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Speaker 1: You have to have some grace. Listen, none of us

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Speaker 1: have ever dealt with a time like this. So the

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Speaker 1: fact that you are motivated, you're getting up, you're getting out,

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Speaker 1: you're lacing up, and you're giving it your all, that

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Speaker 1: is a pretty impressive accomplishment within itself. Hey, Hurdler's Emily

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Speaker 1: about here, bringing you another installment of Hurdle Moment from

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Speaker 1: Hurdle this week, I am bringing you the lessons I

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Speaker 1: learned from actually executing a virtual race. It's something that

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Speaker 1: I told myself I wasn't going to do, but then

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Speaker 1: when the challenge presented itself, I just couldn't hold back,

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Speaker 1: and so I a couple of weeks back, did the

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Speaker 1: Virtual Seaweez Half Marathon, and I have some takeaways to offer.

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Speaker 2: You spoiler alert.

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Speaker 1: It was my fastest half marathon ever, with a time

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Speaker 1: of one forty three oh five.

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Speaker 2: That's a seven fifty two average pace.

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Speaker 1: Although after the fact, and I'll touch on this in

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Speaker 1: today's episode, my Strava adjusted and told me that I

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Speaker 1: actually ran thirteen point five two miles at a seven

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Speaker 1: forty pace. So God knows what's really going on here.

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Speaker 1: I guess this is part of the frustrations of virtual racing. Anyway,

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Speaker 1: bringing you my lessons today for Hurdle Moment. As always,

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Speaker 1: if you have a hurdle moment of your own or

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Speaker 1: just want to say hi, feel free to reach out

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Speaker 1: to me over email.

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Speaker 2: It's Emily at hurdle dot us.

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Speaker 1: I'm also curious if you are virtual racing, if you're

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Speaker 1: not virtual racing, do you think that these are fun?

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Speaker 2: Do you think that these are lame?

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Speaker 1: I want to know, so feel free to tag me

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Speaker 1: or DM me at Emily a Body or at Hurdle Podcast.

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Speaker 1: And one last request for this hurdle Moment Wednesday. We

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Speaker 1: are in September and I still want to keep this

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Speaker 1: push of ratings and reviews alive. So if you could

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Speaker 1: just do meet this one solid, head on into the

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Speaker 1: iTunes store, rate and review the show if you have

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Speaker 1: yet to do so. It means the world to me

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Speaker 1: and it helps Hurdle move up the charts, get new

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Speaker 1: eyes on it, all the things which gives me all

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Speaker 1: the feels. Thank you for being a part of my community,

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Speaker 1: and with that, let's get to hurdling. I would like

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Speaker 1: to think that I am a pretty self motivated person.

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Speaker 1: I'm a morning person, although some days I might feel groggy,

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Speaker 1: I have like no problem getting up getting out running

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Speaker 1: on the days that kind of feel like I don't

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Speaker 1: want to, just because I truly believe and understand that

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Speaker 1: I'm going to feel better after that effort, after that

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Speaker 1: jump start to my day. With that said, the reason

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Speaker 1: why I haven't been super enthusiastic about the idea of

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Speaker 1: virtual racing is because I feel as though it's really hard,

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Speaker 1: and it was very hard, if I'm being honest. The

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Speaker 1: thing with virtual racing is you really can just pull

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Speaker 1: out at any time, as opposed to like showing up

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Speaker 1: on race day. You have a course, there's people there

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Speaker 1: watching you, there's people they're cheering you on, people are

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Speaker 1: like following you and your chip time, and it's just

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Speaker 1: a lot of accountability that you don't get necessarily if

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Speaker 1: you're doing it virtually.

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Speaker 2: I digress. The good people at Lululemon offered me a

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Speaker 2: quote unquote BIB to run the Sewee's Virtual Half Marathon,

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Speaker 2: and Seawez is one of my favorite races I did

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Speaker 2: a few years back. The course is absolutely breathtaking up

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Speaker 2: there in Vancouver. I had such a good time and

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Speaker 2: I just wanted to replicate that feeling all bites being

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Speaker 2: here in New York City, and so I just decided,

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Speaker 2: you know what, I'm going to do it, and you

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Speaker 2: guys know me I am And all it takes is

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Speaker 2: all you've got, person. So if I was going to

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Speaker 2: go out there and race I have marathon, I was

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Speaker 2: going to go out there and race A have marathon.

