WEBVTT - From the Vault: The Winter People, Part 1

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<v Speaker 1>Hey, you welcome to Stuff to Blow Your Mind. My

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<v Speaker 1>name is Robert Lamb and I'm Joe McCormick. And it's Saturday.

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<v Speaker 1>Time to go into the old Vault. And you know

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<v Speaker 1>we're going to do an episode about winter today. But

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<v Speaker 1>I must say, on the day we're recording this intro,

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<v Speaker 1>doesn't feel much like winter, does it. Yeah, it's unseasonably

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<v Speaker 1>warm at the moment, but who knows next week. Certainly,

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<v Speaker 1>by the time this air is again, it could be

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<v Speaker 1>winter again in Atlanta. That's right, some whipsaw weather. It'll

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<v Speaker 1>get us back into the correct territory to air the

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<v Speaker 1>Winter People Part one. This originally aired December. You know what,

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<v Speaker 1>I'd have to guess that was probably a hot day anyway.

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<v Speaker 1>It's always hot down here in December. It very often is.

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<v Speaker 1>So without further ado, let's jump right into the Winter People.

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<v Speaker 1>Welcome to Stuff to Blow your Mind from how Stuff

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<v Speaker 1>Works dot Com. Hey, welcome to Stuff to Blow your Mind.

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<v Speaker 1>My name is Robert Lamb and I'm Joe McCormick. And

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<v Speaker 1>we are entering into winter, are we. Yeah, well, today

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<v Speaker 1>it feels more like winter. I would say in Atlanta,

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<v Speaker 1>we enter into winter sometime around mid March, and then

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<v Speaker 1>we exit it sometime around mid March, and then it's

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<v Speaker 1>summer again until December when fall begins. Yeah, that's the

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<v Speaker 1>way it was this last year. It's it basically stayed fall,

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<v Speaker 1>then it became spring just enough for my fig tree

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<v Speaker 1>to begin to to emerge, and then it was winter

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<v Speaker 1>again for like three days. This is enough to kill it.

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<v Speaker 1>This is really disrupting, I think, because you want to

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<v Speaker 1>be able to have seasonal traditions, and you want them

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<v Speaker 1>to be able to to be re enacted with some

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<v Speaker 1>kind of reliability every year. Seasonal traditions or something that

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<v Speaker 1>I think gives a lot of anchoring meaning to our lives.

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<v Speaker 1>When you're a little kid and you have that recognition

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<v Speaker 1>that like, oh, Christmas is coming or something like that,

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<v Speaker 1>whatever your traditions, maybe if you don't celebrate Stmas, you

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<v Speaker 1>probably have something like that sometime in the year that

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<v Speaker 1>sort of like marks a seasonal transition and and that

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<v Speaker 1>another part of a season is based around. So like

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<v Speaker 1>here in America, for kids who celebrate Christmas, winter is

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<v Speaker 1>not just a cold time, It's Christmas time. Yeah. Yeah,

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<v Speaker 1>it's it's almost impossible to escape the trappings of essentially

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<v Speaker 1>Northern European winter survival traditions. They've been you know, they've

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<v Speaker 1>been neutered and altered and and and changed into a

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<v Speaker 1>different form altogether. But the shape is still there, like

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<v Speaker 1>the deep mythic importance of Santa Claus and and Yule

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<v Speaker 1>logs and all the all these various trappings, like their

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<v Speaker 1>their their mythic purpose is still present if you you

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<v Speaker 1>just look hard enough. Yeah, but you can also see

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<v Speaker 1>that there's something kind of wrong with the way we

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<v Speaker 1>practice Christmas here in Atlanta, Georgia, because when I see

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<v Speaker 1>all of the traditional aesthetic stuff that's associated with Christmas,

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<v Speaker 1>it's all got snow on it. There's just snow on everything.

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<v Speaker 1>Santa's walk around in the snow, He's got snow on him.

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<v Speaker 1>He kind of looks like he's sort of made of snow.

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<v Speaker 1>There is snow on all the Christmas trees you see

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<v Speaker 1>in all the pictures, and children playing in the snow.

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<v Speaker 1>And it never snows on Christmas down here. It's usually

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<v Speaker 1>in the seventies. I think we gotta we got a

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<v Speaker 1>white Christmas at some point in the last few years.

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<v Speaker 1>But yeah, for the most part, you're right. The only

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<v Speaker 1>way you're going to have snow on Christmas as if

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<v Speaker 1>you import it or you you have your tree flocked.

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<v Speaker 1>But yeah, to come back to the point I was

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<v Speaker 1>making earlier, I think one reason this variable weather and

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<v Speaker 1>the unreliability of it actually feeling like wintertime at Christmas

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<v Speaker 1>is so troubling is that we really want to have

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<v Speaker 1>dependable seasonal cycles that correspond to our ceremonies, because our

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<v Speaker 1>ceremonies make the seasons mean something, and it almost feels

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<v Speaker 1>encoded into our bodies that the seasons should mean something.

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<v Speaker 1>It shouldn't just be a time where the weather is

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<v Speaker 1>a little different outside. It feels like seasons should mark

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<v Speaker 1>something important in our existence. Yeah, though it is hard.

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<v Speaker 1>It is hard to backtrack because you can't just suddenly

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<v Speaker 1>say I'm sorry, kids, but a Christian saint is going

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<v Speaker 1>to climb out of the hearth tonight and start bestowing gifts.

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<v Speaker 1>You know, if he's actually supposed to be based on St. Nicholas,

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<v Speaker 1>you should You should do yourself a favor and go

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<v Speaker 1>look up some of the legends about the actual St. Nicholas.

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<v Speaker 1>He's fantastic. There's a great story where St. Nicholas goes

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<v Speaker 1>into an inn where there's an evil innkeeper who has uh.

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<v Speaker 1>I guess he just didn't like children. So he took

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<v Speaker 1>some boys and he killed them, and he chopped them up,

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<v Speaker 1>and he pickled them in a big pot. And then St.

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<v Speaker 1>Nicholas resurrects that chopped up pickled children. Oh man, that's wonderful.

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<v Speaker 1>That's the best resurrection story ever heard. But it does

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<v Speaker 1>drive home the inherent darkness of Christmas. When we talk

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<v Speaker 1>about the like the commercialization and the modernization of holiday traditions,

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<v Speaker 1>we're generally squeezing the darkness out of it. And that's

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<v Speaker 1>why I feel like so many people have taken to

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<v Speaker 1>sat Crampus and other traditional yet dark l mints of

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<v Speaker 1>holiday and pagan tradition because they represent the darkness that

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<v Speaker 1>we're trying to get away from. And it ultimately is

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<v Speaker 1>a dark time. It is about surviving the winter is

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<v Speaker 1>it is about the cold moving in, about life draining

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<v Speaker 1>from all of our vegetation, and we have to somehow

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<v Speaker 1>stay warm and stay fed and live to see the spring. Yeah,

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<v Speaker 1>And it feels very possible that this could be something

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<v Speaker 1>that's like, I don't know, almost kind of a young

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<v Speaker 1>Gian archetype kind of thing, a thing that's coded deep

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<v Speaker 1>into the unconscious. That's some kind of received memory from

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<v Speaker 1>bioh history, because you look at how a lot of

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<v Speaker 1>other animals deal with the winter, deal with the cold months,

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<v Speaker 1>and it is they go. They undergo profound changes beyond

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<v Speaker 1>just the changes in how humans practice their culture when

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<v Speaker 1>it gets cold. Oh yeah, I mean one of the

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<v Speaker 1>most iconic examples is, of course, the bear. Oh yeah.

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<v Speaker 1>And I was recently listening to Roaming Imagination What the

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<v Speaker 1>stories we tell about bear say about a on CBC

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<v Speaker 1>Radio's Ideas with Paul Kennedy, one of my favorite podcast

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<v Speaker 1>slash radio programs. Folks out there, you didn't get to

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<v Speaker 1>hear it, but before we started, Robert was trying to

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<v Speaker 1>do a Paul Kennedy. Yeah, I sadly I can't. I can.

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<v Speaker 1>I can nail a few impersonations, but I just can't

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<v Speaker 1>quite capture Paul Kennedy's lovely voice. You sound kind of

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<v Speaker 1>like Optimist Prime when you do it. Yeah, he's like

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<v Speaker 1>a Canadian Optimist Prime, I would guess. But in this episode,

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<v Speaker 1>they point out the mythic power of bears in many

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<v Speaker 1>ancient northern traditions, traditions that gave the bear place of

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<v Speaker 1>honor as a boundary walker between the human and the divine,

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<v Speaker 1>because when the cruel winter rolls in, threatening our survival

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<v Speaker 1>and even our very sanity, the bear ventures into the earth,

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<v Speaker 1>only to emerge again in the spring. So it's it's

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<v Speaker 1>it's like a resurrection really. So this is why you

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<v Speaker 1>see shaman's have in ancient societies taking on the guys

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<v Speaker 1>of the holy bear. Norwegian traditions, for example, uh entailed

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<v Speaker 1>grave routs of bear hide, appropriating the magical power of

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<v Speaker 1>this animal that seeks and returns from the winter grave.

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<v Speaker 1>In Finland you have pre Christian traditions that hold that

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<v Speaker 1>bears can reincarnate, and the indigenous reincarnate as other bears

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<v Speaker 1>or reincarnate as other types of creatures as bears. Yeah,

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<v Speaker 1>so there's like that, there is this this cycle of

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<v Speaker 1>the bear, so like the bear is following a different

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<v Speaker 1>set of rules for life and death. And then there's

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<v Speaker 1>the indigenous I knew people of Japan that holds the

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<v Speaker 1>bears a god, but in a in an interesting twist,

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<v Speaker 1>a god made flesh for their consumption and use. So

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<v Speaker 1>so these are bear eating people's well yeah, yeah, they

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<v Speaker 1>they eat the bear, they use the bears hide, and

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<v Speaker 1>they make products out of the bear. But there's this

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<v Speaker 1>idea that the god that becomes the bear has become

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<v Speaker 1>the bear so that they can use its flesh, oh

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<v Speaker 1>like like a sacrificial like this is my bare body,

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<v Speaker 1>take and eat actually, yeah, and then afterwards they hold

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<v Speaker 1>a ceremony to return the bear God's spirit to the

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<v Speaker 1>spirit realm. And of course, even today, bear hibernation, which

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<v Speaker 1>which is not a true hibernation, remains of interest to scientists,

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<v Speaker 1>even in the consideration of future space travel. Now you

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<v Speaker 1>say it's not a true hibernation, what would actually be

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<v Speaker 1>the difference between this pseudo hibernation we see in bears

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<v Speaker 1>and a true hibernation. Well, what bears do is certainly

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<v Speaker 1>incredible and and we'll get to the details of that

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<v Speaker 1>in a second. But but true hibernation is even crazier.

