1 00:00:01,680 --> 00:00:04,240 Speaker 1: Hey, hurdlers, but shake and Emily a body here with 2 00:00:04,320 --> 00:00:07,520 Speaker 1: another installment of Hurdle Moment from Hurdle, a podcast that 3 00:00:07,560 --> 00:00:10,840 Speaker 1: talks to everyone from entrepreneurs to top CEOs and athletes 4 00:00:10,880 --> 00:00:13,680 Speaker 1: about how they got through tough times hurdles of sorts 5 00:00:13,960 --> 00:00:17,840 Speaker 1: by leaning into wellness. Today, I am so amped to 6 00:00:17,880 --> 00:00:20,680 Speaker 1: be hanging out with a lovely Chirsty Godso she's a 7 00:00:20,760 --> 00:00:24,040 Speaker 1: Nike Master Trainer and all around badass and a pyrote girl, 8 00:00:24,160 --> 00:00:26,840 Speaker 1: and we are here to chat about things that steal 9 00:00:26,880 --> 00:00:30,240 Speaker 1: our energy, how to reclaim our power and just be 10 00:00:30,640 --> 00:00:34,160 Speaker 1: strong and awesome. Before we get into it, quick shout 11 00:00:34,159 --> 00:00:37,240 Speaker 1: out to Hurdle Moments partner this week, Way of Life Athletics. 12 00:00:37,280 --> 00:00:39,320 Speaker 1: They want to give you some of that lost energy 13 00:00:39,440 --> 00:00:42,440 Speaker 1: back with their new Crop bra. All hurdlers can get 14 00:00:42,479 --> 00:00:46,920 Speaker 1: forty percent off the Wollaco Walker Crop seriously forty percent 15 00:00:47,280 --> 00:00:50,879 Speaker 1: by using the code Hurdle forty at checkout. Guys. I 16 00:00:50,920 --> 00:00:53,040 Speaker 1: love this one. It's got a perforated style, it's a 17 00:00:53,080 --> 00:00:57,040 Speaker 1: high neckline, deep scoop back, really great color waves for available. 18 00:00:57,080 --> 00:00:59,280 Speaker 1: Trust me, I know you're gonna like it too. My 19 00:00:59,360 --> 00:01:02,639 Speaker 1: pro tip size up. You'll be glad you did all right, 20 00:01:03,000 --> 00:01:04,840 Speaker 1: So we're going to talk about energy stealing today. I 21 00:01:04,880 --> 00:01:07,120 Speaker 1: don't know about all of you. I have been personally 22 00:01:07,720 --> 00:01:10,199 Speaker 1: dealing with a lot of things and people and tasks 23 00:01:10,240 --> 00:01:15,399 Speaker 1: and environments lately that feel like they are sucking me dry. Kirsty, 24 00:01:15,440 --> 00:01:16,039 Speaker 1: can you really. 25 00:01:16,480 --> 00:01:20,000 Speaker 2: Oh girl? We got to talk about it, Like, I mean, 26 00:01:20,080 --> 00:01:22,880 Speaker 2: summer is an interesting time, right because people leave the 27 00:01:22,920 --> 00:01:26,679 Speaker 2: city and sometimes you're like, ooh, I needed that. 28 00:01:27,280 --> 00:01:29,240 Speaker 1: I know I needed a break, Yeah, like. 29 00:01:29,200 --> 00:01:32,600 Speaker 2: A falced break. And it sometimes we think we're addicted 30 00:01:32,640 --> 00:01:35,160 Speaker 2: to all of these things that fill our schedule, but 31 00:01:35,319 --> 00:01:39,280 Speaker 2: like sometimes they're just filling our schedule unnecessarily and we 32 00:01:39,319 --> 00:01:41,759 Speaker 2: need a little bit of space. And so I talk 33 00:01:41,800 --> 00:01:45,240 Speaker 2: about energy leaks a lot, and you know, we can 34 00:01:45,240 --> 00:01:46,839 Speaker 2: plug them up. We can fix this. 35 00:01:46,920 --> 00:01:49,760 Speaker 1: We can fix this. So listen up. We've got some 36 00:01:49,840 --> 00:01:51,720 Speaker 1: good tips and tricks coming down the pipe for you. 37 00:01:51,840 --> 00:01:55,040 Speaker 1: As always, follow at Hurdle Podcast at Emily Body. You 38 00:01:55,080 --> 00:01:58,480 Speaker 1: can find Kirsty at Kirsty Godso. And if you have 39 00:01:58,560 --> 00:02:00,640 Speaker 1: a love letter to send me, I will accept it. 40 00:02:00,640 --> 00:02:05,200 Speaker 1: It's Emily at Hurdle dot us. With that, let's get 41 00:02:05,240 --> 00:02:22,320 Speaker 1: to hurdling, all right, So energy stealers, what does that mean, Kirsty. 