 00:50:00,960
Speaker 2: their expressions and and and feeling really wanted and ceiling

923
00:50:01,000 --> 00:50:04,120
Speaker 2: really steminine. So it's like, okay, so you can feel

924
00:50:04,440 --> 00:50:07,480
Speaker 2: really powerful and like you're really taking control, but you

925
00:50:07,520 --> 00:50:10,920
Speaker 2: can also feel almost submissive and like you're allowing and

926
00:50:10,960 --> 00:50:13,880
Speaker 2: you're in you're giving to someone. So it's like, okay,

927
00:50:13,920 --> 00:50:16,680
Speaker 2: So you have these complete pull opposite experiences with the

928
00:50:16,719 --> 00:50:19,719
Speaker 2: same training and then and then you have women who

929
00:50:19,920 --> 00:50:22,800
Speaker 2: just use it. So like women with extreme extreme muscle control,

930
00:50:23,000 --> 00:50:26,040
Speaker 2: they use one exercise called locking to really trap to

931
00:50:26,120 --> 00:50:28,560
Speaker 2: trup basically a penis inside of them and not allow

932
00:50:28,640 --> 00:50:31,719
Speaker 2: men to let go. And they can control when they're

933
00:50:31,760 --> 00:50:36,160
Speaker 2: partner orgasms, so they can delay his orgasm and they

934
00:50:36,160 --> 00:50:39,440
Speaker 2: can prevent his orgasm. So some people were into edging

935
00:50:39,480 --> 00:50:42,279
Speaker 2: and stuff like that, Oh, they're really liking this, so

936
00:50:42,320 --> 00:50:45,319
Speaker 2: it's like, Okay, there are so many different aspects to

937
00:50:45,360 --> 00:50:47,720
Speaker 2: this that women just took it that. That's my favorite

938
00:50:47,760 --> 00:50:50,600
Speaker 2: thing about this, Like so many women have taken this

939
00:50:50,840 --> 00:50:54,279
Speaker 2: as their own. It fits so many different lifestyles, and

940
00:50:54,280 --> 00:50:57,279
Speaker 2: I think that's my favorite thing, whether you're just masturbating

941
00:50:57,320 --> 00:51:01,200
Speaker 2: sola or preventing your partner from more and you having

942
00:51:01,200 --> 00:51:05,320
Speaker 2: complete control organs. But it's so crazy. That's the stuff

943
00:51:05,320 --> 00:51:08,480
Speaker 2: that really fascinated me. I didn't know what it could

944
00:51:08,520 --> 00:51:11,000
Speaker 2: be for me, and the way that I started was

945
00:51:11,080 --> 00:51:14,279
Speaker 2: very much the way that it was historically done, you know,

946
00:51:14,360 --> 00:51:17,000
Speaker 2: to police men. In my case, it definitely was that.

947
00:51:17,600 --> 00:51:19,920
Speaker 2: And then I was like, oh my god, I'm having

948
00:51:19,920 --> 00:51:22,560
Speaker 2: the best time of my life and I'm enjoying penetration

949
00:51:22,680 --> 00:51:24,239
Speaker 2: much more like that's a big thing for a lot

950
00:51:24,280 --> 00:51:26,439
Speaker 2: of women. A lot of women don't enjoy penetration that much.

951
00:51:26,480 --> 00:51:29,640
Speaker 2: Some women have never had an organism through penetration, and

952
00:51:29,680 --> 00:51:33,160
Speaker 2: now it's become their favorite thing because you're you're learning

953
00:51:33,239 --> 00:51:36,120
Speaker 2: how to make your vaginal canal much more sensitive and

954
00:51:36,200 --> 00:51:40,000
Speaker 2: much more pleasurable, so that starts becoming their favorite things.

955
00:51:40,080 --> 00:51:42,759
Speaker 2: A lot of women tell me about the positions that

956
00:51:42,800 --> 00:51:44,879
Speaker 2: they used to not enjoy at all because there wasn't

957
00:51:44,920 --> 00:51:48,640
Speaker 2: any cultural stimulation, but now because they enjoy just penetration,

958
00:51:48,719 --> 00:51:51,160
Speaker 2: they're like, Yep, this is it. This is my new position.

