WEBVTT - We Talked To A 2X Guinness World Record Holder! 0:00:01.800 --> 0:00:03.519 Get your head us together and we're going to stop 0:00:03.600 --> 0:00:04.000 and party. 0:00:05.080 --> 0:00:06.680 I'm writing a party. 0:00:07.040 --> 0:00:17.280 The Elvis Duran after Party. It's the Elvis ran After Party. 0:00:15.720 --> 0:00:20.320 Our friend Austin had to tell us what the name 0:00:20.360 --> 0:00:22.639 of our podcast is, Lessen every Day, so I know. 0:00:23.200 --> 0:00:25.880 So Austin Head is here. We're gonna get to your 0:00:25.960 --> 0:00:27.920 story in just a second. Yes, and we have something 0:00:27.920 --> 0:00:29.120 we have to tell you if we have to admit 0:00:29.200 --> 0:00:31.920 something to you. Oh anyway, so here at the podcast. 0:00:32.200 --> 0:00:35.080 Gandhi's here, and there's Scottie Scotti bees here, I guess, 0:00:35.640 --> 0:00:38.680 and you're scary, and Danielle in straight Mape and me 0:00:39.240 --> 0:00:42.320 and our friend Austin. So, our friend Austin Head is here. 0:00:42.680 --> 0:00:44.840 He is a Guinness World record holder. 0:00:45.040 --> 0:00:45.600 Amazing. 0:00:46.159 --> 0:00:46.919 Congratulations. 0:00:47.000 --> 0:00:49.000 Yes, two time you get us recorder. 0:00:49.720 --> 0:00:52.319 Okay, so you're in twice. Tell everyone the first one 0:00:52.360 --> 0:00:53.040 is in the second one. 0:00:53.080 --> 0:00:56.960 First one I did it was for this distance travel 0:00:57.000 --> 0:00:59.040 by lunch in one hour. I was the first person 0:00:59.080 --> 0:01:01.040 who ever beat that. The minimuments to beat was one 0:01:01.040 --> 0:01:03.600 point nine to nine miles and I did two point 0:01:03.680 --> 0:01:04.520 one four miles. 0:01:04.600 --> 0:01:07.520 So we're saying if you didn't catch that he was. 0:01:07.520 --> 0:01:11.440 Doing lunges lunging yeah not yeah, yeah, lunges and he's 0:01:11.440 --> 0:01:13.000 had to hit the ground. I had to wear knee pads. 0:01:13.880 --> 0:01:16.400 Yeah yeah. So it was like full on standing up, 0:01:16.680 --> 0:01:19.039 lunging to the ground. And then ten days later I 0:01:19.120 --> 0:01:23.520 beat most lunges in one hour, which did twenty eight 0:01:23.600 --> 0:01:26.080 hundred and twenty five lunches in one hour. I beat 0:01:26.120 --> 0:01:27.959 the record by like five hundred lunches. 0:01:28.360 --> 0:01:29.360 So in order to. 0:01:29.319 --> 0:01:31.920 Do said twenty five hundred basically. 0:01:31.640 --> 0:01:35.080 Yeah, twenty eight twenty five. I'm gonna be specific on that. Yeah, 0:01:35.120 --> 0:01:36.880 we had twenty eight twenty five lunges in one hour. 0:01:37.240 --> 0:01:39.360 Is it lunch lungs lungs lunch or is it lunch 0:01:39.440 --> 0:01:42.720 lungs lungs lungs? And then like there's I didn't take 0:01:43.240 --> 0:01:47.040 So I did four lunch or three lunges every four seconds. 0:01:47.040 --> 0:01:49.200 Crazy the next day, but it's interesting. 0:01:49.200 --> 0:01:52.880 So I've ran marathons before, I've done other crazy fitness things, 0:01:53.280 --> 0:01:55.920 and I was extremely sore after a marathon, but it 0:01:55.960 --> 0:01:58.280 wasn't that I wasn't like with a marathon, you don't 0:01:58.320 --> 0:02:00.120 really go up to twenty six point two miles for 0:02:00.160 --> 0:02:03.440 the training. You go around twenty twenty two maybe with lunching. 0:02:03.480 --> 0:02:06.080 I was doing this sometimes three times a week, so 0:02:06.680 --> 0:02:08.280 I was very prepared for it. 0:02:09.040 --> 0:02:09.839 But it was a huge event. 