42 00:02:23,000 --> 00:02:25,440 Speaker 2: It's quite funny because when I meet people, I sort 43 00:02:25,440 --> 00:02:28,000 Speaker 2: of classify them. I'm like, oh, yeah, that person's like 44 00:02:28,240 --> 00:02:31,600 Speaker 2: an energy dealer. That person's an energy leak, that person's 45 00:02:31,600 --> 00:02:36,679 Speaker 2: an energy vampire, like and obviously vampire is pretty self explanatory, 46 00:02:36,760 --> 00:02:39,519 Speaker 2: like you don't really want that. An energy leak might 47 00:02:39,600 --> 00:02:43,120 Speaker 2: be something that you don't first observe as draining your energy, 48 00:02:43,160 --> 00:02:45,799 Speaker 2: but whenever you leave kind of one of those encounters 49 00:02:45,880 --> 00:02:47,520 Speaker 2: or one of those moments, you're like, oh man, I 50 00:02:47,520 --> 00:02:51,120 Speaker 2: feel drained, I feel white. Obviously, not everything we do 51 00:02:51,200 --> 00:02:53,480 Speaker 2: and every person we come in contact with is gonna 52 00:02:53,560 --> 00:02:55,880 Speaker 2: light us up right and make us feel super electric 53 00:02:56,000 --> 00:02:59,600 Speaker 2: and be an energy dealer. But you know, there's generators 54 00:02:59,680 --> 00:03:03,080 Speaker 2: and then there's like just stealers. So can we surround 55 00:03:03,080 --> 00:03:05,720 Speaker 2: ourself with people that really help generate energy and like 56 00:03:05,760 --> 00:03:08,440 Speaker 2: we can have like sound counsel and discussion with them. 57 00:03:08,520 --> 00:03:10,600 Speaker 2: So it's not like it always has to be positive. 58 00:03:11,000 --> 00:03:13,680 Speaker 2: But is there a greater good involved or is it 59 00:03:13,760 --> 00:03:17,200 Speaker 2: just kind of like dwindling energy and just really unproductive 60 00:03:17,200 --> 00:03:18,280 Speaker 2: to everyone involved? 61 00:03:18,440 --> 00:03:20,519 Speaker 1: Totally? And I think that this is something we've talked 62 00:03:20,520 --> 00:03:22,960 Speaker 1: about on the pod before, just this idea that there 63 00:03:23,000 --> 00:03:25,480 Speaker 1: are faucets and there are dreams, and if we are 64 00:03:25,880 --> 00:03:29,040 Speaker 1: too constantly surrounded with people that just like let everything 65 00:03:29,080 --> 00:03:31,760 Speaker 1: flow out, then it's not going to be good for anybody. 66 00:03:32,280 --> 00:03:36,240 Speaker 2: Absolutely, And sometimes it's about having a really difficult, honest 67 00:03:36,240 --> 00:03:39,160 Speaker 2: conversation with yourself, especially if you are an energy dealer. 68 00:03:39,400 --> 00:03:41,640 Speaker 2: And I don't mean that arrogantly right sitting there being 69 00:03:41,680 --> 00:03:44,040 Speaker 2: like I'm an energy dealer and you're a dream. 70 00:03:44,240 --> 00:03:44,960 Speaker 1: Is that your American? 71 00:03:44,960 --> 00:03:47,000 Speaker 2: I don't know why I became an American, but generally my 72 00:03:47,080 --> 00:03:49,800 Speaker 2: American accent is okay, So what I'm gonna do is 73 00:03:50,720 --> 00:03:52,720 Speaker 2: I'm told that's like very value girl. But if it 74 00:03:52,760 --> 00:03:54,600 Speaker 2: makes you guys feel better when I do British, I 75 00:03:54,600 --> 00:03:56,200 Speaker 2: can only like do like British. 