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Speaker 1: What is the you're doing the fat seventy five? What

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Speaker 1: is it the hard seventy five?

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Speaker 2: Oh god, seventy five hard?

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Speaker 3: Well, there's different versions, right, there's soft, medium, and hard.

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Speaker 2: I discovered this yesterday. Wait what yesterday? Yeah?

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Speaker 4: Yeah?

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Speaker 1: Why would Why would I do seventy five to get soft?

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Speaker 2: I don't know.

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Speaker 1: I would do seventy five to get hard, I guess,

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Speaker 1: but I wouldn't do seventy five to get me. I

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Speaker 1: already am, yeah same, I am soft medium, So I'm

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Speaker 1: not trying to get soft. I mean it's seventy five soft.

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Speaker 1: He's going to culverts every day or something like, or

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Speaker 1: you know wherever eating MC nuggets every day. That's the

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Speaker 1: seventy five soft exactly. And I didn't know that because

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Speaker 1: I got the app.

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Speaker 3: So I guess you could you like I said hard

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Speaker 3: or soft, but I guess just means like how intense do.

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Speaker 2: You want this to be? So like I think it

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Speaker 2: was like the outcome of your body.

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Speaker 1: No, no, because I mean it's seventy five hard means

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Speaker 1: it the hard you would be like ripped.

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Speaker 2: No, it's like you're going hard, You're hard?

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Speaker 4: Why would I want to go solid?

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Speaker 1: Like?

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Speaker 4: No, one's asking me to go soft.

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Speaker 2: It's hard to do this whole thing.

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Speaker 4: But it's hard to lose way.

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Speaker 2: It's hard to be This includes reading, This includes how

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Speaker 2: you eat.

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Speaker 3: Okay, So I thought to be a lot more intense

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Speaker 3: because like, I got to app for this whole thing

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Speaker 3: because I'm like, I have to.

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Speaker 2: Make sure I see it visually.

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Speaker 3: It doesn't seem that bad, but I know once they

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Speaker 3: start doing it, I'm gonna to work.

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Speaker 1: What explain to me? What are you supposed to do today?

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Speaker 1: Day one of seventy five. Hard is hard, hard, really hard,

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Speaker 1: not soft or medium medium.

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Speaker 3: So I had a workout and I think they could

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Speaker 3: be like high intensity whatever, it could be anything that I.

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Speaker 2: Want it to be. So like I can go to

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Speaker 2: Pilate's or already flawed.

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Speaker 4: You get to pick the workout.

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Speaker 3: It doesn't say what to do unless it doesn't. I

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Speaker 3: just skipped that part. But there's the outdoor workout. So

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Speaker 3: even if it's raining or snowing, they want you outside.

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Speaker 3: One of your two has to be outside.

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Speaker 1: You have to work out twice today, yeah, yeah, and

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Speaker 1: one time outside.

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Speaker 3: It don't sound terrible, look because they walk every day, right,

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Speaker 3: that could be my outdoor thing.

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Speaker 4: See but that's what I mean.

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Speaker 1: It's like I'm going to work out today and I'm

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Speaker 1: going to get my butt kicked. Yes, so that's a workout,

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Speaker 1: I guess. But then you could by definition, I suppose

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Speaker 1: according to this, you could just go walk around the

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Speaker 1: block and that's to work.

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Speaker 2: Out forty five minutes. I got a walk, So for

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Speaker 2: forty five minutes, I'm gonna circle the block.

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Speaker 1: Okay, But that's different than doing forty five minutes of

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Speaker 1: hit workout.

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Speaker 3: Correct, So I'm assuming this is both they want you

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Speaker 3: to do both ways.

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Speaker 4: Okay, all right, So that what else do you have

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Speaker 4: to do?

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Speaker 3: This?

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Speaker 2: For the hard seventy five, I have to drink a

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Speaker 2: lot of water. I have to drink twelve ounces. That's it.

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Speaker 2: It doesn't seem like a lot.

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Speaker 4: That's aeve bounces. Is not a lot of water.

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Speaker 1: This is this is easy seventy five. So for twelve ounces,

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Speaker 1: I'm a liar.

