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Speaker 1: Hey everyone, It's Jay Sheddy and I'm thrilled to announce

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Speaker 1: my podcast tour. For the first time ever, you can

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Speaker 1: experience on purpose in person. Join me in a city

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Speaker 1: near you for meaningful, insightful conversations with surprise guests. It

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Speaker 1: could be a celebrity, top wellness expert, or a CEO

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Speaker 1: or business leader. We'll dive into experiences designed to experience growth,

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Speaker 1: spark learning, and build real connections. I can't wait to

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Speaker 1: meet you. There are a limited number of VIP experiences

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Speaker 1: for a private Q and a intimate meditation and a

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Speaker 1: meet and greet with photos. Tickets are on sale now.

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Speaker 1: Head to Jsheddy, dop me Forward Slash Tour and get

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Speaker 1: yours today. How many times have you promised yourself that

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Speaker 1: this is the year you're going to change to a

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Speaker 1: healthy diet. Maybe it's been your New Yar's resolution, maybe

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Speaker 1: it's been a goal before the summer, whatever it is.

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Speaker 1: I want this year to either year that you finally

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Speaker 1: achieve it. Do you feel like you try and eat

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Speaker 1: healthy but you're constantly tied about three PM, or maybe

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Speaker 1: you're trying to cut out junk food but you're finding

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Speaker 1: it really difficult, Or maybe you're someone who wakes up

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Speaker 1: in the morning and always feels bloated. You even took

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Speaker 1: get a step further and had the labs done that

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Speaker 1: were fine, but you knew something was off. Or maybe

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Speaker 1: you're one of those people was thinking, Jay, I need

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Speaker 1: to get a gut test. I need to know what's

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Speaker 1: going on because I'm not feeling great. If any of

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Speaker 1: those are true for you, this episode is for you.

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Speaker 1: The number one health and well Inness podcast, Jay Sety

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Speaker 1: Jay Setty set So why did we put this episode together?

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Speaker 1: I know that the amount of information out there on

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Speaker 1: how to be healthy and what you should eat or

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Speaker 1: not is so overwhelming. There are so many podcasts, there

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Speaker 1: are so many articles. There is so much advice, even

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Speaker 1: short thirty second tiktoks telling you what's perfect for you.

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Speaker 1: What I wanted to do was help you understand how

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Speaker 1: there is no one size fits all. I wanted you

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Speaker 1: to hear from the best experts we've had on the

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Speaker 1: show so that we can simplify and clarify some of

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Speaker 1: these things that feel really complicated. So much of what

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Speaker 1: we eat is marketed as healthy, but it's often working

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Speaker 1: against us. Today's guests break down how to read your

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Speaker 1: body's signals, improve your diet with protein and vegetables, and

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Speaker 1: choose supplements that actually support your goals. Whether you're trying

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Speaker 1: to feel better daily or prevent chronic disease down the line,

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Speaker 1: these insights will help you make smarter and most importantly,

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Speaker 1: sustainable nutrition decisions. I can't wait for you to hear it.

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Speaker 1: One of the biggest things I've learned about health is

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Speaker 1: that the more proactive you are, the more prepared you are.

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Speaker 1: I'm sure you've felt it before. You feel healthy, you

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Speaker 1: feel good, You get a test done when you're wondering,

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Speaker 1: how did I not know that? How did I not

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Speaker 1: feel that? How did I not see that? Now? Some

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Speaker 1: people are scared of getting tests done, scared of getting

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Speaker 1: their lab results. But here's the reality. It's much scarier

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Speaker 1: being surprised or shocked by something in the future than

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Speaker 1: it is to be aware right now and start making changes.

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Speaker 1: This clip is from doctor Ksey Means, who talks about

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Speaker 1: how we can be proactive and how we shouldn't wait

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Speaker 1: for illness to start caring. I hope this inspires you

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Speaker 1: to get more data, to get more tests done, so

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Speaker 1: that you can be proactive in your health journey. Remember,

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Speaker 1: you're the only person who has to live in your body,

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Speaker 1: with your body and whatever you're going to go through.

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Speaker 1: Let's not set ourselves up for failure. Let's be prepared

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Speaker 1: for a long, healthy life. I wanted to talk to

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Speaker 1: you about this because a lot of people have said

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Speaker 1: this to me, and I just invested in a company

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Speaker 1: called function Health. I don't know if you've come across

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Speaker 1: them them.

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Speaker 2: Oh great, I'm an investor for both advistor Perfect.

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Speaker 1: So I just invest in a companicle, Functional Health, of

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Speaker 1: known doctor Mark Lemon. For a few years, met the

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Speaker 1: wonderful team, and I was very passionate about how they

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Speaker 1: were allowing people to do I believe two hundred biomarkers

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Speaker 1: at five hundred dollars a year, which to me felt

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Speaker 1: like a great investment. I think one of the things

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Speaker 1: I want to help people with is what do you

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Speaker 1: do with those two hundred biomarkers results, the blood test,

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Speaker 1: the biosensors, Like I think a lot of people again

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Speaker 1: look at that list and you're like, well, where do

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Speaker 1: I go from here? Like, where do I start? What

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Speaker 1: do I do? What does HDL mean? What does you know?

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Speaker 1: Homer IR mean? What does you know? Uric acid, Like,

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Speaker 1: what is all of this stuff? It's so out of

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Speaker 1: our vocabulary. And like you said, nine percent of doctors

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Speaker 1: in the book you talk about this, nine nine percent

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Speaker 1: of doctors don't understand it or will say don't worry

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Speaker 1: about it. That's that's what I've been told as well

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Speaker 1: many times before I was able to start getting tested

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Speaker 1: by my holistic doctors. All I was hearing is don't

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Speaker 1: worry about it, don't stress about it. It's not a big deal.

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Speaker 1: You're young, you're healthy. And I'm like, I know, I'm

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Speaker 1: young and healthy, but I want to stay young and healthy,

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Speaker 1: and I believe that requires a bit more effort than

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Speaker 1: me saying I'm young and healthy. It doesn't matter. And

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Speaker 1: I've learned about early stages for me of LDL, of

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Speaker 1: my predisposition to diabetes because of my heritage. And you know,

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Speaker 1: there's so many things that I'm so happy I know

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Speaker 1: about today, which has reduced my intake of certain things

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Speaker 1: that I love or I enjoy, or I've been addicted

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Speaker 1: to for years, whatever it may be. So how do

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Speaker 1: people make sense of what to do with those two

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Speaker 1: hundred biomarkers.

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Speaker 2: The first thing I want to say is that the

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Speaker 2: system again benefits off you thinking it's really complicated. It

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Speaker 2: is not that complicated. Everything I learned about how to

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Speaker 2: interpret lab testing I learned after medical school. I learned

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Speaker 2: to doing my own research, and I think that every

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Speaker 2: American adult is totally capable of understanding their basic biomarkers,

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Speaker 2: and in fact we must. And so what I would

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Speaker 2: say is start simple and start free. Every year, if

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Speaker 2: you go to the doctor, they're going to order a

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Speaker 2: very basic set of tests that usually involves a cholesterol

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Speaker 2: panel and a fasting glucose test. They're going to take

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Speaker 2: your blood sugar, your blood pressure as well. So a

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Speaker 2: lot of people might be asking, how do I figure

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Speaker 2: out if I have good energy or bad energy? And

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Speaker 2: it's very simple. You start with five essentially free biomarkers.

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Speaker 2: Fasting glucose, triglysrides, HGL, cholesterol, waste circumference, and blood pressure.

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Speaker 2: They generally come stand around a physical and if you

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Speaker 2: have a fasting glucose less than one hundred milligrams to

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Speaker 2: test leader an HDL, cholesterol above forty for men or

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Speaker 2: fifty for women. Triglyphs rides less than one hundred and

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Speaker 2: fifty milligrams per duest leader, a blood pressure less than

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Speaker 2: one thirty over eighty five, and a waste circumference less

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Speaker 2: than thirty five for women or forty for men, and

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Speaker 2: you're not on medication, you buy our standard criteria fit

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Speaker 2: the category of essentially having good energy, that is essentially

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Speaker 2: saying you are metabolically healthy. Shockingly, people who meet all

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Speaker 2: five of those criteria not on medication currently comprise less

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Speaker 2: than six point eight percent of American adults. Ninety three

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Speaker 2: point two percent of American adults, based on the most

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Speaker 2: recent research, have at least one of those metabolic biomarkers

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Speaker 2: off or not in the optimal range. So that's just

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Speaker 2: step one is just nowhere you stand, and you can

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Speaker 2: literally like log into your electronic health record right now

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Speaker 2: and get a tape measure for your waist and figure

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Speaker 2: out those things. And I think a simple way just

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Speaker 2: I'll just simply say kind of what those tests mean.

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Speaker 2: So fasting glucose, like I mentioned, if that's rising in

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Speaker 2: the blood, it's a symbol that deep inside your cells,

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Speaker 2: the mitochondria are overwhelmed. The mitochondria overwhelmed from all the

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Speaker 2: lifestyle things we talked about that are under our control,

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Speaker 2: and they are saying we cannot process any more of

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Speaker 2: this into energy. Therefore we are blocking it from coming

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Speaker 2: into the cell. Therefore it rises in the blood stream.

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Speaker 2: That's why fasting glucose matters. It is a sign that

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Speaker 2: deep inside the belly of your cell, the cell is

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Speaker 2: overwhelmed and is blocking the entry, so it's rising in

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Speaker 2: the blood. Triglycerides are totally related to that because when

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Speaker 2: that glucose is high and has nowhere to go and

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Speaker 2: as in being converted in that miraculous cosmic process to

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Speaker 2: human energy, it converts to fat so it can be

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Speaker 2: stored because the body does not want the blood sugar

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Speaker 2: to be super high. High blood sugar is a problem

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Speaker 2: in lots of ways. It sticks to things and causes dysfunction,

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Speaker 2: It causes inflammation. The body converts it to fat and

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Speaker 2: stores it in within cells or in fat cells. So

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Speaker 2: that's what trichglytride means. Triglyrides is basically saying there is

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Speaker 2: again damage within the cell. The cell is overburdened and

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Speaker 2: we are becoming metabolically dysfunctional, so we have to print

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Speaker 2: fat to take care of this excess that we can't process.

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Speaker 2: HGL is a helpful part of the cholesterol family, high

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Speaker 2: density lipoprotein cholesterol. It's a type of cholesterol lipoprotein, so

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Speaker 2: a molecule that floats around in the blood that actually

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Speaker 2: takes cholesterol from the arteries back to the liver to

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Speaker 2: be processed and excreted. So it's a way of taking

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Speaker 2: it cholesterol from where it could be causing problems in

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Speaker 2: the blood vessels and putting it back to the liver.

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Speaker 2: And unfortunately, when the liver becomes dysfunctional because of the

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Speaker 2: way we're living today and becomes filled with fat, do

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Speaker 2: the other do I just spoke about with tregisrides, this

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Speaker 2: process of creating the right amount of HGL gets dysfunctional

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Speaker 2: and we start to see HDL decline and that's a problem.

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Speaker 2: So HGL is quote unquote good cholesterol, and when it's low,

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Speaker 2: that's basically means that we can't pull the damaging cholesterol

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Speaker 2: from the blood vessels back to the liver. So, simply put,

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Speaker 2: that's like, that's a lot of what you to know

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Speaker 2: about metabolic biomarkers. There are so so so many more.

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Speaker 2: But and then waste circumference. That one's kind of interesting

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Speaker 2: because it's really a proxymetric waste circumference for how much

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Speaker 2: fat is around your internal organs. This is a type

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Speaker 2: of fat that we're hearing about more and more called

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Speaker 2: visceral fat. There's three types of fat. Subcutaneous fat, which

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Speaker 2: is the fat you can see. It's the fat that

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Speaker 2: you know, we kind of try to get rid of

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Speaker 2: because if we don't look as good in a bathing suit.

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Speaker 2: It's actually not the fat that's going to kill us.

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Speaker 2: You know, this fat, it's not going to kill us.

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Speaker 2: Then there's visceral fat, which is the fat that is

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Speaker 2: around our organs that makes the organs dysfunctional. And then

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Speaker 2: there's intracellular fat, which is literally fat that's built up

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Speaker 2: inside the cell that causes massive dysfunction. Visceral fat and

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Speaker 2: intracellular fat are the two types of fat that are

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Speaker 2: going to shorten your lives your life, and those are

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Speaker 2: both driven by in slim resistance, that process that we

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Speaker 2: talked about that is fundentally rooted in mitochondrial dysfunction. So

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Speaker 2: the waste conference is just a way of basically telling

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Speaker 2: you how much fat is around my organs and therefore

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Speaker 2: how insulin resistant might I be. And then the last

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Speaker 2: one is the fifth one that I spoke about, which

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Speaker 2: is blood pressure and blood pressure again, it roots right

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Speaker 2: back to glucose and insulin and metabolism. As our insulin

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Speaker 2: levels in the body rise, and they rise again. Just

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Speaker 2: let's make it really simple. The cell, the mitochondria is broken,

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Speaker 2: it's not working properly. It can't process the glucose. It

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Speaker 2: creates insulin resistant because insulin resistance because insulin is the

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Speaker 2: hormone that's secreted to help glucose get into the cell.

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Speaker 2: But if there's an insulin block, essentially the insulin can't

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Speaker 2: do that job, and glucose rise in the blood. But

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Speaker 2: the body's like, oh no, the glucose is rising. We

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Speaker 2: need to actually secrete more insulin to drive glucose into

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Speaker 2: the cell, which of course adds more burden to the mitochondria.

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Speaker 2: So insulin levels rise well when insulin levels rise, as

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Speaker 2: a compensatory mechanism for this mitochondrial dysfunction and the rising

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Speaker 2: glucose levels. Another impact it has is to block nitric

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Speaker 2: oxide production. And nitric oxide is the chemical in the

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Speaker 2: blood that dilates our blood vessels and keeps our blood

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Speaker 2: pressure under control. So hopefully it's a little complex, but

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Speaker 2: those five things all link back to the exact same thing,

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Speaker 2: which is mitochondrial dysfunction, which is caused by the lifestyle

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Speaker 2: pillar as we talked about. So just to summarize, those

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Speaker 2: five simple tests that usually come on every annual physical

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Speaker 2: are the best place to start understand where you stand

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Speaker 2: on those compared to the range as I mentioned, and

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Speaker 2: that will give you a sense of where you are.

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Speaker 2: And then it's really implementing the basic dietary and lifestyle

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Speaker 2: strategies to give your body what it needs. So we

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Speaker 2: can free up the strand on the mitochondria and bring

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Speaker 2: those things down. They will all start coming back in

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Speaker 2: a normal range as you free up the mitochondria to

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Speaker 2: do better work, which we do through our daily choices.

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Speaker 2: Quickly speaking to function health, that is like the next level,

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Speaker 2: and that is if it's something that's accessible to you.

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Speaker 2: I recommend every single person in the world do this

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Speaker 2: if they can, because it's over one hundred biomarkers, like

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Speaker 2: you said, for less than five hundred dollars, less than

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Speaker 2: the copaid that you would pay at the doctor's office

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Speaker 2: for like ten labs. And what that will do is

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Speaker 2: actually give you a hyper granular picture of what's going on.

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Speaker 2: Side your body and your metabolism. And I mentioned that

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Speaker 2: there are three hallmarks of bad energy. There's chronic inflammation,

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Speaker 2: there's oxat of stress, and there's mitochondrisfunction. And the beauty

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Speaker 2: of the Function health test is that they actually have

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Speaker 2: tests that will tell you about each of those, so

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Speaker 2: you can really know what's going on, and beautiful functional

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Speaker 2: medicine interpretations that actually help you understand what they mean.

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Speaker 3: But I think I.

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Speaker 2: Think something that's again hopefully empowering and not too scary,

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Speaker 2: is that at the best hospitals and medical schools in

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Speaker 2: a mayorga like Stanford where I went to medical school,

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Speaker 2: doctors are not learning how to interpret lab tests in

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Speaker 2: a way that will help you be empowered to live

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Speaker 2: a healthier life. We are only learning a very algorithmic

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Speaker 2: way of looking at lab markers in isolation in order

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Speaker 2: to prescribe medications. If LDL is high, prescribe as set.

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Speaker 2: If glucose is high, prescribe met foreman and so on

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Speaker 2: and so forth. And what's really interesting is that for

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Speaker 2: the biomarkers that we do not have a good drug for,

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Speaker 2: we ignore them. Like triglyst rides, you rarely hear about

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Speaker 2: triglyps rides, even though they are more associated with heart

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Speaker 2: disease than LDL. We only hear about LDL because we

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Speaker 2: have a medication for it. If uric acid is high,

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Speaker 2: here's alipurnoal. So we focus on the biomarkers that have

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Speaker 2: a drug for them, and what they don't learn is

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Speaker 2: how to look at the labs in concert with each other,

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Speaker 2: to read the tea leaves of what the labs are

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Speaker 2: saying together to tell you about your core physiology. So

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Speaker 2: what I just shared with you about fascinating glucose treylis rides, HDL,

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Speaker 2: blood pressure, and waste circumference is frankly more than what

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Speaker 2: we even learn in medical school of how they all

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Speaker 2: relate back to metabolic dysfunction. And so I think it's

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Speaker 2: just really important for everyone to find the resources like

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Speaker 2: the book that explains it in clear detail, and you

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Speaker 2: can sit down with the book and your lab tests

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Speaker 2: and understand for yourself where you stand.

