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Speaker 1: Over the course of my late teens to late twenties,

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Speaker 1: I was on every type of medication you can imagine.

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Speaker 1: At the age of twenty nine, the third round of

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Speaker 1: acutane had flopped. My acne was coming right back within

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Speaker 1: a couple months, and I was like, I'll just need

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Speaker 1: to figure this out myself.

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Speaker 2: One last Google search a pub San Diego acne clinic No,

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Speaker 2: and so Danielle cleared my skin in two months.

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Speaker 3: Today I'm joined by Daniel Bronick, better known as the

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Speaker 3: Acne Guru, and Kaylee Christina, an integrative health practitioner and nutritionists.

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Speaker 3: They are the co founders of a Clear Stem, the

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Speaker 3: first skincare line and supplements that are both clinically effective

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Speaker 3: and completely free of poor clogging ingredients. Even if you

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Speaker 3: have slight issues with your skin affects your confidence so much.

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Speaker 2: It's are truly our life mission to help people understand

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Speaker 2: acne and relieve the suffering.

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Speaker 1: This is kind of the playbook, that's the pharmaceutical playbook

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Speaker 1: in Western medicine. First, you try to take the batteries

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Speaker 1: out of the smoke alarms.

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Speaker 4: With the birth control pills, the.

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Speaker 1: Birth control can mute the symptoms of the acne for

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Speaker 1: sure for as long as you're taking it, but the

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Speaker 1: moment you stop, you generally get a rebound effect.

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Speaker 3: What are your the top three worst poor clogging ingredient

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Speaker 3: that you find in a lot of skincare for.

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Speaker 1: Now, if you're still using those in your skincare, it

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Speaker 1: doesn't matter what type of acne you have, you will

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Speaker 1: still continue to break out.

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Speaker 3: I'm Radi Wuka and on my podcast A Really Good Cry,

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Speaker 3: we embrace the messy and the beautiful, providing a space

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Speaker 3: for raw, unfielded conversations that celebrate vulnerability and allow you

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Speaker 3: to tune in to learn, connect and find comfort together.

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Speaker 3: Thank you guy so much for being here again. And

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Speaker 3: I love your products close them. Your brand is beautiful.

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Speaker 3: It helps so many people. And I wanted to just

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Speaker 3: start off from the beginning and ask you guys, how

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Speaker 3: did Clearse theem come about? What was a purpose behind

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Speaker 3: it and why you created the products that you have.

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Speaker 1: Yeah, we started them out of a passion and a

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Speaker 1: need and out of deep alignment with the customers. So

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Speaker 1: Kaylee and I both struggle with acne or a very

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Speaker 1: acne prone. A lot of people are acne prone. It's

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Speaker 1: on the rise and you know, everyone has a different

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Speaker 1: degree to which they're acneic, and it generally runs in

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Speaker 1: families to some degree.

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Speaker 4: I had great for cystic.

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Speaker 1: Acne on both sides of my family well into adulthood,

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Speaker 1: so I really hit the lottery with my skin. And

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Speaker 1: in college is when it got really really bad. That's

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Speaker 1: when I started to wear makeup. I got a birth

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Speaker 1: control happened to be the wrong birth control from my skin,

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Speaker 1: so my acne just exploded. And ironically, I was studying biology,

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Speaker 1: genetics and imminology, fully intending to go to medical school,

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Speaker 1: and you know, I would show up to my appointments,

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Speaker 1: my doctor appointments about my skin with a list of

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Speaker 1: basic questions like what should I be eating, what should

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Speaker 1: I not be eating? When I have alcohol, I feel

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Speaker 1: like my acne gets worse. Why could that be? And

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Speaker 1: basically what I went through was just a series of

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Speaker 1: we can't answer that, there's no studies linked to that.

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Speaker 4: Here's more medication.

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Speaker 1: So over the course of my you know, late teens

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Speaker 1: to late twenties, I was on every type of medication

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Speaker 1: you can imagine. I was on all the retinees, all

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Speaker 1: the different kinds. I was on antibiotics, the stronger antibiotics

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Speaker 1: sphirinal lactown, then more spherenal lactown accutane three separate times.

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Speaker 1: And in between all that was doing all the lasers

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Speaker 1: and trying everything, and it just wreaked havoc on my gut,

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Speaker 1: my body, and my skin. Frankly, and at the age

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Speaker 1: of twenty nine, the third round of accutane had flopped.

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Speaker 1: My acne was coming right back within a couple months,

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Speaker 1: and I was like, I'll just need to figure this

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Speaker 1: out myself. So I wound up going to esthetician school

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Speaker 1: at night. Actually, so I had not gone to medical

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Speaker 1: school because I was so disenchanted with my experience, you know,

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Speaker 1: getting my acne treated. I was like, I don't want

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Speaker 1: to be a part of that medical system where it's

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Speaker 1: just prescriptions. So I was in the corporate world and

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Speaker 1: decided to solve my skin myself because that was the

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Speaker 1: only route that was left. Wound up becoming an esthetician.

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Speaker 1: I just went to esthetician school at night to get information.

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Speaker 1: And all of the biology that I had studied and

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Speaker 1: the medical profession that I had always kind of dreamed of,

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Speaker 1: it all came full circle right then and I saw

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Speaker 1: that treating acne was my dream career that I never

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Speaker 1: knew existed. So I learned under a lot of the

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Speaker 1: people in San Diego, worked for a few medspas, worked

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Speaker 1: for a few veteran estheticians, learned a ton, and then

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Speaker 1: I started San Diego acne clinic. That was about eleven

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Speaker 1: years ago, and I met Kaylee as one of my

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Speaker 1: first clinic patients.

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Speaker 4: Oh amazing.

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Speaker 3: And what was your story behind creating this? And I

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Speaker 3: feel like you both have individual kind of jennies that

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Speaker 3: brought you to this.

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Speaker 2: Yes, So, my background and passion has always been nutrition,

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Speaker 2: even from such a young age. But when I was

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Speaker 2: blossoming into adulthood in my mid twenties, I made the

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Speaker 2: decision to get off of birth control. I was just

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Speaker 2: so passionate. I had a full time job that I

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Speaker 2: was working, but on the side, I was going through

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Speaker 2: different nutrition programs. I was just so excited to learn

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Speaker 2: more in the world, in the world of nutrition through education,

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Speaker 2: and so I decided to get off all prescription medication,

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Speaker 2: including birth control, and my skin just went crazy.

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Speaker 5: Oh my gosh.

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Speaker 2: Within a matter of two months, I had bright read

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Speaker 2: inflame cystic acne both sides, my cheek down my neck.

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Speaker 5: It looked like pustules.

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Speaker 2: It looked infected, like it wasn't even like parts of

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Speaker 2: it were normal acne, like there was some white heads

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Speaker 2: scattered in there, but it was that like really deep

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Speaker 2: painful cystic bumps everywhere. And on the nutrition side, I

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Speaker 2: started putting myself through so many different proto calls. I

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Speaker 2: wasn't able to run lab work at this point, yet

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Speaker 2: I eventually got there, but at this point I was

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Speaker 2: just putting myself through.

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Speaker 5: Dietary proto calls.

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Speaker 2: So everything from low FODMAP, cebo CANDID to diets like

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Speaker 2: you name it. I put myself through it, so many

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Speaker 2: elimination diets. Nothing seemed to shift or change. And then

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Speaker 2: when it came to skincare.

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Speaker 5: I knew nothing.

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Speaker 2: I only knew what marketing told me, like what I

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Speaker 2: would read and see, et cetera. And this was ten

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Speaker 2: years ago, so Instagram stories didn't exist, TikTok didn't exist.

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Speaker 2: The way you found information was googling, like that's just in.

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Speaker 2: It was a lot of just like medical links that

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Speaker 2: would pop up with no clear understanding. I actually could

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Speaker 2: not find any information on ACN. It was just the

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Speaker 2: only information I saw was remove sugars, remove some processed

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Speaker 2: foods like that was it like advice, no French fries

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Speaker 2: and chicken fingers, like that's what it said. And I

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Speaker 2: was like, okay, dub, but no real topical information. And

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Speaker 2: so I started to trying to figure out things myself.

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Speaker 2: So I tried everything from traditional drug store brands. I

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Speaker 2: was like, okay, I'll go so basic drug store.

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Speaker 5: Brands, No, didn't work.

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Speaker 2: I tried diy at home, like garlic and apple cider

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Speaker 2: vinegar and making all my own like tinctures and serum things.

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Speaker 2: I think that made it worse because I was doing

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Speaker 2: it really roguely, where I was just rubbing garlic on

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Speaker 2: my face, which burns your skin, Like that's way too

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Speaker 2: strong for your skin. And so I didn't understand about

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Speaker 2: the pH of skin and balancing and all of that

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Speaker 2: good stuff. And so then I tried a bunch of

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Speaker 2: different estetians and committed to their different lines. They put

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Speaker 2: me on you know, a three hundred dollars yearm that

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Speaker 2: promised it would clear my acne, you name it. Tried

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Speaker 2: all of these things. I'm working on this for almost

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Speaker 2: a year and nothing is shifting and changing, and honestly

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Speaker 2: just looks angrier at me. And when I truly felt

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Speaker 2: like I had exhausted everything, I didn't want to leave

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Speaker 2: my house.

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Speaker 5: I felt so depressed.

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Speaker 2: I'm packing on makeup and I wasn't even like a

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Speaker 2: makeup girl, and I'm packing on this like thick clay makeup.

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Speaker 2: I'm not hanging out with friends. I'm basically just hiding

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Speaker 2: away in my house. I looked in the mirror. My

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Speaker 2: face looked so disfigured. It was a really dark time.

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Speaker 2: I thought, Okay, I guess I need to go to

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Speaker 2: the doctor and the dermat hall just to figure this out.

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Speaker 2: So I went to multiple primary care doctors and multiple

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Speaker 2: dermatologists because I really wanted to get different answers. I

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Speaker 2: really just wanted to understand what was going on with

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Speaker 2: my body. I needed help, and from primary care physicians,

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Speaker 2: I kept just giving the answer birth control and antibiotics.

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Speaker 2: And when I would ask why, I would say, Okay,

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Speaker 2: I hear you. I get that that's your system. But

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Speaker 2: what's going on is that prescription is going to help it?

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Speaker 2: And I just kept receiving the answer, I don't know,

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Speaker 2: let's just test.

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Speaker 5: And it didn't sit right with me.

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Speaker 2: My blood work from the doctor kept coming back normal,

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Speaker 2: which is very standard for a lot of women, especially

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Speaker 2: in America. The ranges that we are getting are not

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Speaker 2: optimal ranges. They're based on the standard American which you

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Speaker 2: do not want to be compared against. If you're really yeah,

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Speaker 2: you don't want to be compared against. And so I

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Speaker 2: went to the dermatologist and my acting was so severe.

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Speaker 2: It was just straight to acutane, and it was against

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Speaker 2: everything I personally wanted to do.

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Speaker 5: But I felt like there was no other solution. So

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Speaker 5: I started the process to go and accutane.

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Speaker 2: It takes thirty days to go on because you have

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Speaker 2: to take two pregnancy tests thirty days apart and commit

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Speaker 2: to two forms of birth control before they'll let you

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Speaker 2: on it. And so I started the process and my

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Speaker 2: mom's like calling me. She's like, Haylee, please don't go

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Speaker 2: on acutane. And my mom's a chemist and she's just like, I,

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Speaker 2: you know you're not a teenager, like don't please, don't

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Speaker 2: go on. This is gonna be so destructive for your liver.

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Speaker 5: I was like, I.

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Speaker 2: Don't have any other choice, truly, is how I felt.

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Speaker 2: One last Google search a pop San Diego acne clinic,

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Speaker 2: No Danielle spent three hours with me. I was her

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Speaker 2: last client of the day. We went through every product

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Speaker 2: I was using, supplement I was taking, and for the

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Speaker 2: first time, Danielle had this information about acne that I

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Speaker 2: was not able to find anywhere else, not in any

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Speaker 2: of the nutrition programs I was in either, like no

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Speaker 2: one was talking about it.

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Speaker 5: In this way.

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Speaker 2: My whole world was opened up and I just felt

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Speaker 2: so much passion to my body. I was like, more

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Speaker 2: people need to know and understand this information. And so

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Speaker 2: Danielle cleared my skin in two months.

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Speaker 5: No way, fully clear.

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Speaker 4: Yeah, thank you.

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Speaker 2: And not everything that happened in that first session with

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Speaker 2: Danielle and I, and you know, I would go into

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Speaker 2: her clinic because she had to do a lot of

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Speaker 2: extractions on me for a few months, like it took it,

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Speaker 2: like to get every thing out. We would lay, I

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Speaker 2: would lay on her clinic table and we would just

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Speaker 2: chat the whole time. And every single piece of that

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Speaker 2: we have rolled into clear Stem to make it scalable

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Speaker 2: so more people can have access to what are the

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Speaker 2: root causes of acne? What action steps can you take?

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Speaker 2: What are those sneaky little things that are hiding that

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Speaker 2: no one's talking about, and that's really what we've done,

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Speaker 2: and so it's our truly our life mission to help

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Speaker 2: help people understand acne and relieve the suffering.

