1 00:00:00,520 --> 00:00:03,080 Speaker 1: We're back. I'm Drew McCarry and I'm David Roth and 2 00:00:03,440 --> 00:00:07,040 Speaker 1: coming in September a new site we have built together 3 00:00:07,120 --> 00:00:10,039 Speaker 1: called defect or Defector, and we're gonna have a new 4 00:00:10,080 --> 00:00:12,920 Speaker 1: podcast to go with it. This very podcast which has 5 00:00:12,960 --> 00:00:16,000 Speaker 1: the name The Distraction. It's out right now at available 6 00:00:16,000 --> 00:00:19,920 Speaker 1: every rustic, your podcast at such a Spotify, Apple Go 7 00:00:20,040 --> 00:00:22,520 Speaker 1: listen right now to The Distraction everywhere. It's out right now. 8 00:00:22,640 --> 00:00:31,720 Speaker 1: Go listen to see By. Sometimes when dealing with toxic 9 00:00:31,880 --> 00:00:35,800 Speaker 1: situations or toxic relationships, you kind of have to step 10 00:00:35,800 --> 00:00:40,120 Speaker 1: back and wonder, am I the toxic one? Oh? Because 11 00:00:40,159 --> 00:00:42,159 Speaker 1: I was thinking the same thing. The biggest thing I 12 00:00:42,240 --> 00:00:45,080 Speaker 1: learned in my life is that sometimes I was actually 13 00:00:45,120 --> 00:00:48,159 Speaker 1: the person being toxic. Look at you. We're on the 14 00:00:48,200 --> 00:00:50,000 Speaker 1: same page today. This might be a good day, y'all 15 00:00:50,800 --> 00:00:58,440 Speaker 1: deads Hey, I'm Cadeine and we're the Ellis. You may 16 00:00:58,480 --> 00:01:01,680 Speaker 1: know us from posting funny videos without boys and reading 17 00:01:01,720 --> 00:01:04,760 Speaker 1: each other publicly as a form of therapy. Wait, I 18 00:01:04,880 --> 00:01:08,480 Speaker 1: make you need derby most days. Wow. Oh and one 19 00:01:08,520 --> 00:01:11,440 Speaker 1: more important thing to mention, we're married. Yes, so we are. 20 00:01:11,959 --> 00:01:14,760 Speaker 1: We created this podcast to open dialogue about some of 21 00:01:14,880 --> 00:01:18,560 Speaker 1: life's most taboo topics, things most folks don't want to 22 00:01:18,560 --> 00:01:20,760 Speaker 1: talk about through the lens of a millennial married couple. 23 00:01:20,920 --> 00:01:22,759 Speaker 1: Dead ass is a term that we say every day. 24 00:01:22,880 --> 00:01:27,039 Speaker 1: When we say dead ass, we're actually saying facts, the truth, 25 00:01:27,120 --> 00:01:29,800 Speaker 1: the whole truth, and nothing but the truth. We're about 26 00:01:29,800 --> 00:01:32,399 Speaker 1: to take phillows off to a whole new level. Dead 27 00:01:32,400 --> 00:01:36,840 Speaker 1: ask starts now. I think about the time that you 28 00:01:36,920 --> 00:01:39,520 Speaker 1: spend in a workplace. Usually you're on a shift for 29 00:01:39,880 --> 00:01:42,440 Speaker 1: anywhere between like eight to nine hours. For the most part, 30 00:01:43,240 --> 00:01:45,200 Speaker 1: I was working in an environment once that I felt 31 00:01:45,200 --> 00:01:47,560 Speaker 1: like was dreaming and sucking the life out of me. 32 00:01:48,120 --> 00:01:50,920 Speaker 1: And unlike my little confession in the very beginning, I 33 00:01:50,960 --> 00:01:53,360 Speaker 1: don't believe I was a toxic person in this relationship. 34 00:01:53,400 --> 00:01:57,440 Speaker 1: I feel like the toxicity around me was literally sucking 35 00:01:57,440 --> 00:01:59,960 Speaker 1: me in and I had to take the high roadicity. 36 00:02:00,120 --> 00:02:03,080 Speaker 1: Toxicity was sucking me in and I had to find 37 00:02:03,080 --> 00:02:06,560 Speaker 1: an escape. Um. I was in an environment where I 38 00:02:06,600 --> 00:02:10,040 Speaker 1: was pregnant with Jackson at the time, and I was 39 00:02:10,160 --> 00:02:13,120 Speaker 1: under a lot of pressure just in terms of you know, 40 00:02:13,200 --> 00:02:16,440 Speaker 1: being pregnant, but also it was retail environment. It was 41 00:02:16,480 --> 00:02:19,360 Speaker 1: coming around the holiday season, so that in itself, anyone 42 00:02:19,400 --> 00:02:21,639 Speaker 1: who really works retail knows that it's a very, very 43 00:02:21,720 --> 00:02:25,960 Speaker 1: high stress situation. Ended up losing my manager at the time, 44 00:02:26,280 --> 00:02:28,840 Speaker 1: and uh, a lot of the weight fell on my shoulders. 45 00:02:28,840 --> 00:02:30,080 Speaker 1: And I was doing the best that I could with 46 00:02:30,080 --> 00:02:33,040 Speaker 1: the staff of thirteen to make sure that they were 47 00:02:33,080 --> 00:02:36,120 Speaker 1: happy in their workpace, because I thought that was necessary 48 00:02:36,160 --> 00:02:39,400 Speaker 1: as a manager to make the environment as happy for 49 00:02:39,440 --> 00:02:42,840 Speaker 1: them as possible amidst all the chaos. UM. And then 50 00:02:42,840 --> 00:02:45,920 Speaker 1: I went off onto my maternity leave after I felt 51 00:02:45,919 --> 00:02:48,040 Speaker 1: like I was kind of shoved out in a sense. 52 00:02:48,880 --> 00:02:51,400 Speaker 1: UM went off on my maternity leave, and while on 53 00:02:51,520 --> 00:02:55,920 Speaker 1: maternity leave, was hearing from other staff members that I 54 00:02:55,960 --> 00:02:58,240 Speaker 1: was pretty much being thrown under the bus for things 55 00:02:58,240 --> 00:03:01,560 Speaker 1: that had gone wrong. I mean, what other way to 56 00:03:01,680 --> 00:03:04,560 Speaker 1: deal with issues than talking about the person who's not 57 00:03:04,680 --> 00:03:08,880 Speaker 1: there at the time toxic, you know. UM. And that's 58 00:03:08,880 --> 00:03:11,200 Speaker 1: not something I should have been worried about on my 59 00:03:11,280 --> 00:03:15,760 Speaker 1: maternity leave, you know, dealing with my newborn baby postpartum, 60 00:03:15,800 --> 00:03:17,520 Speaker 1: I should have been enjoying my time, not dealing with 61 00:03:17,520 --> 00:03:21,320 Speaker 1: work situations. So you know what I did, I went 62 00:03:21,360 --> 00:03:26,640 Speaker 1: back to work after my leave was over, guns blazing, blazing. 63 00:03:27,440 --> 00:03:31,000 Speaker 1: I had everything lined up, every email, every conversation. I 64 00:03:31,040 --> 00:03:34,600 Speaker 1: brought everybody into the room who had something to say, 65 00:03:34,760 --> 00:03:36,360 Speaker 1: and I said, you know what, y'all, let's let it 66 00:03:36,480 --> 00:03:38,440 Speaker 1: rip with everybody in the same room at the same 67 00:03:38,480 --> 00:03:40,560 Speaker 1: time so we can get down to the bottom of this. 68 00:03:41,640 --> 00:03:45,680 Speaker 1: And Cadeine, being the scapegoat, was no more and I 69 00:03:45,720 --> 00:03:50,200 Speaker 1: was able to, you know, plead my case, chuck the deuces, 70 00:03:50,920 --> 00:03:54,480 Speaker 1: and I was gone out of that toxic relationship because 71 00:03:54,520 --> 00:03:56,920 Speaker 1: I did not deserve that and it was not necessary 72 00:03:57,040 --> 00:03:59,520 Speaker 1: for a work environment. You know, how you get rid 73 00:03:59,560 --> 00:04:04,440 Speaker 1: of toxic a city? How do you do that? Receipts all, 74 00:04:04,840 --> 00:04:11,720 Speaker 1: make sure you pull up the receipts. Another one, go toxic? 75 00:04:15,240 --> 00:04:17,200 Speaker 1: Where did you say? You heard this song played at? 76 00:04:17,400 --> 00:04:21,679 Speaker 1: And it was the most hilarious scenario at a wedding. 77 00:04:22,120 --> 00:04:29,120 Speaker 1: Wedding the bride came down the aisle to another one, 78 00:04:29,120 --> 00:04:31,640 Speaker 1: bites dust? What marriage was? It? Was it her fourth? Fifth? 79 00:04:31,920 --> 00:04:34,279 Speaker 1: I think it was a fifth marriage. Marriage at this point, 80 00:04:34,279 --> 00:04:37,000 Speaker 1: it was just funny to her and everyone. So she 81 00:04:37,160 --> 00:04:40,320 Speaker 1: came down the aisle to another one by dust, mad funny. 82 00:04:40,960 --> 00:04:44,720 Speaker 1: That's hilarious, that's hilarious. Oh my goodness. So what's up, y'all? 83 00:04:45,000 --> 00:04:47,120 Speaker 1: What are we talking? About this week, what's been happening. 84 00:04:47,360 --> 00:04:53,839 Speaker 1: We're talking about toxic relationships and toxic people. I instantly 85 00:04:53,880 --> 00:04:56,680 Speaker 1: just just made me feel heavy, like I had to 86 00:04:56,760 --> 00:04:59,440 Speaker 1: kind of just like, oh, crab legs last night. Don't 87 00:04:59,440 --> 00:05:02,200 Speaker 1: try to put me on black. I've been carbs cycling. 88 00:05:02,279 --> 00:05:06,480 Speaker 1: Okay cars, it's cycling, so it's not like all the time. 89 00:05:06,880 --> 00:05:09,760 Speaker 1: So you eat your cards while I want to bite. 90 00:05:11,279 --> 00:05:13,640 Speaker 1: That was such a dad joke. It was such a 91 00:05:13,720 --> 00:05:16,960 Speaker 1: dad it was, but I couldn't let it pass. So 92 00:05:17,040 --> 00:05:19,240 Speaker 1: let's start with this. I think it's important for us 93 00:05:19,240 --> 00:05:22,240 Speaker 1: to define what a toxic relationship is and how to 94 00:05:22,320 --> 00:05:25,680 Speaker 1: identify toxic folks in your life. Miss Lilian Glass, well, 95 00:05:25,760 --> 00:05:28,679 Speaker 1: Doctor Lilian Glass, I should say, in her book Toxic People, 96 00:05:29,160 --> 00:05:32,960 Speaker 1: defines a toxic relationship as and I quote, any relationship 97 00:05:33,000 --> 00:05:36,400 Speaker 1: between people who don't support each other, where there's conflict 98 00:05:36,440 --> 00:05:39,840 Speaker 1: and one seeks to undermine the other, where there's competition, 99 00:05:40,360 --> 00:05:43,880 Speaker 1: and where there's disrespect and a lack of cohesiveness. But 100 00:05:43,880 --> 00:05:46,000 Speaker 1: I don't I don't completely agree with that. Like competition, 101 00:05:46,040 --> 00:05:47,720 Speaker 1: to me, is not toxic. That to me, has been 102 00:05:47,800 --> 00:05:50,839 Speaker 1: very helpful in my life being in the sports arena 103 00:05:51,760 --> 00:05:55,320 Speaker 1: because I was competitive. Take Marcus Colston from me example, right, Okay, 104 00:05:55,560 --> 00:05:57,720 Speaker 1: Me and Marcus came into Haustra. He was a year 105 00:05:57,720 --> 00:06:00,640 Speaker 1: ahead of me. When I first got the I was like, Yo, 106 00:06:01,360 --> 00:06:05,000 Speaker 1: I'm going to be better than you. I'm competitive. To him, 107 00:06:05,000 --> 00:06:08,000 Speaker 1: I said, I'm coming for your job, and he laughed, like, 108 00:06:09,320 --> 00:06:11,720 Speaker 1: but then he's competitive. So he pushed himself to not 109 00:06:11,839 --> 00:06:13,880 Speaker 1: let me be better than him, and I pushed to 110 00:06:13,920 --> 00:06:16,840 Speaker 1: be better than him. And that competition was healthy in 111 00:06:16,839 --> 00:06:19,360 Speaker 1: our relationship because not only did we push each other, 112 00:06:19,800 --> 00:06:22,000 Speaker 1: you know saying, but we also encouraged each other. You 113 00:06:22,040 --> 00:06:23,800 Speaker 1: see what I'm saying. So I don't know if competition 114 00:06:23,920 --> 00:06:27,000 Speaker 1: is always toxic. No, not always, because I for as 115 00:06:27,040 --> 00:06:28,680 Speaker 1: to play Devil's advocate. I can think it could be 116 00:06:28,760 --> 00:06:30,679 Speaker 1: unhealthy if say, you were to do this to somebody 117 00:06:30,680 --> 00:06:33,920 Speaker 1: who didn't have the self esteem or have the confidence 118 00:06:34,000 --> 00:06:36,880 Speaker 1: that Marcus had. You know, you, maybe somebody may take 119 00:06:36,880 --> 00:06:39,520 Speaker 1: that as you kind of um, you know, weighing down 120 00:06:39,520 --> 00:06:43,640 Speaker 1: on them, or you trying to be arrogant, knowing especially 121 00:06:43,640 --> 00:06:47,400 Speaker 1: in the sports world and athletics and just professional sports, 122 00:06:47,480 --> 00:06:49,160 Speaker 1: that that tends to work for some people. You talk 123 00:06:49,200 --> 00:06:51,560 Speaker 1: ship and you know that scene as something that can 124 00:06:51,600 --> 00:06:53,719 Speaker 1: be uplifting in a sense. It gives you that rage 125 00:06:53,720 --> 00:06:56,159 Speaker 1: and that that energy to just say, you know what, 126 00:06:56,200 --> 00:06:58,599 Speaker 1: I'm gonna just blow through this guy and take his 127 00:06:58,680 --> 00:07:00,839 Speaker 1: job for real, for real, where as somebody, on the 128 00:07:00,839 --> 00:07:02,520 Speaker 1: other hand, may not see it that way. They may 129 00:07:02,520 --> 00:07:05,039 Speaker 1: see it as you picking on them. Yeah, well, I 130 00:07:05,040 --> 00:07:07,440 Speaker 1: mean that person is a punk. But I just know, 131 00:07:07,800 --> 00:07:10,280 Speaker 1: I'm serious. I feel like competition is healthy. I just 132 00:07:10,520 --> 00:07:13,320 Speaker 1: but I think you know, we're talking particularly about relationships 133 00:07:13,560 --> 00:07:16,160 Speaker 1: where consistently it's unpleasant, you know, and it's draining for 134 00:07:16,160 --> 00:07:17,800 Speaker 1: people to be in it to the point that negative 135 00:07:17,840 --> 00:07:20,480 Speaker 1: moments outweigh the number of positive ones, right, And I 136 00:07:20,480 --> 00:07:22,720 Speaker 1: think that's where why it's important for us to define 137 00:07:22,800 --> 00:07:26,640 Speaker 1: what exactly is toxic. What's toxic about it is undermining 138 00:07:26,720 --> 00:07:29,680 Speaker 1: or undercutting the people in those relationships, you know, like 139 00:07:29,720 --> 00:07:32,800 Speaker 1: manipulation on when you don't want to compromise, you know, 140 00:07:32,880 --> 00:07:34,960 Speaker 1: like that can become toxic. No, it can be toxic, 141 00:07:35,040 --> 00:07:38,040 Speaker 1: it can be draining. And I think about um toxicity 142 00:07:38,040 --> 00:07:40,640 Speaker 1: and people and as it relates to even just say 143 00:07:40,640 --> 00:07:43,360 Speaker 1: family members per se or just even say family members 144 00:07:43,360 --> 00:07:45,320 Speaker 1: are not even a part of it, just anyone what's 145 00:07:45,320 --> 00:07:48,000 Speaker 1: the root of that is usually with unhappiness in the 146 00:07:48,040 --> 00:07:51,520 Speaker 1: person that starts, and then they're now spewing this onto 147 00:07:51,520 --> 00:07:53,320 Speaker 1: other people and trying to take them out with them, 148 00:07:53,640 --> 00:07:56,000 Speaker 1: and it's usually harder to get away from if you're 149 00:07:56,200 --> 00:07:58,800 Speaker 1: in a family relationship. You know, UM, I told you 