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Speaker 1: Welcome to Fitness Disrupted, a production of I Heart Radio.

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Speaker 1: I am Tom Holland and this is Fitness Disrupted. So

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Speaker 1: I do many things within the fitness industry. It's one

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Speaker 1: of the reasons I love it is that I get

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Speaker 1: to do so many different things. And one of those

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Speaker 1: things is I go on TV frequently and a bunch

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Speaker 1: of different types of shows. I've done the reality shows,

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Speaker 1: many different fitness segments. And yes, I have done and

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Speaker 1: continued to do shopping channels. I've done it for so

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Speaker 1: many different products. I have done it really frequently for

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Speaker 1: one specific company and I started down in Florida. My

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Speaker 1: first real home shopping channel experience was on the Home

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Speaker 1: Shopping Network. And when you first get started, you have

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Speaker 1: to get trained. You have to do days and days

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Speaker 1: of training depending on which channel you're doing, and they

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Speaker 1: need to make sure that you're good enough to be

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Speaker 1: put on live TV. There's a lot going on. It's

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Speaker 1: changed over the years, actually because of the Internet. It

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Speaker 1: wasn't what it was when I first started doing it,

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Speaker 1: where it was all phone calls, right, and it was crazy.

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Speaker 1: You had, you know, an ear piece in. You still

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Speaker 1: have an earpiece in, but based on how many people

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Speaker 1: were on hold and how it was selling the product

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Speaker 1: that you were pitching. They were talk into her and say,

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Speaker 1: keep talking about that, Keep you know, focusing on that,

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Speaker 1: keep doing that exercise. But now it's different because of

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Speaker 1: the Internet and people can wait and buy later. But

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Speaker 1: it was and continues to be something I really enjoy

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Speaker 1: doing and something that has taught me a lot about

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Speaker 1: different aspects of the industry. And when you are getting

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Speaker 1: trained at a place like the Home Shopping Network, Uh,

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Speaker 1: back when I was trained, part of the training is

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Speaker 1: being told what you're allowed to say and not say.

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Speaker 1: And this really kind of confused me at the time

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Speaker 1: because one of these specific products I was going on

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Speaker 1: with had science behind it, had studies, and we weren't

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Speaker 1: allowed to use it. We weren't allowed to use like

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Speaker 1: the most basic claims that had been proven in studies.

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Speaker 1: And as I'm getting trained, as I'm sitting there and

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Speaker 1: it was like they were long days, and you know,

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Speaker 1: I've I've done a lot when it comes to the

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Speaker 1: training for these type of things, but I'm sitting there

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Speaker 1: thinking like, how can I possibly be, you know, not

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Speaker 1: allowed to make these claims when I see what I

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Speaker 1: see on TV all the time. And the most frightening

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Speaker 1: thing about the training was they said something to the

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Speaker 1: effect of of if you say those words, if you

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Speaker 1: make those claims on TV, Tom, we are not going

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Speaker 1: to only sue the company that you're here to represent,

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Speaker 1: We're gonna sue you personally too. I was like wow,

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Speaker 1: like and and the limitation said what I could say

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Speaker 1: and the words I could use within a fitness segment

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Speaker 1: really amazing. I couldn't even speak about weight loss and

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Speaker 1: things like that. And now I look at you know,

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Speaker 1: I don't want to throw out specific products or programs,

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Speaker 1: TV show whatever. The claims that are made just boggle

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Speaker 1: my mind. And so that's an important part of today's show.

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Speaker 1: Three top questionable health claims. I understand your confusion, is

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Speaker 1: what I'm saying. Deeply. I understand it from someone who's

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Speaker 1: been trained and now is a fitness expert in lawsuits,

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Speaker 1: work on so many and continue to work on to

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Speaker 1: going on right now. It's a crazy easy world, this

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Speaker 1: fitness world. That's what this shows about, trying to make

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Speaker 1: sense of it for you. And again I like to

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Speaker 1: say I have, like Liam Neeson says in Uh Taken,

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Speaker 1: I have a unique set of skills all of these

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Speaker 1: different experiences and background in so many different aspects of

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Speaker 1: the industry. I can bring you these insights and so

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Speaker 1: that was a great experience. It was hard and actually,

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Speaker 1: as I think out woud thanks to Facebook and memories

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Speaker 1: like that. This weekend years ago was the craziest weekend

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Speaker 1: I did on a Canadian shopping channel. I did. I

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Speaker 1: have to look back, but it was over ten I

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Speaker 1: want to say it was twelve or thirteen, maybe fourteen

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Speaker 1: full hours of live TV. I started on Friday night.