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Speaker 3: I think you both so much for sharing that, because

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Speaker 3: it's so meaningful when you hear people's experiences and why

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Speaker 3: you know, this isn't just a random product that you've created.

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Speaker 3: This is something that you've experienced yourself. I've been through

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Speaker 3: the struggle, and you know, I think I can only

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Speaker 3: speak for myself as a woman. Even if you have

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Speaker 3: slight issues with your skin, it affects your confidence so much,

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Speaker 3: so much, and with all my friends, even if it's

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Speaker 3: just period related and you end up getting a spot

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Speaker 3: here and there, like, it really changes the way that

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Speaker 3: you see yourself. So for someone who's got acne, who's

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Speaker 3: living with day in day out, year in year out,

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Speaker 3: can only imagine how much in Knox your confidence. Like

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Speaker 3: you said, you didn't want to even leave the house.

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Speaker 3: Why do you think you know? The first thing you

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Speaker 3: spoke about was hormone control, that they put you on

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Speaker 3: the pill as soon as you end up getting some

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Speaker 3: sort of acne, especially as a teenager. Number one, why

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Speaker 3: is that the first first line protocol. And number two,

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Speaker 3: what was some of the from the research you've done

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Speaker 3: maybe what are some of the negative effects that you've

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Speaker 3: realized come from it? And number three why does it

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Speaker 3: not work for people?

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Speaker 1: Yeah, this is kind of the playbook, that's the pharmaceutical

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Speaker 1: playbook in Western medicine. First, you try to take the

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Speaker 1: batteries out of the smoke alarm essentially, is the analogy

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Speaker 1: that I use with the birth control pill. So, yes,

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Speaker 1: when you're a teenager, your hormones are surging, things are

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Speaker 1: going a little wild, specifically testosterone, especially with teenage boys.

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Speaker 1: But they have found that the pill can just sort

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Speaker 1: of take the batteries out of the smoke alarm essentially,

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Speaker 1: so you just kind of overregulate, hop into hyperdrive with

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Speaker 1: the hormones. And basically the pill that they generally prescribe

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Speaker 1: to young girls as the higher estrogen estradial pill, right,

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Speaker 1: so that will suppress the testosterone that is the main

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Speaker 1: driver of acne. So the hormones all have interplay. Each

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Speaker 1: one plays a specific role. How they relate to each

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Speaker 1: other is a very complex situation. But generally speaking, testosterone

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Speaker 1: and androgens, like the male hormones, those are the ones

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Speaker 1: that going to that are going to create the most

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Speaker 1: obvious hormonal acne spikes. So when you make estrogen the primary,

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Speaker 1: you know, main character, it's going to suppress that androgen

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Speaker 1: testosterone behavior, and it can suppress the acne that's coming

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Speaker 1: from that. So that is what they do, because it's

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Speaker 1: generally the first and strongest thing that is, you know,

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Speaker 1: that they're able to do. Then they generally prescribe the

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Speaker 1: prescribe some antibiotics, especially if there's like pustules and like

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Speaker 1: other things like that. Everyone's been on antibiotics for their

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Speaker 1: acne as well, so those are kind of the first

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Speaker 1: few things the birth control can mimit. It can you know,

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Speaker 1: you know, mute the symptoms of the acne for sure

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Speaker 1: for as long as you're taking it, but the moment

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Speaker 1: you stop, you generally get a rebound effect. And there's

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Speaker 1: other things that happen, especially in a woman's body in

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Speaker 1: terms of like gut health and how certain nutrients are

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Speaker 1: absorbed that are being impacted by the pill as well,

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Speaker 1: And that's the stuff that's not really talked about.

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Speaker 4: And so those are the side effects that we deal with.

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Speaker 1: Once we get off the birth control, our acne has

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Speaker 1: rebounded the original things that we're causing it, especially if

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Speaker 1: it's from your diet, those things are still there. Those

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Speaker 1: never went away, so it can come back even more aggressive.

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Speaker 1: And yeah, Kaylee can kind of talk more about what

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Speaker 1: else happens in the women's body when she's on birth

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Speaker 1: control for too long.

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Speaker 2: Yeah, please is going on medication is a choice, right,

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Speaker 2: And I think what many times is removed from that

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Speaker 2: decision for certain people is they don't understand the choice

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Speaker 2: they're actually making. I don't think they're given an informed

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Speaker 2: decision making process. I think they go into the doctors

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Speaker 2: and it's like, hey, this pill will help solve this acne.

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Speaker 2: To people who have been struggling with acne for a

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Speaker 2: long time, that to them feels like the greatest gift.

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Speaker 2: They're like, just take the pain away, just take it away,

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Speaker 2: just make it go away. It could be any stage

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Speaker 2: in life, but especially there's women who are like planning

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Speaker 2: for a wedding or trying to d like things that

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Speaker 2: are affecting their confidence. Are like, just take it away.

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Speaker 2: But the information that's not given is how if you

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Speaker 2: do choose to be on the pill, how to support

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Speaker 2: your body in the process. They're like Danielle mentioned there's

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Speaker 2: a lot of really important nutrients in the body that

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Speaker 2: the pill suppresses, selenium B, twelve, vitamin D. It has

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Speaker 2: a serious effect on gut health and actually changes the

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Speaker 2: probiotic prebiotic balance that's going on in your gut. And

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Speaker 2: so we're told to take this pill, but given none

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Speaker 2: of the resources of how to properly support your body

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Speaker 2: if you choose to be on it, Because what happens

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Speaker 2: when you go off the pill and many women at

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Speaker 2: this point are on it for ten fifteen years. Yeah,

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Speaker 2: there's we have so many moms that come to us.

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Speaker 2: There's children who are we putting on who are being

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Speaker 2: put on the pill at age eleven and twelve for acne.

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Speaker 2: They're not even sexually active yet. And by the time

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Speaker 2: they get off, maybe they're thirty, I don't thirty five.

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Speaker 2: If they choose to not have kids until thirty thirty five,

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Speaker 2: until a slightly later age than early twenties, they could

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Speaker 2: truly be on birth control for twenty years. So for

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Speaker 2: twenty years, you're cutting off communication between your ovaries and

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Speaker 2: your brain. For twenty years, you're depleting these vitamins and nutrients.

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Speaker 2: You are causing disruption in your gut health. You are

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Speaker 2: muting androgen testosterone and you are raising estrogen, and then

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Speaker 2: we expect to just get off the pill and everything

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Speaker 2: is fine, and that is not the case.

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Speaker 5: There's also a way to safely get off the pill.

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Speaker 2: We're not educated about that, making sure our lymphatic system

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Speaker 2: is moving, making sure we're having bowel movements, making sure

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Speaker 2: we're sweating and properly detoxing to support our body. And

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Speaker 2: so we as women were having these rebound effects after

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Speaker 2: getting off the pill because we're not told how to

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Speaker 2: support our bodies during or transitioning off. So our body

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Speaker 2: after ten, fifteen, twenty years, there's a flush of testosterone

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Speaker 2: that comes back like a rubber band.

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Speaker 5: It is rebounding back.

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Speaker 2: Then our body doesn't want to put it right, like

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Speaker 2: we only have sony parking spots for all the hormones

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Speaker 2: and we have all this testosterone floating around and they're like,

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Speaker 2: where are the parking spots?

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Speaker 4: Like I don't where's the parking garage.

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Speaker 5: I don't know where to go, where to be, what

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Speaker 5: to do.

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Speaker 2: Our body doesn't know how to properly metabolize it. So

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Speaker 2: our bodies are just so so confused Yeah, So a

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Speaker 2: lot of times these women who get off the pill,

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Speaker 2: who are dealing with wild side effects after birth control,

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Speaker 2: it's our body just trying to recalibrate and figure out

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Speaker 2: what the heck is going on with this new body

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Speaker 2: I haven't had in twenty years.

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Speaker 3: Oh my gosh, so bat really explained, Thank you. I'm

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Speaker 3: I guess my first question from what you said is

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Speaker 3: some of the things if someone is having this and

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Speaker 3: they are thinking of coming off the pill, or they've

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Speaker 3: just come off the pill, what are three things that

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Speaker 3: you recommend somebody does that can help them body adjusts

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Speaker 3: back to normality.

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Speaker 2: Yes, I would say stress and detox are the first two.

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Speaker 2: So really taking a look at your stress levels, Are

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Speaker 2: you sleeping enough, are you drinking enough water? You know,

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Speaker 2: are you whether it's meditating or going on walks or whatever,

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Speaker 2: you need to just help make sure that when you're

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Speaker 2: transitioning off birth control it is a slightly calmer environment,

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Speaker 2: because if you are doing hit workouts every single day

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Speaker 2: and chugging like really crazy energy drink and not sleeping

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Speaker 2: and just drinking so much caffeine during the day, that

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Speaker 2: is not a safe environment. Your body does not feel

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Speaker 2: safe to get off birth control, so that can make

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Speaker 2: symptoms a lot worse. The second one, we really need

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Speaker 2: to make sure detox pathways are open. So I love

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Speaker 2: jumping in the morning. There's like the pogo jumps you

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Speaker 2: can do, or jumping jacks, or if you want to

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Speaker 2: be really fun with it, get a little rebound or

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Speaker 2: trampoline to jump on. But you can simply just jump

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Speaker 2: around your house in any way. I like to pump

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Speaker 2: what I call the big six, and it's like pumping

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Speaker 2: your lymph nodes under your jaw, around your clavicles, under

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Speaker 2: your armpits, your stomach you're growin, and behind your knees,

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Speaker 2: giving those a little pump every single morning. Drinking warm

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Speaker 2: water with lemon with some salt for thing in the morning.

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Speaker 2: Making sure that you have general movement throughout the day.

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Speaker 2: Is that working out, is that walking whatever is right

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Speaker 2: for you, and making sure having regular bowel movements. Bowel

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Speaker 2: movements is probably number one as far as detox, because

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Speaker 2: when our body is trying to filter out all of

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Speaker 2: these excess hormones that don't belong in the body, that

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Speaker 2: are confused on where to go, that are left over

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Speaker 2: from the birth control, we need to get them out

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Speaker 2: through sweat and bowels. That is how they exit the system.

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Speaker 2: If those do not get a chance to exit the system,

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Speaker 2: that is going to cause additional hormonal overload and imbalance

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Speaker 2: that gets stuck in the body where some of those

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Speaker 2: really gnarly symptoms happen, whether it's hair loss, hair growth

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Speaker 2: in the areas you don't want it, acne, skin rashes,

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Speaker 2: feeling really really bloated and tired and exhausted all of

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Speaker 2: the time. A lot of those can come from just

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Speaker 2: really stuck toxins and additional hormones that don't belong in

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Speaker 2: the body anymore.

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Speaker 3: And I know you mentioned that when you got your

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Speaker 3: loves done, everything seemed like it was normal. Yeah, And

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Speaker 3: so you know, when you're a teenager, acne is sometimes expected.

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Speaker 3: You know, you think that you're going through a hormone

404
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Speaker 3: imbalanced But then there are people who are in the

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Speaker 3: thirties or late twenties that are getting these extreme breakouts.

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Speaker 3: Would you say that you know the hormone levels that

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Speaker 3: you had were getting hormones tested.

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Speaker 2: Yes, I was getting my hormones tested, but it was

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Speaker 2: not the proper blood work for hormones because I just

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Speaker 2: went through my primary care physician or.

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Speaker 3: Should someone ask for what kind of blood work should

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Speaker 3: they ask for?

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Speaker 2: So we love functional medicine practitioners and functional medicine doctors.

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Speaker 5: There's so many great resources.

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Speaker 2: There's individual practitioners, there's bigger companies that are also really

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Speaker 2: helpful for running functional blood work. But there's a big

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Speaker 2: difference between the blood work you run with your doctor

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Speaker 2: and functional blood work. If you find an individual practitioner,

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Speaker 2: you actually can get regular blood work run through your

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Speaker 2: doctor and have a functional practitioner.

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Speaker 5: Look at it. Though.

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Speaker 2: That is really helpful because what's most important is the

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Speaker 2: ranges you need to get done.

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Speaker 5: There's so much that we can see through blood work.

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Speaker 2: We just need to look at new ranges and play

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Speaker 2: detective on what's causing certain things. But then also true hormone,

427
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Speaker 2: gut and toxin level testing is done through stool and urine,

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Speaker 2: So those are our additional testing that different functional practitioners

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Speaker 2: can do where you can get a bit more of

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Speaker 2: a peak inside.

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Speaker 3: And you said your acne was on both sides of

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Speaker 3: your family, so it felt like it was quite genetic.

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Speaker 3: So would you say that that's even more difficult to

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Speaker 3: try and help cure as someone who's just got it

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Speaker 3: hormonally as a teenager, or I mean for you, you've

436
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Speaker 3: obviously figured out a way to do it for your

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Speaker 3: own body. But if anyone who's seeing it in their family,

438
00:21:01,520 --> 00:21:03,120
Speaker 3: are the different protocols that someone.

439
00:21:02,960 --> 00:21:05,080
Speaker 4: Should take, that's a really good question.