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<v Speaker 1>The Arctic ground squirrel, for instance, drops its body temperature

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<v Speaker 1>below freezing, which is cold enough that neurons in the

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<v Speaker 1>brain's cortex are physically incapable of firing, so basically it

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<v Speaker 1>can put its brain on pause. Yeah, basically. Uh. In

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<v Speaker 1>the Jason Biddle's Slate article the Great do Bears Hibernate Debate,

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<v Speaker 1>he points to a wonderful two experiment with torpid marmots,

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<v Speaker 1>and it found that you could place these hibernating creatures

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<v Speaker 1>in a glass container full of noxious gas and they

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<v Speaker 1>were unharmed so long as their body temperature didn't rise

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<v Speaker 1>enough for them to emerge from hibernation, so they could

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<v Speaker 1>sort of freeze. And it's almost like they just cut

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<v Speaker 1>themselves off from outside influence and some unless something like

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<v Speaker 1>squishes them. Yeah, yeah, as long as nothing comes in

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<v Speaker 1>and messes with them during the hibernation, right, I guess

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<v Speaker 1>you're always going to be vulnerable to getting squished. Yeah,

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<v Speaker 1>that's I mean, that's that's the risk of being a marmot. Uh.

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<v Speaker 1>But in the case of hibernating bears, I mean this

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<v Speaker 1>they fascinated us for a number of reasons, and a

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<v Speaker 1>lot of it comes down to the fact that you

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<v Speaker 1>have this rugged apex omnivore. So it's it's a be

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<v Speaker 1>steal reflection of us in many respects. I mean, you

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<v Speaker 1>can even walk on two legs when it needs to. Yeah,

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<v Speaker 1>I was just thinking about that, all the ways that

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<v Speaker 1>the bare mirrors the human. It can walk on two legs,

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<v Speaker 1>it does eat both, you know, it's it's a total

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<v Speaker 1>opportunist in terms of diet, can eat both plants and animals,

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<v Speaker 1>and when it decides to eat animals, it is a

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<v Speaker 1>formidable predator, just like humans. Um it almost it seems

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<v Speaker 1>like it's like the other thing like us out there.

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<v Speaker 1>If you don't have great apes to compare yourself to, Like,

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<v Speaker 1>if you're not in a place where there are chimpanzees

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<v Speaker 1>or orangutangs or guerrillas, what's the closest thing to a

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<v Speaker 1>human seems like it might be a bear. Yeah. And

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<v Speaker 1>I was running cross across various folkloric beliefs and myths

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<v Speaker 1>and involved people turning to bears, bears turning into people,

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<v Speaker 1>the idea that bears are people who have wandered too

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<v Speaker 1>far into the wilderness and they've been transformed by the

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<v Speaker 1>magic of the wilderness. So it feels almost like Grendel.

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<v Speaker 1>It's like the earth rim roamer becomes a bear. Yeah.

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<v Speaker 1>And indeed, and this is an earth rim roamer in

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<v Speaker 1>many of these traditions, it is it is ranging between

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<v Speaker 1>life and death because it can it can essentially leap

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<v Speaker 1>frog over the coldest and cruelest months of the year.

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<v Speaker 1>They quote unquote hibernate. They cut their metabolic rate in half.

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<v Speaker 1>So tell me about the pseudo hibernation. Okay, Well, according

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<v Speaker 1>to Edgar Folk of the University of Iowa, a late

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<v Speaker 1>fall bears heart beats forty fifty times a minute during sleep,

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<v Speaker 1>but during deep hibernation it slows to as few as

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<v Speaker 1>eight beats a minute, so they during this time they

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<v Speaker 1>don't eat. Their body is stored up enough to provide

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<v Speaker 1>them up to four thousand calories a day during the winter,

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<v Speaker 1>and the bear's body even takes uriah, you know, in urine,

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<v Speaker 1>and builds new nitrogen from the protein. They don't defecate,

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<v Speaker 1>they don't drink, and yet when they wake in the spring,

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<v Speaker 1>there they're They're hydrated, they have a balance of of

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<v Speaker 1>water in their bodies, and they also avoid muscle cramping

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<v Speaker 1>in degenerative bone loss during this time despite being just

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<v Speaker 1>crammed up in a tiny space the whole time. I

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<v Speaker 1>feel like humans often use the metaphor of hibernation like

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<v Speaker 1>we think, Okay, it's winter time, I'm going to spend

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<v Speaker 1>a lot of time indoors with my loved ones. We're

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<v Speaker 1>gonna cuttle up. I'm gonna be under a blanket most

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<v Speaker 1>of the time. But we don't really have anything like

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<v Speaker 1>this to to compare this experience to This is just

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<v Speaker 1>a different type of existence where you can go into

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<v Speaker 1>this sub metabolic state where you really do It's not

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<v Speaker 1>like you die and come back. I mean metaphorically it's

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<v Speaker 1>kind of like that, but it is as if you

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<v Speaker 1>become a different kind of organism for for a significant

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<v Speaker 1>part of the year. It's like you it's almost like

0:12:17.960 --> 0:12:21.960
<v Speaker 1>an animal sort of becomes a plant for the amount time, Yeah,

0:12:22.120 --> 0:12:25.000
<v Speaker 1>becomes this sort of fleshy rock in the earth and

0:12:25.040 --> 0:12:27.600
<v Speaker 1>then and and you can see why you capture the

0:12:27.600 --> 0:12:31.760
<v Speaker 1>imaginations of people. Um though, it is interesting to try

0:12:31.960 --> 0:12:35.840
<v Speaker 1>and imagine ancient people following the bear and finding out

0:12:35.840 --> 0:12:39.559
<v Speaker 1>where the bear goes and what that discovery was like,

0:12:39.559 --> 0:12:42.160
<v Speaker 1>like how they came to this realization that the that

0:12:42.320 --> 0:12:46.679
<v Speaker 1>this formidable creature is climbing into the earth and just

0:12:46.880 --> 0:12:49.440
<v Speaker 1>not emerging for months on end. You can easily see,

0:12:49.559 --> 0:12:51.920
<v Speaker 1>especially given what we've already said about it being in

0:12:51.960 --> 0:12:54.280
<v Speaker 1>some cases kind of similar to a human, why this

0:12:54.320 --> 0:12:58.160
<v Speaker 1>would take on a magical aspect to people. Yeah, so

0:12:58.320 --> 0:13:01.280
<v Speaker 1>in this episode, we're going to look at what we

0:13:01.559 --> 0:13:04.640
<v Speaker 1>humans become during the winter. So obviously we don't experience

0:13:04.679 --> 0:13:08.240
<v Speaker 1>anything like the bear or true hibernators, but the winter

0:13:08.440 --> 0:13:11.000
<v Speaker 1>does have an effect on our bodies, on our minds,

0:13:11.040 --> 0:13:14.240
<v Speaker 1>on our personality, and our culture. And through culture, I

0:13:14.240 --> 0:13:17.640
<v Speaker 1>think we have sometimes found ways to mirror the bear. Now,

0:13:17.679 --> 0:13:20.120
<v Speaker 1>obviously there are plenty of examples we could turn to

0:13:20.600 --> 0:13:25.280
<v Speaker 1>for winter survival culture, but one of the most amazing

0:13:26.080 --> 0:13:29.160
<v Speaker 1>is that of the qua qua Yuuk people. Yeah. So

0:13:29.200 --> 0:13:31.600
<v Speaker 1>the qua qua Quuk is the name of a group

0:13:31.640 --> 0:13:35.560
<v Speaker 1>of First Nations tribes that speak the Quaquala language and

0:13:35.640 --> 0:13:39.319
<v Speaker 1>that this is basically their home is the Pacific Northwest

0:13:39.360 --> 0:13:42.800
<v Speaker 1>around Vancouver Island and stuff. Yeah, and and these various

0:13:42.800 --> 0:13:46.520
<v Speaker 1>tribes have different names for themselves, but this is just

0:13:46.559 --> 0:13:49.480
<v Speaker 1>the this is the the catch off for their their

0:13:49.559 --> 0:13:54.240
<v Speaker 1>their cultural system. Yeah, the language group. Yeah. And interestingly enough,

0:13:54.280 --> 0:13:56.959
<v Speaker 1>the Field Museum in Chicago, they have an excellent section

0:13:57.360 --> 0:14:00.000
<v Speaker 1>on the art and culture of various Native American tribe,

0:14:00.040 --> 0:14:02.840
<v Speaker 1>including this one. And Joe, you and I both visited

0:14:02.880 --> 0:14:05.800
<v Speaker 1>this during a two thousand seventeen visit. Yeah, that is

0:14:05.840 --> 0:14:10.600
<v Speaker 1>a fantastic collection. And these artworks and ceremonial artifacts are

0:14:10.760 --> 0:14:13.200
<v Speaker 1>just beautiful if you ever get a chance to see it.

0:14:13.240 --> 0:14:15.800
<v Speaker 1>But Also, if you get a chance, you should check

0:14:15.840 --> 0:14:19.560
<v Speaker 1>out the u Missed Cultural Center of British Columbia, which

0:14:19.600 --> 0:14:22.120
<v Speaker 1>is run by the Umistic Cultural Society. And and that's

0:14:22.160 --> 0:14:27.040
<v Speaker 1>a Qua Kua kuuk uh run center dedicated to preserving

0:14:27.160 --> 0:14:30.840
<v Speaker 1>the cultural heritage and the h and the traditional artifacts

0:14:30.880 --> 0:14:33.440
<v Speaker 1>of the Kua Kua Kuuck people. Yeah, and I'll include

0:14:33.440 --> 0:14:36.840
<v Speaker 1>a link to that organization on the landing page for

0:14:36.920 --> 0:14:39.120
<v Speaker 1>this episode at stuff to Blow your Mind dot com. So,

0:14:39.240 --> 0:14:42.680
<v Speaker 1>for the quaku Ku people, summer is a time of travel,

0:14:42.920 --> 0:14:47.200
<v Speaker 1>gathering of foods, preservation of foods for the winter because

0:14:47.200 --> 0:14:50.800
<v Speaker 1>when winter comes, which runs November through March, it is

0:14:50.840 --> 0:14:54.480
<v Speaker 1>a harsh time, but it's also a sacred time. And

0:14:54.600 --> 0:14:58.680
<v Speaker 1>during this time the people are visited by supernatural spirits.

