WEBVTT - Setting The Intention For Your Day 

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<v Speaker 1>Welcome back to the Overcome for podcast. I am your host,

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<v Speaker 1>Jennica Lopez. Thank you guys so much for choosing to

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<v Speaker 1>listen to this episode today, on this beautiful Tuesday, or

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<v Speaker 1>whatever day you guys are taking the chance to listen.

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<v Speaker 1>I am so grateful that you are here. This episode,

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<v Speaker 1>we're going to be talking about setting.

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<v Speaker 2>Your intention in the morning.

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<v Speaker 1>How you wake up in the morning, how you start

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<v Speaker 1>your morning, how you start your day will set the

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<v Speaker 1>intention for the rest of the day.

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<v Speaker 2>And I'm a huge.

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<v Speaker 1>Believer in that, and I want to give personal aspect

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<v Speaker 1>on what I do. I personally wake up and the

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<v Speaker 1>moment I wake up, I obviously turn off my alarm

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<v Speaker 1>and I do my best. I'm not gonna lie I

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<v Speaker 1>fail at times. I'm not gonna act like I'm perfect,

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<v Speaker 1>but I do my best to not go through my

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<v Speaker 1>messages or my phone. I just turn off my alarm

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<v Speaker 1>and turn on my worship music. I start my music

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<v Speaker 1>with God my music. I start my morning with God

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<v Speaker 1>workship music. I have this playlist that my best friend

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<v Speaker 1>created and it's just sets the intention for me. It

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<v Speaker 1>kind of just invites God into my day.

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<v Speaker 2>I proceed to pray. If I have the time to read,

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<v Speaker 2>I will read. I will always try.

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<v Speaker 1>To read my Bible or some type of spiritual book

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<v Speaker 1>that i'm i'm on. If I don't, I come back

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<v Speaker 1>home after I'm doing what I'm doing, or I read

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<v Speaker 1>it at night. But I always find the time of

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<v Speaker 1>day to read it. Because the more we get to

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<v Speaker 1>know or read about God is the more we get

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<v Speaker 1>to understand ourselves. But that's where I want to talk

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<v Speaker 1>about in today's episode, starting our days with purpose, peace,

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<v Speaker 1>and God's presence. And I'm so glad you're here to

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<v Speaker 1>be able to listen and learn from me today. I

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<v Speaker 1>want to talk about how it can transform your day.

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<v Speaker 1>Setting your intention with God first, before the text messages,

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<v Speaker 1>before the to do.

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<v Speaker 2>List, the emails, the rush.

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<v Speaker 1>Take a moment to pause, because once you start heading

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<v Speaker 1>into that, you're already having a chaotic morning, you're already

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<v Speaker 1>inviting anxiety, and you're already entering with like a negative mindset.

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<v Speaker 1>And that's not what we want to do. We want

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<v Speaker 1>to start our days with gratitude, peace, and purpose and

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<v Speaker 1>have a sacred moment to invite God into our day

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<v Speaker 1>and align our hearts with His purpose and his intention

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<v Speaker 1>for our lives and his plan. So wherever you guys are,

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<v Speaker 1>whether you guys are still in bed having your coffee,

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<v Speaker 1>you're at work, or you're in the car, let's center ourselves.

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<v Speaker 2>Let's take a deep breath.

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<v Speaker 1>And step into God's grace together the power of starting

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<v Speaker 1>with God. It's like stepping into peace immediately rather than

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<v Speaker 1>rushing in with stress.

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<v Speaker 2>When we make.

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<v Speaker 1>God our first priority, everything else flows from a place

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<v Speaker 1>of trust rather than fear. When you put your trust

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<v Speaker 1>into God and you leave the day in his hands,

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<v Speaker 1>like you know what, God, I'm leaving this in your

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<v Speaker 1>hands today.

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<v Speaker 2>Take control Jesus.