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Speaker 1: I think it was like nine ten and one full hours,

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Speaker 1: and then I would have an hour off and then

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Speaker 1: go back on for an hour on and off every

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Speaker 1: other hour starting Saturday morning into the night. And I

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Speaker 1: think we even did a couple of shows on Sunday.

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Speaker 1: And I'll leave you with this before we go to

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Speaker 1: a quick break. The craziest thing about that was I

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Speaker 1: was sitting in the green room of this shopping channel.

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Speaker 1: I was listening to the claims that were being made

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Speaker 1: by these other health and wellness products, these people who

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Speaker 1: are on air at the time, and I was like,

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Speaker 1: oh my gosh, completely the opposite of the home shopping

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Speaker 1: network basically say whatever you wanted on this specific broadcast,

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Speaker 1: different laws, different countries, different approaches. So today I'm just

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Speaker 1: gonna give you three of the top questionableut health claims

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Speaker 1: that are out there all the time, and they will

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Speaker 1: be there forever unfortunately, and I want you to know

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Speaker 1: what they are and know why they're questionable. All right,

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Speaker 1: quick break, We'll be right back all right, talking about

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Speaker 1: three top questionable health claims. You know, I've had this

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Speaker 1: show in mind, the notes written down, and I of

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Speaker 1: course saw a couple of social media posts from a

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Speaker 1: well known company that's all into the hacking and bio

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Speaker 1: hacking and hacking and hacking and hacking. I hate that term.

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Speaker 1: I hate it. I'm sorry. I have friends that use

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Speaker 1: it in the industry. I don't like it. I don't

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Speaker 1: It's just I don't like it. And so I said,

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Speaker 1: I gotta do this show. It's time, all right, and

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Speaker 1: so let me give you that im. I'm just gonna

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Speaker 1: jump into the first one, okay, And this particular hacker,

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Speaker 1: well known hacker and has facilities and products and all

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Speaker 1: that kind of stuff. I'm gonna talk about that just

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Speaker 1: you know the fact that these can be products and

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Speaker 1: or protocols. But pretty much said all three of these

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Speaker 1: at some point within what they were putting out there,

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Speaker 1: the hacks they could deliver to you. First one, reset

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Speaker 1: your metabolism. That is everywhere, reset your metabolism. Now. The

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Speaker 1: easiest way to start a discussion debate with someone who

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Speaker 1: makes this claim is to just keep asking questions. And

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Speaker 1: that goes for all three of these questionable health claims.

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Speaker 1: And whenever you're discussing something with someone in this industry,

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Speaker 1: you know, when I was a trainer, working one on

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Speaker 1: one with clients, I would say to them, ask me questions,

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Speaker 1: Ask me why we're doing something. Ask questions over and over.

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Speaker 1: My job was either to know it and here's the

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Speaker 1: here's what's not done in the industry, I would argue,

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Speaker 1: or to say I will find out for you. You know,

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Speaker 1: many of the lawsuits I'm involved with, most of them

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Speaker 1: are personal trainers and scope of practice and conduct, and

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Speaker 1: personal trainers are thought to be weight loss people, nutritionists, psychologists, doctors,

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Speaker 1: physical therapists, massage therapists. And saying those three words I

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Speaker 1: don't know, or maybe I do know, but I need

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Speaker 1: to look into it a little deeper for you is

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Speaker 1: not done enough. Alright, So reset your metabolism. Someone says,

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Speaker 1: I got this great product, it's gonna reset help reset

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Speaker 1: your metabolism. What do you mean by reset? Just get

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Speaker 1: what does reset mean? All right? And why does it

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Speaker 1: need to be reset? And can you quantify? This is

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Speaker 1: their test that you can give me to show that

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Speaker 1: I need my metabolism to be reset. Now, let's get

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Speaker 1: to the underlying theme of all of these questionable health claims.