150 00:07:58,840 --> 00:08:00,520 Speaker 1: about my story with Mac and how I felt like 151 00:08:00,560 --> 00:08:03,040 Speaker 1: that was a toxic situation that I was in. UM, 152 00:08:03,280 --> 00:08:05,000 Speaker 1: do you have any toxic situations that you feel like 153 00:08:05,000 --> 00:08:07,640 Speaker 1: you've been in yourself? So I can tell you by 154 00:08:07,680 --> 00:08:09,680 Speaker 1: the time where I was being toxic and didn't even 155 00:08:09,680 --> 00:08:12,320 Speaker 1: realize you were I was. I was being toxic. Didn't 156 00:08:12,360 --> 00:08:14,720 Speaker 1: realize that I was being toxic until after the fact, right, 157 00:08:15,040 --> 00:08:17,920 Speaker 1: And it came once we retired. And you know, once 158 00:08:17,960 --> 00:08:20,280 Speaker 1: I retired from the NFL, I was not happy about 159 00:08:20,280 --> 00:08:22,880 Speaker 1: where I was in my life. I was I felt 160 00:08:22,920 --> 00:08:25,200 Speaker 1: like I had lost everything. I was lost in the world, 161 00:08:25,280 --> 00:08:27,920 Speaker 1: didn't know where to go. At this next point, I 162 00:08:27,960 --> 00:08:29,640 Speaker 1: knew I wanted to act and do TV film, but 163 00:08:29,640 --> 00:08:32,160 Speaker 1: I just didn't know how to get there. So in 164 00:08:32,200 --> 00:08:35,560 Speaker 1: my mind, the world was so daunting that when I 165 00:08:35,600 --> 00:08:38,720 Speaker 1: was giving advice to people, rather than giving them empowering 166 00:08:38,840 --> 00:08:42,000 Speaker 1: advice on how great things can be, I was in 167 00:08:42,040 --> 00:08:45,160 Speaker 1: turn giving them projecting what I was feeling about how 168 00:08:45,160 --> 00:08:47,400 Speaker 1: the world was. That's funny because I don't I don't 169 00:08:47,400 --> 00:08:49,960 Speaker 1: even foresee that with you, because just knowing the type 170 00:08:49,960 --> 00:08:53,160 Speaker 1: of individual that you are having your mentorship program looking 171 00:08:53,240 --> 00:08:56,440 Speaker 1: you know, like always looking to empower people. I can't 172 00:08:56,480 --> 00:08:59,079 Speaker 1: even recall a moment when that I didn't do anything 173 00:08:59,160 --> 00:09:01,000 Speaker 1: unlike you. I didn't it on purpose. I didn't do 174 00:09:01,000 --> 00:09:02,720 Speaker 1: it with malice, But that doesn't mean that I wasn't 175 00:09:02,720 --> 00:09:06,360 Speaker 1: being toxic. I remember at points when people are asking me, Hey, Deval, 176 00:09:06,480 --> 00:09:08,400 Speaker 1: what do you think about this? And I was saying, well, 177 00:09:09,080 --> 00:09:11,319 Speaker 1: you want to be safe because you never know how 178 00:09:11,400 --> 00:09:13,440 Speaker 1: this and that you never know, so you might not 179 00:09:13,520 --> 00:09:16,120 Speaker 1: want to do that. You might want to just you known, 180 00:09:16,440 --> 00:09:19,600 Speaker 1: settle here and do this because it's comfortable, because that's 181 00:09:19,600 --> 00:09:22,440 Speaker 1: how I felt in the moment after losing everything. So 182 00:09:22,480 --> 00:09:25,440 Speaker 1: you aren't necessarily toxic with an ill will to not 183 00:09:25,520 --> 00:09:28,680 Speaker 1: see this person succeed you just from your experience, was saying, 184 00:09:28,720 --> 00:09:31,280 Speaker 1: you know what, it didn't work for me in this circumstance, 185 00:09:31,360 --> 00:09:32,959 Speaker 1: so it may not work for you, right, but it was, 186 00:09:33,400 --> 00:09:35,839 Speaker 1: but it was still toxic. Nonetheless, telling somebody not to 187 00:09:35,920 --> 00:09:37,839 Speaker 1: change their dream and not go after what they want. 188 00:09:38,440 --> 00:09:40,920 Speaker 1: Because I didn't get what I wanted. I wasn't where 189 00:09:40,960 --> 00:09:42,760 Speaker 1: I wanted to be at the time. It's still toxic. 190 00:09:43,040 --> 00:09:46,600 Speaker 1: Regardless of whether my intent was toxic, just spewing that 191 00:09:46,640 --> 00:09:49,920 Speaker 1: type of negativity or not encouraging someone to do or 192 00:09:49,920 --> 00:09:52,360 Speaker 1: go after what they want was toxic. You see what 193 00:09:52,360 --> 00:09:54,080 Speaker 1: I'm saying. And I think a lot of people need 194 00:09:54,120 --> 00:09:57,760 Speaker 1: to recognize how they're being toxic in their own relationships 195 00:09:57,760 --> 00:10:00,920 Speaker 1: and not always looking for other people's toxicity, but noticed 196 00:10:00,960 --> 00:10:03,160 Speaker 1: that you may have some toxic moments in your life, 197 00:10:03,240 --> 00:10:04,679 Speaker 1: because that may be the only one I can think 198 00:10:04,679 --> 00:10:06,480 Speaker 1: of right now, But I'm pretty sure there were other 199 00:10:06,559 --> 00:10:09,360 Speaker 1: times in my life where I was being toxic and 200 00:10:09,400 --> 00:10:12,160 Speaker 1: didn't realize it, right because I wasn't trying to be toxic. 201 00:10:12,200 --> 00:10:13,800 Speaker 1: But that doesn't mean I was being I wasn't me 202 00:10:13,800 --> 00:10:15,920 Speaker 1: a toxic, right I guess I could kind of relate 203 00:10:15,960 --> 00:10:17,360 Speaker 1: to that in the sense I think about when you 204 00:10:17,640 --> 00:10:19,240 Speaker 1: had retired from the league and we moved back to 205 00:10:19,280 --> 00:10:21,600 Speaker 1: Brooklyn and we were just kind of rebuilding our life, 206 00:10:22,000 --> 00:10:24,000 Speaker 1: you know, and we had other friends and and people 207 00:10:24,000 --> 00:10:25,800 Speaker 1: that we know that we're still in the league, and 208 00:10:25,840 --> 00:10:28,520 Speaker 1: doing well and thriving at the time. And though I 209 00:10:28,559 --> 00:10:31,920 Speaker 1: wasn't happy with the situation we were in at the time, 210 00:10:32,200 --> 00:10:34,960 Speaker 1: I feel like I never wished ill on them, though 211 00:10:35,000 --> 00:10:37,240 Speaker 1: I can't say honestly that I didn't have moments of 212 00:10:37,280 --> 00:10:40,600 Speaker 1: like a little envy, like, oh my god, why us, 213 00:10:40,720 --> 00:10:42,360 Speaker 1: why did this have to happen to us? So why 214 00:10:42,360 --> 00:10:45,600 Speaker 1: couldn't things go differently for us? And now looking back 215 00:10:45,640 --> 00:10:47,320 Speaker 1: on it, I can say, well, that was just a 216 00:10:47,360 --> 00:10:50,880 Speaker 1: test for us, you know, going through those trials and tribulations, 217 00:10:50,960 --> 00:10:53,440 Speaker 1: for lack of a better word, like that really made 218 00:10:53,520 --> 00:10:56,360 Speaker 1: us who we are now in this moment. So I 219 00:10:56,400 --> 00:10:58,719 Speaker 1: think there's a special characteristic in someone who can be 220 00:10:58,800 --> 00:11:01,200 Speaker 1: able to say, you know what, I'm not gonna wish 221 00:11:01,200 --> 00:11:03,240 Speaker 1: bad on this person. But at the same time too, 222 00:11:03,280 --> 00:11:05,520 Speaker 1: I just know I'm not happy within myself, so I 223 00:11:05,559 --> 00:11:08,560 Speaker 1: can then in turn remove myself from that. It's funny 224 00:11:08,559 --> 00:11:13,600 Speaker 1: people always ask how do you avoid toxic situations? Realistically, Um, 225 00:11:13,640 --> 00:11:16,800 Speaker 1: it's impossible to completely avoid. What I would say to 226 00:11:16,840 --> 00:11:21,280 Speaker 1: do is to recognize first when you're in a toxic situation. 227 00:11:21,760 --> 00:11:24,520 Speaker 1: Once you've recognized, you know how to maneuver around it. 228 00:11:24,840 --> 00:11:27,400 Speaker 1: But you can't just avoid. Like you can't see a 229 00:11:27,480 --> 00:11:31,360 Speaker 1: toxic situation coming until it actually happened. I'm it doesn't 230 00:11:31,360 --> 00:11:35,320 Speaker 1: like yeah, it doesn't walk around with a yeah like 231 00:11:36,600 --> 00:11:38,120 Speaker 1: the cartoons back in the day you would see like 232 00:11:38,160 --> 00:11:40,480 Speaker 1: the green fingers coming where it's like older. It's like, oh, 233 00:11:40,559 --> 00:11:43,800 Speaker 1: here's the toxic situation that that doesn't happen in life. 234 00:11:44,000 --> 00:11:46,520 Speaker 1: But you have to recognize when it's toxic. Actually, I 235 00:11:46,559 --> 00:11:50,600 Speaker 1: was recently brought into a toxic situation where I honestly 236 00:11:50,679 --> 00:11:53,800 Speaker 1: had nothing to do with the toxic with the situation. However, 237 00:11:54,280 --> 00:11:56,439 Speaker 1: by way of default, I was kind of brought into it. 238 00:11:56,960 --> 00:11:58,480 Speaker 1: And it was one of those things where I could 239 00:11:58,520 --> 00:12:02,520 Speaker 1: have thrown myself into the mixed more and call this 240 00:12:02,559 --> 00:12:04,960 Speaker 1: one and call that one and all that. And I 241 00:12:05,000 --> 00:12:06,760 Speaker 1: was like, you know what, Lord, this is above me, 242 00:12:07,360 --> 00:12:09,280 Speaker 1: Like I could think this situation has nothing to do 243 00:12:09,360 --> 00:12:11,880 Speaker 1: with me. Those some people who I care about are 244 00:12:11,920 --> 00:12:14,160 Speaker 1: invested in the situation and maybe up to them to 245 00:12:14,200 --> 00:12:16,120 Speaker 1: figure that out. And I'm gonna move the way I'm 246 00:12:16,120 --> 00:12:19,120 Speaker 1: gonna move outside over here. That's the most important thing. 247 00:12:19,160 --> 00:12:22,320 Speaker 1: First recognize that you're in a toxic situation right then 248 00:12:22,400 --> 00:12:26,200 Speaker 1: to maneuver around it. Absolutely, you cannot turn the toxic 249 00:12:26,240 --> 00:12:29,640 Speaker 1: situation into a non toxic situation. You can only remove 250 00:12:29,679 --> 00:12:32,359 Speaker 1: yourself absolutely, so that I hit him with the SpongeBob 251 00:12:32,440 --> 00:12:36,160 Speaker 1: me all right, I'm a head out because y' head 252 00:12:36,160 --> 00:12:38,720 Speaker 1: out because at this point it had absolutely nothing to 253 00:12:38,720 --> 00:12:40,480 Speaker 1: do with me. And sometimes you gotta do it. Sometimes 254 00:12:40,480 --> 00:12:42,040 Speaker 1: you gotta let things go. That's why we went with 255 00:12:42,080 --> 00:12:44,319 Speaker 1: another one bites it does. But I know everyone want 256 00:12:44,360 --> 00:12:46,439 Speaker 1: to know how do we come to this topic and 257 00:12:46,760 --> 00:12:50,600 Speaker 1: what prompted this discussion. Realistically, as a millennial married couple, 258 00:12:51,240 --> 00:12:53,960 Speaker 1: you find out in life that sometimes you have to 259 00:12:54,000 --> 00:12:57,600 Speaker 1: let other relationships go, other friendships go, because everybody's not 260 00:12:57,640 --> 00:13:01,080 Speaker 1: in alignment with what you're trying to you as a 261 00:13:01,120 --> 00:13:03,960 Speaker 1: married couple. You may have single friends, your wife may 262 00:13:03,960 --> 00:13:07,679 Speaker 1: have single friends, and you may have other married couples 263 00:13:07,800 --> 00:13:09,840 Speaker 1: who you have to let them go because they're the 264 00:13:09,960 --> 00:13:15,280 Speaker 1: toxic nous in their toxicity, the toxicity right now in 265 00:13:15,400 --> 00:13:18,839 Speaker 1: their relationship may come over into your relationships. So that's 266 00:13:18,880 --> 00:13:21,559 Speaker 1: how we got to this point. Absolutely. I mean, you're 267 00:13:21,600 --> 00:13:23,079 Speaker 1: talking about the things we talked about today. I'm hoping 268 00:13:23,120 --> 00:13:24,720 Speaker 1: that you guys can take away just things that you 269 00:13:24,720 --> 00:13:28,360 Speaker 1: can apply to your relationships. Whether it be you know again, 270 00:13:28,480 --> 00:13:32,640 Speaker 1: not just married couples, but you know, romantic relationships, um 271 00:13:32,679 --> 00:13:35,240 Speaker 1: family relationships. You know, well hopefullill they just set some 272 00:13:35,320 --> 00:13:37,680 Speaker 1: light and some things and talk through some things based 273 00:13:37,679 --> 00:13:40,120 Speaker 1: on our own experiences and stuff. So and I would 274 00:13:40,160 --> 00:13:43,959 Speaker 1: like to read a quote from Dr Shina Ali. Toxic 275 00:13:44,080 --> 00:13:48,000 Speaker 1: friends may be inconsiderate, pushy, and overly needy. These are 276 00:13:48,040 --> 00:13:51,040 Speaker 1: the friends whose text you dread answering because they demand 277 00:13:51,080 --> 00:13:54,720 Speaker 1: too much of your time. Toxic friends may make microaggressive 278 00:13:54,760 --> 00:13:58,920 Speaker 1: comments without realizing they're being hurtful and abusive friendships the 279 00:13:59,000 --> 00:14:05,920 Speaker 1: behavior intense of fiens. Yes, that's health clinician. So this 280 00:14:06,040 --> 00:14:09,199 Speaker 1: leads me to a very funny movie, one of my 281 00:14:09,240 --> 00:14:11,360 Speaker 1: favorite movies of all time, Why Did I Get Married? 282 00:14:11,920 --> 00:14:16,040 Speaker 1: There's a scene, there's a scene in the movie which 283 00:14:16,080 --> 00:14:18,560 Speaker 1: is like the apex with the climax movie where everyone 284 00:14:18,640 --> 00:14:22,600 Speaker 1: is sitting at the table, and at the table, slowly 285 00:14:22,640 --> 00:14:26,920 Speaker 1: but surely people start to you know, reveal things they 286 00:14:26,960 --> 00:14:29,800 Speaker 1: know about other people's marriages, and it leads to a 287 00:14:29,920 --> 00:14:34,760 Speaker 1: huge fight in an argument amongst all friends, right, which 288 00:14:34,800 --> 00:14:40,760 Speaker 1: to me, it's funny because all friends have those moments 289 00:14:41,240 --> 00:14:45,720 Speaker 1: and everyone participates in those moments, and I'm gonna tell 290 00:14:45,720 --> 00:14:47,800 Speaker 1: you why, and I'm gonna tell you how it happens 291 00:14:48,000 --> 00:14:50,680 Speaker 1: mutual friends. This is exactly how it happens. And people 292 00:14:51,000 --> 00:14:52,920 Speaker 1: never want to admit to this, but this is exactly 293 00:14:52,920 --> 00:14:57,640 Speaker 1: what happens. Me and you meet with another married couple 294 00:14:57,920 --> 00:15:01,240 Speaker 1: and we have uh, maybe about six married friends. Right, 295 00:15:02,480 --> 00:15:04,960 Speaker 1: We get together and whichever friend is not in the room, 296 00:15:05,000 --> 00:15:06,920 Speaker 1: the first thing we ask is how is so and 297 00:15:06,960 --> 00:15:09,960 Speaker 1: so doing? Right? When the last time you spoke to 298 00:15:09,960 --> 00:15:12,560 Speaker 1: so and so? Right? So, once you start asking when 299 00:15:12,760 --> 00:15:14,440 Speaker 1: when was the last time you spoke to so and so? 300 00:15:14,640 --> 00:15:17,240 Speaker 1: How is so and so doing? You start to discuss 301 00:15:18,040 --> 00:15:21,440 Speaker 1: so and so. Then you have a discussion about so 302 00:15:21,520 --> 00:15:24,160 Speaker 1: and so. One of the friends end up meeting so 303 00:15:24,200 --> 00:15:26,840 Speaker 1: and so before the other friend, and the first thing 304 00:15:26,880 --> 00:15:30,080 Speaker 1: they asked was when the last time did you speak? So? 305 00:15:31,760 --> 00:15:34,760 Speaker 1: Then y'all speak to so and so about what y'all 306 00:15:34,760 --> 00:15:37,080 Speaker 1: previously spoke about. And then someone so says, oh, so, 307 00:15:37,160 --> 00:15:40,840 Speaker 1: y'all be talking about me when I'm not around. This 308 00:15:40,960 --> 00:15:44,760 Speaker 1: happens in all friendships, and it starts in grade school. 