0:02:09.880 --> 0:02:13.360 I'm like, my was the stakes were high that the 0:02:13.600 --> 0:02:15.560 Guinness World Record team all came out there. 0:02:15.840 --> 0:02:18.639 It was a full lifetime event. So like we I 0:02:18.680 --> 0:02:20.000 was like, I need to be prepared for this. What 0:02:20.040 --> 0:02:23.800 do you get if you so? A couple of books 0:02:23.840 --> 0:02:24.919 and a certificate? 0:02:26.320 --> 0:02:28.720 But no, it's not even but it's I get to 0:02:28.760 --> 0:02:30.639 do this, like this is I get to be on 0:02:30.680 --> 0:02:34.120 the Elvis Durant Show, the Elvis Durant after party show, 0:02:35.200 --> 0:02:35.480 all it. 0:02:35.600 --> 0:02:38.160 So like I feel like this is this is what's 0:02:38.200 --> 0:02:38.600 so great? 0:02:38.639 --> 0:02:40.760 And last time I was here, I just had my 0:02:40.800 --> 0:02:44.160 two certificates and a lot of the world record holders 0:02:44.240 --> 0:02:46.480 don't get in the book, very few. I think I'm 0:02:46.480 --> 0:02:49.000 making this up, but I think like five percent. But 0:02:49.080 --> 0:02:51.040 I'm officially in the Guinness Rail Record. 0:02:52.680 --> 0:02:53.360 Seventy edition. 0:02:53.480 --> 0:02:54.280 What page are you on? 0:02:54.360 --> 0:02:57.160 AFT? This is what's crazy? So they gave it to me. 0:02:57.160 --> 0:02:58.840 They didn't tell me what page I was on, So 0:02:58.880 --> 0:03:01.360 I'm like, I'm flipped through and I'm like and me 0:03:01.400 --> 0:03:04.120 and my husband Alex, we were going through just I 0:03:04.120 --> 0:03:05.799 taught a class and I came home and I'm like, 0:03:05.880 --> 0:03:07.360 let's look what look what this is? 0:03:07.919 --> 0:03:09.720 And I'm looking at I'm like, oh my god, I 0:03:09.720 --> 0:03:10.280 can't find it. 0:03:10.360 --> 0:03:12.200 I'm like, well, but if and honestly, this would be 0:03:12.240 --> 0:03:13.960 cool the way my name was just in it, just 0:03:14.000 --> 0:03:16.200 my name, no picture or anything. But I kept on 0:03:16.200 --> 0:03:17.960 flipping through and I'm like, I never thought to look 0:03:18.000 --> 0:03:25.840 at the first page right below Dolly pardon, that's awesome? 0:03:26.240 --> 0:03:27.320 Is that is that? 0:03:27.520 --> 0:03:30.799 It's not I mean your accomplishment in both accomplishments and 0:03:30.960 --> 0:03:34.880 just a Guinness World a book of world records. Nothing 0:03:34.920 --> 0:03:37.160 to be sneeze. It's major, big things. A lot of 0:03:37.160 --> 0:03:39.160 people look at that and go, my god, there is 0:03:39.240 --> 0:03:41.000 absolutely low Dolly Parton. 0:03:41.040 --> 0:03:42.240 What was her record? 0:03:42.320 --> 0:03:45.320 She was? She's won so many and she's I know 0:03:45.440 --> 0:03:47.960 this year so Guinness, this is the seventieth year of 0:03:47.960 --> 0:03:50.120 Guinness World Record. Their next book's coming out and I 0:03:50.120 --> 0:03:54.560 think next month, I believe. And she's an icon. They 0:03:54.640 --> 0:03:56.360 just posted this. She's gonna be like the icon of 0:03:56.400 --> 0:03:57.400 twenty twenty six. 0:03:57.520 --> 0:04:00.520 For the book. But yeah, but so I've forgot what 0:04:00.680 --> 0:04:01.480 she will look. 0:04:01.320 --> 0:04:03.520 At what was her record? Just above yours? 0:04:03.720 --> 0:04:08.000 It says World Records holder, I think it's Oh, I'm sorry. 0:04:08.160 --> 0:04:10.839 This was not Dolly's record. This was Michael Impric. He's 0:04:10.880 --> 0:04:14.160 the judge. He judged mine as well, and he is 0:04:14.200 --> 0:04:15.240 his picture with Dolly Parton. 