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Speaker 1: Absolutely and trust me, it's like for anyone who's listening

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Speaker 1: and feeling like it's challenging. I've been learning all about

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Speaker 1: this myself for the past couple of years, and while

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Speaker 1: I could never explain it, as well as Casey does,

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Speaker 1: or even begin to try and understand it as deeply

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Speaker 1: as you do. I've noticed how some of these very

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Speaker 1: simple lifestyle changes have shown me big changes in how

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Speaker 1: I feel, and I wanted to focus on some of

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Speaker 1: those with you. That you break down one of the

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Speaker 1: big ones that I've struggled with for a very long time,

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Speaker 1: because I remember feeling like I had to do this

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Speaker 1: quick and fast forever. You talk about eating slowly, which

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Speaker 1: I think sounds like the easiest, simplest but underestimated habit.

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Speaker 1: So could you woke us through that?

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Speaker 3: It's incredible.

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Speaker 1: This is also my biggest challenge.

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Speaker 2: It's so hard, especially as a surgeon like I just

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Speaker 2: would wolf food down. And research strongly shows that the

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Speaker 2: people who eat the slowest have a four times less

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Speaker 2: likelihood of developing metabolic syndrome than people who eat the fastest.

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Speaker 2: So literally, this has nothing to do with what you're eating,

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Speaker 2: it's how you're eating. So this should be very empowering

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Speaker 2: for people because it's like, even if you don't want

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Speaker 2: to change the actual food, change the speed at which

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Speaker 2: you're eating, and that does change everything. The average American

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Speaker 2: family is eating fewer than three meals per week at

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Speaker 2: a table with the family, like this is the This

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Speaker 2: has become so normal now that we don't eat with

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Speaker 2: other people, We eat in our cars, we eat while

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Speaker 2: we're walking, we eat on the go, And I think

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Speaker 2: just the key message here is that the more you

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Speaker 2: can invest in sitting down at a table and eating

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Speaker 2: slowly and mindfully, it's literally going to have a profound

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Speaker 2: impact on your core metabolic health.

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Speaker 1: If you're like me, I spent a long part of

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Speaker 1: my life addicted to sugar. I wanted to sugar eat breakfast.

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Speaker 1: I wanted to have a dessert every day. I was

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Speaker 1: addicted to sugar for a long long time, and even

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Speaker 1: today it's a craving that I really really have to

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Speaker 1: work on. And by the way, I'm not alone. We've

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Speaker 1: been programmed this way. All of our healthy breakfast foods

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Speaker 1: are packed with hidden sugar. Everything today has so much

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Speaker 1: sugar in it, and people will even convince you that

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Speaker 1: sugar's fine, it's not that bad. But the truth is,

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Speaker 1: spikes in our glucose are over intake. Processed foods, which

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Speaker 1: are packed with those hidden sugars, are what's causing our

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Speaker 1: crushes and later down the line, illnesses and diseases that

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Speaker 1: we don't want to have to go through. My next

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Speaker 1: guest is one of my favorites of all time. Jesse

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Speaker 1: in Chope, also known as the Glucose Goddess, gives the

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Speaker 1: most practical, simple daily habit changes. You don't need to

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Speaker 1: buy anything, you don't need to learn a new skill.

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Speaker 1: You can start applying these insights right now and it

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Speaker 1: will change your life. I've been following these words as

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Speaker 1: closely as possible, and I felt the benefits, and I

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Speaker 1: can't wait for you to feel it as well. If

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Speaker 1: you feel like you're struggling with your sugar intake, your cravings,

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Speaker 1: your crashes, this clip is for you. What are some

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Speaker 1: of the hidden places glucose is that we may not

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Speaker 1: see or may not understand, that we can't figure out

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Speaker 1: on a day to day basis. Because I feel like

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Speaker 1: when I went to that test of the no sugar

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Speaker 1: cereal in my head that didn't have glucose, only for

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Speaker 1: me to understand it was the rice that it was

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Speaker 1: made from that was having that impact on me. So

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Speaker 1: whereas are there any others that you know that are hidden?

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Speaker 4: Actually, breakfast food is usually a top of fender, right

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Speaker 4: so orange juice, fruit smoothies, breakfast cereal, even if they

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Speaker 4: say no sugar, low in sugar, that doesn't mean they

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Speaker 4: don't contain glucose. It just means they don't contain any

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Speaker 4: table sugar. But they could also contain sugar from fruit,

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Speaker 4: which is quote unquote natural, so it doesn't have to

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Speaker 4: be claimed as an added sugar in a package. Right,

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Speaker 4: Breakfast foods huge hudre defenders. And then kind of like

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Speaker 4: funny things that you wouldn't expect, like eating a lot

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Speaker 4: of grapes. Y, if you eat fifty grapes, that's actually

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Speaker 4: a lot of sugar because the fruit that we eat

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Speaker 4: today has been bread to be extremely high in sugar

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Speaker 4: and concentrated in sugar. But I think breakfast foods are

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Speaker 4: one of the biggest ones.

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Speaker 1: Oh.

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Speaker 4: Also, dried fruit. People don't realize that it's not because

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Speaker 4: something comes from fruit that it's good for you. Dried

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Speaker 4: fruit or fruit smoothie or fruit juice can contain you know,

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Speaker 4: tens and tens of grams of sugar even though it

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Speaker 4: originally came from your fruits. But your body doesn't care

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Speaker 4: whether sugar came from an orange juice and is now

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Speaker 4: in an orange juice or whether sugar came from a

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Speaker 4: beetroot and is now in a can of Coca cola, Right,

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Speaker 4: those sugar molecules will both lead to a glucose spike.

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Speaker 1: Yeah, And it's interesting because I think the way we've

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Speaker 1: been trained to have a sweet breakfast. I've switched to

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Speaker 1: savory breakfast last year, and that's something you are a big,

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Speaker 1: big hack of mine. Yeah, yeah, I told to us

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Speaker 1: about that switch.

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Speaker 4: Well, listen, the glucose spike that we experience after breakfast

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Speaker 4: is going to control.

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Speaker 3: The rest of our day.

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Speaker 4: So if you eat in the morning something that is

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Speaker 4: pure glucose, like most of us do, right, I grew

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Speaker 4: up on orange juice and Metalla crapes, so I.

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Speaker 1: Know that's amazing.

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Speaker 3: It was amazing.

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Speaker 4: But then at ten thirty, I was exhausted because I

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Speaker 4: was crashing. My gluco seveles were crashing, and I was

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Speaker 4: super super hungry because after a big spike, a big crash,

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Speaker 4: and that crash activates the craving center in your brain

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Speaker 4: and literally it tells you, Jay, go find some chocolate,

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Speaker 4: you know, and you cannot you can't resist that urge.

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Speaker 4: So your breakfast, if you're having a big lucose pike

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Speaker 4: at breakfast. You're setting yourself up for a day of cravings, fatigue, inflammation,

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Speaker 4: and you're gonna feel quite awful. An important switch to

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Speaker 4: make is to switch from a sweet breakfast to a

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Speaker 4: savory breakfast built around protein. Right, whatever kind of protein

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Speaker 4: you like. Maybe it's dairy, maybe it's tofu, Maybe it's

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Speaker 4: protein powder, Maybe it's left over fish from last night,

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Speaker 4: maybe it's eggs, whatever kind of protein you want that's

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Speaker 4: going to keep your blugose levels nice and steady. Add

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Speaker 4: some healthy fats in there, and you can have some starch,

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Speaker 4: like a slice of bread for taste. But importantly, a

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Speaker 4: savory breakfast contains nothing sweet, except if you want some

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Speaker 4: for taste, some whole fruit. Right, and you know, all

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Speaker 4: those sweet breakfast foods that you love, you don't have

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Speaker 4: to say goodbye to them completely.

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Speaker 3: The best time to have them.

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Speaker 4: Is for dessert after lunch or after dinner, because if

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Speaker 4: you eat something that contains a lot of glucose, something

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Speaker 4: startsy or sweet after a meal, the glucose molecules are

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Speaker 4: not going to arrive as quickly into your bloodstream because

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Speaker 4: that's already going to be food in your stomach. The

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Speaker 4: worst time to eat starches and sugars is breakfast because

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Speaker 4: your body is super empty, so anything you eat goes

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Speaker 4: to your bloodstream in a second.

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Speaker 3: Right.

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Speaker 4: But it's actually the meal of the day where most

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Speaker 4: of us eat just starches and sugars. Think about the

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Speaker 4: typical breakfast orange juice, oats with honey on them, breakfast

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Speaker 4: cereal fruit smoothies exactly. And then you wonder why most

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Speaker 4: of us feel so terrible throughout the day. Why it's

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Speaker 4: four pm and we're exhausted and we need coffee or

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Speaker 4: red bull. We have cravings all throughout the day and

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Speaker 4: even at night. Your breakfast controls how you feel for

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Speaker 4: the whole day. And I think switching from a sweet

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Speaker 4: breakfast to a savory breakfast is almost like you know

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Speaker 4: in the movies when they go through the mirror. It's

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Speaker 4: a parallel universe. Yeah, And you really feel so differently.

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Speaker 3: So so different. All of a sudden.

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Speaker 4: You have steady energy, your brain is clear, you feel good,

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Speaker 4: you feel like yourself. You're not controlled, You're not a

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Speaker 4: victim to these cravings anymore.

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Speaker 1: Yeah. I found though that as someone who has had

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Speaker 1: cravings for a long time or lived in that sweet cycle.

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Speaker 1: There's been a lot of withdrawal symptoms. I think when

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Speaker 1: people stop eating sugar. I've definitely experienced headaches. I think

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Speaker 1: some people experience very low energy. Someone who's telling me

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Speaker 1: earlier today that they feel nauseous or sick. Like, there's

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Speaker 1: a lot of different things that come with it. Talk

434
00:23:41,440 --> 00:23:45,320
Speaker 1: to us about why it's so addictive. Yeah, obviously beyond

435
00:23:45,320 --> 00:23:47,320
Speaker 1: the fact that we love the taste of it, Why

436
00:23:47,359 --> 00:23:50,000
Speaker 1: is it so addictive and how does it.

437
00:23:50,040 --> 00:23:51,040
Speaker 3: Cause a symptoms?

438
00:23:51,119 --> 00:23:53,439
Speaker 4: Yeah, I think what you're talking about is if somebody

439
00:23:53,480 --> 00:23:56,600
Speaker 4: goes cold turkey and just completely cuts things out, And

440
00:23:56,680 --> 00:23:59,439
Speaker 4: that's not actually something that I recommend. I think again,

441
00:23:59,600 --> 00:24:02,119
Speaker 4: like I have that kind of real power, and I

442
00:24:02,160 --> 00:24:04,280
Speaker 4: want to help people improve their health without having to

443
00:24:04,280 --> 00:24:06,600
Speaker 4: give up the sugar. So even if you delay the

444
00:24:06,680 --> 00:24:10,119
Speaker 4: sugar from breakfast to after lunch is dessert, you're not

445
00:24:10,119 --> 00:24:12,040
Speaker 4: going to get all those withdrawal symptoms. You're still going

446
00:24:12,119 --> 00:24:14,040
Speaker 4: to be able to enjoy it and get the dopamine,

447
00:24:14,040 --> 00:24:16,800
Speaker 4: but with less impact in your glucose levels. And listen,

448
00:24:17,000 --> 00:24:22,200
Speaker 4: sugar is addictive, right, and that dopamine is very very,

449
00:24:22,320 --> 00:24:25,520
Speaker 4: very very addictive, and as human beings eating something sweet

450
00:24:25,640 --> 00:24:28,160
Speaker 4: is a very easy way to get a hit. Now,

451
00:24:28,160 --> 00:24:30,080
Speaker 4: what you're talking about can also be due to if

452
00:24:30,080 --> 00:24:34,000
Speaker 4: somebody completely cuts out carbs, so starches and sugars completely.

453
00:24:34,160 --> 00:24:36,520
Speaker 4: Let's say from today to tomorrow you cut out all carbs.

454
00:24:37,160 --> 00:24:39,359
Speaker 4: That can cause issues because if you've been eating carbs

455
00:24:39,359 --> 00:24:43,240
Speaker 4: your whole life, your body expects these carbs every two

456
00:24:43,280 --> 00:24:46,080
Speaker 4: to three to four hours, and your body's actually just

457
00:24:46,160 --> 00:24:49,200
Speaker 4: burning glucose for energy. So all of a sudden you

458
00:24:49,359 --> 00:24:53,440
Speaker 4: cut off its supply of glucose and it becomes a

459
00:24:53,480 --> 00:24:57,040
Speaker 4: little bit stressed out, especially if your body's not used

460
00:24:57,040 --> 00:24:59,240
Speaker 4: to also burning fat for fuel.

461
00:25:00,040 --> 00:25:01,119
Speaker 3: Healthy body, you can.

462
00:25:01,119 --> 00:25:04,040
Speaker 4: Switch from burning glucose for energy to burning fat for

463
00:25:04,200 --> 00:25:07,200
Speaker 4: energy easily. So either you eat glucose in your body

464
00:25:07,200 --> 00:25:09,159
Speaker 4: gets energy that way, or you're not eating and your

465
00:25:09,200 --> 00:25:12,000
Speaker 4: body's burning fat. In most of us, we're eating every

466
00:25:12,040 --> 00:25:14,280
Speaker 4: two to three or four hours some carbs, and so

467
00:25:14,359 --> 00:25:17,400
Speaker 4: our body doesn't know how to burn fat for fuel anymore.

468
00:25:17,560 --> 00:25:20,480
Speaker 4: It doesn't have that muscle. So the idea is to

469
00:25:20,640 --> 00:25:23,560
Speaker 4: train it slowly to be able to do that, not

470
00:25:23,680 --> 00:25:26,680
Speaker 4: to just cut out completely the glucose. You know, cut

471
00:25:26,680 --> 00:25:28,639
Speaker 4: the grass from under the foot too quickly. That's going

472
00:25:28,720 --> 00:25:29,320
Speaker 4: to be difficult.

473
00:25:29,400 --> 00:25:31,120
Speaker 1: Yeah, And I think that's one of the biggest challenges,

474
00:25:31,160 --> 00:25:33,640
Speaker 1: right because when it comes to newest resolutions or when

475
00:25:33,680 --> 00:25:37,000
Speaker 1: it comes to changing habits, we often think we have

476
00:25:37,080 --> 00:25:38,480
Speaker 1: to go in or out.

477
00:25:38,760 --> 00:25:41,879
Speaker 4: I hate that in diets, you know, they don't work,

478
00:25:42,080 --> 00:25:45,680
Speaker 4: they're super stressful. They're actually a pretty strong way to

479
00:25:45,720 --> 00:25:48,479
Speaker 4: control women like I have been from the moment I

480
00:25:48,520 --> 00:25:51,200
Speaker 4: was a teenager. The magazines are telling you lose five

481
00:25:51,200 --> 00:25:54,479
Speaker 4: pounds in a day, you know, lose your belly before summer.

482
00:25:54,480 --> 00:25:57,600
Speaker 4: You're bombarded by these messages. They make you feel inadequate

483
00:25:57,680 --> 00:25:59,760
Speaker 4: if you're not on a diet. I mean, it's pretty

484
00:25:59,760 --> 00:26:02,840
Speaker 4: messy step. The amount of fat on your body or

485
00:26:02,880 --> 00:26:05,320
Speaker 4: how much you weight is not a good representation of

486
00:26:05,359 --> 00:26:07,920
Speaker 4: the internal health of your body, right. And if you're

487
00:26:08,000 --> 00:26:10,080
Speaker 4: just focusing on I want to lose weight, I want

488
00:26:10,119 --> 00:26:12,199
Speaker 4: to lose weight, there are very unhealthy ways to do

489
00:26:12,240 --> 00:26:14,320
Speaker 4: that that might actually make your health way worse.

490
00:26:15,119 --> 00:26:15,760
Speaker 3: What I like.