76 00:03:56,320 --> 00:03:57,280 Speaker 1: Like that's it. 77 00:03:57,440 --> 00:03:59,440 Speaker 2: Like we might get in a bar fight. I don't know. 78 00:04:00,040 --> 00:04:04,280 Speaker 2: I'll stick to New Zealand. But like, when we think 79 00:04:04,320 --> 00:04:07,400 Speaker 2: about energy, right, I do believe it is the most 80 00:04:07,400 --> 00:04:11,480 Speaker 2: infectious currency. Okay, So when you're around people like you 81 00:04:11,520 --> 00:04:13,880 Speaker 2: just cannot deny that fact of how you feel when 82 00:04:13,920 --> 00:04:16,800 Speaker 2: you're around people that are great energy, and obviously we 83 00:04:16,839 --> 00:04:19,559 Speaker 2: all want to be great energy. And his the pro tip, guys, 84 00:04:19,720 --> 00:04:22,440 Speaker 2: we can all be great energy, but we go to 85 00:04:22,480 --> 00:04:25,159 Speaker 2: do all due diligence and plug up some energy leaks. 86 00:04:25,240 --> 00:04:27,919 Speaker 1: Right, So then the question arises, how do you go 87 00:04:28,000 --> 00:04:32,760 Speaker 1: about taking back your power and protecting your energy? Step one, 88 00:04:33,160 --> 00:04:34,240 Speaker 1: determine what you want. 89 00:04:35,040 --> 00:04:36,720 Speaker 2: If you don't know what you want, how on earth 90 00:04:36,720 --> 00:04:37,480 Speaker 2: are you going to get it? 91 00:04:37,560 --> 00:04:40,520 Speaker 1: So how does someone articulate that? Because I think if 92 00:04:40,760 --> 00:04:42,719 Speaker 1: I was just to sit here and ask you, hey, Christy, 93 00:04:42,760 --> 00:04:45,719 Speaker 1: what do you want? Wholly overwhelming question, you're like world peace, 94 00:04:46,040 --> 00:04:48,039 Speaker 1: a nice significant other, a good friend to go to 95 00:04:48,080 --> 00:04:50,080 Speaker 1: a bar with on Tuesdays, Like, I want a lot 96 00:04:50,080 --> 00:04:51,799 Speaker 1: of things. I mean, that's where. 97 00:04:51,600 --> 00:04:54,280 Speaker 2: I'm I mean, I was, like, I probably would have 98 00:04:54,320 --> 00:04:58,640 Speaker 2: said coffee, avocados, twelve hundred cats, a sneak, a closet, 99 00:05:00,040 --> 00:05:08,040 Speaker 2: jewish boyfriend. Yeah, it's I think also, like what we 100 00:05:08,080 --> 00:05:11,000 Speaker 2: want changes a lot as we go along, and that's okay. 101 00:05:11,680 --> 00:05:14,680 Speaker 2: You know, I think a lot of people grow up 102 00:05:14,720 --> 00:05:17,280 Speaker 2: to on a timeline and think, oh, I'm going to 103 00:05:17,360 --> 00:05:18,960 Speaker 2: have this by this age. I'm going to have this 104 00:05:19,000 --> 00:05:21,880 Speaker 2: by this age. But when you're making those plans, you're 105 00:05:21,920 --> 00:05:24,760 Speaker 2: not accounting for all this other growth that's happening and 106 00:05:24,880 --> 00:05:27,880 Speaker 2: exploration of self. So maybe you don't hit a timeline 107 00:05:27,920 --> 00:05:29,520 Speaker 2: necessarily where it's like you thought you were going to 108 00:05:29,600 --> 00:05:31,560 Speaker 2: have your first child or a certain job, or when 109 00:05:31,600 --> 00:05:33,360 Speaker 2: you thought you were going to be married, because actually, 110 00:05:33,640 --> 00:05:35,560 Speaker 2: by the way, there was all this awesome life happening, 111 00:05:35,600 --> 00:05:38,200 Speaker 2: and you did amazing things in your career, and maybe 112 00:05:38,200 --> 00:05:40,200 Speaker 2: you moved to a different country or you entered a 113 00:05:40,200 --> 00:05:45,560 Speaker 2: different realm of even your work, and there's nothing wrong 114 00:05:45,600 --> 00:05:48,000 Speaker 2: with that. Like sometimes we're meant to take different routes, 115 00:05:48,160 --> 00:05:52,360 Speaker 2: but knowing who you are at the base of everything 116 00:05:52,400 --> 00:05:54,320 Speaker 2: and that being the core to what you want and 117 00:05:54,360 --> 00:05:57,440 Speaker 2: what do you want regardless of everyone else's opinion. Like, 118 00:05:57,520 --> 00:05:59,159 Speaker 2: I think life has become a little bit of a 119 00:05:59,160 --> 00:06:01,479 Speaker 2: game show, kind of like who Wants to be a millionaire? 