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Speaker 2: So let's get into my takeaways and tips. Tip number one,

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Speaker 2: make sure you know your course before you go out there.

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Speaker 2: If you are truly racing on open streets, which is

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Speaker 2: extremely difficult because of the bobbing and the weaving, and

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Speaker 2: if you live in a major city like me, the

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Speaker 2: traffic lights might not always be in your favor, it

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Speaker 2: is so important that you know exactly where you are going.

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Speaker 2: I mapped out the route before taking off in the morning,

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Speaker 2: and knowing the turns and not having to make a

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Speaker 2: lot of quick decisions really helped my cause. With that said,

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Speaker 2: it's also important to know the area that your route

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Speaker 2: is in in case you do need to pivot. So

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Speaker 2: for me, running.

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Speaker 1: Up to one hundred and twenty fifth Street and down

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Speaker 1: the West Side, I plotted this course knowing a good

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Speaker 1: amount about the area, knowing the elevation that I was

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Speaker 1: going to be getting into, which wasn't a lot at all,

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Speaker 1: and just having a good sense for where I would

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Speaker 1: be this helped remove some of the anxiety and I

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Speaker 1: could make sure, no matter what, that I had a good,

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Speaker 1: solid thirteen point one mile course. Tip number two if

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Speaker 1: you can, in a safe and socially distant.

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Speaker 2: Way, run your race with a friend.

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Speaker 1: So, my friend Brett is definitely faster than me, and

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Speaker 1: I asked him if you wouldn't mind doing me this

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Speaker 1: solid because he was going to run the race as well,

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Speaker 1: if he would be my rabbit so to speak, which

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Speaker 1: means that basically he would run in front of me

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Speaker 1: and I would pace by him in order to hopefully

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Speaker 1: reach my goal, which was to p r this effort.

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Speaker 1: And so so grateful for him so many reasons, but

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Speaker 1: mostly because because Brett was there, I felt less compelled

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Speaker 1: to ditch. And let me tell you, like I totally

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Speaker 1: so many times during that period of time thought about

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Speaker 1: that I didn't want to be doing this anymore, and

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Speaker 1: I thought, like, you could just delete this from your garment,

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Speaker 1: nobody would know. Life will go on. It's just a

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Speaker 1: virtual race, like so many things. But because I was

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Speaker 1: out there with someone I knew. I didn't want to

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Speaker 1: let him down, and that made me further not want

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Speaker 1: to let me down. So definitely tackling the effort with

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Speaker 1: someone else is a huge, huge perk. The next tip

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Speaker 1: that I have for you all, make sure, just like

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Speaker 1: a normal race, that you bring your own fuel and

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Speaker 1: specifically right now if you can bring your own water.

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Speaker 2: Not having water stations in a race was very, very hard.

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Speaker 1: I am literally the kind of runner who almost stops

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Speaker 1: at every single water station on the route. I think

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Speaker 1: back in Chicago, I drink gatorade at least twelve times

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Speaker 1: for all I know. So I'm a big, big hydrator,

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Speaker 1: which meant that I was really struggling because I did

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Speaker 1: not bring my own hydration. That was a big fail

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Speaker 1: that I made. I did, however, do two things that helped. First,

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Speaker 1: I drink you can religiously the day before the race.

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Speaker 2: As well as the day of.

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Speaker 1: They have a lemon flavored energy powder, which is my

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Speaker 1: absolute favorite.

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Speaker 2: I can't recommend it enough. I'll link to it in

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Speaker 2: the show notes.

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Speaker 1: But I was hydrating with that, and so that was

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Speaker 1: helping me to really amp up those glicitgen stores and

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Speaker 1: then also on the run itself, I was carrying two things.

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Speaker 1: One a you can't energy bar so they have a

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Speaker 1: salted peanut butter one again obsessed with it, and then

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Speaker 1: second a cramp crushers lemon chees. These are something that

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Speaker 1: got sent to me recently. They are not a hurdle

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Speaker 1: sponsor at all, but again you can tell I'm all

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Speaker 1: about this lemon salty situation and they were just great.