0:04:16.480 --> 0:04:19.000 But still it's close to you. 0:04:19.279 --> 0:04:21.400 The GADS Book of World Records has I mean hundreds 0:04:21.400 --> 0:04:24.600 thousands of entries in each book, even print. Yeah, I 0:04:24.600 --> 0:04:26.200 need to get to you or if you have to, 0:04:26.240 --> 0:04:29.280 like go buy the world's largest pickle. Yeah, here's the 0:04:29.400 --> 0:04:31.520 lady who fell, you know, from the Moon to the 0:04:31.520 --> 0:04:32.360 Earth and live. 0:04:32.480 --> 0:04:35.120 Oh my gosh, there's so many, there's so many records. 0:04:35.160 --> 0:04:37.840 And this year their theme is be a part of it. 0:04:37.880 --> 0:04:41.000 So they're saying, not just people that want to be 0:04:41.040 --> 0:04:43.000 crazy and go for three thousand lunes in a row, 0:04:43.040 --> 0:04:46.279 but everybody can be a world record holder. So I'm 0:04:46.320 --> 0:04:48.239 trying to think of what what would y'all? What would 0:04:48.240 --> 0:04:52.440 be y'all's world record? I do I know I'm putting 0:04:52.440 --> 0:04:54.599 you on the spot right here, but you know, Scotty, 0:04:54.680 --> 0:04:55.280 what would. 0:04:55.080 --> 0:04:58.640 You actually tried? We submitted the amount of cereals that 0:04:58.680 --> 0:05:00.080 we ate to them and they said, well that's not 0:05:00.200 --> 0:05:00.880 really a category. 0:05:01.160 --> 0:05:01.560 That was that? 0:05:01.880 --> 0:05:03.719 What do you mean? To be honest? 0:05:03.760 --> 0:05:06.040 None of them are ever categories until in the category. 0:05:06.120 --> 0:05:08.560 Yes, there could be a category. They're saying to do. 0:05:08.440 --> 0:05:10.760 It, they said, we had to do something crazy with 0:05:10.800 --> 0:05:13.600 the cereal, not just eating. So we have we've eaten. 0:05:13.360 --> 0:05:15.840 Over twelve Also, you don't want to get in eating competitions. 0:05:15.880 --> 0:05:18.240 Oh my god, that would be well, that's a lot. 0:05:18.400 --> 0:05:20.280 It's just a it's it's we just wanted to be 0:05:20.279 --> 0:05:23.240 most cereals eaten. We we've eaten over twelve hundred cereals. 0:05:23.279 --> 0:05:23.800 That's boring. 0:05:24.440 --> 0:05:27.960 No, that's not boring. That's really cool. But my thing 0:05:28.000 --> 0:05:29.880 is you're gonna have to track it too though. Well 0:05:29.880 --> 0:05:32.679 we have they're all recorded, oh, twelve hundred episodes. 0:05:32.760 --> 0:05:34.919 Yeah, well with three hundred change. It's a podcast that 0:05:34.960 --> 0:05:37.560 we do. Maybe if you take all those twelve hundred 0:05:37.600 --> 0:05:40.200 cereal boxes knock them all over at once, maybe that's 0:05:40.200 --> 0:05:40.720 a record. 0:05:41.160 --> 0:05:44.440 No, let's let's see, let's let's let's let's do what 0:05:44.560 --> 0:05:45.479 I bel it'ld be awesome. 0:05:45.560 --> 0:05:47.640 I would like to my people will talk to your people. 0:05:47.680 --> 0:05:51.080 Okay, what about you, Gandhi, what would your record be? 0:05:51.360 --> 0:05:52.400 I have no idea. 0:05:52.520 --> 0:05:55.040 Maybe, like most times, scaring the same coworker. 0:05:56.320 --> 0:05:57.200 Yes, I think it. 0:05:57.120 --> 0:05:58.039 Could happen when. 0:05:58.120 --> 0:06:01.320 Yeah, but it's gonna be a heart attack before you know. 0:06:01.360 --> 0:06:06.960 What about your dan you don't know? Loudest laugh, I 0:06:06.960 --> 0:06:11.799 don't think, most screeching, loud irritation, most pairs of shoes, 0:06:11.800 --> 0:06:13.720 what about you? What's your name? 0:06:13.800 --> 0:06:13.960 Nate? 0:06:15.200 --> 0:06:16.680 Most forgotten person on the show? 0:06:16.880 --> 0:06:19.160 Ye, what about you? Scary? 