120 00:06:01,520 --> 00:06:03,400 Speaker 2: Where we're going like, oh, fifty to fifty, or like 121 00:06:03,520 --> 00:06:06,320 Speaker 2: ask the audience, phone a friend. I'm like, guys, phone 122 00:06:06,360 --> 00:06:08,760 Speaker 2: a friend before you ask the audience, FYI, because if 123 00:06:08,760 --> 00:06:12,640 Speaker 2: you're having like super intimate self declarations on Instagram, by 124 00:06:12,640 --> 00:06:14,640 Speaker 2: the way, you don't know like ninety eight percent of 125 00:06:14,680 --> 00:06:17,640 Speaker 2: the people you're talking to. Like, I think it's great 126 00:06:17,680 --> 00:06:20,120 Speaker 2: to like be honest and try and share learnings, but 127 00:06:20,240 --> 00:06:23,640 Speaker 2: like sometimes it's like not the right audience to really 128 00:06:23,680 --> 00:06:25,920 Speaker 2: be figuring, Like you need to know who you are 129 00:06:26,000 --> 00:06:27,480 Speaker 2: without everyone else having to tell. 130 00:06:27,360 --> 00:06:29,680 Speaker 1: You, right, So when it comes down to determining what 131 00:06:29,760 --> 00:06:33,200 Speaker 1: you want, it's like, write down the things that you 132 00:06:33,279 --> 00:06:36,359 Speaker 1: really see for yourself or what it is that you're after, 133 00:06:36,440 --> 00:06:38,840 Speaker 1: if you're looking for a promotion at work, or if 134 00:06:38,839 --> 00:06:41,080 Speaker 1: you're looking for a new apartment, or if you're looking 135 00:06:41,320 --> 00:06:44,000 Speaker 1: for Okay, I want to train to run a five 136 00:06:44,120 --> 00:06:46,200 Speaker 1: k or whatever the case may be. In order to 137 00:06:46,240 --> 00:06:48,440 Speaker 1: get to those things first and foremost, you have to 138 00:06:48,440 --> 00:06:50,600 Speaker 1: write them down and say, like, this is what I'm 139 00:06:50,640 --> 00:06:53,040 Speaker 1: going for, and then you can take a step back 140 00:06:53,120 --> 00:06:56,400 Speaker 1: and go into planning mode. Because a goal without a 141 00:06:56,440 --> 00:06:59,200 Speaker 1: plan is just a wish. That's the quote. 142 00:06:59,320 --> 00:07:02,880 Speaker 2: Yep, really yeah, yeah, yeah yeah, hand in the cookie 143 00:07:02,960 --> 00:07:07,760 Speaker 2: jars wish. But also it's true and also I always 144 00:07:07,800 --> 00:07:11,080 Speaker 2: think about it. Okay, I'm bad because I live in 145 00:07:11,120 --> 00:07:13,400 Speaker 2: the logistics all the time, and I'm very good at 146 00:07:13,440 --> 00:07:16,080 Speaker 2: not celebrating a win because I'm onto the next thing. 147 00:07:16,280 --> 00:07:18,160 Speaker 2: So I'm not very good at pausing and being in 148 00:07:18,200 --> 00:07:20,080 Speaker 2: the moment. So that's something I've been trying to do 149 00:07:20,200 --> 00:07:22,520 Speaker 2: more recently. Like, I'm very good at getting carried away 150 00:07:22,560 --> 00:07:26,840 Speaker 2: by work because I actually know what I want all 151 00:07:26,880 --> 00:07:29,320 Speaker 2: the time and I'm going to unapologetically go after it. 152 00:07:29,360 --> 00:07:31,080 Speaker 2: But I don't know how to stop and enjoy it. 153 00:07:31,120 --> 00:07:33,120 Speaker 2: And the problem when you don't stop and enjoy it 154 00:07:33,160 --> 00:07:35,560 Speaker 2: is you never even observe it, you know, digest it. 155 00:07:36,080 --> 00:07:38,280 Speaker 2: You're like, it's like you're not chewing your food properly. 