1
00:00:01,920 --> 00:00:04,080
Speaker 1: Tanya, I have a challenge for you.

2
00:00:05,960 --> 00:00:07,600
Speaker 2: Oh God, what is it?

3
00:00:07,760 --> 00:00:08,319
Speaker 1: That's good?

4
00:00:08,920 --> 00:00:10,160
Speaker 2: What is the challenge for us?

5
00:00:10,280 --> 00:00:12,760
Speaker 3: This is really good because these are the five days

6
00:00:12,760 --> 00:00:15,600
Speaker 3: that you should have in every month, and since August

7
00:00:15,640 --> 00:00:19,160
Speaker 3: is winding down, we can all do this in September.

8
00:00:20,400 --> 00:00:20,720
Speaker 2: Okay.

9
00:00:21,480 --> 00:00:25,800
Speaker 3: Category, it's going to help you recharge your emotional energy

10
00:00:25,840 --> 00:00:27,760
Speaker 3: and foster deep connection with yourself.

11
00:00:28,480 --> 00:00:32,040
Speaker 2: Okay, what do do that? Because I found that impossible

12
00:00:32,040 --> 00:00:33,040
Speaker 2: in my last four years.

13
00:00:33,080 --> 00:00:35,279
Speaker 3: Okay, so write this down. So these are the five

14
00:00:35,360 --> 00:00:37,400
Speaker 3: days you should have every single month. One of them

15
00:00:37,440 --> 00:00:41,000
Speaker 3: is a no plans day. This is self explanatory a day.

16
00:00:41,840 --> 00:00:44,239
Speaker 1: Yeah, I feel like I naturally do this. Okay, So

17
00:00:44,280 --> 00:00:45,320
Speaker 1: one no plans day.

18
00:00:45,560 --> 00:00:48,599
Speaker 3: One adulting day where you're like fixing your household issues,

19
00:00:49,600 --> 00:00:51,639
Speaker 3: paying bills, going through your mail.

20
00:00:51,520 --> 00:00:52,360
Speaker 1: That type of stuff.

21
00:00:52,880 --> 00:00:56,440
Speaker 2: Can adulting day be something else too? Yeah?

22
00:00:56,480 --> 00:00:59,200
Speaker 3: I thought adulting day was like the date night your

23
00:00:59,240 --> 00:01:01,320
Speaker 3: door and have an adult day away from the kids.

24
00:01:01,360 --> 00:01:04,000
Speaker 1: No, No, that's that's not what adulting day is. That

25
00:01:04,120 --> 00:01:04,640
Speaker 1: comes later.

26
00:01:05,240 --> 00:01:07,800
Speaker 3: So self care day is the day where you can

27
00:01:07,840 --> 00:01:09,680
Speaker 3: like do your nails, do your hair.

28
00:01:09,600 --> 00:01:11,640
Speaker 1: Do just like you know, self care stuff.

29
00:01:11,959 --> 00:01:14,760
Speaker 3: There's a family friend's day where you have movie nights,

30
00:01:14,880 --> 00:01:18,600
Speaker 3: meals focus on love and companionship, and then you have

31
00:01:18,680 --> 00:01:20,960
Speaker 3: your inner child day, which is the day that you

32
00:01:21,000 --> 00:01:26,000
Speaker 3: embrace joy, spontaneity, whatever that is, just like emphasize playfulness.

33
00:01:26,040 --> 00:01:28,120
Speaker 1: I do all these things, do you really?

34
00:01:28,360 --> 00:01:30,199
Speaker 2: Yeah? Do you get to all those every month?

35
00:01:30,480 --> 00:01:33,039
Speaker 3: I mean not in that order or not back to back,

36
00:01:33,080 --> 00:01:35,440
Speaker 3: but I think in the thirty days, that's good.

37
00:01:35,560 --> 00:01:38,160
Speaker 1: So that's great. Then you have a deep connection with yourself.

38
00:01:39,280 --> 00:01:39,959
Speaker 1: I agree to that.

39
00:01:40,480 --> 00:01:42,480
Speaker 2: Well, I would trade out a couple of these, Like

40
00:01:42,520 --> 00:01:45,480
Speaker 2: I'd rather do two no planned days and skip the

41
00:01:45,560 --> 00:01:46,160
Speaker 2: skin day.

42
00:01:46,920 --> 00:01:48,000
Speaker 1: No, there's no skin day.

43
00:01:48,080 --> 00:01:52,080
Speaker 3: It's a self care day, skinner, nail or hair well,

44
00:01:52,080 --> 00:01:53,680
Speaker 3: whatever you want that to be. So if you want

45
00:01:53,720 --> 00:01:56,320
Speaker 3: to get your hair cut, you want to trim your shitten,

46
00:01:56,320 --> 00:01:58,240
Speaker 3: hairs like whatever that is, like take care.

47
00:01:58,120 --> 00:02:01,000
Speaker 2: Of you, which you know is time consuming. I did

48
00:02:01,000 --> 00:02:03,240
Speaker 2: it once and I have to I have to do

49
00:02:03,280 --> 00:02:06,200
Speaker 2: it again, and I can't see all of the areas

50
00:02:06,240 --> 00:02:09,320
Speaker 2: in which to get Like when I maintain the hair

51
00:02:09,360 --> 00:02:12,720
Speaker 2: on my legs, there's a little patch on the back

52
00:02:12,760 --> 00:02:15,240
Speaker 2: of my cap I always miss. It's so embarrassing when

53
00:02:15,240 --> 00:02:16,560
Speaker 2: someone sees it. I know what you mean.

54
00:02:16,639 --> 00:02:17,800
Speaker 1: I always miss my knees.

55
00:02:18,440 --> 00:02:22,000
Speaker 2: Oh, your knees. You have to think bends. Why you

56
00:02:22,080 --> 00:02:24,440
Speaker 2: do it? It's so yeah, so hard, and I'll be like,

57
00:02:24,480 --> 00:02:25,639
Speaker 2: get out of the shair and I'll look down.

58
00:02:25,680 --> 00:02:28,079
Speaker 1: There's like three long hairs come out of my knees.

59
00:02:28,440 --> 00:02:32,320
Speaker 2: It's embarrassing. Well, all right, So five days no plans day,

60
00:02:32,680 --> 00:02:37,239
Speaker 2: adulting day, self care day, family friend's Day, and inner

61
00:02:37,320 --> 00:02:37,960
Speaker 2: child Day.

62
00:02:38,280 --> 00:02:40,720
Speaker 3: Yeah, let's let's all do this this September and write

63
00:02:40,760 --> 00:02:43,640
Speaker 3: it down so we know the down part is.

64
00:02:44,320 --> 00:02:46,480
Speaker 2: But these are fun, Like those days all sound great

65
00:02:46,520 --> 00:02:47,919
Speaker 2: if we can get to them, we're having a good month.

66
00:02:48,000 --> 00:02:48,680
Speaker 1: Yeah, exactly,