1 00:00:01,160 --> 00:00:03,600 Speaker 1: Welcome to the Tutor Dixon Podcasts. So if you have 2 00:00:03,720 --> 00:00:06,640 Speaker 1: been listening to this podcast, you know that I have 3 00:00:06,720 --> 00:00:09,879 Speaker 1: been trying to find someone that will like, genuinely talk 4 00:00:09,920 --> 00:00:14,600 Speaker 1: to me about biohacking. Biohacking, I guess, is like somehow 5 00:00:14,640 --> 00:00:18,239 Speaker 1: you hack into your system and you make yourself super 6 00:00:18,280 --> 00:00:21,520 Speaker 1: healthy and your mind is clear. And I'm at that 7 00:00:21,560 --> 00:00:24,520 Speaker 1: point in my life where I do forget people's names 8 00:00:24,560 --> 00:00:26,759 Speaker 1: in my mind. I feel like it's not clear half 9 00:00:26,800 --> 00:00:29,639 Speaker 1: the time. I literally just happened before I started this 10 00:00:29,760 --> 00:00:32,680 Speaker 1: podcast today. So I've been looking for someone and we've 11 00:00:32,680 --> 00:00:35,879 Speaker 1: had a few people on and they have told me nothing. 12 00:00:36,280 --> 00:00:40,800 Speaker 1: So I have pulled out the longevity expert. He is 13 00:00:40,840 --> 00:00:44,879 Speaker 1: the founder of Bulletproof Coffee, the Bulletproof Diet, the creator 14 00:00:44,960 --> 00:00:47,760 Speaker 1: of the biohacking movement. And I'm so pleased to say 15 00:00:48,040 --> 00:00:50,519 Speaker 1: that we have Dave Asbury with us today. Thank you 16 00:00:50,640 --> 00:00:51,720 Speaker 1: so much for joining. 17 00:00:52,680 --> 00:00:58,120 Speaker 2: You are so welcome. What an intro and people don't 18 00:00:58,560 --> 00:01:00,800 Speaker 2: usually realize. I used to wait three hundred. 19 00:01:00,560 --> 00:01:02,480 Speaker 1: Pounds and I'm shocked by it. 20 00:01:02,800 --> 00:01:07,000 Speaker 2: Yeah, and it's it doesn't make any sense. As a 21 00:01:07,040 --> 00:01:10,560 Speaker 2: former computer hacker, I would have never imagined I'd be 22 00:01:10,680 --> 00:01:13,520 Speaker 2: you know, intelp with my shirt off, like these are 23 00:01:13,560 --> 00:01:15,640 Speaker 2: not the same universe. I was like the fat guy 24 00:01:15,680 --> 00:01:19,800 Speaker 2: from Jurassic Park one, the computer hacker, Like I don't know. 25 00:01:19,840 --> 00:01:24,160 Speaker 2: But the idea of biohacking is that your body listens 26 00:01:24,200 --> 00:01:27,080 Speaker 2: to signals all the time that you don't pay attention to, 27 00:01:27,680 --> 00:01:30,280 Speaker 2: like a little puff of wind, or the color of 28 00:01:30,319 --> 00:01:33,360 Speaker 2: the light, or what time you ate, or temperature and 29 00:01:33,440 --> 00:01:36,440 Speaker 2: magnetism and all sorts of things that are there there, 30 00:01:36,720 --> 00:01:38,440 Speaker 2: But we don't pay attention to him because we're our 31 00:01:38,480 --> 00:01:40,360 Speaker 2: conscious brains are focused on what we're going to say. 32 00:01:41,080 --> 00:01:44,920 Speaker 2: So the definition is it's the art and science of 33 00:01:45,080 --> 00:01:47,560 Speaker 2: changing the environment around you and inside of you. See, 34 00:01:47,600 --> 00:01:49,360 Speaker 2: you have control of your state. I means if you 35 00:01:49,400 --> 00:01:51,160 Speaker 2: want to be healthy, be healthy. You want to live 36 00:01:51,240 --> 00:01:53,560 Speaker 2: to one hundred and eighty or longer like me. Okay, 37 00:01:53,880 --> 00:01:58,400 Speaker 2: you want to get swollen, okay, do that. Whatever it is. 38 00:01:58,480 --> 00:02:00,440 Speaker 2: You know, you want to not deal with parami pause 39 00:02:00,440 --> 00:02:03,520 Speaker 2: the way your mom did. Let's do that. You don't 40 00:02:03,560 --> 00:02:06,120 Speaker 2: want to be a forty six inch waist the way 41 00:02:06,120 --> 00:02:09,119 Speaker 2: I was like, all of this, you get to pick 42 00:02:09,120 --> 00:02:11,440 Speaker 2: your state and then we're going to do this weird thing. 43 00:02:11,720 --> 00:02:13,400 Speaker 2: We're only going to do what works, and we're going 44 00:02:13,440 --> 00:02:15,839 Speaker 2: to measure it. So if you believe, like I did, 45 00:02:15,880 --> 00:02:17,519 Speaker 2: that being a vegan is going to make me lose 46 00:02:17,560 --> 00:02:20,080 Speaker 2: weight and be healthy, well you look at the data. 47 00:02:20,120 --> 00:02:21,959 Speaker 2: I did lose weight, and I shattered three teeth and 48 00:02:22,000 --> 00:02:24,079 Speaker 2: gave myself out of immune conditions. Like everyone else he 49 00:02:24,240 --> 00:02:25,840 Speaker 2: goes on the vegan diet, you don't get healthier, you 50 00:02:25,880 --> 00:02:29,080 Speaker 2: get sicker. So, like, what would happen if we just 51 00:02:29,200 --> 00:02:30,639 Speaker 2: did what worked? That's all I want. 52 00:02:31,040 --> 00:02:34,760 Speaker 1: I heard you talking about women eating salads and you 53 00:02:34,800 --> 00:02:36,800 Speaker 1: were like, you have a woman eat a steak and 54 00:02:36,840 --> 00:02:38,679 Speaker 1: suddenly she's not cold all the time. And I'm like, 55 00:02:38,720 --> 00:02:40,920 Speaker 1: oh my gosh, I'm cold all the time. And I 56 00:02:41,000 --> 00:02:43,720 Speaker 1: was like, how do I even know? Because we are 57 00:02:43,760 --> 00:02:46,280 Speaker 1: not It is not natural. There's not a lot of 58 00:02:46,320 --> 00:02:49,000 Speaker 1: information out there saying this is what you should eat, 59 00:02:49,040 --> 00:02:52,600 Speaker 1: because obviously people are marketing what they want us to eat. 60 00:02:53,040 --> 00:02:56,960 Speaker 1: And when I hear you talk, I'm like, this sounds amazing, 61 00:02:57,320 --> 00:03:00,920 Speaker 1: But I don't know how to feel, to connect with 62 00:03:01,000 --> 00:03:03,080 Speaker 1: my body in that way and know what that means. 63 00:03:03,160 --> 00:03:05,760 Speaker 1: Why I can't think of somebody's name when I see 64 00:03:05,760 --> 00:03:06,919 Speaker 1: them at the grocery store. 65 00:03:08,440 --> 00:03:10,800 Speaker 2: Well, the first thing to understand is you have control. 66 00:03:11,000 --> 00:03:14,760 Speaker 2: If it's just random or it's just getting old, then 67 00:03:14,760 --> 00:03:17,880 Speaker 2: you're screwed. There's no cads, right. 68 00:03:19,480 --> 00:03:23,000 Speaker 1: But that's I had come to accept that until I 69 00:03:23,040 --> 00:03:25,359 Speaker 1: started looking at what you were saying and I'm like, oh, 70 00:03:25,360 --> 00:03:27,560 Speaker 1: my gosh, wait, do I actually have a choice in this? 71 00:03:28,560 --> 00:03:31,600 Speaker 2: Oh? You have a big choice. And that's why biohacking 72 00:03:31,840 --> 00:03:35,640 Speaker 2: is now a thirty six billion dollar industry. Started with 73 00:03:35,800 --> 00:03:40,120 Speaker 2: a blog post and the biohacking conferences. We're now in 74 00:03:40,120 --> 00:03:43,000 Speaker 2: our thirteenth year or five thousand people and Steve Aoki 75 00:03:43,600 --> 00:03:47,200 Speaker 2: is playing at the Biohacking Conference. And it started with 76 00:03:47,240 --> 00:03:49,520 Speaker 2: one hundred people in a bar in San Francisco to 77 00:03:49,520 --> 00:03:51,640 Speaker 2: meet like, hey, how can we take over our biology? 78 00:03:52,480 --> 00:03:55,240 Speaker 2: And so people can come and join in Austin. It's 79 00:03:55,400 --> 00:03:59,560 Speaker 2: Biohackingconference dot com and it's it's amazing. So you can 80 00:03:59,640 --> 00:04:01,040 Speaker 2: come and and you can look at this. But the 81 00:04:01,040 --> 00:04:04,280 Speaker 2: first thing you got to pick a goal, like is 82 00:04:04,400 --> 00:04:05,800 Speaker 2: do you want to fix your brain fog first or 83 00:04:05,840 --> 00:04:06,640 Speaker 2: your energy first? 84 00:04:07,880 --> 00:04:09,680 Speaker 1: So I don't have to pick one permanently, I can 85 00:04:09,720 --> 00:04:11,600 Speaker 1: get both. I just have to start someplace. 