156 00:07:38,560 --> 00:07:39,960 Speaker 1: Yeah, I totally hear that. 157 00:07:40,080 --> 00:07:41,760 Speaker 2: I totally hear that. It's like, you don't want to 158 00:07:41,800 --> 00:07:43,480 Speaker 2: wait to go for a Kalana. Can be told that 159 00:07:43,520 --> 00:07:46,640 Speaker 2: you're not chewing your food right, enjoy your winds, like 160 00:07:46,920 --> 00:07:49,680 Speaker 2: have that time. Don't lose the good stuff. 161 00:07:49,440 --> 00:07:52,160 Speaker 1: That is now the episode teaser quote, yea, I don't 162 00:07:52,160 --> 00:07:54,840 Speaker 1: want to go for Kolana chewing your food? I love it? 163 00:07:54,880 --> 00:07:55,160 Speaker 2: Okay. 164 00:07:55,320 --> 00:07:58,680 Speaker 1: Step two to taking back your power see yourself in control. 165 00:07:58,880 --> 00:08:03,840 Speaker 1: Visualization is really important, like super important visualization. 166 00:08:04,000 --> 00:08:05,960 Speaker 2: I think like a lot of people still kind of 167 00:08:06,000 --> 00:08:09,640 Speaker 2: laugh at that, and I disagree. Everything that I've achieved 168 00:08:09,640 --> 00:08:14,120 Speaker 2: in my career, especially with Nike, came from visualization and 169 00:08:14,400 --> 00:08:17,640 Speaker 2: not without work. But if you can't see it and 170 00:08:17,680 --> 00:08:20,840 Speaker 2: you can't really believe that it might be true. I 171 00:08:20,880 --> 00:08:23,040 Speaker 2: just think that the power of when we see something, 172 00:08:23,160 --> 00:08:25,880 Speaker 2: whether or not it was like it's just in your 173 00:08:25,880 --> 00:08:27,640 Speaker 2: brain right and in your mind, whether it was in 174 00:08:27,680 --> 00:08:29,800 Speaker 2: a dream when you're asleep, when it was like just 175 00:08:29,880 --> 00:08:33,600 Speaker 2: conscious dreaming, it's so powerful because you're like you almost 176 00:08:33,600 --> 00:08:35,240 Speaker 2: get that taste of it and you're like, yeah, I 177 00:08:35,280 --> 00:08:37,480 Speaker 2: want that, Like I know what that's like now, rather 178 00:08:37,480 --> 00:08:39,280 Speaker 2: than being like I think I know what it looks like, 179 00:08:39,320 --> 00:08:41,880 Speaker 2: but I don't really know, so I'm trying to chase it. Yeah, 180 00:08:42,160 --> 00:08:43,839 Speaker 2: it's like you've seen the hot eye at the bar 181 00:08:43,920 --> 00:08:46,040 Speaker 2: and you've got the eyes on the price. Like, when 182 00:08:46,040 --> 00:08:49,680 Speaker 2: you've done that visualization of what that goal is, you're 183 00:08:49,679 --> 00:08:52,360 Speaker 2: not going to lose that from your site until til 184 00:08:52,400 --> 00:08:54,920 Speaker 2: you go after it. And one of the things that's 185 00:08:54,920 --> 00:08:57,560 Speaker 2: always guided me was that people would often very often 186 00:08:57,600 --> 00:08:58,959 Speaker 2: say to me, they're like, oh, there's no way you're 187 00:08:58,960 --> 00:09:00,720 Speaker 2: going to get that, and I'd be like, yeah, but 188 00:09:00,800 --> 00:09:03,040 Speaker 2: maybe I will. And that was always my answer. I 189 00:09:03,080 --> 00:09:05,559 Speaker 2: was just like curious, and so I would say to 190 00:09:05,600 --> 00:09:08,720 Speaker 2: people like, feel free to dream, and like it's not 191 00:09:08,840 --> 00:09:10,520 Speaker 2: up to other people to say whether or not you're 192 00:09:10,520 --> 00:09:11,840 Speaker 2: going to get something, but it's up to you to 193 00:09:11,840 --> 00:09:14,480 Speaker 2: do the work for it, right, So that's about like 194 00:09:14,520 --> 00:09:17,439 Speaker 2: having you you're in control of each and every day, 195 00:09:17,600 --> 00:09:20,439 Speaker 2: how much you want to assertively go off to things. 