0:06:19.279 --> 0:06:22.120 Oh my god? Tortillas, most meals eating in a day. 0:06:22.240 --> 0:06:25.960 Okay, I mean I'm not able. I know that you're 0:06:25.960 --> 0:06:26.479 gonna make it. 0:06:26.520 --> 0:06:28.560 I don't. 0:06:26.960 --> 0:06:30.040 Yeah, I don't know. 0:06:29.960 --> 0:06:34.520 What would might be, but god, I gotta have something 0:06:35.600 --> 0:06:36.560 I'm passionate about. 0:06:36.680 --> 0:06:40.320 This show has to have achieved something longest running show 0:06:40.360 --> 0:06:42.719 in New York, something that looking. 0:06:43.560 --> 0:06:45.960 Yeah, I don't know if that's gonna get Let's actually 0:06:46.000 --> 0:06:47.559 let's make this happen to be awesome though. 0:06:47.600 --> 0:06:49.719 All right, let me dig into my whatever. 0:06:49.800 --> 0:06:51.640 We'll figure. We have an hour on the podcast, right, 0:06:51.680 --> 0:06:52.359 so we can have a lot of. 0:06:56.040 --> 0:06:59.480 So what got you to that point where you're like, 0:06:59.640 --> 0:07:01.400 you know what, but I am doing these things so much. 0:07:01.520 --> 0:07:04.400 I gotta enter the World Records Book for this. 0:07:04.520 --> 0:07:05.120 It really wasn't. 0:07:05.120 --> 0:07:07.440 That was more of like I turned thirty, I was 0:07:07.440 --> 0:07:08.919 just like, I want to do something really big, for 0:07:09.000 --> 0:07:12.680 my thirtieth year. And then someone that takes my classes 0:07:12.680 --> 0:07:14.120 works for Ginness World Record and she's like, you need 0:07:14.120 --> 0:07:16.360 to go for a world record, and I'm like, there's. 0:07:16.320 --> 0:07:17.480 Like, I have no idea. 0:07:17.720 --> 0:07:20.200 You hear when the world records it's like most pull 0:07:20.280 --> 0:07:22.680 ups in twenty four hours or most burpies, and I'm like, 0:07:22.960 --> 0:07:24.720 I can't put myself to that. And then I do 0:07:24.800 --> 0:07:27.840 so may I teach up to thirty classes in a week, 0:07:27.960 --> 0:07:31.080 so some of the most in my company. So I was, 0:07:31.640 --> 0:07:34.680 I do so many lunging. Lunging is Lunging is awesome. 0:07:35.160 --> 0:07:37.720 It's really good for your body's stability, strength, work, everything. 0:07:38.120 --> 0:07:40.280 So I'm like, let me go for it. You do crazy. 0:07:40.360 --> 0:07:42.200 I did crazy things in the pandemic to stay in shape. 0:07:42.200 --> 0:07:45.240 I used to love the StairMaster, and then in the 0:07:45.240 --> 0:07:47.320 pandemic there was no statement we couldn't go to the gym. 0:07:47.400 --> 0:07:50.320 So I do like walking lunges, and I'm like, no one, 0:07:50.480 --> 0:07:52.840 I've ever't heard of anyone just walking doing walking lunches 0:07:52.920 --> 0:07:55.040 like forty five minutes to an hour. And then I said, 0:07:55.080 --> 0:07:56.600 you know what, let's see if there's a world record 0:07:56.640 --> 0:07:58.360 for it. And then we found it and made it. 0:07:58.400 --> 0:07:59.840 I made a plan and went for it. 0:08:00.000 --> 0:08:03.760 Wow, I know what he just said, something that could 0:08:03.960 --> 0:08:08.040 enter another category of records. The only person on earth 0:08:08.040 --> 0:08:10.360 who's ever said I love the Staremaster. 0:08:10.560 --> 0:08:14.360 Yeah, I feel like I can zone out and just 0:08:14.440 --> 0:08:17.640 like I program my classes like that. I everything, Like 0:08:17.680 --> 0:08:20.360 if I if I'm doing something, I could healthy program 0:08:20.360 --> 0:08:22.280 and then Staremaster. I feel like I could be on 0:08:22.320 --> 0:08:23.000 my phone in program. 