WEBVTT - Listener Mail: Hand of Dog

0:00:02.960 --> 0:00:05.320
<v Speaker 1>Welcome to Stuff to Blow Your Mind, a production of

0:00:05.360 --> 0:00:11.119
<v Speaker 1>My Heart Radio. Hello, and welcome to Stuff to Blow

0:00:11.160 --> 0:00:14.720
<v Speaker 1>Your Mind Listener Mail. I am Joe McCormick, and my

0:00:14.800 --> 0:00:18.000
<v Speaker 1>regular co host Robert Lamb is off work this week,

0:00:18.160 --> 0:00:21.400
<v Speaker 1>so we've got a bit of a scheduling changeup, So

0:00:21.480 --> 0:00:25.759
<v Speaker 1>I'm gonna be recording today's Listener Mail episode solo, and

0:00:25.800 --> 0:00:28.560
<v Speaker 1>then on Tuesday and Thursday of this week we will

0:00:28.600 --> 0:00:31.560
<v Speaker 1>have a couple of core episodes from the Vault, and

0:00:31.720 --> 0:00:34.960
<v Speaker 1>on Friday a Weird House Cinema rewind, and then I

0:00:35.000 --> 0:00:39.000
<v Speaker 1>should be back with a fresh Listener Mail episode next Monday.

0:00:39.320 --> 0:00:41.720
<v Speaker 1>And at some point that week I'm not sure exactly

0:00:41.800 --> 0:00:44.840
<v Speaker 1>which day yet, Robert will be rejoining me and we'll

0:00:44.880 --> 0:00:48.160
<v Speaker 1>have all new stuff for you then. But for today,

0:00:48.360 --> 0:00:49.800
<v Speaker 1>I'm going to be reading back a few of the

0:00:49.840 --> 0:00:52.440
<v Speaker 1>messages that you've sent in over the past week or so,

0:00:52.960 --> 0:00:55.160
<v Speaker 1>and I think we should kick things off with some

0:00:55.280 --> 0:00:58.720
<v Speaker 1>responses to the series that Rob and I did on Thirst.

0:00:59.040 --> 0:01:01.720
<v Speaker 1>So I'm going to begin with a message from Ahmed.

0:01:07.120 --> 0:01:11.120
<v Speaker 1>Ahmed says, hey, guys, your mention of rabies during the

0:01:11.200 --> 0:01:14.160
<v Speaker 1>Thirst series made me think of a neat application of

0:01:14.200 --> 0:01:18.120
<v Speaker 1>this virus in research. The reason rabies can take a

0:01:18.160 --> 0:01:22.399
<v Speaker 1>long time to cause disease is because the virus jumps

0:01:22.520 --> 0:01:26.640
<v Speaker 1>up the neurons retrograde from the site of infection to

0:01:26.840 --> 0:01:30.120
<v Speaker 1>the brain, and the further away it is, the longer

0:01:30.160 --> 0:01:33.400
<v Speaker 1>it takes to make the trek. Yeah. So if you're

0:01:33.400 --> 0:01:36.280
<v Speaker 1>trying to picture that, imagine you get bitten, say on

0:01:36.319 --> 0:01:40.479
<v Speaker 1>the hand, by a by an infected animal, and then

0:01:40.480 --> 0:01:43.880
<v Speaker 1>the rabies virus transfers from the saliva into the bite

0:01:44.000 --> 0:01:46.880
<v Speaker 1>and then from there I believe it either I think

0:01:46.920 --> 0:01:50.080
<v Speaker 1>gets into the muscle, but somehow it gets into the nerves. Yeah,

0:01:50.080 --> 0:01:53.560
<v Speaker 1>and it has to climb the nerve pathways back up

0:01:53.600 --> 0:01:55.800
<v Speaker 1>to the central nervous system to get into the brain.

0:01:56.040 --> 0:01:58.720
<v Speaker 1>But anyway, here here, Ahmed goes on describing something I

0:01:58.760 --> 0:02:01.000
<v Speaker 1>thought was really interesting that I don't think I was

0:02:01.000 --> 0:02:05.080
<v Speaker 1>aware of before, uh Ahmed rights. In neuroscience, we can

0:02:05.240 --> 0:02:10.200
<v Speaker 1>use this feature to trace what upstream neurons synapse onto

0:02:10.240 --> 0:02:14.480
<v Speaker 1>an area or population of interest, using a rabies virus

0:02:14.520 --> 0:02:17.520
<v Speaker 1>whose genome has been tweaked so that instead of just

0:02:17.600 --> 0:02:21.119
<v Speaker 1>being instructions that to a host cell say make more

0:02:21.160 --> 0:02:25.080
<v Speaker 1>rabies virus, they say make more rabies virus and a

0:02:25.120 --> 0:02:30.239
<v Speaker 1>fluorescent protein. This labels the neurons with that fluorescent protein

0:02:30.440 --> 0:02:34.080
<v Speaker 1>as the virus goes up. Make the virus deficient in

0:02:34.120 --> 0:02:37.079
<v Speaker 1>a crucial piece of machinery. Added only to the cells

0:02:37.120 --> 0:02:39.920
<v Speaker 1>of interest, and you can get fancier and ensure that

0:02:40.000 --> 0:02:43.680
<v Speaker 1>it will only be able to jump one synapse, thereby

0:02:43.760 --> 0:02:47.200
<v Speaker 1>only labeling the neurons that directly link up to the

0:02:47.200 --> 0:02:50.360
<v Speaker 1>ones you're interested in. More generally, this is a good

0:02:50.400 --> 0:02:53.000
<v Speaker 1>example of a theme and research. So many of the

0:02:53.000 --> 0:02:55.920
<v Speaker 1>tools we use in the lab are adapted from nature.

