WEBVTT - The Truth About Your Fat - Part 3 (Outweigh)

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<v Speaker 1>I won't let my body. I'll be out wait everything

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<v Speaker 1>that I'm made, won't spend my life trying to change.

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<v Speaker 1>I'm learning love who I am again, strong, I feel free,

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<v Speaker 1>I know every part of me. It's beautiful.

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<v Speaker 2>And then will.

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<v Speaker 1>Always out way if you feel it.

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<v Speaker 2>But she'll some love to THEO. Why get there?

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<v Speaker 1>Say God day and did you and die out way?

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<v Speaker 2>Happy Saturday, out wigh.

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<v Speaker 3>It's leanne here and we are back for part three

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<v Speaker 3>of the Truth about Your Fat.

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<v Speaker 2>And if you missed parts.

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<v Speaker 3>One and two, definitely go ahead and check those out

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<v Speaker 3>because everything we will talk about in parts three and

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<v Speaker 3>four will make a lot more sense and definitely give

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<v Speaker 3>you the context for what we are talking about here.

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<v Speaker 2>So we talked about a few things last week that

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<v Speaker 2>we're gonna build on today.

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<v Speaker 3>And the first thing we talked about was this idea

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<v Speaker 3>that you have fat, whether you like it or not.

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<v Speaker 3>So I just invited you to instead of spending all

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<v Speaker 3>of your energy shaming it or blaming it or fearing it,

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<v Speaker 3>why don't we just learn about it and look at

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<v Speaker 3>it and discover how it works. And so we talked

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<v Speaker 3>about how you know, first of all, you can't talk

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<v Speaker 3>about fat without talking about fascia, which is this connective

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<v Speaker 3>tissue that is paper thin like it's kind of like

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<v Speaker 3>a tissue, paper thin but crazy sticky like duct tape,

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<v Speaker 3>and that it encases everything in our body and is everywhere,

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<v Speaker 3>and I really do mean everywhere. It surrounds muscles and

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<v Speaker 3>joints and fat and our vital organs and besides blood

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<v Speaker 3>and oxygen. It's one of the most plentiful systems in

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<v Speaker 3>our bodies. But also that when it comes to talking

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<v Speaker 3>about fat and fascia, they aren't just these things that

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<v Speaker 3>you know that live independently of our body, I should say,

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<v Speaker 3>And they're not just affected by food and fitness.

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<v Speaker 2>Fat and fascia.

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<v Speaker 3>Are essentially part of your nervous system and have endocrine

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<v Speaker 3>function and nerve function and sensory capabilities, and are sensitive

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<v Speaker 3>to temperature and touch and are actually really smart and

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<v Speaker 3>pliable and mouldable and something that you can influence in

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<v Speaker 3>ways that.

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<v Speaker 2>Don't include fitness or food.

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<v Speaker 3>In fact, in ways that would never be affected by

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<v Speaker 3>fitness and food.

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<v Speaker 2>So that was thing number one.

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<v Speaker 3>Fat and fascia are these really miraculous tissues in our body,

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<v Speaker 3>and they have a purpose and there's more to them.

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<v Speaker 3>Than meets the eye, and you're more in control of

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<v Speaker 3>them than the mainstream health and fitness world is talking about.

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<v Speaker 3>But also on that topic of health and wellness and

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<v Speaker 3>taking care of yourself, just like you take care of

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<v Speaker 3>your teeth and just like you take care of your muscles,

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<v Speaker 3>I believe it would really benefit you if you started

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<v Speaker 3>taking care of your.

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<v Speaker 2>Fat and fascia. Okay, So that was the first thing

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<v Speaker 2>we talked about.

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<v Speaker 3>The second thing we talked about is more in reference

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<v Speaker 3>to your body, body image and your relationship with your

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<v Speaker 3>body and your fat. And I made a pretty bold statement,

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<v Speaker 3>but it's something that I wish somebody had told me

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<v Speaker 3>a long time ago, and it's this, Okay, you cannot

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<v Speaker 3>self love your way to something that you don't take

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<v Speaker 3>care of or that you flat out ignore or disregard.