86 00:04:12,200 --> 00:04:14,040 Speaker 2: You got to start at someplace. And this is the problem. 87 00:04:14,320 --> 00:04:17,719 Speaker 2: What does healthy even mean everyone listens to It means 88 00:04:17,800 --> 00:04:20,320 Speaker 2: a whole bunch of different things to different people. So 89 00:04:20,400 --> 00:04:24,440 Speaker 2: what I finally started doing with my AI longevity clinics 90 00:04:24,480 --> 00:04:27,800 Speaker 2: around the country, it's called Upgrade Labs. We have a 91 00:04:27,920 --> 00:04:30,440 Speaker 2: survey that people take and we use AI to score it, 92 00:04:30,760 --> 00:04:33,320 Speaker 2: because it's like, Okay, do you want to live a 93 00:04:33,320 --> 00:04:35,280 Speaker 2: long time or do you want to look really good? Like? Well, 94 00:04:35,279 --> 00:04:40,560 Speaker 2: actually I want both, Like which one's important? We're going 95 00:04:40,640 --> 00:04:42,880 Speaker 2: to help you find what's the most important thing for 96 00:04:42,960 --> 00:04:45,720 Speaker 2: you right now and then what is the easiest way 97 00:04:45,760 --> 00:04:46,200 Speaker 2: to get there? 98 00:04:47,520 --> 00:04:51,120 Speaker 1: And so I find I'm interested in this because I 99 00:04:51,160 --> 00:04:53,560 Speaker 1: think that it's not just that we are eating the 100 00:04:53,600 --> 00:04:56,560 Speaker 1: wrong things. I believe that we have been tricked into 101 00:04:56,600 --> 00:04:59,680 Speaker 1: believing that there's a magic pill for everything, and that 102 00:04:59,760 --> 00:05:03,440 Speaker 1: we whether it's that we're sad, or that were overweight, 103 00:05:03,800 --> 00:05:09,920 Speaker 1: or are we have high cholesterol's, we are very over medicated. 104 00:05:10,279 --> 00:05:13,360 Speaker 1: And the thing that I am interested when it comes 105 00:05:13,400 --> 00:05:16,120 Speaker 1: to biohacking is that it seems like you're not pushing 106 00:05:16,360 --> 00:05:17,359 Speaker 1: a lot of medication. 107 00:05:18,920 --> 00:05:22,920 Speaker 2: I hate to tell you any means necessary. I don't 108 00:05:22,960 --> 00:05:24,880 Speaker 2: care if we need to glue computers to your head. 109 00:05:25,279 --> 00:05:27,440 Speaker 2: I'm actually at my company forty years is then where 110 00:05:27,440 --> 00:05:30,159 Speaker 2: we do that because it's faster than meditating. I don't 111 00:05:30,200 --> 00:05:32,960 Speaker 2: care if we need to learn a meditation technique from 112 00:05:33,000 --> 00:05:37,280 Speaker 2: the thirteenth century written in Sanskrit, and I've done that too, right, 113 00:05:37,760 --> 00:05:39,760 Speaker 2: it's all on the table. I just want you to 114 00:05:39,760 --> 00:05:43,720 Speaker 2: get results that are safe and effective. And the problem 115 00:05:43,800 --> 00:05:47,400 Speaker 2: is big pharma lies. They lie repeatedly, and they've been 116 00:05:47,440 --> 00:05:51,640 Speaker 2: fined something like one hundred billion dollars over the years 117 00:05:51,960 --> 00:05:54,720 Speaker 2: for just lying. They knew it didn't work, they knew 118 00:05:54,720 --> 00:05:58,039 Speaker 2: it had side effects, and they put it out there anyway. 119 00:05:58,360 --> 00:06:01,160 Speaker 2: And it's much bigger than what big tobacco did when 120 00:06:01,200 --> 00:06:05,560 Speaker 2: the doctor are smoking Marlboroughs what now. So that's why 121 00:06:05,600 --> 00:06:07,120 Speaker 2: we don't trust big pharmat But I will tell you 122 00:06:07,200 --> 00:06:10,520 Speaker 2: there's at least ten pharmaceuticals that can do things for 123 00:06:10,640 --> 00:06:16,400 Speaker 2: longevity right now that no herbal and no lifestyle thing 124 00:06:16,440 --> 00:06:18,920 Speaker 2: can do right. So I'm not opposed to them. I 125 00:06:19,040 --> 00:06:22,279 Speaker 2: just want truth, and if I don't have good science, 126 00:06:22,440 --> 00:06:24,480 Speaker 2: I'm going to shy away from the pharmaceuticals. If I 127 00:06:24,520 --> 00:06:27,440 Speaker 2: can do it naturally and some natural compounds aren't safe either, 128 00:06:27,839 --> 00:06:30,920 Speaker 2: Like kale gross, That stuff is bad for you. 129 00:06:31,279 --> 00:06:33,279 Speaker 1: It is what are you talking about? I thought we 130 00:06:33,279 --> 00:06:34,840 Speaker 1: were supposed to eat kale all the time. 131 00:06:34,960 --> 00:06:37,320 Speaker 2: Oh, that's only a form of self loathing. 132 00:06:37,200 --> 00:06:42,239 Speaker 1: Is thank goodness, sex, that's the best news I've heard. 133 00:06:43,160 --> 00:06:46,120 Speaker 2: Kale is high in a compound called oxalate that causes 134 00:06:46,160 --> 00:06:49,040 Speaker 2: seventy percent of kidney stones. And it's also the number 135 00:06:49,040 --> 00:06:51,400 Speaker 2: one plant on the planet for soaking up a toxic 136 00:06:51,440 --> 00:06:55,480 Speaker 2: metal called thallium that is damaging to your nervous system. 137 00:06:55,600 --> 00:06:59,840 Speaker 2: It's a garbage plant for cleaning up toxic soil. And 138 00:07:00,040 --> 00:07:02,000 Speaker 2: it's nice to put around the salad to make it 139 00:07:02,040 --> 00:07:04,080 Speaker 2: look bigger, like pizza Hut used to do way back 140 00:07:04,120 --> 00:07:07,680 Speaker 2: in the day. Otherwise, kale is not food. When I 141 00:07:07,760 --> 00:07:10,360 Speaker 2: ran a regenerative farm, my pigs wouldn't even eat the 142 00:07:10,400 --> 00:07:13,240 Speaker 2: kale unless there was no other food. Like, oh my gosh, 143 00:07:13,320 --> 00:07:17,560 Speaker 2: what no, okaygola is good. Kale's bad. But no one 144 00:07:17,560 --> 00:07:18,360 Speaker 2: tells you that stuff. 145 00:07:18,520 --> 00:07:20,680 Speaker 1: But that is so hard. See, this is the part 146 00:07:20,720 --> 00:07:23,840 Speaker 1: where the average person is like, how do I how 147 00:07:23,840 --> 00:07:25,240 Speaker 1: do I find this out? And so you have the 148 00:07:25,280 --> 00:07:29,160 Speaker 1: Biohacking conference, which is in Austin, when is that? 149 00:07:29,160 --> 00:07:31,480 Speaker 2: That is May twenty seventh through twenty ninth. 150 00:07:31,440 --> 00:07:34,000 Speaker 1: So that's coming up. So this is good. If you're listening, 151 00:07:34,080 --> 00:07:36,800 Speaker 1: then you can you can go there and you can 152 00:07:36,840 --> 00:07:38,920 Speaker 1: find out how to do this. But if you are 153 00:07:39,080 --> 00:07:42,360 Speaker 1: just starting out, when you I mean, I think a 154 00:07:42,400 --> 00:07:45,320 Speaker 1: lot of people feel like they're just drained, they're tired, 155 00:07:45,440 --> 00:07:49,160 Speaker 1: they're exhausted. The majority of moms that I talked to 156 00:07:49,280 --> 00:07:51,600 Speaker 1: would say, I just don't have the energy. And we 157 00:07:51,760 --> 00:07:53,640 Speaker 1: chalk it up to we don't have the energy because 158 00:07:53,640 --> 00:07:56,000 Speaker 1: we're up all night with kids and we're you know, 159 00:07:56,080 --> 00:07:58,160 Speaker 1: you work all day and you come home and you're 160 00:07:58,160 --> 00:08:01,480 Speaker 1: managing other people's meals and you're eating crap as you 161 00:08:01,600 --> 00:08:04,800 Speaker 1: get people to bed and out the door in the mornings, 162 00:08:05,000 --> 00:08:07,600 Speaker 1: and we're just exhausted. But how do we start Where 163 00:08:07,640 --> 00:08:10,000 Speaker 1: do we start with that? How do we know where 164 00:08:10,200 --> 00:08:12,040 Speaker 1: what the exhaustion is coming from? 165 00:08:12,160 --> 00:08:14,320 Speaker 2: Well, there's your first goal. Instead of I want to 166 00:08:14,320 --> 00:08:16,360 Speaker 2: be healthy, which doesn't mean thing, say I want my 167 00:08:16,480 --> 00:08:20,360 Speaker 2: energy back right okay? And do you want your energy 168 00:08:20,400 --> 00:08:22,000 Speaker 2: back in six months