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Speaker 1: What is it saying without saying it, well, you need

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Speaker 1: to reset your metabolism. Why why would I need to

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Speaker 1: do that? Because I need to lose weight and almost

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Speaker 1: every single one of these are all about that weight loss.

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Speaker 1: And so you're going to reset your metabolism because it's

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Speaker 1: not working, right, is the again underlying context, and what

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Speaker 1: you're doing isn't working. But again, if someone's saying this, you, oh,

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Speaker 1: I get this great new diet. It's gonna help reset

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Speaker 1: your metabolism. I got this great new supplement, it's gonna

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Speaker 1: help reset your metabolism. Or like some of these crazy

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Speaker 1: not that those aren't in and of themselves, but um

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Speaker 1: protocols like oh, get in this pod. Let's expect pensive pod,

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Speaker 1: and it's going to do so many things for you

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Speaker 1: at the cellular level, including potentially resetting your metabolism. What

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Speaker 1: does that mean? And with all of these claims, they

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Speaker 1: are generally vague for a reason and unspecific for a reason.

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Speaker 1: Now that's not to say I have had, in my

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Speaker 1: you know, decades experience in this industry, several handful of

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Speaker 1: experiences with people who, oh, my gosh, do they sound

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Speaker 1: like they know what they're talking about? Just regurgitating big

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Speaker 1: words and scientific jargon, and they sound like they know

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Speaker 1: or they did sound like they knew what they were

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Speaker 1: talking about. So they're out there and those people are

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Speaker 1: generally put on TV. Those are the ones making the claims.

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Speaker 1: And I'm gonna finish all this by saying why it

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Speaker 1: drives me nuts. And most of you know already if

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Speaker 1: you listen to my podcast it's my life's work. But

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Speaker 1: reset your metabolism? What do you mean? Show me why?

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Speaker 1: Show me what's wrong with it? And they can't. They can't.

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Speaker 1: But what's really important again is what it's trying to

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Speaker 1: give you as a solution that doesn't exist, We're most

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Speaker 1: likely doesn't exist. I'm gonna say, like, as I wrap

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Speaker 1: up all three certain things, doctor's blood tests, we're gonna

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Speaker 1: get there, but you need proof and reset your metabolism

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Speaker 1: is as vague and unspecific as possible, so that make

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Speaker 1: you feel better about not achieving your results. Can give

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Speaker 1: you something that you haven't tried yet that might be

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Speaker 1: shiny and sexy and usually expensive, and they generally never work.

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Speaker 1: Show me one reset your metabolism. I've never met someone

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Speaker 1: in all my years, thousands and thousands and thousands of

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Speaker 1: clients and who said, you know what, I did this

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Speaker 1: thing and it reset my metabolism. Thank goodness, I haven't

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Speaker 1: had that experience yet. So with all three of these,

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Speaker 1: I'm gonna give you the solutions, potential solutions, and they're

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Speaker 1: all pretty much the same. You know how you reset

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Speaker 1: your metabolism, which doesn't even exist, but you know how

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Speaker 1: you take care of your body and and you're burning

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Speaker 1: of energy. You eat healthy, you eat healthy, The healthier

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Speaker 1: you eat, the more you feed your body healthy food.

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Speaker 1: The better that metabolism works people, the better you're gonna feel,

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Speaker 1: the better you're gonna think just about everything. But that's

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Speaker 1: something that takes time, and I can't just pop a

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Speaker 1: pill for that. And those people selling those potions and

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Speaker 1: programs know that, and Finally, you know it's one of

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Speaker 1: the most effective ways to positively affect your metabolism. Exercise,

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Speaker 1: strength training, building lean muscle, one of the only ways

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Speaker 1: to naturally twenty four hours a day, seven days a week,

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Speaker 1: increase your caloric expenditure and cardiovascular exercise with the high

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Speaker 1: intensity training mixed in eat better strength training into your cardio.