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<v Speaker 2>Okay, So if.

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<v Speaker 3>You are totally neglecting your body or putting it last

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<v Speaker 3>on your priority list, that's totally cool, and there's no

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<v Speaker 3>judgment whatsoever. I simply invited you into a new way

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<v Speaker 3>of thinking about it. And I flat out I asked you, like,

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<v Speaker 3>what if taking care of your body and now you

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<v Speaker 3>know that this includes your fat and your fascia, what

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<v Speaker 3>if that was your path to self love and self

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<v Speaker 3>esteem and self worth, and what if that was your

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<v Speaker 3>path to making over your body. And I'm not just saying,

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<v Speaker 3>you know, take my word for it blindly without experiencing

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<v Speaker 3>it for yourself. Just like everything I share, I'm saying,

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<v Speaker 3>you know, go try this on and see what serves you.

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<v Speaker 3>And I'm just here simply sharing what works in my life,

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<v Speaker 3>what works for my clients, and I invited you to

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<v Speaker 3>simply try it on.

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<v Speaker 2>And see what fits for you.

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<v Speaker 3>And then the third thing we talked about that kind

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<v Speaker 3>of piggybacks off.

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<v Speaker 2>The first thing is that fat is.

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<v Speaker 3>So cool and that fascia is so cool, and when

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<v Speaker 3>you learn about it and what it has the power

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<v Speaker 3>to do, like wow, You're going to be so much

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<v Speaker 3>more equipped to take care of yourself and your health physically, mentally, emotionally,

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<v Speaker 3>all of it. But not just take care of yourself,

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<v Speaker 3>like actually accept yourself, all of yourself, not just parts

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<v Speaker 3>of you or you know, oh, I'll accept myself when

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<v Speaker 3>I lose weight, like I mean right now and while

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<v Speaker 3>you're reaching the next level of your healing or maybe

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<v Speaker 3>the visions that you have for your next level self okay,

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<v Speaker 3>which brings us to today, which is Part three, and

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<v Speaker 3>what I'm going to share next week in Part four.

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<v Speaker 3>So let me actually give you a sneak peek. So

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<v Speaker 3>today I'm going to share different thought processes and resources

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<v Speaker 3>and experts who if you are interested in pursuing this

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<v Speaker 3>whole fashia and fat conversation, that I wanted to send

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<v Speaker 3>you in the right direction. And then next week I'm

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<v Speaker 3>going to share with you my five point check system

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<v Speaker 3>kind of you know, for lack of it a way of

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<v Speaker 3>saying it, to figure out what your fat and fascia

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<v Speaker 3>needs to be healthy. And it's essentially five different categories

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<v Speaker 3>within your nervous system where your fat and fascia might

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<v Speaker 3>need some attention, love, and care. Okay, So let's dive

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<v Speaker 3>in to what I wanted to share today, and this

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<v Speaker 3>is where I'll also say I'm not the go to

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<v Speaker 3>expert in this field. Okay, I am just obsessed with

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<v Speaker 3>this topic and it has radically changed my life. But

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<v Speaker 3>there are three people specifically that have dedicated their lives

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<v Speaker 3>and their careers and really their missions on this planet

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<v Speaker 3>to helping people understand the nervous system and the physiology

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<v Speaker 3>of all this fat and fascia stuff, and these people

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<v Speaker 3>have essentially been my teachers over the years, so I

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<v Speaker 3>simply wanted to share them with you and introduce you

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<v Speaker 3>to them so that if you want to explore this

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<v Speaker 3>more on your own, you can start doing that right away.