or do you want a back 169 00:08:22,080 --> 00:08:22,440 Speaker 2: right now? 170 00:08:23,920 --> 00:08:25,920 Speaker 1: I want it back now, okay. 171 00:08:26,120 --> 00:08:29,680 Speaker 2: Great, So let's start with some short term strategies, which 172 00:08:29,720 --> 00:08:31,240 Speaker 2: is going to give you your energy and then you 173 00:08:31,280 --> 00:08:35,640 Speaker 2: put the energy into things that make it long term sustainable. Right, 174 00:08:35,800 --> 00:08:39,360 Speaker 2: So here's what you can do tomorrow. If you're waking 175 00:08:39,400 --> 00:08:43,360 Speaker 2: up feeling tired, you wake up and instead of drinking 176 00:08:43,360 --> 00:08:47,800 Speaker 2: whatever you drink in the morning, you drink a Do 177 00:08:47,840 --> 00:08:49,520 Speaker 2: you to have a teaspoon and a teaspoon of sea 178 00:08:49,520 --> 00:08:53,360 Speaker 2: salt or some electrolytes that contain a meaningful amount of 179 00:08:53,440 --> 00:08:55,480 Speaker 2: sodium and drink a big glass of water with that 180 00:08:55,600 --> 00:08:58,800 Speaker 2: in it. And then you drink some coffee and may 181 00:08:58,800 --> 00:09:01,640 Speaker 2: I plug danger coffee which is mold free with a 182 00:09:01,679 --> 00:09:06,480 Speaker 2: ton of therapeutic trace minerals in it, but have some 183 00:09:06,559 --> 00:09:11,800 Speaker 2: really good coffee without mold and then have that and 184 00:09:11,840 --> 00:09:12,760 Speaker 2: then have some creating. 185 00:09:13,640 --> 00:09:16,720 Speaker 1: Is just we just had somebody on who was talking 186 00:09:16,720 --> 00:09:19,840 Speaker 1: about mold being in our coffee, and now it's like 187 00:09:19,840 --> 00:09:21,280 Speaker 1: one of those things where if you hear it three 188 00:09:21,360 --> 00:09:22,840 Speaker 1: times you have to take it seriously. 189 00:09:23,320 --> 00:09:24,000 Speaker 2: Because I was. 190 00:09:24,000 --> 00:09:25,319 Speaker 1: Like, this is not a thing. 191 00:09:25,720 --> 00:09:28,520 Speaker 2: I'm the guy who taught the world about molding coffee. 192 00:09:28,679 --> 00:09:31,520 Speaker 2: My last company, Bulletproof, is probably in your store. I 193 00:09:31,520 --> 00:09:33,960 Speaker 2: have nothing to do a bulletproof anymore. My latest standards, 194 00:09:33,960 --> 00:09:36,760 Speaker 2: like I invented mold free coffee as a category, So yeah, 195 00:09:37,000 --> 00:09:40,360 Speaker 2: a dangerou coffee dot com and mold is in coffee, 196 00:09:40,400 --> 00:09:43,439 Speaker 2: and I published thirty six studies on it in my book. 197 00:09:43,520 --> 00:09:45,520 Speaker 2: And still, you know, Joe Rogan's like, I think Davids 198 00:09:45,760 --> 00:09:48,600 Speaker 2: misleading because he had an investment in a competing company. 199 00:09:49,160 --> 00:09:52,240 Speaker 2: So you're like, all right, here's the deal. I most 200 00:09:52,280 --> 00:09:56,560 Speaker 2: governments in the world have mold standards for coffee, but 201 00:09:56,600 --> 00:09:59,400 Speaker 2: the US doesn't. And so the president of the Coffee 202 00:09:59,440 --> 00:10:02,640 Speaker 2: associated I have them one camera saying this. He goes, oh, 203 00:10:02,679 --> 00:10:05,080 Speaker 2: I was in Japan. They rejected a thousand shipping containers 204 00:10:05,080 --> 00:10:07,760 Speaker 2: of beans. He goes, what would you do with them? Oh? Yeah, 205 00:10:07,760 --> 00:10:10,160 Speaker 2: we send them to the US, where it's legal. So 206 00:10:10,320 --> 00:10:12,520 Speaker 2: if you're drinking crap coffee maybe with a big green 207 00:10:12,559 --> 00:10:15,560 Speaker 2: label in the morning, and then an hour or two 208 00:10:15,640 --> 00:10:17,480 Speaker 2: later you feel jittery and tired, you want more sugar 209 00:10:17,480 --> 00:10:20,360 Speaker 2: in his neck, do just not the coffee. It's the 210 00:10:20,520 --> 00:10:25,800 Speaker 2: mold in the coffee dot com. Or you could skip 211 00:10:25,840 --> 00:10:27,439 Speaker 2: some coffee, but then you'll have a bad morning. So 212 00:10:27,520 --> 00:10:27,959 Speaker 2: let's not do it. 213 00:10:28,080 --> 00:10:30,880 Speaker 1: No, right, I cannot do that is not an option. 214 00:10:31,120 --> 00:10:34,920 Speaker 1: So I did actually just order mold free coffee? And 215 00:10:35,040 --> 00:10:39,080 Speaker 1: I I and I was not a believer. I'm like, 216 00:10:39,120 --> 00:10:41,040 Speaker 1: how much different could it be? I mean, it even 217 00:10:41,080 --> 00:10:41,720 Speaker 1: tastes different. 218 00:10:41,800 --> 00:10:44,720 Speaker 2: It's like, I'll send you some danger coffee because there's 219 00:10:44,720 --> 00:10:46,720 Speaker 2: a lot of people who try to make mold free coffee. 220 00:10:46,760 --> 00:10:49,040 Speaker 2: And we could get tugget science for a while. But truly, 221 00:10:49,120 --> 00:10:52,000 Speaker 2: testing for mold is harder than you think because of 222 00:10:52,080 --> 00:10:56,400 Speaker 2: something called masking. But getting the flavor down is another thing. 223 00:10:56,440 --> 00:10:58,440 Speaker 2: But you feel different, right, totally? 224 00:10:58,720 --> 00:11:01,920 Speaker 1: Oh my gosh, completely, it's like night and day. Let's 225 00:11:01,920 --> 00:11:04,520 Speaker 1: take a quick commercial break. We'll continue next on the 226 00:11:04,559 --> 00:11:11,200 Speaker 1: Tutor Dixon Podcast. So I also saw something where you 227 00:11:11,240 --> 00:11:15,079 Speaker 1: said a good way too, and maybe I'm maybe I'm 228 00:11:15,080 --> 00:11:17,600 Speaker 1: getting this wrong. A good way to get your energy 229 00:11:17,720 --> 00:11:20,080 Speaker 1: up is to go outside in the morning, and you 230 00:11:20,160 --> 00:11:22,520 Speaker 1: were I thought it was like twenty minutes, and I thought, 231 00:11:22,559 --> 00:11:25,240 Speaker 1: how could I possibly spend twenty minutes outside in the morning? 232 00:11:25,280 --> 00:11:27,120 Speaker 1: But am I wrong about that? Are you telling us 233 00:11:27,160 --> 00:11:27,880 Speaker 1: to go outside? 234 00:11:28,320 --> 00:11:30,520 Speaker 2: You have to go outside, you have to wear a bikini, 235 00:11:30,600 --> 00:11:34,520 Speaker 2: even if it's snowing in Michigan. If you're not doing 236 00:11:34,559 --> 00:11:36,520 Speaker 2: it right, you're doing it wrong. No, you don't have 237 00:11:36,559 --> 00:11:41,600 Speaker 2: to do that. So here's a gill you will benefit 238 00:11:41,679 --> 00:11:43,959 Speaker 2: from twenty minutes in the morning. Right, what are you 239 00:11:44,000 --> 00:11:46,760 Speaker 2: to brush your teeth outside while your teeth like, No, 240 00:11:46,920 --> 00:11:51,040 Speaker 2: it doesn't work for most people, but five minutes can 241 00:11:51,120 --> 00:11:53,719 Speaker 2: work because there's probably something that takes five minutes that 242 00:11:53,720 --> 00:11:55,440 Speaker 2: you could do while you're outside and take off your 243 00:11:55,480 --> 00:11:59,240 Speaker 2: sunglasses while you do it. And doing that, if you 244 00:11:59,360 --> 00:12:02,320 Speaker 2: just say, have that salty water, which is electrolytes to 245 00:12:02,320 --> 00:12:05,200 Speaker 2: get energy in the morning, have your Danger coffee and 246 00:12:05,240 --> 00:12:07,480 Speaker 2: then take ten grams of creating and you can drink 247 00:12:07,520 --> 00:12:09,680 Speaker 2: that coffee while you're outside with the creating in it, 248 00:12:09,720 --> 00:12:10,680 Speaker 2: because it'll work better. 249 00:12:11,880 --> 00:12:12,560 Speaker 1: What does that do? 250 00:12:13,640 --> 00:12:17,080 Speaker 2: Creatine causes your brain to make more energy, but when 251 00:12:17,120 --> 00:12:18,920 Speaker 2: you put it in the Danger coffee, it dissolves in 252 00:12:18,960 --> 00:12:21,320 Speaker 2: a certain way so that it goes into the brain 253 00:12:21,440 --> 00:12:23,720 Speaker 2: better than if you just mix it into a smoothie. 