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Speaker 1: Okay, guys, So on our Embrace Your Sexuality episode of

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Speaker 1: the pod, I kind of made fun of melissas saying

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Speaker 1: sadomasochism and did rift on the idea of somebody making

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Speaker 1: into a beat, which is something that they do on the.

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Speaker 2: Dough Boys podcast, which I love.

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Speaker 1: If you haven't listened to it, give it a listen.

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Speaker 1: But you guys did it, and I'm so tickled by it.

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Speaker 1: I just love it so much. We had a couple

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Speaker 1: of people do it, and I just think this is

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Speaker 1: so funny. And if I think it might be like

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Speaker 1: something we continue on the pod, so like, if one

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Speaker 1: of us says something really weird and totally deranged and outlandish,

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Speaker 1: please feel free to turn it into the newest club beat.

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Speaker 1: I'm ready to party. Let's do it. You guys, I

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Speaker 1: know you can. You're very talented, all of you. Okay,

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Speaker 1: So the first one is from a more better listener

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Speaker 1: that call themselves be Temp, which is adorable. I know

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Speaker 1: that's not your real name, but adorable, Well, it's your

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Speaker 1: DJ name. Can't wait to hear. This one sado masochism.

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Speaker 1: And this next one is from a more better listener

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Speaker 1: named Ash. Thank you so much, Ash for doing this.

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Speaker 1: These are so funny, you guys.

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Speaker 3: Thanks More More, More, more better, more and more.

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Speaker 1: Better More. Welcome to More Better, a podcast where we

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Speaker 1: stop pretending to have it all together and embrace the

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Speaker 1: journey of becoming a little more better every day.

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Speaker 2: Or at least trying to. I clearly am right now.

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Speaker 1: Wow, that's like that one. That's most of the marrow,

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Speaker 1: And that's Stephanie Beatrice.

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Speaker 2: How are you, friend? I'm okay, you, I'm great.

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Speaker 3: Have you been doing anything lately that's a little more

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Speaker 3: better Stephanie?

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Speaker 1: Honestly, no. Well, I leave for a job pretty soon.

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Speaker 1: I have to leave the country, So I'm just trying

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Speaker 1: to like relax and enjoy my house and not stressed

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Speaker 1: too much. Oh that's good. It's great to have a job,

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Speaker 1: but it's hard to leave home.

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Speaker 2: Yeah.

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Speaker 3: Yeah, yeah, that is the four months. Yeah, it's a

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Speaker 3: long time. I know.

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Speaker 1: Yeah, it's a long time, bro. It's a long time, bro.

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Speaker 1: How about you. Have you done anything that's more better lately?

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Speaker 3: Well, I am fresh off a trip with my family

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Speaker 3: and we went to the East coast.

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Speaker 1: Uh.

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Speaker 3: When we are in Florida, we keep our kids on

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Speaker 3: West Coast time, so they go to bed late, and

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Speaker 3: then I go to bed when they go to bed,

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Speaker 3: and then I stay in bed until they wake up.

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Speaker 3: So I got like nine ten hours of sleep almost

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Speaker 3: the whole time while I was in Florida, with the

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Speaker 3: exception of a few nights in the beginning because bridgest

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Speaker 3: In Part two had come out, and so obviously I

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Speaker 3: had no choice.

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Speaker 1: Don't tell me anything. Oh my god, I don't tell me.

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Speaker 3: My god, watch, Oh my god. I'm so excited for

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Speaker 3: you to watch it, and please text me and don't

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Speaker 3: tell me when you finish. It's so horny this season.

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Speaker 1: It's always so horny, incredibly horny. Though it's like it's

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Speaker 1: hitting on another level. It is, you know what I mean.

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Speaker 2: Yeah, yeah, I know what you mean. It's great.

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Speaker 3: It's great because last last season was like so much

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Speaker 3: build up and just basically two people like breathing hot

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Speaker 3: air into each other, like very closely for the entire

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Speaker 3: season and this season, which it's great, which is great.

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Speaker 3: Also listen, love a slow burn, love a slow burn.

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Speaker 1: But and it's like grab a boob.

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Speaker 3: Get it, get up onto it, skirt, yeah, go for it.

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Speaker 1: And yeah, well I like how this evolved into it.

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Speaker 1: It did. We are talking about Bridgerton. I'm watching America's

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Speaker 1: version of Bridgerton, which is Love Island, USA. It's so good.

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Speaker 1: I love it so much. It's so funny. I like,

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Speaker 1: my dream would be to do the commentary on it.

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Speaker 1: But Ian Sterling, who does the commentary on it, is

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Speaker 1: so good that like nobody can nobody can match it

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Speaker 1: because because he's got that like great accent and he's

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Speaker 1: just ridiculous. But that would be my dream, is to

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Speaker 1: do guest commentary on Love Island. I want that for you. Yeah,

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Speaker 1: I want it for me too. They should do a season.

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Speaker 3: Where it's like celebrity guest commentary.

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Speaker 1: If it's bad, then you it would ruin the show

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Speaker 1: because it's so stupid and funny. Okay, okay, you guys,

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Speaker 1: this week we're not talking about We're not talking about

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Speaker 1: any other television. Although listen, you know what we work

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Speaker 1: in TV. We like TV. We watched TV. Melissa's taste

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Speaker 1: is a little better than mine, like True More. You're

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Speaker 1: you know what, You're right because both shows are horny.

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Speaker 1: It's just different kinds of horn different kinds of horney.

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Speaker 3: And I love all the cheesy rom coms and you

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Speaker 3: like some really cool anime stuff that I don't watch,

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Speaker 3: so you know.

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Speaker 1: It's all our tastes are varied. Anyway tastes guys, more Better.

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Speaker 1: We've been reading your emails and we've been listening to

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Speaker 1: your voice notes, which is really cute. You guys. Thank you,

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Speaker 1: and thank you guys for writing. Yeah, and this week's

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Speaker 1: topic comes from a listener request. By the way, if

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Speaker 1: you have a suggestion for a future episode, please email

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Speaker 1: us at Morebetter pod at gmail dot com and you

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Speaker 1: can include a voice note to be featured on the pod.

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Speaker 1: So let's read the email. It says, hello, Hi to

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Speaker 1: how whoever this email may reach, it reached us. It's us,

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Speaker 1: it's us, guys. My name is Jay. These episodes have

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Speaker 1: really been enjoyable to listen to, especially in my own

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Speaker 1: downtime where I can relax and switch off. Oh that's nice, Jay.

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Speaker 1: So what I would like to be more better at

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Speaker 1: is I find that I struggle with overthinking, or I

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Speaker 1: should say, I catch myself overthinking about something, which usually

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Speaker 1: just makes it worse. Oh, I understand. I was hoping

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Speaker 1: you could talk about how to overcome this I mean,

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Speaker 1: and we can try.

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Speaker 2: We can try.

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Speaker 1: Thank you in advance. Thank you and advance are taking

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Speaker 1: the time to read my passage. Oh my god, are

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Speaker 1: we in Bridgington? I really appreciate it. Kind regards, Jay,

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Speaker 1: Thanks Jay, Jay.

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Speaker 3: Can I just say your manners are impeccable. I don't

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Speaker 3: remember the last time I write an email where someone

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Speaker 3: signed off kind regards and I kind of want my

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Speaker 3: God also.