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<v Speaker 3>And of course I'll link all the resources I share

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<v Speaker 3>in the show notes as well. So starting with the

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<v Speaker 3>first person I discovered when, as I told you in

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<v Speaker 3>part one, I literally just started googling fascia about fifteen

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<v Speaker 3>years ago, and it was a man by the name

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<v Speaker 3>of Thomas Myers who was brought to my attention. And

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<v Speaker 3>he is famous for his Anatomy Trains book, and it's

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<v Speaker 3>really a theory and his book and method and theory

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<v Speaker 3>Anatomy Trains is the best I've seen when it comes

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<v Speaker 3>to explaining the science and the physiology of fascia, and

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<v Speaker 3>for sure when it comes to laying out the visuals

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<v Speaker 3>of what fascia actually looks like. Okay, in fact, that's

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<v Speaker 3>the simplest place to start. So if somebody said to me, hey, LeeAnne, like,

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<v Speaker 3>what's the best way to get an idea of what

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<v Speaker 3>fascia is, where it is on the body, and what

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<v Speaker 3>it looks like, I would literally tell you to google

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<v Speaker 3>Thomas Myers and pull up the illustrations and diagrams on

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<v Speaker 3>Google Images, or I definitely recommend you at his book

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<v Speaker 3>Anatomy Trains if you want to see it in person,

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<v Speaker 3>and literally just take a look at what fashia looks

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<v Speaker 3>like in the body and on the body, and the

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<v Speaker 3>multiple different lines that are running through your body, and

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<v Speaker 3>really just looking at the pictures and just by you know,

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<v Speaker 3>visualizing on your body what is going on in the pictures,

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<v Speaker 3>looking at the pictures of all the different fashion lines

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<v Speaker 3>in your body, it's enough to give you what I

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<v Speaker 3>call an awareness, awareness, meaning it will give you an

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<v Speaker 3>awareness of something that you didn't even know you could

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<v Speaker 3>have awareness of. And just looking at the physical pictures

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<v Speaker 3>of what fascia looks like in the body on the body,

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<v Speaker 3>your sensory system will be able to pick up on

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<v Speaker 3>that and you'll be able to actually feel it as in,

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<v Speaker 3>you know, in and under your skin and feel your

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<v Speaker 3>fascia on your body. And I know that's a bold claim,

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<v Speaker 3>so definitely just take my look my word for it,

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<v Speaker 3>or don't take my word for it, and check it

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<v Speaker 3>out and just look at the pictures and visual on

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<v Speaker 3>the body, and you'll see what I mean when I

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<v Speaker 3>say you can feel it. Okay, So Thomas Myer's Anatomy Trains,

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<v Speaker 3>he was like my teacher from Afar, and he would

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<v Speaker 3>have no idea who I am and doesn't even know

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<v Speaker 3>that he's affected my life, but he has. So that's

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<v Speaker 3>a great place to start. And if you're curious, just

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<v Speaker 3>check out anatomytrains dot com, which I will link in

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<v Speaker 3>the show notes. The second person is who I went

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<v Speaker 3>to to get educated after I discovered what I shared

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<v Speaker 3>in Part one of the Truth about Your Fat And

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<v Speaker 3>just to jog your memory, I shared that after my

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<v Speaker 3>spine surgery, I had all these weird, you know, neurological

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<v Speaker 3>symptoms and issues that no one could really help me heal.

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<v Speaker 3>And I was twenty five, and I was scared what

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<v Speaker 3>my body would be like at forty or fifty or eighty.

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<v Speaker 3>So I had to become my own advocate and I

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<v Speaker 3>went on my own big fat experiment.

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<v Speaker 2>But a lot of this started when I was.

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<v Speaker 3>Like whoa wait a minute, Like when I touch the

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<v Speaker 3>line on my body where my surgery was right, and

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<v Speaker 3>I followed that line all the way to my glutes,

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<v Speaker 3>I felt different sensations in my left side than I

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<v Speaker 3>did in my right side. Like that's literally how it started.