0:14:59.160 --> 0:15:03.840
<v Speaker 1>Everyone takesfferent names and are defined more by their membership

0:15:03.880 --> 0:15:07.040
<v Speaker 1>in these different dance societies, each based on a different

0:15:07.080 --> 0:15:11.200
<v Speaker 1>supernatural entity. And so these societies they even take president's

0:15:11.280 --> 0:15:15.200
<v Speaker 1>over clan affiliation. It basically divides their world up into

0:15:15.200 --> 0:15:19.000
<v Speaker 1>two phases. You have the summer, which is uh box us,

0:15:19.040 --> 0:15:22.560
<v Speaker 1>and then there's winter which is uh sets qua, which

0:15:22.920 --> 0:15:26.280
<v Speaker 1>which has been translated as secrets. This is a really

0:15:27.040 --> 0:15:30.960
<v Speaker 1>fascinating aspect of this culture because it takes something that,

0:15:31.280 --> 0:15:33.720
<v Speaker 1>as we were saying earlier, in some ways as kind

0:15:33.720 --> 0:15:37.960
<v Speaker 1>of subtly or implicitly present in many other cultures, like

0:15:38.000 --> 0:15:41.160
<v Speaker 1>the way we sort of change according to the seasons,

0:15:41.160 --> 0:15:44.080
<v Speaker 1>but it makes it more explicit and and sort of

0:15:44.120 --> 0:15:47.360
<v Speaker 1>commits the people within the culture to say, yes, we

0:15:47.400 --> 0:15:50.920
<v Speaker 1>are different beings when the cold months arrive. Yeah, Because

0:15:50.920 --> 0:15:53.120
<v Speaker 1>it's one thing to think, well, you know, Joe is

0:15:53.160 --> 0:15:56.880
<v Speaker 1>a slightly different person during the winter. But if you

0:15:56.920 --> 0:15:59.280
<v Speaker 1>were to actually change your name, if you were to

0:16:00.000 --> 0:16:03.760
<v Speaker 1>distinguish between summer Joe and winter Joe and like sign

0:16:03.880 --> 0:16:06.680
<v Speaker 1>things as winter Joe, and you know that would be

0:16:06.760 --> 0:16:08.920
<v Speaker 1>that would be a different case altogether and have different

0:16:09.040 --> 0:16:12.040
<v Speaker 1>intra society association. Yes. So, in other words, for the

0:16:12.120 --> 0:16:16.440
<v Speaker 1>Qua qua Qua people, all cultural energy shifts from harvesting

0:16:16.680 --> 0:16:20.280
<v Speaker 1>food to a four month ritual cycle aimed at taming

0:16:20.680 --> 0:16:25.440
<v Speaker 1>cosmos threatening supernatural forces. While the rule of summer is

0:16:25.480 --> 0:16:30.240
<v Speaker 1>a hierarchy based on mythical founding ancestors, Uh said, sae

0:16:30.320 --> 0:16:33.240
<v Speaker 1>Qua is all about the dance groups. And I have

0:16:33.320 --> 0:16:35.120
<v Speaker 1>a wonderful quote here I want to read that I

0:16:35.120 --> 0:16:37.000
<v Speaker 1>think underlines a lot of this. This is from a

0:16:37.040 --> 0:16:40.120
<v Speaker 1>paper titled it is a Strict Law that bids Us

0:16:40.240 --> 0:16:44.800
<v Speaker 1>dance UH Cosmologies, colonialism, death, and ritual authority in the

0:16:44.840 --> 0:16:48.600
<v Speaker 1>Qua Qua pot Latch eighteen forty nine to nineteen twenty

0:16:48.640 --> 0:16:53.080
<v Speaker 1>two by Joseph Masco, published in Comparative Studies in Society

0:16:53.120 --> 0:16:56.720
<v Speaker 1>and History. In total, the seasons present a ritual cycle

0:16:56.800 --> 0:17:01.280
<v Speaker 1>which deconstructs and reinvents the social order. The barren winter months,

0:17:01.280 --> 0:17:04.280
<v Speaker 1>in which the collective spiritual energy of all the tribes

0:17:04.400 --> 0:17:08.200
<v Speaker 1>must be focused on regenerating the natural world, are turned

0:17:08.240 --> 0:17:11.639
<v Speaker 1>into a fecundity of the summer months, when the animal world,

0:17:11.840 --> 0:17:16.639
<v Speaker 1>placated by continuing ritual, offers itself up for human consumption. Thus,

0:17:16.680 --> 0:17:21.000
<v Speaker 1>the Quouus saw themselves as participants in a universal ecology

0:17:21.040 --> 0:17:25.159
<v Speaker 1>requiring continuous maintenance. Its root metaphor was that of hunter

0:17:25.240 --> 0:17:28.119
<v Speaker 1>and hunted to live means to kill. Now to give

0:17:28.160 --> 0:17:30.480
<v Speaker 1>you an example of some of the the dance groups

0:17:30.520 --> 0:17:34.400
<v Speaker 1>the the affiliations at one UH is associated with during

0:17:34.440 --> 0:17:39.240
<v Speaker 1>the winter UH there is the Hamasta or Cannibal society,

0:17:39.280 --> 0:17:41.719
<v Speaker 1>and they're defined by the myth of four brothers who

0:17:41.880 --> 0:17:44.639
<v Speaker 1>ventured into the home of the cannibal spirit at the

0:17:44.760 --> 0:17:47.720
<v Speaker 1>quote north end of the world, which I can't help

0:17:47.720 --> 0:17:52.440
<v Speaker 1>but think of Santa when we touched on that. But uh, here,

0:17:52.560 --> 0:17:55.560
<v Speaker 1>the cannibal spirit lived with a man eating raven called

0:17:55.680 --> 0:17:58.879
<v Speaker 1>Crooked Beak of Heaven and a giant bird who cracked

0:17:58.920 --> 0:18:01.760
<v Speaker 1>open human skulls with its beak and ate the brains.

0:18:02.720 --> 0:18:05.800
<v Speaker 1>The brothers end up defeating all of these creatures and

0:18:05.800 --> 0:18:09.040
<v Speaker 1>they gained special powers. So to join the society, you

0:18:09.040 --> 0:18:11.240
<v Speaker 1>have had to undergo an ordeal in which the cannibal

0:18:11.280 --> 0:18:14.320
<v Speaker 1>spirit kidnaps you, takes you into the woods, and when

0:18:14.320 --> 0:18:17.880
<v Speaker 1>you return to the tribe, you're possessed like a wild man.

0:18:17.960 --> 0:18:20.880
<v Speaker 1>You're dressed only in scraps of hemlock, you're dancing about

0:18:20.880 --> 0:18:23.639
<v Speaker 1>in a squatting position, and the others have to entice

0:18:23.680 --> 0:18:27.320
<v Speaker 1>you to venture close to the fire with either a

0:18:27.320 --> 0:18:30.920
<v Speaker 1>corpse or a corpse like figure. Yeah, so you lune,

0:18:30.920 --> 0:18:33.440
<v Speaker 1>you're lunging at people, you're biding at people, you're even

0:18:33.480 --> 0:18:36.520
<v Speaker 1>actually biding pre selected people. So this is like a

0:18:36.600 --> 0:18:40.640
<v Speaker 1>choreographed thing. Yeah, well, I wonder to what extent it's

0:18:40.640 --> 0:18:42.879
<v Speaker 1>it's like choreographed, maybe a little bit of improv, you know,

0:18:42.920 --> 0:18:46.000
<v Speaker 1>it's it's theater. It's essentially well, just call it theater

0:18:46.160 --> 0:18:49.879
<v Speaker 1>is is probably not giving it enough depth, because it

0:18:49.920 --> 0:18:52.520
<v Speaker 1>is the most potent form of theater. It's not necessarily

0:18:52.600 --> 0:18:55.960
<v Speaker 1>a performance for an audience, but it's an enactment, yes,

0:18:56.000 --> 0:18:58.879
<v Speaker 1>an enactment for the people and for the cosmos. It

0:18:58.960 --> 0:19:02.160
<v Speaker 1>is it is a magical ceremony. Finally, an attendant leads

0:19:02.200 --> 0:19:05.359
<v Speaker 1>you around the fire by a neck ring, pacifying you

0:19:05.400 --> 0:19:07.879
<v Speaker 1>with music four times around the fire, and then you

0:19:07.920 --> 0:19:11.000
<v Speaker 1>climb through a hole in a ceremonial screen and you

0:19:11.080 --> 0:19:13.639
<v Speaker 1>reappear in the mask of the man eating raven. Then

0:19:13.680 --> 0:19:17.520
<v Speaker 1>you reappear maskless, and then as the crooked beak of Heaven.

0:19:17.560 --> 0:19:20.520
<v Speaker 1>And finally you return for a fifth dance, fully tamed,

0:19:20.760 --> 0:19:23.879
<v Speaker 1>and dance in an upright position. So we see this

0:19:24.080 --> 0:19:27.760
<v Speaker 1>like this transformation, this taming of the wild, um and

0:19:27.760 --> 0:19:29.840
<v Speaker 1>and and it also touches on this idea of the

0:19:30.080 --> 0:19:33.280
<v Speaker 1>cannibal spirit. Would you see president in a number of

0:19:33.280 --> 0:19:39.760
<v Speaker 1>different Native people's folk beliefs, probably most famous and typified

0:19:39.800 --> 0:19:41.679
<v Speaker 1>in the Wind to Go. In addition to this, you

0:19:41.720 --> 0:19:45.040
<v Speaker 1>have the grizzly bear society that keeps ordered during the ceremony,

0:19:45.200 --> 0:19:49.919
<v Speaker 1>sometimes even even punishing transgressions with death, and during some

0:19:49.960 --> 0:19:52.400
<v Speaker 1>of the dances you see them wearing full bear skins

0:19:52.440 --> 0:19:56.200
<v Speaker 1>and behaving as bears. You have full fool dancers who

0:19:56.240 --> 0:19:59.119
<v Speaker 1>run around causing chaos. And then you have the wild

0:19:59.160 --> 0:20:02.240
<v Speaker 1>Woman of the Wood. That's great, oh yeah, because this one.