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<v Speaker 1>Literally, Jesus take the wheel and it matters. Probabs three

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<v Speaker 1>to six says, in all your ways, acknowledge Him and

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<v Speaker 1>he will make your path straight. When we start our

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<v Speaker 1>mourning by acknowledging God, seeking his wisdom, his guidance, his love,

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<v Speaker 1>we set the tone for a day led by faith

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<v Speaker 1>rather than anxiety.

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<v Speaker 2>We hate anxiety. We are done. I'm done with my anxiety.

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<v Speaker 1>I'm done claiming it over my life and my body,

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<v Speaker 1>and I would want the same for you guys too.

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<v Speaker 2>Pause and reflect.

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<v Speaker 1>What are you bringing in to your today? What are

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<v Speaker 1>you bringing in to this moment? Right now take a

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<v Speaker 1>moment and ask yourself, what's the first thing that you

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<v Speaker 1>usually do in the morning, And it's okay, it's okay

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<v Speaker 1>if you immediately jump to your phone, answer those emails

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<v Speaker 1>and those texts. The purpose of this episode and listening

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<v Speaker 1>to it today is doing something different, doing something better

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<v Speaker 1>for yourself and for your lives. Okay, do I let worries, distractions,

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<v Speaker 1>are busy and take over before I even breathe.

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<v Speaker 2>Into the new day.

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<v Speaker 1>You're allowing those things to take over, to take control

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<v Speaker 1>of your life.

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<v Speaker 2>Versus if you start.

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<v Speaker 1>Your morning the way that you know that feels right

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<v Speaker 1>and giving it to God, You're in control.

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<v Speaker 2>God is in control of what the day leads to.

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<v Speaker 2>What would it look like.

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<v Speaker 1>To invite God into my morning before anything else? To acknowledge,

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<v Speaker 1>to start with gratitude, Thank you God, I'm awake today.

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<v Speaker 1>A lot of people don't have that opportunity to wake up.

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<v Speaker 1>They sleep, and you know, some people pass or something.

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<v Speaker 2>Happens and etc.

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<v Speaker 1>Like Thank you God for my health, Thank you for

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<v Speaker 1>my body, Thank you for my fingers, for my eyeballs,

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<v Speaker 1>for every part of my body that I have an

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<v Speaker 1>honor to have and to still.

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<v Speaker 2>Be able to use.

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<v Speaker 1>The way we start our day affects everything our mood,

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<v Speaker 1>our mindset, our interactions.

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<v Speaker 2>And the beautiful thing is is that we have the

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<v Speaker 2>power to choose how we begin.

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<v Speaker 1>So let's talk about a simple practice to set our

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<v Speaker 1>intention for the day and let God lead. Start with gratitude. Obviously,

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<v Speaker 1>before reaching your phone or rushing into the day again,

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<v Speaker 1>I say pause and thank God, thank Him for waking

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<v Speaker 1>you up, for breathing, for the breath in your lungs,

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<v Speaker 1>for another day of life. Again, it is a simple

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<v Speaker 1>opportunity to just reflect and just be like, Wow.

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<v Speaker 2>Thank you God for my cup of coffee today.

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<v Speaker 1>I know everybody, I know that there's coffee drinkers. I'm

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<v Speaker 1>a Mantra drinker, you guys, I have switched over. I

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<v Speaker 1>mean occasionally I create a coffee, but.

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<v Speaker 2>I'm all about Mantra and it just it's amazing.

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<v Speaker 1>I literally wake up and I go downstairs and I

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<v Speaker 1>make it, and then I have my Bible with me,

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<v Speaker 1>and it's just it's probably just one of the.

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<v Speaker 2>Best parts of my day.

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<v Speaker 1>But thank you Lord for this day. It can shift everything.

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<v Speaker 1>I promise gratitude and it's scientifically proven when you start

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<v Speaker 1>your day with gratitude.

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<v Speaker 2>You allow so.

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<v Speaker 1>Much dopamine, oxytocin and all that good stuff to just

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<v Speaker 1>flow into your brain and automatically sets a positive mindset

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<v Speaker 1>and change. Two surrendering your day to him. I choose

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<v Speaker 1>to say this, Lord, this day is yours, guide to

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<v Speaker 1>my steps, guide to my thoughts, my words.