0:02:56.360 --> 0:03:00.160
<v Speaker 1>Everybody knows about PCR now thanks to COVID, but the

0:03:00.240 --> 0:03:04.600
<v Speaker 1>first polyme race enzyme used in PCR was from hot

0:03:04.639 --> 0:03:09.600
<v Speaker 1>springs bacteria. Oh yeah, that's the thermos aquaticus from Yellowstone right,

0:03:10.400 --> 0:03:14.000
<v Speaker 1>um Ahmed writes. Our own polyme races couldn't stand the

0:03:14.080 --> 0:03:18.240
<v Speaker 1>high temperatures required, but after all, that's what the bacteria

0:03:18.400 --> 0:03:21.240
<v Speaker 1>evolved for. This is also a good case to bring

0:03:21.320 --> 0:03:25.280
<v Speaker 1>up when people complain about money wasted in quotes on

0:03:25.480 --> 0:03:29.720
<v Speaker 1>unapplied science without an immediate payoff. The people first studying

0:03:29.760 --> 0:03:32.839
<v Speaker 1>hot springs microbes had no way of foreseeing that this

0:03:32.919 --> 0:03:36.800
<v Speaker 1>is what they would be applied to anyway, protein engineering

0:03:36.840 --> 0:03:39.120
<v Speaker 1>has made a lot of strides recently, but until we

0:03:39.160 --> 0:03:42.240
<v Speaker 1>can design them better a priori, our best bet remains

0:03:42.280 --> 0:03:46.400
<v Speaker 1>tweaking what we find around us. Keep up the great work. Ahm, ed, Well,

0:03:46.400 --> 0:03:48.320
<v Speaker 1>this is a great email, im it yet And I'm

0:03:48.400 --> 0:03:50.880
<v Speaker 1>I'm fully on board with you. You know, I think

0:03:50.920 --> 0:03:54.600
<v Speaker 1>studying nature, even if you don't see an immediate financial

0:03:54.640 --> 0:03:57.280
<v Speaker 1>payoff to that research is is always a great thing

0:03:57.320 --> 0:04:00.280
<v Speaker 1>to do. Uh, you don't know what other in formation

0:04:00.360 --> 0:04:03.040
<v Speaker 1>it will lead to down the line or other applications.

0:04:03.520 --> 0:04:06.720
<v Speaker 1>And as for this application of the rabies virus, yeah,

0:04:06.800 --> 0:04:09.280
<v Speaker 1>I was not aware of this before, but I looked

0:04:09.320 --> 0:04:11.200
<v Speaker 1>this up and this is really interesting that you can

0:04:11.400 --> 0:04:17.320
<v Speaker 1>use the rabies virus to trace natural pathways between neurons,

0:04:17.480 --> 0:04:20.359
<v Speaker 1>So you can use the virus in a modified form

0:04:20.400 --> 0:04:23.200
<v Speaker 1>to study the nervous system so we understand it better.

0:04:23.240 --> 0:04:27.520
<v Speaker 1>And yeah, that's wonderful. A great and benevolent application for

0:04:27.520 --> 0:04:29.719
<v Speaker 1>for the virus that causes one of the worst diseases

0:04:29.760 --> 0:04:38.400
<v Speaker 1>known to humankind. Alright, this next message comes from Brett.

0:04:38.640 --> 0:04:41.760
<v Speaker 1>Brett says, Hello, gentlemen, I hope you've all been doing well.

0:04:42.240 --> 0:04:45.520
<v Speaker 1>Quick comment on the thirst episodes. Excellent way you guys

0:04:45.520 --> 0:04:48.320
<v Speaker 1>have described what's going on in the biological responses we

0:04:48.360 --> 0:04:51.120
<v Speaker 1>have when we're thirsty, and how to stop that thirst.

0:04:51.640 --> 0:04:55.320
<v Speaker 1>One comment regarding de ionized water, I believe in water

0:04:55.440 --> 0:04:58.880
<v Speaker 1>is distilled through a column and condensed, some minerals can

0:04:58.920 --> 0:05:01.680
<v Speaker 1>be carried over in low amounts due to a phenomenon

0:05:01.800 --> 0:05:06.359
<v Speaker 1>called a zeotrope. This occurs when water coordinates with another

0:05:06.440 --> 0:05:11.200
<v Speaker 1>chemicals like say tallween, and lowers the boiling point of

0:05:11.240 --> 0:05:14.919
<v Speaker 1>the tollween. I believe some minerals might also perform the

0:05:15.000 --> 0:05:18.520
<v Speaker 1>same way. If water is treated by reverse osmosis, this

0:05:18.640 --> 0:05:21.200
<v Speaker 1>is more of a true way to remove all minerals

0:05:21.240 --> 0:05:24.200
<v Speaker 1>to obtain a more pure form of water. The issue

0:05:24.200 --> 0:05:26.200
<v Speaker 1>with water that has been treated this way is it

0:05:26.240 --> 0:05:28.880
<v Speaker 1>can be harmful to ingest due to the water stability

0:05:28.960 --> 0:05:32.680
<v Speaker 1>to remove salts and minerals from our body. Drinking de

0:05:32.880 --> 0:05:36.839
<v Speaker 1>ionized water or water by reverse osmosis is not recommended.

0:05:36.960 --> 0:05:40.279
<v Speaker 1>Keep it for your humidifier. As for the taste of water,

0:05:40.360 --> 0:05:43.960
<v Speaker 1>it seems every municipality has its own unique flavor profile,

0:05:44.240 --> 0:05:46.640
<v Speaker 1>and we all seem to get numb to it. Then

0:05:46.839 --> 0:05:50.200
<v Speaker 1>we visit somewhere and we notice those low concentrations of

0:05:50.240 --> 0:05:54.360
<v Speaker 1>minerals that are different. I've heard of breweries adding minerals

0:05:54.400 --> 0:05:57.359
<v Speaker 1>to try to mimic a certain flavor profile they're trying

0:05:57.400 --> 0:05:59.919
<v Speaker 1>to achieve. I guess Brett means from from a different

0:06:00.000 --> 0:06:02.839
<v Speaker 1>city where the beer was originally made. We can definitely

0:06:02.880 --> 0:06:05.919
<v Speaker 1>tell the difference looking forward to the third episode. I

0:06:05.920 --> 0:06:08.960
<v Speaker 1>guess this came after the second cheers Brett, Well Brett,

0:06:09.000 --> 0:06:12.239
<v Speaker 1>along the lines of what you say about breweries. Uh.

0:06:12.279 --> 0:06:14.600
<v Speaker 1>I don't know if if there was ever a definitive

0:06:14.640 --> 0:06:17.880
<v Speaker 1>answer to this controversy, but I remember reading years ago

0:06:18.000 --> 0:06:23.919
<v Speaker 1>some arguments about the the cause of the the the

0:06:24.200 --> 0:06:28.160
<v Speaker 1>reasoning behind the fact that pizza and bagels are inarguably

0:06:28.240 --> 0:06:30.680
<v Speaker 1>better in New York City than anywhere else in the world.

