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Speaker 1: Flute force. If it doesn't work, you're just not using enough.

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Speaker 1: You're listening to Software Radio, Special Operations, Military Nails and

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Speaker 1: straight talk with the guys in the community.

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Speaker 2: Hey, what's going on?

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Speaker 3: This is your main man rad with another awesome episode

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Speaker 3: of soft rep Radio. And you already know who I

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Speaker 3: have on as a guest, because you probably read the

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Speaker 3: link and clicked on it and said, let's listen to

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Speaker 3: this episode. But first, before I introduced you to him

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Speaker 3: and him, I want to talk about the bookstore, right,

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Speaker 3: So we have the soft rep dot com Forward Slash

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Speaker 3: Book hyphen Club.

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Speaker 2: Go check that out.

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Speaker 3: There's a lot of good books in there that have

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Speaker 3: been curated by the special operators behind the scenes here

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Speaker 3: at soft reap dot com for our fans and for

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Speaker 3: you specifically grow your mind right because it's a muscle

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Speaker 3: and you can go to the gym and you can

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Speaker 3: do all these things for the outside of your body,

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Speaker 3: but on the inside you should read some books. So

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Speaker 3: go check out the soft rep dot com Forward Slash

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Speaker 3: Book hyphen Club. Also our merch store, We've got lots

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Speaker 3: of merch. It's the time of getting merch. All the

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Speaker 3: time is getting merch. Go check out soft rep dot

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Speaker 3: com forward slash merch or as my producer callum, maybe

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Speaker 3: he could put it right here like this or maybe

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Speaker 3: like this shot dot soft rep dot merch. Go check

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Speaker 3: out our merch store and pick up some of that

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Speaker 3: cool concepts that Brandon Web and all those guys are

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Speaker 3: making behind the scenes awesome merch. Now, my next guest

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Speaker 3: comes from a background of break dancing as a younger,

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Speaker 3: you know, moving around to Toronto, trying to finish his

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Speaker 3: master's degree and micro electrical mechanical systems and also a

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Speaker 3: founder of Join Fight caamp dot com. And I want

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Speaker 3: to welcome Khalil Zahar and Jack Good who's also here

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Speaker 3: with us.

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Speaker 2: So welcome to the show.

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Speaker 4: Thanks guys, thanks for having me.

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Speaker 3: Hey, you're welcome Khalil, and thanks for being here Jack

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Speaker 3: and so Khalil, as I was talking, you know, welcome

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Speaker 3: to softwarep dot com. You know, I know that I

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Speaker 3: love to go boxing all the time, and I'm always

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Speaker 3: talking about it on my show. Every time I get

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Speaker 3: ready to do an episode with a guest, I'm always like, hey,

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Speaker 3: I just got back from the gym, talk about it

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Speaker 3: on the show. I go to the gym and you

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Speaker 3: have created something that I'm interested in that I wanted

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Speaker 3: to bring to my listener and my viewer who are

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Speaker 3: looking for a healthy lifestyle change, a positive mental health challenge,

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Speaker 3: you know, just doing something outside the norm. And I

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Speaker 3: find boxing and it's cardio and it's calsthetics and everything

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Speaker 3: just to be you know, spot on and you have focused.

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Speaker 3: I'm going to assume a lot of your life to

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Speaker 3: this sport.

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Speaker 5: Yeah, So the story actually comes back when I was

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Speaker 5: twenty one years old. I discovered boxing actually quite late

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Speaker 5: in terms of like starting a sport that you fell

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Speaker 5: in love with. So I started when I was twenty one,

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Speaker 5: and you know, it was one of those sports that

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Speaker 5: I kind of always thought was a little bit out

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Speaker 5: of reach, where it was like, you know, you kind

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Speaker 5: of have it or.

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Speaker 4: You don't type of sport.

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Speaker 5: And I think a lot of people feel that way

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Speaker 5: with martial arts actually, like at the beginning, given like

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Speaker 5: a little bit more it's kind of like brutal nature

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Speaker 5: and how much it's intimidating at first, But when I

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Speaker 5: joined that gym, I was kind of blown away of

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Speaker 5: how much you know, it isn't a question of just

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Speaker 5: like you know, who hits the hardest and who's able

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Speaker 5: to just like eat as many punches as they can.

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Speaker 5: But there's an insane amount of technique. There's a beauty

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Speaker 5: in the sport and an elegance that is really you know,

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Speaker 5: you can work on martial arts for twenty years and

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Speaker 5: still have a lot to learn. So it just pulled

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Speaker 5: me in very much. So you know me my background

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Speaker 5: was you said it like, I actually did a lot

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Speaker 5: of breakdancing. Actually, this is where I met some of

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Speaker 5: my co founders, which is pretty funny.

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Speaker 4: Growing up, I.

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Speaker 5: Played a lot of soccer, so team sports was kind

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Speaker 5: of my thing, and this was kind of the first

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Speaker 5: individual sport that I engaged in. And yeah, all I

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Speaker 5: was doing for a good four years was basically go

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Speaker 5: to the lab and I was finishing my research in

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Speaker 5: engineering at the same time I was. At night, I

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Speaker 5: would just go to the gym. Fast forward, you know,

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Speaker 5: a couple a couple of years, and I'm trying to

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Speaker 5: understand how to measure myself. Yeah, because I felt like,

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Speaker 5: you know, at the Jimmy was becoming a little bit

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Speaker 5: too subjective for me.

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Speaker 3: It's monotonous. You're like, where's the change. It's like, what

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Speaker 3: why am I going to the gym, I'm not, so

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Speaker 3: I deal with body dysmorphia, okay, And so that's where

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Speaker 3: you know, I always am looking at myself. I go

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Speaker 3: to the gym NonStop, almost like five seven times a week,

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Speaker 3: and then you know, I'm in the gym, or if

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Speaker 3: I'm doing weights, I'm always like pulling my shirt up.

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Speaker 2: You know, I'm always pulling up my sleeves.

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Speaker 3: So when I do my press is like this, I

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Speaker 3: could kind of see, you know, the muscles moving, and

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Speaker 3: I try to focus on that because I'd like to

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Speaker 3: see the gains, you know. But as I start to look,

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Speaker 3: I can start seeing the gains you know, from boxing,

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Speaker 3: Like right here's I.

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Speaker 2: Show you my forearm. You can start seeing just like definition.

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Speaker 3: And then I start seeing like right here, on my wrists,

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Speaker 3: you can start seeing the veins start to protrude from

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Speaker 3: all of the working that you do with all of

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Speaker 3: the punching.

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Speaker 2: Right So a lot of people have a right hand,

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Speaker 2: they're right handed, and if.

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Speaker 3: They look, they can see their vein that's right here

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Speaker 3: really because that's their main hand. But now I've got

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Speaker 3: to starting to pop up on my left from all

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Speaker 3: my jabs, all my jabs, all my crosses, all my sevens,

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Speaker 3: you know, all my over over the tops, you know.

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Speaker 3: So I totally find the gym to be something I'm

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Speaker 3: not looking forward to going to. But once I'm there,

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Speaker 3: I'm totally happy to get my ass kicked in the gym.

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Speaker 4: Yeah yeah, yeah, yeah, Now that's it.

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Speaker 5: It's a love hate relationship for a lot of people

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Speaker 5: until it becomes a love love relationship. But you know,

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Speaker 5: the I think at the beginning for everyone just starting

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Speaker 5: to exercise, it's always like, you know, like the hardest

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Speaker 5: part is putting your shoes on and.

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Speaker 2: Yeah, get down way yeah yeah.

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Speaker 3: And that's why every every Instagram, so I journal myself

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Speaker 3: on Instagram. I always take a picture in the mirror

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Speaker 3: and the day session of what we did on the chalkboard,

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Speaker 3: and I put them together and it's just for me

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Speaker 3: to go back and say, I did this. I showed up,

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Speaker 3: showed up, hashtags, showed up. It's like people come in

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Speaker 3: there and they maybe punched the bag half of class,

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Speaker 3: but I'm like, that's fine, you showed up. Okay, those

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Speaker 3: extra punches you did this morning at fin five years old, bro,

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Speaker 3: that matters, okay. Because it was the difference between going

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Speaker 3: to the gym and not going to the gym. And

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Speaker 3: so you know, I'm totally excited to have this conversation

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Speaker 3: because you made a product that you can actually.

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Speaker 4: Have at your house, right right, Yeah.

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Speaker 3: And it can Yeah, so you don't have to like

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Speaker 3: stress so much about getting in the car, driving through

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Speaker 3: the snow, being on time for the eight thirty session

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Speaker 3: in the morning six thirty am. I go to people,

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Speaker 3: I'm like, how come you're here at five thirty in

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Speaker 3: the morning and you're already ready to punch and like

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Speaker 3: do burpies and you know you're ready to go at

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Speaker 3: five thirty in the morning. I'm getting there at eight

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Speaker 3: thirty and I'm still like, bro, I'm still cracking my neck.

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Speaker 5: I mean, I'm just saying, man, like I'm some people

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Speaker 5: are morning people. Jack is a morning person. For me,

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Speaker 5: I literally would rather work out at night than like

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Speaker 5: at five in the morning. The only thing is when

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Speaker 5: you do it, you feel so good for the rest

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Speaker 5: of the day. It's like the hardest task you know

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Speaker 5: was done. But Jack, I don't know, you get it.

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Speaker 4: Tell us you a secret sets the tone for the day. Baby,

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Speaker 4: You got to get up and get it in.

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Speaker 3: You know. I can agree with that because as soon

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Speaker 3: as I'm done, and it's like nine thirty in the

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Speaker 3: morning before I do my podcast usually at ten am.

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Speaker 3: That's why I set these up for like ten am, right,

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Speaker 3: And so it's like, you know, I get home and

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Speaker 3: I'm like, I've already I already made my bed before

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Speaker 3: I left, so my wife hasn't made bed when she

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Speaker 3: gets home from work.

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Speaker 2: And I went to the gym and I've punched.

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Speaker 3: The bag like you know, NonStop ones and twos for

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Speaker 3: a solid minute, NonStop threes and fours. That's at the

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Speaker 3: gym I go to. We use a number combination, and

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Speaker 3: so you know, I would love to check out your

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Speaker 3: system and actually, you know, put that on and see

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Speaker 3: what it can tell me about myself. Like I mentioned,

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Speaker 3: you know, look in the mirror, you know, am I

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Speaker 3: seeing change? I guess what I find to be The

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Speaker 3: thing about consistency is consistency doesn't show up. Consistency is

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Speaker 3: showing up, you know. So it's like, oh, I'm so

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Speaker 3: consistent I don't see it, but yet I'm so consistent

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Speaker 3: that I don't see it. Does that make sense?

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Speaker 4: Yeah?

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Speaker 5: Yeah, yeah, yeah, Like the you know, like you're so

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Speaker 5: consistent with it that it's micro changes.

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Speaker 4: You're constantly evolving.

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Speaker 5: You don't really pick up on the big changes, like

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Speaker 5: someone has to see you maybe like a couple of

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Speaker 5: months apart three Like at the.

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Speaker 3: End of the day is exactly what happened at the gym.

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Speaker 3: This lady comes up to me. She's like, yo, rad

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Speaker 3: you're looking slimmer. And I was like, yeah, I said thanks.

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Speaker 3: You know, I had seen her like two months in

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Speaker 3: the gym, different class schedules, and then she was in

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Speaker 3: my same session. She's like, oh, you're looking slimmer, and

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Speaker 3: I was like, hey, there's that. Yeah, what I needed

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Speaker 3: to hear probably.

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Speaker 5: Yeah, you know, and when our coaches, we thought obviously

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Speaker 5: we talk a lot to our you know, to our

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Speaker 5: customers and members and try to help them out with

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Speaker 5: their journey, and almost unequivocally the people that really just

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Speaker 5: go in with exercise just looking for the gains, like

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Speaker 5: we're all looking for the gains. Ultimately, that's how it's

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Speaker 5: at the back of all of our minds. But the

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Speaker 5: ones that fail is the ones that are so focused

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Speaker 5: on the gains that it's all that matters because you know, unfortunately,

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Speaker 5: you know, the body doesn't respond quickly, you know, to

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Speaker 5: to changes like it you're it's going to take time

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Speaker 5: and like anywhere, but below three months is just the

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Speaker 5: timeline that like you're getting patient with and you'll end

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Speaker 5: up quitting. The people that do the best are the

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Speaker 5: ones that want to incorporate exercise in their lifestyle because

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Speaker 5: of the practice. They're just looking to now never stop

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Speaker 5: working out again, and that's a much stronger mindset, Like

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Speaker 5: if you go into you know what I'm I just

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Speaker 5: want to be this version of myself, but that will

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Speaker 5: always work out.

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Speaker 4: It's a way.

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Speaker 5: More you know, successful journey for most people, Like you'll

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Speaker 5: fall off the wagon every now and then, but you're

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Speaker 5: also building this world of you and you who exercises constantly,

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Speaker 5: so like you know, you approach the practice of exercise

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Speaker 5: in a much more like healthy way. Like it's not

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Speaker 5: like you're not becoming impatient or angry that you're having

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Speaker 5: a bad session, because bad sessions are you know, they're

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Speaker 5: very they're part of the game. Like everyone has bad

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Speaker 5: days at the.

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Speaker 3: Gym, and you know, you know what I was gonna say, Khalil,

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Speaker 3: is that I look around when there's everybody in the

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Speaker 3: class and we really don't have a lot of conversations

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Speaker 3: with each other. Everybody's just at their bag ready for

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Speaker 3: the instructor to give the commands of what we're supposed

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Speaker 3: to do, you know, and the coach is coaching us.

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Speaker 3: And I feel that everybody hits the bag for a

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Speaker 3: different reason. Everybody is in there with their own inner thoughts,

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Speaker 3: own demons, own divorces, whatever's going on in their head.

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Speaker 3: You know, it's they're just sitting there hitting that bag

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Speaker 3: and just trying to do the best, be the best

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Speaker 3: version of themselves. Still showing up even if it's a

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Speaker 3: rough day. You're like, I just got to show up.

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Speaker 3: And like you said, falling off the wagon. To me,

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Speaker 3: that's like I missed two days.

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Speaker 2: You know. I'm like, I fell off the wagon. I

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Speaker 2: go back to class.

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Speaker 3: I'm like, does anybody notice Rad's been out for like

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Speaker 3: the last two days or on a trip, you know,

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Speaker 3: to someplace that doesn't have the gym I need to

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Speaker 3: go to. So I gotta come up with my own regiment.

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Speaker 3: And it's hard for me to not have a coach.

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Speaker 3: I enjoy sports baseball coaching coaches someone like, hey, yo, Rad,

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Speaker 3: why don't you get down on it? Hey, turn your hips.

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Speaker 3: My coach comes walking by. I think I'm doing great.

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Speaker 3: He's like rat, turn into it. And I look at

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Speaker 3: him like, pH, all right, turn into it, you know,

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Speaker 3: like who you talking to? Man, Let's get the ring.

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Speaker 3: But he's right, he's like more hip you know on

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Speaker 3: my two's like just get that right in there. And

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Speaker 3: they just want me to not box. They want me

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Speaker 3: to knock the guy out, you see, And I choose

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Speaker 3: I don't want to have to do cardio in the ring.

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Speaker 2: I would rather just walk up and just be like pop, pop,

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Speaker 2: are you good? Are you gonna live? Okay? Bye?

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Speaker 4: Yeah?