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Speaker 1: Like taking my time to read my passage, my passage,

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Speaker 1: my passage. So we liked this. We are going to

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Speaker 1: talk about overthinking today, Melissa, can you explain what you

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Speaker 1: think overthinking means?

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Speaker 3: Well, I have my interpretation of overthinking, but definition of

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Speaker 3: overthinking that I looked up or that was given to me.

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Speaker 3: Overthinking is deep thinking that spirals into unproductive thinking can

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Speaker 3: be correlated with anxiety, depression and or OCDYE. So of

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Speaker 3: course yes, and the spiral. It's the spiral. That word spiral,

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Speaker 3: I think is key when talking about overthinking because that

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Speaker 3: is the feeling for me when I've been stuck overthinking.

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Speaker 2: And I think when I was younger, I.

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Speaker 3: Was it was really bad because, in case you don't know,

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Speaker 3: anxiety and I are BFFs, best friends forever. Oh and

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Speaker 3: I've learned to live with my bestie a little bit

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Speaker 3: more better as I had gotten older, touch and go

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Speaker 3: up and down, as we all know that journey is.

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Speaker 3: But when I was younger, obviously everything's harder when you're younger,

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Speaker 3: and it was I just remember like the spiral being

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Speaker 3: such a huge part of my life, with like everything

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Speaker 3: getting dressed in the morning, like making choices about the

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Speaker 3: order to do things or like what to if I

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Speaker 3: was put in charge of planning something. Yeah, what about you,

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Speaker 3: How's what's your experience with overthinking?

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Speaker 1: I mean, it's an interesting one, right, because like I think, Okay,

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Speaker 1: so let me start by saying I did go just

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Speaker 1: I did just go see inside out too. Oh and

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Speaker 1: have you seen it? I have not. No, I my

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Speaker 1: kids saw it, but I couldn't go. It's pretty fantastic,

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Speaker 1: And there's a new emotion, a new character, anxiety, And

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Speaker 1: like I just thought that was such a smart and

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Speaker 1: incredible way to introduce the idea of anxiety to kids,

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Speaker 1: or like this idea to like name what they are

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Speaker 1: going through. Because every as I've gotten older, I realize

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Speaker 1: every single person that I know is dealing with anxiety

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Speaker 1: in some kind of way. Some people are better at

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Speaker 1: managing it, some people are learning how to manage it,

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Speaker 1: and some people don't even know that that's what they're

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Speaker 1: struggling with, and it's just like they're normal, which I

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Speaker 1: would say is me, It's been a journey to get

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Speaker 1: to the place where I'm like, oh, yeah, okay, that's

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Speaker 1: what that's what this is. But for me, overthinking kind

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Speaker 1: of manifests as like I guess it is a spiral.

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Speaker 1: It's less like about it's less about like planning for

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Speaker 1: the It's not like a planning thing for me, you know,

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Speaker 1: it's not like a it's more like I start kind

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Speaker 1: of thinking about how everything is gonna go wrong. Oh

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Speaker 1: like I think about what could what could go wrong,

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Speaker 1: like as if that's gonna like help me or protect me.

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Speaker 1: So yeah, like that's kind of what happens to me.

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Speaker 1: I like from Jay's letter, it sounds like maybe the

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Speaker 1: idea is like for Ja, it's like maybe they start

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Speaker 1: thinking about something and then they can't stop and then

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Speaker 1: it's like a cycle. Like it just like kind of

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Speaker 1: like a spiral. R Yeah. Yeah, but I think it's

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Speaker 1: different for everybody the way that it kind of happens. So,

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Speaker 1: like I thought this was really interesting. Isis our producer

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Speaker 1: sent us this article from the Harvard Business Review, and like,

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Speaker 1: I just I thought this would be interesting to bring

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Speaker 1: up now because there's like kind of what happens in

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Speaker 1: the article is this this woman named Melody Wilding, who

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Speaker 1: is a licensed what what did I look to is

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Speaker 1: a licensed master social worker. There you go, who's like,

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Speaker 1: you know, this person knows what they're talking about. Yeah,

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Speaker 1: we rarely do, but this person does. And what she

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Speaker 1: said about overthinking is that there's kind of like you

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Speaker 1: can kind of group it into three types. Right, there's rumination,

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Speaker 1: which is like a mental loop where you dwell on

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Speaker 1: past events, particularly negative or distressing ones.

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Speaker 2: Right.

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Speaker 1: There's future tripping, which is me, I'm the future tripper,

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Speaker 1: concerned about what lies ahead. Right, future tripping can escalate

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Speaker 1: to the point where it like stops you from doing

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Speaker 1: stuff right. And then over analyzing. While rumination and future

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Speaker 1: tripping are bound by time, one that's looking back and

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Speaker 1: the other looking forward, over analyzing is centered on depth.

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Speaker 1: It involves diving credibly deep into a topic, thought, or situation,

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Speaker 1: often to the point of excess. So it's just like

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Speaker 1: getting stuck in the thing. Oh, the over analyzing of

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Speaker 1: like this one moment or this one thing and getting

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Speaker 1: bogged down in details it might not be particularly relevant.

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Speaker 1: So I thought that was really interesting because like it

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Speaker 1: does feel like everybody's kind of overthinking is kind of different, right.

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Speaker 3: I like this because it I think it's important to

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Speaker 3: begin to identify what type of overthinker you may be, right,

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Speaker 3: because right, the more specific we can get about, like

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Speaker 3: the things that we struggle with, I feel like helps

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Speaker 3: us kind of figure out ways to get out of them,

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Speaker 3: or manage.

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Speaker 2: Them, or just be better at them, don't you.

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Speaker 1: Think, right? Yeah, I don't overthink about like what to eat, right,

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Speaker 1: Like what happens to me is like like I'm not

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Speaker 1: an overthinker about food. For example, I'm I freeze because

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Speaker 1: like I'd don't have the capability, so like I'll open

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Speaker 1: the fridge and look around and be like this is

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Speaker 1: too much. I can't like make myself a sandwich, right,

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Speaker 1: forget it, and then I'll close the fridge, So like

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Speaker 1: I would call that something else, right, Like that's something else? Yeah,

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Speaker 1: Or like my sister, for example, has been helping my

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Speaker 1: mom pick furniture for her house, and like getting these

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Speaker 1: two to try to pick a couch or a rug

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Speaker 1: is like motherfucking bulink deep, Yo, I'm like, what about

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Speaker 1: this one? What about this one? What about this one?

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Speaker 1: You know, like I have had to I've had I

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Speaker 1: can't tell you how my times I've been like, it's

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Speaker 1: just a couch, you guys, it's just a couch. Like

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Speaker 1: it you know you can return it, but it's also

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Speaker 1: you can return it.

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Speaker 3: I'm with I identify, I relate with your mom and

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Speaker 3: your sister because it's not just a couch. No, You're

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Speaker 3: gonna sit on it every day, and then you have

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Speaker 3: to think about is it comfortable enough, how will it

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Speaker 3: break in, how's it going to look in the room?

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Speaker 2: Is it too big? Is it too small?

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Speaker 1: What?

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Speaker 3: Like that's where my brain goes and I can have

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Speaker 3: paralysis sometimes, like.

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Speaker 1: When we've moved and had to go answer to those questions.

