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Speaker 1: Do you ever sleep try and get cool and comfortable?

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Speaker 1: You ever sleep with one foot off like outside every night?

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Speaker 1: Not every night for me? Yeah, out of the sheets.

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Speaker 2: No, not in the winter.

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Speaker 1: Does it resolve anything when you do that?

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Speaker 2: Yes, complete climate control.

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Speaker 1: So your foot is a pharmostatic. I learned this when

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Speaker 1: you put the foot out. So if you do that,

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Speaker 1: when you put your foot out of the sheet, it

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Speaker 1: helps release heat. So cool to you down pretty fast

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Speaker 1: and I can go from my cool to then very

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Speaker 1: warm in a quick minute. So not only does it

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Speaker 1: help you fall asleep, but also helps you get better

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Speaker 1: quality sleep.

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Speaker 2: Do you know what I'm doing while I sleep?

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Speaker 3: Now?

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Speaker 2: You mouth tape and the I wrap. I wear socks

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Speaker 2: to bed now, big thick ones.

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Speaker 4: Yeah. I did that like two nights ago, just because

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Speaker 4: I was cold, but it.

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Speaker 2: Was fine.

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Speaker 1: To stay war. Is it comfortable?

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Speaker 2: This is I read that.

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Speaker 5: It's like in Chinese medicine, it's good for fertility. So

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Speaker 5: I just put those socks right on.

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Speaker 1: I'm gonna check box.

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Speaker 4: By the way, when you do get pregnant, you'll sleep

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Speaker 4: with like eighteen pillows. Like there'll be one under your belly,

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Speaker 4: one in between your knees, one like on your nets

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Speaker 4: like everywhere.

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Speaker 1: The things I learned just by showing up to work

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Speaker 1: on a Monday on air with Ryan Seacrest.

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