959
00:51:51,239 --> 00:51:53,959
Speaker 2: I love this. Now It's like okay, wow, so there's

960
00:51:54,000 --> 00:51:57,360
Speaker 2: something to this. And that's that's the big thing about

961
00:51:57,360 --> 00:52:00,640
Speaker 2: this that I don't I wish we were making more of,

962
00:52:00,840 --> 00:52:04,680
Speaker 2: like we have found something that's already research back because

963
00:52:04,680 --> 00:52:06,360
Speaker 2: I'm not the person who's came up with with with

964
00:52:06,640 --> 00:52:10,640
Speaker 2: with pelic for training. So I'm like, okay, we found this.

965
00:52:10,800 --> 00:52:12,959
Speaker 2: All I did was create a program with different moves

966
00:52:13,000 --> 00:52:16,000
Speaker 2: and and and and different combinations of muscles. But if

967
00:52:16,040 --> 00:52:18,719
Speaker 2: we already have the signs on our side, why are

968
00:52:18,840 --> 00:52:21,600
Speaker 2: we not talking about this? Women't have all all the

969
00:52:21,640 --> 00:52:25,840
Speaker 2: tools inside of them, and instead we're selling like thousands

970
00:52:25,920 --> 00:52:29,720
Speaker 2: of dollars worth of vaginal surgeries and and and tells

971
00:52:29,800 --> 00:52:32,600
Speaker 2: and this. It's like, okay, maybe, but how about we

972
00:52:32,640 --> 00:52:36,680
Speaker 2: start with the tools that you already have. Yes, yes,

973
00:52:37,920 --> 00:52:41,880
Speaker 2: that's a that's.

974
00:52:41,719 --> 00:52:46,759
Speaker 7: Another quotable, right, Okay, start with the tools you already have.

975
00:52:47,280 --> 00:52:51,520
Speaker 6: Your own body of tools are already within you.

976
00:52:52,719 --> 00:52:58,000
Speaker 2: So much. Yeah, we have so much. It's great, it's insane. Yeah,

977
00:52:58,440 --> 00:53:02,000
Speaker 2: well more often you guys, my self is Stingiu Suthero.

978
00:53:03,960 --> 00:53:07,600
Speaker 6: Mission covers so seriously, and this is like extremely genuine

979
00:53:07,600 --> 00:53:10,319
Speaker 6: and authentic, Like I am so happy, we are so

980
00:53:10,400 --> 00:53:14,040
Speaker 6: happy that we found this course, your book, the content,

981
00:53:14,120 --> 00:53:17,239
Speaker 6: this conversation has been so incredible and I can't wait

982
00:53:17,280 --> 00:53:20,120
Speaker 6: to re visit the content. I think you hear it

983
00:53:20,120 --> 00:53:21,840
Speaker 6: one time and it's kind of the surface level and

984
00:53:21,840 --> 00:53:24,520
Speaker 6: then you dig in deeper and you continue to learn

985
00:53:24,560 --> 00:53:27,120
Speaker 6: more and you can test more of these different these

986
00:53:27,160 --> 00:53:29,319
Speaker 6: strategies out. So we just want to thank you so much.

987
00:53:29,719 --> 00:53:32,200
Speaker 6: And if you can just tell our listeners how they

988
00:53:32,239 --> 00:53:34,480
Speaker 6: can support you, Where can they find you online, where

989
00:53:34,480 --> 00:53:36,360
Speaker 6: can they come up they have questions, anything else that

990
00:53:36,360 --> 00:53:38,600
Speaker 6: you want to share with the listeners. We love to you.

991
00:53:38,800 --> 00:53:41,719
Speaker 2: Well, yeah, that's that's so lovely. Yeah. If you go

992
00:53:41,760 --> 00:53:44,200
Speaker 2: to goddess dot com, that's Goddess with an H after

993
00:53:44,320 --> 00:53:46,160
Speaker 2: the oh, you will find the link to the book,

994
00:53:46,200 --> 00:53:48,560
Speaker 2: which is when I'm the link to the course. I

995
00:53:48,560 --> 00:53:51,040
Speaker 2: believe we have a discount cad with you guys, if

996
00:53:51,040 --> 00:53:53,040
Speaker 2: you if you're typing her space, you'll have a twenty