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<v Speaker 3>And on one side of my body, I had all

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<v Speaker 3>of this nerve stuff going on. So naturally I was

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<v Speaker 3>curious like, okay, ay, what's going on here? Like this

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<v Speaker 3>can't be normal? But b like what can I do

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<v Speaker 3>to learn more about this? Because there is something to

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<v Speaker 3>this right, because again I was following these lines and

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<v Speaker 3>as wherever I innervated it and touched it, I had

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<v Speaker 3>more sensory feedback and sensory awareness. And it's almost like

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<v Speaker 3>my glutes turned on. And again, you know, fifteen years

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<v Speaker 3>ago and honestly even still today, talking about the nervous

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<v Speaker 3>system and the nerves was not really a thing in

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<v Speaker 3>the fitness industry. So I asked around to my inner circle,

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<v Speaker 3>and I was like, hey, who is the best of

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<v Speaker 3>the best when it comes to the nervous system and

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<v Speaker 3>rehabilitation and all that good stuff, Like this is not musculoskeletal,

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<v Speaker 3>this is not joint, this.

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<v Speaker 2>Is this is neural.

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<v Speaker 3>I could tell I just had this feeling, right, And

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<v Speaker 3>a couple of people in my inner circle were like,

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<v Speaker 3>you need to go check out doctor Eric Cobb. Okay,

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<v Speaker 3>so Doctor Cobb is the creator of ze Health Performance Solutions,

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<v Speaker 3>And what z Health does is they are this education

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<v Speaker 3>system for professionals, and he has it for the like

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<v Speaker 3>the end user as well, but he's really helping professionals

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<v Speaker 3>so that professionals.

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<v Speaker 2>Can teach this to the mainstream.

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<v Speaker 3>But he's dedicated his life's work to helping people get

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<v Speaker 3>out of pain and rehabilitate their bodies, but also to

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<v Speaker 3>the performance side of things, because you know, the nervous

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<v Speaker 3>system is the dictator of both pain and performance.

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<v Speaker 2>But really again not.

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<v Speaker 3>Coming from the musculoskeletal perspective, which is what a lot

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<v Speaker 3>of the therapy world is coming from, and coming from

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<v Speaker 3>the nervous system, like what's going higher up that's causing

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<v Speaker 3>all of this.

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<v Speaker 2>So I flew out to.

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<v Speaker 3>Phoenix to take his essentials course, and I even caught

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<v Speaker 3>one of his courses when I was in Copenhagen, Denmark.

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<v Speaker 2>This is years ago, and I'm not exaggerating when.

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<v Speaker 3>I say he was the gateway to my healing, Like

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<v Speaker 3>I don't think I would have ever discovered how to

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<v Speaker 3>heal the neural complications that I was having without him,

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<v Speaker 3>without doctor Cobb, and so I definitely recommend that you

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<v Speaker 3>check out zhealth if you're curious, and they have a

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<v Speaker 3>ton of YouTube videos and a lot of free resources,

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<v Speaker 3>and you can check out their blog on their website.

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<v Speaker 3>And my personal go to that I recommend to all

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<v Speaker 3>of my clients is doctor Cobbs. It's called a neural

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<v Speaker 3>warm up like n eu r al neural warm up.

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<v Speaker 3>It's about ten minutes long, and it's the most unique

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<v Speaker 3>movement series I've ever experienced, and it's a game changer.

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<v Speaker 3>If you want to just start somewhere small, that's a

0:11:38.720 --> 0:11:41.120
<v Speaker 3>great place to start. But all of his courses and

0:11:41.280 --> 0:11:44.280
<v Speaker 3>education systems are amazing and you can check all of

0:11:44.320 --> 0:11:47.720
<v Speaker 3>that out at zhealth education dot com, which we will

0:11:47.760 --> 0:11:51.800
<v Speaker 3>also link in the show notes. Okay, so that's doctor

0:11:51.840 --> 0:11:55.040
<v Speaker 3>cobb another one of my brilliant teachers. And I literally

0:11:55.280 --> 0:11:58.360
<v Speaker 3>like after I was, I mean, he really got me

0:11:58.360 --> 0:12:02.400
<v Speaker 3>out of pain his methods that I went and invested