0:06:31.120 --> 0:06:34.800
<v Speaker 1>And the argument was that that maybe it's because of

0:06:34.800 --> 0:06:37.479
<v Speaker 1>the New York City tap water. The city tap water

0:06:37.880 --> 0:06:40.640
<v Speaker 1>that's used to hydrate the dough for the bagels has

0:06:40.720 --> 0:06:44.120
<v Speaker 1>some special New York e goodness to it. Uh. And

0:06:44.440 --> 0:06:46.640
<v Speaker 1>I think the reasoning under that was that New York

0:06:46.680 --> 0:06:50.080
<v Speaker 1>has unusually soft water, meaning that it is low in

0:06:50.160 --> 0:06:54.800
<v Speaker 1>certain minerals like calcium, and that low mineral content has

0:06:54.920 --> 0:06:58.600
<v Speaker 1>some mitigating effect on gluten formation, which I think would

0:06:58.600 --> 0:07:01.760
<v Speaker 1>basically make the bread products softer and more fluffy to

0:07:01.839 --> 0:07:05.840
<v Speaker 1>the tooth. So I don't know. It. Intuitively seems kind

0:07:05.839 --> 0:07:07.680
<v Speaker 1>of unlikely to me that it would make that big

0:07:07.720 --> 0:07:10.400
<v Speaker 1>of a difference city by city by itself, but I

0:07:10.400 --> 0:07:13.080
<v Speaker 1>am not an expert in does so maybe I don't know.

0:07:13.920 --> 0:07:16.160
<v Speaker 1>New York listeners, do you have opinions on this? Right?

0:07:16.280 --> 0:07:17.920
<v Speaker 1>Right in? Tell me? Tell me what's going on with

0:07:17.920 --> 0:07:20.200
<v Speaker 1>your bagel, is your pizza crust? What makes them special?

0:07:20.280 --> 0:07:23.320
<v Speaker 1>Is it? Is it just different technique or or is

0:07:23.360 --> 0:07:31.960
<v Speaker 1>that water really magic? All right? This next message comes

0:07:32.000 --> 0:07:35.480
<v Speaker 1>from Eric. Eric says, Hi, Rob and Joe great episodes

0:07:35.520 --> 0:07:38.120
<v Speaker 1>on Thirst. You talked about tea at the beginning of

0:07:38.160 --> 0:07:40.840
<v Speaker 1>part two and mentioned that you can make tea. Uh,

0:07:41.080 --> 0:07:42.840
<v Speaker 1>I guess that's sort of tea and quotes out of

0:07:42.840 --> 0:07:45.560
<v Speaker 1>a lot of things. I drink lots of tea, including

0:07:45.600 --> 0:07:49.640
<v Speaker 1>actual black tea, herbal tea, and mint. In Robert Jordan's

0:07:49.640 --> 0:07:52.760
<v Speaker 1>Wheel of Time series, one group of people who had

0:07:52.800 --> 0:07:56.520
<v Speaker 1>never seen tea before referred to it as leaf soup,

0:07:56.640 --> 0:07:59.240
<v Speaker 1>which made me laugh, and then it made me wonder,

0:07:59.320 --> 0:08:02.600
<v Speaker 1>where exactly is the boundary between tea and soup? You

0:08:02.640 --> 0:08:05.720
<v Speaker 1>could in theory have made have a soup made only

0:08:05.800 --> 0:08:09.040
<v Speaker 1>of vegetable broth? Could that be considered a tea? I

0:08:09.080 --> 0:08:11.360
<v Speaker 1>assume that if it has chunks of vegetable in it,

0:08:11.440 --> 0:08:14.400
<v Speaker 1>that would make it definitely a soup. My infuser has

0:08:14.480 --> 0:08:17.080
<v Speaker 1>leaked bits of tea leaves and it turned my tea

0:08:17.160 --> 0:08:22.560
<v Speaker 1>into soup several times. I think you can go even farther, Eric,

0:08:22.680 --> 0:08:26.240
<v Speaker 1>and there there is certainly a I think this is

0:08:26.240 --> 0:08:29.280
<v Speaker 1>a British expression to say, like beef tea or meat tea.

0:08:29.520 --> 0:08:33.960
<v Speaker 1>It's basically just beef broth. Yeah, I know we've gotten

0:08:34.000 --> 0:08:36.080
<v Speaker 1>at least one message from a listener about that before.

0:08:36.320 --> 0:08:38.679
<v Speaker 1>There's some kind of beef tea and biscuits thing. Anyway,

0:08:39.280 --> 0:08:41.960
<v Speaker 1>Eric goes on, I've lived in several places, each with

0:08:42.000 --> 0:08:45.280
<v Speaker 1>its own flavor of water. Central California gets most of

0:08:45.280 --> 0:08:48.080
<v Speaker 1>its water from mountain streams that flow into reservoirs, and

0:08:48.160 --> 0:08:51.160
<v Speaker 1>it typically has a nice, mineral rich flavor. But if

0:08:51.160 --> 0:08:53.640
<v Speaker 1>you get your water from a well, it's often heavy

0:08:53.679 --> 0:08:56.840
<v Speaker 1>with nitrogen, which and Eric says this gives it a

0:08:56.880 --> 0:08:58.959
<v Speaker 1>more bitter taste that I've got a note about that

0:08:59.120 --> 0:09:03.679
<v Speaker 1>after after email, Eric says, Los Angeles water basically tastes

0:09:03.720 --> 0:09:06.400
<v Speaker 1>like pool water. I've also spent a lot of time

0:09:06.440 --> 0:09:10.560
<v Speaker 1>in Imperial County. I guess that's probably California, incidentally, a

0:09:10.640 --> 0:09:14.080
<v Speaker 1>land rich in tumbleweeds, and the water here is incredibly

0:09:14.080 --> 0:09:17.880
<v Speaker 1>alkaline and very bitter. While the tap water is completely potable.

0:09:17.960 --> 0:09:21.080
<v Speaker 1>Everyone recoils at the idea of drinking it. Everyone I

0:09:21.160 --> 0:09:24.560
<v Speaker 1>know uses a filter or drinks bottled water. Oh. But

0:09:24.640 --> 0:09:27.880
<v Speaker 1>then Eric says that the same water, the bitter water,

0:09:28.000 --> 0:09:31.000
<v Speaker 1>is used to grow a large number of vegetables that

0:09:31.040 --> 0:09:34.079
<v Speaker 1>are eaten throughout the United States. Uh. And then finally

0:09:34.240 --> 0:09:37.200
<v Speaker 1>Eric says, speaking of water and crops. Not sure if

0:09:37.240 --> 0:09:39.679
<v Speaker 1>I mentioned it in a previous message, but I think

0:09:39.679 --> 0:09:42.120
<v Speaker 1>you could do a full episode, if not too on dirt.