309 00:15:45,560 --> 00:15:49,080 Speaker 1: It starts in grade school. And what happens is people 310 00:15:49,080 --> 00:15:52,440 Speaker 1: don't realize how toxic that can become when you're not 311 00:15:52,480 --> 00:15:56,320 Speaker 1: willing to say to your friend what you said about 312 00:15:56,440 --> 00:15:59,440 Speaker 1: them when they're not around, and that's what happens. That's 313 00:15:59,440 --> 00:16:02,200 Speaker 1: when things be come toxic, because that's what happened at work, right. Well, 314 00:16:02,240 --> 00:16:03,440 Speaker 1: I mean, and do you think it's the thing where 315 00:16:03,440 --> 00:16:06,160 Speaker 1: it's necessarily malicious things? Because sometimes it's not even things 316 00:16:06,160 --> 00:16:09,160 Speaker 1: that are bad per se, it's just the fact that 317 00:16:09,760 --> 00:16:11,880 Speaker 1: the conversation was had, and it's like, well, would you 318 00:16:11,960 --> 00:16:15,040 Speaker 1: say that to your friend to their face? Well, this, 319 00:16:15,200 --> 00:16:17,720 Speaker 1: this is one thing that I've noticed, right, A lot 320 00:16:17,760 --> 00:16:21,680 Speaker 1: of times people give their opinions on other people's relationships 321 00:16:22,880 --> 00:16:27,320 Speaker 1: to other friends, and it's like, if you're willing to 322 00:16:27,320 --> 00:16:30,320 Speaker 1: give your opinion about my relationship to someone else, why 323 00:16:30,320 --> 00:16:33,320 Speaker 1: aren't you willing to give that opinion to me. That's 324 00:16:33,320 --> 00:16:36,080 Speaker 1: when it becomes a real friend. If you're really a friend, 325 00:16:36,360 --> 00:16:39,120 Speaker 1: you should be able to give that opinion to me directly, 326 00:16:40,440 --> 00:16:42,320 Speaker 1: And that's when it becomes toxic. So you're willing to 327 00:16:42,320 --> 00:16:45,160 Speaker 1: tell everybody else what you think about me and my relationship, 328 00:16:45,200 --> 00:16:47,360 Speaker 1: but you won't tell me. And when you see me, 329 00:16:47,440 --> 00:16:50,640 Speaker 1: you you just shower me with compliments and tell me 330 00:16:50,640 --> 00:16:52,960 Speaker 1: how perfect. You think I am right. That's not a 331 00:16:52,960 --> 00:16:55,120 Speaker 1: good friend. That's about to say? Is that a friend? Friend? 332 00:16:55,640 --> 00:16:58,360 Speaker 1: But I don't know if that's a friend. I found 333 00:16:58,440 --> 00:17:01,000 Speaker 1: in this day and age, we really don't know how 334 00:17:01,000 --> 00:17:05,000 Speaker 1: to be truly friends because the minute you disagree with somebody, 335 00:17:05,800 --> 00:17:11,960 Speaker 1: the first thing they say is, oh, you a hater. 336 00:17:09,640 --> 00:17:14,720 Speaker 1: You The truth of the matter is just because somebody 337 00:17:14,800 --> 00:17:19,600 Speaker 1: disagrees with you, right, it don't mean they're right. That 338 00:17:19,640 --> 00:17:22,280 Speaker 1: doesn't mean they're a hater. Absolutely. I mean people are 339 00:17:22,359 --> 00:17:24,320 Speaker 1: entited of their opinion. They may just really be offering 340 00:17:24,320 --> 00:17:26,760 Speaker 1: you some constructives criticism. And then at that point you 341 00:17:26,800 --> 00:17:29,040 Speaker 1: hadn't have to self reflect now and be like, man, 342 00:17:29,160 --> 00:17:30,760 Speaker 1: is there any truth to what they say? And this 343 00:17:30,840 --> 00:17:32,840 Speaker 1: is not something that you take from anyone. It has 344 00:17:32,880 --> 00:17:35,239 Speaker 1: to be someone who you value their opinion. If this 345 00:17:35,280 --> 00:17:38,600 Speaker 1: person is someone that you call a friend, and they 346 00:17:38,920 --> 00:17:41,240 Speaker 1: can gain that title from you, because I would say 347 00:17:41,280 --> 00:17:43,159 Speaker 1: that your friend is someone you think highly of, for 348 00:17:43,280 --> 00:17:45,960 Speaker 1: someone that you enjoy being around. And if that's the case, 349 00:17:46,520 --> 00:17:48,200 Speaker 1: you might want to self reflect and to say maybe 350 00:17:48,240 --> 00:17:50,360 Speaker 1: they there's like the truth to what they're saying. Absolutely, 351 00:17:50,560 --> 00:17:53,760 Speaker 1: you know? Um? And Unluckily I feel like with us. 352 00:17:53,800 --> 00:17:57,840 Speaker 1: We have a handful of solid friends that you know 353 00:17:57,920 --> 00:17:59,639 Speaker 1: whenever things are going on, or if we ever need 354 00:17:59,640 --> 00:18:02,119 Speaker 1: to support or when you feedback. These are that solid 355 00:18:02,119 --> 00:18:03,960 Speaker 1: group of people that you feel comfortable with speaking to 356 00:18:04,080 --> 00:18:06,760 Speaker 1: because you know it's coming from a good place. Yeah, 357 00:18:06,760 --> 00:18:07,960 Speaker 1: I mean a lot of times, I don't think it 358 00:18:08,000 --> 00:18:09,879 Speaker 1: ever comes from a bad place. But what happens is 359 00:18:09,960 --> 00:18:13,080 Speaker 1: is we're conditioned now to only want to hear good 360 00:18:13,080 --> 00:18:16,160 Speaker 1: things about ourselves. So the minute you hear something bad, 361 00:18:16,359 --> 00:18:18,520 Speaker 1: you start to question if this person is on your side. 362 00:18:18,680 --> 00:18:22,080 Speaker 1: The seeking validation thing. Seeking lives on Instagram things like that. 363 00:18:22,119 --> 00:18:24,680 Speaker 1: It kind of like funnels off into different areas of life, right. 364 00:18:24,720 --> 00:18:27,760 Speaker 1: So conversely, you don't want to offend your friend, so 365 00:18:27,840 --> 00:18:29,280 Speaker 1: you you know what, I'm not going to tell them 366 00:18:29,320 --> 00:18:31,320 Speaker 1: because it really is in my business. So you get 367 00:18:31,320 --> 00:18:33,840 Speaker 1: in this cycle of always throwing compliments and not really 368 00:18:33,880 --> 00:18:36,520 Speaker 1: being honest and and and I see that a lot, 369 00:18:36,560 --> 00:18:38,560 Speaker 1: Like a lot of the friends that I have now 370 00:18:39,680 --> 00:18:42,639 Speaker 1: I've gotten two huge arguments with because they've said things 371 00:18:43,080 --> 00:18:45,760 Speaker 1: about me or to me that at the time I 372 00:18:45,800 --> 00:18:48,119 Speaker 1: didn't like. But I'm still friends with them because they 373 00:18:48,119 --> 00:18:50,919 Speaker 1: were being honestly. And I still funk with them, you 374 00:18:50,920 --> 00:18:52,560 Speaker 1: know what I'm saying. So we can even you can 375 00:18:52,600 --> 00:18:55,720 Speaker 1: tell me something and we can disagree, and we can arguing, 376 00:18:56,240 --> 00:18:58,679 Speaker 1: debate a debate yet, but one thing is that I 377 00:18:58,680 --> 00:19:01,159 Speaker 1: know is that that person got my back, right, you 378 00:19:01,200 --> 00:19:03,159 Speaker 1: know what I'm saying. I have friends like that. I 379 00:19:03,200 --> 00:19:05,320 Speaker 1: have I have friends that we don't get along with everything. 380 00:19:05,320 --> 00:19:09,640 Speaker 1: We argue all the time, but I love them because 381 00:19:09,640 --> 00:19:11,200 Speaker 1: they'll be honest and you'll tell me like, I don't know, 382 00:19:11,320 --> 00:19:13,040 Speaker 1: I don't know about that. I mean. And then there's 383 00:19:13,040 --> 00:19:15,760 Speaker 1: people who you outgrow over time. And you think about 384 00:19:15,800 --> 00:19:17,399 Speaker 1: people who you've known. I mean, I've known you for 385 00:19:17,400 --> 00:19:20,359 Speaker 1: seventeen years, and I've seen people kind of you know, 386 00:19:20,359 --> 00:19:22,040 Speaker 1: who are there in the beginning or not here anymore, 387 00:19:22,080 --> 00:19:25,240 Speaker 1: and you tend to outgrow people. Um, So how do 388 00:19:25,280 --> 00:19:28,000 Speaker 1: you know, like when when it's worth working on a relationship, 389 00:19:28,400 --> 00:19:30,480 Speaker 1: do you believe that people just outgrow each other or 390 00:19:30,480 --> 00:19:32,960 Speaker 1: they can kind of grow together sometimes? You know, sometimes 391 00:19:32,960 --> 00:19:36,320 Speaker 1: you don't realize that you're in a toxic relationship until 392 00:19:36,359 --> 00:19:39,399 Speaker 1: you're open to to seeing how people move. Right. I 393 00:19:39,440 --> 00:19:42,000 Speaker 1: think about um, when I think of relationships in general, 394 00:19:42,040 --> 00:19:44,120 Speaker 1: I think about the level of care that goes into 395 00:19:44,160 --> 00:19:48,639 Speaker 1: a relationship. How much do I care about this person? 396 00:19:49,160 --> 00:19:52,080 Speaker 1: How much do I care to work on this relationship, 397 00:19:52,400 --> 00:19:56,000 Speaker 1: how much do I care to let this go? How 398 00:19:56,040 --> 00:19:58,760 Speaker 1: will I be affected if I let go of this relationship? 399 00:19:59,240 --> 00:20:01,080 Speaker 1: And when I think of out the level of care 400 00:20:01,200 --> 00:20:04,920 Speaker 1: that goes into these relationships, my work environment, the story 401 00:20:04,960 --> 00:20:07,840 Speaker 1: I told, it was easy for me to just walk 402 00:20:07,880 --> 00:20:10,520 Speaker 1: away from that. Though I cared about my job and 403 00:20:10,600 --> 00:20:14,119 Speaker 1: my career and my profession, at the time, I cared 404 00:20:14,119 --> 00:20:16,679 Speaker 1: more about my name and I didn't care as much 405 00:20:16,720 --> 00:20:19,040 Speaker 1: about the people who I knew were being manipulative in 406 00:20:19,080 --> 00:20:21,320 Speaker 1: the background. So it was easy for me to kind 407 00:20:21,359 --> 00:20:23,080 Speaker 1: of severtise and walk away and say, you know what, 408 00:20:23,119 --> 00:20:25,359 Speaker 1: I can get another job somewhere else, put in my 409 00:20:25,359 --> 00:20:28,520 Speaker 1: two weeks and transfer to a different location. Easy. I 410 00:20:28,560 --> 00:20:32,040 Speaker 1: think about the romantic relationships, though feelings get involved and 411 00:20:32,080 --> 00:20:34,200 Speaker 1: it's like, damn, I care about this person so much, 412 00:20:34,560 --> 00:20:36,800 Speaker 1: but I can't continue to let this happen. Or I 413 00:20:36,840 --> 00:20:39,480 Speaker 1: do you think about the friends, which is similar to 414 00:20:39,520 --> 00:20:44,040 Speaker 1: a relationship, because those are again chosen relationships that you have. 415 00:20:44,600 --> 00:20:46,320 Speaker 1: You know, the autonomy over to say, you know what, 416 00:20:46,359 --> 00:20:48,440 Speaker 1: I'm going to infuse myself into this relationship or not. 417 00:20:49,240 --> 00:20:55,760 Speaker 1: Then you have family, and then you have family and 418 00:20:56,040 --> 00:20:58,880 Speaker 1: the level of cares there usually because that's a family 419 00:20:58,960 --> 00:21:00,560 Speaker 1: member and you feel like I should care about my 420 00:21:00,600 --> 00:21:04,879 Speaker 1: family member. But at the same time, too, somebody's family 421 00:21:04,880 --> 00:21:07,040 Speaker 1: members could really just suck you over because some people 422 00:21:07,080 --> 00:21:09,400 Speaker 1: ain't ship. It doesn't matter if you got the same 423 00:21:09,440 --> 00:21:11,880 Speaker 1: blood bro Like, if you ain't ship, you ain't ship. 424 00:21:11,920 --> 00:21:14,239 Speaker 1: It's crazy because I think about, even just now as 425 00:21:14,240 --> 00:21:18,359 Speaker 1: an adult, looking back on just people in my family, 426 00:21:18,520 --> 00:21:21,280 Speaker 1: um like aunts and uncles, cousins, people who at the 427 00:21:21,359 --> 00:21:24,640 Speaker 1: time I looked up to and was like WHOA, Like 428 00:21:25,080 --> 00:21:27,840 Speaker 1: they can do no wrong? They can you know, Like 429 00:21:27,880 --> 00:21:29,800 Speaker 1: this is like, oh, you almost idolize these people because 430 00:21:29,840 --> 00:21:31,560 Speaker 1: you can't wait to grow up to be like them. 431 00:21:32,040 --> 00:21:34,040 Speaker 1: And then you grow up to being an adult and 432 00:21:34,080 --> 00:21:36,800 Speaker 1: you realize they have some really ancient waits about them 433 00:21:36,880 --> 00:21:40,119 Speaker 1: and yes they're toxic and they're just human beings at 434 00:21:40,119 --> 00:21:42,320 Speaker 1: the end of the day. This this is what I 435 00:21:42,400 --> 00:21:46,320 Speaker 1: realized about that in those situations, right, you're always going 436 00:21:46,359 --> 00:21:49,120 Speaker 1: to have people and everybody has a level of toxicity 437 00:21:49,160 --> 00:21:52,800 Speaker 1: in them, everybody, myself included. I remember I can recall 438 00:21:52,880 --> 00:21:55,920 Speaker 1: times where I was being toxic. Didn't even realize that 439 00:21:55,960 --> 00:21:58,520 Speaker 1: I was being toxic until afterwards. I was like, damn, 440 00:21:58,880 --> 00:22:02,080 Speaker 1: I should have never did that. But you can tell 441 00:22:02,080 --> 00:22:04,680 Speaker 1: when people are genuine, and a lot of times toxicity 442 00:22:04,760 --> 00:22:07,480 Speaker 1: comes from people having their own insecurities and their own 443 00:22:07,600 --> 00:22:10,880 Speaker 1: unhappiness about where they are in life. When you look 444 00:22:10,920 --> 00:22:13,320 Speaker 1: at your friends, or your family, or your significant others 445 00:22:13,359 --> 00:22:16,720 Speaker 1: and you see someone who is just unhappy all the 446 00:22:16,800 --> 00:22:19,920 Speaker 1: time and they're making moves in an unhappy way, more 447 00:22:19,960 --> 00:22:24,840 Speaker 1: than likely they're being toxic. Happy people are not toxic 448 00:22:25,040 --> 00:22:28,440 Speaker 1: because they're happy, content with where they may be their 449 00:22:28,480 --> 00:22:30,840 Speaker 1: life at that point in time. Exactly. There's a lot 450 00:22:30,880 --> 00:22:33,440 Speaker 1: of people in the world who exist in that space 451 00:22:33,480 --> 00:22:36,200 Speaker 1: because they don't know how to find happiness. So misery 452 00:22:36,240 --> 00:22:38,879 Speaker 1: loves company. When people don't know how to find happiness, 453 00:22:39,240 --> 00:22:41,640 Speaker 1: they just want to make everybody else miserable so they 454 00:22:41,640 --> 00:22:43,800 Speaker 1: can find a way to coexist with all these people 455 00:22:43,800 --> 00:22:46,440 Speaker 1: who seem to have found their version of happiness. Now, 456 00:22:46,520 --> 00:22:49,040 Speaker 1: what I found out in my life is that since 457 00:22:49,119 --> 00:22:53,159 Speaker 1: everyone has a level of toxicity, even yourself, you have 458 00:22:53,280 --> 00:22:56,879 Speaker 1: to measure who provides value in your life. If someone 459 00:22:56,920 --> 00:23:00,199 Speaker 1: provides a level of toxicity in your life, sometimes for 460 00:23:00,240 --> 00:23:03,560 Speaker 1: the majority of the time, they're they're filling you up 461 00:23:03,760 --> 00:23:06,840 Speaker 1: with joy and excitement, and they're giving things, and they're 462 00:23:06,880 --> 00:23:09,439 Speaker 1: happy for you, and they're allowing you to grow. You 463 00:23:09,480 --> 00:23:11,760 Speaker 1: can get past certain toxic things that they do, because 464 00:23:11,760 --> 00:23:16,080 Speaker 1: no one is perfect. But when the toxicity outweighs the happiness, 465 00:23:16,760 --> 00:23:18,520 Speaker 1: you got to let those people go because that's gonna 466 00:23:18,560 --> 00:23:20,680 Speaker 1: weigh on you. Like you, You're gonna start to feel 467 00:23:20,720 --> 00:23:22,800 Speaker 1: unhappy and even like why am I like this? It's 468 00:23:22,840 --> 00:23:26,080 Speaker 1: the people around you unloading anything on you. Absolutely, It's 469 00:23:26,119 --> 00:23:28,480 Speaker 1: the same thing with relationships. People always want to say, 470 00:23:28,480 --> 00:23:32,280 Speaker 1: oh I love this person. You cannot love a toxic person. 471 00:23:32,520 --> 00:23:34,720 Speaker 1: A toxic person will bring you down, especially if you 472 00:23:34,760 --> 00:23:38,400 Speaker 1: choose this as your life partner. Their toxicity becomes your 473 00:23:38,440 --> 00:23:41,080 Speaker 1: toxicity and you can't grow that way and you take Yeah, 474 00:23:41,119 --> 00:23:44,400 Speaker 1: it totally takes away from everything. Um, it's draining. It's 475 00:23:44,400 --> 00:23:46,719 Speaker 1: a really draining situation to be in, you know. My 476 00:23:46,840 --> 00:23:48,560 Speaker 1: very my confesition in the beginning was like, you know, 477 00:23:48,680 --> 00:23:53,800 Speaker 1: canan You've probably been toxic yourself in different relationships, you know, 478 00:23:53,880 --> 00:23:55,800 Speaker 1: throughout the span of your life. And I can probably 479 00:23:55,800 --> 00:23:57,760 Speaker 1: admit that too, because there's been times when I haven't 480 00:23:57,760 --> 00:24:00,879 Speaker 1: been unhappy with my situation or happy with my space, 481 00:24:01,440 --> 00:24:04,280 Speaker 1: and that, although it may not have been consciously, I 482 00:24:04,320 --> 00:24:07,200 Speaker 1: may have been unloading that onto someone else in my memory. 483 00:24:08,520 --> 00:24:12,640 Speaker 1: I do I feel like, you know, when I after 484 00:24:12,720 --> 00:24:17,480 Speaker 1: I had Cairo and Kaz back to back, um, I 485 00:24:17,520 --> 00:24:19,080 Speaker 1: was in a space where I felt super unhappy. I 486 00:24:19,080 --> 00:24:21,440 Speaker 1: think part of it was a little postpartum, and then 487 00:24:21,480 --> 00:24:23,399 Speaker 1: some of it was kind of like, oh what was me? Like? 488 00:24:23,440 --> 00:24:25,199 Speaker 1: I just had two back to big babies and everybody 489 00:24:25,200 --> 00:24:27,199 Speaker 1: should understand why I feel the way I feel, even 490 00:24:27,240 --> 00:24:28,639 Speaker 1: though I don't really know why I feel the way 491 00:24:28,640 --> 00:24:30,280 Speaker 1: I feel, And I was waiting for everyone to kind 492 00:24:30,280 --> 00:24:32,840 Speaker 1: of help me unpack that, and in turn, I know 493 00:24:32,880 --> 00:24:34,080 Speaker 1: you had to look at me a couple of times 494 00:24:34,080 --> 00:24:35,239 Speaker 1: and be like, YEA, why are you talking to your 495 00:24:35,240 --> 00:24:37,520 Speaker 1: mom like that? Or like why are you talking to 496 00:24:37,520 --> 00:24:39,240 Speaker 1: your sister like that? Like they're here to help you, 497 00:24:39,720 --> 00:24:41,959 Speaker 1: but instead you're like barking orders at people, and you're 498 00:24:42,000 --> 00:24:44,680 Speaker 1: not being mindful of how you sound when you say 499 00:24:44,720 --> 00:24:47,199 Speaker 1: things to people who are here trying to legitimately help you. 500 00:24:48,240 --> 00:24:51,639 Speaker 1: And I didn't realize how toxic I was being in 501 00:24:51,680 --> 00:24:54,280 Speaker 1: that circumstance because I didn't see it because I was 502 00:24:54,320 --> 00:24:56,560 Speaker 1: so wrapped up and involved and like, oh my god, 503 00:24:56,560 --> 00:24:58,280 Speaker 1: I can't believe I have all this stuff going on, 504 00:24:58,320 --> 00:25:00,320 Speaker 1: and I'm so overwhelmed and I'm so over um that 505 00:25:00,359 --> 00:25:02,640 Speaker 1: I wasn't even looking at the good that people were 506 00:25:02,640 --> 00:25:05,560 Speaker 1: trying to provide me in that space, And how a 507 00:25:05,600 --> 00:25:07,600 Speaker 1: simple gesture to just smile and say thank you and 508 00:25:07,720 --> 00:25:11,080 Speaker 1: be nice or to ask nicely for certain things could 509 00:25:11,080 --> 00:25:13,639 Speaker 1: have gotten everybody so much farther along and made the 510 00:25:13,680 --> 00:25:16,520 Speaker 1: space that much more of a healthy environment. So I 511 00:25:16,560 --> 00:25:18,359 Speaker 1: know for sure that was a time when I was 512 00:25:18,359 --> 00:25:20,680 Speaker 1: just being super toxic. And then for a second, even 513 00:25:20,680 --> 00:25:23,080 Speaker 1: in that work environment, I felt like I was coming 514 00:25:23,080 --> 00:25:25,240 Speaker 1: to that because then I got kind of petty before 515 00:25:25,240 --> 00:25:26,760 Speaker 1: I left for my maternity leave. You know, I was 516 00:25:26,760 --> 00:25:28,720 Speaker 1: getting petty, like, well, you know, I'm not gonna do 517 00:25:28,840 --> 00:25:31,240 Speaker 1: xbo z because she didn't do it, and you know 518 00:25:31,240 --> 00:25:33,800 Speaker 1: she's gonna feel it if I don't do this. And 519 00:25:33,840 --> 00:25:35,320 Speaker 1: that's funny you say that, though, because you know why 520 00:25:35,320 --> 00:25:39,159 Speaker 1: things are considered toxic because toxic things spread. Yeah, you know, 521 00:25:39,280 --> 00:25:42,240 Speaker 1: toxic things don't contain themselves. Toxics contagious else and it 522 00:25:42,320 --> 00:25:44,159 Speaker 1: touches something else and it grows and it grows so right, 523 00:25:44,200 --> 00:25:45,879 Speaker 1: I can see how you can become toxic right, No, 524 00:25:46,000 --> 00:25:48,119 Speaker 1: absolutely so, like in that work environment. And then I 525 00:25:48,119 --> 00:25:51,200 Speaker 1: think what hurt me more was that when you had 526 00:25:51,240 --> 00:25:55,240 Speaker 1: to say that, Katine, you were being super just nasty. 527 00:25:55,400 --> 00:25:58,880 Speaker 1: You're being a mean girl two people who are legitimately 528 00:25:58,920 --> 00:26:00,960 Speaker 1: like trying to help you and love of you. And 529 00:26:01,040 --> 00:26:03,000 Speaker 1: that made me super upset. Like I remember crying about 530 00:26:03,000 --> 00:26:05,879 Speaker 1: it because I was that's not what I intended, and 531 00:26:06,160 --> 00:26:08,360 Speaker 1: even though that wasn't my intent, how it was received 532 00:26:08,400 --> 00:26:10,719 Speaker 1: was something that I needed to be mindful of. And 533 00:26:10,760 --> 00:26:12,400 Speaker 1: after that, I was like, wow, I have to really 534 00:26:12,440 --> 00:26:14,679 Speaker 1: just be you know, be cognizant of the fact that 535 00:26:14,680 --> 00:26:16,440 Speaker 1: people are here to help and this is a situation 536 00:26:16,480 --> 00:26:18,800 Speaker 1: that should be joyful. It's it's post baby, and everyone 537 00:26:18,840 --> 00:26:20,359 Speaker 1: should be coming around to help and they want to 538 00:26:20,359 --> 00:26:22,760 Speaker 1: be here to help. But instead I was pushing people away, 539 00:26:22,960 --> 00:26:27,520 Speaker 1: you included by just not being a nice person. You know, 540 00:26:28,600 --> 00:26:30,600 Speaker 1: It's funny because we you know, once again at the 541 00:26:30,680 --> 00:26:34,040 Speaker 1: nfl p A Couples events, they were talking about how 542 00:26:34,040 --> 00:26:36,560 Speaker 1: do you get rid of toxic behavior? Right? Toxic behavior 543 00:26:36,600 --> 00:26:39,440 Speaker 1: starts with toxic thoughts, right when you have toxic thoughts? 544 00:26:39,480 --> 00:26:41,640 Speaker 1: How do you get rid of toxic thoughts? And then 545 00:26:41,640 --> 00:26:43,439 Speaker 1: he was saying, I forgot this. I forgot this young 546 00:26:43,480 --> 00:26:45,720 Speaker 1: man's name. His name was Anthony Anthony. It was Anthony 547 00:26:45,920 --> 00:26:49,240 Speaker 1: Anthony had said something that rings so true. Right when 548 00:26:49,280 --> 00:26:52,520 Speaker 1: you trying to think about something, they tell you to 549 00:26:52,560 --> 00:26:55,040 Speaker 1: think about something else. So he was like, count to 550 00:26:55,080 --> 00:26:57,560 Speaker 1: ten in your head. Say you go to counter tenor 551 00:26:57,560 --> 00:26:59,199 Speaker 1: your head go to count ten. And then he was like, 552 00:26:59,240 --> 00:27:02,040 Speaker 1: all right, say your A, B c's. So you're like, 553 00:27:02,040 --> 00:27:03,639 Speaker 1: I don't get it. So he's like counting to in 554 00:27:03,680 --> 00:27:06,439 Speaker 1: your head. Okay, now say ABC is out loud, So 555 00:27:06,480 --> 00:27:08,600 Speaker 1: I have to say my ABC is out loud. And 556 00:27:08,640 --> 00:27:10,280 Speaker 1: I was like, oh, I get it. The only way 557 00:27:10,640 --> 00:27:13,480 Speaker 1: I could stop counting in my head was by saying 558 00:27:13,640 --> 00:27:17,040 Speaker 1: it out loud. It stopped the thoughts. So, if you're 559 00:27:17,040 --> 00:27:20,000 Speaker 1: having negative thoughts, if you speak positive thoughts, that's what 560 00:27:20,040 --> 00:27:23,919 Speaker 1: they talk about words of affirmation and speaking things, speak 561 00:27:24,200 --> 00:27:27,359 Speaker 1: positive thoughts. It allows your brain to stop focusing on 562 00:27:27,440 --> 00:27:31,320 Speaker 1: negative And that is so true. That's how we can 563 00:27:31,359 --> 00:27:34,000 Speaker 1: break free in these toxic from these toxics really pretty 564 00:27:34,040 --> 00:27:36,760 Speaker 1: much literally, and it starts with yourself. The only way 565 00:27:36,800 --> 00:27:40,560 Speaker 1: you can break free from toxicity is knowing that you're toxic, 566 00:27:40,600 --> 00:27:44,479 Speaker 1: to finding out how you're toxic. You realizing that you're toxic, 567 00:27:44,560 --> 00:27:46,720 Speaker 1: breaking yourself free in toxicity, then you'll be able to 568 00:27:46,720 --> 00:27:48,920 Speaker 1: see who around you is being toxic. And it starts 569 00:27:48,920 --> 00:27:51,199 Speaker 1: with words of affirmation, waking up in the morning and 570 00:27:51,240 --> 00:27:53,000 Speaker 1: saying stuff like there was a point in my life 571 00:27:53,040 --> 00:27:55,679 Speaker 1: where I remember I wrote the mission statement, and this 572 00:27:55,800 --> 00:27:58,040 Speaker 1: when I was lost. When I was lost in my life, 573 00:27:58,119 --> 00:28:01,320 Speaker 1: just retired, dealing with pain, addiction, trying to figure out 574 00:28:01,320 --> 00:28:02,840 Speaker 1: how to get into the TV film and build a business. 575 00:28:02,840 --> 00:28:04,280 Speaker 1: I used to wake up in the morning, go into 576 00:28:04,280 --> 00:28:07,000 Speaker 1: the bathroom and say, each day I work to build 577 00:28:07,000 --> 00:28:09,800 Speaker 1: a legacy, not to be defined by my greatness, but 578 00:28:09,840 --> 00:28:12,600 Speaker 1: by the masses I inspired to be greater than myself. 579 00:28:13,200 --> 00:28:17,359 Speaker 1: I said that every single day for about two years, 580 00:28:18,359 --> 00:28:21,160 Speaker 1: and anytime I get lost now I say that because 581 00:28:21,200 --> 00:28:23,280 Speaker 1: that's my purpose. So that's about to say, what does 582 00:28:23,280 --> 00:28:24,840 Speaker 1: that do for you? Saying and allowed? It just kind 583 00:28:24,880 --> 00:28:27,520 Speaker 1: of reiterates what your purposes and why you're doing what 584 00:28:27,560 --> 00:28:30,440 Speaker 1: you do, and what it does is deflect from what's 585 00:28:30,440 --> 00:28:32,639 Speaker 1: going on. Sometimes you wake up with bad thoughts like 586 00:28:32,680 --> 00:28:34,080 Speaker 1: there were times I used to wake up and I'm like, 587 00:28:34,160 --> 00:28:35,520 Speaker 1: I don't know if I should do TV. And I'm 588 00:28:35,560 --> 00:28:37,520 Speaker 1: never going to be an actor. I'm never gonna make 589 00:28:37,600 --> 00:28:39,400 Speaker 1: enough money to support my wife. I'm never going And 590 00:28:39,400 --> 00:28:41,760 Speaker 1: then all these thoughts start to come and come and come, 591 00:28:41,840 --> 00:28:44,080 Speaker 1: and as there were times when I used to go 592 00:28:44,160 --> 00:28:45,640 Speaker 1: into bathroom and just locked the doing, You'd be like, 593 00:28:45,760 --> 00:28:48,080 Speaker 1: value okay, and I'm like yeah, and then I've been 594 00:28:48,080 --> 00:28:50,680 Speaker 1: there thirty minutes, forty minutes, and even this morning, I 595 00:28:50,760 --> 00:28:52,120 Speaker 1: was like, what you're taking the ship of your life? 596 00:28:52,120 --> 00:28:55,640 Speaker 1: What are you doing? Get out? Sometimes I'm in there 597 00:28:56,960 --> 00:28:59,560 Speaker 1: preparing myself for the day and I cannot start my 598 00:28:59,640 --> 00:29:01,880 Speaker 1: day or being negative. That was like this morning. That 599 00:29:01,960 --> 00:29:03,480 Speaker 1: was this morning. I had to ask you if your 600 00:29:03,520 --> 00:29:05,680 Speaker 1: flush first though, because it was coming. It was coming 601 00:29:05,680 --> 00:29:10,480 Speaker 1: out there. It was toxic, it was it wasn't coming 602 00:29:10,480 --> 00:29:14,440 Speaker 1: out this morning. I was like that, are you okay? 603 00:29:14,680 --> 00:29:16,840 Speaker 1: It couldn't have been me. I'm vegan, Now what does 604 00:29:16,880 --> 00:29:18,720 Speaker 1: that have to do with anything? And you're such a lie. 605 00:29:18,760 --> 00:29:23,040 Speaker 1: You're not vegan. Y'all already know, and now you know 606 00:29:23,160 --> 00:29:24,920 Speaker 1: he ain't. I'm coming up with a your camera for that. 607 00:29:25,040 --> 00:29:29,400 Speaker 1: He sure ain't I'm vegan, he shared, ain't vegans poop? 608 00:29:29,440 --> 00:29:34,200 Speaker 1: Don't stink because all I eat leaves and flowers. Because 609 00:29:34,200 --> 00:29:36,440 Speaker 1: I don't want to be toxic. You don't want to 610 00:29:36,440 --> 00:29:39,080 Speaker 1: be toxic. Let me, let me tell you some examples 611 00:29:39,200 --> 00:29:47,520 Speaker 1: of how you can break from toxic relationships and toxic booty. 