1 00:00:03,840 --> 00:00:07,640 Speaker 1: All these different sports offer an angle of athletics that 2 00:00:07,720 --> 00:00:09,880 Speaker 1: I think can help you become even better in the 3 00:00:09,920 --> 00:00:15,360 Speaker 1: sport you specialize in. Now it's almost like you're not 4 00:00:15,440 --> 00:00:18,439 Speaker 1: permitted to sail anymore if you're a kid. No, you're 5 00:00:18,480 --> 00:00:21,520 Speaker 1: allowed to sail, And what a great context to sail in. 6 00:00:21,680 --> 00:00:26,680 Speaker 1: There's so many wonderful lessons in sport. This is the 7 00:00:26,720 --> 00:00:30,200 Speaker 1: Reformed Sports Project, a podcast about restoring healthy balance and 8 00:00:30,240 --> 00:00:34,160 Speaker 1: perspective in all areas of sports through education and advocacy. 9 00:00:35,440 --> 00:00:37,640 Speaker 1: All right, this is Nick Bonacoor from the Reformed Sports 10 00:00:37,640 --> 00:00:40,520 Speaker 1: Project podcast. Joining me today is the head women's soccer 11 00:00:40,600 --> 00:00:43,920 Speaker 1: coach from the University of North Carolina, Anson Lawrence. Coach 12 00:00:44,000 --> 00:00:46,239 Speaker 1: Lawrence is one of the most successful coaches in the 13 00:00:46,360 --> 00:00:49,280 Speaker 1: history of athletics. Under his leadership, the tar Heels have 14 00:00:49,320 --> 00:00:52,440 Speaker 1: one of staggering thirty one and see a a women's 15 00:00:52,440 --> 00:00:55,600 Speaker 1: soccer championships. And we touch on everything from early specialization 16 00:00:55,720 --> 00:00:58,240 Speaker 1: to why coach believes playing multiple sports is the right 17 00:00:58,280 --> 00:00:59,800 Speaker 1: way to go about it at the youth level, to 18 00:01:00,000 --> 00:01:02,800 Speaker 1: competitiveness and failure, and why it's so vital that kids 19 00:01:02,840 --> 00:01:05,479 Speaker 1: have as much fun as possible. I say this a lot, 20 00:01:05,560 --> 00:01:08,759 Speaker 1: but I'm I'm extra fired up today. I have a legend, 21 00:01:08,800 --> 00:01:11,080 Speaker 1: a living legend, a goat, however you want to call it, 22 00:01:11,080 --> 00:01:13,200 Speaker 1: one of the greatest of all time. I'm really humbled 23 00:01:13,200 --> 00:01:15,600 Speaker 1: and privileged. Coach. Thank you so much for hopping on, sir. 24 00:01:16,120 --> 00:01:19,280 Speaker 1: Absolutely my pleasure. Thank you, Yes, sir. So where I 25 00:01:19,319 --> 00:01:23,000 Speaker 1: want to start. You know, our audience is majority sports parents, 26 00:01:23,040 --> 00:01:26,280 Speaker 1: we have kids, we have you know, aspiring athletes of 27 00:01:26,400 --> 00:01:29,200 Speaker 1: all different sports. And one of the topics that I 28 00:01:29,280 --> 00:01:32,200 Speaker 1: love to start with really ties into I'm gonna kind 29 00:01:32,200 --> 00:01:34,520 Speaker 1: of tie it into another goat, right, who I would 30 00:01:34,560 --> 00:01:37,440 Speaker 1: consider to be one of the greatest women's soccer players 31 00:01:37,440 --> 00:01:39,679 Speaker 1: of all time, quite frankly, one of the biggest names 32 00:01:39,800 --> 00:01:42,479 Speaker 1: in US sports history, I believe, And that's Mia Ham. 33 00:01:42,959 --> 00:01:44,640 Speaker 1: She played for you, and you know, I think it 34 00:01:44,680 --> 00:01:47,360 Speaker 1: takes a goat to Noah goat. And one thing about 35 00:01:47,360 --> 00:01:49,960 Speaker 1: Mia that stands out to me looking back on her 36 00:01:49,960 --> 00:01:53,040 Speaker 1: career is she was a multi sport athlete. I mean, 37 00:01:53,080 --> 00:01:56,000 Speaker 1: she advocates for it. She kicked field goals in high school, 38 00:01:56,040 --> 00:01:59,160 Speaker 1: she played hoops. Obviously tenacious soccer player, but today, in 39 00:01:59,200 --> 00:02:01,520 Speaker 1: today's youth sports culture, there was a big push for 40 00:02:01,640 --> 00:02:07,200 Speaker 1: early sports specialization we're talking seven eighteen specialized year round. 41 00:02:07,400 --> 00:02:08,880 Speaker 1: I want to ask you, I mean, you have all 42 00:02:08,919 --> 00:02:11,240 Speaker 1: the experience and now what are your thoughts on early 43 00:02:11,360 --> 00:02:16,600 Speaker 1: sports specialization versus kids sampling and trying to play multiple sports. Yeah, 44 00:02:16,600 --> 00:02:20,160 Speaker 1: I don't think early specialization is a good idea. Um 45 00:02:21,080 --> 00:02:24,160 Speaker 1: and uh, I know it's counterintuitive, but believe it or not, 46 00:02:24,520 --> 00:02:27,240 Speaker 1: the athletes that end up becoming the best have a 47 00:02:27,320 --> 00:02:30,880 Speaker 1: general sports education when they're young. And I think what's 48 00:02:30,919 --> 00:02:35,640 Speaker 1: critical for us as parents, but also as youth educators 49 00:02:36,040 --> 00:02:39,240 Speaker 1: and youth coaches. I think what's critical is to encourage 50 00:02:39,400 --> 00:02:41,880 Speaker 1: all the kids that we're training and developing and the 51 00:02:41,960 --> 00:02:45,680 Speaker 1: kids that are our kids, uh, to sample everything, but 52 00:02:45,800 --> 00:02:48,320 Speaker 1: also to keep playing everything as long as they can. 53 00:02:48,600 --> 00:02:53,919 Speaker 1: One of my favorite podcasts that I did was interviewing 54 00:02:53,919 --> 00:02:58,080 Speaker 1: the parents of Geo Raina. Geo Reina is an American 55 00:02:58,240 --> 00:03:03,280 Speaker 1: superstar player that's the only American teenager to play in 56 00:03:03,280 --> 00:03:06,280 Speaker 1: the Champions League. He plays for Brushia Dortmund in the 57 00:03:06,280 --> 00:03:10,280 Speaker 1: Buddhist Legua and he's