0:20:02.600 --> 0:20:05.760
<v Speaker 1>She appears as a person clad in bear skins and

0:20:05.800 --> 0:20:09.080
<v Speaker 1>a horrid mask, and she carries a basket which she

0:20:09.160 --> 0:20:12.920
<v Speaker 1>uses to to crate away children who have wandered into

0:20:12.960 --> 0:20:15.600
<v Speaker 1>the woods so that she can eat them. I detect

0:20:15.640 --> 0:20:18.159
<v Speaker 1>some parallels to cramp Us. Yeah, I mean, both of

0:20:18.200 --> 0:20:22.480
<v Speaker 1>these are the wild child eating creature that that serves

0:20:22.480 --> 0:20:26.480
<v Speaker 1>as a warning to naughty children, uh during during the winter.

0:20:26.760 --> 0:20:29.960
<v Speaker 1>So on one hand, I my reaction to this is

0:20:30.000 --> 0:20:33.600
<v Speaker 1>strong in that I not only find this very like

0:20:33.800 --> 0:20:38.280
<v Speaker 1>esthetically pleasing and beautiful, but also I detect a kind

0:20:38.320 --> 0:20:41.720
<v Speaker 1>of deep genius in it, if that makes any sense.

0:20:41.760 --> 0:20:45.600
<v Speaker 1>There's something profound that the practitioners of these ceremonies have

0:20:45.760 --> 0:20:49.280
<v Speaker 1>tapped into about our nature as human beings that a

0:20:49.320 --> 0:20:51.320
<v Speaker 1>lot of us have not quite figured out how to

0:20:51.440 --> 0:20:56.000
<v Speaker 1>properly animate. Yeah. Yeah, I love how revealing this example feels,

0:20:56.200 --> 0:20:59.040
<v Speaker 1>even for denizens of the modern world, you know, we're

0:20:59.040 --> 0:21:02.359
<v Speaker 1>so can a lot artically aided in our battle against winter.

0:21:02.520 --> 0:21:05.919
<v Speaker 1>We we have heated homes, we have we have you know,

0:21:05.960 --> 0:21:08.480
<v Speaker 1>all the electricity we can use. We have, we have

0:21:08.560 --> 0:21:12.000
<v Speaker 1>fresh water, we have we can even have fresh vegetables

0:21:12.160 --> 0:21:16.120
<v Speaker 1>delivered right to our door. Uh. And yet this still

0:21:16.160 --> 0:21:19.040
<v Speaker 1>strikes a court of truth for us. Yeah. Absolutely, because

0:21:19.119 --> 0:21:21.680
<v Speaker 1>no matter how many space heaters you surround yourself with,

0:21:21.760 --> 0:21:25.119
<v Speaker 1>and no matter how much you have access to unholy

0:21:25.240 --> 0:21:29.159
<v Speaker 1>summer foods out of season in the winter. And folks,

0:21:29.240 --> 0:21:31.399
<v Speaker 1>I should just say, don't buy tomatoes in the winter.

0:21:31.760 --> 0:21:34.280
<v Speaker 1>Just don't do it. Don't encourage that. But what if

0:21:34.320 --> 0:21:37.480
<v Speaker 1>you need spaghetti? Spaghetti is such a use can tomatoes?

0:21:37.520 --> 0:21:39.440
<v Speaker 1>They were canned in the summer. That's okay, that's right.

0:21:39.520 --> 0:21:41.639
<v Speaker 1>I mean, that's the spirit of surviving the winter is

0:21:42.160 --> 0:21:45.360
<v Speaker 1>use the canned goods, use the survival foods. Eat the pickles,

0:21:45.680 --> 0:21:47.800
<v Speaker 1>as long as they're not made from children. Obviously, Wait

0:21:47.840 --> 0:21:51.560
<v Speaker 1>where was I going with that? Well? No, anyway, so um, no,

0:21:51.680 --> 0:21:53.520
<v Speaker 1>you know, no matter, just like you say, no matter

0:21:53.560 --> 0:21:56.919
<v Speaker 1>how much we can use technology to ward off some

0:21:57.000 --> 0:21:59.480
<v Speaker 1>of the worst effects of seasonal changes, whether it's actually

0:21:59.480 --> 0:22:01.560
<v Speaker 1>winter or hot summer months, or if you live in

0:22:01.600 --> 0:22:04.000
<v Speaker 1>tropical areas, whether it's the rainy season, you might be

0:22:04.040 --> 0:22:07.679
<v Speaker 1>able to technologically put yourself into a state of stability,

0:22:08.119 --> 0:22:11.600
<v Speaker 1>you know, indoors with all of this electrical equipment. But

0:22:12.640 --> 0:22:16.480
<v Speaker 1>we sort of can't write seasonal changes out of our DNA,

0:22:16.760 --> 0:22:21.040
<v Speaker 1>things like the winter, the rainy season, you know, whatever

0:22:21.080 --> 0:22:23.880
<v Speaker 1>these seasonal changes are that are relevant wherever you live.

0:22:24.800 --> 0:22:26.760
<v Speaker 1>There are a deep part of us that is not

0:22:26.840 --> 0:22:30.800
<v Speaker 1>going to dissipate just because we've got climate control. That's right.

0:22:31.080 --> 0:22:32.560
<v Speaker 1>On that note, We're going to take a quick break

0:22:32.600 --> 0:22:34.639
<v Speaker 1>and when we come back, we will begin to explore

0:22:34.920 --> 0:22:39.960
<v Speaker 1>the winter changes to the human body. Thank you, Thank alright,

0:22:39.960 --> 0:22:42.119
<v Speaker 1>we're back, all right. So we've talked about rituals that

0:22:42.200 --> 0:22:44.959
<v Speaker 1>reimagine the person is sort of a different type of

0:22:45.000 --> 0:22:49.120
<v Speaker 1>being living in a different type of cosmic significance regime

0:22:49.400 --> 0:22:52.720
<v Speaker 1>with within the seasonal changes, like within the winter versus

0:22:52.760 --> 0:22:56.360
<v Speaker 1>the summer. But there are many ways in which our

0:22:56.520 --> 0:23:01.600
<v Speaker 1>bodies are very, uh you might say, very finely and

0:23:01.680 --> 0:23:06.840
<v Speaker 1>delicately sensitive two seasonal changes. Right, yeah, And this is

0:23:07.400 --> 0:23:09.440
<v Speaker 1>in this area of the discussion. We're going to get

0:23:09.440 --> 0:23:13.280
<v Speaker 1>into some areas here where there's no question that the

0:23:13.320 --> 0:23:15.840
<v Speaker 1>winter has an effect on the body. So, for starters

0:23:15.960 --> 0:23:18.000
<v Speaker 1>were creatures who evolved to thrive in the sun. So

0:23:18.040 --> 0:23:21.240
<v Speaker 1>you can expect some firm biological reasons that you would

0:23:21.320 --> 0:23:23.960
<v Speaker 1>need to say, catch a few rays, right, even as

0:23:24.000 --> 0:23:27.280
<v Speaker 1>the rays become rarer in the colder months. Now, Robert,

0:23:27.320 --> 0:23:29.400
<v Speaker 1>I know you can tell me good reasons we shouldn't

0:23:29.400 --> 0:23:33.439
<v Speaker 1>extinguish the sun. There are some days, especially here in

0:23:33.440 --> 0:23:36.879
<v Speaker 1>our office, where in the wintertime, in the afternoon, the

0:23:36.920 --> 0:23:39.480
<v Speaker 1>sun comes around and comes just through the window in

0:23:39.520 --> 0:23:41.439
<v Speaker 1>such a way that I am an aunt under a

0:23:41.480 --> 0:23:45.199
<v Speaker 1>magnifying glass at my desk, and like my screens just

0:23:45.280 --> 0:23:48.080
<v Speaker 1>turned into a tunnel of white light into death where

0:23:48.080 --> 0:23:50.600
<v Speaker 1>I can't see anything for the glare. And I have

0:23:50.720 --> 0:23:53.440
<v Speaker 1>at those times said I want to extinguish the sun.

0:23:53.600 --> 0:23:55.360
<v Speaker 1>Can we find a way to do it? Just put

0:23:55.400 --> 0:23:58.080
<v Speaker 1>it out? But that's probably a bad idea, right, And

0:23:58.200 --> 0:24:00.959
<v Speaker 1>probably yeah, I would. I would advise as that you

0:24:00.960 --> 0:24:04.399
<v Speaker 1>know for starters that it does light and heat and

0:24:04.480 --> 0:24:07.359
<v Speaker 1>sustain the world. But but then there's also a vitamin

0:24:07.440 --> 0:24:10.200
<v Speaker 1>D to consider. So vitamin D this is a fat

0:24:10.240 --> 0:24:14.680
<v Speaker 1>soluble nutrient that our bodies need to absorb calcium and phosphorus,

0:24:14.720 --> 0:24:18.240
<v Speaker 1>both of which are central to the development of strong bones. Now,

0:24:18.560 --> 0:24:21.840
<v Speaker 1>we can get vitamin D from oily fish, from fortified milk,

0:24:22.080 --> 0:24:24.840
<v Speaker 1>but for the most part, you're gonna need the sun

0:24:25.400 --> 0:24:29.840
<v Speaker 1>to get your vitamin D or supplements. But when we

0:24:29.840 --> 0:24:33.080
<v Speaker 1>get into the subject of supplements, that's that's where things

0:24:33.119 --> 0:24:35.800
<v Speaker 1>get surprisingly sticky, and I have to admit I really

0:24:35.880 --> 0:24:38.040
<v Speaker 1>was not up on all of this too. I read

0:24:38.240 --> 0:24:42.040
<v Speaker 1>an article by Gina Colada in The New York Times