491
00:26:15,880 --> 00:26:19,800
Speaker 4: To teach people is these simple hacks. So savory breakfast

492
00:26:19,920 --> 00:26:23,159
Speaker 4: is very important one. Eating sugar as dessert instead of

493
00:26:23,160 --> 00:26:25,640
Speaker 4: a an empty stomach is another key one. And these

494
00:26:25,680 --> 00:26:28,280
Speaker 4: hacks are going to help your body on the long

495
00:26:28,400 --> 00:26:31,800
Speaker 4: term and create better health from within, and you might

496
00:26:31,880 --> 00:26:34,480
Speaker 4: lose weight. For example, in my experiment, about half the

497
00:26:34,520 --> 00:26:37,520
Speaker 4: people lost some fat on their body without trying to,

498
00:26:37,880 --> 00:26:40,960
Speaker 4: without counting calories, without cutting out foods, just because naturally

499
00:26:40,960 --> 00:26:43,520
Speaker 4: that's where their body wanted to be and it readjusted right.

500
00:26:43,800 --> 00:26:46,959
Speaker 4: But the objective is not weight loss. The objective is

501
00:26:47,040 --> 00:26:50,560
Speaker 4: being craving free and not feeling victim to finding sugar

502
00:26:50,680 --> 00:26:52,720
Speaker 4: three times a day or not a victim to the

503
00:26:52,760 --> 00:26:54,560
Speaker 4: pot of ice cream at the back of your freezer

504
00:26:54,600 --> 00:26:58,040
Speaker 4: after dinner. Good energy, so you can actually live the

505
00:26:58,119 --> 00:26:59,960
Speaker 4: life you want to live and go after your dreams,

506
00:27:00,320 --> 00:27:02,399
Speaker 4: you know, that's the point, and play with your kids

507
00:27:02,400 --> 00:27:05,280
Speaker 4: and have time for yourself, and then improving any medical

508
00:27:05,280 --> 00:27:09,760
Speaker 4: condition you might have, from mental health to infertility to diabetes. Well,

509
00:27:09,880 --> 00:27:12,439
Speaker 4: that's consequence, but it's not the whole point. It's not

510
00:27:12,480 --> 00:27:13,359
Speaker 4: a diet, you know.

511
00:27:13,560 --> 00:27:16,240
Speaker 1: Yeah. And it's a different shift in mindset really, because

512
00:27:16,920 --> 00:27:19,040
Speaker 1: you're saying that a lot of us are addicted to weight loss,

513
00:27:19,040 --> 00:27:21,720
Speaker 1: weight gain or something like that, and you're actually saying, well,

514
00:27:22,040 --> 00:27:24,359
Speaker 1: let's make it about energy, Let's make it about focus,

515
00:27:24,400 --> 00:27:27,320
Speaker 1: let's make it about make it about health, health, yeah, yeah,

516
00:27:27,359 --> 00:27:29,840
Speaker 1: which is which is which we just haven't been trained

517
00:27:29,880 --> 00:27:32,240
Speaker 1: to think that way, you know, we haven't. Even I

518
00:27:32,280 --> 00:27:34,680
Speaker 1: grew up always feeling like, oh, if I didn't put

519
00:27:34,720 --> 00:27:37,240
Speaker 1: on weight, then I must be healthy. And that's such

520
00:27:37,280 --> 00:27:40,760
Speaker 1: a I mean, it's such a rudimentary belief around what

521
00:27:40,840 --> 00:27:41,919
Speaker 1: health and well being is.

522
00:27:42,000 --> 00:27:45,360
Speaker 4: Absolutely, and it's shifting. You know, we're now understanding that's

523
00:27:45,400 --> 00:27:47,560
Speaker 4: not the way to go. We focus on health, not

524
00:27:47,680 --> 00:27:48,439
Speaker 4: body size.

525
00:27:48,600 --> 00:27:53,480
Speaker 1: Absolutely weight Absolutely what should someone eat at three pm

526
00:27:53,520 --> 00:27:57,600
Speaker 1: when they're tired? Because everyone has that post lunch you.

527
00:27:57,480 --> 00:28:02,359
Speaker 4: Know slop they do, they do, but it actually can

528
00:28:02,400 --> 00:28:04,520
Speaker 4: go away if you study your glucose levels and if

529
00:28:04,560 --> 00:28:07,320
Speaker 4: you no longer have these spikes, you don't have to

530
00:28:07,359 --> 00:28:11,200
Speaker 4: feel that post meal slump anymore because generally that slump

531
00:28:11,200 --> 00:28:15,200
Speaker 4: comes from your glucose having spiked and now dropping because

532
00:28:15,240 --> 00:28:17,919
Speaker 4: after every spike, there's a drop, and this drop can

533
00:28:17,960 --> 00:28:21,280
Speaker 4: make you feel really, really, really tired. So if you

534
00:28:21,359 --> 00:28:24,280
Speaker 4: feel those symptoms of the post meal crash, the best

535
00:28:24,280 --> 00:28:26,600
Speaker 4: thing to do is to start with your breakfast, So

536
00:28:26,760 --> 00:28:29,440
Speaker 4: have a savory breakfast. Then the second thing I would

537
00:28:29,480 --> 00:28:34,120
Speaker 4: recommend is that at lunchtime, make sure that you start

538
00:28:34,280 --> 00:28:39,040
Speaker 4: your meals with a specific type of ingredient that is

539
00:28:39,080 --> 00:28:42,280
Speaker 4: going to help balance your glucose levels. And before I

540
00:28:42,320 --> 00:28:44,160
Speaker 4: tell you what that is, I want to tell you

541
00:28:44,160 --> 00:28:49,520
Speaker 4: about this amazing research study Jay So researchers looked at

542
00:28:49,720 --> 00:28:54,480
Speaker 4: a meal and they found that if participants ate the

543
00:28:54,880 --> 00:28:59,880
Speaker 4: elements of that meal in a specific order, they could

544
00:29:00,040 --> 00:29:03,080
Speaker 4: reduce the glucose spike of the meal by up to

545
00:29:03,160 --> 00:29:04,840
Speaker 4: seventy five percent.

546
00:29:05,560 --> 00:29:05,920
Speaker 3: Huge.

547
00:29:06,280 --> 00:29:10,320
Speaker 4: That's huge without changing how much they're eating, without changing

548
00:29:10,520 --> 00:29:13,800
Speaker 4: what they're eating overall, just by changing the order. And

549
00:29:13,840 --> 00:29:16,840
Speaker 4: when I was in school, I remember biology teachers telling us, oh,

550
00:29:16,840 --> 00:29:18,520
Speaker 4: when you eat it all becomes a big soup in

551
00:29:18,560 --> 00:29:21,800
Speaker 4: your stomach. And so I thought, how is this possible?

552
00:29:21,880 --> 00:29:24,200
Speaker 4: How can the order in which you eat the elements

553
00:29:24,200 --> 00:29:27,600
Speaker 4: of meal have an impact? So the research is fantastic.

554
00:29:28,120 --> 00:29:32,200
Speaker 4: It turns out that when you start your meals with vegetables,

555
00:29:33,360 --> 00:29:36,200
Speaker 4: the fiber in the veggies when you eat it first,

556
00:29:36,440 --> 00:29:39,760
Speaker 4: has time to coat your upper intestine and create a

557
00:29:39,840 --> 00:29:43,000
Speaker 4: sort of protective mesh okay, like a shield on the

558
00:29:43,120 --> 00:29:47,880
Speaker 4: walls of your intestine. And that shield then slows down

559
00:29:48,320 --> 00:29:51,320
Speaker 4: how quickly the rest of the meal is going to

560
00:29:51,520 --> 00:29:55,520
Speaker 4: access your bloodstream. How quickly, the molecules from the rest

561
00:29:55,520 --> 00:29:57,280
Speaker 4: of the meal are going to make their way into

562
00:29:57,280 --> 00:30:01,800
Speaker 4: your bloodstream, and so veggies first. Is this very important hack.

563
00:30:02,400 --> 00:30:03,880
Speaker 4: Now the scientist.

564
00:30:04,200 --> 00:30:09,960
Speaker 1: Lost really because you hated them because you're cobs. Oh yeah,

565
00:30:10,080 --> 00:30:10,440
Speaker 1: and you know.

566
00:30:10,560 --> 00:30:12,600
Speaker 4: Actually, so when you go to restaurants, they often give

567
00:30:12,640 --> 00:30:14,880
Speaker 4: your bread at the beginning of the meal. And actually

568
00:30:14,880 --> 00:30:16,840
Speaker 4: it's pretty smart. So I think there's a whole conspiracy

569
00:30:16,840 --> 00:30:19,640
Speaker 4: here because if you give people some bread at the

570
00:30:19,680 --> 00:30:22,200
Speaker 4: beginning of your meal, so you're super hungry, you eat

571
00:30:22,200 --> 00:30:24,400
Speaker 4: the bread. Bread is start, it turns to glucose, so

572
00:30:24,560 --> 00:30:27,640
Speaker 4: very quickly you experience this glucose spike and about ninety

573
00:30:27,680 --> 00:30:31,240
Speaker 4: minutes later you're crashing. And that's when the waiter comes

574
00:30:31,280 --> 00:30:33,200
Speaker 4: over and is like, Hi, anybody would like some dessert.

575
00:30:33,240 --> 00:30:36,160
Speaker 4: And at that point you're feeling this intense creating for

576
00:30:36,240 --> 00:30:38,480
Speaker 4: sugar because of that glucose drop, So you're going to

577
00:30:38,640 --> 00:30:39,240
Speaker 4: order dessert.

578
00:30:40,240 --> 00:30:44,720
Speaker 1: That makes sense to me. I love bread, But the best.

579
00:30:44,520 --> 00:30:46,720
Speaker 4: Thing to do actually is to delay that bread and

580
00:30:46,800 --> 00:30:48,960
Speaker 4: first have your veggies and then have your main dish

581
00:30:48,960 --> 00:30:50,800
Speaker 4: and have the bread, you know, during the main dish

582
00:30:50,920 --> 00:30:53,520
Speaker 4: or after the main dish, and that way you can

583
00:30:53,560 --> 00:30:55,760
Speaker 4: still enjoy the bread, but the glucose molecules are going

584
00:30:55,840 --> 00:30:58,000
Speaker 4: to be protected by that fibermesh and not going to

585
00:30:58,080 --> 00:31:00,040
Speaker 4: create that big of a spike, so you will I

586
00:31:00,040 --> 00:31:02,640
Speaker 4: won't feel those cravings ninety minute states, you won't feel

587
00:31:02,680 --> 00:31:05,840
Speaker 4: the energy crash. So that's another super important hack. And

588
00:31:05,920 --> 00:31:08,200
Speaker 4: if you do nothing else, just at your next meal,

589
00:31:08,800 --> 00:31:09,320
Speaker 4: eat what.

590
00:31:09,240 --> 00:31:10,280
Speaker 3: You would normally eat.

591
00:31:10,800 --> 00:31:14,520
Speaker 4: Just add a plate of vegetables to the beginning of

592
00:31:14,520 --> 00:31:17,600
Speaker 4: your meal and it can be three baby carrots, it

593
00:31:17,640 --> 00:31:20,959
Speaker 4: can be some beautiful roasted cauliflower with tahini or whatever.

594
00:31:21,200 --> 00:31:23,880
Speaker 4: It can be some salad, it can be any sort

595
00:31:23,920 --> 00:31:25,960
Speaker 4: of veggies you have in your fridge, and tomatoes count

596
00:31:26,000 --> 00:31:29,160
Speaker 4: as well, and you'll see how different you feel after

597
00:31:29,200 --> 00:31:31,880
Speaker 4: the meal. No crash, no cravings, and you know you're

598
00:31:31,880 --> 00:31:35,840
Speaker 4: also helping your body become healthier from within and interesting

599
00:31:35,880 --> 00:31:38,880
Speaker 4: in you, Jay, This hack actually has a lot of

600
00:31:38,920 --> 00:31:42,440
Speaker 4: parallels in cultural habits. So you know, I'm French and

601
00:31:42,480 --> 00:31:45,560
Speaker 4: in France we have this tradition of kuditi at.

602
00:31:45,440 --> 00:31:47,800
Speaker 3: The beginning of a meal, which is raw veggies.

603
00:31:48,600 --> 00:31:53,560
Speaker 4: In Italy they have antipasti, which is generally vegetables at

604
00:31:53,560 --> 00:31:55,959
Speaker 4: the beginning of the meal. In the Middle East, you

605
00:31:56,080 --> 00:31:59,000
Speaker 4: usually start your meals with herbs eaten by the bunch.

606
00:32:00,320 --> 00:32:03,880
Speaker 4: So none of the stuff I'm talking about is that revolutionary.

607
00:32:04,160 --> 00:32:06,840
Speaker 4: It's kind of common sense. But we've lost touch with

608
00:32:06,920 --> 00:32:09,560
Speaker 4: these traditions and now we understand the science behind them,

609
00:32:09,560 --> 00:32:10,920
Speaker 4: so I want to bring them back.

610
00:32:12,280 --> 00:32:15,280
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612
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632
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633
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Speaker 1: lots out there, and a big part of that is

634
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635
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636
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637
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638
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639
00:34:01,080 --> 00:34:04,520
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640
00:34:04,600 --> 00:34:07,640
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641
00:34:07,880 --> 00:34:13,320
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642
00:34:13,719 --> 00:34:15,920
Speaker 1: It's going to help you figure out which vitamins you

643
00:34:15,920 --> 00:34:19,440
Speaker 1: should be taking, which supplements you should avoid, and what

644
00:34:19,480 --> 00:34:22,719
Speaker 1: you should look out for on the packaging and the

645
00:34:22,800 --> 00:34:27,280
Speaker 1: key nutrients we all need to live healthy, energy filled lives.

646
00:34:27,719 --> 00:34:29,799
Speaker 1: If you're trying to figure this part of your health out,

647
00:34:30,200 --> 00:34:34,000
Speaker 1: listen to this. Now walk us through in a practical sense,

648
00:34:34,040 --> 00:34:37,040
Speaker 1: how does someone make a choice? What do they need

649
00:34:37,080 --> 00:34:39,440
Speaker 1: to read on the back of a box or a

650
00:34:39,480 --> 00:34:42,120
Speaker 1: bottle with vitamins and supplements, Like, what should they be

651
00:34:42,200 --> 00:34:45,239
Speaker 1: looking for and what should they be looking at to

652
00:34:45,280 --> 00:34:48,000
Speaker 1: make sense of it from a technical standpoint, not just

653
00:34:48,040 --> 00:34:49,200
Speaker 1: the intuition standpoint.

654
00:34:49,280 --> 00:34:52,799
Speaker 5: Yeah, that's a great question, because you want to have

655
00:34:52,880 --> 00:34:56,640
Speaker 5: as least fillers and additives in that supplement as possible.

656
00:34:56,680 --> 00:34:57,480
Speaker 1: And what's a filler?

657
00:34:57,640 --> 00:34:57,680
Speaker 4: It?

658
00:34:57,840 --> 00:35:01,640
Speaker 5: So filler is like something that just fills up the supplement,

659
00:35:02,080 --> 00:35:05,640
Speaker 5: you know, it's like a you know, crystalline cellulose is

660
00:35:05,680 --> 00:35:09,040
Speaker 5: a is a filler. Not all the supplement is going

661
00:35:09,120 --> 00:35:11,960
Speaker 5: to be the B complex, but they need other things,

662
00:35:12,120 --> 00:35:14,640
Speaker 5: you know, to bind the bees, you know, for the

663
00:35:14,800 --> 00:35:17,319
Speaker 5: for you to be able to digest them. So a

664
00:35:17,320 --> 00:35:20,799
Speaker 5: lot of times, you know, or like it's expensive to

665
00:35:20,920 --> 00:35:24,239
Speaker 5: have the supplement be all you know, liposolmal C or

666
00:35:24,320 --> 00:35:27,200
Speaker 5: B or whatever, vitamin D. So a lot of times

667
00:35:27,200 --> 00:35:30,760
Speaker 5: they add that the additives so that it isn't as costly.

668
00:35:31,520 --> 00:35:34,080
Speaker 5: So it really is a struggle because a lot of

669
00:35:34,080 --> 00:35:36,640
Speaker 5: people don't do well with these additives and they don't

670
00:35:36,680 --> 00:35:39,920
Speaker 5: know that. So micro crystalline cellulars is one that's in

671
00:35:40,040 --> 00:35:42,840
Speaker 5: a lot of supplements and it gives you digestive issues

672
00:35:43,040 --> 00:35:44,759
Speaker 5: if you're taking too many. So you could see a

673
00:35:44,800 --> 00:35:49,400
Speaker 5: lot of people's supplements and they can all have microcrystalline cellulose.

674
00:35:49,440 --> 00:35:52,839
Speaker 5: I mean it's wild so it or soy lesse than

675
00:35:53,320 --> 00:35:55,640
Speaker 5: you know, or just these addits, just like in foods.