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Speaker 5: No, I mean, you know, the aspect of coaching obviously

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Speaker 5: is very precious. Know, like there's nothing like having someone

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Speaker 5: that you respect and and and that you know is

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Speaker 5: better at this than you are, that guides you through

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Speaker 5: this process, you know, and that's the reason why you know,

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Speaker 5: for us, like at the beginning, when we started, there

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Speaker 5: was only a technology that you put on your wrist

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Speaker 5: to know how much performance you're doing in the gym,

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Speaker 5: you know, like that was like okay, Like the runners

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Speaker 5: have Strava or like other apps that they can monitor

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Speaker 5: how how you know how fast they're running and how

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Speaker 5: long they're running martial artists have nothing, and you know,

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Speaker 5: we want to come up with a way that we

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Speaker 5: can actually measure our performance outside of just entering the

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Speaker 5: ring to your point, because first of all.

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Speaker 4: Not everyone you know wants to enter the ring, right And.

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Speaker 5: The second part is even as a fighter, you shouldn't

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Speaker 5: enter the ring every day and get hit on the head.

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Speaker 4: It's just not good for you.

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Speaker 5: So like all this other time that you put outside

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Speaker 5: of the ring, which is where really like progress happens.

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Speaker 5: Al you know, it also happens in the ring, but

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Speaker 5: it happens definitely. You know, I would argue materically outside

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Speaker 5: of the ring. Yeah, and you know, like what happens

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Speaker 5: with that part, Well, you know, the mentality of boxing

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Speaker 5: historically and martial art has just been listen, men pushed

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Speaker 5: through just like it's a combat against your your own

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Speaker 5: mind and just keep pushing through. So you just you know,

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Speaker 5: it's great, But in twenty twenty five and us being

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Speaker 5: in this day and age, like, there's also other ways

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Speaker 5: to make sure that you are pushing yourself hard enough

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Speaker 5: and that you're you're also progressing, because if you're just

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Speaker 5: putting a lot of time and you're not progressing, that's

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Speaker 5: very demotivating.

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Speaker 4: So we came up with these.

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Speaker 5: Tools that basically, the small trackers the size of your thumb,

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Speaker 5: You put them on your wrist, you wrap your hands

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Speaker 5: around it, and it tracks it all of your motions.

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Speaker 5: It parses it into a emotion algorithm, which is basically

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Speaker 5: an AI algorithm and tells you the type of punch

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Speaker 5: you through the speed of them and the power.

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Speaker 2: Of them, no kidding.

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Speaker 5: Basically, we created classes on top of that for specifically coaching.

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Speaker 4: So that's like this was a long time coming.

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Speaker 5: Basically, like the first version of the company was like

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Speaker 5: three years all the way up until twenty eighteen. Then

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Speaker 5: twenty eighteen we added the classes and now we have

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Speaker 5: gonna you know, top LA coaches that come build the

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Speaker 5: class for you where you have the exact combination you

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Speaker 5: need to throw and then you have your metrics on

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Speaker 5: top of it. And the reason why people resonate with

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Speaker 5: it is because they have guidance, yes you know, and

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Speaker 5: they're not just like having a bag in their basement

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Speaker 5: and then trying to just hit it.

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Speaker 3: Right do the conbo Because like when you're being coached

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Speaker 3: at the gym and my coach is like it's we're

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Speaker 3: gonna do one five to four slip three two slip

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Speaker 3: three two. For me as someone who is trained by

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Speaker 3: the coach, I can repeat those sequences punch in the bag.

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Speaker 3: But for me as the fighter, if I'm to tell

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Speaker 3: myself that at the bag, sometimes I go blank at

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Speaker 3: the bag? Have you ever gone blank? You're like, what

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Speaker 3: was the code? And the coach is like three two

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Speaker 3: four two rad I'm like, oh, blah blah, blah blah,

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Speaker 3: because you just kind of like get this, like maybe

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Speaker 3: in my own mind has got punched, and I'm like dazed.

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Speaker 3: I'm like, what was I doing? What am I doing

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Speaker 3: at this bag right now? Why am I sweating so much?

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Speaker 3: You know, It's like why did I just forget the sequence?

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Speaker 3: Which you know a helps you for your mental cognizance,

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Speaker 3: you know, your your your overall health.

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Speaker 2: You know.

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Speaker 3: I keep joking in the class like, don't worry, guys,

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Speaker 3: I'm forty eight. I'm just fighting Alzheimer's right now. Okay,

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Speaker 3: I'm just trying to I'm trying to stay cognitive in here.

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Speaker 2: You know.

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Speaker 3: The coach is like, all right, we're gonna do one

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Speaker 3: three two slip three step four or five step step step, slip, slip,

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Speaker 3: and me personally, I say I go one three steven

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Speaker 3: two five two bap bay, So I'm always repeating the sequence.

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Speaker 5: Yeah, you know, yeah, and I mean that what you

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Speaker 5: just described actually is is why actually you know, you

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Speaker 5: know how they say Marshall arts and mindfulness really go

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Speaker 5: hand in hand together compared to other sports.

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Speaker 4: And you know, for.

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Speaker 5: Example, there's a lot of people who run, and they

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Speaker 5: have this problem, especially like in like you know, highly

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Speaker 5: stressful jobs and top executives where they're like running, If

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Speaker 5: I do that, my mind keep racing, Like I keep racing,

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Speaker 5: like I can run for an hour and it's great.

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Speaker 5: I get the physical benefits and stuff. But the problem is,

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Speaker 5: you know, I can't really shut down that voice while

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Speaker 5: I'm running because I'm getting a little too comfortable. And

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Speaker 5: now now i start living either in the past or

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Speaker 5: the future and so forth. With martial arts, you don't

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Speaker 5: have the time to do it. And like, you know,

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Speaker 5: there's actually Mark Zuckerberg, who you know, I started to

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Speaker 5: do MMA about like a year and a half ago,

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Speaker 5: two years ago, the founder of Facebook, the CEO of Facebook,

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Speaker 5: And he gets interviewed and he's like, why suddenly the

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Speaker 5: change like you know, nobody knew that.

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Speaker 4: You know, you're you're you're an MMA fan.

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Speaker 5: And like there's all these memes, you know, like zuckerber

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Speaker 5: coming in as part of the as part of like

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Speaker 5: a fighter walking in.

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Speaker 4: I don't know if you guys saw.

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Speaker 5: That, and like you know, he's very not used to

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Speaker 5: the to like the environment, and people are like passing

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Speaker 5: on like towels and he just like puts his hand

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Speaker 5: right into the towel and just like looks a little

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Speaker 5: bit out of place and.

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Speaker 2: Whatever, trying to be a part of it. Though he's

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Speaker 2: trying to be.

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Speaker 5: Yeah exactly, like yeah, yeah, yeah, And like you know,

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Speaker 5: he explains he to the interviewer, He's like, martial Arts

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Speaker 5: is really the only thing that was allowing me to

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Speaker 5: actually turn my brain off for a second. Like I

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Speaker 5: tried everything else, and like my mind would still wonder

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Speaker 5: and I wouldn't be able to get a hold of

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Speaker 5: my stress level because of that, and like God knows,

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Speaker 5: this guy is always under insane amount of pressure. So

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Speaker 5: martial arts to him with specifically the reason because he

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Speaker 5: would get challenged and like you miss out your your

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Speaker 5: combination one, you know, like let alone in the ring,

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Speaker 5: like even just in a class and you'll be like, Okay,

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Speaker 5: I'm losing track of.

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Speaker 4: This class right now.

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Speaker 5: So like it keeps you focused, and the fact that

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Speaker 5: it keeps you focused makes you present. And because you're

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Speaker 5: present now, whatever your mind goes from the past to

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Speaker 5: the future is focused on the moment, and that just

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Speaker 5: gives your system, your nervous system, a break. And that's

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Speaker 5: why like people come out of there and they're like, dude,

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Speaker 5: like I feel at peace.

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Speaker 3: You know, yes, there is, and there's a switch that

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Speaker 3: gets turned on, Like you know, I was going to

398
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Speaker 3: the gym once every other day, you know, I was

399
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Speaker 3: like I'm gonna do three times a week. And I

400
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Speaker 3: was just like I'm missing Tuesday's class and Thursday's class.

401
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Speaker 3: I'm going Monday, Wednesday, Friday. There's like I'm always doing upper.

402
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Speaker 3: I'm always like doing lists. It's like I'm missing a class.

403
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Speaker 3: So I started going to the days I was missing,

404
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Speaker 3: and I was like, oh, okay, so now we're working

405
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Speaker 3: on lower. Now we're working on upper. Now we're working

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Speaker 3: on lower. Now we're working on upper. And pretty soon

407
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Speaker 3: I'm just like, oh, to day's class, today's class, And

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Speaker 3: that just becomes this normal thing. So I just let's

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Speaker 3: say I started June two years ago. It's been two

410
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Speaker 3: years this June that I've been going to the gym,

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Speaker 3: and I'm at four hundred and sixty one classes logged,

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Speaker 3: you know, and set seventy days on the ski season

413
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Speaker 3: each season. So that's one hundred and forty days in

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Speaker 3: addition to the four hundred and sixty days that I'm

415
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Speaker 3: in the gym working out. And so when I'm in

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Speaker 3: the gym doing these types of you know, exercises, we're

417
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Speaker 3: going to talk about that your system can provide. It's

418
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Speaker 3: like I'm doing squats, I'm doing lunges, I'm doing you know, burpies.

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Speaker 3: We're doing all of these calistics. And the whole point

420
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Speaker 3: is my core. I want my core to be as

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Speaker 3: strong as I can, so when I strap my snowboard

422
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Speaker 3: bindings on, I can bend over. First of all, Okay,

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Speaker 3: it's like bending over and strapping up right. If you

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Speaker 3: try to bend over on a snowboard, you cut off

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Speaker 3: your diaphragm, You're like, and your altitude.

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Speaker 2: You're like, I just want to strap my bindings on.

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Speaker 3: So there's so much that I put into boxing and

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Speaker 3: into these martial art type you know, activities other than

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Speaker 3: just that, other than just learning another skill set of boxing.

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Speaker 3: You know, it's for snowboarding. So I have this ulterior

431
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Speaker 3: motive of staying strong all year long until the snow

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Speaker 3: hits and then I can go up to the resort.

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Speaker 3: Just wrote a couple of days ago, and I told

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Speaker 3: my wife, you know, I feel great. I said, my

435
00:21:20,000 --> 00:21:22,440
Speaker 3: legs don't feel tired. We just shredded a whole bunch

436
00:21:22,480 --> 00:21:25,439
Speaker 3: of laps, hit some boxes in the park. And I

437
00:21:25,480 --> 00:21:27,920
Speaker 3: attribute that to, yeah, my skill set of writing since

438
00:21:28,000 --> 00:21:32,320
Speaker 3: ninety three. But also I've been staying the course of positive,

439
00:21:32,359 --> 00:21:35,040
Speaker 3: working out consistently. And when I go and talk to

440
00:21:35,080 --> 00:21:38,000
Speaker 3: my dot my doctor, he's like, rats, let's do your

441
00:21:38,080 --> 00:21:39,840
Speaker 3: check out. I'm like, yeah, Doc, what's up. He's like,

442
00:21:39,880 --> 00:21:42,000
Speaker 3: how are you doing on working out? And I'm like

443
00:21:42,480 --> 00:21:44,280
Speaker 3: six times a week? And he looks at me, he's

444
00:21:44,320 --> 00:21:47,440
Speaker 3: like six. I'm like five. You want me say five

445
00:21:47,480 --> 00:21:48,160
Speaker 3: times a week?

446
00:21:48,760 --> 00:21:51,320
Speaker 2: Is it too much? You know? And I tell myself,

447
00:21:51,320 --> 00:21:52,320
Speaker 2: am I doing too much?

448
00:21:52,359 --> 00:21:54,840
Speaker 3: And he's like no, I just I'm happy that you're

449
00:21:54,840 --> 00:21:56,959
Speaker 3: doing that, right, because I was going to tell you

450
00:21:57,040 --> 00:21:58,800
Speaker 3: need to do at least like an hour a day

451
00:21:59,160 --> 00:22:03,400
Speaker 3: of some type of heart raising exercise and I'm I'm

452
00:22:03,400 --> 00:22:05,720
Speaker 3: already doing that. So he's like, hey, okay, you're you're

453
00:22:06,000 --> 00:22:07,400
Speaker 3: fighting off the heart demons.

454
00:22:07,880 --> 00:22:11,080
Speaker 5: Yeah yeah, yeah yeah. I mean, and you know, snowboarding

455
00:22:11,200 --> 00:22:13,800
Speaker 5: or like even like any type of extreme sport. I

456
00:22:13,800 --> 00:22:16,040
Speaker 5: think we'll also have the same benefit, you know, because

457
00:22:16,080 --> 00:22:18,960
Speaker 5: like you don't when you're going down those slopes, like

458
00:22:19,040 --> 00:22:22,480
Speaker 5: it's not like yeah yeah, you know, like there's there's

459
00:22:22,520 --> 00:22:26,680
Speaker 5: real consequences to being out of it.

460
00:22:27,080 --> 00:22:29,240
Speaker 3: Go toe sign on a cliff, dude, you know. And

461
00:22:29,280 --> 00:22:31,280
Speaker 3: then having my wife following me because she's like, I

462
00:22:31,359 --> 00:22:34,240
Speaker 3: trust you, rad I'm following my husband through the trees

463
00:22:34,280 --> 00:22:36,080
Speaker 3: and through all these things, and I come up to

464
00:22:36,119 --> 00:22:37,880
Speaker 3: this cliff and I stop real quick like that I'm

465
00:22:37,880 --> 00:22:40,560
Speaker 3: looking around. I'm like, okay, she's following me. Let's go

466
00:22:40,640 --> 00:22:43,439
Speaker 3: down this way, you know, or this way and I'm like, no,

467
00:22:43,560 --> 00:22:44,360
Speaker 3: don't go this way.

468
00:22:45,000 --> 00:22:46,080
Speaker 2: She's like it's too late.

469
00:22:46,480 --> 00:22:51,320
Speaker 3: I'm like yea, but but you know, being able to

470
00:22:52,240 --> 00:22:55,520
Speaker 3: be in the moment and physically and mentally aware of

471
00:22:55,560 --> 00:22:58,879
Speaker 3: my surroundings is also what I find from boxing and

472
00:22:58,960 --> 00:23:01,960
Speaker 3: martial arts. I'm just like, I'm like, I feel a

473
00:23:01,960 --> 00:23:03,680
Speaker 3: little taller when I walk around.

474
00:23:03,400 --> 00:23:03,640
Speaker 2: You know.

475
00:23:05,320 --> 00:23:08,240
Speaker 4: Percent, like you know, like in.

476
00:23:09,640 --> 00:23:12,639
Speaker 5: Our company, like had like a lot of stress associated

477
00:23:12,680 --> 00:23:15,560
Speaker 5: with it, like especially like you know, positive stress at times,

478
00:23:15,560 --> 00:23:17,960
Speaker 5: but also negative stress too. Like it's just it's a

479
00:23:18,000 --> 00:23:21,000
Speaker 5: stressful job generally to run a company. So I started

480
00:23:21,000 --> 00:23:24,880
Speaker 5: getting this executive coach about six years ago where we

481
00:23:24,920 --> 00:23:28,760
Speaker 5: meet twice a month and this is this is really

482
00:23:28,800 --> 00:23:32,359
Speaker 5: like you know, they teach you a lot about like okay, listen,

483
00:23:32,400 --> 00:23:35,240
Speaker 5: this is how like experienced CEOs manage this situation and

484
00:23:35,280 --> 00:23:37,720
Speaker 5: this and that. But there's also a whole other part

485
00:23:37,760 --> 00:23:40,159
Speaker 5: that is pretty much like having a shrink there with you,

486
00:23:40,800 --> 00:23:43,600
Speaker 5: and they're just like helping you introspect and understand like

487
00:23:43,840 --> 00:23:45,800
Speaker 5: you know, okay, hey listen, this is where your mind

488
00:23:45,960 --> 00:23:47,600
Speaker 5: is going to start playing games with you and this

489
00:23:47,640 --> 00:23:47,919
Speaker 5: and that.