one of our rising stars and 58 00:03:10,320 --> 00:03:13,760 Speaker 1: as a teenager, he was representing Brushia Dortmun in the 59 00:03:13,880 --> 00:03:16,920 Speaker 1: Champions League, which, of course, in our game is the 60 00:03:17,000 --> 00:03:21,160 Speaker 1: ultimate club competition. The Bundish League is certainly in great 61 00:03:21,840 --> 00:03:24,840 Speaker 1: league in Germany, the English Premier League a certainly a 62 00:03:24,880 --> 00:03:27,480 Speaker 1: great league in England. But all the teams that compete 63 00:03:27,520 --> 00:03:30,120 Speaker 1: the Champions League or the best of the best. Uh. 64 00:03:30,160 --> 00:03:33,720 Speaker 1: And here's this teenager starting for Brusha Dortmund that is 65 00:03:33,800 --> 00:03:36,760 Speaker 1: just an incredible player. So I had his mom and 66 00:03:36,840 --> 00:03:39,600 Speaker 1: dad on how did I get them on? His mom 67 00:03:39,640 --> 00:03:42,680 Speaker 1: played for me at the University of North Carolina, Daniel Egan. 68 00:03:42,800 --> 00:03:45,080 Speaker 1: And the dad, of course, is one of the all 69 00:03:45,160 --> 00:03:49,080 Speaker 1: time US soccer greats, Claudio Raina, And they were talking 70 00:03:49,120 --> 00:03:52,120 Speaker 1: about how they raised their kid, and they were talking 71 00:03:52,160 --> 00:03:56,440 Speaker 1: about how even late into his mid teens, this kid 72 00:03:56,480 --> 00:03:59,600 Speaker 1: was still playing a a U basketball. So here's a 73 00:03:59,720 --> 00:04:03,120 Speaker 1: kid it ended up the absolute cream of his sport 74 00:04:03,200 --> 00:04:05,680 Speaker 1: in the United States. And what is he doing as 75 00:04:05,720 --> 00:04:08,920 Speaker 1: a fourteen year old He's playing a AU basketball. Why 76 00:04:09,000 --> 00:04:12,280 Speaker 1: because he loved it, you know, like all these American kids, 77 00:04:12,400 --> 00:04:15,160 Speaker 1: he played multiple sports and he wasn't willing to give 78 00:04:15,240 --> 00:04:17,120 Speaker 1: up any of them. And the thing that was interesting 79 00:04:17,200 --> 00:04:20,240 Speaker 1: is both his parents, who were soccer experts, both of 80 00:04:20,279 --> 00:04:23,880 Speaker 1: them played for their respective national teams. Daniel Egan had 81 00:04:23,920 --> 00:04:27,160 Speaker 1: some opportunities playing with me on the US women's national team, 82 00:04:27,160 --> 00:04:30,640 Speaker 1: and Claudio of course is an icon on the men's 83 00:04:30,680 --> 00:04:33,200 Speaker 1: side on the national team. And all of a sudden, 84 00:04:33,320 --> 00:04:35,800 Speaker 1: you know, he's probably you know, going to his mom 85 00:04:35,839 --> 00:04:37,960 Speaker 1: and dad saying, hey, mom and dad, I'm you know, 86 00:04:37,960 --> 00:04:41,040 Speaker 1: I'm gonna keep playing basketball. The dad sort of said sure, 87 00:04:41,200 --> 00:04:43,320 Speaker 1: sort of the mom. And so here are people that 88 00:04:43,360 --> 00:04:47,320 Speaker 1: are experts in player development, because Claudio also was a 89 00:04:47,360 --> 00:04:50,240 Speaker 1: part of the structure when he was coaching in New 90 00:04:50,320 --> 00:04:53,400 Speaker 1: York and now Austin for player development for the young 91 00:04:53,480 --> 00:04:56,640 Speaker 1: kids growing up. His philosophy was, yes, play everything you 92 00:04:56,640 --> 00:04:58,200 Speaker 1: want to play. I mean, you have a good time, 93 00:04:58,240 --> 00:05:00,840 Speaker 1: I fall in love with sports, and then obviously eventually 94 00:05:00,839 --> 00:05:03,080 Speaker 1: fall in love with you know, whatever sport you decide 95 00:05:03,160 --> 00:05:05,320 Speaker 1: is going to be your sport. And I think that's 96 00:05:05,400 --> 00:05:08,280 Speaker 1: the attitude that all of us should have that are 97 00:05:08,360 --> 00:05:10,440 Speaker 1: the parents of, you know, young boys and girls who 98 00:05:10,480 --> 00:05:13,640 Speaker 1: want to play multiple sports. But also, we've got to 99 00:05:13,680 --> 00:05:16,280 Speaker 1: get rid of this this idea. And I know it's 100 00:05:16,320 --> 00:05:19,719 Speaker 1: counterintuitive because surely the more time you spend with a 101 00:05:19,760 --> 00:05:22,200 Speaker 1: particular skill set, the better you're gonna be at it. 102 00:05:23,440 --> 00:05:26,039 Speaker 1: But there's a certain amount of value in getting sort 103 00:05:26,040 --> 00:05:30,200 Speaker 1: of across training across multiple sports, because all these different 104 00:05:30,240 --> 00:05:33,720 Speaker 1: sports offer an angle of athletics that I think can 105 00:05:33,760 --> 00:05:36,719 Speaker 1: help you become even better in the sport you specialize in. 106 00:05:37,400 --> 00:05:40,039 Speaker 1: And I think so there's another element. And I love 107 00:05:40,040 --> 00:05:42,520 Speaker 1: how you touched on that the crossovers sports, because you 108 00:05:42,520 --> 00:05:45,400 Speaker 1: can see it basketball, soccer, or even lacrosse and all 109 00:05:45,400 --> 00:05:47,400 Speaker 1: these sports they kind of the same movements. I mean 110 00:05:47,440 --> 00:05:49,520 Speaker 1: even hockey for that matter. But where I want to 111 00:05:49,560 --> 00:05:51,440 Speaker 1: go with this is this is a subject I believe 112 00:05:51,560 --> 00:05:53,039 Speaker 1: is near and dear to your heart. I've read many 113 00:05:53,120 --> 00:05:55,680 Speaker 1: articles and I've heard you on other podcast talking about it, 114 00:05:55,800 --> 00:05:57,520 Speaker 1: and I've interviewed and this is where i want to 115 00:05:57,520 --> 00:06:00,040 Speaker 1: talk about the crossover from sports. So I'm going to 116 00:06:00,160 --> 00:06:02,080 Speaker 1: name a few coaches. I mean, you probably know who 117 00:06:02,080 --> 00:06:04,120 Speaker 1: they are. Jim Calhoun, who is the head coach University 118 00:06:04,160 --> 00:06:08,720 Speaker 1: of Connecticut, won several national titles. Tim Corbin Vanderbilt University. 