0:12:02.440 --> 0:12:04.400
<v Speaker 3>a lot of time and money and took all of

0:12:04.400 --> 0:12:07.520
<v Speaker 3>his courses and really started It's what really helped me

0:12:07.600 --> 0:12:10.800
<v Speaker 3>understand the physiological side of the nervous system. But again,

0:12:10.960 --> 0:12:13.520
<v Speaker 3>one of my teachers that I'm just you know, forever

0:12:13.600 --> 0:12:16.680
<v Speaker 3>in debt too. And then last but not least. The

0:12:16.720 --> 0:12:20.600
<v Speaker 3>third person is a woman by the name of Ashley Black. Okay,

0:12:20.760 --> 0:12:22.319
<v Speaker 3>now you might have heard her from her because she

0:12:22.640 --> 0:12:25.440
<v Speaker 3>is all over the internet nowadays, but she is absolutely

0:12:25.480 --> 0:12:28.400
<v Speaker 3>amazing and deserves to be all over the internet Internet.

0:12:28.800 --> 0:12:30.560
<v Speaker 3>And I kind of want to be like the young

0:12:30.640 --> 0:12:32.840
<v Speaker 3>kids with their lingo and call her something like a

0:12:32.880 --> 0:12:35.280
<v Speaker 3>boss babe or or the goat or something like that,

0:12:35.400 --> 0:12:38.720
<v Speaker 3>because amazing doesn't really cover Ashley Black, but it's a star.

0:12:39.240 --> 0:12:41.840
<v Speaker 3>And she was the only other person that I knew

0:12:42.280 --> 0:12:45.640
<v Speaker 3>that was educating the mainstream about fashion. I remember this

0:12:45.720 --> 0:12:47.199
<v Speaker 3>was back in like two thousand and seven, two thousand

0:12:47.200 --> 0:12:50.000
<v Speaker 3>and eight. But she's also the creator of a tool

0:12:50.200 --> 0:12:53.319
<v Speaker 3>called the fascia Blaster, and I really just need to

0:12:53.360 --> 0:12:55.960
<v Speaker 3>do an episode all about fashia blasting on its own

0:12:55.960 --> 0:12:58.360
<v Speaker 3>and give it its own episode. But I pretty much

0:12:58.400 --> 0:13:01.000
<v Speaker 3>own anything that she's ever I'm out with, and she

0:13:01.080 --> 0:13:04.560
<v Speaker 3>really is a genius. But so she discovered the world

0:13:04.600 --> 0:13:07.240
<v Speaker 3>of fascia because when she was really young, she was

0:13:07.360 --> 0:13:11.720
<v Speaker 3>diagnosed with a really aggressive form of juvenile rheumatoid arthritis,

0:13:12.080 --> 0:13:15.960
<v Speaker 3>which caused her to have just like these debilitating bouts

0:13:16.000 --> 0:13:18.920
<v Speaker 3>of pain throughout her childhood. Right, and so she was

0:13:18.960 --> 0:13:21.440
<v Speaker 3>in and out of doctor's offices pretty much her whole life,

0:13:21.480 --> 0:13:23.760
<v Speaker 3>and she was told that she would need a wheelchair

0:13:23.800 --> 0:13:26.840
<v Speaker 3>by the age of twenty five. Okay, but being who

0:13:26.880 --> 0:13:28.480
<v Speaker 3>she is, you know, she didn't want to take that

0:13:28.559 --> 0:13:30.440
<v Speaker 3>at face value, and she didn't want to settle for

0:13:30.480 --> 0:13:34.000
<v Speaker 3>that as her diagnosis, and she developed her own ways

0:13:34.040 --> 0:13:37.559
<v Speaker 3>to cope with the pain, using stretching and hot baths

0:13:37.840 --> 0:13:41.840
<v Speaker 3>and other therapeutic modalities. Okay, But then in her mid twenties,

0:13:41.960 --> 0:13:45.120
<v Speaker 3>after she gave birth to her second child, she went