676
00:35:56,080 --> 00:35:58,319
Speaker 5: You know, it kind of maintains the shelf life of

677
00:35:58,480 --> 00:36:01,800
Speaker 5: the supplement as well. So it's hard to find supplements

678
00:36:01,840 --> 00:36:04,600
Speaker 5: without that because they're costly and a lot of people

679
00:36:04,640 --> 00:36:08,200
Speaker 5: can't afford that. So that's why, you know, I try

680
00:36:08,239 --> 00:36:11,319
Speaker 5: to go more like with the food and that you know,

681
00:36:11,400 --> 00:36:14,400
Speaker 5: lead with the food and then supplements come second. But

682
00:36:14,440 --> 00:36:17,759
Speaker 5: there are some settlements out there that we absolutely do need.

683
00:36:18,120 --> 00:36:19,960
Speaker 5: You know, Vitamin D is one of them. I mean

684
00:36:20,440 --> 00:36:23,040
Speaker 5: since COVID, the studies that have been done on vitamin

685
00:36:23,120 --> 00:36:27,280
Speaker 5: D and especially leposomal D because liposomal is a fossil

686
00:36:27,320 --> 00:36:30,560
Speaker 5: liipid outside of a you know, supplement, and basically is

687
00:36:30,640 --> 00:36:33,680
Speaker 5: better to absorb, easier to absorb like lipolsomal C and

688
00:36:33,920 --> 00:36:38,040
Speaker 5: lepelsomal gluedethia on all those things. And so basically, you

689
00:36:38,040 --> 00:36:41,000
Speaker 5: know D. When you raise your D levels, you.

690
00:36:40,880 --> 00:36:42,040
Speaker 3: Can lower your cholesterol.

691
00:36:42,440 --> 00:36:45,000
Speaker 5: Actually, you raise your D levels, it's better for immune system,

692
00:36:45,040 --> 00:36:48,520
Speaker 5: it's good for cognitive function. People don't realize that there's

693
00:36:48,560 --> 00:36:52,200
Speaker 5: a vitamin D cell receptor in every cell in your body.

694
00:36:52,840 --> 00:36:56,359
Speaker 5: So you know, there's that, it's omega threes, it's you know,

695
00:36:56,520 --> 00:37:00,920
Speaker 5: it's magnesium, and like there's certain things out there be

696
00:37:00,920 --> 00:37:02,680
Speaker 5: be complex for stress.

697
00:37:03,239 --> 00:37:06,160
Speaker 1: Yeah, I don't. One thing I definitely didn't realize until

698
00:37:06,200 --> 00:37:08,120
Speaker 1: I really got on a good regime of supplements and

699
00:37:08,160 --> 00:37:11,520
Speaker 1: vitamins was just how much harder I was working to

700
00:37:11,640 --> 00:37:14,719
Speaker 1: feel good like it was. I just thought it was

701
00:37:14,800 --> 00:37:17,560
Speaker 1: a mental battle, and so I was fighting the mental

702
00:37:17,560 --> 00:37:21,560
Speaker 1: battle every day meditation and mindfulness and everything else. And

703
00:37:21,560 --> 00:37:23,279
Speaker 1: then I realized I was like, actually, I would have

704
00:37:23,320 --> 00:37:25,080
Speaker 1: been a much better meditator if I just took a

705
00:37:25,160 --> 00:37:28,640
Speaker 1: supplements of vitamins early on, because then your body's actually

706
00:37:28,680 --> 00:37:32,759
Speaker 1: helping you with that focus and with the physical activity

707
00:37:32,840 --> 00:37:36,320
Speaker 1: or movement and exercise right whether it's hiking or sport

708
00:37:36,440 --> 00:37:38,480
Speaker 1: or whatever it may be. And it's so funny now

709
00:37:38,520 --> 00:37:40,560
Speaker 1: that you're naming all these things, I'm like, I've seen

710
00:37:40,600 --> 00:37:42,920
Speaker 1: all these things on the backs and never known what

711
00:37:42,960 --> 00:37:47,600
Speaker 1: that means. And it's so easy to just feel so uneducated.

712
00:37:47,640 --> 00:37:50,520
Speaker 1: And I've definitely felt that way in this space. You know,

713
00:37:50,560 --> 00:37:53,880
Speaker 1: without having good people around you, it's so hard to

714
00:37:54,000 --> 00:37:56,000
Speaker 1: really know whether what you're doing is good for you

715
00:37:56,120 --> 00:37:59,400
Speaker 1: or not. Walk us through like if we took a

716
00:37:59,520 --> 00:38:02,560
Speaker 1: random stack of snacks right now, and I don't want

717
00:38:02,600 --> 00:38:04,719
Speaker 1: to pick on any brands or anything like that in

718
00:38:04,760 --> 00:38:07,839
Speaker 1: any way, but if you were to teach someone how

719
00:38:07,880 --> 00:38:12,040
Speaker 1: to read the back of a snack pack, what should

720
00:38:12,080 --> 00:38:14,400
Speaker 1: they be looking out for? Because this is something that

721
00:38:14,760 --> 00:38:18,280
Speaker 1: I believe has changed the way I snack. And I generally,

722
00:38:18,360 --> 00:38:21,840
Speaker 1: i'd say my diet is like maybe I don't know

723
00:38:21,880 --> 00:38:26,040
Speaker 1: at this point, like five percent processed or packaged foods

724
00:38:26,040 --> 00:38:28,799
Speaker 1: in any if that, probably when I'm traveling, I'll have

725
00:38:28,880 --> 00:38:31,320
Speaker 1: like a protein bar that I travel with or something

726
00:38:31,440 --> 00:38:35,120
Speaker 1: like that, But generally it's not I'm on the whole

727
00:38:35,120 --> 00:38:39,360
Speaker 1: food's diet and everything else. But it wasn't that way before.

728
00:38:39,400 --> 00:38:41,840
Speaker 1: I used to think that if I ate healthy snacks

729
00:38:42,280 --> 00:38:45,080
Speaker 1: then that was okay. So I would eat package goods

730
00:38:45,120 --> 00:38:47,520
Speaker 1: and then fifty percent of my diet was packaged goods,

731
00:38:47,880 --> 00:38:50,600
Speaker 1: or maybe thirty percent. Walk us through what we should

732
00:38:50,600 --> 00:38:52,279
Speaker 1: be looking out for, because I think so much is

733
00:38:52,360 --> 00:38:53,320
Speaker 1: hidden on these.

734
00:38:53,200 --> 00:38:54,719
Speaker 3: Well, it's the same thing as the supplements.

735
00:38:54,800 --> 00:38:58,319
Speaker 5: You know, there's a laundry list of things on the

736
00:38:58,360 --> 00:39:01,680
Speaker 5: back of the snack, you know, box or bag or

737
00:39:01,760 --> 00:39:05,120
Speaker 5: whatever that you don't even recognize, right, Like it's just

738
00:39:05,719 --> 00:39:09,160
Speaker 5: I mean they're like, you know, certain dyes that are

739
00:39:09,320 --> 00:39:11,319
Speaker 5: bad for us, and like going back to the soy

740
00:39:11,400 --> 00:39:14,719
Speaker 5: lesson than like soy lesson is really bad for us everywhere.

741
00:39:14,760 --> 00:39:17,319
Speaker 1: It's so funny, I've pronounced that my whole life now

742
00:39:17,360 --> 00:39:17,880
Speaker 1: that you've told me.

743
00:39:18,000 --> 00:39:20,799
Speaker 5: I mean, I love soy whole soy products, but you know,

744
00:39:20,960 --> 00:39:23,759
Speaker 5: when it's processed down to that, it's bad. It's like

745
00:39:24,080 --> 00:39:27,279
Speaker 5: the bad seed oils that's omega sixes and nines and

746
00:39:27,360 --> 00:39:31,840
Speaker 5: like really causing inflammation. So again, if it's a laundry

747
00:39:31,840 --> 00:39:35,520
Speaker 5: list of things that you don't recognize, like that kind.

748
00:39:35,400 --> 00:39:36,120
Speaker 3: Of is a no go.

749
00:39:36,760 --> 00:39:38,840
Speaker 5: I mean, you know, we're let's talk about some of

750
00:39:38,840 --> 00:39:41,680
Speaker 5: the things we know, like plant milks. You know, they're

751
00:39:41,719 --> 00:39:45,399
Speaker 5: they've been huge for years. Right now there's thank god,

752
00:39:45,480 --> 00:39:48,560
Speaker 5: there's better healthier plant milks out there. They're just almonds

753
00:39:48,560 --> 00:39:51,960
Speaker 5: and sea salt and water. Like those are the things

754
00:39:52,000 --> 00:39:54,280
Speaker 5: to look for, something that's just simple.

755
00:39:54,640 --> 00:39:55,879
Speaker 3: Even the cheeses, you.

756
00:39:55,840 --> 00:39:58,080
Speaker 5: Know, I I do love some of the plant based

757
00:39:58,120 --> 00:40:00,800
Speaker 5: foods and cheeses and some of the the fake meats,

758
00:40:00,840 --> 00:40:04,320
Speaker 5: but again they could have a lot of bad stuff

759
00:40:04,320 --> 00:40:07,880
Speaker 5: in them. So it's like you know, I sometimes you

760
00:40:07,960 --> 00:40:11,839
Speaker 5: just got to go for the less is more. Even

761
00:40:11,880 --> 00:40:14,600
Speaker 5: the protein bars too, you know, every so often it's

762
00:40:14,640 --> 00:40:16,759
Speaker 5: not bad to have some of these things that do

763
00:40:16,880 --> 00:40:19,479
Speaker 5: have these you know, all these things in them, because

764
00:40:19,480 --> 00:40:22,319
Speaker 5: you're not going to be perfect. But I would say

765
00:40:22,360 --> 00:40:24,640
Speaker 5: seventy five percent time eighty percent of the time to

766
00:40:24,719 --> 00:40:27,400
Speaker 5: try to look for, you know, those things on the

767
00:40:27,440 --> 00:40:31,800
Speaker 5: back and just try to do things with less additives

768
00:40:32,080 --> 00:40:34,399
Speaker 5: because your system doesn't know how to process it doesn't

769
00:40:34,440 --> 00:40:37,480
Speaker 5: know how to digest it. And the more you add

770
00:40:37,520 --> 00:40:41,520
Speaker 5: these additives into your body, I think more toxic you become.

771
00:40:42,600 --> 00:40:46,480
Speaker 5: And also the digestive system, like the digestive issues are

772
00:40:47,040 --> 00:40:50,600
Speaker 5: crazy out of control, Like I created a digestive cleanse

773
00:40:50,640 --> 00:40:54,279
Speaker 5: because it's been like everybody has digestive issues. Everybody calls

774
00:40:54,360 --> 00:40:57,360
Speaker 5: me like my every time I eat, I get bloated.

775
00:40:57,719 --> 00:41:00,799
Speaker 5: You know, I can't eat anything now, or I can't

776
00:41:00,840 --> 00:41:04,359
Speaker 5: go to the bathroom, like the constipation for days on end,

777
00:41:04,520 --> 00:41:07,080
Speaker 5: like it's really crazy, or the other side of it,

778
00:41:07,120 --> 00:41:10,320
Speaker 5: where they're going in the bathroom too much, that's an epidemic,

779
00:41:10,440 --> 00:41:11,360
Speaker 5: like the hydration.

780
00:41:11,960 --> 00:41:14,800
Speaker 1: Yeah, so you're saying when you're looking at if you're outside,

781
00:41:14,800 --> 00:41:18,200
Speaker 1: you're looking for snacks and products, it's like less ingredients yep,

782
00:41:18,520 --> 00:41:22,200
Speaker 1: simple ingredients and real ingredients, basically things that you actually

783
00:41:22,239 --> 00:41:24,040
Speaker 1: know what they are. If you don't know what they are, right,

784
00:41:24,080 --> 00:41:26,279
Speaker 1: that's probably a sign that And the problem is it

785
00:41:26,280 --> 00:41:29,440
Speaker 1: doesn't taste as good though, no it doesn't know. I

786
00:41:29,480 --> 00:41:31,160
Speaker 1: had a protein by the other day because I was

787
00:41:31,160 --> 00:41:33,640
Speaker 1: an expo and I had a protein bar and I

788
00:41:33,680 --> 00:41:36,440
Speaker 1: was like, oh great, like this literally had three ingredients

789
00:41:36,440 --> 00:41:38,239
Speaker 1: on it. I was so excited to eat it, and

790
00:41:38,320 --> 00:41:40,600
Speaker 1: I tried it and it was so bad compared to

791
00:41:41,000 --> 00:41:44,000
Speaker 1: the one that I've been programmed to love, which has

792
00:41:44,080 --> 00:41:46,600
Speaker 1: all the other thirty things that you'd say I shouldn't

793
00:41:46,600 --> 00:41:49,000
Speaker 1: eat and they're not good for me. And it's so

794
00:41:49,160 --> 00:41:52,440
Speaker 1: frustrating because I'm like I wish I was trained to

795
00:41:52,560 --> 00:41:56,480
Speaker 1: believe that whole natural foods were tasty and healthy. Whereas

796
00:41:56,480 --> 00:41:59,840
Speaker 1: because I've been so spoiled by my taste buds have

797
00:41:59,880 --> 00:42:03,560
Speaker 1: been ruined by all of this other stuff that now

798
00:42:03,640 --> 00:42:06,520
Speaker 1: feels captivating and exciting and tasty.

799
00:42:06,880 --> 00:42:09,799
Speaker 5: Yeah, most of America has, you know, right, I mean

800
00:42:10,239 --> 00:42:13,799
Speaker 5: the sugar in these things, Like you know, there's a

801
00:42:13,840 --> 00:42:16,760
Speaker 5: lot of sugar in these bars and in these milks

802
00:42:16,760 --> 00:42:19,799
Speaker 5: and cheeses or whatever it is. Because things don't taste

803
00:42:19,800 --> 00:42:22,640
Speaker 5: so great when they are on that simple side. You know,

804
00:42:22,680 --> 00:42:24,480
Speaker 5: there's a lot of salt, there's a lot of sodium,

805
00:42:24,960 --> 00:42:26,719
Speaker 5: so to make them taste better.

806
00:42:27,520 --> 00:42:29,479
Speaker 1: Walk us through. So walk us through the core needs

807
00:42:29,480 --> 00:42:31,560
Speaker 1: that people come to you so that you said they

808
00:42:31,600 --> 00:42:33,640
Speaker 1: do it. There's a gut cleanse. Walk us through the

809
00:42:33,640 --> 00:42:35,520
Speaker 1: different cleanses that in their lives.

810
00:42:35,880 --> 00:42:38,200
Speaker 5: So the regular cleans is really I'll tell you a

811
00:42:38,239 --> 00:42:41,440
Speaker 5: little bit about what's on it. There's a detox tonic

812
00:42:41,640 --> 00:42:45,400
Speaker 5: on it with cocona kafir, which is a probotic drink.

813
00:42:45,800 --> 00:42:48,560
Speaker 5: I am good a big fan of probotics, and I

814
00:42:48,600 --> 00:42:52,080
Speaker 5: love coconut kaffirs, cocoa, and there's a lot of great

815
00:42:52,120 --> 00:42:55,280
Speaker 5: products out there on the market. Then it has chlorophyll, apple,

816
00:42:55,280 --> 00:42:58,320
Speaker 5: side of vinegar, lemon ginger in there, and then there's

817
00:42:58,400 --> 00:43:02,200
Speaker 5: my homemade super seed bar. Then you basically get a

818
00:43:02,239 --> 00:43:05,600
Speaker 5: bone broth or a vegan broth. Our bone broth is

819
00:43:05,640 --> 00:43:08,759
Speaker 5: really gelatinous and so there's a lot of collagen, which

820
00:43:08,800 --> 00:43:11,720
Speaker 5: I love. And then we get you get different salads

821
00:43:11,760 --> 00:43:15,200
Speaker 5: for the week, different salad dressings, fermented vegetables. You get

822
00:43:15,239 --> 00:43:17,840
Speaker 5: different soups for the for the nighttime, and then you

823
00:43:17,880 --> 00:43:21,120
Speaker 5: get lattes for the evening. Then you also get digestive

824
00:43:21,200 --> 00:43:24,000
Speaker 5: enzymes and you get magnesium, so to make sure that

825
00:43:24,040 --> 00:43:27,600
Speaker 5: everything's working properly, because people going from an animal protein

826
00:43:27,719 --> 00:43:31,120
Speaker 5: diet into a plant based legooms and beans can disrupt

827
00:43:31,160 --> 00:43:34,239
Speaker 5: their stomach and also a lot of vegetables can as well.

828
00:43:34,360 --> 00:43:37,120
Speaker 5: So there's that one. There's a three day.

829
00:43:37,520 --> 00:43:40,239
Speaker 1: So with that one, walk us through. So are you

830
00:43:40,560 --> 00:43:43,319
Speaker 1: encouraging people to not have dinners in that is that this.

831
00:43:43,480 --> 00:43:44,280
Speaker 3: Soup is dinner?