440
00:21:05,160 --> 00:21:07,800
Speaker 1: So there is generally a genetic component, it's just to

441
00:21:07,960 --> 00:21:08,720
Speaker 1: what degree.

442
00:21:08,920 --> 00:21:11,719
Speaker 4: So the genetic the primary.

443
00:21:11,280 --> 00:21:14,920
Speaker 1: Genetic trait that can make someone like really breakout prone,

444
00:21:15,280 --> 00:21:18,880
Speaker 1: it's called retention hyper keratosis. Basically, you produce more keratin

445
00:21:18,920 --> 00:21:22,119
Speaker 1: protein than the people who like never wash their face

446
00:21:22,119 --> 00:21:23,800
Speaker 1: but never break out right, So there are some people

447
00:21:23,840 --> 00:21:26,679
Speaker 1: who just don't break out. That could be because they

448
00:21:26,680 --> 00:21:31,200
Speaker 1: don't have that like hyperkeratosis. Genetic predisposition, right, So the

449
00:21:31,240 --> 00:21:34,040
Speaker 1: people that do make that extra keratin protein, our pores

450
00:21:34,080 --> 00:21:37,600
Speaker 1: get clogged more easily, more naturally our own skin protein.

451
00:21:37,880 --> 00:21:40,600
Speaker 1: It can generally be a little bit stickier, it doesn't

452
00:21:40,680 --> 00:21:43,000
Speaker 1: kind of shed and like get that cell turnover that

453
00:21:43,000 --> 00:21:45,680
Speaker 1: we ultimately want. So what we need is a little

454
00:21:45,720 --> 00:21:49,840
Speaker 1: bit more exfoliation. We need regular expoliation. It doesn't need

455
00:21:49,880 --> 00:21:52,240
Speaker 1: to be harsh. In fact, it shouldn't be overly harsh,

456
00:21:52,560 --> 00:21:54,720
Speaker 1: just needs to be a little bit consistent, kind of

457
00:21:54,760 --> 00:21:59,000
Speaker 1: like exercise. I always tell people to liken their expoliation

458
00:21:59,080 --> 00:22:01,600
Speaker 1: to their exercise. You want to do, you know a

459
00:22:01,640 --> 00:22:04,600
Speaker 1: little bit a few times a week, and maybe you

460
00:22:04,720 --> 00:22:07,080
Speaker 1: vary the intensity or the type. You know, you find

461
00:22:07,119 --> 00:22:10,760
Speaker 1: what works for you. Versus never exfoliating and then only

462
00:22:10,800 --> 00:22:13,560
Speaker 1: exfoliating once every two months when you get a facial

463
00:22:13,600 --> 00:22:15,280
Speaker 1: that would be like never working out and then running

464
00:22:15,280 --> 00:22:18,320
Speaker 1: a marathon on. So you want to make sure that

465
00:22:18,359 --> 00:22:21,119
Speaker 1: you're doing it consistently and the right type that is

466
00:22:21,119 --> 00:22:26,359
Speaker 1: supportive for your barrier, regardless of the source of your acne.

467
00:22:26,400 --> 00:22:28,600
Speaker 1: There are some things that you need in your routine

468
00:22:28,680 --> 00:22:32,000
Speaker 1: in order to stay clear. Number one is that proper

469
00:22:32,040 --> 00:22:36,639
Speaker 1: exfoliation generally a therapeutic blend of both physical and chemical expoliation.

470
00:22:37,200 --> 00:22:39,800
Speaker 4: That's the necessary like once you punch right.

471
00:22:39,880 --> 00:22:43,120
Speaker 1: So by physical expoliation, I mean like a gentle scrub,

472
00:22:43,160 --> 00:22:45,720
Speaker 1: something that's going to get rid of that dead layer

473
00:22:45,760 --> 00:22:47,400
Speaker 1: of skin. It's going to kind of clear the way

474
00:22:47,440 --> 00:22:50,440
Speaker 1: and give access to the poor and then then right

475
00:22:50,480 --> 00:22:52,919
Speaker 1: after that is when you do your chemical exfoliation, like

476
00:22:53,000 --> 00:22:56,720
Speaker 1: a mendelic acid serum. Most people are familiar with AHAs

477
00:22:56,840 --> 00:22:59,960
Speaker 1: and BHAs you know BHAs like your salasilic I think

478
00:23:00,040 --> 00:23:04,080
Speaker 1: we've all gone through the salicilic right, So that's your

479
00:23:04,119 --> 00:23:07,560
Speaker 1: Baha experience and very very useful. But then you get

480
00:23:07,600 --> 00:23:10,920
Speaker 1: to the world of AHAs. Those are your glycolics. You're lactic,

481
00:23:11,080 --> 00:23:13,520
Speaker 1: you're a mandelic acid, and there's a few other ones too.

482
00:23:13,960 --> 00:23:17,040
Speaker 1: We have found that mandelic acid is like the Goldilocks

483
00:23:17,720 --> 00:23:21,360
Speaker 1: of acids for acne. It's also effective for brightening the skin,

484
00:23:21,400 --> 00:23:24,040
Speaker 1: and it's effective for fungal acne. That's why it's the

485
00:23:24,040 --> 00:23:26,520
Speaker 1: best for people that are acne prone. You still get

486
00:23:26,560 --> 00:23:30,000
Speaker 1: that cell turnover that makes your collagen you know, be

487
00:23:30,119 --> 00:23:32,280
Speaker 1: happy and repair after the acne, and you get those

488
00:23:32,320 --> 00:23:35,440
Speaker 1: anti aging benefits of it as well. So that's kind

489
00:23:35,480 --> 00:23:38,160
Speaker 1: of the crux of like the clear stem like system

490
00:23:38,240 --> 00:23:40,639
Speaker 1: is getting those like, you know, the proper exfoliation that

491
00:23:40,680 --> 00:23:43,080
Speaker 1: also helps you age well. But then the other thing,

492
00:23:43,320 --> 00:23:45,840
Speaker 1: no matter what source of acne you have, you want

493
00:23:45,840 --> 00:23:48,959
Speaker 1: to make sure you're not using porklogging ingredients, yes, because

494
00:23:49,000 --> 00:23:50,879
Speaker 1: you will just continue to break out. You can have

495
00:23:50,960 --> 00:23:55,120
Speaker 1: perfect hormones, perfection in your diet. You can have your

496
00:23:55,160 --> 00:23:58,880
Speaker 1: water blessed bia sham, it doesn't matter if you're using

497
00:23:58,920 --> 00:24:03,439
Speaker 1: pork clogging ingredy in your skincare, most notably your moisturizer,

498
00:24:03,520 --> 00:24:06,160
Speaker 1: your sunscreen, and your makeup. Those are the three things

499
00:24:06,160 --> 00:24:09,359
Speaker 1: that break people out the most. Yeah, and even if

500
00:24:09,359 --> 00:24:11,159
Speaker 1: they're organic, right, and we can talk more about this,

501
00:24:11,280 --> 00:24:14,440
Speaker 1: but if you're still using those in your skincare, it

502
00:24:14,520 --> 00:24:17,080
Speaker 1: doesn't matter what type of acne you have, you will

503
00:24:17,080 --> 00:24:18,400
Speaker 1: still continue to break out.

504
00:24:18,480 --> 00:24:22,000
Speaker 3: What are your the top three worst poor clogging ingredients

505
00:24:22,040 --> 00:24:23,440
Speaker 3: that you find in a lot of skincare.

506
00:24:23,880 --> 00:24:26,679
Speaker 1: I'll break it down into the different categories because people

507
00:24:26,880 --> 00:24:30,439
Speaker 1: often interpret clean beauty as meaning acne safe, and it

508
00:24:30,520 --> 00:24:33,320
Speaker 1: is not clean beauty still breaks people out. The top

509
00:24:33,359 --> 00:24:36,080
Speaker 1: three poor cloggers in clean beauty are going to be

510
00:24:36,200 --> 00:24:40,480
Speaker 1: coconut oil, coconut alkanes, and then shay butter.

511
00:24:42,080 --> 00:24:44,479
Speaker 3: Yeah, and you always think, I mean I grew up

512
00:24:44,800 --> 00:24:47,000
Speaker 3: even like through my teens, I would think, oh, the

513
00:24:47,160 --> 00:24:50,159
Speaker 3: thicker the moisturizer, like whir it was the better? So

514
00:24:50,480 --> 00:24:52,719
Speaker 3: of be like putting on sheer butter or cocon oil,

515
00:24:52,760 --> 00:24:54,960
Speaker 3: and you think that that's just going to deeply moisturize

516
00:24:55,000 --> 00:24:55,480
Speaker 3: your skin.

517
00:24:55,840 --> 00:24:58,240
Speaker 4: For some people that works for them if they're not

518
00:24:58,359 --> 00:24:59,560
Speaker 4: acne proba right.

519
00:25:00,480 --> 00:25:03,200
Speaker 1: Yeah, And we we like to tell people if you're

520
00:25:03,200 --> 00:25:06,440
Speaker 1: doing something and your skin is flawless, keep doing it right, right,

521
00:25:06,680 --> 00:25:08,840
Speaker 1: But if you have acne and you're struggling, listen, not

522
00:25:08,880 --> 00:25:09,760
Speaker 1: let's say something.

523
00:25:10,080 --> 00:25:10,439
Speaker 3: Yeah.

524
00:25:10,560 --> 00:25:10,800
Speaker 4: Yeah.

525
00:25:10,840 --> 00:25:13,720
Speaker 1: And then there's the other, uh, there's the other you know,

526
00:25:13,880 --> 00:25:18,320
Speaker 1: hundreds of other poor clogging ingredients that brands us, usually

527
00:25:18,359 --> 00:25:21,280
Speaker 1: by accident because their chemists just aren't aware of the

528
00:25:21,359 --> 00:25:24,760
Speaker 1: commutogenesy factor of them. But it'll be things like isopropyle

529
00:25:24,840 --> 00:25:28,560
Speaker 1: mirror state ethyl hexel palmitate setire with.

530
00:25:28,680 --> 00:25:32,280
Speaker 3: Twenty if I recognize that one.

531
00:25:32,760 --> 00:25:35,600
Speaker 4: It's even in cetophil moisturizer.

532
00:25:36,000 --> 00:25:39,480
Speaker 1: So it's in things that are you know, even touted

533
00:25:39,560 --> 00:25:43,480
Speaker 1: as acne safe, but they can range from mildly committogenic

534
00:25:43,520 --> 00:25:47,200
Speaker 1: to extremely commutogenic. So yeah, there's there's about a hundred.

535
00:25:47,200 --> 00:25:49,359
Speaker 1: There's hundreds of these ingredients. There's like a hundred that

536
00:25:49,440 --> 00:25:51,600
Speaker 1: I have kind of memorized over the years and doing this,

537
00:25:52,000 --> 00:25:53,879
Speaker 1: but we don't want everyone to have to memorize them,

538
00:25:53,920 --> 00:25:56,040
Speaker 1: so we created a checker where you can just copy

539
00:25:56,080 --> 00:25:59,360
Speaker 1: and paste the ingredient deck of whatever product you want

540
00:25:59,359 --> 00:26:01,399
Speaker 1: to use, put it in the checker. It'll tell you

541
00:26:01,440 --> 00:26:03,720
Speaker 1: and red if there's something that's likely to break you out.

542
00:26:03,560 --> 00:26:05,440
Speaker 3: It's on your website. I think I saw that. Yeah,

543
00:26:05,480 --> 00:26:06,320
Speaker 3: that's so useful.

544
00:26:06,480 --> 00:26:09,800
Speaker 1: It's a mandatory tool before you try anything else. And

545
00:26:09,840 --> 00:26:11,920
Speaker 1: even if you've been using something for a long time,

546
00:26:11,960 --> 00:26:13,840
Speaker 1: you're like, oh, it can't be this. I've been using

547
00:26:13,840 --> 00:26:18,120
Speaker 1: it forever. Companies reformulate. We've got to check. I can't

548
00:26:18,160 --> 00:26:22,160
Speaker 1: stress it enough. Never make assumptions. Always check the ingredients.

549
00:26:22,320 --> 00:26:23,840
Speaker 3: And the acid that you mentioned is that in one

550
00:26:23,840 --> 00:26:26,040
Speaker 3: of your exfoliations, in this one.

551
00:26:26,119 --> 00:26:29,880
Speaker 2: Right here, amazing, which is a game changer. I took

552
00:26:29,920 --> 00:26:33,320
Speaker 2: a break from it last week just because I forgot

553
00:26:33,359 --> 00:26:35,320
Speaker 2: to take it with me when I was traveling last week,

554
00:26:35,320 --> 00:26:37,840
Speaker 2: which I was so bummed, and I used it last night.

555
00:26:37,880 --> 00:26:41,680
Speaker 2: I'm like, oh my gosh. Sometimes I forget how much

556
00:26:41,680 --> 00:26:45,240
Speaker 2: it brightens your skin, like how everything is sort of clearer.