119 00:06:08,760 --> 00:06:11,599 Speaker 1: Mike Fox, who was at Carolina, one of your colleagues 120 00:06:11,640 --> 00:06:13,280 Speaker 1: for many years, and I can go on and on. 121 00:06:13,640 --> 00:06:16,760 Speaker 1: Every single one of them has brought up that there 122 00:06:16,839 --> 00:06:20,840 Speaker 1: is an element of competition, competitiveness that comes and I'm 123 00:06:20,839 --> 00:06:23,440 Speaker 1: gonna give you this quote from former Arizona State head 124 00:06:23,440 --> 00:06:26,080 Speaker 1: baseball coach Tracy Smith that I thought was amazing, and 125 00:06:26,080 --> 00:06:27,920 Speaker 1: I want to see where you go with it, he said, Nick, 126 00:06:27,960 --> 00:06:30,480 Speaker 1: I'd rather have a kid who I'm recruiting to come 127 00:06:30,520 --> 00:06:34,480 Speaker 1: to Arizona State and play baseball in the wintertime standing 128 00:06:34,480 --> 00:06:36,720 Speaker 1: on a free throw line getting ready to shoot a 129 00:06:36,800 --> 00:06:38,800 Speaker 1: one and one late in the game for his high school, 130 00:06:38,800 --> 00:06:41,960 Speaker 1: then standing in a batting cage taking swings. That competition, 131 00:06:42,040 --> 00:06:44,919 Speaker 1: that pressure, that moment, that competitiveness is going to translate 132 00:06:45,000 --> 00:06:46,960 Speaker 1: help them be a better baseball player. All of them 133 00:06:47,000 --> 00:06:50,440 Speaker 1: have agreed competition, the competitiveness. Can you talk about specifically 134 00:06:50,440 --> 00:06:54,080 Speaker 1: that attitude, that mentality competition wise that can come from 135 00:06:54,120 --> 00:06:57,760 Speaker 1: being you know, versatile and subjected to different elements in 136 00:06:57,760 --> 00:07:01,839 Speaker 1: different sports. Well. Absolutely. I think whenever I'm interviewed about 137 00:07:01,960 --> 00:07:05,080 Speaker 1: the long term success of our program, I bring up 138 00:07:05,160 --> 00:07:08,480 Speaker 1: three critical elements that have helped put us in this position. 139 00:07:08,680 --> 00:07:12,400 Speaker 1: And the first element was always, um, this thing you're 140 00:07:12,400 --> 00:07:16,360 Speaker 1: talking about right now is this competitive thing. And obviously 141 00:07:16,400 --> 00:07:19,240 Speaker 1: I think all of us coach through our own natures, 142 00:07:19,320 --> 00:07:23,000 Speaker 1: and I've always loved sports, and I've always loved all sports. 143 00:07:23,280 --> 00:07:25,360 Speaker 1: You know, it's not a sport out there. I don't 144 00:07:25,400 --> 00:07:28,640 Speaker 1: really enjoy playing uh and I've played all these different 145 00:07:28,640 --> 00:07:31,600 Speaker 1: sports growing up, and I think what separated us when 146 00:07:31,640 --> 00:07:35,200 Speaker 1: we started coaching was this attitude that I'm always curious 147 00:07:35,240 --> 00:07:37,800 Speaker 1: to find out who's the best that everything in every practice. 148 00:07:39,000 --> 00:07:40,880 Speaker 1: So what we've done from the beginning at the University 149 00:07:40,920 --> 00:07:44,080 Speaker 1: of North Carolina is we've structed our training environments to 150 00:07:44,160 --> 00:07:47,720 Speaker 1: be ranked competitions, and so we have twenty eight different 151 00:07:47,720 --> 00:07:51,120 Speaker 1: competitive categories that our athletes compete in. Sometimes they just 152 00:07:51,160 --> 00:07:53,800 Speaker 1: compete in at once a semester, we bring them all 153 00:07:53,880 --> 00:07:56,040 Speaker 1: back for a beep test. A beep test is a 154 00:07:56,160 --> 00:08:00,240 Speaker 1: cardiovoscular test where basically running about twenty meters, then a 155 00:08:00,280 --> 00:08:02,640 Speaker 1: beep goes off, and then you change directions can go 156 00:08:02,720 --> 00:08:05,120 Speaker 1: back to the starting line, it goes off again. These 157 00:08:05,160 --> 00:08:07,360 Speaker 1: beeps keep going off, and what happens in a beat 158 00:08:07,400 --> 00:08:10,640 Speaker 1: test is the beeps get closer and closer together, so 159 00:08:10,720 --> 00:08:13,480 Speaker 1: you've got to run faster and faster, and if eventually 160 00:08:13,480 --> 00:08:15,960 Speaker 1: you miss a beep, you're warned. In other words, you 161 00:08:15,960 --> 00:08:18,440 Speaker 1: don't get back to the line on the beap, you're warned, 162 00:08:18,440 --> 00:08:19,960 Speaker 1: and then if you miss it for a second time, 163 00:08:20,000 --> 00:08:22,680 Speaker 1: you're thrown out of the competition, and we have a standard. 164 00:08:22,680 --> 00:08:24,440 Speaker 1: We want our kids get to forty on the beat. 165 00:08:24,600 --> 00:08:27,040 Speaker 1: And so after this thing, and we do this thing 166 00:08:27,040 --> 00:08:29,360 Speaker 1: in the first part of the first practice. When they 167 00:08:29,400 --> 00:08:32,720 Speaker 1: come back in August, is there all ranked. So sometimes 168 00:08:32,720 --> 00:08:36,400 Speaker 1: the competitions are once a semester competitions, but then they're 169 00:08:36,400 --> 00:08:38,000 Speaker 1: put up on a bulletin board and some of the 170 00:08:38,040 --> 00:08:42,559 Speaker 1: competitions are weekly, some of them are you know, monthly, 171 00:08:42,840 --> 00:08:45,640 Speaker 1: and you sort of move up and down this competitive 172 00:08:45,679 --> 00:08:48,520 Speaker 1: ladder based on your success in these things. And just 173 00:08:48,600 --> 00:08:52,120 Speaker 1: like in all the sports like soccer, basketball would certainly 174 00:08:52,160 --> 00:08:55,160 Speaker 1: be one field, hockey would be one. Lacrosse, you're playing 175 00:08:55,200 --> 00:08:57,640 Speaker 1: you know, one v ones, two v two, three v 176 00:08:57,760 --> 00:09:00,360 Speaker 1: three's four v four is five v fives, et cetera, 177 00:09:00,440 --> 00:09:02,240 Speaker 1: all the way up to eleven the elevens. And if 178 00:09:02,240 --> 00:09:04,680 Speaker 1: you're part of a winning team, you have a winning percentage. 