0:09:42.559 --> 0:09:44.880
<v Speaker 1>There's such a wide range of dirt, from all the

0:09:44.920 --> 0:09:49.360
<v Speaker 1>types of soils, sands, extraterrestrial regulith and dust in our

0:09:49.400 --> 0:09:52.000
<v Speaker 1>houses to the grime on our clothes. All the best,

0:09:52.160 --> 0:09:54.960
<v Speaker 1>keep up the good work, Eric, Well, thanks Eric the

0:09:55.080 --> 0:09:58.280
<v Speaker 1>great email. The one thing I might wanna differ with

0:09:58.280 --> 0:10:00.880
<v Speaker 1>you on here is whether the nitre gen content of

0:10:00.920 --> 0:10:03.360
<v Speaker 1>well water would be the thing that makes it bitter.

0:10:04.400 --> 0:10:07.600
<v Speaker 1>Wellwater can indeed have a lot of nitrogen compounds in it,

0:10:07.640 --> 0:10:11.280
<v Speaker 1>in the forms of nitrite and nitrate. I think especially

0:10:11.840 --> 0:10:14.440
<v Speaker 1>like as a result of nearby use of fertilizers and

0:10:14.520 --> 0:10:16.800
<v Speaker 1>manure in the in the soil, but I think there

0:10:16.800 --> 0:10:20.000
<v Speaker 1>can be other causes as well, like sewer, inseptic leakage,

0:10:20.040 --> 0:10:22.640
<v Speaker 1>and grows stuff like that. But you can end up

0:10:22.679 --> 0:10:26.559
<v Speaker 1>with nitrogen compounds in your well water. But all the

0:10:26.600 --> 0:10:29.640
<v Speaker 1>sources that I was reading about this made clear to

0:10:29.840 --> 0:10:33.280
<v Speaker 1>stress that these compounds typically have no taste or smell,

0:10:34.120 --> 0:10:36.040
<v Speaker 1>So I don't know if that's always the case, but

0:10:36.240 --> 0:10:38.720
<v Speaker 1>it's at least commonly reported that they have no taste

0:10:38.800 --> 0:10:40.440
<v Speaker 1>or smell, And I think that would be an important

0:10:40.440 --> 0:10:43.800
<v Speaker 1>fact because it means they can be present in unsafe

0:10:43.880 --> 0:10:47.199
<v Speaker 1>quantities in well water and go totally unnoticed when you're

0:10:47.240 --> 0:10:50.960
<v Speaker 1>actually drinking it. So don't you shouldn't just assume that

0:10:51.000 --> 0:10:53.400
<v Speaker 1>if if it was there, you'd be able to taste it.

0:10:54.040 --> 0:10:56.679
<v Speaker 1>Uh And and this can actually be dangerous because if

0:10:56.720 --> 0:11:00.400
<v Speaker 1>you consume too much nitrate or nitrite it and cause

0:11:00.480 --> 0:11:02.680
<v Speaker 1>a condition called I'm not sure how to pronounce this,

0:11:02.720 --> 0:11:08.160
<v Speaker 1>but I think it's like methemoglobinemia. Methemoglobinemia, which is basically

0:11:08.240 --> 0:11:13.160
<v Speaker 1>where your red blood cells have difficulty transporting oxygen because

0:11:13.200 --> 0:11:15.400
<v Speaker 1>of the presence of too much nitrite, and that that

0:11:15.520 --> 0:11:19.360
<v Speaker 1>nitrite causes oxidation of the hemoglobin uh and it it

0:11:19.600 --> 0:11:22.360
<v Speaker 1>makes your blood not work. Basically. You can read case

0:11:22.440 --> 0:11:26.240
<v Speaker 1>reports about this that sometimes have very weird features describing

0:11:26.280 --> 0:11:29.319
<v Speaker 1>people's skin turning blue and things like that. So you

0:11:29.400 --> 0:11:32.040
<v Speaker 1>definitely don't want that to happen. And uh and and

0:11:32.120 --> 0:11:33.840
<v Speaker 1>the bottom line is if you get your water from

0:11:33.880 --> 0:11:36.200
<v Speaker 1>a well, you should get it tested on a regular

0:11:36.240 --> 0:11:38.840
<v Speaker 1>basis to to make sure that there is not significant

0:11:38.880 --> 0:11:42.920
<v Speaker 1>nitrogen compound contamination. And I guess probably for other things too,

0:11:43.000 --> 0:11:45.000
<v Speaker 1>but yeah, if you if you have well water, get

0:11:45.080 --> 0:11:56.320
<v Speaker 1>it tested. Okay. And this next message also comes from

0:11:56.360 --> 0:11:59.840
<v Speaker 1>an Eric, a completely different one. So the second Rick says,

0:12:00.600 --> 0:12:03.000
<v Speaker 1>one thing I thought of during your podcast about thirst

0:12:03.240 --> 0:12:05.559
<v Speaker 1>was how at one point in college, I had the

0:12:05.640 --> 0:12:08.360
<v Speaker 1>thought that drinking really cold water would be a decent

0:12:08.440 --> 0:12:11.480
<v Speaker 1>way to burn some extra calories in a day, since

0:12:11.559 --> 0:12:13.959
<v Speaker 1>my body has to raise that cold water up to

0:12:14.080 --> 0:12:18.559
<v Speaker 1>body temperature, and one kilo calorie of food value is

0:12:18.640 --> 0:12:22.319
<v Speaker 1>the energy used to raise one kilogram or leader of

0:12:22.440 --> 0:12:26.360
<v Speaker 1>water one degree celsius. Drinking cold water let's say two

0:12:26.440 --> 0:12:29.679
<v Speaker 1>degrees c and bringing that up to body temperature about

0:12:29.760 --> 0:12:33.600
<v Speaker 1>thirty seven degrees c. That's thirty five calories per leader

0:12:33.679 --> 0:12:36.280
<v Speaker 1>of water. If I crank through six liters of ice

0:12:36.360 --> 0:12:39.240
<v Speaker 1>water in a day, then boom, that's two hundred calories

0:12:39.280 --> 0:12:42.040
<v Speaker 1>burned right there. I imagine there are some flaws in

0:12:42.120 --> 0:12:45.080
<v Speaker 1>my math, or that it's a bit more complicated than

0:12:45.160 --> 0:12:48.040
<v Speaker 1>that doing the full energy balance of my body, maintaining

0:12:48.080 --> 0:12:50.600
<v Speaker 1>its core temperature and so forth, But I still think

0:12:50.679 --> 0:12:53.640
<v Speaker 1>it would be at least close to that number of calories.