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Speaker 1: That will take care of your metabolism. That will keep

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Speaker 1: your metabolism humming and purging and all these verbs that

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Speaker 1: they're not even good. But you gotta feed your body.

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Speaker 1: Feed your body the food and the nutrients it needs

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Speaker 1: to operate optimally, and do your exercise. All right, alright,

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Speaker 1: final break. When we come back, the final two, something

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Speaker 1: about toxins, maybe something about warms. All right, final break,

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Speaker 1: We'll be right back, and we are back talking about

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Speaker 1: three top questionable health claims. They've been around forever and

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Speaker 1: they will be around forever because questionable people who either

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Speaker 1: don't know what they're talking about or know what they're

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Speaker 1: talking about and are just basically crooks opinion and experience,

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Speaker 1: I just want your money, and they're going to play

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Speaker 1: on the same fears and misinformation that has been around forever.

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Speaker 1: And so reset metabolism way up there. See it all

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Speaker 1: the time. Just eat healthy people and exercise and do

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Speaker 1: your strength training. When I say exercise, that's cardio and

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Speaker 1: strength all right. Number two detoxify your body. Holy cow,

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Speaker 1: just threw up in my mouth a little bit, sorry,

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Speaker 1: but it just there was. Oh what did I post

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Speaker 1: not too long ago? Was it was detox water? And

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Speaker 1: it was water with a lemon piece of lemon cut,

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Speaker 1: you know, and like a couple pieces of greens. And

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Speaker 1: it was expensive. Uh so, I guess I think the

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Speaker 1: post I put up there was. I guess if you

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Speaker 1: put lemon in a few leaves into water, it suddenly

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Speaker 1: becomes extra detoxifying and you can charge you know, ten whatever.

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Speaker 1: It was something insane. But there's so many products that

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Speaker 1: claim to detoxify your body. And are there toxins out there?

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Speaker 1: I don't even want to go into that right now.

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Speaker 1: Of course there are there are things and pesticides and

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Speaker 1: herbicides and things like that. But again, this is definitely

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Speaker 1: something that show me the quantify it for me, show me,

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Speaker 1: show me the toxins in my body? Can that be

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Speaker 1: something that you find out after what seeing a doctor?

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Speaker 1: And I'm getting ahead of myself for the third one,

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Speaker 1: but applies to this one as well. Don't want this vague.

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Speaker 1: This is going to detoxify why you know, you know

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Speaker 1: what detoxifies your body? People, Your liver and your kidneys

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Speaker 1: and your digestive system. Your body is really good at that.

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Speaker 1: Does it need help? Sure? Is that you know, lemon

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Speaker 1: and a couple of pieces of parsley or whatever we're

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Speaker 1: in there, some kale what it was gonna help? Uh? Yeah,

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Speaker 1: let's just cut to the solutions you want to detoxify

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Speaker 1: your body. Oh, surprise, surprise, pretty much is exactly the

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Speaker 1: same as a solution to we set your metabolism. When

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Speaker 1: you eat healthy foods, your body works much better than

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Speaker 1: when you don't the processed foods. And it's a double whammy, right,

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Speaker 1: eat the processed foods, you are taking in things that

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Speaker 1: aren't good for your body, or leave it at that,

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Speaker 1: at the same time not taking in the healthy foods,

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Speaker 1: the whole foods that provide so many how the protective elements.

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Speaker 1: And yes, you gotta drink water. Drink your water. It's important.

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Speaker 1: How many times do we read how many cups of water?

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Speaker 1: And I've done that show, And yeah, drinking water is

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Speaker 1: really important. Don't have to throw a lemon in go hell,

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Speaker 1: that's all about like are you getting in enough water?

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Speaker 1: But detoxify vague? What do you mean? Show me what

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Speaker 1: am I getting out of my body? Show me how

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Speaker 1: this works? Where's the proof that your product does that?

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Speaker 1: And this brings to mind even know where I saw this.

