1 00:00:00,000 --> 00:00:02,400 Speaker 1: It'aving again. Welcome in to some breakable mental health podcast 2 00:00:02,440 --> 00:00:06,119 Speaker 1: with Jay Glazier. I'm Jay Glazer and this is weekend motivation. 3 00:00:06,640 --> 00:00:08,520 Speaker 1: If you're like many people, you may be surprised to 4 00:00:08,560 --> 00:00:11,360 Speaker 1: learn that one in five adults in this country experience 5 00:00:11,440 --> 00:00:14,600 Speaker 1: mental illness last year, Yet far too many fella received 6 00:00:14,600 --> 00:00:17,520 Speaker 1: the support the need. Carolyn Behavioral Health is doing something 7 00:00:17,560 --> 00:00:20,360 Speaker 1: about it. They understand the behavioral is a key part 8 00:00:20,400 --> 00:00:24,520 Speaker 1: of all health, delivering compassionate care that treats physical, mental, emotional, 9 00:00:24,920 --> 00:00:28,360 Speaker 1: and social needs. In Tatum, Carolyn behavior el raising the 10 00:00:28,440 --> 00:00:31,520 Speaker 1: quality of life through empathy and action. The great thing 11 00:00:31,560 --> 00:00:33,920 Speaker 1: about doing this podcast is that I am a work 12 00:00:33,920 --> 00:00:36,440 Speaker 1: in progress. I am somebody who lives in the gray normally. 13 00:00:36,560 --> 00:00:38,879 Speaker 1: Now well I shouldn't say that somebody who lived in 14 00:00:38,880 --> 00:00:41,160 Speaker 1: the gray. Now I live in the blue. The gray 15 00:00:41,200 --> 00:00:43,680 Speaker 1: makes it stops and I try tickets ass out of 16 00:00:43,680 --> 00:00:46,480 Speaker 1: my little world. But because of this, because I've opened 17 00:00:46,520 --> 00:00:49,040 Speaker 1: up so much, I get to continue to learn. I 18 00:00:49,040 --> 00:00:53,080 Speaker 1: get new skills. It's fantastic. I'll never be a black 19 00:00:53,120 --> 00:00:56,240 Speaker 1: built in mental health. I'll always be learning. So I 20 00:00:56,280 --> 00:00:58,800 Speaker 1: just started doing this a lot of times we tend 21 00:00:58,840 --> 00:01:03,400 Speaker 1: to wow in our misery of regret. A lot of 22 00:01:03,480 --> 00:01:06,400 Speaker 1: us we sit there and we keep thinking about our mistakes, 23 00:01:07,000 --> 00:01:09,280 Speaker 1: things that would it, could have, should have. It's a 24 00:01:09,319 --> 00:01:12,160 Speaker 1: terrible place to live. And when you have depressure or anxiety, 25 00:01:12,760 --> 00:01:14,959 Speaker 1: those voices get a lot louder. So now what I 26 00:01:14,959 --> 00:01:18,240 Speaker 1: started to do. Every time I start to live and 27 00:01:18,280 --> 00:01:22,120 Speaker 1: regret over something, I stop and then I go right 28 00:01:22,240 --> 00:01:27,040 Speaker 1: down three things. One that I've achieved, one that I've overcome, 29 00:01:27,640 --> 00:01:30,959 Speaker 1: one that I've endured. Write these three things down and 30 00:01:31,000 --> 00:01:33,760 Speaker 1: then I read them out loud to myself, and I 31 00:01:33,800 --> 00:01:36,760 Speaker 1: congratulate myself, and I clapped for myself, and I really 32 00:01:36,800 --> 00:01:39,760 Speaker 1: started like, hey, you did all these things. So I 33 00:01:39,760 --> 00:01:42,120 Speaker 1: don't just counter with one thing. I counter it with 34 00:01:42,200 --> 00:01:45,080 Speaker 1: three things, and I start to celebrate the fact that 35 00:01:45,120 --> 00:01:47,520 Speaker 1: I have overcome this, I have endured this, I have 36 00:01:47,640 --> 00:01:51,800 Speaker 1: reached this, I have achieved this. I literally out loud, 37 00:01:52,280 --> 00:01:56,560 Speaker 1: I clapped for myself. You cannot imagine how good that feels, 38 00:01:57,160 --> 00:02:00,640 Speaker 1: especially coming from the place where I just which was 39 00:02:01,200 --> 00:02:04,639 Speaker 1: feeling really bad about myself. I go from feeling really 40 00:02:04,640 --> 00:02:08,160 Speaker 1: bad to feeling really good and give her my scroll 41 00:02:08,600 --> 00:02:11,680 Speaker 1: an applause. I deserve it, you damn right at deserve it. 42 00:02:11,960 --> 00:02:14,640 Speaker 1: You all deserve it. Let's keep walking, Let's walk together.