254 00:12:23,800 --> 00:12:28,520 Speaker 2: So creating is incredibly potent for making more electricity. Because 255 00:12:28,559 --> 00:12:31,120 Speaker 2: if you're tired all the time, it would make sense 256 00:12:31,120 --> 00:12:33,520 Speaker 2: that it's like the battery in your phone has blow 257 00:12:33,559 --> 00:12:36,400 Speaker 2: twenty percent, so everything slows down. That's just you. So 258 00:12:37,000 --> 00:12:41,600 Speaker 2: creating electrolytes Danger coffee in the morning and then get 259 00:12:41,640 --> 00:12:46,319 Speaker 2: your five minutes of sunlight with no contacts, no sunglasses, 260 00:12:46,760 --> 00:12:49,160 Speaker 2: and that's a signal to your body that it's time 261 00:12:49,200 --> 00:12:51,840 Speaker 2: to wake up. And if you do those things tomorrow morning, 262 00:12:52,920 --> 00:12:56,080 Speaker 2: it'll be amazing, like a completely different day. You won't 263 00:12:56,080 --> 00:12:58,400 Speaker 2: want sugar in the danger coffee because it just doesn't 264 00:12:58,440 --> 00:13:00,760 Speaker 2: need it. Your body knows raving the sugar in the 265 00:13:00,800 --> 00:13:02,920 Speaker 2: coffee because the coffee's bad. 266 00:13:03,600 --> 00:13:06,760 Speaker 1: So why know sunglasses. I've actually heard something about like 267 00:13:07,160 --> 00:13:10,120 Speaker 1: your eye, your eyeballs actually need sunlight. 268 00:13:11,240 --> 00:13:15,600 Speaker 2: It's true, So about jeez. Twelve years ago now, I 269 00:13:15,679 --> 00:13:19,040 Speaker 2: started a company called True Dark that makes circadian glasses 270 00:13:19,040 --> 00:13:21,120 Speaker 2: that filter out light to tell your body what time 271 00:13:21,120 --> 00:13:24,120 Speaker 2: it is. So five percent of the cells in your 272 00:13:24,120 --> 00:13:28,280 Speaker 2: eyes they're not seeing what you see. They're only measuring 273 00:13:28,320 --> 00:13:30,800 Speaker 2: the color and brightness of the light, so they can 274 00:13:30,840 --> 00:13:33,520 Speaker 2: tell your brain, hey, is it time to go to 275 00:13:33,600 --> 00:13:37,240 Speaker 2: sleep or time to do some stuff. So if they 276 00:13:37,280 --> 00:13:39,760 Speaker 2: never see bright light in the morning, they it's like, 277 00:13:39,840 --> 00:13:41,520 Speaker 2: I guess it's still time to sleep. We don't really 278 00:13:41,559 --> 00:13:43,880 Speaker 2: know what's going on. So you get less energy. So 279 00:13:43,960 --> 00:13:46,640 Speaker 2: that bright light in the morning aligns the timing signal. 280 00:13:46,840 --> 00:13:48,640 Speaker 2: So now all of your body is like, hey, let's 281 00:13:48,640 --> 00:13:51,960 Speaker 2: make energy now. And that also, strangely means you'll sleep 282 00:13:52,000 --> 00:13:54,440 Speaker 2: better at night. And if you have kids, do it 283 00:13:54,480 --> 00:13:56,199 Speaker 2: with your kids to make them go outside for five 284 00:13:56,240 --> 00:13:58,440 Speaker 2: minutes and they'll sleep better. And if your kids sleep better, 285 00:13:58,559 --> 00:14:00,559 Speaker 2: you sleep better. I've got two teens, we know what 286 00:14:00,600 --> 00:14:01,000 Speaker 2: that's like. 287 00:14:01,640 --> 00:14:06,400 Speaker 1: Yes, yes, I have teenagers too, and they're there is 288 00:14:06,720 --> 00:14:09,760 Speaker 1: that is a whole nother realm of I was actually 289 00:14:09,760 --> 00:14:11,920 Speaker 1: talking to somebody about this this morning. I'm like people 290 00:14:11,960 --> 00:14:15,840 Speaker 1: who have their kids when they are toward their fifties. 291 00:14:15,920 --> 00:14:18,640 Speaker 1: I don't know how last night my dog was and 292 00:14:18,760 --> 00:14:21,080 Speaker 1: this never happens, but I had this tiny dog and 293 00:14:21,080 --> 00:14:23,360 Speaker 1: he was up barking all night, and I thought if 294 00:14:23,400 --> 00:14:26,080 Speaker 1: they were up all night still, I could not handle it. 295 00:14:26,240 --> 00:14:28,360 Speaker 1: My body cannot recover like it used to. 296 00:14:29,240 --> 00:14:30,200 Speaker 2: That's totally a lie. 297 00:14:30,240 --> 00:14:35,000 Speaker 1: Tor that does not, but I'm obviously causing this. 298 00:14:35,120 --> 00:14:37,520 Speaker 2: I recover like it used to, But it can and 299 00:14:37,560 --> 00:14:40,040 Speaker 2: it does. And I'm promising if I can do this 300 00:14:40,080 --> 00:14:42,720 Speaker 2: as a three hundred pounds computer hacker with chronic fatigue 301 00:14:42,720 --> 00:14:45,400 Speaker 2: syndrome in my twenties, Seriously, you can have more energy 302 00:14:45,440 --> 00:14:47,120 Speaker 2: next year than you did when you were thirty. 303 00:14:47,600 --> 00:14:49,800 Speaker 1: So that is actually the only reason I believe you, 304 00:14:49,840 --> 00:14:51,560 Speaker 1: because I would not believe you if you look like 305 00:14:51,600 --> 00:14:53,720 Speaker 1: this your whole life. I just want to be clear. 306 00:14:53,600 --> 00:14:57,640 Speaker 2: Because answers who are thirty years old, who've never been 307 00:14:57,640 --> 00:14:59,800 Speaker 2: fat telling people they can eat a Snicker's bar and 308 00:15:00,000 --> 00:15:02,040 Speaker 2: I cook, I would choke them if they were here, 309 00:15:02,080 --> 00:15:03,400 Speaker 2: except I'm full a piece, so I don't. 310 00:15:03,560 --> 00:15:06,040 Speaker 1: I give them kille But you look, you look very 311 00:15:06,160 --> 00:15:07,680 Speaker 1: naturally healthy. 312 00:15:08,240 --> 00:15:11,960 Speaker 2: It's insane. Like literally, if anyone on earth has no 313 00:15:12,080 --> 00:15:16,600 Speaker 2: right to look like this, it's me and I And 314 00:15:16,680 --> 00:15:18,600 Speaker 2: sometimes I just I look at the mirror and I'm like, 315 00:15:18,680 --> 00:15:20,960 Speaker 2: what is up? All right, I'm gonna do the duchey 316 00:15:20,960 --> 00:15:22,400 Speaker 2: thing you're not supposed to do on on this. But 317 00:15:22,480 --> 00:15:25,000 Speaker 2: look at my apps, okay, And I just got back 318 00:15:25,000 --> 00:15:26,880 Speaker 2: from the gym. But like I saw stretch marks. You 319 00:15:26,920 --> 00:15:29,240 Speaker 2: can see stretch marks. But like I have veins, Like, 320 00:15:30,960 --> 00:15:31,640 Speaker 2: how can I be thin? 321 00:15:31,800 --> 00:15:37,600 Speaker 1: Do you only work out twenty minutes a week? This? Okay, 322 00:15:37,720 --> 00:15:39,160 Speaker 1: I do not. I can't. 323 00:15:39,560 --> 00:15:43,040 Speaker 2: The ceo that that big podcast, Stephen, interviewed me, and 324 00:15:43,080 --> 00:15:45,440 Speaker 2: he wouldn't publish interviews. He didn't think it was possible. 325 00:15:45,720 --> 00:15:48,040 Speaker 2: I also think his largest sponsor was Vegan. That might 326 00:15:48,040 --> 00:15:48,760 Speaker 2: have been it, but. 327 00:15:50,640 --> 00:15:53,840 Speaker 1: Okay, So I am super impressed because I do feel 328 00:15:53,840 --> 00:15:58,200 Speaker 1: like there is a point when you're in that perimenopause 329 00:15:58,320 --> 00:16:02,400 Speaker 1: menopause stage where things are changing inside of you and 330 00:16:02,640 --> 00:16:05,720 Speaker 1: there is not a guideline. I mean, I've talked about 331 00:16:05,720 --> 00:16:08,680 Speaker 1: this for many different parts of a woman's life, especially 332 00:16:08,760 --> 00:16:11,480 Speaker 1: you go through pregnancy. There's a getting back on track 333 00:16:12,080 --> 00:16:14,320 Speaker 1: that you need to do, but there's no real guide, 334 00:16:14,440 --> 00:16:17,320 Speaker 1: there's no markers, there's no understanding of that. And then 335 00:16:17,720 --> 00:16:22,400 Speaker 1: I hear people talk about peptides and oxalate free diets 336 00:16:22,440 --> 00:16:24,520 Speaker 1: and all of these things, but I have no idea 337 00:16:24,560 --> 00:16:26,840 Speaker 1: what it means. I want to know. That's why I'm 338 00:16:26,880 --> 00:16:28,760 Speaker 1: talking to you. 339 00:16:28,760 --> 00:16:30,440 Speaker 2: You know, I don't think you really want to know. 340 00:16:31,440 --> 00:16:33,760 Speaker 1: I do want to know. I do. Are you thinking 341 00:16:33,760 --> 00:16:36,280 Speaker 1: that I'm not committed? I am not committed. I'm trying 342 00:16:36,280 --> 00:16:37,640 Speaker 1: to figure out how to be committed. 