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Speaker 3: Yes, but sometimes there's multiple answers to them, Stephanie.

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Speaker 2: Sometimes there's more than one right answer.

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Speaker 1: Okay, So here's what I do in that case. This

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Speaker 1: is what I did with my mother. Okay, I was like,

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Speaker 1: write down the things that you want, right, like you

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Speaker 1: want she wants the couch to be soft. She wants

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Speaker 1: because like for me and I'm not a journaler, but

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Speaker 1: when it comes to like this stuff that's like, oh god,

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Speaker 1: I'm spinning out about some you know, they're spinning out

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Speaker 1: about a couch, right yeah, Well, then just like write

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Speaker 1: down what you actually want out of that couch. You

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Speaker 1: wanted to not be too big for the space. You

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Speaker 1: want it to be soft enough to be able to

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Speaker 1: cuddle your granddaughter and read books. You wanted to look

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Speaker 1: French country chic. You wanted to you know, be stain resistant.

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Speaker 1: Whatever it is that you specifically need out of that couch,

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Speaker 1: like the non negotiables, right yeah, the non negotiables. Like

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Speaker 1: for you guys, it would be like, this couch has

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Speaker 1: to be kid friendly because like we've got two it's

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Speaker 1: in a dog, yeah right, yeah, so we've got to

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Speaker 1: have something that feels like it'll survive that. And then

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Speaker 1: once you have some of that stuff written down, then

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Speaker 1: you get then you get into the nitty gritty of like, okay,

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Speaker 1: well how much space do we have, let's measure it. Okay,

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Speaker 1: well what's the return policy on this couch? Can we

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Speaker 1: send it back if we hate it? You know, like okay,

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Speaker 1: how much time do we have before we have to

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Speaker 1: make a final decision? You know, like there's like I

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Speaker 1: think that there's ways too, and also sometimes you just

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Speaker 1: gotta bite the bullet, like bite the motherfucker bullets.

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Speaker 2: Got to bite the motherfucker bullet. I know, I know,

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Speaker 2: but you have to.

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Speaker 1: You have to choose.

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Speaker 3: Literally, this conversation is the reason why I have had

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Speaker 3: the same furniture for like over a decade.

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Speaker 1: Let me in there, Melissa leak there.

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Speaker 3: Every time I think about switching something out, I get paralyzed.

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Speaker 1: Oh my god.

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Speaker 3: You know that like little ottoman in my living room.

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Speaker 3: It's like too big and I want to put like

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Speaker 3: a couch there the ottoman on the side.

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Speaker 1: Yeah, no, it's fantastic, it's fantastic. There's room for the

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Speaker 1: art above on the wall. Yeah, you already have that

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Speaker 1: big leather couch. You guys are now you're getting a

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Speaker 1: lot of personal information about Melissa Rover Merrill's living room,

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Speaker 1: but it's been.

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Speaker 2: Featured on the IG.

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Speaker 1: It's not a secret you have that great leather couch.

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Speaker 1: It's a very hefty piece of furniture. Yeah, you don't

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Speaker 1: need another couch in there. You don't need another couch,

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Speaker 1: you don't. This is not an advert anything, But see

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Speaker 1: what am I overthinking? You're a commercial for Waiver.

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Speaker 3: My own overthinking about my living room has a spiral,

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Speaker 3: does into a conversation about all the living room furniture

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Speaker 3: and what are the problems about it?

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Speaker 2: Yeah, I don't know.

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Speaker 1: I think it's how direct I am about it. You are,

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Speaker 1: You're so concisive, do it? I am? I am about

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Speaker 1: that stuff.

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Speaker 3: I think that there is something about being decisive making

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Speaker 3: choices that for me can help with overthinking and especially

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Speaker 3: like the overanalyzing thing I was thinking this morning, particularly

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Speaker 3: about when I started directing and oh yeah, that first

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Speaker 3: that episode on Brooklyn where I first started directing. First

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Speaker 3: couple times I would spiral so much because I was

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Speaker 3: overloaded with like the choices of like how I could

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Speaker 3: do the scene, you know, Like I would kind of

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Speaker 3: figure out the blocking pretty quickly, because I think that

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Speaker 3: part comes easier to actors. But then I would I

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Speaker 3: would be like, well, but what if they're I think

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Speaker 3: because also I was insecure about you know, because I

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Speaker 3: was just starting out and I was just learning. So

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Speaker 3: then I think part of the overanalyzing was like what

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Speaker 3: if there's a better way to block this, or what

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Speaker 3: if there's like a thing I'm not thinking of that

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Speaker 3: I could do with the camera to highlight a joke,

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Speaker 3: and I would just spiral into all these possible routes

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Speaker 3: I could go. And then I realized at a certain

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Speaker 3: point that I was just like self sabotaging, and I

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Speaker 3: also wasn't getting any.

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Speaker 2: Work done, because like three hours would go.

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Speaker 3: By and I'd be like, oh shit, I'm still on

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Speaker 3: this one scene and.

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Speaker 2: I have thirty more at a block.

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Speaker 3: And then it was this moment of just being like,

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Speaker 3: I just have to make a decision. I just have

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Speaker 3: to pick a thing, commit to that, make the plan,

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Speaker 3: do the thing, and I can come back to it later.

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Speaker 3: If I at three in the morning come up with

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Speaker 3: a better idea, I can write it down on my

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Speaker 3: phone real quick, which that has happened.

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Speaker 1: I have woken up in the middle of the night

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Speaker 1: and been like, yeah, this is what I should do

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Speaker 1: with the camera. That's a gonna deal.

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Speaker 3: Yeah, and then I grab my phone and I like

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Speaker 3: write it down really quick and like go back to sleep.

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Speaker 3: But yeah, it's it's And I think I have over

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Speaker 3: the years trained myself where I feel like people sometimes

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Speaker 3: will comment about how decisive I can be, and part

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00:19:01,720 --> 00:19:03,520
Speaker 3: of it is like a little bit of training of

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Speaker 3: just like not if I know, if I think about

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Speaker 3: it for more than five minutes, I'm gonna I might

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Speaker 3: go into a spiral. And so I'm gonna cut myself

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Speaker 3: off before I even go into the spiral and just

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Speaker 3: make the goddamn decision and commit to it that's really good,

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Speaker 3: and say this is what I'm doing, it's really good,

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Speaker 3: and move on. That's a really good tip for a

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Speaker 3: real light Like that's an application that we can use

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Speaker 3: in real life, right, like, because you can actually set

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Speaker 3: a timer for yourself, like a brain timer or an

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Speaker 3: actual phone timer and be like, I'm gonna think about

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Speaker 3: this for ten minutes, and if I don't have a decision,

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Speaker 3: then I'm just gonna like do something like something pick

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Speaker 3: just pick the first Yeah, even if I don't like it,

352
00:19:43,680 --> 00:19:47,080
Speaker 3: pick something, Just pick something. And then oftentimes, like when

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Speaker 3: you let go and you move on from that decision,

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Speaker 3: sometimes there is a better answer that comes, like naturally,

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Speaker 3: I think organically, like yeah, in a in a random moment,

356
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Speaker 3: you go, oh, that's what it was, but like you don't,

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00:19:59,640 --> 00:20:02,520
Speaker 3: I don't getting dressed and putting on the wrong shoe,

358
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Speaker 3: me getting dressed and being like and then I'm like

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Speaker 3: I have.