0:13:45.160 --> 0:13:49.160
<v Speaker 3>into the hospital for a routine procedure and she contracted

0:13:49.240 --> 0:13:53.079
<v Speaker 3>a deadly bone infection that most people with this condition

0:13:53.240 --> 0:13:57.079
<v Speaker 3>actually die from. But after months of excruciating pain and

0:13:57.400 --> 0:14:00.880
<v Speaker 3>pretty much a miracle, she was released from the hospital

0:14:00.960 --> 0:14:03.880
<v Speaker 3>and they gave her a prognosis where basically, you know,

0:14:03.920 --> 0:14:05.360
<v Speaker 3>they told her that you're going to live in a

0:14:05.440 --> 0:14:09.320
<v Speaker 3>life of disability and live on pain management drugs.

0:14:09.320 --> 0:14:10.080
<v Speaker 2>Like that's what they told her.

0:14:10.080 --> 0:14:11.880
<v Speaker 3>They're like, you're lucky to be alive, but like you're

0:14:11.880 --> 0:14:13.880
<v Speaker 3>going to be disabled and you're going to be on

0:14:14.000 --> 0:14:17.760
<v Speaker 3>drugs to manage the pain. So she refused to accept that,

0:14:18.000 --> 0:14:20.520
<v Speaker 3>and she's like no, this is not my future. And

0:14:20.560 --> 0:14:24.360
<v Speaker 3>so she again became her own advocate and became her own,

0:14:24.760 --> 0:14:27.600
<v Speaker 3>you know, the dictator of her own healing journey, I

0:14:27.600 --> 0:14:31.280
<v Speaker 3>should say. And so she created not just an amazing

0:14:31.360 --> 0:14:34.800
<v Speaker 3>set of tools to help the mainstream impact their own

0:14:34.840 --> 0:14:37.600
<v Speaker 3>fascia because you know, spoiler alert, she realized that fascia

0:14:37.720 --> 0:14:41.400
<v Speaker 3>was a big piece of this pain puzzle, but she

0:14:41.560 --> 0:14:45.680
<v Speaker 3>also created frameworks and teaching principles and created an amazing

0:14:45.720 --> 0:14:50.120
<v Speaker 3>community and really developed an entire education system. And she's

0:14:50.160 --> 0:14:53.400
<v Speaker 3>also somebody that just really empowers other women and goes

0:14:53.440 --> 0:14:56.160
<v Speaker 3>above and beyond to serve her people. And I haven't

0:14:56.200 --> 0:14:58.360
<v Speaker 3>met Ashley in person yet, and I say yet because

0:14:58.480 --> 0:15:00.720
<v Speaker 3>I feel like our puzzle cross one day, but we've

0:15:00.760 --> 0:15:03.040
<v Speaker 3>exchanged messages on Facebook a couple of times, and she's

0:15:03.080 --> 0:15:06.280
<v Speaker 3>seriously just such an amazing light. So check her out

0:15:06.320 --> 0:15:09.880
<v Speaker 3>as well by going to Ashley Blackguru dot com and

0:15:09.920 --> 0:15:11.800
<v Speaker 3>we will post that in the show notes as well.

0:15:12.240 --> 0:15:13.840
<v Speaker 3>One other quick thing I want to say about the

0:15:13.840 --> 0:15:16.680
<v Speaker 3>fashion blaster side of things too, since obviously we're all

0:15:16.720 --> 0:15:19.680
<v Speaker 3>about healing here on that way and obviously connecting to

0:15:19.720 --> 0:15:20.200
<v Speaker 3>your body.

0:15:20.720 --> 0:15:22.000
<v Speaker 2>So Ashley invented her.

0:15:21.920 --> 0:15:24.600
<v Speaker 3>Tools as a healing modality, just like I shared with you, right,

0:15:25.080 --> 0:15:28.520
<v Speaker 3>But just like I also shared last week, we learned

0:15:28.640 --> 0:15:33.880
<v Speaker 3>that cellulite is essentially fascially bound fat that isn't broken up, right,

0:15:34.520 --> 0:15:37.880
<v Speaker 3>So you can probably imagine that a lot of people

0:15:38.040 --> 0:15:42.160
<v Speaker 3>use the fashion blaster as strictly a cellulite tool, So

0:15:42.360 --> 0:15:44.960
<v Speaker 3>just be mindful of that when you're googling and researching.