490
00:23:49,000 --> 00:23:50,040
Speaker 4: And I remember.

491
00:23:49,720 --> 00:23:53,399
Speaker 5: Asking him like, yeah, like you know, what are you

492
00:23:53,480 --> 00:23:56,439
Speaker 5: seeing as a you know, as someone who's coaching a

493
00:23:56,440 --> 00:24:00,200
Speaker 5: bunch of CEOs around And he's like, yeah, like there

494
00:24:00,240 --> 00:24:02,760
Speaker 5: is a pattern because we're talking about my mental health,

495
00:24:02,800 --> 00:24:05,879
Speaker 5: and you know, I was like, listen, I'm never I

496
00:24:06,040 --> 00:24:09,520
Speaker 5: was never a stressed guy, but for some reason now

497
00:24:09,600 --> 00:24:11,920
Speaker 5: I'd actually have a hard time kind of like getting

498
00:24:12,000 --> 00:24:12,840
Speaker 5: it under control.

499
00:24:13,600 --> 00:24:15,920
Speaker 4: And he was like, it's a very common thing.

500
00:24:16,400 --> 00:24:21,280
Speaker 5: And the problem is when this when the founders are

501
00:24:21,280 --> 00:24:26,600
Speaker 5: not really you know, guided properly, they start having different

502
00:24:26,640 --> 00:24:29,239
Speaker 5: means to try to shut it down. And you know,

503
00:24:29,320 --> 00:24:33,359
Speaker 5: there's basically two different patterns. Either they get a hold

504
00:24:33,400 --> 00:24:37,680
Speaker 5: of their you know, health where they start doing same thing.

505
00:24:37,880 --> 00:24:39,920
Speaker 5: They'll start to do snowboards, and some of them will

506
00:24:39,960 --> 00:24:43,600
Speaker 5: go all the way crazy like you know, they'll do

507
00:24:45,240 --> 00:24:49,120
Speaker 5: you know, parachute jumping and like you know, skydiving. Yeah, yeah,

508
00:24:49,200 --> 00:24:52,720
Speaker 5: like like whatever. Basically like you know, gives them this

509
00:24:52,960 --> 00:24:56,639
Speaker 5: edge of like turning it off. The problem is the

510
00:24:56,680 --> 00:24:59,200
Speaker 5: other side is you know, some people will start using

511
00:24:59,280 --> 00:25:02,040
Speaker 5: drugs and and just being always like kind of numb

512
00:25:02,840 --> 00:25:05,639
Speaker 5: and and he's like a lot of people refer to

513
00:25:05,680 --> 00:25:08,480
Speaker 5: these guys like adrenaline junkies and stuff. But it's literally

514
00:25:08,600 --> 00:25:12,080
Speaker 5: it's a coping mechanism for stress, and there's a version

515
00:25:12,119 --> 00:25:15,600
Speaker 5: of it where you actually become you know, like a

516
00:25:15,640 --> 00:25:19,919
Speaker 5: healthier human being that definitely need their outlet, you know,

517
00:25:20,119 --> 00:25:22,399
Speaker 5: and hopefully you do it safely in a way that

518
00:25:22,480 --> 00:25:25,520
Speaker 5: like you check your your parachute and making sure that

519
00:25:26,040 --> 00:25:30,360
Speaker 5: you know everything is under control. But it's a much

520
00:25:30,400 --> 00:25:33,280
Speaker 5: healthier way you know, to do like sports or extreme

521
00:25:33,320 --> 00:25:37,640
Speaker 5: sports than to just you know, go and whatever start

522
00:25:37,680 --> 00:25:38,960
Speaker 5: basically numbing yourself.

523
00:25:39,000 --> 00:25:40,919
Speaker 4: But the end.

524
00:25:40,920 --> 00:25:46,040
Speaker 5: Results is that you basically are able to stop to

525
00:25:46,119 --> 00:25:50,840
Speaker 5: be present, and you know, problematically, drugs do the same thing.

526
00:25:51,080 --> 00:25:54,919
Speaker 5: You know, it's like yes, like it'll make you forget that,

527
00:25:55,119 --> 00:25:58,520
Speaker 5: like it'll make it turn off this, this this inside

528
00:25:59,280 --> 00:26:03,479
Speaker 5: you know nonsense top race mind racing process. The problem is,

529
00:26:03,520 --> 00:26:06,040
Speaker 5: you know, there's very much long term consequences to it,

530
00:26:06,480 --> 00:26:08,119
Speaker 5: but like the outcome.

531
00:26:07,800 --> 00:26:08,280
Speaker 4: Is the same.

532
00:26:08,520 --> 00:26:12,400
Speaker 5: So you can basically decide a to start finding your outlet,

533
00:26:13,240 --> 00:26:15,720
Speaker 5: whether it is martial arts or whether it is extreme sports,

534
00:26:15,760 --> 00:26:17,480
Speaker 5: or whether it is whatever it is that allows you

535
00:26:17,520 --> 00:26:20,520
Speaker 5: to kind of like be here and give your nervous

536
00:26:20,520 --> 00:26:24,280
Speaker 5: system a break, or you know, another option that is

537
00:26:24,320 --> 00:26:28,560
Speaker 5: the worst option is to basically start using substances. Like

538
00:26:28,600 --> 00:26:31,560
Speaker 5: that was a very interesting, you know, insight.

539
00:26:31,280 --> 00:26:34,400
Speaker 2: For me, and that's very real in our community here software.

540
00:26:34,480 --> 00:26:35,879
Speaker 3: You know, there's a lot of people that go to

541
00:26:35,920 --> 00:26:38,680
Speaker 3: our Veterans Administration hospital they get out of the military,

542
00:26:39,200 --> 00:26:41,600
Speaker 3: and the Veterans Administration hospitals like here take some of

543
00:26:41,640 --> 00:26:44,080
Speaker 3: these pills you know, these pills, not that I'm saying

544
00:26:44,119 --> 00:26:45,879
Speaker 3: they're all bad for you, et cetera, but some of

545
00:26:45,880 --> 00:26:48,479
Speaker 3: them can have these long lasting effects. And you know,

546
00:26:48,560 --> 00:26:49,960
Speaker 3: lithium can change a person.

547
00:26:50,000 --> 00:26:50,199
Speaker 2: You know.

548
00:26:50,320 --> 00:26:52,120
Speaker 3: It's like you just you're not going to be wanting

549
00:26:52,160 --> 00:26:54,080
Speaker 3: to do anything at all. You're just gonna be like, oh,

550
00:26:54,119 --> 00:26:57,199
Speaker 3: I'm not depressed. I'm not even myself. Everyone's like, what

551
00:26:57,240 --> 00:26:57,920
Speaker 3: happened to Bill?

552
00:26:58,119 --> 00:27:02,040
Speaker 2: You know? Is Bill so not not social? And what happened?

553
00:27:02,040 --> 00:27:02,240
Speaker 2: You know?

554
00:27:02,320 --> 00:27:05,679
Speaker 3: It's like me going to the gym, I feel like

555
00:27:05,680 --> 00:27:09,239
Speaker 3: I get those same endorphins you know that I'm looking for.

556
00:27:09,320 --> 00:27:12,560
Speaker 3: I'm chasing and and I feel good. And my wife's like,

557
00:27:12,920 --> 00:27:15,000
Speaker 3: you know, what's your motivation? And I looked at her

558
00:27:15,040 --> 00:27:18,000
Speaker 3: and I said, Julie in my class does it, and

559
00:27:18,040 --> 00:27:18,800
Speaker 3: so I have.

560
00:27:18,760 --> 00:27:19,200
Speaker 2: To do it.

561
00:27:20,240 --> 00:27:23,080
Speaker 3: You know, we're doing burpies and Julie in class she's like,

562
00:27:23,160 --> 00:27:25,720
Speaker 3: you know, working on herself, and she's doing burpies and

563
00:27:25,800 --> 00:27:28,520
Speaker 3: jumping and going back down, and I'm like, I cannot

564
00:27:29,280 --> 00:27:32,560
Speaker 3: let Julie beat me. I have to continue to do this.

565
00:27:32,640 --> 00:27:35,480
Speaker 3: And my wife's like, that's right, okay. Whatever your motivation is,

566
00:27:35,520 --> 00:27:38,200
Speaker 3: you know, whether it's you know, someone else in classes

567
00:27:39,359 --> 00:27:41,080
Speaker 3: doing a great, great job, and I just want to

568
00:27:41,119 --> 00:27:44,320
Speaker 3: be like that person. You know, Honestly, I find that

569
00:27:44,359 --> 00:27:46,480
Speaker 3: females are a better boxer than a guy. I think

570
00:27:46,520 --> 00:27:48,600
Speaker 3: their hips are better. I think that they're less and

571
00:27:48,640 --> 00:27:50,879
Speaker 3: their rights and their hooks are better. I find that,

572
00:27:50,960 --> 00:27:53,800
Speaker 3: you know, there's just a lot more that is just

573
00:27:54,000 --> 00:27:56,560
Speaker 3: way more interesting to figure out, you know.

574
00:27:56,920 --> 00:27:57,640
Speaker 2: I actually.

575
00:28:00,080 --> 00:28:02,120
Speaker 4: You're really better students at everything.

576
00:28:03,000 --> 00:28:03,560
Speaker 2: Yeah, you know.

577
00:28:03,760 --> 00:28:06,080
Speaker 3: And so I'm like, you know, I've seen one hundred

578
00:28:06,080 --> 00:28:08,120
Speaker 3: and twenty pound female fight one hundred and twenty pound

579
00:28:08,200 --> 00:28:08,680
Speaker 3: guy in.

580
00:28:08,680 --> 00:28:10,600
Speaker 2: Sparring and she walked him.

581
00:28:10,880 --> 00:28:14,200
Speaker 3: Yeah, that that changed my whole Like men and women

582
00:28:14,240 --> 00:28:16,920
Speaker 3: in sports, I'm like, if she's five five and he's

583
00:28:16,960 --> 00:28:19,320
Speaker 3: five five, and she's won twenty and he's won twenty,

584
00:28:19,560 --> 00:28:21,440
Speaker 3: what are we arguing about in the boxing ring?

585
00:28:22,160 --> 00:28:22,520
Speaker 4: Right? Right?

586
00:28:22,600 --> 00:28:22,719
Speaker 2: Right?

587
00:28:22,760 --> 00:28:22,919
Speaker 4: You know?

588
00:28:23,119 --> 00:28:26,160
Speaker 5: I mean, like, I mean, it's it's as much of

589
00:28:26,440 --> 00:28:29,120
Speaker 5: you know, level playing field as you can have any sports.

590
00:28:29,119 --> 00:28:32,240
Speaker 5: It's like there's no it's like, okay, let's see who

591
00:28:32,320 --> 00:28:35,840
Speaker 5: just who physically wins this this this gladiator match.

592
00:28:36,840 --> 00:28:37,280
Speaker 4: She did.

593
00:28:37,960 --> 00:28:39,880
Speaker 3: This girl I'm talking about in my mind right now,

594
00:28:39,960 --> 00:28:42,360
Speaker 3: she's just like she had no problem, like sizing him

595
00:28:42,400 --> 00:28:44,040
Speaker 3: up and pop pop pop, you know, giving him the

596
00:28:44,040 --> 00:28:47,480
Speaker 3: one two's and the dude's head just just like bro, I.

597
00:28:47,480 --> 00:28:49,640
Speaker 2: Was like, you don't want to watch this some video

598
00:28:50,440 --> 00:28:50,720
Speaker 2: we have.

599
00:28:51,560 --> 00:28:53,640
Speaker 5: We have like three of our trainers who are females,

600
00:28:53,680 --> 00:28:56,280
Speaker 5: Like we have three males and three females, and you know,

601
00:28:56,560 --> 00:28:58,640
Speaker 5: like I would not want to get into a fight

602
00:28:58,720 --> 00:29:00,760
Speaker 5: with our female trainers. Like one of them just like

603
00:29:00,840 --> 00:29:06,360
Speaker 5: did her one FC debut. She's a badass. Her name

604
00:29:06,400 --> 00:29:11,080
Speaker 5: is Selena Flores, and yeah, like and it's funny we're

605
00:29:11,120 --> 00:29:14,040
Speaker 5: talking about this because like it seems like there's a

606
00:29:14,040 --> 00:29:16,280
Speaker 5: pretty strong pattern with the girls, like when they go

607
00:29:16,320 --> 00:29:20,360
Speaker 5: in the ring, they bruise more for some reason. I

608
00:29:20,360 --> 00:29:22,840
Speaker 5: don't know exactly, because it's like maybe our facial structure

609
00:29:22,960 --> 00:29:26,640
Speaker 5: is like different, where you know, their their skin gets

610
00:29:26,680 --> 00:29:28,920
Speaker 5: a little bit more prone to breaking. But they come

611
00:29:28,960 --> 00:29:32,720
Speaker 5: out of those fights man like like looking like savages,

612
00:29:32,840 --> 00:29:36,760
Speaker 5: you know, like straight up brave heart looking, you know,

613
00:29:36,960 --> 00:29:42,680
Speaker 5: like blood everywhere, and they'll literally tell the commentator like, yeah,

614
00:29:42,960 --> 00:29:44,920
Speaker 5: I enjoyed every second of it, like it was a

615
00:29:44,960 --> 00:29:49,520
Speaker 5: great fight. And I'm like, man, you guys are savages, but.

616
00:29:49,920 --> 00:29:52,480
Speaker 3: Savage we have we have this uh, these fights here

617
00:29:52,560 --> 00:29:55,440
Speaker 3: Executive Fight DIY and then we have a fight con

618
00:29:55,520 --> 00:29:59,480
Speaker 3: that happens here in Salt Lake City and I'm the EMC,

619
00:29:59,680 --> 00:30:01,760
Speaker 3: so I have a tuxedo on, you know, the whole

620
00:30:01,840 --> 00:30:03,440
Speaker 3: nine yards. I'm like, ladies and gentlemen out of the

621
00:30:03,440 --> 00:30:05,760
Speaker 3: blue corner, you know, so and so out of the

622
00:30:05,760 --> 00:30:07,400
Speaker 3: red corner, and they come out with their fight song.

623
00:30:07,480 --> 00:30:10,960
Speaker 3: And you know, we've been having more and more female battles,

624
00:30:11,280 --> 00:30:13,360
Speaker 3: and so I'm just sitting in ringside watching it, you know,

625
00:30:13,440 --> 00:30:15,320
Speaker 3: as the MC, and I'm sitting right next to the

626
00:30:15,320 --> 00:30:18,080
Speaker 3: person that hits the bell ding the referees and everything,

627
00:30:18,120 --> 00:30:20,120
Speaker 3: and it's just like, man, they're going at it, and

628
00:30:20,160 --> 00:30:22,440
Speaker 3: I'll look at the ref and we'll just nod. We're

629
00:30:22,480 --> 00:30:24,760
Speaker 3: just nodding at each other, like bro, They're just like

630
00:30:24,800 --> 00:30:28,560
Speaker 3: you know. I want to say, though, if you're a coach,

631
00:30:29,000 --> 00:30:31,920
Speaker 3: please be vocal to your fighters in the ring and

632
00:30:32,040 --> 00:30:34,840
Speaker 3: just holler at them, okay, because like I said, you

633
00:30:34,880 --> 00:30:37,080
Speaker 3: go blank on the bag. And when the coach is like,

634
00:30:37,080 --> 00:30:39,520
Speaker 3: You'll rad if I see a coach that's just sitting

635
00:30:39,560 --> 00:30:42,480
Speaker 3: idle behind in the corner, relying on the fighter to

636
00:30:42,520 --> 00:30:46,360
Speaker 3: do the whole job. You gotta be like, hey, hey

637
00:30:47,240 --> 00:30:50,360
Speaker 3: give me one two one two, Hey, slip one two something.