0:12:53.920 --> 0:12:56.719
<v Speaker 1>Big fan of the show, Eric Well, Eric, I went

0:12:56.840 --> 0:12:58.760
<v Speaker 1>digging around to try to find a good answer to

0:12:58.840 --> 0:13:01.960
<v Speaker 1>this question, see if there was anything authoritative about how

0:13:02.080 --> 0:13:05.240
<v Speaker 1>many calories you burn by drinking very cold water. And

0:13:05.480 --> 0:13:09.040
<v Speaker 1>I think my conclusion after everything I've read, is that yes,

0:13:09.240 --> 0:13:12.680
<v Speaker 1>drinking ice water as opposed to room temperature water will

0:13:12.800 --> 0:13:15.480
<v Speaker 1>put demands on your metabolism. You will burn a few

0:13:15.559 --> 0:13:18.560
<v Speaker 1>extra calories, but probably not enough to be a really

0:13:18.640 --> 0:13:21.760
<v Speaker 1>significant source of of a deficit for weight loss. Uh,

0:13:22.120 --> 0:13:24.760
<v Speaker 1>if you're just drinking a normal amount of water. Now,

0:13:25.400 --> 0:13:27.840
<v Speaker 1>obviously that raises questions of like, what is a normal

0:13:27.920 --> 0:13:30.360
<v Speaker 1>amount of water to drink? In a day. That's actually

0:13:30.440 --> 0:13:32.520
<v Speaker 1>kind of hard to pin down. Some of the most

0:13:32.559 --> 0:13:37.280
<v Speaker 1>commonly cited figures are from the National Academies of Sciences, Engineering,

0:13:37.320 --> 0:13:42.280
<v Speaker 1>and Medicine Table on Dietary Reference Intakes, and that table

0:13:42.400 --> 0:13:44.560
<v Speaker 1>I think this was compiled in the early two thousands,

0:13:44.600 --> 0:13:46.719
<v Speaker 1>so I don't know how current it is, but it's

0:13:46.720 --> 0:13:49.360
<v Speaker 1>still referenced a lot, and that recommends a daily water

0:13:49.520 --> 0:13:52.440
<v Speaker 1>intake of three point seven leaders per day for adult

0:13:52.520 --> 0:13:55.679
<v Speaker 1>men and two point seven leaders per day for adult women.

0:13:55.960 --> 0:13:58.320
<v Speaker 1>But obviously that that's not something you need to measure

0:13:58.360 --> 0:14:00.880
<v Speaker 1>out and be strict about. And these are just averages,

0:14:00.920 --> 0:14:03.319
<v Speaker 1>so there's gonna be a lot of individual variation, and

0:14:03.440 --> 0:14:06.400
<v Speaker 1>of course variation based on what you're doing, if you're

0:14:06.440 --> 0:14:09.320
<v Speaker 1>sweating exercise, if you're on the hot sun and things

0:14:09.400 --> 0:14:12.640
<v Speaker 1>like that. Now, obviously you can drink more water than

0:14:12.800 --> 0:14:15.640
<v Speaker 1>the than the average daily recommended intake, but you do

0:14:15.840 --> 0:14:19.400
<v Speaker 1>need to be careful there, since it is actually quite

0:14:19.480 --> 0:14:22.280
<v Speaker 1>possible to hurt or kill yourself by drinking too much

0:14:22.320 --> 0:14:25.760
<v Speaker 1>water too fast. One of the big risks of drinking

0:14:25.880 --> 0:14:30.160
<v Speaker 1>too much water too fast is hypetremia, where the salt

0:14:30.280 --> 0:14:34.280
<v Speaker 1>concentration in your blood gets too low, and your kidneys

0:14:34.400 --> 0:14:37.720
<v Speaker 1>can't purge the extra water fast enough to keep your

0:14:37.760 --> 0:14:40.720
<v Speaker 1>salt osmolality at the right level, So there's a build

0:14:40.800 --> 0:14:43.880
<v Speaker 1>up of fluid inside cells. It makes your cells swell,

0:14:44.120 --> 0:14:46.760
<v Speaker 1>I think, including the brain cells, and that's just that's

0:14:46.840 --> 0:14:50.680
<v Speaker 1>really bad. So this is something that's also difficult to

0:14:50.720 --> 0:14:54.200
<v Speaker 1>put a universally applicable number on. Uh. Several sources I

0:14:54.280 --> 0:14:57.200
<v Speaker 1>was looking at side of study from warning that you

0:14:57.200 --> 0:15:00.360
<v Speaker 1>you don't want to drink more than something like zero

0:15:00.440 --> 0:15:02.920
<v Speaker 1>point eight leaders to one leader of water per hour,

0:15:03.480 --> 0:15:07.840
<v Speaker 1>since this exceeds what the kidneys can safely eliminate. But again,

0:15:08.200 --> 0:15:10.480
<v Speaker 1>I think that's something that's it's hard to put a

0:15:10.640 --> 0:15:13.600
<v Speaker 1>very solid number on it. But generally I think you

0:15:13.720 --> 0:15:18.120
<v Speaker 1>just want to stay away from chugging ridiculous amounts of water. Also,

0:15:18.240 --> 0:15:20.920
<v Speaker 1>big caveat. As always, you know, I'm not a doctor,

0:15:21.000 --> 0:15:23.320
<v Speaker 1>we're not doctors. This is not a medical advice show,

0:15:23.400 --> 0:15:27.480
<v Speaker 1>so you should not be uh making any medical decisions

0:15:28.360 --> 0:15:31.680
<v Speaker 1>based on anything you heard here. But yeah, as far

0:15:31.720 --> 0:15:33.960
<v Speaker 1>as I can tell, there's basically you know, there's no

0:15:34.120 --> 0:15:37.960
<v Speaker 1>harm in drinking a normal amount of cold water, and

0:15:38.120 --> 0:15:42.440
<v Speaker 1>that will help you create a calorie deficit but maybe

0:15:42.520 --> 0:15:45.600
<v Speaker 1>not as much as you would buy. For example, refraining

0:15:45.720 --> 0:15:49.640
<v Speaker 1>from eating a couple of fun sized candy bars. Uh.