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Speaker 1: I'm like, okay, just get dressed, put it on. And

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Speaker 1: then I put it on, I'm like, oh no, it's

362
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Speaker 1: not the shoe at all. It's that shoe.

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Speaker 2: It's that shoe.

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Speaker 1: Yeah, it happens to me. Yeah, I know. I do

365
00:20:16,760 --> 00:20:18,879
Speaker 1: try to give myself a timer about getting dressed, but

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Speaker 1: it rarely happens. It's not. But this isn't overthinking for me.

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Speaker 1: This is like a joy. I really enjoy right dressed

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Speaker 1: and like putting stuff together. Although it doesn't look like it.

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Speaker 1: You guys, I'm usually in jeans and a T shirt.

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Speaker 2: It's fine.

371
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Speaker 3: I Getting dressed for me is a similar process without

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Speaker 3: the joy.

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Speaker 1: Oh my god, that's shocking to me. Doesn't it shocking

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Speaker 1: to learn things about like people? I mean, I know

375
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Speaker 1: that about you, but it's also just like why why?

376
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Speaker 1: Why is oh my god?

377
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Speaker 3: But always I've always, for some reason, getting dressed has

378
00:20:56,920 --> 00:20:59,359
Speaker 3: always like given me some level of anxiety. It's gotten

379
00:20:59,400 --> 00:21:01,640
Speaker 3: better over the years, and I feel like I've got

380
00:21:01,800 --> 00:21:04,200
Speaker 3: better at it and I've let go of a lot

381
00:21:04,240 --> 00:21:07,640
Speaker 3: of but oh my god, so many mornings before school

382
00:21:07,840 --> 00:21:10,720
Speaker 3: in tears, just be like I don't know what to

383
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Speaker 3: just overcome with the anxiety.

384
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Speaker 2: Of like what to.

385
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Speaker 1: Wear that day because you're afraid of what people were

386
00:21:17,040 --> 00:21:17,560
Speaker 1: thinking of you.

387
00:21:17,880 --> 00:21:20,480
Speaker 3: I think, so people are gonna Yeah, I was like

388
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Speaker 3: really insecure and just yeah, like I don't know, I

389
00:21:25,400 --> 00:21:27,280
Speaker 3: was a very anxious teenager.

390
00:21:28,640 --> 00:21:31,280
Speaker 1: Do you guys hear that though? Like, whoever's listening to this,

391
00:21:31,280 --> 00:21:33,240
Speaker 1: this is one of the most beautiful people in the world,

392
00:21:33,359 --> 00:21:38,639
Speaker 1: and she's saying she's insecure. So like, if you feel insecure,

393
00:21:39,359 --> 00:21:41,600
Speaker 1: you just have to remember that, Like most of the time,

394
00:21:41,640 --> 00:21:46,320
Speaker 1: it's just your brain feeding you absolutely bullshit, absolutely sit

395
00:21:46,680 --> 00:21:49,400
Speaker 1: to try to protect you, you know, yeah, to try

396
00:21:49,480 --> 00:21:52,760
Speaker 1: to protect you. But that's what my brain does, like

397
00:21:52,920 --> 00:21:57,640
Speaker 1: with overthinking, Like I don't I do the future negative.

398
00:21:58,280 --> 00:22:02,800
Speaker 1: My friend Lena my life Lena. My friend Lena calls

399
00:22:02,840 --> 00:22:08,159
Speaker 1: it negative future fantasy, So like my imagination goes and

400
00:22:08,200 --> 00:22:11,719
Speaker 1: goes to what could happen in the future, which is

401
00:22:12,160 --> 00:22:16,600
Speaker 1: gnarly and awful, and that's where I overthink. I go,

402
00:22:16,920 --> 00:22:18,720
Speaker 1: it's going to be bad. I'm not going to be

403
00:22:18,760 --> 00:22:23,280
Speaker 1: good at it. I'm you know, it's true about you.

404
00:22:23,440 --> 00:22:28,320
Speaker 1: I'm remembering some freakouts you had during the strike. Yeah,

405
00:22:28,560 --> 00:22:30,920
Speaker 1: like I'm not going to work again, Yes, is it?

406
00:22:31,000 --> 00:22:34,400
Speaker 1: I had momentum, and now that's it, or industry collapse,

407
00:22:34,480 --> 00:22:37,920
Speaker 1: there's going to be non l Ai. We're going to

408
00:22:38,000 --> 00:22:40,800
Speaker 1: have to become some other kind of like maybe I'll

409
00:22:40,840 --> 00:22:43,359
Speaker 1: be a postal worker, which you know, would very cool job,

410
00:22:43,400 --> 00:22:44,160
Speaker 1: but it's.

411
00:22:44,000 --> 00:22:46,800
Speaker 3: Not to those who are listening. And she's not even embellishing.

412
00:22:46,880 --> 00:22:49,520
Speaker 3: Like these were the conversations we were having during the strike,

413
00:22:49,840 --> 00:22:51,120
Speaker 3: and I was like, I think it's going.

414
00:22:51,040 --> 00:22:54,320
Speaker 1: To be okay, And then like I start thinking, like

415
00:22:54,480 --> 00:22:58,879
Speaker 1: my family depends on me, like my mom and my history,

416
00:23:00,160 --> 00:23:03,200
Speaker 1: Like I just have like so many people that are

417
00:23:03,240 --> 00:23:05,400
Speaker 1: depending on me, and like what if I can't provide

418
00:23:05,480 --> 00:23:07,399
Speaker 1: and what if there's an earthquake and what if we

419
00:23:07,400 --> 00:23:09,840
Speaker 1: don't have insurance and what if this? And what if that?

420
00:23:10,040 --> 00:23:12,399
Speaker 1: And what if my kid hates me when she grows

421
00:23:12,480 --> 00:23:14,520
Speaker 1: up constantly?

422
00:23:14,600 --> 00:23:16,080
Speaker 2: Well that's every parent.

423
00:23:15,960 --> 00:23:19,280
Speaker 1: To spin out, But do you think about it at

424
00:23:19,280 --> 00:23:20,600
Speaker 1: three in the morning when you wake up to go

425
00:23:20,640 --> 00:23:24,000
Speaker 1: to the bathroom and yeah, for three hours, I do, okay,

426
00:23:24,080 --> 00:23:25,320
Speaker 1: Well maybe I'm not alone.

427
00:23:25,359 --> 00:23:27,679
Speaker 3: Then oh yeah, three in the morning, what if what

428
00:23:27,720 --> 00:23:28,440
Speaker 3: if I die young?

429
00:23:28,720 --> 00:23:30,840
Speaker 1: Like oh yeah, it's the worst.

430
00:23:31,280 --> 00:23:34,960
Speaker 3: Three in the morning. Overthinking is the worst. So that's

431
00:23:35,000 --> 00:23:36,679
Speaker 3: when it happens to me. Yeah, most of the.

432
00:23:36,720 --> 00:23:46,000
Speaker 1: Time when it happens to me, four four better.

433
00:23:46,720 --> 00:23:48,280
Speaker 2: And then how do you get out of it?