612 00:29:49,120 --> 00:29:53,800 Speaker 1: Tell people how you really feel. Back to honesty, respect 613 00:29:53,840 --> 00:29:57,560 Speaker 1: your feelings, and make your mental health a priority. Hello, 614 00:29:58,000 --> 00:30:00,719 Speaker 1: that's exactly what you just said. You can get a priority, 615 00:30:00,720 --> 00:30:04,160 Speaker 1: whether it's affirmations, whether it's meditating, whether it's praying, whatever 616 00:30:04,240 --> 00:30:07,640 Speaker 1: you find that can censure yourself. I'm listening. Why not listening? 617 00:30:08,120 --> 00:30:13,360 Speaker 1: Speak from your place of truth? That's that's yeah, that 618 00:30:13,400 --> 00:30:16,360 Speaker 1: feels good. Set an honor. Your boundary. Boundaries are so important. 619 00:30:16,840 --> 00:30:18,480 Speaker 1: We didn't even touch on boundaries when it comes to 620 00:30:18,520 --> 00:30:22,600 Speaker 1: because we can do a whole episode on boundaries. Don't 621 00:30:22,640 --> 00:30:25,640 Speaker 1: doubt the boundaries that you've set. If they can't respect 622 00:30:25,680 --> 00:30:28,440 Speaker 1: your boundaries, they can't respect you. You know why. That's important? 623 00:30:28,520 --> 00:30:31,240 Speaker 1: I just wanna stop. That's important because people often ask 624 00:30:31,320 --> 00:30:34,720 Speaker 1: this question, should I feel a way about this? That's 625 00:30:34,760 --> 00:30:37,440 Speaker 1: not even a question. If something somebody does to you 626 00:30:37,560 --> 00:30:40,160 Speaker 1: make you feel a way, then you feel a way 627 00:30:40,160 --> 00:30:41,840 Speaker 1: about it, like, that's just the way it is. No 628 00:30:41,840 --> 00:30:43,680 Speaker 1: one can tell you how you're supposed to feel. And 629 00:30:43,680 --> 00:30:45,280 Speaker 1: if you're asking me, should I feel a way? Chances 630 00:30:45,280 --> 00:30:47,200 Speaker 1: are you do feel already feel a way, And there's 631 00:30:47,200 --> 00:30:49,200 Speaker 1: nothing wrong with feeling in a way. But what you 632 00:30:49,280 --> 00:30:51,200 Speaker 1: do with that feeling is then on you if you 633 00:30:51,280 --> 00:30:53,680 Speaker 1: express it to them. If you express that you feel 634 00:30:53,680 --> 00:30:55,200 Speaker 1: a way about this, and now you give them a 635 00:30:55,280 --> 00:30:57,440 Speaker 1: choice to stop making you feel that way, then you 636 00:30:57,480 --> 00:30:58,760 Speaker 1: know if you have a true friend or not. If 637 00:30:58,760 --> 00:31:01,080 Speaker 1: they're just like would you feel that's not a true friend? 638 00:31:01,120 --> 00:31:03,560 Speaker 1: That person toxic and you need to move on. And 639 00:31:03,560 --> 00:31:05,680 Speaker 1: that brings me to my life's point. Leave the relationship. 640 00:31:06,120 --> 00:31:08,520 Speaker 1: Sometimes you just have to know when to walk away. 641 00:31:08,760 --> 00:31:11,120 Speaker 1: No relationship is worth making you feel bad about yourself. 642 00:31:11,160 --> 00:31:13,920 Speaker 1: If the person isn't willing to hold themselves accountable or 643 00:31:14,000 --> 00:31:17,240 Speaker 1: take positive action to improve the relationship, It is not 644 00:31:17,360 --> 00:31:20,520 Speaker 1: on you to mend things. We'll be trying to fix 645 00:31:20,600 --> 00:31:24,080 Speaker 1: everybody life. Sometimes that's that's true, But I would say this, 646 00:31:24,240 --> 00:31:27,800 Speaker 1: it's not on you alone to mend things. It's on 647 00:31:27,880 --> 00:31:30,680 Speaker 1: you together, because it's not on them alone to mend things. 648 00:31:30,720 --> 00:31:34,240 Speaker 1: Neither however, but it has to be willing to be mended. 649 00:31:34,400 --> 00:31:37,600 Speaker 1: Your control of you. Yes, you are on control of you, 650 00:31:37,640 --> 00:31:40,320 Speaker 1: not them, so you know. And and the thing is, 651 00:31:40,360 --> 00:31:45,200 Speaker 1: there's a power in setting boundaries, being honest and speaking 652 00:31:45,240 --> 00:31:48,880 Speaker 1: your truth. This is who I am, period, this is 653 00:31:48,920 --> 00:31:51,600 Speaker 1: who I am. I'm allowing you to see who I 654 00:31:51,600 --> 00:31:54,120 Speaker 1: am in my whole self. If you make a choice 655 00:31:54,120 --> 00:31:57,520 Speaker 1: to be around me, then that's your choice. Don't expect 656 00:31:57,560 --> 00:31:59,720 Speaker 1: me to behave any differently because you can make a 657 00:31:59,800 --> 00:32:01,360 Speaker 1: choice to not be around and then I have a 658 00:32:01,440 --> 00:32:05,040 Speaker 1: choice to accept you being around me or not, yes, 659 00:32:05,160 --> 00:32:07,520 Speaker 1: vice versa. Isn't that what happened? Yo? I swear, I 660 00:32:07,560 --> 00:32:09,880 Speaker 1: swear everything. When I turned thirty is when I had 661 00:32:09,920 --> 00:32:12,520 Speaker 1: a reawakening of life. And so they could deem I 662 00:32:13,720 --> 00:32:18,000 Speaker 1: but whatever, just for the sake of this hypothetically hypothetical today. 663 00:32:18,040 --> 00:32:21,640 Speaker 1: But then I go back to when the podcast over. 664 00:32:22,480 --> 00:32:25,920 Speaker 1: So when I hypothetically turned thirty, I had an awakening 665 00:32:26,000 --> 00:32:28,280 Speaker 1: on life that I was no longer going to live 666 00:32:28,320 --> 00:32:30,240 Speaker 1: the way people wanted me to live or the way 667 00:32:30,360 --> 00:32:32,800 Speaker 1: I thought people wanted me to live. I just said, 668 00:32:33,400 --> 00:32:36,600 Speaker 1: fuck it, I'm gonna be me, and I wanted to 669 00:32:36,640 --> 00:32:39,000 Speaker 1: do that with you because I wanted to just be 670 00:32:39,120 --> 00:32:42,240 Speaker 1: myself around my wife, because I felt like both of 671 00:32:42,320 --> 00:32:44,920 Speaker 1: our behavior was becoming very toxic. We were both being 672 00:32:45,000 --> 00:32:48,000 Speaker 1: very petty. We were doing things to to ourselves on 673 00:32:48,600 --> 00:32:50,880 Speaker 1: to each other on purpose to try to nit pick 674 00:32:50,920 --> 00:32:52,480 Speaker 1: and get at each other. So I said, you know what, 675 00:32:52,520 --> 00:32:54,520 Speaker 1: I'm just gonna start being me. If she fun with me, 676 00:32:54,600 --> 00:32:56,240 Speaker 1: she fun with me. If not, that we're gonna have 677 00:32:56,240 --> 00:32:58,360 Speaker 1: to make decisions and whether we want to be together 678 00:32:58,440 --> 00:33:01,640 Speaker 1: or not. Relations title to grow and they're entitles to 679 00:33:01,720 --> 00:33:04,120 Speaker 1: change and what the true test is if you can 680 00:33:04,120 --> 00:33:07,840 Speaker 1: grow and change together through this and um and yeah. 681 00:33:07,960 --> 00:33:09,840 Speaker 1: So once de Vel kind of presented me with this, 682 00:33:09,920 --> 00:33:11,360 Speaker 1: like you know, this is me, this is what it is. 683 00:33:11,400 --> 00:33:13,720 Speaker 1: I'm tired of living this facade of what I think 684 00:33:13,800 --> 00:33:16,440 Speaker 1: people and you want me to do. It's amazing how 685 00:33:16,520 --> 00:33:18,719 Speaker 1: much of a weight was lifted off both of us. 686 00:33:18,920 --> 00:33:20,840 Speaker 1: And it was a presentation like that though it was 687 00:33:21,000 --> 00:33:23,800 Speaker 1: we sat down. It was sat down, and I was like, yo, 688 00:33:23,840 --> 00:33:26,000 Speaker 1: this is how I feel. I just I just want 689 00:33:26,000 --> 00:33:27,480 Speaker 1: to let you notice and where I'm coming from. I'm 690 00:33:27,480 --> 00:33:32,760 Speaker 1: gonna start moving this way. And then she was just like, okay, 691 00:33:32,840 --> 00:33:35,200 Speaker 1: so let's see how I go because I'm gonna start 692 00:33:35,200 --> 00:33:37,640 Speaker 1: moving this way right. It was kind of freeing for 693 00:33:37,680 --> 00:33:39,680 Speaker 1: me too, because sometimes you know, when you're within the 694 00:33:39,680 --> 00:33:41,680 Speaker 1: confines of a relationship, I should say confract, when you 695 00:33:41,800 --> 00:33:44,120 Speaker 1: choose to be in a relationship, a lot of what 696 00:33:44,160 --> 00:33:46,960 Speaker 1: you do or don't do is thinking with the terms 697 00:33:47,000 --> 00:33:49,440 Speaker 1: of like trying to appease somebody. At the same time, 698 00:33:49,920 --> 00:33:52,040 Speaker 1: you know, you kind of dance sometimes around certain things 699 00:33:52,080 --> 00:33:55,160 Speaker 1: because it's like, oh and toxic, this compromising or is 700 00:33:55,200 --> 00:33:59,040 Speaker 1: this me you know, compromising how I feel in a circumstance, 701 00:33:59,040 --> 00:34:01,640 Speaker 1: and this then can be detriment, detriment to me because 702 00:34:01,880 --> 00:34:04,520 Speaker 1: resentment will build or you know, So at that point 703 00:34:04,600 --> 00:34:05,960 Speaker 1: I had to be like, all right, Kadeen, is this 704 00:34:06,000 --> 00:34:08,520 Speaker 1: something that you're willing to deal with? And again going 705 00:34:08,560 --> 00:34:10,920 Speaker 1: back to choices, which we say after the almost every episode, 706 00:34:11,120 --> 00:34:13,400 Speaker 1: it goes back to then giving me the choice to decide, 707 00:34:13,440 --> 00:34:15,640 Speaker 1: am I going to then now appreciate and love and 708 00:34:15,680 --> 00:34:18,719 Speaker 1: accepted out for who he is? Or um, you know, 709 00:34:19,280 --> 00:34:21,160 Speaker 1: is it something that's not worth working towards as a 710 00:34:21,160 --> 00:34:23,920 Speaker 1: couple anymore? And to be honest, that revelation for the 711 00:34:23,960 --> 00:34:27,399 Speaker 1: both of us brought us so much closer together. Once. 712 00:34:27,480 --> 00:34:30,279 Speaker 1: Once we had that revelation, that's when our not only 713 00:34:30,320 --> 00:34:33,319 Speaker 1: did our lives start to grow um together, but they 714 00:34:33,320 --> 00:34:36,320 Speaker 1: also grew individually. She started doing better in her career, 715 00:34:36,680 --> 00:34:38,640 Speaker 1: I was doing better in my career because we both 716 00:34:38,640 --> 00:34:40,680 Speaker 1: felt free, flourished. Yeah, and we're able to get on 717 00:34:40,719 --> 00:34:42,920 Speaker 1: the same page too, because at that point we were 718 00:34:42,920 --> 00:34:45,279 Speaker 1: talking about the next the next way we can then 719 00:34:45,320 --> 00:34:48,520 Speaker 1: get our careers to kind of take it to another level, 720 00:34:48,680 --> 00:34:51,000 Speaker 1: you know, you being an actor, me being you know, 721 00:34:51,040 --> 00:34:53,680 Speaker 1: an actress and on camera television and all that entire 722 00:34:54,000 --> 00:34:55,600 Speaker 1: you know, feel that we were both trying to kind 723 00:34:55,600 --> 00:34:58,839 Speaker 1: of launch and propel ourselves into We were now able 724 00:34:58,880 --> 00:35:00,799 Speaker 1: to speak about that open me and be on the 725 00:35:00,840 --> 00:35:04,360 Speaker 1: same page, so we can build a plan, you know, 726 00:35:04,440 --> 00:35:06,239 Speaker 1: build a narrative about what we wanted to do. And 727 00:35:06,280 --> 00:35:08,680 Speaker 1: that's how social media became about. And and here we 728 00:35:08,719 --> 00:35:10,440 Speaker 1: are today. We'll have a podcast and we're able to 729 00:35:10,440 --> 00:35:12,800 Speaker 1: talk to you about this stuff that was just an idea, 730 00:35:13,360 --> 00:35:15,680 Speaker 1: you know, like five years ago. Because of the freedom 731 00:35:15,719 --> 00:35:19,279 Speaker 1: to be ourselves and to not feel judged by each 732 00:35:19,320 --> 00:35:22,560 Speaker 1: other first and then by everyone else, right, and getting 733 00:35:22,640 --> 00:35:24,719 Speaker 1: rid of those thoughts that could have been toxic and 734 00:35:24,760 --> 00:35:27,279 Speaker 1: could have just kind of taken us a stray, you know, 735 00:35:27,400 --> 00:35:29,600 Speaker 1: or kept us in an unhappy space. And I mean, 736 00:35:29,640 --> 00:35:31,799 Speaker 1: no love is worth the sacrifice of your physical or 737 00:35:31,800 --> 00:35:34,640 Speaker 1: emotional well being, to be honest. So so I mean 738 00:35:34,640 --> 00:35:37,960 Speaker 1: I think there's ways to kind of um, there's benefits 739 00:35:38,000 --> 00:35:41,000 Speaker 1: to creating healthy boundaries, you know when it comes to 740 00:35:41,040 --> 00:35:45,560 Speaker 1: you and just protecting yourself with these toxic forces around us, 741 00:35:45,880 --> 00:35:47,160 Speaker 1: you know, how do you create your own little force 742 00:35:47,200 --> 00:35:50,400 Speaker 1: field to protect yourself. Well, the first thing that I've learned, 743 00:35:50,440 --> 00:35:52,520 Speaker 1: and I've learned this recently from Donora. She said that 744 00:35:52,560 --> 00:35:55,040 Speaker 1: she started to create boundaries first by time right. She 745 00:35:55,120 --> 00:35:58,439 Speaker 1: only allows people certain access to her during the times 746 00:35:58,440 --> 00:36:01,040 Speaker 1: where she's prepared to take in. The people shout out 747 00:36:02,440 --> 00:36:05,280 Speaker 1: this was a great tip. She said that on her phone, 748 00:36:05,400 --> 00:36:07,480 Speaker 1: she puts it on do not disturb as soon as 749 00:36:07,520 --> 00:36:10,799 Speaker 1: it hits I think eleven PM, because that's her time 750 00:36:10,840 --> 00:36:13,520 Speaker 1: to focus on her So now her phone is not 751 00:36:13,520 --> 00:36:15,400 Speaker 1: going to ring at eleven pm and anyone can come 752 00:36:15,440 --> 00:36:17,640 Speaker 1: in and just take access to her time. Damn you, 753 00:36:17,880 --> 00:36:20,279 Speaker 1: So if I text you at one am, I'm not 754 00:36:20,480 --> 00:36:22,600 Speaker 1: you don't like you, You don't want to hear from you, hey, 755 00:36:22,680 --> 00:36:25,880 Speaker 1: I respect your spaces. I get it. I get it. 756 00:36:26,320 --> 00:36:30,439 Speaker 1: And then communicating thoughts not assuming. I think that's another 757 00:36:30,480 --> 00:36:34,320 Speaker 1: super important point, you know, because think about the things 758 00:36:34,640 --> 00:36:36,719 Speaker 1: and the way your mind works when you start to 759 00:36:36,760 --> 00:36:40,960 Speaker 1: assume things and the stories and the sonnets and the 760 00:36:41,040 --> 00:36:44,120 Speaker 1: high coups that you building your head and it may 761 00:36:44,160 --> 00:36:46,759 Speaker 1: not even be because you're being all poet. I mean, 762 00:36:47,000 --> 00:36:48,840 Speaker 1: you know, I learned that in one of those grades. 