0:08:23.120 --> 0:08:24.560 If you ever want time to go slower, get on 0:08:24.600 --> 0:08:26.480 the stair No, I love it. 0:08:26.720 --> 0:08:27.080 I love it. 0:08:28.480 --> 0:08:30.760 Okay, So okay, you get on a Staremaster or whatever 0:08:30.760 --> 0:08:32.760 you're on and you say you zone out, You're not 0:08:32.880 --> 0:08:36.640 zoning out, You're actually focusing on something, Yeah, focusing on 0:08:36.679 --> 0:08:37.640 can you even remember? 0:08:37.880 --> 0:08:39.559 It's it's interesting I would go through this. This is 0:08:39.600 --> 0:08:40.000 so funny. 0:08:40.000 --> 0:08:41.559 Wrought this up because I I went for lunching this 0:08:41.600 --> 0:08:43.120 morning because I'm like, I'm gonna be on the podcast. 0:08:43.160 --> 0:08:44.880 I need to do this, and it's like I get 0:08:44.880 --> 0:08:47.920 in this meditative state. It's like a gratitude almost like 0:08:47.960 --> 0:08:50.800 I'm really thankful that I go through Like like I've 0:08:50.880 --> 0:08:53.800 listened to sometimes of meditation where you focus on breath work, 0:08:53.800 --> 0:08:56.239 getting present, then focus on gratitude. 0:08:56.320 --> 0:08:57.280 I know it's so woo woo. 0:08:57.480 --> 0:08:59.880 And then and then I visualize what I want like 0:09:00.200 --> 0:09:01.840 I would when I was going for this world record. 0:09:02.200 --> 0:09:04.080 What helped me not to stop was that I had 0:09:04.200 --> 0:09:07.760 a really strong why. Like I I visualized myself holding 0:09:07.840 --> 0:09:10.760 the plaque. I visualized me like beating the world record, 0:09:10.800 --> 0:09:13.400 feeling the love of everyone coming to the event. 0:09:13.800 --> 0:09:15.680 And that is really what pushed me forward. 0:09:16.080 --> 0:09:18.360 And I did was again went for lunging this morning 0:09:18.360 --> 0:09:21.360 and I felt that same feeling. So that's really what 0:09:21.440 --> 0:09:22.640 helps me like zone out and meditati. 0:09:22.640 --> 0:09:26.600 It's actually very simple. It's a very simple, easy way 0:09:26.640 --> 0:09:27.560 to get through something. 0:09:27.559 --> 0:09:29.320 And we never do it. We overthink things. 0:09:29.400 --> 0:09:31.520 I just think about the time taking down, time shaking. 0:09:33.679 --> 0:09:35.960 So it's it's that's so important. It's what you focus on. 0:09:36.120 --> 0:09:37.600 So and I tell my people in my classes all 0:09:37.640 --> 0:09:40.199 the time, if you're tired and you come to class, 0:09:40.679 --> 0:09:42.559 and a lot of the times when you start you're like, 0:09:42.600 --> 0:09:44.480 oh my gosh, like I'm so tired, I don't want 0:09:44.520 --> 0:09:45.080 to do this hour. 0:09:45.559 --> 0:09:46.439 I'm exhausted. 0:09:47.080 --> 0:09:49.000 It's gonna be a long freaking hour and it's not 0:09:49.040 --> 0:09:50.640 gonna be You're not gonna enjoy it. You're not you're 0:09:50.640 --> 0:09:53.439 gonna walk away, probably feeling worse, but you focus on 0:09:53.480 --> 0:09:56.240 I'm like, man, I feel so grateful, I feel so 0:09:56.320 --> 0:09:59.000 much love. I'm so I have so much gratitude. Then 0:09:59.160 --> 0:10:01.600 my gosh, it's gonna it will fly by a lot quicker. 0:10:01.800 --> 0:10:03.599 You have to get over the woo woo part of it, like, 0:10:03.679 --> 0:10:06.800 oh my god, what this crazy guy loves lunging and yeah, 0:10:07.240 --> 0:10:08.080 very important. 