638
00:30:50,440 --> 00:30:53,360
Speaker 3: Yell at them because they hear you. You're there, you know,

639
00:30:53,520 --> 00:30:57,280
Speaker 3: dog whistle, give it to them. That's just and your

640
00:30:57,320 --> 00:31:00,520
Speaker 3: device kind of does that, right, It gives you that hey,

641
00:31:00,680 --> 00:31:01,520
Speaker 3: keep going right.

642
00:31:02,120 --> 00:31:05,480
Speaker 5: It's it's definitely like, you know, I don't think it

643
00:31:05,520 --> 00:31:07,960
Speaker 5: can ever replace like a coach in a moment of

644
00:31:07,960 --> 00:31:10,080
Speaker 5: a fight where like you know, like literally your life

645
00:31:10,120 --> 00:31:15,160
Speaker 5: is actually on the line, but between the alternatives that

646
00:31:15,200 --> 00:31:18,600
Speaker 5: you have, right, So, like, especially for us, for our customers,

647
00:31:18,640 --> 00:31:21,920
Speaker 5: it's like they don't have necessarily the time, or they

648
00:31:21,920 --> 00:31:24,520
Speaker 5: don't have a good gym around them that they feel

649
00:31:24,560 --> 00:31:27,360
Speaker 5: like they want to go to. So you know, our

650
00:31:27,400 --> 00:31:30,840
Speaker 5: product is like, Okay, you're gonna get a plus instructions

651
00:31:31,680 --> 00:31:34,320
Speaker 5: and how to motivate yourself because you're not going to

652
00:31:34,400 --> 00:31:37,400
Speaker 5: have like coaches around you that will like literally like

653
00:31:37,920 --> 00:31:39,400
Speaker 5: you know, scream at you and tell you what you're

654
00:31:39,400 --> 00:31:44,080
Speaker 5: doing wrong. The technology fills that void where it's like, okay,

655
00:31:44,360 --> 00:31:47,360
Speaker 5: as soon as the round starts, you have a specific

656
00:31:47,360 --> 00:31:50,520
Speaker 5: amount of strikes that you have to throw, and now

657
00:31:50,520 --> 00:31:52,440
Speaker 5: where actually you have this new feature where like you

658
00:31:52,480 --> 00:31:55,400
Speaker 5: have to do the combination right, otherwise you don't get.

659
00:31:55,240 --> 00:31:56,640
Speaker 4: The points associated with it.

660
00:31:57,200 --> 00:31:59,960
Speaker 5: So it's basically like having a coach that does myts

661
00:32:00,080 --> 00:32:02,400
Speaker 5: with you and tell them like, no, you didn't, you

662
00:32:02,440 --> 00:32:04,120
Speaker 5: didn't do the combination right.

663
00:32:04,200 --> 00:32:04,720
Speaker 4: Do it again.

664
00:32:05,560 --> 00:32:09,720
Speaker 5: So like between you know, like hitting the bag alone

665
00:32:10,440 --> 00:32:14,600
Speaker 5: by yourself, where you know, it's if you're if you're

666
00:32:14,600 --> 00:32:18,440
Speaker 5: a trained fighter and you have all this like you

667
00:32:18,440 --> 00:32:21,800
Speaker 5: know world that you can build in your brain around

668
00:32:22,320 --> 00:32:25,520
Speaker 5: six rounds on the bag. Okay, fine, but a lot

669
00:32:25,520 --> 00:32:28,960
Speaker 5: of people don't, right, And even like even if people can,

670
00:32:29,400 --> 00:32:33,600
Speaker 5: it's more engaging to actually like have another member as

671
00:32:33,640 --> 00:32:36,000
Speaker 5: your opponent, which is one of our feature, like you

672
00:32:36,040 --> 00:32:38,320
Speaker 5: can do a versus mode where it can be me

673
00:32:38,480 --> 00:32:40,920
Speaker 5: versus you rat So it's like because you send me

674
00:32:40,960 --> 00:32:43,360
Speaker 5: a workout that you've done and then I have your

675
00:32:43,440 --> 00:32:47,360
Speaker 5: result on basically like a ghost run like Mario Kart,

676
00:32:47,960 --> 00:32:50,680
Speaker 5: So have your run here and it's the same workout

677
00:32:50,680 --> 00:32:53,440
Speaker 5: that we do together, and I can challenge myself with

678
00:32:53,520 --> 00:32:56,160
Speaker 5: you and and you know, being like Okay, I'm going

679
00:32:56,240 --> 00:32:58,360
Speaker 5: to try to be rad and then like I send

680
00:32:58,360 --> 00:33:02,280
Speaker 5: that back to you and then we go let's go, Yeah.

681
00:33:01,800 --> 00:33:05,040
Speaker 3: Let's go, let's go. You hit, I hit, Let's go,

682
00:33:05,160 --> 00:33:06,560
Speaker 3: let's go, let's go, let's do it.

683
00:33:06,600 --> 00:33:06,960
Speaker 2: I love it.

684
00:33:07,080 --> 00:33:10,040
Speaker 3: So does it tell me my my pounds per square

685
00:33:10,040 --> 00:33:13,040
Speaker 3: inch of my pressure that when I'm hitting the bag

686
00:33:13,080 --> 00:33:16,320
Speaker 3: as well, Like if you're looking at my ghost track wreck,

687
00:33:16,400 --> 00:33:19,280
Speaker 3: you know it's gonna fight you if I'm fighting you

688
00:33:19,360 --> 00:33:21,600
Speaker 3: through my app through the app, do you see how hard.

689
00:33:21,440 --> 00:33:22,440
Speaker 2: I hit on those punches?

690
00:33:23,120 --> 00:33:23,360
Speaker 4: Yeah?

691
00:33:23,480 --> 00:33:23,719
Speaker 2: You do?

692
00:33:23,800 --> 00:33:23,880
Speaker 3: You.

693
00:33:23,960 --> 00:33:28,480
Speaker 5: Basically we created our own scale, so it's a scale

694
00:33:28,560 --> 00:33:31,360
Speaker 5: between one two fifteen, So every time that you throw

695
00:33:31,400 --> 00:33:35,400
Speaker 5: a punch, you'll see that number basically like come out.

696
00:33:35,480 --> 00:33:36,920
Speaker 4: It's literally like a video game.

697
00:33:36,960 --> 00:33:38,800
Speaker 5: Like every time that you you know, you'll throw a

698
00:33:38,800 --> 00:33:41,240
Speaker 5: punch on the bag, you'll see like say you threw

699
00:33:41,240 --> 00:33:44,200
Speaker 5: a hook, see plus six, and that goes to your

700
00:33:44,240 --> 00:33:47,960
Speaker 5: total output score, which basically is like total damage inflicted.

701
00:33:48,760 --> 00:33:51,640
Speaker 5: So every punch you basically have their power as you

702
00:33:51,720 --> 00:33:54,360
Speaker 5: hit it. Then you have the opponent's punches as well.

703
00:33:55,200 --> 00:33:57,120
Speaker 5: So like you know, if you unleash on the bag,

704
00:33:57,160 --> 00:33:59,560
Speaker 5: you'll see that number go up faster, and then you'll

705
00:33:59,560 --> 00:34:03,479
Speaker 5: see like little like plus ten float to your to

706
00:34:03,520 --> 00:34:07,640
Speaker 5: your score, so you're more focused on that and and

707
00:34:07,760 --> 00:34:09,759
Speaker 5: doing the combo right, These are like kind of like

708
00:34:09,800 --> 00:34:12,799
Speaker 5: your two and like sometimes the combos they involve like

709
00:34:12,960 --> 00:34:15,560
Speaker 5: you know, burpies, Like they'll be like, you know, one, two,

710
00:34:15,560 --> 00:34:18,799
Speaker 5: three burpie, So you have to throw one, two, three,

711
00:34:18,840 --> 00:34:21,360
Speaker 5: you'll see your your output go up and then you

712
00:34:21,440 --> 00:34:23,640
Speaker 5: have to clear out that burpie and then you start again.

713
00:34:26,120 --> 00:34:33,640
Speaker 3: No, you're please keep talking more except the burpies.

714
00:34:33,680 --> 00:34:36,520
Speaker 2: Bro. I'm just like, I know, but I'll tell you something.

715
00:34:36,640 --> 00:34:38,719
Speaker 3: When I started going to the gym two years ago

716
00:34:38,880 --> 00:34:41,160
Speaker 3: or so two and a half years now, I wasn't

717
00:34:41,200 --> 00:34:44,880
Speaker 3: doing burpie. I could not pop out a burpie, and

718
00:34:44,920 --> 00:34:46,520
Speaker 3: I was just like, I'm not gonna do this, and

719
00:34:46,560 --> 00:34:49,400
Speaker 3: it kind of like hit me with that, like you

720
00:34:49,400 --> 00:34:51,959
Speaker 3: know that first three months of like, but I knew

721
00:34:51,960 --> 00:34:54,319
Speaker 3: that if I just kept doing it and showing up

722
00:34:54,520 --> 00:34:57,320
Speaker 3: and showing up for myself and showing up for myself

723
00:34:57,520 --> 00:35:00,319
Speaker 3: and showing up for myself. And now it's like we're

724
00:35:00,320 --> 00:35:02,640
Speaker 3: gonna do three sets of ten purpies, three you know,

725
00:35:02,800 --> 00:35:05,239
Speaker 3: sets of prison push ups, three sets of this, and

726
00:35:05,280 --> 00:35:08,160
Speaker 3: I'm just like grunting inside myself, but I get down

727
00:35:08,200 --> 00:35:10,640
Speaker 3: and I do it, you know, and now I and

728
00:35:10,680 --> 00:35:11,920
Speaker 3: I look at myself and I'm like, hey, I just

729
00:35:11,960 --> 00:35:14,920
Speaker 3: did thirty purpies over the last five minutes, and before

730
00:35:14,960 --> 00:35:16,800
Speaker 3: I was doing like one a minute.

731
00:35:17,160 --> 00:35:18,799
Speaker 4: Mm hmm, yeah. I like that.

732
00:35:19,160 --> 00:35:22,880
Speaker 5: And we have these drills that basically you retake every

733
00:35:23,040 --> 00:35:25,120
Speaker 5: month or so, and so you take the same drill,

734
00:35:25,560 --> 00:35:29,000
Speaker 5: you know how Like CrossFit have like very specific drills

735
00:35:29,040 --> 00:35:31,200
Speaker 5: that they do, Like there's you know, they're famous for

736
00:35:31,280 --> 00:35:35,520
Speaker 5: doing this drill called mirph on Memorial Day. It's like, well,

737
00:35:35,560 --> 00:35:38,200
Speaker 5: the whole CrossFit community will do and I think it's

738
00:35:38,280 --> 00:35:41,560
Speaker 5: like there's something I'm a miles yeah yeah, yeah, Like

739
00:35:41,600 --> 00:35:43,520
Speaker 5: you're running with a vest and I don't remember the

740
00:35:43,960 --> 00:35:47,320
Speaker 5: exact distance whatever, but you basically you're able to measure

741
00:35:47,360 --> 00:35:50,200
Speaker 5: yourself against everyone who takes that same drill. We have

742
00:35:50,280 --> 00:35:53,400
Speaker 5: the same concept in martial arts. Well, we have these drills.

743
00:35:53,440 --> 00:35:57,279
Speaker 5: You take them periodically and they're mixed of body weight

744
00:35:57,600 --> 00:36:03,040
Speaker 5: as well as you know, boxing or slash striking related programming,

745
00:36:03,680 --> 00:36:06,840
Speaker 5: and as you take them again and again, you're able

746
00:36:06,880 --> 00:36:10,320
Speaker 5: to see your score evolved. And this is how you're like, okay,

747
00:36:10,440 --> 00:36:13,640
Speaker 5: like this is you know, I am definitely able to

748
00:36:14,040 --> 00:36:16,600
Speaker 5: keep up with this drill better than I could before.

749
00:36:17,239 --> 00:36:20,839
Speaker 5: And then we have these monthly challenges where it's like, okay,

750
00:36:20,880 --> 00:36:25,160
Speaker 5: this month, if you want to be bronze, Platinum, silver,

751
00:36:25,360 --> 00:36:29,840
Speaker 5: et cetera. You basically have a hierarchy of badges that

752
00:36:29,960 --> 00:36:33,760
Speaker 5: resets every month. And that's like, you know, another measure

753
00:36:33,840 --> 00:36:35,759
Speaker 5: that our members used to be, Like, you know what,

754
00:36:36,600 --> 00:36:39,200
Speaker 5: usually I can only clear the bronze after a couple

755
00:36:39,239 --> 00:36:41,360
Speaker 5: of months. I would like to clear the silver. I

756
00:36:41,360 --> 00:36:44,400
Speaker 5: would like to get to gold and platinum hopefully. And

757
00:36:44,480 --> 00:36:46,520
Speaker 5: like you have a community online of people that just

758
00:36:46,520 --> 00:36:48,120
Speaker 5: share the results and support each other.

759
00:36:49,160 --> 00:36:49,839
Speaker 2: No, I love that.

760
00:36:49,920 --> 00:36:54,359
Speaker 3: And this is all found at your website join fightcamp

761
00:36:54,520 --> 00:36:57,560
Speaker 3: dot com. Right, so our listener wants to go and

762
00:36:57,640 --> 00:37:01,480
Speaker 3: check that out. They can check out joint fight and

763
00:37:02,160 --> 00:37:05,600
Speaker 3: you know it's gonna have interactive let me look at it.

764
00:37:05,600 --> 00:37:08,200
Speaker 3: I'm looking at the website right now. You've got a system,

765
00:37:08,360 --> 00:37:11,080
Speaker 3: You've got the ability to check out your results. You know,

766
00:37:11,280 --> 00:37:14,120
Speaker 3: Inspire the fighter within the fight camp system is an

767
00:37:14,160 --> 00:37:18,239
Speaker 3: interactive learning module and with all the cart workouts. You know,

768
00:37:18,320 --> 00:37:21,520
Speaker 3: I'll tell you right now that working with my own son,

769
00:37:21,960 --> 00:37:24,520
Speaker 3: you know, I take him swimming all the time and

770
00:37:24,560 --> 00:37:27,920
Speaker 3: we try to do like I still do boxing.

771
00:37:27,600 --> 00:37:28,240
Speaker 2: In the pool.

772
00:37:28,560 --> 00:37:30,879
Speaker 3: Okay, so I take him to the pool, and then

773
00:37:31,360 --> 00:37:33,600
Speaker 3: after we do our fifteen laps, I'm like, all right,

774
00:37:33,600 --> 00:37:35,600
Speaker 3: now it's time for us to do our boxing. So

775
00:37:35,600 --> 00:37:37,320
Speaker 3: we'll do non stop ones and twos in the water,

776
00:37:37,719 --> 00:37:40,640
Speaker 3: NonStop threes and fours in the water, NonStop fours and five,

777
00:37:40,760 --> 00:37:42,239
Speaker 3: you know, the whole nine yards for at least a

778
00:37:42,239 --> 00:37:45,520
Speaker 3: good ten minutes, so that he keeps it going. And

779
00:37:46,640 --> 00:37:49,680
Speaker 3: to have the ability to do that here would just

780
00:37:50,239 --> 00:37:52,239
Speaker 3: help me. I can say, hey, man, let's just wrap

781
00:37:52,320 --> 00:37:54,480
Speaker 3: up right here, you know, let's just get this done.