0:24:42.040 --> 0:24:45.639
<v Speaker 1>titled why are so many people popping Vitamin D because

0:24:45.680 --> 0:24:50.240
<v Speaker 1>it tastes so good? Well? Uh, maybe, but but basically

0:24:50.280 --> 0:24:52.480
<v Speaker 1>the situation here is that about a decade ago, some

0:24:52.560 --> 0:24:57.080
<v Speaker 1>doctors became concerned about potential vitamin D deficiency in people

0:24:57.320 --> 0:25:02.720
<v Speaker 1>enduring far northern climates. People such as Dr Michael F. Holick,

0:25:03.080 --> 0:25:07.760
<v Speaker 1>a professor of medicines, physiology, and biophysics at Boston University

0:25:07.760 --> 0:25:12.159
<v Speaker 1>School of Medicine, advocated the importance of vitamin D supplements

0:25:12.400 --> 0:25:14.920
<v Speaker 1>based on what seemed to be an association between low

0:25:15.040 --> 0:25:19.239
<v Speaker 1>vitamin D levels and higher rates of various diseases. The

0:25:19.280 --> 0:25:23.439
<v Speaker 1>idea was that vitamin D levels were that were lower

0:25:23.920 --> 0:25:27.320
<v Speaker 1>that considered normal. Back in early two thousands might be

0:25:27.480 --> 0:25:30.440
<v Speaker 1>linked to multiple school rosis and mental illness, as well

0:25:30.480 --> 0:25:33.479
<v Speaker 1>as cancer risk and bone health. I mean, those are

0:25:33.480 --> 0:25:36.959
<v Speaker 1>some wide ranging effects. Yeah, So they recommended daily allowance

0:25:37.200 --> 0:25:41.240
<v Speaker 1>uh IS is currently said at six hundred international units

0:25:41.320 --> 0:25:44.560
<v Speaker 1>up to age seventy and eight hundred international units for

0:25:44.600 --> 0:25:47.479
<v Speaker 1>people who are older and as alot of points. How

0:25:47.520 --> 0:25:51.040
<v Speaker 1>this would require near constant exposure to sunlight. Well, that

0:25:51.080 --> 0:25:54.840
<v Speaker 1>doesn't sound practical, especially during the winter right where there

0:25:55.000 --> 0:25:58.320
<v Speaker 1>is literally less sunlight to go around, and you can

0:25:58.359 --> 0:26:01.040
<v Speaker 1>couple that with the possibility that you're huddling inside of

0:26:01.040 --> 0:26:04.119
<v Speaker 1>a cave or you know, or or or at least

0:26:04.119 --> 0:26:08.520
<v Speaker 1>a very nice heated apartment or home. Now, one thing,

0:26:08.520 --> 0:26:10.239
<v Speaker 1>I guess we should go ahead and say right here

0:26:10.240 --> 0:26:11.879
<v Speaker 1>it probably would have come up at some point, but

0:26:12.200 --> 0:26:15.359
<v Speaker 1>we also we don't want to encourage northern hemisphere bias.

0:26:15.440 --> 0:26:19.160
<v Speaker 1>So we should mention that the winter is not just

0:26:19.280 --> 0:26:23.040
<v Speaker 1>say December, January, February. The winter is affected by what

0:26:23.119 --> 0:26:25.719
<v Speaker 1>hemisphere you dwell in, right, So it's about the tilt

0:26:25.760 --> 0:26:28.159
<v Speaker 1>of the earth and the amount of direct sunlight that

0:26:28.240 --> 0:26:32.200
<v Speaker 1>you're receiving your latitude on the earth. So the winter

0:26:32.320 --> 0:26:34.639
<v Speaker 1>months for the northern hemisphere the summer months for the

0:26:34.680 --> 0:26:37.680
<v Speaker 1>southern hemisphere and vice versa. Both both hemispheres will get

0:26:37.840 --> 0:26:41.280
<v Speaker 1>a summer in a winter unless you're near the equator. Um.

0:26:41.320 --> 0:26:45.000
<v Speaker 1>But yeah, so there you go. It's colota explorers. Small

0:26:45.040 --> 0:26:48.240
<v Speaker 1>studies and even larger ones, however, have failed to support

0:26:48.240 --> 0:26:51.639
<v Speaker 1>a link between vitamin D and the prevention of heart attacks, cancer,

0:26:51.680 --> 0:26:55.359
<v Speaker 1>and strokes. Uh. Yet, vitamin D supplements remain big business,

0:26:55.400 --> 0:26:57.840
<v Speaker 1>but there's been some pushback against the notion that they

0:26:57.880 --> 0:27:02.800
<v Speaker 1>provide a true measureable medical boost. Uh. Nor they say,

0:27:02.840 --> 0:27:06.120
<v Speaker 1>is there a good reason for people without osteoporosis or

0:27:06.640 --> 0:27:11.399
<v Speaker 1>vitamin D absorption interfering conditions to undergo regular tests for

0:27:11.520 --> 0:27:14.159
<v Speaker 1>vitamin D? Huh. Now, that's not to say vitamin D

0:27:14.240 --> 0:27:18.360
<v Speaker 1>deficiency is in a problem, especially in utero enduring early childhood.

0:27:18.680 --> 0:27:22.240
<v Speaker 1>It can result in rickets, which is a defective mineralization

0:27:22.320 --> 0:27:25.520
<v Speaker 1>or calcification of bones and growing bodies, and this is

0:27:25.560 --> 0:27:29.760
<v Speaker 1>still a problem in the developing world. Can cause skeletal growth, retardation,

0:27:30.040 --> 0:27:33.679
<v Speaker 1>skeletal deformities, and increase the risk of hip fractures in

0:27:33.800 --> 0:27:37.480
<v Speaker 1>later life. Uh. This this last bit according to Dr

0:27:37.520 --> 0:27:40.560
<v Speaker 1>Michael F. Hollick, who I referenced earlier, Hallock is a

0:27:41.320 --> 0:27:43.200
<v Speaker 1>is an author that comes up time and time again

0:27:43.680 --> 0:27:48.159
<v Speaker 1>in these various studies about vitamin D deficiency. Man, I

0:27:48.200 --> 0:27:52.240
<v Speaker 1>feel like vitamin supplements is one of those incredibly controversial

0:27:52.320 --> 0:27:56.000
<v Speaker 1>issues that I can never really get a settled opinion on.

0:27:56.160 --> 0:27:58.479
<v Speaker 1>And it's something I've read about multiple times. But I

0:27:58.640 --> 0:28:00.439
<v Speaker 1>you know, I read people saying yeah to ACoM no,

0:28:00.560 --> 0:28:02.760
<v Speaker 1>don't take them. Yeah, no, you should take them. No,

0:28:03.000 --> 0:28:06.200
<v Speaker 1>they don't do anything. Yeah. I feel like, especially for

0:28:06.240 --> 0:28:08.240
<v Speaker 1>a lot of us who grew up, you know, being

0:28:08.240 --> 0:28:11.640
<v Speaker 1>preached at sometimes by whole Cogan himself on the importance

0:28:11.640 --> 0:28:16.439
<v Speaker 1>of taking our vitamins. Uh, it's it's this weird revelation

0:28:16.520 --> 0:28:21.080
<v Speaker 1>to to realize that, well, actually the science isn't isn't

0:28:21.280 --> 0:28:24.080
<v Speaker 1>solid on the necessity of some of these vitamins. Well

0:28:24.119 --> 0:28:27.359
<v Speaker 1>it's not. I think it's not the vitamins themselves, right,

0:28:27.440 --> 0:28:30.719
<v Speaker 1>But yes, the supplements supplement for because there's no denying

0:28:30.720 --> 0:28:34.760
<v Speaker 1>that vitamin D is important to the human body. What

0:28:34.760 --> 0:28:37.480
<v Speaker 1>what the sticking point is to what extent do we

0:28:37.520 --> 0:28:40.120
<v Speaker 1>need to be taking supplements or does the average person

0:28:40.160 --> 0:28:43.200
<v Speaker 1>need to take supplements to make up for what you're

0:28:43.240 --> 0:28:45.640
<v Speaker 1>perhaps not getting from the sun. Now, there's still a

0:28:45.680 --> 0:28:47.760
<v Speaker 1>lot of research out there on the degree to which

0:28:47.880 --> 0:28:52.000
<v Speaker 1>vitamin D via supplements, supplements and fortification is important to

0:28:52.080 --> 0:28:54.760
<v Speaker 1>human health. And I mean, there's a lot of research

0:28:54.760 --> 0:28:57.320
<v Speaker 1>in this area, and and perhaps it's something will have

0:28:57.360 --> 0:28:59.480
<v Speaker 1>to circle back around to in the future. But here's

0:28:59.520 --> 0:29:03.040
<v Speaker 1>just to take to some of the recent studies. Two

0:29:03.080 --> 0:29:06.200
<v Speaker 1>thousand seventeen. Here are just a few Vitamin D linked

0:29:06.200 --> 0:29:09.560
<v Speaker 1>with better live birth rates in women undergoing assisted reproduction.

0:29:10.280 --> 0:29:14.360
<v Speaker 1>Vitamin D maybe simple treatment to enhance burn healing. Vitamin

0:29:14.400 --> 0:29:18.920
<v Speaker 1>D supplements could help pain management. Vitamin D deficiency increases

0:29:19.040 --> 0:29:22.000
<v Speaker 1>risk of chronic headache. And then here's a two thousand

0:29:22.080 --> 0:29:26.640
<v Speaker 1>sixteen when increasing nursing mother's vitamin D levels may benefit babies.

0:29:26.800 --> 0:29:30.479
<v Speaker 1>As I said earlier, apparently wide ranging effects. I'm always

0:29:30.560 --> 0:29:33.040
<v Speaker 1>kind of curious about stuff that that seems to have

0:29:33.440 --> 0:29:37.320
<v Speaker 1>effects so broad. Not to say I doubt the research,

0:29:37.400 --> 0:29:39.640
<v Speaker 1>I mean, I'm sure there's a lot to be learned

0:29:39.640 --> 0:29:43.880
<v Speaker 1>about how how important nutrients like this are. Now. Interestingly enough,

0:29:44.040 --> 0:29:46.040
<v Speaker 1>a number of the studies have come out of Finland,

0:29:46.200 --> 0:29:49.360
<v Speaker 1>a northern European country known for its cold winters, and

0:29:49.400 --> 0:29:52.120
<v Speaker 1>of course it's sauna dependency. You know, that doesn't surprise me.