557
00:26:45,320 --> 00:26:48,359
Speaker 2: Everything just looks clearer and brighter, and it just it

558
00:26:48,400 --> 00:26:50,680
Speaker 2: gets in there and it dissolves whatever is in your

559
00:26:50,720 --> 00:26:54,080
Speaker 2: poor So even people who aren't struggling with acne see

560
00:26:54,280 --> 00:26:57,639
Speaker 2: such a difference. Oh my gosh, I'm gonna yeah, just

561
00:26:57,640 --> 00:27:00,439
Speaker 2: seemed like your skin's luminosity. It's like to call it

562
00:27:00,480 --> 00:27:02,440
Speaker 2: your skin's own autofluorescence.

563
00:27:02,600 --> 00:27:03,919
Speaker 5: It's just that glow.

564
00:27:04,160 --> 00:27:06,080
Speaker 2: Right, you may not even struggling with acne, but it's

565
00:27:06,160 --> 00:27:08,560
Speaker 2: just that glow that you have to your skin when

566
00:27:08,600 --> 00:27:12,239
Speaker 2: your pores are clean and clear because you've put out

567
00:27:12,320 --> 00:27:14,000
Speaker 2: used in mendelic acids here and that gets in there

568
00:27:14,040 --> 00:27:17,520
Speaker 2: and dissolves, you are just able to shine through.

569
00:27:18,119 --> 00:27:19,200
Speaker 5: It's amazing.

570
00:27:19,840 --> 00:27:23,040
Speaker 3: Yeah, I'm excited to use it. Denial you guys pictures please.

571
00:27:22,760 --> 00:27:25,800
Speaker 2: Oh my gosh, yes, yes, tomorrow morning send us pictures

572
00:27:25,840 --> 00:27:27,520
Speaker 2: of like your skin and you first wake up.

573
00:27:27,640 --> 00:27:28,600
Speaker 5: It's unbelievable.

574
00:27:28,640 --> 00:27:31,399
Speaker 3: After you definitely, I'm definitely going to do that. You

575
00:27:31,440 --> 00:27:34,320
Speaker 3: were mentioning about lots of diets that you tried, like

576
00:27:34,400 --> 00:27:37,479
Speaker 3: trying to take things out elimination diet. What are some

577
00:27:37,520 --> 00:27:39,320
Speaker 3: of the I know your nutrition is the most and

578
00:27:39,359 --> 00:27:42,160
Speaker 3: what are some of the foods that you think people

579
00:27:42,160 --> 00:27:44,840
Speaker 3: should start off eliminating all there's some general foods that

580
00:27:44,840 --> 00:27:46,760
Speaker 3: you recommend people just take out of their diet if

581
00:27:46,800 --> 00:27:47,879
Speaker 3: they are struggling with acne.

582
00:27:48,119 --> 00:27:50,840
Speaker 2: Yes, and this doesn't need to be overwhelming, because there's

583
00:27:50,880 --> 00:27:53,919
Speaker 2: some elimination diets out there which I get you can

584
00:27:53,960 --> 00:27:57,160
Speaker 2: be so overwhelming it feels like you can't eat anything.

585
00:27:58,520 --> 00:28:01,600
Speaker 2: The acne elimination protocol is it's actually fairly simple. Yes,

586
00:28:01,640 --> 00:28:05,359
Speaker 2: it's in a lot of things, but there's really easy alternatives.

587
00:28:05,720 --> 00:28:09,280
Speaker 2: So the first one which surprises most people is eggs.

588
00:28:10,160 --> 00:28:12,280
Speaker 2: When we are not saying that eggs are bad. There's

589
00:28:12,320 --> 00:28:15,240
Speaker 2: some people that just love it for their nutrient dense

590
00:28:15,440 --> 00:28:18,960
Speaker 2: the nutrient density of eggs, and people swear by them.

591
00:28:19,200 --> 00:28:22,800
Speaker 2: But eggs are on the top allergen list. They can

592
00:28:23,119 --> 00:28:26,800
Speaker 2: cause an effect on our immune system and they have

593
00:28:26,880 --> 00:28:29,440
Speaker 2: something in it. It's specifically in the egg whites called

594
00:28:29,480 --> 00:28:33,119
Speaker 2: albumin protein, which can just be very challenging for our

595
00:28:33,119 --> 00:28:36,000
Speaker 2: body to break down and absorb. So it gets a

596
00:28:36,000 --> 00:28:37,960
Speaker 2: little stuck and our bodies have a little bit of

597
00:28:38,000 --> 00:28:39,000
Speaker 2: a reaction to it.

598
00:28:39,160 --> 00:28:41,040
Speaker 5: So for people who are.

599
00:28:40,960 --> 00:28:44,400
Speaker 2: Either acne prone or they're acne prone for a certain

600
00:28:44,440 --> 00:28:47,360
Speaker 2: period of time. Right, not everyone is genetically acne prone,

601
00:28:47,360 --> 00:28:49,760
Speaker 2: but there's people who are acne prone getting on or

602
00:28:49,760 --> 00:28:54,200
Speaker 2: opha medication before or after pregnancy, or a big hormonal

603
00:28:54,280 --> 00:28:59,200
Speaker 2: change perimenopause, menopause, teenager, etc. Those big hormonal changes in life.

604
00:28:59,480 --> 00:29:02,000
Speaker 2: Our bodies can be a lot more sensitive during this time.

605
00:29:02,080 --> 00:29:04,480
Speaker 2: So it's not that you have to eliminate them forever,

606
00:29:05,320 --> 00:29:08,760
Speaker 2: but where you'll see the breakouts is around your jawline,

607
00:29:08,960 --> 00:29:12,160
Speaker 2: and underneath your jaw is where you'll mostly see the

608
00:29:12,200 --> 00:29:13,360
Speaker 2: breakouts from eggs.

609
00:29:13,600 --> 00:29:14,959
Speaker 5: Okay, So that's a big one.

610
00:29:15,560 --> 00:29:19,520
Speaker 2: I always recommend a sixty day elimination trial, giving yourself

611
00:29:19,520 --> 00:29:23,040
Speaker 2: a really great challenge for eggs. If anyone struggling in

612
00:29:23,080 --> 00:29:26,480
Speaker 2: the morning, we love replacing with a coconut yogurt and

613
00:29:26,720 --> 00:29:29,520
Speaker 2: a plant based protein powder and chia seeds and pumpkin

614
00:29:29,560 --> 00:29:32,960
Speaker 2: seeds to get that to get more of that B

615
00:29:33,120 --> 00:29:36,000
Speaker 2: twelve and vitamin D like from the from the nuts

616
00:29:36,040 --> 00:29:38,960
Speaker 2: and seeds in there, or you can make it really

617
00:29:38,960 --> 00:29:41,120
Speaker 2: great smoothie like. There's a lot of other options to

618
00:29:41,160 --> 00:29:43,480
Speaker 2: replace it with. So eggs is a big one. The

619
00:29:43,520 --> 00:29:48,080
Speaker 2: second one is dairy. Yeah, dairy can be very acne

620
00:29:48,120 --> 00:29:52,520
Speaker 2: triggering for people, and we know dairy as milk and cheese,

621
00:29:52,520 --> 00:29:55,320
Speaker 2: But where it can be sneaky and hidden is in

622
00:29:55,440 --> 00:29:59,280
Speaker 2: way protein. So some people are just purchasing a protein

623
00:29:59,320 --> 00:30:01,200
Speaker 2: that was recommended to them, or they go to their

624
00:30:01,280 --> 00:30:05,840
Speaker 2: local like smoothie shop or get a shake after a workout,

625
00:30:05,840 --> 00:30:07,640
Speaker 2: and they don't ask what kind of protein. It is

626
00:30:08,080 --> 00:30:13,040
Speaker 2: way can be a very aggressive acne trigger, and you'll

627
00:30:13,080 --> 00:30:15,400
Speaker 2: see some men that actually break out on their backs

628
00:30:15,480 --> 00:30:17,600
Speaker 2: because of it. Men and women, but a lot of

629
00:30:17,680 --> 00:30:20,840
Speaker 2: men that are just like heavy lifters. Yeah, the ware,

630
00:30:21,120 --> 00:30:23,080
Speaker 2: they're drinking a lot more of it, right, They're drinking

631
00:30:23,120 --> 00:30:25,600
Speaker 2: so much more of it. So dairy is up there,

632
00:30:25,760 --> 00:30:30,640
Speaker 2: and then sugar of course, because we're impacting our insulin levels.

633
00:30:30,840 --> 00:30:33,280
Speaker 2: But another one that's interesting for people. This doesn't cause

634
00:30:33,320 --> 00:30:36,000
Speaker 2: acne for everyone, but gluten is a really big one

635
00:30:36,040 --> 00:30:39,360
Speaker 2: to consider. So for some people can cause sinus issues,

636
00:30:39,440 --> 00:30:42,960
Speaker 2: joint pains, inflammation, floating, but for some people it really

637
00:30:42,960 --> 00:30:47,360
Speaker 2: triggers acne. So again, giving yourself that sixty day elimination

638
00:30:47,760 --> 00:30:51,080
Speaker 2: and then slowly if you choose to integrate anything back in,

639
00:30:51,680 --> 00:30:54,280
Speaker 2: slowly integrate it back in and just see how your

640
00:30:54,320 --> 00:30:58,880
Speaker 2: body responds. Because it could be a quantity issue, quality

641
00:30:58,920 --> 00:31:02,640
Speaker 2: and quantity, right, both there's quality of eggs, quality of dairy,

642
00:31:02,960 --> 00:31:05,400
Speaker 2: but also the quantity like could you maybe have eggs

643
00:31:05,440 --> 00:31:07,479
Speaker 2: two days a week when you introduce them back in,

644
00:31:08,360 --> 00:31:10,600
Speaker 2: But then that's your threshold, right, Maybe it's just not

645
00:31:10,720 --> 00:31:14,280
Speaker 2: in every single day thing. So that's a big one.

646
00:31:14,920 --> 00:31:20,080
Speaker 2: The second one is supplements. Okay, yes, this was a

647
00:31:20,280 --> 00:31:22,600
Speaker 2: major trigger for me. It was ten years ago. It

648
00:31:22,640 --> 00:31:26,560
Speaker 2: was the height of biohacking. I was taking so many sublimits.

649
00:31:26,720 --> 00:31:28,840
Speaker 2: I feel like we're kind of back in it, Honestly.

650
00:31:28,880 --> 00:31:30,920
Speaker 2: I think we took a break and we're back on

651
00:31:30,960 --> 00:31:36,520
Speaker 2: a really big supplement craze and so B twelve, vitamin

652
00:31:36,640 --> 00:31:37,600
Speaker 2: D and zinc.

653
00:31:38,120 --> 00:31:39,400
Speaker 5: We love those for our body.

654
00:31:39,400 --> 00:31:43,280
Speaker 2: Our body needs those nutrients, but in excess amounts, they

655
00:31:43,320 --> 00:31:47,760
Speaker 2: can actually cause hormonal imbalances. Yeah, and they're in so

656
00:31:47,880 --> 00:31:52,160
Speaker 2: many things now right Again, great things to have. And

657
00:31:52,240 --> 00:31:54,600
Speaker 2: I know you're a vegan as well, and so we

658
00:31:55,840 --> 00:31:58,160
Speaker 2: have a lot of our community that's also vegans, and

659
00:31:58,200 --> 00:32:02,320
Speaker 2: so they're typically taking a a B twelve supplement and

660
00:32:02,800 --> 00:32:05,360
Speaker 2: it is a very high dose of B twelve and

661
00:32:05,400 --> 00:32:08,280
Speaker 2: it's acting on their testosterone levels and can actually be

662
00:32:08,320 --> 00:32:11,880
Speaker 2: triggering acne. So our first thing we always recommend is

663
00:32:12,240 --> 00:32:16,080
Speaker 2: work to get it from food sources. There's a lot

664
00:32:16,080 --> 00:32:19,600
Speaker 2: of amazing food sources for B twelve, nuts, seeds, et cetera.

665
00:32:20,280 --> 00:32:24,440
Speaker 2: But then if you are externally supplementing with a physical supplement,

666
00:32:24,560 --> 00:32:27,800
Speaker 2: we always recommend a dropper so you can control your

667
00:32:27,920 --> 00:32:30,160
Speaker 2: dose of it and just make sure that you're not

668
00:32:30,280 --> 00:32:34,520
Speaker 2: having forty thousand times the amount that you're supposed to

669
00:32:34,560 --> 00:32:37,160
Speaker 2: have to in a day, which which does exist in supplements.

670
00:32:37,640 --> 00:32:39,960
Speaker 5: So those are the really big ones to look out for.

671
00:32:40,120 --> 00:32:42,479
Speaker 3: You're saying B twelve. It made me laugh in my head,

672
00:32:42,520 --> 00:32:46,880
Speaker 3: but it's actually not that funny. I I it's a

673
00:32:46,920 --> 00:32:50,160
Speaker 3: lot of nutritional yeast. Yes, And oh my gosh, I

674
00:32:50,160 --> 00:32:53,160
Speaker 3: got my results back recently, and the one thing that

675
00:32:53,360 --> 00:32:56,920
Speaker 3: was completely off the charts was my B twelve. It

676
00:32:57,080 --> 00:33:00,880
Speaker 3: was beyond any limit that I've ever so I was

677
00:33:00,920 --> 00:33:04,240
Speaker 3: having nutritional yeas and everything and that's got B twelve

678
00:33:04,280 --> 00:33:07,200
Speaker 3: in it or sometimes added into the nutritional yeast, and

679
00:33:07,240 --> 00:33:09,280
Speaker 3: then I'm obviously adding in for like a cheesy flavor.