343 00:16:38,280 --> 00:16:40,080 Speaker 2: You want to know what to do to get results. 344 00:16:40,160 --> 00:16:42,080 Speaker 2: You actually don't want to know what an oxalate is? 345 00:16:42,680 --> 00:16:43,200 Speaker 2: Am I wrong? 346 00:16:44,000 --> 00:16:46,240 Speaker 1: I don't know. Well now I'm freaked out. I feel 347 00:16:46,240 --> 00:16:48,120 Speaker 1: like you're going to tell me it's something horrible. 348 00:16:48,400 --> 00:16:52,400 Speaker 2: No, I'll tell you what an oxalate is. But here's 349 00:16:52,440 --> 00:16:55,320 Speaker 2: the thing. We're in a unique time in history. So 350 00:16:55,400 --> 00:16:59,360 Speaker 2: have you to go back twenty years or even ten years, 351 00:17:00,120 --> 00:17:02,320 Speaker 2: You're gonna have to hire me, and people do. I 352 00:17:02,360 --> 00:17:07,000 Speaker 2: have a longevity like advanced life extension program for VIPs, 353 00:17:07,520 --> 00:17:10,000 Speaker 2: and people spend six figures a year to work with 354 00:17:10,040 --> 00:17:12,560 Speaker 2: me and a team on managing all of their stuff. 355 00:17:12,640 --> 00:17:13,600 Speaker 2: And that's called unlimited. 356 00:17:13,640 --> 00:17:15,359 Speaker 1: So only rich people can do this? 357 00:17:15,680 --> 00:17:19,760 Speaker 2: Well, no, that's this is well, this is a very 358 00:17:19,920 --> 00:17:21,920 Speaker 2: very deep program and a lot of people say it's 359 00:17:21,920 --> 00:17:28,600 Speaker 2: for rich people. However, right now, thank you AI. You 360 00:17:29,160 --> 00:17:33,679 Speaker 2: can do almost all of this by yourself, and you 361 00:17:33,720 --> 00:17:36,080 Speaker 2: can literally go to your favorite AI. By the way, 362 00:17:36,119 --> 00:17:38,960 Speaker 2: don't use chat GPT because number one doesn't work very well. 363 00:17:39,040 --> 00:17:41,439 Speaker 2: Number two it's a narcissist. Number three it's now spying 364 00:17:41,480 --> 00:17:43,879 Speaker 2: for the government. So go to Claude because it's better. Okay, 365 00:17:44,920 --> 00:17:47,960 Speaker 2: So go to Claude and say, hey, what would Dave 366 00:17:48,000 --> 00:17:51,640 Speaker 2: Asprey do? You can literally ask it that. And Claude 367 00:17:51,840 --> 00:17:55,840 Speaker 2: stole every author's books on the planet, including downloading some 368 00:17:55,880 --> 00:17:58,119 Speaker 2: of the illegally, and just signed a legal settlement with 369 00:17:58,119 --> 00:18:00,359 Speaker 2: with like hundreds of thousands of authors doing it. So 370 00:18:00,359 --> 00:18:02,280 Speaker 2: all my books are in there, and you could go 371 00:18:02,320 --> 00:18:04,760 Speaker 2: to my websites and I have all my books in 372 00:18:04,800 --> 00:18:06,760 Speaker 2: all of my talks and everything else. But it doesn't 373 00:18:07,320 --> 00:18:09,720 Speaker 2: pick wine right. So go out there and say, my 374 00:18:09,800 --> 00:18:12,920 Speaker 2: goal is to do this. Use Dave Aspery's biohacking techniques 375 00:18:14,480 --> 00:18:16,880 Speaker 2: and tell me what's most likely to work for my biology. 376 00:18:16,880 --> 00:18:19,359 Speaker 2: Here's what I know. And now you don't have to 377 00:18:19,359 --> 00:18:21,040 Speaker 2: know what an oxalate is. You can go to Dave 378 00:18:21,080 --> 00:18:22,920 Speaker 2: Asprey dot com. I have a lowox challenge and I'll 379 00:18:22,920 --> 00:18:24,880 Speaker 2: teach you how to avoid them in what they are. 380 00:18:25,600 --> 00:18:28,159 Speaker 2: But here's the thing that's faster and faster to just 381 00:18:28,320 --> 00:18:30,960 Speaker 2: know what to do and then you learn what you want. 382 00:18:31,320 --> 00:18:32,960 Speaker 1: But now I don't really want to know what they are. 383 00:18:33,280 --> 00:18:37,879 Speaker 2: Okay, here's what they are. Oxalates are plant defense compounds. 384 00:18:38,160 --> 00:18:40,000 Speaker 2: It turns out plants hate it when you eat them 385 00:18:40,080 --> 00:18:43,879 Speaker 2: and when you eat their babies. It makes sense because 386 00:18:43,920 --> 00:18:47,359 Speaker 2: then they wouldn't reproduce. So how do they stop us. 387 00:18:47,359 --> 00:18:49,560 Speaker 2: They can't run away because they have roots, so they 388 00:18:49,600 --> 00:18:51,760 Speaker 2: make toxins where if you eat too many of the plant, 389 00:18:52,200 --> 00:18:54,600 Speaker 2: it'll poison you and poison your babies. So then some 390 00:18:54,680 --> 00:18:56,480 Speaker 2: of you will die and then they can live. This 391 00:18:56,560 --> 00:18:59,440 Speaker 2: is the balance of nature. It's called an ecosystem. Right. 392 00:19:00,080 --> 00:19:05,120 Speaker 2: This is a very common plant toxin, very high in spinach, 393 00:19:05,200 --> 00:19:08,560 Speaker 2: which is one of the worst, in kale, and sadly 394 00:19:08,800 --> 00:19:14,480 Speaker 2: potatoes and potatoes, and the worst of all whole grains. 395 00:19:14,880 --> 00:19:16,919 Speaker 2: Whole wheat has a ton of it. White flour has 396 00:19:16,920 --> 00:19:18,679 Speaker 2: almost none of it. That's why they make white flour. 397 00:19:19,480 --> 00:19:22,800 Speaker 2: Brown rice not so good. White rice very low and toxic. 398 00:19:23,119 --> 00:19:25,080 Speaker 2: This is why I throw out all of history. We've 399 00:19:25,119 --> 00:19:27,760 Speaker 2: thrown away part of the food because it's not very 400 00:19:27,880 --> 00:19:30,520 Speaker 2: edible unless there's a famine. And when you eat this, 401 00:19:31,119 --> 00:19:33,240 Speaker 2: it goes into your body. It finds calcium and it 402 00:19:33,240 --> 00:19:37,159 Speaker 2: forms razor sharp microscopic calcium crystals that are tied to 403 00:19:37,280 --> 00:19:43,760 Speaker 2: gout seventy percent of kidney stones, arthritis, brain dysfunction, Alzheimer's autism, 404 00:19:45,320 --> 00:19:49,560 Speaker 2: skin problems. So pretty much most nuts, but not all 405 00:19:50,440 --> 00:19:53,480 Speaker 2: most seeds, but not all in all grains unless you 406 00:19:53,520 --> 00:19:56,399 Speaker 2: throw away the outside. If you're eating those along with 407 00:19:56,440 --> 00:19:58,479 Speaker 2: a bunch of these superfoods that are mostly high in it, 408 00:19:59,000 --> 00:20:01,040 Speaker 2: you're getting five times does that your body can handle 409 00:20:01,040 --> 00:20:05,040 Speaker 2: every day, And it's affecting fertility, and that muscle pain 410 00:20:05,080 --> 00:20:07,600 Speaker 2: you wake up with, and the brain fog and the 411 00:20:07,640 --> 00:20:10,240 Speaker 2: little stize that you get in your eyes. All these 412 00:20:10,240 --> 00:20:12,960 Speaker 2: things can be explained by razor sharp calcium crystals. So 413 00:20:13,359 --> 00:20:15,040 Speaker 2: I'm not saying that this is a cause of everything. 414 00:20:15,040 --> 00:20:16,760 Speaker 2: I'm just saying if you don't know about it, and 415 00:20:16,800 --> 00:20:19,879 Speaker 2: you're having a big old spinach, kale almond milk almonds 416 00:20:19,920 --> 00:20:23,280 Speaker 2: are particularly bad smoothie every morning, thinking you're healthy, and 417 00:20:23,280 --> 00:20:24,960 Speaker 2: then you walk around going, why does my skin look 418 00:20:25,000 --> 00:20:27,160 Speaker 2: like crap? And my joints hurt? Oh, and I get 419 00:20:27,200 --> 00:20:30,600 Speaker 2: UTI's all the time from because something's cutting by urethra. 