1 00:00:03,440 --> 00:00:06,720 Speaker 1: Welcome to Before Breakfast, a production of I Heart Radio. 2 00:00:09,280 --> 00:00:14,000 Speaker 1: Good Morning, This is Laura. Welcome to the Before Breakfast podcast. 3 00:00:14,680 --> 00:00:17,639 Speaker 1: Today's tip is to determine the full scope of what's 4 00:00:17,720 --> 00:00:21,440 Speaker 1: necessary to manage your family and household before you figure 5 00:00:21,440 --> 00:00:25,239 Speaker 1: out who does what. In other words, agree on the 6 00:00:25,239 --> 00:00:29,600 Speaker 1: whole before divvying up the parts. As any parent will 7 00:00:29,640 --> 00:00:31,680 Speaker 1: tell you, the amount of work required to manage a 8 00:00:31,720 --> 00:00:36,360 Speaker 1: family is astonishing. With kids still around seven in some places, 9 00:00:36,720 --> 00:00:41,320 Speaker 1: many couples are feeling the pressure. Interestingly, some research finds 10 00:00:41,360 --> 00:00:43,160 Speaker 1: that a lot of parents feel that they are doing 11 00:00:43,200 --> 00:00:46,320 Speaker 1: more than their partners are. A survey for The New 12 00:00:46,400 --> 00:00:49,680 Speaker 1: York Times, for example, found that forty percent of fathers 13 00:00:49,800 --> 00:00:52,920 Speaker 1: thought that they were bearing most of the homeschooling responsibilities, 14 00:00:53,360 --> 00:00:56,240 Speaker 1: but only three percent of mothers thought that their partner 15 00:00:56,320 --> 00:00:59,760 Speaker 1: was doing most of the homeschooling. Among couples both working 16 00:00:59,760 --> 00:01:03,280 Speaker 1: full time, six of mothers thought that they were most 17 00:01:03,320 --> 00:01:06,880 Speaker 1: responsible for housework and sixty thought that they were most 18 00:01:06,920 --> 00:01:10,679 Speaker 1: responsible for childcare. But only sixteen percent of men thought 19 00:01:10,680 --> 00:01:13,440 Speaker 1: that their spouse was most responsible for housework and just 20 00:01:13,520 --> 00:01:16,760 Speaker 1: twelve percent thought that their spouse was most responsible for childcare. 21 00:01:17,480 --> 00:01:22,920 Speaker 1: Something doesn't add up my hunch. Couples who disagree over 22 00:01:22,959 --> 00:01:26,840 Speaker 1: who's doing the most may not know the true denominator. 23 00:01:27,400 --> 00:01:29,760 Speaker 1: They know what they're doing, but they don't know what 24 00:01:29,840 --> 00:01:33,480 Speaker 1: is getting done without them. One of the best examples 25 00:01:33,480 --> 00:01:36,560 Speaker 1: of this comes from Tiffany Doofoo's book Dropped the Ball, 26 00:01:37,040 --> 00:01:40,480 Speaker 1: which is about letting go of unrealistic expectations for yourself 27 00:01:40,880 --> 00:01:42,880 Speaker 1: so that you can live a full life and reach 28 00:01:42,920 --> 00:01:46,120 Speaker 1: your goals. Do Food talks about a moment of insight 29 00:01:46,200 --> 00:01:48,800 Speaker 1: in her household. She had made a list of all 30 00:01:48,800 --> 00:01:50,800 Speaker 1: the things she did to make her family and household 31 00:01:50,840 --> 00:01:54,360 Speaker 1: runs smoothly. As she understood it, she was doing a 32 00:01:54,360 --> 00:01:58,400 Speaker 1: lot and her husband was doing less. Then her husband 33 00:01:58,400 --> 00:02:01,400 Speaker 1: made his own list my to do fu surprise, his 34 00:02:01,480 --> 00:02:04,880 Speaker 1: list included things she didn't know he did. One example, 35 00:02:05,400 --> 00:02:08,960 Speaker 1: baby night Nurse. Tiffany thought this was ridiculous because their 36 00:02:09,000 --> 00:02:11,960 Speaker 1: son slept through the night. As it turned out, though 37 00:02:12,320 --> 00:02:15,240 Speaker 1: only she slept through the night. Her husband got up 38 00:02:15,240 --> 00:02:18,000 Speaker 1: with the baby routinely, but she hadn't known about it. 39 00:02:18,960 --> 00:02:21,519 Speaker 1: So what do we do if both partners believe they're 40 00:02:21,520 --> 00:02:24,520 Speaker 1: doing more than the other and both partners would like 41 00:02:24,600 --> 00:02:27,920 Speaker 1: to be doing less. First of all, sit down with 42 00:02:27,960 --> 00:02:31,640 Speaker 1: your partner and figure out what you're each doing. Open 43 00:02:31,720 --> 00:02:35,679 Speaker 1: up notebooks or spreadsheets and make your lists. It might 44 00:02:35,680 --> 00:02:38,480 Speaker 1: be helpful to decide to do this today and then 45 00:02:38,520 --> 00:02:42,000 Speaker 1: work independently on your lists for a few days. You'll 46 00:02:42,040 --> 00:02:47,840 Speaker 1: notice more responsibilities over time. Then, using your individual lists, 47 00:02:48,280 --> 00:02:50,520 Speaker 1: work together to make a joint list of what you 48 00:02:50,600 --> 00:02:54,160 Speaker 1: both believe needs to happen. You may need to rethink 49 00:02:54,200 --> 00:02:58,000 Speaker 1: what done means for some tasks. Avoid setting standards that 50 00:02:58,040 --> 00:03:01,480 Speaker 1: are too high to be sustainable. Once you know the 51 00:03:01,480 --> 00:03:04,200 Speaker 1: hole for your household, you'll be better able to divvy 52 00:03:04,280 --> 00:03:08,000 Speaker 1: up the parts. Who should do what? What? Will you outsource? 53 00:03:08,880 --> 00:03:11,040 Speaker 1: As do Fou and her husband agreed on what she 54 00:03:11,080 --> 00:03:13,919 Speaker 1: would do and what he would do. They also assigned 55 00:03:13,960 --> 00:03:17,520 Speaker 1: some tasks to no one. I think this is brilliant. 56 00:03:17,960 --> 00:03:20,960 Speaker 1: Does your car really need to be washed regularly? Do 57 00:03:21,000 --> 00:03:23,400 Speaker 1: you actually want flower pots beside your front door that 58 00:03:23,440 --> 00:03:26,600 Speaker 1: have to be watered? Different people will drop the ball 59 00:03:26,639 --> 00:03:29,440 Speaker 1: on different things, but if a task is consuming your 60 00:03:29,480 --> 00:03:33,320 Speaker 1: time and it's not making life better, consider letting it go. 61 00:03:34,560 --> 00:03:36,720 Speaker 1: When you and your partner have agreed on the whole 62 00:03:36,840 --> 00:03:40,200 Speaker 1: and perhaps pared down the hole, then you can each 63 00:03:40,240 --> 00:03:43,960 Speaker 1: have a more manageable set of responsibilities. You also know 64 00:03:44,080 --> 00:03:46,880 Speaker 1: for sure what your partner does and so you won't 65 00:03:46,880 --> 00:03:50,120 Speaker 1: take it for granted. How do you and your partner 66 00:03:50,160 --> 00:03:52,920 Speaker 1: decide who does what to keep your household running? You 67 00:03:52,960 --> 00:03:56,840 Speaker 1: can let me know at Before Breakfast podcast at iHeartMedia 68 00:03:56,920 --> 00:04:01,280 Speaker 1: dot com. In the meantime, this is Laura. Thanks for 69 00:04:01,360 --> 00:04:11,720 Speaker 1: listening and here's to making the most of our time. Hey, everybody, 70 00:04:11,920 --> 00:04:14,040 Speaker 1: I'd love to hear from you. You can send me 71 00:04:14,080 --> 00:04:17,719 Speaker 1: your tips, your questions, or anything else. Just connect with 72 00:04:17,760 --> 00:04:22,160 Speaker 1: me on Twitter, Facebook and Instagram at Before Breakfast pod. 73 00:04:22,839 --> 00:04:27,200 Speaker 1: That's b E the number four, then Breakfast p o D. 74 00:04:28,040 --> 00:04:30,880 Speaker 1: You can also shoot me an email at Before Breakfast 75 00:04:30,960 --> 00:04:34,359 Speaker 1: podcast at i heeart media dot com. That Before Breakfast 76 00:04:34,480 --> 00:04:37,040 Speaker 1: is spelled out with all the letters. Thanks so much, 77 00:04:37,279 --> 00:04:45,360 Speaker 1: I look forward to staying in touch. Before Breakfast is 78 00:04:45,360 --> 00:04:48,640 Speaker 1: a production of I Heart Radio. For more podcasts from 79 00:04:48,640 --> 00:04:52,640 Speaker 1: my heart Radio, visit the I Heart Radio app, Apple Podcasts, 80 00:04:52,880 --> 00:05:00,280 Speaker 1: or wherever you listen to your favorite shows. Do