179 00:09:04,720 --> 00:09:06,960 Speaker 1: If you're part of a losing team, that obviously hurts 180 00:09:06,960 --> 00:09:11,319 Speaker 1: your winning percentage. We have drafts player drafts before these competitions, 181 00:09:11,360 --> 00:09:14,440 Speaker 1: so you will see where you stand with your teammates 182 00:09:14,600 --> 00:09:17,560 Speaker 1: because your draft rank is a matter of public record. 183 00:09:18,600 --> 00:09:21,360 Speaker 1: All these different elements are part of the way we're 184 00:09:21,400 --> 00:09:24,600 Speaker 1: constructing our training environments, and why are we constructed in 185 00:09:24,640 --> 00:09:27,720 Speaker 1: this way? We want the athlete to decide to be 186 00:09:27,800 --> 00:09:30,760 Speaker 1: the alpha. Who's the alpha and this exercise? Who's going 187 00:09:30,800 --> 00:09:33,120 Speaker 1: to dominate this? Who's going to dominate that? And what 188 00:09:33,240 --> 00:09:36,960 Speaker 1: you're really training is you're training the athletes psychological dimension. 189 00:09:37,200 --> 00:09:40,319 Speaker 1: And it's critical that you trained this aspect of an 190 00:09:40,360 --> 00:09:43,800 Speaker 1: athlete because so interesting mentioned Tim Corban. Tim and I 191 00:09:43,840 --> 00:09:46,520 Speaker 1: are good friends, and it's really interesting. We've had a 192 00:09:46,559 --> 00:09:50,480 Speaker 1: lot of different groups approach us recently about competition from 193 00:09:50,520 --> 00:09:54,280 Speaker 1: the baseball world, and I just couldn't really figure it out. 194 00:09:54,400 --> 00:09:59,040 Speaker 1: And then finally, um, we were chatting with the Pittsburgh Pirates. 195 00:09:59,040 --> 00:10:02,720 Speaker 1: We were up there playing against pitt because it is 196 00:10:02,760 --> 00:10:04,120 Speaker 1: a part of the A c C. And we're up 197 00:10:04,120 --> 00:10:06,640 Speaker 1: there playing uh and the Pirates found out I was 198 00:10:06,760 --> 00:10:10,080 Speaker 1: up there through a guy that used to work with 199 00:10:10,160 --> 00:10:13,319 Speaker 1: my athletes and academics at u NC and now is 200 00:10:13,360 --> 00:10:15,640 Speaker 1: a consultant for the Pirates, who we asked me if 201 00:10:15,640 --> 00:10:18,080 Speaker 1: I wouldn't mind speaking to the executive board of the 202 00:10:18,080 --> 00:10:20,880 Speaker 1: Pittsburgh Pirates, and I said, obviously, no problem because actually 203 00:10:21,200 --> 00:10:23,520 Speaker 1: when I was a boy, I was a huge Pirates fan, 204 00:10:23,600 --> 00:10:26,760 Speaker 1: So what honor for me to, you know, speak to 205 00:10:26,800 --> 00:10:30,880 Speaker 1: the Pirates leadership. And the thing that we're most curious 206 00:10:30,880 --> 00:10:34,800 Speaker 1: about was setting up competitions, because here's what's interesting about baseball. 207 00:10:35,400 --> 00:10:39,640 Speaker 1: Baseball isn't structured as a competition until the games begin, 208 00:10:40,400 --> 00:10:43,280 Speaker 1: and as a result, they've got to figure out ways 209 00:10:43,440 --> 00:10:48,600 Speaker 1: to structure competition into their training because if they don't, 210 00:10:49,000 --> 00:10:52,560 Speaker 1: they're losing out on what you described as Tim Corbin 211 00:10:52,679 --> 00:10:55,120 Speaker 1: for the the Arizona State coach of Camember who you 212 00:10:55,120 --> 00:10:59,640 Speaker 1: were referenced. Yeah, basically, and I was on the free 213 00:10:59,640 --> 00:11:01,480 Speaker 1: throw line for a one and one and all of 214 00:11:01,559 --> 00:11:03,440 Speaker 1: a sudden, theyve got to have this focus and they've 215 00:11:03,440 --> 00:11:05,600 Speaker 1: got to have all these different elements. Well, I think 216 00:11:05,640 --> 00:11:08,440 Speaker 1: you can train that because we've been training it forever, 217 00:11:09,240 --> 00:11:11,800 Speaker 1: and I think the cauldron is running reason we've been 218 00:11:11,800 --> 00:11:15,120 Speaker 1: consistently successful in North Carolina. And when I was first 219 00:11:15,160 --> 00:11:18,360 Speaker 1: appointed to coach the US women's national team, and basically, 220 00:11:18,440 --> 00:11:21,360 Speaker 1: I'm coaching in the World's Game. This is not our game. 221 00:11:21,840 --> 00:11:23,760 Speaker 1: When I was hired, we had never won a game 222 00:11:23,800 --> 00:11:27,560 Speaker 1: an international competition. And five years after I was hired, 223 00:11:27,600 --> 00:11:30,800 Speaker 1: we were world champions in the World's Game. This isn't 224 00:11:30,800 --> 00:11:33,240 Speaker 1: even our game. How do we do it? We did 225 00:11:33,280 --> 00:11:36,839 Speaker 1: it because my kids were more competitive than all these 226 00:11:36,880 --> 00:11:40,040 Speaker 1: other countries that had soccer as a part of their culture. 227 00:11:40,400 --> 00:11:42,920 Speaker 1: So we had identified something that I think was unique. 