196 00:09:20,760 --> 00:09:25,160 Speaker 1: Pivoting to our next step that would be maintaining your standards. 197 00:09:25,360 --> 00:09:28,640 Speaker 1: I think I read somewhere recently that sometimes the issue 198 00:09:28,679 --> 00:09:31,960 Speaker 1: is is that someone's ceiling is really your floor. So 199 00:09:32,640 --> 00:09:36,000 Speaker 1: when you are going for something, you can't be mad 200 00:09:36,040 --> 00:09:39,600 Speaker 1: at someone else because they're literally incapable of meeting you 201 00:09:39,600 --> 00:09:42,360 Speaker 1: where you're at. That doesn't mean that because someone else 202 00:09:42,760 --> 00:09:44,840 Speaker 1: acts that way or handles the situation that way, that 203 00:09:44,920 --> 00:09:47,200 Speaker 1: you need to change what you are capable of. You 204 00:09:47,240 --> 00:09:50,440 Speaker 1: need to own your standards. You need to be cool 205 00:09:50,559 --> 00:09:53,120 Speaker 1: with what you want, not pivot just because someone else 206 00:09:53,120 --> 00:09:54,520 Speaker 1: can't meet you where you're at. 207 00:09:55,360 --> 00:09:57,360 Speaker 2: This, I actually think is a nice time to talk 208 00:09:57,400 --> 00:10:00,560 Speaker 2: about love languages because and I I think this is 209 00:10:00,559 --> 00:10:02,439 Speaker 2: a relevant thing for you to know about your closest 210 00:10:02,440 --> 00:10:05,200 Speaker 2: people in your life. Like actually, like it sounds creepy, 211 00:10:05,200 --> 00:10:07,360 Speaker 2: but like even like people you work with, even your 212 00:10:07,360 --> 00:10:11,200 Speaker 2: best friends, like knowing what their love language is and 213 00:10:11,240 --> 00:10:13,319 Speaker 2: the way to communicate with them is going to help 214 00:10:13,360 --> 00:10:15,880 Speaker 2: a lot with that type of stuff. So, like I know, 215 00:10:16,080 --> 00:10:18,360 Speaker 2: for me, my love languages are. And this is not 216 00:10:18,480 --> 00:10:20,360 Speaker 2: me putting a dating profile up on the side, guys, 217 00:10:20,480 --> 00:10:22,959 Speaker 2: just FYI, But I know for me that words of 218 00:10:22,960 --> 00:10:25,880 Speaker 2: affirmation and quality time is super important. You're not going 219 00:10:25,920 --> 00:10:28,400 Speaker 2: to impress the pants off me with gifts physical touch. 220 00:10:28,480 --> 00:10:31,840 Speaker 2: Don't even go there. You know what is the other 221 00:10:31,840 --> 00:10:34,760 Speaker 2: word acts of service? Ext of service is kind of fine. 222 00:10:34,800 --> 00:10:36,720 Speaker 2: I think that was number three for me. But when 223 00:10:36,720 --> 00:10:38,480 Speaker 2: I know with my best friends and the people I 224 00:10:38,480 --> 00:10:40,840 Speaker 2: spend the most time with and the people that work 225 00:10:40,880 --> 00:10:43,320 Speaker 2: for me or that I work with, if I know 226 00:10:43,400 --> 00:10:46,160 Speaker 2: their love languages too and how to communicate with them, 227 00:10:46,320 --> 00:10:50,320 Speaker 2: that is a game changer for meeting people where they're 228 00:10:50,360 --> 00:10:53,520 Speaker 2: at in regards to anything. But yes, I completely agree 229 00:10:53,559 --> 00:10:56,800 Speaker 2: ceilings flaws. And another thing to talk about is safety nets, 230 00:10:57,040 --> 00:10:59,280 Speaker 2: because a safety net is another ceiling you're just waiting 231 00:10:59,280 --> 00:11:02,720 Speaker 2: if you're always kind of like not going to if 232 00:11:02,720 --> 00:11:04,680 Speaker 2: you're afraid to take the risk, and you just think 233 00:11:04,720 --> 00:11:06,520 Speaker 2: that you might just have a safety net all the time, 234 00:11:06,520 --> 00:11:08,600 Speaker 2: and it's just the same as a ceiling. You just 235 00:11:08,640 --> 00:11:10,600 Speaker 2: got to go for it, right. What's the worst that 236 00:11:10,640 --> 00:11:12,640 Speaker 2: happens if you don't get something? You learn an awesome 237 00:11:12,720 --> 00:11:14,720 Speaker 2: lesson along the way totally. 