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<v Speaker 2>Let me be a vessel of your love. Today.

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<v Speaker 1>Doesn't mean you're going to be perfect, no, but you

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<v Speaker 1>are an example of love and grace. And when we

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<v Speaker 1>surrender our plans to him, we walk in divine alignment.

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<v Speaker 1>We are not going by our own selfish ways. We're

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<v Speaker 1>choosing to let him handle and align ourselves to his plan.

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<v Speaker 1>And another thing is to set one faith filled intention.

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<v Speaker 1>Choose one word or intention to carry.

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<v Speaker 2>Through your day.

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<v Speaker 1>Maybe for example, today's word is peace, and your intention

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<v Speaker 1>is to stay rooted in God's peace no matter what

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<v Speaker 1>comes your way. Or maybe it's trust and you commit

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<v Speaker 1>to learning and leaning on God rather than your own understanding.

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<v Speaker 1>I know that it's difficult. I have had trust issues.

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<v Speaker 1>I have even had trust issues with God, Like obviously

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<v Speaker 1>when my mom passed away, It's like, how can I

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<v Speaker 1>trust something that did this to me? When realistically it

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<v Speaker 1>wasn't God that did this to me. We forget that

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<v Speaker 1>there's free will, and there's nature, there's things that happen,

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<v Speaker 1>and it just we have no control over. But God

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<v Speaker 1>again will make our perfect mistakes or certain circumstances for

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<v Speaker 1>his perfect will and turn it into good and peace.

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<v Speaker 1>Obviously I have battled with anxiety and depression, and now

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<v Speaker 1>that I'm in this walk or trying to understand, you know,

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<v Speaker 1>certain things, I'm always going to choose peace and may peace.

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<v Speaker 2>Even in the way that I speak.

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<v Speaker 1>I want to be able to speak in peace and

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<v Speaker 1>speak in love if I'm going to say something, for example,

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<v Speaker 1>if I'm correcting somebody, or if I'm speaking to a friend,

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<v Speaker 1>and I just want to speak peace and speak love

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<v Speaker 1>and to come with grace so that it can come

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<v Speaker 1>so our message comes off and our delivery comes off

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<v Speaker 1>better Versus when you're speaking and you start your morning

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<v Speaker 1>with anxiety and you're just you know, upset and frustrated,

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<v Speaker 1>you automatically speak anger and you speak frustration, and your

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<v Speaker 1>message will never get across because your delivery was so wrong.

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<v Speaker 1>So today we choose peace and trust. And I think

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<v Speaker 1>another one is to listen for God's voice before rushing

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<v Speaker 1>to the noise of the world and everything that it carries,

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<v Speaker 1>you know, social media and all that. Take a few

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<v Speaker 1>moments of silence. Maybe he'll put a verse on your heart,

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<v Speaker 1>a gentle reminder or a quote or a sense of

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<v Speaker 1>direction for the day. Listen to it. Have morning affirmations.

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<v Speaker 1>I am peace, I am love, I am beautiful, I

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<v Speaker 1>am worthy, I am gracious. I speak good things to yourself. Also,

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<v Speaker 1>maybe meditate on a Bible verse. For my example is

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<v Speaker 1>always John thirteen seven. And you may not understand what

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<v Speaker 1>I'm doing, but soon you will. And I take that

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<v Speaker 1>with me every day, like, okay, God, whatever you're doing today,

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<v Speaker 1>maybe I don't get it, but I will understand it

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<v Speaker 1>and I will see later on that it was all

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<v Speaker 1>part of the plan. Another one is pray and release.

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<v Speaker 1>A simple morning prayer can be so powerful, you guys,

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<v Speaker 1>take five minutes. And I did this challenge in church,

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<v Speaker 1>was praying for five people a day. Praying for five people,

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<v Speaker 1>and it's like, oh my gosh, how many you know?