782
00:37:54,520 --> 00:37:56,960
Speaker 3: You know, I don't have to necessarily take it to

783
00:37:57,000 --> 00:37:59,719
Speaker 3: the gym membership. I can give you what I've been

784
00:37:59,760 --> 00:38:03,279
Speaker 3: learning at the gym here and maybe save a buck

785
00:38:03,360 --> 00:38:05,400
Speaker 3: on the membership, and I'll still go to the gym,

786
00:38:05,680 --> 00:38:08,319
Speaker 3: and I can still use this to track it. And

787
00:38:08,440 --> 00:38:11,800
Speaker 3: I wonder if my gym would like this to track

788
00:38:12,800 --> 00:38:14,920
Speaker 3: their fighters, you know what I'm saying, Like this can

789
00:38:14,960 --> 00:38:17,560
Speaker 3: this be applied to the gym? Like can you put

790
00:38:17,600 --> 00:38:19,520
Speaker 3: these all in the gym? And like everyone's got them

791
00:38:19,520 --> 00:38:21,560
Speaker 3: in their wrists wraps and we're all.

792
00:38:21,400 --> 00:38:24,920
Speaker 5: Like, that's that's the funny you talk about it. It's

793
00:38:24,960 --> 00:38:29,680
Speaker 5: a product. We're basically reviving this year in twenty twenty six.

794
00:38:29,760 --> 00:38:30,879
Speaker 4: So when we.

795
00:38:30,840 --> 00:38:34,160
Speaker 5: Started, we basically build this version of our product for

796
00:38:34,680 --> 00:38:37,040
Speaker 5: people that went to the gym and just wanted to

797
00:38:37,040 --> 00:38:40,600
Speaker 5: track their performance. Then we came up with this gym concept,

798
00:38:41,239 --> 00:38:43,160
Speaker 5: and then we came up with this home concept. We

799
00:38:43,239 --> 00:38:46,640
Speaker 5: decided to focus on the home concept because this is

800
00:38:46,640 --> 00:38:50,279
Speaker 5: where we had really, you know, the most traction, and

801
00:38:50,400 --> 00:38:52,840
Speaker 5: we're at this point where now we actually want to

802
00:38:52,920 --> 00:38:56,200
Speaker 5: go outside of just home fitness and incorporate these products

803
00:38:56,200 --> 00:38:58,800
Speaker 5: into people that go to the gym. So the idea

804
00:38:59,120 --> 00:39:01,640
Speaker 5: for what you're talking about is people would have their

805
00:39:01,640 --> 00:39:04,240
Speaker 5: own pairs of trackers, they would go to the gym,

806
00:39:04,400 --> 00:39:08,359
Speaker 5: the trainer would basically advertise a session on the Wi Fi.

807
00:39:08,480 --> 00:39:10,640
Speaker 5: So you connect to the Wi Fi, you connect your

808
00:39:10,680 --> 00:39:13,360
Speaker 5: own profile to the Wi Fi, and then whenever the

809
00:39:14,000 --> 00:39:17,920
Speaker 5: trainers press start, then you have a big screen TV

810
00:39:18,040 --> 00:39:22,200
Speaker 5: that has everyone's names and results on it, and they

811
00:39:22,239 --> 00:39:25,520
Speaker 5: basically reset every time they do either around or a

812
00:39:25,520 --> 00:39:29,160
Speaker 5: new exercise. So you're able even though as you're taking

813
00:39:29,239 --> 00:39:31,719
Speaker 5: just a class and nobody's hitting each other, you're still

814
00:39:31,760 --> 00:39:36,520
Speaker 5: able to have a friendly competition in the class, and

815
00:39:36,600 --> 00:39:39,480
Speaker 5: that just motivates a lot of people to you know,

816
00:39:39,640 --> 00:39:41,840
Speaker 5: try to like score high and you can have like

817
00:39:41,960 --> 00:39:44,359
Speaker 5: rewards on top of it and blah blah blah. So

818
00:39:44,520 --> 00:39:48,480
Speaker 5: like it basically it creates a bit of a gimmified

819
00:39:48,760 --> 00:39:52,279
Speaker 5: tool for people to not only measure their progress over time,

820
00:39:52,360 --> 00:39:56,200
Speaker 5: but also you know, have friendly competition and motivate themselves.

821
00:39:57,239 --> 00:39:57,480
Speaker 2: You know.

822
00:39:57,600 --> 00:40:01,400
Speaker 3: So that's a great concept to have, you know, just

823
00:40:01,960 --> 00:40:04,160
Speaker 3: it just it's gonna compliment it, you know, the gym.

824
00:40:04,200 --> 00:40:05,879
Speaker 2: It's just that's very cool.

825
00:40:05,880 --> 00:40:08,200
Speaker 3: And they're just gonna fit inside of my wraps, right,

826
00:40:08,239 --> 00:40:09,520
Speaker 3: It's just gonna fit right inside.

827
00:40:09,800 --> 00:40:10,560
Speaker 2: So I'll just wrap it up.

828
00:40:10,600 --> 00:40:11,960
Speaker 3: If it's tight, I can just get it in there,

829
00:40:12,120 --> 00:40:14,320
Speaker 3: get it underneath where I felt crow and it should

830
00:40:14,360 --> 00:40:15,120
Speaker 3: just sit right there.

831
00:40:15,120 --> 00:40:16,680
Speaker 2: So every time I'm moving.

832
00:40:16,360 --> 00:40:19,719
Speaker 3: My fists, you know, then it should just track all

833
00:40:19,760 --> 00:40:21,920
Speaker 3: of that so it will will tell me if my

834
00:40:21,960 --> 00:40:24,120
Speaker 3: coach says I want one hundred ones and twos, it's like.

835
00:40:25,840 --> 00:40:26,960
Speaker 2: You only did ninety eight?

836
00:40:28,440 --> 00:40:30,080
Speaker 4: Yeah, yeah yeah.

837
00:40:30,120 --> 00:40:32,360
Speaker 5: And like you know, they can they can use it

838
00:40:32,400 --> 00:40:34,759
Speaker 5: as an accountability tool, they can use it as a

839
00:40:35,400 --> 00:40:38,719
Speaker 5: you know and like picture how much like it can

840
00:40:38,760 --> 00:40:42,360
Speaker 5: actually you know, because like who who counts every single

841
00:40:42,360 --> 00:40:45,080
Speaker 5: punch they throw? You know like it literally you lose

842
00:40:45,320 --> 00:40:47,719
Speaker 5: it's just try to you probably lose track of them

843
00:40:48,080 --> 00:40:51,520
Speaker 5: given how many punches you throw. And then not every

844
00:40:51,560 --> 00:40:54,080
Speaker 5: punch is created equal. So like when you tell your

845
00:40:54,080 --> 00:40:56,280
Speaker 5: whole class, like, okay, give me a hundred punches.

846
00:40:57,160 --> 00:40:59,000
Speaker 4: Some people will throw hard punches.

847
00:40:58,640 --> 00:41:00,520
Speaker 5: Some people will throw a weak A punch is win

848
00:41:00,560 --> 00:41:03,120
Speaker 5: our tech you can say, okay, like we want one

849
00:41:03,160 --> 00:41:06,520
Speaker 5: hundred punch, one hundred punches, but with a minimum power

850
00:41:06,800 --> 00:41:07,560
Speaker 5: of x.

851
00:41:08,400 --> 00:41:08,600
Speaker 2: Yes.

852
00:41:08,680 --> 00:41:12,319
Speaker 5: So then it's like okay, now I can literally give

853
00:41:12,360 --> 00:41:16,800
Speaker 5: you one hundred hard punches, medium punches, whatever week punches

854
00:41:16,800 --> 00:41:20,480
Speaker 5: if you're just doing speed or right, so you can.

855
00:41:20,400 --> 00:41:22,400
Speaker 3: Yeah, because sometimes go to look out a one power

856
00:41:22,800 --> 00:41:24,759
Speaker 3: He's like I just want you guys touching it like

857
00:41:24,840 --> 00:41:28,440
Speaker 3: just like you know, and you know, always bring it

858
00:41:28,480 --> 00:41:30,319
Speaker 3: back to your face. Always bringing your hands back to

859
00:41:30,360 --> 00:41:32,080
Speaker 3: your face. You know, it's got to like, you know,

860
00:41:32,200 --> 00:41:35,440
Speaker 3: keep your guard up right. And one thing though, I

861
00:41:35,440 --> 00:41:37,719
Speaker 3: get harassed about by friends that know my boxes. They

862
00:41:37,760 --> 00:41:39,719
Speaker 3: always want to like square up with me, but then

863
00:41:39,760 --> 00:41:41,920
Speaker 3: they like pull out a knife, they pull out a

864
00:41:42,000 --> 00:41:44,480
Speaker 3: knife or a gun and they're like they're trying to

865
00:41:44,600 --> 00:41:48,160
Speaker 3: kick me, and I'm like, this is it's not self defense, right,

866
00:41:48,200 --> 00:41:50,960
Speaker 3: It's like I'm here to beat you down in a

867
00:41:51,000 --> 00:41:53,879
Speaker 3: boxing ring, right and hopefully if I if I get

868
00:41:53,880 --> 00:41:55,840
Speaker 3: into a fight, you know, I can step off the

869
00:41:56,080 --> 00:41:58,200
Speaker 3: X with a pivot, you know what I mean. Like, Oh,

870
00:41:58,320 --> 00:42:01,400
Speaker 3: he's watching fall down like water, you know what I'm saying,

871
00:42:01,480 --> 00:42:05,160
Speaker 3: like water. They always want to square up to me, though, Bro,

872
00:42:05,200 --> 00:42:08,040
Speaker 3: it's because I'm six five and eighty and I'm like,

873
00:42:08,080 --> 00:42:09,719
Speaker 3: you want to square up? This is what you need

874
00:42:09,760 --> 00:42:13,120
Speaker 3: to square up with me right here, and nobody's got

875
00:42:13,200 --> 00:42:16,479
Speaker 3: enough of that. Nobody's got enough of that. Okay, show

876
00:42:16,520 --> 00:42:19,520
Speaker 3: me the money. Yeah, you want to square up with me, Bro,

877
00:42:19,640 --> 00:42:22,759
Speaker 3: show me the money. Let's go, dude, I tell you what.

878
00:42:25,040 --> 00:42:27,000
Speaker 4: I'm sorry, go ahead, Oh no.

879
00:42:26,800 --> 00:42:28,239
Speaker 2: No please. I was just like, I tell you what

880
00:42:28,400 --> 00:42:30,240
Speaker 2: that's like. You know, I'm like a cowboy.

881
00:42:31,640 --> 00:42:35,600
Speaker 4: So like you know, you know gs, you know George and.

882
00:42:35,640 --> 00:42:38,600
Speaker 2: Pierre, Yeah, George A Pierre Yeah yeah.

883
00:42:38,400 --> 00:42:41,680
Speaker 5: He's a yeah, that's right, like you know, a Hall

884
00:42:41,719 --> 00:42:46,680
Speaker 5: of Famer. Yeah, you know, was one of, in my opinion,

885
00:42:47,160 --> 00:42:50,480
Speaker 5: probably the one of the most competitive eras of MMA.

886
00:42:50,719 --> 00:42:53,239
Speaker 4: And anyway, he's one of our investors.

887
00:42:53,280 --> 00:42:54,920
Speaker 5: And you know, I got to call a little bit

888
00:42:54,960 --> 00:42:57,840
Speaker 5: of time with like his coaches and stuff, and you

889
00:42:57,880 --> 00:43:00,920
Speaker 5: know how much like there's so many you know memes

890
00:43:00,960 --> 00:43:02,880
Speaker 5: out there, not even like I don't even know if

891
00:43:02,880 --> 00:43:04,759
Speaker 5: there are memes more who kind of like reels of

892
00:43:04,800 --> 00:43:08,960
Speaker 5: these martial arts coaches who you know, like they're like

893
00:43:09,200 --> 00:43:13,680
Speaker 5: attack me with this knife and then they'll slowly put

894
00:43:13,760 --> 00:43:17,480
Speaker 5: this guy down with some you know some really technique

895
00:43:17,800 --> 00:43:22,239
Speaker 5: is unrealistic with win exactly, with energy and cheat, yes,

896
00:43:22,480 --> 00:43:26,920
Speaker 5: and anyway, the you know the coach of of George m.

897
00:43:26,920 --> 00:43:30,840
Speaker 5: Pierre fraza hobby who's like really really like you know,

898
00:43:30,920 --> 00:43:33,600
Speaker 5: famous coach in MMA. He's like, you know, man, like

899
00:43:33,680 --> 00:43:37,000
Speaker 5: we we used we used to do this thing fifteen

900
00:43:37,040 --> 00:43:39,360
Speaker 5: years ago, like ten years ago, and we would bring

901
00:43:39,520 --> 00:43:44,520
Speaker 5: these guys who claim they can absolutely you know, control

902
00:43:45,080 --> 00:43:48,160
Speaker 5: like a knife battle, and we did it with a marker.

903
00:43:48,600 --> 00:43:51,600
Speaker 5: So they would give these guys a marker and you

904
00:43:51,640 --> 00:43:54,040
Speaker 5: know they were like, okay, like try to hit me

905
00:43:54,080 --> 00:43:57,200
Speaker 5: with this marker. And he's like, none of these techniques

906
00:43:57,320 --> 00:44:01,200
Speaker 5: ever was was actually you.

907
00:44:01,160 --> 00:44:03,120
Speaker 2: Know prevent them from striking.

908
00:44:03,200 --> 00:44:03,359
Speaker 4: Yeah.

909
00:44:03,440 --> 00:44:04,919
Speaker 5: Yeah, yeah, they're like you know, like in a real

910
00:44:04,960 --> 00:44:08,080
Speaker 5: fight where like full speed and full power is there

911
00:44:08,440 --> 00:44:12,640
Speaker 5: it's like the amount of you know, uh demystifying of

912
00:44:12,680 --> 00:44:14,920
Speaker 5: some of these techniques, Like we just do it with

913
00:44:15,000 --> 00:44:17,719
Speaker 5: a marker, and it's like, you know, if you're able

914
00:44:17,760 --> 00:44:20,520
Speaker 5: to like put a black mark on the on on

915
00:44:20,560 --> 00:44:22,440
Speaker 5: your gee, you already know that would have been your

916
00:44:22,680 --> 00:44:24,520
Speaker 5: you know, your stomach there or your liver or.

917
00:44:24,480 --> 00:44:27,880
Speaker 2: Whatever even sliced. Yeah exactly, yeah, yeah, yeah.

918
00:44:27,360 --> 00:44:31,120
Speaker 5: But yeah, no, you know, there's there's certain you know,

919
00:44:31,160 --> 00:44:33,640
Speaker 5: there's certain there's obviously a you know, martial arts that

920
00:44:34,280 --> 00:44:37,239
Speaker 5: are helping you deal with those types of situations. But

921
00:44:37,280 --> 00:44:39,680
Speaker 5: in terms of like what you see on the internet

922
00:44:39,719 --> 00:44:42,520
Speaker 5: and what works is like it's very easy to demistify.