0:29:52.160 --> 0:29:54.960
<v Speaker 1>I mean, if you've got a deficiency of sunlight, this

0:29:55.000 --> 0:29:57.840
<v Speaker 1>seems like a thing very much worth studying. Yeah, and

0:29:57.920 --> 0:30:00.840
<v Speaker 1>this among the studies. There was a large scale two

0:30:00.880 --> 0:30:04.920
<v Speaker 1>thousand seventeen study published in Neurology that finds women with

0:30:05.000 --> 0:30:07.440
<v Speaker 1>low levels of vitamin D in their blood are more

0:30:07.480 --> 0:30:11.880
<v Speaker 1>likely to develop multiple sclerosis later in life. Still, as

0:30:12.640 --> 0:30:15.400
<v Speaker 1>Gina Colada drives home in a New York Times article,

0:30:15.720 --> 0:30:19.240
<v Speaker 1>there has never been widely accepted evidence that vitamin D

0:30:19.520 --> 0:30:23.840
<v Speaker 1>is helpful in preventing or treating depression, fatigue, muscle weakness,

0:30:23.920 --> 0:30:26.840
<v Speaker 1>or even heart disease or cancer. Huh sounds like we

0:30:26.920 --> 0:30:30.000
<v Speaker 1>got a lot of question marks. Yeah, so yeah again,

0:30:30.040 --> 0:30:32.120
<v Speaker 1>you you kind of I feel like you kind of

0:30:32.160 --> 0:30:35.959
<v Speaker 1>leave this section perhaps with more questions than answers. I

0:30:35.960 --> 0:30:39.560
<v Speaker 1>feel like that happens almost any time we get into nutrition.

0:30:39.680 --> 0:30:43.120
<v Speaker 1>Nutrition is just one of the thorniest subjects out there.

0:30:43.160 --> 0:30:46.840
<v Speaker 1>And whenever it comes down to what nutrient really does

0:30:46.920 --> 0:30:49.760
<v Speaker 1>prevent x y or Z or cause x y or Z,

0:30:50.440 --> 0:30:52.880
<v Speaker 1>you think you know something, but then there are a

0:30:52.960 --> 0:30:57.240
<v Speaker 1>lot more question marks. But still, undeniably we can say

0:30:57.840 --> 0:31:00.360
<v Speaker 1>we need vitamin D. We get a lot of it

0:31:00.400 --> 0:31:03.760
<v Speaker 1>from the sun, and there is less sunlight in the winter. Yes,

0:31:04.680 --> 0:31:08.120
<v Speaker 1>so do with that information what you will. All right,

0:31:08.160 --> 0:31:09.760
<v Speaker 1>on that note, we're going to take a quick break,

0:31:09.920 --> 0:31:13.800
<v Speaker 1>but we'll be right back. Thank you, Thank Alright, we're

0:31:13.800 --> 0:31:16.960
<v Speaker 1>back now. Another area of consideration is the effect of

0:31:17.000 --> 0:31:20.840
<v Speaker 1>sunlight on melatonin. And I'm sure everyone has at least

0:31:20.920 --> 0:31:24.840
<v Speaker 1>some familiarity with what we're talking about here, seasonal effective disorder.

0:31:25.040 --> 0:31:29.080
<v Speaker 1>Oh really, So, I've actually wondered about this before because

0:31:29.160 --> 0:31:32.440
<v Speaker 1>I've wondered if I have some mild form of this.

0:31:32.560 --> 0:31:34.760
<v Speaker 1>But that also led me to do a little reading

0:31:34.840 --> 0:31:37.920
<v Speaker 1>on it, and I know some people would allege that

0:31:38.000 --> 0:31:41.040
<v Speaker 1>this is not really a real or distinct condition. Now,

0:31:41.080 --> 0:31:44.720
<v Speaker 1>of course there are mood disorders, and some people might

0:31:44.800 --> 0:31:49.040
<v Speaker 1>experience them more often in winter months, But it is

0:31:49.120 --> 0:31:52.240
<v Speaker 1>this a distinct disorder of its own? Yeah? This is

0:31:52.360 --> 0:31:54.520
<v Speaker 1>This is another area with a fair amount of conflict

0:31:54.680 --> 0:31:57.239
<v Speaker 1>in it. And yet at the same time, I'm like you,

0:31:57.400 --> 0:32:00.479
<v Speaker 1>I can't help but think about the winters. Actually, when

0:32:00.520 --> 0:32:03.160
<v Speaker 1>I'm in the winter and ask myself, well, am I

0:32:03.160 --> 0:32:06.920
<v Speaker 1>feeling a bit blue today because because it's it's cold out? Yeah?

0:32:07.160 --> 0:32:09.320
<v Speaker 1>Is it is? It? Is it? Do I have some

0:32:09.520 --> 0:32:12.960
<v Speaker 1>level of seasonal effective disorder? Yeah? And then again, I

0:32:12.960 --> 0:32:17.040
<v Speaker 1>mean when you do that, you run the risk of

0:32:17.040 --> 0:32:20.479
<v Speaker 1>of blowing out of proportion or self medicalizing sort of

0:32:21.080 --> 0:32:25.800
<v Speaker 1>basically normal levels of mood fluctuation, Like I might feel

0:32:25.840 --> 0:32:28.960
<v Speaker 1>a lot more down in the winter. Especially. It does

0:32:29.000 --> 0:32:31.280
<v Speaker 1>seem to be somewhat seasonally related, because I feel it

0:32:31.360 --> 0:32:33.960
<v Speaker 1>especially in the afternoon when I noticed the sun is

0:32:34.080 --> 0:32:37.040
<v Speaker 1>very low, very early in the afternoon, and that's sort

0:32:37.080 --> 0:32:41.360
<v Speaker 1>of the visual and and uh sensory trigger for it.

0:32:41.400 --> 0:32:43.880
<v Speaker 1>I start to feel the doom creeping in. But I

0:32:43.880 --> 0:32:47.320
<v Speaker 1>don't want to get carried away and and start thinking, oh, yeah,

0:32:47.360 --> 0:32:50.560
<v Speaker 1>I've got I've got a disorder, I've got a mood disorder. Yeah. Well,

0:32:50.600 --> 0:32:53.240
<v Speaker 1>but one of the interesting things is that on one level,

0:32:53.320 --> 0:32:56.360
<v Speaker 1>you can say, oh, well, well, Joe is Josie's the

0:32:56.480 --> 0:33:00.560
<v Speaker 1>approaching darkness and uh and and is frightened by the

0:33:00.680 --> 0:33:03.040
<v Speaker 1>terror of night. It may just be that I suddenly

0:33:03.040 --> 0:33:06.600
<v Speaker 1>have insight in the truth is that doom is always

0:33:06.600 --> 0:33:08.480
<v Speaker 1>creeping in. Well, But the other side of it is

0:33:08.520 --> 0:33:11.200
<v Speaker 1>your body has insight. Is We're going to discuss here,

0:33:11.320 --> 0:33:15.040
<v Speaker 1>like the perception of of of darkness and light is

0:33:15.040 --> 0:33:18.280
<v Speaker 1>taking place at a you know, at a far subconscious level,

0:33:19.080 --> 0:33:23.080
<v Speaker 1>at a bodily level. So the pineal gland secretes melatonin.

0:33:23.200 --> 0:33:26.680
<v Speaker 1>This is a hormone that communicates information about environmental lighting

0:33:26.720 --> 0:33:29.640
<v Speaker 1>to various parts of the body. It's especially key to

0:33:29.680 --> 0:33:33.960
<v Speaker 1>biological rhythms, and the duration of melotonin secretion each day

0:33:34.080 --> 0:33:37.200
<v Speaker 1>is directly proportional to the length of the night. Okay,

0:33:37.280 --> 0:33:41.080
<v Speaker 1>so this, for just one thing among many, probably helps

0:33:41.280 --> 0:33:44.120
<v Speaker 1>to deal with our sleep cycles. Our body needs to

0:33:44.120 --> 0:33:47.520
<v Speaker 1>know when it's time to sleep right exactly, so naturally,

0:33:47.640 --> 0:33:50.920
<v Speaker 1>shorter days mean less melotonin, and this kind of decrease

0:33:50.920 --> 0:33:55.120
<v Speaker 1>in melotonin is often linked to seasonal effective disorder, which

0:33:55.240 --> 0:33:59.000
<v Speaker 1>to just to to define it more clearly, is seen

0:33:59.040 --> 0:34:02.720
<v Speaker 1>as a mood disord or subset that sees otherwise mentally

0:34:02.720 --> 0:34:06.040
<v Speaker 1>healthy individuals experience a mood dip during the winter. It

0:34:06.040 --> 0:34:09.279
<v Speaker 1>affects women more than men, and theories regarding its cause

0:34:09.320 --> 0:34:12.759
<v Speaker 1>also include dropping serotonin levels due to reduce sunlight, as

0:34:12.800 --> 0:34:16.960
<v Speaker 1>well as disrupted uh circadian rhythm. At any rate, rates

0:34:17.000 --> 0:34:21.200
<v Speaker 1>of seasonal effective disorder do seem to increase the farther

0:34:21.280 --> 0:34:25.000
<v Speaker 1>you move away from the equator. So this this is

0:34:25.000 --> 0:34:28.520
<v Speaker 1>how the National Institutes of Mental Health currently defines it.

0:34:29.040 --> 0:34:32.560
<v Speaker 1>Seasonal effective disorder is not considered as a separate disorder.

0:34:32.600 --> 0:34:36.600
<v Speaker 1>It is a type of depression displaying a recurring seasonal pattern.