434
00:23:48,400 --> 00:23:50,760
Speaker 1: Do you just stay a week or do you I

435
00:23:50,840 --> 00:23:53,159
Speaker 1: don't know what I try to do, Okay, So I

436
00:23:53,200 --> 00:23:55,720
Speaker 1: have some practical tips that my therapist gave me, which

437
00:23:55,760 --> 00:23:58,399
Speaker 1: is like get up out of bed and get up

438
00:23:58,400 --> 00:24:00,880
Speaker 1: out of bed. Don't pick up your phone. Yeah, get

439
00:24:00,960 --> 00:24:03,119
Speaker 1: up out of bed, like try to sleep for like

440
00:24:03,160 --> 00:24:05,320
Speaker 1: a few minutes, right, Like, but if your brain's really going,

441
00:24:05,320 --> 00:24:07,120
Speaker 1: get up out of bed, go to the living room

442
00:24:07,240 --> 00:24:09,360
Speaker 1: or go to another room and get something to read

443
00:24:09,400 --> 00:24:11,919
Speaker 1: that's not like that great. So like you can't be

444
00:24:11,960 --> 00:24:15,240
Speaker 1: reading like, you know, a court of whatever. You can't

445
00:24:15,240 --> 00:24:17,040
Speaker 1: be like reading your a guitar books, you know, like

446
00:24:17,280 --> 00:24:19,360
Speaker 1: if you don't know what that is, gulay alone. Yeah,

447
00:24:19,400 --> 00:24:21,920
Speaker 1: don't don't be picking up your favorite thriller. Don't and

448
00:24:22,520 --> 00:24:24,840
Speaker 1: pick up some kind of like something kind of boring

449
00:24:24,920 --> 00:24:29,320
Speaker 1: to read, Like, you know, I don't know what you

450
00:24:29,359 --> 00:24:31,080
Speaker 1: have in your house. It's boring, Like maybe it's a

451
00:24:31,080 --> 00:24:32,760
Speaker 1: book that you've been trying to read for a while,

452
00:24:33,240 --> 00:24:36,359
Speaker 1: it's not that exciting, or like look at a magazine

453
00:24:36,440 --> 00:24:42,160
Speaker 1: or do something that's like sort of mellow's quiet, and

454
00:24:42,200 --> 00:24:44,520
Speaker 1: then try to get your brain going on that and

455
00:24:44,560 --> 00:24:46,120
Speaker 1: then try to go back to sleep. But the minute

456
00:24:46,119 --> 00:24:48,520
Speaker 1: that you pick up your phone, it's over. It's literally

457
00:24:48,520 --> 00:24:50,720
Speaker 1: what my therapist said to me. So yeah, you know,

458
00:24:50,840 --> 00:24:54,160
Speaker 1: I trust her, don't pick up the phone. And then

459
00:24:54,680 --> 00:24:58,040
Speaker 1: the other thing that I think about a lot is

460
00:24:58,080 --> 00:25:02,560
Speaker 1: like is that true? Like hmm, meaning that you know,

461
00:25:02,640 --> 00:25:05,320
Speaker 1: for example, when I think about Ras hating me in

462
00:25:05,359 --> 00:25:08,560
Speaker 1: the future, like, is that true? Well, I don't know,

463
00:25:08,800 --> 00:25:12,159
Speaker 1: because it hasn't happened yet, So like I don't know. Yeah,

464
00:25:12,200 --> 00:25:14,720
Speaker 1: And no amount of me spinning out about it in

465
00:25:14,800 --> 00:25:16,919
Speaker 1: this moment at three o'clock in the morning is going

466
00:25:16,960 --> 00:25:19,520
Speaker 1: to give me the answer that's going to either avoid

467
00:25:19,560 --> 00:25:21,920
Speaker 1: it or fix it because none of it has happened yet.

468
00:25:22,680 --> 00:25:25,400
Speaker 1: So like that's the thing that I go back to

469
00:25:25,440 --> 00:25:28,080
Speaker 1: a lot. I'm like, is that true? Is our Is

470
00:25:28,119 --> 00:25:30,800
Speaker 1: our industry completely over? Is it? You know?

471
00:25:31,000 --> 00:25:31,480
Speaker 2: All? AI?

472
00:25:31,760 --> 00:25:34,479
Speaker 1: Like? Is that true? I don't know? So I have

473
00:25:34,520 --> 00:25:38,679
Speaker 1: to keep moving forward mentally in a place of like

474
00:25:38,840 --> 00:25:40,960
Speaker 1: I don't know if that's true. I could try to

475
00:25:41,000 --> 00:25:43,280
Speaker 1: find out like whatever I can find out, but I

476
00:25:43,280 --> 00:25:46,040
Speaker 1: don't know if that's true. So because I don't know

477
00:25:46,160 --> 00:25:49,960
Speaker 1: if it's true, why am I sitting here spinning out

478
00:25:50,000 --> 00:25:54,040
Speaker 1: on it? You know, there's this thing called what is

479
00:25:54,080 --> 00:25:57,919
Speaker 1: it called short term temporal distancing, like, which is like

480
00:25:58,040 --> 00:26:00,800
Speaker 1: your brain kind of like puts it away, Like you

481
00:26:00,960 --> 00:26:01,800
Speaker 1: just kind of like.

482
00:26:01,800 --> 00:26:05,360
Speaker 3: Put it in a little baggy and tie it up,

483
00:26:05,520 --> 00:26:07,160
Speaker 3: put it in a little bit in a little baggy,

484
00:26:07,440 --> 00:26:10,120
Speaker 3: tie up the baggie, and put it on the way

485
00:26:10,200 --> 00:26:11,960
Speaker 3: to the back of your brain closet.

486
00:26:12,600 --> 00:26:14,800
Speaker 1: Yeah, just because you don't need to like dig in

487
00:26:14,880 --> 00:26:17,240
Speaker 1: there right now. No, that's the thing that I kind

488
00:26:17,280 --> 00:26:20,440
Speaker 1: of like have to. That's the other thing about overthinking

489
00:26:20,520 --> 00:26:23,639
Speaker 1: is that sometimes what happens is you overthink the overthinking

490
00:26:23,640 --> 00:26:25,000
Speaker 1: and you go like why can't I?

491
00:26:25,160 --> 00:26:26,760
Speaker 2: Why can't Then you start judging it.

492
00:26:26,960 --> 00:26:29,320
Speaker 1: Why can't I? And then you judge it And that's

493
00:26:29,400 --> 00:26:31,679
Speaker 1: the other thing that gets you really like spinning out too,

494
00:26:31,760 --> 00:26:33,960
Speaker 1: which I think is what Jay was getting out in

495
00:26:33,960 --> 00:26:36,280
Speaker 1: that letter, which is like, then I I don't know

496
00:26:36,320 --> 00:26:38,439
Speaker 1: how to stop, which is like it's okay that you

497
00:26:38,520 --> 00:26:42,359
Speaker 1: don't know how to stop. You're not you don't like

498
00:26:42,480 --> 00:26:45,960
Speaker 1: the problem is the brain. We own it. It's ours, right,

499
00:26:46,080 --> 00:26:48,320
Speaker 1: but we're also not like the expert on it. We

500
00:26:48,400 --> 00:26:50,679
Speaker 1: think we're the expert because it's our brain, but like

501
00:26:51,240 --> 00:26:51,640
Speaker 1: we're not.