0:15:45.200 --> 0:15:48.120
<v Speaker 3>Not that fashion blasting through cellulite is a bad thing

0:15:48.240 --> 0:15:50.920
<v Speaker 3>or anything like that. It's a fun silver lining, right.

0:15:51.360 --> 0:15:53.800
<v Speaker 3>But I also just like wanted to invite you to

0:15:54.000 --> 0:15:59.240
<v Speaker 3>get clear on the intent behind the content of anything,

0:15:59.280 --> 0:16:01.960
<v Speaker 3>but in this case, fashia blasting, if you go down

0:16:02.000 --> 0:16:04.040
<v Speaker 3>that road, because the last thing I want to do

0:16:04.160 --> 0:16:06.480
<v Speaker 3>is cause you to you know, a new obsession like

0:16:06.520 --> 0:16:09.640
<v Speaker 3>obsessing over cellulite or anything like that that might contribute

0:16:09.680 --> 0:16:13.040
<v Speaker 3>to body dysmorphia when our goal is healing and health

0:16:13.040 --> 0:16:16.440
<v Speaker 3>and connecting to our bodies. Okay, And so I have

0:16:16.520 --> 0:16:18.520
<v Speaker 3>a feeling you all get what I mean. I mean,

0:16:18.520 --> 0:16:20.600
<v Speaker 3>if you're listening to this podcast, you're on that journey.

0:16:20.600 --> 0:16:22.640
<v Speaker 3>But I just wanted to make sure to mention that

0:16:22.680 --> 0:16:25.360
<v Speaker 3>as well. And again this is just me coming to

0:16:25.360 --> 0:16:28.040
<v Speaker 3>you from a place of you know, this is my

0:16:28.280 --> 0:16:30.960
<v Speaker 3>journey with with kind of taking ownership of my own

0:16:31.000 --> 0:16:35.200
<v Speaker 3>debilitating pain and nerve issues after major spine surgery, which

0:16:35.240 --> 0:16:37.240
<v Speaker 3>I talked about in the in the Cost of Skinny

0:16:37.280 --> 0:16:40.280
<v Speaker 3>episode where you know, spine surgery was just one of

0:16:40.320 --> 0:16:43.600
<v Speaker 3>the costs of obsessing over my weight. But all of

0:16:43.640 --> 0:16:46.200
<v Speaker 3>that is what led me to learning about my own

0:16:46.360 --> 0:16:49.720
<v Speaker 3>fat and fascia. And I'm just super passionate and purposeful

0:16:49.760 --> 0:16:52.520
<v Speaker 3>about it because it has changed my life time and

0:16:52.560 --> 0:16:55.720
<v Speaker 3>time again, and it still is, like, just like everything,

0:16:55.720 --> 0:16:58.920
<v Speaker 3>I'm still on my own journey, and these three people

0:16:59.040 --> 0:17:02.840
<v Speaker 3>have literally dedicated their life's work to these topics that

0:17:02.960 --> 0:17:06.200
<v Speaker 3>the mainstream health and fitness world is still pretty much ignoring.

0:17:06.359 --> 0:17:09.119
<v Speaker 3>And again I'm still shocked because you know, ten fifteen

0:17:09.160 --> 0:17:11.520
<v Speaker 3>years ago, when I first started discovering some of this stuff,

0:17:11.920 --> 0:17:14.800
<v Speaker 3>I was like, why isn't the world talking about this?