0:34:36.840 --> 0:34:40.680
<v Speaker 1>To be diagnosed with with seasonal effective disorder, people must

0:34:40.719 --> 0:34:45.440
<v Speaker 1>meet full criteria for major depression conciding with specific seasons,

0:34:45.480 --> 0:34:49.120
<v Speaker 1>appearing in the winter or summer months, interestingly enough, for

0:34:49.200 --> 0:34:53.440
<v Speaker 1>at least two years. Seasonal depressions must be much more

0:34:53.440 --> 0:34:58.759
<v Speaker 1>frequent than any non seasonal depressions, and uh the full

0:34:58.840 --> 0:35:03.240
<v Speaker 1>range of symptoms and clude low energy, hypersomnia, over eating,

0:35:03.760 --> 0:35:08.200
<v Speaker 1>weight gain, craving for carbohydrates, and of course social withdrawal,

0:35:08.239 --> 0:35:11.239
<v Speaker 1>which some people say feels like hibernating. Now, I'm sure

0:35:11.280 --> 0:35:14.640
<v Speaker 1>some people would just say rather cheekily, like, well, you

0:35:14.719 --> 0:35:18.080
<v Speaker 1>just describe my personality, that is who I am. But

0:35:18.520 --> 0:35:20.680
<v Speaker 1>I think what we're talking about here is like these

0:35:20.719 --> 0:35:24.799
<v Speaker 1>symptoms to a level that it causes problems in your life. Now,

0:35:24.840 --> 0:35:28.520
<v Speaker 1>Seasonal effective disorder has always been somewhat divisive. It's it's

0:35:28.560 --> 0:35:32.520
<v Speaker 1>only been recognized as a condition since the late nineteen nineties,

0:35:32.560 --> 0:35:35.719
<v Speaker 1>and not everyone agrees that it's a full fledged disorder.

0:35:36.920 --> 0:35:40.680
<v Speaker 1>A two thousand sixteen study headed up by Dr Stephen Lobello,

0:35:41.120 --> 0:35:45.400
<v Speaker 1>professor of psychology at Auburn University at Montgomery, found that quote,

0:35:45.480 --> 0:35:49.560
<v Speaker 1>the prevalence of depression is very stable across different latitudes,

0:35:49.960 --> 0:35:53.600
<v Speaker 1>seasons of the year, and sunlight exposures. And in getting

0:35:53.640 --> 0:35:56.879
<v Speaker 1>to to this point, the researchers examined data from UH

0:35:57.040 --> 0:36:00.520
<v Speaker 1>thirty four thousand two D participants age A teen to

0:36:00.640 --> 0:36:03.200
<v Speaker 1>nine who took part in a phone survey about their

0:36:03.239 --> 0:36:05.480
<v Speaker 1>health through the two thousand and six Okay, so this

0:36:05.480 --> 0:36:08.359
<v Speaker 1>would seem to contrast with what you said earlier, which

0:36:08.440 --> 0:36:11.440
<v Speaker 1>was that at least it had been alleged that the

0:36:11.640 --> 0:36:15.520
<v Speaker 1>rates of seasonal effective disorder type symptoms were reported more

0:36:15.719 --> 0:36:18.520
<v Speaker 1>at higher latitudes. Right, Yeah, this would seem to fly

0:36:18.600 --> 0:36:21.040
<v Speaker 1>in the face of that. Okay. On the other hand, however,

0:36:21.360 --> 0:36:25.040
<v Speaker 1>a recent Northwestern Medicine study found that daily exposure to

0:36:25.080 --> 0:36:29.279
<v Speaker 1>bright white light at midday significantly decreased symptoms of depression

0:36:29.560 --> 0:36:32.960
<v Speaker 1>and increased functioning in people with bipolar disorder, and previous

0:36:32.960 --> 0:36:36.240
<v Speaker 1>studies have found the morning bright light therapy reduced symptoms

0:36:36.239 --> 0:36:41.799
<v Speaker 1>of depression in patients with seasonal effective disorder. You know. Once,

0:36:41.840 --> 0:36:43.799
<v Speaker 1>so one thing I'm taking away from this is this

0:36:43.840 --> 0:36:47.240
<v Speaker 1>is yet another situation where once you try to nail

0:36:47.280 --> 0:36:50.120
<v Speaker 1>down exactly what this condition is, and you know, you

0:36:50.440 --> 0:36:53.239
<v Speaker 1>medicalize it and you put it in scientific terminology, it

0:36:53.360 --> 0:36:57.680
<v Speaker 1>does seem to get a little fuzzy. Maybe um, but

0:36:58.120 --> 0:37:01.720
<v Speaker 1>there's no denying that there's some thing people are experiencing,

0:37:01.840 --> 0:37:04.680
<v Speaker 1>what whether or not, whether or not it fits the

0:37:04.840 --> 0:37:10.719
<v Speaker 1>medical definition of the disorder as established, people anecdotally report

0:37:10.840 --> 0:37:13.000
<v Speaker 1>things like this enough that you know, at least people

0:37:13.040 --> 0:37:16.640
<v Speaker 1>are feeling something, right, I think it's it's undeniable that

0:37:16.800 --> 0:37:21.480
<v Speaker 1>winter can impact one's existing emotional state, and sometimes that

0:37:21.560 --> 0:37:25.640
<v Speaker 1>impact is sufficient enough to where it it's it seems

0:37:25.640 --> 0:37:30.560
<v Speaker 1>to be an actual, uh, psychological condition. Now here's another

0:37:30.640 --> 0:37:34.160
<v Speaker 1>weird thing about the way our bodies changed with the seasons.

0:37:34.920 --> 0:37:38.640
<v Speaker 1>It is not just vitamin D deficiency or mood changes

0:37:38.760 --> 0:37:40.960
<v Speaker 1>that can be caused by the winter months, but you

0:37:41.080 --> 0:37:45.040
<v Speaker 1>actually see a pretty stark increase in the risk of

0:37:45.120 --> 0:37:50.120
<v Speaker 1>mortality from certain diseases during winter. That's right, there's something

0:37:50.120 --> 0:37:54.720
<v Speaker 1>that's referred to as winter cardiovascular disease is phenomenon because

0:37:54.760 --> 0:37:58.440
<v Speaker 1>there does seem to be a seasonal trend of cardiovascular diseases,

0:37:58.560 --> 0:38:03.000
<v Speaker 1>and these range from anis thrombosis to sudden cardiac death,

0:38:03.640 --> 0:38:07.799
<v Speaker 1>with the highest incidences occurring during the cold or winter months. Now,

0:38:07.800 --> 0:38:09.560
<v Speaker 1>there could be a lot of reasons for that, right,

0:38:09.600 --> 0:38:11.640
<v Speaker 1>That's one of those things where you you say, Okay,

0:38:11.840 --> 0:38:15.880
<v Speaker 1>we're correlating two variables here. You know, this cardiovascular disease

0:38:15.960 --> 0:38:19.759
<v Speaker 1>death and the winter months. And it might not necessarily

0:38:19.800 --> 0:38:24.040
<v Speaker 1>be the winter conditions itself that causes it, but they

0:38:24.080 --> 0:38:27.400
<v Speaker 1>do appear to be correlated. Yes. Now, in a lighter note,

0:38:27.640 --> 0:38:30.560
<v Speaker 1>there is something that's also referred to as cuffing season.

0:38:31.160 --> 0:38:33.279
<v Speaker 1>Were you familiar with this? No, I wasn't. I went

0:38:33.320 --> 0:38:35.279
<v Speaker 1>and read the article. I mean, I think this is

0:38:35.320 --> 0:38:38.000
<v Speaker 1>pretty funny. Why do they call it cuffing? I don't

0:38:38.000 --> 0:38:40.680
<v Speaker 1>know where's that term come from. It comes from It's

0:38:40.680 --> 0:38:44.120
<v Speaker 1>it's handcuffing. So there's a house stuff Works article about

0:38:44.120 --> 0:38:48.719
<v Speaker 1>this that came out last year. I understand it's from handcuffing, yes,

0:38:49.120 --> 0:38:51.719
<v Speaker 1>but I want to handcuff yourself to another person. It's

0:38:51.719 --> 0:38:54.480
<v Speaker 1>like it is cold, I am lonely. I need to

0:38:54.520 --> 0:38:58.080
<v Speaker 1>find somebody to shackle myself too, so that we may

0:38:58.080 --> 0:39:02.040
<v Speaker 1>survive the winter together. It's the season of that movie Fled. Yeah,

0:39:02.160 --> 0:39:05.760
<v Speaker 1>it's it's kind of like Fled. Uh. Yeah. The idea

0:39:05.800 --> 0:39:08.120
<v Speaker 1>here is that to get through the winter, you you

0:39:08.280 --> 0:39:12.960
<v Speaker 1>need to find somebody um and uh you want into

0:39:13.000 --> 0:39:16.160
<v Speaker 1>a warming relationship. And there may be a biological reason

0:39:16.200 --> 0:39:20.680
<v Speaker 1>behind it all. According to biochemist Dr Jennifer Stagg, it

0:39:20.800 --> 0:39:23.680
<v Speaker 1>may be coded into our DNA, so in the fall,

0:39:24.280 --> 0:39:27.239
<v Speaker 1>jenes get turned on. That results and changes in both

0:39:27.280 --> 0:39:32.120
<v Speaker 1>hormones and neurotransmitters that may be responsible for driving us

0:39:32.160 --> 0:39:36.000
<v Speaker 1>to pair up. Plus, you have testosterone levels and men. Uh,

0:39:36.040 --> 0:39:38.680
<v Speaker 1>they appear to be lowest during times of warmer weather

0:39:39.239 --> 0:39:44.440
<v Speaker 1>in longer daylight. Peak testosterone occurs around October November, but

0:39:44.960 --> 0:39:49.800
<v Speaker 1>elevation is seen throughout the winter months. So there seems

0:39:49.840 --> 0:39:54.160
<v Speaker 1>to be a a winter drive to pair up, a

0:39:54.200 --> 0:39:57.319
<v Speaker 1>winter drive to mate. Yeah, and this apparently is not

0:39:57.400 --> 0:40:00.440
<v Speaker 1>just a tiny uptick like as measured by dating apps

0:40:00.440 --> 0:40:02.600
<v Speaker 1>and stuff like that. One of the figures was that apparently,

0:40:02.640 --> 0:40:05.959
<v Speaker 1>okay Cupid reports about a thirty percent increase in love

0:40:06.000 --> 0:40:09.040
<v Speaker 1>seeking activity during winter. I mean you can't deny almost

0:40:09.040 --> 0:40:11.440
<v Speaker 1>a third more leven. Yeah, that that is a lot

0:40:11.440 --> 0:40:13.759
<v Speaker 1>more love and winter leven. Now, one of the things

0:40:13.840 --> 0:40:17.279
<v Speaker 1>you mentioned. Is a possible symptom outlined by NIM for

0:40:17.800 --> 0:40:21.960
<v Speaker 1>seasonal effective disorder is cravings for carbohydrates. Yes, that immediately

0:40:22.000 --> 0:40:25.360
<v Speaker 1>made me think of our Thanksgiving and Christmas feasting traditions. Yeah,

0:40:25.440 --> 0:40:29.719
<v Speaker 1>exactly what what do we all inevitably do around Thanksgiving?