923
00:44:42,680 --> 00:44:45,400
Speaker 5: Just get a marker and and you know, see who's

924
00:44:45,440 --> 00:44:46,440
Speaker 5: able to not get marked?

925
00:44:46,440 --> 00:44:49,000
Speaker 3: And like you know, no, no, you know, the great

926
00:44:49,080 --> 00:44:51,279
Speaker 3: George Foreman is who I kind of look up to

927
00:44:51,360 --> 00:44:53,880
Speaker 3: when I go to the gym. I'm just thinking, like

928
00:44:54,080 --> 00:44:56,319
Speaker 3: there was a there's a there's a clip of him

929
00:44:56,600 --> 00:44:59,480
Speaker 3: and the bell hits and both fighters start walking towards

930
00:44:59,480 --> 00:45:02,399
Speaker 3: the middle. He just uppercuts the dude and the dude

931
00:45:02,440 --> 00:45:05,600
Speaker 3: just drops just boom, just like one uppercut, and I

932
00:45:05,640 --> 00:45:09,839
Speaker 3: was like, that's my coach. I want to be that.

933
00:45:10,080 --> 00:45:13,120
Speaker 3: I want to learn just the one punch, uppercut, knock

934
00:45:13,200 --> 00:45:14,960
Speaker 3: him out. I don't even want to have to run

935
00:45:15,000 --> 00:45:16,799
Speaker 3: no more. I don't want to bounce around the ring.

936
00:45:16,840 --> 00:45:19,600
Speaker 3: I don't want to have to move around. Let's not

937
00:45:19,640 --> 00:45:21,839
Speaker 3: even break a sweat. Okay, let's just get that one

938
00:45:21,920 --> 00:45:25,440
Speaker 3: punch in there. I mean, holy cow Man and George Foreman,

939
00:45:25,760 --> 00:45:28,919
Speaker 3: mind you, he won the world championship at forty six

940
00:45:28,960 --> 00:45:31,480
Speaker 3: to forty eight years old. Now I see a lot

941
00:45:31,520 --> 00:45:33,399
Speaker 3: of us. I'm in the gym and like you said,

942
00:45:33,440 --> 00:45:35,520
Speaker 3: you in the beginning, you were twenty one. You're like,

943
00:45:35,760 --> 00:45:37,880
Speaker 3: I wish I was doing this younger. I wish I

944
00:45:37,880 --> 00:45:40,080
Speaker 3: wasn't chasing it at such an older age at twenty one,

945
00:45:40,320 --> 00:45:42,200
Speaker 3: you know, to get into boxing. I'm doing it. I've

946
00:45:42,200 --> 00:45:46,040
Speaker 3: been doing it for two and a half years now,

947
00:45:46,520 --> 00:45:47,960
Speaker 3: and I'm like, why was I not doing this when

948
00:45:47,960 --> 00:45:50,759
Speaker 3: I was fifteen? You know where would I be today

949
00:45:50,760 --> 00:45:52,719
Speaker 3: if I was doing this at fifteen, Bro, I'd be like,

950
00:45:52,800 --> 00:45:55,279
Speaker 3: oh man, So I'm still in the gym thinking I

951
00:45:55,320 --> 00:45:55,959
Speaker 3: can go pro.

952
00:45:56,800 --> 00:45:57,440
Speaker 2: Like my mind.

953
00:45:57,520 --> 00:45:59,879
Speaker 3: Us guys, for some reason, we think we can still

954
00:45:59,880 --> 00:46:01,799
Speaker 3: go pro at sixty. We're like, I'm just gonna maybe

955
00:46:01,800 --> 00:46:05,600
Speaker 3: go pro ping pong, ping pong player, pro something pro.

956
00:46:05,680 --> 00:46:07,799
Speaker 3: You know, I'm gonna be a pro pro snowboarder. Still,

957
00:46:07,840 --> 00:46:10,680
Speaker 3: I'm like in my head, so in the gym, I'm

958
00:46:10,719 --> 00:46:13,640
Speaker 3: still hitting the bag. My coaches, you know, of course

959
00:46:13,640 --> 00:46:15,640
Speaker 3: when they walk away, I'm kind of like tat tat tap.

960
00:46:15,680 --> 00:46:18,800
Speaker 2: When they come over, it's like smack smack smack smack

961
00:46:18,840 --> 00:46:19,759
Speaker 2: smack smack. You know.

962
00:46:19,840 --> 00:46:22,399
Speaker 3: But I'm pretty much high intensity the whole time I'm

963
00:46:22,440 --> 00:46:25,120
Speaker 3: hitting the bag. I want to see sweat all over

964
00:46:25,120 --> 00:46:25,600
Speaker 3: the floor.

965
00:46:26,680 --> 00:46:27,680
Speaker 4: Yeah.

966
00:46:27,520 --> 00:46:30,160
Speaker 5: Yeah, I mean when I was going to the gym

967
00:46:30,200 --> 00:46:32,960
Speaker 5: like in sparring like four times a week, and like,

968
00:46:33,000 --> 00:46:35,520
Speaker 5: I don't I don't think I'll ever get back to

969
00:46:35,560 --> 00:46:38,400
Speaker 5: this level of shape. Yeah, I mean, I you know,

970
00:46:38,640 --> 00:46:41,560
Speaker 5: I don't want to say never because everything's possible, and

971
00:46:41,640 --> 00:46:44,719
Speaker 5: you know, I'm thirty eight. Like it's still technically it

972
00:46:44,800 --> 00:46:47,560
Speaker 5: is winning my reach if I really it is. One

973
00:46:47,640 --> 00:46:51,200
Speaker 5: two is just there's also like obviously time and intensity

974
00:46:51,239 --> 00:46:53,800
Speaker 5: and testosterone and how much like is going on in

975
00:46:54,160 --> 00:46:54,560
Speaker 5: my body?

976
00:46:54,600 --> 00:46:56,440
Speaker 3: Now, what lane you've chosen? You know, you got your

977
00:46:56,480 --> 00:46:58,880
Speaker 3: own blinker on your own right of life. It's like,

978
00:46:58,920 --> 00:47:00,680
Speaker 3: what lane are you getting into? Brot.

979
00:47:01,760 --> 00:47:07,200
Speaker 5: You know, yeah, like you definitely don't have the same uh,

980
00:47:07,239 --> 00:47:08,000
Speaker 5: the same approach.

981
00:47:08,160 --> 00:47:09,319
Speaker 4: You know. It's like I have to go.

982
00:47:09,239 --> 00:47:12,120
Speaker 5: To work tomorrow morning, not necessarily trying to get my

983
00:47:12,160 --> 00:47:16,080
Speaker 5: ass kicked today in the gym. But uh, anyway, like

984
00:47:16,600 --> 00:47:19,440
Speaker 5: there's definitely like probably the moment that I was in

985
00:47:19,480 --> 00:47:22,719
Speaker 5: my life, like the most you know, closest version of

986
00:47:22,760 --> 00:47:26,760
Speaker 5: my warrior self I've ever been in, you know, mentally

987
00:47:26,880 --> 00:47:30,480
Speaker 5: and physically. You just it makes you like walk around

988
00:47:30,680 --> 00:47:34,320
Speaker 5: with a warrior mindset that you know you're applying to

989
00:47:34,440 --> 00:47:36,719
Speaker 5: really every day life. Like you don't necessarily need this

990
00:47:36,760 --> 00:47:39,560
Speaker 5: full water mindset in, but you just start applying it

991
00:47:39,600 --> 00:47:41,840
Speaker 5: with like everything you try to accomplish.

992
00:47:41,920 --> 00:47:43,480
Speaker 4: And I was very focused on.

993
00:47:43,480 --> 00:47:47,400
Speaker 5: My goals and it's still you know still to this day,

994
00:47:47,400 --> 00:47:49,680
Speaker 5: I think like a practice of like it's almost like

995
00:47:49,760 --> 00:47:51,760
Speaker 5: food for my inner warrior.

996
00:47:51,840 --> 00:47:54,600
Speaker 4: That's why we always say, like, you know, you're you know.

997
00:47:54,600 --> 00:47:58,560
Speaker 5: Awaken your inner fighter, Awaken the fighter within, because we

998
00:47:58,600 --> 00:48:00,800
Speaker 5: think there's one of them. There's theres always a fighter

999
00:48:00,800 --> 00:48:02,600
Speaker 5: with in, you know, like you said, like you think

1000
00:48:02,640 --> 00:48:04,799
Speaker 5: you can still go pro you.

1001
00:48:04,960 --> 00:48:08,279
Speaker 3: Have forty eight Yeah, yeah, exact, thanks forty eight, But

1002
00:48:08,320 --> 00:48:11,439
Speaker 3: thanks I appreciate that I'm embracing it. The more gray

1003
00:48:11,480 --> 00:48:13,759
Speaker 3: I get in my beard, you know, the more I

1004
00:48:13,800 --> 00:48:17,600
Speaker 3: embrace it. I would say that, you know, something like

1005
00:48:17,640 --> 00:48:19,360
Speaker 3: that at home, you know, other than just the weights

1006
00:48:19,360 --> 00:48:21,400
Speaker 3: and like learning how to do some yoga poses and

1007
00:48:21,440 --> 00:48:25,439
Speaker 3: things like that. Having that system, you know, the fight

1008
00:48:25,560 --> 00:48:28,799
Speaker 3: Camp system is something that would be just, you know,

1009
00:48:29,480 --> 00:48:33,719
Speaker 3: a good thing to have, right And you know, there's

1010
00:48:33,719 --> 00:48:35,040
Speaker 3: a lot of people who are going to be making

1011
00:48:35,400 --> 00:48:39,120
Speaker 3: resolutions to themselves. You know, I choose to choose any

1012
00:48:39,200 --> 00:48:41,040
Speaker 3: day to make a resolution, but if it's a new

1013
00:48:41,080 --> 00:48:44,239
Speaker 3: Year's resolution, a new year, a new you, you know,

1014
00:48:44,360 --> 00:48:46,480
Speaker 3: you're trying to think about how you're going to better

1015
00:48:46,520 --> 00:48:48,600
Speaker 3: yourself in the upcoming time. You're like, I need to

1016
00:48:48,640 --> 00:48:50,920
Speaker 3: cut out all of soda. You're like, I want to

1017
00:48:50,920 --> 00:48:53,840
Speaker 3: cut out whatever. Well, you know, if you apply the

1018
00:48:53,880 --> 00:48:56,480
Speaker 3: gym to your life or working out, you know, you

1019
00:48:56,560 --> 00:48:58,080
Speaker 3: might get away with a little bit of what your

1020
00:48:58,120 --> 00:49:00,799
Speaker 3: diet is inside of you. But I guess you can't

1021
00:49:00,880 --> 00:49:03,160
Speaker 3: run from your diet. That's that's the thing I've learned,

1022
00:49:03,160 --> 00:49:06,240
Speaker 3: is you cannot outrun your diet no matter how.

1023
00:49:06,080 --> 00:49:07,120
Speaker 2: Many times you're in the gym.

1024
00:49:07,239 --> 00:49:09,799
Speaker 3: If you're eating like crap, if you're doing if you're

1025
00:49:09,800 --> 00:49:13,040
Speaker 3: doing crap, drinking crap, you think it's healthy, but it's

1026
00:49:13,080 --> 00:49:15,239
Speaker 3: not healthy. It's full of sugars and things like that.

1027
00:49:15,440 --> 00:49:17,799
Speaker 3: And I'm not a doctor. I could just play one

1028
00:49:17,800 --> 00:49:20,640
Speaker 3: on TV, but for now, I would just say that,

1029
00:49:20,719 --> 00:49:22,920
Speaker 3: you know, it's all about what you put into yourself

1030
00:49:23,200 --> 00:49:28,440
Speaker 3: and what you give yourself. It's you got to spoil yourself,

1031
00:49:28,760 --> 00:49:30,799
Speaker 3: take care of yourself now.

1032
00:49:30,920 --> 00:49:34,359
Speaker 5: And like so the one thing is when people look

1033
00:49:34,360 --> 00:49:37,520
Speaker 5: at this this stuff and they're like, okay, Like you know,

1034
00:49:37,560 --> 00:49:39,480
Speaker 5: for example, this is a great example. If I go

1035
00:49:39,520 --> 00:49:42,160
Speaker 5: to the gym, I can afford a little bit of

1036
00:49:42,800 --> 00:49:46,399
Speaker 5: junk food for example, right, But the reality of it

1037
00:49:46,480 --> 00:49:49,600
Speaker 5: is kind of not how the brain works. The more

1038
00:49:49,719 --> 00:49:53,760
Speaker 5: you engage in exercise, the easier it is to actually

1039
00:49:53,840 --> 00:49:57,720
Speaker 5: stay disciplined with your food. So it's these things start

1040
00:49:57,760 --> 00:50:00,320
Speaker 5: having an impact on each other very quickly, beca because

1041
00:50:00,719 --> 00:50:03,200
Speaker 5: it's just psychologically what happens, Like you literally go to

1042
00:50:03,280 --> 00:50:06,759
Speaker 5: the gym once or twice for the first time. Let's

1043
00:50:06,760 --> 00:50:09,239
Speaker 5: say you start this week, you go to the gym

1044
00:50:09,280 --> 00:50:12,479
Speaker 5: first time and second time, I can promise you you'll

1045
00:50:12,560 --> 00:50:16,480
Speaker 5: check your food two times more that week. And like,

1046
00:50:16,960 --> 00:50:22,640
Speaker 5: you know, basically it's not like completely separate decisions. Because

1047
00:50:22,640 --> 00:50:25,640
Speaker 5: you engage in one decision, it starts affecting your motivation

1048
00:50:25,800 --> 00:50:29,160
Speaker 5: to do this other good decision for you. So like

1049
00:50:29,320 --> 00:50:31,840
Speaker 5: you're almost kind of like, you know, tricking your brain

1050
00:50:32,920 --> 00:50:35,800
Speaker 5: and it becomes easier and easier to stick with your regiment,

1051
00:50:36,440 --> 00:50:39,880
Speaker 5: you know, right, and obviously vice versa. Like the you're like,

1052
00:50:40,160 --> 00:50:42,240
Speaker 5: I don't know, you know, one of the things.

1053
00:50:42,000 --> 00:50:44,640
Speaker 3: Like a domino effect that's you kick one domino over

1054
00:50:44,680 --> 00:50:46,080
Speaker 3: and then the next one, and then the next one,

1055
00:50:46,120 --> 00:50:48,400
Speaker 3: and pretty soon you're like, you're like, uh, let me

1056
00:50:48,480 --> 00:50:51,040
Speaker 3: use the app that scans all my food at the store.

1057
00:50:51,239 --> 00:50:53,560
Speaker 2: My wife has this Yukka app thing that she uses

1058
00:50:53,600 --> 00:50:54,040
Speaker 2: all the time.

1059
00:50:54,160 --> 00:50:56,520
Speaker 3: She's like, oh, we should need these, we should need these.

1060
00:50:56,680 --> 00:50:59,000
Speaker 3: Oh these are green. These are fifty one out of

1061
00:50:59,040 --> 00:51:01,160
Speaker 3: one hundred, but they're not the forty nine out of

1062
00:51:01,200 --> 00:51:03,160
Speaker 3: one hundred, so they're green, so they're a little better

1063
00:51:03,200 --> 00:51:04,160
Speaker 3: for us, you know.

1064
00:51:04,360 --> 00:51:06,799
Speaker 2: And and you start to say, oh, I.