0:17:15.040 --> 0:17:17.360
<v Speaker 3>And here we are over a decade later, and it's

0:17:17.400 --> 0:17:20.840
<v Speaker 3>still not really mainstream. And that's why I'm sharing these

0:17:20.880 --> 0:17:24.800
<v Speaker 3>insights on this podcast, and that's why I'm definitely inviting

0:17:24.840 --> 0:17:27.600
<v Speaker 3>you to check out these three amazing humans and see

0:17:27.600 --> 0:17:29.920
<v Speaker 3>what they're up to, but really to go on your

0:17:29.960 --> 0:17:33.560
<v Speaker 3>own big fat experiment because there's so much to grasp

0:17:33.600 --> 0:17:36.680
<v Speaker 3>and it's such an individualized process. But this will give

0:17:36.720 --> 0:17:39.199
<v Speaker 3>you some tools and again cover it three dimensionally, so

0:17:39.240 --> 0:17:41.360
<v Speaker 3>from the fat and fascia side to the movement side

0:17:41.359 --> 0:17:44.040
<v Speaker 3>of things, to the neural mapping side of things, all

0:17:44.080 --> 0:17:48.000
<v Speaker 3>of it. So that is it for today, outweigh, and

0:17:48.119 --> 0:17:50.360
<v Speaker 3>I can't wait to bring you part four of this

0:17:50.520 --> 0:17:53.800
<v Speaker 3>Big Fat Conversation next week where we're going to talk

0:17:53.840 --> 0:17:57.199
<v Speaker 3>about the five types of fat and fascia that you

0:17:57.359 --> 0:17:59.719
<v Speaker 3>might have. And again it's like I wish I knew this,

0:18:00.320 --> 0:18:02.240
<v Speaker 3>then it can just become data of like, oh that

0:18:02.280 --> 0:18:04.280
<v Speaker 3>makes so much sense as opposed to it used to

0:18:04.280 --> 0:18:06.840
<v Speaker 3>be something I used to shame and blame and have

0:18:06.920 --> 0:18:10.680
<v Speaker 3>like a really you know, negative relationship with So if

0:18:10.720 --> 0:18:13.360
<v Speaker 3>you liked what you heard today and maybe you want

0:18:13.359 --> 0:18:16.120
<v Speaker 3>to hear more about the process of rewiring your own

0:18:16.160 --> 0:18:19.080
<v Speaker 3>brain when it comes to healing your relationship with food

0:18:19.119 --> 0:18:22.080
<v Speaker 3>healing your relationship with your body, then go ahead and

0:18:22.119 --> 0:18:25.360
<v Speaker 3>head on over to Stressless Eating dot com and sign

0:18:25.480 --> 0:18:28.080
<v Speaker 3>up to watch the Stressless Eating webinar where I walk

0:18:28.119 --> 0:18:31.359
<v Speaker 3>you through the exact five step game plan that my

0:18:31.600 --> 0:18:34.320
<v Speaker 3>clients use to heal themselves from the all or nothing

0:18:34.359 --> 0:18:38.640
<v Speaker 3>diet mentality for good butt. And here's the big butt,

0:18:38.760 --> 0:18:43.680
<v Speaker 3>right without restricting themselves, punishing their bodies, and definitely definitely

0:18:43.760 --> 0:18:47.080
<v Speaker 3>without ever having to use words like macros, low.

0:18:46.880 --> 0:18:48.320
<v Speaker 2>Carb, or calorie burn.

0:18:48.440 --> 0:18:50.639
<v Speaker 3>And so I've laid it all out for you in

0:18:50.720 --> 0:18:54.399
<v Speaker 3>five easy steps over at Stressless Eating dot com, and

0:18:54.760 --> 0:18:57.120
<v Speaker 3>we'll be back next week for more outweigh where we're

0:18:57.119 --> 0:19:00.479
<v Speaker 3>going to get into part four, the final part of

0:19:00.520 --> 0:19:04.600
<v Speaker 3>the Truth about Your Fat. So I'm Leahne Ellington and

0:19:04.640 --> 0:19:05.320
<v Speaker 3>I will

0:19:05.359 --> 0:19:06.080
<v Speaker 2>Talk to you then