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Speaker 1: It was some kind of product that claimed to detoxify

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Speaker 1: your body. And what would they do? Then they had

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Speaker 1: these people like step on, I don't know what. It

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Speaker 1: was like a foot pad and then there was like

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Speaker 1: dirt on the pad and that was proof that that

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Speaker 1: those were toxins. Come on, ah, eat healthy? You see

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Speaker 1: this is this doesn't sell books. I hate to say it,

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Speaker 1: and I wish I could bring you sexier, crazier solutions,

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Speaker 1: but this is the problem is that you're looking for

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Speaker 1: that silver bullet that is really expensive oftentimes and it

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Speaker 1: doesn't exist, but the solutions do so. Again, detoxify your body?

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Speaker 1: You know? Sure? Can your liver and kidneys not be

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Speaker 1: working well? Your digestive system? Do you have this? Usually yes?

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Speaker 1: So I will say with all three of these health claims,

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Speaker 1: you can have a doctor tell you something's wrong, but

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Speaker 1: you need to have a doctor tell you something's wrong.

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Speaker 1: You don't take a product or a potion or do

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Speaker 1: a program just because because you think you need to

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Speaker 1: reset your metabolism or because you think you need to

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Speaker 1: detoxify your body. Now you find out that something isn't

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Speaker 1: working right from your doctor and they tell you what

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Speaker 1: you need to do. And guess what, I feel like

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Speaker 1: I'm losing my mind as I do this show today.

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Speaker 1: But yeah, you know what the first cause of I gain.

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Speaker 1: I'm getting ahead of myself. The first solution they're gonna

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Speaker 1: give you, the first course of treatment and all the

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Speaker 1: most effective for so many of of these issues and more,

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Speaker 1: eat healthy and exercise. That's where they're going to start.

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Speaker 1: I'm gonna hammer this point home over and over and

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Speaker 1: over again to you because it is so important eat

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Speaker 1: healthy and so many of these people who push these

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Speaker 1: talks and you know, cleanse type things. If you're eating

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Speaker 1: healthy to begin with, and you're exercising, and you're going

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Speaker 1: to your doctor and you're getting your numbers, you're pretty good.

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Speaker 1: And there's no product that I personally know of other

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Speaker 1: than drinking some water and by the way, eating uh well,

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Speaker 1: I'll get to that in a second. Eating a healthy diet.

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Speaker 1: I'll be more specific in the second, but yeah, that's

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Speaker 1: gonna detoxify your body if you have liver issues, kidney issues. Yeah,

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Speaker 1: but your doctor is going to tell you that, and

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Speaker 1: they're not going to prescribe these products. Where I'm getting

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Speaker 1: to that you are told are going to reset your metabolism.

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Speaker 1: Do you really ever hear those two wines from your doctor?

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Speaker 1: You know what, Tom, Um, You've gained weight and I'm

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Speaker 1: gonna help you reset your metabolism. Nope, you know what, Tom,

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Speaker 1: I know you. You know you're gaining weight, You're not

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Speaker 1: feeling the energy you should. We're gonna detoxify your body

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Speaker 1: and give you some products to help you do that. No, now, listen,

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Speaker 1: I'm not saying that doctors know everything, not even close.

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Speaker 1: Meant a lot that are really really good, and I've

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Speaker 1: met many that are. Don't just leave it at that,

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Speaker 1: But this is where this whole show is about science

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Speaker 1: and medicine and excessive moderation and looking at what has

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Speaker 1: worked and then making judgments and finding solutions, individualized solutions

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Speaker 1: for you. All right, let me get to the final one,

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Speaker 1: rebalance your hormones. That's right up there for me with

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Speaker 1: detoxify your body. Now our hormones, and I was gonna

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Speaker 1: go into like the endocrine system and all that. No,

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Speaker 1: we don't need to go there, rebalance your hormones. Let

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Speaker 1: me give you a quick story. Now, I have in

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Speaker 1: my course of training so many thousands of clients over

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Speaker 1: the years, have had clients try everything known to man,

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Speaker 1: and I've tried to experience like every type of fitness

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Speaker 1: routine protocol. And I will continue. I want the experience.

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Speaker 1: I want to know what I'm talking about, all right.

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Speaker 1: But I had a client who, let's see sixties I

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Speaker 1: think at the time, and you know, had way to lose.