763 00:36:49,400 --> 00:36:50,919 Speaker 1: But I'm just saying you think about what you build 764 00:36:50,920 --> 00:36:53,480 Speaker 1: in your own mind, this whole story and this whole 765 00:36:53,520 --> 00:36:55,080 Speaker 1: narrative that may not even be true, And it'd be 766 00:36:55,080 --> 00:36:57,520 Speaker 1: simple if you just communicate what it is, take it 767 00:36:57,560 --> 00:37:01,320 Speaker 1: for what it is, and keep it pushing, you know, yes, ma'am. 768 00:37:01,400 --> 00:37:05,440 Speaker 1: And then there's a responsibility factor, be responsible for your 769 00:37:05,440 --> 00:37:08,040 Speaker 1: own actions, like you said, knowing when you may be 770 00:37:08,160 --> 00:37:10,640 Speaker 1: the toxic person and don't want to hear that though, no, 771 00:37:10,719 --> 00:37:12,360 Speaker 1: they don't want to hear it. But I think a 772 00:37:12,360 --> 00:37:15,680 Speaker 1: lot of self reflection goes into this whole episode of toxicity. 773 00:37:15,719 --> 00:37:18,360 Speaker 1: It's like you got to realize, you know, what is 774 00:37:18,400 --> 00:37:20,440 Speaker 1: my what are my intentions here? How am I feeling here? 775 00:37:20,440 --> 00:37:22,440 Speaker 1: And how can that be projected on someone? Let me 776 00:37:22,480 --> 00:37:25,239 Speaker 1: tell you that what I learned about being responsible for 777 00:37:25,280 --> 00:37:29,239 Speaker 1: your own actions, right, being a professional athlete, even before that, 778 00:37:29,320 --> 00:37:31,640 Speaker 1: being a college athlete taught me the most about being 779 00:37:31,640 --> 00:37:33,400 Speaker 1: responsible for your own actions. And I'm gonna tell you 780 00:37:33,480 --> 00:37:37,239 Speaker 1: how they filmed everything in sports. Right, they say that 781 00:37:37,320 --> 00:37:39,359 Speaker 1: eye and the sky don't lie. They film practice. They 782 00:37:39,360 --> 00:37:41,560 Speaker 1: film all of these reps. Right. So you go out 783 00:37:41,600 --> 00:37:44,200 Speaker 1: there every day and you play receiver, and they tell 784 00:37:44,200 --> 00:37:47,400 Speaker 1: you it hitches at how many yards? It's at seven yards. 785 00:37:47,840 --> 00:37:49,839 Speaker 1: So you run this hits, you run to seven yards, 786 00:37:49,840 --> 00:37:52,759 Speaker 1: you turn around, you catch the football, right, you run, 787 00:37:52,920 --> 00:37:54,880 Speaker 1: you turn around, the ball doesn't come. You get screened 788 00:37:54,880 --> 00:37:57,759 Speaker 1: at what are you doing? Like, I did everything right, 789 00:37:57,880 --> 00:37:59,600 Speaker 1: I ran seven yards. I don't know why he didn't 790 00:37:59,600 --> 00:38:01,440 Speaker 1: throw the ball. You and the coach are going back 791 00:38:01,440 --> 00:38:03,359 Speaker 1: and forth. The coach and you ran seven yards. He's like, yes, 792 00:38:03,480 --> 00:38:05,239 Speaker 1: I'm telling you, I ran seven yards. Then you get 793 00:38:05,239 --> 00:38:08,640 Speaker 1: back in the film room, you watch film of yourself 794 00:38:08,640 --> 00:38:12,360 Speaker 1: and you realize that you only ran six yards and 795 00:38:12,440 --> 00:38:14,600 Speaker 1: see what I'm saying. And then but in your mind, 796 00:38:15,640 --> 00:38:17,840 Speaker 1: because you didn't have self reflection in your mind, you 797 00:38:17,880 --> 00:38:19,439 Speaker 1: knew that you were in seven yards and it wasn't 798 00:38:19,440 --> 00:38:21,400 Speaker 1: so you were able to see yourself from someone else's 799 00:38:21,440 --> 00:38:26,000 Speaker 1: perspective that you say, ah, right, because you're You're every 800 00:38:26,040 --> 00:38:29,480 Speaker 1: intention in you was to run them seven yards, every 801 00:38:29,520 --> 00:38:31,839 Speaker 1: intention to run seven yards to get that first down. 802 00:38:31,840 --> 00:38:36,360 Speaker 1: But believe in yourself to a fault. And people do 803 00:38:36,440 --> 00:38:38,440 Speaker 1: that every day, and it has nothing to do with hitches, 804 00:38:38,440 --> 00:38:40,880 Speaker 1: has nothing to do with football, but people in themselves 805 00:38:40,960 --> 00:38:43,200 Speaker 1: believing themselves every day that they're doing everything in their 806 00:38:43,200 --> 00:38:45,480 Speaker 1: power the right way. And if the Eye and the 807 00:38:45,520 --> 00:38:47,520 Speaker 1: Sky was recording them, they could show them how many 808 00:38:47,560 --> 00:38:50,799 Speaker 1: times you didn't do what you intended on doing. And 809 00:38:50,840 --> 00:38:52,520 Speaker 1: that's not that you did try to do it wrong, 810 00:38:52,560 --> 00:38:56,560 Speaker 1: but you didn't do because the Eye and the Sky 811 00:38:56,680 --> 00:39:00,560 Speaker 1: don't lie. Guy, Hey, you know what it's takeaway is 812 00:39:00,600 --> 00:39:03,520 Speaker 1: from me from this show. You can't infuse yourself in 813 00:39:03,560 --> 00:39:06,680 Speaker 1: the toxic situation and make it non toxic. You can 814 00:39:06,680 --> 00:39:09,000 Speaker 1: only remove yourself from it. Stop trying, because this is 815 00:39:09,000 --> 00:39:10,600 Speaker 1: what a lot of people do. A lot of people 816 00:39:10,640 --> 00:39:13,120 Speaker 1: think they can save the day, They can save this person, 817 00:39:13,120 --> 00:39:17,000 Speaker 1: they can save that situation. You can't. The intentions are good, 818 00:39:17,000 --> 00:39:19,960 Speaker 1: but yes, when you've noticed that something is completely toxic, 819 00:39:21,120 --> 00:39:23,960 Speaker 1: just avoided it all costs because there's nothing you can say. 820 00:39:23,960 --> 00:39:26,520 Speaker 1: Your dude is going to change that situation, right, look 821 00:39:26,560 --> 00:39:29,239 Speaker 1: at that. That's a nice little little discussion hearing out 822 00:39:30,040 --> 00:39:31,680 Speaker 1: talk about it. And I hope you know, anyone who's 823 00:39:31,719 --> 00:39:33,759 Speaker 1: listening now, if you have those relationships where you feel 824 00:39:33,760 --> 00:39:35,720 Speaker 1: like are kind of on the fence, that you revisit 825 00:39:35,760 --> 00:39:37,680 Speaker 1: them and you know if it's worth sticking around for 826 00:39:37,800 --> 00:39:40,279 Speaker 1: in the person in the other in the relationship with 827 00:39:40,320 --> 00:39:42,600 Speaker 1: you is willing to then speak with you about it, 828 00:39:42,640 --> 00:39:44,879 Speaker 1: and you guys are able to you know, hash out 829 00:39:44,880 --> 00:39:47,200 Speaker 1: some things and it can be worth holding onto if 830 00:39:47,239 --> 00:39:53,120 Speaker 1: not another one bite the dust, another one bite to dust. 831 00:39:54,000 --> 00:39:55,520 Speaker 1: That's the only part of that song I know, but 832 00:39:55,520 --> 00:39:59,200 Speaker 1: it exactly. We're gonna take a quick break now and 833 00:39:59,280 --> 00:40:03,080 Speaker 1: move into listener letters after we get into some ads. 834 00:40:09,760 --> 00:40:14,319 Speaker 1: This for the record, there it is a win for 835 00:40:14,400 --> 00:40:19,760 Speaker 1: the ages. Tiger Woods is one of our most inspiring 836 00:40:19,920 --> 00:40:24,160 Speaker 1: sports icons. In his story, it comes with many chapters. 837 00:40:24,719 --> 00:40:29,280 Speaker 1: I am deeply sorry for my irresponsible and selfish behavior, 838 00:40:29,920 --> 00:40:37,360 Speaker 1: but here it is. They'll return to glory. This is 839 00:40:37,400 --> 00:40:41,000 Speaker 1: All American, a new series from Stitcher hosted by me 840 00:40:41,520 --> 00:40:44,160 Speaker 1: Jordan Bell. You realized Tiger Wood doesn't know who he 841 00:40:44,239 --> 00:40:48,240 Speaker 1: is in the history of Gaul no question in my mind. 842 00:40:49,960 --> 00:40:52,560 Speaker 1: And this season, with the help of journalist Albert Chen, 843 00:40:53,480 --> 00:40:57,360 Speaker 1: we're asking what if the story of Tiger Woods that 844 00:40:57,440 --> 00:41:02,640 Speaker 1: the media has been telling, what if it's been completely wrong? 845 00:41:03,120 --> 00:41:06,480 Speaker 1: All American Tiger is out now. Listen and Stitcher, Apple 846 00:41:06,560 --> 00:41:14,440 Speaker 1: Podcasts or your favorite podcast app listener letters. I get 847 00:41:14,440 --> 00:41:15,799 Speaker 1: a lot of d m s. I can't answer them 848 00:41:15,800 --> 00:41:18,600 Speaker 1: because they come in so fast, but we do read 849 00:41:18,600 --> 00:41:21,640 Speaker 1: the emails, and these are my favorite part of the 850 00:41:21,680 --> 00:41:24,840 Speaker 1: show because we get to interact with you guys. Absolutely. 851 00:41:25,440 --> 00:41:27,680 Speaker 1: That's what we have for the first question today, Question 852 00:41:27,760 --> 00:41:30,600 Speaker 1: number one. I love your podcast, Well, we love you too. 853 00:41:30,719 --> 00:41:33,319 Speaker 1: Thank you. Yes, it gives me so much insight into 854 00:41:33,400 --> 00:41:35,880 Speaker 1: love and relationships. I know you both met in college 855 00:41:35,880 --> 00:41:39,120 Speaker 1: and started the journey from there, but do you have 856 00:41:39,200 --> 00:41:41,279 Speaker 1: any advice for someone who is out of college and 857 00:41:41,360 --> 00:41:44,120 Speaker 1: wants to be taken seriously in the dating world. I 858 00:41:44,160 --> 00:41:47,120 Speaker 1: am twenty five, still a baby to some, but I 859 00:41:47,160 --> 00:41:48,880 Speaker 1: have an old soul at least I would like to 860 00:41:48,880 --> 00:41:51,919 Speaker 1: think so, and can't get with this millennial casual dating 861 00:41:51,920 --> 00:41:54,640 Speaker 1: hook up scene. It has not worked out well for me. 862 00:41:54,680 --> 00:41:57,840 Speaker 1: I catch feelings fast when sexual intimacy is involved, so 863 00:41:57,920 --> 00:42:00,720 Speaker 1: I avoid it now as I am dating. What advice 864 00:42:00,760 --> 00:42:02,680 Speaker 1: do you have for someone looking to date with the 865 00:42:02,800 --> 00:42:05,640 Speaker 1: vision of having a long term relationship in a culture 866 00:42:06,040 --> 00:42:08,560 Speaker 1: that says if you don't sleep with him, you will 867 00:42:08,600 --> 00:42:14,000 Speaker 1: lose him. Signed sexually frustrated millennial that wants a partnership. 868 00:42:14,360 --> 00:42:17,279 Speaker 1: Oh cis this sounds like a lot of the young 869 00:42:17,320 --> 00:42:20,000 Speaker 1: women that reach out to us. Yeah, no, you're absolutely right, 870 00:42:20,080 --> 00:42:22,359 Speaker 1: or just even like you know friends who we have 871 00:42:22,440 --> 00:42:24,759 Speaker 1: that are still single and still trying to find their 872 00:42:24,800 --> 00:42:27,399 Speaker 1: way and navigate this whole dating scene. It's crazy because 873 00:42:27,440 --> 00:42:29,440 Speaker 1: I feel like I can't even speak to the dating 874 00:42:29,440 --> 00:42:32,759 Speaker 1: scene nowadays. Um, I'm sure it's way different than if 875 00:42:32,760 --> 00:42:35,399 Speaker 1: I was dating in my twenties, you know, um years 876 00:42:35,400 --> 00:42:38,719 Speaker 1: ago and stuff. Um. So from what I hear, though, 877 00:42:38,760 --> 00:42:41,200 Speaker 1: it can be a very frustrating experience for a lot 878 00:42:41,239 --> 00:42:43,680 Speaker 1: of people to try to first of all, meet like 879 00:42:43,840 --> 00:42:45,879 Speaker 1: minded individuals. It's like, where do you go to meet 880 00:42:45,960 --> 00:42:48,879 Speaker 1: those people who are like minded individuals? And then from there, 881 00:42:48,960 --> 00:42:52,320 Speaker 1: how do you set boundaries? Like we spoke about earlier, 882 00:42:52,520 --> 00:42:54,880 Speaker 1: set boundaries instead of standard for what it is you're 883 00:42:54,920 --> 00:42:59,840 Speaker 1: looking for as you date casually. Um, what do you 884 00:43:00,000 --> 00:43:02,480 Speaker 1: You're on the front from guys. So we I have 885 00:43:02,560 --> 00:43:04,319 Speaker 1: this conversation a lot with the young men that I 886 00:43:04,440 --> 00:43:07,080 Speaker 1: that I talked to and speak with, and this is 887 00:43:07,120 --> 00:43:10,160 Speaker 1: this is the biggest thing, right because of where we are, 888 00:43:10,880 --> 00:43:14,719 Speaker 1: you know, socially and with the whole you know, revolution 889 00:43:14,840 --> 00:43:18,640 Speaker 1: of women's rights and women owning their sexuality. There are 890 00:43:18,680 --> 00:43:22,600 Speaker 1: a lot more women, uh in nineteen who are willing 891 00:43:22,640 --> 00:43:25,399 Speaker 1: to have open sex than there was back in the day. 892 00:43:25,719 --> 00:43:29,759 Speaker 1: So traditional values of dating just really just don't exist anymore. Um. 893 00:43:29,800 --> 00:43:32,120 Speaker 1: But what I will say is this, if you're a 894 00:43:32,120 --> 00:43:35,080 Speaker 1: woman who has standards