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Speaker 1: Okay, it's kiss FM. Some Harry styles there.

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Speaker 2: So I was reading you know the things that come

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Speaker 2: into my feed, and I was very excited about this.

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Speaker 2: So excited I flipped market text saying, we've got to

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Speaker 2: talk about this to ORL the show. Have you heard

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Speaker 2: about Generation Z? They are now all going to bed

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Speaker 2: by nine o'clock. Every Generation Zer is hitting the sack

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Speaker 2: around nine o'clock. Nine o'clock is the new most popular

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Speaker 2: bedtime for everybody.

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Speaker 1: That's interesting. Nine o'clock for my nieces. I've been preaching

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Speaker 1: this for fifteen j Z.

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Speaker 3: They might be the generation under them, but okay, I

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Speaker 3: mean nine o'clock is great.

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Speaker 1: I've been preaching it for years.

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Speaker 2: So Gen Z they are America's youth, the future of

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Speaker 2: our country.

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Speaker 1: They are not drinking as much.

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Speaker 2: They're sleeping with less people, they tell us, and they

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Speaker 2: understand this. This is the thing I didn't get when

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Speaker 2: I was a kid, and people get this now. Between

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Speaker 2: good health and sleep. Yeah, I didn't really understand that

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Speaker 2: in my twenties or thirties that if you get good sleep,

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Speaker 2: like to get good sleep. If you do, you really

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Speaker 2: will be healthier. And it's as important as exercising and eating.

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Speaker 2: I didn't understand that, but now I do.

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Speaker 3: What did you say the average amount they're getting of sleep?

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Speaker 1: They' getting nine hours and almost nine and a half hours.

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Speaker 2: It's not an average double of what I get average,

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Speaker 2: But you don't get need six five to six.

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Speaker 1: You tell me you don't need it.

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Speaker 3: It doesn't feel like I do. But maybe in twenty

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Speaker 3: years I'm gonna look back and be like, no, maybe

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Speaker 3: I should. I think you need that.

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Speaker 1: I haven't tried.

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Speaker 3: I'm telling you, if I go to bed at nine,

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Speaker 3: I will wake up at two am.

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Speaker 2: I just know that when I was, you know, starting

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Speaker 2: out and beyond starting out, it wasn't an option to

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Speaker 2: sleep more than six hours. I didn't have that as

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Speaker 2: a choice, right. You know, It's like I finish everything,

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Speaker 2: I get to bet the alarms going off again.

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Speaker 3: That's how I am in my mom world, working the mom.

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Speaker 2: World, and so many people are, I know, especially if

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Speaker 2: you are a working parent, a working mom.

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Speaker 1: Yeah, I mean it's non stop.

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Speaker 3: We get the kids down close to nine, eight thirty.

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Speaker 3: We're doing the bedtime routine and getting them down by

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Speaker 3: nine because then we finally have some alone time to ourselves.

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Speaker 3: And I think that's how.

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Speaker 1: Much alone time do you need? I mean, is it overrated?

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Speaker 3: What are you saying, like in the bedroom or like

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Speaker 3: personally alone time?

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Speaker 2: No?

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Speaker 1: No, well no, I feel like alone time. Kids down. Yeah,

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Speaker 1: the two of you to like reflect on who you

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Speaker 1: are as a couple.

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Speaker 3: Yeah, have you a half an hour to an hour

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Speaker 3: and then we watch twenty minutes?

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Speaker 1: Yeah, fall asleep during the show.

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Speaker 3: I can always fall sleep during the show.

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Speaker 2: So restaurants have adjusted to this new bedtime. Nine o'clock.

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Speaker 2: Nine o'clock is the new popular bedtime. Restaurants and other

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Speaker 2: businesses have adjusted. Reservations are most popular between four and

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Speaker 2: six pm.

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Speaker 1: Yeah, we see people spike. Yeah, my people. I love

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Speaker 1: it so much New York in the city.

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Speaker 2: They're experimenting in New York on the East Coast with

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Speaker 2: Matt Toiney dance parties starting at five pm.

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Speaker 3: This is remember Jamie Lee Curtis wanted to start the

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Speaker 3: revolution of people like doing concerts that start before nine pm.

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Speaker 1: Yes, I remember that conversation concerts. Yeah, I'd be down

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Speaker 1: for a three pm show.

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Speaker 2: That's a great, great idea, right, it's so hard with

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Speaker 2: work rush hour show starts at eight, eight or whatever

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Speaker 2: it is.

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Speaker 1: To get out of there.

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Speaker 2: It's so late, it's it's just too much, but I'm

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Speaker 2: all for it. We were way ahead of this curve,

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Speaker 2: just on the record here