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Speaker 2: I'm a liar to one hundred and twenty eight ounces. Yeah,

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Speaker 2: she's one hundred and twenty eight ounces.

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Speaker 4: That is a lot of that's a lot of water. Okay,

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Speaker 4: all right, Okay, it's getting harder now.

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Speaker 3: It is no junk food, no sugary drinks. That's hard,

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Speaker 3: but I mean for a day, I can definitely do it.

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Speaker 3: Maybe we have to do it for seventy five, that's

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Speaker 3: what I'm saying. Hey, three, it might get hard. Read

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Speaker 3: ten pages non fiction, so like, I know you like.

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Speaker 4: A documentary or whatever, You've got.

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Speaker 2: To let them theory book. I'll be reading over. We

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Speaker 2: can get into that.

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Speaker 4: I've read a quarter of it.

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Speaker 2: I'm a mail Robin's girl. Okay, let's it's that.

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Speaker 1: I have the same feeling about a lot of self

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Speaker 1: help books. So this is a self help book. It

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Speaker 1: is it is so I've read a lot of them.

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Speaker 2: I got to read ten.

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Speaker 3: So nonfiction would be like anything that's not fic fiction.

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Speaker 1: Yeah, nonfiction would be anything that's non fiction.

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Speaker 4: Correct.

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Speaker 3: Yesuse fiction is the fake story. It's like the romance. Okay,

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Speaker 3: love it right? How to learned something?

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Speaker 2: Got it?

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Speaker 3: No alcohol and cheat meals? That's fine today, Today's Tuesday.

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Speaker 3: No alcohol in my kitchen today. I don't do happy

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Speaker 3: hour on Tuesdays. And then Progress pictures.

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Speaker 2: Oh no, I don't like. I feel so uncomfortable.

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Speaker 1: The only good thing about the pictures I wish I

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Speaker 1: had taken them a year and a half ago or

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Speaker 1: two years ago, because then at least I guess I

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Speaker 1: would I would feel like I I can see what

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Speaker 1: I've done. True, But at the time I didn't want

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Speaker 1: to take them because I was obviously not feeling great

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Speaker 1: about myself.

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Speaker 2: So I didn't want to take the pictures.

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Speaker 1: But now I wish I had them because they're you

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Speaker 1: knows it well, thank you.

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Speaker 4: But I don't know about that.

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Speaker 1: But in the course of the journey, you begin to

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Speaker 1: feel like you're not you plateau Like I feel like

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Speaker 1: I've plateaued for a long time in my little workout,

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Speaker 1: health fitness journey.

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Speaker 2: This happens.

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Speaker 1: I lost a bunch of weaight in the beginning, and

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Speaker 1: I haven't lost much since. Now. I ate a pizza

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Speaker 1: last night, so that that may have something to do

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Speaker 1: with it. But nonetheless, it's like, you know, so maybe

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Speaker 1: I'm getting to a point where I think it's going

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Speaker 1: to be hard. It's to be that much harder to

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Speaker 1: lose that much more weight. I would have to make

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Speaker 1: serious adjustments. I lost like thirty some pounds and then

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Speaker 1: I didn't. I've lost very little sense then, so now

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Speaker 1: I would have to like start eating you know, celery sticks,

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Speaker 1: or actual sticks.

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Speaker 2: Yeah, the dieparts.

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Speaker 1: And that's that's if I want to like go another

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Speaker 1: twenty and I don't know if I do.

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Speaker 5: Yeah, so like you're going intense, Like I mean you

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Speaker 5: work out what twice a week, three times a week,

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Speaker 5: three times a week.

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Speaker 2: Well that's impressive. But yeah, so this is.

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Speaker 4: Twice we geton and then two other times of four.

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Speaker 2: Oh, good job, good job. Yeah, this is for seventy

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Speaker 2: five days, no drinking.

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Speaker 5: You have to read every day, you have to work

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Speaker 5: out twice a day, you have to eat super clean.

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Speaker 5: So it's you know, it's it's harder because it's like

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Speaker 5: it affects every aspect of your life.