420 00:20:31,359 --> 00:20:34,119 Speaker 2: Maybe you should step away from the freaking vegan food 421 00:20:35,119 --> 00:20:37,480 Speaker 2: and eat the way your great great great grandmother did 422 00:20:37,520 --> 00:20:40,800 Speaker 2: when she wanted to be fertile. She ate steak and eggs. 423 00:20:41,720 --> 00:20:44,800 Speaker 1: But she liked potatoes too. No potatoes. 424 00:20:45,240 --> 00:20:47,800 Speaker 2: If you have some potatoes and you're eating enough steak 425 00:20:47,800 --> 00:20:49,480 Speaker 2: and eggs, you'll be fine. But if you're trying to 426 00:20:49,520 --> 00:20:52,440 Speaker 2: eat potatoes and almonds and like this long list of 427 00:20:52,480 --> 00:20:55,359 Speaker 2: these weird California superfoods that no one ate until the 428 00:20:55,440 --> 00:21:01,320 Speaker 2: California Farmers Association started marketing this in the seventies grape nuts. 429 00:21:01,760 --> 00:21:05,959 Speaker 2: I wouldn't feed that to my chickens. Literally I have. 430 00:21:06,280 --> 00:21:09,199 Speaker 1: I have in the last probably twenty years, felt like 431 00:21:09,280 --> 00:21:11,480 Speaker 1: if I was drinking something that was a horrible color 432 00:21:11,480 --> 00:21:13,040 Speaker 1: and didn't taste great, that it was healthy. 433 00:21:14,440 --> 00:21:18,000 Speaker 2: Yep. I've been down that path too, and like, I 434 00:21:18,040 --> 00:21:20,520 Speaker 2: just measure results, and I have taught millions of people, 435 00:21:20,520 --> 00:21:23,359 Speaker 2: have nine best selling books, everything from meditation down to 436 00:21:23,400 --> 00:21:26,439 Speaker 2: what to eat in longevity and brain function because I 437 00:21:26,480 --> 00:21:28,240 Speaker 2: had all the problems myself I had. 438 00:21:28,280 --> 00:21:31,320 Speaker 1: But does this mean like really weird eating like raw things, 439 00:21:31,560 --> 00:21:34,560 Speaker 1: or you have to eat like or you can't have butter, 440 00:21:34,800 --> 00:21:36,800 Speaker 1: or you can't have flavor, just. 441 00:21:36,840 --> 00:21:40,639 Speaker 2: Raw liver, nothing else. Gross. No, it's got to I 442 00:21:40,680 --> 00:21:43,160 Speaker 2: have a cookbook. I'm a michelinsar chef who works for 443 00:21:43,160 --> 00:21:46,080 Speaker 2: forty years as in I'm into food. But here's the thing. 444 00:21:46,760 --> 00:21:50,920 Speaker 2: You eat your animal based proteins first, because you need 445 00:21:51,040 --> 00:21:53,000 Speaker 2: enough protein. And a lot of women who are tired 446 00:21:53,440 --> 00:21:56,680 Speaker 2: they're not eating enough animal protein and they're not eating 447 00:21:56,760 --> 00:21:58,840 Speaker 2: enough calories. And if you want to be tired all 448 00:21:58,880 --> 00:22:02,639 Speaker 2: the time, calories your energy. So if you're eating salads, 449 00:22:03,880 --> 00:22:06,919 Speaker 2: a huge number of women they eat more calories and 450 00:22:07,040 --> 00:22:09,320 Speaker 2: suddenly they lose weight and like, how is that possible? 451 00:22:09,600 --> 00:22:11,520 Speaker 2: It's because now your body feels safe enough to put 452 00:22:11,560 --> 00:22:17,119 Speaker 2: on muscle. A friend who was a vegetarian and kind 453 00:22:17,160 --> 00:22:20,800 Speaker 2: of semi vegan finally just threw up her hands and said, fine, 454 00:22:20,800 --> 00:22:24,640 Speaker 2: I'll eat steak. And so she started eating oh, one 455 00:22:24,720 --> 00:22:28,080 Speaker 2: gram of animal protein per pound of body weight, the 456 00:22:28,080 --> 00:22:32,240 Speaker 2: way I recommend. Within six weeks, she lost six pounds 457 00:22:32,240 --> 00:22:34,119 Speaker 2: of fat and gain six pounds of muscle without changing 458 00:22:34,119 --> 00:22:37,119 Speaker 2: the workout, just from getting enough calories and just from 459 00:22:37,200 --> 00:22:41,960 Speaker 2: getting enough protein. So women in particular need to eat steak. 460 00:22:42,440 --> 00:22:44,480 Speaker 2: And if you're worried about this, if you're on a 461 00:22:44,560 --> 00:22:46,480 Speaker 2: day and you're picking at some dumb little salad with 462 00:22:46,560 --> 00:22:49,960 Speaker 2: spinach in your teeth. For guys, a woman eating a 463 00:22:50,000 --> 00:22:53,360 Speaker 2: ribbi is really sexy, and a woman eating salad gross. 464 00:22:53,359 --> 00:22:55,640 Speaker 2: We don't even want this. We don't eat the salad either, So. 465 00:22:55,920 --> 00:22:58,200 Speaker 1: Just gosh, So salad does a dating turn off? 466 00:22:59,160 --> 00:23:00,160 Speaker 2: Are you kidding? Gross? 467 00:23:00,240 --> 00:23:03,640 Speaker 1: Yeah, let's take a quick commercial break. We'll continue next 468 00:23:03,720 --> 00:23:09,720 Speaker 1: on the Tutor Dixon Podcast. So I will tell you 469 00:23:09,760 --> 00:23:12,480 Speaker 1: a story that one time. This is not a dating story, 470 00:23:12,920 --> 00:23:16,000 Speaker 1: but I was in so I used to work in manufacturing, 471 00:23:16,040 --> 00:23:18,640 Speaker 1: and it's like totally a dude's world, right. So there 472 00:23:18,680 --> 00:23:22,400 Speaker 1: was this one guy and he was probably thirty years 473 00:23:22,440 --> 00:23:24,840 Speaker 1: older than me, and we went to dinner with a 474 00:23:24,880 --> 00:23:27,399 Speaker 1: group of people and I ordered the steak, but it 475 00:23:27,440 --> 00:23:31,440 Speaker 1: came as like two and and they were I feel 476 00:23:31,440 --> 00:23:33,040 Speaker 1: like they were stuff with something. They were too big 477 00:23:33,080 --> 00:23:35,320 Speaker 1: for me to eat, so I ate one and then 478 00:23:35,560 --> 00:23:37,560 Speaker 1: and then I was traveling, so it was like, should 479 00:23:37,560 --> 00:23:40,120 Speaker 1: I take it. That's weird because I'm going back to hotel, 480 00:23:40,200 --> 00:23:42,720 Speaker 1: but I felt like I had to, so then I did, 481 00:23:42,800 --> 00:23:45,240 Speaker 1: and the guy just reamed me in front of all 482 00:23:45,280 --> 00:23:47,080 Speaker 1: of these other men. He was like, this is why 483 00:23:47,119 --> 00:23:49,280 Speaker 1: you don't take a woman to dinner because she can't 484 00:23:49,280 --> 00:23:52,040 Speaker 1: finish a steak. How embarrassing that she can't finish a steak. 485 00:23:52,160 --> 00:23:55,199 Speaker 1: So we were never going to date. But that was 486 00:23:55,240 --> 00:23:56,760 Speaker 1: not a turn on to him that I ordered. 487 00:23:57,200 --> 00:24:00,040 Speaker 2: He was probably a guy though, who looked like you 488 00:24:00,200 --> 00:24:04,560 Speaker 2: eat twelve stacks he could. Yeah, yes, So here's the deal. 489 00:24:04,720 --> 00:24:08,600 Speaker 2: There are always douchebags. There are. 490 00:24:08,800 --> 00:24:11,560 Speaker 1: That's that is a fact, no matter where you are 491 00:24:11,760 --> 00:24:12,720 Speaker 1: or how well you eat. 492 00:24:13,280 --> 00:24:15,000 Speaker 2: Yeah, and you don't have to order the one pound steak. 493 00:24:15,320 --> 00:24:18,760 Speaker 2: But It is just give yourself permission to eat enough 494 00:24:18,800 --> 00:24:22,000 Speaker 2: protein protein first, and then have some veggies if you 495 00:24:22,040 --> 00:24:25,480 Speaker 2: feel called, and then after that have some white rice 496 00:24:25,600 --> 00:24:27,600 Speaker 2: is the best carbon, or some potatoes if you're not 497 00:24:27,680 --> 00:24:30,800 Speaker 2: loading up with these other higher toxin superfoods all the time, 498 00:24:31,280 --> 00:24:32,600 Speaker 2: and be happy. Right. 