0:40:29.760 --> 0:40:32.960
<v Speaker 1>But like just just stuff ourselves with all of these

0:40:33.040 --> 0:40:37.160
<v Speaker 1>fatty rich foods. Uh. And it also, like anecdotally makes

0:40:37.200 --> 0:40:41.359
<v Speaker 1>me think of teleworking working from home during the fall

0:40:41.480 --> 0:40:45.560
<v Speaker 1>or winter, where I seem to just inevitably just turn

0:40:45.640 --> 0:40:48.640
<v Speaker 1>the house upside down to find various things to to

0:40:48.719 --> 0:40:51.760
<v Speaker 1>spread peanut butter on. Like I feel like my work

0:40:51.840 --> 0:40:55.239
<v Speaker 1>is disrupted by this constant rummaging for food. Okay, now

0:40:55.280 --> 0:40:57.040
<v Speaker 1>I gotta put you on the spot. What's the weirdest

0:40:57.040 --> 0:41:03.440
<v Speaker 1>thing you've ever put peanut butter on? Oh? Um, lego, spaceship? Nothing,

0:41:03.520 --> 0:41:10.200
<v Speaker 1>nothing so um exotic? Probably something salty like a potato

0:41:10.280 --> 0:41:12.880
<v Speaker 1>chip or something you know, or done. Peanut butter on

0:41:12.920 --> 0:41:17.480
<v Speaker 1>beef turkey? Oh gosh, that's that's that's that's pretty bad.

0:41:17.480 --> 0:41:19.760
<v Speaker 1>Have you know how about peanut butter on a lemon?

0:41:20.680 --> 0:41:23.520
<v Speaker 1>Oh no, no, I haven't done that. Uh yeah, but

0:41:24.200 --> 0:41:27.600
<v Speaker 1>you almost get to that point like, luckily you reach

0:41:27.640 --> 0:41:29.160
<v Speaker 1>the point where you just eat it off a spoon.

0:41:29.440 --> 0:41:31.040
<v Speaker 1>I think before you get to the point where you're

0:41:31.040 --> 0:41:33.120
<v Speaker 1>you're spreading it on things that are too horrible. But

0:41:33.160 --> 0:41:35.200
<v Speaker 1>as you might expect, there have been some studies that

0:41:35.239 --> 0:41:37.960
<v Speaker 1>have looked at at this at the idea of of

0:41:38.040 --> 0:41:41.879
<v Speaker 1>there being a slightly different winter diet for humans. Some

0:41:41.920 --> 0:41:46.399
<v Speaker 1>studies have observed seasonal rhythms to human diet, which which

0:41:46.400 --> 0:41:51.480
<v Speaker 1>shouldn't come as surprise. Study in Physiology and Behavior marked

0:41:51.480 --> 0:41:56.280
<v Speaker 1>to quote, an increased total caloric intake, especially of carbohydrate

0:41:56.520 --> 0:41:59.960
<v Speaker 1>in the fall, associated with an increase in meal side

0:42:00.080 --> 0:42:02.960
<v Speaker 1>is in a greater rate of eating rate of eating.

0:42:03.440 --> 0:42:06.640
<v Speaker 1>It's like a D and D stat. Yeah, tim percent

0:42:06.880 --> 0:42:10.240
<v Speaker 1>boost in in eating, you can boost your eating stat

0:42:10.320 --> 0:42:14.280
<v Speaker 1>for the month. Now. Specifically, the researchers found that subjects

0:42:14.280 --> 0:42:17.120
<v Speaker 1>were hungrier at the end of their meals, perhaps due

0:42:17.160 --> 0:42:20.680
<v Speaker 1>to a suppression of satiation mechanisms. Okay, so it's not

0:42:20.760 --> 0:42:22.920
<v Speaker 1>necessarily that you want to eat more at the beginning,

0:42:22.960 --> 0:42:25.760
<v Speaker 1>but you start eating and it's a longer time before

0:42:25.800 --> 0:42:28.160
<v Speaker 1>you actually feel full. Yeah, it just takes longer to

0:42:28.160 --> 0:42:32.359
<v Speaker 1>reach that point where you are full or stuffed. Um,

0:42:32.680 --> 0:42:35.759
<v Speaker 1>They argue that this could be an evolved adaptation that

0:42:35.840 --> 0:42:39.560
<v Speaker 1>remains with us even in this you know, ultimately evolutionarily

0:42:39.680 --> 0:42:42.600
<v Speaker 1>brief age of artificial heating and light. Right. Well, we

0:42:42.680 --> 0:42:46.040
<v Speaker 1>obviously think about the bear who feasts before going into

0:42:46.080 --> 0:42:48.880
<v Speaker 1>hibernation so that they can have that that stored up

0:42:48.920 --> 0:42:52.080
<v Speaker 1>fat for the four thousand calories a day even while hibernating. Yeah,

0:42:52.120 --> 0:42:54.400
<v Speaker 1>it does seem to be the sort of the shadow

0:42:54.440 --> 0:42:57.640
<v Speaker 1>of the bear, doesn't it, where we're kind of mirroring

0:42:57.680 --> 0:43:00.960
<v Speaker 1>its behavior. Eat as much as you you can while

0:43:01.000 --> 0:43:04.680
<v Speaker 1>the food still remains plentiful in order to to to

0:43:04.800 --> 0:43:08.520
<v Speaker 1>shore up for the months of winter ahead. Oh and

0:43:08.520 --> 0:43:10.240
<v Speaker 1>by the way, there was there was actually a recent

0:43:10.239 --> 0:43:13.160
<v Speaker 1>two thousand seventeen study published in the American Journal of

0:43:13.160 --> 0:43:18.880
<v Speaker 1>Clinical Nutrition, and they explore the idea that obesity as

0:43:18.880 --> 0:43:21.960
<v Speaker 1>an epidemic might also be due in large part to

0:43:22.080 --> 0:43:25.600
<v Speaker 1>a circadian disorder. I think I've heard hints of this before,

0:43:25.920 --> 0:43:30.839
<v Speaker 1>like that that stuff about metabolic disorders could be related

0:43:31.400 --> 0:43:35.520
<v Speaker 1>to uh to like sleep schedules and things like that. Yeah,

0:43:35.680 --> 0:43:38.400
<v Speaker 1>I guess through through all of this, I'm I'm reminded

0:43:38.400 --> 0:43:41.200
<v Speaker 1>that humans, like all animals, are not just creatures that

0:43:41.280 --> 0:43:44.600
<v Speaker 1>live within summer or live within winter, but they live

0:43:45.080 --> 0:43:49.359
<v Speaker 1>ultimately in some sort of sink with their natural environments.

0:43:49.600 --> 0:43:54.239
<v Speaker 1>You know, we're not we're not immune to changes in um,

0:43:54.440 --> 0:43:56.640
<v Speaker 1>in the degree of some light that we're receiving in

0:43:56.680 --> 0:43:59.319
<v Speaker 1>the warmth of the world, or the availability of resources,

0:43:59.480 --> 0:44:03.840
<v Speaker 1>and we've evolved to thrive amid this, uh, this, this

0:44:03.920 --> 0:44:06.520
<v Speaker 1>seasonal flow. Okay, so we're gonna have to wrap it

0:44:06.600 --> 0:44:08.640
<v Speaker 1>up there for the first part of our discussion about

0:44:08.640 --> 0:44:11.799
<v Speaker 1>the seasonal changes that warp and command our lives. But

0:44:12.280 --> 0:44:13.960
<v Speaker 1>we had a lot to say about this, So we're

0:44:13.960 --> 0:44:17.520
<v Speaker 1>gonna be back next time with part two of this conversation,

0:44:17.760 --> 0:44:20.920
<v Speaker 1>when we'll discuss more about the winter beings we become.

0:44:21.719 --> 0:44:24.680
<v Speaker 1>In the meantime, you can find all the episodes of

0:44:24.680 --> 0:44:26.680
<v Speaker 1>the Stuff to Blow Your Mind podcast at stuff to

0:44:26.680 --> 0:44:29.960
<v Speaker 1>Blow your Mind dot com, along with blog post videos

0:44:30.040 --> 0:44:32.600
<v Speaker 1>and links out to our various social media accounts such

0:44:32.640 --> 0:44:36.480
<v Speaker 1>as Facebook, Twitter, Tumbler, Instagram, and so forth. And hey,

0:44:36.520 --> 0:44:39.160
<v Speaker 1>if you do seek us out on Facebook, well then

0:44:39.200 --> 0:44:41.319
<v Speaker 1>look for our Facebook group, the Stuff to Blow Your

0:44:41.320 --> 0:44:44.200
<v Speaker 1>Mind Discussion Module. That's a wonderful place where if you

0:44:44.239 --> 0:44:47.480
<v Speaker 1>sign up and you can discuss episodes or things you

0:44:47.480 --> 0:44:50.600
<v Speaker 1>would like to become episodes with other listeners to the

0:44:50.640 --> 0:44:53.360
<v Speaker 1>show as well as Joe and and I as well.

0:44:53.520 --> 0:44:55.480
<v Speaker 1>It's a great place. It gets weird in there, but

0:44:55.520 --> 0:44:58.920
<v Speaker 1>it's always so nice indeed. And if you want to

0:44:58.920 --> 0:45:01.319
<v Speaker 1>get in touch with this direct actually, as always, you

0:45:01.360 --> 0:45:04.840
<v Speaker 1>can email us at blow the Mind at how stuff

0:45:04.840 --> 0:45:17.160
<v Speaker 1>works dot com for more on this and thousands of

0:45:17.160 --> 0:45:26.960
<v Speaker 1>other topics. Is it how stuff works dot com. B