238 00:11:14,960 --> 00:11:17,400 Speaker 1: And the last way that we are taking back our 239 00:11:17,440 --> 00:11:20,440 Speaker 1: power is by honoring our truth. You know, sometimes just 240 00:11:20,480 --> 00:11:23,240 Speaker 1: because someone's doing something cool doesn't mean you have to 241 00:11:23,320 --> 00:11:26,719 Speaker 1: do it too. There's only one you. It's hard to 242 00:11:26,720 --> 00:11:29,160 Speaker 1: get to a place where you are just so incredibly 243 00:11:29,200 --> 00:11:31,520 Speaker 1: proud of you. I get it. I've been there as well. 244 00:11:31,600 --> 00:11:36,040 Speaker 1: We are all our own biggest critics, but the opportunity 245 00:11:36,080 --> 00:11:39,559 Speaker 1: to be who you are is so special. 246 00:11:40,760 --> 00:11:43,720 Speaker 2: This actually comes to the Drake lyrics I was talking about. 247 00:11:43,800 --> 00:11:46,000 Speaker 2: Hopefully it's always going to come back to Drake. You 248 00:11:46,040 --> 00:11:48,840 Speaker 2: know this with me, I do, But it talks about 249 00:11:49,120 --> 00:11:51,440 Speaker 2: the song is the Motion, one of my favorite songs. 250 00:11:51,720 --> 00:11:54,160 Speaker 2: It also it goes on to say that try being 251 00:11:54,200 --> 00:11:57,040 Speaker 2: with somebody that wants to be somebody else? Oh like 252 00:11:57,120 --> 00:11:59,640 Speaker 2: the worst and you all know, And then he goes 253 00:11:59,679 --> 00:12:01,280 Speaker 2: on to say, I always thought she was perfect when 254 00:12:01,320 --> 00:12:04,560 Speaker 2: she was being herself. Okay, So this is the problem. 255 00:12:05,240 --> 00:12:08,199 Speaker 2: Social media has allowed us to have so much additional 256 00:12:08,240 --> 00:12:11,640 Speaker 2: insight into everyone's life that I think it gets very 257 00:12:11,640 --> 00:12:14,840 Speaker 2: easy to lose a sense of self. There's nothing more 258 00:12:14,840 --> 00:12:17,880 Speaker 2: attractive than someone that is unapologetically them Like you can 259 00:12:17,920 --> 00:12:20,120 Speaker 2: actually even get away with some of your bad traits. 260 00:12:20,400 --> 00:12:23,720 Speaker 2: Like but if it's so you that it's just like 261 00:12:23,840 --> 00:12:26,360 Speaker 2: that's who they are. Like I love I have flaws. 262 00:12:26,520 --> 00:12:28,800 Speaker 2: My best friends have flaws. We actually love each other 263 00:12:28,840 --> 00:12:30,840 Speaker 2: for the flaws that we have, and we're more forgiving 264 00:12:30,880 --> 00:12:33,160 Speaker 2: of it because if they're being them and I'm being me, 265 00:12:33,880 --> 00:12:35,880 Speaker 2: not saying like it's like, hey, don't ever try and 266 00:12:36,040 --> 00:12:38,480 Speaker 2: you know, change some things. But if you don't know 267 00:12:38,559 --> 00:12:41,000 Speaker 2: yourself and their system in which you're operating, and it's 268 00:12:41,000 --> 00:12:43,160 Speaker 2: like you've got a laptop with the wrong software on 269 00:12:43,200 --> 00:12:46,680 Speaker 2: it the entire time, Like that's annoying. So like every 270 00:12:46,720 --> 00:12:48,480 Speaker 2: app that you keep adding on to it and like 271 00:12:48,559 --> 00:12:51,000 Speaker 2: program is not going