228 00:11:43,400 --> 00:11:46,719 Speaker 1: We had identified something that wasn't something that was comfortable 229 00:11:47,040 --> 00:11:51,720 Speaker 1: in the women's sports across sports, but also across the globe, 230 00:11:52,000 --> 00:11:54,319 Speaker 1: and it sort of struck a chord and it's made 231 00:11:54,440 --> 00:11:56,480 Speaker 1: all the difference for us in the United States is 232 00:11:56,480 --> 00:11:59,160 Speaker 1: still on top of the world in women's soccer because 233 00:11:59,160 --> 00:12:01,640 Speaker 1: of this one. There are other countries out there that 234 00:12:01,640 --> 00:12:04,920 Speaker 1: are better technically, like the Japanese. Their countries out there 235 00:12:04,960 --> 00:12:07,920 Speaker 1: that is just as good athletically, Like the French. Their 236 00:12:07,960 --> 00:12:11,000 Speaker 1: countries out there that are better tactically, like the Germans, 237 00:12:11,320 --> 00:12:14,440 Speaker 1: the Dutch, the Italians, the Spaniards. We can go on 238 00:12:14,480 --> 00:12:16,920 Speaker 1: and on and on, and yet who keeps winning well 239 00:12:17,040 --> 00:12:20,880 Speaker 1: the United States? And so this stuff you're talking about 240 00:12:20,960 --> 00:12:24,240 Speaker 1: right now, this this competitive fire. You can develop it, 241 00:12:24,400 --> 00:12:28,200 Speaker 1: and yes, you have to practice it. This is an 242 00:12:28,240 --> 00:12:31,319 Speaker 1: absolute critical element that should be a part of every 243 00:12:31,360 --> 00:12:34,280 Speaker 1: coach's platform. Of course, I'm staying this and you're telling 244 00:12:34,280 --> 00:12:36,680 Speaker 1: me that on this call. Are you know, parents and 245 00:12:36,760 --> 00:12:41,320 Speaker 1: youth coaches and and kids. Uh, there's a demarcation line. 246 00:12:41,840 --> 00:12:44,320 Speaker 1: And I don't think that you know, this should be 247 00:12:44,360 --> 00:12:47,800 Speaker 1: the end all when you're incredibly young as a sportsman 248 00:12:47,960 --> 00:12:52,479 Speaker 1: or a sportswoman or a youth sports coach, because obviously 249 00:12:52,760 --> 00:12:55,120 Speaker 1: one of the worst things about youth coaching is the 250 00:12:55,160 --> 00:13:00,200 Speaker 1: coaches that are overly competitive. Yeah, they basically dry, I've 251 00:13:00,480 --> 00:13:05,760 Speaker 1: the players crazy. I think basically you're moral imperative as 252 00:13:05,800 --> 00:13:08,200 Speaker 1: a youth coach is to make sure the kid leaves 253 00:13:08,240 --> 00:13:11,320 Speaker 1: practice of having had the time of his life playing 254 00:13:11,320 --> 00:13:14,200 Speaker 1: the sport. And I don't think in my sport you 255 00:13:14,200 --> 00:13:18,440 Speaker 1: should start to make things extraordinarily competitive until it's Olympic 256 00:13:18,480 --> 00:13:21,760 Speaker 1: development level at a youth four team level or above. 257 00:13:21,880 --> 00:13:24,080 Speaker 1: So I think you've got to wait a little. So 258 00:13:24,200 --> 00:13:26,880 Speaker 1: please don't, if you're a U ten coach, start to 259 00:13:26,920 --> 00:13:30,640 Speaker 1: make everything competitive. Have is your primary interest making sure 260 00:13:30,720 --> 00:13:33,800 Speaker 1: everything is fun. The mission of a youth coach is 261 00:13:33,840 --> 00:13:36,040 Speaker 1: to make sure the kid is having the time of 262 00:13:36,200 --> 00:13:40,280 Speaker 1: his or her life and that they can trust adults 263 00:13:40,880 --> 00:13:43,439 Speaker 1: to protect them, to keep them safe, to make sure 264 00:13:43,440 --> 00:13:46,720 Speaker 1: they're enjoying life. So I give these lectures all the time, 265 00:13:46,760 --> 00:13:49,360 Speaker 1: and then I see these youth coaches, you know, spinning 266 00:13:49,440 --> 00:13:52,480 Speaker 1: off the rails. And I don't want any of the 267 00:13:52,480 --> 00:13:55,600 Speaker 1: comments I'm making right now about competition to seep into 268 00:13:55,679 --> 00:13:59,319 Speaker 1: youth sport the moral imperative for youth coaches to make 269 00:13:59,360 --> 00:14:02,480 Speaker 1: sure it's fun. So what I'm addressing right now are 270 00:14:02,760 --> 00:14:07,760 Speaker 1: the higher level athletes, the older athletes, because then the 271 00:14:07,840 --> 00:14:10,920 Speaker 1: thing you are going to be training is the psychological dimension, 272 00:14:10,960 --> 00:14:14,280 Speaker 1: which is your capacity to focus and compete at the 273 00:14:14,320 --> 00:14:18,240 Speaker 1: highest level to train your psychological dimensions, that's aunts and 274 00:14:18,320 --> 00:14:21,560 Speaker 1: Doran's had women's soccer coach at the University of North Carolina. 275 00:14:21,600 --> 00:14:24,000 Speaker 1: When we returned, Coach Dawns and I talked further about 276 00:14:24,000 --> 00:14:35,800 Speaker 1: competitiveness and failure. Welcome back to the Reformed Sports Project podcast. 