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<v Speaker 1>But I promise you, when you think of somebody, God

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<v Speaker 1>is going to place somebody on your heart to pray for.

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<v Speaker 1>And you may not know exactly what, or maybe you do,

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<v Speaker 1>and you're just like, you know what, God, please take

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<v Speaker 1>care of so and so person.

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<v Speaker 2>You're starting your morning.

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<v Speaker 1>Also not being so selfish. You're taking into account of

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<v Speaker 1>other people and praying for their world being awesome.

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<v Speaker 2>So we're going to pray together really quick, just to

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<v Speaker 2>start our morning, to start our day.

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<v Speaker 1>Wherever you guys are at, just take a moment pause.

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<v Speaker 1>You're in the chaos at work, you're in the car

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<v Speaker 1>on the way to work, or wherever you're headed. Heavenly Father,

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<v Speaker 1>thank you for this day. Thank you for the breath

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<v Speaker 1>and my lungs, the light of the morning, the opportunity

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<v Speaker 1>to walk in.

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<v Speaker 2>Your grace today.

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<v Speaker 1>I invite you in every moment, let my words be kind,

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<v Speaker 1>let my heart be open, and my mind be at peace.

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<v Speaker 1>Help us trust you to follow you and to reflect

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<v Speaker 1>your love in all that you do. And Jesus name, Amen,

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<v Speaker 1>We're going to go on a quick break and we'll

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<v Speaker 1>be right back. Okay, welcome back you guys. Now that

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<v Speaker 1>we've set the tone for the day, let's commit to

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<v Speaker 1>carrying this intention with us. Maybe write down your intention

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<v Speaker 1>on a sticky note, or remind you on your phone,

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<v Speaker 1>or take a moment at lunch to pause and reconnect.

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<v Speaker 1>Remember how we started the day to carry it with us.

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<v Speaker 1>We have that intention, Let's carry it with us. Remember

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<v Speaker 1>that the world is going to try and pull you

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<v Speaker 1>in a hundred different directions, but you have the choice

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<v Speaker 1>to stay anchored in Him. Psalms one eighteen twenty four says,

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<v Speaker 1>this is the day the Lord has made. Let us

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<v Speaker 1>rejoice and be glad. No matter what happens today, God

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<v Speaker 1>is with you. You're walking in His purpose, covered by

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<v Speaker 1>his love and guided by his wisdom. Joy will always

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<v Speaker 1>come in the morning. If if yesterday was a bad day,

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<v Speaker 1>today will be better. Choose to have a better day.

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<v Speaker 2>Get connected no matter what happens.

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<v Speaker 1>You're walking his purpose, covered by his love and guided

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<v Speaker 1>by his wisdom.

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<v Speaker 2>And as we close out the episode.

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<v Speaker 1>I want to encourage you guys to carry this practice

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<v Speaker 1>with you guys in the mornings.

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<v Speaker 2>Trust me.

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<v Speaker 1>It's helped me in my daily journey and help me

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<v Speaker 1>be a better person in general and to.

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<v Speaker 2>View life better. I would hate on my life.

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<v Speaker 1>I would literally hate to wake up and now I

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<v Speaker 1>just can't wait to really just see what God has

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<v Speaker 1>for me. Start your day with God, set your intention,

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<v Speaker 1>and watch how your day transforms.

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<v Speaker 2>Trust me.

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<v Speaker 1>If today's episode bless you, share it with a friend

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<v Speaker 1>who might need a little morning encouragement. And if you

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<v Speaker 1>haven't already, make sure you guys subscribe so that we

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<v Speaker 1>can walk this journey together every day until next time.

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<v Speaker 1>Make sure you guys stay rooted, walk in peace, and remember.

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<v Speaker 2>You are deeply loved.

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<v Speaker 1>This is Jeddika from the Overcomfort podcast and I will

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<v Speaker 1>see you guys next Tuesday. Bye. Overcomfort podcast is a

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<v Speaker 1>production of iheartmcura podcast Network.