1065
00:51:06,760 --> 00:51:09,600
Speaker 3: Should eat more healthy you know, veggies and colors and

1066
00:51:09,960 --> 00:51:13,279
Speaker 3: you know dark or like roots and like potatoes with

1067
00:51:13,360 --> 00:51:17,120
Speaker 3: colored purple potatoes, and the vitamins and the nutrients that

1068
00:51:17,160 --> 00:51:19,680
Speaker 3: go into your body and also the output that you're

1069
00:51:19,960 --> 00:51:23,799
Speaker 3: you're getting water. Water is essential, right, and like I

1070
00:51:23,800 --> 00:51:25,520
Speaker 3: don't even want to put anything in my water. I

1071
00:51:25,560 --> 00:51:27,879
Speaker 3: just want to drink water, you know, because when I'm

1072
00:51:27,880 --> 00:51:29,720
Speaker 3: sweating at the gym or I'm going to be working.

1073
00:51:29,560 --> 00:51:34,920
Speaker 5: Out, the gift in the world says good cold water exactly.

1074
00:51:35,160 --> 00:51:35,319
Speaker 4: You know.

1075
00:51:35,360 --> 00:51:37,759
Speaker 5: I have a bunch of my friends throughout the years

1076
00:51:37,760 --> 00:51:39,560
Speaker 5: that basically came to it's like, ah, man, like I

1077
00:51:39,600 --> 00:51:42,560
Speaker 5: actually want to start getting in shape, Like where should

1078
00:51:42,600 --> 00:51:44,279
Speaker 5: I start? And like, you know, it kind of help

1079
00:51:44,280 --> 00:51:44,800
Speaker 5: them out.

1080
00:51:44,680 --> 00:51:45,240
Speaker 4: On the side.

1081
00:51:45,960 --> 00:51:48,200
Speaker 5: And I always find that the guys that struggles the

1082
00:51:48,280 --> 00:51:52,400
Speaker 5: most are the are the are the binary guys who

1083
00:51:52,440 --> 00:51:55,520
Speaker 5: they're like, listen, I don't if I don't do it

1084
00:51:55,560 --> 00:51:58,640
Speaker 5: extremely intensely from the get go, and I don't jump

1085
00:51:58,760 --> 00:52:01,399
Speaker 5: right into like five six stay up six times a week,

1086
00:52:01,840 --> 00:52:03,239
Speaker 5: I don't even want to do it. Like for them,

1087
00:52:03,280 --> 00:52:05,799
Speaker 5: it's like a failure right away. And the problem is

1088
00:52:05,800 --> 00:52:08,960
Speaker 5: they never go through this own ramp of habit forming,

1089
00:52:09,560 --> 00:52:12,240
Speaker 5: and the on ramp of habit forming.

1090
00:52:12,120 --> 00:52:13,520
Speaker 4: Is the hardest part.

1091
00:52:13,760 --> 00:52:16,520
Speaker 5: Like the problem is like you know, again with Instagram

1092
00:52:16,560 --> 00:52:19,640
Speaker 5: and this and that, like you'll just go and listen

1093
00:52:19,680 --> 00:52:21,759
Speaker 5: to a trainer and they're gonna say here's what I'm

1094
00:52:21,760 --> 00:52:25,759
Speaker 5: doing today, and it's gonna look impossible. It's like, all right,

1095
00:52:25,800 --> 00:52:29,719
Speaker 5: this person is eating extremely well at the moment they

1096
00:52:29,760 --> 00:52:33,160
Speaker 5: wake up. Then they hit the gym ten times a

1097
00:52:33,200 --> 00:52:35,680
Speaker 5: week or whatever twice a day, and you're like, I'm

1098
00:52:35,680 --> 00:52:38,200
Speaker 5: never gonna get there. And that's like a really bad

1099
00:52:38,200 --> 00:52:42,000
Speaker 5: way to because you'll never start. You'll always like quit.

1100
00:52:42,600 --> 00:52:44,719
Speaker 5: So the best way to start, this is what I

1101
00:52:44,760 --> 00:52:47,839
Speaker 5: tell my friends is you got to start small. And

1102
00:52:47,920 --> 00:52:50,560
Speaker 5: like the problem is when people are so focused on

1103
00:52:50,600 --> 00:52:53,319
Speaker 5: results right away, starting small for them, they don't see

1104
00:52:53,360 --> 00:52:56,239
Speaker 5: the value, Like what's the point in not even doing

1105
00:52:56,280 --> 00:52:59,439
Speaker 5: it to a point where I can change drastically right away.

1106
00:52:59,520 --> 00:53:01,439
Speaker 2: That's the bottom dysmorphia that I was talking about.

1107
00:53:01,600 --> 00:53:02,640
Speaker 4: Yeah, that's right.

1108
00:53:02,600 --> 00:53:05,680
Speaker 3: You know where everybody I'm okay talking about that. I

1109
00:53:05,760 --> 00:53:07,799
Speaker 3: just want you to know, Like I have these conversations

1110
00:53:07,840 --> 00:53:08,799
Speaker 3: and other guys are like.

1111
00:53:09,080 --> 00:53:11,920
Speaker 2: I also have that rad and I'm like, yeah, dude.

1112
00:53:11,719 --> 00:53:13,520
Speaker 3: We're like working out in the gym right now to

1113
00:53:13,560 --> 00:53:15,640
Speaker 3: try to like better ourselves and we want to see

1114
00:53:15,640 --> 00:53:19,960
Speaker 3: this quick change overnight. But the change is happening okay, because,

1115
00:53:20,239 --> 00:53:23,839
Speaker 3: like I said, consistency is showing up. Consistency doesn't show up.

1116
00:53:24,080 --> 00:53:26,520
Speaker 3: You're like, yeah, how come you say that? I'm like,

1117
00:53:26,560 --> 00:53:28,360
Speaker 3: because you got to show up consistently.

1118
00:53:28,800 --> 00:53:29,440
Speaker 4: Yeah. Yeah.

1119
00:53:29,480 --> 00:53:33,880
Speaker 5: Like the the I think the best recommendation ever is

1120
00:53:34,160 --> 00:53:38,000
Speaker 5: instead to try to change your body, change your lifestyle,

1121
00:53:38,360 --> 00:53:41,520
Speaker 5: and once you get a hold of your lifestyle, the

1122
00:53:41,600 --> 00:53:46,600
Speaker 5: body will follow. So like, start small because like you know,

1123
00:53:46,920 --> 00:53:50,560
Speaker 5: have it formed. Basically, it's a process of conquering one

1124
00:53:50,560 --> 00:53:51,239
Speaker 5: thing at a time.

1125
00:53:51,640 --> 00:53:53,040
Speaker 4: So let's say you talk about food.

1126
00:53:53,640 --> 00:53:57,960
Speaker 5: Don't be like, Okay, I'm never eating any fries anymore.

1127
00:53:58,120 --> 00:53:59,000
Speaker 4: I'm dropping it.

1128
00:53:59,080 --> 00:54:01,359
Speaker 5: Like it's like just you're not gonna do it, Like

1129
00:54:01,400 --> 00:54:05,040
Speaker 5: it's too hard, Like maybe start with one meal a day,

1130
00:54:05,560 --> 00:54:07,719
Speaker 5: the meal that is the easiest. Be like, you know what,

1131
00:54:08,120 --> 00:54:12,279
Speaker 5: lunchtime is the one that is the least you know,

1132
00:54:12,400 --> 00:54:15,000
Speaker 5: demanding for me to change. So it's like, all right,

1133
00:54:15,120 --> 00:54:17,560
Speaker 5: don't even start for the full week. Start only like

1134
00:54:17,680 --> 00:54:21,879
Speaker 5: Monday to Friday, Like I'm just gonna change this meal

1135
00:54:21,920 --> 00:54:25,279
Speaker 5: at lunchtime and I'll make it, you know, lots of

1136
00:54:25,320 --> 00:54:29,000
Speaker 5: veggies and protein. It's like start there, the rest do

1137
00:54:29,080 --> 00:54:32,440
Speaker 5: everything the same. Once you're able to do that, and

1138
00:54:32,520 --> 00:54:34,960
Speaker 5: like you can score yourself in your head. Then you

1139
00:54:35,040 --> 00:54:38,920
Speaker 5: start adding another habit and you basically go by steps

1140
00:54:39,000 --> 00:54:42,239
Speaker 5: and the same thing with exercise, and that's that is

1141
00:54:42,320 --> 00:54:46,120
Speaker 5: the real good way to do it. You can cold

1142
00:54:46,120 --> 00:54:48,360
Speaker 5: turkey it if you want, and maybe you're that person,

1143
00:54:48,960 --> 00:54:52,080
Speaker 5: but the odds of success are so much lower than

1144
00:54:52,120 --> 00:54:54,560
Speaker 5: if you just aim one thing at a time. Start

1145
00:54:54,600 --> 00:54:57,719
Speaker 5: incorporating one. You know what, Let me can work out

1146
00:54:57,760 --> 00:54:59,560
Speaker 5: once this week, just once.

1147
00:55:00,200 --> 00:55:01,160
Speaker 4: It's better than zero.

1148
00:55:01,480 --> 00:55:04,239
Speaker 5: Just once, and make it your minimum standard is at

1149
00:55:04,280 --> 00:55:06,879
Speaker 5: least once a week, I promise you. By the time

1150
00:55:06,880 --> 00:55:09,799
Speaker 5: you complete that, you're like, okay, cool, now I'm ready

1151
00:55:09,800 --> 00:55:11,520
Speaker 5: for more. Like your brain just goes into like okay,

1152
00:55:11,560 --> 00:55:14,719
Speaker 5: I've conquered this, like what's next? And that just makes

1153
00:55:14,719 --> 00:55:17,560
Speaker 5: the on ramp way easier than just going like, okay,

1154
00:55:17,600 --> 00:55:21,279
Speaker 5: I'm just going to become a beast tomorrow, because then

1155
00:55:21,320 --> 00:55:23,800
Speaker 5: you'll let yourself down and it's just not realistic.

1156
00:55:24,560 --> 00:55:27,480
Speaker 3: That's exactly right, You're exactly right, And I mean like

1157
00:55:27,520 --> 00:55:31,600
Speaker 3: there's nothing more to say except just small increments will

1158
00:55:31,600 --> 00:55:33,880
Speaker 3: turn into the bigger change down the road. You just

1159
00:55:33,920 --> 00:55:37,360
Speaker 3: have to consistently show up for those things. So like

1160
00:55:37,360 --> 00:55:39,680
Speaker 3: you said, it's impossible for me to never want to

1161
00:55:39,719 --> 00:55:43,800
Speaker 3: eat poutine. Okay, so don't ever ask me to like

1162
00:55:43,840 --> 00:55:46,800
Speaker 3: get rid of poutine in my life. Okay, but maybe

1163
00:55:46,840 --> 00:55:50,080
Speaker 3: I don't need it five times a week, that's right, Okay,

1164
00:55:50,120 --> 00:55:51,600
Speaker 3: maybe I could just have it like once a week

1165
00:55:51,640 --> 00:55:55,320
Speaker 3: and make it a special occasion, like as a goal

1166
00:55:55,840 --> 00:55:56,720
Speaker 3: that I reached.

1167
00:55:57,080 --> 00:55:58,160
Speaker 2: And so now maybe I'll.

1168
00:55:58,080 --> 00:56:00,400
Speaker 3: Have a bowl of poutine at my full face replace

1169
00:56:00,520 --> 00:56:03,040
Speaker 3: up here locals, Beestro, give you a shout out locals

1170
00:56:03,040 --> 00:56:08,239
Speaker 3: here in Sandy Utah. Kay, they make Canadian nachos. You know,

1171
00:56:08,400 --> 00:56:11,919
Speaker 3: it's so good. But again that's the problem. It's so good.

1172
00:56:11,920 --> 00:56:14,399
Speaker 3: It's deep fried, it's got cheese, it's got gravy, it's

1173
00:56:14,400 --> 00:56:18,680
Speaker 3: got you know, more cheese.

1174
00:56:18,360 --> 00:56:20,400
Speaker 4: Ye, it's normal.

1175
00:56:20,440 --> 00:56:23,880
Speaker 5: Man, I have my pet Beeves too, you know. It's like,

1176
00:56:24,719 --> 00:56:27,279
Speaker 5: you know, the cheese for me actually is one of

1177
00:56:27,320 --> 00:56:29,200
Speaker 5: my you know, it's very.

1178
00:56:29,040 --> 00:56:29,879
Speaker 4: It's the last thing.

1179
00:56:30,560 --> 00:56:34,239
Speaker 5: And like again, I fall off my own wagon constantly,

1180
00:56:34,320 --> 00:56:37,960
Speaker 5: but like you know, I never fall off as bad

1181
00:56:38,200 --> 00:56:42,160
Speaker 5: as I used to once fall off. Sure, so it's like, okay,

1182
00:56:42,840 --> 00:56:45,399
Speaker 5: I messed up a little bit here, But then once

1183
00:56:45,440 --> 00:56:49,120
Speaker 5: you mastered this on ram, you basically are always able

1184
00:56:49,160 --> 00:56:52,200
Speaker 5: to come back to your good habits without like feeling

1185
00:56:52,280 --> 00:56:55,720
Speaker 5: like you're you're giving up, so like you just don't

1186
00:56:55,719 --> 00:56:59,560
Speaker 5: have those bottoms anymore where you just completely quit because

1187
00:56:59,560 --> 00:57:01,880
Speaker 5: you under that, like you're oh yeah, on ramp is

1188
00:57:01,880 --> 00:57:04,480
Speaker 5: always part of the process, and by the time you

1189
00:57:04,600 --> 00:57:07,000
Speaker 5: kind of indulge it a little more, you come back

1190
00:57:07,000 --> 00:57:10,440
Speaker 5: and you just like you know, rectify the course of action,

1191
00:57:10,800 --> 00:57:13,240
Speaker 5: and you're starting to have more consistency.

1192
00:57:13,840 --> 00:57:15,040
Speaker 4: And consistency is the.

1193
00:57:15,000 --> 00:57:17,960
Speaker 3: Answer, that's right, because it's hard to kick butter to

1194
00:57:18,000 --> 00:57:21,400
Speaker 3: the curb, you know, and I seem to have done

1195
00:57:21,440 --> 00:57:23,919
Speaker 3: that pretty well. I think it gets into my food

1196
00:57:24,000 --> 00:57:26,800
Speaker 3: sometimes and I don't realize it, but I'm not applying

1197
00:57:26,840 --> 00:57:29,720
Speaker 3: it onto my food, right. I think that's where the

1198
00:57:29,760 --> 00:57:31,680
Speaker 3: difference is for me, because otherwise I'd be like taking

1199
00:57:31,680 --> 00:57:33,720
Speaker 3: the whole thing and give me some butter on a

1200
00:57:33,720 --> 00:57:37,680
Speaker 3: piece of bread. You know, Jackson down, they just listening

1201
00:57:37,680 --> 00:57:40,439
Speaker 3: to us, not along like It's true. It's like these

1202
00:57:40,480 --> 00:57:43,520
Speaker 3: are vices that you know, my mom and dad fed

1203
00:57:43,560 --> 00:57:46,280
Speaker 3: me when I was baby rad I didn't have a

1204
00:57:46,400 --> 00:57:48,600
Speaker 3: choice to eat bacon. I didn't have a choice to

1205
00:57:48,640 --> 00:57:52,360
Speaker 3: eat sausage. My mom and dad lovingly enough fed me

1206
00:57:52,560 --> 00:57:55,440
Speaker 3: as a baby and said have some bacon, have some cheese,

1207
00:57:55,800 --> 00:57:57,920
Speaker 3: have some bread and butter. And so as I grow up,

1208
00:57:57,960 --> 00:58:02,720
Speaker 3: I'm like addicted to bacon, cheese, bread and butter and

1209
00:58:02,880 --> 00:58:05,920
Speaker 3: not knowingly trying to hurt me, but I am like,

1210
00:58:06,400 --> 00:58:07,160
Speaker 3: I don't eat bacon.