277 00:14:35,960 --> 00:14:38,160 Speaker 1: Where coach Dawns and I left off, we were about 278 00:14:38,160 --> 00:14:40,600 Speaker 1: to dig further in new competitiveness and what age groups 279 00:14:40,640 --> 00:14:43,640 Speaker 1: that's appropriate for and the importance of failure and having fun. 280 00:14:45,720 --> 00:14:47,680 Speaker 1: You know. And I've been doing this for a while now, 281 00:14:47,720 --> 00:14:49,760 Speaker 1: and some people interpret the saive. I'm really glad you 282 00:14:49,800 --> 00:14:52,200 Speaker 1: brought that up. I have yet to come across a 283 00:14:52,280 --> 00:14:55,560 Speaker 1: definition that says youth or quote unquote, uh, you know, 284 00:14:55,680 --> 00:14:58,840 Speaker 1: youth sports is at this age and see and everything 285 00:14:58,880 --> 00:15:00,720 Speaker 1: else is above that. I think when you're in high 286 00:15:00,720 --> 00:15:02,640 Speaker 1: school gets a little bit different than when you're in 287 00:15:02,640 --> 00:15:05,280 Speaker 1: middle school and younger. I mean, and I know there's 288 00:15:05,480 --> 00:15:07,920 Speaker 1: different examples, but as far as the competitiveness, you know, 289 00:15:08,120 --> 00:15:11,720 Speaker 1: and pushing towards developing the competitive mind and all of that, 290 00:15:11,840 --> 00:15:13,120 Speaker 1: I would love it if you can kind of touch 291 00:15:13,160 --> 00:15:15,120 Speaker 1: on a little bit of details because people will hear 292 00:15:15,240 --> 00:15:17,520 Speaker 1: something like that, and quite frankly, coach, I think that 293 00:15:17,600 --> 00:15:20,120 Speaker 1: the ten thousand hour rule, you know, Malcolm Gladwell and 294 00:15:20,160 --> 00:15:22,160 Speaker 1: all that, I think that, in turn, was taken out 295 00:15:22,160 --> 00:15:26,000 Speaker 1: of context in some ways and really push this early specialization, 296 00:15:26,080 --> 00:15:28,400 Speaker 1: like let's hey, Tiger Woods, right, let's start our kid 297 00:15:28,440 --> 00:15:30,880 Speaker 1: at three ten thousand hours. The next thing, you know, 298 00:15:30,920 --> 00:15:33,440 Speaker 1: we got a c L tears and Tommy John surgeries 299 00:15:33,440 --> 00:15:36,200 Speaker 1: and fourteen year olds are normal nowadays, whereas twenty five 300 00:15:36,280 --> 00:15:39,040 Speaker 1: years ago it was unheard of. So there is an 301 00:15:39,080 --> 00:15:42,200 Speaker 1: element of pushing too fast. But I always try to say, 302 00:15:42,280 --> 00:15:44,800 Speaker 1: and I'm curious as your thoughts, I think you can 303 00:15:44,960 --> 00:15:49,080 Speaker 1: teach kids to be competitive, compete to win. At the 304 00:15:49,160 --> 00:15:52,200 Speaker 1: Youth Ages meeting, let's call it twelve you I think 305 00:15:52,240 --> 00:15:55,280 Speaker 1: you can teach them how to be competitive while still 306 00:15:55,360 --> 00:15:58,000 Speaker 1: having a great time. Do you think that's the case. 307 00:15:58,000 --> 00:16:00,880 Speaker 1: And if it is or isn't, how can you, maybe 308 00:16:01,640 --> 00:16:04,640 Speaker 1: as a youth coach do that right to have fun 309 00:16:04,880 --> 00:16:09,080 Speaker 1: and still teach kids to be on a track towards competitiveness. Yeah, 310 00:16:09,120 --> 00:16:11,920 Speaker 1: I think you can do that, But I'm always afraid 311 00:16:12,000 --> 00:16:15,360 Speaker 1: when you start to, you know, open that up, that 312 00:16:15,640 --> 00:16:20,160 Speaker 1: all of a sudden, these people that aren't really experts 313 00:16:20,920 --> 00:16:25,080 Speaker 1: in this area across the line. I think still for 314 00:16:25,120 --> 00:16:28,840 Speaker 1: the youth coach, what's critical is to help that kid 315 00:16:29,000 --> 00:16:33,840 Speaker 1: fall in love with sports, fall in love with the 316 00:16:34,040 --> 00:16:37,680 Speaker 1: value of sports, which is socialization, learning to cooperate with 317 00:16:37,720 --> 00:16:44,800 Speaker 1: your peers, understanding and embracing the challenge of of failure, 318 00:16:45,080 --> 00:16:49,080 Speaker 1: because um, I think too often the biggest mistakes parents 319 00:16:49,080 --> 00:16:52,520 Speaker 1: make these days, certainly with all the entitled kids I'm coaching, 320 00:16:53,240 --> 00:16:56,520 Speaker 1: is they want to protect their kids, you know, from failure. 321 00:16:56,960 --> 00:16:59,480 Speaker 1: And one of the things that's best about sport, believe 322 00:16:59,520 --> 00:17:03,480 Speaker 1: it or not, is failure because you're teaching resilience. You're 323 00:17:03,520 --> 00:17:05,920 Speaker 1: teaching you know, don't worry about it. The son is 324 00:17:05,920 --> 00:17:08,359 Speaker 1: gonna be up there in the sky tomorrow morning. The 325 00:17:08,359 --> 00:17:12,280 Speaker 1: world's gonna be fine. And uh, I mean, what's happening 326 00:17:12,359 --> 00:17:15,399 Speaker 1: right now? It's it's almost like you're not permitted to 327 00:17:15,400 --> 00:17:17,919 Speaker 1: fail anymore if you're a kid and I'm your father, 328 00:17:18,280 --> 00:17:21,439 Speaker 1: and no, you're allowed to fail. And what a great 329 00:17:21,520 --> 00:17:25,640 Speaker 1: context to fail in. And then you get to make decisions, well, uh, 330 00:17:25,720 --> 00:17:27,560 Speaker 1: are you gonna work a little harder? And does it 331 00:17:27,680 --> 00:17:31,240 Speaker 1: really matter? I mean, there's so many wonderful lessons in sport. 332 00:17:31,400 --> 00:17:34,199 Speaker 1: And the book I recommend to people to read is 333 00:17:34,520 --> 00:17:38,680 Speaker 1: actually about this balance. And the book is called Range 334 00:17:39,240 --> 00:17:43,439 Speaker 1: and David that's correct. I mean the other part of 335 00:17:43,480 --> 00:17:46,280 Speaker 1: the title of the book is why generalist triumph and 336 00:17:46,320 --> 00:17:49,679 Speaker 1: a specialized world? And he does talk about tiger Woods. 