832
00:43:44,400 --> 00:43:46,400
Speaker 5: Yes, or they could have super lunch and do the

833
00:43:46,440 --> 00:43:50,799
Speaker 5: salad for dinner, so it's not super strict. A lot

834
00:43:50,840 --> 00:43:54,120
Speaker 5: of people who exercise a ton will add a little

835
00:43:54,120 --> 00:43:57,240
Speaker 5: bit of animal protein, you know, to the meal potentially,

836
00:43:57,239 --> 00:44:00,319
Speaker 5: and it doesn't take you away from the cleantons. So

837
00:44:00,480 --> 00:44:04,400
Speaker 5: again you're just getting tons of vegetables. You're getting anti inflammatory,

838
00:44:04,840 --> 00:44:09,040
Speaker 5: you know, nourishing, nurturing foods, So that you know that

839
00:44:09,080 --> 00:44:11,200
Speaker 5: one is like my regular one that has been going

840
00:44:11,239 --> 00:44:13,760
Speaker 5: on for nine years. Sometimes it blows my mind because

841
00:44:13,840 --> 00:44:15,720
Speaker 5: the Tonic's been on there for nine years. The Bar's

842
00:44:15,760 --> 00:44:19,239
Speaker 5: been on there, like it's crazy that things are still popular.

843
00:44:20,320 --> 00:44:23,319
Speaker 5: People buy the tonics and the bars separately. And then

844
00:44:23,400 --> 00:44:28,239
Speaker 5: the Gut Cleanse has activated charcoal on there, so what

845
00:44:28,400 --> 00:44:32,360
Speaker 5: activated tarcole? So I love activated turcle because it lowers

846
00:44:32,400 --> 00:44:33,880
Speaker 5: bacterial loads in your gut.

847
00:44:34,000 --> 00:44:37,400
Speaker 1: Wait, how do you eat activated chocolate? You take a pill, right,

848
00:44:37,480 --> 00:44:37,799
Speaker 1: you can.

849
00:44:38,080 --> 00:44:40,040
Speaker 5: You can put it in a drink and you know,

850
00:44:40,080 --> 00:44:42,719
Speaker 5: you get to put it in the detoc sonic or

851
00:44:42,760 --> 00:44:45,120
Speaker 5: in water or whatever. But you take it's a pill.

852
00:44:45,120 --> 00:44:48,440
Speaker 5: It's a very strong pill. And I have found when

853
00:44:48,440 --> 00:44:52,120
Speaker 5: I had insulin resistant clients who couldn't lose weight, you know,

854
00:44:52,160 --> 00:44:55,960
Speaker 5: weight resistant clients their insulin was high, their gut bacteria

855
00:44:56,080 --> 00:44:58,319
Speaker 5: was too high, so I would put them on five

856
00:44:58,400 --> 00:45:01,680
Speaker 5: days of activated turcle and lower their insulin levels, which

857
00:45:01,719 --> 00:45:04,600
Speaker 5: was like fantastic. So that's how the gut cleans came about.

858
00:45:04,840 --> 00:45:07,040
Speaker 5: So they get activated charcoal, they still get the enzymes,

859
00:45:07,040 --> 00:45:10,560
Speaker 5: they get the magnesium, but they get chia pudding, they

860
00:45:10,560 --> 00:45:13,839
Speaker 5: get sour kraut, they still get the detox tonic. They

861
00:45:13,840 --> 00:45:15,880
Speaker 5: don't get the bar because a little too much sugar.

862
00:45:16,400 --> 00:45:18,920
Speaker 5: I don't want sugar for them because the bacteria. And

863
00:45:18,960 --> 00:45:21,200
Speaker 5: then they get everything else that's pretty similar. And the

864
00:45:21,280 --> 00:45:25,160
Speaker 5: nighttime is a tulls t You know that Holy Basil

865
00:45:25,280 --> 00:45:28,200
Speaker 5: is one of my favorites. It's anti inflammatory and great

866
00:45:28,239 --> 00:45:31,640
Speaker 5: for the gut, great for sleep. So that's my That's

867
00:45:31,680 --> 00:45:34,080
Speaker 5: the other cleans that I love, And so what I'm

868
00:45:34,080 --> 00:45:36,560
Speaker 5: trying to do for people is really clean them out.

869
00:45:37,880 --> 00:45:40,319
Speaker 5: Those clients are the ones that have a little bit

870
00:45:40,320 --> 00:45:42,920
Speaker 5: of conservation issues, like aren't going to the bathroom regularly,

871
00:45:43,800 --> 00:45:45,839
Speaker 5: and they're by the end of the week they're going

872
00:45:45,880 --> 00:45:46,760
Speaker 5: two and three.

873
00:45:46,600 --> 00:45:47,239
Speaker 3: Times a day.

874
00:45:47,440 --> 00:45:51,439
Speaker 5: Wow, Like that's another crazy thing. Because people go, yeah,

875
00:45:51,480 --> 00:45:56,560
Speaker 5: once a day. They that's considered constipated these days. It's crazy.

876
00:45:56,960 --> 00:45:59,040
Speaker 1: So we'll go through that because that's always like an

877
00:45:59,120 --> 00:46:02,240
Speaker 1: uncomfortable topic, you know, it's something that people don't talk about.

878
00:46:02,280 --> 00:46:07,000
Speaker 1: But I mean, I don't think we've even we're getting

879
00:46:07,000 --> 00:46:10,160
Speaker 1: to the point of understanding how important that the digestive

880
00:46:10,200 --> 00:46:15,040
Speaker 1: system is and how often should be people going to

881
00:46:15,120 --> 00:46:18,359
Speaker 1: the restroom, what what should be the healthy way of

882
00:46:19,520 --> 00:46:21,000
Speaker 1: going about the area of their life.

883
00:46:21,239 --> 00:46:25,800
Speaker 5: Well, you know, once a day is good, twice is great,

884
00:46:25,840 --> 00:46:29,759
Speaker 5: three is perfect. So we really because we don't get

885
00:46:29,880 --> 00:46:33,040
Speaker 5: enough fiber, because we don't get enough hydration, because we're stressed.

886
00:46:33,360 --> 00:46:36,839
Speaker 5: Because when we're stressed, our digestive system completely shuts down.

887
00:46:37,960 --> 00:46:40,839
Speaker 5: We are not being able to digest our food. So

888
00:46:41,760 --> 00:46:44,040
Speaker 5: and also we're eating a lot of animal protein. So

889
00:46:44,080 --> 00:46:45,960
Speaker 5: it takes you know, fourteen hours to get through the

890
00:46:45,960 --> 00:46:49,840
Speaker 5: small intestine cow and animal protein and ninety minutes for

891
00:46:49,840 --> 00:46:50,880
Speaker 5: plant based food.

892
00:46:50,840 --> 00:46:51,800
Speaker 3: Which is crazy.

893
00:46:52,200 --> 00:46:53,920
Speaker 1: So we're say that difference.

894
00:46:54,280 --> 00:46:56,759
Speaker 5: So for plant based food, it takes ninety minutes to

895
00:46:56,760 --> 00:46:59,840
Speaker 5: get through the small intestine for cow and animal protein

896
00:46:59,880 --> 00:47:04,239
Speaker 5: to fourteen hours. So we're you know, we're eating eggs

897
00:47:04,280 --> 00:47:07,120
Speaker 5: for breakfast and chicken for lunch and salmon for dinner. Like,

898
00:47:07,480 --> 00:47:09,839
Speaker 5: so we're just like, not that it's bad for you,

899
00:47:10,120 --> 00:47:12,680
Speaker 5: but we're just we're not getting hydration, we're not getting fiber.

900
00:47:13,080 --> 00:47:15,440
Speaker 5: You know, we're doing all the we're not doing the

901
00:47:15,480 --> 00:47:15,799
Speaker 5: other things.

902
00:47:15,800 --> 00:47:16,600
Speaker 1: We're not sleeping.

903
00:47:16,719 --> 00:47:20,440
Speaker 5: Sleeping is very detoxifying and helping us with our digestive system.

904
00:47:20,560 --> 00:47:23,520
Speaker 5: So yeah, so we're supposed to be kind of like

905
00:47:23,560 --> 00:47:27,399
Speaker 5: an animal and going after every meal and people are

906
00:47:27,440 --> 00:47:29,879
Speaker 5: a little bit like, oh, please don't tell me bad.

907
00:47:30,239 --> 00:47:35,760
Speaker 1: Yeah, wow, I know. This next clip is from Dave Aspriy,

908
00:47:35,880 --> 00:47:39,480
Speaker 1: the founder of Bulletproof Coffee also known as the father

909
00:47:39,560 --> 00:47:42,920
Speaker 1: of bier hacking. Now, what I love about this clip

910
00:47:43,160 --> 00:47:45,520
Speaker 1: is if you're someone trying to figure out your protein intake,

911
00:47:45,560 --> 00:47:48,160
Speaker 1: because there's so much information about protein out there, it

912
00:47:48,200 --> 00:47:51,359
Speaker 1: really simplifies it if you're plant based. He also gives

913
00:47:51,360 --> 00:47:54,160
Speaker 1: some great insight on how you can still get the

914
00:47:54,200 --> 00:47:57,760
Speaker 1: adequate amount of protein. Also, if you're struggling to figure

915
00:47:57,760 --> 00:48:00,520
Speaker 1: out which milk to be drinking thing thinking about how

916
00:48:00,560 --> 00:48:03,680
Speaker 1: it impacts your blood sugar levels, or thinking about what's

917
00:48:03,680 --> 00:48:06,719
Speaker 1: good for you, this clip will make a difference. I

918
00:48:06,760 --> 00:48:09,440
Speaker 1: think the challenges is, we know with health and wellness

919
00:48:09,440 --> 00:48:11,840
Speaker 1: there's always a new fad, a new trend, a new

920
00:48:12,360 --> 00:48:15,319
Speaker 1: kind of thing that comes up and everyone gets behind it,

921
00:48:15,360 --> 00:48:18,200
Speaker 1: and then afterwards a few years later we realized that

922
00:48:18,280 --> 00:48:20,400
Speaker 1: there was more research to it. I think one of

923
00:48:20,440 --> 00:48:24,440
Speaker 1: those big areas is around there's two areas in the

924
00:48:24,440 --> 00:48:26,160
Speaker 1: book that you cover really well that I want to

925
00:48:26,160 --> 00:48:29,240
Speaker 1: dive into. One is around where we get our protein.

926
00:48:29,320 --> 00:48:32,080
Speaker 1: We know protein's important. I mean, remind us how much

927
00:48:32,080 --> 00:48:34,479
Speaker 1: protein we need to get every day. Like good protein, you.

928
00:48:34,400 --> 00:48:38,000
Speaker 6: Need between zero point eight and one gram of protein

929
00:48:38,080 --> 00:48:40,520
Speaker 6: per pound of body weight. So I weigh two hundred

930
00:48:40,560 --> 00:48:43,759
Speaker 6: pounds and I'm about seven percent body fat, and that

931
00:48:43,840 --> 00:48:46,280
Speaker 6: means I need about two hundred grams.

932
00:48:46,040 --> 00:48:47,439
Speaker 1: Of prosonody fat.

933
00:48:47,520 --> 00:48:48,520
Speaker 7: Yeah, that's ridiculous.

934
00:48:48,600 --> 00:48:51,120
Speaker 6: Yeah, as a guy who is the fat computer hacker

935
00:48:51,120 --> 00:48:53,960
Speaker 6: from the first Jurassic Park.

936
00:48:53,360 --> 00:48:54,640
Speaker 7: It's totally ridiculous.

937
00:48:55,000 --> 00:48:57,160
Speaker 6: And in order to do that, if you're a beest

938
00:48:57,239 --> 00:48:59,040
Speaker 6: like I was, you might say, well, if I weigh

939
00:48:59,040 --> 00:49:00,759
Speaker 6: three hundred pounds, I had a undred punds of fat,

940
00:49:00,840 --> 00:49:03,040
Speaker 6: you really only need two hundred grams of protein. You

941
00:49:03,080 --> 00:49:05,680
Speaker 6: can subtract the extra fat from the number, but.

942
00:49:05,680 --> 00:49:06,880
Speaker 7: Twohner grams of protein.

943
00:49:07,040 --> 00:49:07,640
Speaker 1: It's a lot.

944
00:49:08,160 --> 00:49:10,400
Speaker 6: And protein isn't all the same. And this is something

945
00:49:10,400 --> 00:49:12,360
Speaker 6: that that's what yeah, yeah, that the big food companies

946
00:49:12,360 --> 00:49:15,960
Speaker 6: are trying to tell us cricket protein or gluten is protein.

947
00:49:16,000 --> 00:49:18,880
Speaker 6: There's a company making keto cookies that are all protein.

948
00:49:18,960 --> 00:49:22,920
Speaker 6: They're just gluten and canola oil that is not food.

949
00:49:23,200 --> 00:49:26,080
Speaker 6: So a while ago, the story was, oh, all calories

950
00:49:26,080 --> 00:49:28,600
Speaker 6: are the same, so you can drink this hyperctose corn STARp.

951
00:49:28,680 --> 00:49:30,879
Speaker 6: It's just calories. As long as you keep your calories low.

952
00:49:30,920 --> 00:49:32,600
Speaker 6: You can drink a diet coke and a Snicker's bar.

953
00:49:32,680 --> 00:49:34,520
Speaker 6: They councel each other's out. It doesn't work like that.

954
00:49:34,840 --> 00:49:38,800
Speaker 6: Protein's the same way. So different proteins send different signals

955
00:49:38,840 --> 00:49:43,480
Speaker 6: to the body. And there's something called amino acid availability score,

956
00:49:43,760 --> 00:49:47,040
Speaker 6: and it turns out that animal proteins score much higher

957
00:49:47,040 --> 00:49:50,480
Speaker 6: than plant based proteins. And I say this as a

958
00:49:50,520 --> 00:49:54,840
Speaker 6: former vegan, a former raw vegan, and you just cannot

959
00:49:54,880 --> 00:49:58,640
Speaker 6: get enough protein from plants unless you're doing heavy industrial

960
00:49:58,680 --> 00:50:01,560
Speaker 6: processing of the plants, and that calms out a cost.

961
00:50:01,640 --> 00:50:04,160
Speaker 6: But even then, the highest quality of plant based protein

962
00:50:04,200 --> 00:50:08,680
Speaker 6: powders don't hold a candle to dairy protein, which is vegetarian,

963
00:50:09,080 --> 00:50:12,040
Speaker 6: or egg protein, which is a vegetarian or sort of

964
00:50:12,040 --> 00:50:15,840
Speaker 6: the king of proteins is beef or buffalo or bison.

965
00:50:16,120 --> 00:50:18,640
Speaker 6: As a vegan. I had a problem with this because

966
00:50:19,000 --> 00:50:23,200
Speaker 6: why was a vegan. I was in Tibet at a monastery,

967
00:50:23,280 --> 00:50:27,120
Speaker 6: and Tibetan monks love to argue. They're trained since they're

968
00:50:27,120 --> 00:50:29,000
Speaker 6: about eight years old. They have an eight year old

969
00:50:29,080 --> 00:50:32,040
Speaker 6: sitting on the ground surrounded by older kids standing up

970
00:50:32,440 --> 00:50:35,600
Speaker 6: all arguing at the same time, doing these aggressive things,

971
00:50:35,960 --> 00:50:37,600
Speaker 6: and it's to teach you to be calm in the

972
00:50:37,640 --> 00:50:40,040
Speaker 6: face of arguments so that you can still be at peace.

973
00:50:40,080 --> 00:50:42,880
Speaker 6: And it's beautiful to watch. So I knew this, and

974
00:50:43,120 --> 00:50:45,399
Speaker 6: so I'm kind of teasing the head lama. I said, well,

975
00:50:45,480 --> 00:50:47,520
Speaker 6: you tell me no killing, but you have a yak

976
00:50:47,520 --> 00:50:50,320
Speaker 6: skin on your prayer pole, so I think you're a hypocrite,

977
00:50:50,320 --> 00:50:52,239
Speaker 6: and he starts laughing and it looks at me. He

978
00:50:52,280 --> 00:50:56,919
Speaker 6: goes one death feeds everyone. I'm like mind blown because

979
00:50:56,920 --> 00:50:58,880
Speaker 6: I had been a vegan until I went to Tibet,

980
00:50:58,920 --> 00:51:01,840
Speaker 6: and I was I cannot be a vegan in Tibet

981
00:51:02,040 --> 00:51:04,759
Speaker 6: because there's just very little food and if there's some

982
00:51:04,920 --> 00:51:07,919
Speaker 6: yak butter tea or there's a little bit of meat,

983
00:51:07,920 --> 00:51:10,480
Speaker 6: you just eat it because there's just not enough food.