0:10:07.800 --> 0:10:10.719 Yes, very important important. I mean I'll be I have 0:10:10.760 --> 0:10:14.160 to work out later today and I'm already regretting the thought. No, 0:10:15.120 --> 0:10:19.640 I know that's my problem. We all we may do it, 0:10:19.800 --> 0:10:22.760 we all have. We all have to get out of that. Yeah, 0:10:22.840 --> 0:10:26.480 oh god, scary, scary and I have sometimes we're in 0:10:26.520 --> 0:10:29.480 the same gym, right, yes, And I mean he's a beast. 0:10:30.400 --> 0:10:32.120 But by the end of the work you look like 0:10:32.160 --> 0:10:33.960 you're we should call the paramedics pretty much. 0:10:34.000 --> 0:10:35.120 Yeah, I'm out of breath. Oh you could be. 0:10:35.160 --> 0:10:38.680 I think you said he's a beast. 0:10:38.760 --> 0:10:42.720 I can't even do more than fifteen lunges without like sting, can't. 0:10:43.200 --> 0:10:44.800 And yeah, lunches, it's. 0:10:44.640 --> 0:10:46.520 Not my thing, but things when I go to do 0:10:46.559 --> 0:10:49.400 a lunch, I'm like, god, a lunge. I hate these 0:10:49.600 --> 0:10:50.440 that's not helping. 0:10:50.640 --> 0:10:53.360 No, it's not. So you need to think of all 0:10:53.400 --> 0:10:53.680 the good. 0:10:54.080 --> 0:10:56.880 Of course, doing the exercise it's difficult, like you know, 0:10:57.000 --> 0:10:58.920 you're gonna be fatigue, you gonna be tired. But it's 0:10:58.960 --> 0:11:01.240 think about how how much stronger you're getting, how much 0:11:01.240 --> 0:11:04.000 betterer getting, and how thankful you are that you're able 0:11:04.080 --> 0:11:05.080 to do a lunge, you know. 0:11:05.280 --> 0:11:06.840 Yeah, you know. I haven't done legworking a long time 0:11:06.880 --> 0:11:11.040 because that injury on fifty second Street. 0:11:11.280 --> 0:11:11.960 Wait, what happened? 0:11:12.000 --> 0:11:13.960 We had a long We had like thirty minutes in 0:11:14.000 --> 0:11:15.960 the show is all pre recorders stuff. We're playing back. 0:11:16.480 --> 0:11:18.679 I said, let's go to the park. So we ran 0:11:18.760 --> 0:11:20.560 to Central Park and we were just having some fun. 0:11:20.600 --> 0:11:22.959 We stopped and got a croissant on the way who knows, yeah, 0:11:23.000 --> 0:11:24.480 and on the way back and went, holy crap, we 0:11:24.520 --> 0:11:27.319 got to get back. So I didn't have a walk 0:11:27.400 --> 0:11:29.920 sign and cars were coming. I said, we got to go. 0:11:30.160 --> 0:11:33.360 So halfway across fifty eighth Street from Central Park, something 0:11:33.360 --> 0:11:35.920 snapped in my ankle. I don't know, it landed wrong, 0:11:36.280 --> 0:11:39.200 not good. I did drag my foot all the way back. Yeah, 0:11:39.320 --> 0:11:40.640 still have a bit of a limp. I have a 0:11:40.640 --> 0:11:45.200 little bit of a limp do I know work? So 0:11:45.360 --> 0:11:46.719 we're starting to get back into it now. 0:11:46.720 --> 0:11:50.760 Well, my dream is to go like one day, do 0:11:50.800 --> 0:11:53.040 a podcast or whatever on the show and then just 0:11:53.040 --> 0:11:55.280 go out and hang out with you for have some 0:11:55.320 --> 0:11:58.920 cocktails something like that. That would be that is my dream, 0:11:59.000 --> 0:11:59.559 dream dream. 0:12:00.000 --> 0:12:01.160 Don't you have classes today? 0:12:01.440 --> 0:12:03.400 I do? Maybe not today, but another time it would 0:12:03.400 --> 0:12:06.120 be awesome. Got us some cocktail bars. I just feel like, hey, 0:12:06.400 --> 0:12:08.439 will you It would be the most fun thing it 0:12:08.559 --> 0:12:08.880 is ever? 0:12:09.080 --> 0:12:11.640 Well it is we we will do that one day. 0:12:11.679 --> 0:12:13.199 I train downstairs. 