1
00:00:00,120 --> 00:00:03,720
Speaker 1: Seacrest with you sistening, Tanya here, Thanks for being on

2
00:00:03,760 --> 00:00:08,520
Speaker 1: with us, Thanks for coming back. Maybe you've never listened before.

3
00:00:08,760 --> 00:00:12,160
Speaker 1: Oh this is your year now. If your newar's resolution

4
00:00:12,280 --> 00:00:14,760
Speaker 1: is to get in shape, you gotta avoid this condiment.

5
00:00:15,040 --> 00:00:16,800
Speaker 1: It's not good, not gonna help you know what it is.

6
00:00:16,840 --> 00:00:18,040
Speaker 1: It might be obvious.

7
00:00:19,160 --> 00:00:24,840
Speaker 2: Ketchup, No, Tanya, maple syrup as a condiments.

8
00:00:24,920 --> 00:00:29,960
Speaker 1: Mayonnaise okay, best trick replaced mayonnaise with mashed avocado.

9
00:00:30,800 --> 00:00:31,560
Speaker 2: It's healthier.

10
00:00:33,600 --> 00:00:36,159
Speaker 3: Replace mayo with mashed avocado.

11
00:00:36,280 --> 00:00:40,360
Speaker 2: That works with every recipe. Come on, guys, you know.

12
00:00:40,479 --> 00:00:44,800
Speaker 1: I don't sometimes quote leave room this year for the

13
00:00:44,840 --> 00:00:48,000
Speaker 1: things you can't yet imagine. On Air On Air

14
00:00:48,040 --> 00:00:49,120
Speaker 2: With Ryan Seacrest