997
00:53:53,040 --> 00:53:55,640
Speaker 2: five percent disco on the on the course and that

998
00:53:55,719 --> 00:53:59,319
Speaker 2: and I post blogs articles every single week on this

999
00:53:59,360 --> 00:54:02,359
Speaker 2: because I I but it's that those articles are very

1000
00:54:02,400 --> 00:54:04,360
Speaker 2: research heavy, just because I am a dog. So I

1001
00:54:04,440 --> 00:54:07,480
Speaker 2: really want, like my goal for this is to really

1002
00:54:07,560 --> 00:54:10,200
Speaker 2: run a big research and have signs on our side

1003
00:54:10,239 --> 00:54:13,160
Speaker 2: to be like, guys, let's start, let's start working out

1004
00:54:13,200 --> 00:54:17,680
Speaker 2: our vaginas, like let's have this one. Let's let's teach

1005
00:54:17,800 --> 00:54:20,040
Speaker 2: women all over the world how they can enjoy sex

1006
00:54:20,120 --> 00:54:22,759
Speaker 2: more because we don't need to spend that much money

1007
00:54:22,800 --> 00:54:25,680
Speaker 2: to just we can just drain it and everything we

1008
00:54:25,680 --> 00:54:28,560
Speaker 2: need and everything we need. And that's when I want

1009
00:54:28,760 --> 00:54:31,879
Speaker 2: everyone to know, you have so much more power than

1010
00:54:31,920 --> 00:54:35,640
Speaker 2: you think already inside of you, already biologically inside of you.

1011
00:54:35,680 --> 00:54:38,080
Speaker 2: And that's if that's not divine, foremen, I don't know

1012
00:54:38,120 --> 00:54:44,000
Speaker 2: what what is? That's just what? Yeah? Period, that's it. Yeah.

1013
00:54:45,360 --> 00:54:49,000
Speaker 7: Well, thank you Bell so much for joining us, and

1014
00:54:49,400 --> 00:54:56,080
Speaker 7: I lady, as you are listening, hit rewind and get

1015
00:54:56,120 --> 00:54:59,960
Speaker 7: that website address and take advantage of that twenty five

1016
00:55:00,040 --> 00:55:03,160
Speaker 7: percent of all discount so that you can become a

1017
00:55:03,200 --> 00:55:04,040
Speaker 7: goddess as well.

1018
00:55:05,360 --> 00:55:07,560
Speaker 2: Thank you, Bill, you guys, Thank you guys for having me.

1019
00:55:07,640 --> 00:55:08,600
Speaker 2: This has been so lovely.

1020
00:55:08,800 --> 00:55:14,720
Speaker 3: Thanks for joining us today. Please note that our show

1021
00:55:14,760 --> 00:55:20,719
Speaker 3: may contain conversations about self help, advice, self empowerment, and

1022
00:55:20,840 --> 00:55:23,960
Speaker 3: mental health, but is by no means meant to be

1023
00:55:24,000 --> 00:55:28,280
Speaker 3: a substitute for an ongoing formal relationship with a trained

1024
00:55:28,320 --> 00:55:32,360
Speaker 3: mental health provider. If you are someone you know is

1025
00:55:32,400 --> 00:55:35,720
Speaker 3: in need of mental health care, please visit a Therapy

1026
00:55:35,760 --> 00:55:41,680
Speaker 3: for Black Girls directory Psychology today or contact your insurance provider.

1027
00:55:42,040 --> 00:55:43,719
Speaker 4: If you liked what you heard and want to keep

1028
00:55:43,719 --> 00:55:47,840
Speaker 4: the conversation going, visit our website at herspacepodcast dot com

1029
00:55:48,080 --> 00:55:50,160
Speaker 4: and be sure to click the Patreon link to get

1030
00:55:50,200 --> 00:55:54,040
Speaker 4: access to video content, bonuses, and our weekly after show.

1031
00:55:54,640 --> 00:55:57,200
Speaker 1: And before we meet again, repeat after me.

1032
00:55:57,840 --> 00:56:00,520
Speaker 4: The universe is conspiring for my success us.

1033
00:56:01,040 --> 00:56:04,000
Speaker 1: I trust the process and surrender to the flow