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Speaker 1: But I will say one thing feeds the other. So

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Speaker 1: like if you really start doing this, like okay, it

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Speaker 1: commits to one of the steps of the fitness part,

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Speaker 1: not the reading. Well the reading maybe, but like if

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Speaker 1: you say, okay, I'm gonna work out three times a week,

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Speaker 1: all right, Well then I worked out three times this week.

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Speaker 1: So then you start looking at food differently because it's like,

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Speaker 1: well I don't want to eat that because I worked

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Speaker 1: out three times this week, so that was a lot.

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Speaker 1: And now if I eat that, that kind of negates

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Speaker 1: one of them, So okay, maybe I'll eat.

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Speaker 4: A little bit differently.

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Speaker 1: And then and then you start to go, oh, I'm

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Speaker 1: working out today, so I can't eat that. And then

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Speaker 1: before long, it kind of like it becomes a little

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Speaker 1: bit of well it's torture, but I don't know. It

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Speaker 1: sort of feeds each step kind of feeds the other.

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Speaker 1: And then you know, I'm gonna work out today, I

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Speaker 1: gotta drink a lot of water otherwise it's gonna be bad.

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Speaker 4: So then you drink.

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Speaker 1: So I guess it's like it begins to kind of

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Speaker 1: work in tandem with each thing works in tandem with

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Speaker 1: each other.

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Speaker 3: Yeah, or like just developing those habits, like right now,

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Speaker 3: I have terrible habits, Like they're horrible. I don't get

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Speaker 3: enough sleep, I don't drink enough water. For sure, I

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Speaker 3: don't exercise at all, you know, So to go from

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Speaker 3: nothing to hard seventy five hard, I think will be

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Speaker 3: really difficult. But I'm also doing it for the mental challenge,

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Speaker 3: and I'm trying to challenge myself in different ways of

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Speaker 3: like i know I'm stronger than this, right I birth

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Speaker 3: the whole child, Like I know that my body is strong.

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Speaker 2: I can do these things, but I am scared. I'm scared.

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Speaker 1: Oh, you totally can the water. I don't know why

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Speaker 1: the water is so hard. It doesn't taste like anything.

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Speaker 1: That's why it's not rewarding to me. Like I'm just

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Speaker 1: drinking this stuff, and it's like, I don't know, I know,

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Speaker 1: I would rather drink a lot of other things. The alcohol,

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Speaker 1: though I've decided I could. I could probably never drink again. Yeah,

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Speaker 1: in your whole life, easily, I could probably. I wouldn't

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Speaker 1: say yes easily easily because I've gotten to the point

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Speaker 1: where I would rather have, like I would rather have

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Speaker 1: a full fat coke in a can for two hundred

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Speaker 1: and forty calories or whatever it is, and then a beer.

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Speaker 1: That is true because I'm not, nor have I ever

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Speaker 1: really been drinking for to get drunk.

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Speaker 4: Now.

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Speaker 1: I'm not saying I don't, because I certainly do. But

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Speaker 1: I find that the times now that i'm or anytime

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Speaker 1: really that I've been quote unquote drunk, it's social. So

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Speaker 1: it's because everybody else we're sitting around drinking, and it's

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Speaker 1: like that's the activity. So then but then you know,

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Speaker 1: if you remove that, I don't drink it because I

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Speaker 1: go home after work at eleven am, and I'm like, oh,

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Speaker 1: I'm stressed out. I better have a glass of wine

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Speaker 1: or I don't know. I mean, I know some people do, right,

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Speaker 1: But and when I was in a relationship, I drank

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Speaker 1: a lot more because it was like bottle of wine.

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Speaker 1: You know, five six o'clock, open the bottle of wine.

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Speaker 1: Everybody has two glasses, everybody being you know, the other

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Speaker 1: person that.

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Speaker 4: I was in a relationship with. It wasn't an orgy

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Speaker 4: all the time. It wasn't all. It wasn't all the time.

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Speaker 1: I wasn't all yeah, yeah, I wasn't on sister Wives

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Speaker 1: or whatever.

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Speaker 2: Everybody, come get your portion of wine.

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Speaker 3: Right.