0:12:13.679 --> 0:12:16.240 I'm not at Midtown. Last time mittown, but I'm all 0:12:16.280 --> 0:12:18.480 over Okay, yeah, one time, it doesn't matter. 0:12:18.520 --> 0:12:20.199 Plans line up. We're taking Austin out. 0:12:20.200 --> 0:12:20.720 We're getting a. 0:12:22.440 --> 0:12:23.800 Listen. We need to have a trade. 0:12:23.800 --> 0:12:25.559 He's got to put us through a class and then 0:12:25.640 --> 0:12:26.240 maybe we can go. 0:12:26.559 --> 0:12:32.320 No, no, that is my dream. I love that. Yeah, 0:12:32.360 --> 0:12:34.920 you don't want to put this group through? Yes, I do. 0:12:35.000 --> 0:12:37.440 Okay, So back to this lunging thing. You're talking about 0:12:37.559 --> 0:12:41.439 twenty eight an hour an hour, a lot of lunges. 0:12:41.760 --> 0:12:45.720 So you're so focused on getting all the way through this, Yeah, 0:12:46.000 --> 0:12:50.360 loving life gratitude. Is there any way you could take 0:12:50.400 --> 0:12:53.120 your mind off of what you're doing on a machine 0:12:53.240 --> 0:12:57.120 or lunging to the point where you forget you're doing 0:12:57.160 --> 0:12:59.880 it and you hurt yourself. Is there an injury wait 0:12:59.880 --> 0:13:02.400 to happen if you're not focusing on your body, you're 0:13:02.440 --> 0:13:05.040 just focusing on you know, flying across the finish. 0:13:04.760 --> 0:13:05.400 Line, I guess. 0:13:05.400 --> 0:13:07.679 But like just lunging, like the stairmash or anything like that, 0:13:07.720 --> 0:13:11.240 it's kind of like it's just repetitive motion. So it's 0:13:11.320 --> 0:13:13.120 just I kind of get in that zone where it's 0:13:13.559 --> 0:13:15.720 it's not like I'm gonna forget, dude, They're just like 0:13:15.720 --> 0:13:16.560 you don't forget to walk. 0:13:16.640 --> 0:13:17.880 It's like you just keep Oh, I do. 0:13:17.880 --> 0:13:20.720 Going, Well, I guess you did that one. 0:13:20.960 --> 0:13:22.000 I guess that one time you did. 0:13:22.080 --> 0:13:22.640 Yeah, but. 0:13:24.120 --> 0:13:26.079 I was walking down the staircase. I missed a step. 0:13:28.480 --> 0:13:30.079 Well, I guess you could, you could, you could. 0:13:30.120 --> 0:13:32.320 There was There has been times where actually when I 0:13:32.320 --> 0:13:35.439 beat my first world record, it wasn't that it wasn't focused, 0:13:35.440 --> 0:13:38.360 but I was so in the zone. I was going 0:13:38.400 --> 0:13:41.480 so fast and I slipped and they did. So if 0:13:41.520 --> 0:13:43.480 you follow anything, it doesn't count. So I did not 0:13:43.559 --> 0:13:45.719 hit every lunch that I did. There was some time 0:13:45.760 --> 0:13:47.080 there was one moment where I was going for the 0:13:47.200 --> 0:13:49.959 for the second world record and I stopped and I 0:13:50.000 --> 0:13:51.720 looked behind and I kind of almost fell, So they 0:13:51.760 --> 0:13:54.400 didn't count that one. But everyone was behind me, and 0:13:54.440 --> 0:13:55.800 I felt so much love, and I'm like, I want 0:13:55.840 --> 0:13:58.160 to turn around and like look at all these people 0:13:58.160 --> 0:14:00.600 that came. It was like sixty eighty people that was there, 0:14:00.920 --> 0:14:02.600 so I turn around just to like see and then 0:14:02.600 --> 0:14:04.920 I went back and almost fell and they didn't count 0:14:04.960 --> 0:14:07.280 that lunch. So they didn't tell me the moment, but 0:14:07.360 --> 0:14:09.400 they was like, you didn't get all the all the lunges, 0:14:09.480 --> 0:14:10.880 so so scary. 0:14:10.920 --> 0:14:11.920 How to do a proper lunch? 0:14:12.160 --> 0:14:14.400 Alright, oh boy, actually scary. You show me what you 0:14:14.440 --> 0:14:15.000 think of lunges. 