0:15:49.760 --> 0:15:53.360
<v Speaker 1>And whatever you do, just please don't give yourself water intoxication,

0:15:53.520 --> 0:16:02.320
<v Speaker 1>trying to lose weight? Okay, onto some responses to Weird

0:16:02.360 --> 0:16:06.040
<v Speaker 1>How Cinema. Both of these were about the episode we

0:16:06.120 --> 0:16:09.160
<v Speaker 1>did on The Beast with Five Fingers, the Peter Laurie

0:16:09.240 --> 0:16:13.200
<v Speaker 1>movie about a severed hand that goes up, strikes out

0:16:13.280 --> 0:16:16.320
<v Speaker 1>on its own, and goes on a choking spree. When

0:16:16.400 --> 0:16:18.800
<v Speaker 1>we did that episode about the Beast with Five Fingers,

0:16:18.920 --> 0:16:23.120
<v Speaker 1>we were talking about other killer hand movies and we

0:16:23.360 --> 0:16:27.440
<v Speaker 1>got to a nine stone or horror comedy called Idle

0:16:27.520 --> 0:16:32.440
<v Speaker 1>Hands starring Devin Sawa and Jessica Alba. And Rob had

0:16:32.480 --> 0:16:35.880
<v Speaker 1>a very strong memory that Jake Busey was in this movie.

0:16:36.640 --> 0:16:38.960
<v Speaker 1>I argued that Jake Busey was not in this movie.

0:16:39.880 --> 0:16:42.680
<v Speaker 1>Now here comes our listener Thomas, to solve the mystery.

0:16:43.200 --> 0:16:47.240
<v Speaker 1>Thomas says, I'm yelling into my headphones here you think

0:16:47.320 --> 0:16:52.440
<v Speaker 1>you remember Jake Busey because there's an amazing cameo The Offspring.

0:16:53.160 --> 0:16:56.200
<v Speaker 1>The band The Offspring are playing the high school Halloween

0:16:56.320 --> 0:17:00.720
<v Speaker 1>dance and Dexter Holland gets scalped by the possessed hand

0:17:00.880 --> 0:17:05.840
<v Speaker 1>on stage. Dexter and Jake are extremely similar looking, Thomas Thomas,

0:17:05.920 --> 0:17:08.760
<v Speaker 1>I think you're exactly right. That must be it. So

0:17:09.480 --> 0:17:12.879
<v Speaker 1>in this movie, somehow they got the offspring the very

0:17:13.080 --> 0:17:16.760
<v Speaker 1>very popular sort of pop punk band to to play

0:17:16.840 --> 0:17:19.320
<v Speaker 1>this high school dance on a basketball court they're doing.

0:17:19.359 --> 0:17:21.119
<v Speaker 1>I remember they're doing a cover of I Want to

0:17:21.160 --> 0:17:24.440
<v Speaker 1>Be Sedated by the Ramons, And yeah, the lead singer

0:17:24.600 --> 0:17:27.840
<v Speaker 1>does have significant Jake bauc overlap. I think they both

0:17:27.920 --> 0:17:34.080
<v Speaker 1>have the same platinum blonde hair, spiky with alarming vertical dimension.

0:17:39.640 --> 0:17:42.440
<v Speaker 1>This next message is from a listener who wanted to

0:17:42.480 --> 0:17:46.440
<v Speaker 1>stay anonymous, but she had some really great insights in

0:17:46.560 --> 0:17:49.159
<v Speaker 1>response to that same Weird House Cinema episode on the

0:17:49.240 --> 0:17:51.840
<v Speaker 1>Beast with five Fingers. She starts off by saying that

0:17:51.960 --> 0:17:55.640
<v Speaker 1>she's been listening for several years and introduces her credentials

0:17:55.720 --> 0:17:59.720
<v Speaker 1>as a trained pianist who works in a musical academic setting,

0:18:00.400 --> 0:18:02.680
<v Speaker 1>and then moves on to our comments about the movie.

0:18:03.080 --> 0:18:07.440
<v Speaker 1>The writer seems well informed about certain oddly specific aspects

0:18:07.480 --> 0:18:11.440
<v Speaker 1>of piano playing. With one hand, it's much easier to

0:18:11.480 --> 0:18:15.040
<v Speaker 1>play something which sounds reasonably impressive with one's left hand

0:18:15.480 --> 0:18:18.480
<v Speaker 1>than with the right, no matter which hand is dominant

0:18:18.600 --> 0:18:22.000
<v Speaker 1>in everyday life. This is generally supposed to be because

0:18:22.119 --> 0:18:27.400
<v Speaker 1>the thumb is quote heavier, essentially louder than the other fingers,

0:18:27.760 --> 0:18:31.440
<v Speaker 1>and therefore carries a melodic line better, and the left

0:18:31.480 --> 0:18:35.520
<v Speaker 1>hand thumb plays higher notes where the melodic line generally lies,

0:18:35.920 --> 0:18:39.520
<v Speaker 1>whereas the right hand thumb plays the base. The relative

0:18:39.560 --> 0:18:43.639
<v Speaker 1>independence of the melodic thumb is also helpful. And yes,

0:18:43.760 --> 0:18:46.320
<v Speaker 1>this did correspond to the movie, because the one handed

0:18:46.359 --> 0:18:49.600
<v Speaker 1>pianist in in the beast Um he played with his

0:18:49.760 --> 0:18:52.399
<v Speaker 1>left hand. That was where all of his power and

0:18:52.520 --> 0:18:56.119
<v Speaker 1>skill was concentrated, as if by magic. But the listener

0:18:56.200 --> 0:18:59.280
<v Speaker 1>goes on. There are quite a few historical precedents of

0:18:59.480 --> 0:19:03.000
<v Speaker 1>left hand pieces, and some but fewer for the right

0:19:03.080 --> 0:19:06.720
<v Speaker 1>hand alone. The most well known are probably Johannes Brahms

0:19:06.800 --> 0:19:10.680
<v Speaker 1>transcription of the box Shikan for solo violin for the

0:19:10.800 --> 0:19:15.399
<v Speaker 1>left hand, Revels Piano Concerto for the left hand, and

0:19:15.840 --> 0:19:20.399
<v Speaker 1>the Scriabin Prelude and nocturn Opus number nine for the