984
00:51:11,080 --> 00:51:14,239
Speaker 6: So I really thought about it, and that led me

985
00:51:14,280 --> 00:51:16,960
Speaker 6: to think about death's per calorie. And as a guy

986
00:51:17,000 --> 00:51:20,200
Speaker 6: has built a regenerative farm on Vancouver Island and raised

987
00:51:20,239 --> 00:51:22,560
Speaker 6: all of my own animals for most of the last

988
00:51:22,640 --> 00:51:26,439
Speaker 6: eight years, I will tell you that a cow will

989
00:51:26,440 --> 00:51:28,400
Speaker 6: feed you for an entire year, and if it's grass

990
00:51:28,440 --> 00:51:31,200
Speaker 6: fed and from a local farmer, no other animal died

991
00:51:31,280 --> 00:51:33,120
Speaker 6: unless the cow stepped on a frog. I mean, it

992
00:51:33,200 --> 00:51:35,280
Speaker 6: is literally one death. And if the cow was treated

993
00:51:35,280 --> 00:51:39,960
Speaker 6: with respect and ethically, then you are killing fewer animals

994
00:51:40,040 --> 00:51:43,280
Speaker 6: than an industrial plant protein because when they do those,

995
00:51:43,840 --> 00:51:47,080
Speaker 6: the tractor comes through and it chops up every creature

996
00:51:47,560 --> 00:51:49,560
Speaker 6: that's there, including the bunnies and the mice, and the

997
00:51:49,560 --> 00:51:51,719
Speaker 6: butterflies and all the ugly ones like worms that no

998
00:51:51,719 --> 00:51:55,240
Speaker 6: one likes that are important for life. So I feel

999
00:51:55,239 --> 00:51:57,799
Speaker 6: really clean about it. But the most important thing that

1000
00:51:57,880 --> 00:51:59,920
Speaker 6: I can say if you choose to eat animal protein,

1001
00:52:00,000 --> 00:52:04,000
Speaker 6: which I do, is that practice gratitude before you eat.

1002
00:52:04,800 --> 00:52:07,080
Speaker 6: I believe because of my shamanic training, because of all

1003
00:52:07,120 --> 00:52:11,800
Speaker 6: the spiritual work that I do, that humans are energetic

1004
00:52:11,880 --> 00:52:15,960
Speaker 6: field as a species made a sacred agreement with the

1005
00:52:16,000 --> 00:52:19,200
Speaker 6: animals that we've domesticated, and they come here to nourish

1006
00:52:19,280 --> 00:52:22,319
Speaker 6: us in exchange for our gratitude. So if you are

1007
00:52:22,360 --> 00:52:25,080
Speaker 6: going to eat meat, you practice gratitude because that's the

1008
00:52:25,160 --> 00:52:27,880
Speaker 6: deal we made. And if you disrespect the animal and

1009
00:52:27,880 --> 00:52:33,120
Speaker 6: you're eating industrial meat and you're eating it with mindlessly, I.

1010
00:52:33,000 --> 00:52:34,560
Speaker 7: Don't think that's a good practice.

1011
00:52:34,719 --> 00:52:36,759
Speaker 6: But I do think it's ethical to eat meat because

1012
00:52:36,760 --> 00:52:40,759
Speaker 6: I'm killing fewer lives when I eat beef than when

1013
00:52:40,800 --> 00:52:44,200
Speaker 6: I eat plant based protein. And since that nourishes me better,

1014
00:52:44,239 --> 00:52:47,799
Speaker 6: which gives me stronger energy and stronger bones, and it

1015
00:52:47,840 --> 00:52:49,960
Speaker 6: gives me more energy to put back into the world,

1016
00:52:50,000 --> 00:52:53,719
Speaker 6: including building better soil via farming of animals, I feel

1017
00:52:53,719 --> 00:52:56,400
Speaker 6: like it's a good deal and it's within integrity for me.

1018
00:52:56,600 --> 00:52:59,160
Speaker 1: But even in some animal protein you are recommending, and

1019
00:52:59,200 --> 00:53:01,480
Speaker 1: we'll talk about the plant proteins as well, but some

1020
00:53:01,520 --> 00:53:03,479
Speaker 1: of the animal proteins you were saying are not as

1021
00:53:04,080 --> 00:53:06,799
Speaker 1: strong and reliable. I believe you mentioned chicken, turkey. I

1022
00:53:06,840 --> 00:53:08,279
Speaker 1: think there are a couple of years in the book

1023
00:53:08,320 --> 00:53:08,600
Speaker 1: that I.

1024
00:53:08,560 --> 00:53:13,240
Speaker 6: Saw birds are not that throw dinosaurs, so they're less

1025
00:53:13,360 --> 00:53:16,239
Speaker 6: like us, and the fat that's present in birds is

1026
00:53:16,440 --> 00:53:18,640
Speaker 6: similar to soybean oil. It's a lot of a Mega

1027
00:53:18,719 --> 00:53:22,680
Speaker 6: six that causes inflammation. And you would know this if

1028
00:53:22,719 --> 00:53:25,520
Speaker 6: you're in India and you're not feeling well, your grandmother's

1029
00:53:25,560 --> 00:53:27,400
Speaker 6: going to give you white rice and ghee, which is

1030
00:53:27,480 --> 00:53:30,840
Speaker 6: clarified butter. In the US, you get saltines and margarine

1031
00:53:30,920 --> 00:53:33,680
Speaker 6: or something, and it doesn't work very well. But the

1032
00:53:33,760 --> 00:53:37,080
Speaker 6: reason is that, gee, that saturated fat is very nourishing

1033
00:53:37,480 --> 00:53:40,239
Speaker 6: for you, and that you actually need that you don't

1034
00:53:40,280 --> 00:53:43,080
Speaker 6: get it from a chicken. And also one chicken to

1035
00:53:43,080 --> 00:53:45,080
Speaker 6: get the amount of protein I need a chicken a day.

1036
00:53:45,120 --> 00:53:47,120
Speaker 6: I'm killing three hundred and sixty five chickens a year.

1037
00:53:47,560 --> 00:53:50,880
Speaker 6: That doesn't feel very good. In addition to that, real chickens,

1038
00:53:50,920 --> 00:53:52,680
Speaker 6: the kind that I grow on my farm, take nine

1039
00:53:52,719 --> 00:53:55,280
Speaker 6: months to mature, and their fat is rich and yellow

1040
00:53:55,280 --> 00:53:57,759
Speaker 6: and full of vitamins, even though it's not the best

1041
00:53:57,800 --> 00:53:59,759
Speaker 6: kind of fat. But the chickens they eating at the

1042
00:53:59,760 --> 00:54:03,080
Speaker 6: store takes six weeks to get that big because they've

1043
00:54:03,120 --> 00:54:06,000
Speaker 6: been modified and bread to have these incredibly large breasts,

1044
00:54:06,040 --> 00:54:10,719
Speaker 6: and they're terribly mistreated. So unless the chicken is pasture

1045
00:54:10,800 --> 00:54:13,960
Speaker 6: raised and heritage breed, at which point, it's not affordable.

1046
00:54:14,000 --> 00:54:18,480
Speaker 6: They're terribly expensive to raise. Chickens exist to make eggs. Eggs,

1047
00:54:18,520 --> 00:54:21,040
Speaker 6: if you're not allergic, are really a good source of

1048
00:54:21,080 --> 00:54:24,200
Speaker 6: fat and protein. And when you eat eggs, you want

1049
00:54:24,239 --> 00:54:27,239
Speaker 6: to cook the whites and leave the yolk running and

1050
00:54:27,239 --> 00:54:28,839
Speaker 6: then you get the most nutrients that way.

1051
00:54:29,000 --> 00:54:32,440
Speaker 1: We talked about the plant protein from an ethical standpoint,

1052
00:54:32,560 --> 00:54:36,560
Speaker 1: but even from a nutritional standpoint. I mean, as so,

1053
00:54:36,640 --> 00:54:38,719
Speaker 1: me and my wife are both plant based, but plant

1054
00:54:38,760 --> 00:54:41,440
Speaker 1: protein is like not a big part of our diets

1055
00:54:41,480 --> 00:54:43,920
Speaker 1: at all. My wife's like not into eating any of

1056
00:54:44,000 --> 00:54:46,120
Speaker 1: the burgers or any of the meat, so it's probably

1057
00:54:46,160 --> 00:54:48,279
Speaker 1: a good fake meat is not good. Yeah, it's yeah,

1058
00:54:48,400 --> 00:54:51,600
Speaker 1: explain why, because I think that's slightly the challenge for

1059
00:54:51,640 --> 00:54:53,360
Speaker 1: a lot of people who try and make that switch.

1060
00:54:53,360 --> 00:54:55,160
Speaker 1: And I feel everyone who turns to that then goes

1061
00:54:55,200 --> 00:54:57,440
Speaker 1: back because it's not satisfying.

1062
00:54:57,480 --> 00:55:00,279
Speaker 6: Are you plant based to the exclusion of dairy?

1063
00:55:00,360 --> 00:55:02,919
Speaker 1: Yes, I are, okay, but we have been for years.

1064
00:55:02,960 --> 00:55:04,239
Speaker 7: Yeah, and it's working for you.

1065
00:55:04,360 --> 00:55:07,719
Speaker 6: But if you're from India, you probably have genes that are.

1066
00:55:07,600 --> 00:55:09,560
Speaker 1: Going to support that much better exactly.

1067
00:55:09,719 --> 00:55:11,920
Speaker 6: And so if you look at what your great grandmother

1068
00:55:11,960 --> 00:55:13,880
Speaker 6: eight that's going to be an indication of what you

1069
00:55:13,880 --> 00:55:16,120
Speaker 6: can handle. And if you look at you, your skin

1070
00:55:16,239 --> 00:55:20,640
Speaker 6: is really good. And that's unusual when most people go

1071
00:55:20,719 --> 00:55:23,360
Speaker 6: vegan because they eat a lot of industrial processed seed oils.

1072
00:55:23,800 --> 00:55:26,640
Speaker 6: So if you're eating a diet that agrees with your body,

1073
00:55:26,800 --> 00:55:29,759
Speaker 6: and I totally support doing that, then what you want

1074
00:55:29,800 --> 00:55:31,960
Speaker 6: to do is you want to make sure that you're

1075
00:55:32,000 --> 00:55:35,160
Speaker 6: getting complete amino acids, and you can do it from

1076
00:55:35,320 --> 00:55:36,040
Speaker 6: rice and beans.

1077
00:55:36,080 --> 00:55:38,960
Speaker 7: But here's the issue. To get enough protein.

1078
00:55:39,040 --> 00:55:41,880
Speaker 1: It's definitely hard. I'm fully like, I'm thinking about it

1079
00:55:41,920 --> 00:55:42,279
Speaker 1: a lot.

1080
00:55:42,719 --> 00:55:45,920
Speaker 6: It's like three hundred grams of carbs to get twenty

1081
00:55:45,960 --> 00:55:49,640
Speaker 6: grams of protein. So then your best bet for plant

1082
00:55:49,640 --> 00:55:52,799
Speaker 6: based proteins to have the highest amino acid score, it's

1083
00:55:52,960 --> 00:55:56,879
Speaker 6: actually hemp protein with the fat removed because hemp oil

1084
00:55:56,960 --> 00:55:59,919
Speaker 6: isn't particularly good for you. So then what you into

1085
00:56:00,120 --> 00:56:01,920
Speaker 6: doing is saying, Okay, I'm going to do that and

1086
00:56:01,960 --> 00:56:05,040
Speaker 6: I feel good. I've also helped a lot of a

1087
00:56:05,040 --> 00:56:07,840
Speaker 6: lot of vegans. In fact, this is a David Wolf'speagan conference.

1088
00:56:08,320 --> 00:56:11,120
Speaker 6: I explain the virtues of ghi, where no animals die

1089
00:56:11,120 --> 00:56:14,560
Speaker 6: to make ghi and ghee helps to escort the nutrients

1090
00:56:14,560 --> 00:56:16,600
Speaker 6: from plants into the body, so you make better use

1091
00:56:16,600 --> 00:56:19,840
Speaker 6: of the plants. So sometimes adding tablespoon of gie a

1092
00:56:19,920 --> 00:56:23,440
Speaker 6: day gives you like a healthier skin glow and it

1093
00:56:23,560 --> 00:56:26,400
Speaker 6: feels more nourishing. And people can choose to do that

1094
00:56:26,520 --> 00:56:28,560
Speaker 6: or not choose to do that. And people get mad

1095
00:56:28,560 --> 00:56:30,480
Speaker 6: because I tease vegan. Dude, I was a vegan. Like

1096
00:56:30,719 --> 00:56:35,120
Speaker 6: it's teasing guys. It's not a disrespectful thing. It's in

1097
00:56:35,160 --> 00:56:40,960
Speaker 6: my case, it actually harms me. And some things like spinach, kale,

1098
00:56:41,520 --> 00:56:44,960
Speaker 6: even raspberries and almonds are very high in oxalic acid,

1099
00:56:44,960 --> 00:56:47,880
Speaker 6: which I write about in the book, and it causes

1100
00:56:47,960 --> 00:56:50,879
Speaker 6: crystals to form. Seventy percent of kidney stones are from

1101
00:56:51,120 --> 00:56:54,360
Speaker 6: plant based compounds, not from eating meat and beer thirty

1102
00:56:54,400 --> 00:56:56,839
Speaker 6: percent or from meat and beer, and so you can

1103
00:56:56,880 --> 00:56:59,960
Speaker 6: overdo either direction, right, So I want people to say,

1104
00:57:00,120 --> 00:57:04,160
Speaker 6: choose the right plants when you're plant based. And I

1105
00:57:04,200 --> 00:57:06,840
Speaker 6: would consider if I was plant based, adding hemp based

1106
00:57:06,880 --> 00:57:10,759
Speaker 6: protein powder, even though it is a processed food, it's

1107
00:57:10,800 --> 00:57:12,359
Speaker 6: going to be a process food that has the best

1108
00:57:12,360 --> 00:57:13,960
Speaker 6: amino acid score that you can get.

1109
00:57:13,960 --> 00:57:16,520
Speaker 1: Absolutely, thank you so much, very useful. If everyone is listening,

1110
00:57:16,600 --> 00:57:18,919
Speaker 1: and I wanted to dive into drinking the wrong kind

1111
00:57:18,920 --> 00:57:22,160
Speaker 1: of milk because I think milk's been this. You know,

1112
00:57:22,200 --> 00:57:25,400
Speaker 1: there's obviously there's been the almond milks and the oat milks,

1113
00:57:25,440 --> 00:57:27,880
Speaker 1: and then there's been debate on either side. Walk us

1114
00:57:27,920 --> 00:57:30,400
Speaker 1: through milk because I think like that's again I'd love

1115
00:57:30,440 --> 00:57:32,600
Speaker 1: to hear your side of it, because again it's one

1116
00:57:32,640 --> 00:57:34,880
Speaker 1: of the I find all of this so confusing because

1117
00:57:34,920 --> 00:57:37,640
Speaker 1: you hear something new come out, everyone gets behind it.

1118
00:57:37,640 --> 00:57:41,400
Speaker 1: It works for people, maybe it doesn't work. Stopping dairy

1119
00:57:41,440 --> 00:57:44,920
Speaker 1: milk from my diet helped me with my gut. But

1120
00:57:45,040 --> 00:57:47,840
Speaker 1: I also don't drink a lot of oat milk or

1121
00:57:47,840 --> 00:57:49,840
Speaker 1: almond milk. That's not really that's not really part of

1122
00:57:49,840 --> 00:57:52,720
Speaker 1: my diet. I don't I don't have cereal and stuff

1123
00:57:52,760 --> 00:57:55,560
Speaker 1: like that, so I'm not drinking that. But then there's

1124
00:57:55,600 --> 00:57:57,160
Speaker 1: a lot of debate on that side of it as well.

1125
00:57:57,200 --> 00:57:59,880
Speaker 6: There is a lot of Yeah, dairy milk has been

1126
00:58:00,160 --> 00:58:04,200
Speaker 6: part of human food for at least five thousand years,

1127
00:58:04,560 --> 00:58:08,400
Speaker 6: and it's a convenient way to not kill an animal

1128
00:58:08,520 --> 00:58:11,080
Speaker 6: and to have it continuously produce fat and protein, which

1129
00:58:11,080 --> 00:58:12,960
Speaker 6: are the hard things for humans to get enough of

1130
00:58:13,120 --> 00:58:17,840
Speaker 6: because carbs are relatively abundant in nature. So what do

1131
00:58:17,880 --> 00:58:20,520
Speaker 6: you do well, Normally you just drink milk. But the

1132
00:58:20,560 --> 00:58:22,880
Speaker 6: milk we would drink was from a breed of cows

1133
00:58:22,960 --> 00:58:25,800
Speaker 6: that makes a too milk and they ate grass and.

1134
00:58:25,720 --> 00:58:27,200
Speaker 7: That works well with our biology.