337 00:17:49,680 --> 00:17:54,119 Speaker 1: There are exceptions. Tiger Woods is an exception. Uh tiger Woods, 338 00:17:54,200 --> 00:17:57,760 Speaker 1: you know, uh, because he loved his father and they've 339 00:17:57,800 --> 00:18:01,359 Speaker 1: developed a great relationship through golf. And yeah, he was 340 00:18:01,400 --> 00:18:04,320 Speaker 1: a specialist when he was young. And is he one 341 00:18:04,320 --> 00:18:06,680 Speaker 1: of the greatest of all time? Absolutely, so there are 342 00:18:06,720 --> 00:18:10,080 Speaker 1: exceptions to this generalist rule. But then in the book, 343 00:18:10,480 --> 00:18:14,200 Speaker 1: David Epstein goes through all the different kinds of sports 344 00:18:14,240 --> 00:18:18,120 Speaker 1: of these other greatest of all time athletes played growing up, 345 00:18:18,480 --> 00:18:21,960 Speaker 1: and I think that's the direction I think most of 346 00:18:22,040 --> 00:18:26,040 Speaker 1: us should go in. Are there exceptions to this generalization 347 00:18:26,440 --> 00:18:28,879 Speaker 1: rule that we're talking about, Absolutely, and Tiger Woods is 348 00:18:28,880 --> 00:18:31,320 Speaker 1: probably the best one. But what I would recommend for 349 00:18:31,400 --> 00:18:33,440 Speaker 1: people to do if they're really interested in this area 350 00:18:33,720 --> 00:18:36,800 Speaker 1: is to actually buy the David Epstein book and it 351 00:18:36,800 --> 00:18:41,040 Speaker 1: will share all these different examples of why a generalist 352 00:18:41,280 --> 00:18:43,800 Speaker 1: is probably the route to go um. But I think 353 00:18:43,840 --> 00:18:46,640 Speaker 1: the critical message for the youth coaches is to make 354 00:18:46,680 --> 00:18:50,880 Speaker 1: everything fun. Can you make it somewhat competitive, yes, But 355 00:18:50,960 --> 00:18:53,920 Speaker 1: I think too often, too many of the coaches and 356 00:18:53,960 --> 00:18:56,919 Speaker 1: too many of the parents go overboard in this area, 357 00:18:57,400 --> 00:18:59,480 Speaker 1: and I think it ends up scoring the kids in 358 00:18:59,520 --> 00:19:02,000 Speaker 1: a negative way. Because what's happening in my sport, which 359 00:19:02,080 --> 00:19:06,720 Speaker 1: is shocking, is they're quitting our sport in droves time. 360 00:19:06,800 --> 00:19:10,720 Speaker 1: The kids that are playing youth soccer end up, you know, fourteen, fifteen, 361 00:19:10,800 --> 00:19:14,480 Speaker 1: sixteen year olds, they're quitting. Why are they quitting? Their 362 00:19:14,560 --> 00:19:18,440 Speaker 1: quitting because the coach is taking his youth matches on 363 00:19:18,560 --> 00:19:23,520 Speaker 1: weekends too seriously um and he's not playing his entire roster. 364 00:19:24,480 --> 00:19:27,160 Speaker 1: He's playing the best eleven kids because that helps him 365 00:19:27,160 --> 00:19:30,360 Speaker 1: win the other seven on his eighteen player roster are 366 00:19:30,359 --> 00:19:34,520 Speaker 1: playing limited minutes because what's clearly most important for the 367 00:19:34,520 --> 00:19:37,200 Speaker 1: coach but also for the culture that we've raised these 368 00:19:37,280 --> 00:19:41,200 Speaker 1: kids in his winning and of course, uh, that's that's 369 00:19:41,240 --> 00:19:44,480 Speaker 1: not good. I think even U n C we play 370 00:19:44,520 --> 00:19:48,040 Speaker 1: a deep roster. I've always believed in playing a deep roster. 371 00:19:48,080 --> 00:19:50,600 Speaker 1: In fact, I am criticized for it by my peers. 372 00:19:51,040 --> 00:19:53,600 Speaker 1: I'm even criticized for it on the air by the 373 00:19:53,680 --> 00:19:57,640 Speaker 1: color commentators. Do all come from backgrounds of other coaches 374 00:19:57,680 --> 00:20:01,720 Speaker 1: who you know don't play a maximum number of players? Um? 375 00:20:01,800 --> 00:20:04,360 Speaker 1: And I just don't understand. I don't understand why all 376 00:20:04,400 --> 00:20:06,920 Speaker 1: these different groups seem to think that you've got to 377 00:20:06,920 --> 00:20:09,560 Speaker 1: be a soccer purist and go by FIFA rules where 378 00:20:09,600 --> 00:20:13,119 Speaker 1: you're allowed three substitutions, which is absolutely absurd. And I 379 00:20:13,160 --> 00:20:15,240 Speaker 1: don't think I really have to prove that I can 380 00:20:15,320 --> 00:20:19,560 Speaker 1: coach with three substitutions pack a world championship with it. 381 00:20:20,000 --> 00:20:22,359 Speaker 1: And so I know how to do three substitutions, but 382 00:20:22,400 --> 00:20:26,280 Speaker 1: I think it's ridiculous. Play the kids you recruit, um, 383 00:20:26,359 --> 00:20:28,440 Speaker 1: and I think at a youth level, play the kids 384 00:20:28,440 --> 00:20:30,639 Speaker 1: on your team. I mean, do you really have to 385 00:20:30,640 --> 00:20:33,840 Speaker 1: win every game? Is that you know, getting that trophy 386 00:20:33,920 --> 00:20:36,600 Speaker 1: for being the state champion at a you twelve levels. 387 00:20:36,640 --> 00:20:39,520 Speaker 1: That really, coach, Let's be honest here. When you're recruiting, 388 00:20:39,560 --> 00:20:41,720 Speaker 1: you you know you're asking the recruits about their eight 389 00:20:41,800 --> 00:20:43,840 Speaker 1: you career, right, I mean then it's not an intricate 390 00:20:43,840 --> 00:20:49,639 Speaker 1: part of your recruiting process. Absolutely absolutely, so yeah, I 391 00:20:49,640 --> 00:20:51,160 Speaker 1: mean you get it as well. So I think what's 392 00:20:51,160 --> 00:20:54,320 Speaker 1: critical when we talk about this competitive piece is I 393 00:20:54,359 --> 00:20:57,080 Speaker 1: think it's more important as they get older and specialized, 394 00:20:57,520 --> 00:20:59,719 Speaker 1: and when they're younger again, the priority has to be 395 00:21:00,320 --> 00:21:02,880 Speaker 1: let's make sure this is fun. Coach. I could spend 396 00:21:02,880 --> 00:21:04,560 Speaker 1: all day on the phone with you. This is awesome 397 00:21:04,800 --> 00:21:07,439 Speaker 1: first and foremost, You're you're you're giving away you know 398 00:21:07,600 --> 00:21:10,119 Speaker 1: gold here, and it's gonna be so helpful for people. 