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Speaker 1: So I was able to put both of those in

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Speaker 1: the pockets in the shorts that I wore. Another really

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Speaker 1: important tip there, shorts with pockets and have fuel to

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Speaker 1: keep me going on my run. Again, the takeaway here

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Speaker 1: if you can bring your own water, definitely do it.

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Speaker 1: That was definitely an error that I had and makes

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Speaker 1: me think that because I was able to get this

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Speaker 1: time despite not having a good hydration strategy, that on

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Speaker 1: a closed course in another condition I could have done

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Speaker 1: maybe even a little bit better. My next tip for

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Speaker 1: all of you on the accountability side of things is

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Speaker 1: definitely let someone know that you are going to do this.

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Speaker 1: If you're not going to run it with somebody else,

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Speaker 1: It's so good to have your support squad behind you,

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Speaker 1: even if they can't be physically present. So maybe that's

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Speaker 1: you sharing something on social media, or it's you just

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Speaker 1: like telling your parents before you go out. Also good

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Speaker 1: for safety, but letting someone know that you have this goal,

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Speaker 1: that you're going to do this thing, it will keep

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Speaker 1: you accountable to actually showing up and going through with it.

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Speaker 1: And last but not least, have some grace with yourself. Again,

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Speaker 1: these are as people love to say lately, unforeseen times.

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Speaker 1: I read this tweet the other day that was like,

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Speaker 1: I would love some foeseen times. I feel that this

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Speaker 1: isn't your normal race and that's okay. And instead of

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Speaker 1: getting worked up about how things are going or how

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Speaker 1: things could be and they aren't that way, or whatever

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Speaker 1: outcome happens from your race, just understand you have to

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Speaker 1: have some grace. Listen, none of us have ever dealt

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Speaker 1: with a time like this. So the fact that you

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Speaker 1: are motivated, you're getting up, you're getting out, you're lacing up,

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Speaker 1: and you're giving it your all, that is a pretty

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Speaker 1: impressive accomplishment within itself.

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Speaker 2: You know. It's funny.

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Speaker 1: After Chicago, I was in total disbelief of what I

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Speaker 1: did and what I was capable of, And there would

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Speaker 1: be so many days in the last almost year now

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Speaker 1: since that race where I would go out and run

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Speaker 1: my absolute hardest or what felt like my absolute hardest,

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Speaker 1: and it was still slower than whatever miraculous sub eight

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Speaker 1: minute pace that I ran for twenty six point two

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Speaker 1: miles through that windy city, And for a while there,

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Speaker 1: I just wondered, like, is this something I'm ever going

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Speaker 1: to be able to do again, or was that a

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Speaker 1: fluke or was that really me? Or was it just

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Speaker 1: like this utopia and I'm never going to experience like

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Speaker 1: that feeling of just being so blown away by my

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Speaker 1: own potential and that virtual race that I didn't think

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Speaker 1: that I wanted to do.

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Speaker 2: Was that for me?

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Speaker 1: It was this moment where despite all the crap that's

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Speaker 1: going on in the world and the fact that, like,

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Speaker 1: shit isn't how I wished it could be, or this

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Speaker 1: year hasn't been how I envisioned it, I was able

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Speaker 1: to get out there and just work and work hard

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Speaker 1: and remember that I am so capable and I can

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Speaker 1: do hard things. I'm like closing my eyes and talking

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Speaker 1: into this microphone because it just it feels good when

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Speaker 1: you take the time to believe in yourself. And so

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Speaker 1: I'm not saying that virtual racing is for everybody, and

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Speaker 1: like I mentioned, like the Strava hiccup, things like this

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Speaker 1: are just gonna happen because it's twenty twenty. I don't

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Speaker 1: exactly know for sure or for certain exactly how fast

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Speaker 1: I was, but what I do know is that I'm

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Speaker 1: happy I showed up and I am capable. I'm better

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Speaker 1: for giving this one a shot again. Let me know

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Speaker 1: if you've got virtual racing plans in your future. I'm

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Speaker 1: so so curious to hear how you feel about it.

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Speaker 1: And as for me, I have another time trial myself

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Speaker 1: coming up this weekend. I'm gonna be going for that

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Speaker 1: five k speed round, So wish me luck. Luck to

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Speaker 1: you at Emily a Body at Hurdle Podcast Another Hurdle Conquered.

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Speaker 2: Catch you guys next time