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Speaker 4: But I like it. I mean I like it Martini

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Speaker 4: with I like it wine with dinner.

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Speaker 2: Like.

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Speaker 4: I guess that.

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Speaker 1: But as far as like drinking to drink, I could

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Speaker 1: easily easily just never do it again.

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Speaker 3: I guess kind of same. I'm more of a social

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Speaker 3: drinker for sure. If we're out whatever, I'll have a drink.

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Speaker 2: But I don't know.

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Speaker 3: I feel like now that I'm cutting it out, I'm

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Speaker 3: gonna walk You're thirsty. Happy Hour We'll be open tomorrow

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Speaker 3: and I'll be doing seventy five hard, like you know.

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Speaker 1: Well, it could become medium to soft quickly if you

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Speaker 1: you know.

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Speaker 2: If he has a drink, I should start with the

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Speaker 2: soft one.

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Speaker 3: But then I'm like, no, no, no, hi, right?

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Speaker 1: Is it an app or a website or how did

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Speaker 1: you get this all this information?

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Speaker 3: Thing?

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Speaker 2: I just it's a thing you're just looking at.

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Speaker 3: I got an app, Like I went to the app

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Speaker 3: store and I was like, oh, is there an app

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Speaker 3: that could help.

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Speaker 2: Me stay on track? Because I don't even know what

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Speaker 2: it consisted of.

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Speaker 5: It started trending on social about a year ago, I

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Speaker 5: would say, And then I wonder if the app came

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Speaker 5: second to help high track it.

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Speaker 1: Because people on the text were asking if, like how

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Speaker 1: you were getting this information?

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Speaker 3: Yeah, well Google search will definitely get you there. But

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Speaker 3: I use this app?

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Speaker 2: Can I say? I don't know, it's just called or whatever.

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Speaker 4: We're not getting paid.

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Speaker 2: No, I'm not paid for this seventy five days like

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Speaker 2: everything else. They should pay me them. Okay, well maybe

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Speaker 2: they will. Maybe maybe you should.

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Speaker 1: Maybe you should do a few weeks of seventy five

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Speaker 1: hard and then let them know I should and showed

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Speaker 1: them before and after and be like, and you know,

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Speaker 1: what I'll keep talking about this.

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Speaker 6: That's for a fee, right, And I'm proud of you

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Speaker 6: because most people do this at the beginning of the year.

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Speaker 6: But you're doing this, you're kind of living on the

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Speaker 6: edge because the weather might get nice, might start to

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Speaker 6: smell like day drinking outside.

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Speaker 5: You know.

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Speaker 3: Well, I did put my summer shorts on the other

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Speaker 3: day just to shist it out as opposed.

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Speaker 2: To your winter short.

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Speaker 4: Yes, the winter shorts are actually pants and.

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Speaker 2: Sized very oversized, but the summer ones were not. And

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Speaker 2: oh boys, and I have a melt out with my daughter.

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Speaker 2: I will have the same experience with my with a

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Speaker 2: fair shorts.

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Speaker 4: I was like, oh with your summer shorts.

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Speaker 2: In the summer shorts, you know.

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Speaker 5: I was like, Oh, these aren't gonna button, so we

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Speaker 5: gotta do something or softer medium a long summer.

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Speaker 4: Don't say what you should do.

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Speaker 1: Why don't you come by the crib later and uh

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Speaker 1: and hang out with my friend body by Gideon.

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Speaker 2: Oh no, you're not bad on me.

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Speaker 1: No want you to come by and I want you to

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Speaker 1: do body by Gideon. Well maybe he'll let you just

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Speaker 1: like stand in the corner and you can pretend like

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Speaker 1: you're actually doing your own workout, but really you're doing

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Speaker 1: the same thing that.

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Speaker 4: I have had. I think that's happening in my gym.