1135
00:58:27,480 --> 00:58:29,080
Speaker 6: The kind of milk that you get now is from

1136
00:58:29,120 --> 00:58:33,200
Speaker 6: cows that are bread to eat grain and corn and soy,

1137
00:58:33,560 --> 00:58:35,360
Speaker 6: and that milk has the wrong kind of fat and

1138
00:58:35,400 --> 00:58:37,440
Speaker 6: it has a kind of protein called a one protein

1139
00:58:37,480 --> 00:58:40,360
Speaker 6: that's very inflammatory. So a lot of people who can't

1140
00:58:40,400 --> 00:58:42,760
Speaker 6: drink milk, which include me, because it messes up my

1141
00:58:42,800 --> 00:58:45,520
Speaker 6: gut royally, it just makes it makes me stupid. Actually,

1142
00:58:45,520 --> 00:58:46,480
Speaker 6: my brain swells up from it.

1143
00:58:46,480 --> 00:58:48,000
Speaker 1: I get a lot of mucuse I used to get

1144
00:58:48,080 --> 00:58:50,160
Speaker 1: throat like I used to get more throat infections like

1145
00:58:50,560 --> 00:58:50,880
Speaker 1: me too.

1146
00:58:51,000 --> 00:58:51,840
Speaker 7: It's very similar.

1147
00:58:52,240 --> 00:58:55,360
Speaker 6: So sometimes you can handle a two milk, but raw

1148
00:58:55,400 --> 00:58:57,240
Speaker 6: a too milk is how we used to drink it.

1149
00:58:57,480 --> 00:58:59,800
Speaker 7: And in many states it's still illegal.

1150
00:59:00,200 --> 00:59:01,800
Speaker 6: Why the government thinks it has a right to tell

1151
00:59:01,800 --> 00:59:03,520
Speaker 6: you what you're allowed to eat, I don't know. They

1152
00:59:03,560 --> 00:59:05,440
Speaker 6: don't have that right, So it doesn't matter if they

1153
00:59:05,520 --> 00:59:07,360
Speaker 6: make it illegal. They didn't have the right to make

1154
00:59:07,360 --> 00:59:09,560
Speaker 6: it illegal, So therefore it's not illegal in the world

1155
00:59:09,600 --> 00:59:11,400
Speaker 6: that I live in. Then again, if you're selling it,

1156
00:59:11,440 --> 00:59:12,920
Speaker 6: they might still try to arrest you. Then you got

1157
00:59:12,960 --> 00:59:13,560
Speaker 6: to go to court.

1158
00:59:14,160 --> 00:59:15,040
Speaker 7: But here's the deal.

1159
00:59:15,480 --> 00:59:18,600
Speaker 6: Raw milk from many people is very very healing, and

1160
00:59:19,080 --> 00:59:22,280
Speaker 6: for some people weigh protein, especially if you're vegetarian but

1161
00:59:22,320 --> 00:59:25,520
Speaker 6: not vegan. It's a source just get grass fed way

1162
00:59:25,560 --> 00:59:27,960
Speaker 6: protein because the animals are treated better and because it's

1163
00:59:27,960 --> 00:59:30,920
Speaker 6: a higher quality and nutritional product. But let's assume you're

1164
00:59:30,960 --> 00:59:32,560
Speaker 6: not going to drink cow's milk, because for a lot

1165
00:59:32,600 --> 00:59:34,320
Speaker 6: of people it just doesn't work, including me, I don't

1166
00:59:34,320 --> 00:59:38,120
Speaker 6: touch it. Butter and ghee usually are acceptable, especially gee

1167
00:59:38,120 --> 00:59:41,040
Speaker 6: won't trigger allergies, and mucous like that for almost anyone.

1168
00:59:41,240 --> 00:59:43,720
Speaker 6: Well what about the fake milks? Right, so these are

1169
00:59:43,720 --> 00:59:47,320
Speaker 6: all industrial products unless you make it yourself. And what

1170
00:59:47,440 --> 00:59:51,040
Speaker 6: they figured out with almond milk was, oh, we can

1171
00:59:51,080 --> 00:59:53,680
Speaker 6: take leftover parts of almonds and you know, the ones

1172
00:59:53,720 --> 00:59:57,480
Speaker 6: that are broken and unsightly, and we can use those

1173
00:59:58,120 --> 01:00:01,120
Speaker 6: to make milk. And it's just a few almonds and

1174
01:00:01,160 --> 01:00:04,200
Speaker 6: some canola oil and some high fryctose corn syrup, some

1175
01:00:04,240 --> 01:00:06,120
Speaker 6: flavorings and we blend it up. And we sell it

1176
01:00:06,160 --> 01:00:08,160
Speaker 6: for like eight dollars as a health food product. It's

1177
01:00:08,200 --> 01:00:10,160
Speaker 6: not a health food product. So almond milk is high

1178
01:00:10,160 --> 01:00:12,240
Speaker 6: in phytic acid that sucks minerals out of your bones.

1179
01:00:12,280 --> 01:00:14,560
Speaker 6: You have to take more minerals. And it's also high

1180
01:00:14,600 --> 01:00:17,280
Speaker 6: in oxalates, which are the things that are causing kidney

1181
01:00:17,280 --> 01:00:19,680
Speaker 6: stones and things that are causing gout and joint pain

1182
01:00:19,720 --> 01:00:21,919
Speaker 6: when you wake up. Even if you have really bad

1183
01:00:22,000 --> 01:00:24,680
Speaker 6: skin and you're eating a ton of these high oxylate

1184
01:00:24,720 --> 01:00:28,440
Speaker 6: foods like almond milk and kale smoothies and all, this

1185
01:00:28,480 --> 01:00:31,560
Speaker 6: can be why because it's making tiny razor sharp calcium

1186
01:00:31,600 --> 01:00:35,040
Speaker 6: oxolate crystals in your skin that are coming out. So

1187
01:00:35,440 --> 01:00:39,480
Speaker 6: I don't recommend almond milk. Also if you're a vegan.

1188
01:00:39,520 --> 01:00:43,280
Speaker 6: For animals, the number of bees about a third of

1189
01:00:43,320 --> 01:00:46,600
Speaker 6: all bees dye pollinating almonds every year, like it is

1190
01:00:46,680 --> 01:00:49,680
Speaker 6: not a particularly clean product. So then we say, well

1191
01:00:49,720 --> 01:00:52,080
Speaker 6: oat milk, Okay, that is the biggest scam on the

1192
01:00:52,080 --> 01:00:54,840
Speaker 6: planet right now. It raises your blood sugar as much

1193
01:00:54,880 --> 01:00:57,320
Speaker 6: as drinking a coke. It is not a health food

1194
01:00:58,000 --> 01:01:00,959
Speaker 6: and it usually has glyphisse and it's high in fidic

1195
01:01:01,000 --> 01:01:02,600
Speaker 6: acid that sucks minerals out of your body.

1196
01:01:03,040 --> 01:01:05,520
Speaker 7: And I know you might not like hearing.

1197
01:01:05,280 --> 01:01:05,640
Speaker 4: This, but.

1198
01:01:07,280 --> 01:01:10,320
Speaker 7: Do the math. There's a tablespoon of oats blended into

1199
01:01:10,360 --> 01:01:12,680
Speaker 7: a bunch of water and you spent six bucks on that, Like,

1200
01:01:12,760 --> 01:01:14,240
Speaker 7: are you dumb? Right?

1201
01:01:14,640 --> 01:01:17,920
Speaker 6: It's not a good move, right, So what should you drink?

1202
01:01:18,680 --> 01:01:22,200
Speaker 6: There's two kinds of milk that are okay. One of

1203
01:01:22,240 --> 01:01:24,800
Speaker 6: them is macadamian milk, which is really expensive and you

1204
01:01:24,800 --> 01:01:27,000
Speaker 6: have to make it yourself because macadamias have the right

1205
01:01:27,080 --> 01:01:29,520
Speaker 6: kinds of oil in them. But the other one that's

1206
01:01:29,560 --> 01:01:30,640
Speaker 6: abundant and.

1207
01:01:30,680 --> 01:01:33,840
Speaker 7: Healthy is coconut milk. So if you're going to do it,

1208
01:01:33,920 --> 01:01:35,000
Speaker 7: use Coconine's.

1209
01:01:34,600 --> 01:01:35,560
Speaker 1: The worst tasting one.

1210
01:01:35,640 --> 01:01:37,880
Speaker 7: I know, right, yeah, it is the worst tasting one.

1211
01:01:37,920 --> 01:01:42,160
Speaker 6: But here's the problem though, If you say, okay, I

1212
01:01:42,160 --> 01:01:43,800
Speaker 6: don't like the taste of coconut milk, and I'm with

1213
01:01:43,840 --> 01:01:45,360
Speaker 6: you on that, so I'm going to.

1214
01:01:45,400 --> 01:01:46,320
Speaker 1: I don't drink any milks.

1215
01:01:46,320 --> 01:01:48,280
Speaker 7: But yes, yeah, that's really the key.

1216
01:01:48,360 --> 01:01:50,400
Speaker 6: You don't need to drink a plant milk. It's a

1217
01:01:50,440 --> 01:01:52,200
Speaker 6: made up product that you don't have a need for.

1218
01:01:52,360 --> 01:01:54,240
Speaker 6: But if you say I'm going to do one of

1219
01:01:54,280 --> 01:01:56,600
Speaker 6: these other things, you're spending a lot of money, you're

1220
01:01:56,640 --> 01:02:00,400
Speaker 6: getting anti nutrients, you're getting mostly water, and you're usually

1221
01:02:00,400 --> 01:02:03,640
Speaker 6: getting a toxic burden. So like, why am I doing

1222
01:02:03,640 --> 01:02:07,320
Speaker 6: this again? The thing that milk has that's most important

1223
01:02:07,640 --> 01:02:10,560
Speaker 6: is it has protein, and the second most important is

1224
01:02:10,600 --> 01:02:14,400
Speaker 6: it has good fats. When you have a replacement milk,

1225
01:02:14,400 --> 01:02:16,960
Speaker 6: even coconut milk, there is no protein. So the coconut

1226
01:02:17,000 --> 01:02:20,560
Speaker 6: yogurt you like, it doesn't work because it doesn't have protein.

1227
01:02:20,600 --> 01:02:22,360
Speaker 6: So you have to take that and add way protein

1228
01:02:22,440 --> 01:02:25,280
Speaker 6: or add scoops of maybe hemp protein if you're doing

1229
01:02:25,320 --> 01:02:28,000
Speaker 6: plant based, but you've got to add a whole bunch

1230
01:02:28,000 --> 01:02:31,320
Speaker 6: of protein to it because normal yogurt has that. Most

1231
01:02:31,320 --> 01:02:34,160
Speaker 6: people tolerate grass fed yogurt pretty well. I still don't.

1232
01:02:34,160 --> 01:02:36,840
Speaker 6: I can't touch cow's milk unless it's ghee for the

1233
01:02:36,840 --> 01:02:39,400
Speaker 6: most part, or I could do some butter. But if

1234
01:02:39,400 --> 01:02:42,439
Speaker 6: I was to have, you know, two tablespoons of regular milk,

1235
01:02:42,680 --> 01:02:45,360
Speaker 6: it messes me up. My gut's wrong, it's just not right.

1236
01:02:45,680 --> 01:02:48,000
Speaker 6: So that's an immune response. So I just want to

1237
01:02:48,000 --> 01:02:50,240
Speaker 6: tell you're not getting protein in your plant milks, and

1238
01:02:50,280 --> 01:02:52,280
Speaker 6: you're getting stuff you don't want in your plant milks.

1239
01:02:52,520 --> 01:02:55,320
Speaker 7: So just don't do it now.

1240
01:02:55,360 --> 01:02:58,840
Speaker 1: Today's craze is all about protein, but one of the

1241
01:02:58,880 --> 01:03:02,160
Speaker 1: things we're missing is talked about in this next clip.

1242
01:03:02,480 --> 01:03:04,600
Speaker 1: We barely hear about it, and I'm so glad that

1243
01:03:04,640 --> 01:03:07,760
Speaker 1: my next guest, doctor darsh And Shah, who happens to

1244
01:03:07,800 --> 01:03:11,200
Speaker 1: me my doctor too, talks about the importance, where to

1245
01:03:11,240 --> 01:03:13,680
Speaker 1: find it and how to get it. He also talks

1246
01:03:13,720 --> 01:03:17,240
Speaker 1: to us about the key supplements that can help your

1247
01:03:17,320 --> 01:03:20,800
Speaker 1: diet and where it usually falls short, especially when it

1248
01:03:20,800 --> 01:03:24,600
Speaker 1: comes to quality sleep and focus. Check it out. Let's

1249
01:03:24,600 --> 01:03:28,720
Speaker 1: talk a bit about supplements and vitamins, because I think

1250
01:03:28,800 --> 01:03:31,920
Speaker 1: that there's a lot of mixed messaging out there about

1251
01:03:31,960 --> 01:03:34,720
Speaker 1: what's needed, how much of it's needed. Some people are like, well,

1252
01:03:34,720 --> 01:03:36,920
Speaker 1: none of it really gets absorbed and does it make

1253
01:03:36,960 --> 01:03:40,160
Speaker 1: a difference, And there's always a debate about it. How

1254
01:03:40,200 --> 01:03:43,360
Speaker 1: do you go about figuring out what someone needs as

1255
01:03:43,400 --> 01:03:46,640
Speaker 1: an individual as opposed to just taking what everyone's taking,

1256
01:03:46,640 --> 01:03:48,080
Speaker 1: because you keep hearing about it everywhere.

1257
01:03:48,160 --> 01:03:50,760
Speaker 8: Now, that's such a great question. And we can't even

1258
01:03:50,800 --> 01:03:53,160
Speaker 8: talk about that, Jay without talking about number four on

1259
01:03:53,200 --> 01:03:56,360
Speaker 8: the list, which was vegetables. All right, and I'll tell

1260
01:03:56,360 --> 01:03:59,880
Speaker 8: you why. So the fourth thing, which is as important

1261
01:04:00,160 --> 01:04:03,200
Speaker 8: protein is getting enough vegetables in your diet on a

1262
01:04:03,320 --> 01:04:05,800
Speaker 8: daily basis. So do you know how much that is?

1263
01:04:05,880 --> 01:04:06,400
Speaker 8: By chance?

1264
01:04:06,480 --> 01:04:08,440
Speaker 1: I don't. I mean, I have a lot of vegetables,

1265
01:04:09,160 --> 01:04:11,120
Speaker 1: but I have no idea, So you're gonna have to

1266
01:04:11,160 --> 01:04:11,520
Speaker 1: tell me.

1267
01:04:11,640 --> 01:04:13,400
Speaker 8: Right, And so a lot a lot of people really

1268
01:04:13,440 --> 01:04:16,280
Speaker 8: know like what's the right amount, And really the amount

1269
01:04:16,280 --> 01:04:18,520
Speaker 8: of vegetables you eat has a lot to do with

1270
01:04:18,560 --> 01:04:21,680
Speaker 8: the amount of fiber intake you need, which ninety percent

1271
01:04:21,720 --> 01:04:23,840
Speaker 8: of America doesn't get enough fiber, and fiber is a

1272
01:04:23,880 --> 01:04:27,520
Speaker 8: critical ingredient of our diet. Secondly, that's where most of

1273
01:04:27,560 --> 01:04:31,600
Speaker 8: our micronutrients and phyto nutrients are is in those vegetables. Thirdly,

1274
01:04:31,800 --> 01:04:34,240
Speaker 8: they just keep you full and satiated all the time

1275
01:04:34,280 --> 01:04:37,400
Speaker 8: as well. So getting enough vegetables in your diet is

1276
01:04:37,520 --> 01:04:41,800
Speaker 8: extremely important. The number that I've seen in a lot

1277
01:04:41,840 --> 01:04:46,040
Speaker 8: of fitness and nutrition gurus talk about is it's a

1278
01:04:46,080 --> 01:04:48,360
Speaker 8: big number. It's like eight hundred grams of vegetables, just

1279
01:04:48,360 --> 01:04:52,000
Speaker 8: about a quart of vegetables, right, So once again, get

1280
01:04:52,040 --> 01:04:55,520
Speaker 8: your scale and measure this out and see what it is.

1281
01:04:55,640 --> 01:04:58,320
Speaker 8: It's not a small amount. It's like two full salads

1282
01:04:58,320 --> 01:05:00,640
Speaker 8: a day, but that's kind of what we need to

1283
01:05:00,640 --> 01:05:04,439
Speaker 8: work up to. So if you're doing that, the need

1284
01:05:04,480 --> 01:05:07,760
Speaker 8: for supplementation is minimal to none. Actually, I'm not a

1285
01:05:07,800 --> 01:05:10,280
Speaker 8: big supplement pusher. I'd much rather people get it in

1286
01:05:10,320 --> 01:05:13,600
Speaker 8: your diet. The reality of the situation is, however, it's

1287
01:05:13,760 --> 01:05:17,400
Speaker 8: really hard to get that much protein and that much

1288
01:05:17,800 --> 01:05:20,720
Speaker 8: vegetable product into your diet right And of course we

1289
01:05:20,800 --> 01:05:23,480
Speaker 8: can't talk about vegetables without talking about making sure you're

1290
01:05:23,520 --> 01:05:26,360
Speaker 8: buying organic. You know, you're buying as local as possible.