499 00:24:32,720 --> 00:24:35,520 Speaker 1: What about salt? Am I allowed to salt my food? 500 00:24:36,200 --> 00:24:38,040 Speaker 2: Is salt your food as much as your body wants, 501 00:24:39,560 --> 00:24:44,040 Speaker 2: and it is life changing. And people get really offended 502 00:24:44,040 --> 00:24:46,960 Speaker 2: at this go but salt high blood pressure. That science 503 00:24:47,600 --> 00:24:50,680 Speaker 2: is mostly based on a survey where they ask forty 504 00:24:50,760 --> 00:24:53,280 Speaker 2: thousand people how much salt do you think you had 505 00:24:53,320 --> 00:24:54,800 Speaker 2: in the last couple of days, and they just made 506 00:24:54,880 --> 00:24:57,480 Speaker 2: up a number. So the president of the High blood 507 00:24:57,480 --> 00:25:00,760 Speaker 2: Pressure Society, there's a medical doctor with you experienced it. 508 00:25:00,880 --> 00:25:03,879 Speaker 2: I'm just going to measure sodium in three thousand people 509 00:25:03,880 --> 00:25:06,920 Speaker 2: for three years, and he's trying to prove salt raises 510 00:25:07,000 --> 00:25:10,840 Speaker 2: high blood pressure. Into the study. He says, this is 511 00:25:10,840 --> 00:25:13,800 Speaker 2: Michael Alderman's name. He says, if you want to live longer, 512 00:25:13,800 --> 00:25:18,520 Speaker 2: eat more salt. Salt allows electrons electricity to move around 513 00:25:18,560 --> 00:25:20,679 Speaker 2: inside the body. And if you're tired right now, have 514 00:25:20,800 --> 00:25:25,919 Speaker 2: some salt and water have some creating, have some danger coffee, 515 00:25:26,040 --> 00:25:28,159 Speaker 2: and then have a steak or some animal protein, and 516 00:25:28,240 --> 00:25:30,960 Speaker 2: your entire day will change. You won't yell at your kids, 517 00:25:31,440 --> 00:25:34,760 Speaker 2: you won't get brain fog, you won't have the cravings, 518 00:25:35,200 --> 00:25:38,480 Speaker 2: you won't be hypoglybitchy, because the protein just completely makes 519 00:25:38,480 --> 00:25:42,400 Speaker 2: that work and life is better, Like it's actually better. 520 00:25:42,720 --> 00:25:44,879 Speaker 1: So I did see that you said that this would 521 00:25:45,000 --> 00:25:47,199 Speaker 1: make you less likely to have those moments where you 522 00:25:47,280 --> 00:25:48,800 Speaker 1: yell at your kids. And I know people will say 523 00:25:48,840 --> 00:25:51,119 Speaker 1: I never yell at my kids, but you know that 524 00:25:51,240 --> 00:25:54,040 Speaker 1: moment where they do something and you go, why did 525 00:25:54,040 --> 00:25:54,800 Speaker 1: I yell about that? 526 00:25:55,720 --> 00:25:57,560 Speaker 2: It's not because you're a bad person. It's because you 527 00:25:57,640 --> 00:26:01,400 Speaker 2: didn't have enough energy in your brain to regulate your response. 528 00:26:01,440 --> 00:26:03,760 Speaker 2: You couldn't catch it because your brain was like on 529 00:26:03,800 --> 00:26:07,360 Speaker 2: a dimmer switch. So no one's mean to their spouse, 530 00:26:08,160 --> 00:26:11,160 Speaker 2: no one's mean to their kids on purpose, unless you're 531 00:26:11,200 --> 00:26:15,879 Speaker 2: maybe a narcissist. But why are you doing it? Because 532 00:26:15,920 --> 00:26:18,159 Speaker 2: you couldn't help yourself because you were low on energy. 533 00:26:18,920 --> 00:26:23,960 Speaker 2: And I measure brain waves on executives and high performers. 534 00:26:24,280 --> 00:26:26,960 Speaker 2: People come and spend five days upgrading their brain. At 535 00:26:27,880 --> 00:26:29,959 Speaker 2: forty years, a sen I'm actually at our facility right 536 00:26:30,000 --> 00:26:34,280 Speaker 2: now in Austin, and I have measured this for more 537 00:26:34,320 --> 00:26:36,880 Speaker 2: than a decade. And the most powerful people on earth. 538 00:26:37,000 --> 00:26:41,960 Speaker 2: When we act like jerks, it's because we couldn't help ourselves. 539 00:26:42,040 --> 00:26:44,600 Speaker 2: And when you up the energy and you up the 540 00:26:44,720 --> 00:26:48,040 Speaker 2: level of presence or training or awareness, then you don't 541 00:26:48,080 --> 00:26:49,520 Speaker 2: yell at your kids very much. But I've yelled at 542 00:26:49,560 --> 00:26:51,960 Speaker 2: my kids, right, I think I have great kids. Right, 543 00:26:52,000 --> 00:26:56,119 Speaker 2: I apologize when I was done yelling at some point afterwards. Right, So, 544 00:26:56,359 --> 00:26:58,879 Speaker 2: then there's so fast You're human, and no human is 545 00:26:58,880 --> 00:27:00,560 Speaker 2: a full energy all the time. But when full energy, 546 00:27:00,560 --> 00:27:01,760 Speaker 2: you won't yell your kids. 547 00:27:01,960 --> 00:27:04,280 Speaker 1: Okay. So before I let you go, I have to 548 00:27:04,320 --> 00:27:07,680 Speaker 1: ask you about nicotine because I cannot wrap my mind 549 00:27:07,680 --> 00:27:10,199 Speaker 1: around this. Our whole lives, we've been told nicotine is 550 00:27:10,280 --> 00:27:12,440 Speaker 1: so bad. And then I see you saying you need 551 00:27:12,640 --> 00:27:14,639 Speaker 1: you should have a little nicotine, and I'm like, what 552 00:27:14,760 --> 00:27:17,040 Speaker 1: is that? What does that mean? Like you go out 553 00:27:17,080 --> 00:27:18,880 Speaker 1: and have a smoke in the morning, what is this? 554 00:27:19,119 --> 00:27:23,119 Speaker 2: Okay? I have never smoked. I have never advocated for 555 00:27:23,240 --> 00:27:27,360 Speaker 2: smoking or even tobacco. There's a large body of evidence 556 00:27:27,680 --> 00:27:31,840 Speaker 2: that a small amount of pharmaceutical nicotine not smoking has 557 00:27:32,400 --> 00:27:37,080 Speaker 2: health benefits. And I'll tell you tomorrow morning. If you're 558 00:27:37,080 --> 00:27:39,240 Speaker 2: really having brain fog, do all this stuff I just 559 00:27:39,280 --> 00:27:43,280 Speaker 2: said and add two or three milligrams of nicotine oral nicotine. 560 00:27:43,720 --> 00:27:44,640 Speaker 1: How do you do that? 561 00:27:45,359 --> 00:27:49,639 Speaker 2: They have little pouches, they have a spray, they have gum, 562 00:27:50,119 --> 00:27:53,399 Speaker 2: they have lozenges, and you could even put a patch 563 00:27:53,440 --> 00:27:56,360 Speaker 2: on if you wanted to. We're talking a cigarette might 564 00:27:56,359 --> 00:27:59,040 Speaker 2: have twenty milligrams. We're talking ten percent of a cigarettes 565 00:27:59,119 --> 00:27:59,960 Speaker 2: worth without ever smoke. 566 00:28:00,840 --> 00:28:02,520 Speaker 1: I'm not going to be walking around with a dip 567 00:28:02,560 --> 00:28:04,160 Speaker 1: cup and like my lips sticking out. 568 00:28:04,560 --> 00:28:08,240 Speaker 2: No, no, I mean if you're into that, But that's 569 00:28:08,280 --> 00:28:14,760 Speaker 2: the tobacco cancer risk. So this low dose nicotine neuroprotective. 570 00:28:15,200 --> 00:28:19,400 Speaker 2: It actually is the most studied cognitive enhancing natural compound 571 00:28:19,520 --> 00:28:23,520 Speaker 2: along with caffeine. And really the reduction of Alzheimer's and 572 00:28:23,520 --> 00:28:27,680 Speaker 2: Parkinson's comes from Vanderbilt University. In nineteen eighty six. I 573 00:28:27,720 --> 00:28:31,200 Speaker 2: interviewed the researcher on my show on the Human Upgrade, 574 00:28:31,400 --> 00:28:34,399 Speaker 2: and he's like, yeah, we notice smokers get cancer, but 575 00:28:34,440 --> 00:28:36,680 Speaker 2: they don't get Alzheimer's and Parkinson's. There must be something 576 00:28:36,680 --> 00:28:38,760 Speaker 2: good in there. It turns out. The good is the nicotine, 577 00:28:38,800 --> 00:28:41,200 Speaker 2: the bad is the smoke. And I'm not saying you 578 00:28:41,240 --> 00:28:45,080 Speaker 2: need to pound nicotine all day long, but there's a 579 00:28:45,240 --> 00:28:48,680 Speaker 2: very strong case, especially starting around age forty, for doing 580 00:28:48,800 --> 00:28:51,680 Speaker 2: up to five milligrams of nicotine a day, and a 581 00:28:51,680 --> 00:28:55,200 Speaker 2: lot of those little little zins and things like that 582 00:28:55,240 --> 00:28:57,080 Speaker 2: are more than five milligrams, so you'd use it for 583 00:28:57,080 --> 00:28:59,000 Speaker 