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Speaker 1: By the way, if I go in there and there

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Speaker 1: are other people, they're looking at what we're doing, and

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Speaker 1: I have no idea that probably once we leave they

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Speaker 1: go do the same thing on my gime smart I

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Speaker 1: would do. But the other thing is I think he's

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Speaker 1: making it up a lot of the time. I think

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Speaker 1: Gideon makes it up. I mean, he's brilliant, but I

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Speaker 1: think my trainer makes it up just like well's cause

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Speaker 1: and he probably doesn't. He probably walks in with a

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Speaker 1: full idea of what we're going to do. He probably does,

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Speaker 1: but he makes it look like it's just totally freestyling it,

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Speaker 1: like this weight over here will work. I'm like, well,

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Speaker 1: that's the heaviest weight. He's like, yeah, I know, you know.

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Speaker 1: But I'm sure he's also like curtailing it or changing

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Speaker 1: it to however I'm doing, you know, because he may

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Speaker 1: come in with a plan and then say, well, this

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Speaker 1: guy's got a lot of energy today and then work

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Speaker 1: me harder. Or he may come in with a plan

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Speaker 1: and then I walk in there and I'm like, yo,

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Speaker 1: not today, not today giddy, you know, or whatever, and

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Speaker 1: then he likes he tams it down a little bit,

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Speaker 1: or you know.

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Speaker 4: I'm sure he's adjusting. I don't know.

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Speaker 3: I think they make it up. I've always said that.

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Speaker 3: When I was training with Ozzie, I'm like, you're just

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Speaker 3: you're just saying things now, like you're completely making this up.

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Speaker 3: He walks out the room, he walks back, and he's

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Speaker 3: telling me to I'm like, you're making it up?

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Speaker 2: But is there no plan?

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Speaker 4: Because I'll be like, is this it? After this, I'll

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Speaker 4: be like I don't know.

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Speaker 1: Like he won't tell me when it's over either, because

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Speaker 1: because what I'm doing in my head is if I'm like,

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Speaker 1: how many more do I have to do? Because then

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Speaker 1: in my head I'm adjusting, like Okay, I can do this,

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Speaker 1: But if he doesn't tell me when the end is,

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Speaker 1: then I don't know if I can. And he does

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Speaker 1: it on purpose, he won't tell me. I mean, are

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Speaker 1: we running at the end, and be like, I don't

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Speaker 1: know because in my mind I'm pacing myself. But he

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Speaker 1: doesn't want me to do that. He don't want me

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Speaker 1: to pace myself. He wants me just to go until

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Speaker 1: I tell him until he tells me to stop.

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Speaker 4: I don't know. I think he's making it up.

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Speaker 2: Make it up.

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Speaker 1: Yeah, you go over there and push on that thing

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Speaker 1: for a while, and I'll be over here. But I

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Speaker 1: don't look at the man. If you look at my trainer,

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Speaker 1: then I just trust what he says, because look at him.

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Speaker 1: I also never see I've never seen the man eat,

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Speaker 1: and I've never seen a man drink water under anything ever.

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Speaker 2: So I don't know.

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Speaker 4: I think he's superhuman.

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Speaker 1: I think he goes home and plugs himself into the

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Speaker 1: USB and then you know, or gets programmed or whatever. Yeah,

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Speaker 1: recharge gets shut up to space the space station for

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Speaker 1: Elon Musk, and he comes back down in time for

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Speaker 1: the Because I don't know, I've never seen him eat,

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Speaker 1: and I've never seen him take any sort of like goo.

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Speaker 1: You know how the fitness people take goo. I've never

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Speaker 1: seen him goo anything. I've never seen him eat or

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Speaker 1: drink water ever.

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Speaker 2: Ever. Did me have a big steak after one of

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Speaker 2: his runs.

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Speaker 1: Probably, but I've never seen like a lot of these

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Speaker 1: fitness folks, they carry around like a gallon of water

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Speaker 1: with him.

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Speaker 2: He doesn't do that interesting.

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Speaker 1: But then he'll go run five marathons, and I'm going, well,

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Speaker 1: how do you do this?

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Speaker 2: No water.

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Speaker 1: I'm going to find out that he has something installed

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Speaker 1: in him that I could have had, and he just

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Speaker 1: didn't tell me about it. He's gatekeeping the secret that

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Speaker 1: they can put something like that. There's an app for that,

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Speaker 1: like they can put something inside of him, and I

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Speaker 1: don't know