502
00:26:52,040 --> 00:26:52,399
Speaker 2: We're not.

503
00:26:53,160 --> 00:26:55,600
Speaker 1: We're just not. And I think people would go to

504
00:26:55,600 --> 00:26:57,440
Speaker 1: school for a long long time to figure it out,

505
00:26:57,440 --> 00:26:59,000
Speaker 1: and like even they don't know.

506
00:27:00,040 --> 00:27:01,800
Speaker 3: I think it's yeah, but I like this idea of

507
00:27:02,160 --> 00:27:07,040
Speaker 3: it's essentially how do you pull yourself back into the present? Right, Yeah,

508
00:27:07,080 --> 00:27:09,680
Speaker 3: because like what you were saying, and I can also

509
00:27:09,760 --> 00:27:12,919
Speaker 3: the times that I've talked to Lena about my anxiety.

510
00:27:13,400 --> 00:27:15,760
Speaker 3: I remember one time she told me that anxiety is

511
00:27:15,840 --> 00:27:19,800
Speaker 3: fear of the unknown, and that really resonated with me because.

512
00:27:19,560 --> 00:27:22,040
Speaker 1: I was like, oh, yeah, I'm just a lot of.

513
00:27:21,920 --> 00:27:25,920
Speaker 3: What I'm tripping about is stuff that I can't control.

514
00:27:26,080 --> 00:27:29,320
Speaker 3: So it's like this idea that you're talking about of

515
00:27:29,359 --> 00:27:31,560
Speaker 3: like how do we pull ourselves like just back into

516
00:27:31,600 --> 00:27:34,560
Speaker 3: the present, like whatever that is, whether it's movement or

517
00:27:34,640 --> 00:27:38,920
Speaker 3: journaling or reading something boring or yeah, it's like how

518
00:27:38,920 --> 00:27:42,560
Speaker 3: do we just get out of our heads and just

519
00:27:43,000 --> 00:27:45,199
Speaker 3: put all that shit in a little bag, put it

520
00:27:45,240 --> 00:27:48,280
Speaker 3: to the side, get back to the present and be like,

521
00:27:48,320 --> 00:27:49,399
Speaker 3: all right, what's in front of me?

522
00:27:49,440 --> 00:27:52,840
Speaker 1: What can I control? And what can I like do yeah. Well.

523
00:27:52,840 --> 00:27:55,639
Speaker 1: The other thing I do sometimes is like I go, well,

524
00:27:55,640 --> 00:27:57,359
Speaker 1: if I don't think about this right now, then like

525
00:27:57,680 --> 00:28:00,280
Speaker 1: when am I going to think about it? Yeah, so

526
00:28:00,640 --> 00:28:03,520
Speaker 1: really bad. That's a bad movie.

527
00:28:03,560 --> 00:28:05,919
Speaker 3: I'm gonna have to schedule some time later to stress

528
00:28:05,960 --> 00:28:06,720
Speaker 3: out about this.

529
00:28:07,119 --> 00:28:11,600
Speaker 1: And like, honestly, yes you can, Like you can actually,

530
00:28:11,760 --> 00:28:13,560
Speaker 1: I mean I'm not a journaler, but I am like

531
00:28:13,600 --> 00:28:16,080
Speaker 1: a list maker, and I will straight up like write down,

532
00:28:16,200 --> 00:28:21,040
Speaker 1: like think about how you're going to like you know xyz,

533
00:28:21,440 --> 00:28:24,240
Speaker 1: like how do I whatever whatever it is the thing

534
00:28:24,240 --> 00:28:26,800
Speaker 1: that you're stressing about, Like how am I going to

535
00:28:28,240 --> 00:28:30,760
Speaker 1: blah afford to make this like car payment or to

536
00:28:30,960 --> 00:28:33,240
Speaker 1: happen for my family, like pay off the student loan.

537
00:28:33,280 --> 00:28:35,560
Speaker 1: It's like you don't have to think about that at

538
00:28:35,600 --> 00:28:37,639
Speaker 1: three in the morning. You don't need to, Like you

539
00:28:37,680 --> 00:28:39,800
Speaker 1: can write it down on a piece of paper and

540
00:28:39,840 --> 00:28:43,600
Speaker 1: then like schedule some time for yourself this week, like okay, Wednesday,

541
00:28:43,600 --> 00:28:45,560
Speaker 1: I have a couple hours to kind of brainstorm about

542
00:28:45,560 --> 00:28:47,160
Speaker 1: what I'm gonna do about this, Like you don't have

543
00:28:47,200 --> 00:28:49,160
Speaker 1: to think about it right in that second, which is

544
00:28:49,160 --> 00:28:53,600
Speaker 1: like sometimes I see Brad do that, Like sometimes he'll

545
00:28:53,600 --> 00:28:54,760
Speaker 1: be like I have to think about it right now.

546
00:28:54,800 --> 00:28:57,480
Speaker 1: I'm like, no, you don't. Can set that aside and

547
00:28:57,520 --> 00:29:01,200
Speaker 1: like wait for a second, you know, you can put

548
00:29:01,240 --> 00:29:03,080
Speaker 1: it on the counter and like take care of it

549
00:29:03,120 --> 00:29:04,880
Speaker 1: in a minute, try not to forget about it, because

550
00:29:04,880 --> 00:29:06,840
Speaker 1: I think that's the fear, right. It is like, well

551
00:29:06,840 --> 00:29:08,200
Speaker 1: then don't take care of this in the second. Like

552
00:29:08,240 --> 00:29:10,040
Speaker 1: I'm not going to be able to figure it out.

553
00:29:10,160 --> 00:29:12,360
Speaker 1: It's like, well are you sure? Like is that true?

554
00:29:12,800 --> 00:29:13,040
Speaker 2: Right?

555
00:29:13,200 --> 00:29:15,600
Speaker 1: You know? Is that true? I don't know. I don't

556
00:29:15,600 --> 00:29:19,680
Speaker 1: think it is more better.

557
00:29:21,040 --> 00:29:24,520
Speaker 3: I feel like we got some good takeaways and tips

558
00:29:24,560 --> 00:29:28,960
Speaker 3: today with overthinking, but I also feel sweaty and stressed

559
00:29:28,960 --> 00:29:31,320
Speaker 3: out just talking about thinking.

560
00:29:31,880 --> 00:29:35,360
Speaker 1: Yeah, it's a big it's a big thought. Yeah, overthinking

561
00:29:35,480 --> 00:29:38,040
Speaker 1: is a really big thing. It's not just one thing

562
00:29:38,120 --> 00:29:40,280
Speaker 1: or another, and it's like connected to all these other

563
00:29:40,320 --> 00:29:44,280
Speaker 1: little bits. It's very complex, the future anxiety.

564
00:29:44,880 --> 00:29:47,760
Speaker 3: And we didn't even get into like freaking overthinking about

565
00:29:47,800 --> 00:29:50,959
Speaker 3: some stupid shit you said ten years ago, because I'll

566
00:29:51,080 --> 00:29:51,720
Speaker 3: do that too.