680
00:33:09,280 --> 00:33:11,880
Speaker 3: It makes everything tastes so good. But my B twelve

681
00:33:12,720 --> 00:33:15,440
Speaker 3: was crazy, and I was like, wow, this is something

682
00:33:15,440 --> 00:33:19,040
Speaker 3: that vegans usually really struggle with, even hitting the lower amounts,

683
00:33:19,080 --> 00:33:21,600
Speaker 3: and there I am off the charts with it because

684
00:33:21,600 --> 00:33:23,720
Speaker 3: of nutritional use. So I need to read without for that. Actually.

685
00:33:23,760 --> 00:33:25,960
Speaker 2: Yeah, And so yeah, nutritional yeast is such a good

686
00:33:26,000 --> 00:33:29,720
Speaker 2: one for B twelve, but specifically for vegans. If someone

687
00:33:29,800 --> 00:33:32,880
Speaker 2: is overdoing it, it could be triggering acne. So just

688
00:33:32,920 --> 00:33:35,720
Speaker 2: making sure that you are viewing that as like one

689
00:33:35,880 --> 00:33:38,280
Speaker 2: amazing cheesy flavor like I love like a mac and

690
00:33:38,360 --> 00:33:41,280
Speaker 2: cheese with the nutritional yeas like since I'm not since

691
00:33:41,320 --> 00:33:44,360
Speaker 2: I don't do dairy, so so great, but then managing

692
00:33:44,440 --> 00:33:46,720
Speaker 2: like how often during the day, how many times a week,

693
00:33:46,840 --> 00:33:50,200
Speaker 2: just to make sure people aren't overdoing it and breakout.

694
00:33:50,320 --> 00:33:52,320
Speaker 3: Yeah, I was definitely shocked when I saw that. I

695
00:33:52,360 --> 00:33:54,640
Speaker 3: was like, damn, I'm a vegan, but this is pretty

696
00:33:54,640 --> 00:33:55,000
Speaker 3: good for me.

697
00:33:55,040 --> 00:33:55,640
Speaker 5: It's pretty good.

698
00:33:55,800 --> 00:33:59,200
Speaker 4: A lot of impressed symptoms though, because of the not.

699
00:33:59,240 --> 00:34:02,400
Speaker 3: That I know, Like I had gone through a phase

700
00:34:02,400 --> 00:34:05,080
Speaker 3: where I was getting a load of these were like

701
00:34:05,240 --> 00:34:07,240
Speaker 3: under my skin spots, you know, the ones that you

702
00:34:07,240 --> 00:34:09,880
Speaker 3: can't pop but they just like sit there. Yes, So

703
00:34:09,960 --> 00:34:11,439
Speaker 3: I don't know whether that was linked to it, because

704
00:34:11,440 --> 00:34:13,520
Speaker 3: then obviously once I became conscious about it, I cut

705
00:34:13,560 --> 00:34:17,120
Speaker 3: down the amount of nutational yeast. But yeah, I don't know.

706
00:34:17,160 --> 00:34:20,160
Speaker 3: I need to track whether it correlates to anything else.

707
00:34:20,440 --> 00:34:22,799
Speaker 1: The cool thing about some of these vitamin triggers is

708
00:34:22,800 --> 00:34:25,759
Speaker 1: that it'll happen pretty quickly, right. The worst thing is

709
00:34:25,760 --> 00:34:27,840
Speaker 1: when you have a delayed reaction, because there could have

710
00:34:27,840 --> 00:34:30,000
Speaker 1: been a lot of variables between you know, when you

711
00:34:30,160 --> 00:34:31,400
Speaker 1: ate the thing and why you're.

712
00:34:31,239 --> 00:34:32,200
Speaker 4: Seeing it in your skin.

713
00:34:32,280 --> 00:34:35,120
Speaker 1: But when you overdo Beach twelve, especially like with beach

714
00:34:35,160 --> 00:34:38,880
Speaker 1: twelve shots, yeah, or really potent liquid supplement that'll have

715
00:34:38,920 --> 00:34:41,520
Speaker 1: like you know, eighty thousand percent RDV, you'll see it

716
00:34:41,560 --> 00:34:43,960
Speaker 1: within like forty eight hours, You'll start getting like hormonal

717
00:34:43,960 --> 00:34:46,239
Speaker 1: acne and it gets you right on the jaw. And

718
00:34:46,280 --> 00:34:48,920
Speaker 1: that's why so many women think that their acne is

719
00:34:48,960 --> 00:34:52,480
Speaker 1: hormonal is because in the quote hormonal zone. But most

720
00:34:52,480 --> 00:34:55,319
Speaker 1: things actually create acne in that zone because that's where

721
00:34:55,320 --> 00:34:58,440
Speaker 1: the deeper hair follicles are and that's where acne starts.

722
00:34:58,640 --> 00:35:01,680
Speaker 3: Are there any other things that you you find, are

723
00:35:01,719 --> 00:35:04,719
Speaker 3: these hidden reasons for why people get acne, anything that

724
00:35:04,719 --> 00:35:08,359
Speaker 3: people probably wouldn't expect, but actually are causes that you've seen.

725
00:35:09,520 --> 00:35:12,600
Speaker 1: Let's see here, not rinsing their face off right after

726
00:35:12,640 --> 00:35:13,960
Speaker 1: they exercise.

727
00:35:13,960 --> 00:35:15,080
Speaker 5: That got me a huge one.

728
00:35:15,160 --> 00:35:16,720
Speaker 4: Yep, it gets everyone at some point.

729
00:35:17,080 --> 00:35:19,440
Speaker 3: That got me. I was working out and sweat, like

730
00:35:19,480 --> 00:35:21,600
Speaker 3: I had started doing really intense workouts or I was

731
00:35:21,600 --> 00:35:24,120
Speaker 3: sweating a lot, and then sometimes I'd go shop after

732
00:35:24,400 --> 00:35:26,799
Speaker 3: or go do something after, and I wouldn't actually wash

733
00:35:26,840 --> 00:35:29,440
Speaker 3: my face straight away, and I started getting all of

734
00:35:29,520 --> 00:35:32,279
Speaker 3: these micro micro like it felt like a rush, but

735
00:35:32,320 --> 00:35:34,680
Speaker 3: it wasn't. But these all these little tiny spots that

736
00:35:34,719 --> 00:35:37,520
Speaker 3: were kind of sitting on my forehead, on the side

737
00:35:37,560 --> 00:35:39,840
Speaker 3: of my cheek, and I could not figure out no

738
00:35:39,880 --> 00:35:42,880
Speaker 3: matter how much I exfoliated afterwards, no matter how And

739
00:35:42,920 --> 00:35:44,880
Speaker 3: this went on for a long period of time, and

740
00:35:44,920 --> 00:35:47,080
Speaker 3: then I realized I started getting it all over my skin.

741
00:35:47,120 --> 00:35:49,800
Speaker 3: I started getting on my arms, and I was like, oh,

742
00:35:49,880 --> 00:35:51,240
Speaker 3: it must be the sweat.

743
00:35:51,280 --> 00:35:54,160
Speaker 1: That's the sweat literally goes right back into your post.

744
00:35:54,200 --> 00:35:56,240
Speaker 1: So the good news is it's a really simple salt.

745
00:35:56,320 --> 00:35:57,840
Speaker 1: All you have to do is stick your face.

746
00:35:57,600 --> 00:35:59,920
Speaker 4: In the water fountain or it just like splash on.

747
00:36:00,200 --> 00:36:03,400
Speaker 1: It's just removing the sweat in that moment and then

748
00:36:03,440 --> 00:36:05,239
Speaker 1: you can go about your day. Yeah, you don't need

749
00:36:05,280 --> 00:36:07,759
Speaker 1: to bring your whole like you know, skincare routine to

750
00:36:07,800 --> 00:36:10,480
Speaker 1: the yoga studio or anything like that. Simply splashing it

751
00:36:10,520 --> 00:36:14,759
Speaker 1: off is a fantastic and effective solution. We also have

752
00:36:14,920 --> 00:36:17,200
Speaker 1: for the people that run hot, like I run really hot,

753
00:36:17,239 --> 00:36:19,160
Speaker 1: I sweat a lot, and you're not going to like

754
00:36:19,200 --> 00:36:21,239
Speaker 1: splash your face off like thirty times a day, right,

755
00:36:21,280 --> 00:36:23,640
Speaker 1: But we made something called skin Spray all day and

756
00:36:23,680 --> 00:36:26,960
Speaker 1: it's meant to kind of be that refresher for our athletes,

757
00:36:27,040 --> 00:36:29,360
Speaker 1: for the you know, personal trainers, the yoga girl, the

758
00:36:29,360 --> 00:36:31,239
Speaker 1: people that are kind of active throughout their day and

759
00:36:31,280 --> 00:36:34,280
Speaker 1: breaking a bit of a sweat throughout the day. There's

760
00:36:34,360 --> 00:36:38,040
Speaker 1: that way to kind of replenish, replenish the skin and

761
00:36:38,080 --> 00:36:40,400
Speaker 1: just kind of like hit like an antibacterial reset so

762
00:36:40,440 --> 00:36:42,600
Speaker 1: that your sweat doesn't go back into your pores and

763
00:36:42,640 --> 00:36:43,640
Speaker 1: create those annoying bumps.

764
00:36:43,680 --> 00:36:44,719
Speaker 4: Because everybody gets that.

765
00:36:44,960 --> 00:36:47,160
Speaker 3: Yeah, I've been the definitely.

766
00:36:46,640 --> 00:36:48,879
Speaker 5: So great for moms running around.

767
00:36:50,280 --> 00:36:53,480
Speaker 2: Hitting their two year old everywhere, running around not being

768
00:36:53,480 --> 00:36:55,760
Speaker 2: able to have that free time to even stop.

769
00:36:56,320 --> 00:36:57,800
Speaker 5: Skin spray is a lifesaver.

770
00:36:58,040 --> 00:36:59,359
Speaker 3: Okay, nov I'm going to keep it in my call

771
00:36:59,400 --> 00:37:01,600
Speaker 3: from now on. Give myself a spider during the day.

772
00:37:01,680 --> 00:37:03,480
Speaker 1: You touched on something else though, you set the back

773
00:37:03,520 --> 00:37:05,960
Speaker 1: of your neck, right, and you have curly hair, Yeah,

774
00:37:06,160 --> 00:37:10,560
Speaker 1: hair products, especially for curly hair, contain poor clogging ingredients.

775
00:37:10,600 --> 00:37:13,840
Speaker 1: And I'm specifically talking about the conditioners and the leven

776
00:37:14,120 --> 00:37:15,279
Speaker 1: hydrating products.

777
00:37:15,400 --> 00:37:17,080
Speaker 3: Yes I use them they of.

778
00:37:17,000 --> 00:37:21,480
Speaker 1: Course right, And those conditioners contain poor clogging ingredients. Shampoos

779
00:37:21,520 --> 00:37:24,920
Speaker 1: not as much, but conditioners like ninety eight percent of

780
00:37:24,960 --> 00:37:26,680
Speaker 1: the time from what I have reviewed.

781
00:37:27,120 --> 00:37:30,040
Speaker 3: Its Yeah, and it's so interesting that you think of, Okay,

782
00:37:30,120 --> 00:37:32,400
Speaker 3: when it's skincare, I'm just gonna when it's my skin issues,

783
00:37:32,400 --> 00:37:33,680
Speaker 3: I'm just going to focus on what I put on

784
00:37:33,719 --> 00:37:35,960
Speaker 3: my skin, and then you forget to think about everything

785
00:37:35,960 --> 00:37:39,000
Speaker 3: else that, whether it's perfumes or whether it's things that

786
00:37:39,040 --> 00:37:42,799
Speaker 3: you have around in your environment. Even sometimes candles and

787
00:37:42,960 --> 00:37:45,120
Speaker 3: things that I extend or can end up affecting so

788
00:37:45,200 --> 00:37:46,000
Speaker 3: much of your body.

789
00:37:46,080 --> 00:37:49,520
Speaker 2: Yep. I've been hearing a ton of people recently that

790
00:37:49,600 --> 00:37:52,800
Speaker 2: certain nail polishes are causing like rashes around their eyes.

791
00:37:53,080 --> 00:37:53,520
Speaker 4: Really good.

792
00:37:53,880 --> 00:37:55,040
Speaker 5: Yeah, it's very.

793
00:37:55,440 --> 00:37:57,759
Speaker 4: It's you know how people touching their eyes are.

794
00:37:58,120 --> 00:37:59,200
Speaker 5: No, there's some time a.

795
00:37:59,200 --> 00:38:02,120
Speaker 3: Goal that's maybe even when they get the nails done.