0:19:20.520 --> 0:19:44.000
<v Speaker 1>left hand scrib and a Russian composer and really interesting

0:19:44.040 --> 0:19:46.399
<v Speaker 1>biographical details that I want to get to after this

0:19:46.520 --> 0:19:50.360
<v Speaker 1>emails over, but the listener continues. Scriabin, like so many

0:19:50.440 --> 0:19:54.200
<v Speaker 1>of us, hurt his right hand practicing and didn't want

0:19:54.240 --> 0:19:58.960
<v Speaker 1>to stop playing, even temporarily. Unfortunately, most people can't compose

0:19:59.040 --> 0:20:02.600
<v Speaker 1>such wonderful music for themselves. A lot of these pieces

0:20:02.640 --> 0:20:06.040
<v Speaker 1>are not immediately audible as being played by a single hand,

0:20:06.200 --> 0:20:10.320
<v Speaker 1>especially for non pianists. The revel and an impressive list

0:20:10.400 --> 0:20:14.800
<v Speaker 1>of other pieces was written for Paul Wittgenstein, brother of

0:20:14.840 --> 0:20:18.240
<v Speaker 1>the philosopher, who lost his right arm in the First

0:20:18.320 --> 0:20:22.159
<v Speaker 1>World War and continued to perform as a concert pianist afterwards.

0:20:22.800 --> 0:20:27.440
<v Speaker 1>More recently, both Gary Graffman and Leon Fleischer lost some

0:20:27.720 --> 0:20:29.840
<v Speaker 1>or all of the use of their right hands due

0:20:29.880 --> 0:20:34.680
<v Speaker 1>to probably in Graftman's case and certainly in Fleischer's focal dystonia,

0:20:35.160 --> 0:20:38.080
<v Speaker 1>and they have both performed the left handed repertoire for

0:20:38.200 --> 0:20:41.280
<v Speaker 1>many years. Sorry for the long email. It was very

0:20:41.359 --> 0:20:44.240
<v Speaker 1>exciting for me to hear about a horrific and independent

0:20:44.400 --> 0:20:47.359
<v Speaker 1>left hand, as I sometimes feel like mine is also

0:20:47.480 --> 0:20:51.320
<v Speaker 1>possessed by a demon. Finally, it's very unusual to make

0:20:51.400 --> 0:20:54.400
<v Speaker 1>past one's early thirties as a musician without at least

0:20:54.480 --> 0:20:58.200
<v Speaker 1>one significant period of injury. My first came during my

0:20:58.320 --> 0:21:01.840
<v Speaker 1>bachelor's degree, when a burnt finger on my right hand

0:21:02.000 --> 0:21:05.639
<v Speaker 1>became severely infected because I was too stupid to stop

0:21:05.760 --> 0:21:08.760
<v Speaker 1>practicing for a few days, and pianos shared by a

0:21:08.880 --> 0:21:12.600
<v Speaker 1>hundred and twenty people are in obvious hindsight hotbeds of

0:21:12.680 --> 0:21:16.200
<v Speaker 1>all kinds of bacteria and so forth. I recovered quickly,

0:21:16.280 --> 0:21:19.399
<v Speaker 1>but spent five weeks variously having fits of hysterics and

0:21:19.480 --> 0:21:23.240
<v Speaker 1>becoming acquainted with the repertoire for the left hand. Thank

0:21:23.280 --> 0:21:25.960
<v Speaker 1>you again for the fascinating podcast. I so much enjoy

0:21:26.119 --> 0:21:28.159
<v Speaker 1>learning more about all kinds of things which are very

0:21:28.200 --> 0:21:30.280
<v Speaker 1>far away from my daily life, and it was a

0:21:30.320 --> 0:21:33.119
<v Speaker 1>pleasant surprise to hear about something a bit more familiar.

0:21:33.359 --> 0:21:36.159
<v Speaker 1>All the best, Well, thank you so much for the email.

0:21:36.600 --> 0:21:40.000
<v Speaker 1>To follow up with another interesting tidbit, since you raised

0:21:40.040 --> 0:21:43.240
<v Speaker 1>the subject of Alexander Scriabin. If anybody out there is

0:21:43.320 --> 0:21:47.600
<v Speaker 1>not familiar with this Russian pianist and composer, uh Scriabin

0:21:47.840 --> 0:21:50.760
<v Speaker 1>is not only interesting for having written piano music for

0:21:50.800 --> 0:21:53.800
<v Speaker 1>the left hand alone, but he is also the only

0:21:53.880 --> 0:21:57.080
<v Speaker 1>person I know of who ever tried to compose a

0:21:57.240 --> 0:22:00.920
<v Speaker 1>literal eschatological event. If you want to learn more about this,

0:22:01.200 --> 0:22:07.040
<v Speaker 1>look up Scriabin's work called The Mysterium. It was unfinished

0:22:07.119 --> 0:22:10.000
<v Speaker 1>at the time of his death. I think heavily influenced

0:22:10.080 --> 0:22:15.080
<v Speaker 1>by Scriabin's fascination with occultism, mysticism, UH and the new

0:22:15.160 --> 0:22:19.280
<v Speaker 1>religion at the time of Theosophy. But essentially the Mysterium,

0:22:19.359 --> 0:22:21.320
<v Speaker 1>as far as I understand, it was supposed to be

0:22:21.560 --> 0:22:24.920
<v Speaker 1>like the artwork to end all artworks, and in fact,

0:22:25.000 --> 0:22:27.280
<v Speaker 1>to end the world. It was going to be a

0:22:27.440 --> 0:22:31.440
<v Speaker 1>musical and visual performance staged in the foothills of the

0:22:31.520 --> 0:22:35.399
<v Speaker 1>Himalayas that would be so awesome that it would summon

0:22:35.480 --> 0:22:38.800
<v Speaker 1>the end of the eon and transform all matter into spirit.

0:22:39.440 --> 0:22:42.359
<v Speaker 1>I found a description of what Scriabin intended for the

0:22:42.640 --> 0:22:45.000
<v Speaker 1>at least the first part of this event, in a

0:22:45.200 --> 0:22:50.240
<v Speaker 1>book called Scriabin, a Biography by Faubian Bowers, published in

0:22:50.359 --> 0:22:55.000
<v Speaker 1>nineteen So he's describing here a portion of the Mysterium

0:22:55.119 --> 0:22:57.800
<v Speaker 1>that the composer left behind when he died, and this

0:22:57.960 --> 0:23:01.720
<v Speaker 1>part was called the Prefatory Action. In the Prefatory Action

0:23:01.800 --> 0:23:05.480
<v Speaker 1>would still be a stage work of immense proportion and conception.