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Speaker 1: And I would argue it was very much food related,

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Speaker 1: very much. This woman would not admit to that, but

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Speaker 1: I trust me, I knew anyway. She went to a

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Speaker 1: doctor that had been recommended to her who specialized in

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Speaker 1: rebalancing hormones. Now a doctor. Now, there are different types

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Speaker 1: of doctors. This was one of those. Uh, long story short.

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Speaker 1: She was prescribed, prescribed put that in air quotes, a

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Speaker 1: special treatment that was ridiculously expensive that she rubbed into

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Speaker 1: her skin. Long story short, It didn't know and she

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Speaker 1: was out a significant amount of money. She could afford it.

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Speaker 1: But here's where I'm going to end up with all

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Speaker 1: three of these. And I've said this so many times

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Speaker 1: on the show. I do not want you to waste

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Speaker 1: your time and your money. And that's important, But why

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Speaker 1: is it even more important than that? Why do things

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Speaker 1: like these three claims drive me berserk? And even doctors

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Speaker 1: like that who are taken money from people? Because it

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Speaker 1: what It prevents you from actually addressing what needs to

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Speaker 1: be addressed. It prevents you from making the changes that

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Speaker 1: you need to make. It prevents you from living your

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Speaker 1: best life. So when you go to a doctor, it

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Speaker 1: takes time to go to the doctor, and they're gonna

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Speaker 1: run these tests. And again, there's good doctors, are great

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Speaker 1: doctors out there, many friends who are, and I've met

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Speaker 1: many who aren't. Okay, Uh, they're human beings. And so

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Speaker 1: the time it takes you to go to the doctor

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Speaker 1: and all the treatments and protocols and doing it, you're

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Speaker 1: not doing and focusing on what you should be eating,

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Speaker 1: healthier foods, moving more. Okay, that quient only came to me.

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Speaker 1: Think back, I think it was twice a week, maybe

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Speaker 1: once a week, once a week. There's only so much

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Speaker 1: I can do, and only so much a personal trainer

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Speaker 1: can do with one time a week. And what you're

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Speaker 1: ultimately hoping to do is get that person to move more,

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Speaker 1: to adopt a healthier lifestyle. And sure that could mean

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Speaker 1: going to a nutritionist. But when you take products, follow programs,

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Speaker 1: follow people who are telling you things like I'm gonna

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Speaker 1: help you reset your metabolism, detoxify your body, and rebalance

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Speaker 1: your home. Some of these products, many of these products

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Speaker 1: claim to do all three holy smokes. Isn't that amazing?

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Speaker 1: How much should that cost? Doctors can do blood tests

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Speaker 1: that can figure out if you have something going on

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Speaker 1: that needs addressing. There are, now this is problematic, new

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Speaker 1: companies springing up all over the place that allow you

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Speaker 1: to send your DNA, your blood, what of it is. However,

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Speaker 1: they're gonna get what they say they need to get

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Speaker 1: to then give you make claims on your health. It's

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Speaker 1: a that's a topic for another day, but I need

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Speaker 1: to touch on that because you don't even have to

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Speaker 1: go to your doctor anymore. So you think that these

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Speaker 1: companies are reputable and that the information they're giving you

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Speaker 1: on what you should eat, what exercise you should do,

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Speaker 1: how you know your body reacts to certain things. Trust me,

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Speaker 1: it's not there yet. The vast majority of those tests

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Speaker 1: and what they're claiming to be able to give you,

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Speaker 1: the protocols to follow, nutrition, exercise, all of that stuff. Okay,

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Speaker 1: I don't want to go there. Uh, your g P doctor,

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Speaker 1: your other specialty doctors, those are the ones you get

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Speaker 1: these results from. And then the protocol what to follow,

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Speaker 1: how to fix if you have a hormonal issue, if

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Speaker 1: you have a you know, liver or kidney, digestive system issue.