796
00:38:02,200 --> 00:38:04,560
Speaker 3: I find that when I go to nail salons, actually, yeah,

797
00:38:04,600 --> 00:38:06,959
Speaker 3: my skin ends up being itchy or end up getting

798
00:38:07,000 --> 00:38:08,360
Speaker 3: reading that headache from the fumes.

799
00:38:08,520 --> 00:38:10,280
Speaker 2: Yes, I mean hearing it from a lot of friends

800
00:38:10,360 --> 00:38:13,520
Speaker 2: recently that they switched out their polish and the rashes

801
00:38:13,560 --> 00:38:17,160
Speaker 2: went away. Yeah, So there's like there's all these little things, right,

802
00:38:17,239 --> 00:38:20,840
Speaker 2: that we just have to remember everything that we're putting

803
00:38:20,840 --> 00:38:24,480
Speaker 2: on and in our body, not just skincare, can affect

804
00:38:24,520 --> 00:38:27,759
Speaker 2: our skin in different ways, and it's it's not to

805
00:38:27,840 --> 00:38:30,840
Speaker 2: make people spiral and be afraid of things. What I

806
00:38:30,960 --> 00:38:34,120
Speaker 2: find is it's actually more empowering. It's just it's the

807
00:38:34,520 --> 00:38:38,400
Speaker 2: power of choice for certain things, and it just brings awareness, awareness,

808
00:38:38,440 --> 00:38:40,879
Speaker 2: and intunement to your body. Like you just become more

809
00:38:40,920 --> 00:38:43,040
Speaker 2: in tune of like what works me, what doesn't work

810
00:38:43,040 --> 00:38:45,239
Speaker 2: for me? You have your things, you figure it out,

811
00:38:45,520 --> 00:38:47,800
Speaker 2: and it can be frustrating and overwhelming, and the figuring

812
00:38:47,800 --> 00:38:50,759
Speaker 2: out process, it absolutely can be. But when you get

813
00:38:50,760 --> 00:38:53,080
Speaker 2: to the other side, you were just so much more

814
00:38:53,440 --> 00:38:56,080
Speaker 2: self aware and in tune with your own body and

815
00:38:56,120 --> 00:39:00,320
Speaker 2: your own reactions, and you actually start you actually stopping

816
00:39:00,360 --> 00:39:03,120
Speaker 2: yourself to other people and you just start comparing yourself

817
00:39:03,200 --> 00:39:05,719
Speaker 2: to yourself of like, oh no, this might work for

818
00:39:05,760 --> 00:39:07,279
Speaker 2: a lot of other people, but it just does not

819
00:39:07,400 --> 00:39:10,560
Speaker 2: work for me, and that's okay, And that's also really empowering.

820
00:39:10,560 --> 00:39:12,399
Speaker 5: At the same time, to just know your body so.

821
00:39:12,320 --> 00:39:14,560
Speaker 3: Well definitely helps you to tune in so much. Yeah,

822
00:39:14,920 --> 00:39:17,880
Speaker 3: we spoke about what you eliminated or the things to eliminate.

823
00:39:17,920 --> 00:39:21,120
Speaker 3: What about things that people should incorporate to help with

824
00:39:21,360 --> 00:39:23,320
Speaker 3: the acne in terms of diet and what they should

825
00:39:23,320 --> 00:39:23,800
Speaker 3: be eating.

826
00:39:24,280 --> 00:39:28,000
Speaker 2: What transforms for a lot of women is actually eating

827
00:39:28,040 --> 00:39:31,600
Speaker 2: in the morning. Oh yeah, intermittent fasting can be a

828
00:39:31,640 --> 00:39:34,560
Speaker 2: really great tool, But for women, I truly see it

829
00:39:34,600 --> 00:39:37,879
Speaker 2: as a tool and more of a proto call, and

830
00:39:38,160 --> 00:39:40,279
Speaker 2: to me, a proto call. You're doing every once in

831
00:39:40,320 --> 00:39:42,920
Speaker 2: a while, right, or you're doing it for a week

832
00:39:43,000 --> 00:39:43,760
Speaker 2: at a time.

833
00:39:44,280 --> 00:39:46,000
Speaker 5: But as women, our hormones are a.

834
00:39:45,920 --> 00:39:49,880
Speaker 2: Lot more delicate, and so there's certain times of the month,

835
00:39:50,040 --> 00:39:54,280
Speaker 2: especially around your menstrual cycle, where intermittent fasting can actually

836
00:39:54,280 --> 00:39:56,280
Speaker 2: put your body into so much more stress.

837
00:39:56,760 --> 00:39:57,520
Speaker 4: And we know that.

838
00:39:57,480 --> 00:39:59,960
Speaker 2: Stress is directly correlated to acne. That's a whole nother

839
00:40:00,200 --> 00:40:04,760
Speaker 2: component to it is just stress levels, emotional capacities sometimes

840
00:40:04,760 --> 00:40:07,279
Speaker 2: like sometimes you're going through a really big stressor in

841
00:40:07,320 --> 00:40:11,720
Speaker 2: the family and that's your acting trigger. And so for women,

842
00:40:11,719 --> 00:40:14,239
Speaker 2: we are not meant to intermit and fast every day

843
00:40:14,320 --> 00:40:17,640
Speaker 2: all of the time, and so it's really really healthy

844
00:40:17,880 --> 00:40:20,360
Speaker 2: for our hormones to be eating first thing in the morning,

845
00:40:20,760 --> 00:40:24,480
Speaker 2: especially if we can eat before that caffeine. Truly, I

846
00:40:24,520 --> 00:40:28,960
Speaker 2: see so many women's hormones and stress levels shift when

847
00:40:28,960 --> 00:40:30,200
Speaker 2: they can eat first thing in the morning.

848
00:40:30,280 --> 00:40:32,800
Speaker 3: Wow, And is there anything specific like him protein or

849
00:40:32,840 --> 00:40:34,040
Speaker 3: high healthy fats.

850
00:40:34,239 --> 00:40:36,239
Speaker 2: Yeah, I would say, I would say kind of trying

851
00:40:36,239 --> 00:40:38,840
Speaker 2: to get a little bit of everything in so protein, fats,

852
00:40:38,840 --> 00:40:40,759
Speaker 2: and a little bit of carbs. As women, we do

853
00:40:40,840 --> 00:40:44,880
Speaker 2: need carbs, getting that nice, nice healthy mixture. So is

854
00:40:44,880 --> 00:40:47,840
Speaker 2: it that coconut yogurt with protein powder and chia seeds

855
00:40:47,880 --> 00:40:51,080
Speaker 2: on top? Do you go more savory where you're sautaing

856
00:40:51,200 --> 00:40:53,400
Speaker 2: up some veggies in the morning and then your choice

857
00:40:53,400 --> 00:40:57,880
Speaker 2: of protein, whether that's tofu, chicken, sausage, leftovers from the

858
00:40:57,960 --> 00:41:01,920
Speaker 2: night before that you're just reheating in a skillet. Is

859
00:41:01,960 --> 00:41:04,520
Speaker 2: it a smoothie that you're getting just the combination where

860
00:41:04,520 --> 00:41:07,960
Speaker 2: you're getting maybe some spinach and greens in protein powder

861
00:41:08,080 --> 00:41:12,040
Speaker 2: fruit that kind of hits all your categories of protein,

862
00:41:12,160 --> 00:41:18,239
Speaker 2: fat and fiber in there. Another one is hydrating before caffeine.

863
00:41:19,080 --> 00:41:22,320
Speaker 2: Warm water is best. I mean, you know iraveta best,

864
00:41:22,360 --> 00:41:24,720
Speaker 2: So you know that cold water can typically shut down

865
00:41:25,680 --> 00:41:28,439
Speaker 2: people's digestive system and kind of close the body off

866
00:41:28,480 --> 00:41:31,160
Speaker 2: a bit more so, starting your morning with warm water,

867
00:41:31,440 --> 00:41:35,440
Speaker 2: lemon salt just being delicate and allowing your body to

868
00:41:35,560 --> 00:41:38,080
Speaker 2: wake up, allowing your body to get in flow for

869
00:41:38,120 --> 00:41:41,279
Speaker 2: the day. But having that hydrating drink first thing in

870
00:41:41,320 --> 00:41:44,480
Speaker 2: the morning, getting that food in with a healthy combination

871
00:41:44,640 --> 00:41:48,640
Speaker 2: of protein, fat, fiber is just going to put you

872
00:41:48,680 --> 00:41:51,000
Speaker 2: off to an amazing star It is going to put

873
00:41:51,000 --> 00:41:53,160
Speaker 2: your body and mind in a position to make better

874
00:41:53,239 --> 00:41:56,000
Speaker 2: choices throughout the day too. You won't be reaching for

875
00:41:56,160 --> 00:41:59,600
Speaker 2: the junk food which we do crave when when that

876
00:41:59,760 --> 00:42:02,759
Speaker 2: is like sometimes I am so hungry, I'm coming home

877
00:42:02,800 --> 00:42:06,360
Speaker 2: from work, I'm starting to make dinner and I'm inhaling chips.

878
00:42:06,440 --> 00:42:12,359
Speaker 2: Yes like that, Yeah, yeah, that happens. And so when

879
00:42:12,400 --> 00:42:14,640
Speaker 2: you can just make sure that you're eating throughout the

880
00:42:14,719 --> 00:42:18,319
Speaker 2: day and not getting to the point of starvation where

881
00:42:18,360 --> 00:42:21,080
Speaker 2: you do just inhale a bag of chips or whatever

882
00:42:21,160 --> 00:42:24,360
Speaker 2: your go to sources for that minus savory some people

883
00:42:24,360 --> 00:42:27,320
Speaker 2: as sweets, and so just making sure that your body

884
00:42:27,400 --> 00:42:29,640
Speaker 2: is say sheeted throughout the day. It's going to keep

885
00:42:29,680 --> 00:42:33,240
Speaker 2: your energy levels happy, your hormones happy, your stress levels happy,

886
00:42:33,840 --> 00:42:36,520
Speaker 2: and it's going to help reduce some of those cravings

887
00:42:36,520 --> 00:42:40,200
Speaker 2: that could lead to inhaling some acne triggers in there.

888
00:42:40,440 --> 00:42:43,160
Speaker 3: For someone who is going through it right now and

889
00:42:43,320 --> 00:42:46,000
Speaker 3: the spending so much money on products. They are trying

890
00:42:46,040 --> 00:42:48,279
Speaker 3: everything under the sun, but it's just not working. What's

891
00:42:48,280 --> 00:42:50,759
Speaker 3: the one thing that you would recommend they start with.

892
00:42:51,560 --> 00:42:55,880
Speaker 1: Definitely checking and removing poor clogging ingredients. Okay, this is

893
00:42:55,920 --> 00:42:59,200
Speaker 1: the thing that affects I want to say like the

894
00:42:59,200 --> 00:43:00,960
Speaker 1: eighty twenty ar Old for sure, but I think it

895
00:43:01,000 --> 00:43:05,000
Speaker 1: affects everyone in some way to some degree. So no

896
00:43:05,080 --> 00:43:07,959
Speaker 1: matter what your source of acne is or what's going

897
00:43:08,000 --> 00:43:10,600
Speaker 1: on in your life, poor clogging ingredients will keep you

898
00:43:10,640 --> 00:43:14,240
Speaker 1: broken out. So these things mix with your natural oil,

899
00:43:14,440 --> 00:43:18,000
Speaker 1: your skin protein, they create a plug and then your

900
00:43:18,000 --> 00:43:20,120
Speaker 1: skin just keys kind of growing, you know, on top

901
00:43:20,160 --> 00:43:21,880
Speaker 1: of it and around it, and that's when your body

902
00:43:21,920 --> 00:43:24,600
Speaker 1: recognizes an invader and that's where you get like bacteria

903
00:43:24,680 --> 00:43:28,680
Speaker 1: get trapped in there too. So poor clogging ingredients are

904
00:43:28,880 --> 00:43:31,239
Speaker 1: the thing that is ruining most people's skin, and it

905
00:43:31,239 --> 00:43:35,279
Speaker 1: also causes accelerated aging and other things besides acne that

906
00:43:35,320 --> 00:43:39,160
Speaker 1: we don't want. So the first step is to pull

907
00:43:39,239 --> 00:43:41,000
Speaker 1: up you know, it's easier done on a laptop, but

908
00:43:41,080 --> 00:43:43,719
Speaker 1: literally everything that you're using, everything that's touching your skin

909
00:43:43,800 --> 00:43:47,560
Speaker 1: and your hair, get the ingredients from their website, copy paste,

910
00:43:47,640 --> 00:43:50,640
Speaker 1: put it into the checker, see which ones pop up

911
00:43:50,680 --> 00:43:54,040
Speaker 1: and red. Then you find the solution the replacement for

912
00:43:54,080 --> 00:43:56,759
Speaker 1: those you might find that it's your moisturizer. Most moisturizers

913
00:43:56,840 --> 00:43:59,400
Speaker 1: do break people out. Everyone who has had acne their

914
00:43:59,440 --> 00:44:02,560
Speaker 1: whole life is like terrified to moisturize, and they're not wrong.