1291
01:05:27,080 --> 01:05:30,440
Speaker 8: And if you can't, go to EWG dot org Environmental

1292
01:05:30,440 --> 01:05:33,240
Speaker 8: Working Groups website. They'll give you a list of what

1293
01:05:33,400 --> 01:05:36,720
Speaker 8: are the most toxic vegetables and the least toxic out

1294
01:05:36,720 --> 01:05:38,800
Speaker 8: there right now, So look at that website and don't

1295
01:05:38,800 --> 01:05:41,760
Speaker 8: give you the list. So, if you're not getting enough

1296
01:05:42,560 --> 01:05:46,400
Speaker 8: vegetable intake into your diet, the next step is to

1297
01:05:46,440 --> 01:05:50,200
Speaker 8: add some supplementation to that. The most common supplements I

1298
01:05:50,240 --> 01:05:53,440
Speaker 8: recommend for people are vitamin D. We don't get enough

1299
01:05:53,480 --> 01:05:55,720
Speaker 8: sunlight to produce it, We're not getting enough in our diet,

1300
01:05:55,840 --> 01:05:58,840
Speaker 8: so most people do need some vitamin D. It needs

1301
01:05:58,880 --> 01:06:01,840
Speaker 8: to be dialed in in based on a blood test,

1302
01:06:01,920 --> 01:06:03,840
Speaker 8: so you do a blood test. I like the vitamin

1303
01:06:03,920 --> 01:06:06,080
Speaker 8: D level to be around fifty to eighty and the

1304
01:06:06,160 --> 01:06:08,240
Speaker 8: vitamin D form that I like people to take is

1305
01:06:08,280 --> 01:06:11,320
Speaker 8: vitamin D three K two. The K two is also

1306
01:06:11,360 --> 01:06:15,480
Speaker 8: another vitamin added in. It prevents over absorption of calcium

1307
01:06:15,520 --> 01:06:18,360
Speaker 8: with the vitamin D and deposition of calcium in your

1308
01:06:18,360 --> 01:06:21,400
Speaker 8: blood vessels. So vitamin D three K two. Then fish

1309
01:06:21,440 --> 01:06:24,600
Speaker 8: oil supplement as well for the vegetarians and vegans out there.

1310
01:06:24,640 --> 01:06:29,680
Speaker 8: There's some great non fish sources of fish oil as well,

1311
01:06:29,760 --> 01:06:33,200
Speaker 8: so I would do that as well. Magnesium is something

1312
01:06:33,240 --> 01:06:35,240
Speaker 8: that we're all very deficient in, so I would do

1313
01:06:35,320 --> 01:06:38,880
Speaker 8: magnesium as well. And then creatine. Believe it or not,

1314
01:06:38,920 --> 01:06:41,400
Speaker 8: it is amino acid that has a lot of research

1315
01:06:41,440 --> 01:06:44,760
Speaker 8: behind it. Do you do creatine? Yes, yeah, five to

1316
01:06:44,760 --> 01:06:46,840
Speaker 8: eight milligrams every morning, just put a scoop in your

1317
01:06:46,840 --> 01:06:49,840
Speaker 8: coffee and mixes in with anything. I think that's another

1318
01:06:49,960 --> 01:06:54,480
Speaker 8: really interesting good one. And then I kind of then,

1319
01:06:54,600 --> 01:06:56,320
Speaker 8: you know, kind of do it based on what I

1320
01:06:56,480 --> 01:06:58,000
Speaker 8: ate the day before. Right, So if I got a

1321
01:06:58,000 --> 01:07:00,840
Speaker 8: couple of good salads in fine, I don't need to

1322
01:07:00,840 --> 01:07:03,440
Speaker 8: do anything else. If I didn't, I'll take a packet

1323
01:07:03,440 --> 01:07:05,840
Speaker 8: of AG one, which is like a phyto nutrient powder,

1324
01:07:06,240 --> 01:07:09,320
Speaker 8: which I really like, and or a multivitamin sometimes as well.

1325
01:07:09,320 --> 01:07:12,280
Speaker 8: I'll do that too, And then protein powders are pretty

1326
01:07:12,360 --> 01:07:14,360
Speaker 8: much always a staple for me as well. That's the

1327
01:07:14,400 --> 01:07:15,400
Speaker 8: other supplement that I use.

1328
01:07:15,440 --> 01:07:17,280
Speaker 1: You're just putting that onto other stuff.

1329
01:07:17,080 --> 01:07:19,720
Speaker 8: Yeah, putting that onto other stuff, putting that into a shake.

1330
01:07:20,040 --> 01:07:22,840
Speaker 8: You know, shakes are very convenient. There's a really good

1331
01:07:22,840 --> 01:07:25,040
Speaker 8: protein powder I like called super Gut. It's actually a

1332
01:07:25,120 --> 01:07:28,560
Speaker 8: resistant starch and a protein powder and fiber all in

1333
01:07:28,640 --> 01:07:31,959
Speaker 8: one like bag. And so super Gut is a fantastic

1334
01:07:32,120 --> 01:07:34,520
Speaker 8: like rescue product I have, like if I've been on

1335
01:07:34,520 --> 01:07:36,360
Speaker 8: a plane for eight hours or something, you know, and

1336
01:07:36,520 --> 01:07:38,280
Speaker 8: I just come home and just take that and I

1337
01:07:38,320 --> 01:07:41,040
Speaker 8: get my nutrition in and that's pretty much it. You know.

1338
01:07:41,080 --> 01:07:42,920
Speaker 8: There's other things you can do, Like if you're having

1339
01:07:42,960 --> 01:07:47,360
Speaker 8: trouble sleeping, there's ashwa Ganda, there's glycine. If you're having

1340
01:07:47,400 --> 01:07:50,160
Speaker 8: trouble with stress, ashaganda is another good one for that.

1341
01:07:50,240 --> 01:07:53,480
Speaker 8: But then I'm really selective about which ones to use.

1342
01:07:53,560 --> 01:07:56,000
Speaker 1: Yeah, yeah, great, there is a fantastic that's a really

1343
01:07:56,040 --> 01:07:58,280
Speaker 1: good breakdown for anyone. I mean, I remember when I

1344
01:07:58,360 --> 01:08:02,040
Speaker 1: first started measuring that with monas like my vitamin D,

1345
01:08:02,200 --> 01:08:04,120
Speaker 1: which you would never have known if you met me

1346
01:08:04,720 --> 01:08:08,280
Speaker 1: or saw me, was ten. And it was just like

1347
01:08:08,360 --> 01:08:10,360
Speaker 1: I was living my life like I was on planes,

1348
01:08:10,400 --> 01:08:13,160
Speaker 1: I was giving keynotes, I was I was healthy, I

1349
01:08:13,200 --> 01:08:15,240
Speaker 1: was energetic, whatever, and she was just like, I don't

1350
01:08:15,320 --> 01:08:17,519
Speaker 1: even know how you function I was out of ten.

1351
01:08:17,600 --> 01:08:20,720
Speaker 1: It was like it was and I was unaware how

1352
01:08:20,760 --> 01:08:21,160
Speaker 1: old were.

1353
01:08:21,040 --> 01:08:21,920
Speaker 8: You when you to do this?

1354
01:08:21,920 --> 01:08:23,840
Speaker 1: This is oh, this is like a year and a half,

1355
01:08:23,920 --> 01:08:28,040
Speaker 1: oh two years. It was just interesting to me because

1356
01:08:28,920 --> 01:08:30,479
Speaker 1: the only thing I could feel is like I was

1357
01:08:30,479 --> 01:08:33,120
Speaker 1: feeling a bit of fatigue, and that was the only thing.

1358
01:08:33,160 --> 01:08:35,200
Speaker 1: And that's why I think that the reason why I'm

1359
01:08:35,240 --> 01:08:37,680
Speaker 1: raising that for my audience and community here today is

1360
01:08:38,200 --> 01:08:40,960
Speaker 1: don't take it for granted, and don't assume that you

1361
01:08:41,040 --> 01:08:43,280
Speaker 1: might be like I don't need any of these vitamin supplements.

1362
01:08:43,280 --> 01:08:45,280
Speaker 1: It's like it could be the tiniest thing that you're

1363
01:08:45,280 --> 01:08:48,280
Speaker 1: experiencing as a symptom. It's important to take it seriously

1364
01:08:48,360 --> 01:08:50,040
Speaker 1: because you don't want to be at a ten.

1365
01:08:50,280 --> 01:08:52,960
Speaker 8: You bring up an extremely good point. A couple points

1366
01:08:52,960 --> 01:08:55,240
Speaker 8: I want to make here. One is you have to

1367
01:08:55,240 --> 01:08:58,040
Speaker 8: become the CEO of your own health. And what I

1368
01:08:58,120 --> 01:09:01,000
Speaker 8: mean by that is a CEO manages a business by

1369
01:09:01,040 --> 01:09:04,679
Speaker 8: looking at numbers on a daily basis. Right, most people

1370
01:09:04,920 --> 01:09:07,479
Speaker 8: manage their health based on a feeling that they have

1371
01:09:07,840 --> 01:09:11,280
Speaker 8: symptoms that they have. They're not looking at numbers. So

1372
01:09:11,400 --> 01:09:13,840
Speaker 8: becoming the CEO of your own health means knowing what

1373
01:09:13,880 --> 01:09:16,360
Speaker 8: are the key KPIs of your health. There's only about

1374
01:09:16,400 --> 01:09:18,720
Speaker 8: ten of them, skeletal muscle mass being one of them,

1375
01:09:18,720 --> 01:09:21,840
Speaker 8: body five percentage being another, Vitamin D level being another.

1376
01:09:22,160 --> 01:09:25,240
Speaker 8: You got to keep that dialed in right, because the

1377
01:09:25,280 --> 01:09:27,200
Speaker 8: other point I want to make with you is that

1378
01:09:27,600 --> 01:09:30,280
Speaker 8: when your vitamin D level is low, like at this age,

1379
01:09:31,120 --> 01:09:33,360
Speaker 8: and you don't take care of it for twenty to

1380
01:09:33,360 --> 01:09:37,400
Speaker 8: thirty years, that's when the lack of vitamin D leads

1381
01:09:37,439 --> 01:09:39,960
Speaker 8: to the higher risk of Alzheimer's, leads to the higher

1382
01:09:40,040 --> 01:09:42,400
Speaker 8: risk of heart attack, leads to the higher risk of

1383
01:09:42,439 --> 01:09:45,839
Speaker 8: hormone problems. It all started twenty to thirty years before,

1384
01:09:46,160 --> 01:09:48,800
Speaker 8: when you barely felt it, you see what I mean.

1385
01:09:49,080 --> 01:09:52,200
Speaker 8: So looking at those numbers twenty to thirty years ahead

1386
01:09:52,200 --> 01:09:55,439
Speaker 8: of becoming sick is the key to becoming CEO of

1387
01:09:55,479 --> 01:09:58,320
Speaker 8: your own health and then making all those diseases a

1388
01:09:58,360 --> 01:10:00,479
Speaker 8: non issue, making all the things that people die of

1389
01:10:00,760 --> 01:10:02,320
Speaker 8: a non issue fantastic.

1390
01:10:02,400 --> 01:10:04,200
Speaker 1: Yeah. No, I couldn't agree more. And I'm so glad

1391
01:10:04,240 --> 01:10:08,360
Speaker 1: you made that connection because I think it often when

1392
01:10:08,400 --> 01:10:10,760
Speaker 1: you find it out long term, you then feels like

1393
01:10:10,800 --> 01:10:13,599
Speaker 1: a surprise, right, But actually it is and if you're

1394
01:10:13,600 --> 01:10:15,360
Speaker 1: looking at the numbers, and I think we just haven't

1395
01:10:15,400 --> 01:10:18,360
Speaker 1: been trained to look at our health in terms of numbers,

1396
01:10:18,960 --> 01:10:21,519
Speaker 1: like you'd measure your height growing up, or you'd measure

1397
01:10:21,520 --> 01:10:24,760
Speaker 1: your weight growing up, but those are such poor indicators

1398
01:10:24,760 --> 01:10:28,599
Speaker 1: of health in and of themselves without looking at all

1399
01:10:28,640 --> 01:10:30,519
Speaker 1: of these other metrics that we're talking about here today,

1400
01:10:30,520 --> 01:10:34,480
Speaker 1: whether it's your glucose levels, whether it's your vitamin D levels, magnesium,

1401
01:10:34,479 --> 01:10:36,880
Speaker 1: et se, try you mentioned so many other vitamins and supplements.

1402
01:10:37,400 --> 01:10:40,600
Speaker 1: I just don't think we're trained to know where to

1403
01:10:40,680 --> 01:10:43,160
Speaker 1: look and what to look at, and therefore we're basing

1404
01:10:43,160 --> 01:10:45,720
Speaker 1: it on I feel tired today, I feel and I

1405
01:10:45,760 --> 01:10:48,160
Speaker 1: think this is something I want to mention as well,

1406
01:10:48,200 --> 01:10:50,160
Speaker 1: that the mind and the body are so connected. But

1407
01:10:50,200 --> 01:10:53,640
Speaker 1: I think so often our physical challenges, we think are

1408
01:10:53,680 --> 01:10:56,600
Speaker 1: a mental challenge. So we think we're tired because we

1409
01:10:56,640 --> 01:10:59,880
Speaker 1: have we're not focused enough, or we're not excited enough,

1410
01:11:00,040 --> 01:11:02,439
Speaker 1: we're not motivated enough. We make the physical issue a

1411
01:11:02,479 --> 01:11:05,920
Speaker 1: mental issue, but it isn't. It's purely a physical and

1412
01:11:05,960 --> 01:11:09,519
Speaker 1: I know that because I feel so purposeful and love

1413
01:11:09,560 --> 01:11:11,519
Speaker 1: what I do, and I'm so joyful about it, and

1414
01:11:11,560 --> 01:11:13,880
Speaker 1: I'm so excited about it. So if my body's not

1415
01:11:13,960 --> 01:11:16,800
Speaker 1: working to the degree I want it to, I'm very

1416
01:11:16,840 --> 01:11:19,120
Speaker 1: clear that you can have all the mental stuff down,

1417
01:11:19,439 --> 01:11:21,519
Speaker 1: but if you're not taking care of your body, it

1418
01:11:21,560 --> 01:11:24,360
Speaker 1: doesn't just you can push it a bit further, but

1419
01:11:24,400 --> 01:11:26,280
Speaker 1: that's not going to get you up the hills. I

1420
01:11:26,360 --> 01:11:30,879
Speaker 1: really hope that this helped simplify and clarify your health journey.

1421
01:11:31,280 --> 01:11:33,960
Speaker 1: See real health starts with what you eat and how

1422
01:11:34,000 --> 01:11:38,800
Speaker 1: you fuel your body, but understanding blood sugar, protein needs, supplements,

1423
01:11:38,800 --> 01:11:42,880
Speaker 1: and vitamins puts your health back in your control. All

1424
01:11:42,960 --> 01:11:46,919
Speaker 1: I want for you is to live long, healthy, happy lives,

1425
01:11:47,120 --> 01:11:49,280
Speaker 1: and in order to do that, we have to take

1426
01:11:49,320 --> 01:11:52,040
Speaker 1: our physical health seriously a lot of people are talking

1427
01:11:52,040 --> 01:11:54,599
Speaker 1: about mental health today, but our physical and mental health

1428
01:11:54,640 --> 01:11:58,200
Speaker 1: are so connected. If we learn how to eat better,

1429
01:11:58,680 --> 01:12:03,880
Speaker 1: we'll actually feel better mentally, emotionally, and even spiritually. If

1430
01:12:03,960 --> 01:12:07,720
Speaker 1: this year, you're trying to live longer, live happier, live healthier.

1431
01:12:08,120 --> 01:12:11,040
Speaker 1: Go and check out my conversation with the world's biggest

1432
01:12:11,080 --> 01:12:15,360
Speaker 1: longevity doctor, Peter Attia on how to slow down aging

1433
01:12:15,720 --> 01:12:20,360
Speaker 1: and why your emotional health is directly impacting your physical health.

1434
01:12:20,680 --> 01:12:25,520
Speaker 3: Acknowledge that there is surprisingly little known about the relationship

1435
01:12:25,520 --> 01:12:27,479
Speaker 3: between nutrition and health, and people are going to be

1436
01:12:27,479 --> 01:12:29,840
Speaker 3: shocked to hear that, because I think most people think

1437
01:12:29,880 --> 01:12:30,799
Speaker 3: the exact opposite.