0:14:15.040 --> 0:14:18.320 And then he just did. 0:14:18.160 --> 0:14:19.920 It backflip scary. 0:14:21.280 --> 0:14:25.120 Yeah, Okay, I put my two hands like a fright. 0:14:25.640 --> 0:14:32.920 Okay, yes, you down. That's amazing, so much better than 0:14:32.960 --> 0:14:34.600 I thought. 0:14:33.800 --> 0:14:36.000 Yes, you actually touched the ground. 0:14:36.400 --> 0:14:39.560 You have touchcoun Yeah, yeah, yes, And I think you're 0:14:39.560 --> 0:14:40.320 not supposed to it. 0:14:40.440 --> 0:14:41.360 You're supposed to get right. 0:14:41.320 --> 0:14:42.920 The well, well, well I'm sorry. 0:14:42.920 --> 0:14:45.120 If you're working out and it's it's as much as 0:14:45.120 --> 0:14:46.760 your range of motion for the world record, you have 0:14:46.800 --> 0:14:47.400 to touch the ground. 0:14:47.560 --> 0:14:49.160 I would, I would, I would not banger knees. 0:14:49.200 --> 0:14:51.720 I don't think it's it's not safe to hit your 0:14:51.760 --> 0:14:53.600 kne of the ground every single time, especially if you 0:14:53.600 --> 0:14:55.680 have dumbells. I'm like that, but for the world record, 0:14:55.720 --> 0:14:57.600 you need to. And I did not know that in 0:14:57.640 --> 0:15:00.360 the beginning. So I was training and I'm like, I mean, 0:15:00.360 --> 0:15:02.120 not that it's easy, but like I have this, I've 0:15:02.120 --> 0:15:04.320 been training for like a trained for like a full year. 0:15:04.760 --> 0:15:07.600 But before I was like, I was like, this isn't 0:15:07.680 --> 0:15:09.000 as crazy as I thought I was going to be. 0:15:09.520 --> 0:15:11.600 And then they're like, oh no, no, you need pads, 0:15:11.640 --> 0:15:12.720 like you need to hit the ground. I'm like, I 0:15:12.720 --> 0:15:15.640 need to touch the ground every time. So that and 0:15:15.680 --> 0:15:16.440 that set me back. 0:15:16.480 --> 0:15:18.480 I don't think I after yeah. 0:15:18.280 --> 0:15:20.920 But from a training point of view, hitting touching the 0:15:20.960 --> 0:15:22.080 ground is not the way to do it. 0:15:22.080 --> 0:15:25.040 It's you want to go for the yes, like you 0:15:25.040 --> 0:15:26.360 want to go for a full range of motion, but 0:15:26.440 --> 0:15:30.360 like hitting your knee, like it's not my knees. My 0:15:30.360 --> 0:15:32.520 my knees are awesome, all my joints are great. But 0:15:32.920 --> 0:15:36.640 I take recovery really seriously, like I was getting weekly IVS. 0:15:36.760 --> 0:15:39.840 I take college in every single day getting weekly massages. 0:15:39.920 --> 0:15:42.240 Not anymore, but at the time of the training, because 0:15:42.240 --> 0:15:44.560 I was doing that and I was teaching thirty classes 0:15:44.560 --> 0:15:46.920 in a week, so I was trying to that's my job, 0:15:46.960 --> 0:15:49.720 so I was trying to still make money and do 0:15:49.800 --> 0:15:51.000 this as well. 0:15:51.080 --> 0:15:54.240 So yeah, two quick questions, Well, take your time. 0:15:54.200 --> 0:16:03.040 Okay, we have an hour, so I listed every day, 0:16:03.640 --> 0:16:04.720 it's usually fifteen minutes. 0:16:04.800 --> 0:16:04.880 Now. 0:16:05.040 --> 0:16:08.320 I sometimes it may seem like I know no, no, Okay. 0:16:08.320 --> 0:16:09.840 First of all, you said one of the people that 0:16:09.880 --> 0:16:12.160 works out in your classes works for a Guinness Book 0:16:12.160 --> 0:16:15.200 of World Records. You could find out from that person. 0:16:15.400 --> 0:16:17.160 If there's something we would be eligible for. 0:16:17.320 --> 0:16:22.280