915
00:44:02,640 --> 00:44:05,200
Speaker 1: Most moisturizers do break people out, but it is still

916
00:44:05,239 --> 00:44:07,799
Speaker 1: important to moisturize. So basically, if you find that your

917
00:44:07,800 --> 00:44:10,440
Speaker 1: moisturizer has poor cloggers, get rid of it, or you

918
00:44:10,480 --> 00:44:12,799
Speaker 1: can use it like on your legs. You can have

919
00:44:12,920 --> 00:44:16,720
Speaker 1: like the sexiest softest knees for your face and anywhere

920
00:44:16,760 --> 00:44:19,520
Speaker 1: you break out, make sure that they're completely noncomutogenic, no

921
00:44:19,600 --> 00:44:22,200
Speaker 1: poor cloggers. That will make a massive difference, and I

922
00:44:22,239 --> 00:44:24,680
Speaker 1: mean massive. The other thing that you can start doing

923
00:44:24,719 --> 00:44:28,480
Speaker 1: is dialing in your exfoliation. Most women who break out,

924
00:44:28,520 --> 00:44:30,400
Speaker 1: they're exfoliating a little bit, but it might not be

925
00:44:30,440 --> 00:44:33,000
Speaker 1: the right type for their skin, or they're relying on

926
00:44:33,360 --> 00:44:38,040
Speaker 1: retine or tretinoin. A lot of estheticians really don't recommend

927
00:44:38,160 --> 00:44:42,120
Speaker 1: tretonoen for active acne or inflamed acne. It can create

928
00:44:42,200 --> 00:44:45,200
Speaker 1: more irritation and purging, and then you're just stuck in

929
00:44:45,200 --> 00:44:46,200
Speaker 1: this constant cycle.

930
00:44:46,400 --> 00:44:47,800
Speaker 4: We prefer mandelic acid.

931
00:44:47,840 --> 00:44:51,279
Speaker 1: It works more quickly, more effectively, and it plays nice

932
00:44:51,280 --> 00:44:53,920
Speaker 1: with other things, and it actually dissolves the stuff that's.

933
00:44:53,760 --> 00:44:55,440
Speaker 4: In the poor that's breaking you out.

934
00:44:55,719 --> 00:44:58,440
Speaker 1: So getting rid of poor cloggers and incorporating a mandelic

935
00:44:58,480 --> 00:45:01,800
Speaker 1: acid call it every other night, make a huge difference.

936
00:45:01,800 --> 00:45:04,719
Speaker 1: Like you can have new like new skin where like

937
00:45:04,760 --> 00:45:07,480
Speaker 1: everyone's being like, wow, your skin looks amazing, like inside

938
00:45:07,480 --> 00:45:09,240
Speaker 1: of a week if you make just those changes.

939
00:45:09,320 --> 00:45:12,080
Speaker 3: Woh, such simple changes but can make such a difference.

940
00:45:12,200 --> 00:45:12,360
Speaker 2: You know.

941
00:45:12,400 --> 00:45:14,759
Speaker 3: Nowadays, I feel like skincare routines are literally like twelve

942
00:45:14,760 --> 00:45:18,480
Speaker 3: steps long. If with your skin care run, what are

943
00:45:18,560 --> 00:45:20,719
Speaker 3: some of the basic steps that someone needs to take?

944
00:45:20,800 --> 00:45:22,520
Speaker 3: Like what are things that people are adding in right

945
00:45:22,560 --> 00:45:26,360
Speaker 3: now that are just unnecessary? How many steps should a

946
00:45:26,400 --> 00:45:27,080
Speaker 3: routine really be?

947
00:45:27,640 --> 00:45:30,600
Speaker 1: I think it's unnecessary to have a bunch of steps

948
00:45:30,600 --> 00:45:33,399
Speaker 1: to remove your makeup right A lot of cleansers are

949
00:45:33,600 --> 00:45:36,279
Speaker 1: they're kind of underwhelming. Yeah, And if a cleanser's not

950
00:45:36,280 --> 00:45:37,560
Speaker 1: getting your makeup off.

951
00:45:37,360 --> 00:45:37,959
Speaker 3: What is it doing?

952
00:45:38,080 --> 00:45:41,600
Speaker 4: It's like, what is it doing?

953
00:45:42,400 --> 00:45:44,840
Speaker 1: And a lot of the really common cleansers that people

954
00:45:44,960 --> 00:45:47,680
Speaker 1: are using. I'm not going to say any names right now,

955
00:45:47,719 --> 00:45:50,440
Speaker 1: but there's a lot of cleansers out there that just

956
00:45:50,480 --> 00:45:52,480
Speaker 1: don't do the job. Like if you're you know, doing

957
00:45:52,480 --> 00:45:54,399
Speaker 1: a toner step afterwards and you still have a ton

958
00:45:54,440 --> 00:45:57,120
Speaker 1: of foundation on after your cleanse, that cleanser is not

959
00:45:57,120 --> 00:45:58,560
Speaker 1: going to get rid of it. You can use it

960
00:45:58,560 --> 00:46:00,719
Speaker 1: as a body wash, but so a lot of women

961
00:46:00,719 --> 00:46:03,960
Speaker 1: are doing to multiple cleansing steps and then makeup removing

962
00:46:04,000 --> 00:46:07,000
Speaker 1: wipes and then some other type of like cleanse to

963
00:46:07,040 --> 00:46:08,959
Speaker 1: get their eye makeup off. So it's like a bunch

964
00:46:08,960 --> 00:46:10,920
Speaker 1: of different cleansing steps and it creates a lot of

965
00:46:10,920 --> 00:46:14,400
Speaker 1: friction on the skin, especially around the delicate eye area.

966
00:46:14,560 --> 00:46:17,319
Speaker 1: You never want to be tugging the eye skin just

967
00:46:17,360 --> 00:46:19,880
Speaker 1: to get your makeup off. So I think that's the

968
00:46:19,960 --> 00:46:23,000
Speaker 1: number one area where I'm constantly troubleshooting for people because

969
00:46:23,000 --> 00:46:25,880
Speaker 1: then their eyes are just irritated and things are burning

970
00:46:25,960 --> 00:46:28,000
Speaker 1: them and it just creates this cascade effect.

971
00:46:28,239 --> 00:46:31,000
Speaker 3: Okay, that's a good one. I was going to ask

972
00:46:31,040 --> 00:46:33,640
Speaker 3: you about oils actually, because there are so many times

973
00:46:33,719 --> 00:46:35,239
Speaker 3: where I mean I went through a phase where I

974
00:46:35,280 --> 00:46:38,040
Speaker 3: was using a lot of natural oils on my skin?

975
00:46:38,880 --> 00:46:40,880
Speaker 3: Is that something if someone's got acne that they should

976
00:46:40,880 --> 00:46:43,360
Speaker 3: avoid completely love this question.

977
00:46:43,719 --> 00:46:47,359
Speaker 1: So we use the commutogenic scale when we're judging ingredients, right.

978
00:46:47,400 --> 00:46:50,240
Speaker 1: Commutogenic means how likely it is to clog your poor

979
00:46:50,280 --> 00:46:52,000
Speaker 1: and create a comodont okay.

980
00:46:51,760 --> 00:46:53,120
Speaker 4: So the scale is zero to five.

981
00:46:53,360 --> 00:46:56,160
Speaker 1: Zero is completely say think watery, I'm not going to

982
00:46:56,200 --> 00:46:56,759
Speaker 1: clog your poor.

983
00:46:56,760 --> 00:46:59,600
Speaker 4: It cannot do that. Hyaluronic acid is another one.

984
00:46:59,600 --> 00:47:02,640
Speaker 1: That's then there's things that are a five like they

985
00:47:02,719 --> 00:47:04,120
Speaker 1: will start clogging you know.

986
00:47:04,320 --> 00:47:05,800
Speaker 4: That's like your coconut oil.

987
00:47:06,000 --> 00:47:08,839
Speaker 1: Like things that are like waxy at room temperature, things

988
00:47:08,880 --> 00:47:11,319
Speaker 1: like palm oil, things like that, right, And then that

989
00:47:11,400 --> 00:47:13,120
Speaker 1: most things are somewhere in the middle.

990
00:47:13,200 --> 00:47:16,719
Speaker 4: For example, olive oil is regarded as a two oho

991
00:47:16,800 --> 00:47:17,680
Speaker 4: okay out of five.

992
00:47:17,800 --> 00:47:19,640
Speaker 1: Right, So if you don't have acne at all, you

993
00:47:19,719 --> 00:47:22,040
Speaker 1: might be able to use olive oil as a moisturizer

994
00:47:22,040 --> 00:47:24,000
Speaker 1: and it could be great for you. So it really

995
00:47:24,000 --> 00:47:26,040
Speaker 1: depends on how acne prone you are and where those

996
00:47:26,080 --> 00:47:29,840
Speaker 1: oils sit on the committogenic scale. Most essential oils like

997
00:47:29,880 --> 00:47:32,879
Speaker 1: the ones like say bergamont or like lavender like things

998
00:47:32,880 --> 00:47:37,480
Speaker 1: that are more known for medicinal or you know, aroma qualities.

999
00:47:37,960 --> 00:47:38,919
Speaker 4: Most of those are going.

1000
00:47:38,840 --> 00:47:41,560
Speaker 1: To be completely noncommutogenic. However, they can be a little

1001
00:47:41,560 --> 00:47:45,120
Speaker 1: bit caustic or irritating, so you want to dilute them,

1002
00:47:45,400 --> 00:47:48,480
Speaker 1: dilute them a lot into and into what's called a

1003
00:47:48,520 --> 00:47:52,400
Speaker 1: carrier oil. So most essential oils are not going to

1004
00:47:52,400 --> 00:47:54,320
Speaker 1: break you out. They could just be irritants. It's a

1005
00:47:54,360 --> 00:47:56,680
Speaker 1: different conbo. But as far as the other oils that

1006
00:47:56,719 --> 00:47:59,480
Speaker 1: you just want to use for general moisture, there are

1007
00:47:59,520 --> 00:48:02,520
Speaker 1: a few that are completely acne safe. Hemp oil which

1008
00:48:02,560 --> 00:48:05,920
Speaker 1: is my personal favorite. Yeah, hempseed oil is fantastic. You

1009
00:48:05,960 --> 00:48:08,400
Speaker 1: can get it cold pressed. It smells like kind of

1010
00:48:08,440 --> 00:48:13,040
Speaker 1: like light, nutty delicious, So that one's fantastic. Argone oil

1011
00:48:13,080 --> 00:48:15,600
Speaker 1: is another one that's very safe for people. Castor oil,

1012
00:48:15,640 --> 00:48:18,359
Speaker 1: believe it or not, even though it's very thick, it's

1013
00:48:18,400 --> 00:48:19,640
Speaker 1: known to be a zero on the.

1014
00:48:21,360 --> 00:48:22,440
Speaker 3: Yeah, and do they hydrate?

1015
00:48:23,239 --> 00:48:23,799
Speaker 2: They do.

1016
00:48:24,120 --> 00:48:26,560
Speaker 1: Some oils are a lot thinner and more they can

1017
00:48:26,600 --> 00:48:29,960
Speaker 1: be a little bit more hydrating then the thicker oils.

1018
00:48:29,960 --> 00:48:33,239
Speaker 1: Like I wouldn't use castor oil as my moisturizer. Like, yes,

1019
00:48:33,280 --> 00:48:34,680
Speaker 1: it's going to hydrate, but it's going to be more

1020
00:48:34,719 --> 00:48:37,080
Speaker 1: of a slugging effect. I aren't necessarily going to deliver

1021
00:48:37,239 --> 00:48:40,920
Speaker 1: that juicy hydration that you ultimately want. And then there's

1022
00:48:40,960 --> 00:48:43,239
Speaker 1: other oils that are a little bit thinner, like rose

1023
00:48:43,280 --> 00:48:46,480
Speaker 1: hips oil. Rose Hip is hydrating, So there's just a

1024
00:48:46,480 --> 00:48:48,719
Speaker 1: few out there. Another couple of ones that you'll see

1025
00:48:48,760 --> 00:48:53,799
Speaker 1: in cosmetics that are acne safe are sunflower oil safflower oil.

1026
00:48:53,960 --> 00:48:56,439
Speaker 1: So those happen to have a commutogenic grating of zero

1027
00:48:56,680 --> 00:48:56,880
Speaker 1: to know.

1028
00:48:57,000 --> 00:48:58,920
Speaker 3: Actually, I always thought that maybe oils ended up just

1029
00:48:58,920 --> 00:49:01,480
Speaker 3: being plugging because it was, but now you know there's

1030
00:49:01,520 --> 00:49:02,399
Speaker 3: a good range of it.

1031
00:49:02,600 --> 00:49:05,520
Speaker 1: I think when folks are trying to give someone acne

1032
00:49:05,520 --> 00:49:08,880
Speaker 1: advice and they don't know the details, they'll just say

1033
00:49:09,120 --> 00:49:10,800
Speaker 1: be safe, stay away from oils.

1034
00:49:11,160 --> 00:49:12,840
Speaker 4: It is kind of an old way of thinking.