399 00:21:10,240 --> 00:21:13,160 Speaker 1: There's a lot of kids, like I said, parents, recruits, 400 00:21:13,200 --> 00:21:15,280 Speaker 1: all of these people are gonna want to know where 401 00:21:15,320 --> 00:21:17,159 Speaker 1: they can get more hands on info. They want to 402 00:21:17,200 --> 00:21:19,719 Speaker 1: dig into the unc you know, women's soccer culture. They 403 00:21:19,760 --> 00:21:21,320 Speaker 1: want to know and learn more about one of the 404 00:21:21,320 --> 00:21:23,840 Speaker 1: greatest of all time. Where can they find you? Where 405 00:21:23,840 --> 00:21:26,439 Speaker 1: can they find your books, your podcast, any material to 406 00:21:26,520 --> 00:21:30,160 Speaker 1: learn more about what you do? The book, the baseball 407 00:21:30,200 --> 00:21:33,720 Speaker 1: team bought and distributed among their executive staff was the 408 00:21:33,720 --> 00:21:37,199 Speaker 1: Man Watching. The author is Tim Caruthers. Jim is a 409 00:21:37,240 --> 00:21:41,000 Speaker 1: former Sports Illustrated senior writer graduated from the University of 410 00:21:41,040 --> 00:21:44,160 Speaker 1: North Carolina that came home and spent five years with us. 411 00:21:44,560 --> 00:21:47,080 Speaker 1: And the book is all the different aspects of our culture. 412 00:21:47,440 --> 00:21:50,960 Speaker 1: So the cauldron is in there, the way we basically 413 00:21:51,080 --> 00:21:53,680 Speaker 1: but treat our kids is in there. But what's also 414 00:21:53,760 --> 00:21:57,320 Speaker 1: in there are priorities, and our priorities actually our human development. 415 00:21:57,600 --> 00:22:00,879 Speaker 1: Even though yes I'm a soccer coach. The priority is 416 00:22:00,960 --> 00:22:04,800 Speaker 1: to develop us someone's character above everything else, uh, and 417 00:22:04,840 --> 00:22:09,160 Speaker 1: then to develop a kid academically, uh, as a secondary 418 00:22:09,480 --> 00:22:12,879 Speaker 1: characteristic to character, and then finally to develop them as 419 00:22:12,880 --> 00:22:16,320 Speaker 1: soccer players. So that book, uh, it's a wonderful book, 420 00:22:16,440 --> 00:22:19,280 Speaker 1: and it's not a hay geography. It's basically there's a 421 00:22:19,280 --> 00:22:22,080 Speaker 1: whole chapter in there from my critics, So if you 422 00:22:22,119 --> 00:22:25,160 Speaker 1: want to know what my critics think about what we've done, 423 00:22:25,240 --> 00:22:27,560 Speaker 1: it's all in there. And then a couple of books 424 00:22:27,560 --> 00:22:31,920 Speaker 1: that I wrote with co authors, Training Soccer Champions, which 425 00:22:31,920 --> 00:22:34,560 Speaker 1: has chapters in there about the Cauldron. And that's a 426 00:22:34,640 --> 00:22:38,520 Speaker 1: very popular book across sports. Because it talks about how 427 00:22:38,560 --> 00:22:41,600 Speaker 1: to set up your cauldron's regardless of the sport. Then 428 00:22:41,640 --> 00:22:45,240 Speaker 1: the other one is about soccer development for youth. So 429 00:22:45,920 --> 00:22:49,720 Speaker 1: Vision of a Champion is for youth training, Soccer Champions 430 00:22:49,960 --> 00:22:53,680 Speaker 1: is for coaches. And those are the books that basically 431 00:22:53,800 --> 00:22:56,840 Speaker 1: will give insights into our culture, into the cauldron, into 432 00:22:56,880 --> 00:23:00,159 Speaker 1: what I consider the goal for player development. And we 433 00:23:00,200 --> 00:23:03,240 Speaker 1: also have a podcast out there that's after each chapter 434 00:23:03,400 --> 00:23:06,159 Speaker 1: in Vision of a Champion, and that podcast is the 435 00:23:06,280 --> 00:23:09,480 Speaker 1: Vision of a Champion podcast, And there I'm interviewing a 436 00:23:09,480 --> 00:23:12,320 Speaker 1: lot of the UNC greats like the Mia Hamms, you know, 437 00:23:12,359 --> 00:23:17,159 Speaker 1: the Christine Lili's, the Crystal Duns, the Tobin Heaths, but 438 00:23:17,240 --> 00:23:20,720 Speaker 1: also right now the world's best player, one of my 439 00:23:20,840 --> 00:23:25,400 Speaker 1: former players, the right back for England, Lucy Bronze. We're 440 00:23:25,440 --> 00:23:28,320 Speaker 1: interviewing all these great people and so the Vision of 441 00:23:28,320 --> 00:23:31,320 Speaker 1: a Champion podcast, I think we'll give insights from all 442 00:23:31,400 --> 00:23:34,800 Speaker 1: these former tar Heel greats about how people can get 443 00:23:34,840 --> 00:23:37,640 Speaker 1: to their potential. Coach, you're the man. I cannot thank 444 00:23:37,680 --> 00:23:40,640 Speaker 1: you enough your legend and truly humbled by you coming 445 00:23:40,640 --> 00:23:43,639 Speaker 1: out here coaching well my pleasure and I appreciate the 446 00:23:43,680 --> 00:23:46,919 Speaker 1: interview and good luck with everything that's ants and durance, 447 00:23:47,040 --> 00:23:49,800 Speaker 1: head women's soccer coach at the University of North Carolina. 448 00:23:50,040 --> 00:23:53,000 Speaker 1: Thanks for listening to the Reformed Sports Project podcast dom 449 00:23:53,040 --> 00:23:55,359 Speaker 1: Nick Bonicore and Our goal is to restore a healthy 450 00:23:55,359 --> 00:23:58,760 Speaker 1: balance and perspective in all areas of sport through education 451 00:23:58,920 --> 00:24:02,359 Speaker 1: and advocacy. For updates, please follow us on Facebook, Twitter, 452 00:24:02,560 --> 00:24:05,199 Speaker 1: and Instagram, or check out our website by searching for 453 00:24:05,280 --> 00:24:08,879 Speaker 1: the Reform Sports Project. H