and sets your standards right, you 895 00:43:35,200 --> 00:43:38,200 Speaker 1: have to be open to dating someone who is probably 896 00:43:38,239 --> 00:43:41,480 Speaker 1: going to date other women because they probably have other 897 00:43:41,520 --> 00:43:43,480 Speaker 1: things that they want to do. That doesn't mean you 898 00:43:43,520 --> 00:43:46,000 Speaker 1: have to compete with those other women though. So just 899 00:43:46,080 --> 00:43:48,839 Speaker 1: because they're having sex with those other women doesn't mean 900 00:43:49,239 --> 00:43:51,719 Speaker 1: that you have to have as much sex or have 901 00:43:51,840 --> 00:43:54,319 Speaker 1: sex with him to even be in the conversation I 902 00:43:54,360 --> 00:43:57,320 Speaker 1: hear from a lot of men, from young men twenty 903 00:43:57,360 --> 00:43:59,800 Speaker 1: five all the way up to forty five, that sex 904 00:44:00,320 --> 00:44:03,040 Speaker 1: or not having sex will not stop me from dating 905 00:44:03,040 --> 00:44:08,759 Speaker 1: a woman, especially if the woman is interesting and intrigues him. 906 00:44:08,800 --> 00:44:11,839 Speaker 1: So what happens is women often feel like, oh man, 907 00:44:11,880 --> 00:44:14,160 Speaker 1: he you know he's dating other women. They probably having sex. 908 00:44:14,200 --> 00:44:15,920 Speaker 1: I gotta do it, almost like you can't stand a 909 00:44:16,000 --> 00:44:18,640 Speaker 1: chance to compete with somebody like that. And women probably 910 00:44:18,680 --> 00:44:21,279 Speaker 1: feel that way. But that's not the case. And I 911 00:44:21,280 --> 00:44:25,160 Speaker 1: know I know personally from close friends, all different types 912 00:44:25,160 --> 00:44:28,279 Speaker 1: of ages, who who have dated women who were not 913 00:44:29,040 --> 00:44:31,560 Speaker 1: sleeping with them, and dating them from months who were 914 00:44:31,560 --> 00:44:33,719 Speaker 1: not sleeping with them. Of course they were having sex 915 00:44:33,719 --> 00:44:36,200 Speaker 1: with other women, but then it was like they don't 916 00:44:36,200 --> 00:44:38,560 Speaker 1: really like her. I really like her. And then it 917 00:44:38,640 --> 00:44:40,120 Speaker 1: was up to the women to say, listen, I wanted 918 00:44:40,120 --> 00:44:43,319 Speaker 1: to be exclusive. I want to be exclusive and I 919 00:44:43,320 --> 00:44:45,520 Speaker 1: want to take things seriously. And if that's the case, 920 00:44:45,560 --> 00:44:47,720 Speaker 1: I don't want you to be with any other women. 921 00:44:48,480 --> 00:44:51,040 Speaker 1: But at that point you have to be open to 922 00:44:51,200 --> 00:44:54,200 Speaker 1: what he says about that. So if you're being honest 923 00:44:54,200 --> 00:44:56,040 Speaker 1: whom and say, listen, maybe I don't want to have 924 00:44:56,120 --> 00:44:59,160 Speaker 1: sex until I get married. Maybe he's not open to that. 925 00:45:00,200 --> 00:45:02,560 Speaker 1: Maybe maybe he said, okay, so you know, I won't 926 00:45:02,600 --> 00:45:05,600 Speaker 1: have sex with anyone else, but if we're going to day, 927 00:45:05,760 --> 00:45:07,680 Speaker 1: I would like to have sex with you. If you're 928 00:45:07,680 --> 00:45:09,279 Speaker 1: not open to that, that's not the guy for you. 929 00:45:09,640 --> 00:45:11,879 Speaker 1: But you have to be open to having that conversation 930 00:45:12,760 --> 00:45:14,320 Speaker 1: and and say to him, Okay, I don't want you 931 00:45:14,360 --> 00:45:16,040 Speaker 1: to have sex with anyone else, but you know we 932 00:45:16,120 --> 00:45:18,239 Speaker 1: can move forward and be intimate or the only way 933 00:45:18,280 --> 00:45:21,759 Speaker 1: I'm willing to be intimate with you is if it's exclusive. 934 00:45:22,200 --> 00:45:24,719 Speaker 1: And I've seen men at that point make that choice 935 00:45:24,719 --> 00:45:26,439 Speaker 1: and say, you know what, I'm willing to go there. 936 00:45:26,600 --> 00:45:29,440 Speaker 1: If they're really interested in the women, they're willing to 937 00:45:29,480 --> 00:45:32,920 Speaker 1: go there. But I don't think women have taken that 938 00:45:32,960 --> 00:45:34,600 Speaker 1: they I see a lot of women because they said 939 00:45:34,640 --> 00:45:35,960 Speaker 1: to me, all he's having sex with other women, I 940 00:45:36,000 --> 00:45:37,400 Speaker 1: think I should just have sex, right. I mean, they 941 00:45:37,400 --> 00:45:39,920 Speaker 1: can be intimidating. I mean you feel like someone is 942 00:45:39,920 --> 00:45:42,280 Speaker 1: offering something that you either can't give or not willing 943 00:45:42,320 --> 00:45:44,920 Speaker 1: to give him that moment. And I can understand from 944 00:45:44,960 --> 00:45:47,880 Speaker 1: her perspective she's saying that, you know, she maybe tries 945 00:45:47,960 --> 00:45:50,359 Speaker 1: to do the whole like casual sex thing, but then 946 00:45:50,400 --> 00:45:53,239 Speaker 1: feelings get involved, you know, and then what happens Then 947 00:45:53,239 --> 00:45:55,400 Speaker 1: you get your heart broken over situation that maybe is 948 00:45:55,480 --> 00:45:57,879 Speaker 1: casual sex to him as well. You know, so having 949 00:45:57,880 --> 00:45:59,719 Speaker 1: the conversation about is this going to be casual sex 950 00:45:59,800 --> 00:46:01,759 Speaker 1: or not? Are we having sex with the intent to 951 00:46:01,800 --> 00:46:06,480 Speaker 1: potentially move the relationship into another you know area, then 952 00:46:06,520 --> 00:46:09,440 Speaker 1: that could potentially work too. And in the meantime, says Um, 953 00:46:09,719 --> 00:46:13,240 Speaker 1: hit up some you know, sex toy spots and handle 954 00:46:13,280 --> 00:46:14,799 Speaker 1: your business. However, you got to handle it in the 955 00:46:14,800 --> 00:46:17,400 Speaker 1: meantime because she didn't say that. She's also sexually frustrated 956 00:46:17,480 --> 00:46:19,759 Speaker 1: in the meantime while she's looking for this partnership right, 957 00:46:19,760 --> 00:46:21,480 Speaker 1: which means she wants to have sex and she's not. 958 00:46:21,640 --> 00:46:23,440 Speaker 1: She doesn't want to hold out to a marriage, but 959 00:46:23,520 --> 00:46:25,319 Speaker 1: she probably doesn't want to do the casual you have 960 00:46:25,360 --> 00:46:27,920 Speaker 1: sex or whoever, means she wants an exclusive relationship as 961 00:46:28,480 --> 00:46:30,600 Speaker 1: she wants an exclusive relationship and she wants someone to 962 00:46:30,640 --> 00:46:33,200 Speaker 1: respect that. I think if she if she gives the 963 00:46:33,280 --> 00:46:35,640 Speaker 1: god time to get to know her and have him 964 00:46:35,680 --> 00:46:38,840 Speaker 1: commit to being exclusive, I think she'll find somebody. Just 965 00:46:38,920 --> 00:46:41,879 Speaker 1: don't feel that you have to compete with women who 966 00:46:41,920 --> 00:46:43,600 Speaker 1: just want to have sex. You don't have to. There's 967 00:46:43,640 --> 00:46:48,680 Speaker 1: different lanes for different people. You gotta find who respects right. 968 00:46:48,840 --> 00:46:50,799 Speaker 1: That's good. Yeah, I was kind of stumped on this. 969 00:46:50,840 --> 00:46:52,279 Speaker 1: Question just because, like I said, I haven't been in 970 00:46:52,280 --> 00:46:53,600 Speaker 1: the dating scene, but I know you talked to a 971 00:46:53,640 --> 00:46:55,880 Speaker 1: lot of men who are you know, friends are just 972 00:46:55,920 --> 00:46:58,239 Speaker 1: casual conversation with guys who then tell you what they 973 00:46:58,280 --> 00:47:00,520 Speaker 1: may be looking for when their day or on the 974 00:47:00,520 --> 00:47:02,400 Speaker 1: scene as well. And and to be honest, this is 975 00:47:02,440 --> 00:47:05,400 Speaker 1: just you know, transparency. A lot of men, after you know, 976 00:47:05,440 --> 00:47:07,920 Speaker 1: having sex with multiple women's find sex to be shallow 977 00:47:08,000 --> 00:47:10,040 Speaker 1: unless it's with someone that they have a connection with. 978 00:47:11,200 --> 00:47:12,680 Speaker 1: So a lot of times they are having sex with 979 00:47:12,760 --> 00:47:15,160 Speaker 1: multiple women and having sex frequently with other women. That's 980 00:47:15,200 --> 00:47:17,799 Speaker 1: because they haven't found someone that they've connected with to 981 00:47:17,840 --> 00:47:19,680 Speaker 1: have sex with. A lot of those men say that 982 00:47:19,760 --> 00:47:22,399 Speaker 1: sex with someone you're connected to is so much more 983 00:47:23,000 --> 00:47:26,200 Speaker 1: um fulfilling than just having random sex. So you just 984 00:47:26,239 --> 00:47:28,399 Speaker 1: have to find a man who wants to have sex 985 00:47:28,440 --> 00:47:31,560 Speaker 1: with someone that has a connection. You know that it's 986 00:47:31,600 --> 00:47:34,319 Speaker 1: just that simple, and be willing to hear, because this 987 00:47:34,400 --> 00:47:35,879 Speaker 1: is something else you have to be willing to hear. 988 00:47:36,120 --> 00:47:38,160 Speaker 1: If you want him to not have sex with all 989 00:47:38,200 --> 00:47:40,359 Speaker 1: of these different women and just have sex with you, 990 00:47:40,840 --> 00:47:43,000 Speaker 1: be prepared that his sex drive maybe high and he 991 00:47:43,040 --> 00:47:45,400 Speaker 1: wants to have sex with you. A lot, because that 992 00:47:45,480 --> 00:47:48,359 Speaker 1: often becomes a topic in relationships. It starts of off 993 00:47:48,400 --> 00:47:51,040 Speaker 1: hot and heavy because he's frustrated, but then when she's 994 00:47:51,080 --> 00:47:54,160 Speaker 1: no longer frustrated and only wants to have sex once 995 00:47:54,160 --> 00:47:56,840 Speaker 1: a week, that may be an issue for him. Be 996 00:47:56,960 --> 00:48:00,600 Speaker 1: prepared to bust it down, bust it down, us it open, 997 00:48:00,960 --> 00:48:06,200 Speaker 1: or as much as I'm being honest, if you are, 998 00:48:06,320 --> 00:48:09,520 Speaker 1: if you are attracted to alpha males who work out 999 00:48:09,560 --> 00:48:12,200 Speaker 1: a lot, who love to conquer, If you're attracted to 1000 00:48:12,239 --> 00:48:17,560 Speaker 1: a devo, listen, if you know to you, if you 1001 00:48:17,560 --> 00:48:21,239 Speaker 1: know like to have sex, right, don't expect that when 1002 00:48:21,239 --> 00:48:23,319 Speaker 1: he start dating you he's just not gonna like to 1003 00:48:23,360 --> 00:48:25,120 Speaker 1: have sex. No more Like that to me is the 1004 00:48:25,120 --> 00:48:28,719 Speaker 1: most assinine thing. You knew that he likes sex when 1005 00:48:28,760 --> 00:48:31,080 Speaker 1: y'all started dating, and now you're dating him and you're 1006 00:48:31,120 --> 00:48:32,759 Speaker 1: just like, no, I don't want to and he still 1007 00:48:32,760 --> 00:48:36,240 Speaker 1: wants to do seventeen years, girl, years? Can you blame 1008 00:48:36,239 --> 00:48:40,239 Speaker 1: me but your self? Can you blame me? You can't 1009 00:48:40,280 --> 00:48:42,440 Speaker 1: blame me. Looking as good as you want to look, girl, 1010 00:48:45,800 --> 00:48:50,320 Speaker 1: and you're pretty eyes, I don't lies. It's no surprise. 1011 00:48:51,680 --> 00:48:56,520 Speaker 1: I am wise. Bars, bars, you've been eating a lot 1012 00:48:56,520 --> 00:49:03,200 Speaker 1: of fries. I can't not a disguise Question number two 1013 00:49:05,360 --> 00:49:08,319 Speaker 1: listener letter number two you are hot miss Oh my god. 1014 00:49:08,400 --> 00:49:10,120 Speaker 1: I wanted to join in there, but I was talking 1015 00:49:10,120 --> 00:49:13,120 Speaker 1: about caught off guard with that one. All right, so 1016 00:49:13,320 --> 00:49:16,600 Speaker 1: I am. I married my husband almost four weeks ago, 1017 00:49:16,800 --> 00:49:19,080 Speaker 1: and we're happier than ever four weeks. Shall I hope 1018 00:49:19,080 --> 00:49:23,799 Speaker 1: you're happy in four weeks. We were together seven years 1019 00:49:23,800 --> 00:49:26,560 Speaker 1: before getting married, and I'm struggling on figuring out our 1020 00:49:26,600 --> 00:49:29,359 Speaker 1: next step. My husband wants to have a baby right away, 1021 00:49:29,800 --> 00:49:31,400 Speaker 1: like he wants to get me pregnant the night of 1022 00:49:31,440 --> 00:49:33,200 Speaker 1: the wedding, or he wanted to get me pregnant night, 1023 00:49:33,840 --> 00:49:36,920 Speaker 1: which debounded. Um, I personally would like to purchase a 1024 00:49:37,000 --> 00:49:40,600 Speaker 1: home first. How do I compromise with my husband and 1025 00:49:40,640 --> 00:49:45,759 Speaker 1: still get what we both want? Okay, so he wants 1026 00:49:45,760 --> 00:49:48,080 Speaker 1: to wait, So wait a second. He wants to baby 1027 00:49:48,160 --> 00:49:49,759 Speaker 1: right away and she wants to have at home. So 1028 00:49:49,960 --> 00:49:52,640 Speaker 1: I'm want to is it a financial thing? Um? Because 1029 00:49:52,680 --> 00:49:54,080 Speaker 1: when it comes to the house, that's something that you 1030 00:49:54,120 --> 00:49:57,640 Speaker 1: tend to plan for financially. Whereas a baby, I feel 1031 00:49:57,640 --> 00:50:00,160 Speaker 1: like I feel like you never really like you can 1032 00:50:00,200 --> 00:50:02,000 Speaker 1: plan for a child. But I feel like you're never 1033 00:50:02,000 --> 00:50:05,040 Speaker 1: really ready for a challe until the child comes. That's true. 1034 00:50:05,239 --> 00:50:07,680 Speaker 1: You know you can prepare, but there's never really a 1035 00:50:07,680 --> 00:50:10,560 Speaker 1: perfect time for children. Um, what you're saying about the 1036 00:50:10,560 --> 00:50:12,760 Speaker 1: financial part, No, I think sometimes it's just the vision 1037 00:50:12,800 --> 00:50:16,480 Speaker 1: of the people, right. Like his vision may be married baby, 1038 00:50:16,600 --> 00:50:19,320 Speaker 1: that's just the way he views his life. Her vision 1039 00:50:19,360 --> 00:50:22,719 Speaker 1: may be married, house baby, right. So sometimes it's not 1040 00:50:22,760 --> 00:50:25,200 Speaker 1: even finances, because there are people who have this question 1041 00:50:25,239 --> 00:50:27,560 Speaker 1: who are both well off. It's just the vision of 1042 00:50:27,600 --> 00:50:29,920 Speaker 1: what you think your life should be. One thing I'll 1043 00:50:29,920 --> 00:50:32,360 Speaker 1: say about marriage is throw away your vision of what 1044 00:50:32,480 --> 00:50:34,720 Speaker 1: you think your life should be when you marry someone 1045 00:50:34,800 --> 00:50:39,400 Speaker 1: somebody exactly, because we've been through that. Sure, what do 1046 00:50:39,480 --> 00:50:42,720 Speaker 1: you think it's supposed to look like? Almost never happens 1047 00:50:42,719 --> 00:50:46,080 Speaker 1: in that order unless you find a submissive person that's 1048 00:50:46,080 --> 00:50:47,759 Speaker 1: just always going to let you get what you want. 1049 00:50:48,000 --> 00:50:50,360 Speaker 1: But you won't even like that either, right exactly. And 1050 00:50:50,360 --> 00:50:51,759 Speaker 1: I mean I think you can plan more so for 1051 00:50:51,800 --> 00:50:54,000 Speaker 1: the house in terms of like, okay, finding a house, 1052 00:50:54,360 --> 00:50:56,760 Speaker 1: having money set aside to then have the house and everything. 