1035
00:49:12,880 --> 00:49:15,960
Speaker 1: I think that that was kind of the I want

1036
00:49:15,960 --> 00:49:17,759
Speaker 1: to call it propaganda, but that was like kind of

1037
00:49:17,760 --> 00:49:20,000
Speaker 1: like what like you know, back in the nutrigena era,

1038
00:49:20,239 --> 00:49:23,279
Speaker 1: like that's what people used to say. And again, this

1039
00:49:23,320 --> 00:49:25,520
Speaker 1: stuff isn't studied in medical school. So I think a

1040
00:49:25,520 --> 00:49:28,040
Speaker 1: lot of derms will just add of caution for their patients,

1041
00:49:28,120 --> 00:49:30,560
Speaker 1: say avoid oils, because they know a lot of them

1042
00:49:30,600 --> 00:49:32,920
Speaker 1: can read cavoc. So I think it just became a

1043
00:49:32,920 --> 00:49:34,120
Speaker 1: blanket statement.

1044
00:49:33,760 --> 00:49:34,800
Speaker 4: To just avoid oils.

1045
00:49:34,880 --> 00:49:38,719
Speaker 1: The oil free became a marketing designation, but I've seen

1046
00:49:38,719 --> 00:49:41,840
Speaker 1: stuff that's marketed as oil free aimed at the ACTI consumer,

1047
00:49:42,160 --> 00:49:45,799
Speaker 1: but the primary filler is isopropyle miror state, which is.

1048
00:49:45,840 --> 00:49:47,400
Speaker 4: Far worse than most oil.

1049
00:49:48,000 --> 00:49:49,919
Speaker 1: Well, that's where people get tripped up, and that's why

1050
00:49:49,920 --> 00:49:53,320
Speaker 1: we're so focused on teaching about poor clogging ingredients.

1051
00:49:53,480 --> 00:49:56,000
Speaker 3: One of my favorite products of yours is the black

1052
00:49:56,080 --> 00:50:01,359
Speaker 3: human seed oil. Yes, yes, is it cool? Good sea? Yes? One.

1053
00:50:01,400 --> 00:50:04,400
Speaker 3: I love it because I have such a deep purpose

1054
00:50:04,440 --> 00:50:07,759
Speaker 3: of sharing how spices can help heal your body so much. Yep,

1055
00:50:07,880 --> 00:50:10,760
Speaker 3: they can help protect heel support in so many ways.

1056
00:50:10,920 --> 00:50:12,360
Speaker 3: So when I saw that, I started taking it and

1057
00:50:12,400 --> 00:50:14,760
Speaker 3: I absolutely love it. Could you share why black cuman

1058
00:50:14,760 --> 00:50:17,320
Speaker 3: seed oil is so incredible for the skin.

1059
00:50:17,760 --> 00:50:20,040
Speaker 1: It's incredible for a lot of systems in the body.

1060
00:50:20,120 --> 00:50:22,560
Speaker 1: So one thing about clear Sum is we have a

1061
00:50:22,600 --> 00:50:25,280
Speaker 1: blood work wing of the business. It's called our Acne

1062
00:50:25,400 --> 00:50:28,560
Speaker 1: lab panel, and we have blood chemists that are specifically

1063
00:50:28,600 --> 00:50:31,440
Speaker 1: trained to look at things through the acne lens. And

1064
00:50:31,480 --> 00:50:34,000
Speaker 1: after thousands of people were getting their blood work done,

1065
00:50:34,000 --> 00:50:36,400
Speaker 1: with us. We kept seeing the same things emerge, a

1066
00:50:36,440 --> 00:50:40,000
Speaker 1: lot of gut dyspiosis, you know, unwanted pathogens and just

1067
00:50:40,080 --> 00:50:43,600
Speaker 1: kind of like immune burden. And Black Human seed oil

1068
00:50:43,719 --> 00:50:46,680
Speaker 1: is really really known and you know, time tested for

1069
00:50:46,840 --> 00:50:50,640
Speaker 1: helping ward off unwanted pathogens. It's not a wide scale

1070
00:50:50,680 --> 00:50:53,239
Speaker 1: antibiotic or anything like that, but it just helps give

1071
00:50:53,239 --> 00:50:55,759
Speaker 1: you that extra boost, so it helps with the gut

1072
00:50:55,800 --> 00:50:58,319
Speaker 1: and that helps with the skin. And then also it's

1073
00:50:58,320 --> 00:51:00,759
Speaker 1: in good seeds is a little bit of seed oil,

1074
00:51:01,120 --> 00:51:04,239
Speaker 1: which is fabulous. Anyone that's done skin seed cycling for

1075
00:51:04,360 --> 00:51:06,879
Speaker 1: their hormones is kind of like, you know, in love

1076
00:51:06,880 --> 00:51:09,040
Speaker 1: with pumpkin seed oil. It has that natural amount of

1077
00:51:09,120 --> 00:51:11,880
Speaker 1: zinc that we really really want, but again it's not

1078
00:51:11,960 --> 00:51:14,320
Speaker 1: too too much, so it's perfect. And then the Seabucks

1079
00:51:14,320 --> 00:51:17,480
Speaker 1: thorn seed oil the Omega seven, so that combination with

1080
00:51:17,520 --> 00:51:20,640
Speaker 1: the Black Human is like a trifecta for helping multiple

1081
00:51:20,680 --> 00:51:22,439
Speaker 1: areas of the body that impact your skin.

1082
00:51:22,760 --> 00:51:24,839
Speaker 3: I loved to actually started taking it after I got

1083
00:51:24,880 --> 00:51:27,279
Speaker 3: food poisoning for like a short period of time, and

1084
00:51:27,320 --> 00:51:29,800
Speaker 3: I could feel that my gut was just not happy,

1085
00:51:29,920 --> 00:51:32,080
Speaker 3: and I could see that my skin wasn't happy. Every

1086
00:51:32,120 --> 00:51:33,719
Speaker 3: time my gut's messed up, I know it's on my

1087
00:51:33,760 --> 00:51:36,319
Speaker 3: skin straight away, And so when I started taking that,

1088
00:51:36,400 --> 00:51:38,759
Speaker 3: I honestly felt like I felt a difference within a

1089
00:51:38,760 --> 00:51:40,640
Speaker 3: couple of weeks, like it was so great. That makes it.

1090
00:51:41,360 --> 00:51:45,280
Speaker 1: Also helps with blood sugar, yes, which helps everybody exactly.

1091
00:51:45,680 --> 00:51:47,040
Speaker 4: Everyone needs help with blood sugar.

1092
00:51:47,120 --> 00:51:50,320
Speaker 2: And one of my additionally one of my favorite aspects

1093
00:51:50,360 --> 00:51:53,560
Speaker 2: of it is how it supports underlying infection. So one

1094
00:51:53,600 --> 00:51:56,560
Speaker 2: of the what I think craziest things we've been seeing

1095
00:51:56,560 --> 00:51:59,880
Speaker 2: in the acne lab panel is so many people have

1096
00:52:00,840 --> 00:52:04,560
Speaker 2: very essentially like micro amounts of underlying infections. It can

1097
00:52:04,600 --> 00:52:08,120
Speaker 2: be strap, it can be staff, and it's not showing

1098
00:52:08,200 --> 00:52:11,239
Speaker 2: up anywhere else in the body except for acne. Some

1099
00:52:11,280 --> 00:52:13,319
Speaker 2: people can receive it differently, right. It can show up

1100
00:52:13,360 --> 00:52:15,600
Speaker 2: as a rash, it can it can actually show up

1101
00:52:15,680 --> 00:52:19,319
Speaker 2: underlying strap, can show up as back pain somewhere. It's

1102
00:52:19,320 --> 00:52:22,360
Speaker 2: pretty wild how underlying infections can show up in the body.

1103
00:52:22,680 --> 00:52:25,839
Speaker 2: But since we are focused on acne and people are

1104
00:52:25,880 --> 00:52:29,040
Speaker 2: coming to us with acne, we are seeing so many

1105
00:52:29,160 --> 00:52:32,680
Speaker 2: cases that have these underlying infections, and black human seed

1106
00:52:32,680 --> 00:52:35,759
Speaker 2: oil can be so helpful.

1107
00:52:35,600 --> 00:52:38,080
Speaker 5: For mitigating underlying infections.

1108
00:52:38,120 --> 00:52:40,399
Speaker 1: It was helping so many people after they were doing

1109
00:52:40,440 --> 00:52:42,560
Speaker 1: the lad panels. So we just we're like, more people

1110
00:52:42,640 --> 00:52:45,319
Speaker 1: need this amazing. Oh my gosh, thank you guys so much.

1111
00:52:45,400 --> 00:52:47,080
Speaker 3: Is there anything else that you'd love to share for

1112
00:52:47,120 --> 00:52:48,960
Speaker 3: anybody that would be struggling right now, have been in

1113
00:52:48,960 --> 00:52:52,279
Speaker 3: a place that you've been, any words of encouragement or

1114
00:52:52,880 --> 00:52:54,960
Speaker 3: love sending out to them.

1115
00:52:55,000 --> 00:52:58,560
Speaker 2: Truly sending so much love. We have a really great

1116
00:52:58,640 --> 00:53:02,480
Speaker 2: checklist and I'll make sure or that we repost it

1117
00:53:02,560 --> 00:53:05,520
Speaker 2: around the time of this podcast too. I also believe

1118
00:53:05,560 --> 00:53:08,400
Speaker 2: it's in one of our blogs on our website. If not,

1119
00:53:08,440 --> 00:53:10,480
Speaker 2: I'll double check to make to make sure it is.

1120
00:53:10,719 --> 00:53:13,000
Speaker 2: But we have this checklist that makes it really easy,

1121
00:53:13,080 --> 00:53:15,640
Speaker 2: and it's everything we talked about on this podcast because

1122
00:53:15,640 --> 00:53:18,560
Speaker 2: a lot of people will maybe be taking notes during

1123
00:53:18,560 --> 00:53:20,680
Speaker 2: this podcast and trying to figure out like, okay.

1124
00:53:20,560 --> 00:53:22,359
Speaker 5: This, make sure I eliminate this, should I do that?

1125
00:53:22,719 --> 00:53:24,520
Speaker 2: And so we have this amazing checklist you can just

1126
00:53:24,560 --> 00:53:28,160
Speaker 2: save to your phone that has the categories of food supplement,

1127
00:53:28,520 --> 00:53:31,279
Speaker 2: stress triggers, and then of course we have our poor

1128
00:53:31,320 --> 00:53:34,480
Speaker 2: clogging checklist. If you don't use a laptop, we have

1129
00:53:34,480 --> 00:53:35,600
Speaker 2: our poor clogging checklist on.

1130
00:53:35,600 --> 00:53:36,279
Speaker 5: Our app too.

1131
00:53:36,480 --> 00:53:41,040
Speaker 2: That's just it's so easy from your phone with the

1132
00:53:41,080 --> 00:53:44,759
Speaker 2: clear Stem app. But yes, this checklist and you can

1133
00:53:44,840 --> 00:53:46,600
Speaker 2: just go through it and just get in tune with

1134
00:53:46,600 --> 00:53:50,120
Speaker 2: your body and just see from this checklist maybe what's

1135
00:53:50,200 --> 00:53:53,000
Speaker 2: going on in your diet and your lifestyle.

1136
00:53:52,800 --> 00:53:55,880
Speaker 5: And commit to sixty days. You can commit to anything

1137
00:53:55,920 --> 00:53:59,799
Speaker 5: for sixty days, go through the checklist, eliminate the big triggers,

1138
00:54:00,239 --> 00:54:03,640
Speaker 5: and see how you respond. And it is so beyond helpful.

1139
00:54:03,800 --> 00:54:05,960
Speaker 3: I just want to say, it is actually really refreshing

1140
00:54:05,960 --> 00:54:08,680
Speaker 3: and beautiful to see people who have been through something

1141
00:54:09,160 --> 00:54:11,400
Speaker 3: and are able to have actually gone through the experience

1142
00:54:11,440 --> 00:54:15,000
Speaker 3: and then created something from that. There are so many

1143
00:54:15,040 --> 00:54:17,319
Speaker 3: products out there, so many skincare brands. We all know

1144
00:54:17,360 --> 00:54:20,080
Speaker 3: they're just shops and shops filled with it. But to

1145
00:54:20,080 --> 00:54:22,200
Speaker 3: have people who've actually been through it, who've done so

1146
00:54:22,320 --> 00:54:25,560
Speaker 3: much research on it, who've lived it themselves and have

1147
00:54:25,640 --> 00:54:28,120
Speaker 3: come out the other side, to then know that this works,

1148
00:54:28,120 --> 00:54:30,399
Speaker 3: it's just it's really wonderful to see that. So thank

1149
00:54:30,440 --> 00:54:32,279
Speaker 3: you guys so much for sharing everything you've learned with

1150
00:54:32,320 --> 00:54:35,680
Speaker 3: the world through your products. Thank you, and I'm so grateful,

1151
00:54:35,680 --> 00:54:36,520
Speaker 3: thank you for being here.

1152
00:54:36,800 --> 00:54:45,480
Speaker 4: Like why