567
00:29:52,880 --> 00:29:54,600
Speaker 1: Oh my god. I went to an event the other

568
00:29:54,720 --> 00:29:57,000
Speaker 1: night just say this really quick, and I was like

569
00:29:57,440 --> 00:30:01,160
Speaker 1: we were talking about Celine Dion and someone was saying they

570
00:30:01,160 --> 00:30:03,680
Speaker 1: are going to watch the documentary because they really want to,

571
00:30:03,880 --> 00:30:06,720
Speaker 1: you know, they feel so bad for her about like

572
00:30:06,800 --> 00:30:09,640
Speaker 1: what you know she's going through right now, or like

573
00:30:09,760 --> 00:30:14,000
Speaker 1: physical problems, and you know, she's worked her whole life

574
00:30:14,080 --> 00:30:18,720
Speaker 1: to be able to sing and now she can't. Really

575
00:30:18,800 --> 00:30:20,200
Speaker 1: she's not gonna be able to do the thing that

576
00:30:20,280 --> 00:30:23,640
Speaker 1: she's wanted to do forever. And I like made some

577
00:30:23,760 --> 00:30:26,040
Speaker 1: I don't even remember what I said. I made some

578
00:30:26,200 --> 00:30:30,080
Speaker 1: like dumb joke, you know, and listen, we shouldn't joke

579
00:30:30,080 --> 00:30:32,000
Speaker 1: about people's health problems, and I don't think I did

580
00:30:32,040 --> 00:30:34,120
Speaker 1: in that moment, but I made some dumb joke and

581
00:30:34,160 --> 00:30:38,880
Speaker 1: everybody in this circle just stared at me, and I

582
00:30:38,920 --> 00:30:41,720
Speaker 1: was like, oh no. And but at an event and

583
00:30:41,760 --> 00:30:43,600
Speaker 1: a party, and it was like kind of loud, so

584
00:30:43,680 --> 00:30:45,120
Speaker 1: like I don't know if they were waiting for me

585
00:30:45,160 --> 00:30:47,400
Speaker 1: to say something. I don't know, but I was like,

586
00:30:47,520 --> 00:30:49,720
Speaker 1: oh no, they hate me, like all of these women

587
00:30:49,840 --> 00:30:53,200
Speaker 1: hate me. And then you know, something happened, like some

588
00:30:53,320 --> 00:30:55,680
Speaker 1: part of the event started moving along and like there

589
00:30:55,800 --> 00:30:57,880
Speaker 1: was like a performance or something, so I didn't have

590
00:30:57,920 --> 00:30:59,680
Speaker 1: time to be like that's not what I meant, or

591
00:31:00,080 --> 00:31:02,000
Speaker 1: we take that the wrong way. And that was it.

592
00:31:02,120 --> 00:31:05,360
Speaker 1: That was just the end of that conversation, multiple writers

593
00:31:05,360 --> 00:31:07,840
Speaker 1: who I think are really cool, like you know, people

594
00:31:07,880 --> 00:31:09,400
Speaker 1: that I'd love to work with, and I was like,

595
00:31:09,480 --> 00:31:14,440
Speaker 1: oh no, they that's it they hate me for that's no.

596
00:31:14,720 --> 00:31:20,320
Speaker 1: They might, they might, they might, but like what you know,

597
00:31:20,400 --> 00:31:22,280
Speaker 1: part of me is like, oh no, And then another

598
00:31:22,280 --> 00:31:25,680
Speaker 1: part of me is like, you know, there's plenty efficiency

599
00:31:25,960 --> 00:31:27,960
Speaker 1: Like those writers don't.

600
00:31:27,840 --> 00:31:30,280
Speaker 4: Like me, then maybe some others will. You know, there's

601
00:31:30,360 --> 00:31:34,600
Speaker 4: so many writers. But first yeah, but secondly, I bet

602
00:31:34,840 --> 00:31:37,080
Speaker 4: that it was not as bad as you think or

603
00:31:37,120 --> 00:31:40,960
Speaker 4: it might have been. But also I have had those moments.

604
00:31:41,000 --> 00:31:47,120
Speaker 1: Man oh man Celine Dion, beloved iconic singer, and I

605
00:31:47,120 --> 00:31:50,240
Speaker 1: said some dumb shit and everyone was like, excuse him, wah?

606
00:31:50,480 --> 00:31:52,080
Speaker 3: I mean, do you want me to share a really

607
00:31:52,120 --> 00:31:53,880
Speaker 3: embarrassing one that will make you feel better?

608
00:31:54,080 --> 00:31:55,280
Speaker 1: Sure? I love that.

609
00:31:55,440 --> 00:31:56,680
Speaker 2: I'm not going to say the name.

610
00:31:56,960 --> 00:31:59,960
Speaker 3: But after we got picked up by NBC rescued, which

611
00:32:00,120 --> 00:32:03,560
Speaker 3: was like that whole for those who don't know, our

612
00:32:03,600 --> 00:32:06,120
Speaker 3: show got canceled and like a day later got rescued

613
00:32:06,120 --> 00:32:08,400
Speaker 3: by NBC and it was this big whirlwind and we

614
00:32:08,520 --> 00:32:09,560
Speaker 3: got flown to New York.

615
00:32:09,600 --> 00:32:11,360
Speaker 2: I was already there, but anyway, and it was like

616
00:32:11,400 --> 00:32:12,000
Speaker 2: all of a sudden.

617
00:32:12,000 --> 00:32:14,360
Speaker 3: Two days later, we were like at the upfronts and

618
00:32:14,400 --> 00:32:16,600
Speaker 3: we were at this and the day before we were

619
00:32:16,640 --> 00:32:21,240
Speaker 3: at this like NBC party, and I was so still

620
00:32:21,280 --> 00:32:24,120
Speaker 3: in the whirlwind of everything that had happened, like, oh

621
00:32:24,160 --> 00:32:25,640
Speaker 3: my god, I can't believe we're here. Oh my god,

622
00:32:25,640 --> 00:32:27,240
Speaker 3: I can't believe the show got saved. I can't believe

623
00:32:27,240 --> 00:32:30,960
Speaker 3: we got like my brain was so just overloaded with things.

624
00:32:31,760 --> 00:32:35,000
Speaker 3: And also we were at this NBC party. We're, you know,

625
00:32:35,320 --> 00:32:39,280
Speaker 3: learning new executives. We didn't know his name, blah blah blah. Anyway,

626
00:32:39,600 --> 00:32:46,800
Speaker 3: and this actor who's famous, uh was talking to Andy,

627
00:32:46,880 --> 00:32:49,560
Speaker 3: I think, and I went up and we said hello,

628
00:32:49,960 --> 00:32:52,720
Speaker 3: and then I said something like, oh, we gotta have

629
00:32:52,800 --> 00:32:55,840
Speaker 3: you on the show. And that person had already been

630
00:32:55,880 --> 00:32:58,480
Speaker 3: on the show in a couple episodes.

631
00:32:59,720 --> 00:33:01,320
Speaker 2: I work with them that much.

632
00:33:01,440 --> 00:33:03,840
Speaker 1: And I don't know why it just like flew out

633
00:33:03,840 --> 00:33:07,000
Speaker 1: of my mouth. Oh, because I.

634
00:33:06,920 --> 00:33:08,160
Speaker 2: Don't think I was present.