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Speaker 1: And yeah, listen, there's gray area. So we'll kind of

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Speaker 1: wrap this all up. If there weren't gray areas in

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Speaker 1: all of this, it would be easy. The solution would

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00:27:09,359 --> 00:27:14,119
Speaker 1: be easy. And food and sensitive or sensitivities and you know,

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Speaker 1: allergies and things like that. I get it. I personally

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Speaker 1: have things I've you have to deal with later in

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Speaker 1: life too that I'm still figuring out. We're all experiments

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Speaker 1: of one. But given that, I don't take any product

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Speaker 1: to reset my metabolism or detoxify or rebalance. And yes,

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Speaker 1: there's female versus male issues with hormones, of course, we

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Speaker 1: will talk about that frequently here as well. But what

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Speaker 1: will a great doctor usually say to get started, get

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Speaker 1: you started on all of these things unless there is

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Speaker 1: a major issue that they have tested for and identified.

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Speaker 1: The solution, people is finding those healthy foods that you

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Speaker 1: eat frequently, finding the exercise, the strength and the cardio

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00:28:10,400 --> 00:28:19,639
Speaker 1: that you do frequently, and controlling stress because stress, there's cortisol, hormones,

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Speaker 1: there's all of that. And the perfect way to finish

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Speaker 1: because what do I say at the end of every show,

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Speaker 1: We control three things, how much we move, what we

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Speaker 1: put into our mouths, and our attitudes. And I don't

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Speaker 1: just say that for no reason. I don't say it

407
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Speaker 1: every time for no reason, because it is a major

408
00:28:40,520 --> 00:28:43,160
Speaker 1: part of the solution to everything. And when you waste

409
00:28:43,200 --> 00:28:47,360
Speaker 1: your time and your money and your focus, you're wasting

410
00:28:47,400 --> 00:28:51,760
Speaker 1: time on products and potions and people and protocols that

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Speaker 1: aren't going to deliver the results you expect. And then

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Speaker 1: you get down on yourself because you think you failed. No,

413
00:29:02,160 --> 00:29:06,960
Speaker 1: you didn't, you just didn't hear the show yet. So

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Speaker 1: give it time. Find your healthy foods, find your cardio.

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Speaker 1: I'm gonna help you do that. I'm gonna give you

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Speaker 1: the ways to maximize your time, not hack it, not

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Speaker 1: hack it. I I like to say not all because

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Speaker 1: I have friends who use that term. But quite often

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Speaker 1: the only hack is the person putting it out there. Enough,

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Speaker 1: all right, thank you for listening. I got a little

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Speaker 1: worked up, uh, which is good. I care and don't

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Speaker 1: want you to waste time, money, or another month or

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Speaker 1: two or three when by the time that one or

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00:29:46,000 --> 00:29:49,000
Speaker 1: two or three months had passed, if you had started

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Speaker 1: on your healthy eating and exercise plan, you would be

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Speaker 1: on your way. All right. Questions comments, I know you

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Speaker 1: have them. I love to hear from you. And just

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Speaker 1: like when I was a trainer, you have questions. I

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Speaker 1: would I asked them to me one on one. This

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Speaker 1: is your way, and you're like, I don't understand that,

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Speaker 1: or you say I'm gonna call you out on something.

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Speaker 1: Let me know. I love to hear from your tom

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Speaker 1: h Fit is Instagram and Twitter. Tom h Fit you

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Speaker 1: can go to Fitness Disrupted dot com email me through

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Speaker 1: their micro workout plan is the most recent book. I

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Speaker 1: love what I do. I get worked up because I

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Speaker 1: don't want you to waste your time and your money

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Speaker 1: and get discouraged from yet another bogus. We're questionable at best,

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Speaker 1: program or potion or product or person that's not gonna

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Speaker 1: help you achieve your best life. All right, information is key,

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Speaker 1: the right information. Thank you for listening, and I already

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Speaker 1: said it you. I we control how much we move,

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Speaker 1: what crosses our lips, every bite, wickened taste, and are

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Speaker 1: at a tunes and that's awesome. I'm Tom Holland. This

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Speaker 1: is Fitness Disrupted, cleaving yourself. Fitness Disrupted is a production

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00:31:13,080 --> 00:31:16,440
Speaker 1: of I heart Radio. For more podcasts from my heart Radio,

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Speaker 1: visit the i heart Radio app, Apple Podcasts, or wherever

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00:31:20,280 --> 00:31:21,840
Speaker 1: you listen to your favorite shows.