0:23:06.040 --> 0:23:09.320
<v Speaker 1>Bells suspended from the clouds in the sky would summon

0:23:09.440 --> 0:23:12.800
<v Speaker 1>the spectators from all over the world. The performance was

0:23:12.920 --> 0:23:15.399
<v Speaker 1>to take place in a half temple to be built

0:23:15.440 --> 0:23:18.840
<v Speaker 1>in India. A reflecting pool of water would complete the

0:23:18.960 --> 0:23:22.760
<v Speaker 1>divinity of the half circle stage. Spectators would sit in

0:23:22.880 --> 0:23:26.520
<v Speaker 1>tears across the water. Those in the balconies would be

0:23:26.600 --> 0:23:30.840
<v Speaker 1>the least spiritually advanced. The seating was strictly graded, ranking

0:23:31.040 --> 0:23:34.120
<v Speaker 1>radially from the center of the stage, where Scriabin would

0:23:34.119 --> 0:23:39.080
<v Speaker 1>sit at the piano, surrounded by hosts of instruments, singers, dancers.

0:23:39.600 --> 0:23:43.280
<v Speaker 1>The entire group was to be permeated continually with movement

0:23:43.640 --> 0:23:47.639
<v Speaker 1>and costumed speakers reciting the text in processions and parades

0:23:48.119 --> 0:23:52.879
<v Speaker 1>would form parts of the action. The choreography would include glances, looks,

0:23:53.119 --> 0:23:57.400
<v Speaker 1>eye emotions, touches of the hands, odors of both pleasant

0:23:57.440 --> 0:24:02.760
<v Speaker 1>perfumes and acrid smokes, frankinsense and myrrh pillars of incense

0:24:02.800 --> 0:24:06.960
<v Speaker 1>would form part of the scenery. Lights, fires, and constantly

0:24:07.080 --> 0:24:10.800
<v Speaker 1>changing lighting effects would pervade the cast an audience, each

0:24:10.880 --> 0:24:14.840
<v Speaker 1>to number in the thousands. This prefaces the final mysterium

0:24:15.160 --> 0:24:19.840
<v Speaker 1>and prepares people for their ultimate dissolution in ecstasy. Now,

0:24:19.920 --> 0:24:22.880
<v Speaker 1>like I said, the mysterium was unfinished when Scriabin died,

0:24:22.920 --> 0:24:26.440
<v Speaker 1>but he left behind a bunch of sections and notes

0:24:26.560 --> 0:24:29.120
<v Speaker 1>on on parts that he had composed. And I think

0:24:29.359 --> 0:24:32.080
<v Speaker 1>that there there was at least one case, maybe multiple

0:24:32.160 --> 0:24:35.280
<v Speaker 1>where other composers came along and tried to make something

0:24:35.400 --> 0:24:38.920
<v Speaker 1>out of the the notes and unfinished parts that he

0:24:39.080 --> 0:24:42.080
<v Speaker 1>left behind. So so you can look up the mysterium

0:24:42.119 --> 0:24:45.280
<v Speaker 1>and hear parts of it as interpreted by by other composers.

0:24:45.400 --> 0:24:49.399
<v Speaker 1>But but yeah, it was never put together in its

0:24:49.600 --> 0:24:53.480
<v Speaker 1>entirety and obviously never staged because we're all still here.

0:25:00.080 --> 0:25:19.760
<v Speaker 1>M m m m m okay, So that's gonna wrap

0:25:19.840 --> 0:25:22.240
<v Speaker 1>things up for this episode, but we will be back

0:25:22.320 --> 0:25:25.119
<v Speaker 1>to talk to you again soon. In the meantime, if

0:25:25.160 --> 0:25:27.960
<v Speaker 1>you're new to the show, why don't you subscribe? Just

0:25:28.080 --> 0:25:30.439
<v Speaker 1>look up the Stuff to Blow your Mind feed wherever

0:25:30.560 --> 0:25:33.440
<v Speaker 1>you get your podcast will be on there somewhere, or

0:25:33.480 --> 0:25:35.800
<v Speaker 1>you can go to stuff to Blow your Mind dot com.

0:25:36.359 --> 0:25:39.720
<v Speaker 1>We usually feature listener mail on Monday's, core science and

0:25:39.800 --> 0:25:44.359
<v Speaker 1>culture episodes on Tuesdays and Thursdays, short form episodes on Wednesdays,

0:25:44.400 --> 0:25:47.800
<v Speaker 1>and on Fridays, we do something we call weird House Cinema,

0:25:47.920 --> 0:25:50.720
<v Speaker 1>a more casual show where Rob and I usually talk

0:25:50.760 --> 0:25:53.800
<v Speaker 1>about a movie with a giant crab or a star

0:25:53.960 --> 0:25:57.480
<v Speaker 1>mummy or something of that ilk Remember this week we're

0:25:57.480 --> 0:26:00.160
<v Speaker 1>gonna have some vault episodes for you because Robert's out,

0:26:00.200 --> 0:26:03.040
<v Speaker 1>but we'll be back with you with all new content

0:26:03.160 --> 0:26:06.399
<v Speaker 1>sometime next week. And big thanks as always to our

0:26:06.480 --> 0:26:09.920
<v Speaker 1>excellent audio producer Seth Nicholas Johnson. If you would like

0:26:10.000 --> 0:26:11.920
<v Speaker 1>to get in touch with us with feedback on this

0:26:12.040 --> 0:26:14.560
<v Speaker 1>episode or any other, to suggest a topic for the future,

0:26:14.680 --> 0:26:16.960
<v Speaker 1>or just to say hello, you can email us at

0:26:17.359 --> 0:26:28.240
<v Speaker 1>contact at stuff to Blow your Mind dot com. Stuff

0:26:28.240 --> 0:26:30.440
<v Speaker 1>to Blow Your Mind is a production of I Heart Radio.

0:26:30.800 --> 0:26:33.160
<v Speaker 1>For more podcasts my heart Radio, visit the I heart

0:26:33.200 --> 0:26:35.919
<v Speaker 1>Radio app, Apple Podcasts, or wherever you listen to your

0:26:35.960 --> 0:26:36.600
<v Speaker 1>favorite shows.