1211
00:58:07,280 --> 00:58:09,800
Speaker 2: I don't eat pig. And people are like why, and

1212
00:58:09,800 --> 00:58:11,800
Speaker 2: I'm like, well, because I don't. I don't. I don't.

1213
00:58:11,960 --> 00:58:14,240
Speaker 2: I don't need to, Like I don't have to.

1214
00:58:14,560 --> 00:58:17,200
Speaker 3: I don't have to have that, you know, I why

1215
00:58:17,200 --> 00:58:19,120
Speaker 3: do I have to have what's in the grocery store? Like,

1216
00:58:19,280 --> 00:58:21,920
Speaker 3: where did all that food come from in the grocery store?

1217
00:58:22,080 --> 00:58:25,480
Speaker 3: Why is their brand next to this brand? Because when

1218
00:58:25,520 --> 00:58:28,040
Speaker 3: you go to a trade show and you go as

1219
00:58:28,080 --> 00:58:31,760
Speaker 3: the grocery store buyer to the grocery store vendor, you're

1220
00:58:31,840 --> 00:58:34,840
Speaker 3: getting swooned at the strip club to buy all of

1221
00:58:34,880 --> 00:58:37,360
Speaker 3: their chicken for that section of your store.

1222
00:58:37,720 --> 00:58:39,280
Speaker 2: It doesn't matter if it's like the best chicken.

1223
00:58:39,360 --> 00:58:42,120
Speaker 3: It's just you got taken care of and swooned and

1224
00:58:42,160 --> 00:58:45,200
Speaker 3: you got pimped out at the convention. So you're gonna

1225
00:58:45,200 --> 00:58:47,600
Speaker 3: buy that homie stuff and then you're gonna put that

1226
00:58:47,640 --> 00:58:49,120
Speaker 3: in your store and sell it and say this is

1227
00:58:49,120 --> 00:58:52,520
Speaker 3: what you want. Yeah, you know, triple antibiotic, fully steroid, this,

1228
00:58:52,560 --> 00:58:53,160
Speaker 3: that and the other thing.

1229
00:58:53,200 --> 00:58:54,320
Speaker 2: That's what you want right here.

1230
00:58:54,840 --> 00:58:57,600
Speaker 3: But it's so I just make a conscious effort of

1231
00:58:57,640 --> 00:59:00,520
Speaker 3: what I'm choosing at the store. That's what I'm saying.

1232
00:59:00,640 --> 00:59:02,720
Speaker 3: Like you said, I check my food more and more.

1233
00:59:02,800 --> 00:59:05,560
Speaker 3: Now I know this isn't like a dietitian podcast that

1234
00:59:05,560 --> 00:59:07,800
Speaker 3: we're trying to get onto. We're trying to talk about,

1235
00:59:07,920 --> 00:59:11,520
Speaker 3: you know, join fight camp where you have this system

1236
00:59:11,560 --> 00:59:15,439
Speaker 3: that allows you to track your exercise regiment and it's

1237
00:59:15,480 --> 00:59:19,800
Speaker 3: a martial arts slash boxing environment, and the healthy lifestyle

1238
00:59:19,800 --> 00:59:24,320
Speaker 3: of eating better goes along with your product, right, And

1239
00:59:24,360 --> 00:59:27,640
Speaker 3: that's where if you've just joined us, we've gotten into

1240
00:59:28,080 --> 00:59:32,800
Speaker 3: is healthy eating, healthy living, still being able to party

1241
00:59:32,840 --> 00:59:34,960
Speaker 3: and having a good time, but do it in moderation.

1242
00:59:35,520 --> 00:59:35,920
Speaker 2: Okay.

1243
00:59:35,960 --> 00:59:38,240
Speaker 3: And I know people that stop drinking dark beer because

1244
00:59:38,240 --> 00:59:40,520
Speaker 3: they feel like it's full of calories, so they drink

1245
00:59:40,600 --> 00:59:42,240
Speaker 3: like a vodka.

1246
00:59:42,320 --> 00:59:44,120
Speaker 2: And I'm like, I scratch my head.

1247
00:59:44,120 --> 00:59:46,840
Speaker 3: I'm just like, okay, okay, okay, it's clear, right, because

1248
00:59:46,840 --> 00:59:52,080
Speaker 3: it's clear, you know, but again, choose wisely.

1249
00:59:52,120 --> 00:59:52,960
Speaker 2: It's your life.

1250
00:59:53,000 --> 00:59:56,800
Speaker 3: You only have this one that is in this body

1251
00:59:57,240 --> 00:59:59,840
Speaker 3: that we know of, so it could prove me wrong.

1252
01:00:00,000 --> 01:00:01,520
Speaker 2: I'd like to meet that per common down below.

1253
01:00:01,560 --> 01:00:04,440
Speaker 3: If you've lived a couple of different lives, but again,

1254
01:00:04,720 --> 01:00:08,120
Speaker 3: join fight caamp dot com should just be where you

1255
01:00:08,160 --> 01:00:12,400
Speaker 3: go check out this interactive system, you know, and us

1256
01:00:12,440 --> 01:00:15,120
Speaker 3: here as SOFTWAREPT are excited to check that system out.

1257
01:00:15,120 --> 01:00:16,680
Speaker 3: And you know, have you on the show. I was

1258
01:00:16,720 --> 01:00:18,880
Speaker 3: really stoked to have you come on. And I feel like,

1259
01:00:19,000 --> 01:00:20,959
Speaker 3: you know, you guys know I love boxing so much

1260
01:00:20,960 --> 01:00:23,400
Speaker 3: and it's just a great, you know, conversation to have

1261
01:00:23,480 --> 01:00:28,760
Speaker 3: about boxing and break dancing. Bro, let's go dude. For

1262
01:00:28,800 --> 01:00:31,800
Speaker 3: those of you watching, that's my move. Okay, it's my

1263
01:00:31,880 --> 01:00:35,720
Speaker 3: go too. And again, if you're in the age range

1264
01:00:35,920 --> 01:00:40,320
Speaker 3: of like thirty to fifty, and you know that you

1265
01:00:40,360 --> 01:00:43,920
Speaker 3: should be walking around your block, you know that you

1266
01:00:43,960 --> 01:00:46,400
Speaker 3: should be getting on and doing alternate push ups. If

1267
01:00:46,400 --> 01:00:47,959
Speaker 3: you can't do a full push up, use your knees,

1268
01:00:47,960 --> 01:00:51,560
Speaker 3: it's okay. If you know that your heart has plaque

1269
01:00:51,600 --> 01:00:54,280
Speaker 3: build up in the widow maker and you're tired of

1270
01:00:54,360 --> 01:00:57,680
Speaker 3: taking so many pills. If you know that you are

1271
01:00:57,680 --> 01:01:00,840
Speaker 3: dealing with this mental block in your head and you

1272
01:01:00,880 --> 01:01:03,840
Speaker 3: want to break through, that I would say, give boxing

1273
01:01:04,120 --> 01:01:08,000
Speaker 3: martial arts and you know, the fight camp model a

1274
01:01:08,120 --> 01:01:11,920
Speaker 3: try in your daily life, right, just go be active,

1275
01:01:11,920 --> 01:01:14,640
Speaker 3: whether you're out there snowboarding, or you're out there you're boxing,

1276
01:01:14,760 --> 01:01:17,280
Speaker 3: or you're out there and you're golfing, you know something

1277
01:01:17,280 --> 01:01:21,120
Speaker 3: about working out, swimming, being surrounded by the water. Those

1278
01:01:21,120 --> 01:01:24,000
Speaker 3: are all positive things. And I'm all about being positive

1279
01:01:24,080 --> 01:01:27,600
Speaker 3: in this life that we live. And so you know, Khlil,

1280
01:01:27,840 --> 01:01:29,760
Speaker 3: you're great, bro, and I'd love to have you back

1281
01:01:29,800 --> 01:01:33,360
Speaker 3: on the show and talking more about inspiring boxing techniques

1282
01:01:33,400 --> 01:01:35,680
Speaker 3: and more with your system that you're gonna put out there,

1283
01:01:35,680 --> 01:01:38,880
Speaker 3: and I'd love to see it integrated into places like

1284
01:01:39,200 --> 01:01:42,040
Speaker 3: my Legends boxing here in Salt Lake City. There's multiple

1285
01:01:43,480 --> 01:01:47,200
Speaker 3: I don't know, Hey, Rob Scott reach out to coolil Bro.

1286
01:01:47,360 --> 01:01:49,720
Speaker 3: You know, Rob runs the whole Legends organization, you know,

1287
01:01:49,800 --> 01:01:51,680
Speaker 3: and he's teamed up with the Money as well with

1288
01:01:51,720 --> 01:01:54,120
Speaker 3: Floyd Mayweather. And so I mean, you know, if Floyd

1289
01:01:54,160 --> 01:01:58,880
Speaker 3: Madeweather and Mike Tyson and Monsieur Saint Pierre has you know,

1290
01:01:59,400 --> 01:02:01,439
Speaker 3: teamed up with than you bro, you know, and here

1291
01:02:01,440 --> 01:02:04,200
Speaker 3: we are a softwarep teaming up with you, my listener,

1292
01:02:04,240 --> 01:02:06,600
Speaker 3: my viewer, please team up with us and go check

1293
01:02:06,640 --> 01:02:11,040
Speaker 3: out the join fight camp dot com mission and see

1294
01:02:11,040 --> 01:02:13,640
Speaker 3: if it's the right platform for you in your home.

1295
01:02:13,960 --> 01:02:15,200
Speaker 3: You don't have to be nervous about going to the

1296
01:02:15,280 --> 01:02:17,920
Speaker 3: gym if your post pandemic kind of nervous about getting

1297
01:02:17,960 --> 01:02:21,120
Speaker 3: somebody's sickness, which I probably have, I blame the gym.

1298
01:02:21,280 --> 01:02:23,280
Speaker 3: I'm like, why am I sick today? I'm like, oh, yeah,

1299
01:02:23,320 --> 01:02:27,720
Speaker 3: we forgot about covid. You know, it's true. I think

1300
01:02:27,760 --> 01:02:30,400
Speaker 3: that you have a great product. And I don't want

1301
01:02:30,400 --> 01:02:32,120
Speaker 3: to make this sound like it's just a commercial pitch,

1302
01:02:32,160 --> 01:02:34,600
Speaker 3: but dude, if your life matters, then go check out

1303
01:02:34,800 --> 01:02:37,320
Speaker 3: you know, working out and check out the fight caamp

1304
01:02:37,600 --> 01:02:40,800
Speaker 3: dot com system And do you have anything else to say?

1305
01:02:40,840 --> 01:02:43,760
Speaker 4: Khalil to us, No, you know, thanks for having me.

1306
01:02:43,880 --> 01:02:46,840
Speaker 5: You know, we have like a very strong community of

1307
01:02:47,880 --> 01:02:52,040
Speaker 5: veterans and military people in our customer base. It's a

1308
01:02:52,400 --> 01:02:55,360
Speaker 5: form of workout that resonates obviously greatly with their training

1309
01:02:55,360 --> 01:02:58,000
Speaker 5: as well as just you know, gives them the intensity

1310
01:02:58,040 --> 01:03:01,480
Speaker 5: that they want. So, you know, super High you partner

1311
01:03:01,560 --> 01:03:05,080
Speaker 5: up with Sofa up here and you know, yeah, let

1312
01:03:05,080 --> 01:03:09,400
Speaker 5: me know anything that I can be helpful with, you know,

1313
01:03:09,480 --> 01:03:11,360
Speaker 5: we're about making the world a healthier place.

1314
01:03:12,200 --> 01:03:15,160
Speaker 3: I love that. I love that, and Jack, you look great.

1315
01:03:15,240 --> 01:03:17,600
Speaker 3: I just want to say, man, thank you for also

1316
01:03:17,640 --> 01:03:19,600
Speaker 3: being a part of this and thanks for reaching out

1317
01:03:19,640 --> 01:03:21,640
Speaker 3: to us and linking us off all together to have

1318
01:03:21,680 --> 01:03:24,680
Speaker 3: this episode. And it makes me happy to talk about

1319
01:03:24,960 --> 01:03:28,800
Speaker 3: boxing and mental health and eating right. And I'm not

1320
01:03:28,920 --> 01:03:32,720
Speaker 3: the most perfect person Jack at doing that, but I

1321
01:03:33,320 --> 01:03:35,440
Speaker 3: strive for perfection at doing that.

1322
01:03:36,200 --> 01:03:38,000
Speaker 5: Well, you're the man, thanks for having us, and you're

1323
01:03:38,040 --> 01:03:39,880
Speaker 5: a kick ass host, so keep doing what you're doing.

1324
01:03:39,880 --> 01:03:41,480
Speaker 2: Man, Well, thank you so much.

1325
01:03:41,520 --> 01:03:44,600
Speaker 3: And again Khalil, great to have you on the show

1326
01:03:44,720 --> 01:03:48,600
Speaker 3: and Jack, and again it's join fight camp dot com.

1327
01:03:48,960 --> 01:03:51,600
Speaker 3: Go check that out. Tell him Rad sent you and

1328
01:03:52,040 --> 01:03:54,280
Speaker 3: just you know, there's an email there. I think the

1329
01:03:54,320 --> 01:03:57,920
Speaker 3: contact does support says Jack's name there. So I mean,

1330
01:03:57,960 --> 01:03:59,360
Speaker 3: these guys are as real as it gets. If you

1331
01:03:59,360 --> 01:04:02,760
Speaker 3: have questions and you want to know more, check it out.

1332
01:04:02,840 --> 01:04:05,080
Speaker 3: Go check it out, and this is Rad Say. Check

1333
01:04:05,080 --> 01:04:08,440
Speaker 3: out the softwarep book Club. Check out our merch store. Again,

1334
01:04:08,560 --> 01:04:12,640
Speaker 3: check out Join fight fight caamp dot com which will

1335
01:04:12,680 --> 01:04:15,800
Speaker 3: be listed down below this podcast, so you just click

1336
01:04:15,840 --> 01:04:17,920
Speaker 3: on it. And again, thank you to my listener and

1337
01:04:17,920 --> 01:04:20,960
Speaker 3: my viewer that pays attention to this and that writes

1338
01:04:21,000 --> 01:04:24,040
Speaker 3: to us, and we love those letters. Just received one

1339
01:04:24,080 --> 01:04:26,440
Speaker 3: from a general saying thank you for you know, the

1340
01:04:26,520 --> 01:04:29,560
Speaker 3: last episode I did about you know, taking care and

1341
01:04:29,600 --> 01:04:32,600
Speaker 3: being a caregiver for those wounded and you know, like

1342
01:04:32,640 --> 01:04:34,240
Speaker 3: my mom took care of my dad. I just want

1343
01:04:34,280 --> 01:04:36,080
Speaker 3: to say thanks to Jim for the letter in the book,

1344
01:04:36,320 --> 01:04:38,960
Speaker 3: and to all of you out there, take care of yourself.

1345
01:04:39,200 --> 01:04:42,400
Speaker 3: Brandon Webb, the guy that makes this show run, callum

1346
01:04:42,440 --> 01:04:47,400
Speaker 3: my producer. Khalil Jack Good. Join fight camp dot com.

1347
01:04:47,400 --> 01:04:48,720
Speaker 3: This is rad saying peace.

1348
01:05:04,920 --> 01:05:07,360
Speaker 1: You've been listening to surf Red Radia