1053 00:50:57,080 --> 00:50:58,839 Speaker 1: When it comes to children, though, you just never know, 1054 00:50:58,960 --> 00:51:01,120 Speaker 1: Like we, you know, fortunate that we were pregnant on 1055 00:51:01,160 --> 00:51:03,239 Speaker 1: the honeymoon. I know some people who plan for a baby. 1056 00:51:03,280 --> 00:51:06,239 Speaker 1: We're we're gonna wait until you know, we're three years 1057 00:51:06,239 --> 00:51:07,759 Speaker 1: in in our anniversary, and then we're going to try 1058 00:51:07,760 --> 00:51:09,520 Speaker 1: for a baby, and then it may take them longer 1059 00:51:09,560 --> 00:51:12,600 Speaker 1: to conceive. You just never really know when the right 1060 00:51:12,640 --> 00:51:16,520 Speaker 1: time is for certain things like that. I never this 1061 00:51:16,560 --> 00:51:18,279 Speaker 1: is the first time we said this. I've never thought 1062 00:51:18,280 --> 00:51:21,200 Speaker 1: about that, though, Yeah, I've literally because I'm a man, 1063 00:51:21,360 --> 00:51:23,680 Speaker 1: and sometimes you just don't you don't think outside of 1064 00:51:23,719 --> 00:51:25,799 Speaker 1: what you're capable of doing, right because as a woman, 1065 00:51:25,920 --> 00:51:27,239 Speaker 1: I think that a lot of women think about it. 1066 00:51:27,280 --> 00:51:29,880 Speaker 1: If you do desire to children, when it's the right 1067 00:51:29,920 --> 00:51:32,080 Speaker 1: time and all that, and then you just never know, 1068 00:51:32,160 --> 00:51:34,200 Speaker 1: like yeah, you just it just may not happen right 1069 00:51:34,200 --> 00:51:36,080 Speaker 1: away when you think is the right time to happen. 1070 00:51:36,080 --> 00:51:38,160 Speaker 1: And I've known people who have struggled with, you know, 1071 00:51:38,200 --> 00:51:40,560 Speaker 1: getting pregnant because they thought it was the right time. 1072 00:51:40,600 --> 00:51:43,480 Speaker 1: They had the house, they had, you know, everything set up, 1073 00:51:43,719 --> 00:51:45,760 Speaker 1: they had, Yeah, you had there certain things in place 1074 00:51:45,960 --> 00:51:48,319 Speaker 1: that were within your control, and then when it comes 1075 00:51:48,360 --> 00:51:51,000 Speaker 1: time to then conceive, it's not in your control, and 1076 00:51:51,000 --> 00:51:53,000 Speaker 1: then you end up disappointed or you know, then that 1077 00:51:53,040 --> 00:51:55,400 Speaker 1: can also to bear some kind of burden on you. 1078 00:51:55,480 --> 00:51:59,000 Speaker 1: So I just realized that sometimes we give we give 1079 00:51:59,000 --> 00:52:03,040 Speaker 1: advice to people from a place of privilege. We've been 1080 00:52:03,160 --> 00:52:07,080 Speaker 1: privileged to have our first child. Immediately we struggled with Cairo. 1081 00:52:07,160 --> 00:52:08,680 Speaker 1: You had to have a procedure done to get your 1082 00:52:08,719 --> 00:52:11,279 Speaker 1: tubes flushed. So now it kind of like it brings 1083 00:52:11,320 --> 00:52:13,080 Speaker 1: me back to that moment when you weren't sure you 1084 00:52:13,080 --> 00:52:16,960 Speaker 1: could have another child. Absolutely, yeah, that choice of when 1085 00:52:17,000 --> 00:52:20,200 Speaker 1: you're going to have a baby is not always in 1086 00:52:21,960 --> 00:52:23,520 Speaker 1: I got off of my I had my i UD 1087 00:52:23,640 --> 00:52:25,560 Speaker 1: taken out, like and I think it was like April, 1088 00:52:25,600 --> 00:52:28,279 Speaker 1: when Jackson was like four, and then I was like, 1089 00:52:28,280 --> 00:52:30,200 Speaker 1: oh great, took it out. My doctors like, you had 1090 00:52:30,239 --> 00:52:32,520 Speaker 1: no problems getting pregnant with Jackson, so you're you'll be 1091 00:52:32,520 --> 00:52:34,279 Speaker 1: straight shooting. You can just try and like and I 1092 00:52:34,360 --> 00:52:36,800 Speaker 1: was shooting, and he was shooting. The club all the 1093 00:52:36,840 --> 00:52:40,920 Speaker 1: way up. Shooters keep shooting, and then nothing was happening, 1094 00:52:41,520 --> 00:52:43,239 Speaker 1: and I was just like, that's strange, and I thought 1095 00:52:43,239 --> 00:52:45,759 Speaker 1: it would have been easier. Um, and something just didn't 1096 00:52:45,760 --> 00:52:47,840 Speaker 1: sit right with me. Devout thought I was overthinking it. 1097 00:52:47,880 --> 00:52:50,000 Speaker 1: He's like just relaxed, enjoy the process A k A. 1098 00:52:50,120 --> 00:52:51,719 Speaker 1: Just bustle wide open as much as you can, because 1099 00:52:51,760 --> 00:52:54,040 Speaker 1: I'm gonna do through my part. But me, on the 1100 00:52:54,040 --> 00:52:56,080 Speaker 1: other hand, I felt like something deep down was not right, 1101 00:52:56,120 --> 00:52:58,839 Speaker 1: and I spoke to my doctor unbeknownst to you, UM, 1102 00:52:59,000 --> 00:53:01,360 Speaker 1: spoke to my doctor and she and I arranged a 1103 00:53:01,400 --> 00:53:04,040 Speaker 1: procedure that I had done, and UM, I was able 1104 00:53:04,080 --> 00:53:06,839 Speaker 1: to get pregnant after that, thank god. UM. But yeah, 1105 00:53:09,280 --> 00:53:12,799 Speaker 1: and my tubes I did, Oh goodness. Was the name 1106 00:53:12,800 --> 00:53:14,520 Speaker 1: of the procedure escapes me. I think it's an hCG 1107 00:53:14,680 --> 00:53:16,279 Speaker 1: or h G C. Um. That's the name of the 1108 00:53:16,320 --> 00:53:18,400 Speaker 1: procedure I had. Um, But it flashed my tubes and 1109 00:53:18,400 --> 00:53:20,399 Speaker 1: then I was able to get pregnant, like literally right 1110 00:53:20,440 --> 00:53:23,080 Speaker 1: after that. UM. And then I probably explains why CASS 1111 00:53:23,160 --> 00:53:26,480 Speaker 1: came shortly after that too, because UM, everything that was 1112 00:53:26,560 --> 00:53:28,920 Speaker 1: backed up there you're all back and waiting like hello, 1113 00:53:29,760 --> 00:53:31,680 Speaker 1: hello there the black age you let me out and 1114 00:53:32,000 --> 00:53:34,759 Speaker 1: they all just came out. So I mean it's safe 1115 00:53:34,800 --> 00:53:37,279 Speaker 1: to say that you guys should maybe have that conversation 1116 00:53:37,520 --> 00:53:40,080 Speaker 1: UM more, maybe another time, talking about like you know 1117 00:53:40,120 --> 00:53:42,160 Speaker 1: what it is that you want next, what do you want? 1118 00:53:42,480 --> 00:53:45,080 Speaker 1: What can wait? Um? If the house can't wait for you. 1119 00:53:45,200 --> 00:53:46,640 Speaker 1: I mean, you might want to try for the baby. 1120 00:53:46,640 --> 00:53:48,680 Speaker 1: You're married now, you're to get a seven years so 1121 00:53:48,920 --> 00:53:51,560 Speaker 1: children are a time, you know, is that time? Children 1122 00:53:51,600 --> 00:53:53,920 Speaker 1: are a blessing you can always you know, as long 1123 00:53:53,960 --> 00:53:57,239 Speaker 1: as you're financially stable. House hunting and house planning is 1124 00:53:57,239 --> 00:54:01,319 Speaker 1: a lot easier than planning for child because that may 1125 00:54:01,320 --> 00:54:04,160 Speaker 1: not always be up to you or your body. So 1126 00:54:04,239 --> 00:54:07,360 Speaker 1: I would say, listen, you want to compromise, you want to, 1127 00:54:07,400 --> 00:54:10,239 Speaker 1: you know, have the open conversation, be honest, because that's 1128 00:54:10,239 --> 00:54:12,239 Speaker 1: always what it comes down to. Tell them exactly what 1129 00:54:12,320 --> 00:54:15,160 Speaker 1: you want, but be willing to hear what he wants 1130 00:54:15,160 --> 00:54:17,280 Speaker 1: as well, and see if you can find a way 1131 00:54:17,560 --> 00:54:19,600 Speaker 1: to get both at the same time. And if not, 1132 00:54:19,760 --> 00:54:22,120 Speaker 1: think about what you can control and what you can control. 1133 00:54:22,160 --> 00:54:24,719 Speaker 1: The things that you can't control, leave it up to God. 1134 00:54:24,960 --> 00:54:26,759 Speaker 1: If you believe in the universe, leave it up to 1135 00:54:26,760 --> 00:54:29,720 Speaker 1: the universe. You know, um and things you can control. 1136 00:54:29,800 --> 00:54:32,120 Speaker 1: Get that done immediately, there you go, and then before 1137 00:54:32,120 --> 00:54:34,279 Speaker 1: you know it, you might be you know, making a 1138 00:54:34,320 --> 00:54:37,200 Speaker 1: baby on your new kitchen counter top in your house 1139 00:54:37,280 --> 00:54:39,520 Speaker 1: or something you love counter tops. It's the second time 1140 00:54:39,520 --> 00:54:44,239 Speaker 1: you mentioned already too. Yes, I love counter tops. God, 1141 00:54:44,239 --> 00:54:45,960 Speaker 1: I'm gonna put a counter top in every room in 1142 00:54:46,000 --> 00:54:50,239 Speaker 1: our house and put counter tops everywhere in the playroom. Yes, 1143 00:54:50,360 --> 00:54:54,960 Speaker 1: just counter top in the car, just so that I 1144 00:54:54,960 --> 00:54:57,759 Speaker 1: can look you on account it And if you want 1145 00:54:57,760 --> 00:54:59,920 Speaker 1: to be featured as one of our listener letters, email 1146 00:55:00,080 --> 00:55:03,680 Speaker 1: us at dead ass Advice at gmail dot com. That's 1147 00:55:03,800 --> 00:55:06,719 Speaker 1: dead ass Advice at gmail dot com. Yes, and that 1148 00:55:06,800 --> 00:55:10,840 Speaker 1: leads us to the moment of truth. This is my 1149 00:55:10,920 --> 00:55:13,640 Speaker 1: moment of truth. It's very simple. All right, we're talking 1150 00:55:13,640 --> 00:55:16,839 Speaker 1: about toxicity and being toxic. First thing you want to do, 1151 00:55:16,960 --> 00:55:21,200 Speaker 1: the first rule of toxicity is recognized the toxicity in yourself. 1152 00:55:22,040 --> 00:55:25,200 Speaker 1: Figure out how you're being toxic and why you're being toxic. 1153 00:55:25,320 --> 00:55:28,160 Speaker 1: Once you can figure that out, then you can see 1154 00:55:28,200 --> 00:55:30,960 Speaker 1: how the people around you are moving in a toxic manner. 1155 00:55:31,280 --> 00:55:33,680 Speaker 1: Once you figure that out, dismiss the ones that you 1156 00:55:33,719 --> 00:55:36,640 Speaker 1: want to dismiss, keep the ones that you want to keep, 1157 00:55:36,960 --> 00:55:39,720 Speaker 1: and just keep working on being as lex toxic as possible, 1158 00:55:40,440 --> 00:55:48,879 Speaker 1: as lex less toxic today, toxic, you made the word 1159 00:55:48,920 --> 00:55:52,279 Speaker 1: a lot of ex speaking of exs. If if the 1160 00:55:52,320 --> 00:55:55,760 Speaker 1: person in your relationship is toxic, they may become your X. Yes, Okay, 1161 00:55:58,320 --> 00:56:01,920 Speaker 1: I'm here, my bad, but now learn when to let go. 1162 00:56:02,200 --> 00:56:04,239 Speaker 1: You need to learn when you or learn what your 1163 00:56:04,239 --> 00:56:06,200 Speaker 1: boundaries are and know what it is you're willing to 1164 00:56:06,200 --> 00:56:08,279 Speaker 1: tolerate and not tolerate. That's what I took away from 1165 00:56:08,280 --> 00:56:10,640 Speaker 1: it because sometimes too, you get into a relationship and 1166 00:56:10,680 --> 00:56:12,719 Speaker 1: you feel like you can bend certain things that you 1167 00:56:12,760 --> 00:56:15,080 Speaker 1: know you really don't want to bend on. So by 1168 00:56:15,120 --> 00:56:17,319 Speaker 1: knowing your boundaries, by knowing what you can and can't 1169 00:56:17,400 --> 00:56:20,040 Speaker 1: deal with or not willing to deal with, then you 1170 00:56:20,080 --> 00:56:22,600 Speaker 1: can move forward and be more clear with your expectations 1171 00:56:22,600 --> 00:56:24,719 Speaker 1: of what you want out of that relationship, whether it's 1172 00:56:24,719 --> 00:56:27,880 Speaker 1: your friend, your relationship with a spouse, or a significant 1173 00:56:27,880 --> 00:56:31,880 Speaker 1: other family member, and all that good stuff. So you 1174 00:56:31,920 --> 00:56:35,440 Speaker 1: have it fine toxicity in yourself, set boundaries and be 1175 00:56:35,520 --> 00:56:40,000 Speaker 1: okay sending those boundaries you go life. Be sure to 1176 00:56:40,080 --> 00:56:43,200 Speaker 1: follow us on social media that's I am Devout and 1177 00:56:43,520 --> 00:56:46,880 Speaker 1: Cadine I Am. And if you're listening on Apple podcasts, 1178 00:56:46,880 --> 00:56:48,920 Speaker 1: be sure to rate and review because we love to 1179 00:56:48,920 --> 00:56:51,560 Speaker 1: hear feedbased do we love the feedback what you like 1180 00:56:51,680 --> 00:56:53,640 Speaker 1: and what we can improve on, and don't forget to 1181 00:56:53,719 --> 00:56:56,480 Speaker 1: hit that subscribe button. That way, when we do upload 1182 00:56:56,520 --> 00:57:00,520 Speaker 1: new episodes. It automatically downloads to your phone. Because We're back, 1183 00:57:00,560 --> 00:57:11,640 Speaker 1: Baby Back. Dead Ass is a production of Stitcher. It's 1184 00:57:11,680 --> 00:57:15,000 Speaker 1: produced by T Square and Dinora Penia. Our Chief Content 1185 00:57:15,080 --> 00:57:19,160 Speaker 1: Officer is Chris Bannet. Our associate producers are Kristen Torres 1186 00:57:19,320 --> 00:57:22,800 Speaker 1: and Trivia. Our studio engineers are Brandon Burns and Andy, 1187 00:57:22,880 --> 00:57:34,480 Speaker 1: Kristen's daughter. We're Back. I'm Drew McCarry and I'm David Roth. 1188 00:57:34,600 --> 00:57:36,600 Speaker 1: We have a podcast going on right now. It's part 1189 00:57:36,600 --> 00:57:40,000 Speaker 1: of the stitchen netwere called Abstraction that's available everywhere. Getting 1190 00:57:40,040 --> 00:57:44,240 Speaker 1: podcast at Stitcher, Spotify, Apple, Go listen right now to 1191 00:57:44,280 --> 00:57:46,600 Speaker 1: the Distraction right now, it's out. Do it, please,