635
00:33:08,400 --> 00:33:11,600
Speaker 1: I was just like and then he was like, you

636
00:33:11,600 --> 00:33:14,320
Speaker 1: were on another planet. He was like, yeah, I have,

637
00:33:14,720 --> 00:33:17,000
Speaker 1: and I was like, right, I was just kidding.

638
00:33:18,520 --> 00:33:20,160
Speaker 2: Oh, it was so bad.

639
00:33:21,120 --> 00:33:21,880
Speaker 1: No, he wasn't.

640
00:33:21,960 --> 00:33:23,840
Speaker 3: He was a good sport about it, but he definitely

641
00:33:23,880 --> 00:33:29,440
Speaker 3: thinks I'm a fucking idiot. And I just remember walking

642
00:33:29,480 --> 00:33:33,400
Speaker 3: away with Andy and going, oh my god, did you

643
00:33:33,440 --> 00:33:34,360
Speaker 3: hear what I said?

644
00:33:34,480 --> 00:33:36,000
Speaker 2: And he said, yeah, Bud, I.

645
00:33:35,920 --> 00:33:44,720
Speaker 1: Did I heard it? Oh God, yeah, yeah, Budd. I'm

646
00:33:44,760 --> 00:33:45,440
Speaker 1: so sorry.

647
00:33:46,800 --> 00:33:50,840
Speaker 3: I just started sweating more thinking about and I it's bad.

648
00:33:50,920 --> 00:33:56,680
Speaker 3: Well sometimes just randomly think of that memory and dwell

649
00:33:56,720 --> 00:33:59,440
Speaker 3: on it. So really, yeah, thanks, that does make me

650
00:33:59,440 --> 00:33:59,920
Speaker 3: feel better.

651
00:34:00,160 --> 00:34:03,800
Speaker 1: There you go. Not alone, I'm not alone. I am

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00:34:03,840 --> 00:34:08,840
Speaker 1: here with you. Wow. Geez, Louise girl, I'm literally sweating.

653
00:34:09,360 --> 00:34:13,600
Speaker 1: I'm sweating so bad just telling that story. Oh listen,

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00:34:13,640 --> 00:34:17,279
Speaker 1: if you think that you have a problem overthinking, don't

655
00:34:17,320 --> 00:34:20,680
Speaker 1: overthink it. You're not alone. Yeah, exactly, so alone. You

656
00:34:20,719 --> 00:34:24,399
Speaker 1: know we're all doing our best. Okay, So my big

657
00:34:24,440 --> 00:34:27,759
Speaker 1: takeaway today is that I'm not alone. I'm great at

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00:34:27,760 --> 00:34:31,960
Speaker 1: picking furniture, and uh, there's a lot of fish in

659
00:34:32,000 --> 00:34:35,839
Speaker 1: the sy what about you?

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00:34:36,360 --> 00:34:39,880
Speaker 3: My big takeaway is I am not good at picking furniture,

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00:34:39,920 --> 00:34:41,920
Speaker 3: and next time I need to, I'm gonna call Stephanie

662
00:34:42,760 --> 00:34:47,840
Speaker 3: and I'm gonna stick to my practice of being decisive

663
00:34:48,040 --> 00:34:50,160
Speaker 3: because that really helps my overanalyzing.

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00:34:51,200 --> 00:34:52,800
Speaker 1: Yeah, and try to be present.

665
00:34:52,880 --> 00:34:55,440
Speaker 3: When I feel like I'm getting lost in my head,

666
00:34:55,920 --> 00:34:58,720
Speaker 3: try to bring myself back to the present moment.

667
00:35:00,040 --> 00:35:01,880
Speaker 1: I like your five minute tip. I think I am

668
00:35:01,920 --> 00:35:03,680
Speaker 1: going to apply that. Sometimes I'm gonna be like, I

669
00:35:03,680 --> 00:35:06,839
Speaker 1: can't make a decision about this thing. I'm just gonna

670
00:35:07,280 --> 00:35:09,680
Speaker 1: give myself a little timer, and then when it's over,

671
00:35:09,840 --> 00:35:11,920
Speaker 1: I'm just gonna choose, just gonna choose and move on

672
00:35:12,000 --> 00:35:14,919
Speaker 1: to the next thing. Yeah, yeah, mm hmm. I feel

673
00:35:15,000 --> 00:35:17,440
Speaker 1: a little more better about this. I also feel a

674
00:35:17,440 --> 00:35:21,360
Speaker 1: little more better. I'm sweating profusely, but I feel a

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00:35:21,360 --> 00:35:27,320
Speaker 1: little more better. Don't ever think you're sweat It's fine,

676
00:35:27,520 --> 00:35:31,440
Speaker 1: Thanks girl. Yeah, Okay, see you guys next time. Remember

677
00:35:32,000 --> 00:35:33,840
Speaker 1: if you think of a topic that you want us

678
00:35:33,840 --> 00:35:38,240
Speaker 1: to cover, please don't ever think it. Oh my god, Stephanie,

679
00:35:38,239 --> 00:35:42,160
Speaker 1: stop making that a joke and send it to us. Okay,

680
00:35:42,200 --> 00:35:46,799
Speaker 1: bye bye. Do you have something you'd like to be

681
00:35:46,800 --> 00:35:48,399
Speaker 1: more better at that you want us to talk about

682
00:35:48,400 --> 00:35:49,240
Speaker 1: in a future episode?

683
00:35:49,400 --> 00:35:51,799
Speaker 3: Can you relate to our struggles or have you tried

684
00:35:51,840 --> 00:35:52,960
Speaker 3: one of our tips and tricks?

685
00:35:53,160 --> 00:35:55,720
Speaker 1: Shoot us your thoughts and ideas at More Better Pod

686
00:35:55,880 --> 00:35:58,960
Speaker 1: at gmail dot com and include a voice note If

687
00:35:58,960 --> 00:36:01,480
Speaker 1: you want to be featured on the pod Ooh More

688
00:36:01,480 --> 00:36:04,120
Speaker 1: Better with Stephanie Melissa is a production from w V

689
00:36:04,320 --> 00:36:08,600
Speaker 1: Sound and iHeartMedia's Mikultura podcast network, hosted by me, Steffanie

690
00:36:08,640 --> 00:36:12,240
Speaker 1: Viatriz and Melissa Fumero. More Better is produced by Isis Madrid,

691
00:36:12,560 --> 00:36:16,000
Speaker 1: Leo Clem, and Sophie Spencer Zabos. Our executive producers are

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00:36:16,040 --> 00:36:19,440
Speaker 1: Wilmer Valderrama and Leo Clem at w V Sound. This

693
00:36:19,520 --> 00:36:22,720
Speaker 1: episode was edited by Isis Madrid and engineered by Sean

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00:36:22,719 --> 00:36:26,439
Speaker 1: Tracy and features original music by Madison Davenport and Hello Boy.

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00:36:26,520 --> 00:36:29,239
Speaker 3: Our cover art is by Vincent Remy's and photography by

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00:36:29,320 --> 00:36:33,479
Speaker 3: David Avalos. For more podcasts from iHeart, visit the iHeartRadio app,

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00:36:33,520 --> 00:36:35,200
Speaker 3: Apple Podcasts, or wherever.

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00:36:34,920 --> 00:36:36,160
Speaker 1: You listen to your favorite shows.

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00:36:36,520 --> 00:36:47,200
Speaker 3: See you next week, Sugas Bye,