2: a brief period of time, or buy the lowest dose 584 00:28:59,440 --> 00:29:04,440 Speaker 2: and use it before a big meeting. Interesting, and the 585 00:29:04,520 --> 00:29:07,000 Speaker 2: focus is insane. I started on one milligram a day 586 00:29:07,000 --> 00:29:09,240 Speaker 2: fifteen years ago and been talking about it ever since, 587 00:29:09,280 --> 00:29:11,680 Speaker 2: including for neuroprotection, because if you want to live to 588 00:29:12,120 --> 00:29:14,800 Speaker 2: you know, hundreds of years, you might want a working brain, 589 00:29:14,960 --> 00:29:16,400 Speaker 2: and low dos nicotine is part of it. 590 00:29:16,760 --> 00:29:18,440 Speaker 1: But do you get addicted to that? 591 00:29:19,160 --> 00:29:22,880 Speaker 2: At five milligrams a day, the addiction is about the 592 00:29:22,880 --> 00:29:24,640 Speaker 2: same as coffee. It goes away in three days. It's 593 00:29:24,680 --> 00:29:27,440 Speaker 2: not a big deal. If you go above five milligrams 594 00:29:27,440 --> 00:29:29,600 Speaker 2: a day on a regular basis, you become addicted and 595 00:29:29,640 --> 00:29:31,440 Speaker 2: you need to tapeer it down. But it's not like 596 00:29:31,480 --> 00:29:33,720 Speaker 2: smoking addiction. And by the way, they beating is terrible. 597 00:29:33,760 --> 00:29:36,440 Speaker 2: Don't fade, don't smoke Okay. 598 00:29:36,280 --> 00:29:38,840 Speaker 1: So there are other ways to get it and that 599 00:29:38,920 --> 00:29:43,240 Speaker 1: will help, is it? Like I mean, it's a stimulant. 600 00:29:43,320 --> 00:29:46,400 Speaker 1: So so I know so many people who are taking 601 00:29:46,440 --> 00:29:49,160 Speaker 1: adderall and I just think that is so dangerous because 602 00:29:49,160 --> 00:29:51,280 Speaker 1: I've seen a lot of people become really addicted to that. 603 00:29:51,960 --> 00:29:55,800 Speaker 2: Adderall is bad news. So instead of adderall, there's a 604 00:29:55,880 --> 00:29:59,240 Speaker 2: drug that was invented for narcollepsy called modafanol, and I've 605 00:29:59,240 --> 00:30:02,160 Speaker 2: been on AB nightline. They call it the limitless drug, 606 00:30:02,160 --> 00:30:04,120 Speaker 2: and I mean only guys saying, yeah, I took that 607 00:30:04,160 --> 00:30:06,200 Speaker 2: to get through business school, and I did have a 608 00:30:06,200 --> 00:30:08,160 Speaker 2: bag on my head because I'm happy to talk about 609 00:30:08,200 --> 00:30:11,240 Speaker 2: what I do. So I've been taking the lowest dose 610 00:30:11,520 --> 00:30:14,160 Speaker 2: of that. It's not even a stimulant, it's a cognitive 611 00:30:14,240 --> 00:30:17,719 Speaker 2: enhancing drug for about twenty five years. So yeah, you 612 00:30:17,760 --> 00:30:20,480 Speaker 2: can take things that are better than aderall that make 613 00:30:20,520 --> 00:30:24,400 Speaker 2: your brain work incredibly well. Nicotine's one of them. Modafnols 614 00:30:24,440 --> 00:30:27,240 Speaker 2: a prescription drug. That's another danger. Coffee is a third thing. 615 00:30:27,680 --> 00:30:31,000 Speaker 2: These are Mother Nature's original neotropics, the coffee and the nicotine. 616 00:30:31,040 --> 00:30:35,560 Speaker 1: Anyway, so interesting, Okay, So if people want to learn more, 617 00:30:35,840 --> 00:30:39,520 Speaker 1: they can go to this conference it's the Beyond Biohacking Conference. 618 00:30:39,600 --> 00:30:42,200 Speaker 1: This is you said? It's May twenty seventh through the twenty. 619 00:30:42,080 --> 00:30:46,840 Speaker 2: Ninth, correct in Austin, Texas, and just go to Biohackingconference 620 00:30:46,880 --> 00:30:47,560 Speaker 2: dot com. 621 00:30:47,600 --> 00:30:49,960 Speaker 1: And I've heard there's a code that they can use 622 00:30:49,960 --> 00:30:51,840 Speaker 1: to get four hundred dollars off if they if they 623 00:30:51,920 --> 00:30:54,040 Speaker 1: use the code tutor four hundred. Is that true? 624 00:30:54,360 --> 00:30:58,280 Speaker 2: That is true? Code tutor four hundred to get a discount. 625 00:30:58,640 --> 00:31:01,840 Speaker 2: And you will meet people people who are totally curious, 626 00:31:01,880 --> 00:31:04,360 Speaker 2: totally interested, and just willing to say I want to 627 00:31:04,360 --> 00:31:06,240 Speaker 2: be more than healthy. I want to do something beyond. 628 00:31:06,960 --> 00:31:09,200 Speaker 1: So is it are they going there and they're listening 629 00:31:09,200 --> 00:31:11,760 Speaker 1: to lectures or is this interactive? Just give us a 630 00:31:11,760 --> 00:31:12,920 Speaker 1: little idea of what they'll see. 631 00:31:13,000 --> 00:31:17,200 Speaker 2: You're interactive. So there's a huge community there, like everyone 632 00:31:17,280 --> 00:31:21,640 Speaker 2: is friendly. Steve Aoki is playing for the party. And 633 00:31:21,680 --> 00:31:24,600 Speaker 2: it's actually a themed party. This year it's Spirit Animal. 634 00:31:24,680 --> 00:31:27,560 Speaker 2: Last year was eighties, right, so people, you get thousands 635 00:31:27,560 --> 00:31:29,640 Speaker 2: of people showed up for like a major DJ and 636 00:31:29,680 --> 00:31:35,000 Speaker 2: we're just having fun. The inventors for hundreds of biohacking 637 00:31:35,000 --> 00:31:38,360 Speaker 2: devices and supplements, they're there. They're giving talks, but they're 638 00:31:38,400 --> 00:31:40,200 Speaker 2: also there, so it's like an adult playground. You get 639 00:31:40,200 --> 00:31:42,720 Speaker 2: to go in and like try the thing for your brain, 640 00:31:42,880 --> 00:31:46,760 Speaker 2: try the thing all the technology for biohacking for longevity. 641 00:31:46,960 --> 00:31:49,320 Speaker 2: So if you want to be smarter, faster, a live longer, 642 00:31:49,640 --> 00:31:50,720 Speaker 2: it's private place to be. 643 00:31:51,280 --> 00:31:53,640 Speaker 1: And we'll find truly mold free coffee there. 644 00:31:54,200 --> 00:31:57,280 Speaker 2: There will be danger coffee on an unlimited basis for you. 645 00:31:58,000 --> 00:32:02,480 Speaker 1: Amazing. All right, So you're you're convincing me I because 646 00:32:02,520 --> 00:32:04,959 Speaker 1: I really I'm telling you. I'm not kidding when I 647 00:32:05,000 --> 00:32:07,680 Speaker 1: say I've been trying to figure out exactly what this 648 00:32:07,920 --> 00:32:09,880 Speaker 1: is and it does seem hard. So now I'm going 649 00:32:09,960 --> 00:32:12,560 Speaker 1: to check out AI and I'm going to learn everything 650 00:32:12,680 --> 00:32:15,520 Speaker 1: about you. So I'll be somewhat of a stalker, but 651 00:32:15,600 --> 00:32:17,680 Speaker 1: you won't know because you don't know what I'm doing 652 00:32:17,680 --> 00:32:19,520 Speaker 1: on AI, which is the great thing I can like 653 00:32:20,000 --> 00:32:20,960 Speaker 1: privately stalk you. 654 00:32:21,440 --> 00:32:24,080 Speaker 2: Definitely also good to Instagram, Dave dot Asbury. I post 655 00:32:24,120 --> 00:32:25,240 Speaker 2: a lot about just the ladys. 656 00:32:25,440 --> 00:32:27,600 Speaker 1: Yes, this is where I watched a lot of your videos. 657 00:32:28,240 --> 00:32:29,840 Speaker 2: Cool, awesome. 658 00:32:29,880 --> 00:32:32,959 Speaker 1: Thank you so much, Dave Asbury. It's been great talking 659 00:32:32,960 --> 00:32:34,960 Speaker 1: to you and I am so impressed with what you're doing. 660 00:32:35,240 --> 00:32:36,920 Speaker 2: Oh thanks tutor Seeah. 661 00:32:36,960 --> 00:32:39,920 Speaker 1: Absolutely, thank you and thank you all for listening to 662 00:32:39,960 --> 00:32:42,160 Speaker 1: the Tutor Dixon Podcast. As always, you can get it 663 00:32:42,160 --> 00:32:46,080 Speaker 1: wherever you get your podcast, the iHeartRadio app, Apple podcast Rumble, 664 00:32:46,160 --> 00:32:48,880 Speaker 1: or YouTube at Tutor Dixon, but just join us on 665 00:32:48,920 --> 00:32:51,320 Speaker 1: the podcast and right now go have a blessed day.