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Speaker 1: Bat budding Jake Cortez this morning on Kiss FM, So

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Speaker 1: what are we at? It is the six? I know

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Speaker 1: it's Friday, but what day of January is? It's the six? Yep,

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Speaker 1: I'm just curious to know. Talking about getting the new

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Speaker 1: year started right, and everybody started talking about their routine

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Speaker 1: in their regiment and their crackdown the first week of January,

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Speaker 1: how's yours going to? I don't really have a cracked

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Speaker 1: down per se. I'm kind of doing like a damp January.

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Speaker 1: I didn't want to do a dry January. Just want

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Speaker 1: to do a damp January. Try so harsh. Yeah, I

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Speaker 1: just turned down the lights exactly turned off the lights.

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Speaker 1: So what is damp versus dry in your view? I

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Speaker 1: think just kind of like not really drinking during the week,

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Speaker 1: which I've been accomplishing so far this week on day six,

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Speaker 1: So okay, I think just kind of sticking to maybe

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Speaker 1: the weekends, and you know, I find the weekends are

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Speaker 1: during the week, there's no point, like I don't really

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Speaker 1: enjoy it and everything. Sometimes if we go to if

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Speaker 1: we go to a concert or if there's a show

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Speaker 1: against you, like you have a life, you go to,

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Speaker 1: but you don't like having a glass of wine with dinner. No, really,

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Speaker 1: not during the week. During the week. See here's the

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Speaker 1: way I look at it, Tony. It's very strategic. During

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Speaker 1: the week, it's all about cut back. So on the

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Speaker 1: weekend I can relax. Right. So, for example, Ryan, what

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Speaker 1: do you having for lunch today? You might be thinking, right, Ryan,

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Speaker 1: what do you having for lunch today? So it's day

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Speaker 1: five of chicken bone broth and heaping mounds of steam

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Speaker 1: spinach for both lunch and dinner. That's it, and I

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Speaker 1: have a protein shake in between. Yeah, I'm going like

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Speaker 1: severe cutdown for two weeks. I don't know that I'll

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Speaker 1: do that every single meal for two weeks, but so far,

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Speaker 1: so good. I'll probably dabble a little sushi over the weekend.

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Speaker 1: Something over the weekend, I feel like I treat myself,

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Speaker 1: but I've just going hardcore. Mounds of steamed it could

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Speaker 1: be steamed, color, green, steam, kale. All are great. So

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Speaker 1: do you do something for dinner? Like do you get

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Speaker 1: a nice no for dinner. I'm trying to find distractions.

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Speaker 1: So for dinner, I eat within the things ten minutes

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Speaker 1: to eat and then like, for example, I think I'm

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Speaker 1: gonna go try and find an indoor golf place. I

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Speaker 1: don't know how to play golf, you know what I mean? Like,

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Speaker 1: I'm looking for something to go do, so I don't

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Speaker 1: think about eating. I'm going like ham on ingredients, like

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Speaker 1: I'm reading labels of every single thing that's in my home.

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Speaker 1: You know why is people say there should be no

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Speaker 1: more than three or four ingredients in any dish. Yeah, yeah,

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Speaker 1: I can see that. I mean the classic Italians will

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Speaker 1: tell you three ingredients maybe for every single dish. Nothing more. Catchio, peppe,

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Speaker 1: what is it? Noodles, palmer jan pepper, that's it? I love.

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Speaker 1: That's why I like my favorite pasta dish. Imagine that.

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Speaker 1: Imagine it's everybody's favorite posta, pepper, cheese and posts everyone's favorite,

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Speaker 1: but my favorite. But what's your favorite pasta? That's a

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Speaker 1: good one too. I'm very hardy and median. You make it?

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Speaker 1: Do you? How do? So? I do onion, celery carrot

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Speaker 1: as the base, and then I put in ground beef.

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Speaker 1: I usually use fat or sorry lean um, and then

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Speaker 1: I do the canned tomato, but I use a specific

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Speaker 1: cant tomato that only has one ingredient, and then a

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Speaker 1: little tomato no there's citric acid in them. There's like

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Speaker 1: all these crazy things. And then I put a cup

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Speaker 1: of white wine. That's actually the correct way to make it.

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Speaker 1: Thank you so much. I know Robbie's mom. She's Italian. Okay,

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Speaker 1: I'm like, that's actually I was gonna curiously because you

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Speaker 1: put the carrots in at the beginning of the Yeah, yeah,

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Speaker 1: all right, mostly sunny today, if you're planning it out

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Speaker 1: your day, we'll see tomorrow some rain returning sunday. How

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Speaker 1: is you gonna in the mid sixties? So what are

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Speaker 1: we doing today? We have the mayor on the mayor

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Speaker 1: of l A first conversation I've ever had with the

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Speaker 1: mayor of Los Angeles. Same mayor Karen Bass joining us

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Speaker 1: after seven o'clock this morning. We'll talk to her. Also

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Speaker 1: coming up this morning, we've got a morning hack. This

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Speaker 1: is just a few minutes away. So let me tell

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Speaker 1: you about that. There are three ways to tell. Actually,

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Speaker 1: look at me, did you work out yesterday? I did?

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Speaker 1: Can you tell? No? That's why I'm asking, did you

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Speaker 1: do anything romantic yesterday? He's lying? He's lying. He's lying,

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Speaker 1: and see by his eyes, all right, So there are

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Speaker 1: three ways to tell if someone is lying. Toby just

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Speaker 1: gave me to tell before he answered the romance question.

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Speaker 1: On the workout question, he did not. He was being honest.

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Speaker 1: He was about to lie about the romance. The pause,

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Speaker 1: the eyes, the pause to eyes, a whole bunch of things.

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Speaker 1: You can't lie to Ryan. Don't people know this by now.

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Speaker 1: I just watch your eyes. Don't even listen to what

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Speaker 1: you say. I just see where your eyes, Tony. Your

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Speaker 1: eyes don't blink, which tells me a lot of confusing things.

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Speaker 1: It's confusing, it's very easy to see. It's frightening. It is.

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Speaker 1: We want you to let your eyes. It's very frightening.

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Speaker 1: I can't. It's a very strange. It's like there are

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Speaker 1: people that I do meet that just don't require as

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Speaker 1: much blinking as That's right, you are that person. Yeah,

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Speaker 1: it's my superpower. I don't know. If I don't know,

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Speaker 1: I might be counterintuitive. Actually might not be your superpower,

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Speaker 1: might be your antihero or my achilles heel. No, not

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Speaker 1: using that correctly. No, No, it's okay, alright, So coming up,

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Speaker 1: let's get some madcheering tickets for you.