to work properly because it's not 272 00:12:51,160 --> 00:12:53,320 Speaker 2: for you. So that's not how you want to operate 273 00:12:53,360 --> 00:12:57,120 Speaker 2: yourself as a human. Right, you're your own business to run. 274 00:12:57,440 --> 00:12:59,760 Speaker 2: So if you don't have your code of conduct for 275 00:12:59,840 --> 00:13:03,160 Speaker 2: you and you don't understand who you are, you're always 276 00:13:03,160 --> 00:13:05,800 Speaker 2: speaking the wrong language to yourself and you're going to 277 00:13:05,840 --> 00:13:07,960 Speaker 2: get caught out at some moment totally. 278 00:13:08,000 --> 00:13:12,199 Speaker 1: And it's just like so it's so intriguing and powerful 279 00:13:12,280 --> 00:13:15,920 Speaker 1: and invigorating to be able to stand up for yourself 280 00:13:15,920 --> 00:13:17,440 Speaker 1: and just be like, this is who I am, and 281 00:13:17,480 --> 00:13:19,959 Speaker 1: I find so much comfort and confidence in that. 282 00:13:20,720 --> 00:13:23,160 Speaker 2: Do you have like a team talk that you do 283 00:13:23,240 --> 00:13:25,560 Speaker 2: to yourself when you're like when if you feel like 284 00:13:25,600 --> 00:13:27,800 Speaker 2: you're starting to like sidestep a little out of line, 285 00:13:27,800 --> 00:13:29,800 Speaker 2: do you have something that that ropes you back in. 286 00:13:30,000 --> 00:13:32,480 Speaker 1: I mean, all I do is I continuously tell myself 287 00:13:32,520 --> 00:13:34,640 Speaker 1: that all it takes is all you've got every time. 288 00:13:34,880 --> 00:13:37,040 Speaker 1: I just when I try to show up somewhere, I 289 00:13:37,080 --> 00:13:39,320 Speaker 1: try to show up with everything I have, because what's 290 00:13:39,320 --> 00:13:40,599 Speaker 1: the point of showing up at all if you're not 291 00:13:40,640 --> 00:13:41,439 Speaker 1: going to give it like that? 292 00:13:41,480 --> 00:13:43,680 Speaker 2: You know, it's funny that yours is very similar to 293 00:13:43,720 --> 00:13:45,559 Speaker 2: mine because mine has always been if you want it, 294 00:13:45,600 --> 00:13:48,679 Speaker 2: go get it. Yeah, because I get frustrated with having 295 00:13:48,840 --> 00:13:52,319 Speaker 2: complacency kills me, Like it's the worst, and I get 296 00:13:52,360 --> 00:13:55,560 Speaker 2: really frustrated if I have the same repeat conversations with 297 00:13:55,600 --> 00:13:57,920 Speaker 2: people over and over again. I'm like, that's fantastic. You've 298 00:13:57,960 --> 00:14:00,320 Speaker 2: actually told me twelve times you're doing that, and it's 299 00:14:00,320 --> 00:14:03,920 Speaker 2: been three years we've like it has the still not happened. 300 00:14:03,960 --> 00:14:08,319 Speaker 2: I don't understand, like inefficiency and complacency is just upsetting. 301 00:14:09,000 --> 00:14:12,400 Speaker 2: But yeah, like if you want it like absolutely. It 302 00:14:12,480 --> 00:14:14,800 Speaker 2: is on you to like go for it and and 303 00:14:15,000 --> 00:14:16,520 Speaker 2: just give it everything everything. 304 00:14:17,120 --> 00:14:19,800 Speaker 1: Thanks for rapping about energy with me, Christie always. 305 00:14:19,800 --> 00:14:21,080 Speaker 2: Next time we'll try to bring in drake. 306 00:14:21,160 --> 00:14:23,640 Speaker 1: You can split the drake. You're welcome in the studio 307 00:14:23,720 --> 00:14:25,720 Speaker 1: whenever you want. If you need us, you know how 308 00:14:25,760 --> 00:14:28,200 Speaker 1: to find us at Emily a Body, at Hurdle podcasts 309 00:14:28,240 --> 00:14:32,240 Speaker 1: at Christy God. So another hurdle conquered. Catch you guys 310 00:14:32,240 --> 00:14:32,680 Speaker 1: next time.